THE TOP 5 NATIONAL PARKS YOU SHOULD VISIT THIS YEAR

The US is home to some of the most incredible scenery and beautiful landscapes in the world. From the mountains and valleys to wildlife and national parks, there’s so much to discover and explore when it comes to nature. With countless national parks available, the US has some of the most incredible views you can feast your eyes on. 

So, in order to fill your year with stunning scenery, here are the top 5 national parks you should visit this year: 

Isle Royale 

One thing that makes this national park a must-visit this year is that it isn’t nearly as widely discovered as the rest. An online guide mentions that when you’re visiting Isle Royale, you’ll be able to experience a secluded island that has some of the most incredible trails. With trails combining the greenery and water sides of the island, it is an experience you definitely don’t want to miss. 

Because it’s only accessible by boat or seaplane, it is one of the least visited national parks, but is also one of the most re-visited ones, as anyone who sets foot on its mesmerizing lands cannot stay away for too long. It also has many different kinds of landscapes, which makes it a hidden gem for backpackers. Whether you choose to paddle the rocky coast, hike the remote campsites or just get familiar with its wildlife, Isle Royale is definitely worth the trip.

Grand Canyon 

It’s impossible to mention national parks without adding the Grand Canyon somewhere near the top. Being a UNESCO World Heritage Site, it has so much natural beauty to offer, making it an amazing day trip to take to spend an interesting day surrounded by wildlife, nature, and serenity. One of the things that makes Grand Canyon a great national park to visit is that during the different seasons, the landscape completely transforms, making visitors experience something entirely new each time. It’s a great place to go hiking, fishing or just to sit back and enjoy the surrounding nature and have a picnic.

Denali National Park 

If you’re planning a trip to Anchorage, you should definitely visit Denali National Park, especially during winter. While most people avoid hiking and exploring nature in the winter due to weather conditions, this national park offers exceptional activities, making use of the cold, snowy weather. From cross-country skiing and dog-sledding, it’s an experience any visitor will truly enjoy in terms of activities. The park is also incredibly picturesque, which makes it a great destination for its natural beauty. At Denali National Park you’ll also be able to get a once in a lifetime experience of seeing Mount McKinley which is the highest mountain in North America.

Yosemite National Park 

California is known for its beautiful landscapes as well as its gorgeous weather. That’s why it is an absolute must to visit Yosemite National Park when you’re in this heartwarming state. Whether you feel like relaxing near the water, soaking in the granite monoliths that are found there, or checking out the towering Sequoia trees, the Yosemite Falls, Glacier Point and Half Dome are bound to give you an incredible time at one of the most beautiful national parks in the area. While there are countless reasons to visit this exceptional park, the falls, scenery and incredible encounters with nature you can experience there make it worth the visit. Whether you’re going on a day trip or planning on a backpacking adventure for a few days, nature will have so much to provide to make your trip exciting. 

Gates of the Arctic 

One of the reasons why this national park is so special is that it is untamed and screams wilderness, making it a destination that is worth discovering. Its primitive nature without roads or trails makes it not as easily accessible to everyone, but highlights its vast landscapes filled with jagged peaks, sweeping tundra and unique wildlife. Visiting this park will help you appreciate nature in all its glory without any man-made interferences, allowing the animals to go about as they please. It’s secluded and truly unique, offering an experience you won’t find at any other national park. 

Depending on the type of national park you’re looking for and the kind of experience you’d like to have, there are countless options in the United States that suit everyone’s needs. However, these 5 national parks offer an incredible experience, making them definitely worth the visit in 2020. Just be sure to check the weather forecast and ensure that it’s a good time to visit within the year before you set out on your new adventure. 

Read the latest issue of Athleisure Mag.

THE 8 MOST POPULAR ISLANDS TO VISIT IN 2020

The world is a treasure chest filled to the brim with fantastic island destinations that are waiting for you to explore - and explore them you should!

But where should you go first? Regardless of whether you are looking for relaxation, adventure or perhaps a little bit of both, there is the perfect island out there for you. To get you started - and to give you some idea as to what choices are out there - here is a list of eight popular islands to visit in 2020. Bon voyage! 

8 Island Destinations Awaiting Your Arrival

1. The Maldives - This tropical nation is the perfect example of paradise. It has incredible crystal clear waters and white sandy beaches. Spend your days lounging on the shore and your evenings indulging in delicious local cuisine. It may sound almost too good to be true, but in the Maldives it's reality. 

2. Ibiza - Party, party, party! If New York is the city that never sleeps, Ibiza is the island that never stops partying. This is the place to visit if you want to dance all night long and relax during the day. Of course, Ibiza is much more than just a party - but the shindigs are certainly a great addition to any holiday.

3. Iceland - Bring your sense of adventure when travelling to the magical island of Iceland. The capital, Reykjavik, offers a bit of cosmopolitan fun while the stunning nature will keep you enthralled for days on end. The natural beauty is quite literally the stuff of legends, so don't miss out on the amazing Blue Lagoon or the Northern Lights - if you are visiting during the right time of year, of course.

4. Corfu - It's difficult to go wrong in Corfu as many places there are listed as UNESCO World Heritage Sites, such as the Old Town. History is always present and you can enjoy spending your holiday where the Romans once held court and ancient battles were fought. 

5. Mauritius - Another island often described as heaven on earth is Mauritius. If you enjoy nature at its finest then this is the place for you. Spectacular flora and fauna combined with a vibrant culture makes for the perfect holiday cocktail. The people are friendly and the atmosphere is relaxing, making this an ideal destination. 

6. Madeira - This subtropical archipelago is located southwest of Portugal, and its volcanic landscapes makes it a popular tourist destination. Dolphin- and whale-watching are only two of the magnificent activities that you can experience when visiting Madeira. There are also delicious dishes readily available, and no trip is complete without sampling the fantastic variety of street foods.

7. Bali - This one is no surprise… after all, it’s known for being one of the most fabulous travel destinations in the world. Take an Instagram tour and discover the most picture-perfect spots on the island. It’s truly a once in a lifetime experience! Oh, and if you’re looking for relaxation, don't forget to soak a while in the hot springs.

8. Cuba - Our final destination needs little introduction. Cuba has it all: fascinating history, passionate culture, outstanding food and, of course, incredible architecture. The coffee is delicious, the tamales are the stuff of dreams... a visit to Cuba is a visit to happiness incarnate.

Find Your Ideal Island

All of the islands mentioned here just about guarantee a fabulous holiday, and you can book trips to many of these destinations through holidays via Teletext Holidays. They all offer glorious beaches with crystal clear waters, challenging adventures and mouth-watering local delicacies. It doesn't matter if you are looking for a relaxing few weeks on the beach or if you want to hike in the mountains - these islands have it all. 

Search online for your perfect destination and you won't be disappointed. If you've never visited an island before, 2020 is the year to change that. There really is no reason to wait... find your perfect island holiday today!

Read the latest issue of Athleisure Mag.

7 EXHILARATING WATER ACTIVITIES TO TRY ON YOUR NEXT BEACH VACATION

Are you heading away on a beach vacation soon? Read on for seven water activities for thrill-seekers to try between suntanning and lazy beach chair naps.

Are you pondering what you're going to do on your next beach vacation?

For many people, a beach vacation is a chance to relax, forget about work, and read a good book. But, if you're one of those people who find lying on the beach for hours to be boring, then you may be concerned with how you're going to fill your time. 

The good news is, there are plenty of water activities that can keep you occupied on your next beach vacation. 

Check out this guide to learn about the top exhilarating water activities you need to try on your next beach vacation. 

1. Snorkeling

The great thing about snorkeling is that it's an activity that anyone can enjoy, and it comes at a super low cost. All you need is a snorkeling mask and you're good to go. 

However, even though snorkeling is quite easy, there are some things to keep in mind when you go so you can avoid the dangers of snorkeling. Here are some of the top tips for beginner snorkelers:

• Adjust your snorkeling mask so it's slightly snug, but not super tight

• Practice snorkeling in a pool or shallow beach before hitting the deep ocean

• Snorkel from a beach, not a boat if it's your first time (you'll also see better marine life this way)

While most beachside hotels rent snorkeling gear, it's still a good idea to call ahead and ask. The hotel can also give you some tips on the best snorkeling spots in the area. 

2. Scuba Diving 

If snorkeling leaves you wanting to discover underwater life even further, then it's time to move onto something bigger and better: scuba diving. 

Unlike snorkeling, scuba diving does come with a big learning curve. In fact, to scuba dive legally, you need to obtain a license. Luckily, obtaining a license only takes a few days of coursework, and there are scuba diving certification courses offered all over the world. 

If you live in a big city, even if it's not near the beach, there's still a good chance that you can earn your certification through a local PADI club that uses a pool to teach you the skills. 

Also, if you're not quite sure if scuba diving is for you, you can do a discover scuba dive. This allows you to test out scuba diving in a shallower level of water without having to fork over all the time and money that goes into the full course. 

3. Kayaking 

If you're going somewhere with calm waters, then kayaking is the perfect activity to try on your next beach vacation. 

Not only is kayaking fun and relaxing, but it's also a great way to get in some exercise. In fact, it's estimated that the average person will burn between 300 and 400 calories per hour kayaking. 

If you haven't booked your beach vacation yet and are looking for some great places to go kayaking, here are some of our top suggestions:

• Na Pali Coast, Hawaii

• Dalmation Coast, Croatia

• Galapagos National Park, Ecuador

• Turks and Caicos

• Belize Barrier Reef

• The southern coast of Crete, Greece

5. Stand Up Paddleboarding 

Over the last few years, paddleboarding has spiked in popularity amongst water enthusiasts. 

The great thing about paddleboarding is that it can be as relaxing or as invigorating as you want it to be. While some people choose to plow through the water at top speed, others paddleboard leisurely, even taking time to lie on their board and enjoy the sites. 

In addition to renting stand up paddleboards, another thing that's becoming super popular is doing water yoga while on paddleboards. Depending on where you're staying, your hotel may even offer a yoga paddleboard class. If not, you can still rent a board and try your hand at a few poses. 

6. Surfing 

Of course, no list of water sports would be complete without mentioning surfing. While this sport comes with a big learning curve, there's perhaps nothing more invigorating and rewarding than catching your first wave. 

If you've never surfed before, we definitely recommend taking a few lessons before you paddle out on your own. If you're looking for some great surf spots for beginners, we recommend the following:

• Waikiki, Hawaii

• Morro Bay, California

• Cocoa Beach, Florida

• Byron Bay, Australia

• Algarve, Portugal

• Santa Elena, Ecuador

• Guanacaste, Costa Rica

7. Kite-Surfing 

If you've tried traditional surfing and are ready to take things to another level, then we recommend trying your hand at kite surfing. 

Just like paddleboarding, this is a sport that has grown significantly in popularity over the past few years. Plus, this is the perfect sport to try on a windy day when it's a bit too chilly to just lay on the beach. 

Much like regular surfing, the learning curve for kite-surfing is quite steep. However, this is a watersport that will keep you entertained for hours on end. 

8. Jet Skiing

If you're looking to get your adrenaline pumping but don't have the time or patience to sit through a bunch of surf lessons, then we recommend jet skiing. 

Typically, most beach resorts have jet skis that you can rent by the hour. And, the great thing about jet skiing is that you can take a partner along with you to enjoy the water. 

Just remember to wear a life jacket and to only attempt this sport if you're a strong swimmer. 

9. Parasailing 

Last but not least, we have parasailing. If you're looking for a water activity that allows you to enjoy views of the ocean with little to no effort on your part, then parasailing is for you!

Most hotels and popular beaches offer parasailing excursions, so be sure to check with where you're staying to see what options you have. 

Are You Ready to Try These Water Activities? 

With this list of water activities in hand, there's no way you're going to get bored on your next beach vacation!

Who knows, you may just find a lifelong hobby that you end up planning the rest of your vacations around. 

If you liked this article, be sure to check back in with our blog for more vacationing tips and tricks. 

Read the latest issue of Athleisure Mag.

HER RECIPE FOR SUCCESS WITH CAT CORA

This month's cover is graced by the first female Iron Chef, Restaurateur and TV Personality, Cat Cora. In addition to our photoshoot for our Holiday issue, we sat down with her to talk about her trailblazing career, her mentors Julia Childs as well as Regynald Washington, a number of exciting projects that she has coming up as well as her latest TV show - ABC's Family Food Fight.

ATHLEISURE MAG: What was the moment that you realized that you wanted to be a chef?

CHEF CAT CORA: I think that I really realized that when I was about 15 years old and I had always been around restaurants. My grandfather has restaurants, my godfather had restaurants. I had amazing cooks: my father, my mother, my grandmother all around me - cooking different things. My mom and grandmother could bake and it was very global cuisine. My dad was Greek-American so we learned Greek food and of course, I lived in the South in Mississippi so we had good southern food. So I think that being around restaurants my whole life and growing up around them, it was really in my DNA. So around the age of 15, I thought, “I really want to do this.” I love the vibe and energy of a restaurant and kitchens. I thought that I would want to go in and pursue this lifestyle and this way of living through my career. Again, I thought that I was just born to do this even though it seems like it sounds a little corny.

AM: We love this. So where did you train and where did you go to school, what were various kitchens that you started in before opening your first restaurant?

CHEF CC: Well, I started by going to the University of Southern Mississippi in Hattiesburg, Mississippi. I got my degree in Exercise Physiology and Nutrition with a minor in Biology and I really thought that I was going to go Pre-Med and then I took a detour because I loved health and wellness so much. I thought, “this was great.” I loved being fitness and health-oriented.

It was a perfect fit for me and really after graduation, I backpacked around Europe to 9 countries and just fell in love with food again. When I went back home, I said, “I know I have this degree and it will be great to fall back on, but I think that I want to go back to that first love and that’s food and restaurants!”

So I started working in restaurants and went onto training at the Culinary Institute of America. I was lucky to meet Julia Childs who became a mentor of mine at Natchez, Mississippi at a book signing. I felt that was like the planets aligning for me. I went to see her and was able to get advice from her and she mentored me. She told me to go to the Culinary Institute of America which is the Harvard of culinary schools and I applied pretty much the next day! I went there and graduated with honors and I went to France and cooked in 2 and 3 star Michelin restaurants at a time when women weren’t really allowed in French kitchens. They weren’t welcome there and that was about 20 years ago – which isn’t that long ago. I got 8 or 10 rejection letters in a row from 3 starred Michelin chefs and finally, I got 2! One from Georges Blanc and one from Roger Vergé. They were legendary chefs and I took both of them. I couldn’t choose as one does very classical French and one does Nouvelle Cuisine which is a newer French style – so I took both. One was in the south of France and one was in the northern part of France. They’re very different regions, different foods and ingredients as well. It’s an experience that I would never change for the world. It was very tough, especially as a female as I was the only one in the kitchen at the time. It was very daunting for a lot of chefs and many wouldn’t do that, even male chefs because they knew that French kitchens, and especially 3 starred Michelin kitchens, were very distinguished and very tough.

I did it, I got through it and came back to the US to a lot of job offers and I settled in NY for a little while for about 5-6 years. Then, I got a job offer in Napa Valley as an Executive Chef at a restaurant called Don Giovanni and then the rest was really history because I started working in kitchens as an Executive Chef and just worked my way up into opening my own company. I decided that I wanted to work for myself and be an entrepreneur as I had always had that entrepreneurial spirit and so, I did that and started Cat Cora, Inc. I started TV by chance and got an offer by Food Network by chance because I was on a local channel at the time. I opened Postino at the time where I was an Executive Chef and partner in the Bay Area. They ended up calling me a month later to audition me for my own show and to do guest appearances and that was in 1999.

I’ve been doing TV ever since – 20 years of television and it has been amazing. It’s been such an incredible journey and being able to do various things in this industry has been such a gift and a blessing. I feel that I love having restaurants, I love doing television and creating. My wife, Nicole who is an amazing producer in her own right, and we’re starting to get behind the camera to create shows, producing, doing cookbooks – and this world is so heady and beautiful. It has been such a blessing and here I am – here with you guys! It’s been great! To do this photoshoot and your magazine is so beautiful and to be able to do a high fashion shoot like this is just something that I love. I love fashion, I love jewelry, I love styling and having that from head to toe – whether it’s a pair of sunglasses like we talked about down to the shoes and everything in between! It’s so exciting to me and I love it and I love fashion. This has been such a blast!

AM: We love having you as the cover of Athleisure Mag’s 48th Issue for Dec as well as having this interview available for our podcast show Athleisure Kitchen! We know that you’re a perfect fit for our issue as a trailblazer with a number of accolades including being the first female Iron Chef, the first female that was inducted into the American Academy of Chefs Hall of Fame, your career in TV, restaurants and more! Hearing you speak about Julia Childs – what an amazing opportunity to have her as a mentor! What is a piece of advice that she gave you that you still use to this day as you continue to navigate your empire?

CHEF CC: I think that the best piece of advice that she ever told me was to always pay it forward – no matter what you do. My parents also told me that in a different way. They were always giving back to people. My mom was a nurse and my dad was a school teacher. We didn’t have a lot of money, but they always gave back to people in charitable ways and I think that that was ingrained in me as well as my siblings at a really young age.

When I met Julia, she said the same thing! She was so generous with her time and her advice – she did so much nurturing with me and the one thing that she said, was that she did this for me and that it was my turn to do it for somebody else. I think that she saw a passion in me and that it was really what I was meant to do, my destination and my fate.

That was pretty powerful for me and I have done that ever since. We have a women’s empowerment culinary internship that we started where we take one intern a year and they come to my house and are really embedded in our company and our lives for a week. They stay with us, we cook together, they spend time in some of my restaurants. Nicole and I will spend time with them on the business end of it to teach them what we do as a business and to teach them those skills. I think that that is important in this day and age that you have a business sense as well as that creative which goes hand in hand. I think that has been really powerful. I started Chefs for Humanity 15 years ago that is all about emergency feeding relief. It’s about helping to end hunger in the world, fighting hunger and it’s also about nutritional education so we are kind of a three-fold mission that’s been really amazing. We have done programs with Michelle Obama when she was in the White House and I spent time with the Obamas as well and they were so about creating programs that bettered everybody whether it was school feeding – Chefs Move to School, Let’s Move – which was about getting active when they realized that there was an obesity epidemic and other initiatives.

We’ve done multiple things not only here in the US, but globally. So those are the kinds of things that I do to pay it back and I try to do it every day! Whether it’s to young professionals that are looking for advice and on our social media, we’re constantly having questions from people asking if I can mentor them, answer a question or them, give them advice and direction, where they should go to culinary school, what road they should take now and what their next step should be. I feel like I’m constantly and I love giving advice to people and helping them to understand the next step – the way that Julia helped me. My next step for me was that she basically took me by the hand and said, “you’re next step is that you’re going to go to the Culinary Institute of America and get a culinary degree.” I was able to tell her again later, that I was going to go to France and was able to come full circle with her again.

AM: She must have been so proud of that!

CHEF CC: Yeah, she was – she was very happy!

AM: How would you define your style of cooking?

CHEF CC: I would say, very Mediterranean oriented. I can cook almost anything at this point of my career and I mean that in a very humble way. It’s just that I have been trained and especially with Iron Chef, every single battle that I did – it was a different cuisine so that taught me and gave me an ability to research to really understand that cuisine, that region and that country. I got really adept at different cuisines and throughout my cuisine whether it was Asian, Italian – obviously, I grew up in the Greek Southern heritages.

I think that different cuisines from around the world – I love to learn so much about each one of those and it’s like I’m a sponge and want to know more and be curious about things. I think that that gives you an edge and keeps you on your toes and you should always have a curiosity about something else. You’re never done learning. But if I had to answer what is my soul food, Mediterranean food. Foods of the sun and living that lifestyle. The Mediterranean diet is the healthiest diet on the planet and we know that – research has shown that. Extra Virgin Olive Oil, fruits and vegetables, lean meats and those types of things. Lots of fish with all of those Omega oils and that’s what I grew up on even though we were from the south – we indulged in southern food too. There was good fried catfish, okra and biscuits and all of that!

Mostly, I grew up on the Mediterranean diet of steamed artichokes and olive oil and lemon – lots of citrus. It’s so good for you and I think that those types of foods really draw me in. It keeps bringing me back to that and my roots – it’s really strong in the way that I cook as I cook from that Mediterranean perspective in that way.

AM: We could eat hummus every day!

CHEF CC: I think I do eat hummus every day!

AM: It’s so good! What are your 3 favorite ingredients that you like to have on hand when you’re in kitchen with Nicole and the kids?

CHEF CC: I always have citrus. I always have a big bowl of citrus so I pull from that a lot. I always finish dishes with a little squeeze of lemon, lime or tangerine – whatever it is depending on what I am cooking in terms of the style. Garlic is a big part of our cooking and I cook with it every day! It’s so good for you and heart healthy and I love really good Extra Virgin Olive Oil. Those are 3 staples that you will always see in my kitchen. You will never not see good Extra Virgin Olive Oil and it doesn’t have to be super expensive. It’s a little mind boggling how many olive oils there are to choose from these days. So I think that if people look for Extra Virgin always because that’s the first press and you’re going to get the most nutrients and then you look for Cold Pressed which means that there is no heat in the processing of it because that takes away from all the nutrients you’re trying to get when heat is involved. Those are 2 tips for your listeners and readers when they are looking to pick out their Olive Oil.

AM: When you opened your first restaurant, what was that like coming from other people’s kitchens to being in your own space to run it entirely?

CHEF CC: I mean when I opened my first restaurant, Kouzzina by Cat Cora in 2008 – which was 3 years after I started Iron Chef as I started that in 2005, we went for a lot of seasons and it was still going and there were a number of reruns. But in 2008, I started my first restaurant in Disney at the Boardwalk in Orlando. Kouzzina means kitchen in Greek and it was this gorgeous restaurant. We had a wood burning oven and we had this olive oil bar where we olive oil bar where we poured the different kinds that we got all over Greece. It was just a gorgeous restaurant and I think that as my first, I was nervous, but I was super excited. I really did things differently and unorthodox. Most chefs open their first restaurant and then they build from there. They get their TV show and they do their books. I kind of did it the opposite and and it’s the way that it felt and it worked for me. It was a better fit for me to do television, to get all of the experience from a lot of amazing chefs when I was coming up in the industry. I was able to hone my style if you will and who I was, my identity as a chef and then went on to create my company, did television, did my cookbooks and things like that. I kind of did it all and then had a restaurant, but that worked and that was the higher plan.

I think it was amazing. I would have to say that I was in a place where I was more mature, more seasons and able to take on multiple responsibilities and to juggle multiple things going on because I had the experience to do so. I had an amazing partner in Disney. When you’re picking partners and day to day operators, you have to have amazing brands that they always want to succeed and their goal is to be the best. Their standard of excellence and quality is as high as you can get which Disney is and I still have a great relationship with them to this day and we have done multiple things along the years and I think that it is just a fantastic way for me to start my restaurant.

AM: In looking at your restaurants like a portfolio, you have those that you have done in the resorts, the curated version that you did with Weight Watchers at the Barclay Center and then your partnership at Aramark which is beyond ridiculous – how do you go about deciding the kinds of restaurants you will do and the kind of partnerships that you do?

CHEF CC: Yes, again – I had this amazing mentor, Regynald Washington who started my first restaurant in Disney World and he was with me when we started that and he left to go to HBF (Hojeij Branded Foods) which now owns all my airport restaurants. He called me and said, “you gotta do airport branded restaurants with us.” I couldn't resist and we have done some amazing things – 6 airport restaurants around the country. Then it just kind of expanded and I have my partnership with Aramark and we’ve done these beautiful stand alone restaurants, corporate dining, but also 600 pop-ups around the country. Then it just kind of expanded and I have my partnership with Aramark and we’ve done these beautiful stand alone restaurants, corporate dining, but also 600 pop-ups around the country as well.

Then we have Mesa Burger which is in Santa Barbara, Montecito and Goleta and we’re going to expand that out all over the country. It continues to be beautified. My restaurant in Singapore was just phenomenal and it was great to have an international presence and I learned a lot from that experience. There are these amazing things that continue to grow and it's so organic. It happened organically from the very beginning. The Walt Disney restaurant, was just organic and then it expanded from there.

I like that and I also love the idea of putting restaurants – I mean I love stand alone and we’re doing them as well, but I like building those that are in the landscape of America in places where whether it’s an airport, amusement park, national park, corporate dining – places where people really needed healthy cuisine and you were at the mercy of what was there. Stadiums are a good example of this as they have changed dramatically as you’ve seen. People are like, “wow, I can get a healthy meal here while I am watching a concert or a ball game!" If my flight gets delayed, I love that I can go to Cat Cora’s Kitchen and sit there and have an incredible healthy breakfast, lunch or dinner. I think that it’s giving people that access to health and wellness and that foundation where we’re not even saying that we are a health and wellness restaurant. Our foundation is based on health and wellness and we cook great food! That’s where for me, I felt that I was given a service that really I wanted to give but it was unexpected. It happened so organically. I mean, before my restaurants, when I was traveling in airports, I couldn’t get an egg white omelet anywhere. Now, that’s what I offer to people and if you want an American breakfast, you can get that there too! I like to offer that healthy option and I think that that is what was missing.

AM: We always like asking people about their 3 signature dishes at their restaurants and as you have a number of them, we’ll let you choose what restaurants you would like to include in this mix!

CHEF CC: I would say that if you’re in Santa Barbara (Montecito or Goleta) whether you’re already flying in or just making your way to Mesa Burger because it’s worth it – we have amazing Craft Burgers. I’d say our signature is probably the Montecito Burger which is this chefy burger that has this truffle aioli on it and very umami yumminess. We also have great craft burgers with Brioche buns – very umaminess and we have one of the very best vegan burgers that you will ever have. We also do gluten free buns and we do lettuce wraps around a burger so it’s a fun place to go. There are great craft beers and wines so you can just have fun.

At Cat Cora's Kitchen, you gotta try my Spicy Tomato Soup with Grilled Cheese Croutons – delicious for any of the airports you’re going through!

At my Wicked Eats and Olio concepts that are more of a Mediterranean Bowls so you can get quinoa, a salad, a pita and you can put it with different toppings, sauces and things! I love the Salmon Bowl with quinoa and some of the lettuce and different sauces and toppings on it that are so delicious and very healthy as well. It’s very health forward, but so delicious that you won’t even care! You’ll just know that it’s delicious and yummy. Those are some of the things that we have been doing.

AM: We’ve been talking about your TV work today and one of our personal favorites was BRAVO’s Around the World in 80 Plates!

CHEF CC: Oh thank you! I love that show and it was so fun shooting it.

AM: I can only imagine! And obviously being a judge in a number of shows like Top Chef and the numerous appearances you’ve had in other shows. Did you ever say when you first started that your brand was “x” and these were the things that you were going to do to get to where you ultimately wanted to be?

CHEF CC: I think you always have to be strategic the way that you want to represent your brand. You have to make sure that what you do moves the needle and that you have to be conscious as that’s important to be that way in business as well as socially. It’s important to us. My philosophy with restaurants and food is sustainability – it’s important as well as health and wellness. We want to make sure that we are taking care of people and the Earth. In business I think that having integrity, morals, being honest and kind – it’s sometimes hard to do because it is business and sometimes you have different opinions than your business partners. At the end of the day, it’s about rising above that and being super conscious about how you go about conducting yourself and business dealings. It's really about making people happy and that’s what you’re here to do. It’s important to make money, enriching your business and going in a direction that is successful with your business financially, your messages and how they affect your brand.

I think that we’re strategic. We don’t do anything in a vacuum and I think that I learned that from my wife who is an amazing producer, creative director and so many other things with Universal Music and then I got her and thank God because all of these artists that she blew up all over the world you know and had this amazing effect on and her genius – I got that! For me, it’s about taking that and she taught me to not do things in a vacuum and to be strategic and thought out. It's got to be well executed and you have to be passionate about it and it has to make you happy in the morning. You have to be happy about what you are doing in the world and for every action there is a reaction. There is cause and effect and each of us is a big part of that. We have to be very conscious about how we go about moving in our lives.

AM: So ABC’s Family Food Fight, how did you decide that you were going to be a part of that and what drew you to this project which has a great group of people with yourself as well as Graham Elliot and Ayesha Curry.

CHEF CC: It was such a fantastic opportunity. I love Ayesha, I adore her and her family. Graham – I’ve known him for years and he is like a brother as I’ve known him for 20 years. We’ve been running in the same circles and have been doing the same events. I have a lot of respect for both of them and the respect was mutual around the table with all of us. We had the best time on that show and I think what drew me was food and family.

At the end of the day, where I’m at my life today and where I have come from to now – I look at the most important thing thing at the end of the day is food and family and family and food. I look at our children, our 6 boys, my wife, our extended family because that is what you have. That’s what real. You can always look to your family to ground you and to bring it back.

That is what grounds you and I look to my family as a beacon so that I know my direction. I think that that’s why I wanted to do this show. These families came together, they cooked together all the time and they competed together because yes the money was big. It was important and life changing for a lot of people, but they also wanted to do it so that they could compete together and say that they did it with their family and to make them proud. Each of the families were so different as they were a melting pot of different heritages and cultures, recipes and personalities. That was so special to that show and made it so enriched for us. It was so fascinating and wonderful!

AM: We live in an age of social media where it’s so important to be able to utilize it to show who they are as a person beyond being in the kitchen as well as their skills. How important do you think social media is for chefs to show themselves in a 360 way?

CHEF CC: I think that’s super important and has been great for us. There was a time when there was no social media and it wasn’t even two words that we knew. It may seem strange for some people to hear this but there was a chunk of my career where this didn’t exist. You know, telephone, text, computer, email – things like that is how we communicated. I think that this has been so much fun to learn about social media and continue to learn and each day, there is something new to learn. But there is something about being able to go directly into people’s homes and right in front of them. To be able to say, here I am and this is who I am. I’m doing this today and cooking with my kids making pasta and join us. Like, really it’s such an amazing one on one interaction while you're being able to do so in front of a million people. It's one on one in the moment for all of us even when I am looking at something or someone’s video that I admire.

That’s what I think is cool because we get this one on one interaction and it’s such an intimate connection with people that you really admire. You get to see their lives and it’s very voyeuristic because you get to see them in their and what they do when they’re not an actor on the screen or a musician and not a chef when they’re at home. It’s just seeing them at home with their family and I think that there is something really special about that and it makes the world smaller in a good way. I think it brings all of us from around the world together in a place, intimacy and connection that you wouldn’t have otherwise. I find myself stopping for selfies and stopping for this or Instagramming my food you know. A lot of interaction, but I think it’s really beneficial for connecting with people around the world.

AM: You have a number of cookbooks under your belt. Is there anything that you are working on right now that our readers can find out about that we should keep an eye out for or check your social media for?

CHEF CC: Yeah, I have 3 cookbooks and a memoir. We are working on a cookbook which will be out next year. We can’t tell you what it is yet, but it will be good when you see it and I’m super excited about the concept and think it’s a great idea. When you see it, you’ll love it. I think it will be a little disruptive which is cool and is a good thing. You guys need to just check out my Instagram for any updates which will be coming out next year.

AM: Licensing is a massive component to a business and we know that you are in business and we know that you are involved in that. Do you have any new products that are coming out or partnerships that you can talk about?

CHEF CC: We are definitely doing some partnerships. I just launched a caviar line with California Caviar. I just did Rachel Ray today and we’re doing something really cool around it so check that out. I just launched it and it’s called Crème by Cat Cora. A beautiful caviar that’s American white sturgeon caviar and its farm-raised. It’s in partnership with American Caviar and a women-owned company which I think is super amazing. They’re so dynamic. I’ve always loved caviar, but I never knew how it was made really. They brought it to our house. We made caviar and I have so much of a bigger appreciation for how it is made and harvested because it’s very time consuming in how it is made. You’re talking about very little eggs and you have to be really delicate with them. So it takes a lot to make a tin of it or even 3 tins made and you’re like wow the process is incredible. It’s a sustainable product which I am proud of and much more approachable for people. One of the reasons why I wanted to do this was to make it approachable for people as I think that some people have this idea that caviar is too fancy and that they wouldn’t be able to afford it and that they can’t use it. That’s why I was so interested in doing this not just because of the company’s history and that it’s a woman-owned and run company, but it’s a beautiful made product that is done sustainably that people can enjoy.

AM: That’s so exciting!

CHEF CC: With caviar, I don’t know if people know this but there are so many amazing omega oils in it. 2 tablespoons have 7 grams of protein and it has only 5 grams of fat. It’s a lot of incredible vitamins and minerals that you get from that because of the fish oils – very healthy and beneficial for people.

AM: We had no idea that it had protein in it. We love eating it on our salads as well as on potato chips.

CHEF CC: Potato chips and sour cream is one of the best ways to eat it!

AM: You have so much going on with your business, your wife, family and more – how do you make sure that you check in with yourself and give yourself the time that you need to make sure that you’re ok?

CHEF CC: I work out everyday. It’s one of my things. Because of my degree in Exercise Physiology and Nutrition wellness has always been in my life. In college when I put on the extra 10 - 15, I was like I have to do something about this because it’s not working. Getting in shape became a lifestyle and I feel that it is a lifestyle for me. Just like I get up in the morning to take a shower or to go to my meetings, I know that I will schedule when I need to workout. Part of my job is to stay healthy for my family. I just look at it like that and if people looked at it as something that they needed to do that wasn’t just a luxury or an add on – it’s something that you can add into your day. You don’t have to do it all day. You can literally walk for 30 minutes.

I got into shape by walking. I didn’t go out and hit the elliptical or the gym. It was literally me going out and walking. I got into shape, lost the 15 pounds and I just got into it. I stay regulated. I really enjoy myself and I really believe in the 80/20 rule for myself and we live by that. It’s 80% of the time – sometimes it’s 90% or 70%/30% if I’m on vacation. I try to stay in that 80/20 where I’m eating clean 80% of the time and then I have fun where I’m enjoying myself where I can have an indulgent and enjoy myself. If you can give yourself permission to enjoy your food and still make smart choices 80% of the time – you’re ahead of the game.

Exercising and eating healthy go hand in hand because you can’t exercise a bad diet. But you also need that hand in hand exercise – so eat healthy and even if it’s little baby steps that’s great! I love to workout taking bubble baths and I take a lot of them when I can. I always try to find a semblance of balance. There is a real need for us to slow down and take off half a day or a full day - even 2 days if you can. If you get the weekends off great although we’re always working so that may not always happen. I tell Nicole that since we work together – I ask her when we’re scheduling our next day off. Are we getting a massage, a mani/ pedi, taking a walk or even a museum just to do something mindless and to see beautiful art which is something that we would like to do. Or it can be a theater or a nice dinner! Tonight, we’re going to have date night and we can unwind, rejuvenate and come back to that balance and that grounded place.

AM: What are your favorite methods that you like to do when you work out?

CHEF CC: I like to mix it up. I have been working out for many many years so I find that my body and I think that exercising is individual to each person so there isn’t something that works for every body. I find that if I exercise in one mode like the elliptical, after 5 days my body gets used to it and I have to get off that and go for a run instead or do crossfit or go do Soul Cycle with my wife. We will mix it up. I have a road bike that I love to do road cycling with and I don’t have the time to do it as much as I would like, but I love to do it when you can. Your body does get used to exercises and it becomes not as effective. It doesn’t mean that you can’t go back to it but you do want to change it up so that your body is thrown off in a good way. It will find a new muscle to work on.

AM: You clearly travel a lot. What are 3 items that you like to carry in your carry- on that makes your flights easier or to feel like you’re at home?

CHEF CC: I always have my earbuds – always. I always have a nice comfy pair of socks to throw on. I always have a good book just in case. I like to have one and I like how it feels to flip that page. Even if I don’t get to use it then, if I can read a few pages it's nice to do! Number 4 that I had to throw in. I always carry a cooler bag with healthy snacks. Even if we’re flying First Class and getting meals, I still like to carry my almonds, fruits, berries, protein bars – I always carry a lot of healthy snacks and just go. I want to stay cognizant and have brain food because we’re on the go constantly and that we have something that’s healthy as an alternative. If you pack a few healthy things then you won’t get off track and have empty calories. You don’t want to stay dang, “why did I eat that?” When you’re hungry, you get irritable and your energy drops tremendously. But when you have healthy snacks, it keeps the energy up, you’re happy and it works better. When you know you have something yummy that came from your refrigerator, that’s also a comfort from home too!

IG @CatCora 

Hear Chef Cat Cora on our show, Athleisure Kitchen which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, iHeart Radio, Google Podcasts and wherever you enjoy listening to your favorite podcast.

We photographed our cover story and recorded our podcast at 498 West End Ave #12A. We sat down with broker, Louise Phillips Forbes of the Louise Phillips Forbes Halstead Team to talk about this property as well as the neighborhood that it is located in.

ATHLEISURE MAG: We enjoyed shooting in 498 West End Avenue’s penthouse and for this shoot in #12A, it was a lot of fun due to the layout as well as the way that natural light that comes in this space – can you tell us about the features of this unit?

LOUISE PHILLIPS FORBES: You nailed it! The layout and light in this apartment are truly amazing, plus it has outrageous scale. The home is nestled in a corner unit on a high floor with 4,120 sf across 5-BR and 5.5-BA with three exposures and stunning Hudson River views. Newly renovated and reimagined with designer details by CetraRuddy Architecture, this home is a rare combination of prewar craft and contemporary artistry, perfect for entertaining!

With 56-feet of frontage along West End Avenue, the kitchen, lounge, and living/ dining room are bathed in natural light. Custom-color solid oak, rift-and-quartered floors throughout all public spaces are a modern twist on the parqueted floors found in the grand homes of Newport, Rhode Island. The living areas are distinguished from the kitchen by custom-designed French sliding doors. The doors feature an ingeniously recessed sliding mechanism for ease of use – all framed in an artfully articulated molding.

The kitchen is a chef's dream that embodies a level of craft and workmanship that exceeds the highest standards. From the outstanding millwork in custom chocolate-stained oak with contrasting cream-colored ceruse, to a single-slab marble hearth wall that conceals the range hood, every facet of the kitchen is designed to deliver equal portions of elegance and functionality.

Every bedroom provides an en-suite experience. Every room also features brandnew, energy-efficient windows and a superbly orchestrated medley of subtle colors and unexpected textures to create a serene sanctuary. The exceptionally spacious master bedroom includes a luxurious bathroom with a steam shower, soaking tub, mosaic marble floors and custom glasswork, furniture-like, shagreen textured vanities, and an eclectic mix of metals.

AM: What amenities are offered in this building for the residents?

LPF: The building itself is a beautiful turn of-the-20th-century piece of architecture offering a 24-hour attended lobby, private and bike storage, a fitness room and children's playroom. From the broad leafy streets outside, to its proximity to Riverside Park and bustling Upper West Side venues, 498 West End Avenue is nestled in the heart of one of New York's most desirable neighborhoods.

AM: Tell us about the neighborhood that is directly around this building and what neighborhood this is considered?

LPF: Flanked by two beautiful parks, the Upper West Side is one of the greenest neighborhoods in Manhattan. A favorite with families with its great elementary schools, safe streets and plethora of playgrounds. The vibe of the Upper West Side is relaxed, yet lively. There are plenty of bars and restaurants to frequent along Amsterdam Avenue, and Broadway. The wide, tree-lined streets also host many mom-and-pop stores, some of the best Jewish delis in the city, Zabar’s and Levain Bakery. Culture's abounds as this coveted neighborhood is the home to the American Museum of Natural History, the Children’s Museum of Manhattan and the West Side Community Garden.

AM: For those interested in this unit, how can they get more information?

LPF: For more information on this home please head over to louisephillipsforbes.com. As the exclusive broker for new development in this building my team represents new units as they become available. The pristinely designed Penthouse is set atop this landmark. It’s a 3,646sf 5-BR, 4.5-BA newly constructed full-floor duplex with an expansive wrap-around terrace, at its longest spanning close to 90 feet, which makes for a covetable outdoor space ideal for lounging as well as hosting cocktails and dinner parties against the backdrop of an exquisite panorama of the Hudson River. We also recently launched a fully renovated 2,093sf 3-BR, 2-BA residence on the 8th floor with the same designer details and notable interior features.

AM: Can you tell us about the artwork that is featured in this apartment?

LPF: The artwork throughout the two-story home has been thoughtfully curated by an interior designer to help highlight its architectural features and, of course, the views.

AM: Where can readers find out about properties that you represent?

LPF: To learn more about our listings, the team and the concierge-style services we provide, head over to www.louisephillipsforbes.com.

AM: You always have a number of amazing developments and properties in your portfolio. With 2020 around the corner, are there properties that you can share with us that you are excited about here in NYC and in The Hamptons for our readers to keep an eye out for?

LPF: With 30+ years of experience and over $4B in sales we always have some unique and exciting things on the horizon. Follow us on Instagram @louisephillipsforbesteam to keep up with us in 2020.

IG @LouisePhillipsForbesTeam

PHOTOGRAPHY CREDITS

Athleisure Mag's cover story was shot by Paul Farkas, using Canon Mark IV; and selected Canon lenses: EF 50 f/1.2 L, EF 24-70 f/2.8 L II, and EF 70-200 f/2.8 L II.

IG @PVFarkas

STYLE, MAKEUP & HAIR CREDITS

Athleisure Mag's Celeb Fashion Stylist, Co-Founder/Creative + Style Director Kimmie Smith, MUA Jessica Bonilla and Hairstylist Lea DeLoy share how Cat Cora's look was created for the cover editorial.

LOOK I | FITNESS

BACK COVER + PG 16 - PG 25 | BEYOND YOGA Heather Rib Cropped Tank in Navy Heather + Graceland High Waisted Midi Legging in Nocturnal Navy/Horizon Blue | COLMAR Research Metallic Jacket in Rich | KIMMIE VINCENT Collins Ave | THE9THMUSE Cleo Earrings | SALLY HERSHBERGER X REVO LIMITED EDITION CAPSULE COLLECTION X2 in Gold Frame with Champagne Lenses | SPERRY Maritime Repel Suede Snow Boot in Sand |

SKINCARE | The base was applied from a filming that took place earlier that day | Skin touched up with RIMMEL LONDON Stay Matte Concealer “Linen” | DANESSA MYRICKS BEAUTY Dew Wet Balm “Morning Dew” to freshen the skin | JOUER COSMETICS Highlight “Skinny Dip” | BRONZER | FENTY BEAUTY Sun Stalk'r Instant Warmth Bronzer “Shady Biz” | BLUSH | STEVE LAURENT Blush “Rosè All Day” | EYES | URBAN DECAY COSMETICS Naked3 Eyeshadpw Palette “Nooner” dusted all over the eyes | JOUER COSMETICS Highlight in the inner corners to open the eyes | L’ORÉAL COSMETICS Mascara "Carbon Black" | LIPS | COVER GIRL Sultry Sienna “250" |

HAIR | Hair was prepped with THEURGY Bohemian Bounce to smooth and to add body | Before curling, THEURGY Out Of Body volumizing spray gave the curl hold, memory and heat protection | After brushing through curls, THEURGY Shape Shift texturizing spray applied mostly to the root area to give the style a more voluminous undone texture and make the hair easy to go from one style to the next |

LOOK II | BOSS LADY VIBES

FRONT COVER + PG 26 | SMYTHE Long Shawl Blazer in Pewter Lamé | BLUEBELLA Avia Bodysuit in Black | MAVI Tess Super Skinny in Zipper Fly Black Jeather | TALIA JEWELRY Aria Charm Necklace | MAISON MIRU Large Celestial Illusion Hoops Earrings | LAGOS 18K Caviar Gold Diamond X Ring | SJP BY SARAH JESSICA PARKER Trois in Grey Snake |

EYES | The eyes were changed to a bolder look using KKW BEAUTY (Kim x Mario Palette) “Loyalty" | To deepen the outer V, added a black liquid | LIP | MILANI COSMETICS Color Statement Lipstick “07 Best Red” |

HAIR | Boss lady vibes were created with a deep side part, pinned over side of the ear, and soft waves for a bold sexy edge |

LOOK III | GLAM LOUNGE

PG 29 - PG 32 | AFFFAIR Bodysuit + Beaded Bomber Jacket | OLIVA VON HALLE Bella Bella Envy Short | THE9THMUSE Flow Earrings | LAGOS 18K Caviar Gold Diamond Tassel Ring, 18K Caviar Gold Ring + 18K Caviar Gold Stacking Ring |

EYES | A little shimmer on the lid with BH COSMETICS Shaaanxo Palette "Champagne Shimmer" added | LIP | FENTY BEAUTY Gloss Bomb Universal Lip Luminizer “Fussy” |

HAIR | An effortless look was created by just pulling a bit of the hair back, and channeled her inner Bridget Bardot |

LOOK IV | DATE NIGHT

PG 35 - PG 39 | OLIVA VON HALLE X MALEFICENT Aureta Grace | BLANK NYC Collarless Blazer in Cosmic Charge | TLR JEWELRY Focus on Your Earrings | TALIA JEWELRY Opus Charm Necklace |

EYES | The eyes have a bold effect using PACIFICA BEAUTY Beachy Punk Mineral Eyeshadow "Tomboy" | “Rebel” used all over the crease, lid, and bottom over the crease, lid, and bottom lash line | NYX COSMETICS Glitter Primer was applied to the lid | Primer assisted INGLOT Glitter Pigment “Blazin Rose” to stay on the lid | A black liquid liner was added and more mascara | LIP | COVER GIRL Sultry Sienna "250" added | To create an ombré effect, concealer was placed on the center of the lips and FENTY BEAUTY Diamond Milk |

HAIR | Soft waves were pinned to the side for this modern day Boho Cinderella | A layer of THEURGY Enchantment Mist was sprayed through the hair for ultra shine and to block out any humidity from ruining the style | Finally, THEURGY Retrograde Spray, a light workable hairspray was used to complete each look |

IG @Shes.Kimmie

@Laniidoa_Cosmetics

@HairByLeaDeLoy

Read the Dec issue of Athleisure Mag and see Her Recipe For Success with Cat Cora in mag.

BLEISURE MAG

Read the Dec Issue of Athleisure Mag and see Bleisure Mag in mag.

9PLAYLIST | PRETTY LITTLE LIARS, YOU, DOLLFACE AND FOUNDER OF BEIS, SHAY MITCHELL

Read the Dec Issue of Athleisure Mag and see 9PLAYLIST | PRETTY LITTLE LIARS, YOU, DOLLFACE AND FOUNDER OF BEIS, SHAY MITCHELL in mag.

PATTAYA, A BEACH CLOSE TO BANGKOK!

Pattaya is a beach that is a 2-hour drive from troubled Bangkok. If you are looking for a quiet place to relax and enjoy a beautiful beach without having to take a plane, this is the place!

From Bangkok you can take a bus or a van (faster) towards Pattaya. You can use the same way from Pattaya to Bangkok. This trip costs about 90 baht! Both modes of transport leave from Mo Chit Bus Station, Bangkok's bus terminal.

Before I talk about Pattaya, I want to talk about one very important thing: travel insurance! Anyone who accompanies me knows that in international travel, I never stop using insurance because unforeseen events happen and it is always good to have a backup in any emergency that happens, whether in health or safety.

What to do in Pattaya

Pattaya is not a beach very well-liked by Thai people, as it is a region famous for prostitution and lady boy shows. But despite this fame, Pattaya also has other types of youth clubs, good beachside restaurants and other quieter options for those who want to get away from the hustle and bustle. The city beach itself is very beautiful, full of coconut palms and little shops and is a place full of beach houses of the richest people in Bangkok. The large buildings and chic hotels are part of the landscape and somewhat resemble some American beaches, such as Miami's.

How to get around Pattaya?

Just like any Thai city, there are several modes of transportation: mototaxis, buses, vans, taxis and the famous Songthaew or Baht Bus (tailored pickup trucks). This last option is the cheapest and most efficient. You will spend around 30 baht per person, depending of course on the goodwill of the driver. As I said in the post: Transportation in Bangkok, what is the best way to get around?

Night in Pattaya

Along with the beaches, nightlife is one of the factors of greatest interest in the Thai city. Pattaya is full of bars, nightclubs and restaurants, but the county is internationally renowned for its strong sex tourism. Known as the Disneyland Adult, the city has in its DNA a strong inclination to prostitution, which can be seen through middle-aged foreigners who negotiate pleasure and company on the streets. In these cases, prostitution is not just for women, but for men and ladyboys as well (the transgender people who are so present in the country). Even if the government has been trying to change Pattaya's stereotype, this is still a determining factor for the location.

Much of where the fun happens (whether or not related to sex tourism) is Pattaya Walking Street, a mile-long street full of bars, breweries, nightclubs and restaurants. This is where the city buzzes, especially as night falls. The place is also open in the mornings, but many establishments are not yet open at this time. If the idea is to start drinking in the afternoon, just walk around the town. The concentration of bars is so great that you will have no difficulty "accomplishing the task".

Another local classic is the Tiffany`s Show, a cabaret-style attraction performed by ladyboys only. The show is quite traditional in the city (including, it has been playing for over 40 years!). It's a good choice for those who want to do something very characteristic with Pattaya's face!

The Thai city is also known for its Go-Go and Ping Pong Shows. In the first case, women and ladyboys dance on a stage wearing bikinis or costumes with an ID number. At each pass of time, the dancers change and customers can give their favorites with cash. Ping Pong Show is an attraction where women do seemingly impossible things with their vaginas like throwing ping pong balls, cutting bananas, blowing candles, throwing dice, etc.

Koh Larn, a paradise island

Koh Larn is an island which is about a 3-minute boat ride from Pattaya. To get there just go to the city pier, Bali Hai Pier. There you will find several agencies that make the tour, but if you prefer, you can walk to the boats and find out the departure times of each. So, you do the tour on your own. Koh Larn is an island that has 6 beaches. They are not next to each other, so you cannot do the walking route or drip drips. It is best to choose one and enjoy your day there.

The six beaches are:
Tawaen Beach
Samae beach
Tien beach
Nual beach
Tonglang Beach and
Tayaiy Beach.

All are very beautiful, but the first is LOT of Asians and has no space to put your things in the sand and sit, the only option is to pay for the tent and chair (200 baht). It's worth a stop over to enjoy the scenery, but I don't recommend staying at this beach, you will definitely have no peace.

The beach of choice was Tien. Super calm, incredible waters, few tourists and several restaurants. And from there you can walk to Samae, which is a bit crowded and has a beautiful view point.

Here's the tip!

To get around the island you have 3 options, almost the same as Pattaya: the famous scooters, which you can rent for 250 to 300 baht with gasoline included; motorcycle taxi or Songthaew, which is the most affordable.

Note that the last boat back to town is at 18h. You must be back at the pier no later than 5:30 pm.

Don't worry, the ticket can be bought on the boat as well as the one-way ticket.

This tour of Pattaya and Koh Larn Island can be done on a weekend! It beats back and forth from Bangkok full of hectic options but at the same time with tranquil and calm paradisiacal beaches. All this 2 hours from the big capital! So, what do you think? Interested? Enjoy your trip and get an amazing experience in Pattaya! Thank you for reading!

Read the latest issue of Athleisure Mag.

ATHLEISURE LIST | CROWNE PLAZA HY36

When it comes to staying in midtown, Hudson Yards is a great place to be in the middle of the action. The Crowne Plaza HY36 is near the Jacob K Javits Convention Center and Hudson Yards. This hotel has a 24-hour commons space that is great for business travel as well as being able to work. In addition, the workout center has a number of state of the art fitness machines that allow you to work out from the Peloton bikes and virtually guided exercise equipment such as the MIRROR (currently only at this location as well as EVEN Eugene and Seattle as a test pilot until the end of the year) which allows you to select an array of modalities from cardio, yoga, pilates etc.

In addition to a number of amenities offered at the hotel, guests can grab a meal at TGA, their original restaurant concept which unveiled their grafiti clad backyard beer garden which gives a nice ambient feel on the ground floor of the property.

Guest rooms have in-room dining, in-room coffee stations, and free wifi that can be enjoyed throughout the hotel whether in the room or in communal areas.

This property is accessible to JFK, LGA and EWR airports which make the commute on your next flight easy.

CROWNE PLAZA HY36

320 W 36th

New York, NY 10018

www.crowneplazahy36.com

IG @CrownePlazaHudsonYards

Read the Nov Issue of Athleisure Mag and see Athleisure List | Crowne Plaza HY36 in mag.

IN OUR BAG YOUR AIRPORT LAYOVER

Read the Nov Issue of Athleisure Mag and see In Our Bag | Your Airport Layover in mag.

47TH HONOLULU MARATHON

On Dec 8th, 26,000 runners and walkers lined up on Ala Moana Boulevard for the 47th Honolulu Marathon, sponsored by Japan Airlines. Nearly 20,000 of those were there for the full 26.2mile event, and the rest for a shorter 10km race, both finishing in Kapiolani Park. This is the 5th largest marathon in the US and provides $150M in revenue for the local economy. Yesterday’s temperatures were warm and humid and this course is known to be difficult due to several challenging hills.

This race has unique elements that include: not having a time limit, allowing participants to run or walk at their own pace. Everyone is greeted at the finish line with a finishers medal and finishers shirt.

PHOTO CREDIT | Photo by Ezra Shaw /Getty Images for HONOLULU MARATHON

PHOTO CREDIT | Photo by Ezra Shaw /Getty Images for HONOLULU MARATHON

Titus Ekiru (winnings included $50,000 in prize money and time bonuses) and Margaret Muriuki, both of Kenya, were crowned champions of the 47th Honolulu Marathon in Waikiki today.  Ekiru, who won the race last year, was timed in 2:07:59.02, the fastest-ever time in the state of Hawaii.  Muriuki ran 2:31:10, a personal best.

The top American was Renee Metivier of Bend, Ore., who qualified for the 2020 USA Olympic Trials by running under 2:45:00 (she was timed in 2:43:18).

PHOTO CREDIT | Photo by Ezra Shaw /Getty Images for HONOLULU MARATHON

Read the latest issue of Athleisure Mag.

HOW TO SAVE MONEY ON A HONEYMOON IN COLOMBIA

A honeymoon can be the best travel experience for anyone as it entails a new beginning with a partner who you love and cherish above all else. It can be a trip to any part of the world, but the places that have a rich history can make your trip even more memorable. Such a destination is the romantic country of Colombia. It encompasses deserts, beautiful and exotic hotels, restaurants and paths telling a story about the past, including colorful streets to take the most remarkable pictures.

It’s a great thing that you’ve funds ready to have a good time but have you thought about how you can save money when you get there? Probably not. Don’t worry as we’ve compiled a few tips below for you to save money while you’re on a honeymoon in the gorgeous country of Colombia.

Go By a Budget

When you reach your destination, it can be all about resting on beaches or visiting historical places and dining at the best restaurants. However, if you sit down with your partner and plan a tiny budget that can have you spend under your limit, it’ll only be best for both of you. A honeymoon budget doesn’t have to be a strict one that has too many restrictions for you to have fun. You and your partner can jot down a roof on every future cost including food, shopping, activities and hotel expense. Make sure that these limits will be easy to follow without ruining the mood.

Try For Deals and Discounts

Provided that you’ve already booked a weekend stay at a hotel, which is cheaper than the crowded weekdays, you can do many more things to save during your trip. For starters, most accommodations provide special discounts for newly-wed couples, so be sure to announce that you’re one. You can try to do things that are both fun and money-saving for your honeymoon. You can visit beaches, travel and relish various scenic places, take a bus than pitching an expensive ride, go to restaurants that provide season’s deals or special offers to newly-weds.

It’s not compulsory that can only have a good time when you go on expensive ventures. You can search the internet or ask around to find exotic activities that are both cheap and adventurous. The country of Colombia has a lot in store for you, including its beautiful islands, San Andres and Rosario Islands. Not to mention the ancient and charming towns that are too picture-perfect, Cartagena and Barichara are one of the most romantic places in the world. These sites are not only mesmerizing, but they won’t have you laying out over expensive restaurants and are an excellent way to have fun without spending extra money.

Don’t Bring All Your Cash

If you want to save money, a good tactic is to leave some of your cash in your home country. Honeymoons are exciting ventures that even the slightest party event would have you spending loads on drinks, food and expensive fees with your significant other.  When you have less money in your hands, you will likely spend less. However. If you become short on cash you can always ask your family back home to send some you more. You can tell them how to send money to Colombia so it is easy for them and convenient for you to receive as a cash pickup or a direct deposit to your bank account.

Read the latest issue of Athleisure Mag.

5 BEST SKI RESORTS IN THE USA FOR FAMILIES

Skiing is gliding on snow by means of specified transport has known to be a competitive winter sport activity. The number of Skiers has been increasing with time and families visit different regions for a stay at Ski resorts in the United States of America. The US Department of Homeland Security offers travelers from all around the world follows an application procedure ESTA Application to apply for travel authorization either for an individual or a group of people. This application can significantly be retrieved from the ESTA check.

After the travel authorization process is completed, to make it easy for families who are looking for a winter holiday at Ski Resorts, five best ski resorts are listed below:

Beaver Creek Resort (Colorado)

Beaver Creek conveys an unrivaled mountain trip experience, where everything is dealt perfectly and is idealized so you can concentrate on getting to know each other in the most ideal manner. Its upscale displays, top of the line boutiques, jewelry stores, apparel offerings, and premium cabin choices surpass even the best standards followed by cookie time, first track, ice skating, signature events, Haymeadow Part and etc.

Rooms and codons of the resorts are designed with wooden furniture and tranquil autumnal color schemes can provide accommodations to about eight guests. Beaver Creek Mountain is eminent for its shocking excellence and inviting environment, giving access to each degree of skier. It also delivers your rentals at your resort room with a free delivery service.

Heavenly Mountain Resort (California)

There aren't a lot of spots on the planet that can call themselves "grand" and pull off it. Fortunate for us, California's Heavenly Resort satisfies its name all around. The fresh snow powder and rough mountainside in Lake Tahoe are holding on to make this present winter's family ski trip the best yet. The choices at Heavenly are endless. It offers 1,600-foot dives in the twofold dark jewel gullies or the most preposterous tree skiing in North America. Heavenly is all about a superior method for being as one. All things considered, the most ideal route for loved ones to meet up is to the mountain together. The winter activities involve tubing and mini-tubing i.e. about 500 feet long, scenic gondola ride, ridge rider mountain coaster.

Park City Mountain Resort (Utah)

Park City Mountain Resort has the entirety of the elements for an ideal family vacation. The mark kids ski school limits classes to only five kids, making for loads of customized consideration. The winter activities include Flying eagle zipline, the Viking yurt, snowmobile tours, sleigh rides at canyons village and more.

The incline's most minor skiers can take on the Signature 3 Program, with only three kids, matured 3-1/2 to 5 years of age. When the children are exhausted from their 2 75-minute sessions, it's inside for artworks, perusing and playing on the indoor wilderness exercise center. While the children appreciate ski school, grown-ups can discover the 3,300 acres of land of fun spread out more than 7 cold pinnacles and 9 dishes.

Whiteface Lodge (New York)

As host of the 1980 winter games, the Lake Placid locale has 6,000,000 sections of land pressed with facilities made for snowy fun. There's snow-capped skiing at Whiteface with the best vertical drop east of the Rockies.

At that point, the whole family can appreciate ice-skating, bounce sledding and antiquated toboggans. Explore the cold sections of land on cross-country skis or snowshoes or hitch a ride on a quick-moving dogsledding visit. It offers both off-site activities such as swimming, sports courts, fishing, ice skating rink, and movie theatre and on-site activities such as downhill skiing, snowshoeing, snowmobiling, ice fishing, and skating and etc.

Bretton Woods (New Hampshire)

Found high in New Hampshire's the White Mountains, Bretton Woods is the state's biggest ski region with 101 trails and dales and four landscape parks. A surprising expansion to the open-air fun is the mountain's broad shade visit, made up of a few treetop zip-lines and suspension spans. The key services of Bretton wood skiing activities like alpine, Nordic, racing, wood clubs, etc. Bretton Woods offers wide-ranging services and facilities like  SPA, skincare, nail care, fitness, massage, body, and bath.

Visit Bretton Woods, New Hampshire's biggest ski territory with 464 sections of land of skiing and snowboarding on 63 trails and 35 dells! Ten lifts, including the new Bretton Woods Skyway 8-Passenger Gondola and four fast quads, cause your ride up the mountain to nearly as fun as the ride down. On the off chance that there's snow falling, odds are we have it - or we can make it with snow-production on 92% of our trails. Furthermore, on the grounds that you'll need to remain on our inclines until after dim, we additionally offer evening skiing and riding.

Read the latest issue of Athleisure Mag.

ATHLEISURE LIST | PLAZA ATHÉNÉE NEW YORK: BAR SEINE

When the fall hits the city, you know there will be days where you take in sunny days that reflect vibrant leaf foliage as well as rainy days. It was on a rainy day this month when we enjoyed High Tea Service at Plaza Athénée New York at Bar Seine which has a warm aesthetic from plush chairs, wingtipped chairs and more. Our High Tea Service included a 3 course meal of: warm scones, croissants, and muffins, complete with clotted cream, honey, butter, and preserves. We also enjoyed an array of sandwiches including savory smoked salmon and ultra-fresh cucumber & lobster salad. The third course included a number of sweets from chocolate covered strawberries, dark and white chocolates and more!

In terms of the tea selection, there were 10 to choose from. To enhance this tea, you can also add a glass of champagne which is what one would expect at this five star hotel.

For those that are tea enthusiasts, Afternoon Tea refers to a selection of finger foods to enjoy with your tea; however, HIgh Tea is more substantial in terms of the offerings and a bit more filling. Plaza Athénée New York's service is available from 2-5pm and has a knowledgeable staff that can walk you through the tea service and answer any questions that you have regarding milk in your tea, putting cream on your scones and more.

PLAZA ATHÉNÉE NEW YORK

37 E 64th St,

New York, NY 10065

www.plaza-athenee.com

IG @PlazaAtheneeNY

Read the Oct Issue of Athleisure Mag and see Athleisure List | Plaza Athénée New York in mag.

HOW TO DRESS FOR TRAVELS TO BONDI BEACH

Read the Oct Issue and see How to Dress for Travels to Bondi Beach in mag.

IN OUR BAG YOUR INFLIGHT FORECAST

Read the Oct Issue of Athleisure Mag and see In Our Bag | Your Inflight Forecast in mag.

6 OF THE BEST INTERNATIONAL HANDICAP VACATIONS TO TAKE IN 2019

Approximately 25.5 million Americans over the age of 5 have some kind of travel-limiting disability.

Are you part of this group? Do you have a loved one or family member who is?

Certain disabilities can make traveling more difficult. It's not impossible to find a vacation location that's more accessible and inclusive, though.

Read on to learn about some great handicap vacations you can take with your friends or family this year.

1. Disneyland and Disneyworld

When most people think of Disneyland and Disneyworld, they think of endless walking and standing in lines. The truth, though, is that all the Disney parks work hard to make the park accessible to those who need wheelchairs or other accommodations.

All you have to do is let a park official know what you need and they'll do their best to ensure you're taken care of.

2. New York City Tours

Some New York City tours are designed specifically for those who require wheelchairs to get around.

These tours take you through all of the greatest attractions in the Big Apple, and, while you're on them, you never have to worry about navigating your way through a location that isn't ideal for those with mobility limitations.

3. Hanauma Bay

You can even take a beach vacation when you're dealing with limited mobility or a disability.

Hanauma Bay in Honolulu, Hawaii makes it easy by offering beach-friendly wheelchairs. These chairs are free, too, so you don't have to worry about fitting one into your travel budget.

4. The National Ability Center

If you want to visit a location that has lots of activities available for people with disabilities, the National Ability Center in Park City, Utah is a great option to consider. Here, you'll find fun and engaging activities for people of all abilities, including tons of different sports and recreation programs.

5. Washington, D.C.

There are plenty of wheelchair-friendly and accessible attractions available in the nation's capital.

You or your loved one can participate in all kinds of tours here, including a free tour of the White House. You do need to secure tickets in advance, but they're free of charge.

6. Las Vegas

Las Vegas is another place that's surprisingly wheelchair-friendly. Almost all of the attractions are wheelchair-accessible, including the SlotZilla zip line on Fremont Street.

If you're not sure about whether a particular attraction will work for you or your loved one, just check out the brochure template ahead of time (most of them are available online for free).

Start Planning Your Handicap Vacations Today

As you can see, there are tons of great locations for handicap vacations that you might want to consider.

It doesn't matter if you're traveling alone, with your friends, or with your family. Either way, there are tons of options for everyone, regardless of their abilities.

Do you need more help planning your dream trip? Are you ready to book your stay?

If so, take advantage of our free online booking tool today. We'll help you get your trip schedules and plan all of your accommodations in no time.

Read the latest issue of Athleisure Mag.

LEAVING HER MARK WITH BOBBI BROWN

In the beauty industry, Bobbi Brown reigns as a woman that took her passion as a makeup artist to building a celebrity brand of cosmetics that would eventually be acquired by Estée Lauder. At the time, her appearances on TV shows illustrating her work as well as being a fixture in the backstages of NYFW paved the way for Celebrity Makeup Artists and other talents in the beauty industry. We took a moment with Bobbi to talk about her career, the moves she made in the industry and how she continues to be a trailblazer.

ATHLEISURE MAG: What was the moment when you realized that you wanted to work in the beauty industry?

BOBBI BROWN: I had just left my second college, and was feeling very confused because I didn’t really like school and I wasn’t happy where I had been. I was speaking with my mother and she said to me, “If it was your birthday and you could do anything in the world, what would you do?” and I told her “I’d go to Marshall Field’s and I’d play with makeup.” So my mom said to me “Then go to school to be a makeup artist.” I found Emerson College and they allowed me to create my own major, which was theatrical makeup, and I fell in love.

AM: You started as a makeup artist, what projects did you work on during that time prior to creating Bobbi Brown Cosmetics?

BB: After graduating college, I moved to NYC and went through the yellow pages calling every photographer, makeup artist, and hair stylist I could find, offering my assistance for free. I would travel wherever I was needed offering my services and learning as much as I could. Some of my favorite projects that I did during that time were my first Vogue cover shoot with Naomi Campbell (it was Naomi’s first Vogue cover as well,) working with designers like Michael Kors, Ralph Lauren, and Tommy Hilfiger, and doing makeup for Mick Jagger and The Rolling Stones.

AM: What inspired you to create Bobbi Brown Cosmetics?

BB: After being on all of these sets, I found I could not do the makeup that was in style correctly. I didn’t want to cover and hide women’s features and there was no skin tone correct makeup available at the time. I would mix together what colors I could to try to create a formula that accentuated rather than disguised how the women looked. It was at that time that I met a chemist in an elevator and was telling her what I wanted to do, and she said, “I’ll make the colors for you.” That relationship started the creation of my original 10 lipstick shades.

AM: You were known for a natural aesthetic with an array of amazing pink shades of lipsticks, why was that look important to you and the brand?

BB: They weren’t pink shades as much as they were pink, brown, orange, red – those colors that naturally exist within a woman’s lip. All of them natural looking because I believe that makeup should make a woman look and feel her best. That was my intention when I created Bobbi Brown Cosmetics and still is today.

AM: How did you incorporate being a Beauty Expert on the Today Show as another portion of your brand as a MUA and a founder of a cosmetic line?

BB: At a public appearance I was at, I took a question from a woman in the audience. She later told me that she was the grandmother of Jeff Zucker, the Executive Producer of The Today Show at the time. It had been my dream to be on The Today Show, and when she introduced me to Jeff, he and I created monthly segments that allowed me to teach women the correct products to use and the right way to apply them, allowing each woman to essentially become her own makeup artist. It was an amazing time in my life and I truly believe it catapulted the business of the brand to where it is now.

AM: Estée Lauder acquired Bobbi Brown Cosmetics and you stayed on with the brand, what was the transition like for you and as many of our readers own their own brands, can you share the process you went through in terms of coming to the decision that this was right for your brand and yourself?

BB: In 1995, I met with Leonard Lauder and he quickly became one of the greatest mentors in my life. He promised me that the integrity of the brand and its purpose would never be lost with me at the helm. I remained in complete creative control, while being lucky enough to benefit from the resources that the Estée Lauder companies provided. I stayed on as Chief Creative Officer until 2016, where I made the tough decision to leave the company to start another.

AM: Being a multifaceted person, we have enjoyed seeing you wear a number of hats such as being the Editor in Chief of Yahoo Beauty from 2014-2016, how have you been able to maintain your hat in various spaces while continuing to expand your platform in the beauty industry?

BB: I have an insatiable curiosity and love to learn and discover new things. Ultimately, I am a creative at heart and love to develop content across a multitude of platforms in order to share what I know. I make it a priority to hire really great people who can help me translate my vision across these platforms to the best of my ability.

AM: We loved when you partnered with Safilo to release a line of eyewear, what initiated this venture and do you foresee doing something like this again?

BB: I am a glasses person. I wear prescription glasses and sunglasses on a daily basis. I find that eyewear is an extension of makeup to a degree, in that the style and color you choose says a lot about yourself and what look you are trying to convey. It was a natural fit for me. I’d love to explore doing this again in the future.

AM: You have written 9 books on makeup and beauty, what was it like writing your first book and what is the process like in general from concept to release?

BB: My first book was very cathartic for me. It was taking all of the knowledge that I had learned and perfected over the years, and articulating that as best I could for everyone to read. Even though I have written 9 books, I still don’t know how to type. My process varies but consists of lots of handwritten notes in the back of cars, and swatches of color done on paper. I work very closely with my writers and my publisher from start to finish. I have been very fortunate to work with the best of the best in that regard.

AM: Will there be another book that we can expect to see from you?

BB: Never say never. I don’t know if it will be a traditional book or one that has a digital component to it. We’ll see what’s in store.

AM: We’re fans of JustBobbi.com as well as EVOLUTION_18 as we love your approach to beauty from the inside out. Why did you launch the site as well as the beauty brand and what can we expect to see from them as we continue throughout the remainder of the year?

BB: My lifelong philosophy has always been that beauty, and confidence, starts with what you put inside your body. The launch of my lifestyle inspired wellness line, EVOLUTION_18, is a natural extension of beauty from inside out. After spending 25+ years talking to women about their health and wellness challenges, I became a certified health coach and learned what it is women need to know in order to look and feel our best. EVOLUTION_18 is a collection of highly effective simple formulas that target a wide range of beauty concerns. They are made with clean, high quality ingredients that give you everything you need for a beauty boost from within. Justbobbi.com is a modern lifestyle platform for all things wellness, beauty, and everything in between. It’s a platform that aims to educate and inspire how you live your life through never-ending exploration and storytelling.

AM: With so many successes in the beauty world, you launched another amazing venture in a new vertical – hospitality. Tell us about The George and why did you want to do this?

BB: The day I left Bobbi Brown Cosmetics, my husband called me and asked if I wanted to be a part of a new project – The George Hotel. It is a historic property that he completely restored into a 32-room boutique hotel. I became the Creative Director of the hotel, and it was my mission to create a design-minded boutique hotel in the heart of Montclair where we live, that offered guests a unique and one of a kind experience.

AM: In addition to Athleisure Mag, we have a podcast network – Athleisure Studio which has 4 shows and we know that you have a podcast show, Long Story Short with Bobbi Brown – what can we expect on this show and who have been 3 of your favorite guests on this show?

BB: Long Story Short allows me to talk to some of the most accomplished people in the world who are true masters of their craft. The podcast offers a glimpse into their journeys, discussing both their highs and lows in order to get the essential takeaways of a life well lived. Everyone has a story and I love finding out what that story is. Three of my favorites are Mickey Drexler, my mentor, Elvis Duran, one of my best friends, and Jen Atkin.

AM: What philanthropic efforts are you involved in that you would like for us to know about?

BB: I am on the board of Reaching Out Montclair, in my hometown, which provides essential needs for underserved children and their families in our community.

AM: What are 3 beauty musts that you think that we should have with us when we travel?

BB: First, a good moisturizer – preferably one that contains an SPF. Protecting your skin from the sun is of the utmost importance. And when you’re traveling, especially on a plane, your skin can dry out easily, so make sure to keep skin moisturized in order to keep it looking hydrated and plump. Second, a probiotic beauty starts in your gut. Taking a probiotic daily will help with your digestion which in turn helps keep your microbiome balanced and your skin clear. Third, a cream blush – I like to travel with multipurpose products. A cream blush is perfect to give you a nice healthy glow and can be used on your lips as well.

AM: When it comes to your legacy, what do you want people to take away in terms of your impact on the beauty industry and just embracing life’s opportunities?

BB: Be a sponge, be kind, and work hard.

IG @JustBobbi

Read the August issue of Athleisure Mag and see Leaving Her Mark with Bobbi Brown in mag.

PLANNING THE ULTIMATE SUMMER HOLIDAY IN AUSTRALIA

The Australian tourism industry is one of the fastest-growing in the world, with an annual growth rate of 5.2 percent, according to Tourism Australia. The country has become one of the hottest holiday destinations, particularly during the Australian summer, which falls between December and February. The great weather is perfect for exploring the country's beautiful beaches, experiencing their culture, visiting national landmarks, and touring Sydney, Melbourne and other wonderful cities in Australia. Whether you're visiting Australia for a few days or relocating there for the summer, there are a few things you should take into consideration when prepping for your holiday. 

Why Australia is the ultimate summer destination 

With endless stretches of fantastic beaches, a variety of water sports and activities, marine life encounters, and fresh seafood, it won't take you long to understand why Australians love the water so much. One thing that draws visitors to Australia during the summer is the weather. The sunny days with hot temperatures, coupled with the cool sea breezes in the coastal regions, create the perfect conditions for a relaxing day on the beach, fun in the ocean, and exploring Australia's most iconic tourist attractions, such as the Sydney Opera House and Uluru. 

Health and safety precautions for your Australian holiday 

While Australia is a secure tourist destination where you can enjoy travel experiences safely throughout the year, you still need to take some precautions to ensure your stay is hassle-free. First of all, you need to be ready for the Australian summer sun. Even on cloudy days, the sun is very strong, and will burn your skin in minutes. You should apply a high-level sunscreen regularly throughout the day to protect your skin. You'll also need health insurance cover. If you fall sick or get injured during your holiday, your health insurance cover will pay for your medical costs. If you plan to bring any prescription medicine into Australia, make sure you bring the prescription or a letter from a doctor outlining your medical condition. If you will be hiking or bushwalking, you'll need to wear protective clothing to avoid snake or spider bites. 

How to get the most out of your Australian summer holiday 

Australia is a great summer destination, but not every part of it. If you visit the North, the weather will be wet, and there is a good chance of getting caught in a tropical storm. For the ideal Australian summer holiday, plan your trip in the southern parts of the country, where you will find hot, sunny days to explore the incredible experiences on offer. Bring lightweight clothing, such as t-shirts, shorts, swimwear and sunglasses, especially if you will be spending a lot of time outdoors. Remember to book your accommodation and excursions well in advance to avoid any disappointments. 

Australia is an amazing country with lots to do and see, and many amazing people to meet and interact with. To enjoy your summer holiday in Australia, make sure you get everything right during the planning stage, and get ready to have an unforgettable experience. 

Read the latest issue of Athleisure Mag.

6 LUXURY VILLAS IN THE BAHAMAS THAT CELEBRITIES LOVE

Ever since I was a little kid, I’ve wanted to know what it was like to live like a celebrity; fancy clothes, fancy friends, fancy houses! It all seems so glamorous and fun! But as I got older, I realized there is a dark side to fame; no privacy, public secrets, fake friends.  Being famous doesn’t mean you get everything you want; it only means you get whatever money can buy.  I’ve always thought, there must be a happy medium; the best of both worlds.

I’ve finally been able to find it, and it was in the Bahamas the whole time! There’s an island in the Bahamas that gets visited regularly by celebrities like Tyra Banks, Jennifer Anniston, and Cameron Diaz and so many more.  The island, called Harbour Island, resides six different luxury villas that offer privacy, style, and pink sand beaches for days! More than worth the expense, below are 6 Bahamas luxury villas that celebrities love:

1. King’s View

This gorgeous villa is more than you’ll ever need with 8 bedrooms, 9.5 bathrooms, a private pool, and its very own beach.  You can live like a star, feeling safe and secure, knowing no one will be able to disrupt your luscious vacation.  It holds up to 18 guests, has its own games room, barbeque, outdoor kitchen, and even an exercise room so you can keep up with that beautiful beach bod.   This is the perfect place for a couple’s retreat, family gathering, or just an amazing party with friends and loved ones!

1. Frangipani

This villa is a little bit more intimate but just as beautiful.  Surrounded by beautiful gardens, private pools, and gorgeous views; you can’t get more romantic than this.  Each bedroom has private bathrooms and king-sized beds and of course, elegant and relaxing atmospheres.  This would be the perfect spot for a honeymoon or have a romantic getaway with your partner.  No doubt this is where you’d find celebrities sneaking off with their lovers for a private, romantic vacation.

1. Banyan Tree

This amazing villa is a personal favorite of mine! With its rustic décor, private pool, and stone showers (the size of a full bedroom), it has a main house & guest house on site.  The main house offers three bedrooms, while the guest has one, and are connected by a gorgeous courthouse to make you feel connected.  These cozy get-aways feel like home but aren’t small. The landscaping, alone, will make you feel like royalty!

1. Providence House

This two-bedroom (four guests) house is the classic throwback to the “Old Bahamas”. It has simple décor with an elegant feel.  Each bedroom has direct access to the private pool, so you don’t even need to leave your bedroom before getting that morning swim in.  Although it’s on the smaller side, this place offers a simpler and more modest feel for those that aren’t interested in the luxurious lifestyle.  You can feel right at home while enjoying all the benefits of the Bahama's dream!

1. Rosalita Bahamas

It’s almost hard to describe the beauty of this villa without seeing them jaw-dropping pictures.  It is located on a very private strip of beach with pink sands and clear seas.  This stunning vacation spot offers 6 bedrooms, 7.5 bathrooms, a fully equipped kitchen and an indoor and outdoor dining area.  The private pool is surrounded by lounge areas and even has its own bar set up.  You cannot go wrong living like a celebrity in this spot! No one will ever even know you’re there; cars are forbidden, and the privacy is strict.  Check this place out for the ultimate getaway and luxurious vacation.

1. Sea Siren

Private beaches, pools, and cottages; this villa is everything you need and is worth checking out.  It ranges in the mid-price point of all the listed vacation spots but offers almost everything of the most expensive.  The privacy and elegance are top-notch and will allow for an intimate group gathering that feels like an upgraded home away from home.  It sits on a raised hill, offering incredible ocean views and a quick trip down the romantic stairway to jump into the ocean water. 

These luxury villas are incredible and provide just the right amount of privacy for you and your loved ones.  Did I mention that they all come with their own housekeeper and gardener? Because no one wants to clean while they’re living their celebrity fantasy. If you’re craving that “kick-back”, relaxed vibe, this is where you need to look.  You’ll be feeling like a king or queen with these private beaches, warm sun, and romantic atmospheres, all while doing whatever you want when you want; because that’s exactly what you’ll be doing at any one of these amazing Bahamas luxury villas.

Read the latest issue of Athleisure Mag.

HOW TO THROW OUT YOUR PHONE ON A SUMMER ROAD TRIP

When you go on your summer vacation, can you also take a vacation from your smartphone? 

Can you give Facebook and Instagram a rest and enjoy conversing with the people around you rather than constantly scrolling, posting, and checking for comments from your legion of followers?

Critics of chronic users of smartphones and social media doubt people can go without them for long. In today’s digitally consumed world, taking a “digital detox” is difficult for many to do.

But Johnny Welsh, author of Paper Maps, No Apps: An Unplugged Travel Adventure, says vacation is the perfect time to disconnect  — and that it may change your perspective, and your life, if you do.

“With this addiction to our smartphones, this obsession to be connected with the world, we fail to connect with the people sitting right in front of us,” says Welsh, whose book chronicles a 16-day road trip in the western U.S. that he and his girlfriend, Kristy, took while detaching from smartphones and social media. 

“The disconnect in face-to-face interactions keeps growing; I see it happening more as smartphones get ‘smarter.’ I imagine what would happen if aliens landed on earth and observed us. They might think a smartphone is something we need to live, like an external nervous system.”

On his road trip, Welsh endeavored to experience “how different life could be without the constant seduction of the flat screen” — while also examining his own social media habits with a sense of humor. Likewise, he thinks others who ditch their phones on a getaway can better live in the moment while not being digitally distracted.

“Be present,” Welsh says. “Turn off your device and really live. Vacations should be a real break from our technology-soaked lives.”

Welsh gives five tips on how to disconnect from your smartphone and enjoy vacation without it:

Use paper maps. Welsh says this is the first big step to looking at what’s around you rather than looking at your phone. “Using the old-school way, you won’t have to go to Google Maps for navigation and have an excuse to keep using your phone,” Welsh says. “Plus, using your brain, your imagination fires up like when you were a kid, looking at the back roads on an old map and wondering where they all lead.”

Delete tempting apps. “Addicted to Twitter or other sites? Delete the app from your phone before you leave on vacation,” Welsh says, “and don’t reinstall it until you get back.”

Buy a disposable camera or a real one. “Rather than take selfies on your phone, and constantly posting pictures and agonizing over the perfect hashtags, you can capture memories the old-fashioned way,” Welsh says. “And this way you actually enjoy your surroundings without having your face in a screen most of the day.”

Check hotels with digital-detox discounts. “Yes, they’re out there,” Welsh says. “Some places offer room discounts for giving up your phone upon check-in. A reawakening starts with forced human interaction. We did that for thousands of years before.”

Read. “Remember that?” Welsh asks. “Rather than being entranced on your phone, bring a good book. The act of reading a physical book quiets and calms us, incorporates the sense of touch and smell, and allows us to become part of the story in a way that no pop-up headline can.”

“We’re relying too much on instant technology,” Welsh says. “There can be life — a higher quality of life — without these devices.”

Read the latest issue of Athleisure Mag.