THE RUNNING BUCKET LIST
VeloPress
Jeff Horowitz
In The Running Bucket List: 106 Ideas to Inspire Every Runner, if you weren’t sure where to start in your journey as a runner, this book lets you know about little-known races and international competitions. It also looks at new training techniques and travel destinations.
Whether you run to lose or keep your weight where you like it, to be healthy, or simply to declutter your mind - doing this can assist those areas and a lot more! Even though it has many benefits, some can get stuck in monotony.
The book has a list of things you can check off your bucket list, whether it’s joining races, or ticking off things that may seem more mundane.
As you check off the list, you can assess your relationship with running and find a deeper meaning as you go along or to share it with others that you run with.
ULTRA PROTEIN
VeloPress
Melanie en Veganie
In Ultra Protein: 55 Plant-Based Recipes to Maximize Body and Brain Health, if you’ve ever wondered how much protein your should consume or how you can shake up what it is you are eating so that you have variety - this cookbook aims to help you with that and more!
In addition to recipes for those that are looking for plant-based options, you’ll find that you’ll understand more about sources that can provide this, nutritional structure, and how they work in your body. Knowing this will let you have a better view of why this is important to know as you navigate your own dietary needs.
We have our eye on making their Spinach and Spirulina Green Smoothie, Spicy Black Bean Quesadillas, and One-Pot Lasagna.
We also like that they have the Protein Kit which will help with our shopping lists as well as making sure we have what we need to make our dishes!
THE SECRET OF SECRETS
Clarkson Potter
Dan Brown
We have been long time fans of Dan Brown’s series that involves Robert Langdon, who we met in The Davinci Code. He’s back in The Secret of Secrets. We catch him on his way to Prague to attend a lecture by Katherine Solomon who is a prominent noetic scientist with whom he has recently begun a relationship with! She is about to release a book that will disrupt various beliefs. A murder takes place and she disappears along with her manuscript.
In the chaos, he finds that he is also being targeted and that the plot is across various cities. While he is trying to find Katherine and getting answers he is toggling between future science, mystical lore, and finds surprising truths that will change the way we see the human mind.
Read the SEP ISSUE #117 of Athleisure Mag and see BINGELY BOOKS in mag.
