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ATHLEISURE MAG™ | Athleisure Culture
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POWER LAYER WITH MEGAN FOX

May 17, 2017

When Megan Fox hit the big screen, we were struck with her beauty. Without question, she has lit up a number of blockbuster franchises, including Transfomers as well as Teenage Mutant Ninja Turtles. This mother of 3 to 90210’s Brian Austen Green is now the Global Brand Ambassador, designer as well as the Co-Founder of Frederick’s of Hollywood! With a Spring 2017 collection that is out now, she is also currently designing the first Frederick’s of Hollywood X Megan Fox premier capsule collection for holiday - we’re definitely going to have to put this into our rotation of looks. It almost seems like this new addition to her portfolio is completely expected as she has been obsessed with Marilyn Monroe (she even has a tattoo of her), who used to work with the brand as well. 

We chatted wit Megan to find out how this mom does it all as the face and lacy mogul to the brand as well as how she was able to rock out the sexy looks in just a few months of giving birth!

ATHLEISURE MAG: Prior to joining Frederick’s of Hollywood, had you ever felt connected to this brand? 

MEGAN FOX: I was raised in a very conservative religious family, which didn’t allow me to express myself, and I always fought against that. I finally moved to L.A., at 17 for pilot season. I remember going to the Frederick’s store on Hollywood Boulevard and being excited! They had stuff in there that I would have NEVER had access to where I lived with my family. I mean, that’s what you do when you have a really strict family, you rebel and you do whatever makes their skin crawl. I wanted the sexiest stuff I could find! It was a very empowering moment for me, to use my money that I earned and buy things that no one else might see me wear — but I was going to wear them and feel powerful.

AM: So how did this partnership between you and Frederick’s of Hollywood come about?

MF: I had a meeting with Authentic Brands Group, who acquired Frederick's, and they were going to be relaunching the brand, and part of that meeting was about not just wanting to pay me to be the face of a company, but to give me part ownership, which would come with some creative control and the ability to design my own collection. Most people don’t get that kind of an opportunity. I didn’t see myself as a lingerie designer, but I thought it would be a fun challenge.

AM: Speaking of design challenges, how are you tackling creating the line for those that wear it?

MF: In designing something, it needs to be something that looks good on every shape and size. You want someone who is a 32A to be able to wear the same thing who is a 36G. Everyone wants to be able to wear something that makes them feel sexy and empowered!

AM: What do you forsee in your partnership with Frederick’s of Hollywood?

MF: You can say that I’ve lived in lingerie for most of my career. I understand how you can wear it for intimate moments as well as on the world’s stage! I’m always supportive of empowering women, especially when you’re talking about lingerie as it has a history of existing solely to excite or engage a man, and the woman is lost in that process. We need to change, or reverse that--not Frederick's alone, but society in general. We also need to make lingerie something that you can wear; something that’s daywear or nightwear to wear with clothes. I don’t want some thing that I can only wear on special occasions. Those things are fun, but I do want access to stuff that I can wear and make fashionable.

AM: So after having your third baby, Journey, you did the photoshoot for the Spring 2017 campaign that was shot by celeb photographer, Ellen Von Unwerth in the Hollywood Hills, how did you get camera ready?

MF: I have been a client of Harley Pasternak’s for years! I worked out in a healthy way during my pregnancy. I know how active I can be so that I don’t overdue it and then modified as needed. Because of that, I was able to ease back into working out pretty quickly. I did the same exercises pre-baby that are a part of Harley’s Five Factor workouts (There are 5 phases: a minimum five minute cardio warm-up, a lower body sculpting exercise, an upper body toning exercise, then an abdominal sculpting exercise, and finally, a five minute cool down. We tried to have her do minimal impact. Post-baby there shouldn’t be a lot of jumping up and down). When I couldn’t leave the baby to come to the gym, I did his video game (Harley Pasternak’s Hollywood Workout). I eat really well and love using the blender. He has a number of smoothie recipes and my favorite is the red smoothie, which is whatever berries are in season, Chai tea, a scoop of protein powder and little bit of almond milk. 

AM: How was it shooting the campaign post baby? 

MF: It’s an interesting challenge, because it doesn't matter how cleanly you eat or how much you work out or how well you take care of yourself — you’ve still just had a human being pass through your body and things are not going to be exactly the way they were before. I was a little worried, but then I put them on and I had this moment where it made me appreciate my body. I hadn’t been wearing lingerie before that, and I looked in the mirror, and I was like, the fact that I look this way after having a baby is a miracle, and I was thankful, and it gave me a little boost of confidence.

As a woman, you wouldn’t anticipate it having that effect but I think every woman should put it on at home before they’re ready and you may be surprised to see your body in ways they weren’t anticipating.

AM: So we know that you rock lingerie like none other, when you’re not wearing that, what is your style? 

MF: Every time I have a baby, I feel more comfortable in my body. After gaining and losing the weight, I feel accomplished about getting into better shape so I go through a phase of wearing super sexy stuff! But the practical part of it is that there is no time to plan your outfits, what happens is you end up in a lot of activewear!
 

Megan mentioned that she works out with celebrity fitness trainer, Harley Pasternak and does his Five Factor Workout. If you're looking to stun like Megan (who has been named as Most Beautiful Woman by Maxim), we suggest including this into your routine as this is a sample of his noted workout!

WARMUP: Five minutes on the bike or treadmill

LOWER BODY: Skater Lunge

Cross your right leg behind your left leg as you bend your left knee into a half-squat position. Extend your left arm out to the side and swing your right arm across your hips. Hop a few feet directly to the right, switching the position of your legs and arms. Repeat on opposite side.

UPPER BODY: Supine Triceps Extension

Lie face up on a bench with your arms raised straight above you, a weight in each hand; slowly lower them to the sides of your forehead and repeat.

ABDOMINAL SCULPTING: Superman

Lay on your stomach with your legs and arms fully extended. Slowly, contract your lower back and raise your legs and arms off the ground. Then lower them back down.

COOL-DOWN: Five minutes on stationary bike

Do 20 repetitions of each upper body, lower body, and abs and cycle through those three exercises non-stop, repeating that circuit four times. NOTE: Each day of the week she would come in and do different body parts at least three days a week.
 

Read more from the April Issue and see Power Layer with Megan Fox in mag.

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NEW YEAR, N3W YOU

December 31, 2016

I think watching my son grow up is a beautiful thing, watching him develop. Internationally, I was just in Finland with a partnership I'm working on there. Being approached by Care Bears was very dreamy for me.

I’m working on a podcast so I hope to have that checked off. Then also just expanding in licensing into a few more countries. 

Care Bears is in the first quarter of 2017 and in the second in a big way. My Colette partnership in Paris is another major buzz as I brought Care Bears In for that. 

STACY IGEL | FOUNDER, CREATIVE DIRECTOR & DESIGNER | BOY MEETS GIRL | Photography Courtesy Stacy Igel

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I'm looking forward to spending more time chanting and reflecting, to get really grounded and clear-minded for 2017.

I'm really excited to offer one Latino chef from New Orleans a scholarship to The International Culinary Center in New York. It can be difficult to work your way up the ladder from dishwasher or line cook to executive chef. There aren’t many opportunities for aspiring chefs, especially from the Latin community, to get to that next level in my opinion. The scholarship, which is part of the John Besh Foundation and its Chefs Move program, is necessary to overcome financial barriers. As part of the scholarship, I'll mentor the winner and take him/her with me to Mexico. I hope to eventually give out multiple scholarships in one year.

AARÓN SÁNCHEZ| CHEF/OWNER JOHNNY SANCHEZ + TV PERSONALITY ON FOOD NETWORK | PHOTOGRAPHY COURTESY AARON Sanchez

One of the things that made this year so special is how I realized the growth of my brand and the ability to clearly see how far I’ve made it in my career. A huge moment for me was when E! reached out for me to be on Revenge Body By Khloe Kardashian. Being on television training people and helping them was something I has spoken into existence around November 2015. Seeing the lives I've changed helped me to be more confident and helps me to push forward. This was a major moment of affirmation and understanding for me how powerful your words are, the lives I’ve changed, it's helped me be more confident. Traveling to Spain for two weeks with my first NBA client was also special this year. It was there we really sealed our bond. I never thought I’d be working with an NBA player, yet alone traveling the world. The trip allowed me to reflect and put my journey into perspective. 

I can double down on my discipline. I believe that in everything you do there must be discipline. when we fall short on our discipline, we make make mistakes and mistakes mess up our game plan. In order to stay focused on my goals, discipline is key and it’s something I have to truly work at.  

Timing! Using time wisely can can help achieve all my goals this coming year. We always like to say we don’t have enough time, but that’s  impossible. We have 24 hours a day to take care of everything we need to take care of. We have to have the discipline to make time to do the things we have to get done.

I'm super proud to announce I just launched my new website CoreyCalliet.com, where I'll be uploading videos, workout plans and showing a different side of me with my blog. My blog will discuss how to stay motivated, eat right and even give a little relationship advice! I’m also working on my athleisure line and preparing for more television appearances. The goals for 2017 are to continue transforming more bodies and building my brand.

COREY CALLIET | CELEBRITY FITNESS TRAINER + TRAINER ON E!'s REVENGE BODY WITH KHLOE KARDASHIAN | PHOTOGRAPHY COURTESY COREY CALLIET

It was a great year for women! Team USA's women won the most medals this year in Rio, seeing Serena Williams come out with such a strong voice this year and even Hillary Clinton's run for president.

I am really excited to share more about myself! A lot of times, when the Olympics are over, people wonder what  we do, how we train, and our recovery from injuries. KristiCastlin.com will do this so that they get to know more about me, “Hollywood,” which is my personal style and my road to the Olympics for 2020 in Tokyo.

I'm starting to work with brands in terms of my sponsors/endorsements in 2017! 

KRISTI CASTLIN | USA 2016 OLYMPIAN 100M BRONZE HURDLER | PHOTOGRAPHY COURTESY KRISTI CASTLIN

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CRAIG: No doubt the biggest blessing and game-changer for 2016 was Sybil Ann Melvin who burst onto the scene November 5th. She and our 2 1/2 year son fill our days (sometimes long) and nights (sometimes short) with laughs. I didn't believe the countless people who warned us about how fast it goes, but they were right. It's flying by. We used to cuddle up at night and watch shows. Now one of our favorite hobbies has become watching the lightbulb in our son's head go off almost daily now as he gets something for the first time or creates a clever new way to challenge us. Lindsay and I spent a fair amount of time reflecting on our dating days in Washington, DC and marvel at how that turned into this. 

LINDSAY: Overall, I'd say the blessing of good friendship is a big one for me. The gift of our new daugher has given me more time to focus on and get to know the amazing women I normally don't have time to hang with much because of how busy my work schedule is. It's been moments like listening to a girlfriend's story at a coffee shop or walk at the beach that has meant a lot.

A place that started off our year on a great note... A magical trip to Sedona, Arizona. We went there last Feb. to Enchantment resort. I think about it all the time. Such wonderful amenities in the most serene and relaxing setting.

CRAIG: This time last year, I resolved to be more present so I could enjoy some of my special moments more. I did it.... for about three weeks. I'm recommitting to putting down my phone for large swaths of time, occasionally cutting myself off from the digital world, and rediscovering the great art of conversation. I'm going to text less. There are also the annual pledges to work out more and eat and drink less. Thinking there's a greater chance for a digital detox. We'll see. 

LINDSAY: My goal for 2017 is to allow creativity to play a more dominant role in my life and my career. This is the year I'm going to create something. It may be as random as the perfect eyemask to promote sleep (something we could all use more of) or as consuming as a new show but damnit, it's gonna happen. 

Getting back to writing more and living a less "cluttered" lifestyle is certainly a resolution that will make myself and my husband happy :)

I'm going to spend more time living in the moment and not worrying about what is or isn't ahead and relishing in my kids discoveries and happiness is key. I am committing to worry less and to get away with my husband to a place we've never been.

CRAIG: As for upcoming awesomeness, look for me in places outside the news space. Perhaps some sort of fantastic project or venture with my favorite collaborator...my wife. We're doing well at making babies. Maybe it's time to see what other compelling content we can create.

LINDSAY: Stay tuned...exciting things ahead this year, but besides things I'm looking forward to career-wise, I'm excited about stepping outside of my comfort zone working on some passion projects that will challenge my creativity and also spending more time doing work to helping others. I'm looking forward to cohosting the leukemia lymphoma ball in Washington DC with my husband this spring and working to raise money for cancer research impacting both adults like my Dad as well as kids battling pediatric cancer.

HUSBAND AND WIFE POWER COUPLE |

CRAIG MELVIN | MSNBC NEWS ANCHOR + CO-HOST TODAY WEEKEND

LINDSAY CZARNIAK | ANCHOR ESPN SPORTSCENTER | PHOTOGRAPHY COURTESY CRAIG MELVIN + LINDSAY CZARNIAK

Wrapping another very successful season on “The Biggest Loser” was an amazing way to start my year! Of course it felt good to have my contestants win both the at home and championship prizes, but I was so proud of all the contestants. Their courage continues to inspire me and others to consider what can happen when you believe in yourself. Another big moment for me this year was being named the face of women's fitness for Reebok! As a global ambassador for the brand, it's my responsibility to help more and more people take those first steps of fitness, so that's exactly what I'm going to do. On a personal level, this year was particularly special for me because I had the privilege of officiating two of my best friend’s weddings. Such incredible and proud moments for me. And to top off an amazing year, I adopted my rescue dog Hank!

In the midst of this beautifully, crazy year I have lost my way when it comes to taking care of myself. It's ironic to say as I'm the one that teaches this to people, but this is my reality so I intend to embrace it. I freely and passionately love to give to others, but it is my resolution to work on balancing that output with more input... more time and joy for myself. 

My first book, DIET RIGHT FOR YOUR PERSONALITY TYPE, will be on shelves February 7th! I just had to write this book... finally an eating guide that's customized for the reader, honoring their strengths and personality. This book will prove what an asset they are in their lives and help them lose weight in a healthy sustainable way. As of the New Year, I will also be a featured columnist each month for Shape Magazine and have joined their board of directors. In addition, I have been brought on to be the North American spokesperson for California Almonds.
 
I believe we must all be accountable for our own greatness. As I teach others to do it, I will walk the walk and do it for me as well. Promise! 

JEN WIDERSTROM | CELEB TRAINER +  COACH ON NBC'S BIGGEST LOSER | PHOTOGRAPHY CREDITS JEN WIDERSTROM

 
 
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