HOW TO DRESS | FOR TROPICAL GETAWAYS

Read more from the Oct Issue of Athleisure Mag and see How to Dress for Tropical Getaways in mag.

THE HILLS ARE ALIVE WITH WHITNEY PORT

We fell in love with Whitney Port during her days on The Hills as well as The City on MTV! We watched the rise of the budding fashion and PR girl through her internships, love life and more. With the reboot of The Hills coming back, we took some time to chat with one of our fave girls to talk about the importance of fitness, coming back to the show and other projects that she's working on.

ATHLEISURE MAG: We fell in love with you on The Hills and then seeing you step into the next phase of your life with The City! How did you get on The Hills and what was it like for you to be on this reality show?

WHITNEY PORT: I got onto “The Hills” pretty organically. I was an intern at WWD, and I was starting college in the fall in LA. I wanted another fashion internship, and Teen Vogue, which was in the same offices as WWD, was looking for interns. I decided to go in and interview. They told me that they thought I was a great candidate, but asked if I was interested in being on TV because they were starting to film a TV show there. I was unsure at first. They suggested I do a casting tape and see what happens. The next thing I knew I was called back in for the next on-camera interview with Lisa Love at Teen Vogue. Lauren Conrad walked into the waiting room while I was waiting for my interview. I then realized I was auditioning for her spinoff show because I had watched “Laguna Beach” and knew who she was. I had no idea that they had already casted me on the show. The rest was history!

AM: What made you decide that you wanted to continue onto the spinoff and what lessons did you learn from both shows?

WP: I really wanted to start my clothing line, and I saw the power that the show could have in terms of exposure. I joined the cast of “The City” because I thought it would be the perfect platform for me to launch my clothing line. I looked at itcompletely from a business perspetive. I also always wanted to move to NYC and thought that this was the perfect opportunity to do so.

What I learned is that just saying “yes” to things is so powerful and even though you may be scared, just say yes to more things. We are only young once and these opportunities fade so quickly so just really take advantage of these random fun adventures as often as you can.

AM: What can you tell us about The Hills Reboot?

WP: I cannot necessarily share so much at this moment, but we just started filming and its been really fun reconnecting with everyone. I’m excited for fans to see what we are all up to. It’s very different from how we used to spend our time.

AM: Are you excited to be back on the show - how do you think it will be different and what are you most looking forward to?

WP: It’s been ten years since we first started, and we all have grown up so much since then. We all have families and careers, so I think hopefully it will show a different perspective from a career standpoint as well as the intricacies of more mature relationships. A lot of the people that have watched the show have grown up with us, so I think they will be in similar places and have similar situations going on in their lives.

AM: Since being on the reality shows, we have enjoyed seeing you take on a number of projects from your clothing line, TV hosting and more - what are you currently working on that we should know about and feel free to share launches etc.

WP: I’m the Creative Director and Co-Founder of Bundle Organics, which is a tea, snack and vitamin booster line for pregnant and nursing women. We are launching 24 new items in Buy Buy Baby in the beginning of November, so I’m really excited because the new items are really delicious. I’m really excited to be a trusted brand for pregnant and nursing women, who have so many questions about what to put in their bodies and what brands to trust. I’m just excited to be that brand that they can look to.

AM: Health and fitness is important to us as well as to you. Why have you partnered with LACTAID and what is it that you enjoy about it?

WP: I’ve partnered with LACTAID because living a healthy lifestyle is important to me and real dairy is part of my balanced diet, plus I love the taste. I started buying LACTAID Milk because my husband, Timmy, is lactose intolerant. It has become a staple in our home.

AM: We know you created a LACTAID smoothie recipe, what's in it?

WP: Yes, after a good workout, I make sure to refuel with a smoothie made with LACTAID Milk, which has all the good nutrients found in real dairy without the discomfort of the lactose, so my husband Timmy can enjoy it too. The protein and sugar are just what my body needs after a good sweat. Check out the recipe below:

Ingredients:

1 Tsp cacao nibs
3 dates
¼ cup almonds
1 ripe banana
1 cup LACTAID® 2% Milk

Directions: Blend all ingredients and enjoy!

AM: What is your favorite healthy fall meal that you enjoy eating for lunch or dinner and what's a splurge food that you enjoy eating?

WP: My favorite healthy fall meal is my favorite meal year-round. I love steak. It’s always been my favorite food. My husband recently got one of those Big Green Eggs, so he grills the most delicious NY steaks and then we like to make a side of roasted potatoes. I also like an arugula salad for a side. My favorite splurge is French fries!

AM: What are 3 workouts that you enjoy including in your workout routine?

WP: Hot yoga is my favorite because it always feels so refreshing. I also like spinning and Pilates. I love a good sweat. I feel like my workout was worth it if I sweat out a bunch. Pilates is good for strengthening and lengthening. Spinning is just a really good release…

AM: We know you are based in LA, where would we find you working out, grabbing a bite/cocktails for date night and where do you shop?

WP: My favorite workouts are at Core Power Yoga, SoulCycle and Pilates by Amanda! My fave spots to grab a bite to eat are La Scala, Katsuya in Studio City, South Beverly Grill and my new fave Tocaya Organica! I just went to this AMAZING store called Mohawk in Los Feliz that had the coolest stuff ever! I wanted everything! I also love Only Hearts in Santa Monica for lingerie and Barneys just for everything!

AM: How do you balance the demands of being a wife and mother, stepping back into the reality world, running your other businesses/projects as well as taking time for yourself?

WP: I really just try to be as organized as possible with a shared calendar with my husband and all my work comrades! I try my best to be in the moment and stay present at any given time but I find that the need to plan always seeps in. I don’t really find perfect balance, rather I try every day to just be ok with the imbalance. It is REALLY hard and if anyone else has suggestions, I’d love some!

IG @WhitneyEvePort

Read more from the Oct Issue of Athleisure Mag and see The Hills Are Alive with Whitney Port in mag.

SOMETHING YOU SHOULD KNOW | THE SCOOP ON NAIL ART

Whether you see it on Pinterest, you're following your faves on Instagram, seeing your favorites on the red carpet and of course when you're at the nail salon selecting your favorite hues - the power of the nail is everywhere! From innovative shapes, techniques, nail art and more! We had to sit down and talk with Celebrity Manicurist, Sarah Bland who is also an ambassador of Smith & Cult to get the scoop on what we need to know about what's going on in nails.

ATHLEISURE MAG: What took place in your career that allowed you to include nail art within your portfolio?

SARAH BLAND: I think that most music videos that I have worked on and red carpet manicures that I have done require nail art to make it different from all the other celebrities.

AM: Who are some of your celeb clients that you have done nail art on?

SB: LaLa Anthony, Kelly Rowland, Jessica Alba, Paris Hilton, Zooey Deschanel and a bunch more that I’m not allowed to mention ;-).

AM: Can you share events that your nails have been a part of from Awards Season, NYFW shows and more?

SB: I tend to work on celebrities for different things like lifestyle manicures, red carpet, TV shows, concerts, and press/editorial.

AM: How did you become a nail artist and what inspires you in your work?

SB: I started painting nails when I was five years old, I’ve always had a passion for nails and nail art. I started doing nail art in fourth grade. A lot of natural landscapes and architecture inspire my nail art.

AM: What are your must haves in your nail kit and what do you suggest that we should have at home when we're in between our salon appointments just in case we have to do a touchup?

SB: A few must haves in my nail kit are rhinestones and glitter. I also never forget to have Smith & Cult Nailed Lacquer in 1972 because it is a client favorite. In between appointments to keep your manicure looking fresh, I suggest adding a topcoat 1 to 2 days after you get your manicure to avoid chips and keep it shiny.

AM: We know that you are a Smith & Cult Nail Ambassador, what does this entail and what are your roles/responsibilities there?

SB: As the brand ambassador, I create all of the nail art designs that are seasonal, I travel around the world educating salons and nail artists on nail art and about the product. I also do special events for the brand.

AM: We’re in the thick of wedding season - what 3 nail art designs would you suggest that are perfect for weddings? We’d love to know about looks that play with negative space, nail art for those that are not afraid to be bold as well as for someone who is new to including this within their look and wants to dip a toe in?

SB: I would suggest doing a very neutral hombre French manicure with negative space in the background, I also think very dainty geometric designs look great with neutral colors. For a bride that likes something very blingy, I would suggest adding glitter and/or rhinestones.

AM: In terms of nail care - how can you ensure that you are protecting your nails ESPECIALLY those that are frequent users of gel as we get many questions on the type of gels that should be used as well as how often can one do gels before they need to take a gel break?

SB: Unfortunately, it's impossible to ensure you’re protecting your nails these days because there are a lot of dangerous products out there that uneducated professionals use. Especially when it comes to artificial nails. The biggest piece of advice I can give is to stay away from drilling your natural nails. A lot of salons will even drill the soft gels to remove them which is extremely damaging to your nails and the laziest way of taking them off. I also suggest staying away from hard gel if you want to protect your natural nails. They are only removable with a drill which is very damaging. I tell my clients to take a break from gel every few months and to use Smith & Cult as the in between polish. In my personal experience and my clients’, I’ve seen drastic improvements of the health of my nails since I’ve been wearing Smith & Cult. It literally dries so quickly and lasts over a week without chipping! It is also 8 free so it’s almost like you’re repairing your nails without the nasty chemicals.

AM: Since you're based in LA, where would we find you this summer from grabbing cocktails and dinner with friends, shopping and do you have a fitness studio you like to go into?

SB: Rumble is my new favorite spot after I discovered it for the first time in NYC. Grabbing cocktails & dinner is super fun at Zinc or Gracias Madre on Melrose. Rooftop at the Nomad Hotel in Downtown LA is amazing for a fancy night out of summer cocktails. Shopping is a must downtown at the ROW. It’s a new historical development that has one-off unique shops. LA is always fun in the summer!

PHOTO COURTESY | via Sarah Bland's Instagram

IG @SarahBland

Read more from the Oct Issue of Athleisure Mag and see Something You Should Know | The Scoop on Nail Art.

5 PIECES TO RUN IN FOR THE TCS NYC MARATHON

Read more from the Oct Issue of Athleisure Mag and see 5 Pieces to Run in for the TCS NYC Marathon in mag.

STYLE FILES | OUTERWEAR

Read more from the Oct Issue of Athleisure Mag and see Style Files | Outerwear in mag.

PREPPING YOUR GARAGE FOR COLD WEATHER SEASON

We sat down with Home Organization Expert, Marty Basher of ModularClosets.com to get tips on de-cluttering your garage when it comes to the cold weather season!

Do you have any advice for prepping your garage for Fall and Winter?

Cleaning the garage is a perfect first step to setting up for an easier and more convenient Fall and Winter. You’ll enjoy having everything from Summer out of the way and everything you need for the cold weather seasons organized, easy-to-access and ready to be used.

Where do you start?

Start with your goal in mind. Is your garage best described as a mechanic’s dream hangout? Or does the garage double as a storage and laundry room? What equipment, tools and supplies will you need for the upcoming season? Having a plan for the final functionality of the space is key to achieving a successful cleaning and organizing. Prioritizing what needs to stay, what has to go, and how much room you need to maneuver in the garage is a lot easier when you have a goal. Sketch out a rough plan and get started.

What do you get rid of and what do you keep?

When it comes to purging items from the garage, start with expired items like old paint cans, oils, solvents, yard treatments and insecticides. These items break down over time and loose efficacy and quality. Only keep items that will last through the coming season. Before tossing paint, document the color codes for anything in the house you may want to touch up or repaint.

Keeping everything is tempting, especially when you have the space and you don’t need to

Worry about drop in visitors. Deciding what to keep can be determined by itemizing your items into categories: Use regularly, Use Annually, Don’t Use, & Sentimental Storage. If you don’t use it, get rid of it. Check annual and regular use items for signs of wear and tear. Replace or store as needed. When it comes to sentimental storage, focus on what you actually want to keep and what you actually have room to store safely.

What is the best type of organization/storage system?

Depending on the amount of space you have to work with, several options can be useful. Narrow spaces benefit from wall shelves and stackable storage systems. Free standing shelving units give freedom to adapt as your needs change. Built in storage, such as shelving, locker systems, peg boards, or ceiling storage units are extremely functional in addition to making organizing easy.

What should not be in the garage?

Typically, the garage is not a good place for storing food items. Some garages may safely accommodate a second refrigerator or drop freezer. Avoid shelving dry goods or other food items in the garage as this entices insects and rodents. Also note, if you store birdseed or other types of animal feed in the garage, a metal bin away from moisture is best. Rodents can nibble through plastic containers to get to food or birdseed. Also use caution when storing fuels and flammable liquids in the garage. They should be kept separate in an area where they can’t be knocked or spilled easily.

How do you deal with bikes and sports equipment?

A simple solution for bike storage is an S hook and a stud. Using a stud finder, screw a large S hook into the ceiling stud and hang bicycles by the tire. This reduces floor clutter and several bikes can hang in a tight space. Wall rack bike storage systems are another great option. Storing sports equipment can be daunting, especially for multitalented people or families. Wall locker systems can be very helpful for organizing sports equipment. Another option for sports equipment can be found in a stackable bin system. Choose a combination of bin sizes that will hold your equipment and stack. Don’t forget lids for the top layer of bins. The dead space above your equipment storage system can function nicely as a place to store extra paper towels or water coolers in the off season. This system can grow and change with your needs and interests

What about equipment and tools?

Garden equipment can be used and stored easily in a high backed wheeled bucket. Keep the rake, hoe, trowel, gloves and more stored safely in one place in the garage. Keep equipment like snowblowers where it is easy to get them out and back in. Have shovels and snowbrushes for clearing cars off all in one bucket or bin. Keep salt for de-icing in a refillable and easy to carry container with a handle, and where you can easily access it and take it out for use. Another option for gardening items is a lean-to shed attached to the exterior wall of your garage. These small sheds can be built to suit your needs and can double as a gardening shed complete with potting table.

How do you keep it organized

Simple and perhaps cliché, but still useful: a place for everything and everything in it’s place. Assign a home for the items in the garage and be sure to put them there when you finish with them. If you have a family using the garage, you might need to get out the label maker to keep the family on board with the new organization. If you add to your garage collections, avoid reorganizing the whole garage by keeping some open shelf or wall space to assign to new items.

Are there are any rules you should follow?

Rule number 1: It has to work for you. All of the tips on the world won’t help if the job goes against your natural routine. Build and organizational system that accentuates your natural patterns. If you always kick off your shoes by the garage door, put the shoe basket there.

Anything I am missing?

Fall is a perfect time to do a maintenance check on all of the equipment before needing to use them when cold weather season hits. Get a tune up for the snow blower and make sure it's filled with gas.

Read more from the latest issue of Athleisure Mag.

STAYING AHEAD OF THE MARKET WITH MELISSA LEE

We had the pleasure to sit with CNBC anchor, Melissa Lee for this month's cover story and shoot in NYC. We were excited to discuss all things journalism, financial news and markets, and special projects. It's incredible how she fits that into her daily routine, work- out habits and style on set and off.

ATHLEISURE MAG: When did you first learn you wanted to be a journalist and broadcaster growing up?

MELISSA LEE: I’ve known since middle school! I started developing an interest in the school paper and I even anchored the morning newscast, which was a daily 5 minute, closed-circuit broadcast in the morning. The station was called GNPS TV News, which stood for Great Neck Public Schools Television (I’m sure there is an incriminating take of me out there somewhere.) One day my mom said to me, “You could be like Kaity Tong someday” (Kaity was a star WABC anchor at the time.) That pretty much sealed the deal! Not to say I didn’t flirt with other possible careers -- I had a strong interest in medicine and spent summers doing lab work on colorectal cancer and Lyme disease. But I always came back to journalism!

AM: Our internet game is pretty strong, and we discovered your mother was once a sportswear designer… so we guess athleisure is sort of in your genes?

ML: My mom was a designer, and studied at the Fashion Institute of Technology. She stopped designing before I was born, but she made clothes and Halloween costumes for my older sister, younger brother and me. We also made a lot of clothes for dolls and stuffed animals! So I started learning about and appreciating, clothing and fashion at an early age.

AM: What was it like going to Harvard, what pro tips did you develop working at 'The Crimson' that you still use today? What was it like working on the online-side then as well?

ML: The Crimson was like a full-time job and it was a great training ground for the basics of journalism. In fact, many of its alumni are working journalists at The New York Times, Washington Post, NPR, Dow Jones and many other organizations. There were so many lessons I learned there- it really was sink or swim! But a couple of lessons stand out: 1. How to cold call to find a source or information. I think this skill gets lost in the age of Twitter and email, but picking up the phone and calling people in a particular dorm or on a particular team, getting them not to hang up the phone on you, and coaxing them to actually tell you information is a skill. 2. Networks are important. The Crimson alumni network helped me find internships. Through those internships, I was introduced to professional organizations such as the Asian American Journalists Association. Leveraging the network available to you, and then growing that network, is key.

AM: Hosting multiple shows definitely seems challenging! What is a typical day like for you?

ML: Hosting multiple shows definitely requires a strict daily routine! I wake up at around 6am, have breakfast, read emails and prep for what I think will be the big stories of the day will be. Then I hit the gym and get into the studios in Englewood Cliffs, NJ by 10:30am for hair and makeup. After that, it’s a race until the end of the day: eat lunch (yes, I have a set time for lunch, which I eat at my desk while prepping for the show), on air for Power Lunch from 1-3pm, brainstorm with the Fast Money team on what the show's lead should be, and leave for the Nasdaq Marketsite by 3:30pm to be on the air at 5pm.

AM: What some differences between hosting “Fast Money,” and co-hosting “Power Lunch.” Do you have a favorite?

ML: The two shows have two completely
different personalitites, so hosting both allows me to flex my different anchor “muscles.” Power Lunch is an ensemble cast, so I have two co-anchors and our task is to provide analysis on stocks in the news, investing, and various political stories and
how they might impact one’s portfolio.

On Fast Money, I am the solo anchor so I have more impact on what stories we tell and how we tell them. FM features a panel of four professional traders/money managers and it was created to be the post-game, after-market show, where we dissect interesting stock moves and market news with a look to the next trading day. It’s also almost entirely unscripted -- from the conversations we have to the interviews, so you have to be on your toes! You never know what anyone will say!

Making me choose a favorite show is like asking which of your children you love more. But, with that said, Fast Money will always have a special place in my heart because it was my first
permanent anchor job, and I’ve been hosting it for about 9 years, so I feel I have really helped evolve the show into what it is today.

AM: For our business and entrepreneur audience, what are some of your best practices in preparing for things that you know will be variable and change in real time?

ML: My philosophy is to build your base of knowledge. Read everything that you think is interesting, or might be of interest in the future. So for instance, of all the preparation I do ahead of any team events one show, I would say I might not use 70% of the information. But that 70% goes in the knowledge bank so when the unexpected happens, I can recall that interesting story about consumer credit trends or the analysis of drug price increases this year.

AM: How long can you go without being connected to Wi-Fi? Do you unplug at certain times of day?

ML: I try to protect certain times of day by unplugging: while I’m working out, meals or time with friends and family. I try not to respond to any work-related emails on weekends, and on vacation, I try to check emails only a couple times a day. (Notice I say “try”- it’s an ongoing battle!)

AM: What sets financial news coverage and analysis apart from reporting on other industries?

ML: I think the challenge for financial news journalists is making the numbers personal. Many people are put off by the numbers in business news - companies’ earnings report, economic data, stock prices, interest rates etc.

They may think it’s hard to understand. But all of that information tells a story. How many widgets is a company selling and is the company selling widgets at a faster pace than last year? How does an interest rate hike by the Federal Reserve impact what a consumer pays on her credit card debt?

We have a tremendous responsibility because the stories we report impact people’s money- people’s 401k plans, how they save for college, what stocks they buy. And building financial freedom and wealth can have profound effects for a family. No other area in journalism has that impact.

---

“Making me choose a favorite show is like asking which of your children you love more. But with that said, Fast Money will always have a special place in my heart because it was my first permanent anchor job, and Ive been hosting it for about 9 years...”

— MELISSA LEE

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AM: What do you envision your audience is?

ML: I know CEOs, bankers, traders, portfolio managers all watch us. But I like to think that we are also accessible to the average at-home investor, so I often think that I am talking to my mom!

AM: What are some of your favorite guest interviews you've done thus far?

ML: Many of my favorite interviews were part of documentary or longform reporting. I did a story about mine safety and interviewed a third-generation coal miner (thousands of feet underground, in the mine) named Shag Jr. who chose to be a coal miner despite the risks. The reason was simple: you can earn a six-figure salary with a high school degree. It was the best job available to him, and he viewed his job as a service. Who makes sure the lights go on when you flip the switch? Coalminers, he said.

I also interviewed Cyril Rhamaphosa, now the president of South Africa, during my Coca Cola documentary. His investment firm, Shanduka, owned the only black-owned bottler during Apartheid, a time when Coke chose to stay with the country and take a side. Ramaposa recounted stories of marching with Nelson Mandela in the fight for equal rights. I felt like I was taking a trip back in history.

AM: How did you get involved traveling the world shooting documentaries? Are there any memorable surprise moments that happened during production?

ML: I have pitched almost every documentary I have done, so it was as simple as having a good idea.

Traveling abroad always has its surprises. During a trip to Capetown for my Bitcoin documentary, my producer and I traveled to a township called Khayelitsha, which is a very poor area where people live in tin homes and barely have electricity. Armed security accompanied us. The kids of the township were very excited to see a camera crew and crowded around us. But, one young boy pulled a gun on my producer! (I was shooting something on camera while this happened and found out about this afterwards.) Fortunately it was a toy gun! But given the stories we had read about the crime and given what our security detail told us about the area, that practically gave her a heart attack!

AM: Tell us about your latest documentary, "Bitcoin: Boom or Bust." Are you bullish on blockchain technology and/or cryptocurrency?

ML: The documentary explores the elusive and controversial world of bitcoin, the cryptocurrency that sparked a global frenzy. We tried to answer a couple of key questions: Is it the future of finance, a bubble or worse? I think the technology behind cryptocurrencies,
blockchain, has real promise. Corporate America is starting to use blockchain to track provenance of art and property, or improve efficiencies in their supply chain. I believe there are places in the world where cryptocurrencies will have a role-- places where people go unbanked, where there is tremendous volatility in their local currencies. But I think there are still questions as to whether crypto is a good investment.

I’ve done a number of documentaries on CNBC and what was so exciting about this one is the topic- I’ve never reported on a topic that is so divisive. Bitcoin is either a total bubble or the
future of money. And the doc looks and feels very different from more traditional documentaries. Check it out on CNBC, Hulu and Yahoo.

AM: Do you have some suggestions for younger journalists in financial news, and generally?

ML: Don’t be wedded to any particular media. In other words, make sure you love reporting and telling your story, whether it’s online, in print or on TV. And for those who are interested specifically in television, remember your career is a marathon, not a sprint. It’s not how fast you can get on air- it’s how long you can stay on air.

AM: With such a busy schedule, how do you take time for yourself?

ML: It’s really important to me to protect personal time. In this day and age, you are accessible all the time. And that tends to mean you are in “work mode” to varying degrees all the time. That is not healthy. So unplugging at certain times of day and making sure you’re doing something for yourself every day (that’s anything from going to the gym, to taking a walk, to calling a friend) is important.

AM: How would you define your style on air versus when you’re out and about running errands?

ML: On air, I like to be on the edgier spectrum of business attire - an occasional leather jacket, a pants suit with a layered necklace. I also like to adjust my hair and makeup according to my wardrobe. But when I’m just running errands it’s definitely jeans, t-shirt and maybe a leather jacket. And I am a fan of athleisure when I’m just going to the grocery or shopping! I also try to give my skin and hair a rest on weekends, so very little to no makeup and a ponytail!

AM: When it comes to working out, what is your fitness method of choice?

ML: My favorite cardio is rowing, but I try to use a couple machines a week to mix it up. I also like to alternate long, steady cardio with HIIT. And weights are a must!

AM: What would we find on your playlist?

ML: Totally eclectic with an alternative bent: Muse, Imagine Dragons, Lana del Rey, Elle King, Beyoncé, Bebe Rexha.

AM: What philanthropic efforts are you engaged in to give back to others/the community?

ML: It’s important to me to stay engaged with Harvard. I’ve been an alumni interviewer for four years now, interviewing applicants in the NYC area. It’s inspiring to meet so many amazing students and even more humbling to find that even some of the most qualified
kids don’t get accepted. I think of it as my way of helping shape the future of an institution I love.

TWITTER @MelissaLeeCNBC

Our Sept Cover shoot was shot at 865 United Nations Plaza #3C courtesy of Louise Phillips Forbes of Halstead Property.

Read more from the Sep Issue of Athleisure Mag and see Staying Ahead of the Market with Melissa Lee.

5 OUTERWEAR PIECES TO KNOCK OFF THE CHILL

Read more from the Sep Issue and see 5 Outerwear Pieces to Knock Off the Chill in mag.

THE EIGHT BEST FALL STYLE

Read more from Athleisure Mag and see The Eight Best in mag.

IN OUR BAG | FALLING INTO FALL

Read more from the Sept Issue of Athleisure Mag and see In Our Bag | Falling Into Fall mag.

STYLE FILES: SS19

Read more from the Sep Issue of Athleisure Mag and read Style Files: SS19 in mag.

HOW TO DRESS | FOR FOOTBALL AT HOME

Read more from the Sep Issue of Athleisure Mag and How to Dress | For Football at Home.

MIND YOUR MANNERS WITH LIZZIE POST

We're coming back to another season where we will be attending a number of weddings during the fall. There are a number of things to consider as a guest from gift giving, attending events and more. Regardless of the type of wedding you're attending there is still an etiquette to be aware of. We sat down with Lizzie Post, great-great granddaughter to the iconic Emily Post, to find out what we need to know about wedding season as guests as well as those that are in the bridal party. In addition, she shares some great ideas on the rules of attending a wedding even in an age of social media where we're eager to post our best wishes to the happy couple.

ATHLEISURE MAG: Can you tell our readers a bit about your background and your connection to Emily Post?

LIZZIE POST: I have been working at The Emily Post Institute (the business Emily founded in 1946 to allow her work to carry on through her family) for the past 11 years and Emily was my great-great-grandmother.

AM: What would you define as expected elements at a wedding whether for a casual or a glam affair?

LP: No matter how you get married, there are usually two people making a promise and some form of a celebration. Whether that’s a big party or the couple driving around to their friends and family and showing the marriage certificate from the courthouse, it matters not. What matters is that two people have made a commitment to one another and how they want to share and celebrate that is up to them.

That being said, most people have an exchange of vows followed by a party and that party has a typical routine of a cocktail hour, dinner and dancing. (Speeches and toasts, first dances, bouquet tosses, and cake cutting are all typical elements, but not mandatory by any etiquette standard. Cutting the cake does carry with it the traditional rule that once the cake is cut, guests may leave. If you leave this element out of a wedding it's nice to have

something in its place to let guests know it’s okay to leave. (Though, most guests will simply do so once they are ready to end the night.)

AM: What are people doing now to add their own touch?

LP: Pretty much any and everything! Whether that’s a grand entrance to the ceremony, or labeling the tables at the reception (themes include: superheros, cocktails, authors, movies, destinations, foods, books, bands…) you name it and a couple can personalize it to their style and needs for their big day. One piece of advice: Ask yourself if this element of your wedding is necessary to you feeling married on your big day. It’s easy to go down the rabbit hole when planning a wedding and feeling like every decision has to represent you and your partner and be an amazing expression of the two of you. It doesn’t. Pick and choose what will really make you feel married and let the rest of it (maybe that’s napkin colors, or the variety of appetizers, or the size of the lights hanging in the garden bar area) just be whatever works.

AM: What are great wedding gifts to give?

LP: So many ideas! Mainly, keep the couple and their interests in mind. I partnered with Marshalls this wedding season because I absolutely love getting inspired to give a wedding gift off the registry. (I usually look at the registry to get an idea of color or style.) At Marshalls I often put together a basket of things for the couple. If they like to cook, some cookware and specialty ingredients or a set of serving ware (platters, trays, plates, bowls – choose what works! - and serving utensils) and one of my favorite recipes written out on a nice card – which you can also find at Marshalls! They have great stationery for thank you notes too! Picking out the items is fun – and I'm always pleasantly surprised by what I find!

AM: Times change but what wedding etiquette stands the test of time from the bridal side and the attendee side?

LP: The couple should always spend a moment with each guest. Whether it’s a receiving line, or visiting tables during the meal, or just making the rounds and being diligent about it, it’s important that the couple gets to connect with each guest and thank them for coming.

For guests, RSVPing appropriately is one of the most important things. RSVP. Period. Whether you are attending or not you must let your host know. Most hosts are trying to figure out headcounts for vendors and it’s crucial to get the right number both for financial and logistical reasons. Guests should never add plus ones or extra guests (children included) to their RSVP unless those people have been specifically indicated on the invitation. (“Ms. Christine Williams and Mr. Kamal Metta & Family” means the kids are invited. “Ms. Christine Williams and Mr. Kamal Metta” with no indication of family are being invited as a couple not as a family.)

AM: Are there new rules regarding etiquette?

LP: No, there really aren’t many “new rules” in wedding etiquette. While it’s not a rule, one thing that is emerging is phone-free weddings and not posting tons of wedding pictures before the happy couple has a chance to.

AM: Tell us about your partnership with Marshalls and how this is fitting for wedding gifting?

LP: I have been very excited to partner with Marshalls this wedding season because it is one of my go-to places for wedding gifts. Everything is always new and fresh when I go in and with all the different departments it’s easy to find something special for the couple that I’m excited to give. One of my favorite gifts this summer has been luggage and travel accessories! Everyone thinks to give to the honeyfund, but luggage ends up being a real lifesaver when it comes time to pack!

AM: Does Marshalls have a registry and if not how can brides be kept in the loop on items that they can cross off their list?

LP: Marshalls does not have a registry, but it’s perfectly appropriate to shop off registry (the registry is there as a suggestion and to help guests who might have a hard time thinking of a gift). This is one of those awkward etiquette places where practicality tries not to step on the toes of surprise. If you don’t send the gift immediately, you can always let someone close to the bride know that the item has been purchased at another store and therefore to remove it from the registry. It’s a little awkward telling the couple themselves and then not sending the gift until after the wedding (or bringing it to the wedding). Instead it’s fine to the let the mother of the bride (or the appropriate alternative) or a member of the bridal party know, and ask that they let the bride and groom know the item has been taken care of.

If you send the gift immediately after purchasing, then the couple will receive it and know to cross it off the registry list. You can add a note with a gift receipt if you’d like letting them know it was purchased off registry, that way they know to remove the item from the registry.

Don’t worry too much about repeated gifts, the couple will likely have to deal with a few returns anyway.

IG @AwesomeEtiquette

Read the latest Athleisure Mag issue.

YOUR BODY JUST GOT A CHRISTMAS GIFT EARLY!

We happened to be on our IG feed and saw Sol De Janeiro’s most excited video! We have been fans of all the products for years and we religiously use their Bum Bum Cream which makes your skin feel so soft, has a bit of shimmer and of course, the smell is amazing with the mixture of Cupuacu, Acai and Coconut Oil. We’re obsessed with the scents of Pistachio and Salted Caramel which just a yummie combination.

The large Sol de Janeiro Bum Bum Cream that we have come to love has just gotten better with their newest size and limited edition - dropping today, you can get the supersize version for $75 which is 500/ml. It’s kind of like Christmas coming early and your skin will thank you for it!

5 KICKS FOR INSIDE AND OUTSIDE OF THE STUDIO

Read more from the Aug Issue of Athleisure Mag and see 5 Kicks for Inside and Outside of the Studio in mag.

NEXT STOP, TOKYO WITH DAGMARA WOZNIAK

This month's cover is a 2 X Team USA Olympian, Dagmara Wozniak who won a Bronze Medal in fencing as a member of the Women's Saber team. With the the Olympics a little less than 2 years away, Athleisure Mag is excited to turn our attention to the upcoming summer Olympic games that will take place in Tokyo 2020. Our shoot took place at the Manhattan Fencing Center where she has trained with her coach since 2005, and we talked about her goals for the upcoming season, what drew her to the sport and the importance of bringing positivity to the game.

ATHLEISURE MAG: When we met you at your shoot, you made a great analogy to what fencing is - can you share with our readers?

DAGMARA WOZNIAK: I look at fencing as a sport with three different weapons (Epee, Foil and Saber) and you specialize in one because the tactics and training is so different in an of itself. I compare Saber, the one that I do as the Sprinter of the sport. If you look at the sport like Track & Field you have sprinting, hurdles and marathon, it’s completely different. You may have some athletes that do both, but you’re working on specific techniques for the sport itself which is very similar to fencing. People think it’s one sport and that we just change weapons, but it’s like 3 mini sports within the sport. It differs by target area, differs by tactic, and differs by training, so it’s very specific and different then what most people think.

AM: What drew you to fencing initially and then the discipline of saber?

DW: I actually started off with the original weapon which is Epee when I came first. My dad just took me to a fencing class one day and it was at the Polish Cultural Foundation and I think it was more to keep me busy and to help me practice the language as my coach was Polish. It was an after school program kind of thing and I did it once or twice a week and I just started falling in love with it.

AM: What did you like about it after you started playing in the sport?

DW: I liked how different it was. People laugh, but I was definitely a tomboy, still am and beatng up kids and not getting in trouble was great. I did karate before that and I had a lot of fun with that. I had friends who were in it with me and when I had to go up to get a new belt or whatever, they would say, “don’t hit me too hard.” I was very ready to go all out. There is something on the line, “sorry we’re not friends right now.” The whole aspect of combat sport is just very appealing to me and I liked it a lot and it’s challenging. One of the things that I have grown to like about it is that there’s a lot of unpredictable factors. You might know what someone generally does and let’s say they are having a bad day or they’re fencing much better than they have ever done before, you need to be able to adjust to things like that. So the fact that you’re not sure how someone is going to necessarily compete, you can make a plan, but that’s not what’s going on and you need to adjust or you are going to lose.

So not to take away from swimming or track and field, but the ground is never going to move from you, the water is never going to dip and become a crazy wave. It’s the fact that it’s really a battle against you and yourself. And fencing and combat sports is a battle against you and yourself and you have the variable of someone else who also has a brain and can adapt to situations and make mistakes as well and capitalize on your mistakes. I like the cliché way of explaining fencing that it’s a physical chess game and it’s spot on. I love that about it.

AM: So what was the moment that you went from enjoying this personally to realizing that you could compete professionally and go to an Olympic stage?

DW: It came very late for me I guess! It was only when I qualified as an alternate for the Beijing Olympics that I even thought about it because people said that that would be my next step to go to the games and I would say, “you’re crazy.” But in the end it was like, if I wasn’t gunning for the Olympics then why the hell was I training so hard? For me it was the whole idea of wanting to be the best and doing something that I was good at and I loved it. I was nev-er upset or felt forced that I was going to practice – I was excited. The losses were so personal for me that I would cry for hours and keep telling my mom that it would never happen again, but even though it did – I was just driven to it without having a goal. I just wanted to win and that was the first goal. But then when I was graduating highschool, I had some teachers that were like, “you know what’s next – the Olympics,” and I was like, “no my God, don’t push it.” But shortly after that, my coach was like you should start thinking about it and I thought, “wow I didn’t know that this was possible for me.” Once my coach and I kind of made a plan, it was up from there.

AM: Your first trip to the Olympic Games in Beijing 2008 was as an alternate, how did that affect 2012?

DW: I qualified in 2008 as a replacement athlete and the only way that I was able to compete is if someone from my team got injured. That didn’t happen and they got the Bronze medal and because I never set foot on the actual playing field, I went home with nothing. I remember a lot of people were saying that that was as far as where I could potentially reach and what was I expecting and why I was so  upset. They kind of wrote me off from ever being an actual Olympic athlete and I told my mom, "I was there for the experience and I saw how it was and these next 4 years it will be different.” I made sure that I made a plan that was going to get me there as an actual competing athlete. So qualifying for the team for the Olympic Games in London 2012 was a highlight and so much more meaningful because of the people that said I couldn’t do it.

---

“But in the end it was like, if I wasn’t gunning for the Olympics then why the hell was I training so hard? For me it was the whole idea of wanting to be the best and doing something that I was good at and I loved it.”

— Dagmara Wozniak

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AM: We know that you have a 4 year gap between each Summer Games. There are a number of championships and tournaments that you do in a given period of time to get onto the team for your sport (the process is different for each of the Olympic sports). What is that snapshot like for you in terms of qualifying when you are getting into the next Team USA as we’re looking for The Road to Tokyo 2020?

DW: Right so there are many sports that just went to one competition closer to Rio and it could be as soon as just a month out! But that’s just what they are used to and it’s a completely different stressful situation. For us, it’s a year long process so when we start the actual Olympic year, we go to about 10 International competitions where we compete and we get points based off of that. Because now, all the team events are allotted under one big medal, before in 2012, our team event was rotated out so the IOC didn’t allow all of the events to compete at the Olympics so 2 of the team events – all of the individual team events were there so that’s 6 events and then we only received 4 team events the - relay. So in 2012, Women’s Saber got rotated out and we only got to qualify individually. In 2016, we had the opportunity to qualify as a team and we did. It’s a different qualification process, but now we have team events for everyone which is amazing and everyone has the opportunity which is more chances for Team USA as we’re doing well right now and we can bring more medals home, and it’s great for fencing, the sport and the development.

The qualification process is different. We go to competitions, we get points based on how high we rank and it’s the first 4 teams that qualify automatically and then to finish the bracket it goes by zone!

AM: So your Olympic year would start summer of next year. But yet, you are still doing championships and competitions leading into that.

DW: Yes.

AM: You’re having a well deserved rest.

DW: Right. Our season typically started in Oct and then we have 1 competition every month. It was ok, but then I felt like it never gave me an opportunity to necessarily peak. Now, they're giving us quite a bit of an off season which is going to let us have more competitions condensed together, but right now there is an opportunity to kind of change the training style, to change the schedule and to be able to capitalize physically and mentally and then just to ride out how much work you have put in through the season. You won't feel the need to play catch up and your peeked and you're ready to go.

AM: What is your training like when you’re preparing for a typical tournament, an Olympic one and then just maintaining in general?

DW: I don’t necessarily treat the Olympics any different then any other competition. I just think that you can’t treat it differently because of the environment because that is when you are going to put the pressure on yourself and I know that there are differences as there are more people, there’s more press and more points – everything that’s for sure. That’s why going into the Olympics for London 2012 which was my first time competing, I told myself that I wasn’t going to do a lot of interviews because we don’t usually get a lot of that stuff usually during the competition and I know that that’s at least how I work as an athlete as I would get distracted by trying to give everyone a story and all of that. I felt that if the result was going to be there, then people would want to talk to me after.

I focus on preparing just like I would for any other competition. I know that a lot of people function better when they are exposed to something for the first time. I’m not going to say beginner’s luck as they go in with no expectation and for me, it’s the opposite I put more expectation in when I am doing something for the first time. Now if I qualify for Tokyo which I am very confident that I will and that it’s going that way.

I feel more confident the more times that I have been on the Olympic stage.  Through loss, through heartbreak, through everything all together it’s learning experiences that make me stronger.

AM: What does your workout look like?

DW: Right now, I’m not fencing so I am taking a small break from that, but I am working with my trainer on capitalizing on endurance. Fencing during competitions lasts throughout a whole day. There is a lot of stop and go! You compete and sit around for an hour and a half, then compete and sit around for another hour and a half. Not necessarily until you get into the finals you win and keep going and you have about an hour and a half and maybe even 2-3 hours before the next match. So it gets tedious in terms of keeping up the endurance, the stamina and the focus. What we have been doing right now as you can’t really simulate an actual competition, but we have been training really early in the morning, I have been doing a lot of crossfit lately and catering more to fencing specific stuff. I’m not going really crazy with the weight, but focusing on building short muscle and fast push muscle – going down and up. I am driving really fast up and again focusing specifically on what will benefit me and my sport, but at the same time, having the intensity of the class and the timer. The repetitiveness is all there and that benefits me. I like to change things up when I feel that I am pushing myself a little too hard. There was a good portion of the time that I was doing pilates with the reformer and some mat work. What’s great about fencing and in fitness in general. Your body is always changing whether you’re in your 20’s, 30’s, a women, a male, come down with a sickness etc – there are so many things that are constantly changing. I never really like to stick to something all the time and kind of plateau. Keeping the body not in a rhythm in terms of a workout which is why I like crossfit so much as there is always a way to challenge yourself. It’s not more weight in terms of taking more time if there is a 12 minute gap, so maybe you get less rounds in or you put less weight and you gauge how many rounds you get in and next time you can keep the same weight and just try to push how many things you can do to fit in the time frame.

I like pilates, I was spinning for awhile but it’s about more sport specific stuff. Making sure that the right muscles are firing.

AM: What are three go to foods for the gym and what are your splurges?

DW: You say splurge foods and it’s the first thing that comes to my mind! I love donuts – I have loved donuts forever and if you give me one, I can’t resist. The homemade ones are amazing. I love how pretty they are and how creative they can be. I’m not a fan of cupcakes or cake, but donuts – yes donuts are my thing. It’s first, second and third. I can’t choose ha!

My go-to in terms of what I’m eating when training. I like protein shakes. They are something that I definitely include post workout as a meal replacement. There is a company I like, Athletic Greens and they are safe for athletes to use and they have dehydrated greens that you can throw in your smoothie as well or in your shakes and it’s easy on your stomach and doesn’t have a metallic aftertaste like most of them do. I’m all about safety and a clean sport. Having a trusted product like that makes me feel great and since I started using that which has been awhile now – maybe a year. I have really decreased how much coffee I have been drinking. I love the taste of coffee but sometimes I forget when the last time was that I had it because the proteins and the greens give me so much energy. Thats what I'm about.

Clean food yes – I think I’d have to say that I am a Paleo/Ketogenic diet – obviously not Keto like what people are doing out there limiting carbs etc., as I think after what I have read a lot about as athletes, it's not the best things especially for women. But keeping high protein and high fat and carbs is something that I have found has given me the optimal training and recovery.

AM: We enjoyed shooting at the Manhattan Fencing Center. How long have you trained here and do you have responsibilities there as well?

DW: There aren’t necessarily responsibilities, but I do think of it as a helping hand in terms of talking to my coach about athletes and my opinion. I am more of a mentor. My fencing gym is my second home. I’m a big stickler for organization, cleaning up after or organizing the lost and found and even small tasks. I love to be respectful of it and take care of it. I hope that others do the same.

I’ve been with my coach since 2005!

AM: Beyond your sport, what else are you interested in doing?

DW: For me, I feel like I have definitely gotten involved in and interested in clean eating and watching documentaries about processed items that are in our foods and how we are slowly killing ourselves with the items that are in our foods. Like a bunch of fries that are really filling is $1 but healthy vegetables for a little snack pack is $6 or $7. A family that can’t really afford too much will go for McDonald’s and fast food stuff. It breaks my heart that there are all these monsters in our country that are destroying food. So healthy food has been a huge working area for me. I love learning about it and I am very intuitive with my body. The second I eat something, I can feel how upset my stomach is and I know it's not good for me. It sucks because donuts have a lot of sugar, not just in terms of weight gain, but it upsets my gut bacteria and I am in tons of pain. Just seeing that I want to spread the knowledge because even healthy peanut butters are actually not healthy. People think that they always have to work out and work out to do so 2-3 times a day to get to whatever your fitness is, but there is so much that can be achieved through diet and what you put into your body. I’m passionate about that.

In terms of athlete preparation, I would like to be a strength and conditioning coach myself and it has become dear to me. Not necessarily just for fencing. I think being able to compete at the highest level mentally and physically – I may not always do it, but being there and known what it takes, and having that knowledge because of my experience, I would like to take that step and prepare those athletes that want to take it to this level and if not higher.

AM: You travel a lot. What have been your favorite places?

DW: I get that question a lot and people are always surprised at my answer. I have fallen in love with Belgium. I’ve never said that I could retire and live in Europe but it’s the first place I went to when I was like, I could see myself living there in terms of the food, the culture, the people are so nice and the architecture is beautiful. There’s a coffee shop and then there is a castle around the corner, you don’t get that in the United States. It’s very interesting to see that kind of setup. This past summer, we had a training camp in Japan before our World Championships in China and I have to say that Japan is such a cool place. The people are so cool and it's just a different world over there! I enjoyed my time in Japan and you know, my heart is in Cuba and I love that place and it's the top three of where I would love to go to.

AM: Where can we find you eating and shopping?

DW: The things that I love about Jersey City and Hoboken is that there are a lot of boutique places in terms of clothing that you can find great stuff and I'm not into labels, but when I do shop for that, I love All Saints - they're rugged and raw with colors that aren't too bright. I love denim with raw materials in terms of dressing up. So I love jean shorts and a black tank top which is my go to. I'm about comfort while still being able to express myself.

There are a lot of cool cafés here. Recently, my boyfriend and I got interested in some refreshing drinks, cheese and meat platters which I love. There is a place called The Archer which has a great selection of this. Down by Grove there are a lot of cool restaurants. We don’t go out too much because we try to just focus on eating healthy and when we go out, I love outside dining and the gardens. There is a lot of that here and it’s fun to jump around.

AM: Do you do any philanthropy?

DW: I find myself getting involved with the athletes in my club and giving advice. I have worked one on one with girls in my club. The pressure of being a female athlete and it’s interesting as everyone always deals with their problems and I don’t necessarily showcase what is going on with me as I  have gone through some troubled times. When they talk to me and say, "how do you seem so calm and confident?" I'm like, "woo you have no idea! That's so far from the truth." I am a thankful that I come across that way and everyone is dealing with their issues and I try to impart some wisdom on the girls and the guys at the club.

I talk to my middle school in Avenel, NJ and I have done a few high school talks in terms of setting goals and how many times that people have come and said I couldn't do something. If you listen to what people say, you're just going to dig your own hole and never crawl out of there. Especially when you're doing well, people seem to have more things to say. I think I did a lot of listening to those people for a long time and at 21, I thought that I had it all figured out, by 26 I thought I knew more and now at 30 I'm like, "damn I'm so far from when I thought I did have it figured out!" Life is a constant learning experience and being able to walk away from people that aren't good for you and are negative – I just get involved with the kids at my club. I have had the harsh talks with other coaches on what I am capable of and am supposed to do but when you follow your own plan, that’s when you can really blossom!

AM: What are your goals for the Summer Games?

DW: I’ve set the goal of coming home with 2 gold medals for individual and the team. It’s that goal or no goal for me. Maybe it’s my last time competing or I go another 4 years, who knows. I’m doing everything I can now and not looking back to say shoulda, coulda, woulda and I have a new game plan now. I don’t have injuries, there are a lot of things that are different then when I was training for Rio than how it is now. I may not be the kid that went to every Olympics and medaled in every one, but I have the opportunity to go out there and do some damage with an individual gold medal and team gold medal - even if it's one time. That's very important to me and that puts the icing on my cake in terms of a career.

IG @DagmaraWozniak

Listen to our conversation with Dagmara Wozniak on an upcoming episode of The Road to Tokyo 2020 on Athleisure Studio, our multimedia podcast network.

Read more from the August Issue of Athleisure Mag and see Next Stop, Tokyo with Dagmara Wozniak in mag.

THE ART OF INTERIORS WITH NATALIE OFFICER

This month, we made our way to an immersive launch of Cafe, A Matte Collection which included a new collection of appliances and finishes that could be customized to truly make your home your own. At this event, two concepts were presented a clean white focused design which reminded us os a french provencial look and a very cool modern copper style that was oh so New York. This concept was created by the Louisville based interior designer, Natalie Officer of Natalie O. Design. We talked with her about how she transitioned from the fashion world to interior design, how she works with her clients to create their vision, her attention to detail and her favorite spots in Louisville.

ATHLEISURE MAG: Tell Athleisure Mag about your background and how you went from fashion to interiors?

NATALIE OFFICER: Fashion is a tremendous place to cut your teeth. It invites you fully understand textiles, the process of creating, and the actual viability and sustainability of style. Working with large national and international brands and how they dance with the wholesale and retail side of existence was tremendously insightful. In this life, if you are lucky, you eventually strive to create something of your own. Something that reminds you of what you are made of. When I left fashion, my then boyfriend and now husband and I jumped into renovating large greystone homes in Chicago; a very expensive and educational "side hustle". After completing the third large scale project, other builders were approaching me to design their developments and stage their properties. Much has been learned since then - gains, losses, and hard lessons. Coming out on the other side of nearly 15 years of study, and seeing Natalie O Design provide for my family, other creatives, and innovative people has been a dream that is finally being realized.

AM: What is your process when approaching a design process?

NO: As a student in Fashion Design, you learn first to appreciate the "hand" of fabric. Years ago, a Couture German instructor impressed upon me the importance of that tactile sense, as well as the "finish" quality of our work. So, we start with the textiles and then back into the space.

AM: How do you obtain inspiration for creating transformative spaces that speak to your client?

NO: Over time, my process has evolved. It started with images, and visual reference goals, really from the time I was a kid. I would eagerly await magazines to arrive in the mailbox. As time has passed, the use of images and over exposure of certain trends/thoughts has complicated this process and lent to industry "sameness". So, I have returned to the trusted inspiration of hand and textiles, along with a bit of an archeological dig into each clients need, life travels, and personal stories. You can find such environmental inspiration all around you. Travel, touch and a good ear are really the big winners in design.

All the qualities of a quality love story.

AM: Tell us about your firm Natalie O’Design what was the nexus to launching it and what is its design ethos?

NO: We are comprised of four people. We listen. We teach one another. Empathize in the journey, and grow. Inspiring one another and our clients all the while.

This has long been our creed:

To inspire others to be their most authentic selves, in their homes and daily walks.

AM: We were blown away by the Cafe event. We love the fact that in addition to the design showcased, the Cafe products, the personalized/customized experiences and great food, that Louisville was also showcased. How did you become a part of this event and why did you choose the design angle to creating your vision of a space that included the products and finishes of your “rooms”?

NO: 'Twas really an organic blend, and that always works the best.

Our partnership came organically from the design and development of the customizable Cafe line, developed internally by Maggie Ballinger. What we have expressed in our brand identity was desirable to the concept, and we were honored to be contacted to participate as the designers of the Matte Black Kitchen for Cafe.

The copper hardware was a driver of course, but really we simply took our vibe and parlayed it into "lifestyle" influences. The venue and map of New York City and the Bon Ton tile hand-made in Minnesota gave a wonderful splash of activity in the space. We coupled it with the use of Maharam fabrics and the mix of forged copper, linen, and hand thrown ceramics on the table.

Of course the Lucas Pete lighting made our heart skip a beat.

AM: The space you created was stunning. Can you tell us about the tiles, countertops etc that were in your space as you had so many stories that really brought this to life.

NO: It is part of our brand to utilize small brands, started concepts, and to work with people who still answer the phone. We utilized Caesarstone and the natural deep emerald Nuvalato stone as our countertop surfaces, and built in the copper Rohl sinks, pairing them with the beautiful and attainable faucets from Cincinnati's own Signature Hardware. Each piece and placement from the tile to the table scape, thought through collectively by our team. I spent almost 8 hours piecing together the mural wall, knowing each tile and tone was integral to highlighting the items.

A list of vendors used in the space:

Maharam Fabric
Helen Levi Ceramics
Crate & Barrel
Bon Ton Designs Tile
Signature Hardware
Rohl Home
Haute Living
Lukas Peet Lighting
Williams-Sonoma
Food52
The Shelter Collection
Industry West
Yield Design
Sertodo Copper

AM: Are there any celeb projects or large products that are public that you’d be able to share that you have worked on?

NO: In true creative fashion, we trip over the word celebrity. As we treat each of our clients with very high regard, and are ambitious about making them feel like a true celeb. Recognizable names? Perhaps not. But, our local coffee go to, Please and Thank You, has honored us with design partnerships on two shops. Certainly eye candy for the masses to view. Julie Metzinger, a dream client, is probably our favorite celebrity home featured to date. Our visions resonated so much she ended up joining our team. We are breaking the mold here in Kentucky and humbled by the work coming to us from across the country.

AM: In Louisville, where would we find you grabbing a bite/cocktails, working out and shopping?

NO: The bright and clever cafe Naive, conversing with artists and makers at our Hope Mills studio space, getting pizza at MozzaPi, spinning records and grabbing cookies at Please & Thank You, local vibes at Bean coffee shop, looking through thrifts and antiques at Mellwood (when we’re not driving outside of town to secret locations), celebration dinner and drink at Butchertown Grocery and Lola, Circe + SWAG for gifts for ourselves and others, EP Tom Sawyer State Park for running on local limestone.

AM: As a wife, working mom and a business owner, how do you take time for yourself?

NO: My studio time is my "me time". Loving my work is really something therapeutic to me. Otherwise... sleep.

AM: How do you give of your time from a philanthropic standpoint?

NO: Relationship and community are built through service, and being on the receiving end of kindness and others generosity in our own lives, humbles you to the importance. It is important to our team to work with nonprofits and philanthropic forces. We are excited to be partnering with the local Fund for the Arts for their spring fund raiser, through our design work. Our long time relationship with friend and founder of Hope Scarves, Lara MacGregor, has helped to yield personal growth as well as mission growth in the organization. They are now a major contributor to Metastatic Breast Cancer Research in our local area, and nationally. What is good for the soul is good for others.

 IG @NatalieODesign

Read more from the August Issue of Athleisure Mag and see The Art of the Interiors with Natalie Officer in mag.

NYFW SS19 | ICY PRESENTS: SUPERNOVA

Our favorite 2 looks from the ICY Presents: Supernova NYFW SS19 show is above and the full show is below.

Check out our latest issue of Athleisure Mag.

HOW TO DRESS | FOR LABOR DAY WEEKEND

Read more from Athleisure Mag's Aug. Issue and see How to Dress | For Labor Day Weekend.

ATHLEISURE MAG | AUG ISSUE

Our issue is covered by Dagmara Wozniak, who competed in the 2012 and 2016 Summer Olympic games and received the bronze medal in Rio. As she prepares to return to the Team USA team in Tokyo, we shot our cover girl at the Manhattan Fencing Center. We talk about her Olympic journey, how she fell in love with the sport, and where she has enjoyed traveling around the world.

Additional interviews include NASCAR's Ryan Reed and how he manages his diabetes; we sit down with Louisville based interior designer Natalie Officer; the power of olive oil and health is shared by restaurateur and author Chef Seamus Mullen; we talk about yachting with Adventure Chef and star of BRAVO's Below Deck Mediterranean's Chef Adam Glick; composer, guitarist, producer and entertainer Tetsuro Oda shares his love for creating music for anime as well as Rock & Roll; for fans of USA Network's The Sinner - we talk with Ellen Adair about acting, the scene of scenes in the show and how she gives back to a number of great causes; and we chat with Tia Mowry about how she and her family stays organized.

We have a number of features that are in each month's issues including The Art of the Snack - focusing on NYC's City Kitchen, Bingely Books, Bingely Streaming, Something You Should Know, Athleisure List, Athleisure Beauty and more roundups that focus on how to dress for Labor Day Weekend, 5 must have sneakers to wear in and out of the gym. 

Read more from the Aug Issue here.