LIGHTS, CAMERA, SWEENEY

Alison Sweeney has literally grown up on TV from her first commercial at the age of 5 for Kodak, various shows and then in 1987, she came to the soap opera, Days of Our Lives which she spent over 2 decades as Samantha Brady. She is also known for her roles as the host of NBC's Biggest Loser, Hallmark's Murder She Baked and more. This Daytime Emmy and Soap Opera Digest Award winner and nominee continues to share her love of life in Food Network's Kid's Sweet Showdown as a host (she has hosted and co-hosted various Food Network specials).

We took a moment to sit down to talk with this Soap Opera queen to chat about her Food Network special, how she keeps a healthy mindset, what she's up to for the holidays and her personal style.

ATHLEISURE MAG: We've been fans of yours for a long time as we got our first glimpse of you as Sami! How have you crafted your career to take on so many roles and opportunities beyond those of just the Soap Opera world? 

ALISON SWEENEY: Thank you for being fans! Growing up on a soap opera, where we learned so much dialogue each day, taught me how to be in the moment and how to plan. That upbringing has helped me throughout my life as I now tackle various roles. I make a point to continually push myself, but always to keep it manageable with a schedule and to only look at what’s next on the list. By focusing on what I’m doing in the moment, I’m able to give it my undivided attention before moving onto whatever is next. Plus, as my kids are getting older, I’m able to accomplish much more during their hours at school and with after school activities.
 
AM: We're Food Network fans for sure, how did Kid’s Sweets Showdown come about and what can we expect from this show?

AS: As followers of mine on social media know, I love to cook at home and I’m a big fan of Food Network. I’ve hosted several specials for the network so when they asked me to host Kid’s Sweets Showdown for the holidays, I jumped at the opportunity. 

AM: Being healthy is a mindset, but it's also about making a time commitment, how are you able to do this during the holiday season especially with children and so many other responsibilities?

AS: My family and I are incredibly active and we view the holiday season as a time to get out and do so much more because we don’t have limitations with work, school and other responsibilities.

Whether it’s taking a hike or skiing down the mountain, it’s a great time of year for us to have fun while still being healthy

AM: Outside of the holidays how do you stay healthy from favorite meals, workouts, etc that you do?

AS: I love cooking at home and with my kids helping me. I think by making our own meals, we’re more aware of what we’re eating. Our go-to favorites are shrimp and veggie kabobs that my kids and I prep and my husband grills. For workouts, nothing beats a long run with good music and it’s a great way to explore neighborhoods or cities if I’m traveling.
 
AM: How did the partnership with Arm & Hammer Spinbrush come about and why are they a perfect stocking stuffer?

AS: I’m a big fan of Arm & Hammer products and believe in having a strong and confident smile so when Arm & Hammer approached me about working together to raise awareness of their Spinbrush and toothpaste, it was an organic fit as they’re products I already used and a daily routine my family and I are committed to. Plus, who doesn’t love a fresh toothbrush for the new year! It’s a great stocking stuffer and one that my kids look forward to each year.
 
AM: With the holidays, it's literally almost 6 weeks of so many activities - do you have any traditions and how will you be spending it?

AS: My family and I always disappear to the mountains for some time in the snow. We love being first on the chair lifts and last off the mountain before curling up by a fire. 
 
AM: What's your holiday style suggestion from what you would wear to a holiday brunch, holiday activities with your kids, Christmas and New Year’s Eve - do you have any go to staples?

AS: I love to have a sparkly top or shoes to be extra festive over the holidays. I also learned a great tip years ago which is to carry a handbag so one hand is always full, providing less opportunity to
graze the food at holiday parties.
 
AM: When the holidays are over, how will you bring some much needed zen and centering back into your life as you embark upon the new year?

AS: My family and I are creatures of habit so the first day of school is the first day we return to our normal routines and get back in the mode of school and work. The holidays always give us a great time to take a break so when the day comes, we’re ready to tackle life again in the new year and to make every day count.

PHOTOGRAPHY COURTESY | Food Network

NEW YEAR, N3W YOU

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I think watching my son grow up is a beautiful thing, watching him develop. Internationally, I was just in Finland with a partnership I'm working on there. Being approached by Care Bears was very dreamy for me.

I’m working on a podcast so I hope to have that checked off. Then also just expanding in licensing into a few more countries. 

Care Bears is in the first quarter of 2017 and in the second in a big way. My Colette partnership in Paris is another major buzz as I brought Care Bears In for that. 

STACY IGEL | FOUNDER, CREATIVE DIRECTOR & DESIGNER | BOY MEETS GIRL | Photography Courtesy Stacy Igel

I'm looking forward to spending more time chanting and reflecting, to get really grounded and clear-minded for 2017.

I'm really excited to offer one Latino chef from New Orleans a scholarship to The International Culinary Center in New York. It can be difficult to work your way up the ladder from dishwasher or line cook to executive chef. There aren’t many opportunities for aspiring chefs, especially from the Latin community, to get to that next level in my opinion. The scholarship, which is part of the John Besh Foundation and its Chefs Move program, is necessary to overcome financial barriers. As part of the scholarship, I'll mentor the winner and take him/her with me to Mexico. I hope to eventually give out multiple scholarships in one year.

AARÓN SÁNCHEZ| CHEF/OWNER JOHNNY SANCHEZ + TV PERSONALITY ON FOOD NETWORK | PHOTOGRAPHY COURTESY AARON Sanchez

One of the things that made this year so special is how I realized the growth of my brand and the ability to clearly see how far I’ve made it in my career. A huge moment for me was when E! reached out for me to be on Revenge Body By Khloe Kardashian. Being on television training people and helping them was something I has spoken into existence around November 2015. Seeing the lives I've changed helped me to be more confident and helps me to push forward. This was a major moment of affirmation and understanding for me how powerful your words are, the lives I’ve changed, it's helped me be more confident. Traveling to Spain for two weeks with my first NBA client was also special this year. It was there we really sealed our bond. I never thought I’d be working with an NBA player, yet alone traveling the world. The trip allowed me to reflect and put my journey into perspective. 

I can double down on my discipline. I believe that in everything you do there must be discipline. when we fall short on our discipline, we make make mistakes and mistakes mess up our game plan. In order to stay focused on my goals, discipline is key and it’s something I have to truly work at.  

Timing! Using time wisely can can help achieve all my goals this coming year. We always like to say we don’t have enough time, but that’s  impossible. We have 24 hours a day to take care of everything we need to take care of. We have to have the discipline to make time to do the things we have to get done.

I'm super proud to announce I just launched my new website CoreyCalliet.com, where I'll be uploading videos, workout plans and showing a different side of me with my blog. My blog will discuss how to stay motivated, eat right and even give a little relationship advice! I’m also working on my athleisure line and preparing for more television appearances. The goals for 2017 are to continue transforming more bodies and building my brand.

COREY CALLIET | CELEBRITY FITNESS TRAINER + TRAINER ON E!'s REVENGE BODY WITH KHLOE KARDASHIAN | PHOTOGRAPHY COURTESY COREY CALLIET

It was a great year for women! Team USA's women won the most medals this year in Rio, seeing Serena Williams come out with such a strong voice this year and even Hillary Clinton's run for president.

I am really excited to share more about myself! A lot of times, when the Olympics are over, people wonder what  we do, how we train, and our recovery from injuries. KristiCastlin.com will do this so that they get to know more about me, “Hollywood,” which is my personal style and my road to the Olympics for 2020 in Tokyo.

I'm starting to work with brands in terms of my sponsors/endorsements in 2017! 

KRISTI CASTLIN | USA 2016 OLYMPIAN 100M BRONZE HURDLER | PHOTOGRAPHY COURTESY KRISTI CASTLIN

CRAIG: No doubt the biggest blessing and game-changer for 2016 was Sybil Ann Melvin who burst onto the scene November 5th. She and our 2 1/2 year son fill our days (sometimes long) and nights (sometimes short) with laughs. I didn't believe the countless people who warned us about how fast it goes, but they were right. It's flying by. We used to cuddle up at night and watch shows. Now one of our favorite hobbies has become watching the lightbulb in our son's head go off almost daily now as he gets something for the first time or creates a clever new way to challenge us. Lindsay and I spent a fair amount of time reflecting on our dating days in Washington, DC and marvel at how that turned into this. 

LINDSAY: Overall, I'd say the blessing of good friendship is a big one for me. The gift of our new daugher has given me more time to focus on and get to know the amazing women I normally don't have time to hang with much because of how busy my work schedule is. It's been moments like listening to a girlfriend's story at a coffee shop or walk at the beach that has meant a lot.

A place that started off our year on a great note... A magical trip to Sedona, Arizona. We went there last Feb. to Enchantment resort. I think about it all the time. Such wonderful amenities in the most serene and relaxing setting.

CRAIG: This time last year, I resolved to be more present so I could enjoy some of my special moments more. I did it.... for about three weeks. I'm recommitting to putting down my phone for large swaths of time, occasionally cutting myself off from the digital world, and rediscovering the great art of conversation. I'm going to text less. There are also the annual pledges to work out more and eat and drink less. Thinking there's a greater chance for a digital detox. We'll see. 

LINDSAY: My goal for 2017 is to allow creativity to play a more dominant role in my life and my career. This is the year I'm going to create something. It may be as random as the perfect eyemask to promote sleep (something we could all use more of) or as consuming as a new show but damnit, it's gonna happen. 

Getting back to writing more and living a less "cluttered" lifestyle is certainly a resolution that will make myself and my husband happy :)

I'm going to spend more time living in the moment and not worrying about what is or isn't ahead and relishing in my kids discoveries and happiness is key. I am committing to worry less and to get away with my husband to a place we've never been.

CRAIG: As for upcoming awesomeness, look for me in places outside the news space. Perhaps some sort of fantastic project or venture with my favorite collaborator...my wife. We're doing well at making babies. Maybe it's time to see what other compelling content we can create.

LINDSAY: Stay tuned...exciting things ahead this year, but besides things I'm looking forward to career-wise, I'm excited about stepping outside of my comfort zone working on some passion projects that will challenge my creativity and also spending more time doing work to helping others. I'm looking forward to cohosting the leukemia lymphoma ball in Washington DC with my husband this spring and working to raise money for cancer research impacting both adults like my Dad as well as kids battling pediatric cancer.

HUSBAND AND WIFE POWER COUPLE |

CRAIG MELVIN | MSNBC NEWS ANCHOR + CO-HOST TODAY WEEKEND

LINDSAY CZARNIAK | ANCHOR ESPN SPORTSCENTER | PHOTOGRAPHY COURTESY CRAIG MELVIN + LINDSAY CZARNIAK

Wrapping another very successful season on “The Biggest Loser” was an amazing way to start my year! Of course it felt good to have my contestants win both the at home and championship prizes, but I was so proud of all the contestants. Their courage continues to inspire me and others to consider what can happen when you believe in yourself. Another big moment for me this year was being named the face of women's fitness for Reebok! As a global ambassador for the brand, it's my responsibility to help more and more people take those first steps of fitness, so that's exactly what I'm going to do. On a personal level, this year was particularly special for me because I had the privilege of officiating two of my best friend’s weddings. Such incredible and proud moments for me. And to top off an amazing year, I adopted my rescue dog Hank!

In the midst of this beautifully, crazy year I have lost my way when it comes to taking care of myself. It's ironic to say as I'm the one that teaches this to people, but this is my reality so I intend to embrace it. I freely and passionately love to give to others, but it is my resolution to work on balancing that output with more input... more time and joy for myself. 

My first book, DIET RIGHT FOR YOUR PERSONALITY TYPE, will be on shelves February 7th! I just had to write this book... finally an eating guide that's customized for the reader, honoring their strengths and personality. This book will prove what an asset they are in their lives and help them lose weight in a healthy sustainable way. As of the New Year, I will also be a featured columnist each month for Shape Magazine and have joined their board of directors. In addition, I have been brought on to be the North American spokesperson for California Almonds.
 
I believe we must all be accountable for our own greatness. As I teach others to do it, I will walk the walk and do it for me as well. Promise! 

JEN WIDERSTROM | CELEB TRAINER +  COACH ON NBC'S BIGGEST LOSER | PHOTOGRAPHY CREDITS JEN WIDERSTROM

HER ROAD TO RIO

The Olympics™ are just around the corner and in addition to seeing our favorite athletes compete, it's also a great time to see former Olympians who have taken on new roles. We spoke with Nastia Liukin on the road during the Olympic Trials to talk gymnastics, commitment and her role as a commentator for NBC during the games at Rio!

ATHLEISURE MAG: Growing up in a family of Olympians, how did this craft your interest in the sport and how did you get into it?

NASTIA LIUKIN: Well, believe it or not, my parents didn't even want me to do gymnastics. They knew how hard it was and they just wanted their one and only child to be happy. But for me, my happiness came from gymnastics. I never wanted to leave the gym. I fell in love with the sport at such an early age.

AM: As someone who trained from an early age, how did this affect your outlook on life in terms of commitment, dedication etc?

NL: Commitment and dedication where both two major factors that helped me achieve my goals. Ever since I was a little girl, I knew I had to be committed in order to achieve those dreams. Nothing would be handed to me. I was never the strongest gymnast, so I had to work extremely hard on conditioning in order to perform a lot of the skills.

AM: What was your training like heading into the 2008 Olympic games and how did you maintain balance while you were at the games?

NL: Training heading into the 2008 Olympics ™ was pretty intense. 7 hours a day, 6 days a week (sometimes 7 days a week) depending on the competition schedule. I really didn't think or do too much else besides training, physically therapies, extra cardio or conditioning. My life revolved around the Olympics that entire year, and most years as well. But specifically 2008. 

I didn't want to look back in September of 2008 and think what if, what if I would have trained more, done more routines? Those thoughts started to haunt my mind, so I made sure to not let them creep into my mind too much.

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AM: As an athlete, you never know where your career will go, since then you have created clothing lines and been a spokesperson for other brands, how exciting has that transition been and do you have other projects coming up that you can tell us about?

NL: To be honest if you would have told me that 10 years ago, I would have never believed you. I started gymnastics because I had such a huge passion for the sport. It was never to make it a career or build a brand, or even win gold medals. I loved flipping, and learning new skills. It all gave me a thrill. Now at 26 years old, I look back at everything I have done and continue to do and am so thankful for it all. But, I do have to say it hasn't all been handed to me. I feel like it’s a full-time job trying to continue doing what I’m doing with my career and I’ve had the chance to work with some amazing people in the industry that have helped shape my career into what it is now. I am working on a few projects that I’m so thrilled to be working on, but for now I have to keep them a secret.

AM: We've listened to you commentating on the Men's and Women's Gymnastic Trials and know you are doing this throughout the games, how exciting is it to be the NBC Commentator for Gymnastics?

NL: I was so honored when NBC offered me this role. To be able to continue being involved in something I love so much has been incredible. It has definitely been a learning experience and with each time we are on air, I learn more and feel a little more confident. This is now my fourth year, but there is nothing like an Olympic™ Games. So I’m extremely excited for Rio!

AM: Going into Rio, who are your favorites for the US Men's and Women's team that you can't wait to see - who should we be watching out for?

NL: Simone Biles, without question, is the heavy favorite on the women’s side. She has the chance of winning 5 GOLD medals in Rio. Aly Raisman and Gabby Douglas are trying to make their second Olympic™ Team and have a great shot. So it will be a very fun competition on the women’s side.

On the men’s side, Sam Mikulak is the favorite for the US. He is the 4 time National Champion going into the Rio and will be competing in his second Olympic™ Games.

AM: As a gymnast who has competed on the Olympic™ stage, do you share any words of wisdom to the gymnasts that you share with them when you've been traveling with them?

NL: Most of them don’t need too much advice. They are more prepared, physically than they will ever be in their lives. But mentally, it’s important to stay calm and treat it like any other competition. Also, enjoy it. It goes by so quickly, you blink and it’s over.

AM: What are you looking forward to in Rio (whether within the gymnast category or outside of it)?

NL: Definitely the gymnastics but also getting a chance to see the other sports. When I was in Beijing, I didn't get that chance to go to other events, so I’m looking forward to that. I also love trying to experience the culture of every city/country I visit.

AM: What's it like when you've been on the circuit with the gymnast as a broadcaster?

NL: Well the current group of athletes I’ve known them and even competed with most of them. So I really have to remove myself from being friends with them and just do my job as an analyst. Of course I’ve been in their shoes, so I know how it feels when someone is a little too negative or could say something that really puts you down. I feel like there is a difference with analyzing something, even if it’s a fall, and being negative.

AM:  What do you do in terms of your personal training and how is it different than when you competed?

NL:  Well it’s definitely quite a bit different now. I used to train 7 hours a day, 6 days a week. Now I workout about 4 times a week for about 30-60 minutes, depending on my schedule. I’m on the road a lot so that makes it difficult, but not impossible. I love mixing it up. Pilates, yoga, spinning, circuit training.

AM: How do you stay balanced with your busy schedule to ensure that you take the time that you need for yourself?

NL: I always make sure to take time in the morning, even if I have a busy day ahead. I like waking up extra early to have my coffee, get in a workout, even if it’s only 20 minutes. That keeps me balanced and make me feel great the rest of the day too.

AM: What's your personal style (items that you would wear when running errands, heading out to brunch and/or for a night out on the town)?

NL: As much as I love dressing up for events, red carpets and photo shoots, my day to day life is definitely athleisure wear. From the gym to running errands to brunch, I love Stella McCartney for Adidas. She’s one of my favorite designers both in the sports world and fashion world.

Read more from the July Issue

KYLOSOPHY

The world of fitness training goes hand in hand with motivation and providing it to those that you work with. During this season of NBC's Strong (Executive Produced by Sylvester Stallone), the Athleisure Mag team was introduced to Ky Evans who was a professionally trained dancer turned top trainer (Shape named him in the top 50 in 2014). After seeing him for a few episodes, not only did we find his passion and energy contagious but we liked his methods and how he works with his clients.

Ky's classes have a month long waitlist in Studio City, Venice and in Hollywood. His clientele
includes Olympians (Carmelita Jeter), professional athletes (Ronda Rousey) and TV/film personalities (Giuliana Rancic, Hayden Panettiere, Sophia Bush, Sarah Michelle Gellar, Rosario Dawson) to name a few. We took a moment to find out about Ky's experience on the show, his fitness method and how he obtains balance in his life.

See Athleisure Mag's Interview with Olympian, Carmelita Jeter

ATHLEISURE MAG: We enjoyed seeing you on Strong and love your energy that you brought
during the weeks you were on! Prior to being a fitness trainer, you were in ballet - tell us how
you chose to work in that field, what company you were in and when you realized that you
were ready to transition your career.

KY EVANS: Strong was an incredible experience and it allowed me the opportunity to show the world that fitness is not about muscles, or medallions, but about the ability to truly express ones greatest gift – our body! I never really chose the career of dance, it chose me. I never really wanted to be a great dancer, I just wanted to feel free and alive, expressive, and safe. I spent a life time of feeling small, and not enough. Dance was the only time I felt alive and free. I started dancing at a very young age with ethnic Macedonian “Oro” circle dancing at church functions. This led me to study Ballet in college. The power and grace with the vulnerability and truth of ballet was the real reason I danced. I never wanted to be famous. I never danced in a company, never even auditioned, you see its much easier to have unlimited potential and
not try, then try and fail. I was so afraid of failing that after college I never put on ballet
shoes again. Instead I spent the next 10 years lost in complete state of fear, doubt, judgment and anger all because I was afraid to fail, afraid that I would never be enough, afraid that people would laugh at me! So I stopped doing the one thing that set me free, and started doing what most people do when they are that lost, drugs.

AM: How did you decide upon being a fitness trainer?

KE: It’s the same kind of theme, I never really thought about being a fitness trainer. I loved
expressing my body, but never really cared about the results, just the feeling and sensations that it gave me. When you train, you want to fail. Failure is a good thing when you train. You go 'till you fail, yet in life I was paralyzed by the idea of failure. I mentioned above that I spent 10 years in black hole of pity and self-hatred. At my lows, of lows at the age of 36, I had my awaking. I was homeless, couch surfing were I could, partying every night when I got a phone call from my father. It was the first time I ever heard him cry and he said to me, “I know what you’re doing. We did not escape the communists to get to this great country for you to end up like this. I want you to get up, stand up, and make it happen.” He then hung the phone up, I didn’t say a word, instead I walked down to Venice beach and took a plank position in the sand, closed my eyes and began to weep so hard that when I opened my eyes I was holding plank for almost 30 minutes. That’s when it hit me, that’s when I decide to dedicate my
life to teaching HOPE, and giving the gift of FAILURE!

AM: We know that your classes have quite the waitlist and that Shape noted you as one of the top 50 hottest trainers - what is it that keeps your clients coming back?

KE: I am truly blessed with the most amazing clientele on the planet. I am currently teaching
close to 500 people a week. I have been blessed with a lot of attention, but I think the real reason that people keep coming back is that it not about me. Its not what I can do, its not about how fast I can get you results, but what I can get them to believe in what they can do if they just embrace how truly great they already are! There can only be one you, so why do we spend so much time trying to change that. Instead we need to embrace how great we are through expressing or gift, or body! My classes are not about adding on, but rather the peeling away to the truth of how great we really are. But to do that we must first embrace failure. My classes are like a journey of self, but you're not alone. You are failing with others, proving the point that everyone fails, that we are not as alone as we might think. And when we fail together we realize we are all the same!

AM: What is Kylosophy?

KE: Kylosophy is just my interpretation of life and art. When I teach I go into a flow state where I take a lot of philosophical ideas and apply it to expression, life and failure. I studied a lot of philosophy in college and the fastest way to free the soul is to exhaust the body to complete failure so that the mind turns off and the spirit is set free. The fastest way to God is through the body. I believe that true meditation isn’t stillness, rather the ability to own one’s self during complete physical and mental failure. Adversity introduces us to our self, and failure erases the ego!

AM: What is the Megaformer and how integral is that to your training as well as to your clients?

KE: The Megaformer saved my life. It is the perfect combination of art and science. It allows me to create like no other and is limitless in its possibilities. It is my canvas and my clients are my paint. The machine itself is a custom built machine designed and created by Sebastian Lagree. Simply put it is the ultimate in neuromuscular non impact strength and conditioning. It’s the future of you!

AM: You worked with Sebastian Lagree who taught you the Lagree Method - what was that like?

KE: Sebastian Lagree was the only person that gave me a chance. After I had my awakening, I was washing dishes at a hotel on Sun got to see and train on his first machine in the “Proformer.” After that class my search was over. I found my vessel of truth, and the man to mentor me. He took me under his wing, and the rest is history. He still is my mentor and I am currently working at his newest studio with his newest creation the SUPRA.

AM: How was it being on Strong and what did you learn from being on the show?

KE: Strong for me was never about showing off, or look at me, I’m fit! It was never about
winning money or even the tower. Strong for me was about sacrifice. Sacrificing my ego for the benefit of my partner’s growth and success. It was about vulnerability and being able to fail in front of the world. Owning the idea that win or lose, I am enough. At the end of the day, it was just a TV show. The real tower started when I got back. The only tower that matters, is LIFE! And when I got back from filming the show, my partners told me that I was no longer needed and that the brand that I started was going in a different direction. So basically when I got back, I lost everything. At the highest point of my career, I was back to zero. Talk about the ultimate test of Strength! Losing one’s entire identity, career, and income in less than 10 minutes. Now the real Tower begins!

AM: Were you able to meet with Sylvester Stallone who Executive Produced the show?

KE: That was my only regret. I never got to meet Sly. But the wardrobe people keep telling me that I reminded them of him. Sly gets it. He trains to express who he is and how he feels. He is an artist. He writes, directs, produces, and acts. He does it all. All because he embraces his body, he lives to train because he knows that his training keeps him in total inspiration! The ROCK is like that too!

AM: Will there be additional seasons and will you be coming back for the next one?

KE: There is a good possibility that there will be a season 2, I am currently on hold by the
network and that I might be coming back. So I better get practicing on my climbing!

AM: What's next for you?

KE: Everything and anything! Right now I am working on opening my own super gym here on the west side of LA. I have spent the last 10 years helping others uncover there gifts and reach their goals. I have opened over 12 gyms in LA, and it is time for me to own my worth and create my own place. A place that is the ultimate in self-expression, creativity, and inspiration for all to experience. After that I need to finish my book, and hopefully turn that into a motivational speaking tour. I am a huge fan of Mastin Kipp, Bob Proctor, and of course Tony Robbins. And I hope to be that next generation of self help guru’s that end bullying, and show people how truly great they really are if they would just trust their body, embrace failure, and lead with
their heart.

AM: What exercises that can be done to get that lean ballet style body?

KE: No workout changes body composition better than the Lagree method. There are over 300 studios world wide, so go out and find one near you and get to class. Also nutrition will be key, I have an amazing program on my site. It was designed by PFC Nutrition and it was the same programming I used for my partners transformation. You are what you eat! Your sport is Life and your body your instrument. You can train all day but if you are not eating to support the demands of your daily life nothing will ever change!

AM: Do you guest teach in other cities?

KE: I would love to travel and do a guest teaching tour. We are currently working on getting
that up. With over 300 studios would wide I hope to be coming to a city near you very soon! So if there is a studio near you, have contact me and I would love to come out and do a little preaching and teaching! For more info go to my site: kyevans.com

AM: How do you maintain balance?

KE: HA! Balance!? It’s called no sleep and a lot of coffee! Actually when you truly embrace one’s higher purpose, it’s never work, and its play. I am truly blessed to be doing what I love, and I can never really get enough of it. I am driven with the simple idea that if I can just get through to one person day. Show that one person that he or she is enough. That there is one you, and there can never be another you ever. And that the worlds needs you. That you are enough! That we train to reveal how truly great we already are. So stop competing, and start creating. My fear is that if I stop, I wont be able to get through to that one person that needs me the most. And that would crush me.

Personally, I try to meditate once a day. Sometimes it's for 5 minutes, other times is an hour I try to train 6 days a week, again sometimes it's 30 minutes other times its 2 hours. I read a lot and on Sundays I go to a monastery and hang out with monks in Malibu to kind of recharge myself. The bottom line is, its not about how much you do, or how often you do it. It’s about doing the things you need to do so that you are always the best version of yourself at all times. To truly understand self, one must truly embrace failure. I try to fail at least once a day!

AM: Please feel free to share anything that you would like to from charities that you are apart of, projects that we may not have covered etc.

KE: I am currently working on getting with this amazing charity called “Defeat the Label.” It's an anti bullying organization out of Detroit, where I am from. I spent my life being made to feel small, not enough. And I am really excited to help teach others to take back their power by own their greatest gift, their body!

Pictures courtesy of Ky Evan