Former professional dancer, choreographer and celebrity fitness instructor Lauren Kleban is the founder of LEKfit which opened officially in 2016 in the Larchmont/Hancock Park area of LA. She created a dance-inspired fitness method designed to create long and lean muscles by using intervals of low impact, high intensity, fat burning cardio with muscle sculpting techniques created to strengthen and tone.
LEKfit takes a musically driven approach to fitness with Lauren consistently drawing inspiration from her ballet, jazz, burlesque and yoga training to create fun and effective workouts that empower and promote body love and acceptance.
Lauren has trained a number of celebs including Busy Phillips, Emmy Rossum, Lindsay Price, Alia Shawkat, Katie Duplass, Ever Carradine, Lara Worthington, Judy Greer, JoAnna Garcia, Charlotte Ronson, Elizabeth Chambers, ad Katherine McPhee.
This method offers three different concepts. BOUNCE is a signature intense cardio and muscle sculpting workout. Each class includes a warm-up, low impact, high-intensity cardio session using mini Jump Sport trampolines, leg, arm and core series plus a cooldown.
SCULPT is a ballet and yoga inspired class designed to create long and lean muscles. Each of these classes includes a warm-up, leg, arm and core series plus extended stretching for optimal muscle recovery.
FUSION is a high-intensity cardio and muscle sculpting class that incorporates the best parts of each LEKfit workout. Each class includes a warm-up, intense cardio session, leg, arm and core series plus a cool down and stretch.
Amenities that guests can enjoy at this studio include showers, changing rooms, a waiting room and the Joovv infrared light.
For those that want to continue taking classes outside of the studio session or for those that may live outside of LA, Lauren launched LEKfit On Demand early 2017. Those who connect with this service see Lauren in her LA garage studio with the LEKfit On Demand.
This service allows you to stream two brand new fifty minute full-body workouts every Wednesday directly from her studio and LA clients. This service offers hundreds of full body workouts. You'll also find do anywhere + anytime shorter workouts and "add-ons" which allow you to mic and match what you do based on your time and ability.