HYDRATION IS KEY | SAMUEL ARNOLD
One of our favorite series that we can't wait to see come back later this year for it's latest season is Netflix's Emily in Paris! We love the idea of leaving the US to work and live in Paris, navigating a job that you're great at but doing it in a place whose culture and customs are different than what you've grown up with!
When Emily Cooper (Lily Collins), comes to Paris she learns how to think on her feet in her personal and professional life and along the way we see how her colleagues interact with her. One of her Parisian co-workers is Julien, played by Samuel Arnold. We know that he too is a rising star who wants to make a name for himself and we see how he grows to accept Lily. We caught up with Samuel to find out how he approaches acting projects, Emily in Paris, the importance of hydration and his ambassadorship with Jovē.
ATHLEISURE MAG: You have worked in television and in film, what are you looking for when you're deciding on attaching yourself to a project/role?
SAMUEL ARNOLD: When starting a project I hope to be surrounded by passionate people who are in love with storytelling. I hope to be challenged by having to play a complex tri-dimensional character and I hope to have enough space to create and say what I have to say through my acting.
AM: Emily in Paris is an amazing show from the storyline to the fashion, and of course Paris, it's a binge-able treat. What drew you to the series?
SA: When I was asked to audition, I knew it was going to be something big when I heard Darren Star (Younger, Sex and the City series and movies, And Just Like That) and Lily Colins (90210, The Blind Side, Curb Your Enthusiasm) were the names attached to it. They are both the best at what they do and I want to work with people like that. And of course, I discovered Julien and I was dying to play this character after I read the script.
AM: Julien is such an interesting character that has been great to watch as he navigates his career and relationships with others. How do you approach playing him as he is that friend that you definitely want in your group of friends who will always keep it real with you?
SA: I have a very physical approach when it comes to playing Julien. Obviously I am enormously influenced by the wardrobe. It gives so much to the character, but also I found that dancing was working for me. So I’ve been dancing the character to life for three seasons now.
AM: We can't wait for the next season which will drop this year. What are you excited about that you can share with us?
SA: I’m like everyone else when it comes to season 4. I have no idea what they have in store for us and I quite like that. I trust Darren and the writers to create something exciting and amazing like they’ve been doing so far. I can’t wait to see what’s next for Julien.
AM: The cast of this show is incredible! What are some of your biggest takeaways from being part of this show?
SA: Meeting all those beautiful and talented human beings was the best thing that happened to me on this show. We’re like family now. And we see each other as much as we can in between shoots.
AM: At Athleisure Mag, we believe in hydration as it's essential! You are the first brand ambassador of Jovē, which was announced at the Cannes Film Festival this year. Why is hydration important to you and what is the synergy between you and the alkaline brand?
SA: I used to be a professional dancer, and now I’m an actor. So my body has always been my main instrument. And to keep that instrument healthy and ready to go, proper hydration is one of the top things you can do. This partnership with Jovē comes at a moment in my life where I'm getting back to the gym and getting into a more healthy diet, so Jovē has been the perfect companion for the actor that I am.
AM: What does Deep Hydration mean to you?
SA: Deep Hydration is not only about quenching your thirst but it’s about hydrating every single cell in your body. Not only do you feel better on the inside and out, but Jovē is clinically shown to support skin and cellular health, supporting healthy hair, skin, nails and bones.
AM: Jovē has launched their Let Your Skin Do The Talking campaign, which focuses on skin health. Can you tell me about this and what will you do to amplify that message?
SA: Jovē’s Let Your Skin Do The Talking™ campaign amplifies the voice of what healthy skin would ask for — deep hydration at the skin and cellular level. My goal as a Jovē ambassador is to amplify this message and introduce Jovē all over the world as I travel because a high-quality product like Jovē deserves international success.
AM: How important is your personal well-being/self-care to you and what do you do to achieve that?
SA: As an actor, my main instrument is my body and it made so much sense for me to partner with Jovē, who hydrates and supports my instrument in a healthy way. It feels good to promote something that you love and believe in.
AM: You're an ambassador of Or Bleue which focuses on providing drinkable water to underserved communities. Why is being involved in this organization so important to you?
SA: Water is such a basic need, it blows my mind that some people don’t have access to it. I have it on tap and it’s easy to take it for granted. I want to make the world a better place and for me, it starts with drinkable water for everyone.
AM: Are there upcoming projects that you have that we should keep an eye out for?
SA: I shot a movie last winter in Canada where I played a character very different from Julien. I can’t say more about it but keep an eye out for it.
IG @superssama
PHOTOGRAPHY COURTESY | PG 102 + 103 9LIST STORI3S Netflix/Emily in Paris | PG 107 Jovē |
Read the JUN ISSUE #90 of Athleisure Mag and see HYDRATION IS KEY | SAMUEL ARNOLD in mag.
Featured
HYDRATION CHECK WITH HARLEY PASTERNAK
We always enjoy catching up with Harley Pasternak, MSc, celebrity trainer, nutritionist and Propel ambassador. He is someone that is not only passionate about working out and food nutrition, but he also believes in the importance of hydration as these three things optimize your body as you go about your day. We wanted to see what he has been up to since we talked to him last summer; get some tips on working out; solo or with friends without equipment and what tools he enjoys using.
ATHLEISURE MAG: With everyone being able to enjoy summer weather, what are the best exercises that we can do outside that don’t require equipment?
HARLEY PASTERNAK: Walk! Walking is still my absolute favorite exercise because it does not require any special equipment, you can do it throughout the day, it can be a form of socialization, and you can even watch your favorite TV show or movie if you have access to a treadmill indoors. I make sure my Fitbit reads at least 12,000 steps every single day!
AM: For those that want to have their friends, family or small groups to workout together, what kinds of workouts do you suggest for this?
HP: Aside from walking as a group, fun games like pickleball or ultimate frisbee are great ways to get a bunch of people involved in a healthy competitive activity that burns lots of calories. Circuit is also a fun way to include a group of people, by having a few different stations, each of which has a different exercise that people can cycle through.
AM: For those continuing to build their home gyms and as you have designed and developed various equipment, what do you suggest should be added to people’s homes?
HP: I’m a big fan of dumbbells. Their versatility is unrivaled. Aside from having some dumbbells, I love a TRX suspension strap, sliders, a good exercise bench, and an elastic headband. If you’re looking for something a little upmarket, nothing comes close to FORME for a digital hardware solution, or you can access some awesome digital content that does not require any equipment at Alo Moves.
AM: What are some tips that we need to incorporate post workout for our recovery?
HP: Hydration is key! Most of the people that come to my gym show up already dehydrated. We actually focus on pre-hydrating, hydrating throughout the workout, and rehydrating right after.
AM: Hydration is important and even more so when we’re in the midst of summer heat, what are your suggestions for this?
HP: I’ve been a big believer in Propel Fitness Water for a few years. The fact that you can get fluids and electrolytes into your body without sugar, goes a long way. Also research shows that flavored water leads to people drinking more fluids than unflavored water. The Propel Powder Packs are super convenient because you can put them into an empty bottle – like the Propel reusable bottle – add water, and shake.
AM: How much hydration should we be consuming on average and what’s the best way to go about that each day?
HP: I tell my clients that 3 L of fluids each day is a must. If you are exercising in the heat, that number goes up relatively.
AM: We like heading to your IG to see recipes that you suggest that we eat such as your open faced shrimp sandwich. What would be a summer menu for the day that you suggest that we can enjoy for breakfast, lunch and dinner?
HP: I love starting my day with a smoothie, especially one that uses summer fruits like berries. Try my Red Berry Smoothie from the Body Reset diet. Lunch can be a nice salad using seasonal vegetables, seeds, and lean protein like grilled shrimp. And dinner usually focuses on the lean protein like salmon or chicken with a bunch of grilled seasonal vegetables, and a baked sweet potato.
AM: This summer, people will definitely be excited to go out and to do so with a number of people, so I think that people will be busy for sure. How do you maintain a balanced lifestyle that allows you to optimize your summer while setting you for success as we transition to other seasons?
HP: I think building your physical activity around walking is key, especially in the summer. Because of the high temperatures, I like to get most of my walking down early in the morning or at the end of the day while multitasking by doing phone calls or returning text and emails. Preplanning your meals is also very helpful to make sure you don’t feel overwhelmed every day of the week trying to cook.
PHOTOGRAPHY CREDIT | Jessica Nash
Read the JUN ISSUE #66 of Athleisure Mag and see Hydration Check with Harley Pasternak in mag.
Featured
LADDER HYDRATION
We are excited to hear about Ladder's new science-based Ladder Hydration - a performance sports drink that replenishes electrolytes lost in sweat.
From Ladder, the sports nutrition company founded by LeBron James and Arnold Schwarzenegger, Ladder Hydration is designed for all athletes from every sport to achieve peak performance during and after physical activity. It was created to provide a caffeine-free energy boost for the toughest workouts, help overcome fatigue and cramping, and assist the body in absorbing more nutrients so athletes can always finish strong. From pre-workout, to everyday greens and post recovery proteins, Ladder Hydration will now support athletes during and after any workout.
We caught up with Dr. Abbie Smith-Ryan, Ladder’s Nutrition and Science advisor and Director of UNC-Chapel Hill’s Applied Physiology Laboratory, to learn more.
ATHLEISURE MAG: Hello Dr. Abbie Smith-Ryan, we’re excited to hear about Ladder’s new product - Ladder Hydration. Tell us about it?
DR. ABBIE SMITH-RYAN: Ladder Hydration is a uniquely evidence-based formulated, easily portable, effective solution to help with rehydration and performance.
AM: What is your background and what are some of your roles with Ladder as Nutrition and Science advisor.
DR. ASR: I am an Associate Professor and Director of the Applied Physiology Laboratory at the University of North Carolina where I develop and evaluate research related to nutrition and health. As a Nutrition and Science advisor to Ladder, I work with the team to help bring in science to product formulation, innovation, and education about how/when/why to use specific products.
AM: What is Ladder’s Refuel Ratio, how does that work?
DR. ASR: The ‘Refuel Ratio’ is a scientifically backed combination of electrolytes to maximize fluid replenishment to reduce the chance of muscle cramping, enhance performance, and amplify recovery. This relies on a unique ratio of Sodium:Potassium – this is essential for fluid replacement and minimizing muscle cramps; Calcium:Magnesium—this is essential for optimizing muscle contraction and recovery; and Potassium:Calcium – this supports an environment to reduce muscle cramps and optimal muscle performance.
AM: How does this lead to offering such a complete hydration product for the market?
DR. ASR: The other key component of Ladder Hydration is the addition of carbohydrates. Carbohydrates are essential for performance and hydration—which are often overlooked in many products on the market. Carbohydrates—specifically sugar, such as dextrose during and after exercise, are key for increasing exercise performance and for rehydration—Interesting, carbohydrate ingestion during and after exercise have also been shown to bolster immunity. Ladder Hydration is also available in portable packets which can help facilitate hydration in a variety of difficult scenarios. Altogether, Ladder Hydration is one of few products on the market that includes all of the electrolytes and carbohydrates, in the ideal ratio, that are needed to maximize rehydration and performance.
AM: How does Ladder Hydration compare among the many product choices available today?
DR. ASR: As you will notice- many hydration products either are missing carbohydrate or lack enough electrolytes. Specifically, they are made/marketed to be consumed at any point throughout the day. To be effective, a hydration product should be higher in sodium, potassium, magnesium, and calcium than our typically daily beverages. They should also taste saltier and sweeter – to help replenish micronutrients following exercise and increase the desire to drink.
AM: What are some key ingredients and what’s notably missing?
DR. ASR: One key ingredient, beyond what is mentioned above- Ladder Hydration also includes Vitamin D. The majority of individuals are deficient in Vitamin D—which has also been linked to optimal muscle contraction, performance, and immune function – the addition of Vitamin D here can further support optimal health and performance.
AM: When are good times to use this – is this great for pre-workout, recovery and/or everyday health?
DR. ASR: This product is optimal for post-exercise—after sweating. It is uniquely formulated to help replenish electrolytes and enhance recovery. Additionally, if someone is exercising for a long period of time with sweating- Ladder Hydration would be recommended during exercise.
PHOTOS COURTESY | Ladder
IG @LadderSport
Read the March Issue of Athleisure Mag and see Ladder Hydration in mag.
Featured Fitness
ATHLEISURE BEAUTY
Read the July Issue of Athleisure Mag and see Athleisure Beauty in mag.
Featured Athleisure Beauty
SLUMBER BEAUTY
Read more the from March Issue and see Slumber Beauty in mag.
Featured Beauty
ATHLEISURE BEAUTY | HYDRATION
Hydration is an ongoing need in our beauty routines. When the temperatures rise, it's even more important to give your body the TLC that it needs. This month's Athleisure Beauty has our favorite finds.
| KOPARI Coconut Melt | GARNIER WHOLE BLENDS Moroccan Argan Camellia Oils | GARNIER SKINACTIVE Moisture Bomb Essential Coil Elastics | TRILOGY Botanical Body Wash |
Read more from the July Issue and see Athleisure Beauty | Hydration in mag.
Featured Athleisure Beauty