ATHLEISURE LIST | WONDERLAND BAR

We're always looking for a great night out and Wonderland Bar is on our list as it is inspired by the idea of escaping into a whimsical, fairy-tale world. It's a dreamy, enchanting space that feels like a hidden oasis in the city. It's perfect for a date night, celebrations, or just hanging out with friends!

When it comes to going out to a lounge that has great bites and cocktails, it's about the ambiance and with lush greenery, playful lighting, and beautifully curated cocktails - you'll find it to be vibrant! Whether you're looking for something romantic, magical, or just fun and social!

The menu is a playful fusion of Asian-inspired small plates and elevated bar snacks which are designed to complement their cocktails and they are meant to be shareable.

For your next night out, we suggest that you pick items from both their Hot and Cold portion of the menu. For Cold, we suggest the House Chinese Pickled Cucumber, Hi There Sesame Cold Noodle, and Oyster with refreshing yuzu sauce. For Hot, we suggest their Sichuan Beef Stew Noodle Soup, House Fried Chicken Burger, and Shrimp & Crab Toast with French Baguette.

Savory dishes are a great way for us to continue enjoying a well deserved night out. They're even better when they are paired with a well crafted cocktail that you can not only enjoy but also share for your next post! We suggest ordering Bubble Trouble which is made of black tea, vodka, mango, rum; Green Dragon which includes gin, dry vermouth, snap pea, lemon; and Ghenghis Khan that has tequila, amaro, mint, ginger, lime, and Angostura.

We're always down for a Happy Hour as we find that it's a great way to sample a menu and either stay longer or come back for more of an immersive experience. Wonderland Bar's Happy Hour runs Wednesday through Friday from 5–7 PM. It features $10 signature cocktails, select wines, and a rotating menu of small bites. It’s the perfect introduction to Wonderland’s flavors and vibe, especially for a first visit.

If you're looking for ways to shake up your week with your friends or significant other, every Thursday night they host an open mic!

WONDERLAND BAR

96 2nd Ave,

New York, NY 10003

wonderlandbarnyc.com

IG @wonderlandbarnyc

PHOTO CREDIT | Wonderland Bar

Read the JUN ISSUE #114 of Athleisure Mag and see ATHLEISURE LIST | Wonderland Bar in mag.

DON'T LET COLD AND FLU SEASON KNOCK YOU DOWN; TRY THESE 5 NATURAL REMEDIES

Cold and flu season are upon us, that time of year when body aches, fever, chills and nasal congestion combine and can stop you in your tracks, leaving you bedridden for days.

Statistics show that the flu annually sickens millions of Americans, kills tens of thousands, and results in billions of dollars in medical expenses and sick days.

“Complications arising from the flu can become serious,” says Dr. Suhyun An, an expert on regenerative medicine and co-author of Demystifying Stem Cells: A Real-Life Approach To Regenerative Medicine.

“If you still have symptoms after seven to 10 days, be sure to make an appointment with your doctor. If any of your symptoms include difficulty breathing, a rapid heartbeat, or feeling faint, or if you experience other severe symptoms like a high fever, seek immediate medical assistance.”

Dr. An says there are ways to prevent the symptoms from reaching that serious point. To feel better and get back on your feet, she recommends numerous natural cold and flu remedies to alleviate your symptoms:

Vitamin C. Some studies indicate that Vitamin C can shorten the lifespan of a cold and boost your immune system. “The best way to get it is through your diet; the fresher the food, the better,” Dr. An says. “Oranges, limes, lemons, grapefruits, leafy greens, and bell peppers are all good sources of vitamin C. Be careful with supplements because they can lead to upset stomach and kidney stones.”

Honey. Honey has natural antiviral and antimicrobial properties. “Drinking honey in tea with lemon can ease sore throat pain,” Dr. An says. “Research suggests that honey is an effective cough suppressant, too. Honey often contains Clostridium bacteria, so never give honey to a child younger than 1-year-old because infants’ immune systems aren’t able to fight them off.”

Chicken soup. This popular cold and flu remedy helps because hot liquids reduce mucus buildup and keep you hydrated. “Chicken soup, in particular, has anti-inflammatory properties, which help reduce a cold’s unpleasant side effects,” Dr. An says. “Keep some in the freezer or even canned for flu season. It’s quick to prepare that way and soothing to eat.”

Aromas. “When you have congestion from the flu, applying camphor or menthol salve around your nose can help break up mucus,” Dr. An says. “Aromatherapy oils, such as peppermint and eucalyptus, can have a similar effect. Also, vapor rub can reduce cold symptoms, especially in children older than 2 years. It helps open air passages to combat congestion, reduce coughing, and improve sleep. It’s a good alternative to over-the-counter cold medicines in young children because of unwanted side effects.”

Probiotics. These are friendly bacteria and yeast found in the body, some foods, and supplements. “They can help keep your gut and immune system healthy, and they may reduce your chance of getting sick with an upper respiratory infection,” Dr. An says. “For a delicious and nutritious source of helpful bacteria, include probiotic yogurt in your diet.”

“Colds and the flu are threats to us every year, but they don’t have to get us down for long,” Dr. An says. “Natural home remedies can reduce symptoms so you can be more comfortable and get the rest you need to get better faster.”

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