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PHOTO CREDIT | Unsplash/Alex Perri

WHY EVERY MEDICAL SPA NEEDS A LICENSED MEDICAL DIRECTOR

November 7, 2025

Med spas have expanded quickly as more people look for safe ways to enhance appearance and support overall wellness. These centers blend cosmetic treatments with clinical care, offering services like injectables, laser procedures, and IV hydration. Because these are medical treatments, every med spa needs a licensed medical director to guide safety, oversee procedures, and ensure the work follows accepted medical standards. For new or growing clinics, it’s essential to know how to find a medical director who understands both compliance and the business side of aesthetic care.

The Growing Demand for Med Spas and Medical Oversight

The beauty and wellness field has evolved, and med spas now stand at the center of that change. As more clients seek treatments with noticeable results, the need for strong medical supervision has grown alongside the industry.

The Rise of Med Spas as Beauty and Wellness Destinations

Med spas attract clients who want real improvements backed by proven methods. Procedures such as Botox, fillers, microneedling, and laser work can be effective, but they require the right training and clinical oversight. A licensed medical director helps ensure each treatment is chosen and performed safely.

The Blurred Line Between Medical and Cosmetic Treatments

Many services offered in med spas used to be limited to medical clinics. Injections, chemical peels, and laser therapies must follow proper technique and hygiene. A medical director provides the structure and supervision needed to keep these treatments safe.

Why Professional Supervision Matters in Hybrid Health Services

A med spa is part relaxation, part clinical care. The medical director ensures every procedure remains within safe boundaries, supports long-term results, and maintains a level of professionalism clients can rely on.

The Role and Responsibilities of a Licensed Medical Director

A medical director shapes the clinical side of a med spa. Their work goes beyond signing off on treatments—they build the systems that make care safe, consistent, and trustworthy.

Ensuring Patient Safety and Treatment Accuracy

Before treatments take place, the medical director reviews medical history, health risks, and suitability. This reduces complications and helps match each client with treatments that fit their needs.

Overseeing Clinical Protocols and Staff Training

Every treatment follows clear guidelines that the medical director establishes. They educate staff, maintain sterile practices, and create steps for emergency response. Continued training keeps skills sharp and outcomes steady.

Maintaining Regulatory Compliance and Ethical Standards

Medical aesthetics falls under state regulations. The medical director keeps the spa compliant by reviewing licenses, approving treatment plans, and maintaining required documentation.

Managing Medical Emergencies and Follow-Up Care

Even common cosmetic procedures can involve unexpected reactions. The medical director handles these situations and ensures the client receives proper follow-up care, reinforcing safety and trust.

Legal and Ethical Importance of Medical Oversight

In many places, medical oversight is required by law for services such as injectables and laser work. Without proper supervision, a med spa risks legal action, fines, or closure.

Compliance with State and Federal Regulations

Each state sets rules for what staff may do and under which conditions. The medical director ensures the spa follows these laws closely, preventing regulatory issues and protecting clients.

Protecting the Spa from Liability Risks

Inconsistent safety practices can lead to harm and damage the spa’s reputation. A medical director reduces these risks by maintaining clear protocols and accurate documentation.

Upholding Patient Trust and Public Credibility

Clients are more likely to return when they know a licensed professional stands behind the work being done. Medical oversight signals that the spa values safety—not just trends.

The Business Benefits of Having a Medical Director

Beyond safety and compliance, strong medical leadership contributes to lasting business success.

Elevating Reputation and Credibility

Reputation guides growth in aesthetics. A med spa with clear medical oversight is viewed as responsible and dependable—qualities that attract and keep clients.

Expanding Services Safely

With the right guidance, a spa can offer more advanced treatments with confidence. A medical director ensures new services are introduced thoughtfully and safely.

Building Client Confidence Through Professional Leadership

Clients want both results and reassurance. Knowing that a medical professional oversees treatments builds that confidence and encourages long-term loyalty.

Enhancing Staff Performance and Consistency

Clear direction helps teams work smoothly. The medical director supports staff through ongoing education and ensures care stays consistent for every client.

Choosing the Right Licensed Medical Director

The right medical director helps set the tone of the spa’s culture and long-term success.

Qualifications and Certifications to Look For

The medical director should be a licensed physician with training in aesthetics or related fields. Additional credentials show they understand both patient care and treatment technique.

Alignment with the Spa’s Mission and Goals

A shared philosophy between leadership and the medical director keeps daily operations clear and harmonious. This alignment strengthens both outcomes and communication.

Ongoing Collaboration and Continuous Improvement

Regular communication between the medical director and the team supports growth. Together, they refine procedures and adjust services as the industry evolves.

The Future of Med Spas Under Medical Leadership

PHOTO CREDIT | Unsplash/Kirill

As clients continue to look for safe, effective treatments, medical directors will play an even larger role in shaping med spa practice.

Integrating Wellness and Aesthetics

Med spas are expanding beyond cosmetic results to include whole-body health approaches. Medical oversight ensures these offerings remain balanced and appropriate.

Adapting to Evolving Healthcare Regulations

Regulations and treatment methods change. A medical director keeps the spa informed and prepared, reducing disruption and risk.

Setting the Standard for Safety and Innovation

Advancement in aesthetics only matters when safety comes first. Medical directors keep that standard in place.

Conclusion

A licensed medical director is essential to the structure of a med spa. Their oversight ensures treatments are safe, staff are prepared, and services follow medical standards. With this leadership in place, med spas offer care rooted in trust, skill, and responsibility—providing results clients can rely on.

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ROCK THIS WHEN SWINGING BY YOUR VINEYARD IN THE FALL

November 6, 2025

Read the OCT ISSUE #118 of Athleisure Mag and see ROCK THIS WHEN SWINGING BY YOUR VINEYARD IN THE FALL.

In AM, Oct 2025, Rock This When Tags Rick Owens, Skims, Buddha Mama, Moncler, Goyard
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PHOTO CREDIT | Unsplash/laura adai

THE BEST SUPPLEMENTS TO POWER THROUGH BURNOUT

November 6, 2025

Burnout isn’t just a buzzword anymore, it’s an all-too-common state of physical and mental depletion that hits professionals, athletes, parents, and everyone in between. If it shows up as brain fog, low motivation, restless sleep, or chronic fatigue, the result is the same: you feel like you’re running on empty. And in today’s always-on culture, bouncing back requires more than just a weekend off.

If you’re looking for a science-backed boost, nutritional supplements can offer targeted support. From calming adaptogens to magnesium for nervous system balance, here are the best supplements to power through burnout – starting with a standout from the experts at Nutrition Geeks.

1. Ashwagandha Calm+ by Nutrition Geeks

When it comes to burnout, stress is usually the spark. Ashwagandha Calm+ by Nutrition Geeks is specifically designed to help your body reset from the inside out. This formula taps into the power of adaptogens, natural stress-fighting compounds, to support cortisol balance, reduce daily tension, and bring your energy levels back to baseline. Formulated by PhD scientists, it contains clinically studied KSM-66® Ashwagandha, one of the most bioavailable forms on the market. It also supports better sleep, emotional balance, and recovery from long-term stress. For a more comprehensive approach, it can be bundled with Magnesium Glycinate or Sleep+ formulas for holistic support. This geeky blend isn’t just for yogis or wellness pros – it’s a practical option for anyone juggling high workloads and mental load.

Shop Nutrition Geeks supplements and build a burnout recovery routine that actually works.

2. Vitabiotics Ultra Magnesium

A well-known name in the supplement space, Vitabiotics offers an ultra magnesium formula that supports muscle and nerve function. It’s suitable for daily use and can be a gentle addition to a general wellness plan. Designed to support tiredness and fatigue, it offers a familiar option from a long-established brand and is often found in UK high street wellness stores. This supplement might appeal to those who want something simple and widely available. It’s a decent pick for those easing into magnesium use.

3. Solgar Rhodiola Root Extract

Solgar’s Rhodiola offers support for emotional resilience and mental stamina. Rhodiola is another adaptogen that has a growing fanbase for its potential to enhance stress resistance. This single herb formula keeps things straightforward and is made by a legacy brand known for traditional quality. It’s also non-GMO, vegan, and gluten-free. While not a game-changer for everyone, it’s a reasonable addition to a supplement stack when exploring herbal support.

4. MAG365 Magnesium Supplement

MAG365 delivers a magnesium citrate blend that is known for its bioavailability. Designed to be mixed with water, it creates a lightly fizzy drink which some may find more pleasant than capsules. The formula focuses solely on magnesium, an essential nutrient for recovery and calm, and is available in flavored options for better compliance. It may support muscle relaxation and nerve health. This supplement may suit those who struggle with sleep or feel "tired but wired" at the end of the day.

5. Together Health Stress Aid

Together Health blends whole food nutrients with adaptogens like schisandra and holy basil in their Stress Aid capsules. It positions itself as a natural choice with a clean ingredient list. This option is 100% vegan and made with food-based ingredients, including a mix of adaptogenic herbs. It’s also packaged with sustainability in mind. It’s an option for those who prefer a whole-food approach and are looking for gentler daily support.

6. Nature’s Way Maca Root

Maca Root is commonly linked to energy and hormonal balance, and Nature’s Way brings this South American herb into a simple, capsule-based format. This focused formula features one main active ingredient and is popular in traditional wellness circles. It’s plant-based and accessible. Some users report increased stamina and mood stability with daily use, though results can vary from person to person.

7. BioCare NT Intensive

BioCare's NT Intensive formula is aimed at supporting neurotransmitter function, containing amino acids, magnesium, and nutrients like vitamin B6. It’s designed with mental focus in mind. Combining several supportive nutrients in one sachet, this practitioner-formulated option is respected in clinical settings and targets energy metabolism and nervous system health. It may be suitable for people looking for a more comprehensive formula, particularly in high-demand lifestyles.

Building a Burnout Recovery Routine That Works

Burnout doesn’t disappear overnight, it requires consistent action and long-term changes. Supplements can be a valuable part of your recovery toolkit, but they work best when paired with other wellness pillars like sleep, boundaries, and real food.

One essential strategy is managing screen time. With the average person checking their phone over 58 times a day and spending more than 3 hours on screens, reducing exposure can have a significant impact on mental clarity and stress. Likewise, incorporating intentional rest and scheduled breaks into your week gives your nervous system the downtime it desperately needs.

According to experts, "Supplements are very important, especially a multiple vitamin... and fish oil because it has omega-3 fatty acids and they have been found to lower depression, dementia, ADD, and people who kill themselves."

That said, balance is essential. As pointed out in the book 7 Habits of Skinny Women, "If you eat a balanced diet you get all the vitamins and minerals you need and you don't need any supplement and overdosing can actually be more harmful."

Movement also plays a huge role. You don’t need to start an intense training program – even daily walking or light yoga can make a difference. Combine that with hydration, a magnesium-rich diet, and sleep hygiene, and you’ve got the foundations of burnout recovery.

Final Thoughts

If you're feeling drained, on edge, or like you're constantly pushing past your limits, it's time to start taking your recovery seriously. Supplements won’t solve everything, but the right ones can offer your body the support it needs to reset and rebuild.

And if you're going to start somewhere, make it with Nutrition Geeks supplements, the kind of science-backed support that brings real results without the fluff. Because burnout doesn't just need a break, it needs a smarter, gentler comeback plan.

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PHOTO CREDIT | Unsplash/Raghavendra V. Konkathi

THE POWER OF HAIR OILS IN OUR ROUTINE

November 6, 2025

When it comes to being out and about, we’re always deciding between whether our hair will be worn up, down, under hats, etc. Our hair routines vary whether we are doing it quickly or we are looking to find our next masterpiece! When it comes to the tools that we use, many of us are constantly adding to our essentials and many times the seasons also dictate how we work with our hair! We use a number of products to ensure that it looks healthy whether we’re in the shower, a salon, while we sleep, and what we do right before we head out the door! A truly hero product for our tresses are hair oils. Hair oils are deeply moisturizing as they make sure to supply the nourishing nutrients (vitamins and antioxidants) for our follicles so that they’re soft and easy to manage for all the styles that we put it through. These oils also create a much needed protective barrier on the shaft so that it is not taking in environmental damage from the elements of UV rays, hair styling, and pollution. We love that it adds that shine that we all want to enjoy when we’re out and about.

At Amika, their hair oil is lightweight and ensures that your hair is strong, smooth, and it is serious about protecting your hair and aims to reduce breakage that can happen. Other reasons to enjoy using hair oils in general is the fact that it also reduces frizz and makes it easier to smooth down flyaways for a polished and put together look. Some hair oils also provide scalp health which soothes the area and reduces dandruff. If you have thick or curly hair, these oils can help the detangling process by making it easier to comb through your hair. From a styling standpoint, hair oils can add volume, texture, or hold which is really important when you are going for a designated look.

Regardless of what hair oil you opt to use, you should always think about what works for your hair type and be mindful of how much you use so that you don’t weigh your hair down! Also keep in mind at what point in your hair process you will engage in hair oiling as well as the technique that works best for you when it comes to applying it.

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PHOTO CREDITS | ABC The Golden Bachelor/John Fleenor

THE GOLDEN BACHELOR S2. E8. | THE FINAL TWO + FANTASY SUITES

November 5, 2025

PHOTO CREDIT | Disney/Maarten de Boer

This week on The Golden Bachelor, we’ve made it to the Antigua with Cindy and Peg! Although his feelings are getting stronger, he notes that Cindy has said that she is falling in love with him and that Peg isn’t. He also lets us know he is looking forward to the Fantasy Suites as well. We see Mel and Jesse Palmer tossing a football back and forth before chatting and going for a beer.

They talk about both women, dates he went on with him, why he is being careful not to say words that are just said casually and carelessly. Jesse reminds him that these are the last days with them and he needs to let them know where he stands with them. He realizes that he knows he has feelings, but he needs to share it with them as they deserve to know that as well. We know that Cindy has thoughts about the fact that she could still feel his walls up during their Hometowns.

Peg has the first date and she lets us know that he fit in well with her family. She also notes that he needs to communicate his feelings to say what he wants and needs. She is excited to take the time with him to figure this out as it’s important for her to know. They navigate the island and she shares that she has been guarded and knows she needs to connect and be emotionally available. When she asks him about it, he deflects to talk about the dune buggy that they took which catches her off guard. As they continue onto the night portion of their date, she knows she will ask the tough questions to hear more about him prior to going to the Fantasy Suites. They decided to spend additional time with one another back at the suite. We see them the next morning and we can tell that their connection has increased.

We see Cindy waiting for their date and she knows that this is an important date for them to be on. Their date involves them laying out on a boat. He lets her know that they will be swimming with stingrays which she has done before (he thought that he was going to get her out of her comfort zone). She can tell that Mel is a little nervous for this activity, but Cindy is super excited and comfortable in this activity. Eventually Mel gets into it and plays witht he stingrays.

They continue onto dinner and Cindy wants to know how he feels. As they talk, Cindy lets him know that he never has questions for her and that he doesn’t feel free to share. She asks him what is holding him back from truly talking about them, his feelings for her, and more. He says that it is difficult for him to say things when he can’t calculate the costs. She also asked him why he waited later in life to get married.

The finale is next week!

Each night during this season, we will tweet about The Golden Bachelor and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week, we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

Read the latest issue of Athleisure Mag.


WE’LL SEE THEM NEXT WEEK!

CINDY
CINDY
PEG
PEG

THE GOLDEN BACHELOR CONTESTANTS

AMY
AMY
ANDRA
ANDRA
ALEXANDRA
ALEXANDRA
CAROL
CAROL
CARLA
CARLA
CHERYL
CHERYL
CINDY
CINDY
DEBBIE
DEBBIE
DIANE
DIANE
GERRI
GERRI
LILY
LILY
LISA
LISA
MAIA
MAIA
MONICA B
MONICA B
MONICA P
MONICA P
MYLENE
MYLENE
NICOLLE
NICOLLE
PEG
PEG
ROBIN
ROBIN
ROXANNE
ROXANNE
SUSIE
SUSIE
TERRI
TERRI
TRACY
TRACY
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#TRIBEGOALS

November 5, 2025

Read the OCT ISSUE #118 of Athleisure Mag and see #TRIBEGOALS in the issue.

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ATHLEISURE BEAUTY

November 4, 2025

Read the OCT ISSUE #118 of Athleisure Mag and see Athleisure Beauty in mag.

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PHOTO CREDIT | Unsplash/Kit (formerly ConvertKit)

WHY HIGH-COVERAGE TRAVEL HEALTH INSURANCE ONLINE IS NON-NEGOTIABLE FOR THE ACTIVE TRAVELLER

November 4, 2025

An ankle sprain on a hike in the Himalayas, a gastric illness on a street-food tour of Bangkok or a fall on the slopes is enough to make what would have been a dream trip a logistical nightmare. Health care abroad is also expensive, and an emergency evacuation may further increase costs. This is why choosing travel insurance with good health protection online is a sensible move for anyone who bases their trips on locomotion and difficulty rather than museum lines.

In this article, you will explore key reasons high medical limits matter for active itineraries, the clauses that protect adventure-led plans, how to evaluate policy wording, and a checklist tailored for Indian travellers.

What Makes Active Travel a Higher-Risk Itinerary

Active trips involve more variables. Trekking, diving, cycling sportives, or skiing can increase the risk of injury. Tight connections and remote regions make access to care and transport complex. For Indian passport holders, consular support is not a substitute for treatment, ambulance, or evacuation costs. In such cases, choosing travel insurance online India with clear emergency medical and evacuation limits becomes a rational safeguard.

Why High Coverage Matters

High limits reduce the chance of out-of-pocket surprises when treatment, scans, or a short hospital stay quickly add up. Evacuation or repatriation is often the most expensive line item, particularly from remote terrain. Comprehensive benefits can also include daily cash during hospitalisation and a companion’s travel back home. When evaluating travel insurance online, check both the overall medical limit and any sub-limits that might quietly cap critical services.

Key advantages of higher limits often include:

● Emergency room fees, physician visits, and diagnostics in private facilities when public systems are inaccessible to visitors.

● Medical evacuation to the nearest appropriate hospital or back to India when clinically necessary.

● Repatriation of mortal remains and assistance for dependants.

● 24/7 assistance that coordinates treatment and payments with hospitals.

Limits, Sub-Limits and Deductibles To Check

A headline figure can hide caps on ambulance use, outpatient treatment, physiotherapy, or room rent. Review deductibles, as a higher deductible lowers premiums but increases the amount paid at claim time. For Indian travellers, ensure the online travel insurance policy India wording lists emergency evacuation separately with its own limit rather than pooling it into general medical cover.

Adventure Sports and Activity Waivers

Many policies exclude or restrict sports. Find supplements or packages that include hiking to a certain level, scuba with certified guides, skiing on designated slopes, biking, or zip-lining. Policies can be helmets, licensed guides, or PADI certifications. When planning several countries, it is better to take international travel insurance online, published as a clear activity matrix with altitude or depth limits, to avoid any conflicts.

Cashless Networks, Assistance and Claims

Cashless treatment reduces stress when urgent care is needed. Strong hospital networks and a responsive assistance line can pre-authorise treatment, arrange direct settlement, and coordinate transfers. For multi-country routes, international travel insurance online with multilingual assistance and region-wide hospital partners improves the chance of smooth authorisations.

It also helps to confirm whether the insurer accepts digital documents and e-claims for faster processing when back home. A plan that supports cashless care while purchasing travel insurance online adds real-world convenience during emergencies.

Pre-Existing Conditions and Medical Screening

Some conditions are fully excluded, others are covered only if stable and declared. Read the look-back period, stability definitions, and any waiting periods. If a declaration or screening is required, complete it honestly and keep the acknowledgement. Where relevant, ensure the online travel insurance policy India includes written confirmation of accepted conditions or medications to avoid denial later.

How to Choose Smartly Without Overpaying

Start with your itinerary profile. Remote treks, cold-weather trips, or water sports need higher medical and evacuation limits than city breaks. The reasons remote adventures, cold-season trips, or water sports require higher medical and evacuation thresholds than urban vacationing are that they involve greater autonomy. Wisdom: Compare the travel insurance online and select plans based on medical limit, evacuation limit, sports coverage, and reputation for claims.

Next, review the fine print of sub-limits and sub-exclusions, not only of the price. Once the shortlist is set, it is convenient to purchase travel insurance online several days before the trip to ensure there is enough time to cool off, get documents ready, and clarify any questions related to the trip.

Quick Buying Checklist for Indian Travellers

Here is the quick checklist:

● Confirm the medical limit and a separate evacuation limit suitable for the route.

● Check that the sport and activity coverage matches the itinerary.

● Verify cashless hospital partners in likely destinations and transit hubs.

● Review exclusions for alcohol, unsafe operators, or unlicensed activities.

● Ensure Schengen-compliant wording if applying for those visas.

● Keep copies of passport, visas, tickets, and prescriptions with the policy PDF.

● Prefer travel insurance online India that supports e-claims and digital KYC.

● Run a travel insurance online comparison across reputable aggregators or insurer portals to validate benefits rather than focusing only on the premium.

● If buying late at night or during a busy week, buy travel insurance online with instant policy issuance and 24/7 helpline access.

Final Takeaway

Active travel rewards preparation. The right mix of medical limit, evacuation support, sport cover, and cashless networks is worth more than a low premium that fails at the moment of need. A careful review before purchasing travel insurance online encourages confidence on the trail, on the slope, or underwater. For Indian routes that span several countries and activities, well-structured travel insurance online India remains a practical foundation for safe, uninterrupted exploration.

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IN OUR BAG | TAKING IN A WALK IN THE FALL

November 3, 2025

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HOW TO DRESS | ENJOYING A SELF-CARE DAY

November 2, 2025

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MAGNOLIA BEAUTY

November 1, 2025

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In AM, Beauty, Oct 2025 Tags Magnolia Beauty, Beauty, Aeston West, Tata Harper, Danessa Myricks
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PHOTO CREDIT | Matt Swinsky

ATHLEISURE MAG #118 | CHEF JEAN-GEORGES VONGERICHTEN

October 31, 2025

In this month’s issue, our front and back cover story is with Chef Jean-Georges Vongerichten (front cover) and Chef Gregory Gourdet who both had various events during the Food Network NYC Wine Food Food Festival that took place at The Seaport this month. Our coverage focused on events that celebrated food, great sips, legendary chefs, and more! It also included our coverage of adjacent events we attended, a dinner we enjoyed at INDN, and our staycation at CODA Williamsburg Hotel.

This month, we have our interview with Megan Eugenio, sportsbroadcaster of Overtime. We talked about how she got into the industry, being a fan of an array of sports, her love for Tate McRae and more! We also did a fashion editorial photoshoot with her at Margaritaville Resort Times Square.

We sat down with super agent, Leigh Steinberg who many of know as the character that Jerry Maguire was based on. He has represented a number of top athletes across various leagues, and looking specifically at the NFL, he worked with Troy Aikman, Steve Young, and Patrick Mahomes II! He talks about his career, being a consultant for films/series that focus on sports, the agency he built, his comeback, the Leigh Steinberg Foundation, and his book that will be released after the Super Bowl. 

We also chat with Thomas Winstanley, who heads up the new edibles.com platform powered by Edible Brands, of Edible Arrangements fame. The platform has gummies and chews with the goal to destigmatize the hemp derived edibles space further and safely curate some of the best brands for those looking to be Healthy Not High. 

During this year's US Open, we attended the Lavazza Suite to watch Mixed Doubles, to meet the team, and to learn about launches around the brand. We sat down with Daniele Foti, VP of Marketing at Lavazza North America to talk about all of this and more in Espresso Time.  

The Victoria's Secret Fashion Show hit the runways again here in NYC. We sat down with Kirk Myers, founder of DOGPOUND, to talk about how he approaches training the Angels who are walking the show, how long he has been doing it, and tips that we an use to incorporate into our workouts, hydration, and recovery.

We caught up with Kay Sides, Founder of HATCh Showroom, as well as owner of R0AM, to talk about her career in the industry, her company, and her apparel and footwear line.

We recap the sights and sounds of this year's NY Comic Con which took place this month. We attended panels and press conferences for Apple+'s Slow Horses, Prime Video's Cross, and 2 of AMC's Anne Rice shows. 

We headed to NYC's Jack & Charlie's 118 which is known for their classic American fare, old New York feel, and phenomenal martinis! We sat down with Chef Ed Cotton to know more about the restaurant, their beverage program, and upcoming events in this month's The Art of the Snack.

This month's Athleisure List comes from a fun eatery in the East Village, Kebabishq and a wellness center, MiniCircle. 

Our 9LIST STORI3S shares sportsbroadcaster Megan Eugenio of Overtime for her must-haves in beauty, style, and fitness. Our 9LIST 9M3NU includes Chef Jean-Georges Vongerichten, Chef Gregory Gourdet, and Chef Chris Scott who shares what they love about the Fall, ingredients that they cook at this time, and what we should enjoy when we come in to dine with them.

Read the OCT ISSUE #118 of Athleisure Mag.

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In Editor Picks, Ath Mag Issues, Oct 2025 Tags Chef Jean-Georges Vongerinchten, Chef Gregory Gourdet, Megan Eugenio, Overtime, Padma Lakshmi, Sofia Vergara, Edibles.com, THC, Cannbis
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PHOTO CREDIT | Unsplash/Jason Leung

BEST WAYS TO PERSONALIZE BOUQUETS FOR AGE-SPECIFIC BIRTHDAYS

October 31, 2025

Every birthday deserves flowers that reflect the person’s age and personality. The right bouquet conveys love, joy, and appreciation in a simple yet beautiful way. Personalizing gifts by age adds meaning and makes them more special. From bright youthful blooms to graceful, elegant arrangements, each bouquet tells a story. This guide shares easy ways to choose flowers that suit every age and create lasting memories through thoughtful color, design, and style.

Personalized bouquets ordered through birthday flower delivery services make gifting effortless and meaningful. Each arrangement reflects a milestone, from a child’s playful celebration to a grandparent’s graceful years, capturing the recipient’s personality and joy for life.

Bright Blooms for Kids and Teens

For younger celebrations, flowers should be as cheerful as the moment. Choose bold and happy colors, such as yellow, pink, and orange, to represent fun and a sense of curiosity. Simple blooms such as daisies, sunflowers, or tulips create a lighthearted and playful effect.

Add small decorative elements to match the theme:

●     For kids: Balloons, ribbons, or small stuffed toys.

●     For teens: Glittered accents or trendy gift tags.

These details turn the bouquet into something beyond flowers; it becomes a part of the celebration itself. Bright blooms spark excitement and make young recipients feel special.

Fresh and Chic for Twenties

People in their twenties appreciate gifts that reflect independence and personality. Opt for stylish combinations that feel modern yet vibrant. Roses, lilies, and orchids make excellent choices for this age group.

Quick Styling Tips:

  1. Use pastel tones like blush, peach, or lavender for an elegant look.

  2. Add greenery or filler flowers for texture and contrast.

  3. Choose a minimalist vase or clear wrapping for a clean finish.

These subtle details give your bouquet a polished, contemporary look. A thoughtful birthday flower delivery with these touches shows effort and care while fitting perfectly with modern aesthetics.

Elegant Choices for Thirties and Forties

This stage of life calls for arrangements that blend sophistication with warmth. Elegant flowers such as hydrangeas, peonies, and long-stemmed roses work beautifully. Their lush shapes and refined tones reflect confidence and maturity.

Neutral palettes featuring soft pinks, creams, and deep reds are well-suited to this age range. You can personalize further by adding a handwritten message or a matching candle set. Combining flowers with meaningful gestures helps your bouquet convey both beauty and sentiment, creating a memorable birthday surprise.

Refined Florals for Fifties and Sixties

Mature celebrations deserve arrangements that radiate grace and gratitude. Go for classic flowers like calla lilies, orchids, or carnations. These blooms reflect appreciation, life experience, and a sense of elegance.

For color choices, select calming shades, such as lavender, ivory, or soft peach. Use structured arrangements in ceramic vases for a timeless feel. These bouquets honor the recipient’s years with subtle sophistication, offering a reminder of how cherished they are.

Serene Arrangements for Golden Years

For those celebrating milestones beyond sixty, flowers should bring comfort and convey love. Garden roses, chrysanthemums, and soft hydrangeas are perfect choices. Their gentle textures and soothing colors bring peace and joy to any room.

Adding personal touches enhances the connection:

●     Include a framed photo or small keepsake.

●     Use scents like lavender or rose for relaxation.

●     Pair with a warm note or a cherished memory.

These gestures make the floral gift deeply personal and emotionally meaningful, demonstrating thoughtfulness that extends beyond the blooms.

Age-specific bouquets reflect each stage of life and capture the spirit behind it. From playful and bright to serene and graceful, every floral design can mirror the emotions of the day. Thoughtful color choices, personal accents, and elegant arrangements transform birthdays into cherished memories. Personalized birthday flower options make it easy to create meaningful gifts that bring joy, beauty, and heartfelt connection to every celebration.

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PHOTO CREDITS | ABC The Golden Bachelor/John Fleenor

THE GOLDEN BACHELOR S2. E7. | THE WOMEN TELL ALL

October 29, 2025

PHOTO CREDIT | Disney/Maarten de Boer

This week on The Golden Bachelor, we’ve made it to the Women Tell All! You can tell that Jesse Palmer loves the goldens and we connect again with the women from the season (with the exception of those that are still on the journey as well as Diane who is with her family for a wedding).

We always enjoy catching up on the storylines, seeing the women react to what took place over the season and to see Mel chat with them so that there is closure. Debbie lets Nicolle know that she was not empowering other women and that she cut them down in the house. In addition to talking about some of the uncomfortable moments in the house, they also talked about lemon bars as well as being in the Mile High Club. We also got to hear from Kathy and Susan from last season which is always nice!

By the time Mel came on stage, he shared his experience as well as answered questions from the women. They also revelaed the rest of the roast that we had not seen.

Each night during this season, we will tweet about The Golden Bachelor and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns.

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

Read the latest issue of Athleisure Mag.


WE’LL SEE THEM NEXT WEEK!

CINDY
CINDY
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THE GOLDEN BACHELOR CONTESTANTS

AMY
AMY
ANDRA
ANDRA
ALEXANDRA
ALEXANDRA
CAROL
CAROL
CARLA
CARLA
CHERYL
CHERYL
CINDY
CINDY
DEBBIE
DEBBIE
DIANE
DIANE
GERRI
GERRI
LILY
LILY
LISA
LISA
MAIA
MAIA
MONICA B
MONICA B
MONICA P
MONICA P
MYLENE
MYLENE
NICOLLE
NICOLLE
PEG
PEG
ROBIN
ROBIN
ROXANNE
ROXANNE
SUSIE
SUSIE
TERRI
TERRI
TRACY
TRACY
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PHOTO CREDIT | FOX Sports

WORLD SERIES 2025

October 29, 2025

We’re in the thick of the World Series with Game 5 taking place tonight at 8pm in LA with the Toronto Blue Jays vs the LA Dodgers. Both teams are 2-2 in the series. See the highlights from Game 4!

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PHOTO CREDIT | Unsplash/Brooke Lark

SIGNS YOUR FAT LOSS PLAN MAY NEED SEMAGLUTIDE ADJUSTMENTS

October 29, 2025

Many people use semaglutide to support fat loss and steady their progress. Over time, however, the body can adapt, and the original dose may no longer produce the same results. Recognizing the signs that a semaglutide plan needs adjustment helps maintain progress and avoid unnecessary setbacks.

This article explains how to identify key changes that suggest a need for dose review. It explores weight loss plateaus, appetite changes, side effects, and other signals that may show the current plan no longer fits the body’s needs. Each section offers clear insight into what to watch for and how to discuss possible adjustments with a healthcare provider.

Plateau in weight loss despite adherence to diet and exercise

A weight loss plateau often signals that the body has adapted to a person’s current diet and activity level. Even with consistent calorie control and exercise, weight may hold steady for several weeks. This pause can occur as metabolism slows to match lower energy needs.

Small changes can help restart progress. People may adjust calorie intake, increase strength training, or add short bursts of higher-intensity exercise. Tracking food portions and daily activity also helps identify unnoticed habits that limit progress.

Those using semaglutide for fat loss may need dosage adjustments if results stall. Medical providers can review progress, check for side effects, and modify treatment as needed. For example, The HCG Institute offers access to compounded semaglutide under professional guidance to support safe, steady weight reduction.

Regular assessments and open communication with a clinician help maintain long-term success and prevent frustration during plateaus.

Persistent or worsening gastrointestinal side effects

Some people notice nausea, bloating, or stomach pain after starting semaglutide. These effects often appear early and may fade as the body adjusts. However, if discomfort continues or grows stronger, the dosage or timing of the medication may need review.

Frequent vomiting, diarrhea, or constipation can signal that the body struggles to tolerate the current dose. Such symptoms may lead to dehydration or poor nutrient intake if left unaddressed. Therefore, tracking these changes helps identify patterns that require medical attention.

A healthcare provider can assess whether a slower dose increase or dietary changes may ease symptoms. Eating smaller meals, avoiding high-fat foods, and staying hydrated can also reduce stomach distress. Adjustments made under medical guidance usually help maintain progress while protecting overall comfort and safety.

Increased hunger or cravings after initial appetite suppression

Some people notice that their appetite returns after the first few weeks on semaglutide. Early in treatment, the medication often reduces hunger and helps control portions. As the body adjusts, however, hunger signals may increase again, which can make progress feel slower.

This change may occur because the initial dose no longer provides the same appetite control. The body can adapt to lower doses over time, so higher doses may be needed to maintain the same effect. Dose adjustments should always follow a healthcare provider’s guidance.

Diet patterns also play a role. Skipping meals or eating too few calories can trigger stronger cravings later in the day. Balanced meals with protein, fiber, and water help stabilize appetite and reduce overeating.

Stress, poor sleep, or emotional triggers may also cause stronger food cravings. Identifying these patterns can help a person and their provider decide whether a dosage change or lifestyle adjustment will support continued fat loss.

Lack of improvement in blood sugar or metabolic markers

Stable blood sugar and healthy metabolic markers often show that a fat loss plan works as intended. If these numbers stay the same or worsen despite consistent effort, the body may not respond well to the current dose or timing of semaglutide. This can signal the need for a medical review.

Some people notice that their fasting glucose, insulin levels, or lipid profile do not improve even after several weeks. This may mean the body still struggles with insulin resistance or slow metabolism. Adjusting medication or meal composition may help restore progress.

Healthcare providers often track waist size, blood pressure, and energy levels along with lab results. A lack of change across these areas may point to a mismatch between the treatment plan and the body’s needs. Therefore, regular check-ins and lab testing help guide safe and effective adjustments.

Difficulty tolerating current semaglutide dose

Some people may notice nausea, stomach pain, or fatigue after a dose increase. These effects often appear as the body adjusts to higher levels of semaglutide. However, if discomfort lasts for several days or interferes with daily life, the current dose may be too high.

A slower titration schedule can help reduce side effects. Doctors often adjust the dose more gradually to allow the body to adapt. This approach helps maintain consistency without stopping treatment altogether.

Hydration and balanced meals also support tolerance. Skipping meals or eating large portions can worsen nausea. Therefore, small, frequent meals may make the medication easier to handle.

If side effects remain strong, medical guidance is necessary. A healthcare provider may lower the dose or delay the next increase. These changes can help the patient continue progress safely while limiting discomfort.

Conclusion

Semaglutide can support steady fat loss, but results depend on consistent use and proper dose adjustments. Each person responds differently, so tracking weight, appetite, and side effects helps guide changes.

If progress slows or side effects increase, a healthcare provider may revise the treatment plan. Small dose changes or lifestyle updates often restore progress without major disruptions.

Regular follow-ups, balanced nutrition, and daily activity help maintain results. By staying attentive and flexible, individuals can keep their plan effective and safe over time.

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STILL SNOWIN' | JAY "JEEZY" JENKINS

October 27, 2025

As we settle into the Fall, we know that the weeks ahead will be productive and busy! We’re navigating a number of projects while looking ahead to 2026! This month’s cover is definitely on that same wavelength! Jay “Jeezy” Jenkins is a 4X Grammy nominated artist, New York Times Best Selling Author, Entrepreneur, and Philanthropist who is known for a number of songs that have been on rotation on our playlists and more.

We wanted to know more about how he got into the industry, his passion for music, and his creative process. We also wanted to delve into his national TM: 101 Live Orchestra Tour which has been sold out. Due to the success of this tour, he announced his residency in Las Vegas at PH Live at Planet Hollywood with The Masquerade (Oct 31st + Nov 1st) and The Nutcracker (Dec 19th + 21st). On Sept 28th, he dropped his latest album, Still Snowin’! We had to find out this and more from the man himself!

ATHLEISURE MAG: It’s a pleasure to speak with you as I have been a fan, and I have enjoyed your body of work musically, as well as being an entrepreneur, so we’re thrilled to have you as the cover of Athleisure Mag this month!

JEEZY: I love that! Thank you so much! This is amazing!

AM: So, you’ve said that for you, music was a vehicle for business. When did you fall in love with rap, and when did you realize you wanted to be an entertainer?

J: I fell in love with music at a very young age. I think my mother bought me like a Fat Boy’s tape, EPMD tape, and that’s kind of when I was just like, “okay, this is something I love, and when we moved from abroad and came back to the States right before my parents separated, we moved into this small apartment complex. The lady, her name was Dimitri. She lived next door, she was, you know about my father’s age and she played Supersonic. Like, all day, every day, I mean, like J.J. Fad, Supersonic, and it was like, I heard this song literally from when the sun went up to when the sun went down. Because she would play it, and I would just put my ear to the the wall and just listen to it. I just couldn’t believe, like what I was hearing, because I was feeling it. As I started coming of age and you know, I found the people that I liked, I ended up discovering Tupac and I just felt like he was for me. Like, I just couldn’t believe somebody else had the same views I did, and that’s why I really like fell in love with it. And I was, like, okay, you can learn from this. I can enjoy it. This is it. That was the moment.

As far as the artistry, I think I was forced more into being an artist more than I chose to be. I learned from music like music has always been my teacher. One of the real reasons why, I still, you know, listen to podcasts is that I’m learning something. I feel like I always learn from the people I listen to. But the first entrepreneurs that I ever saw were the local hustlers or when Cash Money or No Limit, when they were taking off. I was, like, okay, I could do that, but I want to be a CEO, so I basically, was grinding up money to be a CEO of a label, so I would put my money into the artists, and it didn’t work, you know. And over time, I kind of left with no money, a studio, and really a dream. And one of my guys said, “man, you might as well, just try it yourself, because, you’re the most dedicated and devoted to it, but also, it’s your life.”

AM: Wow!

J: I thought about it and I was like, you know what, you’re right. And I just started to, you know, get in the booth and it took me 10 years. But I stuck with it and the next thing, you know, I was dropping, Tha Streets Iz Watchin, Trap or Die, and then Thug Motivation. It’s been on ever since then.

AM: I mean, where do you get your inspiration from when it comes to creating new music and what is your creative process like?

J: Hmm, creating new music for me, so I never looked at it as music. It’s almost like a journal. You have to live to journal. Like, if you’re not living, you don’t got nothing to journal about. You’ve gotta go through some good times, some bad times, some setbacks, some adversity.

AM: Yup.

J: For me, my process is living. You know, I go out. I have all these new experiences. I learn all these new things. You know, I’ll take a couple of chances, take some risks and with that, I’m able to basically journal about what I’m going through right or what just happened. I navigate through it, and that’s how I go into albums. They’re more like journals.

It’s like, what happened? How did you deal with it? How you feel? What are you gonna do better? What are you inspired to do? What’s in line with your purpose? That’s how I write the music. Now, as far as like the temperament of it, and the sound just depends on where I’m at. If I’m in a place where I’m in a great space, like, right now and this project that I’m about to release now, the music’s going to feel that way, you know, like, Still Snowin’ it feels like I’m in a good place, but, my last project I Might Forgive ... But I Don’t Forget, I was in a bad place, so the music was darker. The sound was darker, the production was deeper. The tempo was slower. So it just depends on how you feel. So, my process is where I live. It’s about enjoying your life no matter what state you’re in and when you take a break from the world and you start to journal, let that come out in the music. The rest is pretty much art.

AM: Right?

J: It’s almost like, if you’re trying to keep up with the trends or trying to stay on the radio and stuff like that - it might be a little more tricky because you’re not yelling it from a real place.

AM: I love the idea of you saying, you’re coming from a place of when you’re living, and so it is very interesting. When you’re hearing your music, but it’s always so super authentic, which I really appreciate.

J: Mmm yeah I receive that – thank you. I think the key to this game - any game really is to stay true to yourself. Staying true to how you really feel, stay present and stay in your flow. Don’t really get caught up in the noise because as artists, you have a million people to tell you how to do it, but they have never done it. And then you have people telling you what you should do and it’s almost like a recipe you get from your grandmother. She taught you how to do it and you understand it and nobody else can come and tell you how to remix this recipe if it has been a family secret. Culture is like our family secret. Nobody can come in and tell me how to remix culture. I’ve had people try and you know, I made some unpopular decisions to stay in my flow. Of course, I went through some turmoil, but it all came back around because I stayed solid, and I kept the Integrity of who I am, what I’m doing, and what I’m saying. So, I don’t want to be the guy at the park you know, out with my daughters and somebody’s like, “oh, that’s got to make that whack something!”

AM: Right!

You’ve been in the industry for 20 years, which is not only incredible, but it’s a cultural milestone. You’ve been on this live orchestra tour focusing on your debut album and performing in like some insane venues at the Apollo Theater here in New York. How did you come together and decide that you wanted to incorporate a 26 piece orchestra and and really pushing the boundaries of what blending hip-hop and classical music is together?

J: Well, the thing is, growing up, you know, we watched all the mafia movies. So, John Gotti stuff and all that, and we just associated that with the good life, right?

AM: Yeah.

J: You get to that point in life you just us see it through a different lens because you made it to this point, which is why we were always fascinated with the narcos and all of that.

As far as our culture, we just want to get it to a place where - you know, it was once a dream, a hope, and a prayer that you made it past 21 because of the circumstances you were in. As you make it past 21, you start to think, like, “damn, what am I going to do now?” And as I have matured into this, to meet the next level is this or that, and the next level for me is 20 years later. Staying in my truth was something that I always dreamed of doing with an orchestra. I was able to do that in Atlanta at the High Museum. It was the first time at 45 years old that I had even seen an orchestra! So, you know, on top of being, nervous, because I’m like, “okay, how does this work for me?” I wondered whether people would accept it. By the third song, I was, like, “oh my God, I gotta take this around the world because this is aligned with my purpose, It’s inspiring and uplifting my culture.”

There are people that I see in this crowd that have suits on that I’ve never seen in suits, Right?

AM: Right!

J: There’s people here celebrating life and just happy to be here because they feel as good as they look – and that’s a feeling right? I said to myself, for my 20-year anniversary, I’m going to take this around the world because there’s somebody in Kansas City that’s never been to an orchestra before, there’s someone in DC that hasn’t, there’s somebody in Miami, there’s somebody in Detroit and they deserve that! The best thing I could do is bring this experience to them and present it in a way that’s cool. It was a date night to see all these married couples are out having a great time together because they grew up on the music. But now they get to celebrate together.

It’s the first of its kind and to do it as a tour and to do it independently as well!

AM: That’s quite an undertaking to do for you to personally back it yourself. The logistics that are around that, like, how has that been to put all that together?

J: I gotta say, I have an amazing team, you know? We tight, but we’re strong. Everybody believed in the vision, and we hit the ground - boots on the ground, and we hit the ground running. The experience of some of the orchestra members and their dedication. You know, the people that were breaking down the equipment, and like everybody was just in on this, like everybody gave it, they’re all it’s one of the most amazing experiences I’ve ever been a part of, especially in the touring world.

I heard a lot of whispers out there, like, “Jeezy, don’t come to the West Coast.” I was, like, “no, we love the West Coast.” So, just for that, we just got a residency in Las Vegas. We’re bringing a 101 piece orchestra - first time to ever do it and we’re doing it at Planet Hollywood. We’re doing The Masquerade on October 31st, and November 1st, and then we’re coming back with The Nutcracker on December 19th and December 21st with that 101 piece orchestra members, Adam Blackstone, Derrick Hodge, DJ Drama, DJ Ace, and we bringing the whole show to the West Coast, and we want to make it a destination, so it’s more of an experience. Now, mind you, everybody else in the world is more than welcome to come. But I wanted to set up in the West Coast, just for the West Coast.

AM: It sounds amazing. We have previously interviewed Adam Blackstone a couple years ago. I find his artistry to be top notch and he is everywhere! Derrick Hodge, DJ Drama, DJ Ace - all of you coming together, creating this. How has that been?

J: It’s been amazing. I mean, I tell them all the time. Man, you know, I’m rocking with the best.

AM: Yup!

J: Adam Blackstone, brilliant. He’s brilliant, Derrick Hodge is phenomenal. Like, I’ve never seen someone that understands the way he understands how to mobilize the orchestra. Color of Noize Orchestra, has been phenomenal. Everything they’ve done doing, this tour has been nothing less than great. DJ Drama is the legend! The records that we have created and the synergy we have to see him open up the show - it’s almost like I’m getting hyped in my dressing room. Me and DJ Ace, we’ve been together almost 12 years now and we’re like Batman and Robin – you can’t have one without the other! We still give people that so you’re really getting 3 shows!

To me, it’s just like seeing everybody go down memory lane and really, just celebrating! By the way, it is not just a celebration of 20 years of Thug Motivation! 20 years ago, they were not in tuxedos listening to this music. That means you’ve done well for yourself to even be here. I’m just the guest of honor, and I’m coming to help you party! What I love is, in the beginning, a lot of people didn’t understand what an orchestra was because they hadn’t been to one before. So they were thinking more like they were going to come and my music would be playing. They didn’t think that I would be there. Once they realized that no, this is still a party, and when you get here and you stand on your feet, you never sit down - it’s been a party ever since!

AM: Wow!

What do you think your takeaway is going to be once the orchestra tour is completed, and obviously, this residency is an immersive environment. What are your takeaways going to be from doing these kinds of shows?

J: So always bet on yourself. To always stick with your vision no matter how many times people will tell you that it won’t work and what people won’t do and just hold your nose and jump in.

AM: Alright now!

J: That’s it! You have to take chances. You’ve gotta do things that are great. You gotta push the envelope and I just feel like, when you’re independent, you can do all those things. You don’t have to go back and forth with someone and try to get them to see what you see – you just take a chance. I hope and I pray that the generation behind being a generation behind them actually get a chance to see that you can evolve in this. You can give yourself permission to evolve. You don’t have to stay in this box that they put you in because that’s the way you came out in the beginning. You don’t have to stay that person you’re allowed to grow in this, you know?

We didn’t get to see Tupac get to his full potential. We didn’t see some of these greats get to their full potential. We didn’t see that from Bob Marley, you know - you get the right to grow in this. You get the right to evolve in this. Just be unapologetic of yourself and lean in and just be present meaning - I know where I’m at in my career, I know it’s been 20 years, but I feel younger than I’ve ever felt.

AM: Yeah.

J: I feel more creative than I have ever felt. I have more wisdom, more knowledge than that, I have more resources as well as relationships. And it’s just like, the thing that I don’t like when it comes to our culture and our music is that they feel like they can put a timeline on you.

AM: Facts.

J: You don’t get that with country music or rock music. Matter of fact, the older you get in rock, the greater you are. You know what I’m saying? Why can’t you be like that for us?

AM: As you know, sometimes we’re harder on ourselves?

J: Right!

AM: You’re absolutely right! I see Joe Perry of Aerosmith, Metallica, The Rolling Stones and it’s like oh my God, iconic – they’re still doing it and killing it, but we have that, too, and that should be respected within the culture.

J: And by the way, Richard Pryor when he was young he was probably cold but, Richard Pryor when he got older ha ha – he was a whole different beast, a whole different monster! He was a whole different animal!

AM: Facts!

J: That’s what I’m saying! For me, we’ve got to grow up as a culture! We have to grow up as a people. We have to grow up as men. We can’t shy away from that. I’m listening to classical music in the morning, I’m not negating that. No more Patron for me, but I’ll take some red wine! That’s my life!

AM: There you go!

J: You know what I’m saying, ain’t nothing wrong with that!

AM: As someone as busy as you are and you’re on the road touring, how do you stay in shape to optimize yourself? Here at Athleisure Mag, we’re always talking about fitness and/or wellness routines. So, what are 3 things that you do, because you’re always on the go?

J: Yeah, I mean, the good thing is, I’ve been busy pretty much 90% of my life, so I have been dialed in. I would say first, you know, you got to start off, you know, with your mental health. For me, that’s waking up meditating, praying about how grateful I am even when things aren’t going well. Taking the time to journal in the morning and step outside to get some fresh air. I’m definitely gonna go to the gym, and sometimes you know you might not have as much time as you would like, but you still got to do something.

AM: Exactly.

J: That’s my thing, just do something every day. And also, you know, of course, your vitamins, your nutrients, and stuff like that. I think eating right is a big part of that, but also like to be honest with you, the biggest thing I’ve learned through all this is like, don’t let none of this stuff stress you.

AM: That part!

J: If it’s not in your control, there’s nothing that you can do, it’s in God’s hand. He can handle everything.

AM: Exactly!

J: There is nothing for you to worry about.

AM: There’s many a time that I’m like, that’s on you, Lord – I know you got that and this.

J: Then just make decisions! Try your best to make decisions, you know, as quick as you can, so you don’t dwell on them. If you can’t make you that decision, just make sure you got some people that you trust that you can run things by just to get some insight.

I would say, you know, eating right, working out, taking care of your mind, taking care of you, and just knowing when it’s enough because you gotta have a work/life balance. I think that’s how you stay young. If you’re just working, and you’re not playing or doing things that charge you or fuel you, then you’ll be depleted.

AM: Absolutely.

J: Start with God first, then start with your mind, and then start with your physical health and just take care of yourself. Just treat yourself how you would treat your best friend!

AM: Pretty much!

You celebrated your birthday by dropping another project Still Snowin’ on your birthday, September 28th with DJ Drama. The live IG with you. hosted by DJ D-Nice was great, The office went nuts!

J: Yes!

AM: Tell me more about this, and why did you want to do this? I mean, you’re putting on a whole orchestra, and you’ve got this going on.

J: I know right? I couldn’t resist it! We were in Miami and I was getting ready for the tour, and I was just like, “you know, come out and put a studio in this bedroom!”

AM: Ha!

J: I know when it’s time. It was time for me and I felt with the orchestra and all of these things inspiring me this time, you know and getting back into my art bag as far as art collecting and stuff like that, which was one of the reasons why I tapped, Dr. Fahamu Pecou to do the cover art and actually paint the painting for the project.

For me, it’s just like, when you feel it, you gotta go. Because when you’re forcing it, it’s when you shouldn’t be doing it. If you’re doing it for money, you definitely shouldn’t be doing it. But if you’re doing it for the love of it, the passion of it, and it happens to come with some kind of monetary gain – absolutely! I’m doing this for the people that have always had love for me. I feel like they deserve it. In the words of the great Andre 3000, “if you want to hear something, make it yourself. He told me that one time, if you like something and you want to hear it, make it yourself.” That’s what I did, and this project is definitely where I’m at and I feel like, culturally, we need this, the fame needs, the people need this. It’s got to be a higher vibration. This is that. I want people to feel good, you know? I want people to feel good while they out here grinding, anybody out here, you know, solving the puzzle of life. I just wanted them to have some theme music!

AM: Well, one of the things I appreciate about you, is that you’re always involved in various projects, and I recently saw that you were in Trap City. What did you enjoy about being in this film and can we expect to see you more in TV /film as an actor?

J: This film to me was really cool because I had a lot of creative control. I was able to play a preacher that has street ties. I had to preach a sermon, so imagine that!

AM: Right!

J: It was actually fun, though it was one of those things where there was some down time. I was like, let’s try this again. Being in front of a camera, shooting music videos and doing this for most of your career, you just get really comfortable in front of the camera. It’s always those things you do when you have time, and you want to push yourself.

To me, it’s like, that’s another challenge - remembering lines, and showing up on time. Capturing those emotions because they told me that I had to cry and I said, I don’t know about that, but we’ll figure it out.

AM: As someone who is an entrepreneur with an ever growing portfolio, you most recently collaborated with Eastside Golf for their limited edition collab this past August. What was that process like, and what do you think the synergy is between hip-hop and golf?

J: I think it’s the synergy between men and golf and Black men in golf? I think that we looked at the sport as if we had no say in it. Shout out to Olajuwon Ajanaku who just went pro and he is the CEO over there at Eastside Golf. He’s one of the best players that I’ve ever seen, but we joke all the time about making golf cool. Golf is a part of my mental health if I’m honest. When you’re out there on that course and you’re able to have that fellowship, deal with people and be out there in that fresh air and listening to great music - it’s really how these meaningful conversations take place that helps your mental health. It brings up a level of peace you wouldn’t believe, and I think that’s what it is, I think us as Black men - we’re in a place right now, where we love peace, and this adds on to it. So I think that’s what people are actually doing, and the love! Golf is like like, you can never beat the course – you just play it. Sometimes you play good and sometimes you play bad. You’re not going to beat the course. You’re not going to go out there and get a hole in one every time you play the ball. The lesson is, every shot sets you up for the next shot. That’s how you have to live life. Every thing sets you up for the next thing.

AM: You also launched EDGE Energy Drink. Love the packaging. Love the can. Why did you want to add this to your diverse portfolio, and what can you tell me about the assortment of beverages?

J: Well, I’ve never been an energy drink guy. But the first time I had a taste of this, I was, like, oh my God, this is amazing. No aftertaste, it’s fresh. I had them bring down the sugar content in it.

AM: Nice.

J: I love the packaging. I love what it stood for, and I’ve had energy drinks and some of them could be really harsh. Some of them could make you really jittery. This was nothing of the sort. What I really love about EDGE is the opportunity to promote it and market it as a mixer as well.

You know, these signature drinks you like these signature cocktails. Instead of putting all this stuff in it with all this sugar and all this caffeine, you can go with something like EDGE and enjoy the taste and still get the energy you want. I like to do things that align with my purpose and my lifestyle.

You know, I might have 1 a day, 2 a day. I want to run it around so that it gives me the energy to get my work done. If I do, you know, ever, ever have a cocktail or something, I’ll just throw some EDGE in there instead of putting all this other stuff in there. It’s an amazing product. I’m actually excited about it. We’re gonna have a great year next year with Edge, for sure!

AM: When you’re not on the road or working on projects, how do you take time for yourself?

J: I really like to take a lot of time to work on myself spiritually, mentally, healthwise and to say grounded. So a lot of my free time, I’m really looking to be the best version of myself and really making sure that I am balancing my life. I know that balance is a word that doesn’t really exist, but you know, at the same time, I think that it is important to make sure that you are pouring into yourself and that you continue to grow so that when it is time for you to share back into the world, you’re more prepared.

AM: Are there any upcoming projects that we should keep an eye out for?

J: I mean, as far as right now, my philanthropy is the next thing on my table. My annual Snowball will be on Oct 9th in Atlanta, GA. It’s the gala for my non-profit foundation, Street Dreamz Foundation. This foundation is for at risk inner city youths. It’s a big, big, big, big deal this year. This year, the theme is Forever I Love Atlanta. Ludacris Bridges will be hosting. So it’s going to be amazing! I have some special surprises for all of my Atlanta folks. We’re going to raise a lot of money for a great cause and for some great kids.

AM: What do you want your legacy to be known as? You are a 4X Grammy Nominee, you have sold over 10 million albums worldwide, you’re a profound storyteller, NYT Best Selling Author, you have an impressive portfolio entrepreneurially - what do you want people to feel or say about you when they think about you and your body of work?

J: You know, I want to be a great father and to continue to be a great brother. As far as my legacy, I want to be known as somebody who took all of the risks that he had to take to pour back into his community, to pour back into his culture, to pour back into his people, and also the younger generation that it’s 1,000% ok to evolve. It’s 1,000% ok to be in your truth. It’s 1,000% ok to who you are.

AM: It was so great to sit down and talk with you as I know you have a busy few weeks ahead! As a fan of your music, I’ve enjoyed hearing about your vision, purpose, your com mitment, and your focus on community. I think that’s super important and that you’re a reflection of what people should look for when it comes to someone who is resilient and just doing it.

J: I appreciate that and receive it!

IG @jeezy

PHOTOGRAPHY CREDITS | FRONT/BACK COVER Matt Swinsky | PG 16 - 33 + PG 36 -39 JWJ Enterprises | PG 34 Erika Goldring |

Read the SEP ISSUE #117 of Athleisure Mag and see STILL SNOWIN’ | Jay “Jeezy” Jenkins in mag.

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In AM, Celebrity, Music, Sep 2025 Tags Jay Jeezy Jenkins, Jeezy, Jay Jenkins, Music, Grammy, Grammy Nominated, TM: 101 Live Orchestra Tour, Las Vegas, PH Live at Planet Hollywood, Planet Hollywood, Las Vegas Residency, Residency, Orchestra, The Masqueradwe, The Nutcracker, Still Snowin', Athleisure Mag, Fat Boy, EPMD, JJ Fad, Supersonic, Ludacris, Atlanta, Tupac, Cash Money, Thug Motivation, Tha Streets Iz Watchin, Trap Or Die, I Might Forgive But I Don, Apollo Theater, New York, High Museum, West Coast, Ada, Adam Blackstone, Derrick Hodge, DJ Drama, DJ Ace, Color of Noize Orchestra, 20 Years, Bob Marley, Joe Perry Aerosmith, Metallica, The Rolling Stones, Richard Pryor, Dr Fahamu Peccou, Trap City, Eastside Golf, Olajuwon Ajanaku, EDGE Energy Drink, Ludacris Bridges, Street Dreamz Foundation
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SMART HABITS FOR THE MODERN TRAVELER

October 27, 2025

Traveling today is about more than packing a suitcase; it’s about finding the balance between adventure and ease. Whether you’re a weekend explorer or a full-time digital nomad, developing a few smart travel habits can make every trip smoother, safer, and a little more enjoyable. This post will offer four pro tips that will help you get the most out of your trip and avoid a few common pitfalls. Sound good? Let’s get started.

Plan Ahead (Without Over Planning)

A bit of preparation goes a long way, but you do not want to box yourself into a rigid itinerary that does not allow for any flexibility. The best travel moments are often the spontaneous ones, whether a recommendation from a local or an event you stumble upon. This is why you should create a loose plan for your trip so that you always have something to do, but with the option of changing the plan on the fly if an opportunity arises. Of course, you should always have your bookings arranged in advance, including flights, accommodation, and transfers.

Protect Your Connection On the Go

In 2025, you need to be smart when it comes to getting online. Most travelers rely on public Wi-Fi at airports, hotels, and cafés, which can leave your data exposed. Installing a VPN Chrome extension is a simple way to browse securely and privately, keeping your information safe no matter where you are in the world. In addition to this, a VPN could enable you to bypass geo-restrictions so that you can watch your favorite shows and films from back home, no matter where you are in the world.

Pack Light & Travel Easy

The last thing you want when traveling is lugging a heavy suitcase or backpack around. The less you carry, the freer you’ll feel, which is why you need to minimize the amount you bring. Stick to versatile clothing, lightweight tech, and essentials you use every day. A compact packing list makes moving between destinations easier and gives you more time to actually enjoy them. Additionally, consider what you can easily purchase on the move - this can greatly reduce the amount that you bring with you.

Stay Present

These days, it is easy to get caught up in sharing every moment of your trip online. While there is nothing wrong with capturing videos and photos, you do not want to spend the entire trip on your phone. This is why you should take regular breaks from your screen and try to focus on the moment. This will enable you to fully immerse yourself in your surroundings and create memories and stories that will last longer than a social media post.

By following these four tips, you can travel like a pro and make the most out of your experience. By planning ahead but giving yourself room for spontaneity, protecting your connection on the go, packing smartly, and staying present, you can have an authentic and stress-free travel experience that will allow you to immerse yourself, have authentic experiences, and stay safe and comfortable while on the move.

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HOW TO PREPARE FOR YOUR FIRST HOT YOGA CLASS

October 27, 2025

How To Prepare for Your First Hot Yoga Class

Hot yoga offers an experience unlike any other fitness practice. Combining traditional yoga postures with elevated temperatures, it challenges both body and mind while promoting flexibility, strength, and balance. For first-time participants, it can feel both exciting and intimidating. 

Preparation makes all the difference; knowing what to expect helps ensure the class is safe, effective, and enjoyable. From staying hydrated to choosing the right gear, there are several key steps to take before stepping into the heated studio. With thoughtful preparation, anyone can make their first hot yoga experience rewarding and empowering.

What Happens in Hot Yoga?

Hot yoga is practiced in a studio heated to around 90–105°F with controlled humidity, creating conditions that encourage deep muscle engagement and flexibility. The warmth allows joints and muscles to loosen more easily, which can help reduce stiffness and enhance performance. The heat also increases perspiration, which supports detoxification and circulation.

Classes typically last between 60 and 90 minutes and feature a sequence of poses designed to strengthen the body while promoting mindfulness through controlled breathing. The elevated temperature adds an endurance element that can be physically demanding, especially for beginners.

Hydration and Nutrition Before Class

Proper hydration is essential before, during, and after hot yoga. Because the body loses more fluid than usual in the heated environment, it is important to hydrate several hours before class rather than waiting until the session begins. Consistent water intake throughout the day prepares the body for sustained exertion. Some practitioners find that adding electrolytes helps maintain balance during prolonged sweating.

Nutrition also plays a role in preparation. Eating a light, balanced meal one to two hours before class guarantees you’ll have enough energy without causing discomfort. Fresh fruits, vegetables, and lean proteins provide nourishment without heaviness. Avoiding processed or high-fat foods helps prevent sluggishness and digestive strain.

Choosing the Right Gear and Clothing

Clothing choice can significantly affect how comfortable and confident participants feel during hot yoga. Because of the high temperature and constant movement, lightweight, moisture-wicking fabrics are essential. Tight-fitting garments prevent excess fabric from sticking or shifting during poses, while breathable materials help regulate body temperature. Selecting lightweight, moisture-wicking apparel such as tasc activewear can enhance comfort and help manage the intensity of the environment. 

A high-quality yoga mat designed for grip is another must-have. The heat and sweat can make surfaces slippery, so mats with strong traction and absorbent properties provide stability. Many practitioners also bring a yoga towel to place over the mat to improve grip and absorb moisture.

Mental and Physical Preparation

Mental readiness is just as important as physical preparation when approaching hot yoga. Entering the class with realistic expectations helps prevent frustration or fatigue. The first session will likely feel challenging, and that is normal. The heat can be intense, and even experienced athletes may struggle to maintain endurance during initial classes.

Practicing deep breathing before class can help calm the nervous system and establish focus. Gentle stretching or light movement also prepares the muscles for sustained effort. Some find that setting a personal intention, such as patience, strength, or mindfulness, creates a sense of direction for the practice.

Physically, students should plan to arrive early to acclimate to the warm room and organize their space. Mentally, they should approach the session as an opportunity to learn rather than compete. 

During the Class: Adapting and Listening to the Body

Once class begins, awareness of physical limits becomes essential. Combining heat and exertion can elevate the heart rate and challenge endurance, especially for beginners. Maintaining steady breathing helps regulate both energy and focus.

It is common to take short breaks or rest in child’s pose if dizziness or fatigue occurs. Listening to the body’s signals prevents overexertion and allows recovery when needed. Hot yoga is not about pushing to extremes but cultivating balance and discipline.

Post-Class Recovery and Care

Recovery after class is crucial. The body continues to lose fluids through residual sweating, so rehydration should begin immediately. Water with electrolytes helps restore balance and prevent fatigue.

A light post-class meal can replenish energy levels. Foods rich in complex carbohydrates, lean protein, and healthy fats aid muscle recovery and prevent soreness. Gentle stretching or deep breathing exercises help the body return to a normal temperature and relaxed state.

Rest is equally important. The intensity of hot yoga can leave muscles tired, so giving the body time to recover ensures sustainable progress. Post-class mindfulness (such as reflecting on the practice or simply resting quietly) reinforces the mental clarity that yoga promotes. Consistent recovery habits help maintain motivation and long-term physical health.

Turning Heat Into Harmony

Hot yoga strengthens both body and mind through discipline and awareness. For first-time participants, preparation is the key to transforming what might seem intimidating into a rewarding and energizing experience.

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PAIN RECOVERY FOR ATHLETES & FANS

October 26, 2025

We caught Women’s Soccer Club Gotham FC X Washington Spirit at Sports Illustrated Stadium, NJ, to watch pre-game warm-ups and take in the game in the TYLENOL VIP Suite. It was a fun match to see, ending in a tie-score after some good scoring attempts and excellent defensive efforts.

We asked Jen Gow, US Head of Pain at Kenvue, and Dr. Chang, NWSL Chief Medical Officer, about TYLENOL’s multi-year collaboration with Gotham FC; supporting the team’s health, aid recovery and helping keep elite athletes at the top of their games.

We spoke about TYLENOL’s “Relief Zone,” where NWSL fans can receive branded

recovery kit giveaways, misting fans, and cool towels through the season. Also we explored activations they will have to support athletic trainers, celebrate recovery, and spotlight resilience of NWSL players and women’s sports.

ATHLEISURE MAG: TYLENOL has announced a multi-year collaboration with Women’s Soccer Club Gotham FC, how will it support the team’s elite athlete’s health, aid recovery and help keep them at the top of their game?

JEN GOW: As the Official Pain Reliever of the NWSL, TYLENOL® is so excited to support players throughout the season by equipping league trainers with the tools they need to aid recovery and help keep athletes in the game. We are stocking each trainer’s bag with TYLENOL® products for use with athletes on and off the field, pending their pain relief needs.

AM: Tell us more about the slogan “#TylenolPartner I can love the game without the pain,” and how it promotes pain relief goals for athletes and fans.

JG: We know a tackle can hurt, but also know those stadium seats can cause many aches. As a brand, we’re here for all types of minor aches and pains so that everyone can focus on cheering, supporting and playing the game.

Athletes are constantly undergoing stress on their body during training and performance, often resulting in minor aches and pains. TYLENOL® offers a portfolio of products that can meet each athletes’ individual pain needs, so the result is a personalized recovery routine to help them feel their best on and off the field.

AM: From the TYLENOL PRECISE™ Pain Relieving Patches and Nighttime Cream, to TYLENOL 8HR Muscle Aches and Pain Caplets, Extra Strength TYLENOL Rapid Release Gels, and more, how does TYLENOL provide fast, effective pain relief to athletes to ensure they can stay active and competitive?

JG: The brand is continuously innovating to meet consumer needs when it comes to pain relief. Most recently, we launched TYLENOL® PRECISE™ Pain Relieving Patches. This innovation has 12-hour flexible adhesion technology to stick with you—and they are transparent so you can place them wherever pain hits!

AM: What is TYLENOL Proactive Support for Muscles and Joints and how does it help overall health and well-being? How does this move into reactive and proactive supplements help athletes, fans and consumers with health and pain management support?

JG: Proactive Support from the Makers of TYLENOL® is a new drug-free supplement powered by a blend of turmeric and tamarind to deliver improvement in joint flexibility and comfort. We made this step into the supplement space in partnership with medical professionals to offer an effective supplement for consumers to take a proactive approach in improving their joint comfort.

AM: The TYLENOL® FAN PAIN POINTS Survey with Wakefield Research indicated some very interesting results, including the majority of sports fans (52%) believe they are more active when attending a live sporting event than on a typical day; 43% of fans regularly pack an OTC pain reliever when attending live sporting events; and 70% say going to live sporting events is physically taxing, with nearly 7 in 10 (69%) stating they would go to more games if the experience were less demanding. What are some products, tools and tips to help reduce painful activities for fans attending and cheering on teams in live events?

JG: It’s always a good idea to come prepared to a game – who knows how many stairs you may need to climb to get to your seat or if you’ll be standing longer during overtime cheering on your team. Keep TYLENOL® PRECISE™ in your car for post-game muscle aches or add a travel-sized pack of TYLENOL® Extra Strength to your gameday bag, so you can be prepared should a minor ache or pain occur.

AM: What activations will TYLENOL have at Sports Illustrated Stadium to support athletic trainers, celebrate recovery, and spotlight resilience of NWSL players? What is TYLENOL’s “Relief Zone,” and how have NWSL fans reacted to branded recovery kit giveaways, misting fans, cool towels through the season?

JG: Our multi-faceted collaboration with Gotham FC features comprehensive on-site activations, including equipping the trainers with products they need to aid player recovery and season-long representation at Gotham FC’s pregame Fan Fest. Our branded giveaways have been a huge hit with fans, and the continued growth of the NWSL alongside the amazing fandom at Sports Illustrated Stadium is incredible to see! I took my kiddos a few weeks ago...my 5 year old loved the ball pit and my 3 year old held the “Tylenol #1 Doc Recommended” foam finger the entire game!

AM: Beginning in 2026, what will Gotham FC match theme nights and community programs presented by TYLENOL entail?

JG: We’re actively collaborating with the Gotham FC team to determine how we can continue to meaningfully engage with the fans and support the team in even more ways next season!

AM: How does TYLENOL elevate opportunities in women’s sports and go beyond the medicine cabinet?

JG: Through our sponsorships with the NWSL and Gotham FC, alongside our commitment to the Women’s Sports Foundation with our Athlete Recovery and Care Commitment Grant, TYLENOL® is going beyond our product to meet women athletes with direct support and critical funding so they can continue the game they love.

AM: What are some products and tips for executives and business travelers to stay productive and at the top of their work on long days, commutes and big travel itineraries?

JG: It’s incredibly important to me to get outside and be active after work. I have recently embraced the Pickleball trend and wow, it can cause some pain! My wife and I both take a Proactive Support from the Makers of TYLENOL® supplement every day and it truly has helped our joint comfort after exercise.

AM: TYLENOL recognizes that pursuing greatness hurts. What is The Care Commitment by TYLENOL? How does this fund and $1M pledge with the Women’s Sports Foundation (WSF) help injured athletes and their painful physical and financial setbacks on the road to recovery?

JG: This grant was established by TYLENOL® in partnership with the Women’s Sports Foundation® (WSF®) to provide a much-needed recovery fund for injured women athletes who are on their road to recovery post-injury. To date, we’ve awarded grants to 20 deserving athletes, providing financial support as they rehab to get back into the game and continue their pursuit of greatness.

ATHLEISURE MAG: What does it mean for TYLENOL to have a strategic collaboration with Gotham FC, after being named Official Pain Relief multi-year sponsor of the National Women’s Soccer League (NWSL) earlier this year?

DR. CHANG: After being named the Official Pain Reliver of the National Women’s Soccer League this year, TYLENOL® wanted to expand their support of the league and engage more directly with a local team and its fan base. This collaboration also includes on-site activations at Gotham FC’s pregame Fan Fest, where the brand will provide TYLENOL® product giveaways, merchandise and more to prepare fans as they head into the game. The fans have loved it!

AM: How is this collaboration meaningful for supporting player health and women’s sports?

DR. C: As a League, our top priority is protecting the health and well-being of our athletes. The growth of women’s professional soccer has brought greater demands on our Players’ bodies, making recovery resources and medical support more important than ever. Collaborations like this one with Tylenol provide additional support for our medical teams and athletes, and we value partners who share our commitment to Player care.

AM: How can equipping league trainers with TYLENOL products and tools help aid performance, recovery and keep athletes in the game?

DR. C: Athletic trainers are on the front lines of Player health, and having access to reliable tools that support their recovery including safe pain management helps them do their jobs more effectively. While no one product can replace the core fundamentals of injury prevention, training, and rehabilitation, we appreciate having a resource like Tylenol available as part of a broader toolkit for Player care.

AM: How does the partnership with TYLENOL help women athletes and fans embrace the love of the game?

DR. C: Our fan base is the heart of our league, and TYLENOL® recognizes that they deserve care just as much as the players do. By hosting product giveaways for fans during pre-game events and offering product discounts, TYLENOL® is helping ensure that our tremendous fans can be on the sidelines to cheer on the team, without any minor aches and pains slowing them down.

AM: What are the types and how often are there injuries in women’s soccer matches? Are there specific injuries that occur more frequently for female soccer players?

DR. C: In women’s professional soccer, we most often see lower extremity injuries such as ankle sprains, muscle strains, and knee joint injuries. Female soccer players, in particular, face a higher risk of anterior cruciate ligament (ACL) tears compared with their male counterparts, and that remains an important area of ongoing research and prevention eborts. We also recognize that overuse injuries such as stress fractures, tendinopathies, and muscle strains can occur during our season especially with the competitive balance across our League. Our focus is always on prevention, early recognition and optimal management, and safe return to play.

AM: What are some tips for soccer players and fans for injury prevention in training and playing soccer; promoting resilience; and optimizing recovery?

DR. C: For elite soccer players, injury prevention starts with evidence-based programs that emphasize neuromuscular control and strength training, especially of the core/hips and lower extremities. Monitoring training loads can also help to prevent overuse injuries. Good sleep, adequate hydration, and proper nutrition are essential cornerstones to promote resilience and optimize recovery. Resilience also involves building strong support networks, such as a positive team environment and dedicated medical teams. Recovery also means listening to your body and recognizing early warning signs in order to seek timely professional medical care.

For recreational players or even fans inspired to learn how to play soccer (it’s never too late!), many of the same principles apply: warm up before activity, gradually progress the duration and intensity of play at the beginning of the season, and maintain a fitness routine during the week (especially if you only play one game a week). Injury prevention and recovery strategies are not limited to professional athletes—they can help anyone stay active and enjoy the game for years to come.

AM: We’ve now learned fans can exert themselves too by walking, sitting and intensely cheering on their favorite team and players at the game! Go Gotham FC! How can fans aim to reduce pain themselves before, during and after the big game?

DR. C: Attending an NWSL soccer match can be demanding—standing in lines, climbing stairs, and sitting and standing for long periods cheering. Fans can reduce discomfort by starting adequate hydration and food intake 24 hours before the game and getting a good night’s rest, and then staying hydrated and well fed, and wearing supportive footwear and appropriate clothing and headwear for the weather conditions. Even standing up and stretching and taking breaks to walk around the stadium is beneficial. If minor aches or soreness do occur, over-the-counter pain relievers such as Tylenol’s topical relief or its traditional oral options can also help.

IG @tylenol

PHOTOGRAPHY CREDITS | PG 42 - 45, 49, 51 Gotham FC/Megan Santaniello | PG 46 Getty Images/Tylenol |

Read the SEP ISSUE #117 of Athleisure Mag and see PAIN RECOVERY FOR ATHLETES & FANS in mag.

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In AM, Athletes, Sports, Sep 2025, Wellness, Wellness Editor Picks Tags Pain, Recovery, Tylenol, Washington Spirits, Womens Soccer, Women, SOccer, Gotham FC, NY, NWSL, Kenvue
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