BINGELY BOOKS

THE REAL FOOD GROCERY GUIDE
Fair Winds Press
Maria Marlowe

You get caught up in a number of projects
and then you realize that it's time to eat - do you get something from one of your favorite places or do you dare enter your local grocery store? Many find this place to be a bit intimidating - how does one tackle the aisles, getting enough ingredients to make
a meal, keeping it healthy and make it out alive?
 

Maria Marlowe, Food Evangelist, created The Real Food Grocery Guide which breaks down the mysteries of the aisle and whether you're a devout wellness follower, clean eater or are on the path to doing so - she breaks it down so that you can tackle the healthiest finds while
seeing what your options are when you're thinking about organic verus conventional foods,
how to purchase and store them, and beyond.

This easy to read guide will bust your food myths and let you know more about where your food comes from and allow you to tackle the aisle like a pro. From grabbing random items to being fully navigational - this book will change how you go about feeding yourself and those that are with you. In purchasing this book, you'll also be able to unlock addition books that give you the secret and power behind foods that you may not have known.

FITNESS JUNKIE
DoubleDay
Lucy Skyes + Jo Piazza

Health and wellness are topics that everyone is aware of. Janey Sweet is an accomplished woman who is the CEO of a bridal couture company. When she is photographed sitting in the front row eating a bruffin - things take an interesting turn. After her divorce, she gained 30 pounds; however, her best friend and business partner told her that she had to lose the weight or she would lose her job.

Janey dives into the world of fitness with traditional as well as emerging methods as a means to meet her friend's challenge. As she embraces the unique personalities of this world as well as commiting to take classes as well as to change her diet, she wonders if it was essential for her to immerse herself in this ecosystem.

HELLO, SUNSHINE
Simon and Schuster
Laura Dave

Life is great and moves along, until it doesn't. Sunshine Mackenzie is living a full life as a culinary celeb with millions of fans, a #1 bestselling cookbook as well as a husband who is devoted to her. When she gets hacked, Sunshine's life is turned upside down as her secrets are revealed, her husband leaves her, her show is taken away, she loses her fans and her apartment.

These changes force her to go back to her childhood home and to re-connect with her estranged sister. In the midst of such upheaval, the novel shows how she rises above all that has happened to her.

The novel challenges the notion of what you see versus its actuality. What does being a celebrity mean and how are your curating your life towards your fans to connect with you while
also being authentic to yourself.

Read more from the July Issue and see Bingely Books in mag.

BINGELY STREAMING

OZARK

Netflix

Jason Bateman and Laura Linney star in Ozark, a Netflix Original show that debuts this month. Marty (Bateman) is a financial planner who is married to Wendy (Linney) who suddenly relocates from a Chicago suburb to a summer resort community in the Missouri Ozarks. After a money laundering scheme goes wrong, Marty must pay off a debt to a Mexican drug lord.

TANIS

PRA/Spotify

A thriller told via a podcast which mixes fact and fiction together is a great way to prepare yourself with TANIS. With a number of characters, twists with the plot, bonus episodes and more - this podcast is the perfect show to listen to when you're in the middle of work, commuting or simply want to step away.

The journey of finding the information and how the characters on the show interact with one another is another series of layers that add to your enjoyment. As is the case with most podcasts, there is a bonus show where Rabbits is revealed along with an excerpt to get you ready to subscribe to this new podcast.

THE SECRET TO VICTORY
Gimlet Media/Gatorade/Spotify

Athletes train long hours for those moments that we see them on the field. The Secret to Victory looks at athletes that are on top of their game, but how one moment that took place during their gameday, changed their lives. This branded podcast, in partner-ship with Gimlet Media and Gatorade, includes interviews with Eli and Peyton Manning on their first season, Serena Williams and more. The show focuses on how these athletes and more took their
heartache in their sport to become legends and icons. They take their challenges and allow this to fuel them for their future successes.

The Secret to Victory is hosted by ESPN writer and former NFL player Domonique Foxworth.

Read more from the July issue and see Bingely Streaming in mag.

BINGELY STREAMING

GLOW

Netflix

When you think about wrestling, you think about the 80's when it was becoming a part of pop culture! Netflix takes us on a journey of the early days with this comedy which looks at the women of the sport in Glow. From metallic outfts, spandex, crimped hair, big hair and Hollywood misfits that are full of personalitiy and of course, the sport of wrestling - this has something for everyone.

MOGUL
Gimlet Media/Spotify

When we started listening to Mogul's podcast, we couldn't stop hearing about the birth of a number of hip-hop legends that Chris Lighty came across as he built talented performers into global sensations, as well as moguls whose brands partnered with a number of corporations.

Through the stories of talents as well as Chris' own words, listeners also become acquainted with the man himself through his journey in the early days of hip-hop through major labels, as well as launching his own label and highlighting his marketing genius.

In the midst of his greatness, we also learn that Chris Lighty battled a number of demons that
would eventually end his life and leave a legacy of a roadmap that entertainers to this day utilize beyond the music.

REPLY ALL
Gimlet Media/Spotify

Reply All is a podcast about the Internet. The topics that come across each episode span from how Pizza Rat came about, hijacked Uber accounts that are sold on the dark web, and more. A number of episodes also circle back to previous ones to provide updates on stories that they have researched. As we binged a number of episodes, we got the hang of the eclectic conversations and the approach of the team that's always trying to find the truth.

For those that are starting out, we suggest starting at the beginning and as many episodes are around a half hour or so, it's perfect to enjoy while getting work done or during your commute.

Read more from the June Issue and see Bingely Streaming in mag.

POP INTO GOOD HEALTH WITH CASSEY HO

It's all about balance. Looking and feeling your best is all about giving yourself what your body needs from exercise, eating right, having personal time and also getting sleep. Our lives are pretty hectic so sometimes it may be tough to make sure that we have everything that we need. We took some time to chat with Cassey Ho, who is not only the founder of Blogilates and continued on to POP Pilates.

, but travels around the country motivating others to embrace their bodies and to stay moving. We chatted with Cassey to find out more about how she got started, what her day is like and her partnership with Zzzquil and how essential sleep is to her routine to stay on top of it all.

ATHLEISURE MAG: We've been fans for years! Please tell our readers how you came to creating Blogilates?

CASSEY HO: I created Blogilates back in 2009 when I was teaching a class at 24 Hour Fitness in Los Angeles after college. I was teaching about 30-40 students every Tuesday and Thursday
night. I was about to move to Boston for my first job out of college and my students were like “what are we going to do without you during the week? No one else teaches Pop Pilates.” I decided to film a video just for those 40 people, put it on YouTube and then I left [for Boston]. The next time I looked at that video, it had thousands of views and hundreds of comments. I read the comments and people were asking if I could do another butt video or another ab video and these were not just the people at 24 Hour Fitness, they were from people all over the world. Now we have over 3.7 million subscribers on YouTube, which is craziness, and it all is stemming from the intention to want to teach.

AM: What drew you to Pilates and why is this such a good method to do in terms of toning your body?

CH: I really love Pilates because it is all about competing against yourself and who you were yesterday. You do not have to compete with anyone else. Pilates is so good for your body because if you are doing mat Pilates you do not need any equipment and you are using your body strength, which also means you have fewer excuses when you are traveling. You don’t have to go to the gym to do Pilates; you can do it literally in your hotel room or at home. My form of Pilates is called POP Pilates, which is Pilates with pop music, so it makes it really fun to do and it is like a dance on the mat.

AM: What are you currently working on and tell us more about Sheroic podcast?

CH: I am currently working on the next POPFLEX collection, which is my active wear line and we are hoping to launch some new lines in the fall, which will be fun! Also on June 21, we are launching the Sheroic podcast. I am super excited about it and I am hosting it with my good
friend and fellow female entrepreneur, Lisa Bilyeu. We are talking everything female empowerment, how to follow your dreams, how to have successful relationships and how to deal with failure. We also talk about body image, plastic surgery and pretty much anything and
everything else. We get real, we get raw and every episode will leave you with at least one nugget of knowledge that will enrich your life.

AM: What are 3 exercises that are good to tone abs, legs and your butt?

CH: A great one for abs is the eagle crunch. You would cross your knees over each other and then cross your ankles if you can and cross your elbows over each other and then your wrists, if you can. Essentially, you are trying to make the body nice and tight. While you are laying on your back, squeeze and crunch up touching your elbows to your knees and then you release. That action is really going to attack your core, your abs and it is pretty insane. You will want to
try about 15 or 20 of those and the slower, the better.

For legs, I really like squat lunges. This is from my PIIT28 workout (Pilates Intense Interval Training), in which you begin in a squat with your legs hip width apart and toes tracking forward. You squat down with your chest open and back flat. Your butt will be almost to the floor, at least parallel to the floor. You then jump up and land in a lunge. Then you go back
into your squat, jump up and land in your lunge on the other side. This is all cardio, lots of legs and added butt too.

If you want another butt exercise, one that I really do enjoy is the standing single leg lift. Imagine you are balancing on one foot, leg is straight, hands on the hips and the other leg extended behind you, nice and long with your toe pointed. Now, while balancing on that foot like a flamingo, bend your knee and extend it up. That is really going to tack that one glute. Then to get the other glute, you lift the other leg high in the air and bring it back to that parallel position. This entire sequence is so good for your legs and your butt.

AM: What are great power foods that we can eat in order to maintain our energy when we're running around or about to work out?

CH: If you are looking for energy foods, you are looking for something with a bit more carbs in it for that quick energy. For me, I enjoy a really good acai bowl. You get your fruit, maybe some granola and it is fun to eat. Acai is really so good for you so I like that. They also make beautiful pictures.

AM: What is your personal style when it comes what you wear when you work out vs what you wear for brunch vs going out for date night?

CH: For working out, I love looking really cute because it keeps me motivated. I also think that looking cute helps with better form. If you look in the mirror and feel good about your outfit, you will have better form. I like wearing my own line, POPFLEX Active, because I like testing
my clothes to make sure they are working. I want to make sure that the pants are not see-through when you squat or that your boobs stay in when you do jump squats. These are all very important things, so I love testing the clothes before anything comes out.

In terms of what I wear for brunch versus going out, sometimes I finish my workout and head straight to brunch. I’m cool with doing that because I feel like the workout wear is very versatile, but I also really love rompers. I can wear rompers all day long. Rompers for brunch, rompers for date night, rompers all the time.

AM: Being healthy focuses on eating right and working out, how important is sleep to this formula?

CH: The three pillars for health are eating healthy, being active daily and getting enough rest daily. I think many people skip on the sleep part because it is not often talked about with the same level of emphasis as working out and eating right. I think people need to try to get 7-8 hours of sleep a day. Obviously, everyone is different but that is the number that tends to work for me and when that happens you will not only learn better, but you will remember more and
feel happier, which studies have proven. A recent ZzzQuil survey found that nearly nine in ten Americans (87%) say they experience trouble falling asleep—I can definitely relate to this! When life keeps me up, like when I get back from a big trip, I get major jetlag and it is very difficult to fall asleep, which screws with my entire weekly routine. On those occasional nights when jet lag keeps me up, I will take ZzzQuil, a realistic solution that helps me fall asleep usually in as little as 20 minutes. Then I am able to wake up the next day feeling refreshed and
ready to go!

AM: Tell us about your partnership with ZzzQuil and why do you prioritize sleep?

CH: I’m very excited to be partnering with ZzzQuil to promote the importance of sleep and rest to my fans. Sleep is so important and people often try to take time out of their sleep so they can get more done. The truth is when you try to get more done, you are not as productive because you don’t feel as good or energized.

Sleep needs to be there and it needs to be done every day. Of course sometimes when you aren’t able to sleep because you’re going to go out later or something comes up, that’s fine every once in a while. However, over a long period, it can be detrimental to your wellbeing.

So many people ask me my secrets to maintaining a healthy lifestyle when life gets busy and honestly, one of the biggest factors for me is sleep. I prioritize sleep because it helps my body literally function. I had issues with not being able to lose weight because I was not sleeping enough. That was something that I didn’t realize until I discovered it, because I didn’t sleep enough. Sleep also helps with my memory, which is awesome because I have to memorize
POP Pilates choreography all the time and that is a lot of moves and sequences. Getting a good night’s sleep after practice is helpful to be able to drill the moves into my memory.

AM: Do you have a sleeping routine, such as writing in a journal, drinking a tea etc. to begin the process?

CH: My sleep routine consists of some stretching at night and if I have time I’ll put on one of my favorite Netflix shows and stretch for about an hour to really open up my body. That puts
me in a calm mood physically. Then I’ll head to bed and I will begin to read, which calms my mind and helps me drift off into sleep.

AM: Please share anything that you feel you'd like our audience to know!

CH: For anyone out there that feels like they can’t pick their butt off the floor and they feel unmotivated to work out, I would say you need to figure out what it is that makes you really excited and really happy when you are moving. Even if it’s something as simple as walking, that’s fine. It doesn’t have to be crazy or intimidating, like CrossFit or running a marathon, but everyone has something that will really work for them and get them excited. We are all different human beings, so all of our workouts and diets are going to be a different prescription for ourselves. I suggest you try everything and I know you are going to find that one thing that gets you excited to want to jump out of bed and just do it, and that will be the right workout for you. Working out should make you happy, it shouldn’t feel like a chore.

Read more from the June Issue and see Pop Into Good Health with Cassey Ho in mag.

BINGELY STREAMING

MISSING RICHARD SIMMONS
Podcast by Dan Taberski 

Whether you've done it or not, one of the most known fitness personalities is Sweatin' to the Oldies with Richard Simmons. His short shorts, tank tops and socks are equally as memorable as it was his uniform. With his curly hair, bigger than life and persona, people were drawn to his energy and commitment to others. 

As his empire was built on those that simply wanted to connect and to have fun, he made himself available through his LA studio, tapes, appearances and more. But in recent years he vanished! The man who was connected and even made himself available to bus tours by his home, was no longer there!

Dan Taberski goes on a journey via his podcast to find out what happened to Richard Simmons and where he is? Along the way, he interviews those who attended his classes, people who worked for him and those whose lives crossed path with him. In a means to connect with his family and Richard himself, he begins to generate a number of theories on why Richard chose this form of behavior to disconnect. This podcast is an easy listen that can be enjoyed in a few hours.
 

S-TOWN
Podcast from SERIAL + THIS AMERICAN LIFE

We've been stalking everywhere online for the release date of the next SERIAL and yet, all we know is that Sarah Koenig has been seen in various places suggesting that she could be working on the next season. It wasn't until we heard about S-Town (from the creators of SERIAL and THIS AMERICAN LIFE), that we realized that we could be temporarily satiated with this twisty murder mystery that takes place in a backward town when a person states that no one has investigated a murder that has taken place in a small southern town that even the residents mock. 

The host, Brian Reed, looks at the town and how they are connected with one another while investigating a murder that takes on a whole other story the more Brian investigates. 

This podcast is definitely worth listening to and generates so many emotions as you learn about the people involved as well as seeing how Brian becomes wrapped up in this tale.
 

IRON FIST
Netflix Original Series

Netflix and Marvel Comics come together yet again to bring Iron Fist to life. Danny Rand returns to New York City, after being presumed dead for 15 years, to reclaim his family company from Harold Meachum and his children Ward Meachum and Joy Meachum. When a threat emerges, Rand must choose between his family's legacy and his duties as the Iron Fist. 

Read more from the April Issue and see Bingely Books in mag.