• FITNESS
  • Food
  • Beauty
  • Sports
  • Travel
  • Athleisure Studio
  • Athleisure List
  • Athleisure TV
  • THIS ISSUE
  • The Latest
  • ARCHIVE
  • About
  • Press
  • Connect
Menu

Athleisure Mag™ | Athleisure Culture

ATHLEISURE MAG™ | Athleisure Culture
  • FITNESS
  • Food
  • Beauty
  • Sports
  • Travel
  • Athleisure Studio
  • Athleisure List
  • Athleisure TV
  • THIS ISSUE
  • The Latest
  • ARCHIVE
  • About
  • Press
  • Connect
PHOTO COURTESY | Felix Russell-Saw on Unsplash

PHOTO COURTESY | Felix Russell-Saw on Unsplash

WHAT TO PACK FOR AN INCREDIBLE HIKING TRIP

April 12, 2018

42.13 million Americans went hiking in 2016 alone, proving that recreational activities like hiking are drawing millions of Americans into the outdoors. The fact is, spending time outdoors is inspiring, and is a great way to get away from the usual demands of daily life. Hiking provides you with an opportunity to explore nature and have an adventure of a lifetime. If you’re planning a hiking trip, it’s advisable to prepare early and know what to pack to ensure a successful hiking expedition. Here are some essentials. 

The Correct Hiking Gear

Hiking can be anything from taking long walks along park trails to climbing mountains, walking through challenging terrain and boulder jumping. While spending time outdoors has some amazing benefits, the last thing you want to happen on a hike is getting stuck at any point because you chose the wrong footwear or getting drenched because you did not pack your plastic poncho. Buying a trekking pole as support on your trail or to help pitch a tent is helpful. You will also want to wear the right hiking shoes, wear comfortable insulated clothing, pack a headlamp with backup batteries and get some sunglasses to protect your eyes. 

A Topographical Map

Lito Tejada-Flores, a renown skiing pro, mentions that while memory recreates experiences, every hiking trip you take is pretty unique in its own way. If you take your backpack and hike around the world, then you already know the importance of a navigation system. However, if you rarely hike, or hike the same trail every year, then you tend to overlook this essential. Ensure you get a topographical map, a functioning compass and some basic navigation skill knowledge. Back your compass and map with a quality GPS tracking system. 
 

A Medicine and Supplies Kit

Unlike a home environment where you can control everything, hiking comes with a whole new set of challenges. Carry at least SPF 15 sunscreen protection with UVA and UVB ray blocking properties, insect repellants, pen and paper, antibacterial ointment and antiseptic wipes. Your first aid kit should include gauze pads, pen medication, adhesive bandages, and blister treatment. Depending on your medical history, you can customize your medical kit further to cater for specific needs. Having the right supplies with you, can be a lifesaver in case of an emergency. 

A hiker’s best guide is common sense. If you get hurt, encounter any unforeseen dangers or there is a looming storm, then you should turn back and go home. Your safety should always be a priority. Getting stuck in poor weather without sufficient food, water, illumination, insulation and a navigation system are things that can be avoided. Pack these and other essentials you need for your hike and enjoy the outdoor experience.

Featured Fitness
AM  MAY ISSUE #113 ZURI HALL (1).png
Jun 18, 2025
STARCHAT WITH ZURI HALL
Jun 18, 2025
Jun 18, 2025
AM MAY ISSUE #113 NORDIC NORDIC.png
Jun 16, 2025
ATHLEISURE LIST | NORDIC STRONG
Jun 16, 2025
Jun 16, 2025
AM FEB ISSUE #110 Floyd Mayweather Jr (1).png
Mar 24, 2025
THE LEGACY OF 101 | FLOYD MAYWEATHER JR.
Mar 24, 2025
Mar 24, 2025
72_BODYBURN STUDIOS_220402-2.jpg
Mar 21, 2025
A REFORMER'S BEST ACCESSORY!
Mar 21, 2025
Mar 21, 2025
AM FEB ISSUE #110 AL TC II.png
Mar 14, 2025
ATHLEISURE LIST | THE CLASS
Mar 14, 2025
Mar 14, 2025
ATHLEISURE MAG #110 | FLOYD MAYWEATHER JR.
Feb 28, 2025
ATHLEISURE MAG #110 | FLOYD MAYWEATHER JR.
Feb 28, 2025
Feb 28, 2025
SaltDropTeam_PhotoCredit_SaltDrop.jpg
Feb 15, 2025
ATHLEISURE LIST | SALTDROP
Feb 15, 2025
Feb 15, 2025
63MR JW DEC 24.png
Jan 15, 2025
63MIX ROUTIN3S | JENNA WILLIS
Jan 15, 2025
Jan 15, 2025
Screenshot (3043).png
Nov 17, 2024
BLACK FRIDAY + CYBER MONDAY | NAKED NUTRITION
Nov 17, 2024
Nov 17, 2024
PVF 9L KC OCT 24 X .png
Nov 15, 2024
9LIST STORI3S | KAMIE CRAWFORD
Nov 15, 2024
Nov 15, 2024
In Fitness, Wellness Tags outdoor, Pack, hiking trip, SPF, beauty, Skiing Pro, Lito Tejada-FLores, GPS, trekking pole, hiking gear
Comment

SOMETHING YOU SHOULD KNOW | OUTDOOR PREP

April 29, 2017

It's time to get ready for the best time of the year - the weather is warmer and you get the chance to be outside all the time! With that said, you want to make sure that you are protected from the elements. 

Being outdoors is always fun, but swatting insects isn't! Although there are a lot of options, they include sticky sprays, smelly candles or harmful topical chemicals! Halo, from Thermacell, allows your backyard, sporting event, picnic and other locations with a 15 x 15 Mosquito Protection Zone in minutes! It's silent, virtually odor free and there are no open flames. The 48 hour fuel system uses up to 4 butane cartridges at once. The ZoneCheck system allows you to check your unit's status.

We're a big believer in Safe Sun (UVA/UVB protection) but we need to be mindful of products that are "reef safe" as well! According to the EWG, an estimated 25 - 60 million bottles worth of sunscreen chemicals wash off into coral reef areas each year. About 25 percent of sunscreen applied to the skin is released into the water within 20 minutes of submersion. When we shower, these chemicals wash off our skin and can pollute wastewater that ends up in the ocean as well. 
 
Australian Gold’s New Botanical Sunscreen Mineral Lotions, is reef-friendly, with antioxidant rich formulas free of Oxybenzone, Parabens, Phthalates, Petrolatum, PABA, SLS, Dyes and Oils. Their non-chemical sunscreen lotions have a powdery-clean feel and aren't greasy which is great!

The last essential protection comes from Koru Swimwear, an eco swim and sport line whose fabrics come from sustainable and organic fabrics.
 

HALO/THERMACELL
HALO/THERMACELL
AUSTRALIAN GOLD BOTANICAL SUNSCREEN
AUSTRALIAN GOLD BOTANICAL SUNSCREEN
KORU SWIMWEAR
KORU SWIMWEAR

Read more from the April Issue and see Something You Should Know | Outdoor Prep in mag

Featured Style
9LIST.png
Jun 7, 2025
THE 9LIST
Jun 7, 2025
Jun 7, 2025
COVER CARISSA MOORE II (1).png
Feb 22, 2025
BLESSED ICE | SIMONE I SMITH
Feb 22, 2025
Feb 22, 2025
AM JAN ISSUE #109 T 1.png
Feb 20, 2025
OUTDOORS EVERYDAY | TERRACEA
Feb 20, 2025
Feb 20, 2025
OS ZOOEY DESCHANEL (1).png
Nov 25, 2024
VINTAGE STYLE HOLIDAY | ZOEY DESCHANEL
Nov 25, 2024
Nov 25, 2024
PVF 9L KC OCT 24 X .png
Nov 15, 2024
9LIST STORI3S | KAMIE CRAWFORD
Nov 15, 2024
Nov 15, 2024
ROCK THIS FOR WARDROBE SHIFTS FOR SUMMER ADORNED LOOKS.png
Sep 1, 2024
ROCK THIS FOR WARDROBE SHIFTS FOR SUMMER ADORNED LOOKS
Sep 1, 2024
Sep 1, 2024
AM JUL ISSUE IRENE CHEN (1).png
Aug 30, 2024
PARKER THATCH | IRENE CHEN
Aug 30, 2024
Aug 30, 2024
AM JUN ISSUE OS WALTER MENDEZ.png
Jul 29, 2024
BEHIND THE SEAMS | WALTER MENDEZ
Jul 29, 2024
Jul 29, 2024
AM JUN ISSUE OS CHANEL IMAN (1).png
Jul 15, 2024
ESCAPE WITH FLAVOR | CHANEL IMAN
Jul 15, 2024
Jul 15, 2024
9LS WM JUN 24 copy.png
Jul 14, 2024
9LIST STORI3S | WALTER MENDEZ
Jul 14, 2024
Jul 14, 2024
In Apr 2017, Beauty, Lifestyle, Magazine, Mindfulness, Style, Travel, Wellness Tags style, koru swimwear, australia gold, botanical sunscreen, outdoor, halo, thermacell, insects, bug repellant, mosquitos, reef safe, UVA/UVB, safe sun, sustainable, fabrics, sport, mosquito protection zone, zonecheck
Comment

PHOTOGRAPHY COURTESY | Nantahala Outdoor Center

THE AQUA ROAD TO THE OLYMPICS

April 22, 2016

The road to the Olympics® is one that involves a lot of training. Many athletes train in a number of areas and the Nantahala Outdoor Center is the nation's largest outdoor recreation company in North Carolina We sat down with Olympian and spokesperson/ambassador of the NOC - Joe Jacobi. In addition to winning gold in Barcelona during the summer 2008 games, he served as the CEO of the USA Canoe/Kayak and TV sports commentator for NBC. We asked about NOC for guests coming to enjoy nature as well as a place for future Olympians to train and those heading to Rio this summer. 

StoreMcBrideShot.jpg
zip3.jpg
AshCabin2.jpg
Michal.png
raft2.jpg

ATHLEISURE MAG: What is the Nantahala Outdoor Center?

JOE JACOBI: The Nantahala Outdoor Center (NOC) is the nation's largest outdoor recreation company. Over a million guests visit NOC annually to embark on a diverse collection of more than 120 different river and land-based programs such as learning to kayak at NOC world-renowned Paddling School, test the latest outdoor gear, and shop at its LEED-certified flagship retail stores, or enjoy resort amenities such as its three restaurants and multi-tiered accommodations.

We are also one of the largest employers in Western North Carolina and 23 Olympians, including two Olympic Gold Medalists, have called NOC home.

NOC has been recently recognized by The New York Times as the “Nation's Premiere Paddling School,” “The Best Place to Learn” by Outside, and as “One of the Best Outfitters on Earth” by National Geographic Adventure.

AM: Is this center open to the public?

JJ: Not only is NOC open to the public, it was the mission of our founders, Payson Kennedy and Horace Holden, Sr., to get our guests outside and experiencing the best that the outdoors has to offer. Whether on rivers, trails, or in the air, everything that happens at NOC is geared towards showing path into the outdoors for EVERYONE.

AM: In addition to enjoying water sports, NOC also contains opportunities to lodge here - how is that beneficial to the overall experience?

JJ: I grew up in the Washington, DC area so the noise and bustle of a big city was always present. I remember the first time I visited NOC as a teenager - that full experience of peace and quiet isn't just on the river but the way you experience evening, downtime, and rest. NOC is very accessible to many cities around the southeastern US making day-trips to our headquarters on the Nantahala River or one of the other 7 rivers which are rafter feasible but the full experience at NOC is the day AND night experience at NOC.

AM: How many Olympians have trained here and what is it like?

JJ: So we can't guarantee that every NOC guest or staff member will become an Olympian but our track record is pretty impressive.  To date, 22 Olympians in the sport of canoeing have come from NOC and this summer, we are excited to send our 23rd Olympia to the Games, whitewater kayaker, Michal Smolen, is Team USA's leading prospect for a medal a the 2016 Olympic Games in Rio. 

NOC is an outstanding venue in which to live and train in competitive paddlesports. There are incredible rivers that run year-around make the perfect practice courses for training; there is a deeply-committed and supportive community of high performance athletes; NOC provides flexible employment opportunities for athletes; and, you have 5-10 competitive events staged each year in your backyard, ranging from local and participatory events to national and international events such at National Championships or a World Championships. 

AM: Are there any Olympians that you are currently training that you are sending to Rio this year?

JJ: I guess I jumped ahead on this one! NOC is so excited to send our 23rd Olympian to the Olympic Games - whitewater kayaker, Michal Smolen, is Team USA's leading contender for a medal at the 2016 Olympic Games in Rio this summer. Born in Poland, Michal learned to paddle at NOC when he was 9 years old. Today, our aspiring young paddlers (my own 15 yo daughter included!) look up to Michal as a role model on and off the water. Michal is very giving of his time, incredibly humble, and so excited to be representing the United States.

AM: How did your relationship with NOC take place and what is your role there?

JJ: I grew up training on the Potomac River in the Washington, DC area - a Malcolm Gladwell/Outlier story of sorts with the some of the most fortuitous circumstances in paddlesports. I grew up close to the training site on the river where the world champions and world medalists practiced every day with the legendary coach in the sport. When I was just 13 years old, they welcomed me into their group. 

As I progressed and the Whitewater Slalom was added to the 1992 Olympic Games program in Barcelona, my canoe partner, Scott Strausbaugh, wanted to make a full-time commitment to our training. The DC area was very expensive so we chose to move to NOC where we could extend the length of our practice sessions, add more training sessions per day, and simply engage even more deeply in our Olympic pursuit.  

When we stepped up on to the podium at the 1992 Olympic Games as the first Americans to win gold in Olympic whitewater competition, we did so as part of the NOC community, which provided with the ideal setting, support, and leadership to excel on and off the water. 

That's what makes my current role with NOC so much fun and rewarding. I am a NOC spokesperson and ambassador. I love telling the story of our organization, our founders, the outdoors, and of course our next generation of Olympians like Michal.

AM: Will you be in Rio with your athlete?

JJ: No Rio for me this year, but we have a lot of Guest and Employee engagement opportunities with the Games here i the States, including a celebration of "Olympic Day" at NOC on June 18th of this year.

AM: Are there any milestones that NOC will enjoy in 2016 that Athleisure Mag should know about?

JJ: Not sure there is one so much as an Olympic year tends to spotlight ALL the elements of the outdoors that we serve (we were founded in an Olympic year, 1972.) On specifics, we have number of phenomenal events coming this year serving people from the high performance community to families who just want to compete together - you can check out our events here.

AM: What activities are offered at NOC?

JJ: We simply love rivers and boats in which people can propel with a paddle. Our guests choose from 8 different rivers in which paddle, raft, SUP, or float. Our Paddle School has an absolutely world class roster of instructors.  On land, at our headquarters on the Nantahala  River, we have a mountain top, over-the-trees zip line adventure include on zip that is about a 1/2 mile long - more on that right here.

Also, we prepare people via our our outdoor school for every kind of outdoor experience imaginable - not just paddling, but swiftwater rescue and wilderness medicine to name a few.

AM: Although people come to NOC for the activities, what takeaway do they get from North Carolina as a state?

JJ: North Carolina's diversity is amazing. From our shores and beaches to our mountains and rivers, the DNA of the outdoors lives in NC. My role with NOC takes me all over the state. When people see the NOC logo on my shirt, they smile, reflect, and typically share a family story about their experiences with their family and friends. It's very special to see the way NOC has touched and contributed to North Carolina's outdoor story.

The Olympics is a registered trademark.

Read more from the April Issue

In #Athspo, Fitness, Apr 2016, Magazine, Olympics, Sports, Travel, AM Tags water sports, Olympics, North Carolina, training, recreation company, outdoor, Nantahala Outdoor Center, Joe Jacobi, Olympians, Rio, Road to Rio, Michael Smolen, Team USA, Wolrd Championships, Olympic Games
Comment

GET ATH MAG

Read the MAY ISSUE #113.

GET YOUR COPY OF MAY ISSUE #113

Personal trainers
Personal Trainer Jobs

Sign up for our newsletter!

Sign up for our newsletter!


PODCAST NETWORK

ATHLEISURE STUDIO SLATE.jpg
LISTEN TO ALL OF #TRIBEGOALS’ EPISODES ON SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF #TRIBEGOALS’ EPISODES ON SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF ATHLEISURE KITCHEN’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF ATHLEISURE KITCHEN’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF BUNGALOW SK’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF BUNGALOW SK’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF THE 9LIST’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE

LISTEN TO ALL OF THE VOT3D IO’S EPISODES ON iHEARTRADIO, SPOTIFY, APPLE PODCAST, GOOGLE PODCAST AND MORE


TRENDING

Featured
AM MAY COVER CHEF EC I a.png
AM, May 2025, Ath Mag Issues, Editor Picks
ATHLEISURE MAG #113 | CHEF ESTHER CHOI
AM, May 2025, Ath Mag Issues, Editor Picks
AM, May 2025, Ath Mag Issues, Editor Picks
OS DILLON GABRIEL (1).png
AM, Apr 2025, Athletes, Editor Picks, Sports
IT'S ABOUT THE GAME | DILLON GABRIEL
AM, Apr 2025, Athletes, Editor Picks, Sports
AM, Apr 2025, Athletes, Editor Picks, Sports
OS GODFATHER OF HARLEM Elvis Nolasco_Erik LaRay Harvey (1).png
AM, Apr 2025, Editor Picks, TV Show
MGM+ GODFATHER OF HARLEM | RETURN TO HARLEM
AM, Apr 2025, Editor Picks, TV Show
AM, Apr 2025, Editor Picks, TV Show
ATHLEISURE MAG #112 | CHEF MASAHARU MORIMOTO
AM, Apr 2025, Ath Mag Issues, Editor Picks
ATHLEISURE MAG #112 | CHEF MASAHARU MORIMOTO
AM, Apr 2025, Ath Mag Issues, Editor Picks
AM, Apr 2025, Ath Mag Issues, Editor Picks
SPRINGING AHEAD | KELLY OLMSTEAD CMO ALLBIRDS
AM, Fashion, Lifestyle, Mar 2025, Editor Picks
SPRINGING AHEAD | KELLY OLMSTEAD CMO ALLBIRDS
AM, Fashion, Lifestyle, Mar 2025, Editor Picks
AM, Fashion, Lifestyle, Mar 2025, Editor Picks
THE SPICE OF LIFE | CHEF MANEET CHAUHAN
AM, Food, Mar 2025, TV Show, Editor Picks
THE SPICE OF LIFE | CHEF MANEET CHAUHAN
AM, Food, Mar 2025, TV Show, Editor Picks
AM, Food, Mar 2025, TV Show, Editor Picks
AM MAR COVER I p.png
AM, Ath Mag Issues, Editor Picks, Mar 2025
ATHLEISURE MAG #111 | RASHEE RICE
AM, Ath Mag Issues, Editor Picks, Mar 2025
AM, Ath Mag Issues, Editor Picks, Mar 2025
DIGGING INTO THE DYNASTY | HBO'S CELTICS CITY DIRECTOR LAUREN STOWELL + PRODUCER GABE HONIG
AM, Athletes, Feb 2025, Sports, Streaming, HBO, HBO Max, Max Original, Bingely Streaming, Bingely TV/Streaming, Editor Picks
DIGGING INTO THE DYNASTY | HBO'S CELTICS CITY DIRECTOR LAUREN STOWELL + PRODUCER GABE HONIG
AM, Athletes, Feb 2025, Sports, Streaming, HBO, HBO Max, Max Original, Bingely Streaming, Bingely TV/Streaming, Editor Picks
AM, Athletes, Feb 2025, Sports, Streaming, HBO, HBO Max, Max Original, Bingely Streaming, Bingely TV/Streaming, Editor Picks
ON THE COUNTRYSIDE | CHEF VINCENT CREPEL
AM, Feb 2025, Food, Editor Picks
ON THE COUNTRYSIDE | CHEF VINCENT CREPEL
AM, Feb 2025, Food, Editor Picks
AM, Feb 2025, Food, Editor Picks
ATHLEISURE MAG #110 | FLOYD MAYWEATHER JR.
AM, Athletes, Sports, Olympics, Olympian, Celebrity, Fitness, Ath Mag Issues, Editor Picks, Feb 2025, Martial Arts, Boxing
ATHLEISURE MAG #110 | FLOYD MAYWEATHER JR.
AM, Athletes, Sports, Olympics, Olympian, Celebrity, Fitness, Ath Mag Issues, Editor Picks, Feb 2025, Martial Arts, Boxing
AM, Athletes, Sports, Olympics, Olympian, Celebrity, Fitness, Ath Mag Issues, Editor Picks, Feb 2025, Martial Arts, Boxing