BINGELY BOOKS

THE RUNNING BUCKET LIST

VeloPress

Jeff Horowitz

In The Running Bucket List: 106 Ideas to Inspire Every Runner, if you weren’t sure where to start in your journey as a runner, this book lets you know about little-known races and international competitions. It also looks at new training techniques and travel destinations.

Whether you run to lose or keep your weight where you like it, to be healthy, or simply to declutter your mind - doing this can assist those areas and a lot more! Even though it has many benefits, some can get stuck in monotony.

The book has a list of things you can check off your bucket list, whether it’s joining races, or ticking off things that may seem more mundane.

As you check off the list, you can assess your relationship with running and find a deeper meaning as you go along or to share it with others that you run with.

ULTRA PROTEIN

VeloPress

Melanie en Veganie

In Ultra Protein: 55 Plant-Based Recipes to Maximize Body and Brain Health, if you’ve ever wondered how much protein your should consume or how you can shake up what it is you are eating so that you have variety - this cookbook aims to help you with that and more!

In addition to recipes for those that are looking for plant-based options, you’ll find that you’ll understand more about sources that can provide this, nutritional structure, and how they work in your body. Knowing this will let you have a better view of why this is important to know as you navigate your own dietary needs.

We have our eye on making their Spinach and Spirulina Green Smoothie, Spicy Black Bean Quesadillas, and One-Pot Lasagna.

We also like that they have the Protein Kit which will help with our shopping lists as well as making sure we have what we need to make our dishes!

THE SECRET OF SECRETS

Clarkson Potter

Dan Brown

We have been long time fans of Dan Brown’s series that involves Robert Langdon, who we met in The Davinci Code. He’s back in The Secret of Secrets. We catch him on his way to Prague to attend a lecture by Katherine Solomon who is a prominent noetic scientist with whom he has recently begun a relationship with! She is about to release a book that will disrupt various beliefs. A murder takes place and she disappears along with her manuscript.

In the chaos, he finds that he is also being targeted and that the plot is across various cities. While he is trying to find Katherine and getting answers he is toggling between future science, mystical lore, and finds surprising truths that will change the way we see the human mind.

Read the SEP ISSUE #117 of Athleisure Mag and see BINGELY BOOKS in mag.

BINGELY TV/STREAMING

BLACK RABBIT

Netflix Originals

Netflix

After NYFW, our team was ready to binge a few shows just to get back to our normally scheduled program of sorts! We found ourselves enthralled in Black Rabbit which dropped this month! The brother duo we didn’t know we needed, drew us into restaurateurs, crime, and a dark and gritty series. When we meet Jake Friedken (Jude Law), we know that he is a rising restaurateur with a successful restaurant, plans to take on NYC’s dining scene and he knows all the right people. As the series continues, his need to help his brother Vince Friedken (Jason Bateman) we learn that he lives a completely different life that is not only dangerous but continues to generate more complications!

As they continue to work together, we learn about why they were estranged from one another and how far one will go to protect their family!

ONLY MURDERS IN THE BUILDING

Hulu Original

Hulu

If you’re not currently watching S5 of Hulu’s Only Murders in the Building, we don’t know what to say! We return to the Arconia where murders continue to happen and we pick up right where S4 left off. We don’t want to give any spoilers away, but suffice it to say that a beloved character was killed last season. Our lovel true crime podcasters once again come together in order to find out who did it, why and how it is all connected. Of course, along the way, they find out more secrets of what has been taking place in the building practically in plain sight!

As they also increase their presence for their podcast, Mabel (Selena Gomez), Oliver (Martin Short), and Charles (Steve Martin) continues to find out how they can maintain their friendship as things continue to change around them! Make sure to also listen/watch the companion podcast as well.

THE CHINATOWN STING

Pushkin Industries

Spotify

We’ve been enjoying The Chinatown Sting where we are introduced to a group of women during the late 1980’s that enjoy playing mahjong in NYC’s Chinatown. Who knew this game amongst the community would lead to a massive undercover drug bust?

But this drug bust was not an isolated event. Host Lidia Jean Kott and co-reporter Shuyu Wang investigate the events that led to this as well as the repercussions that still exist to this day. The episodes have interview sources who have never talked before, but now are sharing on the record from witnesses, defendants, and federal prosecutors. This is definitely a true crime case that will have you putting the pieces together while you listen.

Read Athleisure Mag’s SEP ISSUE #117 and see BINGELY TV/STREAMING in mag.

7 WAYS TO ROCK HIGH-WAISTED WIDE LEG JEANS

The wide leg comeback is not just runway talk, it is a useful shift for everyday wear. The cut gives room to move, breathes well during busy days, and pairs with sneakers without fuss. High waists add support at the core, which helps tops sit clean and tucked.

If you are curating pieces that work from studio time to brunch, start with fit you can trust. Princess Polly’s edit of wide leg jeans for women covers rises, lengths, and washes you can style across seasons. That range makes it easy to match a fabric weight and leg shape to your routine. The seven ideas below keep the look sharp while staying practical.

Start With Fit, Rise, And Length

Fit is the foundation, and a high waist should meet you at or just above the navel. That position holds tops in place, smooths lines under tees, and supports movement during errands. If the waistband pulls when you sit, move one size up and tailor the waist.

Length matters with volume, so aim for a light break on sneakers and a clean graze on boots. Cropped pairs help shorter frames show more ankle, which adds shape around the hem. Full length pairs suit heeled boots or platform sneakers that need extra drop to hang straight.

Fabric weight drives drape, so check the cotton blend and stretch level on the label. Thicker denim holds a crisp leg, while a soft twill or lyocell blend falls with flow. If shrinking worries you, wash cold, skip the dryer, and shape the hem flat while air drying.

Balance Proportions Up Top

Wide legs love contrast from tops that add structure and a defined line. A fitted tank, ribbed tee, or short jacket creates a clean frame above the waist. Tuck the hem or use a half tuck to show the waistband and keep the line long.

You can also add shape with crop lengths that stop at the waistband, no skin needed. Boxy tees work if the sleeves and body are trimmed to avoid extra bulk. A slim mock neck under a relaxed overshirt makes a strong grid that reads neat, not stiff.

Use belts with low profile buckles that lie flat under tees and knits. Contrast stitching adds interest without loud logos or heavy hardware. If you need more structure, try a short cardigan buttoned at the waist to set a clear anchor.

Three fast proportion checks:

  1. Top hem meets waistband, then breaks cleanly at the tuck or crop line.

  2. Sleeve width stays narrow enough to avoid competing with the leg volume.

  3. Neckline shape mirrors the shoe vibe, square for boots and round for sneakers.

Footwear That Sets The Line

Shoes change the mood instantly and fix the hem behavior around the ankle. Chunky sneakers fill space under the leg, which helps the fabric hang straight. Low classic trainers read lighter, so they suit cropped hems and spring weight denim.

Heeled ankle boots lift the drape and keep rain off the hem on wet city days. A block heel adds stability when walking long distances between classes, meetings, or trains. If you prefer flat boots, look for a slim shaft that slips under the leg opening.

Comfort should lead, since volume pairs with time on your feet across a full day. Review foot health basics to cut strain and reduce hot spots from hard soles or tall heels.

Style Moves For Work, Weekend, And Studio

You can cover seven reliable styling moves with small swaps in tops and shoes. Keep a short list handy, then rotate by weather, schedule, and wash tone. Each look keeps the rise visible and the line clean from hip to hem.

  1. Boxy tee, tuck at center, chunky sneakers, light wash for coffee runs and errands.

  2. Slim knit polo, leather belt, clean trainers, mid wash for office drop ins.

  3. Cropped bomber, ribbed tank, ankle boots, dark wash for night sets or late dinners.

  4. Short cardigan, scoop tee, court sneakers, ecru for gallery afternoons and flights.

  5. Linen shirt, half tuck, sandals with platform, pale wash for warm weekends.

  6. Long sleeve bodysuit, pointed boots, black rinse for shows or dinner dates.

  7. Zip hoodie, performance tank, slip on trainers, soft indigo for studio warm ups.

Add a cap or beanie to frame the face and bring attention upward. A slim crossbody bag keeps hands free and adds a vertical line across the torso. Narrow sunglasses or simple studs keep the focus on the waist shape and leg drape.

Care, Color, And Longevity

Good care keeps drape and color true, which is the heart of the wide leg look. Turn pairs inside out, wash cold with mild detergent, and avoid bleach or brighteners. Air dry when possible, then steam the hem to reset the line and reduce twists.

Wash dark rinses alone the first few cycles to avoid dye transfer onto light tees. A short soak with vinegar can set dye in some cases, though test on a small spot. Store folded at the knee to protect the crease, or hang by the waistband with soft clips.

Sustainable laundry habits help your pieces last and cut energy use without losing shape.

Finishing Touches That Keep The Look Athletic

Small details keep the wide leg look aligned with an on the go day. A sport watch, low socks, and a nylon belt nod to training gear without turning literal. Swap heavy totes for a lightweight sling that sits high and stays out of the leg path.

Keep patterns near the face with a striped tee or baseball jacket to draw the eye up. Limit hardware and heavy chains that can weigh down the waistband and shift the tuck. If you like shine, a thin hoop or a clean pendant gives lift without clutter.

Think in easy pairs for faster dressing on tight mornings and travel days. Set two top and shoe combos for each wash that you own and repeat them weekly. Repeatability keeps your style clear, while the leg shape adds fresh movement every time.

PHOTO CREDIT | Pexels/Cottonbro studio

Photo by cottonbro studio

A Simple Wrap Up For Daily Wear

Wide legs feel modern because they work hard for real days filled with steps and plans. Pick the right rise and hem, then use trim layers to shape the line above the waist.

Rotate seven easy moves, care for the fabric, and rely on shoes that support your pace. With that setup, your jeans carry you from morning training to late dinners without fuss.

HOW MUCH PROTEIN DO YOU REALLY NEED PER DAY?

Protein is often referred to as the most underrated component of the diet. Many of you are still wondering about its significance. Don’t you?

You might be amazed to know that this is the heart of your nutrition. Yes - it is true that real nutrition lies in the presence of protein. 

So, let’s figure out together how much protein you really need per day and how it is so advantageous for you. 

How Much Protein Fits Your Lifestyle?

It is important to know that the right amount depends on your age, activity, and health goals. A person with a desk job may need only 50 to 60 grams. An athlete or someone training hard may need twice that.

Many fitness coaches often recommend 100g of protein a day for people who lift weights or follow intense workouts. That number may sound high at first. Yet it becomes simple when you spread it across meals. 

You would be shocked to hear that a protein shake can give you 25 grams. A chicken breast adds another 20 grams. A bowl of lentils offers 15 grams. This way, you can see how it adds up through the day.

Can Protein Ever Turn Into Fat?

You may ask yourself, Do proteins turn into fat? The short answer is yes, but not easily. Your body uses protein first for repair and energy. Only when you eat far more than you burn does extra protein turn into fat.

It is worth mentioning that a review in the Journal of Nutrition found that people who ate higher-protein diets lost more body fat compared to those who ate less. You should worry more about eating too little protein, not too much.

How Fast Does Protein Digest in Your Body?

You may wonder how long proteins take to digest. The answer depends on the food source. 

Eggs and whey protein digest in about 2 to 3 hours. Fish and chicken take about 4 hours. Beef takes even longer. Sunwarrior Plant-based protein powders and products like Shapeline digest quickly than beans or lentils. 

Which Foods Can Help You Reach Your Target?

You should mix animal and plant sources. Meat, fish, eggs, beans, nuts, and dairy all work well. If you prefer vegan choices, Sunwarrior products like Shapeline offer a clean source with all essential amino acids.

Think about a simple example. One scoop of plant protein powder gives you 20 grams. Add oats and peanut butter to it, and you already cover a big part of your breakfast.

How Can You Make Protein a Habit?

You should spread protein across your meals. Add eggs to breakfast, beans to lunch, and fish to dinner. Keep snacks simple. Greek yogurt, almonds, or boiled eggs all help.

Research from the Journal of Obesity shows that higher protein diets reduce cravings and cut late-night snacking. That is one reason many people find it easier to lose weight with more protein.

Bottom Line

Therefore, you all should check your daily intake. Ask yourself if your meals cover enough protein. If not, then you should definitely plan small swaps. 

Replace chips with yogurt. Replace a soda with a shake. It is simple changes like these that help you reach your goal.