HOW TO DRESS

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ATHLEISURE BEAUTY

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AWARDS SEASON | CRITICS CHOICE AWARDS NOMINATIONS

Earlier today, the nominations for the 31st Critics Choice Awards were announced as we are in the early stages of Awards Season! The show will take place on Sunday, January 4th and will air on E! as well as USA Network. Our predictions are in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics.

FILM NOMINATIONS FOR THE 31ST ANNUAL CRITICS CHOICE AWARDS

BEST PICTURE 
Bugonia (Focus Features)
Frankenstein (Netflix)
Hamnet (Focus Features)
Jay Kelly (Netflix)
Marty Supreme (A24)
One Battle After Another (Warner Bros.)
Sentimental Value (Neon)
Sinners (Warner Bros.)
Train Dreams (Netflix)
Wicked: For Good (Universal Pictures)

BEST ACTOR
Timothée Chalamet – Marty Supreme (A24)
Leonardo DiCaprio – One Battle After Another (Warner Bros.)
Joel Edgerton – Train Dreams (Netflix)
Ethan Hawke – Blue Moon (Sony Pictures Classics)
Michael B. Jordan – Sinners (Warner Bros.)
Wagner Moura – The Secret Agent (Neon)

BEST ACTRESS  
Jessie Buckley – Hamnet (Focus Features)
Rose Byrne – If I Had Legs I’d Kick You (A24)
Chase Infiniti – One Battle After Another (Warner Bros.)
Renate Reinsve – Sentimental Value (Neon)
Amanda Seyfried – The Testament of Ann Lee (Searchlight Pictures)
Emma Stone – Bugonia (Focus Features)

BEST SUPPORTING ACTOR
Benicio del Toro – One Battle After Another (Warner Bros.)
Jacob Elordi – Frankenstein (Netflix)
Paul Mescal – Hamnet (Focus Features)
Sean Penn – One Battle After Another (Warner Bros.)
Adam Sandler – Jay Kelly (Netflix)
Stellan Skarsgård – Sentimental Value (Neon)

BEST SUPPORTING ACTRESS
Elle Fanning – Sentimental Value (Neon)
Ariana Grande – Wicked: For Good (Universal Pictures)
Inga Ibsdotter Lilleaas – Sentimental Value (Neon)
Amy Madigan – Weapons (Warner Bros.)
Wunmi Mosaku – Sinners (Warner Bros.)Teyana Taylor – One Battle After Another (Warner Bros.)

BEST YOUNG ACTOR / ACTRESS
Everett Blunck – The Plague (Independent Film Company)
Miles Caton – Sinners (Warner Bros.)
Cary Christopher – Weapons (Warner Bros.)
Shannon Mahina Gorman – Rental Family (Searchlight Pictures)
Jacobi Jupe – Hamnet (Focus Features)
Nina Ye – Left-Handed Girl (Netflix)

BEST DIRECTOR
Paul Thomas Anderson – One Battle After Another (Warner Bros.)
Ryan Coogler – Sinners (Warner Bros.)
Guillermo del Toro – Frankenstein (Netflix)
Josh Safdie – Marty Supreme (A24)
Joachim Trier – Sentimental Value (Neon)
Chloé Zhao – Hamnet (Focus Features)

BEST ORIGINAL SCREENPLAY  
Noah Baumbach, Emily Mortimer – Jay Kelly (Netflix)
Ronald Bronstein, Josh Safdie – Marty Supreme (A24)
Ryan Coogler – Sinners (Warner Bros.)
Zach Cregger – Weapons (Warner Bros.)
Eva Victor – Sorry, Baby (A24)
Eskil Vogt, Joachim Trier – Sentimental Value (Neon)

BEST ADAPTED SCREENPLAY  
Paul Thomas Anderson – One Battle After Another (Warner Bros.)
Clint Bentley, Greg Kwedar – Train Dreams (Netflix)
Park Chan-wook, Lee Kyoung-mi, Don Mckellar, Jahye Lee – No Other Choice (Neon)
Guillermo del Toro – Frankenstein (Netflix)
Will Tracy – Bugonia (Focus Features)
Chloé Zhao, Maggie O’Farrell – Hamnet (Focus Features)

BEST CASTING AND ENSEMBLE
Nina Gold – Hamnet (Focus Features)
Douglas Aibel, Nina Gold – Jay Kelly (Netflix)
Jennifer Venditti – Marty Supreme (A24)
Cassandra Kulukundis – One Battle After Another (Warner Bros.)
Francine Maisler – Sinners (Warner Bros.)Tiffany Little Canfield, Bernard Telsey – Wicked: For Good (Universal Pictures)

BEST CINEMATOGRAPHY
Claudio Miranda – F1 (Apple Original Films)
Dan Laustsen – Frankenstein (Netflix)
Łukasz Żal – Hamnet (Focus Features)
Michael Bauman – One Battle After Another (Warner Bros.)
Autumn Durald Arkapaw – Sinners (Warner Bros.)
Adolpho Veloso – Train Dreams (Netflix)

BEST PRODUCTION DESIGN
Kasra Farahani, Jille Azis – The Fantastic Four: First Steps (Marvel Studios)
Tamara Deverell, Shane Vieau – Frankenstein (Netflix)
Fiona Crombie, Alice Felton – Hamnet (Focus Features)
Jack Fisk, Adam Willis – Marty Supreme (A24)
Hannah Beachler, Monique Champagne – Sinners (Warner Bros.)
Nathan Crowley, Lee Sandales – Wicked: For Good (Universal Pictures)

BEST EDITING
Kirk Baxter – A House of Dynamite (Netflix)
Stephen Mirrione – F1 (Apple Original Films)
Ronald Bronstein, Josh Safdie – Marty Supreme (A24)
Andy Jurgensen – One Battle After Another (Warner Bros.)
Viridiana Lieberman – The Perfect Neighbor (Netflix)
Michael P. Shawver – Sinners (Warner Bros.)

BEST COSTUME DESIGN
Kate Hawley – Frankenstein (Netflix)
Malgosia Turzanska – Hamnet (Focus Features)
Lindsay Pugh – Hedda (Amazon MGM Studios)
Colleen Atwood, Christine Cantella – Kiss of the Spider Woman (Lionsgate/Roadside Attractions)
Ruth E. Carter – Sinners (Warner Bros.)
Paul Tazewell – Wicked: For Good (Universal Pictures)

BEST HAIR AND MAKEUP
Flora Moody, John Nolan – 28 Years Later (Sony Pictures)
Mike Hill, Jordan Samuel, Cliona Furey – Frankenstein (Netflix)
Siân Richards, Ken Diaz, Mike Fontaine, Shunika Terry – Sinners (Warner Bros.)
Kazu Hiro, Felix Fox, Mia Neal – The Smashing Machine (A24)
Leo Satkovich, Melizah Wheat, Jason Collins – Weapons (Warner Bros.)
Frances Hannon, Mark Coulier, Laura Blount – Wicked: For Good (Universal Pictures)

BEST VISUAL EFFECTS
Joe Letteri, Richard Baneham, Eric Saindon, Daniel Barrett – Avatar: Fire and Ash (20th Century Studios)
Ryan Tudhope, Nikeah Forde, Robert Harrington, Nicolas Chevallier, Eric Leven, Edward Price, Keith Dawson –F1 (Apple Original Films)
Dennis Berardi, Ayo Burgess, Ivan Busquets, José Granell – Frankenstein (Netflix)
Alex Wuttke, Ian Lowe, Jeff Sutherland, Kirstin Hall – Mission: Impossible – The Final Reckoning (Paramount Pictures)
Michael Ralla, Espen Nordahl, Guido Wolter, Donnie Dean – Sinners (Warner Bros.)
Stephane Ceretti, Enrico Damm, Stéphane Nazé, Guy Williams – Superman (Warner Bros.)

BEST STUNT DESIGN  
Stephen Dunlevy, Kyle Gardiner, Jackson Spidell, Jeremy Marinas, Jan Petřina, Domonkos Párdányi, Kinga Kósa-Gavalda – Ballerina (Lionsgate)
Gary Powell, Luciano Bacheta, Craig Dolby – F1 (Apple Original Films)
Wade Eastwood – Mission: Impossible – The Final Reckoning (Paramount Pictures)
Brian Machleit – One Battle After Another (Warner Bros.)
Andy Gill – Sinners (Warner Bros.)
Giedrius Nagys – Warfare (A24)

BEST ANIMATED FEATURE  
Arco (Neon)
Elio (Pixar Animation Studios)
In Your Dreams (Netflix)
KPop Demon Hunters (Netflix)
Little Amélie or the Character of Rain (GKIDS)
Zootopia 2 (Walt Disney Animation Studios)

BEST COMEDY  
The Ballad of Wallis Island (Focus Features)
Eternity (A24)
Friendship (A24)
The Naked Gun (Paramount)
The Phoenician Scheme (Focus Features)
Splitsville (Neon)

BEST FOREIGN LANGUAGE FILM
It Was Just an Accident (Neon)
Left-Handed Girl (Netflix)
No Other Choice (Neon)
The Secret Agent (Neon)
Sirāt (Neon)
Belén (Amazon MGM Studios)

BEST SONG  
“Drive” – Ed Sheeran, John Mayer, Blake Slatkin – F1 (Apple Original Films)
“Golden” – Ejae, Mark Sonnenblick, Ido, 24, Teddy – KPop Demon Hunters (Netflix)
“I Lied to You” – Raphael Saadiq, Ludwig Göransson – Sinners (Warner Bros.)
“Clothed by the Sun” – Daniel Blumberg – The Testament of Ann Lee (Searchlight Pictures)
“Train Dreams” – Nick Cave, Bryce Dessner – Train Dreams (Netflix)
“The Girl in the Bubble” – Stephen Schwartz – Wicked: For Good (Universal Pictures)

BEST SCORE  
Hans Zimmer – F1 (Apple Original Films)
Alexandre Desplat – Frankenstein (Netflix)
Max Richter – Hamnet (Focus Features)
Daniel Lopatin – Marty Supreme (A24)
Jonny Greenwood – One Battle After Another (Warner Bros.)
Ludwig Göransson – Sinners (Warner Bros.)

BEST SOUND  
Al Nelson, Gwendolyn Yates Whittle, Gary A. Rizzo, Juan Peralta, Gareth John – F1 (Apple Original Films)
Nathan Robitaille, Nelson Ferreira, Christian Cooke, Brad Zoern, Greg Chapman – Frankenstein (Netflix)
Jose Antonio Garcia, Christopher Scarabosio, Tony Villaflor – One Battle After Another (Warner Bros.)
Chris Welcker, Benny Burtt, Brandon Proctor, Steve Boeddeker, Felipe Pacheco, David V. Butler – Sinners (Warner Bros.)
Laia Casanovas – Sirāt (Neon)
Mitch Low, Glenn Freemantle, Ben Barker, Howard Bargroff, Richard Spooner – Warfare (A24)

TELEVISION NOMINATIONS FOR THE 31ST ANNUAL CRITICS CHOICE AWARDS

BEST DRAMA SERIES
Alien: Earth (FX)
Andor (Disney+)
The Diplomat (Netflix)
Paradise (Hulu)
The Pitt (HBO Max)
Pluribus (Apple TV)
Severance (Apple TV)
Task (HBO Max)

BEST ACTOR IN A DRAMA SERIES
Sterling K. Brown – Paradise (Hulu)
Diego Luna – Andor (Disney+)
Mark Ruffalo – Task (HBO Max)
Adam Scott – Severance (Apple TV)
Billy Bob Thornton – Landman (Paramount+)
Noah Wyle – The Pitt (HBO Max)

BEST ACTRESS IN A DRAMA SERIES
Kathy Bates – Matlock (CBS)
Carrie Coon – The Gilded Age (HBO Max)
Britt Lower – Severance (Apple TV)
Bella Ramsey – The Last of Us (HBO Max)
Keri Russell – The Diplomat (Netflix)
Rhea Seehorn – Pluribus (Apple TV)

BEST SUPPORTING ACTOR IN A DRAMA SERIES
Patrick Ball – The Pitt (HBO Max)
Billy Crudup – The Morning Show (Apple TV)
Ato Essandoh – The Diplomat (Netflix)
Wood Harris – Forever (Netflix)
Tom Pelphrey – Task (HBO Max)
Tramell Tillman – Severance (Apple TV)

BEST SUPPORTING ACTRESS IN A DRAMA SERIES
Nicole Beharie – The Morning Show (Apple TV)
Denée Benton – The Gilded Age (HBO Max)
Allison Janney – The Diplomat (Netflix)
Katherine LaNasa – The Pitt (HBO Max)
Greta Lee – The Morning Show (Apple TV)
Skye P. Marshall – Matlock (CBS)

BEST COMEDY SERIES
Abbott Elementary (ABC)
Elsbeth (CBS)
Ghosts (CBS)
Hacks (HBO Max)
Nobody Wants This (Netflix)
Only Murders in the Building (Hulu)
The Righteous Gemstones (HBO Max)
The Studio (Apple TV)

BEST ACTOR IN A COMEDY SERIES
Adam Brody – Nobody Wants This (Netflix)
Ted Danson – A Man on the Inside (Netflix)
David Alan Grier – St. Denis Medical (NBC)
Danny McBride – The Righteous Gemstones (HBO Max)
Seth Rogen – The Studio (Apple TV)
Alexander Skarsgård – Murderbot (Apple TV)

BEST ACTRESS IN A COMEDY SERIES
Kristen Bell – Nobody Wants This (Netflix)
Natasha Lyonne – Poker Face (Peacock)
Rose McIver – Ghosts (CBS)
Edi Patterson – The Righteous Gemstones (HBO Max)
Carrie Preston – Elsbeth (CBS)
Jean Smart – Hacks (HBO Max)

BEST SUPPORTING ACTOR IN A COMEDY SERIES
Ike Barinholtz – The Studio (Apple TV)
Paul W. Downs – Hacks (HBO Max)
Asher Grodman – Ghosts (CBS)
Oscar Nuñez – The Paper (Peacock)
Chris Perfetti – Abbott Elementary (ABC)
Timothy Simons – Nobody Wants This (Netflix)

BEST SUPPORTING ACTRESS IN A COMEDY SERIES
Danielle Brooks – Peacemaker (HBO Max)
Hannah Einbinder – Hacks (HBO Max)
Janelle James – Abbott Elementary (ABC)
Justine Lupe – Nobody Wants This (Netflix)
Ego Nwodim – Saturday Night Live (NBC)
Rebecca Wisocky – Ghosts (CBS)

BEST LIMITED SERIES
Adolescence (Netflix)
All Her Fault (Peacock)
Chief of War (Apple TV) 
Death by Lightning (Netflix)
Devil in Disguise: John Wayne Gacy (Peacock)
Dope Thief (Apple TV)
Dying for Sex (FX on Hulu)
The Girlfriend (Prime Video)

BEST MOVIE MADE FOR TELEVISION
Bridget Jones: Mad About the Boy (Peacock)
Deep Cover (Prime Video)
The Gorge (Apple TV)
Mountainhead (HBO Max)
Nonnas (Netflix)
Summer of ’69 (Hulu)

BEST ACTOR IN A LIMITED SERIES OR MOVIE MADE FOR TELEVISION
Michael Chernus – Devil in Disguise: John Wayne Gacy (Peacock)
Stephen Graham – Adolescence (Netflix)
Brian Tyree Henry – Dope Thief (Apple TV)
Charlie Hunnam – Monster: The Ed Gein Story (Netflix)
Matthew Rhys – The Beast in Me (Netflix)
Michael Shannon – Death by Lightning (Netflix)

BEST ACTRESS IN A LIMITED SERIES OR MOVIE MADE FOR TELEVISION
Jessica Biel – The Better Sister (Prime Video)
Meghann Fahy – Sirens (Netflix)
Sarah Snook – All Her Fault (Peacock)
Michelle Williams – Dying for Sex (FX on Hulu)
Robin Wright – The Girlfriend (Prime Video)
Renée Zellweger – Bridget Jones: Mad About the Boy (Peacock)

BEST SUPPORTING ACTOR IN A LIMITED SERIES OR MOVIE MADE FOR TELEVISION
Owen Cooper – Adolescence (Netflix)
Wagner Moura – Dope Thief (Apple TV)
Nick Offerman – Death by Lightning (Netflix)
Michael Peña – All Her Fault (Peacock)
Ashley Walters – Adolescence (Netflix)
Ramy Youssef – Mountainhead (HBO Max)

BEST SUPPORTING ACTRESS IN A LIMITED SERIES OR MOVIE MADE FOR TELEVISION
Erin Doherty – Adolescence (Netflix)
Betty Gilpin – Death by Lightning (Netflix)
Marin Ireland – Devil in Disguise: John Wayne Gacy (Peacock)
Sophia Lillis – All Her Fault (Peacock)
Julianne Moore – Sirens (Netflix)
Christine Tremarco – Adolescence (Netflix)

BEST FOREIGN LANGUAGE SERIES
Acapulco (Apple TV) 
Last Samurai Standing (Netflix)
Mussolini: Son of the Century (MUBI) 
Red Alert (Paramount+)  
Squid Game (Netflix) 
When No One Sees Us (HBO Max) 

BEST ANIMATED SERIES
Bob’s Burgers (Fox)
Harley Quinn (HBO Max)
Long Story Short (Netflix)
Marvel Zombies (Disney+)
South Park (Comedy Central)
Your Friendly Neighborhood Spider-Man (Disney+)

BEST TALK SHOW
The Daily Show (Comedy Central)
Hot Ones (YouTube)
Jimmy Kimmel Live! (ABC)
Late Night with Seth Meyers (NBC)
The Late Show with Stephen Colbert (CBS)
Watch What Happens Live with Andy Cohen (Bravo)

BEST VARIETY SERIES
Conan O’Brien Must Go (HBO Max)
Last Week Tonight with John Oliver (HBO Max)
Saturday Night Live (NBC)

BEST COMEDY SPECIAL
Brett Goldstein: The Second Best Night of Your Life (HBO Max)
Caleb Hearon: Model Comedian (HBO Max)
Leanne Morgan: Unspeakable Things (Netflix)
Marc Maron: Panicked (HBO Max)
Sarah Silverman: PostMortem (Netflix)
SNL50: The Anniversary Special (NBC)

Read the latest issue of Athleisure Mag.

WHAT HIGH-RISE LIVING DOESN'T TELL YOU ABOUT PERSONAL SAFETY

You move into a high-rise, and you’re safer than you were before, right?

How could you not be with a doorman, a lobby that looks like a hotel, elevators that need a fob, and a package room that’s so organized it could put actual mailrooms to shame? It seems like the building itself is looking out for you.

But the glossy brochure that sold you on this didn’t show the full picture.

The more you live there, the more you notice seemingly small things like the delivery guy slipping behind someone, and nobody blinks an eye, or the gym door that never quite latches. You ride the elevator with a complete stranger who gets on without a key and gets off on a residential floor.

None of these signals safety, but it also doesn’t necessarily mean that your building is unsafe. But the truth is, real safety isn’t where you think it is.

Big buildings move fast, and when people are always coming and going, some things are bound to slip through the cracks.

The Security Gaps You Don’t Notice

High-rises should make life feel smooth and effortless.

Doors open for you, elevators are fast, you get a ton of perks, and most areas are designed so you can get where you’re going without slowing down. That’s great when you’re late to work, or you’re coming home with groceries, isn’t it? But this also means that the priority is easy movement, not strict control. There are many perks, but there are also downsides.

When everything is focused on being effortless, how can you notice who’s walking in behind you or getting access to private spaces?

The amount of foot traffic in a high-rise is huge because it’s not just the people who live there. You have delivery drivers, cleaners, contractors, repair crews, real-estate agents, dog-walkers, guests, and people who tour units. All of them use the same hallways, elevators, entrances, and areas you do.

You probably assume that all the cameras and alarms are keeping up, but how well do they really work?

Most residents trust the systems because the building looks modern and/or feels expensive enough that ‘someone must be taking care of it’. But security systems are reliable only when every single component is working. If there’s a single door that doesn’t latch right or a single blind spot on the camera, it affects the entire building.

Another thing nobody ever thinks about is who is even installing and maintaining these systems.

It’s different depending on the state, so, for example, Tennessee has a very structured approach to it, where they have set requirements for the Tennessee alarm systems contractor licensing program, such as education, exams, ongoing training, etc. Kansas doesn’t have a statewide license requirement, and every city/jurisdiction sets its own rules.

The point is that security starts with trained professionals.

What Can You Do as a Resident

It’s all about small habits; they’re the ones that make the biggest difference.

The simplest way to start is to just pay attention to who comes in behind you. It’s normal to hold the door for people in everyday life, but if you’re in a building with hundreds of units, you don’t know everyone. Glance at the person behind or, better yet, ask them if they live here.

You’re not being rude; you’re keeping the building secure for everyone who lives there.

Also, get in the habit of checking whether doors close and lock behind you.

Sometimes a latch sticks or a door catches on a rug. If something seems off, report it; don’t assume that someone has already done so. Small issues like this have a way of becoming problematic down the line, especially in buildings where people come and go literally every day.

When it comes to making your unit safer, there are things you can do there, as well, and the great thing is that you have way more control there. If the building allows it, you can add a door sensor or a peephole camera.

A smart lock is another good idea that can give you extra security without changing how you live.

In addition to all this, you might want to ask building management a few basic questions.

Can’t hurt, right?

Now, don’t interrogate them. The idea is just to find out how often they check the access systems, who’s responsible for maintaining them, and what the building’s policies are like for anyone who doesn’t live there. A polite word will do the trick.

Most people will never think to ask these questions, but if you’re clear on how the building operates, you’ll feel safer living in it.

Conclusion

If you’re looking to live in a high-rise, then it’s in your best interest ot know what goes on behind the curtains.

Think about it – buildings run on both habits and on routines. This means that it’s best to pay attention to what’s happening around you (e.g., that shiny lobby, the fast elevators, cleaning, maintenance, any lawsuits from tenants, etc.).

And finally, don’t be afraid to ask questions (politely).

#TRIBEGOALS

Read the NOV ISSUE #119 of Athleisure Mag and see #TRIBEGOALS in mag.

HOW EARLY ACTIVITY BUILDS STRENGTH AND CONFIDENCE

Introducing children to movement from an early age is one of the most effective ways to nurture both their physical and emotional development. While every child grows at their own pace, the habits they form in their early years can set the foundation for a lifetime of wellbeing, resilience, and self-belief. Encouraging activity doesn’t mean pushing them into structured sports right away; instead, it’s about creating a supportive environment where movement is fun, natural, and empowering.

Developing Strong Foundations Through Movement

Children’s bodies are built to move. From their first steps to their first attempts at climbing, jumping, or balancing, physical activity strengthens bones, muscles, and coordination. These early skills play a vital role in how children grow. When they are given opportunities to run around outdoors, engage in playful challenges, or try new physical tasks, they begin developing the strength and agility that support more complex motor skills later on.

Introducing a simple routine of daily movement helps children improve stamina and balance, while also teaching them how their body works. Whether they are exploring a playground or trying out early forms of structured exercise, activity becomes a natural part of their lifestyle rather than something they feel obliged to do.

Building Confidence Through Play

One of the most powerful benefits of early physical activity is the confidence it builds. When children learn new skills, no matter how small, they experience a sense of achievement. That moment when they manage to kick a ball a little further or climb a bit higher gives them evidence that they are capable and growing stronger.

This sense of progress encourages them to keep trying, experimenting, and developing. Even simple, playful activities help children learn to trust themselves and their abilities. Over time, they become more willing to step out of their comfort zone, which is a key part of building confidence that extends into other areas of life, such as school and social situations.

Opportunities to practice motor skills in a safe and encouraging environment also help children overcome frustration and build resilience. When they stumble, try again, and eventually succeed, they learn that perseverance pays off. This mindset becomes incredibly valuable as they get older.

Creating Social Skills Through Active Experiences

Early activity often involves group play, shared games, or spending time with peers. These moments naturally encourage children to communicate, collaborate, and build friendships. When they run, jump, or take part in team-style games, they begin to understand teamwork, turn-taking, and encouragement.

Group activities also introduce children to shared goals and the feeling of being part of something bigger than themselves. These experiences help shape their social skills, while also building empathy and emotional awareness. A child who learns to support a teammate or celebrate a friend’s improvement is also learning kindness and community.

Encouraging Healthy Habits Early On

Children who discover joy in movement are more likely to grow into active, health-conscious adults. Forming healthy habits early helps them understand the importance of staying active, not just for physical fitness but for mental well-being too. Activity can help reduce stress, improve mood, and give children a natural outlet for energy.

For parents looking to introduce more structured opportunities, options like football training for kids can be a great way to nurture both physical and emotional growth within a supportive and friendly environment.

Supporting Your Child’s Journey

The goal isn’t to force children into rigorous routines, but to inspire a love of movement that feels joyful and empowering. Whether through imaginative games, outdoor adventures, or gentle introduction to group activities, early movement plants the seeds for strength and confidence that will grow with them throughout their lives.

By helping children embrace activity while they are young, parents give them an invaluable gift; one that supports not only their bodies but their independence, resilience, and belief in what they can achieve.

THE PICK ME UP

Read the NOV ISSUE #119 of Athleisure Mag and see THE PICK ME UP in mag.

REDEFINING PERFORMANCEWEAR: THE RISE OF CROP SHOP BOUTIQUE IN ATHLEISURE FASHION

Athleisure has transformed from a fitness trend into a global fashion movement — one that blends technical performance with street-ready aesthetics and everyday comfort. As modern women navigate fast-paced schedules, active routines, and increasingly hybrid lifestyles, they expect their wardrobes to keep up. Comfort alone is no longer enough; style alone isn’t practical. The new era of performancewear demands both.

And that’s where Crop Shop Boutique enters the scene — a brand redefining athleisure through pieces that empower women to feel confident, strong, and effortlessly stylish from studio to street. Their approach captures the spirit of Athleisure Mag readers: women who move fluidly between workouts, brunches, errands, travel, and everything in between, while wanting clothing that moves (and looks) just as fluidly with them.

Below, we explore how CSB is reshaping modern athleisure — and why so many women are turning to elevated essentials like everyday yoga pants that blur the boundaries between fitness apparel and contemporary fashion.

1. The Evolution of Athleisure — And Why CSB Is Leading the Shift

Athleisure has undergone an evolution. What once revolved around simple leggings and basic tops has matured into a fashion category that stands shoulder-to-shoulder with luxury sportswear and ready-to-wear clothing. Today’s woman wants pieces that:

• Support movement

• Sculpt beautifully

• Travel easily

• Layer seamlessly

• Transition from workout to weekend

• Look polished in any setting

Crop Shop Boutique understands this evolution intimately. Their collections merge technical fabrics with trend-conscious silhouettes, giving women performancewear that supports their active lifestyle while still looking elevated and fashion-forward.

2. The Power of Technical Fabrics

Modern athleisure isn’t defined by looks alone — it’s driven by innovation. At the core of CSB’s designs are high-performance materials engineered for durability, flexibility, and comfort.

CSB fabrics feature:

• Four-way stretch for complete freedom

• Moisture-wicking properties that handle sweat effortlessly

• Compression zones for sculpting and support

• Non-sheer opacity for confidence in every movement

• Soft, silky finishes that feel luxurious on the skin

This attention to textile innovation is what makes their pieces not just stylish, but functional for a wide range of activities — from weightlifting and Pilates to morning coffee runs and after-work walks.

3. Silhouettes That Empower, Not Distract

The right fit can change how a woman feels — physically and emotionally. CSB excels at creating silhouettes that celebrate and support the body through intentional design.

Signature fit-enhancing details include:

• V-waistbands that highlight natural curves

• High-rise designs that stay in place

• Sculpting panels that flatter the hips and legs

• Cross-back crops that balance aesthetics and support

• Flared and tapered cuts that elongate the figure

The result is activewear that feels empowering rather than restrictive — clothing that adapts to a woman’s movement without compromising her style.

4. Designed for Women Who Move Through Multiple Worlds

Athleisure Mag readers are multi-dimensional women. They lift, hustle, create, lead, rest, and explore. Crop Shop Boutique designs with this versatility in mind.

CSB pieces are built for:

• A morning gym session

• A midday Zoom call

• A post-work hike

• A weekend brunch

• A grocery run or school pickup

• A travel day at the airport

This seamless adaptability is essential in today’s lifestyle landscape. Women want pieces that perform — but also feel chic and put-together when life pulls them in different directions.

5. The Rise of Studio-to-Street Fashion

The “studio-to-street” movement has become a defining feature of modern wardrobes. Women no longer change outfits multiple times per day — they rely on clothing that works everywhere.

Crop Shop Boutique is at the center of this shift. Their collections are intentionally designed to:

• Layer easily with everyday basics

• Pair naturally with denim, knits, and outerwear

• Transition from workouts to social settings

• Look polished enough for casual dining or errands

• Feel comfortable enough for long days on the go

Athleisure is no longer secondary wardrobe — it is the wardrobe.

6. The Confidence Factor

What sets CSB apart is not just the technical quality or aesthetic flair — it’s the emotional experience their pieces create. When women feel comfortable, supported, and stylish, they carry themselves differently.

Confidence becomes a natural by-product of:

• Clothing that fits well

• Fabrics that move with you

• Designs that highlight strength

• Silhouettes that feel flattering, not forced

• Pieces that express personality through subtle detail

CSB understands that performancewear isn’t just about performance — it’s about empowerment.

7. Athleisure as Modern Feminine Expression

Crop Shop Boutique challenges the idea that activewear must be minimal or purely functional. Instead, they embrace fashion-forward details — ribbed textures, flares, contoured seams, fresh colour palettes, unique strap designs — that express personality, energy, and identity.

Their collections reflect a modern femininity that values:

• Strength

• Style

• Comfort

• Versatility

• Authenticity

This blend is exactly what today’s global athleisure market gravitates toward.

8. Why CSB’s Influence Is Growing Worldwide

Beyond Australia, Crop Shop Boutique is finding a global audience captivated by their unique spin on activewear. Women across continents are seeking brands that match the pace of their hybrid lifestyles while still delivering premium style.

CSB stands out because:

• Their collections feel polished and luxurious

• Their fits flatter diverse body types

• Their designs stay ahead of market trends

• Their aesthetic balances boldness with wearability

• Their pieces integrate effortlessly into everyday wardrobes

As athleisure continues its ascent, brands that master both performance and fashion — like CSB — will define the future of the category.

Conclusion: The Future of Athleisure Is Here

Performancewear is undergoing a transformation, and Crop Shop Boutique is shaping what comes next. By blending technical innovation with street-ready sophistication, they’ve created a new standard for activewear: clothing that empowers women to feel confident at every moment of their day.

From strength training to brunch dates, from travel days to quiet evenings at home, elevated essentials like Everyday yoga pants reflect the future of athleisure — one where fitness, fashion, and everyday life finally coexist in perfect harmony.

And for the modern woman who wants to feel strong, stylish, and supported wherever she goes, CSB is proving to be more than a brand — it’s a movement.

ROCK THIS WHEN HEADING OUT FOR HOLIDAY SHOPPING

Read the NOV ISSUE #119 of Athleisure Mag and see ROCK THIS WHEN HEADING OUT FOR HOLIDAY SHOPPING in mag.

GETTING HOLIDAY READY WITH CHLOE X DRY BAR AT THE HOLIDAY BOW BAR

And just like that, we’re in the Holiday Season. We are days away from a New Year and yet the final month is filled with weeks of activities that can definitely make our calendar look like complete chaos! We know that we have a number of events, deadlines to meet, gifting to do, meals and more! With all that is going on, we want to look amazing wherever we’re going. Chloe Wine Collection and Drybar have launched their Holiday Bow Bar at participating salons that allows you to mix beauty, gifting, and your favorite Drybar studio across the country.

Today through Jan 4th, you can book the Holiday Bow Bar Experience Bow & Wine Upgrade to take your blowout to the next level with a glass of Chloe Pinot Grigio (21+ at participating locations to enjoy responsibly) and a designer Lele Sadoughi bow. In addition to booking your appointment, you can bring up to 2 gifts to be professionally wrapped complimentary (during 2 of busiest holiday weekends if you are in NYC - Tribeca, LA - Culver City, or Dallas - North Park on Dec 13th, 14th, 20th, and 21st for the Holiday Bow Bar Wrapping Experience) while getting your hair done and enjoying a glass of wine.

Read the latest issue of Athleisure Mag.

WHY TRUST MATTERS IN WELLNESS TRAVEL: AU10TIX PERSPECTIVE ON SECURE ONBOARDING

 If you’ve been feeling stretched thin lately, booking a wellness retreat might be one of the best gifts you can give yourself in the coming year.

And you’ll not be alone in this. With stress and burnout hitting record highs, more and more people are beginning to take their health seriously. In fact, nearly 60% of Americans traveled for health and wellness treatments in 2024 and 2025, according to data from McKinsey. There’s every reason to believe 2026 will follow the same pattern.

But here’s the thing: you don’t just pack your bags and hop on the next flight to Hawaii or Indonesia. A good wellness retreat demands thoughtful planning if you want to come back feeling lighter, calmer, and ready to face your world again.

Here's what you need to know to create a truly unforgettable experience.

Before You Book

So, what are the things you should know before booking your 2026 wellness retreat? Here are the top considerations.

Define Your Goals

First of all, be honest with yourself. What does ‘wellness’ even mean for you? Have you finally realized that scrolling Instagram at 2 a.m. isn't exactly self-care, and want a detox from screens?

Some people book wellness retreats because they want a place where they’ll get hardcore fitness regimes. Others are more interested in digital detox and sleep. The question is, “What’s your goal?’ Defining this from the get-go will stop you from booking a biohacking camp when what you really need is silence and meditation.

Research the Program and Instructors

This is an important next step. You’d be investing serious money in this trip. Wellness retreats can cost anywhere from $500 to $5,000, depending on the location and level of luxury, so you want to be sure the people there actually know what they’re doing.

For starters, look at the instructors’ bios, certificates, and how long the program has been running.

If you're booking a 2026 yoga retreat, make sure the teachers are actually certified yoga instructors. The same goes for meditation retreats or anything similarly labeled. A good example is “trauma-informed”, which has been becoming increasingly popular recently. Don’t take those labels at face value.

Don’t get carried away by fancy websites. Go to review platforms to see what existing clients say about their services.

Understand What's Included

Once you’ve gotten all the necessary info about who’s running the show, the next step is to understand what’s included in the program you’re paying for. You don’t want to shell out a $2,500 price tag only to find out that meals aren’t included.

So, what should you look for?

●       The accommodation style. Is it a shared dorm or a private villa? Forget about websites and Instagram photos. Ask directly.

●       The meal plan. Is it really a detox, or just vegetarian? Do they cater to complex allergies, or is it a set menu?

●       The daily schedule. How many classes or workshops are there? What's mandatory versus optional? Are excursions included, or are they charged separately?

●       The logistics. Does the price cover your transfer from the nearest airport? In fact, will there be an airport pickup?

●       Registration and onboarding. Many quality retreats now use secure guest verification as part of the check-in process, which protects both you and other participants.

AU10TIX is one of the companies setting the pace in this area. Their digital ID solutions provide safe and secure onboarding for businesses that take fraud and safety seriously. You can get more details about this on the AU10TIX company profile.

●       Insurance coverage. What happens if you need to cancel? Are medical emergencies covered?

It might seem like a lot to keep track of, but missing just one could be the difference between a successful wellness program and a total waste of your time and money.

Check Reviews and Testimonials

Don’t be in a hurry to sign up for any wellness retreat until you’ve seen what others are saying about the program and its instructors. This means going beyond what’s on their website and social media pages to read real-person reviews and testimonials.

According to a recent PwC survey, up to 32% of customers read reviews before making any purchase decision. That’s how important reviews and testimonials are.

But here’s the thing: you don’t just read one and say you’re happy with what you read. At the very least, read four reviews from different people and on different platforms. This will give you a better picture of the wellness program and its organizers, and better help you decide whether to proceed or look for another one.

Consider the Location and Logistics

Finally, think about the location and how you’ll get there. Is the retreat center located in a bustling city or in a completely remote place like the mountains of Colorado?

If the plan is to travel abroad, maybe to Bali or India, you need to factor in the flight duration and jet lag. While there are many really good wellness retreats in North America, many people opt for Southeast Asia because it’s historically associated with natural healing and wellness philosophies.

However, if you have just a one-week holiday for your 2026 wellness retreat, a quick trip to a resort in Arizona may be better than a 20-hour flight to Laos, where you’ll spend at least two days recovering.

Final Thoughts

Planning a wellness retreat is a great investment in yourself. Done right, you’ll come back totally refreshed, strengthened, and reinvented. Do it wrongly and you’ve just wasted your time and money with nothing to show for it.

Hopefully, this article has shown you the key items you need to check off when planning a wellness retreat to make it a truly remarkable one.

So, what are you waiting for? Start planning away.

5 PROFESSIONAL NAIL DRILLS EVERY AT-HOME MANICURIST USES AND WHY THE PROS LOVE THEM

For anyone who has embraced DIY manicures, a professional nail drill can make a noticeable difference in precision and overall finish. You might be tackling gel polish removal or just maintaining natural nails. Having a dependable drill allows at-home manicurists to work with more confidence and control.

At the same time, a tool this powerful requires a thoughtful approach. As Montgomery-based salon owner and LeChat Nails Educator Syreeta Aaron reminds us:  “You have to use an e-file for hours at a time where you want to invest in something that will last for years.” She highlights the importance of choosing tools that minimize vibration and preserve long-term comfort.

Safety is equally important. Good Housekeeping Institute Beauty, Health & Sustainability Lab Chemist Danusia Wnek advises caution, noting that  “Nail drills are so easy to overdo… the purpose of using a nail drill is just to clean the surface and not drill into the nail too much. When possible, it’s best to leave drilling to the pros.”

With those insights in mind, here are five professional nail drills commonly used by at-home manicurists, each offering features that appeal to different routines and preferences.

1. FOX Nails USA

FOX Nails USA provides access to Saeshin’s professional-grade nail drills as the brand’s official U.S. distributor. They design their drills to support both trained technicians and dedicated at-home users looking for precision-driven performance.

Key features of the Saeshin drills available through F.O.X Nails USA include:

●       High-speed motors up to 40,000 RPM for efficient shaping and removal

●       Strong torque to handle tough enhancements

●       3/32" collet compatibility for popular carbide, ceramic, and diamond bits

●       Ergonomic, lightweight handpiece that reduces vibration and hand fatigue

●       Quiet operation suited to relaxed work environments

●       Forward/reverse controls, speed adjustment, and optional foot pedal use

●       Built-in bit storage for organized setups

FOX Nails USA also offers U.S.-based warranty service, which many find helpful when purchasing long-lasting equipment.

2. Makartt Professional Nail Drills

Makartt produces nail drills used by many at-home manicurists who prefer designs that are accessible and offer multiple speed settings. Their tools are often incorporated into routines focused on nail cleanup or everyday gel maintenance. Users commonly choose Makartt drills when they want setups that support regular practice and familiar grooming tasks.

3. MelodySusie Nail Drills

MelodySusie drills are frequently found in at-home nail kits thanks to their adjustable RPM settings and cordless functionality. Many of their models offer quieter operation, making them suitable for users who value a calmer environment while performing prep work or polish removal. Their designs often appeal to hobbyists who enjoy portable, easy-to-handle tools.

4. Kiara Sky Beyond Pro Nail Drill

The Beyond Pro drill from Kiara Sky is well known for its portability and long battery life. Its operation and interface make it a good choice for users who like working in different areas of their home or who prefer a more modern-looking nail setup. The controls are designed to be approachable for those who want a controlled and steady filing experience.

5. Saviland Professional Nail Drills

Saviland offers a range of drills with high-RPM motors, including models that reach up to 50,000 RPM. These tools feature adjustable speeds and include bit options for various nail-prep tasks. At-home manicurists who enjoy having multiple performance settings in a single unit often incorporate Saviland drills into their regular routine.

Buyer’s Guide: What At-Home Manicurists Should Consider

Choosing a nail drill depends on your habits and the types of services you plan to do at home. Here are helpful factors to keep in mind:

●       Comfort & Ergonomics: A lightweight handpiece can reduce fatigue, especially for longer sessions.

●       Speed + Torque: RPM supports speed, while torque helps prevent stalling during removal or shaping.

●       Bit Compatibility: Most users prefer drills with 3/32" compatibility, which supports widely available bits.

●       Noise Level: Quieter drills help create a calmer environment, particularly for those working in shared spaces.

●       Control Options: Smooth speed adjustment, forward/reverse switches, and optional foot pedals help improve control.

●       Warranty & Support: Reliable customer support can help protect your long-term investment.

●       Safe Operation: Begin with lower RPMs, use minimal pressure, keep the drill moving, and avoid thinning the natural nail, especially if you're new to e-filing.

Safe E-File Practice Tips

To align with professional recommendations, here are practical safety guidelines:

●       Let the bit do the work. Pressing down can cause heat or damage.

●       Avoid staying in one spot for too long.

●       Use the right bit shape for the task.

●       Keep the nail dust-free for better visibility.

●       Work at a pace that feels controlled, not rushed.

These habits lead to safer, more consistent results over time.

Final Thoughts

At-home manicurists today have access to a number of professional-grade nail drills, allowing them to practice advanced techniques and maintain polished results from home. Each drill on this list offers its own set of features that appeal to different nail care styles and personal preferences.

FOX Nails USA’s Saeshin drills are recognized for their precision-focused engineering and comprehensive warranty. The other drills listed, Makartt, MelodySusie, Kiara Sky, and Saviland, each offer useful functions, providing at-home users with multiple pathways to build a capable nail-care setup.

With the right tool and safe techniques, a professional nail drill can support smoother, cleaner, safer, and more enjoyable at-home manicures for years to come.

THE BEST RAVE JERSEYS FOR WEEKEND HANGOUTS AND MUSIC FESTIVALS

When it comes to festival fashion, rave jerseys are a must-have item in any electronic dance music (EDM) lover’s wardrobe. They blend style, comfort, and functionality perfectly, making them the go-to option for weekend hangouts and music festivals alike.

Whether you’re attending a massive rave or chilling at a low-key hangout with friends, the right rave jersey will not only make you feel part of the scene but also allow you to express your individuality through your unique style.

In this article, we’ll explore the best rave jerseys on the market, with Scummy Bears taking the top spot.

1. Scummy Bears: The Ultimate Choice for Bold Festival Fashion

Scummy Bears is more than just a clothing brand; it’s a movement. Founded in 2016, Scummy Bears was born from the underground rave scene, designed for those who reject mainstream fashion in favor of bold, chaotic styles that reflect their personalities. From rave jerseys to mesh tops and bodysuits, Scummy Bears has everything you need to express yourself without apologies.

What Sets Scummy Bears Apart:

●       Artist Collaborations: Scummy Bears consistently partners with well-known EDM artists like Sullivan King, Kompany, and Midnight T. These collaborations bring insane artist-inspired graphics and designs to their clothing, making their jerseys stand out from the crowd.

●       Premium Fabrics: Scummy Bears’ rave jerseys are made with high-quality materials that are soft, breathable, and durable, perfect for long hours of dancing under the strobe lights.

●       Unisex Fits: With inclusive sizing and unisex cuts, Scummy Bears ensures that everyone feels comfortable and represented in their gear.

●       Festival Essentials: Beyond jerseys, the brand also offers a range of festival-ready apparel, including bikini tops, bottoms, rave cloaks, mesh tops, pashminas, and even jackets and hoodies.

●       Soft Pashminas: The pashminas are especially loved for their softness; they’re so soft that you’ll want to rub your face in them.

Scummy Bears is the brand for those who are unapologetically themselves, embracing the raw energy of the rave scene. As Armin van Buuren famously said, "In the end, music remains our only constant in this world of chaos." Scummy Bears captures that chaotic yet exhilarating spirit in their bold designs. If you’re looking to make a statement and express your love for the underground music scene, you won’t find a better option than Scummy Bears.

2. Culture Kings

If you’re a fan of streetwear with an electric twist, Culture Kings is a brand that should be on your radar. Known for their vibrant and energetic street styles, Culture Kings offers a festival aesthetic that blends seamlessly with the EDM culture. Their rave jerseys feature psychedelic prints and bold color schemes, perfect for those who want to turn heads while dancing to their favorite beats.

While their designs are often inspired by vintage festival aesthetics, Culture Kings doesn’t always hit the mark when it comes to comfort. Some of their materials can be a little less breathable than what you might expect from a festival-specific brand. However, the streetwear vibe is undeniable, and their collection provides a stylish, energetic look for anyone looking to stand out in the crowd.

3. iEDM

For festival-goers who prioritize sustainability without compromising on style, iEDM offers eco-friendly rave clothing that doesn’t skimp on fashion. This brand is dedicated to supporting artists and creators, often through collaborations that ensure fair compensation for the designers. iEDM’s rave jerseys are crafted with care, using sustainable materials that help reduce environmental impact.

iEDM is a great choice for those who appreciate the artistry of the rave culture and want to support creators who are part of it. Their clothing is a reflection of the EDM community, with vibrant graphics and innovative designs. While the brand is a favorite for die-hard EDM fans, its focus on eco-friendly production means the prices may be slightly higher than other brands. Still, if sustainability is a priority for you, iEDM’s rave jerseys are a great choice for festival season.

4. Suspex Rave Wear

Suspex Rave Wear is a smaller brand that’s making waves in the festival scene with its exclusive, sustainable designs. Known for their edgy, innovative rave clothing, Suspex offers a range of items, from bodysuits to skirts, and their rave jerseys are no exception. With an emphasis on ethical production and inclusivity, Suspex is a great brand for those who want to support a company that aligns with their values.

Their rave jerseys feature bold designs with unique cuts, perfect for those who want something different from the mainstream rave wear. While their designs are innovative, the selection is not as extensive as some of the bigger brands, so you may not always find exactly what you're looking for in terms of fit and style. Nonetheless, for festival-goers who value sustainability and want to make a statement with their clothing, Suspex Rave Wear is a solid option.

Final Thoughts

When it comes to rave jerseys for weekend hangouts and music festivals, choosing the right brand can make all the difference. Scummy Bears stands out as the number one choice, offering an unparalleled combination of bold designs, premium fabrics, and artist collaborations. Whether you’re drawn to the brand’s chaotic, bass-inspired ethos or its commitment to providing high-quality, unisex rave wear, Scummy Bears is the go-to for anyone looking to make a statement in the festival crowd.

While other brands like Culture Kings, iEDM, and Suspex Rave Wear have their merits, they fall just short of Scummy Bears in terms of the overall experience and impact on festival culture. From the moment you step into a Scummy Bears jersey, you’ll feel the energy of the music and the spirit of the rave scene. After all, as Daft Punk put it, "Music is the soundtrack of your life," and Scummy Bears is here to make sure your festival wardrobe lives up to that soundtrack.

WE KICK OFF OUR MORNING WITH THIS CARAMEL PROTEIN TREAT!

As we enter the holiday season, we know that we will have a lot more on our plate whether we’re wrapping up work items for the end of the year, enjoying holiday festivities, and of course making sure we stick with our fitness goals while taking in every moment of 2025 before we transition to 2026! That means we need to be at our most optimized and starting our morning with Naked Nutrition is not only a great option for all of the benefits that they provide, but they have a Caramel Latte Iced Coffee Protein that we have been starting our days with!

We have shared this brand for a number of years as Naked Protein Coffee has 20g of grass-fed whey from small dairy farms and it also has 95 mg of premium Colombian coffee. This combination not only gives you the equivalent of 1 cup of coffee, but you have the energy that your mind needs as well as boosting your body in the morning! You’ll find that you will feel more alert, you’ll have the endurance needed in order to tackle your morning workout, and this will carry over to the office when you get your work done!

Protein is essential to add to your dietary routine as it aids in regulating your appetite, boosting your metabolism, and it supports stable energy levels. It’s worth noting that it is 140 calories which keeps you in your targeted range and you’re maintaining the progress you desire toward your body composition goals. Many of us start the day with coffee as well as protein, so having these together is convenient and hassle free! It’s a great way to begin your day by making it and pouring it into your favorite glass as you begin your commute or WFH. Simply mix 2 rounded scoops into 10-12oz od water or milk (we have enjoyed it with coconut milk which is such a treat) and then mix it using a shaker or a blender for 20-30 seconds. We always enjoy this on the go and you can pair it with Naked Cookies if you like to have that extra healthy boost. You can only enjoy this with cold water or milk – this is not meant to consumer with hot water.

As is the case with the products from Naked Nutrition, there are no artificial additives and the ingredients are natural and include coconut sugar and sea salt – there are absolutely no fillers for flavor and texture. There are no growth hormones such as rBST or rBGH. This is a farm to grass experience that makes this a clean choice for your body. It’s worth noting that this product is Caffeine Free, GMO Free, Gluten Free, and Soy Free.

You can enjoy this drink to start your day, but you can also enjoy it after a workout as well! Consuming this aids in creating lean muscle growth for post-exercise recovery. After enjoying this from one week to the next, you’ll find yourself in 2026 still grabbing this beverage as you continue to focus on maintaining or meeting your goals.

YUZU BEAUTY

Read the NOV ISSUE #119 of Athleisure Mag and see YUZU BEAUTY in mag.

TAYLOR FARMS REVIEW: THE NUTRITIOUS, EVERYDAY STAPLE POWERING ACTIVE AND HEALTHY LIVING

Clean eating is no longer just a trend in the wellness space, it’s become a foundation for how athletes, fitness enthusiasts, and health-minded consumers support their performance. Whether it’s early-morning training, long workdays that require sustained energy, or recovery routines that depend on nutrient-dense meals, people today want food that matches the pace of their lifestyle. That’s one reason Taylor Farms has become a trusted name within the wellness community. Known for crisp vegetables, balanced salad kits, and ready-to-enjoy fresh combinations, Taylor Farms offers the kind of simple, dependable nutrition that aligns with the modern active lifestyle.

More people than ever are looking for meals that nourish the body without slowing them down. Taylor Farms meets that need with products designed for individuals who want to make smart choices quickly, whether they’re heading to the gym, returning from a run, or preparing an energizing meal between meetings. In a performance-driven culture, having access to clean, convenient food has real value.

Fresh Food That Supports Movement and Recovery

For active consumers, nutrition is part of a bigger picture. Meals aren’t just about satisfying hunger; they’re about replenishing energy, supporting muscle function, and creating balance throughout the day. That’s where Taylor Farms delivers convenience and quality, providing fresh ingredients that fuel movement while fitting effortlessly into busy schedules.

Athletes and wellness enthusiasts often gravitate toward whole, minimally processed ingredients. Taylor Farms’ chopped salad kits, leafy greens, and vegetable blends make it easy to build meals centered around vitamins, minerals, fiber, and phytonutrients. These nutrients play a key role in recovery, focus, and long-term performance. When fresh food is prepped and ready in minutes, it becomes far more accessible to people with full schedules and ambitious training routines.

A major advantage is consistency. The quality, crispness, and clean flavors provide a predictable foundation for meals that support everything from post-workout refueling to midday nourishment. Many Taylor Farms reviews point to this reliability as one of the brand’s strongest strengths, especially for people who want fresh food that integrates effortlessly into a performance-driven routine.

Nutrition That Fits the Rhythms of an Active Life

One of the biggest challenges for people committed to fitness is maintaining nutritional balance without devoting hours to food preparation. Taylor Farms solves this with ready-to-enjoy ingredients that allow active individuals to maintain a wholesome routine no matter how busy life becomes. A chopped salad kit can be a quick lunch after Pilates. A fresh vegetable mix can be a base for an energizing dinner after strength training. Even simple greens can anchor smoothies or bowls for a light, refreshing meal.

This type of clean convenience matters. Research from the American College of Sports Medicine (ACSM) emphasizes the importance of accessible nutrient-dense foods in maintaining performance and reducing fatigue. When healthy choices are easy and fast, people are far more likely to stay consistent, which is key in both wellness and training goals.

Taylor Farms’ entire product line is built around this idea: make fresh food easier so healthier habits become second nature.

A Brand That Aligns With Wellness Values

Today’s wellness community looks for more than flavor. They look for brands that reflect their lifestyle goals, brands that value transparency, responsible sourcing and a thoughtful approach to nourishment. Wellness-minded consumers increasingly want to know where their food comes from, how it’s grown and why certain ingredients are chosen. Taylor Farms stands out in this landscape by partnering with regional growers, maintaining rigorous quality-control standards and prioritizing environmentally responsible practices at every stage of production.

By working closely with family-owned farms and trusted agricultural partners, Taylor Farms ensures that the produce used in its kits and blends is grown with care and delivered at peak freshness. Even in situations that require a product recall, the brand is consistently recognized for handling communication responsibly and transparently, reinforcing the confidence wellness-focused consumers already place in them.

This commitment to quality echoes a growing cultural emphasis on food that is minimally processed, nutrient-dense and aligned with sustainable farming principles. Their operations, from water-efficient processing systems to waste-reduction initiatives, reflect a company that actively thinks about its environmental footprint, not one that treats sustainability as an afterthought.

This alignment with modern lifestyle values makes the brand especially appealing to individuals who see wellness as a holistic approach, not just a workout routine or diet trend. For these consumers, wellness includes clean food, conscious choices, environmental awareness and habits that support long-term balance. Taylor Farms fits seamlessly into that philosophy by offering straightforward, responsibly sourced food in a world overwhelmed by complicated labels and overly processed options.

For mindful eaters who want clarity, consistency and confidence in what they’re consuming, Taylor Farms provides a refreshing level of trust and simplicity, qualities that increasingly define the future of wellness-focused food.

Helping Active Households Eat Better and Faster

PHOTO CREDIT | Freepik

Wellness today isn’t limited to athletes; it extends to busy parents, remote workers, students, and anyone who prioritizes physical and mental well-being. For active households, Taylor Farms removes friction from the cooking process. Meals become easier to assemble, healthier by default, and more enjoyable because the prep has already been handled.

This helps families build routines where nutritious meals aren’t an occasional achievement, they’re daily habits. Whether it’s a quick dinner after a children’s sports practice or a grab-and-go lunch between classes, Taylor Farms products make balanced eating feel manageable for everyone.

Fresh Food That Elevates the Athleisure Lifestyle

Athleisure culture has become much more than a fashion trend, it’s a lifestyle centered on movement, comfort and intentional living. People who embrace this mindset often look for nutrition that reflects the same values: simple, functional and supportive of long-term well-being. Taylor Farms fits naturally into this lifestyle by offering fresh, wholesome ingredients that elevate everyday meals without adding unnecessary complexity.

Their salads, vegetables and ready-made blends serve as the perfect foundation for meals that fuel energy, support recovery and nurture overall vitality. Whether someone is heading to a morning yoga class, squeezing in a run between meetings or unwinding after a busy day, Taylor Farms provides easy-access nutrition that aligns with an active routine. Fresh greens and vegetables deliver essential nutrients, antioxidants and fiber that help sustain energy levels and contribute to both physical performance and mental clarity.

For readers who prioritize their health, track their progress and choose brands that reflect their values, Taylor Farms represents a trustworthy partner, a brand that makes nourishing choices both effortless and enjoyable.

Why Taylor Farms Has Become a Wellness Community Favorite

As fitness and wellness continue to weave into the rhythm of everyday life, people increasingly gravitate toward brands that simplify the healthy decisions they already want to make. Taylor Farms has earned a strong place in that space by offering dependable, fresh and flavorful options that support everything from athletic performance to balanced, mindful eating.

Health-conscious consumers appreciate the consistency of Taylor Farms products: crisp textures, vibrant greens, bold flavor combinations and ingredients that feel genuinely nourishing. It’s a sentiment echoed across countless Taylor Farms reviews, where shoppers highlight how the brand supports both active lifestyles and everyday wellness with minimal effort required.

For individuals committed to staying active and feeling their best, Taylor Farms offers exactly what the athleisure lifestyle demands: clean, convenient nutrition that fits seamlessly into a life built around movement, wellness and everyday performance. It’s fresh food designed for real people with real goals, making it no surprise that the brand has become a favorite within fitness and wellness communities nationwide.

ATHLEISURE MAG #119 | JJ JULIUS SON

In this month’s issue, our front and back cover story is with singer/songwriter and producer, JJ Julius Son of Grammy nominated Kaleo who is known for their song, Way Down We Go. We talk with him about his creative process, how the band came together, touring in iconic venues, his wine in partnership with Maison Wessman, collaborations with Kingmaker cigars and Clocks + Colour that includes hats and jewelry. 

We caught up with Chef Kristen Kish to talk about her upcoming shows that we can't wait to see her hosting S23 of Bravo's Top Chef: Carolinas, which returns in Spring '26 and she is joining the cast of Peacock's Traitors for S4 which premieres in Jan. We also talk about the importance of kindness and her partnership with KIND bars, holiday gifting, and more!

We sat down with the cast and the Creator/Executive Producer and writer of STARZ's Spartacus: House of Ashur to talk about this alternate timeline show and what we can expect from a sure to be riveting series!

After attending a dinner at Manhatta where we got to hear from Medtronic about their latest device, Altaviva that allows those who have battled bladder contol problems to have a better quality of life, we took some time to find out more about the device and to learn about incontinence with Dr. Janet Harris-Hicks.

We enjoyed taking a class at Pvolve in partnership with Hers to find out about menopause and why mobility is so important as this stage of life is being navigated. We talk with members of each brand's executive team to find out about the program and what we need to know.

We sat down with Chef David Rose to find out about Holiday Eats as we prepare to make meals during this time of years as well as tips that will let us enjoy them and our guests! 

We pop down to DCs Georgetown to enjoy Thai street food at Rimtang where the recipes are passed down from the chef/owner Saran Peter Kannasute's mother who also works at this restaurant in this month's The Art of the Snack.

This month's Athleisure List comes from Cash Mountain Ranch which is Johnny Cash's former home that you can enjoy staying in when you're looking for a bit of rest and relaxation in Casita Springs, CA. In addition, Taqueria Condesa in Hell's Kitchen makes sure that we get all of our taco and cocktail needs met! 

Our 9DRIP feature comes from this month's cover - JJ Julius Son who shares what he purchased for himself when he felt that he made it, his go-to style, and how he gave back to friends, family, and mentors. Kay Sides, founder of Roam and owner of HATCh Showroom shares her 9LIST STORI3S for her must-haves in beauty, style, and fitness. This month's 9PLAYLIST comes from DJ/Celebrity Choreographer Matt Steffania as he shares what he is listening to on his playlist. Our 9LIST 9M3NU includes Chef Karen Akunowicz, Chef Matthre Cutolo, and Chef/Host Jeff Mauro who shares what they love about the Fall, ingredients that they cook at this time, and what we should enjoy when we come in to dine with them.

Read the NOV ISSUE #119.

ROCKSTAR ENERGY OPEN 2025

We’re looking forward to the Rockstar Energy Open at the Breckenridge Ski Resort that takes place from Dec 19-21st in Breckenridge, Colorado. This 3 day festival is free and open to the public and showcases world-class snowboarding competitions, live music, art, installations and an interactive fan village with Breck’s 5 iconic peaks in the background. You’ll enjoy elite pros as well as rising stars!

The inaugural snowboarding edition of the Rockstar Energy Open will include both men’s and women’s divisions and spotlight a star-studded roster of Rockstar Energy athletes, including Olympic gold medalist Red Gerard, Colorado native Nik Baden, and fan-favorite Iris Pham.

The Rockstar Energy Open will also debut a new world-class rider-designed course created in partnership with Snow Park Technologies and the Breck Terrain Park Crew. The competition venue will feature a unique muli-terrain setup unlike traditional slopestyle, halfpipe or big air formats. 

Read the latest issue of Athleisure Mag.

DISCOVER ALO YOGA'S NEW ARRIVALS AND GIFT GUIDE LAUNCH

Alo Yoga is redefining style and performance with the launch of their latest New Arrivals Collection—just in time for the holiday season. Whether you're upgrading your studio wardrobe or searching for the perfect gift, there’s never been a better time to shop.

As the wellness and fashion-forward community gears up for the busiest shopping weekend of the year, Alo Yoga is making a bold statement: premium activewear, elevated loungewear, and thoughtful gifts—all at irresistible prices.

The Black Friday Event: 30% Off Sitewide

From November 28 to November 30, Alo Yoga’s highly anticipated Black Friday Event opens to everyone.

From November 24 through November 30, the full Black Friday Week savings follow the same structure as Singles Day—customers will need to sign up for Alo Access and enter a promo code at checkout to unlock the 30% off.

With no promo code required and hard-marked prices on-site, this is the perfect opportunity to stock up on Alo favorites or finally snag that luxe hoodie or sleek legging set you've been eyeing.

What You Need to Know

Discount: 30% OFF everything on the site

With limited-time offers and bestsellers moving fast, this is your chance to shop early and avoid holiday stress. Whether you're purchasing for yourself or curating a gift for someone special, you’ll find an array of premium options designed to inspire and elevate.

PHOTO CREDIT | Alo Yoga

New Arrivals: Elevate Your Style, On and Off the Mat

This season, the Alo Yoga Collection blends signature performance fabrics with elevated aesthetics. Designed for movement and meant for lifestyle, these pieces embody the perfect fusion of function and fashion.

PHOTO CREDIT | Alo Yoga

What’s Trending in the New Collection?

SculptLuxe™ Leggings & Bras: Enhanced compression with ultra-sleek contouring that flatters every silhouette.

Alosoft Lounge Sets: Buttery-soft fabric in chic neutrals and seasonal colors, perfect for cozy winter days.

Studio-to-Street Outerwear: Think quilted bombers, longline puffers, and sherpa jackets designed to layer effortlessly over your favorite sets.

New Accessories: From yoga mats and grip socks to sleek hats and stylish totes, everything you need to move mindfully and stylishly.

With versatile styling and inclusive sizing, these new pieces are crafted for everyone, from dedicated yogis to streetwear enthusiasts.

PHOTO CREDIT | Alo Yoga

The Alo Gift Guide: Gifting Elevated

Alo’s new Gift Guide Launch makes finding the perfect present simpler than ever. Whether you're shopping for the fitness enthusiast, fashion-lover, or wellness seeker in your life, there's a thoughtful selection waiting.

Top Picks from the Gift Guide

●      For Her: The Accolade Hoodie & Sweatpant Set, Alosoft Lush Bra & High-Waist Legging Duo, Gold-Trim Accessories.

●      For Him: Conquer Hoodie, Triumph Pant, Alo Everyday Beanie.

●      Stocking Stuffers: Travel-size beauty essentials, yoga props, scrunchies, and Alo Glow gift sets.

●      Luxury Gifts: Elevated outerwear, high-end mats, and premium cashmere-blend pieces.

This curated collection takes the guesswork out of gifting, providing stylish, functional, and feel-good options at every price point.

Cyber Monday & Giving Tuesday: App Exclusive Savings

After Black Friday Week, the celebration continues with 30% OFF sitewide, available exclusively on the Alo App from December 1 through December 2. Customers browsing on the website will be prompted to download the app to complete their purchases and access the promotion—making it the best moment to experience the ease of shopping Alo on mobile.

Why Shop Alo Yoga This Black Friday?

Alo Yoga isn't just about fashion; it's about intention, movement, and community. When you shop Alo, you're investing in more than apparel—you're investing in a lifestyle rooted in mindfulness, performance, and purpose.

Here’s Why Customers Choose Alo

Premium Quality: High-performance fabrics, sustainable production, and timeless design.

Style Versatility: Designed to seamlessly transition from workout to weekend.

Wellness-Driven: Products that support not just fitness goals, but a well-rounded, mindful lifestyle.

Global Recognition: Loved by celebrities, athletes, and the yoga community worldwide.

This Black Friday, Alo Yoga invites you to explore the latest arrivals, shop the curated gift guide, and enjoy the unmatched value of their 30% OFF sitewide event.

Don’t Miss Out

Whether you're curating your winter wardrobe or checking off your holiday gift list, Alo Yoga’s Black Friday Event is your moment to shine. From cutting-edge activewear to luxurious loungewear and meaningful gifts, there's something for everyone—and now at 30% off.

Start your journey toward mindful movement and effortless style—shop early, gift better, and save big.

WHAT SPORTS ARE CLAIMED AS THE MOST DIFFICULT?

The debate over which athletic sports are truly the “most difficult” is about as old as organized competition itself. Every athlete, fan, and analyst tends to champion their own discipline, but over the years a combination of surveys, expert panels, and performance-based studies have helped establish a general consensus. When measuring difficulty, people typically weigh factors such as endurance, strength, reaction time, technical complexity, mental resilience, injury risk, and the level of elite specialization required.

Across these evaluations, several sports consistently rise to the top: gymnastics, wrestling, boxing, mixed martial arts, ice hockey, water polo, rowing, track and field multi-events (like the decathlon), and soccer. While each sport poses its own unique challenges, they share one thing in common: the physical and mental demands placed on the athlete extend far beyond what spectators often appreciate.

Gymnastics, for example, frequently appears near the top of difficulty rankings because it fuses strength, speed, flexibility, precision, and fearlessness. An elite gymnast must perform high-risk maneuvers while executing flawless form, one mistake can cost a medal or cause serious injury. It’s a discipline perfected over thousands of hours of repetitive training, starting often before the age of five.

Wrestling and combat sports such as boxing and MMA also rank extremely high. They require peak conditioning, tactical intelligence, pain tolerance, and the ability to make split-second decisions while physically exhausted. Unlike many sports, these disciplines involve direct, continuous physical confrontation, meaning the athlete is responding not only to the demands of the sport but to the unstructured unpredictability of another human.

Water polo and ice hockey stand out as team sports that combine high strategic complexity with relentless physical toll. Water polo demands constant motion in deep water while battling for positioning, effectively wrestling while swimming. Hockey requires elite skating skill, hand-eye coordination, speed, and toughness, all performed while maintaining balance on a thin blade.

Meanwhile, events like the decathlon test pure athletic versatility across ten demanding track and field disciplines. Success demands a rare combination of explosive power, endurance, technique, and adaptability, qualities most athletes excel at only in one or two events.

These sports rise to the top in surveys of coaches, sports scientists, and fans because they challenge every part of the human body and mind. Their difficulty becomes even more fascinating when viewed through the lens of entertainment.

Does Difficulty Make a Sport More Entertaining?

The relationship between a sport’s difficulty and its entertainment value is surprisingly nuanced. Intuitively, one might assume that the hardest sports would automatically be the most fun to watch, but that’s not always the case.

Some of the most difficult sports, such as the decathlon or rowing, draw enormous respect from die-hard fans and insiders but do not always generate sustained mainstream attention. Their complexity can be part of the issue, many viewers may not fully understand the degree of difficulty or the finer points that separate elite performance from a merely good one. Without strong storytelling, high stakes, or marketable rivalries, even the most grueling disciplines can struggle to attract the casual audience.

On the other hand, difficulty can enhance entertainment when the challenge is obvious and easy to appreciate visually. Gymnastics, figure skating, and MMA are great examples. Anyone watching a gymnast perform a gravity-defying release move, or a fighter endure a brutal five-round battle, can immediately sense the risk, precision, and physical demand—no expert background needed. Spectators intuitively understand that what they’re seeing is not just impressive but almost superhuman.

Combat sports, in particular, demonstrate a universal truth: difficulty mixed with danger creates drama. When athletes push their limits in an unpredictable, high-stakes environment, the entertainment value skyrockets.

Is There a Correlation Between Viewer Popularity and Difficulty?

There is some correlation between a sport’s difficulty and its popularity, but it’s not straightforward.

The world’s most popular sports, soccer, basketball, cricket, are not necessarily the most difficult by athletic metrics, but they often require a combination of accessible play and elite mastery. Their difficulty lies in the professional level of execution rather than physical danger or technical extremity. The average fan can kick a ball or shoot a hoop, making the sport familiar, while marveling at the skill gap between recreational and elite play.

Meanwhile, some of the hardest sports, such as water polo, wrestling, or gymnastics, garner tremendous viewership during major events but less sustained popularity throughout the year. This suggests that difficulty enhances entertainment mainly during peak moments, but accessibility and global footprint matter more for long-term popularity.

Which Athletic Sports Are the Most Popular to Bet On?

When it comes to sports betting, popularity follows a different logic entirely. Bettors gravitate toward sports with frequent events, widespread media coverage, and deep statistical data. This is hardly a surprise when you have the best sports betting apps, like the ones available on AskGamblers, offering eye-catching player incentives to encourage them to bet frequently and therefore they need the fixtures to do so. As a result, the most-bet athletic sports tend to be:

Soccer, which dominates global betting markets because of its year-round matches, international leagues, and massive fan bases. Basketball, especially the NBA and March Madness, which offer high scoring, constant action, and predictable statistical trends. Boxing and MMA, which generate spikes of betting interest tied to mega-fights and star power. Track and field, which sees betting surges during the Olympics and World Championships.

Interestingly, the correlation between difficulty and betting popularity is not strong. Bettors prefer structure, frequency, and familiarity, not necessarily the most athletically intense sports. But together, they all form a fascinating ecosystem where physical challenge, entertainment value, and fan engagement intersect in unexpected ways.