BINGELY STREAMING

CHERNOBYL

HBO

What is the cost of lies and the danger of directing a narrative. In HBO's 5 part series, we follow a number of characters who take us through the devastation of the explosion at Chernobyl, how it was handled by employees, how the government went about acknowledging the incident as well as coming to terms with the state of their actions.

At each moment, the viewer realizes that the risk of avoiding issues as they come up results in lost time and increasingly devastating costs. If you enjoy watching the series, you should also listen to their podcast as they explain how the creative team approached filming this miniseries and choices that were made in doing so. This podcast (of the same name) is available wherever you enjoy listening to your favorite shows.

THE SHRINK NEXT DOOR

Wondery

Spotify

Imagine it's the 80s and you live in the Hamptons and everyday you see your neighbor. He's at home and throws parties that a number of people enjoy each year. You realize that the neighbor is a psychiatrist who loves being around celebrities. You also notice that he enjoys a well manicured house that includes greenery, koi fish and more, and the gardener seems very particular about ensuring that these tasks outdoors are completed.

But when a journalist found out through another neighbor that the psychiatrist did not own the Hamptons home and that the gardener was the owner an intricate story unfolds that shows the lengths that the psychiatrist went to in order to embed himself in this and other patients lives to their detriment. In this true story that is extremely binge worthy, you have to keep reminding yourself that this happened.

ALWAYS BE MY MAYBE

Netflix Originals

Ali Wong stars in this Netflix Originals movie will debut on May 31st, we see her as a successful famous chef who is living a life that many would covet. When she finds herself going back to her hometown, she is reconnected with her friend who is a local musician. They have always had a connection that was more then friends, but they have a hard time living in one another's world. The blend of comedy, culture, society and more come together in this tale on love, taking a chance and seeing things for the first time that you may not have previously.

Read the May Issue of Athleisure Mag and see Bingely Streaming in mag.

THE ART OF THE SNACK | A GREEK FEAST FOR THE TASTEBUDS

We head back to Las Vegas and swing by Greek Sneek, a festive restaurant and bar serving fresh, authentic Mediterranean cuisine and cocktails at MGM Grand Hotel & Casino. We sat down with Executive Chef William DeMarco to talk about his culinary background, restaurants that he has worked at and their signature dishes.

ATHLEISURE MAG: You’re the Executive Chef of Greek Sneek. We also know that you are the Corporate Executive Chef for all of Morton Group, which includes Greek Sneek, CRUSH, La Cave, La Comida and MB Steak, which are all located in Las Vegas. Tell us what your culinary background was prior to coming to the group as well as what your role as a Corporate Executive Chef is with so many restaurants under your belt?

CHEF WILLIAM DEMARCO: I was introduced to the restaurant industry at an early age, as my family owned a neighborhood pizzeria in Long Island, New York. I spent some time in the kitchen, which sparked my love for the culinary field. I began my culinary career in Brooklyn working for renowned chef, Sam DeMarco, and eventually worked my way up to executive chef for several of his restaurants. In 2005, I relocated to Las Vegas, and worked for a few different restaurants on The Strip including Aureole, inside Mandalay Bay Hotel & Casino, and The Buffet at Wynn Las Vegas, before becoming Corporate Executive Chef for Morton Group.

I now oversee the food programs at Greek Sneek and CRUSH at MGM Grand; MB Steak at Hard Rock Hotel & Casino; La Cave Wine & Food Hideaway at Wynn Las Vegas; and La Comida located in Downtown Las Vegas. My day-to-day responsibilities include maintaining the highest of standards in servicing guests, overseeing the restaurants’ chefs and food preparation, scheduling and staffing, as well as menu development, using my culinary expertise to craft new, inventive dishes with fresh ingredients.

AM: For those who have yet to attend Greek Sneek, what can one expect in terms of the ambiance, dishes, etc?

CHEF WD: Greek Sneek is tucked away down a hallway reminiscent of the maze of narrow streets in the old country. The entryway passes through the wine room before opening into a 2,000-square-foot white brick barrel-vaulted dining room. The main dining room features an open kitchen with a wood-burning oven for baking fresh pita bread and Saganaki. The dining room is flanked by a full bar which accommodates ten guests for dining or toasting “Opa!” with a glass of Ouzo. A private dining room on the opposite end comfortably seats parties of up to forty people. Greek Sneek’s menu is inspired by authentic, traditional Mediterranean and Greek cuisine, including hummus, Mykonos salad, gyros and more.

AM: What are signature dishes that we should know about at Greek Sneek?

CHEF WD: For starters, the Mykonos Salad and baked feta are some of our most popular dishes. The Mykonos salad is our rendition of a Greek salad, made with heirloom tomatoes, cucumbers, red onions, green peppers, barrel aged feta and Greek olives. The baked feta is a reimagined caprese salad with a Greek twist, made with roasted heirloom tomatoes baked with fresh feta cheese.

Our lamb gyro is also one of our most popular items, made with fresh pita, red onion, tomato and tzatziki. End the meal with our house made Greek yogurt, served with huckleberry compote and honey.

AM: Greek Sneek is located at the MGM Grand can you tell us the meaning behind the name?

CHEF WD: CRUSH (neighboring Greek Sneek) always had a “hidden” ramp located on the side, which served as an alternative entrance to the restaurant. When the concept of opening a Greek restaurant adjacent to CRUSH was forming, we decided to use the long, narrow ramp as the main entrance to the restaurant, and played on the “sneaky” aspect, deciding to call it Greek Sneek.

AM: What are 3 signature cocktails available at Greek Sneek?

CHEF WD: In addition to our signature Greek and Mediterranean dishes, we also offer a selection of specialty cocktails, Greek wines, beers and Ouzos. Three of our signature cocktails, all made with Greek spirits, include the Greek Freek, made with Don Julio Blanco, Skinos Mastiha Liqueur, fresh lime juice and middle cucumber; the Mediterranean Mule made with Ouzo 12, Shrub & Co. Peach, coldpressed watermelon juice and Fever Tree ginger beer; and the Adonis, made with Metaxa 5 Star, Om Meyer Lemon & Ginger Liqueur, fresh lemon juice and Aromatic Tonic.

AM: If there is anything else that we should know about Greek Sneek, let me know!

CHEF WD: Greek Sneek is great for any occasion, including private parties and special events. Available for full or partial restaurant buyouts, Greek Sneek seats 120 guests or up to 40 guests in Greek Sneek’s private dining room. Greek Sneek offers happy hour Monday through Thursday from 5 to 7 p.m., and includes wines by the glass, sangria and select beers, priced at $6; and flatbreads, priced at $11.

IG @GreekSneek

Read the May Issue of Athleisure Mag and see The Art of the Snack | A Greek Feast for the Tastebuds in mag.

S1. E11. | #TRIBEGOALS WITH 4 X NBA CHAMPION JOHN SALLEY

On today’s episode of #TRIBEGOALS we talk with John Salley, who had a phenomenal NBA career with 4 Championship rings on 3 separate teams. Post his NBA career, he has been a host of FOX Sports’ Best Damn Sports Show Period, a host on a number of shows such as VH1’s Basketball Wives and Basketball Wives LA, as well as a number of other hosting and TV appearances. In addition, he is known for his philanthropy, activism and his investments within health and wellness. With his focus on veganism as well as the cannabis sector, he has a truly diversified portfolio. I talk with John Salley about his career, his legacy in the game and his transition into his current projects.  

Catch up on your favorite podcast shows at Athleisure Studio.

WIN THESE | TICKETS TO THE NORTHERN TRUST + THE OPPORTUNITY TO PLAY LIBERTY NATIONAL GOLF CLUB

Step up gifting your dad this Father’s Day with this one-of-a-kind Dather’s Day ticket offer that will let one lucky dad and 3 guests play the premier course just days after THE NORTHERN TRUST.

June 1 through June 21, enter for a chance to win the “Dream Foursome” at Liberty National Golf Club when you purchase any competition round ticket (Thursday-Sunday) to THE NORTHERN TRUST. With stunning views of the Statue of Liberty and the New York City skyline, a round of golf at Liberty National for dad and three guests just days after the world’s best golfers compete might just secure your position as “the favorite” family member. The winning foursome will take the stage on Tuesday, August 13 while the course is still in tournament condition and the pins are in the same placements as Championship Sunday.

Competition round tickets included in the “Dream Foursome” offer include: Good-Any-One-Day Grounds, Daily Grounds, Weekly Grounds, Anchor Club presented by Grey Goose, THE ULTRA CLUB or the Family Plan. The Family Plan includes two Good-Any-One-Day tickets, a $20 concession voucher and unlimited admission for kids 18 and under. Tickets must be purchased during the promotional window to qualify. Visit THENORTHERNTRUST.com/tickets to purchase.

After the promotional window closes, ticket purchasers will receive an email to confirm their entry into THE NORTHERN TRUST’s Father’s Day “Dream Foursome” sweepstakes. Entries are limited to one per customer and the winner will be selected in the beginning of July.

As the premier event of the FedExCup Playoffs, THE NORTHERN TRUST features the excitement and do-or-die drama of the top-125 PGA TOUR players competing for a chance to be one of only 70 players who advance to the next event. The world-class event offers a long-list of amenities for sports fans of all ages, including one of the most kid-friendly policies in sports where kids 18 and under get in free when accompanied by a ticketed adult. THE NORTHERN TRUST is the perfect event for a memorable day out with the family or for dad and his buddies to see the world’s best golfers in action when the playoffs return to the tri-state area August 6-11, 2019.

For official rules of THE NORTHERN TRUST Father’s Day Sweepstakes go to THENORTHERNTRUST.COM.

Read the latest issue of Athleisure Mag.

TACKLING STRESS WITH DR. HEIDI HANNA

May is a busy month and is known as Mental Health Awareness month. Earlier this month, we had lunch with Dr. Heidi Hanna to talk about stress and how one navigates the positive elements as well as how it can be a negative! More importantly, she shares more information on stress and what happens to our bodies as well as her work in the space. She also talks about the importance of the beach as it pertains to alleviating stress. In a world that continues to move quickly, these are great things to note as we go about our day to day.

ATHLEISURE MAG: Can you tell us about your background and how you came to focus on stress and how one can manage it?

DR. HEIDI HANNA: So the first thing I'll tell you about my background is that I grew up with an anxiety disorder that started when I was about 12 years old and it caused me to have headaches and stomach aches, and then actually led to me fainting and losing consciousness. For about 40 years I didn't understand what was going on and I tried various coping mechanisms that weren't super healthy for me, before finally realizing through my own research and interviewing experts that I have a condition called Vaso – Vasovagal Syncope. This is what happens when our heart rhythms and our blood pressure actually can't get enough blood flow and oxygen to the brain and we get that kind of dizzy feeling like if we stand up too fast or if we have low blood pressure or low blood sugar. A lot of people can feel this dizziness and sometimes even lose consciousness temporarily. When we have those episodes on an ongoing basis, it turns out that my anxiety or panic attacks would trigger this. I already have low blood pressure regularly, but this would cause my blood pressure to drop even more quickly and cause me to lose consciousness.

So because of those personal challenges, I think it forced me to really take a look at how stress was impacting me and the difference between stress, which is just the gap between demand and capacity, and the energy and information that the brain and the nervous system provide to help us overcome that gap. The difference between that kind of stress reaction that leads to a stress response versus things ongoing like anxiety and even depression and other things that can result from that. So I ended up actually studying integrative methodologies. I have a background in psychology, nutrition, exercise and physiology, and then started exploring more as an integrative neuroscientist really looking at the connection between stress and the brain and the nervous system, and how that affects the body. And that's what's led me to the work that I'm doing now.

AM: What organizations do you work with where you assist those in being aware of these issues?

DR. HH: I've written seven different books all related to stress and how it can hijack our brain and our body. And I'm really trying to focus mostly now on providing people with simple strategies that they can implement into their routine to circuit break stress or to recharge their own energy so that they have the capacity they need to deal with the challenges in their life. I've worked at a lot of different organizations and I have most of them listed on my bio which I will attach for you right now. REEF is one of the partners that I'm working with to really get the message out to people about the negative impact of chronic stress, as well as some of those simple strategies we can use to really change it in an impactful way. I also work with a lot of corporate groups where I teach practitioners how to implement stress mastery solutions into their practice so whether they're in health care or they're coaching individuals or running full blown organizational development programs. I would say my real passion is helping companies implement this because there's already a lot of systems in place that can help us with things like accountability and sustainable habit change. I really want to help companies learn how to implement energy management and isolation more strategically.

PHOTO CREDIT | UnSplash

AM: In speaking with you at lunch, you were saying that there are those that are more sensitive and absorbing various things which can also lend itself to stress. Can you share more about that?

DR. HH: I did mention stress sensitivity and there is about 15 to 20 percent of the population who have a genetic predisposition for sensitivity and there has been a bunch of research on the topic. One is the work of Dr. Elaine Aaron in the highly sensitive person trait and she's done a lot of great work that shows that these highly sensitive individuals have a heightened sensory sensitivity so they tend to react more to bright lights, loud noises, even smells or physical sensations that are processed more deeply into the brain stem than they are for the other 80 percent of the population. There's also research looking at something called Vantage plasticity which is a more positive way of thinking about the senses’ sensitivity, which basically means that people who have a higher sensitive nervous system react more to potential threats in their environment but also react more strongly to positive experiences so they may have higher levels of joy when something good happens, but they also may experience a lot more stress when something negative happens.

I'm also doing a lot of ongoing research to help educate the minority of people struggling with sensitivity. This also happens to be most people who are highly creative like actors and singers. I would say even a lot of athletes that really rely on intuition have what may seem like this heightened sensitivity and are able to anticipate patterns in their environment and this can make them really great high peak performers, but can also cause them to burn out or break down faster than those who are more resilient.

AM: Are there varying categories of stress?

DR. HH: There are varying categories of stress, but I think one of the challenges with this is that we tend to create a point system for things in life that would cause someone stress. So we could calculate in a life stress survey what's happening in your life right now and what the stress load that puts on your system. This is how it's typically been done in the past, but I think what's really missing from this calculation is the stress sensitivity and the perception that one brings to those experiences. Someone who is highly sensitive may have a greater stress load with less stressful circumstances in their life than somebody who has more genetic resilience that their nervous system isn't affected as much by the stimulation around them. And so the stress 360 assessment that I've developed is to really look at what are the lifestyle patterns that are happening in your life right now. Things like how you eat, how you move, how you sleep, your social connections and even how much humor and play you experience throughout your life. I like to look at that as a way to determine your capacity. And then looking at your stress perception or what I call your “stress lens” to see how much sensitivity you have to those circumstances. The third component of the stress 360 assessment is looking at your unique stress signature that tells you how much stress you're experiencing. Most of us have signs that we experience right away like maybe a headache or muscle tension and we know that we're starting to have too much stress. But over time these can lead to stress symptoms that are more long term, like weight gain or weight loss, not sleeping enough or sleeping too much. These could be emotional imbalances like feeling anxious or even feeling depressed. And so our goal in all of this is to help people assess, appreciate and adjust what's happening in their stress experience by looking at those small lifestyle factors that they can really impact vs. looking at what feels overwhelming.

AM: Are there beneficial components to stress that can actually assist us in our activities?

DR: HH: There are a lot of beneficial components to stress that actually help us. So one of the things I'd like people to understand is the difference between acute and chronic stress. Acute stress is short term in nature. It provides us primarily with adrenaline, which is an energy enhancing stress hormone that has a short lifespan in the brain and the body to help us bridge that gap between demand and capacity. So when we're producing this short term stress reaction of fight or flight we have a limited amount of time to either take care of the situation or avoid it and depending on whether or not we really believe that the problem is taken care of, we may or may not then go to a chronic stress reaction. The chronic, every day, ongoing stress reaction is the one that is most toxic to our system. It’s fueled primarily by cortisol and other inflammatory hormones in our body and our brain. These are the ones that really rewire and change the way that the brain and the nervous system operate by decreasing access to the prefrontal cortex where our brain does its best work. The goal with this is to really notice when we have that short term, more enhancing stress that can help us to have better energy and insight, but then taking some sort of action to move us forward in a positive way. That’s better than pushing stress down or pushing it away. That's where it really becomes dangerous to our system.

PHOTO CREDIT | UnSplash

AM: What are the indicators that one may note that stress is taking place?

DR. HH: In terms of some of the indicators that stress is taking place, I think it's different for everyone and I really encourage people to get as clear as possible as they can on what their primary signs of stress are. Those quick things like maybe a mild headache or tension in their jaw, back and shoulders. It could even be feelings of anxiety or nervousness in the body, or even something more sluggish like chronic fatigue or digestive problems - anything that gives us the sense that something's just not quite right is actually usually a good indication that we have more demand in our system than capacity. Those are the things that lead to stress over time and cause burnout, breakdown and long term emotional changes.

AM: Many people joke about being stressed, but can stress be critical in the long run when not effectively dealt with?

DR. HH: A lot of people tend to joke about being stressed. I think this is one of the ways that we bond with each other. Stress actually gives us connection and validation. We feel like people who have more stress are more important and have more going on. But most people don't really understand that this every day, nagging stress is literally reprogramming the way their nervous system reacts to the world around us. In contributes to how the brain perceives the world around us in a way that can be really debilitating. We don't want to overwhelm people with that information, but to help them understand that we can learn from our stress experiences and positively reprogram how we experience the challenges of life so that they're perceived as an opportunity for growth as opposed to a threat.

AM: What is the connection with the beach and stress management?

DR. HH: When I conducted an initial survey after kicking off my partnership with REEF, I asked people where they think about when they want to relax. An overwhelming 80 percent of people said the beach, which was very high compared to the second highest of 7.5% saying the mountains or green spaces. It was great to establish that first connection of people visualizing the beach above all else when they want to relax.

It’s important to take time out from our daily grind. Everything about the human system is designed to oscillate. We’re supposed to have these stress experiences and these recharge experiences. So to me, visualizing the beach and really trying to experience the essence of what the beach provides allows us to circuit break our stress reactions and shift out of them temporarily to totally refocus our priorities and our perspective. Taking that a step further, the first level of that is listening to sounds of the ocean and visualizing being at the beach.

Taking deep breaths and just allowing the body to let go of tension. That in and of itself is a great little mini recharge experience, and research has shown that listening to sounds of the ocean waves actually puts the brain and the body into a parasympathetic or relaxation state more effectively than listening to relaxation music or other sounds of nature. So we know that it's effective just to listen to waves crashing, but then we can add elements to take it further, like actually taking off our shoes and imagining that we have our feet in the sand, or putting on REEF flip flops or sandals as if we were there. To create a sensory experience essential oils can be used or even having fan blowing on us to capture the essence of the beach. It may sound like a lot to put into place to recharge our energy, but you could literally think about this as stopping to fill up your tank of gas. It requires some time, energy and money, but if you don't fill up the tank you're not going anywhere. For me, the beach is one of the best ways to bring all of these elements together and really come to our senses by using sensory integration through a breathing visualization or meditation practice that is so simple that we could repeat it several times throughout the day to recharge really effectively.

Of course, going to the beach is going to heighten that even more because when we're at the beach we're getting exposure to natural light, fresh air and negative ions in the oxygen we're breathing in from the saltwater moving over the surface of the sand and rocks. It changes the air we breathe to have this antioxidant healing property. Plus, putting our feet in the sand to get the grounding impact of absorbing the Earth's vibrations can also be really helpful. So as much as we can layer on these essential elements of what the beach provides, and even do that when we're at work, is going to recharge our energy even more effectively.

It’s creating the sensations of the beach that is key. The beach is my happy place and for me, creating that non-conscious reminder as I'm traveling and working like using a beach blend essential oil, serves as a little nudge for the brain to pair an item with an experience. If we do that consistently over time, the brain will start to act faster in its relaxation, especially if we pair more of those sensory items together like listening to sounds of the ocean or slipping on a pair of flip flops.

PHOTO CREDIT | UnSplash

AM: Are there foods, sprays, ointments etc that can assist in reducing stress?

DR. HH: I think the goal here is to minimize overstimulation and maximize the recharge elements of what we use. For example, there's seven core foods that can be stressful to the system.

There are sensitivities or inflammatory reactions to these core foods which include gluten, soy, corn, dairy, sugar, artificial sweeteners and peanuts. It's not to say that any of these foods are bad, it's just that a lot of people have an inflammatory reaction to them. And so it's helpful to eliminate those from the diet for a short period of time and then introduce them back one at a time to really look at what might be inflammatory or stressful to you.

Similarly with sprays and ointments, there's a lot of different things that can be helpful. I think breathing in essential oils or even putting them on the skin can be really beneficial. But the primary goal is what helps each individual feel like they're being nourished, whether that be getting a massage and taking a bubble bath, playing sports or going for a run or spending time with family and friends. There's so many different elements that can help to recharge and destress depending on the individual.

AM: Does stress affect men and women differently?

DR. HH: Stress definitely affects men and women differently. The primary differerence is that while the “fight or flight” adrenaline-based reaction is more common with a male brain's stress pattern, there's something called “tend and befriend” which is more associated with a female brain pattern. This means that women typically seek support and want to nurture in times of stress, instead of leading with a more aggressive reaction.

AM: Why did you partner with REEF and what synergies exist between you and this brand?

DR. HH: When I connected with REEF, we wanted to explore the idea that being at the beach was good for your health. The brand saw that a stress epidemic was happening and wanted to see if there was a way to really educate people on the negative impact of stress and using the beach to optimize mental and emotional health. There was so much synergy because the beach has been my happy place for a long time, and I wanted to educate people by giving them fun, flexible tools that they can implement into their daily routine. Honestly, most people know what they should be doing but there there's this huge gap that exists between what we know and what we do! So when you give people a practical tool like a sandal or flip flop or an essential oil or a visualization of being at the beach, it really helps with engagement.

REEF’s whole mantra is “Beach Freely” – based on the idea that everybody fits in at the beach, and the beach lifestyle is something that we can all incorporate into our day. I think this is a great platform to help people with their mental and emotional health.

AM: Where can we find more information from you about stress, finding appropriate tools etc. to maintain this in a productive way?

DR. HH: For more information people can visit my website – https://heidihanna.com. There they can find a lot of highly customizable content – a free stress 360 survey, recharge tool kit and online course. I also have a professional training program people can enter into if they want to use it in their personal practice or even within an organization. I'm always looking for more champions to really help get this message out, because I can tell you at the core of all of our issues is this stress epidemic. And it's not about eliminating stress. It's about building consistent, effective and efficient recharge strategies into our daily lives.

IG @HeidiHannaPhD

PHOTO CREDIT | UnSplash

PHOTOS COURTESY | Alex Perez

Read the May Issue of Athleisure Mag and see Tackling Stress with Dr. Heidi Hanna.

THE PICK ME UP

Read the May Issue of Athleisure Mag and see The Pick Me Up in mag.

IN OUR BAG FOR MEMORIAL WEEKEND

Read the May Issue of Athleisure Mag and see In Our Bag For Memorial Weekend in mag.

LEMON BEAUTY

Read the May Issue of Athleisure Mag and see Lemon Beauty in mag.

SLIP INTO THESE FOR THOSE SUMMER TIME GALAS

Read the May Issue of Athleisure Mag and see Slip Into These for Those Summer Time Galas in mag.

THE NINE LIST

Read the May Issue of Athleisure Mag and see The Nine List in mag.

HOW TO DRESS TO HIT THE FRIENDLY SKIES

Read the May issue of Athleisure Mag and see How to Dress | To Hit The Friendly Skies in mag.

LET'S CHECK IN ON OUR MENTAL HEALTH WITH DR. HAFEEZ

May is known as Mental Health Awareness month. We took some time to delve into how one define's mental health and what are some of the symptoms that someone may have. Dr. Sanam Hafeez shares what this involves.

ATHLEISURE MAG: When people use the term, Mental Health what does that mean?

DR. SANAM HAFEEZ: The dictionary defines it as: “A person’s condition with regard to their psychological and emotional well-being.” To give it broader strokes, the term mental health is akin to mental fitness. It means, how “stable” is a person in their head? Do they have what would be considered normal reactions to everyday disappoints or situations? Can they manage anger? Can they make and maintain relationships? Do they engage in self destructive behavior? Are they violent? Do they abuse drugs or alcohol? Do they have post-traumatic stress or obsessive compulsive disorder? Do they have eating disorders?

AM: What is the importance of Mental Health Awareness month in May?

DR. SH: There is less of a stigma attached to forms of mental illness than there used to be. Even Princes Harry and William have taken this up as one of their philanthropic causes. There is a saying within mental health, and that is: “Your secrets keep you sick.” The more that celebrities such as Demi Lovato admit to battling some form of mental illness, the more everyday people have the strength to come forward and seek help. We have empathy (as we should) for people stricken with Cancer, Aids, Parkinson’s , etc. we must have the same understanding for people who carry the burden of depression, anxiety, addiction or other forms of mental illness. People do not need to suffer in silence, as many of these conditions can be treated with medication and therapy.

AM: In the last few years, there seems to be a focus on providing education and acknowledging the fact that taking care of ourselves within this space is just as important as a number of other things we do from day to day – why do you think that right now that this is something that we’re hearing a lot more about in the media, social media, personalities etc?

DR. SH: We live in a world where there is more openness and honesty than that of our parent’s generation. Our parents were taught not to “air their dirty laundry in public.” For all of the negatives that have been said about social media, and some are true, it has brought about forums that provide support for people. For example, one can find multiple support groups on Facebook for alcoholics in recovery, overeaters, compulsive gamblers, anxiety, anorexics, etc. Sometimes it takes just one influencer or celebrity to be the brave one and lead the way, and then more follow. For example, Dan Harris was a Good Morning America Anchor when he had a panic attack live on air. It terrified him, but he spoke candidly about it and went on to write a book “10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works.” Elizabeth Vargas, is a longtime anchor on ABC and host of 20/20. She had a well publicized battle with alcohol and has sat down for many interviews to discuss it. Most recently, TV host Wendy Williams admitted to a relapse with Cocaine and to staying in a sober living facility. Notable figures like these have made conversations about mental illness or addiction more acceptable and commonplace. They have brought it out of the closet and shown that anyone can be susceptible regardless of race, education, or social status.

AM: What are signs that one might be suffering from mental health whether we’re thinking about ourselves or someone we know?

DR. SH:

• Loss of interest in things/people that that once enjoyed

• Lack of self care

• Sleeping too much or too little

• Major decrease or increase in appetite

• Isolating

• Mood Swings

• Giving away prized possessions

• Difficulty perceiving reality (delusions or hallucinations, in which a person experiences and senses things that don't exist in objective reality)

• Inability to perceive changes in one’s own feelings, behavior or personality (”lack of insight” or anosognosia)

• Abuse of substances like alcohol or drugs

• Multiple physical ailments without obvious causes (such as headaches, stomach aches, vague and ongoing aches and pains)

• Thinking about suicide

PHOTOS COURTESY | Fabian Moller

AM: Many people think that within the topic of mental health that this is focused on those suffering from Bipolar, Schizophrenia or depression; however, what other conditions may follow under this area?

DR. SH: People can simply be situationally depressed. Situational depression means that a person is typically an even-keeled person who now finds themselves in a very distressing situation such as the loss of a child, parent or spouse. Perhaps their home has been foreclosed or they have been diagnosed with a serious form of cancer. These are all very mentally challenging situations and the person facing them will likely need help from a mental health professional to learn skills to cope and have a sympathetic unbiased ear to listen.

AM: What risks are involved when we don’t check in with how we are doing when it comes to mental health awareness?

DR. SH: Small problems can turn into big issues whether it is marriage, substance abuse, eating disorders, anger issues, depression, etc. You know yourself better than anyone else. If something feels “off” and your habits change your social life changes, your motivation is lacking, take a step back and asses what is going on. Never be ashamed to reach out for help. There is no such thing as doing it “too soon.”

AM: In living a life that is in constant motion, what are things that we can do whether it falls into self-care or seeking professional help etc. that should be placed into our routine to ensure that we have good mental health?

DR. SH:

• Do your best not to overschedule yourself

• Learn to say no to people or commitments that will overwhelm you

• Make time for physical exercise

• Eat a a balanced diet and make the most of the food you eat to nourish you and fuel your body

• Decide who and what are the priorities in your life. Eliminate extraneous people and places.

• Get rid of toxic people

• If your job is making you miserable and you can quit for financial reasons, do your best to seek a new position while you are still employed

• If you are in a verbally or physically abusive relationship get out of it

AM: Are there websites/apps that you feel are beneficial as a better way to establish proper mental health?

DR. SH: Calm focuses on the four key areas of meditation, breathing, sleep, and relaxation, with the aim of bringing joy, clarity, and peace to your daily life.

Headspace uses mindfulness and meditation to help you perform at your best each day. The app's mission is to provide you with the essential tools to achieve a happier, healthier life.

Moodnotes is a thought journal and mood diary. The app can be used to capture your feelings and improve your thinking habits through the implementation of CBT and positive psychology.

Moodpath is your pocket-sized mental health companion. Whether you are facing a rough patch or have concerns about your mental health, the app's goal is to support you through the difficult times and guide you out the other side.

AM: If there is anything that we should keep in mind when it comes to an area that we need to keep in mind regarding mental health.

DR. SH: Social media can be your best friend or your worst enemy depending on how you use it. If you are using it to join networking groups, support groups, or grow your business that’s constructive. If you are stalking an ex, or obsessing over how your selfies look and re-touching them for hours, that is not constructive. If you are spending your time comparing your life to others you know this can lead to depression. Remember, social media is a very edited and curated version of people’s lives and it is the rare person who shows their life warts and all. So get off your phone and live your best life!

IG @DrSanamHafeez

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#TRIBEGOALS

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ATHLEISURE BEAUTY

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ATHLEISURE MAG | #41 MAY 2019

The May Issue of Athleisure Mag is covered by CNBC's Co-Anchor of "Squawk Alley," Morgan Brennan who's sectors include manufacturing, defense and space. She showcases fun looks for the summer. Laila Ali chats with us about her undefeated boxing career. We also focus on 90's Hip-Hop artists who were pictured at the beginning of their career in Contact High talking about the culture as well as capturing them in iconic moments. The month of May has a number of awareness focuses. We talk with The Laurus Project and their focus on Breast Cancer Action. In honor of Mental Health Awareness month we have two articles focusing on mental health awareness. Dr. Sanam Hafeez who talks about what mental health is as well as how we can identify issues and how we can rectify it. Dr. Heidi Hanna shares how stress has benefits as well as its fatal aspects. We have a number of roundups that include beauty, style and fitness; gifts for Father Figures and items to consider for the Summer and all of your travels.

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WHAT'S HAPPENING IN HEAVYWEIGHT BOXING AND WHY IS IT SO IMPORTANT?

Throughout the history of sports, boxing and its stars have been amongst the most revered sportspeople in the world. Over the past half-decade or so, the sport has been enjoying a renaissance of sorts, producing entertainment in the professional ring to cause the sport to trend as a popular way to workout, with venues like Overthrow Boxing Club benefitting from the increased attention at the pro level.

Boxing is a superb sport to take up if you’re looking to get fit or enhance your fitness. Even if you don’t engage in any sparring sessions, utilizing the workouts that professional boxers use will enhance your whole body, which is why many celebrities have trained under Michael Olajide to get fit.

People are discovering the benefits of boxing training because the sport has been able to surge its way back to the headlines. However, if the professional arena goes stagnant again, fewer people will be as enthused about using the sport to get fit, which would be a tremendous shame.

Regardless of how immaculate the likes of Vasyl Lomachenko or Naoya Inoue are in the lighter divisions, the heavyweight ranks will always set the standard for boxing onlookers, and right now, it’s not exactly the shining example that the sport needs.

Champions struggling to come together

The biggest reason why boxing has been able to surge back into the limelight worldwide is Anthony Joshua. The charismatic heavyweight is both as likable as he is mighty in the ring. After winning the gold medal at the London 2012 Olympic Games, he’s gone on to stage some of the most entertaining fights of the modern era, including one which may go down as one of the greatest heavyweight fights of all-time against Wladimir Klitschko on April 29, 2017.

As detailed by the Miami Herald on May 28, Joshua’s next opponent is the short-notice Andy Ruiz, who the Brit is expected to defeat convincingly in New York – home of boxing haven Dogpound.

At the other end of the table is Deontay Wilder with the other major heavyweight world title. A fight between the two not ending in a draw would produce the tantalizing prospect of the first undisputed heavyweight champion of the world with four belts.

However, it’s not as easy as simply making what would be the biggest fight since Joshua-Klitschko. Assuming that Joshua dispatches of Ruiz, he and Wilder’s vacancy would have lined up for a bout at the end of the year. But, on May 29, Wilder announced, per Fox Sports, that he’d be fighting Luis Ortiz – a boxer he’d already knocked out in 2018.

Wilder has made many moves to avoid Joshua in recent times. Earlier this year, broadcasting company DAZN offered Wilder an unprecedented $100 million, as shown by SportsPro, to defend against Dominic Breazeale before facing Joshua for two fights. Wilder declined and decided to go with a much smaller deal on Showtime.

As reported by Boxing News, Joshua says that he’s willing to wait for the 33-year-old American as the three-belt world champion is continually improving. While this is true, it’s not good for the health of the sport: it needs to continue to be entertaining with major fights to get more people involved.

Wilder’s aversion to competition hurting the division

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Deontay Wilder’s choice in opponents isn’t just hurting the view of boxing in the eyes of the fans and Joshua’s historic aspirations; it’s also holding up potential contenders. One fighter who has been incredibly hard done by Wilder’s selection of weaker opponents is Dillian Whyte.

As explained in his BBC documentary, Whyte has been the number one contender for Wilder’s WBC belt for years, and yet the American has been allowed to avoid Whyte and select lower-ranked opponents. Another who has suffered to Wilder is Tyson Fury.

Rushed back into the ring after defying the odds to get back into the sport, Fury should have won against Wilder on points when they fought on December 1, 2018, but the judging in Los Angeles ruled for a controversial split decision draw, as shown by The Guardian. As the fight didn’t sell as well as they’d hoped, their rematch has been put back.

Fury fights again on June 16 against Tom Schwarz, and Whyte takes on Oscar Rivas on July 20. Both Brits are favorites with Fury, as of May 30 with Betway Sports,  at 13/8 to win by decision or technical decision and Whyte at 1/7 to win. After these heavyweight clashes, the hope is that they will box each other and force Wilder’s hand.

As reported on May 11 by Boxing Scene, the WBC have order Fury and Whyte to fight in a ‘final eliminator’ to determine a mandatory challenger to Wilder, to which Fury says it’s unfair.

The unfairness is not due to a mismatch; it’s because the governing body is making Whyte do yet another eliminator after three defenses of the WBC Silver which is meant to make him the mandatory challenger. If Fury and Whyte meet, it would be a great bout and hopefully lead to Wilder facing a legitimate challenge to his belt.

Within the sport, avoiding the rightful competition is bad enough, but with boxing trending in the right direction again with the fitness-loving public, it would be a shame for disappointment in the pros to stop its momentum. Boxing is a tremendous way to get and keep fit, but if the pros don’t keep it entertaining, it may fade into the background once again.

BEST 5 BEERS in the CZECH REPUBLIC

The Czech Republic is one of the countries in the world with the highest beer consumption. It is more or less like a norm in this beloved country. According to history, beer in Czech can be traced back to the 6th century. It is impossible to see a town in the Czech Republic without a brewery.

You can hardly see a citizen of Czech Republic who doesn’t indulge right from his youth. If you don’t believe our word, just take it from Jaroslav Hašek’s beloved book The Good Soldier Švejk, where he said that if a government raises the price of beer, they are likely to collapse. Probably, that’s why beer is almost as cheap as water!

However, if you are beer lover, you should definitely consider a trip to this amazing place in central Europe. Besides beer, Czech Republic, or Czechia, offers amazing landscapes and historical sites in the cities or Prague and Brno, for example, or Pardubice, where in October happens the horse racing event Velká Pardubická. For now, settle your horse, because if you came here for beer, you came to the right place.

Here is our top 5 of Czech beers.

1.     Kozel

 A world-class award-winning black beer with a refreshing taste that will blow you out of the water. It is very common among the people of Czech, both the local and rich. It has about 4% alcohol level making, so it is a moderate beer which can be enjoyed by everyone. The name “Kozel” is a result of its looks and appearance. It has a thick foamy look and it has been around for a while since the 18th century. If you are in Czechia and you have not tasted this amazing beer, then you know you’re missing out.

2.     Matuska

Yet another wonderful beer with a refreshing taste. It is not as old as the former, as a matter of fact, it is a young beer which has however gained image for itself among the beer lovers. Matuska makes different types of beers. One of our favorites is the Gold Racket beer with a moderate alcohol level of 7%. Made with fruits which makes it much different from normal conventional beers in this cherished nation.

3.     Svijany

This is another type of beer most people indulge in Czech. Most especially the old folks as it is one of the oldest beers around dated back to the 15th century and is original from a village with the same name, in the region of Liberec. Still widely distributed across every town and city in the whole of Czech. It is definitely a kind of beer one should try as it is quite different in taste when compared to recently produced beers. It is a good beer which has been in existence for a fairly long time and still hasn’t lost its value among beer lovers.

Unlike normal conventional beers with an alcohol percentage of 5% in the Czech, Svijany has an alcohol percentage of 6.5% which makes it unique. You will have to take it easy if it’s your first trial. Good luck!

4.     Bernard

A great beer brand which has been around for a while (16th century). Not as old as the former but we can say it is also one of the oldest beers producing brands in the Czech Republic. However, some time along the line, Bernard witnessed a change in management which led to its transformation in every aspect as well as the way the beer was made. If you are searching for a kind of beer that has a strong and bitter taste, try Bernard beer.

5.     Pilsner Urquell

Saving the best beer for the last. Pilsner Urquell is also an award-winning beer brand. As a matter of fact, it is one of the premier lager beers in the whole of Czechia and is sold around the world. It is original from the city of Plzeň, who besides being known for beer is also a marvelous place to visit.

Still, the Pilsner beer is served in every single bar across every city in the Czech Republic and tourists normally love it. It is normally produced with water and malt into barrels. However, in 1993, it witnessed a turnaround where it begun to be produced into cylindrical bottles following the trend. It has an alcohol percentage level of 5% like most beers and it is still being served everywhere in case you want to indulge.

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THE BIGGEST SPORTING EVENTS OF 2019 (PAST AND PRESENT)

Sports fans across the world never need to wait too long for a thrilling event, as there are many superb tournaments, championships and races on the calendar throughout the year.

If you are always looking forward to the next big game, or want to cheer on the underdog, there will be an excellent sporting competition to watch on the small screen. Check out the biggest sporting events of 2019 – past and present.

Super Bowl LIII

One sporting event most Americans refuse to miss is the Super Bowl, which is an annual National Football League (NFL) championship game. It is the culmination of an adrenaline-fueled season, which starts in late summer and ends in early February. Unsurprisingly, the New England Patriots enjoyed victory once again at Super Bowl LIII on 3rd February, beating the Los Angeles Rams 13-3.

The Six Nations

Rugby fans anxiously await the launch of the Six Nations, which is an annual rugby union competition between England, Ireland, Scotland, Wales, Italy and France. This year, Wales proved to be unstoppable, as they expertly beat all five nations, which was their first Grand Slam since 1912. You can guarantee the losing countries will be seeking their revenge come 2020.

The Masters

It’s fair to say this year’s Masters was exciting, with Tiger Woods proving he’s not out of the game just yet – even though many critics didn’t project he would win the tournament. The golfing icon came back in style this April, claiming the 15th major in his sporting career. Was it a fluke? It’s doubtful; as golf fans will know, The Masters is the most challenging major in the sport.

The Grand National

The Grand National has been held annually at Aintree Racecourse, Liverpool, England, since 1839, with horses jumping over 30 fences throughout the 4-mile and 2½ furlong race. The only horse to have won the handicap steeplechase three times was Red Rum; however, this year’s champion, Tiger Roll, could potentially match the same record in 2020, as it was the first to cross the finish line for the second year running in April.

The Premier League

It doesn’t matter if you live in the United Kingdom or the United States, it is impossible not to become wrapped up in the Premier League, which is the English soccer league system. The 2018/2019 season did not disappoint, with football fans across the world arguing whether Liverpool FC or Manchester City would take home the cup, as the team were neck-in-neck from August through to May. Unfortunately, the dream was not to be for LFC, who lost by one point to Manchester City.

FA Cup Final

Lovers of English football also anxiously await the FA Cup Final every year, which this year was between Manchester City and Watford FC on May 18th. While Watford FC did well to end up in the final, it seems there was no stopping City who stormed to victory by winning 6-0 and securing a domestic Treble.

The Championships, Wimbledon

The next big event on the sporting calendar has to be The Championships, Wimbledon, which will start from June 1st to July 14th 2019. It is the oldest and most prestigious tennis tournament in the sport, as the finest players have been taking to the court since 1877. It is also the only tennis major that is played on grass.

Will Novak Djokovic and Angelique Kerber do it again? Or will the likes of Kevin Anderson and Serena Williams win the £34 million prize money? Only time will tell.

The UEFA Champions League Final

While the UEFA Champions League Final is an international sporting event, it will be an all-English final in 2019. Despite Liverpool FC losing out to Manchester City in the Premier League, they still have a chance of securing victory at the UEFA Champions League Final.

After surprisingly thrashing Barcelona in the semi-finals, they are set to go up against Tottenham Hotspur FC on June 1st. Will LFC win their sixth Champions League Cup, or will Tottenham repeat their historic 1963 victory?

Tiger Woods | Photo by www.Pixel.la Free Stock Photos / CC0 1.0

US Open - Golf

If you’re missing all the action from The Masters, you will definitely want to tune in to the US Open from June 13th to 16th 2019. The annual national golf championship will be held at Pebble Beach, California, and it is the second of four major golf championships throughout the year.

Tiger Woods will more than likely be eager to prove that The Masters was more than just a fluke, but he will face tough competition from Brooks Koepka, the world’s top ranked player, as well as Dustin Johnson, who is the world number two.

NBA Finals

The NBA playoffs have been keeping basketball fans on the edge of their seats since April 13. However, the NBA finals will conclude the season this June. It looks likely that the Golden State Warriors will meet the Cleveland Cavaliers in the final, as they have done every year since June 2015 and this year is shaping up to be no different.

Tour de France

You can tune in to the Tour de France from July 6th, which is when the finest men’s cyclists in the sport will embark on the multi-stage bicycle race; it is primarily located in France but will briefly pass through other nearby countries. It features 21 day-long stages, which are held over 23 days, and will this year mark the 100th anniversary of the event.

US Open – Tennis

The United States Open Tennis Championships, also known as the US Open, is the modern equivalent of the oldest American tennis championship, the US National Championship. While it might lack the prestige of Wimbledon, it is one of the most respected tournaments in the sport. It will this year begin on August 26th and will come to a close on September 8th. While lifting the trophy might be prize enough, the winners of both the men’s and women’s singles will each walk away with $3.7 million.

2019 has already got off to an exciting start and it shows no signs of slowing down any time soon, as there are plenty of exciting annual events to look forward to on the calendar that you will not want to miss.

HERMOZA LAUNCH @ GILLIGAN'S SOHO GRAND HOTEL

We headed to Hermoza’s launch a few days ago to see swimsuits that literally have a something for everyone from dynamic prints. one pieces, slimming appearance and more. The event took place at Gilligan’s at Soho Grand Hotel and included great bites (beet tacos) and watermelon cocktails that put you in a resort mindset!

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HAPPY MEMORIAL DAY

With a gorgeous day ahead, the Athleisure Mag team wishes you a safe and happy Memorial Day that closes out Memorial Weekend. We also want to thank our servicemen who keep us safe everyday! Keep an eye out for our latest issue that drops in a few days!

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