ATHLEISURE LIST | HUMMING PUPPY; SYDNEY + MELBOURNE, AUSTRALIA

When taking a class at Humming Puppy, one of the first things you will notice is that the room quite literally 'Hum's'... and this is by no means an accident! The yoga space or ‘shala’ is injected with a combination of frequencies to enhance and deepen your experience. More specifically they use a combination of 7.83hz and 40hz. Being submerged in these frequencies helps you to naturally produce matching frequencies through a process of entrainment. At 7.83hz, otherwise known as the Schumann Resonance, the frequency of the earth itself and helps to 'ground' you through your practice. 40hz is specifically associated with ‘Gamma’ brainwave activity, integral for achieving states of peak performance.

Humming Puppy's founders are Jackie Alexander and Chris Koch, partners in both life and business.

Jackie managed dental practices and was led by her passion for yoga. She enrolled in yoga teacher training with the goal to open her own studio. 

In Jan 2014, Chris' company, 1Form.com which was formed with his best mate was bought by the ASX listed REA group. 1Form was launched in their living room and became Australia’s leading online tenancy application platform serving over 3 million tenants (and still growing) - more than  85% of the Australian real estate market. 

The pair conceived Humming Puppy over a Valentines Day dinner in 2013 and are passionate about sharing the gifts of yoga globally.

Humming Puppy has two studios, one in Melbourne and one in Sydney.

Melbourne is the original Humming Puppy and opened just over two years ago in Prahran, this area is the most populated area for yoga studios in the world with 40 studios located in a 4km radius!

The second Humming Puppy was opened in April 2016 and is located in Redfern in Sydney. It has always been their vision to open a third studio in New York!

At Humming Puppy, it is preferred for students to travel light and leave feeling even lighter. All yoga equipment is provided and bathrooms are fully stocked with everything you need: shampoo, conditioner, bodywash, hair dryers, straighteners, shower caps, hair ties and shower towels. Complimentary tea, coconut water and filtered water is provided in lounge areas for students.

There are five different styles of classes. Mellow Hum is a super chill class that includes gentle slow flows, restorative or Yin inspired postures dependent on the time of day. It's a slow paced, low intensity class that allows space and time to cultivate awareness and reflection. This is great for beginners to start their journey or students wanting to create inner stillness and a calm meditative state of mind.

Unified Hum is a medium intensity class that allows students to link breath to movement to calm the mind and strengthen the body. It's great for beginners wanting to mindfully progress their practice with a focus on alignment and for advanced students wanting to move at a steady pace.
 
Dynamic Hum is a high intensity class that can include stronger, longer holds, Vinyasa flows and advanced postures that will energize and challenge your practice. It is recommended that you feel competent  in a Unified Hum class prior to attending a Dynamic Hum.

Advanced Dynamic Hum is a high intensity class that is challenging but is delivered in a fun and interactive way as you build towards a peak pose. These classes have an emphasis on building physical strength and endurance and incorporates arm balances and inversions. 

It is recommended to practice regularly for at least 6 months in a Dynamic Hum class prior to attending.

Deepen your Hum is the studio's version of a workshop. Classes can be low, medium to high intensity dependent on the theme of the class and are open to all levels of students from beginners to advanced practitioners. Each month, the theme of our Deepen class changes with each week progressing from the previous. Classes are designed for those students wanting to deepen their yoga experience and knowledge and allow for interaction and engagement between the teacher and the student. Please refer to our timetable for monthly themes.

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HUMMING PUPPY
 

2/22 Cecil Place Prahran Victoria  3181 Melbourne, Australia

Levels 1 & 2/146 Abercrombie St Redfern New South Wales 2016 Sydney, Australia

Read more from the March Issue of Athleisure Mag and Humming Puppy in Athleisure List in mag.

ATHLEISURE LIST | THE YOGA COLLECTIVE

The Yoga Collective is a group of teachers who are setting out to change the world by teaching a creative arts class, be it yoga, pilates, dance or other forms of exercise as well as workshops, meditations and health and wellness classes. They come to the Yoga Collective so they can teach in a relaxing atmosphere and exercise their creativity.

Jen Whinnen, Director and Founder of Three Sisters Yoga School created the space with her business partner in 2011. Jen teaches yoga all over the country and helps yogis become yoga teachers. She created the space to give teachers in NYC a studio so they can begin their classes without needing to be hired by a studio. Jen handed the studio over to some of her students. 

Nicole D'Angelo registered for Three Sisters Teacher Training in the summer of 2014, took over the studio in 2015 with fellow yogis, and is now the sole owner. 

The Yoga Collective NYC is currently in Chelsea, Manhattan at 135 W 29th St Rm 603 10001. 
 

The studio is fully stocked so someone brand new to yoga can enjoy the mats and all yoga props free of charge. Filtered water is provided and they ask for a small donation. The Yoga Collective NYC is free of plastic in the studio so people fill up their water bottles. Plant-based snacks are provided for some of the bigger classes and workshops and kale chips, energy bars and refreshing drinks. For summer classes, there is an air conditioner as well as a ceiling fan and various lighting.  

Keep an eye out, as TYC bags recently sold out; however, they are looking to expand their assortment later this year.

There are many kinds of classes at TYC.

The teachers teach everything from power to restorative yoga, martial arts and fitness classes and yoga nidra meditations. Some of our yoga classes are on-going and others are one or two time classes. Many of the classes can help you get in shape while also helping you to calm down and find inner peace. 

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THE YOGA COLLECTIVE

135 W 29th St Rm #603 NY, NY 10001
 

Read more from the March Issue and read The Yoga Collective in Athleisure List in mag

SPRING MUST HAVES

Spring 2017 is underway which means we have a few items that we suggest for you to pop into your wardrobe, beauty routine, devices and of course for your nutrition!

| NUDWEAR  Olivia Backless Bra | REVABLEND Non-Electric Portable Blender | JIMMY CHOO L'eau | WELL - KEPT Screen Cleansing Towelettes|  NUGG BEAUTY Lip Mask | GOOD ZEBRA Spirit Animal Cookies in Chai, Lemon and Vanilla | L'OREAL Hydra Genius Liquid Care | MADALYNNE Nina Halter Bralette in Black |    

Read miore from the March Issue and see Spring Must Haves in mag.

ARE YOU DATING A NARCISSIST

With more and more people turning to dating apps and websites to meet people, we see a relatable pattern. You see someone’s photo. You’re attracted. You read their profile or brief description of who they claim to be. You reach out. You exchange emails. You text. Maybe you’ll speak briefly and then, you meet. You’re hitting it off. Things seem great. However, it seems almost too good to be true. Is it?
 
According to Dr. Sanam Hafeez, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, narcissists are everywhere and in varying degrees. She explains that the current “swipe right” dating culture only feeds their agenda, it’s important to understand who they are and how to spot them.

WHAT IS NARCISSISM?

Many mental health specialists agree that narcissism is basically an individual who has an excessive interest or admiration of a false self they created to cope with early hurts as children. “Narcissists are disconnected from their true selves and are constantly working to appear better than others. They have an idealized self-image and are in love with that image which hides their true wounded self,” says Hafeez.
 
Dr. Hafeez shares some “red flag” characteristics of narcissists along with tips and insights that can spare many people the heartache and mental anguish that comes with dating a narcissist.

1. Narcissists are off the charts charming. 

They are incredibly upbeat and bombard you with compliments. Immediately you are captivated by them and their focus on you. They have quick wit, can read people and know what to say to make them feel good. “Narcissists are great at building rapport quickly; however, they are doing so to serve themselves first and foremost. In other words, they feed off the attention, admiration and validation of others so they charm with an agenda,” cautions Dr. Hafeez.
 
2. In their mind, it's really all about them. 

The interesting thing about the narcissist is that they make it seem as if they are interested in you however they will always turn the conversation and back to them. “These are not team players. They look to their partner to be the source of their happiness and much of that happiness comes from getting approval or even sympathy,” explains Dr. Hafeez. “Early on in their childhoods the narcissist didn’t get the nurturing they needed to feel secure. They were neglected or made to feel as if they were bad, so they spend their time and energy showing how great they are,” she adds.

3. Rules don’t apply to the entitled narcissist.

They’re most likely to have a handicap tag hanging from the rearview mirror of their Porsche. When asked about the handicapped tag they'll launch into a descriptive, detailed 20-minute story about how they injured their knee, entitling them to the handicapped tag. They want to gain your sympathy. Other rule breaking behaviors, disobeying traffic laws, parking illegally in front of places leaving you waiting as they quickly "run in," cutting lines, and even stealing. “They truly believe the world revolves around them and expect others to cater to their needs. This is due to needs being unmet earlier in life,” says Dr. Hafeez.

4. They disrespect boundaries. 

Be mindful of your boundaries! Narcissists will do things like invade your physical space, borrow or take belongings or even money without returning or repayment. They break promises without remorse and may even blame the victim. “Protecting your boundaries is incredibly important when dealing with a narcissist. When over stepping is permitted, it leads to codependence and a lost sense of self,” warns Dr. Hafeez.

5. They look great on the surface.

Their desire to impress others may lead them to a lot of time and money on their physical appearance. They are all about status and achievement. They’ll brag about their education, their possessions, who they know, their accomplishments and typically, it’s exaggerated. “This again stems from the desire of approval. They care what others think of them so much that they use people and situations to fuel the false self they created,” explains Dr. Hafeez.

6. They’ll disappear like a ghost and you’ll feel discarded.

Narcissists will put you on a pedestal as they complement and charm you. You will feel incredibly special, caught up on their intent gaze upon you. However, once they see you’re just as interested in your own well-being, that you’re protective of your boundaries, that you have other interests and put them in their place; they swiftly move on. When they see you won’t allow manipulation, they disappear and will be incredibly cold. They may even give the silent treatment and blame you. 

7. Their past relationships are all drama.

They will make it seem like their exes were all crazy, will share horror stories and make you feel as if you are the best thing they found. They paint themselves as the victim and may add that their ex still wants them. “Pay very close attention to how the person speaks about their past relationships,” advises Dr. Haffeez. “Narcissists typically won’t keep answers brief, positive and forward moving when it comes to past relationships,” she adds.
 
About the Doctor:

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 
 
Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr. Oz.

Connect with Dr Sanam Hafeez PsyD via twitter @comprehendMind or her site. 
 

Read more from the March Issue and see Are You Dating a Narcissist in mag.

HIS SPRING EQUINOX

Obviously, the Spring has us all feeling a certain kind of way with changing temperatures, longer days and more. That's more time to take your workouts outside, run errands without worrying about the weather and eating outdoors. We sat down with menswear designer, Stan Cheung to talk about his line EYSOM, how he became a designer and how he will enjoy the upcoming Spring Equinox.

ATHLEISURE MAG: Tell us about your background and how you came to being a designer.

STAN CHEUNG: It wasn’t a conventional route. I began my career in Los Angeles, working in the executive buying program for May Department Store. Up till then, the experiences I had at the entertainment studios didn’t ignite my passions, so my mentor – who was the Dean of the Business School at USC – recommended that I pursue retail. He was right. It clicked. I fell in love with buying menswear. Back then there was a lot of autonomy in this role. You could take risks. You could be creative with buying assortments. But my experiences were cut short when Federated merged with May, and so my life took a turn and I moved to New York to work on private brands for Macys. 

New York City is where I really learned about the design world. My buying experiences in L.A. were a good fit for brand strategies in my new role. I quickly transitioned into product development after Macys saw my talent in this area. 

Working on multiple Macys’ brands led me to source factories all over the world, collaborate with them to create collections that resonated across Men’s, RTW and Children’s. I became fascinated in thinking, not only about fashion, but also about the white space and what would appeal to each brand’s end consumer.

Everyone knows New York is fast paced, which I loved. What I loved less were the long and weary winters. I longed for the L.A. sun. I came back to So Cal to take a role as creative director in the fast-fashion business. I led a design team that created collections for many of the largest U.S. retailers. In the business world of Juniors, you’re bound to create collections non-stop, and at some point you eventually burn out. That’s what happened to me. 

I took a short sabbatical to re-center. I spent a lot of time working on myself, both spiritually and physically, lots of meditation and workouts. Unable to find the right gym clothes, I decided to make them myself. With luck and good timing, I got a push through the Axe/Esquire Mentorship, and so EYSOM was born. 

AM: Tell us about EYSOM.

SC: EYSOM is truly a concept and collection that’s been brewing in my thoughts for over a decade. I’ve always been a workout fanatic. I take as much pride in my workout clothes as my “work” clothes. I found it so perplexing why it’s always so difficult to find great gym shorts. Men can find great jeans, fitted blazers, and the best dress shirts with much less effort. Why don’t the same rules apply to workout clothes?

EYSOM stands for “Exercise Your State of Mind”. The name itself is really about the journey to find balance between the body and the brain. In the logo, we used the M for Mind to reflect the sign of the heartbeat to show this connection as a symbol of feeling good — inside and out. Wellness today includes physical and spiritual wellness — we are much more conscious today of this wholeness feeling. We want integrity and totality in all that we do. 

The company really started from this emotion of wanting to offer men some thing better and different. I wanted to use really beautiful, yet technically functional fabrics. I wanted to create a line that was tailored, sporty and elegant at the same time. EYSOM is all about effortless designs that make you feel good when you put them on.
 

AM: How did it feel to have John Legend pick your brand to be included in the Axe Collective and what is the nature of this partnership?

SC: I was so honored. He’s such an amazing talent. In addition to being a style icon, he’s just an overall good guy. It was fantastic to have him be so into the brand. This encouragement gave me the extra energy to go after my vision. Had it not been for the Axe Collective, ESYOM would not have started when it did, and be where it is today.

AM: Presenting at NYFW Men’s must have been a great experience, tell us what it was like.

SC: It was such an amazing experience – it was so fast, but at that point in time, it was incredible to see the collection all come together. Now onto my third collection, it’s nice to see how the brand has evolved, but stayed true to that initial concept.

AM: You currently sell at Equinox, what's next for EYSOM?

SC: Equinox has been such a natural and organic fit. They’ve been hugely supportive of EYSOM. It has been an amazing way to expose their clients to the brand. Next for EYSOM, we are looking to organically expand in markets where there’s most interest – Europe and Asia. 

Also, I am starting to explore categories that people have been asking for. We have been asked since day one to add swimwear, including by Esquire Fashion Director Nick Sullivan. During the time the product has been in Equinox, we’ve also had a lot of requests to create a women’s line.

AM: What are the trends in menswear for this spring/summer that we can find in your line?

SC: EYSOM is always about being effortless and stylish all day, and year-round. You’ll notice our introduction into camouflage, which is a trend across all activewear, but we’ve taken a much more designer approach by playing with our signature print in a range of more sophisticated colors including sage green, brilliant navy, and red.

With the activewear trend, we also have our assortment of joggers and sweatshirts. 

AM: What are your favorite pieces in the EYSOM collection and where would we find you wearing them?

SC: Living in LA, you’ll find me wearing EYSOM about 90% of my life! I love the training shorts, because they have a tailored elegant feel that allows me to wear them in and out of the gym. I’m obsessed with the tops – usually in black, because the fabric is amazingly soft and you kind of don’t want to ever take it off.

AM: Where do you workout and what are your three favorite places to eat in NYC?

SC: I work out at Equinox obviously, but I’m also a regular at Barry’s Bootcamp because I love running. When I’m in NYC, I prefer running outdoors on the WSH or Central Park and just zoning out for miles at a time. 

I am a big food lover, especially in NYC. I think the right balance of a great workout is that you can enjoy and indulge in some great meals. My consistent go-to places would be Morimoto for sushi and Balthazar after working out in Soho. Indochine is my classic staple.

AM: With the Spring Equinox and having 12 hours of sun, how are you going to take advantage of the day?

SC: I’m obsessed with being outdoors, so I always take advantage of the LA sunshine. Hiking Runyon Canyon in the morning, enjoying the beaches of Malibu and Laguna, and of course, dining al fresco whenever I can. My favorite is The Beverly Hills Hotel or the garden at Pailhouse.

AM: What Axe Collection items are a part of your rotation?

SC: The Axe Gold Signature dry spray and skin hydrator body wash. 

Axe Gold Signature Dry Spray

Axe Gold Skin Hydrator Body Wash

Read more from the March Issue and read His Spring Equinox in mag.

ATHLEISURE BEAUTY

This month has been unpredictable with warm days that danced from Spring to Summer and reminders that Winter is still here with a lot of snow! Regardless, our skin needs love and these K-Beauty brands (and those that are inspired by their trends) are a must to get our skin nourished and summer ready!

TOO COOL FOR SCHOOL

BOSCIA

BONIVIVANT @ MEMEBOX

KNC BEAUTY

| TOO COOL FOR SCHOOL Egg Cream  Face Mask | BOSCIA Sake Balm | BONVIVANT @ MEMEBOX Botanical Mellow Clay Mask | KNC BEAUTY All Natural Collegen Infused Lip Mask |

Read more from the Feb Issue and see Athleisure Beauty's feature in mag.

#TribeGoals

Read more from the Feb Issue as well as see #TribeGoals in mag

SOMETHING YOU SHOULD KNOW | THE ADULTING SLUMBER PARTY

We're not kids anymore, but there are times where we need to take our cue from our favorite childhood past times  to infuse in our adulting lifestyle. The Slumber Party was always a fun way to bring your favorites together. It was about having everyone in one room, eating pizza or snacks, trying beauty routines and of course having amazing gossip that hopefully never left the inner sanctuary. It was about coming together and bonding. To go to a slumber party was having an insiders access with your crew!

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We're older, wiser, and sophisticated, but the need to connect is still as important as ever! We identify with a number of tribes and whether we engage with them in their set spheres or mix it up, the Adulting Slumber Party is one that you need to add to your plans as much as your next brunch! The options are endless whether you hold it in your home, book a suite at one of your favoite hotels or check out a fabulous place on Home Away. Set a date, send out your Paperless Post and make sure you create an experience.

Our slumber parties can incorporate meditation, a yoga session, testing beauty products, creating some cocktails, amazing dishes to snack on and of course, being able to gab about any and everything that brings you together!

We suggest some must haves to get your night off to the right start with our finds that can be introduced to your tribe as well as enjoyed solo or at a future activity. 

| DULCE VIDA Grapefruit, Lime and Original | AVEDA Tulasara Wedding Masque Eye | GARNIER SKINACTIVE Micellar Cleansing Water  |
 

Read more from the Feb Issue and see Something You Should Know | The Adult Slumber Party in mag

THE ART OF THE SNACK | MEALS IN A JAR

Read more from the Feb issue and The Art of the Snack in mag.

A TO Z OF D-TOXING

ATHLEISURE MAG: We are in that time of year where we are celebrating with friends for Super Bowl, Mardi Gras (whether you live in New Orleans or not) and St Patrick's Day. Whatever excuse we use to be with friends, how can we make these celebrations toxin free? 
 
SOPHIA GUSHEE: Before these events, I try to load up on wholesome, healthy foods, and hydrate before with lots of filtered water. Once at a party, I give myself permission to enjoy what I want, but since I'm usually not hungry or thirsty from filling up before the party, I find that I simply don't desire as much at the party. But I'll scan my options at the party and pick the one indulgence I'd really enjoy, and just cherish eating that! 
 
If I'm hungry at a party, I try to stick to foods that are simple, natural options (like veggies, guacamole, and hummus; or, meats, poultry, etc if I crave it); and I minimize or avoid processed foods (popular cheeses can be processed) or foods with chemicals (like anything with artificial colors, sugars, and preservatives). 
 
If drinks are served (the alcoholic types), I've reducing my sugar intake by choosing a  tequila drink with lots of lime and sparkling water. Choosing this tequila over wine (my preferred choice for years) significantly cuts down on my sugar intake. Plus, there are reported health benefits from drinking tequila so it might even be good for me.
 
And, always, if I'm eating or drinking something unhealthy and I don't LOVE it, or it's not making me more happy, then I don't finish it. It can become waste or waist: I better love it if it's becoming waist!

AM: Labels can be very confusing even when you are trying to do it the right way what is "Certified Organics" and how is that different than "Made with Organic Ingredients" - also are there other labels or verbiage that sound similar, but have very different meanings?

SG: Labels are so confusing! One important thing to know about labels is that the FDA does not define the word "natural," so food and cosmetic companies can use it to describe their products--even if the ingredients include some very synthetic components. "Organic" is similar in that it isn't defined by the FDA, but it is regulated by the USDA, so the "USDA Organic" seal is what you want to look for. However, there are still details within that "USDA Organic" label to consider. While this isn't exhaustive of those details, here's a cheat sheet to help:
 
USDA 100 percent organic: This means that all ingredients are organic (excluding salt and water). This label is most typical on farm products like fresh produce, grains, and flours.
 
Organic: This label indicates that at least 95% of the ingredients are organic (again, excluding salt and water).
 
Made with organic: This can be used on products that contain at least 70% organic ingredients (still excluding salt and water!).

AM: We heard and have read that although labels must let us know what's in our food, there are some gray areas such as spices not having to be detailed specifically, how can people who may be allergic to certain spices know what to avoid in these foods?

SG: The FDA doesn't require specific spices to be included on food item labels, so, unfortunately, someone with an allergy to one specific spice will need to research the food products they buy. Start by narrowing your product considerations to those whose ingredient lists contain simple, recognizable ingredients. Then contact those manufacturers to have them verify in writing (like email) that.

AM: When we're shopping at WholeFoods, Trader Joe's and Farmer's Markets - how can we ensure that we are purchasing items that are toxin free?
 
SG: This is an excellent question that doesn't have a simple solution. 

First, those retailers sell a wide range of product types (not just food but also cleaning and personal care products). And each product type has unique considerations because they have different reasons for toxic exposures. The toxic concerns vary by product type. For example, toxic concerns about cheese depend on various things. Key issues include: 1) the diet (antibiotics or growth hormones?) and farming conditions of the cow from whose milk the cheese was made; 2) the manufacturing process of the cheese (did plastics or other materials that came into contact with the food leach contaminants into it?); and, 3) food packaging (soft plastics that wrap cheese can leech toxic chemicals into the cheese). 

Second, toxin free food is rare when our environment is so polluted. For example, arsenic (the cancer-causing type has been detected in some rice and rice byproducts). Turns out, it's because arsenic can exist in high concentrations in some agricultural lands, like in Texas than compared to California ("white rice from California have 38 percent less inorganic arsenic than white rice from other parts of the country," according to Consumer Reports). Informed people can make safer choices, however. 

I prefer homemade meals so I can control the quality of the ingredients. For packaged foods, I choose products that have simple--and easy to understand--ingredients lists. No artificial colors, sugars, and preservatives. I buy local, seasonal, organic as much as possible. Frozen organic fruits and veggies are staples in my household too: They're convenient and can be more nutrient-dense.
 
AM: Is there a movement being made to

identify where our foods come from so that there is less of a murky feeling when buying foods that you think are correct?
 
SG: Yes! There are many dedicated activists that continually strive to achieve more transparency with food items (and all consumer products, really). However, it's complicated for several reasons. One, manufacturing food has become an international effort. For example, manufacturing juice boxes involves ingredients that are often created from several countries. While there are many advantages to this international approach, it also complicates our understanding of which foods are the safest ones for us to eat.
 
Second, changes in legislation occur slowly. Instead, change has sometimes come voluntarily (before legislation) because businesses responded to pressure from consumers who demanded healthier products. 
 
This is one reason why it's so important to spread awareness of our toxic exposures: So we can each contribute to both making safer choices for ourselves today and let businesses know that we care. They pay attention to what we buy, and respond when enough of us complain!

I'm trying to help others not only eat healthier, less toxic food but also help others select healthier household products at my online D-Tox Academy. It's still in development but people can register for my free newsletter to learn about it's rollout as well as other online D-Tox programs.

AM: For those looking to snack responsibly, what are go to's that you can list that we should keep on our radar?

SG: Healthy smoothies are popular. The kids love them frozen since the kids then feel like they're having ice cream. 
 
We have lots of unsalted nuts--like almonds or cashews, although they aren't allowed in all spaces, such as schools, because of the prevalence of allergies. Dried seaweed snacks are also popular in my home. As are apple slices, and, in the summer, frozen strawberries. 
 
We also have tons of avocados. Cutting them in half, removing the pit, and sprinkling Himalayan sea salt is always a satisfying snack! You can also spread avocado slices on toast (I'll spread Vegenaise on the toast too), add salt, but also curry: Yum!

AM: How can we detox our homes, medicine cabinets as well as beauty products - what would you suggest in terms of products whether they are masstige or prestige?
 
SG:That's such a great question but, again, hard to answer simply! As in the example of toxic exposures from cheese, the details matter. 
 
But, general strategies that would provide a great start to detoxing your home, medicine cabinets, beauty products, and more include: discarding items you don't need or use (assume most things contaminate your indoor environment); buy just what you really need; avoid spray products because inhaling the chemical formulas can be more risky; and, for similar concerns over spray products, be weary of powdered products. Not all spray and powdered products are necessarily toxic (many are) but it's hard to know which ones are safe. The Environmental Working Group has a great free online database where you can research your products to learn of their hazard rating.
 
As for masstige vs. prestige, you can't necessarily trust a product just because it's prestige and has a high price point (even if its labeling states that it's a healthier product). However, it has been my experience that the cheapest cosmetics products usually contain toxic compounds. However, I've also determined for my skin--after trying many masstige and prestige oils and lotions--my preferred products are those that are healthy enough to eat: organic coconut oil, sesame oil, olive oil, and shea butter (I look for the most unprocessed options). They just make my skin feel more comfortable!
 
I have also just started using 100% pure essential oils and really enjoy them. The lavender oil is exceptionally helpful for dry, itchy skin.

AM: How did you come into this line of work and what was your background?

SG: For about 4 years before entering, and then for about 5 years after graduating from, Columbia Business School, I worked in investment management; specifically, high-risk, high-return investments. This meant that key parts of my job were to investigate chaotic situations quickly. I'd gather facts, form key questions, pursue the best answers to those questions, assign different weights to information that I was considering, analyze the data to identify past trends of the "truth" and estimate likely future trends, estimate the likelihood that different outcomes may occur, and boil all our due diligence into a handful of key numbers. 

As a new mother, I couldn't help but apply these analytical and critical thinking skills to parenting. Each night, I reviewed books on how to care for my newborn: how to get her to sleep, how often to feed her, what to feed her, etc. It was through a nightly review of thoughtfully selected reading materials that I started to learn about toxic chemicals in our everyday consumer products, including baby bottles, toys, mattresses, and most everything else that we buy for our home.

Since I was shocked by what I was learning, my background in investment management naturally led me to research every alarming claim to see if credible sources could verify these claims. They always did. Sometimes I could verify the claims in a few hours, and sometimes it would take years because the studies and research are ongoing.
 
Frustrated by how I was learning about toxic exposures from what I buy, I wanted to gain control over the situation and so I decided to study this topic so I felt informed and empowered to make safe choices. I thought it would take me a year of focused work. But it ended up taking a total of 8 years. And I resigned from my investment management job, which I loved, when my first child was about a year old.
 
In October 2015, I finally released the guidebook that I wish I had sooner. It's titled A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. I wrote it to be a must-have book for every head of household, and I believe that it is! I wrote it for my younger self, hoping to make it easier for anyone else who'd like to know what they should know and what they can do about our toxic exposures. 

AM:  Chemicals affect everyone, but who is the most susceptible to this the young, young adults, adults, elderly etc?

SG: Young, developing bodies are particularly vulnerable to the effects of toxic exposures, because they are still growing. As miraculous and intricate as our bodies are, they can be affected by even small doses of toxicants, and children are the most vulnerable. Since a mother passes on her chemical body burden to her child while she is carrying, and then throughout the breastfeeding stage, it's a great choice for parents (dads, too!) to begin detoxing as early as possible. 

The elderly and those with compromised immune systems are also particularly vulnerable. 

While the rest of us are less vulnerable, the potential adverse effects from exposures to compounds found in everyday products, including our diet, can be meaningful! They have the potential to disrupt various biological processes, like metabolism, sleep, mental clarity, energy, fertility, and more.
 
AM: What are your favorite places to eat from fast casual to a nice night out with cocktails that you would suggest that get your toxin free stamp of approval?
 
SG: Again, since our environment is more toxic than ever, toxic-free probably doesn't exist. But, studies suggest that a diverse, plant-based diet may offer protective and detox benefits to boost your body's resiliency. So my favorite restaurants are mindful of the ingredients that they use.
 
For a quick meal in New York City, I love Dos Toros, a tasty Mexican chain whose food feels relatively healthy. I always get the "Plato," with rice, beans, all the veggies I can get, guacamole, and lots of spicy sauce! 
 
For longer meals in New York City, I enjoy Blossom, which is a delicious vegan restaurant, as well as ABC Kitchen, which is an exquisite organic, local, and environmentally conscious restaurant.

AM: Why should we be so concerned about toxins and what are the effects in our bodies?

SG: With advances in science and technology, we've gained sharper insight into how complex it is to understand how our average toxic exposures may affect us and our kids. While there's a lot more to learn, what we do know is jaw-dropping. For example: 

With advances in science and technology, we've gained sharper insight into how complex it is to understand how our average toxic exposures may affect us and our kids. While there's a lot more to learn, what we do know is jaw-dropping. For example: tiny doses can cause adverse effects (note that one popular birth control prevents reproduction at 0.035 parts per billion; and that 1 part per billion is like 1 drop of water in an Olympic-size swimming pool); effects created from tiny doses can be different than effects created from high doses; timing of exposure matters (like when the brain or heart are still developing, and note that the brain develops into our 20s); our bodies store some of these toxic compounds and they can be released later, including to our future children when in the womb or through breastfeeding (and breastfeeding is still generally the superior way to nourish an infant); and, there can be a cocktail effect from the mixture of chemicals we are exposed to, and then there's the potential cocktail effect from when our daily exposures mix with those already in our bodies, and then different possibilities exist inside us.

We encounter many chemicals, from many sources, many times a day, from before we are born. We simply don't know yet how cumulative, chronic exposures may affect us over a lifetime, but common sense says that hacking our toxic exposures is a good idea.
 
Leading researchers and scientists (including those on the President's Cancer Panel, which is an organization that reports directly to the President of the United States) believe that exposures to these toxins have an important influence in the rapid increases in various health issues, including cancer, reproductive issues, allergies, birth defects, obesity, and neurological disorders. 
 

Read more from the Feb issue as well as A to Z of D-Toxing in mag

FIND YOUR SHIBUMI

As we grow up, many of us begin working on our life plan that consists of what is expected of us by friends and family, and influences from interactions and our informed opinions. Whether these are our actual passions or not can only be told in time. Sometimes, after following this plan, you wake up and realize that you need to hit the reset button and start from the beginning to reintroduce yourself to yourself. UNBOUND looks at this journey in understanding the ultimate self, honoring the past lessons and growing the seeds of a new life that can be truly embraced. We chatted with Steph Jagger, who found this connection through hitting the pause button and hitting the slopes, and shared her novel of self-discovery with us.

ATHLEISURE MAG: Steph, it's so good to connect with you as your book is the perfect blend of goal setting, humor, self-discovery, honesty, and weighted reflection - what are your 3 biggest takeaways from the Vertical Feat experience?

STEPH JAGGER: My three biggest take aways from my journey are:

• Moving from fear based motivation, which came with truck loads of ego, to what I call “love based motivation” – asking myself if this is going to help me grow and expand and transform versus asking myself what this will help me prove.

• I also learned so much about the feminine and what strength means for women. I used to have a masculine ideal, one that came with an “armor up and go into battle” mentality and know I see strength very differently. I see it as putting all the armor down, as being authentic and vulnerable with yourself as well as others.

• Last but not least…huge take away about the quality of red meat in Argentina. And chocolate, and wine!

AM: We fell in love with many of the people that you mentioned in the book
- do you still talk to or visit some of our faves, Tree, Joseph and the group that you met in Chile?

SJ: Of course! I just saw Tree this week. She’s still a close friend and Joseph is still very much my yoda…in fact, I call him my wizard. I wrote a fair chunk of the book at his estate in Tel Aviv and I plan on seeing him later this year. I’m still in touch with MANY of the others and of course, spoiler alert, Chris and I  are still sharing a bed!

AM: Going into the Vertical Feat you were set on check marking this goal, but did you have other matters you were wrestling with in order to find yourself besides realizing that you had been a goat who was really a Tiger?

SJ: Ultimately I wrestled with a lot of things – goat to tiger and also masculine ideal as my predominant belief system to a balanced masculine and feminine ideal. I didn’t have a clue that would be part of my journey, but that’s how the Universe works. It’s very smart. It baits you into adventures using something that will snag your ego just enough to pull you in – “Hey, over here!!! How about 4,000,000 feet???” – and once you’re on the journey the truth and the battles and the learning all unfold.

AM: What lessons can we take from Unbound when people are in a transitional experience?

SJ: I think that is the truth of transition. What you think you’re getting into is probably not what you’re getting into. I also think we need to look at transition (even positive ones) as part of the grief process. Becoming a mother means letting go of and grieving the woman you were in your teens and twenties. Becoming a person who values feminine ideals means potentially letting go of and grieving the people in your life that are still operating under a masculine-only ideal. If you’re looking to transition to the monkey bar in front of you, you HAVE TO let go of the one you’re holding on behind you.

AM: We were so happy to see that you and Chris got married and that you did embark on a different journey, what is your life like now in terms of career, where you live?

SJ: My life right now is very much based around the principal of having two things and two things only on my bucket list: Am I listening to what I am called to do…AND, when I hear it, do I have the courage to do it. That’s how I decide what projects to work on, where to travel, etc. To get technical, Chris and I currently live on the edge of a canyon on southern California with our giant black dog, Auggie. I run my coaching company from home and split time between that and writing.  Our plan…because we’ve felt the call…is to return to the mountains in the coming months. Our hope would be to move to Colorado or BC by the summer-time.

AM: Do you see yourself taking on other challenges of this nature?

SJ: Yes and no. I’ll refer back to question five…if I’m called to go on another adventure of this nature, I hope I’ll heed the call. That said, I just don’t feel it…I feel other adventures rolling towards me. More books, perhaps a career in speaking, MORE travelling for sure but perhaps with less of an agenda. So yes and no.

AM: We loved that you came to terms with being someone who could accept their femininity while also embracing an aggressive nature and that you could be both - why do you think that some women find that to be difficult?

SJ: I think a lot of women find that to be difficult. The idea of having it all. The concept of balance. The desire to be aggressive, persistent, ambitious, etc. with a career, at the same time as being a friend, a mother, a daughter, a sister…roles that often require a fair bit of nurturing, slowing down, etc. I think that’s the question of our generation – how do we first choose what it is we want (with consciousness and a lack of guilt) and then how do we actually make that happen in the real world…hint hint…this might be a theme of my second book.

The why behind it all feeling difficult has everything to do with the way our society is structured. The expectations placed on women (and men for that matter) to play certain roles, the patriarchical ideal. I could go on about this but I think it’s built into our collective thought process.

AM: If you were able to do this trip all over again, what would you change?

SJ: Nothing. Not a thing. It all lead me to where I am and who I am today and I’m very proud of that. From a technical standpoint I probably wouldn’t have planned as much so I could have responded better to the weather as it happened. Other than that…nothing.

AM: What mementos did you keep from your trip as a means to remember the experience?

SJ: What do I have to remember the trip…um, well, a book for starters! Ha! I don’t tend to lug mementos around, but I do have some gorgeous photos, a husband, and a small Japanese change purse that help me remember it all.

AM: What was your favorite mountain/resort to ski at during the Vertical Feat and what was your favorite place/experience that you went to unwind while you were on this journey?
 

SJ: Favorite resort – SO HARD. I still LOVE Whistler/Blackcomb, but Jackson Hole, and Alta are also standouts. I’ll always remember Cerro Catedral in Argentina, because it’s where I met Chris and Happo One in Japan is out of this world – in fact, the whole Hakuba Valley in Japan is out of this world. I’ll also make the latter the fav place to relax. A ski and then an onsen (Japanese hot baths) at the end of the day?!? You can’t get much better than that. Unless of course, you’re at the Scandinave Spa up in Whistler – that place is also to die for when it comes to pampering and relaxation.

AM: We love the concept of Shibumi and how you found it at various times, what is your Shibumi moment now?

SJ: My Shibumi moment now is the book tour. It can’t be perfect, travel plans get messed up, I’ve got a bit of a sore throat going at the moment, I lost my ski socks somewhere...BUT, I feel like my energy is aligned with the book and that when I go out and connect with people at event and local bookstores there’s an effortless perfection to the interaction and exchanges that are happening. That makes me very happy. It’s total Shibumi!

AM: What was the process like in writing this book and how is your book tour going?

SJ: Well, I just told you a little about the book tour and I think I would say similar things about the writing process. It’s utter shibumi – it’s a glorious mess, it's throwing words around and cutting and chopping and praying and surrender and faith that it will all work out in the end. It's discipline but also freedom. 

I loved the writing process, the concept of learning and honing my very rough skills as a writer. I hope I get to keep doing it. What a gift of an opportunity I’ve had to unravel my own narrative and sew it back up together again. If that’s not Shibumi, I don’t know what is!
 

AM: What's next for you?

SJ: What’s next for me is a question  I get a lot – most times it comes in the form of  “What’s on your bucket list” – there are two things – One, am I listening for the call to adventure. Two, do I have the courage to say yes when I hear it. I really do feel a second book coming to the surface and as I mentioned before, Chris and I would love to find the perfect home in the mountains. And a vacation! Maybe a visit to Greece to see my dearest Joseph! He just built a new home there and we’ve been dying to see it. Just thinking of the sun and calamari makes me drool.

AM: What would you tell someone who decided to go on a path of self-discovery (not necessarily in the same manner that you did) so that they could expect many of the feelings that you came to grasp with?

SJ: This is such a huge question. First I would ask them if they had three or four hours and a good bottle of wine or two. Then I would sit down with them and I would read them Joseph Campbell quotes for hours. I would tell them “you must let go of the life you have planned, as to accept the one that is waiting for you” and I would also go all Sue Monk Kidd on them and tell them that “the truth may set you free, but first it will shatter the safe, sweet way you live.” Then I would tell them to leave the rest of the wine with me. After that, I’d hand them my phone number and tell them they’ve got an open line and to call when ever they want, I would say, “Search for the best, most wildest version of you and when you find it grab it and don’t let go. Oh…and you know that when you’re on the monkey bars of life, you MUST let go of the one behind you in order to grasp the one in front of you…you know that right???” That’s what I’d say.

Pictures courtesy of Steph Jagger and book cover by Harper Wave/Harper Collins

Read more from the Feb issue as well as Find Your Shibumi in mag.

ATHLEISURE LIST | SOULCYCLE: VARIOUS US CITIES + CANADA

When you think of fitness studios that you have heard of from a number of friends and co-workers, SoulCycle is always in the conversation with it's mind, body, soul focus and music that makes cycling here an experience. We chatted with SoulCycle and Senior Instructor, Sydney Miller to find out more!

ATHLEISURE MAG: How long has SoulCycle been around?

SOULCYCLE: SoulCycle has been around since April 2006 -- it started as one studio on New York City's Upper West Side and has since grown to 72 studios and counting! 

AM: We know that you recently opened a location in Austin and Bellevue - what are the next ones that we should keep an eye out for?

SC: We always look for active and dynamic communities to be a part of so we are very excited to now be in Austin and Bellevue. We are opening our first international studio in Toronto on March 2nd and have more Canadian studios opening soon as well.

AM: You guys have a great series of amenities available - what are some of the brands that one can find in your bathrooms?

SC: We always seek to provide a seamless experience for our riders and provide everything they need so our locker rooms are stocked with every amenity a rider could need, our front desks have hair ties, ear plugs, gum and more. We have also teamed up with local skin care companies in new markets to offer their products to our riders. In Bellevue, we have Herbivore Botanicals' incredible products in both of women's and men's locker rooms. Similarly, we have milk + honey in our downtown Austin studio and look forward to providing Saje products in our first Toronto location.

AM: There are so many choices for SoulCycle gear - are these all internal brands and do you also have collaborative brands as well - are there upcoming collabs we should be looking out for?

SC: SoulCycle produces 14 collections each year with 60+ pieces in each one. For the month of March, we are celebrating acceptance, collaboration and love as our collection is themed around the Army of Love. During a time of polarizing views and alienating sentiments, SoulCycle continues to be a sanctuary and a community of acceptance. SoulCycle is a workout to some, a community to most, and a safe harbor to all. We stand for acceptance, collaboration, and love. As team members and riders, we're a coalition of conscience - respect and compassion are practices we cultivate daily. We not only embrace each other's differences, we celebrate them.

Our studios are sanctuaries of unity, where we all ride together as a pack. We take that energy into the world, where we lift each other up. We are an Army of Love. 

AM: When people are not in the midst of a class at SoulCycle - how can they still stay connected as a community?

SYDNEY MILLER: SoulCycle naturally lends itself to a community experience through the entire studio. Riders often become friends by going to the same classes week to week and building connection from the locker room to the studio. From juices after class, brunch, or trying a new fitness experience, riders can take the SoulCycle experience to other areas of their active lifestyle.

AM: What is the ethos of SoulCycle?

SM: SoulCycle is all about connecting mind and body to the music. We ride as a pack because we know there is strength in numbers. We support each other and get stronger together.

AM: We liked how you went about selecting a great class for us by asking what music we liked (our Kaskade x Swedish House Mafia theme ride was epic) - is this the suggested method that someone new to this ecosystem should follow?

SM: The music is what makes the entire experience, so it's important to go with an instructor who plays the kind of music you're into. There's really an instructor for everyone and each of us brings a different perspective to the table. On the website, you can see on each instructors' profile what kind of music they play and a little bit about them. It's fun to try different classes and then figure out what lights you up the most.
 
 SOULCYCLE

• Check for current and upcoming studios in the US and Canada here. 

Read more from the Feb issue and see the entire Athleisure List article in the magazine.

IN AND OUT OF THE RING DANIELLE MOINET X SUMMER RAE

Our readers are STRONG, SEXY & SPOILED and of course, that means those that grace our covers and are featured in our pages embody this spirit as well! The world of the WWE includes some of the toughest athletes with dynamic personas and ever changing storylines that keep their fans waiting to see more every week! 

The ladies of the WWE are an elite powerhouse that represents vixens and villains. For those that need an extra dose (know and love this world) of the ladies, E! Networks' Total Divas - allowed viewers to see their lives in and out of the ring. Episodes showcase the ladies in the relationships, training, their personality, their personas and more. Our initial introduction to Summer Rae came during the second season of this show.

Summer Rae is a WWE athlete who fights in the RAW brand. Playing a villain role, she has won a number of single and tag team matches which keeps the crowds wanting more. Outside of the ring, Danielle Moinet is the complete opposite of her character; but, she shares the athletic sensibility as her career includes being a former professional football player as a cornerback for Lingerie Football League's Chicago Bliss (in addition to being a professional wrestler and wrestling manager). This Manhasset, LI native is also a model and actress who took the time to chat with us about her athletic career; what it's like to be a part of the WWE; the importance of giving back and insight into who Danielle is!

|  PHOTO COURTESY WWE |  

ATHLEISURE MAG: We love seeing you in the ring and being on E!'s Total Divas. Tell us about your career leading up to the WWE, as we know you played football, were the face of the Lingerie Football League, and you were an ambassador for Nascar's Bobby Labonte's team - how did this all come together with your love of sports?

DANIELLE MOINET: I have always been a fan of sports, both watching sports and playing sports. Growing up, I danced for many years and then I also ran track, jumped hurdles and played tennis. I’ve always had an athletic background and spent a lot of time in the gym in college. Playing football was definitely very fun. It was full contact seven on seven football. The ladies of the LFL hit hard. It’s not a gimmick. I’ve always had a passion for wrestling and loved watching it. I went to Monday Night Raw and watched it in the audience and thought, “Wow I can do that and I think I can do it well.” I decided to try out for WWE.

AM: We grew up in the 80's watching the WWE, when did you realize this was what you wanted to do and what was the process like to get to the ring?

DM: The thing that I love about WWE is everyone has a story. Everyone has someone they watched growing up. With me, my dad has no sons, only daughters, and I’m the oldest. I watched with my dad on Saturday mornings and when I was an adult I would sit at home and watch Monday Night Raw. I loved the soap opera! I became a fan again after college and that’s when I realized I wanted to submit. Now with NXT, Triple H has given people a great outlet to submit their resume and portfolio and be able to try to become a WWE Superstar. 

AM: We see the physicality that is needed to be a Diva, while also being able to be a total boss by being glam. It's such a unique sport that allows both - how is Danielle Moinet similar and different to Summer Rae?

DM: Very good question! Some people like to form their WWE persona based on an extension of themselves. For me it’s the total opposite. Summer Rae is everyone I wanted to be growing up: all of the girls I wasn’t and all of the things I wanted to say to people that I couldn't because I was too nice. Summer Rae is a conniving egotistical villain who will do whatever she needs to do to get what she wants. That’s why it’s so much fun to play her! I have never once been a good guy in WWE and I wouldn’t have it any other way.

|  PHOTOGRAPHY Vince Trupsin | MUAH Stella Kae | 

AM: This summer, we worked out with you and additional Divas during Summer Slam at Tapout here in NYC - between matches and doing PR events what is the schedule like when you're traveling and how are you able to balance your day to day life with that?
 
DM: Wow! That’s so cool that you came and worked out with us! That was the first time we had tried anything like that and my first time teaching an exercise class! It was inspiring to talk to different women. It was a special event for me. It's hard to find balance and in 2017 that is what I am going after. Balance. It is hard being a Superstar, being on the road 300 days a year filming and working events on your off days. Traveling and everything that comes with it is really hard. Having a group of people, whether they are family or friends that ground you when you’re home, it's important on those off days to step away from work. Otherwise, you will lose who you are. It’s something I’ve struggled with in the past and its something I am really working towards in 2017.

AM: As an athlete, the physicality of the sport is demanding, what does your workout day look like when you're preparing to be in the ring versus when you have down time?

DM: Very good question! I've never had someone ask me this in an interview! I train very differently on days when I have a match versus days I don't. I don’t do my legs as much on days I have a match. I save my cardio days for TV. Sleep is the most important thing in this business. I like to do circuit training so I don’t overstimulate one body part. When you bump and have five matches in a week you’re going to be sore.

AM: Recovery is always essential when you're working out - we're fans of foam rollers, KT Therapy ice packs etc, what do you have on hand for a little TLC for your body?

DM: Recovery is very important. The number one thing I find that helps is sleep and I am the first person to say I don’t sleep nearly enough. On the off days I will force myself to sleep. Massage is something really great. I live by a great chiropractor and physical therapist. In Los Angeles, I have gone to PEAK Wellness and I have absolutely loved the practice. The people there have been so amazing to me. Dennis at PEAK is so amazing and I’ve loved working with them.

|  PHOTOGRAPHY Vince Trupsin | MUAH Stella Kae | 

AM: What is your favorite moment in the ring and who has been your favorite partner?

DM: My favorite moment in the ring is actually not a wrestling match. It was when I got to write my own promo and do it for everyone. It was in Chicago where I was living at the time. I got to break up with Rusev on screen. I really felt it and felt so fortunate that they let me write it. It was so amazing and the crowd was so behind me. It gives me chills to think about.

My favorite person to wrestle is Nattie. I always loved wrestling her. She’s someone who challenges me and made me try to be better every time I stepped in the ring with her. I also love Sasha Banks. The chemistry we have is amazing!
 
AM: Besides your life as an athlete, what other passions do you have as we know you have acted?

DM: Being in the Marine 4 was an amazing opportunity. I loved being on set and learning the way that works! Being in more films and being able to act is a goal. I love the idea of having an amazing day and channel different emotions into my work. It is such a talent to be able to do that and of course that is something I would love to do and love to study more. Being able to publicly speak and host as well and spread positivity.
 
AM: When you have personal time how do you take time for you to center yourself?
 
DM: Personal time is something that I am trying to work on more and have more of, and give myself. Being able to center myself is having a good support system. I center myself by going into the gym and having a great workout and catching up on some of my favorite shows. Taking time for me. Our personal time is so few and far between, that it’s something I really have to cherish when I have it.  

|  PHOTO COURTESY WWE |  

AM:  What is your personal style from what you wear when you workout, when you're going out to brunch and for a night out with your friends? 

DM: My personal style ranges. I live in workout clothes and I can be a tomboy. The word ATHLEISURE definitely suits me. I’m always in my hat on my day off, because I hate wearing makeup.  I have to let my skin breathe. Workout clothes all day! Whatever fits and is comfy. I love the girly side too and get styled. My style is very diverse.
 
AM: Clearly, you have a great body! What are 3 exercises that we can incorporate for great legs, arms and abs?

DM: For me, something that I started in the Fall that I had never tried before was Pilates. I had a lot of restrictions from wrestling as far as my mobility and neck. The thing I love about Pilates is that it's 50 minutes and it's full body, but you also use weights. I’ve tried a lot of different exercises. Pilates really helps shape my arms legs and abs. I had never done a plank until Pilates and now I see it in my shoulders and abs. It's long and lengthening. Pilates gives me the flexibility and is so safe on the joints and knees. It’s something I really have to think about. You can find all three in Pilates.
 
AM: When it comes to getting energy before a workout what do you suggest we should eat?

DM: Some people are very different when it comes to eating before working out. Some people like to eat and some people like to be empty. I like to be full. I don’t like my stomach growling. I like to eat a high protein meal. I prefer fats and carbs in each meal I eat. Having a good piece of chicken or turkey meat, a good 25/35 gms of protein. You don’t have to get fancy when it comes to caffeine pre workout. Black coffee is great. You can’t beat a double shot of espresso or a black coffee before you work out. I always have a shake right after I work out to get my protein in.

|  PHOTO COURTESY WWE |  

AM: When you're having a bit of a splurge, what is a treat that we can enjoy that tastes decadent, but isn't really that bad for you?

DM: I have a sweet tooth. Something for me that I crave is ice cream like crazy and want it all the time. Instead, I buy the fat - free Cool Whip from the market and freeze it. Then it’s like fake ice cream. I just need a little bit. It’s no fat or carbs and not nearly as bad as ice cream. I find myself only having one or two spoonfuls. It gives me that satisfaction. 

AM: What charities or foundations do you work with and tell us about them.

DM: I work with the DTM Foundation which was started and by my sister Nicolette Moinet. They work with medically fragile children at UNC and Duke hospital. Anytime I’m back home in North Carolina I love to help them in any way I can whether it be hospital visits or the comfort cooks program. We make food for the families that are basically living at the hospital with their children. With WWE, we are so fortunate to work with so many other great initiatives include our anti-bullying program Be a STAR, Special Olympics, Make a Wish, Susan G. Komen and so many others. 

Read more from the Feb Issue and the In and Out of the Ring Danielle Moinet X Summer Rae feature specifically here.

ATHLEISURE MAG | FEB 2017

We're excited to share the release of our Feb issue with Danielle Moinet aka WWE's Summer Rae on the cover as we chat about her athletic career, her workouts, and more. This month's issue focusing on the love of a number of things also includes a number of food editorials including Cochon555 as well as another Athleisure Kitchen at Dos Caminos (just in time for taco Tues).

See the full issue here!

ON AIR | TRAVELING IN STYLE

Whether you're traveling for business or pleasure, it's essential to travel comfortably while also being able to hit the ground running as soon as you land. Our Style Director, Kimmie Smith shared must have pieces! She appeared on The Jet Set with host Nikki Noya to share finds. Check your local station to see whether it's on CW, FOX etc in your area.

ON THE SEGMENT | SPENGLISH Cropped Pants + Sweatshirt | BOY MEETS GIRL Tee Shirt + Denim Jacket | BELOFORTE Grey pants with leather strips on pockets | KARL LAGERFELD PARIS Olive Jacket with matching pouch |

WHAT KIMMIE'S WEARING| SPENGLISH White Tank | ABBY MAY JEWELRY Necklace | SHE'S KIMMIE Beaded Bracelets | MISFIT Ray | GIRLFRIEND COLLECTIVE Black Leggings | OBSESSIVE COMPULSIVE COSMETICS Alt Girl Lip Tar | SALLY HANSEN Wine Stick in Miracle Gel |

IN OUR BAG POST WORKOUT

After an intense workout, you want to make sure that you get to have a proper rest to allow your body the time it needs to look its best! These are the perfect items to have on hand for your each and every studio session.

| DOVE Advanced Care Invisible Sheer Fresh 48h | SUNDAY CATS Freezie Pops in Watermelon, Pineapple and Strawberry Lemonade | KT RECOVERY+ Ice/Heat | COACH Rogue Satchel | SKINDINAVIA Post Makeup Recovery Spray | HYDROPEPTIDE Stimulating Relief Balm |

Read more from the Jan Issue.

HONEY BEAUTY

Honey is an ingredient that not only tastes good, but also works well in your skincare. Honey is known as a great way to treat acne as it is an anti-bacterial, it's filled with antioxidants and can slow the aging process down, and it creates a glow to the skin as it is moisturizing as well as soothing.

| FARMACY Honey Potion Renewing Antioxidant Hydration Mask with Echinacea GreenEnvy™ Honey | THE BODY SHOP Almond Milk & Honey Gently Exfoliating Cream Body Scrub | SOFTSOAP Honey Creme & Lavender |

Read more from the Jan Issue.

HYGGE #ATHSPO

Hygge is all about coziness and taking time for yourself as well as with an intimate group of friends 

| PAULA BIANCO Infinity Scarf | VOLUSPA Champagne Rose | BLOOMINGDALE'S Faux Fur Throw | GAP Over the Knee Cable Knit Socks |

Read more from the Jan Issue.

ATHLEISURE BEAUTY

Colder temperatures can be tough for skin! You find yourself constantly applying various lotions, lip balms and more. Below are some of our favorite lotions that we suggest you have on hand as well as the perfect lip balm. 

| VASELINE® INTENSIVE CARE™ Deep Moisture Jelly Cream | AVEENO Daily Moisturizing Body Yogurt Lotion Apricot + Honey | CERAVE Healing Ointment | NEUTROGENA Hydro Boost Hydrating Lip Treatment |

Read more from the Jan Issue

ON AIR | KEEP YOUR FITNESS ROUTINE WHEN TRAVELING

There's no excuse to stop working out or to change what you do due to equipment available in hotel gyms etc. Our Style Director, Kimmie Smith shared what she brings with her in her carryon to continue working out whether she's gone overnight OR for a few days! She appeared on The Jet Set with host Nikki Noya to share finds. Check your local station to see whether it's on CW, FOX etc in your area.

ON THE SEGMENT | TRX TRX Go Suspension Training | MANDUKA Yoga Travel Mat | W8FIT Wrist Weights | DYLN Alkaline Water Bottle | TOE SOX | SKLZ Jumprope + Gliders | MIEL Sport Bra + Underwear | AIR REPAIR SKINCARE Air Repair Kit | LO ROX Foam Travel Roller | SAJE Pocket Farmacy | VERA BRADLEY Packable Cube | HERSCHEL SUPPLY Bag | KARL LAGERFELD PARIS Sneakers |

WHAT KIMMIE'S WEARING | BELOFORTE Long Sleeve Shirt | FOREVER 21 X LA LAKERS Tank | 90 DEGREE BY REFLEX Rose Gold Leggings | ADIDAS Superstar | SHE'S KIMMIE Stacked Beaded Bracelets | MISFIT Ray | OBSESSIVE COMPULSIVE COSMETICS Alt Girl Lip Tar | SALLY HANSEN Wine Stick in Miracle Gel |