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Athleisure Mag™ | Athleisure Culture

ATHLEISURE MAG™ | Athleisure Culture
  • FITNESS
  • Food
  • Beauty
  • Sports
  • Travel
  • Athleisure Studio
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AM NOV SOMETHING YOU SHOULD KNOW GET TRAVEL READY.jpg

SOMETHING YOU SHOULD KNOW | GET TRAVEL READY

December 9, 2017

We're always traveling but the holidays mean that you're logging more flights than usual. Traveling also means you encounter a few unwanted travelers - germs! We took some time to chat with Celine Thum, Medical Director of Paradocs Worldwide, Inc to identify germy areas, how to stay safe when we are under the weather and more.

ATHLEISURE MAG: What are 5 "germy" areas on a plane even for those that are flying first class and what/how can we combat this?

CELINE THUM: A message to all travelers, the actual risk of catching a serious communicable disease during air travel is no different from if on a bus or train, however, those that are on larger flights have a higher risk of catching a disease. Even boarding processes have an impact on transmission — if front boards first, there is more clustering of people while passengers find a spot for their overhead baggage. Most importantly, you should notify an airline employee if don’t feel well as you are putting your own and others’ health at risk.

Tray tables: People place all kinds of objects such as money on tray tables and use it for personal things, from filing nails to changing a diaper. It catches respiratory droplets and is a big source of germs, as it is frequently touched (and eaten off of!). In addition, they are not cleaned during turnaround. Pack disinfecting wipes for this area right in front of you.

Carpet and bathroom floor: Don’t go barefoot! The carpets are filthy, and the bathroom floors covered in urine.

Blankets and pillows: they are thrown around overhead and sometimes cases never changed! Bring an extra fleece sweater and your own pillow when traveling.

AM: Sometimes we fly when we have a cold, what can we do to nurse ourselves back to health in flight?

CT: Because the high altitude can increase sinus pressures, cold symptoms can be aggravated by flying. Steam from hot beverages can open up nasal passages, and chewing gum can encourage equilibrium for difficult to pop ears. Make sure to drink plenty of fluids and keep tissues around to keep your nose decongested and clean

AM: What should we pack in our carry-on in case we get the sniffles or need to stay refreshed while traveling?

CT: You should definitely pack eyedrops and lotion, as the recirculated air is very drying. If you wear contacts daily, consider glasses for the flight. I always keep a face wipe, Vitamin C with Zinc, Benadryl, and Ibuprofen in case I get allergies or a cold!

AM: How can we prepare our bodies for flight prior to boarding and post boarding?

CT: Make sure to practice good sleep and hygiene, as frequent changes in time zones and poor sleep can weaken your immune system. Drink plenty of water before the flight, and make sure
to walk around or keep legs moving to prevent blood clots from forming. Keep an alcohol-based hand sanitizer for during the flight to kill bacteria.

Read more from the Nov Issue and see Something You Should KNow | Get Travel Ready in mag.

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In Lifestyle, Magazine, Nov 2017, Pop Culture, Travel, Wellness Tags Celine Thum, Paradocs Worldwide Inc, germy, travel, airlines, under the weather, holidays, bus, train, Tray tables, Carpet, bathroom, floor, Blankets, Pillows, sinus pressure, cold symptoms, drink fluids, eyedrops, Vitamin C, Zinc, Benadryl, Ibuprofen, allergies, flight
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FRIENDSGIVING FOR NO KID HUNGRY

November 13, 2017

Avid readers of Athleisure Mag know that we enjoy sharing a number of initiatives that are taking place with our friends at No Kid Hungry and have talked to a number of fascinating chefs that participate in various campaigns with them. Next month is Thanksgiving and as people think of attending and hosting this food filled holiday, Friendsgiving for No Kid Hungry allows you to spread love to those that are less fortunate. This campaign encourages people to add a fundraising component to their feasts by signing up to host and invite friends to fundraise in support of the effort to end childhood hunger in America. 

In addition to signing up among your group of friends and family, No Kid Hungry has partnered with renowned chefs and culinary supporters to provide hosts with expertise, recipes and tips to ensure that their fundraising feasts are easy! We took some time to talk to two people who are key to dinners that will take place across tables in the states - Emily Elsen, Co-Founder of Four and Twenty Blackbirds pie shops, and Will Elliot, Bar Director of Maison Premiere - both in Brooklyn. We talked with them about how they got into the business, why they have partnered with No Kid Hungry for Friendsgiving and what the holiday season is like for their businesses.

ATHLEISURE MAG: Tell us your journey into the food industry and what led to the creation of Four and Twenty Blackbirds?
 

EMILY ELSEN: Melissa and I grew up working in our mother's restaurant from the time we were little girls. This laid the foundation for our keen interest in and ability to understand and be prepared for the demands of the food world. When Melissa moved in with me in NYC, we had already had aspirations of owning our own business - not necessarily a food business though! As it goes we gravitated back to our roots, and the inspiration for becoming pie makers came from our Grandmother Liz who was famous locally for her handmade pies. One thing led to another, and after a year of developing and planning and running a small home based pie company, we signed our first commercial lease and have never looked back! We sincerely set out to make the best pie in New York City, and to bring attention back to
pie in America.

AM: You and your sister work together - what are your roles/responsibilities and what are Melissa's?
 
EE: 
We both wear a lot of hats, and we do what needs to get done. Melissa has a degree in finance and I have a degree in sculpture and photography - so we naturally have gravitated to roles that employ our strengths. 

AM: You have a number of locations, tell us about them and are you anticipating additional locations?

EE: Our original shop in Gowanus is a busy, comfy cozy pie shop that has customers in all day long - it's the flagship. Our Café + Pie Counter in the Brooklyn Public Library offers soups, sandwiches, salads and of course pie. Our seasonal shop in Orient, LI offers pie by the slice, breakfast snacks and treats, espresso and pie a la mode - it's a great summer destination. Our newest location, our Pie Counter + Bar in Prospect Heights is a 10 seat counter that offers beer, cider and wine pairings that compliment our pies. Our four thousand square foot production kitchen is where the magic of the pie making happens and we run nearly 24 hours. We will crank out 5000 pies in a week's time for Thanksgiving 2017. Having this kitchen has allowed us to grow into the wholesale market in NYC and to work with larger clients such as Shake Shack on nationwide distribution, Fresh Direct, and Wholefoods. 

AM: With the holidays coming up, we can only imagine how busy a pie shop can be - what are the favorites among customers that we should keep on our radar?

EE: Our Thanksgiving menu has been the same since year two - our takes on the classics have become a tradition for many: Salted Caramel Apple, Brown Butter Pumpkin, Bittersweet Chocolate Pecan and our cult favorite, Salty Honey.

AM: We know that you have partnered with No Kid Hungry for Friendsgiving. Can you tell us about this initiative as well as how you are participating in this effort?

EE: We’re excited to help support No Kid Hungry’s efforts to encourage people to give back during the holidays. Their Friendsgiving for No Kid Hungry is a fun way to celebrate the season while helping others. You can sign-up to host a Friendsgiving on NoKidHungry.org and receive resources to assist with planning your celebration (from decor templates to recipes), as well as fundraising tips to help your family and friends support their work to address childhood hunger in the U.S. Melissa and I are honored to be in great company sharing recipes to help celebrate the season, with two of Four & Twenty Blackbirds’ most popular Thanksgiving pies, Brown Butter Pumpkin and Salted Caramel Apple.

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AM: How long have you worked with No Kid Hungry and why is it an organization that you like being involved with?

EE: We’ve participated in other fundraisers for No Kid Hungry in the past, but this year we’re excited to do more as it speaks to the core of what we believe as a Brooklyn neighborhood business - that food brings communities together. No Kid Hungry is doing immensely valuable work in the food arena, from feeding kids in need directly through programs like school breakfast and summer meals, to teaching families how to shop for healthy food on a budget.
 
AM: Between running your locations, your book and teaching courses, how do you take time for yourself to stay fresh for the next thing?

EE: It can be very hard to make time for yourself in this industry. Everyone wants a piece of you and the requests are endless. Finding time to get out of town is important to me, I head to the Catskill Mountains to visit friends, or go to our shop in Orient to enjoy the coast during Summer months  - and Melissa likes to make sure she keeps her Sundays free for her personal life without interruptions of calls and emails.

Getting enough sleep is hard, but important to try to - and I've learned that I need to work hard to keep a balanced diet and eat enough protein and veggies - when you are thinking about and around food all day every day, sometimes you forget to eat it yourself!  

AM: How often do you change your menu as we love that you have some creative pies - what are 3 slices we should try?

EE: The menu changes regularly with the season - about every 3 to 4 weeks, depending upon availability of fruits. 

Lemon Chess, Plum Streusel and Matcha Custard, oh and Black Bottom Oat. 

AM: When you're making pies is there a playlist that you listen to and if so - what is on there now?

EE: We always have great music on in the kitchen - a huge variety of things get played. Lately, I personally have been listening to Isaiah Rashad, M.I.A., Kendrick Lamar, Joey Bada$$, Calvin Harris - but I love older hip-hop, Motown, reggae, a lot of pop dance music...anything with a good beat and lyrics. 
 

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AM: Tell us your journey into the hospitality industry and what led you to becoming a mixologist?

WILL ELLIOTT: I started when I was nineteen years old on a little island off the coast of Maine. I was in college filling all of the front of the house roles. I was the only bartender in the only restaurant on this tiny little island for about seven years. I was also a musician and as many stories go, I started realizing that I was spending more time in restaurants than
playing music and I gradually fell in love with not only cocktail-making, but food and restaurant culture in general.

AM: You head up the bar program at Maison Premiere tell us what this role entails and more about the restaurant.

WE: The role of Bar Director at Maison Premiere is that of wearing many different hats. Of course, my primary role is the menu development and ideation and creating all of the recipes for our cocktails. But beyond that it's being the bar manager, so choosing all of our liqueurs, making sure the bar is properly stocked, and doing all of the nitty gritty work that goes into running a restaurant! Maison Premiere is a really special place-- it's definitely New Orleans inspired, but also has a horseshoe bar like found in Paris. It makes it a very communal place because you interact a lot with people around you and with your bartender.

AM: What are your favorite signature fall cocktails at Maison Premiere?
 
WE:
My favorite new cocktail for fall right now is our new Pimms Cup. It uses a cool aged plum eau de vie that is really reductive and oily and has such an intense representation of plum. It's just super aromatic and delicious. The drink also has a little bit of cardamom -- overall just textbook autumnal flavors of stone fruit and warm spices.

AM: With the holidays coming up, what are some warm cocktails that we should enjoy on our next visit to Maison Premiere?

WE: We have a few great warm drinks at Maison Premiere. Of course, the classic is the Maison Hot Toddy, which is pretty fantastic. It's one of those great recipes that works with many different spirits, so if you're not a whiskey person you can still enjoy it! I love the toddy made with Calvados, it's perfect for fall. We also have a delicious drink called the Lady Lyndon made with framboise eau de vie, a rose cream (rose flower water on top), pineau de charentes, germaine-robin absinthe which has a lovely tea-like flavor. It's really great.

AM: We know that you have partnered with No Kid Hungry for Friendsgiving. Can you tell us about this initiative as well as how you are participating in this effort?

WE: Friendsgiving for No Kid Hungry is a way to kick the holiday season off right by giving back. And it’s easy. Anyone can transform their next dinner party or holiday gathering into an opportunity to help others.  I partnered up with No Kid Hungry to share two of my favorite signature cocktail recipes with people who sign up to host Friendsgiving.

AM: How long have you worked with No Kid Hungry and why is it an organization that you like being involved with?

WE: I partnered with No Kid Hungry a few years ago when I learned that one in six kids in America struggles with hunger. The relationship between No Kid Hungry and the culinary community is 30 years strong and makes sense. There isn’t a community more passionate about food and feeding people. Every $1 you raise can help connect a child with up to 10 meals. Every little bit counts.

AM: When you're not at Maison Premiere, how do you take time for yourself to recharge your batteries?

WE: Working in restaurants and bars can be challenging so to recharge I definitely focus on getting some actual rest, first and foremost. Second, I love to go out to restaurants with friends-- like Four Horsemen, Diner, and Spuyten Duyvil. All conveniently located near where I live in Williamsburg. Also, when I get the time I love to head upstate to relax-- Josh, one of the owners of Maison Premiere, has a great cabin upstate that I like to go up to and my family is from rural New Hampshire so those are both great escapes!
 
AM: How often do you update your cocktail list?

WE: It's not super regimented, but we generally like to update quarterly depending on the season. We're constantly working to have cocktails that we love and that fit the seasons!
 
AM: When you're creating cocktails prior to getting them on the menu, is there a playlist that you listen to and if so - what is on there now?

WE: As a musician, I am definitely inspired by music as part of my creative process-- I've been listening to a ton of post-disco/early 80s New York/Bronx-style music. It's super trippy stuff like Dr. Buzzards Original Savannah Band and Kid Creole and his Coconuts.

Read more from the Oct Issue and see Friendsgiving For No Kid Hungry in mag.

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In Brunch, Food, Lifestyle, Magazine, Oct 2017, Pop Culture Tags playlist, Williamsburg, Maison Premiere, restaurant, food, No Kid Hungry, Friendsgiving, cocktail recipes, Thanksgiving, dinner, host, holidays, holiday, germaine, absinthe, aromatic, Pimms Cup, cardamom, fall cocktails, Bar Director, New Orleans, Will Elliott, hospitality, Motown, hip-hop, Calvin Harris, M.I.A., Kendrick Lamar, pies, diet, Four and Twenty Blackbirds, Brooklyn, healthy, Fresh Direct, WholeFoods, Pie Counter, New York City, Emily Elsen, culinary, chefs
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CARPETS, CARE & CHIC WITH ZURI HALL

January 4, 2017

We sat down with Emmy Winning journalist, E! News Correspondent and TV Personality, Zuri Hall. We chatted with her about family, her recent partnership to shed a light on MS, what awards season is like and her sense of style, as well as staying balanced in the industry. 

ATHLEISURE MAG: You're a busy lady! As we know you're constantly on air, we'd like to know about your connection to this survey about MS.

ZURI HALL: I was excited to partner with Genentech as my Aunt was diagnosed with MS 3 years ago and for me, it was my first personal connection to the disease. I had done a human interest story about this for a local news story – so I was getting a little familiar. But it wasn’t until it hits home that you started to say, “what does this mean, what does it do.” 

So she was diagnosed and over the last few years her symptoms have delveloped and progressed, and unfortunately, have gotten worse. When  I partnered with Genentech, we found that MS Mindset Survey – a lot of their findings reflected what I was seeing my aunt go through when it came to her symptoms. My big takeaway from the survey was the unpredictability of MS symptoms. Some of the things she is dealing with is wobbly legs. Sometimes it's cognitive issues, blurred vision, and she’s hit with fatigue. So she knows roughly what she’s dealing with, but she doesn’t know when they will pop up. So since it is so unpredictable, it’s hard to know or plan around those things whether you are directly dealing with it or are the caregiver that is involved. You can’t plan a week in advance when you have no guarantee of how you will be feeling tomorrow. 

So one of the big findings was that about 85% of those with MS have said that they have missed social engagements because their symptoms have come into play when they didn't think that they would. 87% oddly enough, a higher percentage of support partners and caregivers, have also missed out on events because their partner had a flare up or had an issue. 

For example, my aunt told me that she went to a baseball game once and it was a big venue, so while she was excited to go out with your co-workers and friends she had to commit to it. She gets to the field and then 30 minutes in she realized she had to go because she sensed that she had issues with her wobbly legs as they had been giving out over the previous days and that anxiety of not knowing if that would happen during the game was something that she was dealing with. She would rather remove herself completely from this social situation that she was looking forward to then risking something that she couldn’t predict to happen during the game and having to explain herself or to create a socially awkward situation to those that were there. There are also issues with urinary problems, like not being able to control your bladder – she’s nervous when it hits, then she has to go. For her, it’s not just about being awkward for her but she doesn’t want it to be weird for others and having to have them figure out how to talk about her disease. She is an independent, small and feisty woman and we love her. So it’s interesting to see how this disease begins to dictate the social decisions that she makes. 

Another finding that this survey focused on is the day to day activities which hits home for us. She is the person who loves to host and she has a beautiful home that she has decorated with love and she invites all these people and we are a massive group. Brothers, sisters, cousins and more – we come over, she cooks, and cleans. She is the domestic goddess as well as a corporate goddess. Nowadays, this is really hard for her. We’re going home for Thanksgiving and I don't know why she is going to do this, but she wants to do all the things that she has always wanted to do. She loves hosting our family and dinners. I love her because she refuses to let this disease get the best of her but it does steer the decisions that she has to make leading up to doing so. For me, I look inside and figure out what I can do to support her to make things easier. 

One of the findings in the survey was that more than 80% of the people that live with MS were asked how they could be helped and what service could be offered to them, the top takeaway was that they wanted someone to help them with groceries, in the kitchen, household chores, etc. I think a lot of us, me included, underestimate the impact that this can make. You sit back and say, “really you just want me to put a box of cereal away for you?” But for someone who is dealing with fatigue and is exhausted – it helps. She has told me that mixing a bowl of dressing for more than a few minutes tires her out depending on the day. Her muscles don’t do what they used to do and they don’t act the way they used to. 

There was a time when she visited me in LA this summer. She was teaching me how to make her baked bean recipe and she went to check on it in the oven and accidently flipped the pan and the beans went everywhere.  It was sad because she was frustrated in that moment and she doesn’t want to show signs to the disease and we had had amazing days together with her husband (my uncle) and everything was fine and things were great. It felt great as you know she had the disease, but you felt like not really and then it comes out and reminds you. It lets you know that it could happen at anytime and you have to deal with it.

Some of the things that I want to encourage other people to do is to be patient and understand what your loved one is going through and the symptoms. This way, when it happens you know what they are going through and you can be considerate. When the beans happened, there was a moment when I thought about the beans, but then I had to remember this is what my aunt is going through because we’re not at a point where there are daily constant reminders. I caught myself and knew it was beyond her control and so I came from a place of love and patience and I let her know that I would clean it up and we’ll buy more beans, take a seat etc – it let’s her feel more comfortable and less of an awkward situation. I don’t want her to feel that she is a burden and it helps. She says that she feels like it is her own burden to bear as she doesn’t want people to pity her. But I have found that offering my help and services in specific ways – she takes me up on those offers. 

During the holidays I will be offering to put the dishes away, to run out to Kroger or the grocery story to get something that she has forgotten. I will say, "Aunt Mel, take  a rest." I was talking with one of our nurses yesterday and she was saying that the big things to keep in mind that asking “what do you need” is not enough as it’s so open ended. For fiercely independent people they don’t want to give you a laundry list. But when they are specific asks it helps and gives them the time. Plus we take this for granted. 

The survey, after diving in, lets me see how much the findings there are mirroring my aunt’s experience as well as my own. With the holidays here, this encourages support partners and caregivers to be more proactive during this time as well as all year around. 

AM: What is your partnership like in terms of your role in this initiative?

ZH: For me the partnership is about this moment, this time and getting people to understand the results of the MS Mindset survey. Don’t just end there with the info, but this survey is telling you what people with MS need and let’s do something about it. It's about sitting down and encouraging support partners/cargivers to what they can. Many times, you forget about the other party. There is a person who is there dealing with MS and so of course you’re not thinking about the support person; however, they are there and they need to be educated. People should go to your local support groups, advocacy groups and learn more via National MS Society.

AM: Obviously, I was aware of MS, but not the depth of it until a few months ago, when I styled one of my clients who is an entertainer and although she performs, is on stage etc – behind the scenes there are a lot of struggles. It’s amazing that she is able to stay on tour, hit the road, dance etc with the unpredictable nature of this disease!

ZH: When I sat down with Tamia (R&B Singer) who is very public about her disease, so many people are dealing with this and we are all so close by just a few degrees to someone who is. It’s ok to know that you don’t have everything figured out as you can’t really prepare for it as things get dumped in your lap. But to know there are resources is the most important thing. There is education to be had across the board from those with MS and those who support or are the caregivers to someone who is. 

AM: What was your journey to get to E!?

ZH: Getting to E! was a long winding road. I started out winning a competition to be the face of a local TV station in Indiana. I was there for a year and MC’ing for the Pacers and then that opened the door to another job in Ohio and I was hosting another show which allowed me to anchor the evening news down in Texas and that got me to NY to host a show for Fuse (music countdown show), which led to MTV and then E! It was all over the map. The last year and 3 months at E! have been like the best. They chal-lenge me in really good ways. My skillset makes sense for what they need and what they want. Everyday is different. We just launched a new daytime show, E! News Live recently. Exciting times.

AM: How do you prepare for your celeb interviews?

ZH: It’s really about – I mean for us being that we’re E! and they’re celebs, so we want the scoop. I tend to know a lot about their personal lives and what is going on. Because I come from a creative background I actually really appreciate the art in what they are creating and what they are there to talk about. I feel that most celebs, musicians, etc appreciate and recognize those that appreciate and recognize that. So they are more likely to open up about the extra stuff if they believe that you care about the stuff that you should be caring about, and I do. So my preparation is understanding what the film is about, why they took on a certain project – have they had past ones that led them to this point and what it took for them to get into a certain character. Reading any article or interview surrounding that project before I talk to them. Because the last thing that they want to do it to regurgitate the same thing that they have said about 73 times during that junket. They want to be challenged and sparked and they get excited. They’re working but they prefer to enjoy it and it makes it fun!

AM: And for the Red Carpet?

ZH: Red Carpet is chaos and I just get stressed when I think about it. It’s one of those things that you do as much as you can and then you just throw it out the window – you go with the flow. You have so much talent – Brad Pitt for one second and then you have Angelina Joli and you have her and all these people bottle necked. As you talk to Brad, you  have George Clooney walk by and the publicist is pulling people and you only have a few questions that you can ask as you’re getting wrapped as you start. It's a high pressure situation. So it’s one of those things that it’s just like I know a little bit about a lot – so you go with the flow, you make moments as you can’t really tackle issues there. You just want people to toast champagne with you or to make a joke or slip up and say something silly. Carpets are about moments and they make great content for the internet.

AM: How do you stay balanced during this season?

ZH: For me I need to get more into the fitness side, I'll be honest – I’m lazy and I have my mom’s genes which works for me. I am getting to that point where you feel it - you walk up the stairs and realize that it takes more time than before - just a moment guys. So I go to the gym with my boyfriend every now and then as he is healthy. For me, it’s about mental health honestly and I’m really into and value mindfulness and trying to be present and balanced. I’m reading a book right now – 'Present over Perfect' because especially in my line of work I am open to public scrutiny and waiting for people to judge you, Instagram you etc. You post a photo I’m waiting for comments, likes etc. I go on E! News I’m going to get tweets from people - maybe they liked what I wore, what I said about Rhianna etc and you get caught up with not being in that moment. We do these carpets and awards shows and I have to look back and say wow you were at the Oscars – my pictures tell me what my last year has been. I have started to dedicate time for me. I will carve out 60 minutes to say I’m busy so that I can not be busy and take time for me – mindfulness above all so that I can be happy/peaceful, whether it's taking time to read or whatever it takes to get to my happy place.

AM: What is your personal style versus what you wear on the show which we love?

ZH: Thank you! I would say that personal style is casual chic - I know that that sounds generic! I'm a midwest girl through in through - I'm from Ohio and I like to be super comfortable, you will never see me wearing heels that I don't have to be wearing. Because comfort over everything is key for me. So I'm a jeans and T-shirt girl. I feel the most confident and sexy and in control when I am in a fitted pair of high wasted jeans with a loose v-neck t-shirt and bootie. If you see me in a bootie, then you know that I'm trying. If I'm not on a red carpet, I'm in sneakers at this point.

I would say overall, E! News - Urban Chic with a dash of glam. My style is very much influenced by my years in NY as I was here for about 2.5/3 years. So definitely I appreciate the leathers and dark colors. I appreciate the black on black on black. My stylist is convincing me to put color back into my wardrobe.

For the glam, I'm in LA now - come on it's E!, The Kardashians you have to have a bit of glam. I like to do the full face, the hair, I let my glam come through in this area. The clothes tend to be more timeless, chic and classic. 

For the most part, I'm pretty chill and for the most part I LITERALLY love athleisure and I'm not just saying that because you're here as I don't work out. But I just discovered gym wear and it's a whole new world! I just discovered Fabletics and I love Kate Hudson's line. I tried it for the first time when I met her and I was like, "this jumpsuit is amazing." I can move and I'm so free! So they  sent me more stuff and now I just pretty much live in athletic wear.

AM: We always say that athleisure can be broken down into core, essential and luxe. Core is that which is meant to hit the gym (sport bras, tap shorts, etc), essential items that are a hybrid that can be worn in the gym and out (the capris,  tanks, etc mixed with layers or not) and then luxe which are the jetset components that include your leggings paired with a fun cashmere and a leather jacket which allows you to hit the ground running once you touch down.

ZH: Absolutely - so many ways to style it and again it's so comfortable. At this point in my life, comfort is key girl!

AM: We love your #AlphaBabe movement. We're a huge proponent of it but can you tell our readers about this  and what made you want to do it?

ZH: For me when I first have a vision for #AlphaBabe, I wanted a place where young millennial women could go to support one another and to develop tools where they could navigate the first few years of their career. 

I got where I got to by the grace of God and stumbling into things and figuring it out as it went. Looking back, I felt like it didn't have to be that hard honestly. If there had been just one person to tell me about the right way to make a demo reel, to craft a resume, or the right way to go to my boss' office to ask for a raise - certain things would have been easier. 

For me it is a place where we can celebrate substance and style. You don't have to choose. That's what I'm trying to get across with the message. You can be Alpha and strong and unapologetic as a leader - a boss in your work environment and you can totally be a babe. There is nothing wrong in saying that. You're pretty, you can style yourself up and these two things can co-exist. That's exciting when you find that balance and it doesn't need to be one vs the other which is really hard in a culture of comparison (via social) where people tend to focus on the babe part. At the end of the day the likes, re-tweets - it doesn't really matter. This is a place where you can be both and it's great to be so!

PHOTOGRAPHY COURTESY | Zuri Hall

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