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Athleisure Mag™ | Athleisure Culture

ATHLEISURE MAG™ | Athleisure Culture
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AM APR ISSUE_P-102.jpg

THE KITCHENSCAPE

May 16, 2018

We love a lifestyle cookbook and one that really takes what we do in the kitchen to other centers in our day to day. We talked with Melissa Coleman about her new cookbook, Minimalist Kitchen, hyggelig and how she solves problems as a maker.


ATHLEISURE MAG: Tell us about your background and how you came from being a graphic designer, to a food blogger to now releasing your first cookbook as an author!

MELISSA COLEMAN: It’s my first book and maybe my only haha. I said before that I could not make a book unless it would pour out of me. I never thought that I would make a book until they called me and I was like yes! A little bit about my background, from the earliest days of my life, I have always been a maker. I like to make things and my medium has changed over the years, but I also came out loving food.

My mom would say that I would sit at the breakfast table and would ask what was for lunch or for dinner for the day. She would always say, “Well, Melissa eat to live – don’t live to eat and I am still living to eat." I love food! So, I painted in high school and then I studied graphic design and became a graphic designer.

About a year after becoming a graphic designer, I started my blog about 10 years ago as everyone had a blog. It was probably the second post that it turned into a food blog as it documented my recipes. I cooked a lot in high school as I liked to bake and I used to love watching Martha Stewart. It’s not a joke, but I used to workout to Martha Stewart!

AM: Wait what!?!

MC: Yeah! That was the early days when I was in college I used to record it. So, I would record her and then I got home from work, I would workout to Martha Stewart. So that’s where I learned to cook and bake in a lot of ways. I wanted to know how to do everything.

I like to make things and at my core, I am a creator. With food, I felt that as a designer, designers try to solve problems beautifully and with food, I needed recipes that were simple and wholesome and I tried a number of diets over the years. By the time I finished college, I landed on a whole foods diet. I like to eat whole foods and a vegetable forward meal. The vegetable forward part came into the blog later. As a designer who likes to solve problems, I created recipes of things that I wanted to eat.

AM: What is a Minimalist Kitchen?

MC: A minimalist kitchen is a paired down kitchen or a kitchen equipped with the essentials. Everything from the ingredients, to the cooking tools to the pantry – which is always the biggest trouble maker in the home as well as the techniques. I wanted to use efficient and even repetitive techniques. I didn’t want to reinvent the wheel as I cooked. I want to be really good at what I am doing especially at 5pm on a Tuesday at night. It’s pairing down to the very best things for the essentials.

AM: Is this throughout your lifestyle?

MC: I do. It’s funny, in the book I say, “Where minimalism starts and stops in your life, let it be”. Because, I found success in the kitchen by just getting rid – I mean I have kind of always been a reductionist. When I painted and you looked at my style at the end of my painting career, it was very minimal. Then you look at my graphic design style – I’m a reductionist who likes the essentials. I don’t like to do things for the sake of doing things. That naturally flowed over to my life and part of that as an adult, and it wasn’t true as a child – I wanted to be responsible for less and when I keep less around, I am responsible for that and it gives me time to do the things that I want to do or that brings me joy. It extends to my closet, I kind of have a uniform and my friends know that I wear the same thing all the time and we laugh about it and I don’t care!

I like to pay attention to my habits and partly because I have always had a designer brain and that’s partly because as a kid, I would get frustrated about things and I remember my dad looking at me one time saying, “Do you want me to take you to this person to help you fix it?” And I was like, “No I will fix it”. And that’s kind of how I go about life. When I looked at my drawers, I would look at my clothes that would stay folded most of the season, the jeans on the floor that I would wear every single day and that was happening in the kitchen too!

I would have one spatula that I would always use and so I started to pay attention to that stuff and I started to get rid of stuff that was just collecting stuff and taking up space.

AM: Your book reminds us of our interview with Meik Wiking about hygge.

MC: YES!

AM: And when thinking about that, it brings up notions of comfort and cozy things – how does this lifestyle and minimalism come together within this concept?

MC: Well minimalism can be seen as a stodgy, cold and austere word. But I don’t describe my approach as that. I say, that as a designer, I am a cozy minimalist. That’s kind of where hygge is – it brings the cozy in. Aesthetically, I try to bring visual warmth. Hygge is like the practical warmth. It’s sitting in front of the fire, playing a game and signing off from the rest of the world. It’s saying no to things or just being. Even for me, it’s a 2pm break in the afternoon because I need it and I am giving myself what I need and it goes back to responsibility. I wanted to be responsible for less so I deleted a lot of things that were in my life so I could do those things that I find most fulfilling. In those gaps and blank spaces, and there are plenty of those in our lives, which can be uncomfortable sometimes, we fill them with hygge moments. Just being, embracing the simplicity. Impotent is such a bad word but my fear is that I would become impotent of getting lost in the flicker of a flame or that I wouldn’t be able to taste the sweetness of an almond. That I would just overload my life with everything that I couldn’t see things for what they were.

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AM: What drew us to the concept of this cookbook is that over the last few years, cookbooks have grown from including a recipe and an image to showcasing a lifestyle. We love that this book showcases a methodology in organization and are believers in creating that sense of placement in one part of your life, allows you to do so in other areas and to obtain clarity whether physically or mentally. How did you decide that this was the way that your pantry should be, these are the items that will be slimmed down to x, what you considered essential agreements and how you basically can be a coach to people’s kitchens to conquer the madness that is in there!

MC: RIGHT! For me, I learned to cook with a ton of time on my hands, I was fresh out of college and I didn’t have anything begging for my attention on the weekends. But when I became a working mom, it was so inefficient and I used to be a web designer that created blogs and we talked a lot about user experience and creating a good one. And I recognized that I was having the poorest user experience in my kitchen. So much so that I looked at my husband one day not too long after my daughter was born, and I said, “I’m quitting the kitchen or I am going to fix this place.” So the Minimalist Kitchen is the culmination of that big problem and over the years, I wrote about this but in one week, I stabbed myself twice in my catch all kitchen drawer with tools that I never used. But you know, you stick your hand in there because the spatula flips up and you can’t get it open and then you stab yourself. I was like, “why am I doing this to myself?” So I slowly started pairing down and it’s kind of an expensive process – or maybe I would say that it’s an investment to do this. We did it because my husband was in graduate school and I supported us on my design salary. So I just did it little by little. In the book I say, “that once you clean the front of the drawer, you notice the back of the drawer is very similar.”

It feels weird to publish this book as this process is never finished for me and I am constantly thinking of reworking space especially in the kitchen. I like that idea too because it frees it up for people and it doesn’t have to happen over night. Life is organic and changing and good things take time. That’s the truth of this system, it takes a little time.

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AM: When it comes to the kitchen there are so many gadgets. We love our Breville Tea Maker, a number of items that we enjoy eating necessitate various products to make them versus having one tool that can do five things – so we’re always trying things out. So for you, when new things come to market and you feel that it works, do you do a mental checklist, where bringing in an item makes you remove something you have?

MC: EXACTLY! I’m always doing a mental checklist and I am able to do that because I have so much less on my checklist. I am probably the slowest adopter when it comes to buying things. I don’t have an Instant Pot and I’m not sure if I will because I have all of the other tools that I need and it would be a huge learning curve for me and I’m not sure if I would do something like that in my everyday. But I am so careful as I picture myself at the back door of our house saying (even my husband is a much bigger shopper then me), “woah, woah, woah what are you bringing in here?” It’s going to require work, we’re going to have to reorganize and we will have to get rid of something. Why spend time doing something that we don’t need to spend time doing?

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AM: How did you go about organizing the cookbook and what would you say that someone should expect to read when they are going into it?

MC: When I am cooking in general, I mentally lump my recipes into weekend cooking, weekday cooking and make ahead – and as we started on the book, I said can we create tags so that people know exactly where to put the recipes in their life? I mean, I know where to put them, but people don’t know what to do with my recipes. So we separated them like that so that people could have it and I wanted to set them up with the most success possible. I feel like overwhelmingly that people are frustrated with their kitchens – which was true for me. How many expletives come out when you’re opening the Tupperware drawer? There are things in the kitchen that are expletively producing haha.

AM: So true and we get annoyed, stuff everything back in and then think we should do something about it!

MC: Yes!

AM: It’s like the Groundhogs Day, Kitchen Edition!

MC: Yes that would happen to me to! I remembered that my mom would deal with these things to. I used to think that she was so nutty and then I found myself doing the same things in my kitchen too!! I was like, “I can fix this.” I do think that it’s crazy and I want to acknowledge that I got the chance to really spend time on making my kitchen work and then to write about it! That’s a very rare opportunity and many don’t have time to do something like that because our lives are so busy – even a paired down one! I think that this book has done the work for people so that it will make them feel more successful in doing this and even down to where the recipe should go in their week.

AM: I agree it’s good for them to figure out when they should prep, where in the week they should go to the grocery store, it’s a nice map to follow! Especially when you live in a place like NYC where even the simplest task of going to the grocery store can be quite a journey. You know that you can only carry so much and that there is an option for convenience, but do you want someone else picking out your produce? Logistically, someone sending your food to you is great but syncing up the times and for those that don’t have a doorman – this is a problem. It’s nice to have order.

MC: True – even the shopping techniques, I shop a lot like a city dweller. I live in a large city but not like NYC – but I walk to the grocery store and I carry back everything that we eat for the week. I carry them on my shoulders like you do and I have enough fresh produce for what we eat that week and the pantry is stocked by way of Costco or other types of bulk shopping so I am only doing maintenance shopping or minor shopping. I hate grocery shopping with a child.

AM: The anxiety of walking up and down the aisles everytime you get to the grocery store can be a bit much.

MC: Absolutely and with my book, I wanted to get rid of that feeling of, “oh this is what I do on my Saturday, I shop every store – can’t I be doing something better with my life?”

AM: You know that you have to eat, you can’t do takeout all the time even if it’s healthy. But sometimes you get to the store and you hear all the sounds and other stimulations and you kind of need a plan to tackle it! So what are your 3 favorite meals from the book and what music do you play along when making those dishes?

MC: Ok so I realized that my 3 meals are all weekend meals. I don’t want to take away from the deliciousness of the weekday meals. When I sit down to a meal that took 15-20 minutes it’s still so satisfying, but weekends are celebratory around here as it is in every home. So on Friday night we kick it off with the Crispy Pizza with the caramelized onions or a cheese pizza with the base recipe. Anytime it’s pizza night, we listen to the Mamba Italiano Radio on Pandora – it always feels like we’re at an Italian restaurant. Or we make these Summer Veggie Fajitas – we love those. They are a Stonehenge in our lives. We used to eat them out all the time and then we started making them our whole married life. On that night, we listen to Spanish Guitar Radio on Pandora. Then on Saturday or Sunday morning, it’s a flow brunchy type of thing so we make, the Dutch Baby because my 4 year old picks it. It’s magical because it just blows up in the oven and we listen to Early Jazz Radio on Pandora and it sounds like you’re sitting in a French or European café. Early jazz radio is so good!

PHOTOS COURTESY | MINIMAL KITCHEN/MEREDITH BOOKS

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In Apr 2018, Book, Editor Picks, Food, Bingely Books, Lifestyle, Magazine, Pop Culture Tags Cookbook, Minimalist Kitchen, Kitchenscape, Bingely Books, hygge, Melissa Coleman, hygelig, kitchen, meal, decor
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HANGING WITH SOLEIMA

April 6, 2018

We kicked off the month by heading uptown to a listening party for electropop Big Beat Records' artist, Soleima whose music is the perfect way to get you ready for Spring with a hip-hop and world infusion. This Danish artist chatted with us prior to her party to talk about her entry into music, her love of the collaborative scene and Copenhagen and the Scandanavian festivals that she'll be at this year!

ATHLEISURE MAG: How long have you been in music?

SOLEIMA: I kind of just grew up with music. I had been doing it forever. We had a piano and I grew up doing it with my mom as a child, since she played as well. I also played – she always took me to these music clubs where I was taught music and I grew up in an East African music environment.

AM: We’ve been listening to your music and including it in our workouts. It has this mix of hip-hop and that tribal feel to it – we are definitely fans.

S: Yes! That’s what I was introduced to and I never learned the theory behind music. It was an acoustic way of learning music and for me it was the best way to learn it. So somehow, it’s always been in my life – some sort of music.

AM: When did you realize that this was something that you wanted to do?

S: Actually, I have been doing it as a  hobby for most of my life! But then last year, I got signed and I started working on this EP with friends and we thought about putting it on SoundCloud and then we thought, let’s try to get it released. We sent it to some Danish labels and one of them wanted to release it and this was nice, but I never thought of it as a direct career opportunity. But then everything went pretty fast! I guess when an opportunity like that shows itself, you just jump on it. So I feel like it was meant to be somehow?

AM: What inspires you when you’re performing, making your videos and writing your music?

S: I guess I’m very inspired by many different things. I get super inspired by other musicians. I think there are so many great ones out there right now. People doing amazing stuff. Right now in Copenhagen – where I’m from in Denmark, the music scene is very interesting. We are a very small industry and somehow we are all friends and know each other! We work together. People have a lot of stuff going on that is really interesting. Right now, we’re inspiring and motivating each other. When someone does an amazing song or has a great project going on, we’re like – “Oh that’s so good – that’s amazing. Let’s do something together!” We just make each other better in a positive way.

I’ve always heard people talk about how in this industry when someone has something good going on that there is a feeling that there isn’t room for someone else. I’ve just never realized that in our environment in Denmark, which I think is a very healthy thing.

AM: So are you currently working on other music as well?

S: I’m working on an EP as well right now. It’s going to come out shortly.

AM: Are you doing any touring or any festival dates?

S: Yes. I am writing a lot. I was in LA for a month writing recently and I do it all the time. I have quite a few festivals. I am playing in Scandanavia, in the UK. In the UK, there will be a few shows in the Spring – a number of clubs and then over the summer, a very booked festival tour. In the fall, I am doing my own shows which is really exciting.

AM: Exciting! What’s that like concepting your own shows?

S: Actually, I will have my first 2 headlining shows in Dec. I never tried to play my own shows before. We have played quite a lot together but it’s been showcases out and about. So now, that’s such an overwhelming feeling. Because now, people are there and they bought a ticket with real fucking money and like they know the songs!

AM: So how do you keep your balance and check in with yourself through all of this?

S: That’s such a good question! How do I stay sane? Can you teach me please?

I think definitely because this is all so new, I am still in the process of learning that. With being in music, there aren’t too many in-between feelings. There are extreme highs and there are a lot of extreme lows. So one day you’re like, “wow this happened and I like it – you’re so high and then literally the day after you get some kind of boring mail and you’re like, “no – that didn’t happen anyway” and now I have to go back to life.

You know what I mean? So, it’s like a good and a bad thing – it’s very addictive and you become addicted to going into these highs and lows. It can be a bad thing because you kind of need a balance where you’re neither super excited or super depressed. So I am still learning that, but I can say that I am addicted to it already. I think it would be difficult to not be that way as well. Regarding the zen, I think I should start meditating – can you teach me!

AM: It’s a work in progress for sure. The best ones for us are meditations that are led by someone and we can sit down and start going through the process. But sometimes when we quiet our mind, those things that were really sticking out there wanting to be thought about pop in and it can be tough to push them to the side!

S: Exactly! It’s like when you go to sleep and then those thoughts pop in and it’s like – argh!

AM: We’re working on meditation, but in terms of fitness or activities in general – what do you do?

S: I’m a runner. I run a lot and I am really addicted to it – I love to do it! I listen to audiobooks and listening to them makes me so excited that I’m like, “I have to run more”.

AM: We have to try that as we’re obsessed with podcasts and that could give us the kick that we need to run.

S: Oooo I love This American Life, it’s my favorite!

AM: Yes and then Serial – love!

S: Ohhh but then S-Town that was AMAZING!

AM: Yes, so obsessed with that!

S: I was in London away from home and I was so emotional and the story was so insane. I was like how can this be real? I would run and listen to these shows and it just makes me run. If I didn’t have them, I would be bored. It’s the perfect way and it’s like free time where I can listen and do this. I’m not working out and it becomes a treat. It’s a really good trick.

AM: Absolutely. So, tonight, you have a listening party – are you excited?

S: I’m so excited and a little nervous maybe. Because I feel very honored and humble about people coming here. It's my first time doing it and I have never seen it done in Scandanavia, but I think that it is a really really good way to present an artist.

AM: So what else – what are you up to this summer even outside of music?

S: Yeah. I’m going to play a lot, which means I am going to be in Scandanavia because of the festivals. You may play Thurs and Sun then you have a few days off and then you have Fri and Sat and then 3 days off. So it’s not like you have to work everyday, but you have a couple of months where you have to stay in the same area. That’s actually nice because I have been away from Denmark a lot this year.

AM: What do you like to do in Denmark?

S: Mainly I write. That’s also where my friends are and I really really like to hang out with the when I am home. We do lots of good stuff. I deeply recommend Copenhagen as it’s a fun town.

AM: We may do a shoot there!

S: You should come during the summer as it has really good festivals. We have this festival called Rosklide. It’s like the second biggest in Europe and it’s amazing. Come for that and then stay and have a small week in Copenhagen to see stuff. Hit me up and I will give you tips!

AM: Do you prescribe to hygge?

S: I don’t know what that it is – tell me.

AM: Last year, we interviewed Meik Wiking who wrote a book about being and living a hyggelig lifestyle. Essentially, the concept is that you create an atmosphere and experience which creates a sense of comfort, well-being and togetherness. He outlines ways that one can bring it into their homes, work environment and to share with friends in order to create an optimized lifestyle. It’s about being cozy, spending time with close friends and family and
checking in with yourself.

S: I had not heard of that, but that seems like something that I would love! Send me info on this as I’d love to check it out!

Check out Soleima's latest music video "Low Life" and keep an eye out for her mini album, "Bulldog" which arrives April 6th at Big Beat Records.

PHOTO CREDITS | Dennis Morton/Big Beat Records |

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Read more from the March Issue and see Hanging with Soleima in mag.

In Lifestyle, Magazine, Celebrity, Music, Pop Culture, Wellness, Wellness Editor Picks, Womens Tags Soleima, Big Beat Records, Copenhagen, Scandanavian, Music, Low Life, Bulldog, Meik Wiking, wellness, Denmark, Festival Season, hygge, This American Life, Serial, S-Town, London, EP, SoundCloud, artist
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ATHLEISURE LIST | HYGGE STYLE

December 1, 2017

The weather continues to get colder and that means your at home spa embraces a number of cozy or hygge influence to get you through the season. Here's what we think is essential to include in your bathroom right now.

| MAC Mineralize Volcanic Ash Exfoliator | HERBIVORE BOTANICALS Calm Bath Salts | POTTERY BARN Faux Fur Robe Without Hood | IN ESSENCE Australian Natives Aroma Diffuser |

Read more from the Nov Issue and see Athleisure Beauty Hygge Style in mag.

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In Athleisure Beauty, Beauty, Lifestyle, Magazine, Nov 2017, Wellness Tags Athleisure Beauty, MAC COSMETICS, MAC, Herbivore Botanicals, Pottery Barn, In Esence, hygge, eauty, cozy, bathroom, fur, hood, Australian, diffuser, wellness, season, home spa
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AM, Athletes, Feb 2025, Sports, Streaming, HBO, HBO Max, Max Original, Bingely Streaming, Bingely TV/Streaming, Editor Picks
AM, Athletes, Feb 2025, Sports, Streaming, HBO, HBO Max, Max Original, Bingely Streaming, Bingely TV/Streaming, Editor Picks
ON THE COUNTRYSIDE | CHEF VINCENT CREPEL
AM, Feb 2025, Food, Editor Picks
ON THE COUNTRYSIDE | CHEF VINCENT CREPEL
AM, Feb 2025, Food, Editor Picks
AM, Feb 2025, Food, Editor Picks
ATHLEISURE MAG #110 | FLOYD MAYWEATHER JR.
AM, Athletes, Sports, Olympics, Olympian, Celebrity, Fitness, Ath Mag Issues, Editor Picks, Feb 2025, Martial Arts, Boxing
ATHLEISURE MAG #110 | FLOYD MAYWEATHER JR.
AM, Athletes, Sports, Olympics, Olympian, Celebrity, Fitness, Ath Mag Issues, Editor Picks, Feb 2025, Martial Arts, Boxing
AM, Athletes, Sports, Olympics, Olympian, Celebrity, Fitness, Ath Mag Issues, Editor Picks, Feb 2025, Martial Arts, Boxing
SWEET SUCCESS | CHEF DOMINIQUE ANSEL
AM, Editor Picks, Food, Jan 2025
SWEET SUCCESS | CHEF DOMINIQUE ANSEL
AM, Editor Picks, Food, Jan 2025
AM, Editor Picks, Food, Jan 2025