After the ball drops and you had the most epic night at the Marquee Las Vegas at The Cosmopolitan Hotel, to begin a prosperous New Year, you'll want to give your body extra love. We have our three must haves for proper TLC.
| VASELINE® INTENSIVE CARE Cocoa Radiant Smoothing Body Butter | CO2LIFT Single Pack Anti Aging Treatment | ICONIC PROTEIN Grass Fed Protein Drink |
Read more from the Dec Issue and see #TribeGoals in mag.
PHOTOGRAPHY | Paul Farkas
Chef Robert Irvine is known for his ability to come into restaurants and turn them around while also boosting the morale of the owners and staff. He is also known for his work with the military through his USO efforts, serving them during the holidays and working out. In addition to his work in these areas, you'll see him frequently on Food Network, morning shows, his own restaurants as well as with additional items within his brand that include gyms, his own food line FIT Crunch and more.
During NY's Food and Wine Festival, we caught up with Chef Irvine at JetSmarter's Meet and Greet at Hunt & Fish Club in midtown to find out about his role as an ambassador with the charter, his work out routine and how he is spending the holiday season.
ATHLEISURE MAG: Tell us the level of your involvement is with JetSmarter.
ROBERT IRVINE: I’m an ambassador and I am also a user of the service as well as I travel 340 days out of the year.
I’ve partnered with JetSmarter to help design handcrafted meals for members – ensuring access to a healthy meal even in the middle of traveling when many people seem to eat whatever is most convenient. I’m excited about this new partnership with JetSmarter because we share the same views about the culture of air travel and never compromising the quality of a meal, whether on the ground or in the air. Each meal is prepared just hours before takeoff, made fresh to order in Manhattan’s Great Performances catering kitchen.
AM: What are your favorite amenities that are available at JetSmarter?
RI: JetSmarter gets me to where I'm going quickly and has changed the way I travel as flights can be booked through the app which saves time and there are a number of routes available. It's a no hassle service which is great for me.
AM: With the holidays coming up what is a typical Chef Irvine feast?
RI: It really depends as I spend a lot of time at military bases serving the nation's men and women. I think the holiday season is so important to spend time with loved ones and those that you honor and to give the gift of time.
AM: How do you stay fit and what is your diet like?
RI: I work out six days a week and I am able to work out each muscle group using low weights and higher reps. I start each session with 30 minutes of cardio and then each day focus on a different muscle group (chest, legs, arms, etc.). Use a low amount of weight so you can do a higher amount of reps, typically four sets of 12 to 15 reps.
I eat small meals more frequently — eight to 12 meals a day, every two and a half hours. My protein is literally — whether it be chicken or shrimp, whatever it is — no bigger than a deck of cards each meal. And my starch — rice, potatoes, French fries even — no bigger than a mouse you use on your computer per meal. In the afternoon, I don't do carbs. I just do protein and salads and vegetables.
Read more from the Oct Issue and see From Air to Table in mag.
PHOTOS COURTESY | Pixabay
There's never a good time to move, but there are tips to make this process as smooth as possible. Ross Saipr, CEO/Founder of Roadway Moving broke down some easy steps/tips for us to keep in mind so that we won't miss a thing and can make the process as seamless as possible!
As soon as you know that you are moving, it’s time to book the movers. It is worth hiring a moving company—as opposed to trying it all by yourself—as it will save you stress, potential injury, and could even save you money on moving materials, insurance, and any furniture that you may have damaged while attempting to move.
Whether it is an actual physical file of documents, a file saved to the cloud, or both, it is important to have on hand all of your important moving details. Open one up as soon as you know that you are moving, and add to it as things arise. Keep this file accessible—with you at all times—as you move, so that you can view any necessary documents when you need them.
You will need to know, and get in touch with, new doctors, school for your kids, dentists, vets if you have pets, grocery stores, and other essential amenities. Make sure that you transfer all important records to your new location.
It’s time for that clear out that you’ve been planning for months. Go through your house from room to room and get rid of things that you no longer use, wear, or that are not working anymore. If you need to ease your guilt over getting rid of things, try donating them instead of throwing them out, and you will feel like you are doing some good at the same time.
There are a lot of places that will provide you with cheap or free packing materials. For example, you can often get free boxes from grocery stores. Start collecting early, and then you can spread out the burden of packing over a few weeks—rather than doing it all the night before you move!
Measure and record the size of your new place so that you know exactly how much space you have, and what will fit where. It will also help when you are directing the movers as to where they should put things.
This can take time, so make sure that you are on top of it, and you won’t lose any important mail.
You will probably need at least a day or two to get settled, so if you are planning on keeping your current job, make sure that you arrange some time off in advance.
Real friends help friends move. It's not al-ways the most coveted job, but moving is something that most people will help out with — so the least you can do is give them some time to prepare.
Once everything is moved, you are not going to want to try to rummage through all of your boxes in search of a set of clothes for the next day, or even pajamas to sleep in, so it helps if you have an overnight bag packed and with you.
Don’t forget to eat! You will only become more stressed and irritable if you are hungry while moving. Pick somewhere to eat out near your new house and take a well-earned break to rest and replenish.
Especially if you are renting, you will need to take inventory of the new place and make sure that there are no damages for which you will be blamed upon moving out. Take note of everything and take pictures if necessary. If you are not renting, this might be a good time to run through and clean anything that will be more difficult to get to once it is filled with furniture.
Before you leave your old residence for good, make sure you do a final, thorough run through to make sure that you haven’t left anything behind. Especially if you are renting, clean up after yourself and the movers.
