PLANNING THE ULTIMATE SUMMER HOLIDAY IN AUSTRALIA

The Australian tourism industry is one of the fastest-growing in the world, with an annual growth rate of 5.2 percent, according to Tourism Australia. The country has become one of the hottest holiday destinations, particularly during the Australian summer, which falls between December and February. The great weather is perfect for exploring the country's beautiful beaches, experiencing their culture, visiting national landmarks, and touring Sydney, Melbourne and other wonderful cities in Australia. Whether you're visiting Australia for a few days or relocating there for the summer, there are a few things you should take into consideration when prepping for your holiday. 

Why Australia is the ultimate summer destination 

With endless stretches of fantastic beaches, a variety of water sports and activities, marine life encounters, and fresh seafood, it won't take you long to understand why Australians love the water so much. One thing that draws visitors to Australia during the summer is the weather. The sunny days with hot temperatures, coupled with the cool sea breezes in the coastal regions, create the perfect conditions for a relaxing day on the beach, fun in the ocean, and exploring Australia's most iconic tourist attractions, such as the Sydney Opera House and Uluru. 

Health and safety precautions for your Australian holiday 

While Australia is a secure tourist destination where you can enjoy travel experiences safely throughout the year, you still need to take some precautions to ensure your stay is hassle-free. First of all, you need to be ready for the Australian summer sun. Even on cloudy days, the sun is very strong, and will burn your skin in minutes. You should apply a high-level sunscreen regularly throughout the day to protect your skin. You'll also need health insurance cover. If you fall sick or get injured during your holiday, your health insurance cover will pay for your medical costs. If you plan to bring any prescription medicine into Australia, make sure you bring the prescription or a letter from a doctor outlining your medical condition. If you will be hiking or bushwalking, you'll need to wear protective clothing to avoid snake or spider bites. 

How to get the most out of your Australian summer holiday 

Australia is a great summer destination, but not every part of it. If you visit the North, the weather will be wet, and there is a good chance of getting caught in a tropical storm. For the ideal Australian summer holiday, plan your trip in the southern parts of the country, where you will find hot, sunny days to explore the incredible experiences on offer. Bring lightweight clothing, such as t-shirts, shorts, swimwear and sunglasses, especially if you will be spending a lot of time outdoors. Remember to book your accommodation and excursions well in advance to avoid any disappointments. 

Australia is an amazing country with lots to do and see, and many amazing people to meet and interact with. To enjoy your summer holiday in Australia, make sure you get everything right during the planning stage, and get ready to have an unforgettable experience. 

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ATHLEISURE LIST | HUMMING PUPPY; SYDNEY + MELBOURNE, AUSTRALIA

When taking a class at Humming Puppy, one of the first things you will notice is that the room quite literally 'Hum's'... and this is by no means an accident! The yoga space or ‘shala’ is injected with a combination of frequencies to enhance and deepen your experience. More specifically they use a combination of 7.83hz and 40hz. Being submerged in these frequencies helps you to naturally produce matching frequencies through a process of entrainment. At 7.83hz, otherwise known as the Schumann Resonance, the frequency of the earth itself and helps to 'ground' you through your practice. 40hz is specifically associated with ‘Gamma’ brainwave activity, integral for achieving states of peak performance.

Humming Puppy's founders are Jackie Alexander and Chris Koch, partners in both life and business.

Jackie managed dental practices and was led by her passion for yoga. She enrolled in yoga teacher training with the goal to open her own studio. 

In Jan 2014, Chris' company, 1Form.com which was formed with his best mate was bought by the ASX listed REA group. 1Form was launched in their living room and became Australia’s leading online tenancy application platform serving over 3 million tenants (and still growing) - more than  85% of the Australian real estate market. 

The pair conceived Humming Puppy over a Valentines Day dinner in 2013 and are passionate about sharing the gifts of yoga globally.

Humming Puppy has two studios, one in Melbourne and one in Sydney.

Melbourne is the original Humming Puppy and opened just over two years ago in Prahran, this area is the most populated area for yoga studios in the world with 40 studios located in a 4km radius!

The second Humming Puppy was opened in April 2016 and is located in Redfern in Sydney. It has always been their vision to open a third studio in New York!

At Humming Puppy, it is preferred for students to travel light and leave feeling even lighter. All yoga equipment is provided and bathrooms are fully stocked with everything you need: shampoo, conditioner, bodywash, hair dryers, straighteners, shower caps, hair ties and shower towels. Complimentary tea, coconut water and filtered water is provided in lounge areas for students.

There are five different styles of classes. Mellow Hum is a super chill class that includes gentle slow flows, restorative or Yin inspired postures dependent on the time of day. It's a slow paced, low intensity class that allows space and time to cultivate awareness and reflection. This is great for beginners to start their journey or students wanting to create inner stillness and a calm meditative state of mind.

Unified Hum is a medium intensity class that allows students to link breath to movement to calm the mind and strengthen the body. It's great for beginners wanting to mindfully progress their practice with a focus on alignment and for advanced students wanting to move at a steady pace.
 
Dynamic Hum is a high intensity class that can include stronger, longer holds, Vinyasa flows and advanced postures that will energize and challenge your practice. It is recommended that you feel competent  in a Unified Hum class prior to attending a Dynamic Hum.

Advanced Dynamic Hum is a high intensity class that is challenging but is delivered in a fun and interactive way as you build towards a peak pose. These classes have an emphasis on building physical strength and endurance and incorporates arm balances and inversions. 

It is recommended to practice regularly for at least 6 months in a Dynamic Hum class prior to attending.

Deepen your Hum is the studio's version of a workshop. Classes can be low, medium to high intensity dependent on the theme of the class and are open to all levels of students from beginners to advanced practitioners. Each month, the theme of our Deepen class changes with each week progressing from the previous. Classes are designed for those students wanting to deepen their yoga experience and knowledge and allow for interaction and engagement between the teacher and the student. Please refer to our timetable for monthly themes.

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HUMMING PUPPY
 

2/22 Cecil Place Prahran Victoria  3181 Melbourne, Australia

Levels 1 & 2/146 Abercrombie St Redfern New South Wales 2016 Sydney, Australia

Read more from the March Issue of Athleisure Mag and Humming Puppy in Athleisure List in mag.

A CHIT CHAT WITH AIMEE KESTENBERG

The summer is a perfect time of year that allows every moment to be special simply due to the fact that the days are longer, the weather is warmer and any and every activity is possible. One of the most essential accessories that are carried (specifically during this time of year) is a handbag. Although we can debate on whether there are "IT" bags and how one is placed in the running - we all know that you want the perfect style that takes what you need and allows you to go about your day without having to change it within the same day.

We have a number of handbag brands that we're fans of and we took a moment to chat it up with Australian designer, Aimee Kestenberg who has a range of cute styles and fabrications within her line that includes handbags and shoes that are available in a number of specialty stores, department stores and QVC.

ATHLEISURE MAG: When did you realize that you wanted to create your handbag line and what was the initial process like?

AIMEE KESTENBERG: I was lucky enough to train with some of the best luxury accessory brands while studying at Parsons The New School for Design, which really gave me a foundation of knowledge and skill set in handbags and leather goods. Having had a background in Industrial Design and then Fashion Design, handbags and accessories seemed like the perfect fit for a fashion conscious engineering based mind like mine. 

I launched my namesake brand, Aimee Kestenberg after realizing that nothing existed in the world of handbags that was right for me, my sisters and friends both in casual contemporary styling, luxury leathers and affordable prices. 

Going out on my own was scary and a big risk financially, but was the most thrilling and rewarding experience of my life. 

AM: Tell us more about your fashion background.

AK: My father is an entrepreneur, my grandparents were all jewelers so it's safe to say creativity is in the family. I studied Industrial design prior to moving to New York upon acceptance to Parsons School of Design. I interned and trained over the years with companies including Alexander McQueen, Ralph Lauren and Sass & Bide to name a few, as well as becoming a two time winner of the Independent Handbag Designer Awards. I also apprenticed for 3 years at The House of Couture where I ghost designed for luxury labels and celebrities before going out on my own.  

AM: What inspired your Spring 16 collection and anything you can tell us about your upcoming Fall and Holiday collections?

AK: Spring 2016 was inspired by free spirited energy in a world of chaos. It focuses on bringing elements of peace and colors that evoke happiness and calmness in addition to unique hand crafted detailing to focus on the human element missing in fashion world today. 

The upcoming Fall and Holiday collection continues to bring a beautiful earth tone color palette combined with unique exotics and soft slouchy shapes and leathers. 

AM: What are your favorite styles in the collection?

AK: The belt bag and my Iconic Tamitha Backpack. Both are chic and made for girls on the go like me!

AM:  Who is the Aimee Kestenberg girl?

AK: She's fearless, family oriented a free spirit, works hard but knows how to have fun. She is a lover of all things fashion, but not a sucker for those top dollar prices. She appreciates unique design and high quality at an affordable price point.

AM: Do you see yourself adding to the collection beyond handbags luggage, small accessories etc?

AK: Definitely! We are growing daily and have also recently launched footwear! We fully intend to take the Aimee Kestenberg brand to be full lifestyle.

AM: How did you enjoy being on QVC and what did that mean for the expansion and awareness of your brand?

AK: I love being on QVC! There is no other platform in the world that puts me inside of people's homes to have the ability to speak to people one on one and explain my inspiration as well as show them what I love about each piece I create. Not to mention that there is no marketing in the world that so seamlessly allows people to get to know you!

AM: In terms of balance, how do you keep it all together with working with your stores availability in a number of countries and taking time for yourself/family?

AK: It's tough, but when you're on 24/7 like I am, you just make it work. Giving up is not an option in the mind of a true entrepreneur. I have learned different management tools along the way that have also helped me to juggle everything. You learn that time is the most precious thing you have and learn to manage it carefully.

AM: Do you plan on making Aimee Kestenberg stores?

AK: I would love to launch a flagship store, both in New York City and my hometown in Melbourne, Australia!

AM: Is there anything else that you would like to share with us?

AK: Live to the fullest and remember that the only person that controls what you can or cannot do is you! Pushing through the hardest times will make you stronger and dreams are real and do come true. :)

Read more from the June Issue.