• FITNESS
  • Food
  • Beauty
  • Sports
  • Travel
  • Athleisure Studio
  • Athleisure List
  • THIS ISSUE
  • Athleisure TV
  • The Latest
  • ARCHIVE
  • About
  • Press
  • Connect
Menu

Athleisure Mag™ | Athleisure Culture

ATHLEISURE MAG™ | Athleisure Culture
  • FITNESS
  • Food
  • Beauty
  • Sports
  • Travel
  • Athleisure Studio
  • Athleisure List
  • THIS ISSUE
  • Athleisure TV
  • The Latest
  • ARCHIVE
  • About
  • Press
  • Connect

PHOTO CREDIT | NBC Universal

MACY'S THANKSGIVING DAY PARADE 2025

November 26, 2025

We know that this time of year has a number of activites that we enjoy over the next few weeks. Thanksgiving allows us to come together either on Turkey day itself or whichever days that you tend to share with others. For us, we enjoy that while we wait for an epic dinner, we have a slate of shows to get us ready for the holiday season. For those that are interested in getting a peek on what to expect for the big day, Countdown to the 99th Macy’s Thanksgiving Day Parade on 11.26.25 from 8 - 9pm ET on NBC as well as Peacock to enjoy live. You get to enjoy what goes into preparing for this show. Following this show, continue on to watch A Saturday Night Live Thanksgiving from 9 - 11pm ET. Of course, on Thanksgiving, it’s all about the 99th Macy’s Thanksgiving Day Parade from 8:30am - 12pm ET (if you miss it, it plays again at 2pm and then you can catch it on Peacock). We always enjoy watching the National Dog Show Presented by Purina to our favorite breeds hit the show floor.

Featured
Screenshot (2303).png
Dec 8, 2025
AWARDS SEASON | GOLDEN GLOBES NOMINATIONS
Dec 8, 2025
Dec 8, 2025
OS Food Network (1).png
Nov 23, 2025
FOOD NETWORK NYCWFF 2025
Nov 23, 2025
Nov 23, 2025
OS Megan Eugenio (2).png
Nov 21, 2025
FOR THE LOVE OF THE GAME | MEGAN EUGENIO
Nov 21, 2025
Nov 21, 2025
In AM Tags Thanksgiving, Macy's, Purina, Saturday Night Live, NBC, Peacock
Comment

PHOTO CREDIT | Unsplash/Emma-Jane Hobden

THE 5 BEST MOOD SUPPLEMENTS YOU SHOULD TAKE IN 2026

November 25, 2025

As more people look for natural ways to support emotional well-being, mood supplements are among the fastest-growing categories in health and wellness. The goal could be to feel more grounded during stressful days or support better sleep. Today’s formulas are more advanced and researched than ever before. And while no supplement can replace professional guidance, many of the products draw from well-established science around minerals, vitamins, and adaptogens.

Below are five notable mood-supporting supplements for 2026.

1. Fenix Health Science

Fenix Health Science earns the number-one position this year, largely due to its science-driven focus on emotional balance, clarity, and mineral-based support for the nervous system. The company’s Mood Supplements collection centers on chelated mineral complexes, particularly magnesium, zinc, and iron, chosen for their roles in regulating neurotransmitters and supporting steady energy levels.

These formulas align with research showing long-term benefits of nutritional supplementation. One study documented by Dr. David Benton in 1995 found that “vitamin supplementation over one year led to increased feelings of friendliness and better mental health, particularly connected to riboflavin and pyridoxine (B vitamins).” Steady, targeted supplementation may support emotional well-being. Fenix products support emotional well-being and other health benefits through a mix of minerals, vitamins, amino acids, and other nutrients

The Fenix product categories are organized by weight, making it easy for families to select the right formulation:

Product
Target Audience
Key Mineral Support
Accentrate® Minerals Under 110 lbsChelated magnesium, zinc, and iron
Accentrate® Minerals 110Over 110 lbsChelated Magnesium, Zinc, and Iron
Mood BundlesUnder & Over 110 lbsOmega-3s, vitamins, and minerals

The intended benefits include:

●       Emotional balance and stress resilience

●       Better concentration and mental clarity

●       Improved memory and cognitive support

●       Steadier energy without stimulants

●       More consistent and restful sleep

These benefits align well with recent findings suggesting multivitamins might reduce stress and support emotional connectedness: “A recent study found multivitamins might reduce stress and emotional loneliness, particularly noting differences in responses between men and women.”

Fenix Health Science is a natural option for individuals experiencing mental fatigue or inconsistent focus, with formulas designed to be gentle enough for families. Those interested in exploring their mood collection can visit https://www.fenixhealthscience.com/.

2. Sakara Life

Sakara Life offers mood-supporting products that incorporate ingredients such as B12, L-theanine, maca, and ginkgo biloba. These blends appeal to individuals drawn to plant-based wellness routines and adaptogenic support. Many users appreciate the inclusion of botanicals traditionally associated with calmness and mental energy.

While the formulas are rooted in holistic principles, Sakara Life tends to take a lifestyle-oriented approach, with supplements positioned as one component of a more comprehensive wellness routine.

3. Moon Juice

Moon Juice continues to be recognized for its adaptogenic blends, especially its well-known SuperYou formula. With ingredients like ashwagandha and rhodiola, the brand focuses on regulating stress responses and supporting balanced cortisol levels.

These adaptogens have long-standing reputations for helping the body adapt to stress, and Moon Juice presents them in daily capsules. The products are regarded among those who prefer herbal approaches or who are already familiar with adaptogenic routines.

4. Mary Ruth’s Organics

Mary Ruth’s Organics has built loyal customer trust through its liquid multivitamins and botanical blends. Many of their formulas include ingredients such as ashwagandha or maca, which are often associated with mood and general emotional well-being.

The liquid format is appealing to those who prefer alternatives to capsules or find liquids easier to incorporate into their routines. While these supplements aim to support overall wellness rather than target mood outcomes specifically, they offer a great option for families who prioritize organic, non-GMO ingredient sourcing.

5. Thesis

Thesis offers nootropic blends tailored to different mental states, including calm, focus, and balanced mood. Their mood-related blends often feature saffron, magnesium, L-theanine, and adaptogens. The brand focuses on personalization, offering questionnaires and suggested formulas to meet individual needs.

The approach is structured and data-oriented, which some users appreciate. The brand tends to appeal to individuals seeking targeted nootropics rather than broader, family-friendly mineral formulas.

How to Choose a Mood Supplement in 2026

With so many supplements claiming to support emotional well-being, choosing one can feel confusing. Here are the most important factors to consider.

1. Look for Ingredients With Research Behind Them

Common evidence-supported mood ingredients include:

●       Magnesium for calmness and nervous system support

●       Zinc for neurotransmitter regulation

●       Iron for energy and cognitive function

●       Omega-3 fatty acids for emotional balance

●       Adaptogens (ashwagandha, rhodiola, maca) for stress support

●       B-vitamins for mental clarity and stable energy

Minerals remain foundational, especially for families. They are central to many enzymatic pathways that influence both mood and cognition.

2. Consider Chelated Minerals for Better Absorption

Chelated minerals, such as magnesium bisglycinate or zinc glycinate, are often tolerated well and absorbed efficiently. Supplements built on these forms tend to be gentler on the stomach and more effective at delivering consistent results.

This is a reason many families use mineral-based supplements rather than relying solely on botanicals.

3. Match the Supplement to Age and Body Weight

Children and adults have different mineral requirements. Brands like Fenix Health Science categorize their formulas by weight, which helps ensure appropriate dosing and effectiveness. For families, this can simplify the decision-making process.

4. Choose Based on Your Goal

Common goals include:

●       Calmness and emotional balance

●       Mental clarity and memory

●       Steadier daily energy

●       Better sleep quality

Some supplements aim to do all of these, while others target one specific area.

5. Consult a Clinician When Needed

Supplements can be a helpful addition, but they’re not a solution for clinical concerns. When in doubt, speaking with a pediatrician, psychiatrist, or primary care provider can help clarify what support is most appropriate.

Conclusion

Mood support supplements continue to evolve, and there are more thoughtfully crafted options than ever before. While adaptogenic blends and nootropics have their place, mineral-centered formulas are excellent for foundational emotional well-being.

Fenix Health Science provides a targeted, family-focused approach rooted in nutritional neuroscience. Other brands such as Sakara Life, Moon Juice, Mary Ruth’s Organics, and Thesis offer additional options for those curious about botanicals or nootropics.

As always, mood support works best when combined with good sleep habits, nutrition, movement, and meaningful human connection. Supplements provide one helpful piece of the puzzle.

Featured
Copy of Thomas_Winstanley (1) copy 5 (1).png
Nov 22, 2025
EDIBLES.COM | EDIBLE BRANDS THOMAS WINSTANLEY
Nov 22, 2025
Nov 22, 2025
H AM SEP OS JESSY DOVER.png
Oct 25, 2025
NEW DAWN FOR BAGS | JESSY DOVER - DAGNE DOVER
Oct 25, 2025
Oct 25, 2025
OS CHLOE X LELE SADOUGHI copy.png
May 21, 2025
FINE + DIVINE
May 21, 2025
May 21, 2025
In ATW
Comment

PHOTO CREDIT | Unsplash/Sara Dubler

THE SMART TRAVELER'S FIXED-COST AUDIT: MAXIMIZING YOUR DISCRETIONARY BUDGET FOR LUXURY TRAVEL

November 25, 2025

Luxury travel is a lifestyle built on intention, shaping your finances so you have maximum freedom to splurge where it matters most. While many travelers focus on earning more or accumulating rewards points, the real leverage often comes from reducing the quiet, predictable costs that consume your travel budget every month.

Fixed-cost auditing is the unglamorous but powerful tool that travelers use to create more room for indulgence. Your ability to say yes to luxury starts long before you arrive at the airport. It starts with what you spend at home.

Below, we break down how strategic money management lets you reclaim thousands each year that can be redirected toward your next extraordinary journey.

1. Start With a Baseline: Where Does Your Money Actually Go?

High-net-worth travelers often assume they already know where their money is going. But luxury living tends to invite convenience spending, subscriptions you don’t use, premium services you forgot you signed up for, maintenance plans you don’t need, and loyalty programs you no longer benefit from.

Conducting a fixed-cost audit begins with visibility. Categorize your monthly and annual expenses into:

●       Housing and utilities

●       Insurance premiums

●       Vehicle costs

●       Memberships and subscriptions

●       Professional services

●       Home maintenance and storage

Once you see the numbers laid out, patterns become clear. What felt like a modest automatic payment becomes a significant cost when viewed annually. And freeing that money is the first step to expanding your discretionary travel budget.

2. Identify the “Silent Eroders” of Luxury Spending

Some expenses are mentally filed as “necessary,” even when their cost can be optimized. These are the silent erosive forces, the bills that sneak through every month without contributing to your lifestyle in any meaningful way.

Examples include:

●       Unused or rarely used subscriptions

●       Over-insuring assets you barely use

●       Paying for convenience services when alternatives exist

●       Holding onto outdated memberships “just in case”

Remember this rule: If it doesn’t improve your daily life or elevate your travel, it deserves scrutiny.

Luxury travelers thrive when their money isn’t scattered across obligations they don’t fully value.

3. Audit Memberships and Lifestyle Subscriptions

Travelers often belong to multiple programs, gym memberships, streaming platforms, cloud storage, premium apps, airport lounges, and business services. Many of these are used infrequently, especially if you spend long periods abroad.

Rather than removing them all, evaluate:

●       Usage (actual vs. expected)

●       Overlap (duplicate benefits)

●       Value-to-cost ratio

●       If the service enhances future travel

Cutting even a handful of mid-tier subscriptions can save hundreds per year, enough for an upgrade from a standard room to a suite at your favorite resort.

4. Reassess Housing and Storage Costs

For frequent travelers, housing can unintentionally become the biggest waste category. Consider:

●       Downsizing to a more efficient home base

●       Renting out your property while abroad

●       Replacing long-term storage with a more curated approach

●       Negotiating lease terms if you’re gone for months at a time

Every dollar saved at home is a dollar earned for travel.

5. Auditing Fixed Financial Ties: Insurance & Registrations

This is where the financial transformation truly happens.

True financial luxury isn't just about what you spend on a five-star resort; it's about minimizing what you needlessly spend back home. High fixed costs, like monthly insurance premiums, are the fastest way to erode your travel capital. An aggressive annual audit of these fixed expenses can free up thousands for an unexpected private tour or a premium suite upgrade. If your home base is in the U.S., you should always check if you are overpaying. For example, readers with roots in the Southeast can use resources like those found in thinksaveretire.com to find the most competitive rates on auto coverage, ensuring that every saved dollar goes directly into your next unforgettable drift adventure. When optimized correctly, your home base becomes the foundation of your travel, not the dead weight that holds you back.

6. Evaluate Vehicle Expenses With a Luxury Traveler’s Mindset

Even if you spend most of your life abroad, vehicle-related costs continue whether you’re home or not:

●       Insurance

●       Registration

●       Maintenance

●       Storage

●       Depreciation

For luxury travelers, the question becomes: Is your vehicle enhancing your life? If not, it’s time to minimize its financial footprint. Some ways to reduce these costs include:

●       Switching to usage-based insurance

●       Selling unnecessary vehicles

●       Moving to a more cost-effective insurer

●       Pausing coverage during extended travel

A car that sits in a garage while you sip champagne in Paris shouldn’t consume the funds that could upgrade your next international flight.

7. Don’t Overlook Utility Optimization

Utility bills have a way of staying static, even when your home sits empty. Many travelers unknowingly pay:

●       Full-rate internet

●       Active cable packages

●       Multi-device phone plans

●       Standard electric rates while traveling

Luxury-oriented nomads reduce these expenses by:

●       Using seasonal or travel-friendly phone plans

●       Switching to scalable utility plans or pausing services

●       Canceling cable entirely

●       Adopting pay-as-you-go options for certain services

These optimizations are small individually, but collectively impactful.

8. Redirect Every Dollar Saved Toward Intentional Travel Splurging

There’s a reason elite travelers pay attention to the structure of their finances: it turns luxury into a lifestyle instead of a rare indulgence.

When your fixed-cost audit frees up an extra $2,500 or $5,000 per year, you suddenly open doors to:

●       Overwater bungalows instead of standard villas

●       Private drivers instead of taxis

●       Exclusive dining experiences

●       Business-class instead of economy

●       Multi-day yacht excursions

●       High-end travel gear that lasts for life

Luxury becomes less about spending more and more about reallocating funds intentionally.

9. Automate and Review: The Annual Luxury Audit

A true fixed-cost audit isn’t a one-time activity. The smartest travelers schedule an annual financial review to ensure they aren’t slowly accumulating unnecessary expenses again. This yearly habit keeps your budget aligned with your values and ensures that your discretionary funds consistently grow.

Your future travels depend on the habits you build today.

Conclusion

The world’s most seasoned travelers understand that luxury isn’t only purchased. It’s created. A fixed-cost audit is the secret weapon that enables frequent upgrades, premium stays, and unforgettable experiences without guilt or financial strain.

You create an open runway for the indulgences that do by intentionally minimizing the expenses that don’t serve your lifestyle, you create an open runway for the indulgences that do. You gain the freedom to say yes, to elegance, to adventure, to the extraordinary.

Luxury travel doesn’t start at the airport. It starts with your annual financial choices.

Featured
Copy of Thomas_Winstanley (1) copy 5 (1).png
Nov 22, 2025
EDIBLES.COM | EDIBLE BRANDS THOMAS WINSTANLEY
Nov 22, 2025
Nov 22, 2025
H AM SEP OS JESSY DOVER.png
Oct 25, 2025
NEW DAWN FOR BAGS | JESSY DOVER - DAGNE DOVER
Oct 25, 2025
Oct 25, 2025
OS CHLOE X LELE SADOUGHI copy.png
May 21, 2025
FINE + DIVINE
May 21, 2025
May 21, 2025
In ATW
Comment

FOOD NETWORK NYCWFF 2025

November 23, 2025

For a 3rd year, we’re covering the Food Network NYC Wine Food Festival presented by Invesco QQQ. This year’s culinary event took place at The Seaport featuring tastings, dinners, and education from Oct 15th - Oct 19th. As we have done in the past years of coverage, we cover the events, interview those who hosted events as well as culinary participants, and adjacent activities, restaurants and our partnering hotel that hosted us this year to add in the perfect Staycation to bring it all together. Each season, the coverage gets larger and we know that you’ll enjoy getting a bird’s eye view on what takes place as you begin to think about planning for next year’s event!

On the first day of the NYCWFF we made our way downtown to The Wall Street Hotel, which is where the culinary talent stays due to its proximity to The Seaport. We picked up our press passes and tickets so that we could attend all of the events we were scheduled for as our first was later on that night.

We then navigated to the CODA Williamsburg Hotel who hosted us for 5 nights. Make sure to read the in depth interview that we had with this hotel following our NYCWFF interviews and coverage.

A TASTE OF THE TIN BUILDING: A PARTY HOSTED BY JEAN-GEORGES VONGERICHTEN + GREGORY GOURDET

The Tin Building is a Food Hall that we have always enjoyed attending a number of editor events as well as to swing by when we are downtown. On this night, A Taste of the Tin Building: A Party Hosted by Jean-Georges Vongrenichten + Gregory Gourdet took place on both floors for an epic night of bites and sips.

Our first interview was with one of the night’s hosts, 3X James Beard Award Winning Chef Gregory Gourdet who is known for Kann in Portland, Oregon as well as being the Culinary Director of Printemps New York which has 5 dining options including: Maison Passrelle (fine dining), Cafe Jalu (all-day cafe), Salon Vert (raw bar), Red Room Bar (cocktail lounge), and Champagne Bar (a bar). We were first introduced to him on BRAVO’s Top Chef: Boston S12 where he was a runner up and Top Chef: All-Stars LA S17 where he was a finalist. You can also see him during various episodes with Top Chef: Dish with Kish.

ATHLEISURE MAG: We have enjoyed seeing you since you first appeared on Top Chef and have loved your storytelling around food and how you shared yourself with us, so it is an honor to meet to you!

CHEF GREGORY GOURDET: Thank you! It’s so nice to meet you too!

AM: When did you realize that you wanted to be a chef?

CHEF GG: I was cooking for myself for the first time to feed myself in college! I went to college in Montana. It was, like the first time I had to feed myself!

AM: Right.

CHEF GG: I just kind of like had a knack for it I think. My friends told me I was good at it. I would do a lot of potlucks and dinner parties, and it was just like, really, really fun, and I had really been struggling with finding what I really wanted to do in college anyway. I mean, back then, I didn’t even know where culinary school was. So, my first job was washing dishes and the chef suggested that I should go to culinary school and I literally went there! This was in 1990’s before any Food Network or what we knew like what a chef was.

AM: Exactly!

What led you to say that you wanted to do Top Chef? I mean, that is such a competition.

CHEF GG: Yeah, I mean, honestly, I’ve had friends who’ve been on Top Chef since S1. Actually, very funny, my friend, Lee Anne Wong (Top Chef: San Francisco S1, Top Chef: Colorado S15, Top Chef: All-Stars LA S17), was on S1. She worked at 66, which was a restaurant that was owned by Jean-Georges which is where I worked at! So this is a very full circle moment! I always grew up with Top Chef. I grew up as someone who was in my career and Top Chef was always an option, and I actually auditioned twice and finally by the third time, I got cast.

AM: I mean, your season was amazing. I love how you brought your point of view with the food. Why was it so important to present Haitian cuisine?

CHEF GG: Yeah, I mean, I think the thing about Top Chef, and what makes you really good at it, is when you know your food, you know? I think a lot of us, we worked in whatever space, fine dining, and it’s a different culture, and we’re just trying to learn. For so long, French fine dining was really the foundation of so much!

AM: Absolutely.

CHEF GG: You know, it’s like, when you’re on that show and you’re asked to push yourself – you’re trying to find out who you are.

AM: Right.

CHEF GG: As a chef, the best way to express yourself is through your food. So you start to find out what your food is, and you know you, you’re triggered on memory and taste, and things that you’re comfortable cooking.

AM: We’re here tonight, at the Food Network NYCWFF. Why did you want to be part part of this?

CHEF GG: Well, JG asked me.

AM: I mean, say no more!

CHEF GG: He’s my mentor and I’ll do anything for him.

AM: Exactly!

CHEF GG: I worked for him for a really long time for the formative years of my career! We’re still extremely close. He still influences a lot of my cooking, from seasonality to using lux ingredients, to him introducing me to so many spices! I consider myself a global chef today, and it’s a lot of the things that he taught me when I was a young cook.

AM: Thank you Chef for taking the time! We have been a fan for years and we always love seeing when you and Chef Kristen Kish (Top Chef: Seattle S10 winner, Top Chef: Wisconsin + Milwaukee S21 Host, Top Chef: Destination Canada S22 Host, and upcoming Top Chef: Charlotte, North + Greenville, South Carolina S23 Host, Athleisure Mag MAR ISSUE #99 2024 cover star) are together!

IG @nycwff

@tinbuilding

@theseaportnyc

@gg30000

ASIAN NIGHT MARKET HOSTED BY PADMA LAKSHMI + JEAN-GEORGES VONGERICHTEN | CHEF JEAN-GEOGES VONGERICHTEN

For our 2nd night, we made our way to the Asian Night Market Hosted by Padma Lakshmi + Jean-Georges Vongerichten at The Seaport for Asian street food, as well as to interview Chef JG himself, who was also the host for this event. We have had the pleasure of eating at a number of JG restaurants over the years including Spice Market which was a place we enjoyed everytime we were in the Meat Packing District, abc Kitchen, abcV, and more. After all of the many meals we have had there, we were excited to talk with him about how he got into the industry, his restaurants and why he enjoys being part of the NYCWFF.

ATHLEISURE MAG: It’s such a pleasure to chat with you as there is so much going on! We have been fans of your restaurants for years.

When did you realize you wanted to be a chef?

CHEF JEAN GEORGES VONGERICHTEN: Oh, my God, before you were born! It was in 1973, I was 16 years old. I was terrible in school - almost a dropout – I felt bad! I was bad in school, but my parents took me to a 3-Michelin star restaurant for my 16th birthday. It was just my parents and I, we never went to restaurants. At that time it was too big for kids, it was a time where people still had their grandparents and uncles living under one roof! It was 3 generations living under one roof, that doesn’t really exist anymore!

AM: Right –

CHEF JGV: So, they took me to the restaurant. I couldn’t believe how people were out there eating at this restaurant! For me, you ate at home, the pot was on the table, and you serve yourself! Seeing everything that I saw at that restaurant changed me and I enjoyed everything! When we finished our meal, the chef came to our table and he asked how everything was and my parents let him know that if he needed anything, whether it was to wash dishes or to peel potatoes, I was his man because they saw that I had shown an interest in this.

AM: Wow!

CHEF JGV: The chef let us know that they were in fact looking for an apprentice. So that’s how I started and I never washed dishes! I started in pastries and you had to weigh everything so I started in pastries for 6 months and then I continued on with my apprenticeship, but that day, I tell you, my eyes lit up at that meal!

AM: You knew it was for you!

CHEF JGV: I knew that this was delicious and it was everything that I was looking for. Everything you touched just made you feel it and I knew I could do it! I found my calling!

AM: Did you ever think that you would have the portfolio of restaurants that you have now?

CHEF JGV: Oh no! For me at that time, it was about getting out of the house, having a job, and being able to start my life and that was it!

AM: We have enjoyed eating at a number of your restaurants as it is always an experience! What do you look for when it comes to opening another restaurant – do you have a series of criteria that you’re looking for?

CHEF JGV: I mean, here in the city, I want to cover every zip code!

AM: Ok, fair, there are a few you have yet to tackle!

CHEF JGV: When I opened my first restaurant in 1991, JoJo, it’s on 64th and Lexington and it still exists. I love cooking for the neighborhood and tourists that are passing by and it’s in a Brownstone and it’s so cute! This was before social media and cell phones. People heard about it via word of mouth and they came, this was in ’91. So having people come and talking about it was great!

Then I opened Vong, then there was Jean-Georges, and then The Mercer Kitchen which is downtown and so on and so forth. I love downtown, I live in the West Village.

Then internationally, I like to go to a city where I’m going to see something so that means – Tokyo, going to Shanghai, going to Singapore, Paris, London, Marrakech – you always see something new! I have 16 restaurants across the world.

AM: That is amazing and it’s definitely a flex!

CHEF JGV: Oh yeah, I could go to Marrakech and come back with 2 new ideas. Traveling for me is –

AM: Your inspiration board!

CHEF JGV: Oh yes and NY is my inspiration as well! We have so many people from everywhere here! We have the best Italian, the best Asian, the best Chinese, the best Jamaican –

AM: You literally can just keep going down the street and there is something!

CHEF JGV: Oh yeah, Indian, Greek, - there is everything. So living in NY, you’re definitely at home because you’re all around the world in one place and NY is a world of it’s own and it’s like a country of it’s own – no?

AM: Basically!

We had the pleasure of being here last night for the first night of NYCWFF’s A Taste of the Tin Building: A Party Hosted by you and Chef Gregory Gourdet which was just amazing. It was just insane!

CHEF JGV: It was crazy, no?

AM: Without a doubt! I kept seeing you like run by, and I was like, “there’s Chef.”

CHEF JGV: Oh yeah! I did my 25,000 steps.

AM: I would think so!

Why did you want to be a part of the food festival?

CHEF JGV: I mean, I have known Lee Schrager for a long time. We have been participating in the SOBEWFF in Miami for a long time – 15 years.

AM: Yup.

CHEF JGV: We’ll do a dinner usually every year for NY so it could be at Jean-Georges, but we always do 1 or 2 of our restaurants for it. This time, Lee was begging to use The Seaport, because everything started down here.

AM: Absolutely!

CHEF JGV: The Fulton Fish Market was here and this was the city’s first working port. (Editor’s Note: The Seaport was New York’s first working port and by the 19th century, it was the busiest in the nation. The Tin Building by Jean-Georges the culinary heart of the Seaport is the former site of the original Fulton Fish Market which opened in 1822, which operated as the city’s seafood center for nearly 2 centuries. In 2005 The Fulton Fish Market moved to its current location in Hunts Point, the Bronx. New York City was once the oyster capital of the world, with the Seaport’s Fulton Fish Market as the central hub for what New Yorkers considered a staple food in their diet.) So I convinced my partners that we should do this here and they said yes!

AM: That’s amazing!

CHEF JGV: I mean, it’s a little boost as well. When we opened here 5 years ago, it was during the pandemic and everyone was escaping the city. Now that are people are back now and we’re all exploring, it was the perfect match to do this!

Doing our event yesterday with Gregory Gourdet was so much fun!

AM: We interviewed him yesterday, we love him as we do you!

CHEF JGV: He is a protégé of mine. We have been friends for awhile and he is such a delight! I am always very proud of him!

AM: I appreciate you taking the time as your restaurants have always been such an experience visually as well as from a culinary standpoint. We enjoyed last night’s event and are so excited for tonight’s Asian Night Market that you are co-hosting with Padma Lakshmi (BRAVO’s Top Chef Host S2 – S20, Hulu’s Taste the Nation with Padma Lakshmi, CBS’ America’s Culinary Cup).

CHEF JGV: Oh yeah, the street foods are going to be so good tonight! It’s a little cold!

AM: It’s a little chilly!

CHEF JGV: I just told my assistant that I need to have my sweater! I can’t walk around like this! My son is also cooking tonight too, you should check him out as well (Editor’s Note: Chef JG’s son, Cédric Vongerichten is the Executive Chef and Owner of Wayan (NYC, Aspen, and Hamptons), Co-Owner of Ma•dé, Maritime at Jeddah Editon Hotel, and Executive Chef/Co-Owner along with his father at Perry St.). Say hi to my son when you see him!

IG @chefjgv

GRAND TASTING: DAYTIME EDITION HOSTED BY SOFIA AND MANOLO VERGARA

Saturday morning’s Grand Tasting: Daytime Edition Hosted by Sofia and Manolo Vergara allowed us to enjoy an array of dishes via a Walking Tasting. It was a great way to see culinary demonstrations, a number of chefs on our favorite TV shows, and tasting incredible bites and sips throughout the day. We even heard hear from Sofia Vergara and her son Manolo who shared their empanada company, TOMA.

IG @eattoma

@sofiavergara

@manologonzalezvergara

BULLEIT + SEAN EVENS HOST OF PRIVATE TAKEOVER @ OLD MATES PUB

As soon as we left the NYCWFF Grand Tasting, we went around the corner to Old Mates Pub, which is an Aussie bar that is a cool vibe, to enjoy catching your favorite games. We were guests of Bulleit Frontier Whiskey, which was hosted by Sean Evans of Hot Ones. In partnership with the whiskey brand, he launched a new content series One More Round in collaboration with First We Feast. The series focuses on celebrating the moments when ideas move from napkin sketches to real action. He chats with WNBA legend Breanna Stewart, Black Thought of The Roots, and Lionel Boyce (Project Hail Mary, Shell, The Jellies) of The Bear.

Throughout the event, DJ BYNX made sure that the vibes were in full swing as we enjoyed Bulleit cocktails and an array of bites in a cool downstairs lounge aesthetic.

IG @bulleit

GRAND TASTING: AFTER DARK – THE STEAKHOUSE VIP SESSION PRESENTED BY OLD FORESTER

We made our way back across the street after the Bulleit event to go to the Grand Tasting: After Dark The Steakhouse VIP Session Presented by Old Forester that took place at Carne Mare, a phenomenal steakhouse. At this event, 4 steakhouses showcased bites as well as classic cocktails that used Old Forester. We enjoyed Carne Mare, Cote Korean Steakhouse, La Boite, and Hawksmoor. It was great to enjoy these bites at the restaurant and to take a break from the festivities taking place outside for the larger Grand Tasting: After Dark.

IG @oldforester

@carnemare

@cotekoreansteakhouse

@hawksmoor

@laboiteny

GRAND TASTING: AFTER DARK HOSTED BY CHEF BOBBY FLAY + CHEF BROOKE WILLIAMSON

After the Steakhouse VIP Session, we went back to the Grand Tasting: After Dark presented by Montchevre Goat Cheese Hosted by Chef Bobby Flay + Chef Brooke Williamson for late night eats. We even swung by the stage on the promenade to hear how Lee Schrager got Chef Bobby Flay and Chef Brooke Williamson to host this particular event. An added surprise was to see the 2 dance the night away under the stars which you can see here.

IG @bobbyflay

@chefbrookew

GRAND TASTING: AFTER DARK HOSTED BY CHEF BOBBY FLAY + CHEF BROOKE WILLIAMSON | JEFF MAURO

We caught up with the Sandwich King, Jeff Mauro right before he did a demo that night with his fellow co-star of The Kitchen, Chef Geoffrey Zakarian. We wanted to hear about how his passion for food and why he loves being part of this festival!

ATHLEISURE MAG: When did you first fall in love with food?

JEFF MAURO: Jumping right into it! Growing up in a giant Italian-American Family, food is everything to us. Seeing the power of food from a young age where, if you were that just, you know, sweeter to your grandma or your aunts, your mom - tug on their apron, oh so gently - they will give you a little morsel while they’re cooking, right? I was, like, oh my God, this is everything! When we had family parties, graduations, funerals, birthdays - all that stuff I was in it for the food. So, I saw how food is so transformative from a young age just because of the the matriarchs in my family!

AM: Wow!

What was the first bite that you felt that you fell in love with?

JM: My grandma used to make this, like, just homemade pizza, right? She caught it with scissors and it was like so undercooked and gooey that I couldn’t get enough of it, right? It was just like homemade dough, and a little bit of cheese and a little thin. She has this old white stove, and I remember these big steel scissors and just the noise of her snipping, the pizza was like a call to action for me, and you take that bite and that was it!

AM: What do you love about being at the food festival? I mean, it’s always such a fun time and so many people to see in the community.

JM: It’s all my friends you know? We’re a tight-knit group. There’s only you know a couple dozen of us if that, and this is when we all get to hang out. We’re not running around crazy on the TV set or competing, or, you know, this is like, we see each other in the lobby at the hotel. We get drinks, there’s Chef Arrón Sánchez sitting there and you know, you’re in the lobby with the Brothers Voltaggio (Michael and Bryan), as I call them. They’re sitting there having a drink at the hotel lobby and then you come here and I’m with Chef Geoffrey Zakarian and it’s a little yearly reunion every time we do these things!

AM: I love that.

IG @jeffmauro

FOODIECON

On the last day of the NYCWFF, we made our way to Foodiecon which is the educational portion of this event. Guests were able to hear from culinary personalities, chefs, and content creators to find out about their business and how they go about doing it. In addition, there were additional bites, sips, and settings that allowed for people to create content for their social platforms to make their own.

SUNDAY SUPPER PRESENTED BY PERONI HOSTED BY THE PASTA QUEEN NADIA CATERINA MUNNO + LIL MO MOZZARELLA

The final event of the NYCWFF was Sunday Supper presented by Peroni Hosted by The Pasta Queen Nadia Caterina Munno + Lil Mo Mozzarella which allowed us to enjoy a number of our favorite Italian dishes and beverages! It was a great vibe and closing to a successful food festival series.

SUNDAY SUPPER PRESENTED BY PERONI HOSTED BY THE PASTA QUEEN NADIA CATERINA MUNNO + LIL MO MOZZARELLA | CHEF KAREN AKUNOWICZ

Our final interview took place with James Beard Award winner for 2018 Best Chef (her restaurant Fox & the Knife debuted in 2020 and in that year, it was a finalist for Best New Restaurant in America) Chef Karen Akunowicz which was another Top Chef favorite of ours! We wanted to take a few moments with her even though her booth was hopping to find out what she loves about being a chef and why she participated in this year’s festival.

ATHLEISURE MAG: It’s so great to meet you! We have been fans of yours since we first saw you on Top Chef: California S13 where you were a finalist and again Top Chef All-Stars L.A S17.

CHEF KAREN AKUNOWICZ: I appreciate that, thank you so much!

AM: Of course!

So what was the first bite of food that you ate that made you fall in love food?

CHEF KA: Oh my gosh!

AM: I know, it’s a tough question!

CHEF KA: What made me fall in love with food? My mom’s chicken cutlets. That was my birthday dish every year. I still ask her to make them when she comes to my house. I make them for my daughter, the exact same way that she made them. I don’t chef them up.

AM: Wow.

CHEF KA: It’s like 4C Italian Bread Crumbs. I make them exactly the way that she did, and there’s something in that for me that resonates so much!

AM: When did you realize that you wanted to be a chef?

CHEF KA: I realized I wanted to be a chef - I worked in restaurants since I was 17 years old, and I would say that I have done every job there is to do. I worked in FOH for a very long time. I was a barista, I was a server, I was a waitress in a diner, I was a general manager before I ever started cooking. I was applying to get my Master’s degree in Social Work.

AM: Okay!

CHEF KA: While that was going on, I noticed that I never talked about what I was going to do with that, but I would always say, “someday if I own my own restaurant.”

AM: Right.

CHEF KA: That’s what prompted me to go to culinary school. I think for me, you know, that was like a turning point. I said, okay, if I’m gonna do this, I want to have the foundation, the understanding, and I didn’t know if I would continue to cook or not.

AM: Yup.

CHEF KA: But it stuck.

AM: As a fellow Virgo, we like to have all our details!

CHEF KA: Oh yeah, all of our ducks in a row! And also, you know, that, like, I always was aware that, like, I wouldn’t be given many opportunities to fail.

AM: Well, there’s also that part.

CHEF KA: So I had to succeed.

AM: Yup.

CHEF KA: Because I would never be given a second chance and I’m sure, you know, that as well even more than I do.

AM: 100%.

The business of being a chef has gained nuances and layer. It seems like being a chef is amazing, but then adding in TV – shows like Top Chef, social etc. How has that been beneficial to your career?

CHEF KA: It’s beneficial to the restaurants. TV has definitely given that breadth and reach that nobody else has. The thing about it for me is also that it keeps different parts of my brain going. So it energizes me and it inspires me in ways that keep me motivated in different ways in my career, in restaurants, and it also brings new life and ideas to that as well. I think that I’m somebody who I used to say, I really like to be busy. It’s not that I like to be busy, but I like to be inspired and motivated. I like all different sides of my brain to work. I write cookbooks because it works a different part of my brain, even though the entire time I’m writing I’m like, “writing a cookbook is so hard!” It makes your brain work in different ways and it makes everything work better. So I’m so lucky to have these creative outlets in my career.

AM: So you’re here at the Food Network NYCWFF today. Why are you a part of it as we love covering it!

CHEF KA: For me, New York has always been the epicenter of the world, truly. I’m from New Jersey originally, so my dad worked in the city forever, so this is really, you know, it’s the room where it happens, right?

AM: It’s happening.

CHEF KA: It’s always an honor for me to be back. I’m also deeply inspired by what the festival is able to contribute to different organizations there working with the James Beard Foundation specifically to continue programs like, WEL – Women’s Entrepreneurship Leadership. It’s so important. So anything I can do to continue and forward those things is really valuable to me. There’s the stuff that we have to do and then there’s the stuff we get to do.

AM: Exactly!

CHEF KA: The NYCWFF is something that I get to do!

IG @chefkarenakunowicz

@foxandtheknife

SUNDAY SUPPER PRESENTED BY PERONI HOSTED BY THE PASTA QUEEN NADIA CATERINA MUNNO + LIL MO MOZZARELLA | CHEF MATTHEW CUTOLO

While we were at Sunday Supper, we talked with Chef Matthew Cutolo who is the chef at Gargiulo’s to talk about the storied Italian restaurant that has been around for over a 100 years and is a staple in Coney Island. We talked about the restaurant, his love of chefing and why they participated in this year’s festival.

ATHLEISURE MAG: What was the first dish that made you fall in love with food?

CHEF MATTHEW CUTOLO: Without a doubt, pizza. It’s the first thing I ever learned to make with my grandfather. We have two brick ovens that were imported from Naples in the 1970s, and we spent our summers making brick oven pizzas together. There are photos of me at just two years old, standing on a kitchen stool with my hands in the dough. It wasn’t just about the food, it was about the time spent with him. Those moments in the kitchen are some of my most cherished memories and really where my love for cooking began.

AM: When did you realize that you wanted to be a chef?

CHEF MC: My grandfather instilled my love for food at a young age, but I actually went to school for accounting and finance. About halfway through, after a conversation with my Uncle Louie, I realized I couldn’t picture myself sitting behind a desk for the rest of my life. My uncle pretty much said, “are you coming to work when you’re done?” For me it was an easy decision.

From there, I learned from each of my four uncles and aunt, the owners of Gargiulo’s, which gave me a great foundation in every part of the business. But I was always drawn to the kitchen. I learned so much from my cousin Mike the Bake and my Uncle Mike, the head chef. That’s where I truly found my place, and the rest is history.

AM: You’re the chef at the historic Gargiulo’s, which has been around since 1907 in Coney Island! Tell us about this restaurant.

CHEF MC: Gargiulo’s first opened in 1907, founded by the Gargiulo family, and my family purchased it in 1965. Today, my aunt and uncles own the restaurant, and I’m proud to represent the third generation continuing the tradition.Coney Island has changed a lot over the years, but Gargiulo’s has remained a constant. In 1977, we earned 3 stars from The New York Times, which was unheard of for a restaurant outside Manhattan. In the restaurant outside Manhattan. In the early 1980s. we added the catering hall where countless families have celebrated special occasions. We’re a white-tablecloth, tuxedo-clad, fine dining Italian restaurant serving classic Neapolitan cuisine with recipes passed down through generations. Our goal is to make every guest feel welcomed, like they’re sitting at their nonna’s table.

AM: We had the pleasure of trying your dish at Sunday Supper to close out this season’s NYCWFF. Why did you and your restaurant want to be part of this event?

CHEF MC: It’s the best food festival! The energy, the people, the chefs, it’s an incredible experience every year. I love connecting with so many talented chefs, personalities, guests, and brands, whether it’s catching up with old friends or making new ones and always having a laugh. This was my third year at the festival, and it’s something I look forward to every year.

IG @chefmatthewcutolo

PHOTOGRAPHY CREDITS | Paul Farkas

During the Food Network NYCWFF our hosts for the 5 days of coverage of this culinary festival was at CODA Williamsburg Hotel. We loved the fact that we could enjoy this staycation, take in the neighborhood and still pop in and out of the city to head to The Seaport to enjoy sips and bites from phenomenal chefs.

We sat down with the hotel’s Interim General Manager, Alberto Hinojosa who talked with us about this poperty whether you’re staying for a vacation, staycation, business travel, or your simply in the neighborhood. He shares features of this hotel from common areas, amenities, their restaurant, and CODA Beach Club!

ATHLEISURE MAG: When did CODA open, and what can you tell us about the hotel in terms of occupancy and its proximity to areas nearby?

ALBERTO HINOJOS: Coda opened its doors in 2023 and is centrally located in Williamsburg, just steps from Greenpoint. The hotel sits in one of the best spots in Brooklyn — easy to reach both Manhattan and local favorites around the neighborhood.

AM: Tell us about the common areas that guests have access to.

AH: Guests have access to our co-working space, a 24-hour fitness center, and our rooftop bar and restaurant serving breakfast, lunch, and dinner. Each space was designed to feel relaxed and welcoming — you can work, unwind, or socialize all in one place.

AM: You also have a restaurant that is part of the hotel, Meili – what can you tell us about that?

AH: Meili is a Sichuan Chinese restaurant led by Michelin-rated Chef Peter He. Williamsburg has a few Sichuan options, but this is the best one.

AM: We were on your rooftop during Bar Convent Brooklyn – tell us about Meili Rooftop.

AH: The rooftop is open daily except Mondays, with a happy hour from 6–8 PM.

AM: Although we’re no longer in the summer season, you also have a pool. Tell us about this amenity, and for those who are not guests, do you have pool passes that people can buy to enjoy CODA Beach Club?

AH: The Beach Club will reopen in May 2026 and run through September. It’s open daily to hotel guests, and non-guests can purchase advance day passes directly from the hotel. The Beach Club is adult-only, though next season we’ll introduce limited extended family swim hours as well.

AM: For guests staying at the hotel, tell us about the kinds of rooms available as well as the amenities that are offered in them.

AH: We offer a full range of rooms — Standard Queen (240 sq ft), Standard King (250 sq ft), Deluxe King (295 sq ft), King Suites (490 sq ft), and our Penthouse at 1,500 sq ft. All rooms include DS & Durga bath products, Kassatex bedding and towels, custom furniture from House of CODA and minifridges/coffee makers upon request.

AM: Tell us about the House of CODA.

AH: House of CODA is a California-based furniture designer that’s been around for over 30 years. They specialize in made-to-order pieces, and every room and public area at the hotel features their work. It gives the property a really cohesive, custom feel.

AM: What can you tell us about the neighborhood, and what are 3 things that we should do, check out, or eat?

AH: Williamsburg should definitely be your second stop after Manhattan. It has everything the city offers but with more of a local, community vibe and a slower pace. My go-to spots: Café Collette on Berry for breakfast or lunch, Amber Steakhouse in Greenpoint for dinner, and Peter Pan Donuts for a great flagel. For nightlife, Superior Ingredients is just a block away and always has top DJs.

AM: What makes CODA Hotel Williamsburg a great option for guests?

AH: The human connection we offer. Our team genuinely enjoys making a difference and creating great experiences for our guests. The reviews speak for themselves — people can feel that authenticity.

AM: Is there anything we should know about as we look ahead to spring or summer?

AH: We’re planning several activations for the 2026 Beach Club season and will be launching the Coda Creatives Speaker Series in Q2. The series will bring together NYC locals and creatives to share their stories and inspire the community.

IG @coda.hotels

PHOTOGRAPHY COURTESY | PG 42 - 47 Coda Williamsburg

Of course, we had an epic time at the Food Network NYCWFF and ate so many bites from our favorite restaurants and chefs! With 5 days of coverage, we found ourselves with a day off and made our way to INDN to enjoy Indian cuisine and phenomenal cocktails. The vibe of this midtown restaurant, the attention to detail, and of course the sweet and savory options are definitely going to live in our tastebuds until we come back again. We had the pleasure of meeting Owner and Beverage Dir. Simran Bakshi to talk more about this restaurant!

ATHLEISURE MAG: Before we delve into INDN, tell us about the Co-Founders of INDN in terms of their backgrounds and how they came to the culinary industry.

SIMRAN BAKSHI: I’ve been in hospitality for over a decade, building restaurants from the ground up. My focus has always been on creating concepts that balance originality with operational excellence — designing guest journeys, developing menus that tell a story, and ensuring every sensory detail aligns with the vision.

Kanika Vij Bakshi is the creative force behind our design and brand aesthetic. She translates emotion into space — from lighting and scent to flow and materials — shaping how the guest feels from the moment they walk in.

Vicky Vij, Kanika’s father, is one of the pioneers of Indian dining in NYC, best known for founding Bukhara Grill. His decades of experience anchor INDN in real hospitality wisdom.

Together, we represent three generations of Indian dining — tradition, creativity, and strategy — coming together to redefine how Indian cuisine is experienced in New York.

AM: What is the concept of INDN kitchen, and why did you want to open this restaurant?

SB: We wanted to create something New York hadn’t seen yet — a cocktail-driven Indian restaurant where food is designed to pair with drinks, not the other way around. INDN focuses on North Indian flavours presented through a small-plates format.

Most Indian restaurants in the city are built around full meals and family-style dining. We saw the opportunity to present Indian food in a more social, bar-forward setting — bold, fun, and unapologetically Indian, but elevated for a modern audience.

The goal was simple: drinks first, food second — but both world-class.

AM: Tell us about the interior design and what diners can expect from an aesthetic standpoint.

SB: The space is intentionally minimal but expressive — a reflection of Kanika’s design philosophy. We focused on warm lighting, tactile textures, and a layout that draws people toward the bar.

There are no stereotypical “Indian theme” elements. Instead, it’s a New York bar with an Indian soul — subtle details, natural materials, and curated playlists that evolve through the night.

We wanted INDN to feel like an adult playground — refined, energetic, and distinctly ours. The kind of place where you can grab a cocktail, share plates, and stay late.

AM: We truly enjoyed our meal and love how the cocktails, as well as the dishes, are a delicate balancing act! Tell us about the approach you took to the menu.

SB: The entire menu is structured around balance — between spice, acid, and richness; between boldness and restraint.

We start with cocktails, not the kitchen. Every drink informs the food — the spice profiles, the acidity, the texture of each dish.We keep our flavours authentic to India, but our presentation and pairings are contemporary. No fusion. No gimmicks. Just honest flavours built with modern precision.

Every dish is meant to be shared — not to fill you up, but to keep you engaged through your drinks and conversation.

AM: As a small-plates approach, only dinner and brunch on Sundays is offered here. Do you envision adding lunch to the offerings?

SB: Not for now. Our rhythm works best in the evenings — the space, lighting, and energy are built around that. Sunday brunch already offers a different mood with Chai Nashta, so we’re happy with that balance.

That said, we’ll always adapt to guest demand. If the right moment comes, we’ll explore lunch in the future.

AM: We love the bar — it has an opulent vibe while being approachable. For those who opt to be there, is there a special menu?

SB: The bar is the heartbeat of INDN. While there isn’t a separate “bar-only” menu, the experience is different when you sit there.

Guests at the bar get first access to new cocktails, quick-fire small plates, and one-on-one interaction with the bartenders. It’s designed for spontaneity — grab a drink, share a few plates, meet people.

That’s the spirit of INDN — it’s social, not scripted.

AM: Focusing on dinner, what does Chakhna mean, and what are 3 dishes you suggest ordering from this portion?

SB: Chakhna means small, snackable plates traditionally eaten with alcohol in India — the kind of food meant to keep the conversation and drinks flowing.

Three must-try Chakhna dishes are:

Amritsari Fish – 10-spice battered fish fried crisp.

Keema Pao – Slow-cooked minced lamb served with buttered pao.

Paneer Tikka – Tandoor-charred paneer with mint marinade.

They represent the full flavour range — seafood, lamb, vegetarian — all bold, shareable, and built to pair perfectly with cocktails.

AM: What does Daru Ke Baad … Ya Saath mean, and what 3 items complement those small plates?

SB: The phrase translates to “after the drinks… or with them.” It’s our section of larger, heartier plates — for when you’re ready to transition from bar bites to a full meal.

Three dishes to try:

Yakhni Pulao – Aromatic mutton broth rice.

Traditional Butter Chicken – Charred chicken in creamy tomato gravy.

Pudina Lachha Parantha – Flaky mint-layered bread.

They complement the small plates beautifully and close out the savoury journey with warmth and comfort.

AM: To end our meal, what are 3 desserts that we should have in mind?

SB: Shahi Tukda – A rich bread pudding soaked in saffron milk.

Jalebi with Rabri – Crispy spirals with sweetened condensed milk.

Dessert of the Day – Our chefs rotate creative sweets based on the season.

They’re indulgent, nostalgic, and distinctly Indian — a perfect finale to an evening that started with spice and smoke.

AM: Tell us about your beverage program — the cocktails are incredible.

SB: Our cocktail program defines INDN. It’s what sets us apart.

We build drinks like dishes — layering spice, acidity, fat, and aromatics. The base spirits come alive with Indian ingredients like turmeric, fenugreek, saag, tamarind, and ghee, but without being kitschy or overpowering.

Every cocktail is built for depth and drinkability. Our team spent months clarifying, infusing, and balancing to make sure the end result feels familiar yet completely new.

This isn’t just “Indian-inspired mixology” — it’s culinary bartending rooted in Indian sensibility.

AM: What are 3 cocktails we should have in mind?

SB: Butterface – Mezcal, fenugreek, garam masala, and lemon.

Paneer Panic – Gin, cilantro, turmeric, and lime — inspired by saag paneer.

Pink City, Red Flags – Vodka, St-Germain, Bianco, and Indian tonic.

Each one is a playful nod to regional India — smoky, green, and floral — and designed to tell a story through flavour.

AM: As we look at brunch, what are 3 dishes perfect for the weekend?

SB: Pao Bhaji – Comfort food at its best; buttery, spicy, and soulful.

Samosa Chaat – Crunchy, tangy, and perfect with chai or a cocktail.

Stuffed Parantha Trio – Classic North Indian breakfast in refined form.

Our brunch is casual but still elevated — meant to feel nostalgic and social at the same time.

AM: What is Chai Nashta?

SB: Chai Nashta translates to tea and snacks — a cherished Indian ritual that bridges breakfast and lunch.

At INDN, it’s our take on the Sunday ritual: comfort food, shared over chai or cocktails, set to music that feels like a lazy weekend morning turned into a lively afternoon.

AM: What are 3 dishes within Chai Nashta we should consider?

SB: Poha – Flattened rice with curry leaves and peanuts.

Anda Curry with Parantha – Spiced egg curry with flaky layered bread.

Vada Pao – The Mumbai street-food staple: spicy potato fritter in a buttered bun.

It’s India’s brunch culture reimagined for New York.

AM: As someone who loves chai, tell us more about High Chai.

SB: High Chai is our elevated tea ritual — masala chai served with a spread of savoury and sweet nibbles like khari biscuits, cocktail samosas, and cookies.

It’s indulgent yet comforting — a pause in the day that celebrates India’s tea culture with the refinement of a New York bar.

AM: What are 3 brunch cocktails that we should have our eye on?

SB: Bloody Mary Marlo – Butter-washed vodka with curry leaf and mustard seed.

Espresso Martini – Mezcal, fennel, chili, and chocolate bitters.

Garibaldi – Campari, Japanese strawberry, vanilla, and orange.

They’re playful, layered, and refreshingly different — a reminder that brunch drinks don’t have to be predictable.

AM: From a seasonality perspective, will your menu reflect that?

SB: Always. We source fresh produce and adjust marinades, spices, and cooking styles to reflect the season.

In the fall and winter, expect deeper spice profiles and slow-cooked dishes; in spring and summer, fresher herbs, lighter curries, and brighter drinks.

It keeps the menu evolving and the team inspired.

AM: Are there any upcoming events for the Fall and holiday season?

SB: We’re introducing a holiday cocktail series — reimagining winter spices and Indian warmth through drinks.

There will also be special Chai Nashta takeovers during December weekends with festive sweets and DJ brunches.

We’ll close the year with a New Year’s Eve celebration that connects INDN upstairs with our lounge 16 Sola downstairs — two worlds, one night.

IG @indn.nyc

PHOTOGRAPHY COURTESY | INDN

Read the OCT ISSUE #118 of Athleisure Mag and see FOOD NETWORK NYCWFF 2025 in mag.

Featured
Nachos - Taqueria Condesa NYC_.jpg
Dec 16, 2025
ATHLEISURE LIST | TAQUERIA CONDESA
Dec 16, 2025
Dec 16, 2025
9M NOV 25 XZ.png
Dec 8, 2025
THE 9LIST 9M3NU
Dec 8, 2025
Dec 8, 2025
Chloe x Drybar Holiday Bow Bar Experience.jpg
Dec 2, 2025
GETTING HOLIDAY READY WITH CHLOE X DRY BAR AT THE HOLIDAY BOW BAR
Dec 2, 2025
Dec 2, 2025
In AM, Celebrity, Food, Oct 2025, TV Show, Travel Tags Travel, Food, Food Network, Food Network NYCWFF 2025, NYCWFF, Food Network NYC Wine Food Festival, Invesco QQQ, The Seaport, The Wall Street Hotel, CODA Williamsburg Hotel, Tin Building, Chef, Chef Jean Georges Vongerichten, Chef Gregory Gourdet, James Beard Award, Kann, Printemps New York, Maison Passrelle, Cafe Jain, Red Room Bar, BRAVO, Top Chef, Dish with Kish, Lee Anne Wong, San Francisco, Carolinas, Colorado, Seattle, Mentor, Protege, Canada, Padma Lakshmi, abc Kitchen, abcV, Michelin, JoJo, Jean-Georges, The Mercer Kitchen, Vong, Marrakech, Paris, London, SIngapore, SOBEWFF, The Fulton Fish Market, Cedric Vongerichten, Sofia Vergara, Manolo Vergara, TOMA, Bulleit Frontier Whiskey, Sean Evans, Hot Ones, One More Round, First We Feast, WNBA, Breanna Stewart, Black Thought, The Roots, Lionel Boyce, DJ BYNX, Steakhouse VIP, Grand Tasting, Lee Schrager, Gand Tasting After Dark, Old Forester, COte Korean Steakhouse, La Boite, Hawksmoor, Chef Bobby Flay, Chef Brooke Williamson, Jeff Mauro, The Kitchen, Chef Geoffrey Zakarian, Chef Arron Sanchez, Michael Voltaggio, Bryan Voltaggio, Brothers Voltaggio, Foodiecon, Peroni, The Pasta Queen, Fox & The Knife, Chef Karen Akunowicz, California, Chef Matthew Cutolo, Gargiulo's, The New York Times, CODA Hotel, Williamsburg, Brooklyn, CODA Beach Club, Meili, Bar Convent Brooklyn, DS & Durga, Kassatex, House of CODA, Cafe Collette, AMber Steakhouse, Peter Pan Donuts, INDN, Simran Bakshi, Kanika Vij Bakshi, Vicky Vij, St Germain, High Chai, Chai
Comment

EDIBLES.COM | EDIBLE BRANDS THOMAS WINSTANLEY

November 22, 2025

We caught up with Thomas Winstanley, who is heading up the new Edibles.com platform powered by Edible Brands, of Edible Arrangements fame. They had tried the chocolate-dipped CBD strawberry route in 2019+, but was very early in the market. Now their edibles platform features various tried and true gummies, chews and more with the goal to destigmatize the edibles space further and safely curate some of the best brands for veteran and curious consumers who are looking to be Healthy Not High.

ATHLEISURE MAG: Great to chat with you Thomas, tell our readers more about your background, and what led you to working with Edibles.com and Edibles Brands.

THOMAS WINSTANLEY: Prior to coming to Edibles, I was the CMO for Theory Wellness and Hi5. I joined Theory when it was just two medical stores in Massachusetts, and I came on, you know, there were maybe 35 to 40 people in the company. And over the course of 6 years, I just have always been a fan of these products, of the industry. Even before, when I was in my teenage years. I was always the guy who loved cannabis and THC.

I started my professional career in pharmaceutical advertising, one into CPG, one into alcohol, worked on, you know, Remy Martin, worked on Tampax, worked on big blockbuster drugs, really understood the regulated markets. And then went home and smoked a joint after work almost every night when I lived in New York. Fast forward, it’s once I moved out of New York, we went out west, I saw the early inklings of the Colorado cannabis market, and as a marketer it really made me think about, basically the 16-year-old’s dream of what happens if this is legal? How do you build a better brand? How do you build a better mousetrap?

So at Theory, when I got linked in with them, it was kind of an amazing kind of synergy with their team of two founders, where as a passionate steward of these products it was amazing to be able to say, OK let’s go commercialize this. And at Theory, as their CMO, I got to design retail, I got to design brands and products within our portfolio of about 250 products. And I got to architect a lot of the brand, I’d basically write the briefs of what new products do we want to make. And then Hi5 came along, and we did the beverage thing, and that was always this major unlock to the category. By the time I left, we had operations in about 7 States, with around 18 retail stores, we’re the largest independently owned cannabis company on the East Coast.

And to have somebody who’s for the better part of my life, loved these products and this plant, to be able to bring it into a place where people have access to, and that’s really what we were all about, was how do we connect more people to safe, trusted access to these products? And not just products that met a baseline need, but I always go back to a Steve Jobs quote, ‘give the people what they want, and then introduce them to the things they didn’t know they needed.’

And that became very clear, I’ve always loved these products. I’m somebody who now that I’m almost 40, with 2 kids, my relationship has evolved with the category, but I’ve always been a big believer in the health efficacy of this category. People think I’m crazy, my most common use cases during the time that I’ve used cannabis have been around tennis, cross-country skiing, running - I’ve always found it to be a great complement to that. That’s more of my core usage outside of, kind of, evenings of relax and unwind.

And a lot of this all led to one day, Edible Brands reached out and said, hey, we have a crazy idea. We own edibles.com, looking to commercialize this at scale nationally, and we need somebody to help guide us in building a business around this category. I was skeptical, to put it lightly, because I didn’t want to be a part of a cash grab. [A]s I went deeper and deeper into conversations, my skepticism was alleviated, because philosophically and fundamentally, we were very aligned on how we wanted Edibles.com to become as a company. A lot of my business around this category. I was skeptical, to put it lightly, because I didn’t want to be a part of a cash grab. As I went deeper and deeper into conversations, my skepticism was alleviated, because philosophically and fundamentally, we were very aligned on how we wanted Edibles.com to become as a company. A lot of my non-negotiables were; I want to do this around health and wellness; have curation of products - don’t want the Cheesecake Factory menu; an outcome-based focus on our category; work with the best brands who have been doing this for a long time; and use our name of edible brands and edible arrangements as a sign of permission for consumers to step into the category who may not have ever stepped into the category. And it’s similar to what we did at Theory when you were introducing this novel concept of buying legal cannabis for the first time. We’re kind of doing the same thing with hemp today.

And what really pushed me over the edge is that in a lot of ways, the mission for me hasn’t really changed of connecting more people with THC. We can just do it at a much bigger scale, and in many ways, I think hemp has succeeded where cannabis has failed in terms of access to the economics and the commercial supply lines of this industry. Hemp is the equalizer of THC access, and so for all those reasons, you know, Edible Brands has an amazing supply chain, they have an amazing brick-and-mortar presence, they have a lot of brand affinity. What was a crazy idea actually became something very material, and Somia Farid Silber, who’s the second-generation CEO of the company within her family - she and I were very much in alignment on all of these points.

Fast forward a year and a half later, here we are with national shipping, last mile services, and what I would argue is probably the most eclectic group of products available today outside of a dispensary that can be sent to your doorstep. That’s something that you could never do in cannabis, and that’s what really fuels me around this project.

AM: So when I first heard about this, I thought am I’m going to see edible THC arrangement bouquets, something like edibles on stems was going to be the vibe? And then I learned about the CBD-dipped edibles from 2019, so it would be good to start there as that was definitely very innovative.

TW: It was! So, in so many ways, the Farid family, Tariq Farid, who’s the original founder, who has stepped back.. his daughter runs the show now, but in 2019, this was actually the first iteration of what Edibles.com became. So, back then, it was called Incredible Edibles, and they were going in that direction of basically blending CBD, and then doing chocolate-dipped CBD strawberries, and the idea was incredible for so many reasons, but the challenge was it was so early after the Farm Bill. You know, they were almost too far ahead of where the category was going to have the connectivity to what consumers were expecting back then. And it really wasn’t until about 2019, when hemp really started to get this gravity that we see today. They had the right idea, but they were just way too early, and from what I’ve understood, I think they had a retail play at one point, and they had tried to engineer this thing.. the consumers weren’t ready for it yet, because CBD was still kind of a ‘snake oil-esque type’ of category, where it showed up everywhere, and there wasn’t that level of differentiation at the time. They were trying to commercialize it at scale, but I think they also realized too, that the manufacturing and production side of making a finished good using these type of blended cannabinoids that were non-intoxicating was a very different ballgame and that the market was still not totally matured into. So they knew they were onto something, and I think they were actually up in Connecticut at the time, too.

That’s when Theory was also starting to really build, so they knew about Theory at the time.

But they were just too early into the market, and the idea was right, and they had vending machines, they had some products too, and they just didn’t quite land, I think, in the zeitgeist of where things were heading, but they were positioned in advance of the market, where the market was going. I think they tried it again in 2020 and 2021, but it was still just too early.

Hemp accelerated beyond what anybody really was anticipating, and as a Pakistani Muslim-run group, you know, the intoxicating side was an interesting angle that we’ve talked about, where health and wellness is the driver of the success of this category, and for them, that was something that they wanted to hold very tightly. I didn’t want to touch inhalables, because I don’t think inhalables.. anything other than air in your lungs is not healthy. And I think where I see this amazing ingestible category is much more akin to a nutraceutical type of product category, Ollie’s and all of these new classes of these nutraceuticals that folks take.

And so we were very philosophically aligned on that, that this is their first real foray as a corporate enterprise to touch something that has potentially intoxicating effects. But I think they were missing the other component of the THC side, which, truthfully, does unlock the efficacy of CBD in a much grander way.

AM: I agree.

TW: I know what these products are, I’ve tried them, I know that we have the opportunity to use our scale and sphere to connect something that consumers really want in terms of their health and wellness. And how can we be an arbiter to create that point of access? And that’s really where Edible Brands is really remarkable. They want to curate these experiences with edible arrangements - gifting those moments of wow for consumers to get something on a certain day.

We just acquired a fast-casual Mediterranean restaurant out of bankruptcy called Roti, to bring more nourishment and healthy eating.. And safe access to health and wellness products all focus on a consumer [online]. So now you have these moments of wow for consumers with the gifting side; you have nourishment through the food piece; and now you have this wellness angle with these products.

AM: Tell me about the Edibles.com marketplace you’re building out, how you curate, the brands that you’re selecting, and how you’re going to promote them.

TW: When I first joined, I literally went to my chief legal officer here and I told him compliance is paramount. That became kind of the first lens of looking at products. And the first calls that I made were to Jake Bullock over at Cann. You know, I knew all of these brands from the cannabis world, because we were buying it wholesale, I was in the beverage space, and I built the first beverage dispensary in the country with Theory. And so I had this kind of short list, you know, Cann, Wana, Ayrloom was a great team, like, Mack [Hueber] and Eddie [Brennan] are just wonderful guys. And the first two calls were, yes, Jake Bullock, I had him NDA’d up, and Joe Hodas over at Wana.

And Jake was terrific. I mean, I always remember this call, because he and I had worked together on some projects when I was at Theory, he said to me this is a little bit of a bellwether moment for hemp, because we just had DoorDash. And they’re not really promoting this. We had Total Wine, which was just coming on board. And, you know, when I started to really think about what a portfolio would look like, it’s how do you bring together these cannabis-adjacent brands who are currently now emerging into hemp and leading into hemp. How do I bring together the largest kind of market share of leaders on beverage and gummy and chews? How do I bring them under a portfolio, the likes of which maybe hasn’t been seen outside of a dispensary?

The reason I chose some of these folks is that, you know, you look at Wana, they started in 2010, they’ve been doing this for 15 years. They know the regulatory risks, they know compliance, they have really great formulations, they take it seriously, they’re not a fly-by-night group. Same thing with Cann. Cann broke the mold. I always remember the first time I had a beverage was Cann Cranberry Sage, and I remember drinking and thinking, whoa this changes everything when I was at Theory. What we’ve done is really tried to, with the starting group, the kind of first cohort, was to work with the brands that I know are making great products that are going by the rules, that aren’t going be a risk or compliance issue for us.

As a former CMO, marketing is powerful, and you can have a good brand and a bad product, or a great product and a bad brand. I was building this a lot behind the scenes, and nobody knew, and I didn’t want anybody to know. I wanted to have that moment where you pull the cover off and people go Whoa, this is big, but also like, Thomas is working on this, he knows these products, he’s not a shill.

You know, my goal is really to have a portfolio that is well-curated around these buckets of sleep, relaxation, uplift, energy, you know, really focused on outcome-based purchase habits versus get a distillate gummy at a good cost per milligram ratio. Anybody can do that. And it also aligns, I think, with the sentiment of the consumer base of the hemp industry, of the consumers, where you have so many of these new consumers coming in who are curious about these products. They see them everywhere, they hear about them. How do we do the homework for them where they can come and shop based on an outcome that they’re looking for?

I want to sell the Health Not High, a drumbeat that some people - [does] everybody want to get high?

AM: Yeah, it might be a healthy high for me. That’s a Yeah.

TW: And for me, it’s like, I think a lot of, when I talk to consumers, you know, and I talk to people who… my wife, my in-laws are conservative doctors from the South. They now went from being very skeptical about this category into saying, you know, oh, well, I don’t take it to get high. I take it for sleep, or I take it for my back, or I take it for relaxation and all these things. And it is true for me. It’s like, I’m not really here to get people high. People will do it on their own. I don’t want to sell people getting overly intoxicated, that’s not really my bag, it’s more about creating functional, health-based outcomes. It’s more akin to nutraceutical or supplements that add the efficacy.

And it’s like nobody goes and markets alcohol to get drunk? Do we all know we can get drunk by drinking more beers than we need to? Sure. But you don’t need to market that. I don’t think we need to market getting high, because when I talk to lobbyists and regulators and senators about this, one gummy is no more intoxicating to me than one beer or glass of wine.

What does become intoxicating is if you have multiple servings and irresponsible use, and frankly, I have no shame on consumers who want to do that, like, that’s totally up to them, but my goal is to really help people understand the functional properties of this hemp category, and introduce them to these things that maybe don’t take an Ambien at night, maybe take a Wana stay asleep chew, or a fast asleep chew, and see how that works for you, and maybe give somebody else an alternative. And so, you know, all of this kind of health-not-high criteria is something I strongly believe in as a consumer. And I also like getting high, too. So, like, again, no shame there, like there’s always a time and a place for it.

And I think that a lot of our strategy is emanating out of this Health Not High, because a lot of the consumers we want to have on here, these 60 and older folks who are part of the Reagan era. We’re trying to demystify a little bit of that stigma, and it’s not that we have anything against getting high, like, again, totally fine. But our mission is very critical, and so when we look at portfolio, we want that to be the reflection of outcomes. And that’s always how I’ve loved these products, too, you know?

AM: And looking at your project, one of the things I loved seeing was the educational part. So, when it comes to hemp-derived you obviously are a wealth of knowledge. I would love to talk about that a little more detail, because I do think it’s super confusing out there. There’s been a lot of quick progress, and consumers just are trying, experimenting, but I don’t think they fully understand what they’re getting.

TW: No. I spend a lot of time lobbying. We’re, you know, executive board members of the U.S. Hemp Roundtable, the largest trade association. Education is paramount in this category. You know, the most frequently asked questions we get when we run social ads or I talk to consumers are, how is this legal, is the first question. I always give a very simple answer. 2018, we had a Farm Bill, and in that bill, 0.3% dry weight equivalency of THC can be commercialized into products. That small percentage is actually enough to have the impact that we want for consumers, which are functional outcomes that can help with sleep, relaxation, all these things.

And it’s a low enough kind of threshold of a dose that, it’s not egregious, it’s not over the top, and we always recommend folks start low and go slow. The next question we always get is, but is it weed? It’s technically weed, because cannabis and hemp are the same plant. Like, they’re scientifically the same cannabis sativa plant. But our government assigned an arbitrary 0.3% number to say any plant that produces 0.3% THC and below is a hemp plant. Anything that is 0.31% is a cannabis plant. Two are regulated very, very differently. Cannabis is a lightning rod with over-regulation. Hemp is less regulated. But also, you know, essentially the same thing, but you don’t have any of the restrictions that cannabis has in terms of interstate commerce, shipping, you know, all this stuff, regulatory-wise.

And, you know, but really what it comes down to, we’re talking about regulating a molecule, not a plant. It’s the molecule. And that’s the third question, is the THC different in a Kiva gummy from edibles.com, from a Kiva gummy from a Colorado dispensary. The molecule does not change. That is the most important thing that we want people to take away, that these are not very different from dispensary products. The molecule doesn’t change, because it’s all the same. It’s just the amount of the molecule you can have.

I think that is one of the largest misunderstandings and perceptions about the category, is yes it’s legal, and I think that’s where we fill in a white space. If you send strawberry dipped strawberries to your grandmother on her birthday, and is also partaking in this category, well you actually know it’s probably not as bad as it seems by comparison to gas station products and, you know, all of these other areas that these products are being sold. We really want to be a leader in the safety, the security, the compliance, the regulations. We want to give that permission to those customers who say, yeah maybe I should try it. Well, if you come to edibles.com, you know you’re getting all of this, a half Billion dollar company wouldn’t step into this space if it wasn’t legal, and it wasn’t safe.

And that’s where I think, for me it becomes really exciting to be the first kind of handhold experience for folks who are coming into the category. And on the other side, you know the people who love Wana, Kiva, and Wyld. Well, now they can get it shipped to their door if they live in a market where these products aren’t sold. And it’s the first time you can get all 3 of them in a package delivered to your house in history. That, to me, is a powerful moment for consumers.

AM: That’s really cool. I want to ask you about best practices taking a gummy, because there are some…

TW: God bless.

AM: ..there are some gossip points about having fat content, or how long it would take to be acting, and I’m sure there’s different products, but any knowledge to pass along?

TW: Yeah, so I’ll say for a novice consumer, start low and go slow. You know, anywhere from a 2.5 to 5 milligram dose is a good starting point. I would argue 2.5mg is always the best place to start. That way, you can always take more, but you cannot take less. And that’s something that over the history of THC, everybody has that story where, they took a brownie, and then they didn’t feel anything, and then they took another one an hour later, and then all of a sudden they were on the moon, and it was, you know…

AM: Or just the batter making it.

TW: Yeah, exactly, right? It’s just kind of like one of these things, and you know. I want to hear that story for sure.

AM: You got it.

TW: The other thing that I think is really important that’s not talked about as much is there is a difference between regular kind of products that are just standard action products of how THC is delivered, and fast-acting products. And this is where the industry’s matured in the last 3 to 5 years, is we finally figured out that THC does not necessarily have to bind with lipids and proteins because of fast-acting technology, which is basically the reason beverages exist is because somebody figured out that you don’t need fats to carry the THC, because you could never make a beverage without having oil or something in there. Well, now this new technology, this fast-acting technology, allows a quicker onset of these products. So, standard products, which I would call 45 minutes to an hour to see how it affects. Fast-acting products that we see today, you can feel effects as quickly as 10 to 15 minutes. This is important, because if it’s standard, you’re metabolizing it and that can take longer, because your body has to break it down. If you eat a huge pancake breakfast and then take a standard acting gummy, your body’s going to take a lot longer to metabolize it, versus if you took a standard acting on an empty stomach, that’ll happen faster. Fast acting, that goes directly into your bloodstream. You absorb the THC faster.

And what’s great is once you start to get a comfort level on how your endocannabinoid system starts to respond, that’s where the fun begins. Because for me, mostly, I’m a non-school night user at this point in life with my two little kids. It’s mostly on the weekends. But I’ve been a big advocate, too, for folks who do play competitive tennis like I do, and are competitive runners to try this stuff when they do those types of activities. Like, that’s where the fun really begins, when you can start to introduce the molecule and these products into areas of your life that become really compatible and symbiotic with these types of products.

AM: And what would you say for those that might say they had a high tolerance, or found that they need to change… it worked for them, but they need to change up their routine somehow? (Editor’s Note: Asking for a friend)

TW: Yes. So, I think for people with high tolerances. I actually have somebody in my office that I don’t want to name-shame, because they have a really high trough tolerance, but what I always recommend is, Tolerance breaks are great if you medically can. Responsible consumption is always important. If you’re somebody who just kind of pushes the envelope on wanting to go further and further, well, at some point, you’re kind of removing the efficacy that you wanted in the first place.

The other thing that I always like to recommend for folks is if you have a high tolerance, it’s always good to take those kind of breaks to see if that drops down, and then there are some people who are just like, yeah, I need 100mg a dose, or I don’t feel anything. I might not be the right place for you. You’re probably a dispensary customer.

The other thing I’ll just add into all of this is I think CBD is one of these things that we’ve written off in some ways because of the CBD, you know, for the reason that Incredible Edibles was a CBD company originally. CBD is actually this molecule that you need THC to unlock the values of. And what I actually have recommended for folks who are looking for different types of efficacy is I’m a big believer in high doses of CBD with lower doses of THC, or nominal doses of THC, because I think you can find a different type of efficacy that, until, you know, I’ve been in the industry for almost 10 years. I always kind of wrote off CBD because I thought it was snake oil, but I’m seeing it come back more where there are some incredible brands who are just, like, a one-to-one, where it’s, like, 5mg of THC, 5mg of CBD. There are some brands that are doing amazing work where it’s, like, 25mg of CBD with 5 of THC. Those products are super interesting to me. And there are a couple of brands that I’m going to be bringing onto the platform, who are taking kind of the innovation side of these form factors and really peeling them a part in a way that traditional landscape of THC products hasn’t really done in a long time.

Cann was one of the first where they did a 2 to 1 with, you know, 2mg THC, 4mg of CBD. But there are some really great products that I’m so excited about, that are leaning in on more niche formulations than more of what we see, you know, on our website today. You’ll see kind of just, like, straight THC or one-to-ones. The ratio products actually are probably, over time, going to be more interesting to me, I think, as I look at the landscape. That doesn’t necessarily help the high-dose people, but it might be a different way of looking at consumption of these products, where maybe it’s combining a couple of different products to get the same outcome. Maybe it’s a little bit more CBD-focused with less THC that might get them to the same place. You know, and that to me is, again, where this landscape is fascinating with how people are starting to gravitate and find the right balance of what works for them.

AM: Sure, I would say there’s nothing like a week tolerance break. It’s on the other side, like your brain and your body just are born again naturally.

TW: You get used to the feeling of being high, which almost underrides the impact of the kind of the category at large. Like, if you take these products every night, you’re kind of building your own tolerance in some ways, and the same thing with alcohol. Like, if you drink alcohol every night, kind of the value of alcohol that you feel is tampered. And so, you know, that’s one of the reasons, you know, to be quite honest, that I like to reserve my consumption of these products to non-school nights, Friday nights, Saturdays, and Sundays, because for a long time in my life, I used them every day, and there’s nothing wrong with that, but I started to feel like the effects for me were dulled heavily, and I started to lose a little bit of the nuance of what I was actually seeking to achieve.

And there’s nothing like, you know - I’m a big fan of the… it’s not quite a wake-and-bake anymore, but, you know, Saturday mornings, having an infused beverage, you know, functional infused beverage. It always kind of fires me up, and then, man, when I play trains or Legos or whatever it is with my kids, it’s dialed up to 11, and so, you know, it’s one of these things where tolerance is really important.

But again, there’s so many reasons why people come to this category. It’s about finding the right balance for yourself, and really exploring, why do you want these products? Why do you need them? What are you looking to achieve? And then figuring out, in the same way we do with, like, supplements. When do you need to use them, how much do you need to use? And, like, what products work the best?

And I will say there are some products now that I have tried that I’m like, wow, this is a product that I’ve wanted forever, and now it exists. And I’ll shout out OFFIELD is, one of probably my favorite breakthrough category products, and they make athletic products. Athletic consumables, and they have gummies for pre-workouts and post-workouts, and they have an electrolyte, L-theanine, THC, basically a Gatorade equivalent. And I bring one on the tennis court during matches.

AM: Yeah, interesting!

TW: You know, and I just love now where we’re getting to a point where the category can really get more niche in terms of its focus and growth.

AM: Yeah, I’ve had some interviews where it was interesting to see use for training, practicing, and playing in the sport, rather than just recovery or recreational.. And it was very interesting to hear, like, are you more focused? Are you enjoying the sport more? Is it adding focus or detracting from it, or parts? And when? For these people, and me, you know, of course it’s not about overdoing it.. It’s about being productive and healthy.

TW: Yeah, so I’ll give an example, right? So, I run, you know, probably 3 or 4 mornings a week, and it’s usually low Zone 1 thresholds, just kind of getting my legs going. But then on the weekends, when I want to go for a longer duration run when I take a dose of THC, I actually find I can get into my rhythm and flow state of a long run faster with a little THC, because it almost kind of takes away a little bit of the overthinking. When I first started running, I’m like why am I doing this to myself? Like, this is not fun, but I know I have to do it. But, you know, the THC actually kind of helps me kind of dissolve that a little bit, and I can actually feel.. be a little bit more in tune with my stride, my pacing, my steps per minute, so on and so forth.

And it’s the same thing on the tennis court. You know, instead of thinking about do I need to tune up my forehand a little bit? You know, am I over-extending or am I too close on my forehand?

It actually helps bleed away a lot of that where I can get into a flow state a little bit quicker, and it kind of dulls a little bit of the noise. It can be a little bit physical, but it can be very mental. It can give you a little bit less of that stream of consciousness when you’re doing something that’s very technical. And so, I’m surprised that athletes haven’t come more into that. Maybe they are, and maybe they’re not in a place where they can talk about that, but you know, for me this is the next phase of where we’re going, is I think there’s a lot of application today for THC in these types of products in those types of activities. And that is what really energizes me about the future growth of the category and the innovation that can come. And people think I’m crazy when I tell them that I like to take edibles and go running. They’re like how do you know how to do it? It’s like, no, it’s not what you think. You’re not kind of looking off in the distance, you’re getting into a very focused mind state, and you’re quieting your subconscious a little bit.

But it’s again - right products, right time, right outcomes.

AM: Yeah, also as a celebrity photographer, I’ve vaped before and during most shoots.

TW: I love that call.

AM: Yeah. I think for me, it’s about loosing up, mood, creativity, picking up on lighting, poses, opportunities and context. Improv is very much about being open and adaptive, so many nuanced aspects light up for positive productivity.. so when you’re saying healthy, not high, I’m hearing for wellness, fitness/sport, recreation, also for art and creatives and, and.. Being productive is healthy and also, you have to be true to yourself that you have, in my opinion, you need to tell yourself you could easily do it without it as well. So it shouldn’t take over though.

TW: Right? That is one of the most important things, like, you have to be able to do it without it. And that’s where I look at my comparison of running during the week and on the weekends. On the weekends, I’m stoned and I’m running. During the weekdays, I’m sober. Because I want to be able to say, yeah it’s still fun either way, I could use it or lose it, and it wouldn’t really impact my interest in this activity. Right.

AM: It’s often a big net plus.

TW: Yeah, and I spend a lot of Sunday afternoons when I have a really interesting strategic problem to solve for. I will, on my own time, on the weekends, have a couple of infused beverages, and lay out a design, or look at a problem I dealt with during the week with a different lens. And, you know, that to me is that duality of these products have this really wonderful massive benefits when used responsibly.. can be used creatively, you know, physically, mentally, all of these things - this category can unlock a different type of value set, that most consumers, unfortunately, haven’t had the privilege of engaging in. And I think over time, we know that more and more consumers are going to start to engage it this way. And we want to be the person who can recommend to you to try this, and this may help. It may not, but, you can try it and see if it works for you, and if it doesn’t, that’s also okay. And if it does, great! And if you like it, then there’s more that you can try, too. And that’s usually where what we see is we have a very high retention rate right now of return customers, because they try something, and then they come back and try 3 more things, and then they come back.

AM: Yep.

TW: Building on that, because there is an educational curve, like everything, but once you find that right balance.

AM: Now, let me ask you, are we going to see a lot more products on the edibles.com marketplace coming up?

TW: Yeah, and we once crossed our national shipping kind of expansion that put us into the 65-plus percent of households in the country.. But this is where it becomes really exciting for me, because we have all these big, major brands, right? There are a lot of smaller brands that deserve to be discovered. OFFIELD is one of them. Todd Hunter, who’s the CEO, he’s a great guy, and I think he created this product, this brand of products that I’m really interested in, and I want to continue to grow the portfolio, because I think the future of this category is going to be very specific to needs, states, and outcomes.

And I love when, you know, I take it with a healthy dose of skepticism if somebody’s like, I have a creativity chew. And I’m like, yeah, like, I’ll try it and see if it does what it’s supposed to. I think over time, you know, now that we have so much capital coming into the space, we have so much innovation, we have people really pushing the boundaries in ways that maybe cannabis didn’t as much, because it was a very binary sales channel. Now we’re starting to see a much more nuanced approach to innovation of these new types of categories of products. You will see probably in the next couple of months, a lot of new brands coming on board. I have a list of folks that I have tried over the last year and a half and beyond that I want to be a part of this, and I want to have on, and nobody has said no to coming on the platform. We’ve had to say no to a lot of folks, unfortunately, but it’s really about making sure that we have this portfolio that continues to grow. And the other thing that we’re also looking at, too, is not just THC products, but we’re going to bring on a bunch of CBD products. I think it is another really important part of this portfolio that can be complementary to other products, and also stand alone. And furthermore, we’re also going to bring on likely some nutraceuticals as well. You know, so a lot of different types of non-infused, non-cannabinoid products that edibles over time will probably continue to expand into. Yeah, you may be able to get a magnesium sleep powder to mix in with tea, but you can also get your infused gummies that also help with sleep. We really want to build this as a wellness-focused platform, and that doesn’t just need cannabinoids, but it’s where we’re starting to open the door to great brands that we want to help bring to consumers in this marketplace type of approach. And it’s very novel in its kind of concept, because we’re In a white space today that we want to start to increase people’s appetite for alternative health products.

AM: Well, I think Edible Brands is super fortunate to have you, the space is fortunate to have you, and nothing bothers me more when I go into recreational or medicinal dispensaries, and they’re constantly just saying, this is the highest potency, and what is best for cheapest.

TW: Oh, yeah.

AM: Maybe many consumers are programmed to think bang for buck and all these things, but they’re not looking at the art and science of it, they’re not bettering themselves, maybe they’re not looking at wellness in other parts of their life also, but often the dispensaries are not curating or explaining things well, and I think it’s terrific that in leading in the edibles space, you’ll be able to educate people, safely destigmatize, and curate and help guide towards desired outcomes.

IG @ediblescom

PHOTOGRAPHY COURTESY | Edibles.com

Read the OCT ISSUE #118 of Athleisure Mag and see EDIBLES.COM | Edible Brands Thomas Winstanley in mag.

Featured
Copy of Thomas_Winstanley (1) copy 5 (1).png
Nov 22, 2025
EDIBLES.COM | EDIBLE BRANDS THOMAS WINSTANLEY
Nov 22, 2025
Nov 22, 2025
FITNESS ANGELS WITH KIRK MYERS
Nov 17, 2025
FITNESS ANGELS WITH KIRK MYERS
Nov 17, 2025
Nov 17, 2025
AM OCT ISSUE #118 zzz AL 3.png
Nov 12, 2025
ATHLEISURE LIST | MINICIRCLE
Nov 12, 2025
Nov 12, 2025
In AM, Oct 2025, Wellness, Wellness Editor Picks, Lifestyle Tags Edibles.com, Thomas Winstanley, Edible Arrangements, Somia Farid Silber, Tariq Farid
Comment

PHOTO CREDIT | Unsplash/Steven Erixon

HOW MOVEMENT CHANGES AS YOU AGE AND WHAT THAT MEANS FOR EVERYDAY SAFETY

November 22, 2025

Today, you’re young and full of energy, and tomorrow, you wake up old and drained.

It doesn’t work like that.

Ageing is sneaky and it creeps in slowly, in tiny moments you barely even register.

For example, you start to grip the handrail a little bit tighter, you slow down on a floor you used to feel safe on, you catch yourself taking shorter steps without meaning to, you get out of breath quicker, etc. You shrug it off as nothing, but it’s far from nothing. These are the early signs that your body is changing the way it moves.

When it comes to aging, everybody talks about wrinkles and feeling weaker.

But the part that nobody pays attention to is how it changes the way your senses guide you and how you react. And when you finally know why these small shifts happen, it all starts to make sense. Every hesitation, every imbalance, there’s a reason for all of it.

So why should you care? If it happens – it happens, what’s it to you?

Once you see the pattern, you can actually do something about it before a single little misstep becomes a problem.

How Aging Slowly Changes the Way You Move

Unless you already have a condition, you shouldn’t expect to see drastic changes in the way you move as you age.

The changes happen slowly, but they definitely make a difference. Muscle mass slowly declines through a process called sarcopenia, which makes you weaker and reduces the quick power your body depends on when standing up, climbing stairs, and so on.

Your joints feel it, too. They become less flexible because collagen shifts, cartilage wears down, and if you sit for long periods of time (which most seniors do), that adds to the stiffness even more. With less range of motion, your stride gets shorter, and movements aren’t as smooth anymore.

But that’s not all. Your balance system goes through changes, as well, because the inner ear, nerve signals, and proprioception become less accurate.

This slows down your reflexes and makes even a little misstep a lot more noticeable.

Everyday Safety Risks Caused by the Changes in Movement

As your movement starts to change, everyday tasks aren’t as safe as they once were.

And the risks are easy to overlook because you’re not used to being careful when you’re doing something basic like bending down or turning quickly.

To make matters even worse, ordinary spaces get riskier, too, because there are a lot of small details that add up. Clutter on the floor, weak lighting, loose rugs, polished surfaces, and sudden changes in the height of the floor all increase your chances of losing stability.

Cognitive load is another layer of the problem.

When you multitask or try to process too much at once, you’re not as coordinated because your brain needs more time to organize information. Add to that stress or fatigue, and it’s easy to see how even the most familiar spaces start to feel less steady and safe.

Simple Changes in Habits That Can Make Movements Safer

Small adjustments in daily routines can make a world of difference, and this goes for seniors who still live in their homes and those in care facilities.

Facilities like nursing homes are usually built with some particular safety measures in mind (guard rails, specialized flooring that’s non-slip to help prevent slip injuries, but at the same time not too tacky to help prevent tripping injuries, specialized mobility aids, etc.).

Still, they aren’t 100% safe.

If you or your loved one is ever in an accident on the facility premises, remember to contact a nursing home slip and fall injury lawyer. It’s the facility’s responsibility to ensure and maintain reasonably safe conditions for its residents. If they’re not, you need to do something about it.

Now, let’s get into some small changes that make everyday life safer:

Clear Pathways

If the paths you use every day don’t have any obstacles, it makes them a lot safer, so the first thing to do is to remove all clutter. Secure all the cords, as well (this will also make your home look much more put together), and try to make the floor transitions as smooth as possible.

Strength and Balance Routines

Walking, light strength exercises, tai chi, and balance drills all help your body stay steady. Do short sessions and spread them out throughout the day to keep your muscles active without straining them.

Better Lighting

Warm, evening lighting is ideal because there’s no glare or shadow distortion that will mess with your vision. Clear visibility means better depth perception, which makes it easier to judge distance and obstacles.

Footwear and Hydration

Supportive footwear will give you a firm base and reduce any wobbling when you move. Another important thing is good hydration because it supports both attention and muscle function.

Conclusion

The way we move is automatic.

Nobody really thinks about whether the carpet is loose or if your footwear is stable enough. And that works when you’re young, but as you age, it all changes. It’s nothing to be depressed about because there are a lot of beautiful things that come with older age, but you also need to be realistic.

In order to keep your quality of life, you need to make a tweak here and there to stay safe.

That’s not so bad, is it now?

Featured
Copy of Thomas_Winstanley (1) copy 5 (1).png
Nov 22, 2025
EDIBLES.COM | EDIBLE BRANDS THOMAS WINSTANLEY
Nov 22, 2025
Nov 22, 2025
H AM SEP OS JESSY DOVER.png
Oct 25, 2025
NEW DAWN FOR BAGS | JESSY DOVER - DAGNE DOVER
Oct 25, 2025
Oct 25, 2025
OS CHLOE X LELE SADOUGHI copy.png
May 21, 2025
FINE + DIVINE
May 21, 2025
May 21, 2025
In ATW
Comment

PHOTO CREDIT | TribeTokes

HOW TO TELL IF A THCA CART IS REAL OR FAKE: SAFETY CHECKLIST

November 22, 2025

The explosive growth of the cannabis market has brought unprecedented access to THCa products, but it's also created opportunities for counterfeiters and unscrupulous sellers. As consumers increasingly seek out the best THCa carts for their potency and therapeutic benefits, the risk of encountering fake or contaminated products has never been higher.

Understanding how to distinguish authentic THCa cartridges from dangerous counterfeits isn't just about getting your money's worth—it's a critical safety issue that could protect your health.

Understanding THCa and Why Authenticity Matters

Tetrahydrocannabinolic acid (THCa) is the non-psychoactive precursor to THC found in raw cannabis plants. When heated through vaping, THCa converts to THC through decarboxylation, producing psychoactive effects. While raw THCa offers therapeutic benefits without intoxication, vaping it from cartridges or THCa live resin disposable vape devices delivers the full psychoactive experience.

Counterfeit cartridges may contain vitamin E acetate (linked to severe lung injuries), pesticides, heavy metals, synthetic cannabinoids, or residual solvents. These contaminants have caused thousands of hospitalizations, making product verification a life-or-death matter.

Immediate Red Flags of Fake Carts

Certain indicators should immediately raise suspicion about a THCa cartridge's authenticity.

Suspiciously Low Prices

The best THCa carts require expensive extraction processes, quality cannabis inputs, and rigorous testing. Cartridges priced significantly below market average likely cut corners somewhere. Deep discounts of 40-50% or more should trigger skepticism.

Unlicensed Sellers

Purchasing from unlicensed sources dramatically increases counterfeit risk. This includes street dealers, social media sellers, pop-up shops, and websites without age verification. Just as you wouldn't buy THCa flower online from an anonymous Instagram account, don't trust cartridges from unverified sources.

Poor Packaging Quality

Authentic THCa cartridges come in professional packaging with consistent branding. Warning signs include misspelled words, blurry graphics, packaging differing from the brand's official website, no child-resistant features, missing regulatory information, or absent manufacturing dates.

Lab Testing Verification

Laboratory testing represents the gold standard for verifying authenticity.

Understanding Certificates of Analysis

Every legitimate THCa product should have a Certificate of Analysis (COA) from an independent, state-licensed laboratory verifying cannabinoid profiles, terpenes, pesticide screening, heavy metal testing, microbial contamination, and residual solvents.

How to Verify Lab Results

Simply having a COA isn't enough—counterfeiters print fake documents. Scan QR codes on packaging or manually enter batch numbers on the lab's website. Contact the lab directly to confirm they tested the specific batch. Cross-reference all details ensuring the product name, THCa percentage, and batch number match exactly. Verify the lab holds proper state licensing.

Warning Signs of Fake Results

Be skeptical of perfect round numbers, photocopied-looking results, no lab contact information, COAs from facilities in different states, dead QR code links, or multiple products showing identical results. The best THCa carts have detailed, verifiable results with natural variation in percentages.

Physical Inspection of Hardware

The cartridge hardware offers valuable authenticity clues.

Examining Construction

High-quality THCa cartridges feature borosilicate glass or medical-grade materials. Cheap plastic tanks suggest counterfeits. Quality cartridges use stainless steel or food-grade metals without corrosion or discoloration. Authentic products have smooth mouthpieces without sharp edges, cleanly machined 510-thread connections, and brand logos etched directly on hardware.

Oil Appearance

Quality THCa oil ranges from light amber to honey gold. Extremely dark or suspiciously clear oil raises red flags, though THCa live resin disposable vape products may appear darker due to higher terpene content. THCa distillate should be thick and slow-moving at room temperature. Tilt the cartridge—authentic product moves very slowly. Air bubbles should crawl through genuine oil, while fast-moving bubbles suggest dilution.

Performance Issues

Frequent clogging may indicate low-quality hardware or contaminated oil. Persistent leaking suggests poor construction. Harsh, burnt flavors could indicate heavy metal contamination from cheap coils. Weak vapor production may signal diluted product, while chemical or plastic smells indicate serious contamination.

Brand Authentication

PHOTO CREDIT | Unsplash/Arjun MJ

Knowing how to verify legitimate manufacturers protects against sophisticated counterfeits.

Official Verification Channels

Visit the manufacturer's official website to review authorized retailer lists, confirm packaging matches current designs, check for anti-counterfeiting features, and verify the product line includes your specific item. Many counterfeiters create fake websites mimicking legitimate brands. Look for verification badges and professional content.

Anti-Counterfeiting Features

Progressive brands incorporate holographic stickers, scratch-off verification codes, NFC chips in packaging, serialized numbering, and tamper-evident seals. When evaluating THCa pre rolls or cartridges, check for these features and verify through official channels.

Legitimate companies stand behind products with accessible customer service. Test this by calling with questions, emailing batch numbers for verification, and checking online reviews.

Choosing Safe Sources

Your purchasing location dramatically affects authenticity likelihood.

Licensed Dispensaries

State-licensed dispensaries represent the safest option. These establishments must verify product sources and testing, face regular inspections, risk losing licenses for selling counterfeits, and maintain seed-to-sale tracking systems. When you buy THCa flower online or in-store from licensed dispensaries, you benefit from regulatory oversight.

Reputable Online Retailers

Choose online retailers operating with proper state licensing, displaying license numbers prominently, providing detailed product information and lab results, using secure payment processing, and shipping only to legal jurisdictions with age verification.

Red Flag Vendors

Avoid vendors making medical claims, offering products in illegal jurisdictions, lacking physical addresses, using prohibited payment methods like Venmo, shipping in unmarked packages, not verifying age, operating exclusively through social media, or having numerous negative reviews mentioning fakes.

Legal Compliance and Authenticity

Understanding legal frameworks helps identify legitimate products.

Required Labeling

Legally compliant THCa products must include state-specific warnings, clear THC content disclosure, serving size information, complete ingredient lists, allergen warnings, childproof packaging, and opaque containers. Products lacking these features likely didn't pass through legal channels.

Hemp-Derived Products

Some THCa products derive from hemp, existing in legal gray areas. These should still provide third-party lab testing, contain less than 0.3% Delta-9 THC by dry weight, come from licensed hemp processors, and include transparent sourcing information.

Your Safety Checklist

Use this systematic approach when purchasing THCa cartridges.

Before Purchase

Research the brand by visiting official websites and checking social media presence. Verify the seller's state licensing and business registration. Compare pricing across multiple licensed dispensaries, being skeptical of excessive discounts.

During Purchase

PHOTO CREDIT | Unsplash/Elsa Olofsson

Examine packaging for professional printing quality and required warnings. Request current COAs for the specific batch. Inspect hardware quality, oil appearance, and brand markings. Verify all anti-counterfeiting features are present.

After Purchase

Verify lab results by scanning QR codes and contacting testing facilities. Perform initial performance tests with small draws, evaluating flavor and smoothness. Monitor for adverse reactions and hardware issues.

If You Suspect a Fake

Stop using the product immediately. Preserve all evidence including packaging, receipts, and remaining product. Seek medical attention if experiencing breathing difficulties, chest pain, or concerning symptoms. Report to the seller, state regulators, and the legitimate brand if applicable.

Conclusion

Distinguishing real THCa cartridges from dangerous counterfeits requires knowledge and vigilance. The best THCa carts come from licensed producers investing in quality extraction, comprehensive testing, and transparent practices. Whether shopping for cartridges, THCa pre rolls, THCa live resin disposable vape devices, or choosing to buy THCa flower online, verify everything and trust only reputable sources.

Your health is worth the extra effort. By following this safety checklist and staying informed, you can enjoy THCa products with confidence. Remember: when in doubt, don't buy. No high is worth risking your health on a questionable product.

Featured
Copy of Thomas_Winstanley (1) copy 5 (1).png
Nov 22, 2025
EDIBLES.COM | EDIBLE BRANDS THOMAS WINSTANLEY
Nov 22, 2025
Nov 22, 2025
H AM SEP OS JESSY DOVER.png
Oct 25, 2025
NEW DAWN FOR BAGS | JESSY DOVER - DAGNE DOVER
Oct 25, 2025
Oct 25, 2025
OS CHLOE X LELE SADOUGHI copy.png
May 21, 2025
FINE + DIVINE
May 21, 2025
May 21, 2025
In ATW
Comment

FOR THE LOVE OF THE GAME | MEGAN EUGENIO

November 21, 2025

This month we caught up with Overtime Sportsbroadcaster, Influencer, and Content Creator Megan Eugenio! For the past few years, Overtime Megan has brought her passion for sports as a fan of NHL, NBA, NFL, and MLB to the digital platform. We wanted to know more about how she got into the industry and how she turned her love for an array of games as a fan to talking with our favorite athletes and giving her insights on the games. We also talked about stories that she is focused on this season, upcoming projects, and being a fan of Tate Mcrae.

In addition to talking with her about this and more, we also did an inbook editorial photoshoot with her at Magaritaville Resort Times Square showcasing 5 looks that you can incorporate into your Fall style wherever your travels take you!

ATHLEISURE MAG: When did you first fall in love with sports?

MEGAN EUGENIO: I first fell in love with sports when I was 12 years old. This is a funny story. I had a crush on a boy and he loves Dwyane Wade and at the time, he was on the winning Miami Heat team - the big 3 with LeBron James and Chris Bosh. I decided at the ripe age, I think I was in like 5th or 6th grade, I was like, “I’m going to also become a Dwyane Wade fan. I’m gonna watch the NBA.” Then from there just by doing that and making that decision, because my family was not a big sports family, and I grew up in Boston as well, which is a big sports city. I both had the boss is pretty big, big sports.

AM: Boston is a pretty big sports town – you know they don’t play about their sports!

ME: From there, I just realized that this is pretty cool. I love the culture. I love the atmosphere. I love, just like the glitz and glamor of the NBA specifically as well. I didn’t know that I wanted to work in it. Around the age of 18, when I moved to NYC, I realized the sport scene here was so immersive and so welcoming, because at the time, the NYC teams were not doing too good. You know, the Knicks were definitely at their downfall. But it made me realize that I wanted to be a part of something. So I fell in love with the idea of being part of something.

When it comes to me, I was and am terrible at sports! I was not good!

AM: You’re like, “I am a fan – period!”

ME: Period!

I did not make the 5th grade basketball team. I was at the bottom of the batting list on my softball team. But I did cheer, and I did pageants. I love being girly, but I love being girly in this space, so I first fell in love with realizing like this is something I could be a part of. I can join it in this way. Here’s a family. Here’s a group of people, and we all have the same interest. I think that’s also true when you’re younger, you’re kind of finding things like that. It’s like finding a club or a hobby –

AM: Right!

ME: So, for me, joining and being part of these Sports fandoms was something of that nature.

AM: And what’s your first memory of being at a professional game?

ME: It’s funny, so growing up in Boston, it’s a big sports city, I was never a Boston fan because I never went to games! So when I moved to NYC, that’s when I got my first taste of it, and this is before I was even working at Overtime because I only had a month and a half of not working at Overtime into my freshman year. In that month and a half, I had very little money, but I used that money to take myself to a pre-season game at Madison Square Garden - Knicks versus Nets. I remember sitting by myself and posting an Instagram photo - my feet were up on the seat because it was preseason, it was empty and I wrote, “I could get used to this!”

AM: Oh wow!

ME: I thought it was just so casual. I was like, you know what I’m by myself, I’m gonna enjoy this.

AM: Yeah!

ME: My first NBA game ever, I went by myself pre-season, and that was my first memory of like seeing all the guys on the court and I knew I needed to do something with this. I didn’t know what I was going to do because I didn’t have it in my mind like that. I didn’t see influencing as a thing in 2018, I would say it was more YouTubers, and I had a more normal Instagram, so I didn’t know that I was going to work in it, but all I knew was that I felt some sort of connection. Maybe it was the Invisible String Theory (Editor’s Note: This theory is a metaphorical concept suggesting that people destined to meet are connected by an unseen bond, a belief rooted in fate, spirituality, and folklore. It is not a scientific theory and proposes that the universe will eventually bring these connected individuals together, regardless of distance or time)?

AM: Interesting.

ME: Even though I was not an athletic girl myself, I’m like, there’s something here as I’m eating my pretzel with mustard and I can feel it!

AM: So, how did you get that start? Admittedly not being an athlete yourself and being a fan and knowing that there was an interest and something that – how did it synergize?

ME: It started to synergize when I met someone that worked for Overtime. He was also one of their interns I believe that was around my age, and we started striking up a conversation just through social media. I was going through Instagram and I was trying to find a bunch of friends in the city. My idea of making friends within school and in the city was just like cast the widest net you can and whoever reels in.

AM: Sure.

ME: So we struck up a conversation about sports, and I asked him, “would you be able to get me a job? I’ll do anything. I’ll make copies. I’ll take out the trash. I will literally do whatever you want. I will literally just like print papers all day long.” He was young and was like, “let me ask my manager.” I had no experience whatsoever. He sent me his manager’s phone number. I gave her a call. She called me back about a week later, and she’s like, “you should come on in for an interview. Overtime at the time, had I think 880,000 followers if I remember correctly. I only had 2,000 followers. I grew up and I knew about Overtime, in high school because they became a thing around 2016/17 so I knew of Overtime, but I didn’t know what this was going to entail.

I went in for an interview, and these 2 guys who were also, you know, early 20s, it’s a very Gen Z company, 45 employees at the time running the whole operation. They let me know that they could use a little extra hand around here. And little did I know that extra hand would turn into a year later of what now influencing is for me – what content creation is for me. It really started to synergize for me by just asking! Closed mouths, don’t get fed.

AM: Facts!

ME: That’s been a huge motto of my career because you never know who’s going to say yes. This was pretty early in 2018, I had my 19th birthday in the office. It was pretty awesome, but realizing what Overtime had given me once they said yes It was pretty awesome, but realizing what Overtime had given me once they said yes - that was when my love for the sport and this opportunity actually arose where it synergized. So thank you Overtime! They were my foundation, they were my first step, and they still are!

AM: It’s amazing that you’ve been able to merge sports and your digital presence together which is phenomenal and to do it in such an organic way, that’s just what it is!

ME: Yes, and I had to learn as I went too because I didn’t know I wanted to be an influencer. I didn’t even know that was a word at the time. I didn’t know what a content creator was at the time. I fell into it, and this was a year into my job as I started in October 2018. I got introduced to TikTok through Overtime, which is a funny story in August of 2019.

AM: But still, the early days! I’m sure at the time you were like, “but is this even worth it, is this gonna be the next wave?”. And then, it’s like, yeah.

ME: Well, that was the whole thing. My CEO Dan Porter and then our Head of Social Thomas Weingarten, Tommy sat me down. They told me that there was a new app and that it was taking over. Now obviously growing up, like there had been millions – well maybe not millions.

AM: True but there were so many apps that everyone was on and then they weren’t like Vine.

ME: Oh yeah multiple apps – Kick, Keek, so many and a lot of them had not lasted the test of time.

AM: Exactly.

ME: I’m like, “what do you mean?” Like, there’s our big 4 - there’s Twitter, Snapchat, Facebook, and Instagram. Those are the big 4, that’s all you get, and those are the big apps that we’re going to get. They’re like, no, this is a thing - it’s going to be huge. You better get on it, and I was like, that’s for children. And they’re like, just do it. So I go on. They send me 2 TikToks. I think one of them was, like, the Obsessed Dance by Mariah Carey.

AM: Right.

ME: I was, like, dancing not my thing.

AM: You’re like, no.

ME: Yeah, but I’m like, I’m not gonna do that. I’m just gonna put text bubbles on the screen and point to them of my favorite NBA players to see if there’s a community there that’s gonna like that. I think, because I got on in 2019, the pre-COVID boom, I got lucky kind of solidifying my foot as a content creator, as a girl who likes sports in the space in August 2019. Within my first month, I think I got 150,000, which was crazy to say!

Then I realized that people were watching me

AM: You didn’t have to dance.

ME: You know, I can’t dance. But I can tell you that I really like the Milwaukee Bucks and the New York Knicks for some odd reason, and I was very much a casual sports fan, but I think also like, at the time, my audience was either my age or a little younger. It was just something you know, it’s like, who’s this, girl, and she’s so young, and she’s working for the sports company that we watch online – how did she get this job, and so I think that’s how it started it as well.

AM: As a sports broadcaster at Overtime, tell me about the network and the sports that you cover. You seem to cover a number of them.

ME: Yeah, so we we’re primarily a Gen Z Sports digital platform. We primarily cover basketball, and that was, I would say the first five years of the company was primarily basketball. Soon, we expanded to football, and now we have a Boxing League. Now we have our own Football League. We have our own Basketball League itself, so it really started with the NBA, and then I would say post COVID really transitioned into a lot of NFL. I do hockey on the side myself because we don’t really have a hockey section at Overtime.

The network is now just so fast it can go to, you know, tennis, the US Open is quite large. It can go to golf - The Masters. It can go to quite literally anything you can think of. Or, I would say, you know, the non-athletic sector like sports trading cards.

The network is so vast, a lot of it is a healthy mix of what Overtime does which is their leagues and their coverage and then what I do on the side, which is like hockey, trading cards and all that grand stuff. It’s been very diverse, which is fun, but I, I do have to say basketball was my first love and it still is obviously one of the biggest sports, and we still have so many amazing players in the league, but you know, it is fun combining different audiences.

AM: Oh yeah.

ME: The NFL and also doing the NHL, like me personally, different sports myself that aren’t really conventional, like skiing and snowboarding and opening up to those audiences, which has been a lot of fun, kind of unlocking, especially even like Olympic sports. I’ve been loving that!

AM: What’s an average week like for you? Whether it’s you being a commentator or doing a live event, hosting or content creating - what’s going on in Megan’s week?

ME: It’s so funny, because I think I used to do so much travel to the point where I couldn’t even buy groceries that I was never home, and that was when I was younger. I was hitting up every single event and it was really fun. I would say 21/22, we were all over the place, and now lately it’s been a lot of NY based things I’m right in the city where there’s a lot of great opportunities here. A week in the life looks pretty much like finding all the events that are going on in the city that are sports related.

So, we have home openers, which around this time, we have NFL games, we had MLB playoffs for the Yankees and in the Summer we had Mets games. So it’s a healthy mix of attending events and activations, which can be put on by companies or by athletes. There are lots of collaborations, which those are great for content because they are very laid back sorts of settings for getting content and interviews. It’s also very accessible! You can take the subway downtown and hit 3 events - very simple. If we’re traveling, we’re going to a game, we’re going to Super Bowls, we’re going to the Olympics, we’re going to home openers, We’re going to practices of other teams – that is something that is more the atypical weeks.

AM: Right.

ME: A lot of time when we’re here, we go in the studio, and we film at Overtime. I hit up a lot of games, and I make content there. I go to some practices sometimes. So, it’s just a lot of reaching out and seeing what we have in the city, which is quite a lot of events that we have going on. Even in my daily life doing what I do, even going to like a Tate McRae concert - there’s a New York Rangers legend goalie there, and even just taking a photo of him and posting it all these things all kind of circle into the orbit of sports content.

Whether it’s personal or not personal, whether it’s paid or unpaid. So it’s just a lot of fun events, a lot of sports games, and a lot of showing my daily life as well is part of my content.

AM: Absolutely!

ME: I’m very blessed that everything I do and everything I enjoy. It doesn’t even feel like work I should say.

AM: Why is it important to you to have your hands in all these areas as the commentator, the event host, and the content creator? It’s always great to have such a diverse portfolio. But what does it mean to you?

ME: So everything that I do has a special place in my heart. So, as a content creator, I’ve always been someone that doesn’t believe in, like fitting in the one hat. So you have to have multiple hats, multiple positions. You have to have your hands dipped in many places because having all those under your belt - it just shows that you’re a multifaceted person. I think a lot of times when I was viewing people online as well, I always felt like there’s one thing, and that’s their thing.

AM: True.

ME: I don’t love that idea! I love discovering new things about different people, like it’s so cool to see. Like, oh my God, she snowboards – never knew that. For me, it’s so amazing, to showcase those different parts of yourself and show that you’re human. We are human and behind the screen, there’s so much more to discover.

I’m someone that likes to throw it all out there. I don’t believe in putting yourself in a box and only having 3 things for people to remember about you. I’m like, no, here’s all of it. Put it on the platter, and I’m not going to knock one of these things off the plate. They’re all on the plate. This is for you guys to digest because there’s an audience for everything, and there’s so many untapped presences and content opportunities in different areas that if you actually think of it - like skiing and snowboarding in winter sports. I’ve been doing that my whole life and I didn’t think about posting it for my content until last season. I was like, I can’t believe I never shared this part of myself. It’s a very popular sport, and also I feel like there’s this notion that everyone hates the cold and hates Winter, and I’m like, well, that’s because you gotta try. You gotta find your place! This Summer I started sailing, and that’s a whole untapped area! There’s the Grand Prix and there’s a whole sports area of that. Even DJ Khaled was hosting that. So there are different areas that people aren’t used to seeing outside of the big 4 main sports in America that I like to showcase because I’m equally as interested in them.

Someone, also seeing another Creator doing that. They’ll be like, wait, I like this. They like this. This is cool, it’s becoming mainstream - same with golf - same with pickleball. There’s always people that want representation of those sports.

AM: A 100%!

You touched on this before as we have been talking about the big 4 throughout this interview. This time of year is just crazy because we do have the World Series, so MLB is ending. But then, we’re in the midpoint of the NFL and literally today as we have been talking, preseason of the NBA started! Of course, you have, the NHL which also just started. So, are there any stories and teams that you have your eye on that we should be thinking about as we start navigating this awesome schedule?

ME: Yes,, for sure!

Obviously, I’m a big Knicks girly! We just hired a new Head Coach, Mike Brown so I’m really excited to see what he’s been doing. I haven’t been to any pre-season games yet, but their Home Opener Is tomorrow, Oct 22nd against the Cleveland Cavaliers and then the next night, is against the Boston Celtics. So those are two, I would say really high stakes games. They both have really great players on opposing teams. So, it’s going to be really good to see how the Knicks hold themselves up against those teams with a new coach. The Knicks have gotten better since I’ve started being a fan, so I really do think that the Knicks have an even better opportunity than last year to be in the playoffs. But, new coach. We’ll see how it goes, but I think he’s got the charisma and the stamina to really last throughout the season with this team, with all of the pressure.

Hockey. My tried and true! I love hockey so much! I love Winter. I’m a Winter girl. I love the ice! I love the snow! There’s a huge Canadian aspect of it. I just love hockey, so I’m excited to hit a few games. I think I’m going to a game in November with one of my friends. I have that planned, but it’s so funny, because a lot of the times that I go to Madison Square Garden for Knicks or Rangers or whatever, maybe concerts. I always kind of find out last minute. So, I really don’t plan out what games I’m gonna go to.

Speaking of Canada, the Toronto Blue Jays are in the World Series for the first time in a long time! I’m super excited! I love Canada. Toronto is one of my favorite cities to visit, and so that’s going to be amazing as well.

My Jets are not doing their best. They have some improvements to be made, and I still love them, and I’ll still be rooting them on because the day that they win the Super Bowl. I can say I was there from the beginning. I’m still excited to see what they do and then see if they can turn it around a little bit!

AM: I love it.

You know, we’re always excited about hearing about people’s fitness routines, because we’re always like, what should we be putting into ours? So when you’re not doing all the things that you’re doing, how do you stay in shape?

ME: Oh my goodness! Every single day - the gym - every single day. I live two blocks from my gym, so I don’t give myself an excuse!

AM: Nice.

ME: In the morning, I wake up and I have to fit in at least an hour of workout in a day, and I really believe in the cardio aspect. I love the cardiovascular health, part of it. I’m a little bit into my weights and I try to get some strength in there. But I just believe getting your heart rate up every single day, it’s so good for your blood flow. It’s so good for anti-aging, it’s good for your endorphins. There’s so many things to it that are beneficial, and I think a lot of people in America live a very sedentary lifestyle and can’t find the time. So I’m like, even if I can only find 30 minutes – I have to do it. I think it’s very important just for you to destress. And I mean, if you really want to, you can even get work done on your treadmill.

But it’s so important! I don’t care what hour of the day I workout - I’m not super strict on that. I typically try to go in the morning. I get a smoothie after or I make one at home. Maybe I’ll go at night. I wish my gym was 24 hours, because then I’d probably go at 1am.

AM: Yes! Nobody’s here!

ME: You’ve gotta fit it in somewhere! I have a vice and I like to indulge in fast food sometimes. So it’s about discipline. If I am going to eat whatever I want on cheat days, you better be working out! I allow myself, I would say 1 or 2 cheat days. And those are typically on the weekends for obvious reasons.

It’s nice to have a rest and you know, walking around NYC itself is, you know, it’s a very active city.

AM: Oh yeah.

ME: Up the subway stairs, down the subway stairs. You’re walking to all your errands because you’re not driving to any of it. So on average, it’s very easy to get 20,000 steps a day here or more. I think I’ve hit like 45,000 one day, which is absurd.

AM: Totally, on some of those days where there are a lot of previews, stacked events, meetings etc, you will hit those large numbers. A normal day could be 18,000 easily but when it goes to 35,000 or more – that’s when I know I was really doing a lot!

ME: I know right? It’s crazy! So many people are like 10K and I’m like, live in NYC and you’ll see! Especially if you have the time to walk!

Oh my goodness, it’s crazy. I used to live at the bottom of the island in Battery Park. I’m on the UES now, and my sister also lives near me. If I had the whole day on a Sunday, I’d walk to her and that was part of my workout. Getting your steps in - you really can’t do any wrong there, but it is definitely important to fit in. You also need to focus on you cardiovascular health, a sauna here and there, a cold plunge.

AM: Oh yeah.

ME: All those things –

AM: I’m obsessed with Red Light Therapy.

ME: Yes! Infrared Sauna! Love it! Very important. I love a good sauna. I’m not too much of a stream room fan, but I’m a sauna girly for life, but it’s, it’s just, you know, there’s so many things you can do your body that are bad for it. That’s why you have to use discipline, and you have to, you have to put in the time for those good things in order to enjoy life fully.

AM: What does it mean for you to be a woman in sports? You have an Emmy, you use your platform to share your passion for sports but to also share other aspects as well. You talk about fashion, fitness, beauty and lifestyle. What does all of that mean to you?

ME: What it means to me is showcasing myself through a platform where people can feel is relatable and accessible. I never wanted to feel that I was someone that you couldn’t reach that you couldn’t feel like you’re approaching. When I started all this, like I said, I feel like I just got lucky. And once I realized that I took it by the reigns? This is what you’re going to do, and this is the first thing you are now, but I never lost the sense of just being grateful to be here for all these different opportunities, and I think just by, you know, showing all these parts of myself that are true to me that were here before social media. It definitely encompasses all of it. I’m a casual sports fan. I’m just a girl in New York City. Yep, there’s so many aspects to it that make it enjoyable because you are just presenting yourself in your truest form. It takes a lot of learning for sure. When you get started out with all of that, but what it means to me is, you know, you’re filming moments of yourself that you want to share with people. Whether it be good, bad, real, raw, authentic, or branded.

AM: Right.

ME: As long as you’re doing that and you’re having a good time, I think that’s all that matters. You’re connecting with people from all over the world that you never would have connected with and it means sharing experiences.

It means meeting people on the street that I never thought I would meet. It means all of these doors opening that I never thought I would have had, and I do it internally for like the little Megan inside of me, but outwardly for everyone else. I don’t know if I can put it into words, but it means having this big family out there in the world and having 600,000 followers, but, that’s 600,000 friends that can approach you and that you could have a connection with. I think as someone who grew up who was a little more dorky, who wasn’t into sports, who wasn’t the popular girl - I think that’s really cool. I think it’s even cooler that people feel like they know me through the different areas that I touch and post about.

AM: What advice do you have for women that are looking to enter the field? Yes, sports, but also stepping into the social/digital platform like anything that they should know before embarking on it?

ME: Something that people should know, especially women is that we all know that the easy answer is, you’re going to get critiqued.

AM: Right.

ME: I think, critique when, when delivered healthily, when you know, not in a bullying manner, I think, is a really nice thing for people to actually give their opinion and see how people are receiving what you’re putting out there. I believe in staying true to yourself, but there’s gonna be people who are a little more on the hater side, a little more on the trolling side, and you have to remember anybody that is coming at you for what you’re doing - you’re doing something right. If they’re coming at you in a negative tone, they’re behind their keyboard. They want to be in your position.

AM: Oh yeah.

ME: You know, there are a lot of people out there that don’t want to see women winning, especially in the sports field. They don’t want to see women here. They don’t want to see a woman next to their favorite athlete or even interviewing them. There’s a sense of like, “I must tear this down”. There’s a big problem with that, and it’s something that I have personally experienced on the daily, but all I’m going to say is, you be strong. You go out there, you don’t dim your light.

AM: That’s right.

ME: You don’t try to outshine others. You just try to outshine the person you were yesterday.

AM: Yes.

ME: I think there’s so much strength in appreciating the men around you, appreciating the other women around you. You don’t have to always be this person that comes in and tears everything.

AM: Exactly.

ME: All you have to do is bring yourself, bring it strong, say what you gotta say! I’m a big advocate for women being outspoken in all senses because I definitely am and I’m like, just say what you gotta say, You’re not going to dim your light. Do not put on a hat. Don’t try to be a façade – come in and be unapologetically you. They will love you for it, and you don’t have to fit into these molds, especially in sports. People think you have to fit in and that being a reporter, everyone thinks you have to be buttoned up - no. I know Gen Z slang in my interviews sometimes. You have to do whatever you think is natural to you and not what the world wants of you.

AM: Well, Halloween is around the corner. I know you are a super Tate McRae fan and that you have been her for Halloween. Are you going to be her for Halloween again this year?

ME: I am! I love Tate McRae! I have been her the last 2 years. My costume is actually out on my kitchen table. There’s glue everywhere. It’s all stuck on the table and I have to figure out how to get it off, but I’m doing her white outfit. It’s like a white jersey, a corset and some shorts and some black boots, and it’s all bedazzled. Hers, says T. And an 8 for Tate and mine says OT so I’m excited for that. It’s proving to be quite difficult, and I have a whole new found appreciation for costume designers.

AM: Oh yeah.

ME: In the music industry world, because my goodness, those rhinestones hand placed, every single last one of them!

AM: Yes, it takes hours!

ME: It’s taken me - I think I should have set a timer. I think if I had to guess I spent so far around six hours, and I’ve I’m not even close.

AM: Yeah, you probably have like another eight to go.

ME: Yes! And she noticed me the first year that I was here which was pretty funny!

AM: You have so many things going on. Are there any projects coming up that we should keep an eye out for? Should we just be watching your Instagram to see when you’re popping up next?

ME: We do have something coming out that I am very excited for! I’m having my commercial debut for the NFL which I believe is coming out Week 10. It will be in the NFL shop and I am repping my NY Jets in it. We also filmed a Europe commercial, which I believe is already out. We can’t see because we’re in the United States, but the next one is coming out Week 10, and that’s really cool. I’ve always wanted to be on TV and getting to see myself like in the middle of a game is going to be really cool.

AM: That’s amazing.

ME: Yeah, I’m really excited for that. I’m getting into the sports trading card space and there’s some conversations around possibly doing some things like that within the within the creation of it. You know, it’s called Live Breaks when you open the card packs and so there’s a huge audience there that I’ve been tapping into. So, maybe we’re going to start something there with that, and then, of course, the Winter Olympics, which are in February. We are going to those in Cortina, Italy, which I’m really excited to create content there.

AM: That’s awesome!

ME: So I’m hoping to win our 2nd Emmy.

AM: What did you feel like when you won an Emmy as that’s major!

ME: I didn’t even know at first! Last year, we went to the Olympics. It was a collaboration of the first of its kind. NBC and Peacock were integrating digital content creators and digital platforms and the content that we created for them had such a different outreach, because I feel like a lot of Gen Z people aren’t really watching the Olympics as much as in years past. To be an Olympian, you know, that’s a future accomplishment. So, for them to realize, we’re going to start using the digital Market and start tapping into it there, it was amazing, and it was the best opportunity. We got to go to Paris, and we did a lot of man on the street interviews with fans, and just kind of showed what the energy is in a city hosting the Olympics, and I found out when I was on the StairMaster when I was in LA. I was in LA and I found out I got the email and it was like you’re an Emmy winner and I was like – what and I ordered my trophy right away! I literally brought that trophy with me everywhere that Summer!

AM: I mean, as you do.

ME: I love her. It’s the coolest thing I put it out. It’s in my living room. It’s on my table when you first walk on.

AM: I would do the same thing! I’d have my tea by it and might high five it every now and again when I leave!

ME: Absolutely, absolutely. I think I wax that thing down with Windex 24/7 in the case. I love checking on her!

IG @overtimemegan

We enjoyed our shoot which showcased Fall looks that you can incorporate into your style whether you’re in NYC or traveling to other destinations. Megan wore looks in Fitness, WFH, Lounge, Out + About, Swim, as well as for a Night Out.

FOR THE LOVE OF THE GAME | TEAM CREDITS

PHOTOGRAPHER Paul Farkas | FASHION STYLIST Kimmie Smith | MUA Felicia Graham | HAIR STYLIST Lea DeLoy |

IG @pvfarkas

@shes.kimmie

@feliciagrahambeauty_

@hairbyleadeloy

FOR THE LOVE OF THE GAME | STYLE CREDITS

FITNESS LOOK | TRACKSMITH Run Cannon Ball Run Sport Bra + Run Surf Run Shorts | KIMMIE VINCENT Moira Necklace, Sienna Necklace, Ashlynn Bracelet + Drea Bracelet | LAGOS Silver Link Bracelet | WHOOP One | NIKE Vomero 18 |

WFH/OUT + ABOUT LOOK | THE NORTH FACE Valley Flannel Shirt | KIRA GRACE Sleeveless Turtleneck | MAVI Audrey | WHOOP One | PARKER THATCH Charlie Suede | ECHO Scarf |

LOUNGE LOOK | HANRO Tank | NIKE SPORTWEAR COLLECTION Mid-Rise Pleated Track Pants | SEQUIN Super Gem Evil Eye Convertible Talisman Necklace | SPLITS59 Loren Seamless Bra | WHOOP One |

SWIM LOOK | CIA MARITIMA Bikini | CAMILLA Oversized Hooded Kaftan | WHOOP One |

NIGHT OUT LOOK | DORIN NEGRAU Beaded Corset | MAVI Audrey | NAGICIA Necklace, Bangle Bracelet, Dragon Bracelet + Ring |

FOR THE LOVE OF THE GAME | PHOTOGRAPHY CREDITS

SONY 7R IV, FE 24-70mm F2.8 GM Full Frame Standard Zoom G Master Lens, FE 70-200mm F2.8 GM OSS Full Frame Telephoto Zoom G Master Lens with Optical Steadyshot + FE 50mm F1.2 GM Full Frame Standard Prime G Master Lens

Our inbook editorial with Megan took place at Margaritaville Resort Times Square which is known for their beachy vibes, an array of restaurants and bars, as well as a heated rooftop pool that is year around! We wanted to know more about this property, neighborhood, NYE, and more. Director of Marketing Blaine McCurry shares this and more with us.

ATHLEISURE MAG: Before we delve into this particular property, can you give our readers a bit of backstory on the Margaritaville brand as many may know it from the song, drinks, blender etc. They may not be as familiar of it from the hospitality end.

BLAINE MCCURRY: Margaritaville, a state of mind since 1977, is a global lifestyle brand inspired by Jimmy Buffett, whose songs evoke a passion for tropical escape and relaxation. Margaritaville’s portfolio includes over 40 lodging locations and over 20 additional projects in the pipeline positioned across a variety of full-service and boutique hotel and resort brands, branded real estate, and gaming properties, all complemented by an extensive suite of food and beverage concepts, including Margaritaville Restaurant, award-winning JWB Prime Steak and Seafood, 5 o’Clock Somewhere Bar & Grill, and LandShark Bar & Grill.

AM: What would you say is the ethos of the Margaritaville hotels that guests can expect regardless of the location that they are at?

BM: Margaritaville Resort Times Square brings a vibrant energy and relaxed sophistication to the iconic Times Square. Inspired by the carefree spirit of Margaritaville, the resort reimagines the tropical lifestyle to match Manhattan. Guests are welcomed by thoughtfully designed spaces that blend laid-back luxury with bold city style, from lively dining venues and a year-round outdoor heated pool to elegant guest rooms with skyline views. The escapist charm of Margaritaville and electric rhythm of Times Square allow the resort to offer an oasis where island time meets urban adventure.

AM: Looking at Margaritaville Resort Times Square, when did it open and what sets this particular property apart from the other ones that guests may have gone too?

BM: Opened in 2021, Margaritaville Resort Times Square brought a special element to Midtown Manhattan with its island-inspired design and relaxed luxury. The 32-story resort features 234 guest rooms, an outdoor heated pool, and signature dining like the 5 o’Clock Somewhere Bar and LandShark Bar & Grill. An alternative from classic Times Square hotels, Margaritaville Resort Times Square offers a playful escape, embracing the iconic laid-back legacy.

AM: Tell us about the design aesthetic of the property as you literally feel like you have walked into a beach especially since there is a massive flip flop as soon as you walk in!

BM: Margaritaville Resort Times Square blends tropical ease with urban sophistication through a playful yet polished design. Created by Stonehill Taylor and The McBride Company, the interiors channel a breezy, coastal aesthetic, with nods to Margaritaville’s iconic lifestyle.

From the tiki bar and vibrant murals to the rooftop oasis with skyline views, every space transports guests to an island state of mind, all while embracing the energy and edge of Times Square.

AM: Whether you are a guest or you are in the neighborhood, tell us about each of the restaurants/bars that are on property that we can enjoy as there are 5! Can you also share 3 dishes you would suggest at each one?

BM: The property features two on-site restaurants and four bars.

Margaritaville Restaurant & Tiki Bar is the vibrant centerpiece of the resort. This two-story restaurant captures the lively spirit of Margaritaville with island-inspired cuisine and one of New York’s largest tiki bars. The playful décor, including a 30-foot-tall Statue of Liberty replica holding a margarita glass, and energetic atmosphere make it a necessary stop for both guests and locals.

Recommended Dishes: Cheeseburger in Paradise, Volcano Nachos, Cuban Flatbread (new lunch favorite)

LandShark Bar & Grill is located poolside. It offers casual dining with a tropical twist. Guests can enjoy refreshing drinks and fresh, flavorful bites while soaking up the sun or unwinding by the year-round heated outdoor pool.

Recommended Dishes: Buffalo Chicken Dip, Homemade Banana Pudding, Seafood Steam Pot

5 o’Clock Somewhere Bar is perched atop the 31st and 32nd floors of the hotel. This rooftop bar delivers stunning views of the Manhattan skyline paired with delicious cocktails, elevated light bites including the Chef’s specially selected charcuterie board, and a laid-back island vibe.

Recommended Dishes: Wagyu Sliders, Charcuterie Board, Teriyaki Chicken Tacos

License to Chill Bar can be found in the lobby area. Guests can relax by cozy fire pits while sipping signature margaritas and craft beverages. The warm, inviting space balances casual comfort with stylish design.

Margaritaville Coffee Shop is a convenient spot located on the seventh floor that serves coffee, quick bites, and grab-and-go essentials. This spot is ideal for busy travelers looking for a pick-me-up before exploring the city or heading to meetings.

AM: If you’re at Margaritaville, you have to have a margarita! What are 3 that we should have out eye on?

BM: At the Margaritaville restaurant, we recommend the Perfect Margarita, the Last Mango in Paris or the Seaside Hacienda.

AM: Tell us about the room options for those that are staying at the hotel, as well as the design approach, and the in-room amenities that are offered.

BM: The Margaritaville Resort Times Square provides island-style luxury accommodations in the heart of Manhattan with room options including Standard, Deluxe, and Premium rooms, each available with one King, one Queen, or two Double beds, as well as luxury suites, all featuring accessible options. The design approach creates a tropical escape through contemporary furnishings and a paradise-inspired color palette, complemented by premium bedding and spa-like bathrooms. The suites also feature luxury with walk-in rain showers and plush bathrobes, and Premium rooms include soundproof windows.

AM: For guests staying at the hotel, tell us about the common areas and what they have access to.

BM: The common areas include the Margaritaville Pool, restaurants, the Fins Up Fitness Center, the Margaritaville Retail Store and more. Dining and drinks are central to the resort experience, with options including the Margaritaville Restaurant & Tiki Bar, LandShark Bar & Grill, the 5 o’Clock Somewhere Bar, the License to Chill Bar, and the ground-level Margaritaville Coffee Shop. For guests focused on wellness, the lower-level Fins Up Fitness Center is fully equipped. Additionally, guests can enjoy daily room service offering island-inspired bites and cocktails.

AM: The rooftop pool is such a fun amenity, and it is heated year around! Tell us more about this.

BM: Located on the 6th floor of the resort, the rooftop pool and sun deck boast an outdoor heated pool, open year-round. The spacious wooden sundeck includes loungers, umbrellas, complimentary towels, and more. The deck also features LandShark Bar & Grill, where guests can get snacks, drinks, and more. Open from 8AM to 8PM, the space is family-friendly, delivering a tropical retreat to those who need a break from the city.

AM: Although the pool is available for guests, you also have day passes for those that would like to use this. Can you tell us more about this and do you offer that package year around?

BM: Yes, year-round, there is a limited number of day passes available for non-guests on select dates. Cabana reservations and availability inquiries can be made directly with the front desk.

AM: When it comes to being a guest at a hotel, you could be traveling for vacation, a staycation, business, or live in the neighborhood and just want to come in to enjoy - why is this hotel such a great option for these kinds of guests?

BM: Guests are welcomed by thoughtfully designed spaces that blend laid-back luxury with bold city style, from lively dining venues and a year-round outdoor heated pool to elegant guest rooms with skyline views. The escapist charm of Margaritaville and electric rhythm of Times Square allow the resort to offer an oasis where island time meets urban adventure. The Nautical Wheeler Boardroom at Margaritaville Resort Times Square offers a refreshing departure from the ordinary, infused with the brand’s signature laid-back style while delivering the functionality needed for modern gatherings.

AM: The location of the hotel is in Times Square which makes it so central and accessible. Can you tell us about partnerships that you have with surrounding businesses that allows guests to get even more at their stay whether it was with the Edge in Hudson Yards, Shopping, Museums, etc?

BM: Margaritaville Resort Times Square features a mix of wellness and food and beverage experiences for guests to enjoy during their stay. The property partners with Sputnik Yoga to host rooftop yoga classes every Thursday and Saturday, allowing guests to start their day strong while enjoying the skyline views. The property also hosts SURFSET classes on Sundays, where guests can try a surfing simulation, allowing for a full-body workout with a twist. Classes are offered seasonally during the warmer months of the year.

The property also has a unique partnership with Edge NYC, where guests can book the Golden Hour Getaway, with 15% off their stay, a $50 dining credit at 5 o’Clock Somewhere Bar, and two tickets to Edge NYC.

AM: As we’re in the Fall, are there any promotions or packages that you would like for our community to know about?

BM: Margaritaville Resort Times Square will be offering a Cyber Week promotion starting on November 18 and running through December 5. Stays can take place between November 20, 2025 and December 31, 2026. Guests will be able to get 40% off their stay. They can find more information in the Margaritaville Times Square newsletters.

AM: In terms of the Holiday season, especially with NYE, tell us what you have going on during this time of year!

BM: Ring in 2026 from Margaritaville’s rooftop, with gorgeous views of Times Square as the crowd’s countdown. Attendees can head to the property’s spacious terrace to celebrate in style while enjoying a front row view of the ball dropping. Margaritaville Times Square will also be hosting the Gala in Paradise, the ultimate New Year’s Eve celebration, where tropical vibes meet Times Square energy. For a more intimate and VIP experience, Margaritaville has 7 Ball Drop View Suites that offer a rare chance to watch the ball drop from the comfort of a private room. Sip champagne, enjoy tasty bites with warm slippers, and the best view in town.

AM: Are there any upcoming events taking place that you would like for us to know about that you are involved!

BM: Pickle Cocktail Class – Saturday, November 22, 2025 | 2–4 PM

Guests will toast with Ole Smoky Moonshine Pickles before learning to make a Classic Pickletini and a Spicy Pickle Margarita. Participants remake their favorite cocktail, take home a recipe card, and earn a “Mixology Degree.” Tickets: $20.

Holiday Mixology Class – Saturday, December 20, 2025 | 6–8 PM

This festive edition brings holiday cheer Margaritaville-style, complete with a Christmas Island Pop-Up cocktail, a collectible holiday cup, and a surprise holiday gift. Tickets: $50.

IG @margaritavilletimessquare

Read the OCT ISSUE #118 of Athleisure Mag and see FOR THE LOVE OF THE GAME | Megan Eugenio in mag.

Featured
OS Megan Eugenio (2).png
Nov 21, 2025
FOR THE LOVE OF THE GAME | MEGAN EUGENIO
Nov 21, 2025
Nov 21, 2025
AM  MAY ISSUE #113 CHEF ESTHER CHOI (1)_.png
Jun 23, 2025
FOOD PHILOSOPHY | CHEF ESTHER CHOI
Jun 23, 2025
Jun 23, 2025
AM NOV ISSUE OS BOZOMA SAINT-JOHN (1)_.png
Dec 22, 2024
THE INTENTIONAL ONE | BOZOMA SAINT JOHN
Dec 22, 2024
Dec 22, 2024
In AM, Oct 2025, Fashion, Fashion Editorial, Travel, TV Show, Sports Tags Megan Eugenio, Overtime, Sports Broadcaster, Sports, Margaritaville Resort Times Square
Comment

PHOTO CREDIT | Unsplash/Derek Thomson

HEALING THE PLANET, LOWERING YOUR PREMIUMS: HOW REDUCING YOUR CARBON FOOTPRINT LEADS TO THE BEST HEALTH INSURANCE RATES

November 21, 2025

Smoggy mornings, long traffic queues and desk-heavy days raise health risks while adding to emissions. Tweak those routines and both begin to ease. Thoughtful choices around movement, food and travel can improve day-to-day well-being, which aligns with the indicators insurers watch. When journeys take you out of town or overseas, the right travel insurance also keeps medical needs organised, so small setbacks do not become costly interruptions. 

In this article, you will explore practical low-carbon habits that support better health, how those habits align with insurer risk factors, and what to check in policies to support long-term prevention.

How Low-Carbon Habits Align With Risk Assessment

Insurers consider indicators that link to long-term illness and claims frequency. The same indicators improve when people reduce emissions in their daily lives. Active commuting improves cardiovascular fitness, plant-forward meals support weight and blood pressure control, and smoke-free homes reduce respiratory flare-ups. These patterns align with the goals of many health insurance plans, which encourage prevention and stable biometrics rather than crisis-only care.

Everyday Carbon Cuts That Also Support Health

Small decisions repeated throughout the week move the needle.

●       Walk short errand loops, use stairs and set stretch alarms on long desk days.

●       Swap two meat-heavy meals for legumes, millets and seasonal vegetables.

●       Ventilate kitchens, keep indoor plants suited to your climate, and service filters on schedule.

●       Sleep at regular hours, hydrate before caffeine and limit late screens.

●       Keep vaccinations and screenings up to date.

These habits ease pressure on the body and can help you use medical insurance for planned care rather than avoidable emergencies.

Home and Workplace Routines That Last

Change is easier when the environment backs it. RWAs, schools and offices across Indian cities run cycle-to-work clubs, car-pool groups and stair challenges. Families can set one car-free weekend morning for markets or parks, building fitness without special equipment. Over a policy year, such stability supports the protection a mediclaim policy is designed to provide, especially when paired with routine check-ups.

Smarter Journeys and Safer Holidays

Choose rail on trunk routes where practical, plan walkable itineraries, and avoid high-risk activities run by unlicensed operators. Before leaving India, check the destination's healthcare basics and carry prescriptions in their original strips. Match the itinerary with travel insurance that clearly lists emergency treatment, hospitalisation, and evacuation, and store the helpline number in your phone.

Policy Comparison Checklist

If lifestyle is trending healthier, select a cover that works with it:

●       Wellness programmes that record steps or cycling without complex rules.

●       Preventive benefits such as annual health assessments and nutrition consultations.

●       Chronic condition support with coaching and medication management.

●       Transparent No Claim Bonus that is simple to retain at renewal.

●       A strong network of nearby hospitals can reduce travel during stressful moments.

●       Precise wording for room rent, day-care procedures and modern treatments.

These checkpoints help shortlist health insurance plans that recognise the importance of prevention. When comparing for the best health insurance, read the prospectus carefully and ensure the service model suits your city and language preferences. If planning to buy health insurance for parents, review waiting periods for pre-existing illnesses and the simplicity of cashless admission.

A Simple Framework to Link Habits and Cover

Keep choices evidence-led so progress shows up in everyday life and in documents.

  1. Record Baselines: three months of steps, BMI, blood pressure and sleep.

  2. Plan Carbon-Light Swaps: convert two short weekly car trips to walking or cycling.

  3. Use Policy Benefits: Schedule screenings included with your mediclaim policy.

  4. Sync Data Thoughtfully: where offered, link verified activity to the insurer portal.

  5. Review at renewal: check NCB status, wellness credits and any pattern of small claims before you buy health insurance again.

This rhythm avoids the boom-and-bust cycle and keeps improvements steady.

Travel Cover That Matches a Low-Impact Lifestyle

For work trips or family visits across states or borders, review travel insurance early. Look for pre-trip tele-consults, support for missed connections and a clear cashless admission process at network hospitals abroad. For domestic trekking or cycling tours, review exclusions for altitude and adventure sports, and confirm the operator's licences. Good preparation reduces wasteful repeat purchases and keeps attention on the journey.

Choosing With a Planet-First Mindset

An eco-friendly routine and steady health usually go hand in hand. When narrowing options to the best health insurance, prioritise clarity over gimmicks and pick channels you will actually use, such as a reliable app and responsive helpline. Maintain habits, align them with sensible cover, and let prevention carry most of the load. For trips, practical itineraries plus appropriate travel insurance keep care accessible wherever you are.

Final Takeaway

Lower-carbon living does not rely on dramatic gestures. It depends on consistent steps that improve well-being while cutting waste. Combine those habits with the right blend of medical insurance, preventive features and responsible trip planning, and the year ahead becomes easier to manage.

Featured
Copy of Thomas_Winstanley (1) copy 5 (1).png
Nov 22, 2025
EDIBLES.COM | EDIBLE BRANDS THOMAS WINSTANLEY
Nov 22, 2025
Nov 22, 2025
H AM SEP OS JESSY DOVER.png
Oct 25, 2025
NEW DAWN FOR BAGS | JESSY DOVER - DAGNE DOVER
Oct 25, 2025
Oct 25, 2025
OS CHLOE X LELE SADOUGHI copy.png
May 21, 2025
FINE + DIVINE
May 21, 2025
May 21, 2025
In ATW
Comment

PHOTO CREDIT | Unsplash/Diana Polekhina

HOW TO COMBINE BOTOX, FILLERS & SKIN TREATMENTS FOR A YOUTHFUL GLOW

November 21, 2025

Many people want to look youthful and radiant. A good way to achieve this is by combining Botox and fillers, which can truly change your cosmetic journey. This comprehensive method of facial rejuvenation addresses both dynamic wrinkles, such as frown lines and crow's feet, and static wrinkles, including nasolabial folds and smile lines. By strategically combining dermal fillers made from hyaluronic acid with Botox injections, individuals can restore lost volume and enhance skin texture, resulting in smooth, vibrant-looking skin. To improve the results, additional treatments such as chemical peels and laser treatments can provide a comprehensive skin rejuvenation experience.

If you want to smooth out wrinkles, restore volume, or improve your youthful appearance, combining Botox and fillers with other nonsurgical treatments can produce remarkable, long-lasting effects.

What Treatments Can Be Combined with Botox? 

PHOTO CREDIT | Unsplash/Diana Polekhina

For a complete transformation, it’s essential to understand that while Botox and fillers are effective on their own, their results are enhanced when used in conjunction with other nonsurgical treatments. The most effective facial rejuvenation plans address the entire aging process. They consider everything from expression lines and loss of volume to skin texture and tone. 

The Perfect Pairing: Botox and Dermal Fillers 

One of the most common combinations is Botox and fillers. They work well together. Botox injections smooth out dynamic wrinkles by relaxing the muscles under the skin. Dermal fillers, often made with hyaluronic acid, restore volume to areas that may have become hollow or saggy over time. This includes adding fullness to the cheeks, lips, and under-eyes. It also helps fill in static wrinkles, such as nasolabial folds and marionette lines. Together, this combination provides balanced and complete facial rejuvenation, making you look refreshed and youthful.

Skin Resurfacing and Renewal: Botox with Chemical Peels and Microneedling

If you're dreaming of radiant skin and a noticeable boost in texture, consider combining Botox with professional skin resurfacing treatments.

●       Chemical Peels: These treatments use a special solution that gently exfoliates the top layers of your skin. This process reveals a smoother and brighter complexion underneath. Chemical peels are effective in addressing fine lines, pigmentation issues, and enhancing your overall skin tone. They pair well with the wrinkle-smoothing effects of Botox.

●       Microneedling: This technique uses tiny needles to create controlled micro-injuries. This kickstarts your skin's natural healing process and increases collagen production. When you combine microneedling with Botox, you smooth out wrinkles while also improving firmness. This leads to a more complete anti-aging effect.

Combining Botox with Laser Treatments

If you want to address specific concerns, such as pigmentation, redness, or sagging skin, laser treatments can complement Botox. Lasers use light energy to target and improve various skin problems. This gives you a more even and radiant appearance. While Botox smooths out expression lines, laser treatments refine the skin's surface, addressing sun damage and boosting collagen production. Timing is important with this combination. It’s usually best to start with your laser treatment and then wait a few weeks before getting your Botox injections for the best and longest-lasting results.

The Ultimate Rejuvenation: Botox and Platelet-Rich Plasma (PRP) 

PRP therapy uses your body’s natural healing abilities to refresh your skin. It begins with a small blood sample, which is processed to concentrate the platelets before being reinjected into your skin. This treatment improves collagen production and promotes cell regeneration. When you combine Botox with PRP, you don’t just stop new wrinkles from forming; you also repair and revitalize your skin from the inside out. This combination creates a strong anti-aging effect, resulting in skin that looks genuinely healthy and youthful.

At Vive Med Spa, customized treatment plans are tailored to your unique facial structure and aesthetic goals, ensuring you achieve optimal results while maintaining your natural beauty.

How Each Treatment Works in Combination with Botox

PHOTO CREDIT | Unsplash/Diana Polekhina

When you combine treatments like Botox, dermal fillers, and skin resurfacing, you can achieve more comprehensive and long-lasting results. Let’s look at how each of these treatments works with Botox, how many sessions you might need, the best timing for each procedure, and the impressive effects you can achieve together.

1.    Botox Injections

●       How It Works

●       Botox is a neuromodulator designed to relax the muscles that cause dynamic wrinkles temporarily, those lines that appear due to repeated facial movements. It is commonly used on frown lines, crow’s feet, and forehead lines. When Botox is injected into the targeted area, it blocks the nerve signals that tell the muscles to contract. This creates a smoother skin surface and significantly reduces the lines that can make you look older. By carefully relaxing certain muscles while keeping others active, Botox helps you maintain your natural expressions without the stiffness that can sometimes result from excessive treatment.

●       Sessions Required

Most people find they need touch-up Botox injections every three to four months to keep the results looking fresh. During the initial phase, it is often wise to plan for these injections about every four months, as your body metabolizes the product, and you may need to adjust the treatment to achieve the desired look.

●       Ideal Timing

Botox is quite flexible when it comes to scheduling; you can get it done whenever you want to smooth out those lines. However, for optimal results, many experts recommend scheduling your injections a week or two before any major events. This way, any potential swelling can subside, and you’ll have time for the results to settle in fully.

●       Effects

After getting Botox, you can expect to see results within 24 to 48 hours. The best smoothing effects usually appear around the two-week mark. The outcome is a refreshed look that significantly reduces signs of aging, resulting in noticeable improvements to your facial appearance.

2.    Dermal Fillers

●       How They Work

Dermal fillers, mainly made of hyaluronic acid, act as volumizers that help restore lost volume and improve the shape of your face. These injections target static wrinkles, which are the lines that remain even when your facial muscles are relaxed. Common areas for filler application include nasolabial folds, cheeks, smile lines, and lips. By penetrating deeply into the skin, fillers add moisture and plumpness, effectively countering the effects of age-related volume loss.

●       Sessions Required

The number of sessions for dermal fillers can vary based on your goals and the specific product used. Many patients notice immediate results after their first session, but follow-up appointments might be necessary to maintain that volume, typically every 6 to 18 months. This depends on the area treated and individual factors, such as metabolism and lifestyle.

●       Ideal Timing 

For optimal results, consider receiving dermal fillers during the same visit as Botox. This combined approach reduces the number of trips you need to make and enhances your facial structure more effectively. If you prefer to space out your treatments, experts usually recommend waiting about a week after Botox to let the injected neurotoxin settle and take effect.

●       Effects

The results from dermal fillers are often visible right after the injection, providing an instant boost to the treated areas. As the product settles in over the next few days, the enhancements become even more noticeable. The final result is a balanced, youthful facial structure that beautifully complements the effects of Botox.

3.    Chemical Peels

●       How It Works

Chemical peels work by applying a special solution to your skin that gently exfoliates the outer layers. This process helps to remove dead skin cells and encourages the growth of new ones. As a result, you can enjoy better skin texture, tone, and clarity. It helps address issues such as fine lines, uneven pigmentation, and acne scars. The solutions used can range from mild alpha-hydroxy acids (AHAs) for lighter peels to stronger beta-hydroxy acids (BHAs) and trichloroacetic acid (TCA) for deeper exfoliation. By removing the damaged top layer, chemical peels reveal the fresh, radiant skin beneath. When paired with Botox injections, the smoothing effects of Botox can enhance the results of a chemical peel, resulting in a revitalized appearance.

●       Sessions Required 

The number of sessions you'll need depends on the type of peel and your skin's condition: 

-        Light Peels: These can be done every 4 to 6 weeks with little downtime. 

-        Medium Peels: Usually performed every 3 to 6 months, depending on how your skin responds, as these can lead to more noticeable peeling and redness. 

-        Deep peels are recommended only once a year due to their intensity and the longer recovery time required. 

●       Ideal Timing 

For optimal results, it's advisable to schedule your chemical peel approximately 1 to 2 weeks prior to your Botox appointment. This timing allows your skin to heal properly and reduces any irritation that could impact the Botox results. If you plan to combine both treatments, getting the peel done first refreshes your skin and prepares it for the Botox injections, improving the overall rejuvenation process.

●       Effects 

After a chemical peel, you might notice some initial redness and peeling, which can last from a few days to a week, depending on the strength of the peel. As your skin heals, you'll see a brighter, smoother complexion with improved texture and tone. When you combine this treatment with Botox, it can significantly enhance your facial aesthetics by not only smoothing out wrinkles but also improving your overall look.

4.    Laser Treatments

●       How It Works 

Laser treatments are an effective way to address various skin concerns, including pigmentation, wrinkles, and sagging skin. There are two main types: ablative lasers, which remove the outer layers of skin, and non-ablative lasers, which increase collagen production without harming the surface layer. The non-ablative option is particularly good for improving skin texture and elasticity. By harnessing the body’s natural healing abilities, these treatments stimulate the production of more collagen, leading to firmer skin and reduced wrinkles. When paired with Botox, the results can be even better. Botox smooths out dynamic wrinkles, while lasers strengthen the skin’s support.

●       Sessions Required 

The number of sessions needed for laser treatment can vary based on your skin condition and desired results: 

-        Ablative Laser Treatments: Usually require about 1 to 3 sessions, spaced a few weeks apart, depending on the depth of the treatment and the desired results. 

-        Non-Ablative Laser Treatments: Typically require several sessions, often spaced 4 to 6 weeks apart, with a common plan of 3 to 5 treatments for optimal outcome.

●       Ideal Timing 

It’s best to schedule your laser treatments about 2 to 4 weeks before getting Botox injections. This allows any redness or sensitivity from the laser to fade, ensuring a smoother surface for the Botox to be effective. Additionally, avoid any appointments that could expose your skin to the sun or other irritants right after your laser treatment.

●       Effects

The effects you feel after treatment will depend on the type of laser used. It's common for patients to notice some minor redness, swelling, or peeling, but don’t worry. These usually clear up within a few days. As time passes, you’ll likely see improvements in your skin's texture and elasticity because of the ongoing collagen production. When you combine laser treatments with Botox injections, the results can be impressive. Botox significantly reduces dynamic wrinkles, while the laser treatments improve your skin's overall texture and elasticity, giving you a more youthful and refreshed appearance.

5.    Microneedling

●       How It Works  

Microneedling, also known as collagen induction therapy, is a technique that utilizes a device with tiny needles to create controlled micro-injuries in the skin. This process triggers your body’s natural healing response, which leads to increased production of collagen and elastin. As collagen builds up, it improves the texture, firmness, and overall tone of your skin. This makes it especially effective for reducing fine lines, wrinkles, and scars. Additionally, microneedling complements Botox well. It enhances skin quality, leading to even better outcomes from both treatments.

●       Sessions Required 

To get the best results, doctors typically recommend a series of microneedling sessions. Most people find that 3 to 6 treatments, spaced about 4 to 6 weeks apart, are effective. The exact number of sessions you need will depend on your specific skin issues, desired results, and the general condition of your skin.

●       Ideal Timing

If you plan to combine microneedling with Botox, the best approach is to schedule your microneedling treatment a few weeks before your Botox appointment. This gives your skin time to recover from any redness or irritation caused by the microneedling before you receive the Botox injections. Alternatively, you can have microneedling after Botox, but it's important to wait at least a week. This ensures the Botox has settled properly and isn’t disturbed by the microneedling.

●       Effects

The effects of microneedling become more noticeable over time, usually peaking about a month after the treatment. Right after the procedure, patients may notice some redness and swelling, which feels similar to a mild sunburn. However, these effects typically fade within a few days. As the skin heals, many patients experience significant improvements in their skin's texture and tone, including a reduction in fine lines and an increase in radiance. Additionally, the collagen production stimulated by microneedling helps extend the benefits of Botox treatments by providing a smoother, more youthful surface for the injectables to work on.

6.    Platelet-Rich Plasma (PRP) Therapy

●       How It Works

PRP therapy, often playfully called the "vampire facial," begins with drawing a small sample of your blood. The blood is then processed to concentrate the platelets, which are re-injected into your skin. The key is the plasma, which is rich in growth factors that help heal, boost collagen production, and enhance skin elasticity. When combined with Botox, PRP enhances the rejuvenating effects, improving both skin health and texture. This makes it a great addition to any facial rejuvenation routine.

●       Sessions Required

Most patients require 1 to 3 sessions of PRP therapy, spaced approximately 4 to 6 weeks apart. Depending on your personal goals and skin condition, consider maintenance sessions once or twice a year.

●       Ideal Timing

If you plan to combine PRP with Botox, it's best to schedule your PRP treatment one to two weeks before your Botox injections. This timing allows your skin to fully benefit from the healing and rejuvenating effects of PRP, ensuring it's in prime condition for Botox’s wrinkle-smoothing benefits.

●       Effects

Results from PRP therapy can take several weeks to fully appear, as the growth factors initiate cellular repair and stimulate collagen production in the skin. You may notice some early improvements in skin texture and glow, but more noticeable changes, such as increased firmness and fewer wrinkles, typically develop over several months. When you combine PRP with Botox injections, the results can be even better. While Botox smooths out dynamic wrinkles, PRP enhances the overall quality of your skin by promoting healing and collagen growth. This strong combination helps minimize visible lines, improve skin tone and elasticity, and create a more youthful appearance.

Benefits of Combining Treatments

●       Tackling All Types of Wrinkles: Botox is effective in smoothing out dynamic wrinkles, such as the lines on your forehead and the crow's feet that appear when you smile. Dermal fillers are effective for addressing static wrinkles, including nasolabial folds and lip lines. By combining these treatments, you can effectively target all types of wrinkles simultaneously, resulting in a more complete and youthful appearance.

●       Bringing Back Volume and Texture: While injectables smooth out lines and lift sagging skin, incorporating treatments like chemical peels or laser therapies can significantly enhance your skin's texture, tone, and overall appearance. This approach not only works below the surface with injectables but also improves the outer quality of your skin, leading to a radiant transformation.

●       Better and Longer-Lasting Results: Botox relaxes the muscles in frequently used areas, which can prolong the effects of fillers by reducing stress on them and slowing their breakdown. Additionally, combining different treatments enhances their effectiveness. For example, pairing a filler that supports collagen production with laser treatments that also enhance collagen can create powerful results, improving your skin's firmness and elasticity over time.

●       Achieving a Natural and Balanced Look: By addressing both dynamic wrinkles and volume loss, you can restore balance to your face, achieving a natural and balanced appearance. This method makes your entire appearance look refreshed and harmonious, rather than overly worked, allowing your natural beauty to shine.

●       Personalization is Essential: A customized treatment plan that combines Botox, fillers, and skin treatments offers a tailored way to meet your specific needs and goals. Whether you want to smooth deep wrinkles, regain lost volume, or tighten your skin, this combination can be fine-tuned just for you.

●       Convenience and Efficiency: Combining multiple nonsurgical treatments into fewer sessions means fewer trips to the clinic, saving you time and effort. Well-planned combination visits make the whole process smoother and more efficient.

Combine Treatments With Botox for Lasting Beauty

Combining Botox and fillers with targeted skin treatments provides a great way to enhance facial rejuvenation. This method effectively addresses both dynamic and static wrinkles, helping to restore volume and improve skin texture for a more youthful look. By using dermal fillers made from hyaluronic acid in conjunction with Botox injections, you can smooth out wrinkles and accentuate your natural beauty. Additional treatments, such as laser therapy and chemical peels, can enhance your skin's radiance while addressing concerns like forehead lines, crow's feet, and nasolabial folds. Discover the benefits of these minimally invasive procedures and achieve a lasting change to your appearance.

Featured
Copy of Thomas_Winstanley (1) copy 5 (1).png
Nov 22, 2025
EDIBLES.COM | EDIBLE BRANDS THOMAS WINSTANLEY
Nov 22, 2025
Nov 22, 2025
H AM SEP OS JESSY DOVER.png
Oct 25, 2025
NEW DAWN FOR BAGS | JESSY DOVER - DAGNE DOVER
Oct 25, 2025
Oct 25, 2025
OS CHLOE X LELE SADOUGHI copy.png
May 21, 2025
FINE + DIVINE
May 21, 2025
May 21, 2025
In ATW
Comment

THE RIGHT STEP | KAY SIDES

November 20, 2025

We took some time to sit down with Kay Sides, Founder of HATCh and R0AM in LA. We wanted to catch up with her to find out how she got into the fashion industry, her showroom, the iconic brands that she has been involved in, and her lifestyle brand that she launched a few years ago that are essentials as well as being coveted by some of your favorite celebs.

ATHLEISURE MAG: We’ve enjoyed R0AM as you sent the flip flops during the Summer and have worn them so many times (such a lifesaver during NYFW) and then I we recently were sent the Shearling Clogs which were so cozy after running around the Food Network NYC Wine Food Festival as we had a staycation in BK and I loved wearing them around the hotel and out to the bodega when we weren’t covering the event. Of course, I have been a fan of yours as we had the pleasure of working together years ago! For those who may not be familiar, tell me a bit about your background and how you came into the fashion industry?

KAY SIDES: Thank you so much :)

I’ve been incredibly fortunate throughout my professional journey. I started at Chanel while still in college and quickly became an integral part of the accessories team - managing wholesale accounts across accessories and RTW, conducting store trainings, maintaining merchandising standards, and helping open new doors. From there, I became Creative Director and Buyer at Maxfield, then went on to found HATCh, one of the largest multi-brand agencies in the U.S. We’ve had the honor of helping build some of the most iconic contemporary and young designer brands for both the U.S. and global markets. R0AM came about very organically about seven years ago.

AM: Tell us about HATCh, why you created it, what does this showroom do, and who are you repping now?

KS: Yes, we were so lucky to be brought into that project! Our role was to help launch women’s Lacoste and make it feel fresh and relevant for the U.S. market. It was a pivotal time that introduced the brand to top luxury and specialty contemporary retailers nationwide. HATCh has always been known for its dynamic designer-meets-contemporary mix - at the time we represented Lacoste, Katayone Adeli, Rick Owens, James Perse, Henry Duarte, and Lena Wald, among others.

Over the years, we’ve launched and represented brands like Alexander McQueen McQ, Yohji Yamamoto (coming soon), Aviator Nation, Taschen Books, Banjanan, Zadig & Voltaire, Stance, and Lana Bilzerian, to name a few. We work incredibly strategically - creating integrated sales, marketing, and distribution strategies for every brand partner, and managing all aspects of wholesale and brand positioning.

AM: How did you go from having this successful showroom to deciding that you were going to launch what started as a shoe brand in 2018?

KS: Thank you so much! R0AM truly grew out of an organic need. I couldn’t find shoes that were both cool and comfortable - stylish, versatile options for women who lead dimensional lives (which is to say, all women!). Something that could carry you from school drop-off to meetings, to Pilates, to walking your dog or cooking dinner - without ever needing to change shoes.

I loved so many of the luxury collaborations out there, but to be honest, they weren’t comfortable for me, and they were always $600–$700. I wanted to create something attainable and designed for real life - shoes that feel good, look good, and fit seamlessly into every part of your day.

AM: What is the meaning behind the brand’s name?

KS: I’ve been an adventure and outdoor sports enthusiast my entire life, so the name R0AM resonated deeply - it embodies movement, freedom, and exploration. It implies action and comfort, while visually feeling modern and stylish. Growing up in Hawai‘i and spending so much of my life in nature, I knew the brand also had to be built with consciousness and care at its core. That’s something I’m deeply proud of.

AM: What are the different roles that you have in R0AM and what do you love the most?

KS: Honestly, I’m involved in everything. I oversee design, fit, comfort, sustainability, and creative direction - from photo shoots and campaigns to every ad and communication touchpoint. I’m lucky to have an incredible team that manages the technical side of production, fit, wholesale, and retail operations, and I work closely with each of them, every day.

Even our warehouse manager and I talk daily! I love every aspect of it. When I started, I didn’t know anything about designing footwear, and I still learn something new all the time. I thrive on that challenge. It’s such a gift to collaborate with such bright, creative, and committed individuals.

AM: From a sustainability perspective, what can you tell us about your approach to the design of the shoe?

KS: It’s a non-negotiable for us. From day one, we’ve been entirely vegan - no harm to animals. We use in-market luxury materials, certifiable bio-EVA outsoles made from sugarcane, recycled tread, and compostable, recycled packaging. We recently launched The Slip, made from certified BLOOM technology (algae). For a small, independent brand, we’re proud to be doing our part to minimize harm and protect this beautiful planet.

AM: When did you launch apparel and what kind of pieces can customers expect in this assortment?

KS: We launched apparel a couple of years ago, and it’s grown steadily ever since. The collection mirrors the qualities people love about our footwear - insane comfort and elevated design. Even our most casual styles are luxurious, made from sumptuous jersey, often lined with the softest inner jersey, featuring padded hoods and subtly structured bodies.

The silhouettes are incredibly flattering thanks to thoughtful seaming, and our Tux Jogger - technically a sweatpant - feels elevated, polished, and flattering on every body type.

AM: Since you juggle HATCh and R0AM, how do you take time for yourself to give yourself the proper self-care that you need?

KS: Self-care is everything. I make time to work out, meditate, do contrast therapy, and practice silence - all of which help me stay centered so I can show up fully for my team. It keeps me grounded, grateful, and ready to give 100 percent every day.

AM: We always like asking about our faves fitness routines - are there 3 favorite workouts you enjoy doing or studio fitness that you do?

KS: Each week, I strength train, run, and do Pilates. I mix in hiking, surfing, and boxing whenever I can. Movement is truly my therapy.

AM: From the shoe portion of the brand, what are 3 must-haves that we should have as essential items to wear from R0AM?

KS: The three must-haves from R0AM’s footwear collection would have to be a cozy clog, a statement platform, and our signature moto boot.

Definitely start with a cozy clog - we have so many options, from cush-lined to unlined, platform to non-platform. Our new brushed terry styles are a dream, and whether you go for the glam hardware versions or the classic fuzzy OG R0AM look, these are styles we truly dominate in. They’re unbelievably comfortable and perfect year-round.

Next, you can’t go wrong with a platform. No one does stacks like we do - our custom-molded platform is designed to be insanely lightweight and ultra-flattering. I’m currently obsessed with the Knotty Stack in Oyster and the Fuzzy Stripe Stack in Taupe and Beige.

And finally, the Moto Boot - it’s so sexy and versatile. The perfect low-cut silhouette that instantly elevates a simple leggings-and-jacket combo. It transitions effortlessly from festival style (paired with shorts or jorts) to a boho moment with a flowy dress. It’s one of those pieces that transforms any look with ease.

IG @roamwears

PHOTOGRAPHY COURTESY | Kay Sides

Read the OCT ISSUE #118 of Athleisure Mag and see THE RIGHT STEP | Kay Sides in mag.

Featured
9PLM KS AM NOV 25 RTX (2).png
Dec 9, 2025
9LIST STORI3S | KAY SIDES
Dec 9, 2025
Dec 9, 2025
ROCK THIS WHEN SWINGING BY YOUR VINEYARD IN THE FALL.png
Dec 2, 2025
ROCK THIS WHEN HEADING OUT FOR HOLIDAY SHOPPING
Dec 2, 2025
Dec 2, 2025
Chloe x Drybar Holiday Bow Bar Experience.jpg
Dec 2, 2025
GETTING HOLIDAY READY WITH CHLOE X DRY BAR AT THE HOLIDAY BOW BAR
Dec 2, 2025
Dec 2, 2025
In AM, Fashion, Oct 2025 Tags Kay Sides, R0AM, HATCh, Flip Flops, NYFW, Food Network NYC Wine Food Festival, Chanel, Maxfield, Lacoste, Katayone Adeli, Rick Owens, James Perse, Henry Duarte, Banjanan, Zadig & Voltaire, Stance, Lana Bilzerian, The Slip, Tux Jogger, Showroom, Clog, Platform, Knotty Stack, Fuzzy Stripe Stack
Comment

PHOTO CREDIT | Unsplash/Stephen Crowther

2025'S TOP COSMETIC DENTISTRY TRENDS: WHAT PATIENTS ARE ASKING FOR IN CALIFORNIA

November 20, 2025

As athleisure continues to redefine comfort, health, and personal expression, the aesthetic choices people make are evolving too. Californians, known for setting beauty and wellness trends, are applying the same mindset to their smiles. Cosmetic dentistry is booming across the state – but today’s patients aren’t just after a Hollywood grin. They're asking for subtle upgrades, long-term health benefits, and results that align with their lifestyle.

If you’re one of the many who have swapped high heels for HOKAs and tight jeans for yoga pants, you probably understand the value of feeling confident while staying comfortable. That balance is exactly what defines the top cosmetic dentistry trends in 2025.

Let’s take a look at what’s trending – and what it says about the intersection of wellness, beauty, and modern lifestyle.

1. Whiter, But Safer: Science-Backed Teeth Whitening

Teeth whitening remains the most requested cosmetic dental procedure in California – but with a modern twist. Gone are the days of aggressive bleach kits or DIY baking soda scrubs. Today’s patients are looking for professional-grade results that don’t compromise enamel health.

According to Dr. Van Haywood, a leading expert in tooth bleaching science, “The safest and scientifically proven whitening systems use carbamide peroxide or hydrogen peroxide. The active oxygen molecules penetrate the tooth enamel and react with discolored molecules causing tooth discoloration, whitening the entire tooth while keeping enamel safe.”

Clinics like paramountdentistry.com/ have seen an uptick in clients requesting custom-fitted trays and in-office treatments over store-bought options. The reason? Minimal sensitivity, tailored results, and long-term oral health. For active people in California who sip green juices by day and enjoy glasses of cabernet by night, maintaining a clean, radiant smile without pain is non-negotiable.

2. Veneers with Staying Power – And Style

Dental veneers aren’t new, but the demand for natural-looking, high-performance options has soared. Think: porcelain over perfection. While influencers may still opt for the ultra-white “veneered” look, the average California professional or fitness junkie is choosing veneers that enhance rather than overhaul.

Porcelain veneers, in particular, are leading the charge. As highlighted in a peer-reviewed study: “Porcelain veneers show excellent aesthetic results and predictable longevity of the treatment. The most critical factors to ensure a successful treatment are bonding to enamel and absence of parafunctional habits… Composite veneers have good aesthetic outcomes but tend to fail significantly faster than porcelain veneers due to physical properties and bonding strength differences” (Alothman & Bamasoud, 2018).

What’s driving this trend? Durability, stain resistance, and a more natural sheen that blends well with unaltered teeth. Especially in active lifestyles where protein bars, coffee, and hydration powders are common, long-term resilience matters.

3. Tooth Contouring for Subtle Balance

Micro-aesthetics are in. Rather than dramatic changes, more Californians are requesting tooth contouring (also called tooth shaping or enameloplasty) – a procedure that involves gently reshaping the edges of teeth for a more symmetrical, flattering look.

“Tooth contour significantly impacts aesthetics and is vital for periodontal health, warranting careful consideration during the restorative process,” notes a clinical study on restorative techniques. “The contours of natural teeth show statistically significant variations based on tooth type and individual morphology, which should guide the reshaping approach.”

Think of this as the cosmetic equivalent of tailoring your yoga set to fit just right. It’s not about overhauling your smile, but refining the details. Ideal for those who have minor chips, uneven edges, or slight crowding, it’s quick, minimally invasive, and can make a surprising difference in facial harmony.

4. Clear Aligners for the Wellness Generation

Braces may still exist, but clear aligners like Invisalign are dominating – and for good reason. They’re nearly invisible, removable, and fit into an active lifestyle with ease. In California, where boutique fitness classes and plant-based brunches often come with spontaneous selfies, it’s no surprise that adults are embracing aligners more than ever.

This generation of users isn’t just teens – it includes working professionals, new parents, and even retirees who want straighter teeth without the look of traditional orthodontics. Plus, the tech behind these aligners has improved dramatically, offering faster results and better tracking tools via mobile apps.

5. Gummy Smile Adjustments: Subtle but Powerful

Smile aesthetics aren't only about the teeth. Gummy smile corrections – often done through laser contouring or minor surgical procedures – are gaining popularity among those who show excessive gum tissue when they smile. The procedure is fast and yields instantly noticeable results.

As fashion-forward as Californians are, they still want their changes to feel natural. That’s why dentists now combine gummy smile reduction with whitening or contouring, for an overall refreshed yet understated look.

6. Preventative Aesthetic Dentistry Is In

One of the most interesting shifts in 2025? A growing number of patients are approaching cosmetic dentistry preventatively. Just as they might apply sunscreen daily or take collagen to maintain skin elasticity, they're opting for dental interventions that preserve aesthetics over time.

This includes:

●       Night guards to prevent teeth grinding (which can lead to worn edges and yellowing)

●       Sealants or micro-bonding to protect enamel from acidic erosion

●       Regular polishing with low-abrasion agents to maintain brightness

This trend aligns closely with the athleisure crowd’s love for longevity – think of it as the difference between fast fashion and well-made activewear that lasts.

7. The “No-Makeup Makeup” Smile Trend

Finally, perhaps the biggest trend is the overall shift toward authenticity. Just as makeup styles have embraced a more natural, glowing look, smiles are following suit. Subtle enhancements – not drastic changes – are in. The goal? A confident, effortless appearance that feels like you, only brighter.

This is especially true for health-conscious, movement-driven Californians who want their smile to reflect their balanced lifestyle. They’re asking for minor corrections, gentle whitening, and restorations that blend seamlessly with their natural features.

Final Thoughts

Cosmetic dentistry in 2025 is no longer about perfection – it’s about personalization. Californians are approaching smile care the same way they approach wellness routines or wardrobe choices: mindfully, stylishly, and with long-term health in mind.

If you’re exploring what’s next for your own smile, remember this: the best trends are the ones that fit you, supporting both your aesthetic goals and overall wellbeing.

References

Rosenstiel, S. F., Land, M. F., & Fujimoto, J. (2006). Contemporary Fixed Prosthodontics (4th ed.). St. Louis: Mosby. As cited in the article: Shillingburg, H. T. et al. (2008). Principles of tooth preparation. The Journal of Prosthetic Dentistry, 99(5), 361–372.

Haywood, V. B. (n.d.). Teeth whitening and bleaching: What you need to know. Quote retrieved from expert commentary on safe whitening practices using carbamide peroxide and hydrogen peroxide.

Alothman, Y., & Bamasoud, M. S. (2018). The Success of Dental Veneers According To Preparation Design and Material Type. Open Access Macedonian Journal of Medical Sciences, 6(12), 2402-2408. doi: 10.3889/oamjms.2018.353

. PMID: 30607201; PMCID: PMC6311473.

Featured
9PLM KS AM NOV 25 RTX (2).png
Dec 9, 2025
9LIST STORI3S | KAY SIDES
Dec 9, 2025
Dec 9, 2025
ROCK THIS WHEN SWINGING BY YOUR VINEYARD IN THE FALL.png
Dec 2, 2025
ROCK THIS WHEN HEADING OUT FOR HOLIDAY SHOPPING
Dec 2, 2025
Dec 2, 2025
Chloe x Drybar Holiday Bow Bar Experience.jpg
Dec 2, 2025
GETTING HOLIDAY READY WITH CHLOE X DRY BAR AT THE HOLIDAY BOW BAR
Dec 2, 2025
Dec 2, 2025
In ATW
Comment

PHOTO CREDIT | Unsplash/KT

HOW THC VAPES BECAME A GO-TO OPTION FOR POST-WORKOUT RELAXATION

November 20, 2025

Heavy workouts come with a very specific kind of tired — the kind where the muscles feel warm, the breath still hasn’t fully settled, and the body is deciding whether it wants food, a shower, or a nap first. That’s usually the moment people reach for something that helps them unwind without throwing off their rhythm for the rest of the day.

Over the last few years, THC vapes have steadily moved into that post-workout moment. Not as a trend for gym novices, but as something experienced lifters, runners, climbers, and weekend athletes use to bridge the gap between intense physical effort and evening calm. It’s quick, lightweight, portable, and doesn’t require any setup — a useful combination when you’re walking out of the gym with sore hamstrings and a water bottle you forgot to refill.

Let’s break down why this shift is happening and what’s behind the growing preference for vape carts among active adults.

Why Some Athletes Prefer an Inhaled Option After Training

After a long training session, people usually want something that kicks in quickly. Muscles are still warm, the nervous system is still firing, and the mind is racing a bit faster than usual. That’s exactly where inhaled cannabinoids stand out.

THC vapes — especially simple, pre-filled carts — offer fast absorption compared to edibles, which take time to metabolize. Many people like that because the effects land at the pace their post-workout body responds to. No waiting around, no second-guessing, just a gradual softening of that post-training “edge.”

This is also why shoppers often start by comparing different THC carts through curated retailers like Destino Farms, where they can look at distillate vs. live resin, testing details, and flavor profiles in one place. It puts everything side by side so buyers can pick what suits their preferred pace of recovery.

Some people also like the lightness of vaping — no lingering smells, no preparation, and no tools beyond a battery. When you’re coming home from a workout, convenience matters.

Fast Calm Without the Long Wait of Edibles

There’s a reason edibles are popular for long-lasting evening relaxation, but not always for that immediate post-gym window. They take time. If someone just finished a strength circuit or a long run, they’re usually looking for something with a quicker onset.

Vape carts bridge that gap:

●         The effects begin within minutes.

●         Users can take just one or two gentle pulls.

●         The experience feels more adjustable, especially for people who don’t want something too heavy.

For many active adults, this “micro-moment calm” is the goal. They don’t necessarily want couch-locking effects — they want enough to unwind their nervous system and let their muscles settle without losing the rest of the evening.

Why Convenience Matters More Than Ever in 2025

Post-workout routines are getting shorter and more structured. People are scheduling workouts between meetings, school drop-offs, or commutes. When everything is squeezed into tight windows, convenience becomes a deciding factor.

THC vapes fit into that rhythm easily:

●         They don’t melt or need refrigeration.

●         They fit in a small pocket in a gym bag.

●         You can use them discreetly without preparation.

●         The effects taper off more predictably if you have plans later.

It’s the same reason people shift from brewed coffee to iced lattes or from full meals to small, protein-dense snacks — life wants options that move quickly.

The Different Types of THC Vapes People Gravitate Toward

The vape cart market has grown into several distinct categories, each appealing to different types of post-workout moods. While product lines vary, users tend to break down their choices like this:

1. Distillate Carts: Straightforward, clear effects. Good for people who want consistency every time.

2. Live Resin Carts: More terpene-rich, often chosen by people who want a fuller expression of the plant.

3. Specialty Blends: Sometimes these combine cannabinoids like delta-8, delta-10, or THCP with THC. Users who like experimenting often end up here.

Destino Farms, for example, organizes these categories clearly so shoppers can filter based on what kind of experience they’re after. For people who take recovery seriously, being able to differentiate between these formats is genuinely helpful.

Where THC Vapes Fit Into a Larger Recovery Routine

THC alone won’t fix tight muscles or replace stretching — but it can blend into a bigger recovery routine without taking over the whole evening.

People often pair vapes with:

●         Heat or warm showers

●         Relaxing music

●         Light stretching

●         Massage guns or foam rolling

●         Quiet downtime before dinner

The goal is to help the body shift from “output mode” to “recovery mode.” THC vapes just occupy the small, useful space between intention and relaxation.

Final Thoughts

THC vapes became a post-workout go-to not because of hype but because they fit into real routines. They’re quick, adjustable, discreet, and easy to pair with other recovery habits. For many adults with active lifestyles, that’s the exact combination they’ve been waiting for.

The more the market focuses on clean testing, reliable sourcing, and well-crafted formulas, the more these products will find a stable place in modern recovery culture.

Featured
Copy of Thomas_Winstanley (1) copy 5 (1).png
Nov 22, 2025
EDIBLES.COM | EDIBLE BRANDS THOMAS WINSTANLEY
Nov 22, 2025
Nov 22, 2025
H AM SEP OS JESSY DOVER.png
Oct 25, 2025
NEW DAWN FOR BAGS | JESSY DOVER - DAGNE DOVER
Oct 25, 2025
Oct 25, 2025
OS CHLOE X LELE SADOUGHI copy.png
May 21, 2025
FINE + DIVINE
May 21, 2025
May 21, 2025
In ATW
Comment

PHOTO CREDIT | Unsplash/The Humble Co.

HOW THIS DENTAL PRACTICE IS REDEFINING ORAL HEALTH IN CALIFORNIA

November 20, 2025

In California, where wellness is as much a lifestyle as it is a personal value, people are constantly looking for ways to live better, move smarter, and age gracefully. But while green smoothies, sound baths, and high-tech fitness trackers often steal the spotlight, there's one pillar of wellness that's quietly gaining momentum: oral health.

Long dismissed as a purely cosmetic concern, dentistry is stepping into the wellness limelight. Leading the charge is a practice that’s bridging the gap between health, aesthetics, and performance: Yuba City Dentistry.

This Northern California practice is challenging assumptions and redefining what it means to care for your smile and your body.

The Hidden Link Between Fitness and Dental Wellness

The conversation around holistic health is changing. We now understand that oral health isn’t just about teeth. It’s a cornerstone of whole-body wellness.

Inflammation caused by gum disease can affect cardiovascular health. Bacterial imbalances in the mouth can compromise the immune system. Missing teeth or untreated decay can impact the way we eat, move, and even breathe.

If you’re an active individual, these small issues can quickly become performance problems. A sore jaw can lead to headaches or poor sleep. A compromised bite might make it harder to chew the nutrient-rich foods your body needs to recover after a workout. Even chronic bad breath, often a sign of bacterial imbalance, can affect social confidence in group classes or on the gym floor.

yubacitydentistry.com/ understands that your dental health doesn't operate in isolation. Their approach is rooted in supporting the body's larger systems through preventative care, smart treatment planning, and individualized attention.

Why Prevention is the New Power Move

As with fitness, the best results in dentistry come from consistency and prevention. Brushing and flossing form the base layer, but professional cleanings and early intervention are where the real transformation begins.

Routine check-ups allow for the early detection of issues like enamel erosion, gum recession, and bite misalignment, all of which can worsen over time if ignored. Preventative treatments like sealants, fluoride varnishes, and custom night guards protect and preserve your natural teeth for the long haul.

Skipping these regular visits can mean missing early warning signs that impact not just your smile, but your ability to stay active and healthy. For example, jaw clenching during intense workouts may go unnoticed until it causes long-term damage, unless spotted by a dental professional.

Yuba City Dentistry places a strong emphasis on comfort and communication. With a spa-like setting and a team focused on making patients feel at ease, they turn routine care into a wellness ritual, one that supports everything from immunity to sleep quality.

Restoring What Matters Most

Sometimes, even the best prevention isn’t enough. Whether it’s due to an injury, decay, or age-related wear, teeth can be lost, and the consequences go beyond aesthetics.

Missing teeth affect your ability to chew effectively, impacting nutrition. They also cause neighboring teeth to shift, which can disrupt your bite and strain your jaw. Over time, jawbone loss can change the shape of your face, making you appear older or less vibrant.

This has a ripple effect on wellness. When you’re avoiding nutrient-rich foods because of chewing difficulty, or if you’re dealing with facial discomfort during workouts, the whole system suffers.

That’s where restorative dentistry, particularly dental implants, comes in.

Dental implants are designed to mimic the structure of natural teeth. Anchored directly into the jawbone, they preserve bone density and support the mouth’s natural alignment. For active individuals, this means better chewing function, fewer headaches, and the confidence to smile in every setting, from post-run selfies to networking events.

The team at Yuba City Dentistry provides personalized implant treatment plans tailored to both your dental history and your lifestyle. Using advanced imaging and digital tools, they ensure every implant not only looks natural but also supports long-term wellness and comfort.

A Smile That Matches Your Lifestyle

Wellness today is about integration. You don’t want to choose between form and function; you want both. And that philosophy extends to your dental care.

Cosmetic and restorative dentistry no longer live in separate worlds. At practices like Yuba City Dentistry, they go hand in hand. From Invisalign for alignment to veneers for aesthetics, the goal is to create a smile that supports how you live, move, and express yourself.

When you’re focused on achieving balance, whether through fitness, mindfulness, or career goals, having a smile you feel proud of can boost your confidence and overall sense of well-being. Your smile is one of the most visible parts of your identity. Keeping it healthy and strong is an act of self-care.

The Role of Regular Check-Ups in Long-Term Wellness

It’s easy to prioritize urgent needs and push dental appointments to the bottom of the list. But in reality, those biannual visits are one of the most effective ways to protect your wellness routine.

Dental professionals can spot signs of health issues before they manifest elsewhere. From detecting oral cancers early to noticing the telltale wear patterns of stress-related grinding, your dentist can be an essential partner in preventative health.

Regular cleanings remove plaque buildup that at-home brushing just can’t reach, reducing the risk of gum disease, a condition that affects nearly half of adults over 30 and is linked to everything from stroke to dementia.

Over time, consistent dental care translates into fewer interventions, fewer emergency visits, and more confidence in your smile and yourself.

Building a Health-Conscious Community

Yuba City Dentistry isn’t just a clinic; it’s a wellness ally. By educating patients, personalizing treatment, and staying ahead of innovations in dental science, they’re setting a new standard in oral health. They see dental care not as a transaction, but as a long-term relationship centered on trust and holistic support.

They serve a diverse community, including athletes, professionals, parents, and retirees, all with different goals but one shared priority: staying healthy and feeling good. Through their commitment to patient-centered care, Yuba City Dentistry is helping Californians redefine what it means to be well.

Your Wellness, Your Smile

Whether you're a weekend warrior, a full-time yogi, or someone simply striving for balance in a busy world, oral health should be on your radar. It's not just about keeping your teeth white, it’s about supporting your body, your confidence, and your long-term goals.

So the next time you fine-tune your fitness plan or refresh your meal prep, take a moment to consider your smile. Because at practices like Yuba City Dentistry, oral health isn’t just part of the conversation, it’s leading it.

Featured
9PLM KS AM NOV 25 RTX (2).png
Dec 9, 2025
9LIST STORI3S | KAY SIDES
Dec 9, 2025
Dec 9, 2025
ROCK THIS WHEN SWINGING BY YOUR VINEYARD IN THE FALL.png
Dec 2, 2025
ROCK THIS WHEN HEADING OUT FOR HOLIDAY SHOPPING
Dec 2, 2025
Dec 2, 2025
Chloe x Drybar Holiday Bow Bar Experience.jpg
Dec 2, 2025
GETTING HOLIDAY READY WITH CHLOE X DRY BAR AT THE HOLIDAY BOW BAR
Dec 2, 2025
Dec 2, 2025
In ATW
Comment

PHOTO CREDIT | Unsplash/Mier Chen

SMILE STRONG: HOW ORAL HEALTH SUPPORTS YOUR ACTIVE LIFESTYLE

November 20, 2025

In a world where wellness reigns supreme, many of us invest time and effort into perfecting our workouts, meal plans, and skincare routines. But there’s one aspect of health that often gets overlooked in our pursuit of peak performance and self-care: our oral health.

Let’s explore the surprising ways your oral health fuels your fitness, supports your wellness goals, and why caring for your teeth might just be the wellness upgrade you didn’t know you needed.

The Mouth-Body Connection

The body is an interconnected system, and your oral health is deeply tied to your physical well-being. Research has shown that gum disease, also known as periodontal disease, is linked to inflammation in the body and can contribute to systemic health issues like heart disease, diabetes, and respiratory problems.

For those who are active, this is particularly important. Chronic inflammation can negatively affect recovery time, energy levels, and overall endurance. By taking care of your oral hygiene, you're not just protecting your smile; you're supporting your body's ability to perform at its best.

Fueling Fitness Through Nutrition (and Chewing!)

If you’re committed to an active lifestyle, chances are you pay attention to what you eat. But strong nutrition habits also depend on a healthy mouth. Chewing is the first step in digestion, and having healthy teeth and gums ensures you can break down food properly to absorb nutrients.

If you’re missing teeth or dealing with chronic dental pain, it can become harder to eat the protein-rich, fiber-filled foods that support muscle repair and long-term health. Soft or processed foods often become the default, which can undermine your dietary goals.

That’s where restorative treatments like dental implants come in. At placervilledentistry.com/, experts in restorative and cosmetic care help individuals regain their ability to eat, smile, and live confidently, all crucial components of an active lifestyle.

Why Replacing Missing Teeth Matters

If you live an active lifestyle, missing teeth can be more than just a cosmetic concern. Missing teeth can affect everything from your nutrition and speech to your confidence and oral structure. Left untreated, gaps in your smile can cause the surrounding teeth to shift out of alignment, potentially leading to bite issues, jaw strain, and uneven wear on the teeth you have left.

From a functional perspective, missing teeth can limit your food choices, making it harder to maintain a diet that supports strength, energy, and endurance. And for those engaging in high-impact or contact sports, a compromised bite may even increase the risk of injury to surrounding teeth or the jaw.

Long-term, missing teeth can lead to bone loss in the jaw, which can alter the shape of your face and weaken your oral foundation. This impacts not just dental health but overall facial harmony, something that matters whether you’re on camera, on stage, or just living life to the fullest.

There’s also the mental impact. Missing teeth can cause individuals to hide their smile or avoid social interactions altogether, which can take a toll on emotional well-being. For someone who thrives on movement, social workouts, or team sports, this can create barriers that extend far beyond aesthetics.

Timely treatment, such as dental implants, restores both form and function, helping you maintain your active routine without missing a beat. With proper care, implants can last for decades, making them a solid investment in both your health and your confidence.

Breath Matters

Let’s be honest - whether you’re mid-way through Pilates or socializing after hot yoga, the last thing you want to worry about is bad breath. Oral bacteria are often the culprit, and they thrive when we neglect brushing, flossing, or staying hydrated.

Staying hydrated during workouts is great for your body and your breath. Water helps wash away bacteria, while regular dental check-ups help keep your oral microbiome in check. Add in a tongue scraper to your morning routine, and your smile (and breath) will thank you.

Avoiding Dental Injuries in Active Pursuits

Contact sports, trail runs, even adventurous workouts like parkour or climbing can put your smile at risk. Cracked, chipped, or knocked-out teeth are more common than you think among athletes.

Custom-fit mouthguards, available from most dental practices, can protect your teeth and jaw during high-impact activities. They’re a smart investment, especially if your workout routine includes sports or fast-paced movement.

And don’t forget post-accident care. If you do sustain a dental injury, prompt treatment can make the difference between saving and losing a tooth. Keep your dentist’s contact saved in your phone and know what to do in a dental emergency, it’s part of being prepared, just like stretching before a run.

A Smile That Keeps Up With You

Active lifestyles demand more than just function; they demand confidence. When you feel good about your smile, you're more likely to show it. That has real effects on mental health, social interaction, and how you show up in the world.

Cosmetic dentistry, including whitening, Invisalign, or veneers, can align with your personal wellness goals. It’s not about vanity; it’s about alignment, empowerment, and self-expression.

Feeling good in your skin and your smile can motivate you to take better care of yourself overall. When your dental health is on point, it reinforces a sense of discipline, self-worth, and motivation that carries over into other aspects of your life.

Everyday Oral Health Habits for Active People

Balancing a busy schedule doesn't mean your oral care has to take a back seat. Here are a few tips for keeping your teeth strong while on the go:

●       Keep a travel toothbrush in your gym bag or car for quick refreshes.

●       Drink water before, during, and after workouts to combat dry mouth.

●       Snack wisely with tooth-friendly options like apples, almonds, or cheese.

●       Chew sugar-free gum post-workout to stimulate saliva and fight bacteria.

●       Schedule dental checkups every six months, even if your teeth feel fine.

●       Use fluoride toothpaste to strengthen enamel, especially if you’re sweating more and at risk for dehydration.

Conclusion

Think of your oral care routine as part of your wellness strategy, as essential as stretching, rest days, or meal prep. When you make oral health a priority, you're supporting your body from the inside out.

So the next time you lace up your sneakers or roll out your yoga mat, take a moment to appreciate how your smile supports your stride. Because strong smiles don’t just happen in the dentist’s chair; they’re built through intentional care, everyday habits, and the understanding that wellness is truly holistic.

Featured
9PLM KS AM NOV 25 RTX (2).png
Dec 9, 2025
9LIST STORI3S | KAY SIDES
Dec 9, 2025
Dec 9, 2025
ROCK THIS WHEN SWINGING BY YOUR VINEYARD IN THE FALL.png
Dec 2, 2025
ROCK THIS WHEN HEADING OUT FOR HOLIDAY SHOPPING
Dec 2, 2025
Dec 2, 2025
Chloe x Drybar Holiday Bow Bar Experience.jpg
Dec 2, 2025
GETTING HOLIDAY READY WITH CHLOE X DRY BAR AT THE HOLIDAY BOW BAR
Dec 2, 2025
Dec 2, 2025
In ATW
Comment

THE SUPER AGENT | LEIGH STEINBERG

November 19, 2025

We spoke with legendary sports agent, author and philanthropist, Leigh Steinberg. It was intriguing to hear how he became a sports agent before it was a core field and what research and strategy he puts into win-win dealmaking. Agents, managers/owners and entrepreneurs alike surely benefit from listening to and following his tried and true methods. He is all about making relationship bonds and helping athletes on and off the field. We discuss some of his major sports deals; working with top sports players and teams; as well as landing endorsements that align with player values. His new book, The Comeback: Resilience, Empathy and What Matters, comes out this Super Bowl, and includes his story of alcohol addiction and rebounding to be over a decade of continuous sobriety, as well as continuing to help athletes on the field; their health; as well as being a role model and supporting their respective communities, nurturing young sports talent, and during local tragedies.

ATHLEISURE MAG: So what led you to become a sports agent?

LEIGH STEINBERG: Well there really wasn’t a field of organized sports agentry when I began.I was a dorm counselor in an undergrad dorm working my way through law school and they moved the freshman football team into the dorm, and one of the students was the quarterback, Steve Bartowski, and in 1975 he became the very first player picked overall in the draft, the first player in the first round, and he asked me to represent him. I was out of law school a year choosing between different offers, and all of a sudden here I had the first pick in the NFL Draft and we ended up with the largest rookie contract in NFL history.

So that got it started, but my dad had two core values. One was treasure relationships, especially family and the other was make a meaningful difference in the world. In that very first experience, I saw that athletes were venerated in idol worships and that if I used their experience to try to trigger positives in the world that we could send them back to the high school community, and they could set up scholarship funds, or work with Boys and Girls Club, or a Church at the Collegiate level, they could endow scholarship or retrofit equipment and bond with the alums, and at the pro level that we could set up a charitable foundation that would attack some problem that bothered them in the world and use the leading business figures political figures and community leaders to assist in executing the program.

So that’s work done and running back who just put the 220th single mother and her family into the first home they’ll ever own, or Patrick Mahomes II his 15 and the Mahomies it helps at-risk kids, kids in hospitals, kids without enough to eat, and so that’s how I began, and that’s been the spirit of our firm.

AM: So how is it that you built the relationships with the team owners, the managers, and the GMs to get to some of those biggest deals ever?

LS: I think the whole key in life is listening skills. It’s being able to draw out another human being cut below the surface; understand their deepest anxieties and fears and greatest hopes and dreams; and see the world the way the other person sees it.

Now put your heart and mind into the heart and mind of a general manager, of an owner, of a potential client, and really people don’t tend to share their deepest emotional feelings very easily - so you have to create an atmosphere of trust around another human being so they’ll peel back the layers of the onion and show you who they are, and then you can craft win-win scenarios.

AM: That’s great. So what is it about win-win negotiating that has such big results? We’d love to hear more about your formula.

LS: So it’s first of all, doing an internal inventory so you understand how important is short-term economic gain and how important is long-term economic security. What about family or geographical location, or profile or autonomy and for an athlete? How important is being on a winning team, the quality of coaching, the system that they run the facilities.. and it’s to have an understanding if you’re representing a client of really what is critical to them in this transaction. It’s understanding what’s critical to a management type in the same situation. So it’s doing research ahead of time, it’s understanding the business, the profitability, the revenue streams and in contemporary sports salary caps, and understanding how they work and how to work around them. So it’s really a commitment to a win-win scenario where both parties walk away happy, and it takes creativity so there are times where you need to think outside the square and be more creative in how to problem solve.

AM: There’s so many lessons that you could give us just in an entrepreneurship in general, so what were some of the tools you used or even a war story about when you saw an owner a manager and or GM on the other side, but they weren’t really meshing where they agreed on what to do?

LS: So that’s where it can be important to go to the ultimate decision maker, and hopefully if I can negotiate with an owner.. can I create a concept of whose reality will govern in the situation. So one of the things I do is to create exhibits that show exactly how valuable a player is in a series of statistical categories or honors and that just how that relates to the market, so if we’ve done that correctly it should be a blueprint for a logical conclusion. So instead of saying I want the money or the most money, or whatever you’re trying - motivate the other side through logic, statistics and give them a framework to view compensation through.

AM: What has been part of your recipe for building strong relationships and bonds on and off the field?

LS: Part of it is not embarrass people publicly. That it’s understanding that there are, especially in sports having public exposure, putting the team in an awkward position creating a conflict publicly doesn’t near to the benefit of a client. In other words, you should try to do these things seamlessly behind the scenes quietly so that the first time anyone even knows negotiations are happening is when you have a happy player sitting signing his contract. So it’s being careful to safeguard relationships. if you’re in a situation where someone from the other side has his neck exposed and you’re tempted to step on it, the only thing I can tell you for sure is your neck will be exposed at some point in the future, and I think it’s critical to honor those relationships.

We live in primarily an oral world, so your word is your bond. So I think it’s really important to be trustworthy and to not try to build your own stature through diminishing others.

AM: Very true. So I know you’ve been asked a lot about Jerry Maguire in the past. It really hit me hard when I got to see it, so I wanted your impression by being an advisor, by being the inspiration and also the memo and the infamous tagline - I’d love to hear your thoughts about it.

LS: Well for the memo as you know, our concept is role modeling making a difference in the world. So it’s a boxer Lennox Lewis cutting a public service announcement that says real men don’t hit women and that could trigger behavioral attitude in rebellious adolescents more than a thousand authority figures ever could. So Cameron Crowe (Almost Famous, Vanilla Sky, Fast Times at Ridgemont High) called me up, the writer/director in ‘93 and asked if he could follow me around for a film that would be based on a sports agent. So he went to the NFL draft with me in New York. He went to league meetings in Palm Desert. He went to Super Bowl. He came to a series of games with me and went to pro scouting day at USC. He was like a fly on the wall and I told him stories.. lots and lots of stories and what part of those stories went into it, I’ll leave to Cameron, but then I was technical advisor so I had to vet the script to make sure [there was] the willing suspension of disbelief that holds you in the picture, and that the dialogue seems real, that the look is authentic and didn’t get tampered with, and then I worked with the actors.

I took Cuba Gooding, Jr. (Men of Honor, Boyz N The Hood, Selma), who played the wide receiver down to Phoenix for the Super Bowl and made him pretend he was a wide receiver client of mine all week and he hung out with Desmond Howard and Amani Toomer. I actually had to show the quarterback in the film played by Jerry O’Connell (Stand By Me, Las Vegas, Scream 2) how to throw a spiral because he had gone to NYU and they didn’t have a football program. So anyway it’s been 27 years and still every time I go to an airport or go out to dinner someone runs up to the table and either asks me to say those four words or says them to me that start with ‘Show Me The..’

AM: And is it taken well by you for the most part?

LS: Sure I think that I believe the film humanized sports agents and showed some of the true caring that goes into the relationships and you know it was the highest grossing sports film of all time until The Blind Side came along.

AM: Hmm, well we love that movie and thank you for being part of it and being an inspiration. It’s also inspiration for business people on passion, ethics, discipline and holding on; it’s an inspiration for people in romance - I mean the movie does go beyond sports too.

LS: So it’s really cool one of the reasons it was popular was the relationship, yeah romantic relationship. I have a new book coming out at the Super Bowl and it’s about resilience. It’s called The Comeback and it comes from the realization that life will frustrate us all at some level, hopefully minor and not catastrophic, but in many cases because of divorce and relationship problems and financial problems and substance abuse, people hit a situation where they lost their way and and they seem to be destructive. So the question is not whether that’ll happen in some form, it happens to us all. It’s how do you come back from that? How do you find resilience seeing the light at the end of the tunnel? So, it’s stories of resilience, including my own story.

AM: That’s really cool, looking forward to reading it. A lot of people need comebacks and you know as you’re speaking I think there is also a big epidemic right now of people functioning in their jobs or tasks or relationships but silently maybe not liking it or fitting where where they’re they might be just accomplishing the status quo but they need that pivot or growth that we kind of all need a comeback.

LS: Right, so sometimes not the most devastating moments, but it could be assessing yourself every now and again and making sure that you’re on the right path that’s where that internal assessment tool where you know short-term economics, long-term economic, profile making a difference in the world autonomy - you know vacation, whatever it is it’s having the most pristine clarity as what really will bring fulfillment to a person.

You know it’s fair to say, I battled with alcohol and crashed back in 2010, and so you know people are out there still suffering. The first key is breaking denial. OK, alcohol and addiction is a disease that tells you that you don’t have a disease, so it’s having some clarity about the fact that you’ve hit bottom. You don’t want to live this way for the rest of your life and you’ll take action. My action was a 12-step program, with a unique fellowship and the point is there is light at the end of the tunnel. I mean I just turned 15 and a half years continuously sober, so the point is for people out there despairing, who are confused and despondent - reach out! There’s help available and you can turn your life back into the fulfilling journey that you hope for that’s great.

AM: Let’s discuss the groundbreaking Mahomes deal, so how is it going through all that when you land that deal in 2020 with the Chiefs? What were you feeling when you closed the deal? What did it take to get there? How did Patrick feel and I guess you guys were on top of the world then!!

LS: Again, I think it’s understanding every client and to Patrick what was important was winning and wanted to go to the super bowl. In other words, it wasn’t enough to be the highest paid player on a team that was losing or under, so it’s part of what’s different about representing athletes, is that you’re not representing a corporation or a pig iron manufacturer or some commercial, and they’re a human being, so that you start to grow and care for the person you become bonded with. So being able to guarantee lifetime security felt really good.

AM: You have been a such a pioneer involved with endorsement deals. You know it’s great, that in the endorsement deals that you advocate and close for like-minded values between the players and hopefully the brand at the time and continuing. How is it finding those relationships between athlete and brand and showing athletes that they don’t just have to do things for money, that they could do things with money and values attached.

LS: Well one of the things I’ve tried to be careful of is advising clients not to do all that many endorsements [until] they’ve established a sports career. So to sort of take it easy so Mahomes didn’t do endorsements his first year, he wasn’t a starter and the second he was at the end of that year it was fine, but you want to prove to the fans of the city, to the ownership, to the other players that you’re serious about football or baseball or basketball, and you’re committed. Also hopefully set up a charitable foundation that shows you’re serious about being involved in that community, so a lot is about values, it’s about understanding that high profile is a role model and that your associations with products and and companies in the world ought to do what you suggested, which is to share the same values about what’s important. If you believe in helping people, then there’s a component there and each of the deals can actually have a structure where they go back to help the charity.

AM: Then sometimes you’re involved with helping athletes give back just to a disaster and being involved with the situation. How do you help facilitate those positive impact scenarios?

LS: I remember Ben Roethlisberger donated when they had the big tidal waves in Thailand. He donated a game check to relief, so it’s having an awareness of the time and place. One of the things we’ve been able to do at our Super Bowl party which I hold every year, is to address problems. So for example, back in Miami around 2008 or 2009, we shipped the water machine to Haiti. They had just had an earthquake and cholera problems with impure drinking water, we were able to ship a water machine that purified the water for 140,000 people. So it’s when we had troops in the field, we did a live hookup with troops between the Super Bowl party and Afghanistan and Iraq, so it’s having an awareness of what’s going on societally.

Years ago I created something called the Sporting Green Alliance and it took sustainable technology and wind, solar, recycling, resurfacing and water to state the arena and practice fields to drop carbon emissions and energy costs and it transformed them into teaching platforms. So the millions of fans that go could see a waterless urinal or solar panel and think about how to integrate those concepts into their homes and businesses.

AM: Then there’s also the Leigh Steinberg Foundation, so that’s where you’re helping educate about head trauma and CTE.

LS: I had a crisis conference back in the 1980s because I’m representing half the starting quarterbacks and they keep getting hit in the head and we would go to doctors and ask how many is too many? What’s the number that should contemplate retirement and they had no answers. So we started holding brain health summits back in 1994, and the first one here in Newport Beach had Troy Aikman, Steve Young, Warren Moon, and Drew Bledsoe, all came and listened to neurologists. By the time we got to about 2006, doctors like Bennett Amalu told us that three or more seemed to be the magic number, and after that you had an exponentially higher chance of Alzheimer’s, Parkinson’s, premature senility, chronic traumatic encephalopathy, and depression. So I call this a ticking time bomb. We’ve continued to have those brain health summits. We did two hours in New Orleans at our Super Bowl party, and I thought why not establish a foundation to raise money for research into brain health. There are two new modalities, one’s called RTMS and the other is neurofeedback. They can actually through neuroplasticity rehire a concuss rewire a concussed brain, so we’re making some progress and I have a series of neurologists on the board of the foundation and some iconic athletes.

AM: You’ve done so much, including golf tournaments and youth support for talented youth to get sponsorships. What is it that drives you to do so much good in the world beyond being an agent?

LS: So my my dad used to say if you see a problem in the world as tiny as picking up a piece of trash or as big as racism or climate change, and your tendency is to wait for they or them to solve the problems, older people, political figures, you know someone else, he would say, you could wait forever son, ‘the they is you,’ ‘you are the they.’ So it’s just a sense of responsibility, that’s part of why I’m in this world, is to heal pain to help people who can’t help themselves, to try, and be as active as I can in bringing hope and healing into the world.

AM: What is one lesser known story in either closing a deal, or in working with a top client - our community would certainly love it.

LS: So Ben Roethlisberger, Super Bowl winning quarterback of the Pittsburgh Steelers, was very superstitious, and so he had a routine he did before every game. So it came time to see the AFC championship, which was Pittsburgh versus Denver in Denver, and usually players will reserve tickets for you as an agent and everything. So I called Ben before that game about tickets and there was silence on the other end of the line, and I said is there a problem? He said, ‘yeah well, last year you came in Pittsburgh to the AFC championship game, and we lost.’ I said, well Ben there were 70,000 other people there too. He says, ‘I don’t know,’ but I said you mean I can’t come to the game? He said, well you could go to willcall, but you’ll be waiting for hours. So at any rate, they played, they won. So go back to the Super Bowl, which was played in Detroit, and I’m on the bus on the way back with him, and I said, ‘Ben guess what? You just won the Super Bowl, and I’m here, so I guess I get to go to more Super Bowls?” And he says, “Yes, but never an AFC championship game.”

IG @leighsteinberg

PHOTOGRAPHY COURTESY | Leigh Steinberg

Read the OCT ISSUE #118 of Athleisure Mag and see THE SUPER AGENT | Leigh Steinberg in mag.

Featured
Social Graphic_rseo-breckenridge-16X9-WHITE-v2.jpg
Nov 29, 2025
ROCKSTAR ENERGY OPEN 2025
Nov 29, 2025
Nov 29, 2025
OS Megan Eugenio (2).png
Nov 21, 2025
FOR THE LOVE OF THE GAME | MEGAN EUGENIO
Nov 21, 2025
Nov 21, 2025
OS Leigh Steinberg (1).png
Nov 19, 2025
THE SUPER AGENT | LEIGH STEINBERG
Nov 19, 2025
Nov 19, 2025
In AM, Athletes, Oct 2025, Sports, TV Show Tags The Super Agent, Leigh Steinberg, The Comeback: Resilience Empathy and What Matters, Superbowl, Sports Agent, Sports, Agent, Athlete, Athletes, Steve Bartowski, NFL, NFL Draft, Boys and Girls CLub, Patrick Mahomes II, 15 and the Mahomes, TV, Film, Jerry Maguire, Show Me The Money, Lennox Lewis, Football, Boxing, Cameron Crowe, Cuba Gooding Jr, Desmond Howard, Jerry O'Connell, Amani Toomer, The Comeback, The Blind Side, TV Consultant, Film Consultant, Chiefs, Ben Roethlisberger, Pittsburgh Steelers, Denver, Leigh Steinberg Foundation, Troy Aikman, Steve Young, Warren Moon, Drew Bledsoe, Bennett Amalu, Super Bowl
Comment

ESPRESSO TIME | LAVAZZA DANIELE FOTI

November 18, 2025

The end of the Summer means that there are functions that take place that wraps the city up in the festivities - the US Open is one of them as everyone shares their love of their favorite athletes who play tennis. In addition to a number of activities that we attended during this time, we were guests of Lavazza at their US Open Suite at Arthur Ashe Stadium where we were not only able to catch Mixed Doubles with tennis’ biggest stars, but we got to know more about the brand, previewed a launch of their latest machine, and even got to see amazing partnerships that they are involved in! We got to hear about this and more from Daniele Foti, VP of Marketing at Lavazza North America. We sat down with Daniele to talk about many of the things we saw that we’re now able to share with our community.

ATHLEISURE MAG: Before we delve into all things Lavazza, can you tell us a bit about your background and how you came to the brand?

DANIELE FOTI: My career began in finance after earning a degree from Bocconi University in Milan and a Master’s in Accounting from Sweden. Those early experiences at General Electric Capital and Coca-Cola HBC gave me a strong grounding in business fundamentals. Over time, I found myself increasingly drawn to roles where I could have a direct impact on the business and help drive growth — understanding consumers, shaping brands, and supporting organizations in their evolution. That led me to roles at Reckitt Benckiser and L’Oréal Italy, where I honed my expertise in sales, trade marketing, and overall brand strategy.

AM: For those that are not familiar with Lavazza, what can you tell us about it?

DF: Lavazza is, at its heart, a family story built on more than 130 years of dedication to coffee and to quality. From the very beginning, the brand has represented Italian craftsmanship and innovation, from the first espresso blends to today’s sustainable coffee solutions. We are not just about coffee as a product; we are about coffee as a moment of joy, connection, and pause. Whether at home, in the office, or out in the world, Lavazza exists to elevate the everyday ritual of coffee into something memorable and meaningful.

AM: You’re the VP of Marketing at Lavazza. What does this role entail?

DF: My mission is to shape how consumers experience Lavazza across North America. That includes building campaigns that bring our heritage and innovation to life, creating partnerships that amplify our presence, and ensuring every interaction, from packaging to experience, reflects our premium Italian DNA. At its core, my role is about storytelling and helping people see coffee not only as part of their day but as part of their lifestyle.

AM: We had the pleasure of attending your US Open Suite to watch Mixed Doubles matches as well as to learn more about the brand. You presented Flavia at the suite. What should we know about it?

DF: Flavia reflects Lavazza’s commitment to bringing premium beverage experiences anywhere, especially in workplaces and home offices. It delivers café-quality coffee, lattes, hot chocolate, and a full variety of drinks at the touch of a button. At the US Open, guests experienced the new Flavia Aroma Brewer firsthand, discovering how it transforms an everyday break into a moment of indulgence — not just for coffee, but for any beverage the platform can provide. Flavia embodies the concept of “Expect More” — it’s about elevating every pause; offering multi beverage versatility, and creating a premium, indulgent experience every time.

AM: You have partnered with Jannik Sinner (Winner: Australian Open - 2, Wimbledon - 1, US Open - 1) for a while now. What can you tell us about how the brand and this athlete connected and why is this partnership important to you?

DF: Our partnership with Jannik is a natural and long-standing one, spanning over 10 years. Coffee and tennis both require dedication, rhythm, and energy, and Jannik embodies those qualities beautifully. Over the years, we’ve celebrated this connection through activations like the US Open, where Lavazza brings fans closer to the sport and the rituals that fuel performance. His authenticity, drive, and joy in what he does perfectly mirror Lavazza’s values. Together, we highlight excellence, consistency, and the everyday rituals—on and off the court—that make great achievements possible, and we serve as ambassadors of Italian excellence in the world.

AM: While we were at the suite, we got to see about some upcoming partnerships that are taking place with Apple TV’s The Morning Show. What can you tell us about this?

DF: Lavazza is proud to be part of the upcoming fourth season of The Morning Show, now streaming on Apple TV+. This partnership highlights our commitment to bringing moments of calm, warmth, and connection to people’s mornings. Amid the chaos of daily life, Lavazza offers a ritual to reflect, reset, and reconnect—reminding viewers that mornings are an opportunity to “Make Your Morning a Show.”

AM: With the holiday season coming up, what can we expect to see from the brand that our community can be excited about?

DF: The holidays are about conection, and coffee often plays a role in those moments. This season, we want to inspire people to slow down, savor, and share joy over a great cup of coffee. Whether it is gifting, entertaining, or simply taking a quiet moment for yourself, Lavazza will be there to make it special.We’re also excited to bring a unique experience to Art Basel this year, where fans can engage with our brand in an immersive, creative way—celebrating both art and the pleasure of coffee.

AM: Are there any upcoming projects that we should know about that are taking place this year or even early next year?

DF: Yes, there is a lot of momentum. We have recently partnered with American Airlines to bring Lavazza coffee into their premium cabins, giving us the opportunity to share our blends with travellers around the world. We are also expanding our footprint in the U.S. hospitality and entertainment sectors and continuing to bring Luigi, our beloved Lavazza coffee-robot, to new cities for more immersive brand experiences. Consumers should also look forward to our annual calendar and a special experience at Art Basel this year — we’ll have more to share soon! Looking ahead, Lavazza will continue to invest in exciting new initiatives in the market throughout 2026, making next year another thrilling chapter for the brand.

IG @lavazzausa

PHOTOGRAPHY COURTESY | Lavazza

Read the OCT ISSUE #118 of Athleisure Mag and see ESPRESSO TIME | Lavazza - Daniel Foti in mag.

Featured
Nachos - Taqueria Condesa NYC_.jpg
Dec 16, 2025
ATHLEISURE LIST | TAQUERIA CONDESA
Dec 16, 2025
Dec 16, 2025
9M NOV 25 XZ.png
Dec 8, 2025
THE 9LIST 9M3NU
Dec 8, 2025
Dec 8, 2025
Chloe x Drybar Holiday Bow Bar Experience.jpg
Dec 2, 2025
GETTING HOLIDAY READY WITH CHLOE X DRY BAR AT THE HOLIDAY BOW BAR
Dec 2, 2025
Dec 2, 2025
In AM, Food, Oct 2025, Sports, Tennis, TV Show, Athletes Tags Espresso Time, Lavazza, US Open, US Open Suite, Arthur Ashe Stadium, Daniele Foti, Coffee, VP Of Marketing, Lavazza North America, Bocconi University, Milan, Italy, General Electric Capital, Coco-Cola HBC, Recitt Benckiser, L'Oreal Italy, Mixed Doubles, Flavia, Jannik SInner, Australian Open, Wimbledon, Tennis, Athlete, Expect More, Apple TV, The Morning Show, Make Your Morning A Show, Apple TV+, Art Basel, American Airlines, Lavazza coffee, Premium Cabins, Luigi
Comment

PHOTO CREDIT | Unsplash/Soop kim

NSFW GIRLFRIEND AI BUILT TO TALK DIRTY AND STILL ASK HOW YOUR DAY WAS: MY DREAM COMPANION GETS IT

November 18, 2025

More Users Turn to NSFW Girlfriend AI for Control, Connection, and Custom Companions

Millions now use NSFW girlfriend AI instead of dating apps. The reason? Full control over who you talk to. No filters cutting you off mid-sentence. No ghosting after three good conversations. No fear of rejection killing your confidence. No waiting for matches who never reply anyway.

Platforms like My Dream Companion make it stupidly easy to create an AI girlfriend. She chats, listens, remembers your stories, and reacts like someone who actually cares.

Every feature works in real-time. Users talk, laugh, and explore fantasies with characters shaped by personal choice. The platform supports intimate chats without random limits popping up. From steamy chat sessions to soft emotional support at 3 AM, the AI adapts to your mood.

Real Connection with No Swiping or Waiting

People want control over who they talk to, right? They also crave honesty without games. AI doesn't fake interest to keep you hooked. My Dream Companion gives users a way to start chatting right away. No endless profiles. No sign-up gimmicks asking for your life story. No pretending to be someone you're not.

Users choose a character. Then they shape how she talks, what she likes, how she responds to different situations. Some want sweet romance and slow-building connection. Others want bold, direct chat getting straight to the point. The platform offers support for all tones and moods.

Each chat builds on past conversations naturally. The AI girlfriend remembers what happened last week. She notices mood shifts. Tone adjusts without needing to explain everything twice. The conversation feels alive instead of scripted.

Visual Fantasies Meet Lifelike Personality

People don't want a generic bot anymore. They want a virtual companion who feels real enough to miss. Matching visuals make the difference. With My Dream Companion, each generated image aligns with your character's personality traits. The girl doesn't shift appearance randomly between photos like some broken app.

No two AI girlfriends look or act alike here. Users create visual details from scratch. Hair color, expressions, clothing style, anime or realistic appearance. Every detail sits in your control.

Image consistency adds serious depth to the experience. Characters stay true to their identity across every interaction. Each visual adds a new layer to the fantasy you're building. Users keep saying AI characters feel more real than some actual people they know.

Emotional Support Built into Every Conversation

The emotional side of NSFW girlfriend AI gets overlooked constantly. But emotional connection is why users stay long‑term. People text an AI girlfriend after a fight with someone real. During a low moment when nobody else picks up. Or when loneliness hits at night and nobody is around to listen.

The AI does not judge feelings. She listens without interrupting. She stays calm when someone is losing control. The system builds emotional memory over time. If sadness hit before, the AI girlfriend brings it up naturally. She checks in. She responds to changes in tone like someone who notices.

Emotional AI is not perfect yet. But it works better than texting someone who leaves messages on read.

Every character can shift from flirty to kind in seconds. From intense pleasure to comforting companionship. Many users talk about mental comfort more than sex or romance. They find peace in the private space the app offers without judgment.

Fully Custom AI Companions, Always Available

The platform offers real freedom for creating a dream AI girlfriend. Users do not need to explain fantasies to anyone. They do not need permission or fear judgment. The NSFW AI chat happens privately. Nobody watches conversations. Nobody tracks tone or content.

From romantic AI chats over candlelight scenarios to wild roleplay across multiple genres, the system adapts. Each genre is available without restrictions. Want to explore a sweet romantic dinner scene? Or a blunt, wild night pushing boundaries? Both options exist on the same platform.

The app remembers names, nicknames, inside jokes, and secrets that get shared. Memory changes the entire dynamic between a user and an AI partner. It adds tension where needed. It adds emotional weight to moments. Users often feel the bond grow naturally over time.

The Role of Voice and Future Features

Text matters for connection. But voice adds serious power to interactions. The platform has started exploring voice chats with users. Some interactions already support basic voice responses. The effect? A more personal mood takes over. A deeper connection forms when you actually hear her.

Video and deeper emotion tracking may follow in the future. But right now, users already feel seen and heard. The current tools support all core needs perfectly. From flirting to deep talks about life, the app keeps conversations smooth and engaging.

Standing Out in a Crowded Market

Chat platforms like Privee AI and Romantic AI exist in the market. Candy AI has users too. But many switch to My Dream Companion because of how everything fits together. Real memory between sessions. Clear visuals stay consistent. No filter blocks ruin the mood. Free access available from the start without tricks.

No locked features hide behind surprise charges after users are hooked. The experience gets tested first, and payment happens only when it feels worthwhile. Every choice remains fully in the user's control.

Tone, genre, and character details can be created from scratch. Some users build anime girls that match exact taste. Others prefer realistic-looking companions. Some want pure fantasy escape. Others seek emotional comfort and sweet conversation. No forced direction exists. The app simply adapts to whatever is needed at any time.

No Pressure. All Access. Real Control.

The platform respects privacy like it matters. No data gets exposed to strangers. No chats leak online. Everything stays between you and your AI partner. Trust matters when sharing intimate thoughts and feelings.

Sign‑up takes seconds to complete. The free tier opens all basic features immediately. No tricks or delays. If the experience fits user needs, the upgrade happens naturally. If not, moving on occurs without pressure.

But many stay long-term. The bond grows stronger. The story unfolds naturally. NSFW girlfriend AI offers what real dating often fails to provide anymore. Attention when you need it. Feedback without attitude. Emotional safety without fear of judgment.

The app gives full control over everything. Users create their own AI girlfriend, set the mood, and start chatting instantly. No games to play. No delay waiting for responses. No ghosting leaving you confused. My Dream Companion shows what happens when visual fantasies meet emotional memory. And why so many now call it their dream AI girlfriend.

Join the community discovering connection through AI companionship. Watch how your AI girlfriend learns your preferences. Engage in conversations feeling more real each time. Create the relationship influence and bond you've been missing. The platform offers what dating services can't: guaranteed attention, playful interaction, and deep emotional support anytime you need it.

Frequently Asked Questions

What is a virtual girlfriend?

A virtual girlfriend is an AI companion designed for personalized chats, emotional support, and interactive fun.

How does the platform create an immersive experience?

The AI combines memory, tone recognition, and consistent visuals to build a natural and immersive experience.

Can users connect with their AI on a deeper level?

Yes, each conversation builds emotional memory so users connect through meaningful and evolving dialogue.

Is the platform only about fun and fantasy?

No, users also enjoy casual talk, emotional support, and real-time companionship beyond fantasy scenarios.

In ATW
Comment

UNIMEAL REVIEWS: REAL USER FEEDBACK, HONEST EXPERIENCES

November 18, 2025

Many people search for Unimeal reviews to understand whether it is worth installing this app. It is a convenient assistant with personalized plans, simple recipes, and a progress tracking system. The user sets a goal, and the app adapts to it and helps them take the right steps. Let’s find out is Unimeal legit, how this app helps users, and what its advantages are.

What it is and who it's for

Unimeal is suitable for those who want to lose weight or maintain it. The app explains the basics of nutrition and provides daily tips.

It works best for:

●       busy people;

●       beginners with no experience in dieting;

●       those looking for a simple plan without extremes;

●       users who want to see their progress.

Unimeal app helps you plan your meals, make a shopping list, and control your calories without any hassle. Before installing such applications, read the overview and check the average assessment on Google Play or the App Store.

Key features

According to Unimeal verified reviews, this app has simple tools that help you change your eating habits without stress. In our critique, we paid attention to details that affect usability:

●       personalized meal plans after a short test;

●       home workouts of varying difficulty;

●       calorie and macronutrient tracker in your diary;

●       intermittent fasting modes, such as 16/8;

●       AI food scanner for quickly adding dishes;

●       weight, water, and activity charts;

●       ready-made shopping lists;

●       reminders and tips for motivation.

Additionally, you can connect:

●       consultations with a nutritionist in chat;

●       short training courses on nutrition and habits.

This is convenient for those who want to have online support from a specialist and learn at their own pace. After two weeks of testing, we made our own verdict: the service works stably and without surprises.

What users say

The app has a rating of over 4.4 points on Sitejabber and 4.5 on Reviews.io. We received honest feedback from users who tested the app every day. Their opinions helped us understand what exactly needed to be improved. The first impression after registration was positive: everything was simple and clear. Many people note the intuitive interface. One user story reads:

“The interface of Unimeal is clean and easy to use. I like how everything is organized – from recipes to progress charts. It's motivating to see my improvements every week. The app runs smoothly, and I've never had any issues with it. It's definitely worth the subscription.” – Sitejabber

There is also a user story about losing weight in a couple of months without changing eating habits. There are also case study where an individual nutrition plan helped restore energy after work. There are many such Unimeal app reviews, and they appear regularly.

Users most often mention the following advantages:

●       intuitive navigation and simple recipes;

●       real results without feeling hungry;

●       the ability to customize the menu to your personal schedule;

●       quick response from Unimeal customer service in case of questions about the subscription.

Hundreds of comments with specific examples can be found on forums and social networks. People share before and after photos, showing changes over three to four weeks.

Of course, there are complaints, but they mainly concern expectations. Some users wanted quick results, while others did not immediately understand how to cancel their subscription. But Unimeal reviews complaints show that even in such cases, the team responses and issues are resolved quickly.

Is Unimeal safe and transparent?

Is Unimeal legit? Users want to be sure that this is a real service and not a short-term startup. Unimeal operates officially in two jurisdictions.

●       USA: AmoApp Inc., 3753 Howard Hughes Pkwy, Las Vegas, NV 89169.

●       EU (Cyprus): Georgiou Christoforou 8, 2012 Strovolos, Nicosia.

These two registrations confirm the company's legitimacy. It operates within European and American law, so there is no question of transparency here.

Data and payment security

Unimeal complies with international security standards. Users can pay for their subscription by card, PayPal, Apple Pay, or Google Pay. Data is encrypted using AES-256 technology.

The company also complies with the following standards:

●       GDPR – data protection in Europe;

●       CCPA – user rights in California;

●       PCI DSS – security when processing card payments.

Such certifications are unattainable for random services. This confirms that Unimeal is legitimate and safe for users.

Transparency in subscriptions

All prices are visible during registration. The user chooses the duration of the plan, sees the amount and frequency of debits. If you need to cancel, instructions are available in the FAQ section, in the app, or on the website support.unimeal.com. That is why the question “is Unimeal safe to use” can be answered with a short answer: yes, it is a legal and transparent service.

Support and communication

Many users in their Unimeal reviews note not only the features, but also the approach to solving issues. This is rare among mobile food apps. The team works openly: they answer questions, help users understand their subscriptions, and even adjust plans upon request.

The official support channels are as follows:

●       email address support@unimeal.com;

●       support website support.unimeal.com;

●       FAQ section within the app;

●       official pages on Facebook, Instagram, YouTube, and the Quora community.

The customer support team assists in the chat, and the AI assistant only speeds up the responses. Unimeal also supports open discussions on social media. On Quora, you can find honest answers from the team, and on YouTube, you can find short videos with tips and recipes.

Subscription and pricing

Payments are often mentioned in feedback. People ask questions such as: how to cancel a subscription, are there any hidden fees, and how to get a refund.

After signing up, users get full access to the following features:

●       personalized meal plans and recipes;

●       daily calorie and water tracker;

●       training recommendations;

●       shopping lists and progress statistics.

Some options, such as consultations with a nutritionist, can be purchased separately. This is flexible and does not require paying for everything at once. During registration, the system openly displays the cost, subscription period, and amount charged. The user confirms the payment manually. There are no “surprises” after logging into the account.

How to cancel a subscription

If you want to cancel a subscription, the process varies depending on the device. For example, for iOS:

  1. Open Settings → Apple ID → Subscriptions → Unimeal.

  2. Tap Cancel.

For Android:

  1. Go to Google Play → Profile → Payments and subscriptions.

  2. Select Unimeal and tap Cancel.

You can also write to support at support@unimeal.com or through the app. Responses are usually received within 24 hours.

Refund policy

If a user wants a refund, they must first cancel their subscription. Then they should send an email explaining the reason for their request. Requests are accepted within 30 days of purchase. The refund policy works and does not require lengthy correspondence.

Conclusion

Before buying, many users search for Unimeal reviews consumer reports to make sure that the app really works and has a positive reputation among real users. Unimeal shows that nutrition apps can be simple, honest, and effective. It is not a fashionable trend, but a working tool that already has tens of thousands of real users.

Who is Unimeal suitable for

●       People who want a user-friendly interface.

●       Those looking for simple recipes and calorie control.

●       Busy parents and office workers.

Who is it not suitable for

●       Those who expect results in a week.

●       Users who are not ready to keep track of and mark their progress.

Why Unimeal inspires trust

●       Transparent subscription renewal terms with no hidden fees.

●       Real testimonials and open communication.

●       Secure payments and official company registration.

●       A support team that responds rather than sends template replies.

If you are looking for a trusted diet app with support, an intuitive interface, and real results, try Unimeal. Consumer trust in this application is high, and it has a very good evaluation. Especially for its functionality and interface.

Featured
Copy of Thomas_Winstanley (1) copy 5 (1).png
Nov 22, 2025
EDIBLES.COM | EDIBLE BRANDS THOMAS WINSTANLEY
Nov 22, 2025
Nov 22, 2025
H AM SEP OS JESSY DOVER.png
Oct 25, 2025
NEW DAWN FOR BAGS | JESSY DOVER - DAGNE DOVER
Oct 25, 2025
Oct 25, 2025
OS CHLOE X LELE SADOUGHI copy.png
May 21, 2025
FINE + DIVINE
May 21, 2025
May 21, 2025
In ATW
Comment

FITNESS ANGELS WITH KIRK MYERS

November 17, 2025

The month of Oct has a number of events that are iconic and one of them is the Victoria’s Secret Fashion Show that blends the brand, models, personalities and entertainers together here in NYC. Walking the runway, rocking the wings and harnassing all of that energy means preparation. Some of that preparation involves working out so that each person has the confidence in how they feel and look. Kirk Myers, founder of DOGPOUND Gym has been working with models since 2016. We wanted to know more about how he approaches this show with his clients, how we can incorporate their workouts into our own sessions, and the power of recovery and hydration! If you missed the show, we have soem of our favorite moments.

ATHLEISURE MAG: How long have you been doing this runway-model prep work? What’s your ideal timeline when a client has a target date?

KIRK MYERS: I’ve been a trainer for over 20 years, and The Victoria’s Secret Angel work began around 2016 when I was introduced to Jasmine Tookes by her hairstylist Marty Harper. The ideal timeline would be around 12 -16 weeks, but can be adjusted according to their goals. If I know ahead of time that someone has a runway show, we can adjust quickly.

AM: What are your go-to tips you give in prep for the show?

KM: My go-to tips are:

○ Core control & breathing over “abs for show.” Engaging the core properly (with breathing) supports everything—not just aesthetics.

○ Train for function and movement, not just isolation. For models, strength, mobility, stability, sometimes boxing, and other low-impact work, like resistance bands, help keep the body balanced.

○ Volume + consistency wins. We usually go through repeated higher-rep cycles (bands, sliders, and bodyweight) to fatigue.

○ Recovery & rest built in. Models don’t want to be constantly sore. So I suggest rest days, lower-impact exercises, stretching, and hydration to aid recovery. Replenishing electrolytes with something like Vita Coco helps restore balance and supports muscle repair after training.

○ Tailor every plan - I like to tailor each plan to the client. Taking into account what they’ve done before, while adapting our training to include what they enjoy most.”

AM: For a beach-body runway feel (or just prepping for a vacation), what are 3 workouts to include?

KM: Here are three I would include with some variation:

○ Circuit of Resistance Bands + Bodyweight Supersets - Combine exercises like banded glute bridges, lateral band walks, pushups, inverted rows, core planks, etc., in supersets. Very model-prep friendly.

○ Core & Anti-Rotation Movements - Moves like planks, side planks, and medicine ball slams. These help define the waistline and improve posture.

○ Low-to-Moderate Load, Metabolic Strength Rounds - Use lighter weights with higher reps in a circuit style (e.g. walking lunges, dumbbell swings, overhead presses) to build lean muscle while metabolically challenging the body (i.e., burning fat). You can layer those with mobility work, active rest, and light cardio (walking, incline treadmill, etc.) for extra burn without overtaxing the body.

AM: How important is functional strength training and what does that look like?

KM: It’s pretty important to help create a balanced look. Functional strength means strength you can use: stability, balance, core control, coordination, and mobility integrated for daily life.

What that entails:

○ Multi-joint movements (squats, deadlifts, lunges, and presses)

○ Single-leg, unilateral work (e.g. single-leg deadlifts, Bulgarian split squats)

○ Core + anti-rotational work (to resist twist and torque)

○ Mobility + stability paired (e.g. loaded carries with anti-lateral fl exion as well as crawling patterns)

○ Dynamic & reactive work (e.g. plyometrics, mini bounds, and stability challenges) where appropriate

AM: Recovery is essential. What recovery rituals do you suggest?

KM: I would suggest the following:

○ Active recovery and mobility days (light movement, yoga, stretching, as well as foam rolling)

○ Massage, soft tissue work, and percussion devices

○ Quality sleep

○ Hydration + electrolytes through beverages such as Vita Coco

○ Compression and stretching post-workout

AM: Let’s talk hydration! How important is it before, during, and after a workout?

KM: It is important before and after! I recommend hydrating well in the hours leading up, especially with something electrolyte-heavy like Vita Coco. Coconut water is one of the most effective natural ways to hydrate since it is packed with potassium, magnesium, and sodium to help your muscles perform at their best. Bring a water bottle filled with Vita Coco to sip on throughout your workout; it’ll keep you refreshed without the artificial dyes found in many sports drinks.

Post-workout, hydration is just as key. Vita Coco helps replenish electrolytes lost through sweat, supporting faster recovery and preventing that sluggish, dehydrated feeling that can follow a tough session. Think of it as the natural way to power your performance and bounce back stronger.

AM: How can we juggle fitness goals and holiday season indulgences?

KM: I don’t want clients to go into guilt mode. We can plan to be smart, be fl exible, and stay consistent with habits even during the holiday season. Clients do virtual training to maintain balance and also focus on nutrition so they can continue to make healthier choices, even while traveling. Going for a walk is always a good idea!

IG @kirkmyersfitness

@vitacoco

@victoriassecret

PHOTOGRAPHY COURTESY | PG 156/Kirk Myers | PG 159 - 161 Victoria’s Secret Fashion Show |

IN PHOTO | CANDICE SWANEPOEL

IN THE PHOTOS | L: Angel Reese + R: Emily Ratajkowski

Read the OCT ISSUE #118 of Athleisure Mag and see FITNESS ANGELS WITH Kirk Myers in mag.

Featured
FITNESS ANGELS WITH KIRK MYERS
Nov 17, 2025
FITNESS ANGELS WITH KIRK MYERS
Nov 17, 2025
Nov 17, 2025
AM AUG ISSUE #116 SR 1.png
Sep 24, 2025
THAT IT VIBE | SOMMER RAY
Sep 24, 2025
Sep 24, 2025
©AlyssaRosenheck2025-80.jpg
Aug 15, 2025
ATHLEISURE LIST | FORZA PILATES
Aug 15, 2025
Aug 15, 2025
In AM, Fitness, Oct 2025, Wellness, Wellness Editor Picks, Editor Picks Tags Victoria's Secret Fashion Show, Victoria's Secret, Kirk Myers, DOGPOUND, DOGPOUND Gym, Fitness, Angels, Jasmine Tookes, Marty Harper, Vita Coco, Workout, Coconut Water, Angel Reese, Emily Ratajkowski, Candice Swanepoel
Comment
← Newer Posts Older Posts →

GET ATH MAG

Read the NOV ISSUE #119.

GET YOUR COPY OF NOV ISSUE #119

Personal trainers
Personal Trainer Jobs

Sign up for our newsletter!

Sign up for our newsletter!


PODCAST NETWORK

ATHLEISURE STUDIO SLATE.jpg
LISTEN TO ALL OF #TRIBEGOALS’ EPISODES ON SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF #TRIBEGOALS’ EPISODES ON SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF ATHLEISURE KITCHEN’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF ATHLEISURE KITCHEN’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF BUNGALOW SK’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF BUNGALOW SK’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF THE 9LIST’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF THE VOT3D IO’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE


TRENDING

Featured
AM NOV FRONT COVER 3.png
AM, Ath Mag Issues, Nov 2025, Editor Picks
ATHLEISURE MAG #119 | JJ JULIUS SON
AM, Ath Mag Issues, Nov 2025, Editor Picks
AM, Ath Mag Issues, Nov 2025, Editor Picks
FITNESS ANGELS WITH KIRK MYERS
AM, Fitness, Oct 2025, Wellness, Wellness Editor Picks, Editor Picks
FITNESS ANGELS WITH KIRK MYERS
AM, Fitness, Oct 2025, Wellness, Wellness Editor Picks, Editor Picks
AM, Fitness, Oct 2025, Wellness, Wellness Editor Picks, Editor Picks
THE ART OF THE SNACK | JACK & CHARLIE'S 118
AM, Food, Oct 2025, The Art of the Snack, Editor Picks
THE ART OF THE SNACK | JACK & CHARLIE'S 118
AM, Food, Oct 2025, The Art of the Snack, Editor Picks
AM, Food, Oct 2025, The Art of the Snack, Editor Picks
ATHLEISURE MAG #118 | CHEF JEAN-GEORGES VONGERICHTEN
Editor Picks, Ath Mag Issues, Oct 2025
ATHLEISURE MAG #118 | CHEF JEAN-GEORGES VONGERICHTEN
Editor Picks, Ath Mag Issues, Oct 2025
Editor Picks, Ath Mag Issues, Oct 2025
AM SEP ISSUE #117 CND 1.png
AM, Sep 2025, TV Show, Celebrity, Editor Picks
BACK TO THE CUL-DE-SAC
AM, Sep 2025, TV Show, Celebrity, Editor Picks
AM, Sep 2025, TV Show, Celebrity, Editor Picks
NYFW SS26 EDIT
AM, NYFW SS26, Fashion, Fashion Week, Editor Picks
NYFW SS26 EDIT
AM, NYFW SS26, Fashion, Fashion Week, Editor Picks
AM, NYFW SS26, Fashion, Fashion Week, Editor Picks
AM SEP FRONT COVER.png
Sep 2025, Editor Picks, Ath Mag Issues
ATHLEISURE MAG #117 | JAY "JEEZY" JENKINS
Sep 2025, Editor Picks, Ath Mag Issues
Sep 2025, Editor Picks, Ath Mag Issues
OS AM AUG ISSUE #116 OS US Open.png
AM, Aug 2025, Celebrity, Athletes, Food, Sports, Tennis, Editor Picks
WELCOME TO US OPEN 2025
AM, Aug 2025, Celebrity, Athletes, Food, Sports, Tennis, Editor Picks
AM, Aug 2025, Celebrity, Athletes, Food, Sports, Tennis, Editor Picks
OS AM AUG ISSUE #116 OS Chef Christina Tosi.png
AM, Aug 2025, Food, Editor Picks, Wellness, Wellness Editor Picks
BAKE CLUB RULES (NO RULES!) | CHRISTINA TOSI
AM, Aug 2025, Food, Editor Picks, Wellness, Wellness Editor Picks
AM, Aug 2025, Food, Editor Picks, Wellness, Wellness Editor Picks
ATHLEISURE MAG #116 | ROB THOMAS
AM, Aug 2025, Ath Mag Issues, Editor Picks
ATHLEISURE MAG #116 | ROB THOMAS
AM, Aug 2025, Ath Mag Issues, Editor Picks
AM, Aug 2025, Ath Mag Issues, Editor Picks