ATHLEISURE LIST | HOT BONES

When you're in Detroit, head to HOT BONES which opened December 2023. HOT BONES' speaks to:

• Hot yoga and pilates classes which range from 85-100F, using an advanced infrared heating system, that heats the body from the inside. They believe that their community deserves the benefit of both modalities without multuple memberships. For Pilates, they offer HIIT Pilates and a Sculpt Pilates class, For Yoga, they have Sculpt Yoga (with weights), Power Yoga, Slow Flow Yoga, and Restorative Yoga.

• Hot bone broth is made and sold in small batches of beef and chicken bone broth made from organic bones that simmer for 48 hours.

• Hot architectural bones, as the studio is located in an adaptive reuse building with beautiful historic architectural bones.

• Hot Bones, believes that every person, despite ethnicity, body type, and socio-economic background, is made from the same bones.

For centuries, bone broth has been a foundation for health, immunity and healing in most cultures — ramen, pho, matzo ball soup, brodo, and chicken noodle soup to name a few. Bone broth is beneficial for:

• Recovery and athletic performance: Post-workout recovery that replenishes essential nutrients and promotes muscle repair and growth.

• Joint and bone strength: Collagen to strengthen bones, reduce joint pain, and improve mobility.

• Electrolytes & other nutrients: Nutritional powerhouse, containing essential vitamins, minerals, and amino acids such as glycine and proline to support a healthy immune system and overall well-being.

• Detoxification and immunity boost: Rich nutrients boost the immune system, assisting the body in fighting off illnesses and infections.

• Improved sleep: Amino acid glycine has a calming effect on the body to improve sleep quality.

• Social connection: Opportunity to connect with friends after class when endorphins are released to reduce stress and improve mood. Before and after classes, people often meet in the lobby or outdoor patio to connect while sipping on a cup of bone broth. The studio is thoughtfully designed to feel like an extension of a curated home and has a collection of print publications from the local magazine store.

While at the studio, enjoy all necessary equipment, including mats, towels, weights, resistance brands, and balls at no cost for each guest.

HOT BONES

2895 E Grand Blvd,

Detroit MI 48202

hotbonesdetroit.com

IG @hotbonesdetroit

PHOTO CREDIT | Christina Stoever

Read the MAY ISSUE #102 of Athleisure Mag and see ATHLEISURE LIST | Hot Bones in mag.

PLEIN SPORT SS23

During MFW SS23 presentations, Plein Sport unveiled their collection of men’s and women’s pieces that take you from studio to street. In addition, they dropped a digital presentation as well.

ATHLEISURE LIST | STUDS

A number of 80's and 90's babies are familiar with what was involved in getting their ears pierced whether it was the mall, it seemed like a communal affair and not an experience that makes you feel like proper attention is being paid to it.

At STUDS in Soho, they allow their guests to enjoy the experience of getting their ears pierced. STUDS is focused on the EarScape - the combined art + science of decorating one’s ear with personalized piercings + earrings, resulting in a form of extreme self-expression.

Whether you have an appointment (there is an appointment window that you can book one within) or opt to walk in, STUDS encourages people to come in, browse and decide the style that they will get.

The process begins with a consultation to decide how many piercings you will get and whereas they have a chart showing a number of places along the ear that you can have. Upon deciding on what you will get, your ears will have a trained professionals that don't uses a needle and not an ear gun. In addition, this service will be conducted in a private room!

Just this process alone makes us wonder how we endured those mall days of getting our ears pierced. This studio focuses on ears and has a number of piercings from hoops, studs and more. In addition, pricing is straight forward with the cost being a flat rate that includes the number of piercings and the jewelry to avoid surprises!

It's worth noting that the jewelry offered at STUDS offers implant-grade metals: surgical steel, titanium, or 14k gold. All of their piercing jewelry is hypoallergenic, as is some of their non-piercing jewelry (any sterling silver options). For those with a nickel allergy, you’ll want to choose titanium or 14k gold pieces.

STUDS NOLITA

12 Prince St NY, NY 10012

www.studs.com

IG @Studs

Read the Feb Issue of Athleisure Mag and see Athleisure List | Studs in mag.

ATHLEISURE LIST | PRECISION RUN

When the weather is warm or even when there's just a hint of a chill in the area, it's obvious to think about running outside. But when the weather turns, for those runners that don't want to battle the elements, there is a studio that will allow them to continue comfortably with oxygen-enriched air!

We headed to Precision Run which is founded by athlete, David Siik who created a program within Equinox Gyms and who has a standalone studio in Flatiron. Precision Run's indoor treadmill class has custom Woodway Treadmills where you will increase your speed, incline as well as activate your recovery periods. This workout method is an interval training done in 3 parts. In each part you have a serious of increased movement. In the first section, you run for a minute and recover for a minute, in the second portion you run for 90 seconds and recover for 90 seconds and in the final section, you run for 2 minutes with 90-second recovery. Within these regimented periods, the instructor guides you through the various challenges you need to do with incremental adjustments.

As you advance throughout the 50-minute classes, there are visual cues that alert you when you're engaging in the next step of the run or transition into recovery. The music also changes to go along with the various portions of the run and the screen allows you to see your progress. Guests can access their app which keeps all the data of the races you have run. In addition, when you come to class, your machine is already set with your stats as well.

After taking this performance-based class, you leave knowing about your PR - Personal Record the fastest speed in miles per hour that you can maintain for 1 minute. We enjoyed this total body core workout as well as after the run there are a series of workouts you do on the treadmill on your back to work your muscles as well as to begin the process of stretching.

The amenities offered at Precision Run studios includes a recovery station with a number of products by Hyperice to target your muscles in the way that works best for you. All lockers also have USB charging outlets and the bathrooms offer premium amenities for use after class. There is also a bar area where you can purchase performance beverages as well as bars.

PRECISION RUN

12 West 21st St

NY, NY 10010

www.precisionrun.com

IG @precisionrun

Read the Oct Issue of Athleisure Mag and see Athleisure List | Precision Run in mag.

HOW TO DRESS | TO HIT THE STUDIO

Read Athleisure Mag’s April Issue and see How to Dress | To Hit the Studio in mag.

5 KICKS FOR INSIDE AND OUTSIDE OF THE STUDIO

Read more from the Aug Issue of Athleisure Mag and see 5 Kicks for Inside and Outside of the Studio in mag.

NO MACHINES REQUIRED

You don't always have to work out with machines! It's always a good idea to have everything you need for a total workout, while being able to tuck it all away when you're not using it. Some of our favorite items to have on hand include a jump rope that sits easily in your hands (highly suggest the foam handles), a weighted disk that can be held when you do situps to add more resistance and the versatility of a weighted bar (one of our best friends).

| Foam Jump Rope OMEGA JUMP ROPES | 7lb Fusion Fit Disc EMPOWER | 3lb Body Bar BODY BAR |   Headband SWEATY BETTY | Sparkling Wild Berry CELSIUS | 

Read more from the May Issue