HANGING WITH SOLEIMA

We kicked off the month by heading uptown to a listening party for electropop Big Beat Records' artist, Soleima whose music is the perfect way to get you ready for Spring with a hip-hop and world infusion. This Danish artist chatted with us prior to her party to talk about her entry into music, her love of the collaborative scene and Copenhagen and the Scandanavian festivals that she'll be at this year!

ATHLEISURE MAG: How long have you been in music?

SOLEIMA: I kind of just grew up with music. I had been doing it forever. We had a piano and I grew up doing it with my mom as a child, since she played as well. I also played – she always took me to these music clubs where I was taught music and I grew up in an East African music environment.

AM: We’ve been listening to your music and including it in our workouts. It has this mix of hip-hop and that tribal feel to it – we are definitely fans.

S: Yes! That’s what I was introduced to and I never learned the theory behind music. It was an acoustic way of learning music and for me it was the best way to learn it. So somehow, it’s always been in my life – some sort of music.

AM: When did you realize that this was something that you wanted to do?

S: Actually, I have been doing it as a  hobby for most of my life! But then last year, I got signed and I started working on this EP with friends and we thought about putting it on SoundCloud and then we thought, let’s try to get it released. We sent it to some Danish labels and one of them wanted to release it and this was nice, but I never thought of it as a direct career opportunity. But then everything went pretty fast! I guess when an opportunity like that shows itself, you just jump on it. So I feel like it was meant to be somehow?

AM: What inspires you when you’re performing, making your videos and writing your music?

S: I guess I’m very inspired by many different things. I get super inspired by other musicians. I think there are so many great ones out there right now. People doing amazing stuff. Right now in Copenhagen – where I’m from in Denmark, the music scene is very interesting. We are a very small industry and somehow we are all friends and know each other! We work together. People have a lot of stuff going on that is really interesting. Right now, we’re inspiring and motivating each other. When someone does an amazing song or has a great project going on, we’re like – “Oh that’s so good – that’s amazing. Let’s do something together!” We just make each other better in a positive way.

I’ve always heard people talk about how in this industry when someone has something good going on that there is a feeling that there isn’t room for someone else. I’ve just never realized that in our environment in Denmark, which I think is a very healthy thing.

AM: So are you currently working on other music as well?

S: I’m working on an EP as well right now. It’s going to come out shortly.

AM: Are you doing any touring or any festival dates?

S: Yes. I am writing a lot. I was in LA for a month writing recently and I do it all the time. I have quite a few festivals. I am playing in Scandanavia, in the UK. In the UK, there will be a few shows in the Spring – a number of clubs and then over the summer, a very booked festival tour. In the fall, I am doing my own shows which is really exciting.

AM: Exciting! What’s that like concepting your own shows?

S: Actually, I will have my first 2 headlining shows in Dec. I never tried to play my own shows before. We have played quite a lot together but it’s been showcases out and about. So now, that’s such an overwhelming feeling. Because now, people are there and they bought a ticket with real fucking money and like they know the songs!

AM: So how do you keep your balance and check in with yourself through all of this?

S: That’s such a good question! How do I stay sane? Can you teach me please?

I think definitely because this is all so new, I am still in the process of learning that. With being in music, there aren’t too many in-between feelings. There are extreme highs and there are a lot of extreme lows. So one day you’re like, “wow this happened and I like it – you’re so high and then literally the day after you get some kind of boring mail and you’re like, “no – that didn’t happen anyway” and now I have to go back to life.

You know what I mean? So, it’s like a good and a bad thing – it’s very addictive and you become addicted to going into these highs and lows. It can be a bad thing because you kind of need a balance where you’re neither super excited or super depressed. So I am still learning that, but I can say that I am addicted to it already. I think it would be difficult to not be that way as well. Regarding the zen, I think I should start meditating – can you teach me!

AM: It’s a work in progress for sure. The best ones for us are meditations that are led by someone and we can sit down and start going through the process. But sometimes when we quiet our mind, those things that were really sticking out there wanting to be thought about pop in and it can be tough to push them to the side!

S: Exactly! It’s like when you go to sleep and then those thoughts pop in and it’s like – argh!

AM: We’re working on meditation, but in terms of fitness or activities in general – what do you do?

S: I’m a runner. I run a lot and I am really addicted to it – I love to do it! I listen to audiobooks and listening to them makes me so excited that I’m like, “I have to run more”.

AM: We have to try that as we’re obsessed with podcasts and that could give us the kick that we need to run.

S: Oooo I love This American Life, it’s my favorite!

AM: Yes and then Serial – love!

S: Ohhh but then S-Town that was AMAZING!

AM: Yes, so obsessed with that!

S: I was in London away from home and I was so emotional and the story was so insane. I was like how can this be real? I would run and listen to these shows and it just makes me run. If I didn’t have them, I would be bored. It’s the perfect way and it’s like free time where I can listen and do this. I’m not working out and it becomes a treat. It’s a really good trick.

AM: Absolutely. So, tonight, you have a listening party – are you excited?

S: I’m so excited and a little nervous maybe. Because I feel very honored and humble about people coming here. It's my first time doing it and I have never seen it done in Scandanavia, but I think that it is a really really good way to present an artist.

AM: So what else – what are you up to this summer even outside of music?

S: Yeah. I’m going to play a lot, which means I am going to be in Scandanavia because of the festivals. You may play Thurs and Sun then you have a few days off and then you have Fri and Sat and then 3 days off. So it’s not like you have to work everyday, but you have a couple of months where you have to stay in the same area. That’s actually nice because I have been away from Denmark a lot this year.

AM: What do you like to do in Denmark?

S: Mainly I write. That’s also where my friends are and I really really like to hang out with the when I am home. We do lots of good stuff. I deeply recommend Copenhagen as it’s a fun town.

AM: We may do a shoot there!

S: You should come during the summer as it has really good festivals. We have this festival called Rosklide. It’s like the second biggest in Europe and it’s amazing. Come for that and then stay and have a small week in Copenhagen to see stuff. Hit me up and I will give you tips!

AM: Do you prescribe to hygge?

S: I don’t know what that it is – tell me.

AM: Last year, we interviewed Meik Wiking who wrote a book about being and living a hyggelig lifestyle. Essentially, the concept is that you create an atmosphere and experience which creates a sense of comfort, well-being and togetherness. He outlines ways that one can bring it into their homes, work environment and to share with friends in order to create an optimized lifestyle. It’s about being cozy, spending time with close friends and family and
checking in with yourself.

S: I had not heard of that, but that seems like something that I would love! Send me info on this as I’d love to check it out!

Check out Soleima's latest music video "Low Life" and keep an eye out for her mini album, "Bulldog" which arrives April 6th at Big Beat Records.

PHOTO CREDITS | Dennis Morton/Big Beat Records |

Read more from the March Issue and see Hanging with Soleima in mag.

LIFE POWERED BY HYGGE

As connected as we can be, it's refreshing to know that there are still things that can be embraced even if it has a strong heritage and culture that we have yet to adopt (or maybe have unbeknownst to be engaging in it without being aware). As the Co-Founder/Style Director, part of the rewarding experience is to find how I have been aligned to a number of concepts within Athleisure that I have done for years (as well as learning about things that I was previously unaware). 

I say this as anyone who knows me knows that I am all about comfort (while looking chic), being cozy and being able to take moments for myself as well as intimate gatherings with others. I feel that in the midst of a fast paced lifestyle, these moments are essential to our wellness survival and it keeps my batteries charged when I work at dizzying speeds!

So when I started hearing about hygge, I became curious as I wanted to know more about this integrated way of being that has its roots in Danish culture and is making waves across the globe. There was no better person to talk about the intersectionality of hygge happiness,  socializing and more, than Meik Wiking who has literally written the book about the practice for those of us who are not familiar! Clearly, he is well versed on the subject as he is from Denmark and is the CEO of Copenhagen's Happiness Research Institute. 

Following this interview, I have curated items that you should have on hand in order to embrace hygge especially with the winter season when we could use a little extra comfort and centering!

ATHLEISURE MAG: Tell us about your background and how you came to creating a career that focuses on the study of happiness and the creation of The Happiness Research Institute?

MEIK WIKING: As CEO of Copenhagen's Happiness Research Institute, I study what makes people happy across the world. In 2011, the UN published a resolution which stated that “the pursuit of happiness is a fundamental human goal” and in 2012 it released its first World Happiness Report. Denmark regularly topped the list, and occurred to me that somebody should be trying to gather some intelligence about why we were doing so well in the happiness rankings, and then I thought “maybe I should do that.” In a matter of two months, I had quit my job and started paying even more attention to the global interest in what makes us happy.

AM: How did your work in the research of happiness bring you to creating The Little Book of Hygge?

MW: On a weekly basis, I am asked questions like “Why are the Danes so happy?” and “What can we learn from the Danes when it comes to happiness?” from journalists, researchers, nalists, researchers, and policy makers around the world. Denmark does have a strong social safety net, but so do other Scandinavian countries and Denmark still ranks highest on happiness surveys.  I came to realize that there might be an overlooked ingredient in the Danish recipe for happiness, and that is hygge.

AM: Throughout the book, you share the feelings and sentiments that create hygge and how it can be experienced alone, as well as in a collective, what are your favorite moments of hygge?

MW: Hygge is something I practice every day. I try to build a little pleasure and gratitude into my daily routine.

AM: In your opinion, is hygge a component of mindfulness?

MW: Not to us Danes. We have been talking about hygge for the past two centuries, whereas mindfulness is a recent trend. Also, we don´t see hygge as a trend, but more a part of our culture and national DNA. But I understand why this question is being asked, because both mindfulness and hygge share a focus on being present. 
 
AM: With an increase in meditation studios, candlelight yoga sessions, spaces where silence is encouraged to reconnect and retreats what elements of hygge can be included in these activities?

MW: Hygge mainly has to do with the absence of sounds, which enables you to hear even very quiet noises such as raindrops on the roof, wind blowing outside the window, the sound of trees waving in the wind, or the creaks of wooden planks that yield when you walk on them. Also, the sounds of a person drawing, cooking, or knitting could be hyggelig.

AM: For those who travel extensively, how can they make their hotel rooms or create a traveling hygge kit in order to feel that sense of comfort, when they're away from home?

MW: In THE LITTLE BOOK OF HYGGE, I talk about hygge emergency kits which can include candles (good quality), chocolate, tea, a blanket and, naturally, a scarf. In Denmark, we suffer from scarf withdrawal syndrome, so it’s important to have one on you at all times. If you pack this up and take it with you, this can easily be your hygge travel kit.
 
AM: Although you grew up in the world of hygge, why do you think that other countries have begun to adopt it?

MW: There is so much interest in Denmark and the rest of Scandinavia because these countries often rank highly in the happiness lists. Also, I believe more and more people are recognizing that our societies have become richer, but we as people have not become happier—and that we in a lot of countries are failing at converting wealth to well-being—and therefore people are looking for new sources of inspiration to improve quality of life—and looking towards Scandinavia in general and Denmark in particular

AM: The book shares a number of stats that reflect the happiest countries, is there data that reflects the happiest US city or state or one that reflects a region that is the most hygge like?

MW: In the US, you have, for instance, the General Social Survey, which would tell you the level of happiness around the country—however, I think we have yet to see a hyggeindex—even in Denmark.  
 
AM: We enjoyed hearing about how extroverts and introverts can experience the benefits of hygge, can you share with our audience how it can assist both groups?

MW: Introverts derive their energy from within, while extroverts derive theirs from external stimulation. Hygge can be labelled as socializing for introverts, because it is about being with others without it being draining. And extroverts can light some candles, put on some soothing music, and embrace their inner introverts on occasion.

AM: After reading this book, there are many notions of hygge that I have done for years without knowing the culture behind it and as the Co-Founder/Style Director of Athleisure, in addition to showcasing an active lifestyle, we are a major proponent of wearing garments that are comfortable and work with your lifestyle, taking moments to connect with friends in a myriad of ways and more. How can those within the athleisure culture mindset adopt hygge?

MW: It sounds like many of your readers are already maximizing hygge. I would suggest just talking about it more because our language shapes our behaviour and our behaviour shapes our happiness.  

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