ATHLEISURE LIST | MELT METHOD

Whether you’re an athlete or live an active lifestyle, the concept of optimizing your body to its utmost performance while preventing chronic pain and injuries is an essential element that can
be done prior to (maximizing results) and after your workout (to reduce recovery time, aches and stiffness). Over the past year, we have worked out utilizing the MELT Method which has a
Performance Roller that has changed our approach to fitness! This method focuses on whole-body communication, rebalances the nervous system, rehydrates connective tissue and releases compression in joints. Developed by Sue Hitzmann (a manual therapist and connective tissue specialist in NYC), creator of the MELT Method, MELT Performance includes a series of
techniques that are based in science and includes the use of the soft Performance Roller and the Performance Band. By going through her exercises, you improve your athleticism, have an
increased range of motion generate core strength, and you have joint stability.

We’re fans of the customizable nature of this program as you can target an array of sequences including NeuroCore Stability, Lower Body Stability, Upper Body Stability, and Bonus Neck Stability. Whether you follow along via DVD, or On Demand (they just released their app), this is a workout that you can do from the comfort of your home, office or from your hotel room. In addition to MELT Performance and MELT Method, there is also the MELT Hand and Foot
Treatments that allows your body to feel its effects in just minutes and can be done with MELT Treatment Balls that are made specifically for these activities.

MELT focuses on maintaining a pain free life by ensuring that there is a balanced nervous system and healthy connective tissue. Fundamentally, this self-care targets these needs by providing your body with the support it needs as well as optimal mind-body communication. Going through these techniques improves the body's ability to restore balance and to repair itself, which is key to lasting changes that you will see through your life.

There are over 1000 MELT classes, workshops, and events offered every week by trained MELT Instructors. A live class can be a great way to try MELT for the first time. Find an instructor or class near you here.

MELT professional education offers a series of trainings at various locations in the US and the UK. Trainees learn how to share the MELT Method in a one-on-one or group environment in
these practical, interactive trainings, while discovering the latest in fascial science and the nervous system.

The MELT Method Hand and Foot Instructor Training is the introductory training to learn how to teach the MELT Hand and Foot Treatments and the science behind the revolutionary MELT Method®.

MELT On Demand provides streaming access to your favorite sequences, MELT Maps, and videos, including the newest release, MELT Performance! For a small monthly fee, you can do
as many classes, tutorials, sequences, and MELT Maps as you like, gain unlimited access to our entire video library, plus discover new content every month!

Discover new classes every month with Sue Hitzmann, including her newest creation, MELT Performance! These can be watched anywhere with 24/7 access and become your own Hands-
Off Bodyworker®.

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MELT METHOD

www.meltmethod.com

Read more from the Sept Issue and read ATHLEISURE LIST | MELT Method in mag.

THE ROAD TO GOLD

Last month we spent the afternoon at one of NYC's fitness meccas on the west side of NYC. KT Tape (an elastic sports and fitness tape designed for muscle, ligament, a tendon pain and relief support) debuted their new line of USA branded tape with an Olympic theme just in time for this summer's global games as we continue on towards the Road to Rio. 

In addition to presenting the tape, Athleisure Mag chatted with Kerri Walsh Jennings, a legendary professional beach volleyball player. We have seen her compete at the 2004, 2008 and 2012 Olympics with her teammate - Misty May-Treano. Together, they were named, "the greatest beach volleyball team of all time." Together they have won 3 gold medals. 

As Kerri prepares for the upcoming Olympics in Rio, she has a new teammate and has winning gold, maintaining balance and a number of exciting projects. 

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ATHLEISURE MAG: You're a busy mom, training for the Olympics and have a number of businesses and spokeswork. How do you find balance and get personal time for yourself?

KERRI WALSH JENNINGS: I have a pretty intense schedule, but it came down to stop complaining and simply, get it done. Now, I get up before my kids at 4:45/5:15 am so that I can have the time to check in with myself, have a coffee, write in my journal in silence.

From the time they're up, I have 3 - 6 hours of physical training. Twice a week I have weight training, Pilates 3 times a week and then Versus with SenseLabs. This is a program that trains your brain like a muscle - I did this for the London games to prepare for it. I feel that this is an essential for me to perform at my best.

AM: How is it going to the games with a new partner and how do you prepare for this as you get closer?

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KWJ: I loved working with Misty and  my new partner, April Ross and I competed in Rio in March to qualify for the Olympics. We won a silver and a gold and got our 100th team win together. When we're on the court, we work as one which is important as it takes a village to get to where we are.

We just fit and in coming back after my injury, it was a blessing in disguise as it broke us both down to a point where we knew we needed each other in order to get where we want to go. We rise together.

AM: Is Rio a family affair?

KWJ: Absolutely my family and I made the choice together to get our fourth gold medal. My three children and husband (Casey Jennings, a beach volleyball player) will be rooting along.

AM: Off the court, you launched 'Kerri', a clothing line in collaboration with ASICS, how do you juggle that along with everything else you do?

KWJ: Everything I do is all about a team. It's a great support and it allows everyone to do what they know how to do to create a positive result. I love being able to put my design elements into these leggings (seen on pg 81) which has my signature braid interwoven into the design of the pants. Working with ASICS is a really seamless process and one that I find  great to be a part of.

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Kerri Walsh/Misty May-Treanor photo courtesy of Kitagaki Jr/ZUMA PRESS.com

Read more from the April Issue