GO GET'EM MODE | MICHELLE BUTEAU

We’re days into the New Year and we’re making sure that we are setting ourselves up for the best success! Although we know that the 1st is the beginning of the year, it’s that first Monday that really lets us know what we’re in for. Jan 5th is really the beginning of a series of days and weeks where we really have to get in gear!

We sat down with actor, standup comedian, producer, Co-Creator and star of Netflix’s Survival of the Thickest Michelle Buteau to talk about her career, her creative process, her projects and why she partnered with Premier Protein! She talks about the importance of showing up for herself and being good to herself.

ATHLEISURE MAG: Hello! We met briefly at Chuks Collins dinner this Fall when he shared his collection at Bryant Park Grill. I was waiting to be seated, turned around and then there you were looking stunning walking by and all I could get out was, I love you in Survival of the Thickest!

MICHELLE BUTEAU: Oh yes, that was a great dinner and Chuks is so special!

AM: Yes it was such a good dinner and it’s great talking with you now.

MB: I love to hear that people love the show because it makes me feel like I am doing my job, so thank you for that! I will never get tired of that.

AM: I am a fan of your energy, your humor, your authenticity and all the things! Honestly, I don’t know where I was in life, but it wasn’t until the pandemic that I was like wait who is this – I loved you on Netflix’s Barbecue Showdown, you were the host of a social reality show that I loved watching, being on BET’s First Wives Club – I was like this woman is working! You literally got me through the pandemic which then brought me to watching the other things that you do as well!

You’re an actress, a comedian, a producer, a host, you can do drama – when did you realize that you wanted to be an entertainer?

MB: Oh my goodness! I feel that every kid thinks that they can be an entertainer. I think that it was when I was around 12 or 13 that I was like, “I think that I want to do this” to my parents and they were like, no you don’t. I don’t think that I really told myself or gave myself permission or license to really go far with this until my 20’s which is so crazy, but you know, whatever makes you happy!

AM: Well, whether you’re preparing for a character or an upcoming film, or series, what is your creative process or what do you pull from when you’re trying to get ready for things that you’re working on?

MB: You know, that’s such a great question! I don’t really have a process, the main thing that I have to do, because I have a husband, 2 dogs, 2 kids, are responsibilities at home and in life. The main thing for me to do is that I am happy and healthy, that I have all of my vitamins, and I am taking care of myself because my brain is working! When I have a good amount of rest because I like to be busy – the main thing is that I am taking care of me throughout the day!

AM: In Survival of the Thickest, I love it with the energy of that show! You are showing the industry and what goes on in it. I am the Co-Founder/Creative + Style Dir of Athleisure Mag but I am also a Fashion Stylist. So when I am watching the show and your character, I’m like oh yeah – that is what it is!

MB: Yeah, you get it!

AM: Yup, I’m like, that’s pretty much it! It’s glam when it’s glam and then it’s just not.

MB: Yeah and I love that about it. It’s a parallel to comedy which is why I chose that job for my character. That job will humble you real quick and the next day you could be flying first class or private in this whole different realm, so I think it is important to know that there are a whole of different places that you can live especially with the job that you love.

AM: What made you want to be a Co-Creator of this show and also star in it as well? I know that you’re back in production on S3 and I am so bummed that this will be the final season – but the series has everything!

MB: I mean, it was just really natural right? I have been doing standup for 24 years and it has helped me figure out my voice, my platform – and when I wrote this book when I brought my kids home from the hospital. I was like, “oh, I have twin babies now and I guess I will be at home so I need to write a book – I mean what? What?” But I will say, hot tip, I do put some Premier Protein Shake in my coffee because that’s how I get my protein! I get my coffee kick, my caffeine kick, my protein kick! So that was very helpful! Obviously lots of hugs and fresh hugs too – but anyways!

AM: What is life without fresh veggies and hugs?

MB: Ok now! Downward dogs and everything – cat/cow!

I mean, I wrote the book and then when Netflix optioned the book, they said, “do you want to build this world yourself or would you like to work with someone?” There’s nothing better than collaborating. When you find the right person it just sings and so I am so happy that Netflix introduced me to my Co-Creator Danielle Sanchez-Witzel (My Name is Earl, New Girl, The Carmichael Show) because we had a time! We had a whole kiki! It’s been so fun! It is 3rd and final, but that’s ok because I think that it is a gift knowing that you are not coming back so that you can do what you want to do. Also, no one is a 1 trick pony! We can go out there and do other things – I mean look at you!

AM: Tell me about The Surviving and Thriving Tour!

MB: Oh my goodness! Well, you know, everybody has got – the whole point is that we can live in 2 places at once. While we feel like this is really hard, there also some really good things too. You have to wake up really early, but isn’t it really good that you get to wake up really early and get to do all the things that you want to do? I feel like being busy or stressed is a privilege – I get to have the responsibility to do these things which is really fun. So Surviving and Thriving is named kind of after that. I love standup and I can’t wait to go back out on tour. I love performing and just writing hard jokes, hard jokes. I want people bending over with laughter! I want people to just be cackling because laughter is medicine and I’m a doctor!

AM: I mean, I will take in all the prescriptions that you’re providing!

MB: Yeah! There’s no Co-Pay, come get you some laughs!

AM: Spa Weekend looks amazing! It’s a great cast! Why did you want to be part of that project?

MB: I mean, there is just this beautiful, wild and comedic powerhouses coming together! I love Isla Fisher (Now You See Me franchise, Confessions of a Shopaholic, Nocturnal Animals), Leslie Mann (The Other Woman, Blockers, Motherless Brooklyn), Anna Faris (Scary Movie franchise, Mom, The House Bunny) and how could I not want to be part of that team? I also love the idea of strong female bonds and relationships when we are from different walks of life. The one thing that we have in common is that the women of Spa Weekend, go on a spa weekend because they need it. They are really busy with the responsibilities and the mundane things that are done in life and they have to go away. They just go away for a wild weekend and they just have a lot of fun stuff going on and a lot of hijinks!

AM: I cannot wait to see it!

You recently partnered with Premier Protein as a part of their New Year campaign and Go Get ‘Em Mode. Tell me about this mode and what it is and why did you want to partner with this brand?

MB: Oh my goodness because I like to Go Get’ Em so let’s Go Get ‘Em, come on sis – let’s roll! Are you for real? So I remember and this was a full circle moment. My dad, he was like the busiest man alive. He would lift weights in between meetings, take me to the mall and he was so busy. He would always have a Premier Protein Shake! So I grew up watching the busiest man I know always being in Go Mode and getting it done and always taking care of his body. So when Premier Protein Shake approached me, I said yes! Everyone knows about that hard start of the year at the top of January 1st and it isn’t always that and then people beat themselves up – it’s the Monday – it’s the January 5th of it all. It’s really exciting because Premier Protein wants to set people up for success by going to goget2026.com and you can go on there and try them out for free! They will send it to you in your house in select cities (Atlanta, NY, Chicago, LA, Philadelphia and Miami). We all know what that is! We know what the pre-party is before you have to go to work so it’s that 5-9 where you’re like, uh-oh how am I going to do this, who am I going to be, what am I going to wear? You know, can I touch my toes, will I have enough energy – yes you can! It’s Premier Protein and they want to help you get that energy sis so let’s go!

AM: I love that and a shake is a great way to do all of that!

What do you love about drinking these shakes? Do you have a special flavor?

MB: I’m a Chocolate or Caramel girlie! What I love about it is that I am doing something for myself. I feel like because women – I mean, I’m no doctor – I only play one on TV – actually I did!

AM: I was going to say you did!

MB: You got me!

AM: You did!

MB: We need between 40 and 65 grams of protein a day. So you get 30 in one shot with the bottle, it’s like pretty great! When I have more energy, I’m nicer to people! There’s no road rage you know what I mean? I hope you heal! Oh my God there’s a spot! I found a parking spot? Yes you can cut me in line! You go –

AM: That’s right!

MB: I’m just a nicer person when I have more energy. So yes, I do that for myself - treat yo’self all year long!

IG @michellebuteau

PHOTOGRAPHY CREDITS | Netflix/Vanessa Clifton

Read the JAN ISSUE #121 of Athleisure Mag and see GO GET’EM MODEL | Michelle Buteau in mag.

HYPATON | MASTERING THE REMIX

Even though we’re in the thick of the Winter season complete with a snowstorm to close out the end of January, we all dream of warmer days ahead which includes lighter layers, eating outside, long nights, and enjoying our favorite music festivals! We caught up with Giorgio Ortenzi aka HYPATON, an EDM DJ/Producer who has been making music that includes some of our favorite classic songs remixed and giving it club life vibes!

We wanted to find out more about his passion for music, his approach to creating his style of music, working with mentor David Guetta, and upcoming dates as well as music that we should have an eye out for!

ATHLEISURE MAG: We’re a little jelly as we’re connecting with you here in NY and you are in Dubai right now! It’s really cold here in NY and we wish that we were in Dubai right now!

HYPATON: The weather is so nice right now! It feels like Summer! It’s going to be a trauma tomorrow when I am back in Italy!

AM: Haha yeah, here in NY it’s 18 degrees at the moment.

H: That is very cold!

AM: When did you first fall in love with music?

H: It was easy because I grew up in a family where music was a little bit of the center of everything! Even my parents, who are not musicians, music was really important to them. At the age of 4, I started taking lessons for the electric guitar.

AM: With music being such a big deal in your family, you were also in the family business of dentistry as well! So how did you transition from that to being an EDM DJ/Producer?

H: It was fun because I was always in the mindset that I would be a musician in my life – an artist, a DJ, and a producer. I literally started making music everyday right after school and then I went to University, and the activity was the same there as well. After I finished the University, I went back on to the music. I always tried to do 50 and 50 – music wasn’t taking over, University was not taking over.

AM: You had a nice balance!

H: Exactly! I’m here thanks to social media of course – Tiktok and IG. Everything started with social media and everything went so fast. I’m lucky because I had the chance to go from 0 to 100% right after University.

AM: That is insane and we know that your cousin, Giuseppe Ottaviani is a renowned trance DJ and producer as well. How did that influence you?

H: It was and it still is really important. He’s part of the family and I always listen to him a lot. As I say, I started with the electric guitar, and then the more that you see your friends going to the club, you see the cool pictures and you say to yourself, “woah, I have Giuseppe in my family let me talk with him about the electronic music scene!” He started giving me a master class, helping me to choose the right plug-ins, the right sound, and then we go!

AM: What can you tell us about what Future Rave Rework means?

H: Future Rave Rework is, of course, at the core of the rework is taking a big track – it doesn’t matter if it is from the past –

AM: Like the really past!

H: Yes, the really, really past. But the core is having one of those really big hits where people can sing the hook, lyrics and then turning them into a club work with all of the big energy without losing the soul of the original track – this is really important!

AM: When you’re doing these, because you’re known for working on 90’s classics, where do you start when it comes to doing these kinds of projects.

H: First of all, I always start by looking really precisely at the vocals. I like big tracks that have meaning – always filled with happiness and love – this is the secret sauce. So vocals comes first and then around vocals, most of the time, I start pitching them up and down and kind of exploring. Sometimes I start chopping the track and I reverse it and make a bit of a mess with it, and then I develop the full picture with a lot of energy and club elements.

AM: With all of this, you caught the attention of David Guetta which is amazing! How did that happen and what do you enjoy about having him as a mentor?

H: That was probably one of the best days of my life! The amount of happiness I had on that, I can’t even scale it! I wish that everyone could experience that happiness once in their life because it’s really amazing and it happened on IG actually.

AM: Of course!

H: I woke up one day and I saw that he sent me a DM and at that point –

AM: It was off to the races!

H: Oh yeah!

AM: What was it like for you to make your DJ debut with him at Hï Ibiza? Once again that is such a phenomenal moment!

H: Yeah it was really amazing and it was kind of a test for me, because I had never DJ’d before, and it was my first show ever to play in front of a crowd. So he was telling me that I could do that. I was like, “I know David, but you know –“ He kept saying that I could do this and that he trusted me. If you trust me, then you’re my mentor and I’m going to make you proud of my work, and I trained so hard every day, I don’t know how many hours, but I did it every day, every week. Then we smashed the night!

AM: You did the remix of the iconic, Be My Lover, which we are fans of this song and we love your version. What was it like working on such a major song, having it blow up in so many ways, including Juventus playing it on their social platforms which is crazy!

H: Yeah! It’s an amazing feeling even the chance to work on those big records – big hits from the past! You get really nerdy about it. Having the chance to listen to the original master and the original stamp of the track is just so special. Juventus of course is my humble team so it was a mix of wow and crazy stuff!

AM: When we saw it, we knew it was a big deal! We had the pleasure of having Paul Pogba (il Polpo Paul - PogBoom) as a cover for our AUG ISSUE #80 in 2022 when he was with Juventus – so we know how massive this soccer club is.

What lessons have you learned from working with David Guetta, as it’s such an experience and relationship to have with him.

H: This is really good and I always love this question, because he’s teaching me the way of the hard work. It’s all about working, working, and working. Once you get your dream, you’re on a mission. The mission is to keep working on the dream, you can’t disappoint the dream, so you’re always working on the dream. It’s all about perseverance and discipline.

AM: All of those which David Guetta has in spades and he is always working!

So your remix of RAYE’s Where is My Husband with David Guetta, which is yet another one that we loved – it was added to our playlist the minute that we heard it. It’s so great to listen to when you’re out and about, working out or just hanging at home. What did you love about working on this track? It’s such a crazy song and you hear it everywhere!

H: First of all, thank you for listening, loving, and adding it to your playlist. It was fun because I was actually scrolling through my good friend’s IG and the track was everywhere – everywhere! It came up to my mind where I said, let’s try to do something with it. I did a short snippet of it like just 30 seconds and it went crazy on social, and then I sent it to David because I was feeling that it was really powerful and really cool. When he heard it, he was like, wow! So RAYE is his friend and so thanks to David, we have the remix accepted due to his friendship with her and we were able to release it super fast! I was really happy about that because normally when it is a remix or a rework, or a cover –

AM: It takes time!

H: Exactly and this one was like woop.

AM: It was fast! We downloaded the original and yours came pretty quickly after it! Although both are so good, yours is the one that is on constant rotation.

When you’re not DJ/producing, we hear that you’re an avid gamer which is amazing. Where did this passion come from, what are you playing, and how does gaming influence when you are DJing?

H: This is really fun because I’m not the guy that was going out every night. I was more the chill guy at home and of course, after doing my music, the way of relaxing was gaming with my own friends. That’s how it started actually and it has kept going for life and I’m not sure if I am going to stop gaming.

AM: Of course.

H: I can say that gaming when I am speaking about music, it is inspiring, but most of the time it helps me to disconnect from the world because I am so focused on what I am doing because I am not focused on music or anything. In this way, my brain and my ears can relax and can reset.

AM: In talking about gaming and music, we’re reminded of Father Guilherme Peixoto who is a priest and is known as DJ Padre. We first found out about him when he did the techno remix of the Super Mario Bros. theme song which was phenomenal! As someone who is a gamer, would you ever do a remix to a game?

H: I would love it!

AM: Right?

We can’t say how many times we have replayed it or looked at other places that he has played it as it’s crazy good!

So what is going on with you in terms of your schedule for upcoming dates? Will you be coming here to NY, in the States, etc?

H: We are working a lot on that and we’re still in the planning stages to make sure that everything is happening. This year, we are doing more than last year!

AM: Are there any festivals globally?

H: Yes, I can announce that my debut at Tomorrowland is happening!

AM: That’s amazing and of course, we can continue to watch your IG to see other places you’ll be at as well!

Obviously, you’re on the road quite a bit. What are 3 items that you like to bring with you in order to feel like you’re at home?

H: My sweatpants that is my pajama! My gaming controller so I can play from my laptop and my flip flops!

AM: You have to be comfortable.

H: Exactly, I feel like I’m in my home outfit and I’m more relaxed.

IG @hypaton

PHOTOGRAPHY CREDITS | HYPATON

Read the JAN ISSUE #121 of Athleisure Mag and see HYPATON | Mastering the Remix in mag.

WHAT GREAT SUUPLEMENT BRANDS GET RIGHT

You can usually tell when a supplement brand was built for real daily use, not just a loud launch. The jar opens cleanly, the scoop is sized sensibly, and the label reads like it was written for humans.

The bigger tell comes later, when you compare a few products and realize which brands keep their promises. Some do that by partnering with experienced manufacturers, including Superior Supplement Manufacturing, so quality systems stay consistent from batch to batch.

PHOTO CREDIT | Pexels/Ready Made

Clear Purpose, Realistic Dosing

The best products begin with a simple question: who is taking this, and when. A pre workout powder for early mornings needs different choices than a bedtime magnesium capsule.

Good brands also respect the basics, which keeps formulas from turning into clutter. They pick ingredients that match a goal, and they keep the serving size realistic.

When you feel overwhelmed by options, it helps to ground yourself in evidence based ingredient notes. The NIH Office of Dietary Supplements has consumer fact sheets that cover common ingredients and safety notes.

That kind of reference point also makes marketing claims easier to spot. If a label implies dramatic effects, but the research is limited, the mismatch becomes obvious.

Active people often stack products without noticing, especially during busy training blocks. That is why smarter brands avoid overlapping megadoses, and they call out common interactions.

A helpful rule is that “more” is rarely the plan, even for motivated gym regulars. The plan is “enough,” taken consistently, with room for food and sleep to do their jobs.

Quality Built Into Every Step

Quality is not one lab test at the end, and it is not a fancy seal alone. It is a chain of choices, starting with raw materials and ending with storage.

Great brands talk about testing and controls in a calm, factual way. They can explain what gets tested, how often it happens, and what triggers a hold.

When people shop, they often rely on shortcuts, because labels look similar at first glance. It helps to know what signals tend to matter most:

●       Lot numbers and clear expiry dates that support traceability

●       Full Supplement Facts panels with amounts per serving shown plainly

●       Notes on allergens and common fillers, stated without drama

●       Third party testing details that are described, not hinted at

Those details are not exciting, but they reduce guesswork. They also make it easier to compare products without needing a chemistry degree.

You can see the same “system mindset” in how solid recovery advice is framed. After hard sessions, protein helps repair muscle, carbs refill glycogen, and fluids help you bounce back without feeling flat the next day. That’s why a good recovery nutrition guide can be a useful reference point, because it treats progress like repeatable habits, not a one time fix.

Supplements fit best when they support that foundation, not when they try to replace it. Brands that understand that tend to last.

Labels That Make Sense

A label is not just packaging, it is your instructions and your safety notes. If it is vague, you are left guessing what is inside.

Strong brands list forms and amounts clearly, because form matters. Magnesium oxide and magnesium glycinate are not the same experience, and shoppers deserve clarity.

They also avoid “proprietary blend fog,” where a list looks impressive but hides real doses. When a blend hides amounts, it becomes harder to judge value and fit.

This is also where shopper education quietly shows up. A few minutes of label literacy makes the whole category feel less messy, because you stop relying on front label promises. A quick guide to checking supplements before you buy can help you spot the details that actually matter.

The best labels also draw a clean line between support claims and medical claims. You will see language that stays within responsible boundaries, without sounding evasive.

Finally, good brands make it easy to ask questions later. That usually means clear contact info, batch identifiers, and policies that do not feel like a maze.

Safety, Stacking, And Sport Concerns

For active people, supplements do not sit in isolation, they stack with caffeine, protein, and preworkouts. That stacking is where small labeling choices start to matter more, especially with stimulants and overlapping minerals. Strong brands assume customers will combine products, and they design formulas to reduce avoidable pile ups. They also explain who should be cautious, without turning the label into a scary warning sheet.

Testing matters here, but not all testing answers the same question. Identity testing helps confirm the ingredient is what the supplier says it is. Contaminant screening helps catch heavy metals, microbes, and residue risks before products ship. Some brands also use sport focused certification programs to reduce the chance of banned substance surprises.

If you are training seriously, a few habits make shopping less stressful without turning it into a research project:

●       Check whether the brand names third party testing or certification, not just “tested” as a vague claim.

●       Watch stimulant totals across products, especially when caffeine appears in more than one place.

●       Prefer brands that share batch identifiers, so you can reference a run if questions come up.

●       Notice whether directions include timing notes, because timing changes tolerance and sleep quality.

Manufacturing That Keeps Products Consistent

Even a great formula can fall apart if production is sloppy. Mixing time, humidity control, and ingredient verification all change what ends up in the capsule.

In the United States, dietary supplement manufacturing follows current good manufacturing practice rules. The FDA’s small entity compliance guide explains how these CGMP requirements in 21 CFR part 111 apply to firms that manufacture, package, label, or hold supplements.

That matters for brands because consistency is what turns a “good first bottle” into a reliable routine. It also helps prevent label mix ups, contamination risks, and missing ingredients.

Experienced contract manufacturing can support that consistency, especially when brands scale fast. The work is not glamorous, but it covers a lot: formulation support, production across capsules, powders, gummies, or liquids, plus packaging controls and warehousing.

Good brands also plan for stability, not just launch day. They think about heat exposure in transit, moisture barriers, and how a product holds up when a customer opens it daily.

You can usually feel the difference when a brand respects this side of the business. The product behaves the same each time, and the label matches your experience.

If a brand keeps changing taste, texture, or serving size with no explanation, it is a quiet warning. Consistency is part of trust, especially for people who track training and recovery closely.

The Takeaway That Actually Matters

Great supplement brands earn trust through repeatable choices, not loud claims. Clear labels, realistic dosing, and verifiable quality controls make routines easier to stick with week after week.

When a brand can explain its sourcing, testing, and manufacturing process without getting slippery, it usually shows up in the product experience too. The simple takeaway is to buy from brands that make it easy to verify what you are taking and why it belongs in your routine.

FINDING YOUR BALANCE

Avid readers of Athleisure Mag know that a few months back we had an article that was focused on fitness and menopause where we talked with Dr. Jessica Shepherd, Board-Certified OB/GYN, Chief Medical Officer at Hers, and Pvolve Advisory Board Member for Women’s Health & Longevity. It was the first time that we covered this topic.

She shared how menopause is comprised of perimenopause, menopause, and post-menopause. She also talked about symptoms that many of us may be familiar with from hot flashes, irregular periods, brain fog and more. We know that this tends to happen to women between 40 and 50. Although a number of elements of menopause seemed to be new to what we knew about, we were not prepared to learn so much more in Balance: A Perimenopause Journey which is a docuseries created by 2 monastic filmmakers, Sadhvi Siddhali Shree and Sadhvi Anubhuti, who not only started their menopausal jounrey, but wanted to share their experiences and how they are approaching it as they found that there was quite a bit of misinformation, lack of research/education, and stigme around this portion of a woman’s lifecycle. This docuseries premieres on Jan 30th on Apple+ and Prime Video.

We do not only hear from them and the doctors that are treating them as one focuses on Hormone Replacement Therapy (HRT) and the other opts to do so utilize natural remedies. They also have medical professionals who have varying opinions, regular women along with their partners who weigh in, and even Executive Producers Alyssa Milano (Who’s the Boss, Charmed, Spin City) and Jeannie Mai (The Real, Raid the Cage, America’s Test Kitchen: The Next Generation) share their accounts as well. In watching this 4-part docuseries, we were constantly reminded of so many aspects that people don’t talk about and why we need to do the research necessary to assist us as we navigate this time as for many, this journey start 10 years prior to the target age of menopause which is in the 30s for many of us!

ATHLEISURE MAG: First off, we have to say that we’re positively frustrated in watching this docuseries. That is to say that this is an incredibly informative docuseries where we learned a number of things that we didn’t know about the menopausal journey and that it makes us want to do more research and yet to see the gaps that exist that shouldn’t be. We could go on and on but I am excited to sit with you to hear from you as filmmakers and women navigating the menopausal journey.

Why did you want to make this docuseries?

SADHVI SIDDHALI SHREE: We wanted to make this docuseries Balance, because we wanted to educate women. We are not prepared and because we’re not prepared, we don’t know what we’re going through. We often criticize ourselves, we blame ourselves and we feel all kinds of frustrations because we are going through this transition but no one told us how to navigate. So, to reduce that suffering is important to us as monks and filmmakers.

AM: What’s really impressive in this docuseries are the different voices that you have coming together to talk about this topic. You have different kinds of medical professionals, those who are pro HRT, as well as those that aren’t, I was so excited to see Dr. Jessica Shepherd who I met a few months ago and I had interviewed her about menopause as the event was on the topic, having regular women, Alyssa Milano, and a former cover of ours – Jeannie Mai – both who serve as Executive Producers of this docuseries. So why did you want to approach it in this way by having those on various sides of the issue for, against, and those in the grey area?

SADHVI ANUBHUTI: You said it right! We wanted to make sure that we covered everything. When you are treating perimenopause and menopause, you want to treat it holistically. So we wanted to make sure that we had nutrition, activity, and a full understanding of what is happening to us from the OB/GYNs and a full scope of everything. So it was very important that we included trusted voices.

AM: Why do you think that there is such a stigma around the transition of menopause from the awareness, the marketing aspect, the fact that there is this timeline of life prior to menopause, 1 day which is the actual menopause, and then after. I’m 46 and I will be 47 in Sept. When I went to my first menopause event last Fall I remember thinking well that is for people in their 50s and 60s – is this even a fit? Then learning about the menopausal journey, it was like, “oh no you are in that mode and you need to learn about this!”

SA: You are right! It’s that misunderstanding of what is happening in this space. It’s the fact that women have not been included in that research and we have been underfunded, under researched, and misunderstood. That needs to change. So information needs to be out there and that is why this series needs to be there.

AM: It covers so many things from the social, emotional, and physical aspects of this journey. How long did it take you to think about creating this, doing this, traveling all over the world, and the research? What was the process in creating this?

SSS: I would say, that we were going through the early perimenopause symptoms for a few months and as filming was going on, we realized that no one knew about this. We were researching for ourselves and so we knew we had to do a docuseries in 4 parts so that it would cover everything. So the whole process took about 2.5 years. So as soon as we knew that we could film our appointments because we wanted to show this raw and honest from the very get go.

AM: It took 2.5 years and it’s now coming out Jan 30th, the same day that our JAN ISSUE #121 drops, what Jan 30th, what has been the response that you have received from those with early previews/screenings? Even for those that have participated in it as we get to see other people’s journeys along with their spouses as well and how they are doing. You also have your journeys as well.

SA: I think that for the first time, many women are starting to feel seen, validated, believed, they’re not crazy – this is something that all women go through. I think that we are building our own community of women who are saying that they are not going to suffer anymore, they’re not going to go through it like their mom did, and so it is very empowering to see that response.

AM: Where should people go to find out more information about the movie as well as this journey of menopause? In watching this and hearing certain responses in the docuseries, I think about things I have noticed and just attributed it to other things. I’m someone who eats healthy, works out etc, but maybe something I felt that I just assumed I was tired could be a symptom so I know I will be rewatching and taking personal notes to get to the bottom of things that I didn’t know could be more aligned to this and not just something that is about age or being tired. So where can people go to find out more about this?

SSS: Our viewers can go to the Balancedocuseries.com website where there we will have resources and viewers can follow all the doctors that they resonate with featured in our series because they have education on this, they are posting all of the time on social media and you can always go to the Menopause Society as well. It’s one of those things that you need to go to a trusted resource so that you have the right guidance as that is critical in this time and that’s why Balance is such a trusted resource because it is raw and it is real and we’re not holding anything back.

AM: You guys are filmmakers and I have enjoyed seeing other documentaries that you have done. What do you enjoy about storytelling, and how was it to do this particular story because it is personal? You’re telling this story and you have also injected yourself in this as well as we’re following your journey, as well as others in this docuseries as being objective must have been something that was always in mind in navigating telling this story.

SSS: I think that it comes from our experience of being monks and filmmakers on 3 other films – 2 on human trafficking and another one on animal cruelty. So, these are very dark and human subjects and we are passionate people. What we practice in our system is that there are so many sides and you have to see them and there are various truths to those sides and how do you do it – no pun intended, in a balanced way? That is really important because you have to honor all voices and as you have seen in this series, I have taken the hormone therapy path and she (name) has taken the natural approach which will resonate with audiences and we have our own questions so it kind of covers the whole spectrum of the topic.

IG @siddhalishree

@sadhvianubhuti

PHOTOGRAPHY CREDITS | Balance: A Perimenopausal Journey

Read the JAN ISSUE #121 of Athleisure Mag and see Finding Your Balance in mag.

ORIGINS AN NFL COLLECTION

It’s been another great NFL season and it all culminates with Super Bowl LX which takes place on Feb 8th at Levi’s Stadium in Santa Clara, CA, the home of the San Francisco 49ers! This year, the Seattle Seahawks and New England Patriots will battle it out to see who will be the champions! During this time of year, there are a number of events and activations taking place. One of them is Origins: An NFL Collection which in addition to be a collaborative line of apparel that is created with designers who are in the community that the Super Bowl is being held, but it is a time where those who are in the area can enjoy the pop-up! We wanted to find out more about this collection, the pop-up event, the NFL’s committment to highlighting artists and bringing them in to the experience of Game Day! We took some time to catch up with the Director of Marketing and E-Commerce at the NFL, Ashley Daniel to find out about this and more.

ATHLEISURE MAG: Tell me a bit about your background prior to coming to the NFL.

ASHLEY DANIEL: I’ve spent most of my career since coming out of college working for the NFL. During undergrad, I volunteered with the Super Bowl Host Committee and later interned with the NFL in the Media Strategy & Business Development department. After graduating, I was selected for the NFL’s Rotational Program and have continued to grow my career within the Consumer Products department ever since.

AM: As the Director of Marketing and E-Commerce at the NFL, what does your role entail?

AD: The role is dynamic, which is one of its most rewarding aspects. My work ranges from leading our Local Club Collaboration Program and developing capsule collections with small, local brands to collaborating with our advertising team on national NFL Shop TV campaigns. At its core, the position is about tying inspiration to conversion and strengthening fans’ connections to their cities and teams through product.

AM: Tell us about Origins: An NFL Collection in terms of why this program was created and what it serves to do.

AD: The Origins program was first developed for the Super Bowl in Los Angeles. Although we produce incredible Super Bowl merchandise, there was an opportunity to showcase products from local brands that authentically represent the host city and its communities. The program emerged from that insight, grounded in the belief that every host city is home to artists and designers who reveal dimensions of the city often overlooked.

AM: How do you go about finding designers to partner with, and what are you looking for?

AD: Each year, the approach evolves. In previous years, my colleague, Xaimara Coss, who is also a Director on the Consumer Products team at the NFL, and I relied heavily on web research and social media, tracking who was showing up at local markets, consistently launching collections, actively engaging with their communities, and creating truly distinctive work. This year, we partnered with our licensing partner, NoCallerID, to support the search. Together, we spent several weeks reviewing candidates and hosting introductory conversations before ultimately selecting the final group of brands.

AM: Tell me about the designers who will be participating in this year’s Origins: An NFL Collection.

AD: Each designer brings a distinctly different point of view, which is what makes this group so compelling. Aaron De La Cruz is an artist by trade, and his work immediately stood out to us, particularly his use of shape and movement, which introduced an aesthetic we hadn’t previously explored within the Origins program. We knew he would bring a bold, unexpected reinterpretation of the Super Bowl. Nostalgia approaches design through incredibly unique silhouettes; when we saw a previous collection featuring intricate woven paisleys, it was clear they would offer a fresh perspective on what fan apparel can be. Lastly, there’s Blvck Scvle, an iconic Bay Area streetwear brand that has been shaping the culture since 2007. Their product is elevated and refined, with exceptionally strong design execution. Together, the three brands form a powerful cohort that authentically represents the spirit and creativity of the Bay.

AM: This year, there will be a one-day pop-up event ahead of the Super Bowl in the Bay Area. Tell us more about this.

AD: Each year, we host a launch pop-up retail event that serves as the first opportunity for fans and the community to shop the new collection. The event brings together shopping, music, and a strong community presence in support of the participating brands, attracting both locals and visitors in search of authentic Super Bowl products and experiences. This year’s launch will take place on Thursday, February 5, at the Pearl from 11 a.m. to 5 p.m., and is free and open to the public.

AM: For those who are unable to attend the event, how can they be part of this experience?

AD: On Friday, February 6, at 9 AM ET, the product goes live on NFLShop.com/origins. They can also follow the brand stories as they launch on @NFL on IG and on NFL.com/origins.

AM: In terms of the Super Bowl, will this collection of Origins: An NFL Collection be at the stadium?

AD: No. Any product that does not sell out at the launch event will be sold at the NFL Shop Presented by Visa at Super Bowl Experience Presented by Jersey Mike’s.

AM: Are there any upcoming projects that you would like to share with us that we should know about at the NFL that you are involved in?

AD: There are a lot of great drops coming out around the Super Bowl. We can’t say much right now, but stay tuned.

IG @nfl

After speaking with Ashley about Origins: NFL Collection, we wanted to talk with one of the designer collaborators, Aaron De La Cruz, to find out more about his work, participating in this assortment, and more!

AM: Before we delve into this collaboration that you did with Origins: An NFL Collection, can you tell me about your background and what led you to design?

AARON DE LA CRUZ: From as far back as I can remember, I have loved to draw. As a kid growing up in the 80’s and 90’s, I spent a majority of my time outside surrounded by skate and graffiti culture. The graphics I would see on clothing, skateboards and art in the streets influenced me to create my own at home, school and, eventually, on the streets too. I was fortunate enough to have the support of my parents and teachers who recognized my talent, which helped me get into programs and eventually art school. I graduated from college with a BFA and went into teaching art for ten years until I became a parent and I decided to pursue being a full-time artist. That was exactly 13 years ago this month – wow, time flies! I’m the first full-time artist in my family, so my main focus is to show my kids that being a creative for a living is possible. This occupation is hard and definitely has its challenges. They are old enough now to see what it’s really like, but projects like this are moments to celebrate and make it feel like a dream come true.

AM: You have done a number of collaborations with Maison Margiela, Diesel, ESPN, etc. What is the creative process that you go into when you are creating something for or with another brand?

ADLC: When taking on collaborative projects, I prefer to have a personal connection with the client or find a way to connect the project to my family. Because many of my works are considered abstract at times, they can appear as decorative considering the context in which they are displayed. I always try to find a way to integrate my family into these types of projects because, for me, these are the people in my life I’m surrounded by the most. When given the opportunity, I make it a point to provide a story that will connect with the audience, especially for those who are interested in what’s beyond the surface.

AM: How much does the Bay Area influence your work?

ADLC: The Bay is a special place. We have a rich history of movements that were born here that have spread throughout the world. That, plus our unique landscape, draws people to visit and live here, including myself. I don’t know if the Bay is something visually noticeable in my work, but I can say the culture here has definitely influenced what I do with my artwork. Social justice is something very important to me, and I use my art as a vehicle to express my opinions. I try my best to donate works to nonprofits that are doing amazing work. I also give away my work from time to time for those who might not be able to afford it and promote social interaction.

AM: As one of the collaborators in the Origins: An NFL Collection, what does it mean to you to be part of this project?

ADLC: This project is HUGE! As a kid, I was a big NFL fan, and now as a parent, football plays a big part in my life 24/7. I have twin sons (and a wife) who are borderline obsessed with the sport, so for me to be involved at this level is definitely a project I am happy about, and so are they. Being Mexican and a fan of the sport, you don’t see much representation on the field, so for me, this project was an opportunity for us to be seen at this level. I really wanted to show any kids who are artists or have a desire to play the sport that we can find ways to be seen on and off the field in the NFL.

AM: What were you inspired by in terms of the items that you designed in this collaboration?

ADLC: Many of the works I create involve the idea of deconstruction and breaking something down to its simplest form. For the collection, I wanted to create something that my fan base – who might not be football fans – would appreciate, and for football fans who aren’t familiar with my work would recognize.

First, the use of black and white was inspired by the referee uniform. The referee is someone who plays a big part in the game and, at times, can control the game. The artwork on the garments is scaled at 2” wide, which is the width of the black and white stripes found on the official NFL referee uniform.

Second was the location of the artwork. This was inspired by the player, their passion and what they put their body through playing the sport. I created an all-over design because they take hits all over the body and sometimes walk away with wounds and scars that they have for life, all for the love of the sport.

Third was the design, I created unique marks using my signature style that reference routes found in a playbook. I wanted to capture the simplest thing that was recognizable and had that feel of hand-drawn.

I wanted to capture the simplest thing that was recognizable and had that feel of hand-drawn.

The colors of the garments are white on black (chalk on board), black on white (marker on dry erase board) and the grey colorway is a nod to San Francisco and our reputation for being covered in fog.

AM: Are there any upcoming projects that you would like to share with us that we should know about?

ADLC: Please be on the lookout for the online release of the collection at AARONDELACRUZ.COM on Feb 7th. If you happen to be in San Francisco for the Super Bowl, be on the lookout for a city-wide project I’m doing on Feb 6th. This project will involve me creating 11 original works of art and dropping them off at 11 different locations throughout the city. I’m using this as an opportunity for people to discover and support independently owned businesses within the 11 districts (11 players on the field!) of San Francisco. All of this will take place on my Instagram (@aarondelacruz) so you will need to follow and see what happens!

Aside from that, I’m working on multiple projects and continuing to play this game of life while supporting my team (family). Trying my best to win the MVP for being the best Dad in the league and not end up on the injured reserve list haha.

IG @aarondelacruz

PHOTOGRAPHY CREDITS | Origins: An NFL Collection

Read the JAN ISSUE #121 of Athleisure Mag and see ORIGINS an NFL Collection in mag.

THE ART OF THE SNACK | DARU

We’ve hit those really cold temperatures so comfort food that is vibrant to your taste buds and the eye are an essential! In this month’s issue, The Art of the Snack taks us to DC to Daru where we enjoy cuisine from India and Nepal. Chef/Owner Suresh Sundas talks about this restaurant which has received a Michelin Bib Gourmand for the 4th year in a row as well as a James Beard Semifinalist nomination. We wanted to know more about the restaurant and what we should enjoy when we come in for our next visit!

ATHLEISURE MAG: Before we delve into Daru, tell us about your culinary background, kitchens you trained in and why you wanted to create Daru?

CHEF SURESH SUNDAS: I am originally from Morang in Eastern Nepal. After moving to the U.S., I worked throughout the DC dining scene, including roles at Rasika West End and Maydan. I met Dante Datta at Rasika in 2012, and we spent years dreaming of a neighborhood restaurant where I could honor my Nepalese and Indian roots through a playful, unexpected lens.

AM: What does Daru mean?

CHEF SS: Daru is Hindi for moonshine—specifically “desi daru,” a traditional beverage made from molasses. While we originally envisioned Daru as a cocktail bar, we kept the name when it evolved into a restaurant because it captures our spirited, creative nature.

AM: What cuisine can guests enjoy here and what are the ingredients and spices that are indicative of this?

CHEF SS: We describe our cuisine as “Indian-ish”—traditional Indian and Nepalese techniques inspired by global influences. We use foundational spices like garam masala, turmeric, cardamom, and fenugreek alongside timur (Sichuan peppercorn sourced directly from Nepal). We use high-quality, often unexpected ingredients like Thai green chiles, fermented black garlic, blue cheese, and burrata.

AM: What is the ambiance of Daru?

CHEF SS: Located in the historic Star Grocery building, Daru features 40 seats centered around a vibrant bar. The atmosphere is intimate, warm, and energetic—offering the polish of fine dining with the comfort of a favorite neighborhood spot.

AM: In looking at the menu, you have it broken out into various categories including Snacks! What are 3 that you suggest?

CHEF SS: I suggest, Bison Momo: Nepalese-style bison dumplings with timur peppercorn and Szechuan tomato chutney, Dahi Puri: A refreshing, classic bite, and Reshmi Kebab with Blue Cheese: Tender chicken with cashew paste and sour cherry chutney.

AM: What are 3 Mains that you suggest that we should enjoy?

CHEF SS: You should try, Nariyal Lamb Shank: A robust dish in Kashmiri chili-coconut curry with saffron, Chicken Tikka Masala: Made with fermented black garlic paste and Thai green chiles for depth, and Striped Bass Paturi: Bengali-style fish wrapped in banana leaf with makrut lime, and coconut.

AM: In terms of Sides, what are 3 that we should consider?

CHEF SS: To accompany your meal the Black Daal Burrata: Our signature dish featuring burrata melting into spicy black dal, Eggplant Bharta: Smoky, fire-roasted eggplant mashed with aromatic spices, onions, tomato, and coconut milk, and Wok-Fried Cabbage: Crispy, charred cabbage tossed with bold Indian spices, and timur pepper in a hot wok.

AM: For Breads/Extras, what are 3 we should try?

CHEF SS: Herb Laccha Paratha: Ideal for pairing with our curries, Zaatar Olive Naan: A blend of traditional naan and Middle Eastern flavors, and Chutney Platter: an assortment for chutneys, Tomato- Sichuan, Tamarind, Mint, Achar (Mango Pickle), and a Habanero Kashmiri Chili Hot Sauce.

AM: What are 3 Winter cocktails we should try?

CHEF SS: Our Winter cocktails you should try are our Chai-tini: A dessert-like rum cocktail with warm chai spices, Bandit Queen: A Boulevardier with garam masala-infused rum and Sichuan peppercorn amaro, and Divine Contraband: an old fashioned riff using bourbon fat washed with cashew butter, golden raisins, and a touch of palo cortado sherry.

AM: What are 3 mocktails we should try?

CHEF SS: Acid-Adjust Carrot, Garam Masala, Soda (Carrot infused n/a margarita), Love and Demons: Zero-Rum, Hibiscus, Lemon,Tulsi Tea, Ginger Beer, Mint ( Collins style drink with indian herbal tulsi tea), Seasonal Lassis: Fresh fruit and spice combinations that change throughout the year. (pear/mango and peach/ Blueberry Cardamom).

AM: Are there any upcoming events we should know about?

CHEF SS: Our Cielo Rojo Dinner!

AM: Daru has received for a 4th year in a row, the Michelin Bib Gourmand (2022 - 2025) what does it mean to you?

CHEF SS: This recognition validates our goal of providing high-quality, high-value cooking in a neighborhood setting. Retaining this distinction since our opening year proves we are successfully honoring tradition while pushing creative boundaries.

AM: You personally just received a nomination for 2026 James Beard Semifinalist for Best Chef: Mid-Atlantic - what does this distinction mean to you?

CHEF SS: This honor recognizes our entire team’s dedication. It motivates me to stay connected to my roots while continuing to evolve and create dishes that surprise our guests.

IG @daru.dc

PHOTOGRAPHY COURTESY | Calvin Kim

Read the JAN ISSUE #121 of Athleisure Mag and see THE ART OF THE SNACK | Daru in mag.

RUSSIAN MANICURE, BALAYAGE, BROWS & PRICES IN DUBAI

In a city where beauty appointments are often rushed and overbooked, finding a beauty salon in Dubai that values precision, calm, and consistency can feel like a small luxury. It’s Beauty Salon positions itself exactly in that space. It is a place where beauty services are treated as intentional self-care.

In Dubai, where meetings run late and traffic decides your plans, that difference matters. Instead of squeezing you in and pushing you out, It’s Beauty builds each visit around focus and comfort, delivering results that last long after you leave the chair.

A Salon Designed for Real Schedules

One of the biggest advantages of It’s Beauty is accessibility. The salons operate daily from 10:00 until 22:00, which instantly removes the pressure of squeezing appointments into office hours. Whether you book a lunchtime manicure in Business Bay or a late-evening hair refresh before dinner in DIFC, the timing works around real life.

Each branch is laid out with intention. Stations are clean, well spaced, and organised so treatments flow without feeling rushed or crowded. You’re offered tea or water, the tools are already prepared, and the specialist focuses on one client at a time. That sense of order sets the tone before any service even begins.

What Clients Actually Come Back For

While the service menu is extensive, a few treatments consistently stand out as the main reasons clients come back. These aren’t trend-led extras or seasonal experiments. They’re core services the team has refined down to the details:

●       Russian manicures – the salon’s signature treatment, built around precise e-file cuticle work and clean polish placement. The result looks sharper, grows out neatly, and holds far longer than a standard gel manicure.

●       Balayage and highlights – carefully mapped colour work with balanced toning and long-term wear in mind. Instead of harsh contrasts, the focus is on soft transitions that fade naturally and stay flattering between visits.

●       Brows and lashes – from tailored shaping to lamination, lifts, and extensions, all designed to simplify your daily routine rather than add more steps to it.

Together, these services cover most “I need to look put-together without overthinking it” scenarios — which is exactly why regulars keep booking them again.

Transparent Pricing (Before You Sit Down)

Dubai salons can be vague about costs until the service is finished. It’s Beauty avoids that discomfort by publishing clear pricing and offering first-visit discounts that make testing the salon less of a gamble.

Here’s a general snapshot of popular services and their starting prices. First-time rates apply once per client.

Service	Standard Price (AED)	First Visit Price (AED)
Russian manicure with gel	230	169
Full set of nail extensions (gel)	385	280
Haircut with blow-dry	350	270
Full hair colour (up to 40 cm)	520	400
Brow lamination with shaping	330	240

Prices can vary depending on hair length, density, or custom nail designs, so it’s worth flagging anything complex when booking. Still, these figures sit comfortably within Dubai’s mid-to-premium range.

Hair Services That Respect the Climate

Dubai heat, sun exposure, and air conditioning can be brutal on hair. At It’s Beauty, colouring and cutting are approached with those realities in mind. Shades are chosen not only to flatter skin tone but to hold up between visits.

Full colour services are paired with bond-building care to protect the hair structure and maintain shine. Highlights and balayage are finished with toners that neutralise brassiness rather than mask it, resulting in cleaner, longer-lasting colour.

The salon works with professional care brands like Davines, Olaplex, and K18, which shows in how hair feels weeks later. Clients with dry or overprocessed lengths often add a nourishing or protein treatment and notice improved manageability after the first wash.

Balayage, in particular, is handled patiently. Lightening is done in controlled strokes, roots are softened, and the overall effect is natural rather than dramatic. Many clients only need a gloss refresh every couple of months, which saves both time and hair health.

Precision Nails Without the Damage

If you’ve ever had a manicure that looked perfect for three days and tired by day ten, the difference here is in the preparation. Russian manicures require time, training, and focus—and It’s Beauty invests in all three.

Cuticles are cleaned thoroughly but gently, creating a smooth surface for gel or polish. Application is precise, which reduces lifting and keeps regrowth looking tidy. Even after weeks of typing, workouts, and weekend plans, nails tend to hold their shape and shine.

For those who need extra strength, gel or acrylic extensions are available. Hygiene standards are strict: tools are sanitised for each client, disposable files are used, and stations are kept spotless. It’s the kind of attention to detail you only notice when it’s missing elsewhere.

Brows and Lashes That Simplify Your Routine

Brows and lashes at It’s Beauty are treated as structural features. Each service starts with an assessment of face shape, natural growth, and symmetry.

Brow shaping focuses on balance down to millimetres, which makes lamination look intentional rather than exaggerated. When paired with lamination, brows stay lifted and styled for weeks without daily gels or pencils.

Lash lifts are popular for clients who want definition without extensions. The curl holds well even in high heat, making it a low-maintenance option for Dubai life. For those who prefer extensions, styles range from classic to Russian volume, applied with lightweight fibres that don’t strain natural lashes.

Clean isolation and careful application mean lashes stay healthy, even with regular refills.

How Booking Works (And How to Save)

Booking an appointment is straightforward. You select your preferred branch, choose a time slot between 10:00 and 22:00, and confirm your services. First-time clients can receive discounts of up to 50%, depending on the treatment.

A small but important detail: each promotion can only be used once. The salon monitors repeat use, and if irregularities are detected, discounts may be withdrawn. It’s fair, transparent, and easy to avoid by simply booking under your own details.

Locations are spread across key areas:

●       Business Bay for workday convenience.

●       DIFC for pre-dinner or after-work visits.

●       Dubai Marina for weekends and evenings.

●       Internet City for tech and media professionals.

●       One Abu Dhabi branch for clients outside Dubai.

Many regulars combine services to save time, such as a pedicure during a hair treatment or brow shaping while gel cures.

Why People Describe It as “Therapeutic”

It’s Beauty manages to slow the pace without dragging out appointments. Specialists focus, movements are unhurried, and nothing feels improvised.

There’s relief in knowing your manicure will still look clean in three weeks, your colour won’t turn brassy, and your brows won’t need daily fixing. That quiet confidence is what makes the experience feel restorative.

You leave ready for meetings, dinners, photos, or nothing at all. And when the week gets busy again, the results hold up. That’s when beauty stops feeling like maintenance and starts feeling like care.

Final Thoughts

It’s Beauty Salon isn’t about dramatic transformations or viral trends. It’s about reliable quality, thoughtful technique, and respect for your time. With skilled specialists, consistent results, and sensible pricing—especially for first-time clients—it offers a rare balance in Dubai’s beauty scene.

If you’re looking for a salon where precision matters, hygiene is taken seriously, and appointments feel calm rather than chaotic, It’s Beauty is worth booking. Not because it promises miracles, but because it quietly delivers exactly what you expect—and then keeps delivering it weeks later.

WHEN ONE STONE ISN'T ENOUGH

A Design With a Story Built In

There is something quietly compelling about two-stone engagement rings. Even before you know the history or the symbolism, the design feels intentional. Two stones set side by side immediately suggest balance, conversation, and connection. They look less like a single statement and more like a relationship in motion.

Unlike the classic solitaire, which places all the focus on one central gem, a two-stone ring invites the eye to move back and forth. It creates a sense of dialogue. This visual rhythm is part of the reason the style has endured for centuries, even if it has only recently re-entered mainstream conversation around engagement jewellery.

Often referred to as Toi et Moi, meaning “you and me,” this design has long been associated with romance that feels personal rather than performative. It is a style chosen not for tradition alone, but for meaning.

A Brief Look Back

Two-stone rings are not a modern invention, even though they feel very current. One of the most famous historical examples dates back to the late 18th century, when Napoleon Bonaparte gifted Josephine a ring featuring two stones nestled together. It was a romantic gesture that placed symbolism above convention.

Throughout the Victorian and Edwardian eras, rings with paired stones appeared in various forms. They were often given to mark anniversaries or milestones rather than engagements, which makes their return today feel especially fitting. Modern couples are less bound by rigid rules about what an engagement ring should look like.

The resurgence of two-stone engagement rings reflects a broader shift toward jewellery that tells a story. People want rings that say something specific about their relationship, not just that they are engaged.

Why the Design Resonates Today

In an era where individuality is prized, the appeal of two stones feels obvious. The design allows for variation in shape, size, and even colour, creating combinations that feel deeply personal. Some couples choose stones that represent their birth months. Others pair a diamond with a coloured gemstone to mark something meaningful, like where they met or a shared memory.

There is also something refreshing about the asymmetry that many two-stone designs embrace. Perfect symmetry has long been associated with formality and tradition. A slightly offset pairing can feel more relaxed and human, much like relationships themselves.

For those who find single-stone rings too expected, two-stone engagement rings offer an alternative that still feels timeless, just with more nuance.

Playing With Shape and Proportion

One of the most interesting aspects of this style is how different stone shapes interact with one another. Pairing a round diamond with an elongated cut like an oval or pear creates contrast while maintaining harmony. Two stones of the same shape can feel balanced and serene, while mismatched shapes bring energy and movement.

Proportion matters here. The stones do not need to be equal in size, and often they are not. A larger stone paired with a smaller companion can suggest individuality within partnership. Neither stone overpowers the other, but they are clearly distinct.

Designers often talk about negative space in two-stone rings, meaning the small gap or angle between the stones. That space can be just as expressive as the stones themselves. It gives the ring breathing room and prevents the design from feeling crowded.

Symbolism Without Being Obvious

While the Toi et Moi concept literally translates to “you and me,” many people are drawn to two-stone rings without feeling the need to explain the symbolism aloud. The meaning is there, but it does not demand attention.

Some interpret the stones as representing past and future, or individuality and unity. Others see them as equal partners moving forward together. What makes the design powerful is its openness. The ring does not impose a single narrative. It allows the wearer to define what the stones mean over time.

This flexibility is part of what makes two-stone engagement rings feel emotionally rich without being sentimental in an obvious way.

Setting Styles and Practical Considerations

From a practical standpoint, two-stone rings require thoughtful setting design. The stones need to be secure without competing with each other. Prong placement, angles, and band width all play a role in how comfortable the ring feels on the hand.

Some designs place the stones facing each other, while others angle them slightly outward. Both approaches change how the ring catches light and how it sits alongside a wedding band later on. This is one of those details people tend to notice only after wearing the ring for a while.

Metal choice can subtly shift the mood of the ring. Cooler metals like platinum or white gold emphasize contrast and structure. Warmer tones soften the look and make the pairing feel more organic. None of these choices are about right or wrong. They simply change the tone of the story being told.

Modern Craft and Ethical Context

Today’s two-stone rings exist in a different context than their historical predecessors. Advances in stone cutting and setting techniques allow for more precision and creativity than ever before. Lab-grown diamonds and responsibly sourced gemstones have also expanded what is possible, making it easier to explore unique combinations without ethical compromise.

This matters to many modern couples, even if they do not frame it as a purchasing decision. Jewellery now often reflects values as much as aesthetics. The ability to choose stones that align with personal ethics adds another layer of meaning to a design that is already symbolic.

Collections dedicated to this style, such as those exploring the Toi et Moi concept, highlight just how varied two-stone engagement rings can be when modern craftsmanship meets thoughtful design.

How the Style Feels Over Time

One question people often ask, quietly, is whether a two-stone ring will still feel right years down the line. The answer depends less on trends and more on intention. Rings chosen for their symbolism and personal resonance tend to age well, regardless of fashion cycles.

Two-stone engagement rings have an inherent narrative quality. As relationships grow and change, the stones can take on new meanings. What once symbolised two individuals might later feel like a reminder of shared history, challenges overcome, or even family built together.

This ability to evolve emotionally is perhaps the strongest argument for the style. It does not freeze a moment in time. It acknowledges that love is dynamic.

A Quiet Confidence

At their best, two-stone engagement rings are not about standing out for the sake of it. They are about choosing a form that feels honest. The design carries confidence without being loud, romance without excess.

For those drawn to jewellery that feels thoughtful and layered, this style offers something rare. It combines visual interest with emotional depth, history with modern relevance.

In a landscape filled with familiar silhouettes, two stones sitting side by side can feel like a gentle reminder that there is more than one way to tell a love story.

BINGELY TV/STREAMING

THE BEAUTY

FX Original

Hulu

What is the price of being undeniably beautiful, hot, and desirable? If you could take a supplement or dose, would you? If it meant that that beauty may ultimately bring you closer to death, is it worth it? The Beauty looks at a string of supermodel deaths that take place in fashion’s global destinations. They seem to be connected, but how is difficult to say and as the investigation continues, they realize that there are a number of powers that be that are involved! You should also watch their companion podcast, The Beauty Official Podcast to get more details on each episode of this series.

THE NIGHT MANAGER

Prime Original

Prime

If you’re looking at a gripping thriller that checks off all the boxes, a phenomenal cast, stunning locations, well dressed people, and constantly questioning who is involved in the various acts of espionage, then The Night Manager is a must watch. If you have yet to check it out, you need to binge S1 where we first meet Jonathan Pine (Tom Hiddleston) in his hotel where he is a night manager. It’s a fateful encounter that ultimately changes his life’s path and brings him to being the ultimate spy!

S2 catches up with him 10 years later and interestingly enough, S1 launched in 2016 and now the current season which is streaming now kicked off a few days after the New Year. We catch up with him firmly in his role as a spy working with agencies on new and old missions! We see how the past is still unresolved and continues to be a threat. We also move to a new location to see him bring justice for those that he has lost as well as those that are in the cross hairs of a villain that he knows all too well!

A KNIGHT OF THE SEVEN

KINGDOMS

HBO Original Podcast

HBO

Fans of Game of Thrones and House of the Dragon have a new series that brings us to Westeros for us to enjoy, A Knight of the Seven Kingdoms, which just launched earlier this month. We follow a hedge knight who is finding his way in the world along with his young squire in this prequel to the flagship show. In many ways, this series lets us see elements of the families that we will come to know while also looking at what is taking place in other areas of Westeros, and how these communities grew into what we know today.

There is more humor in these episodes as they are more light hearted as we see how knights train, the countryside and so much more. After each show, you can watch and/or listen to the companion podcast which provides more insights into each episode along with interviews from an array of those who are in front of, as well as behind the camera.

Read the JAN ISSUE #121 of Athleisure Mag and see BINGELY TV/STREAMING in mag.

WHY JEEPS ARE THE BEST COMPANIONS FOR ROAD TRIPS

Hitting the open road is one of life’s simple joys. You get that sense of freedom, new scenery every mile, and the memories you make along the way. But not all vehicles are created equal when it comes to road trip readiness. For adventurers who want versatility, comfort, and capability all wrapped into one package, the Jeep stands out as a top choice. From rugged backroads to long highway stretches, Jeeps deliver an experience that makes every journey feel legendary.

Built for Adventure

One of the biggest reasons road-trip lovers gravitate toward Jeeps is their unmatched ability to handle diverse terrain. Whether you’re cruising across state lines or detouring onto scenic off-pavement trails, Jeeps are engineered to keep you moving with confidence. Advanced four-wheel drive systems, robust suspension components, and high ground clearance mean you can explore places that standard SUVs simply can’t reach.

Comfort That Keeps You Going

Long drives mean long hours in the driver’s seat, so comfort truly matters. Modern Jeep models feature supportive seating, spacious cabins, and intuitive tech interfaces that make both navigation and entertainment easy. Panoramic sunroofs, premium audio systems, and integrated connectivity features help keep everyone in the vehicle comfortable and engaged, no matter how many miles you cover.

You Can Find the Right Parts for Your Jeep with Ease

Keeping your Jeep road-trip ready is far easier when you have access to the right parts and expert support locally. Searching for a Hoblit Dodge Jeep dealer near me makes it easy to source genuine components designed specifically for your model, whether you’re upgrading for adventure or replacing everyday wear-and-tear items. For drivers in Northern California, working with a trusted Jeep dealer Sacramento offers quick access to quality parts, knowledgeable technicians, and clear guidance on what best suits your vehicle. Instead of second-guessing compatibility or waiting on deliveries, you can get what you need efficiently, keeping your Jeep reliable, capable, and ready for the road ahead.

Safety You Can Count On

Road trips are all about new experiences, but safety should never be an afterthought. Jeep’s suite of driver-assistance technologies helps you stay aware of your surroundings and alert to potential hazards. From adaptive cruise control to lane-keeping systems, these features provide an extra layer of confidence when you’re on unfamiliar roads.

Ready for Any Season or Scenario

Weather and road conditions can change quickly during long drives, but Jeeps are designed to perform whether you’re navigating muddy forest tracks after rain or powering through snow-covered passes in winter. This adaptability adds peace of mind and expands your road-trip horizons beyond sunny highways to include breathtaking mountain passes and coastal byways alike.

Unforgettable Memories on Every Mile

At the end of the day, what makes a great road trip vehicle isn’t just capability; it’s the way it makes you feel. Jeeps have a way of turning routine travel into exploration and ordinary drives into memorable stories. Their combination of versatility, comfort, and rugged performance helps you embrace every twist and turn of the road with excitement rather than hesitation.

Final Thoughts

Whether you’re planning weekend escapes or extended cross-country journeys, Jeeps are designed to be partners in exploration. With a capable drivetrain, comfortable interior, and reliable safety features, they give you the freedom to seek out new destinations without compromise. So pack your bags, plot your route, and let your Jeep take you where the road calls.

HOW TO PLAN A STYLISH COUPLE'S GETAWAY: PACKING, OUTFITS, AND MEANINGFUL MOMENTS

Planning a couple’s getaway is one of the best ways to hit pause on everyday life and reconnect in a setting that feels effortless and totally your vibe. Whether you’re dreaming of a wellness escape or a sun-drenched long weekend, packing right can elevate the entire experience. This intentional time together fosters a deeper bond while you explore a fresh environment that inspires you both.

Choose a Destination That Matches Your Couple Vibe

Choose a destination that holds specific meaning for both of you rather than just following a popular hashtag. Perhaps you share a passion for a specific sport that hosts its championship in a vibrant coastal city or a shared love for a particular historic period. When you select a place with a narrative connection, you find that the sights and sounds feel more personal and engaging.

Build a Packing List That Balances Comfort and Style

When packing, prioritize high-quality basics and smart luggage that simplifies how you move through busy airports. Multipurpose pieces like premium sweatpants or a sleek technical jacket allows you to move from a morning coffee to a casual museum tour without looking out of place.

This ensures you look sharp while saving your funds for unique local excursions or five-star dining. Buy a few versatile items that work in multiple scenarios to keep your suitcase light.

Curate Outfits That Fit Each Moment of the Trip

You can maximize your comfort by building a capsule wardrobe that directly supports your daily plans, whether you enjoy a wellness retreat or a fast-paced city. If you plan to wander through art galleries, focus on supportive but elegant footwear and breathable fabrics that resist wrinkles.

This preparation prevents you from feeling under-prepared when the vibe of the day shifts from casual to formal. When you align your clothing with your specific hobbies, you feel more confident and relaxed in every photograph you take.

Create Meaningful Moments Beyond the Itinerary

Couples often celebrate life’s biggest milestones, from decade birthdays to romantic anniversaries, by traveling somewhere special. You turn a simple trip into a lifelong memory when you tie the itinerary to a significant personal event like a surprise proposal.

If you decide to pop the question, you might spend weeks looking at different engagement rings to find the one that perfectly captures your partner’s personality. Planning these sorts of logistics early, destination included, allows you to focus on the emotional weight of the moment rather than stressing over minor details. Research local scenic spots in advance to capture the magic of the occasion perfectly.

THE FIVE SECOND BLIND SPOT AND THE DIGITAL SIREN SONG OF MODERN ROADS

The modern driving environment has become a complex landscape where technology and travel are constantly competing for the attention of the operator. While vehicles are safer than ever before, the human element remains the most significant variable in the safety equation on the road. The ease of staying connected has created a persistent digital siren song that lures many drivers away from their primary responsibility.

Every trip requires a total commitment to the task of navigating the heavy flow of traffic and anticipating the moves of others. A single moment of diverted attention can transform a routine commute into a scene of sudden and violent destruction for everyone involved. The impact of inattention is not just a minor inconvenience but a growing epidemic that claims thousands of lives every single year.

Addressing the severe consequences of this behavior starts with understanding how the brain processes multiple streams of information at high speeds. When the focus shifts to a screen or a conversation, the ability to react to a sudden hazard vanishes instantly. This reality is the core of the ongoing crisis involving distracted driving on our modern public highways today.

Explaining the Three Types of Distraction

Distraction is categorized by safety experts into three distinct types that often overlap to create a much more dangerous situation. Visual distraction occurs when a driver takes their eyes off the road to look at a device or a passenger. Even a brief glance away for a few seconds is enough to travel the length of a football field.

Manual distraction involves taking one or both hands off the steering wheel to manipulate an object or a mobile phone. This physical disconnection reduces the ability of the person to make a sudden steering adjustment to avoid a pothole or a child. It leaves the vehicle drifting without a steady hand to guide its path through the lane.

Cognitive distraction is perhaps the most subtle and dangerous because the driver's eyes may still be on the road while their mind is elsewhere. A deep conversation or a stressful thought can lead to a state where the brain stops processing visual data entirely. These three types combine to create a lethal environment for everyone sharing the asphalt in the city.

Reaction Time and the Reality of Driving Blind

The biological reality of reaction time is a fixed constraint that no amount of technology or skill can fully overcome. It takes a fraction of a second for the eyes to see a hazard and for the brain to signal the foot to hit the brakes. When a driver is focused on a task other than driving, this delay grows exponentially.

Looking away for just five seconds while traveling at sixty miles per hour is equivalent to driving the entire length of a stadium while blindfolded. Most motorists do not realize how much ground they cover in the time it takes to read a simple text message. They assume they can multitask safely because they have done it before without a hit.

This false sense of security leads to high speed collisions where there are no skid marks on the pavement at all. The driver never saw the danger coming and therefore never made any attempt to slow down or swerve. Driving blind is a choice that carries a heavy price for the victims who are left to recover.

Legal Methods for Proving Phone Usage

Proving that a person was using their phone during a collision requires a meticulous review of digital footprints and cell records. Attorneys can subpoena logs from service providers to show the exact timing of outgoing texts or data usage. This evidence creates a clear link between the distraction and the moment of the physical impact.

Forensic data from the mobile device itself can also reveal if specific apps like social media or maps were active at the time. Modern investigators use specialized software to download and analyze the activity logs of the phone after a serious roadside crash today. This technical proof is difficult for a negligent driver to explain away in court.

Establishing this pattern of behavior is essential for holding the responsible party accountable for the full scope of the damage. It transforms a simple accident into a case of clear and documented negligence in the eyes of the law. Digital evidence is the ultimate tool for finding the truth behind the wreckage and the lies.

Hands-Free Technology and Inattentional Blindness

Many drivers believe that using hands-free technology makes it perfectly safe to carry on complex conversations while navigating the busy city streets. While it removes the manual distraction, it does nothing to address the cognitive load on the human brain during a trip. The mind is still being pulled away from the primary task of driving.

Inattentional blindness occurs when a person is looking directly at an object but fails to see it because their brain is occupied elsewhere. A driver might look right at a red light or a pedestrian but never process the information because they are talking. It is a biological failure that technology cannot fix through simple voice commands.

Relying on these systems can lead to a dangerous sense of complacency and a lack of situational awareness on the open highway. The brain is not built to handle two high stakes tasks at the same time with high precision and speed. True safety requires a singular focus on the road ahead and the movements of other vehicles.

Personal Responsibility as the Only Cure

Summarizing the only cure for this modern hazard involves a return to the basics of personal responsibility and a focused mindset. No law or technology can replace the decision of a driver to put the phone away and stay present in the moment. It is a commitment that must be made every single time the engine starts.

Education and awareness programs continue to highlight the dangers of inattention, but the final choice remains with the individual behind the wheel. We must cultivate a culture where distracted behavior is seen as socially unacceptable and dangerous for the community. Protecting our neighbors starts with the person in the driver's seat today.

Ultimately, the goal is to ensure that every journey ends safely at the intended destination without a single preventable crisis. By valuing focus over connectivity, we can reduce the frequency of these violent and tragic roadside events on our streets. A dedicated mind is the most effective safety feature ever created for the modern world.

UNDERSTANDING GOLF HANDICAPS: YOUR COMPLETE GUIDE TO FAIR COMPLETION

Golf's handicap system stands as one of sport's most elegant solutions to a fundamental challenge: how can players of vastly different abilities compete fairly against one another? Unlike most sports where skill disparities make meaningful competition impossible, golf's handicap mechanism levels the playing field, allowing a weekend golfer to enjoy a competitive round with a scratch player. Understanding this system enhances your appreciation of the game whilst opening doors to organised competitions and social golf events.

The Fundamentals of Golf Handicapping

At its core, a golf handicap represents a numerical measure of a golfer's playing ability based on their recent performance. This figure allows players of different skill levels to compete on equal terms by adjusting final scores to account for ability differences. A player with a handicap of 18, for instance, receives 18 strokes of assistance over the course of a round when competing against someone with a lower handicap.

The beauty of this system lies in its universality and portability. A handicap established at your home club travels with you anywhere in the world, providing immediate credibility and enabling fair competition at unfamiliar courses. This standardisation has made golf uniquely accessible, fostering a culture where players of all abilities can enjoy the game together.

For those new to the sport, understanding what is golf handicap represents an essential step towards participating in club competitions and experiencing golf's full competitive dimensions. The system might seem complex initially, but its underlying principles remain straightforward and logical.

How Handicaps Are Calculated

The World Handicap System (WHS), introduced in 2020, unified various regional systems into a single global standard. This system calculates your Handicap Index based on your best recent performances rather than simply averaging all your scores.

The Calculation Process

Your Handicap Index derives from the average of your eight best Score Differentials from your most recent 20 rounds. A Score Differential represents the difference between your adjusted gross score and the course rating, factored by the slope rating. This formula accounts for both course difficulty and playing conditions, ensuring handicaps accurately reflect ability regardless of where rounds were played.

The system's focus on best performances rather than all scores reflects a fundamental principle: your handicap should represent your potential ability on a good day, not your average performance. This approach encourages improvement whilst preventing sandbaggers from artificially inflating their handicaps.

Course Rating and Slope

Every rated golf course receives two key numbers: a Course Rating indicating the expected score for a scratch golfer, and a Slope Rating measuring the course's difficulty for bogey golfers relative to scratch players. These figures ensure handicaps remain portable between courses of varying difficulty.

A course with a Slope Rating of 113 represents standard difficulty, whilst higher numbers indicate more challenging courses. When playing a difficult course with a high slope rating, your Course Handicap (the number of strokes you receive for that specific course) increases proportionally, maintaining fair competition regardless of venue.

Establishing Your First Handicap

New golfers can establish an official handicap by submitting scorecards from rounds played under the Rules of Golf. The specific requirements vary by jurisdiction, but most systems allow handicap establishment with as few as three 18-hole scores, though 20 rounds provide the most accurate initial assessment.

Many clubs offer temporary handicaps for beginners, allowing participation in competitions whilst building a scoring history. These initial handicaps adjust rapidly as additional scores are submitted, quickly converging on an accurate reflection of ability.

Playing to the Rules of Golf proves essential when establishing your handicap. Casual rounds where you don't count penalty strokes or take mulligans cannot count towards handicap purposes. Integrity in score reporting maintains the system's credibility and ensures fair competition for all participants.

How Handicaps Enable Fair Competition

In stroke play competitions, your net score (gross score minus your Course Handicap) determines your standing. This allows golfers of dramatically different abilities to compete meaningfully. A 24-handicapper shooting 96 posts the same net score of 72 as a scratch golfer shooting even par.

Match play formats utilise handicaps differently, with the lower-handicap player giving strokes to their opponent on specific holes based on the stroke index. If the handicap difference is 12, the higher-handicap player receives a stroke on the 12 most difficult holes, making birdies and pars more competitive against their opponent's typically superior scores.

Handicap allowances vary by competition format. Four-ball events might use 85% of handicaps, whilst foursomes typically employ 50%, reflecting how these formats emphasise different skills and reduce the advantage of receiving full handicap strokes.

Maintaining and Improving Your Handicap

Handicaps adjust dynamically as you submit scores, rising when you play poorly and falling when you play well. This responsiveness keeps handicaps current and reflective of actual ability. Posting all acceptable scores—both good and bad—maintains system integrity and ensures your handicap accurately represents your game.

The best way to lower your handicap involves consistent practice, professional instruction, and regular competitive play. Handicaps based on casual rounds with mates often differ from those earned through pressure-packed competitions. Tournament golf reveals your true ability under pressure, providing the most meaningful assessment of skill.

Many golfers plateau at certain handicap levels—common barriers exist around 18, 10, and 5 handicaps. Breaking through these plateaus typically requires addressing specific weaknesses, whether short game proficiency, driving accuracy, or mental game resilience.

Handicap Integrity and Responsible Score Posting

The handicap system relies fundamentally on honest score reporting. Sandbaggers who artificially inflate handicaps to gain competitive advantages undermine the system's fairness and violate golf's ethical foundations. Clubs and governing bodies take handicap manipulation seriously, with penalties ranging from handicap adjustments to competition disqualification.

Conversely, some competitive golfers play better than their handicap suggests during important events, a phenomenon known as "banditry." The WHS includes safeguards against both extremes, with handicap committees authorised to adjust indices when statistical evidence suggests manipulation.

Post all scores promptly—memory fades quickly, and accurate record-keeping requires timely submission. Most golf clubs now offer mobile apps facilitating immediate score posting from the 18th green, making compliance effortless.

Frequently Asked Questions

What's the maximum handicap I can have?

Under the World Handicap System, the maximum Handicap Index is 54.0 for both men and women. This upper limit ensures the system accommodates golfers of all abilities whilst maintaining mathematical integrity. Beginners often start with handicaps in the high 20s or low 30s, improving steadily with experience and practice.

How many rounds do I need to establish a handicap?

Most jurisdictions require a minimum of three 18-hole scores (or equivalent 9-hole rounds) to establish an initial handicap, though some systems accept as few as one score for a temporary handicap. The system gains accuracy with more data, reaching optimal reliability after 20 scores have been posted.

Can I have a handicap if I only play 9 holes?

Absolutely. Nine-hole rounds count towards your handicap when two such rounds are combined to create an 18-hole equivalent. The system adjusts calculations appropriately, ensuring 9-hole players maintain accurate handicaps. This flexibility accommodates golfers whose schedules or preferences favour shorter rounds.

Why does my handicap change even when I don't play?

Handicaps remain static until new scores are posted. However, some systems implement annual reviews or adjustments based on exceptional scoring patterns. If you haven't posted scores recently, your handicap may be marked inactive, requiring score submission before you can use it competitively again.

Do I need to be a club member to get a handicap?

Requirements vary by region, but most jurisdictions require affiliation with a recognised golf club or organisation. Many courses offer affordable handicap-only memberships for golfers who don't require full playing privileges, making official handicaps accessible without substantial financial commitment.

Conclusion

Golf's handicap system represents a remarkable achievement in sports governance, enabling fair competition across the entire spectrum of playing abilities. Understanding how handicaps work, how they're calculated, and how to maintain yours properly enriches your golf experience and opens opportunities for competitive play at clubs worldwide. Whether you're a complete beginner or an experienced player formalising your handicap for the first time, embracing this system connects you to golf's broader competitive community whilst providing objective measures of improvement. The handicap system exemplifies golf's unique character—a sport where tradition, mathematics, and honour combine to create something greater than the sum of its parts.\

MASTERING YOUR TEE SHOT: A COMPLETE GUIDE TO SELECTING THE PERFECT GOLF DRIVER

The driver represents the most powerful club in your bag and often sets the tone for each hole. Yet many golfers struggle to find a driver that truly complements their swing characteristics and maximises distance whilst maintaining accuracy. Understanding the key factors that influence driver performance transforms this crucial club selection from guesswork into an informed decision that can significantly lower your scores.

Understanding Driver Fundamentals

A golf driver differs substantially from other clubs in your bag, featuring the longest shaft, largest clubhead, and lowest loft angle. These characteristics combine to generate maximum ball speed and distance off the tee. Modern drivers incorporate sophisticated engineering and materials technology, offering adjustable features that allow customisation to match individual swing profiles.

The market presents an overwhelming array of options, from game-improvement models designed for forgiveness to tour-level drivers prioritising workability and precision. Navigating these choices requires understanding how various design elements affect ball flight, distance, and consistency. Rather than selecting based solely on brand reputation or aesthetics, successful driver fitting considers your unique swing characteristics and performance goals.

Loft: Finding Your Optimal Launch Angle

Driver loft dramatically influences launch angle and spin rate, both critical factors in maximising carry distance. Contrary to intuition, higher swing speeds often benefit from lower lofts (8-10 degrees), whilst moderate swing speeds typically optimise distance with higher lofts (10.5-12 degrees).

Your swing's angle of attack—whether you strike the ball with an upward, downward, or level motion—also determines ideal loft. Golfers who sweep the ball with a level or slightly upward strike can use lower lofts effectively, whilst those with steeper, downward strikes need additional loft to achieve optimal launch conditions.

Many contemporary drivers feature adjustable hosels allowing loft modifications of 2-4 degrees. This adjustability provides valuable flexibility as your swing evolves or conditions change, making it easier to fine-tune performance without purchasing an entirely new club.

Shaft Selection: The Engine of Your Driver

The shaft represents arguably the most critical component affecting driver performance, yet it's frequently overlooked by amateur golfers. Shaft flex, weight, and kick-point all influence feel, consistency, and ball flight characteristics.

Flex Ratings

Shaft flex ranges from ladies (L) through senior (A), regular (R), stiff (S), to extra-stiff (X). Matching flex to your swing speed ensures proper loading and release timing. Generally, swing speeds below 85 mph suit regular flex, whilst speeds exceeding 95 mph benefit from stiff options. However, tempo and transition characteristics matter as much as raw speed.

Weight Considerations

Shaft weight affects swing tempo and control. Lighter shafts (45-55 grams) can increase swing speed for those with moderate tempo, whilst heavier shafts (65-75 grams) provide greater control and consistency for faster, more aggressive swingers. The trend towards lighter shafts has helped many golfers gain distance, but excessive lightness can compromise accuracy.

Kick-Point Dynamics

The shaft's kick-point—where maximum flex occurs during the swing—influences launch characteristics. Low kick-points promote higher launches, benefiting golfers seeking more carry. Mid and high kick-points produce flatter trajectories suited to faster swing speeds or windy conditions.

Clubhead Design and Technology

Modern driver heads incorporate various technologies aimed at enhancing performance across the face. Understanding these features helps identify which innovations genuinely benefit your game versus marketing hype.

Forgiveness and Moment of Inertia

Perimeter weighting and enlarged sweet spots increase the moment of inertia (MOI), reducing distance and accuracy loss on off-centre strikes. Game-improvement drivers maximise MOI through strategic weight placement, helping recreational golfers maintain better consistency.

Adjustability Features

Beyond loft adjustments, many drivers offer moveable weights allowing players to promote draw or fade bias. Whilst these features provide customisation potential, they add complexity. Golfers committed to experimentation benefit most, whilst those preferring simplicity might choose fixed-weight designs.

Face Technology

Variable face thickness designs expand the effective hitting area, maintaining ball speed across more of the face. This technology particularly benefits golfers whose strike patterns vary, helping preserve distance on mis-hits.

The Fitting Process

Professional club fitting represents the gold standard for driver selection. Launch monitors provide objective data on ball speed, launch angle, spin rate, and dispersion patterns, revealing which specifications optimise your performance. When exploring how to choose a golf driver, investing time in proper fitting pays substantial dividends in both distance and accuracy.

Quality fitters assess your current driver performance, identify improvement opportunities, and test various head-shaft combinations to find optimal matches. The process typically requires 45-90 minutes but provides confidence that your selection genuinely suits your swing rather than relying on assumptions.

For golfers unable to access professional fitting, demo programmes offered by manufacturers and retailers allow on-course testing before purchase. Whilst lacking launch monitor data, real-world testing on your home course provides valuable performance insights.

Matching Driver to Skill Level

Beginner and high-handicap golfers benefit most from maximum forgiveness features—larger clubheads, higher lofts, and lighter, more flexible shafts that help generate clubhead speed. Draw-biased designs can counteract common slicing tendencies.

Mid-handicappers often transition towards clubs balancing forgiveness with some workability. Adjustability features become more valuable as swing consistency improves and players develop preferences for specific ball flights.

Low-handicap and scratch golfers typically prioritise feel and workability over pure forgiveness. Tour-level drivers with compact heads, lower spin characteristics, and premium shaft options suit accomplished players who strike the ball consistently.

Frequently Asked Questions

How often should I replace my golf driver?

Modern drivers remain effective for many years if properly maintained. Technology advances incrementally, so upgrading every 4-6 years allows you to benefit from meaningful improvements without chasing marginal gains. However, if your swing characteristics change significantly or your current driver shows wear, earlier replacement makes sense regardless of age.

Does spending more money guarantee better performance?

Premium drivers offer advanced materials, extensive adjustability, and tour-level performance characteristics, but expensive doesn't automatically mean better for your game. A properly fitted mid-range driver often outperforms a premium model with incorrect specifications. Focus on finding specifications matching your swing rather than simply buying the costliest option.

Can I use a driver with too much loft?

Excessive loft typically produces overly high trajectories with inadequate distance, though this scenario is relatively uncommon. Most recreational golfers actually benefit from more loft than they currently use. Launch monitor data definitively reveals whether your loft optimises carry distance and total yardage for your swing speed and attack angle.

What's more important: clubhead or shaft?

Both components critically affect performance, making this a false choice. The best clubhead paired with an unsuitable shaft produces disappointing results, as does a perfect shaft in a poorly matched head. Quality fitting considers both elements simultaneously, finding combinations where the components work harmoniously with your swing.

Should I prioritise distance or accuracy when choosing a driver?

The ideal driver balances both qualities rather than sacrificing one for the other. Maximum distance means little if balls finish in hazards or rough, whilst excessive accuracy focus might leave you hitting long irons into greens that competitors reach with wedges. Proper fitting identifies specifications delivering your longest controlled drives, optimising the distance-accuracy equation.

Conclusion

Selecting the right golf driver transforms your tee shots from a source of anxiety into a competitive advantage. By understanding how loft, shaft characteristics, and clubhead design influence performance, you can make informed decisions that genuinely improve your game. Whether through professional fitting or careful self-assessment and testing, investing effort in driver selection pays dividends every time you step onto the tee box. The perfect driver awaits—one that matches your swing characteristics, suits your skill level, and inspires confidence as you prepare to unleash your best drives.

BINGELY BOOKS

THE NEW CAFE BEAUJOLAIS COOKBOOK

The Collective Book Studio

Julian Lopez

In The New Cafe Beaujolais Cookbook: Recipes From the Iconic Mendocino Restaurant, you will see 85+ recipes that celebrate California coastal cuisine from Cafe Beaujolais by Chef Julian Lopez. They are perfect for eating solo or entertaining friends and family.

We’re looking forward to trying Pine-Lemon Cheesecake, and more! You’ll also learn more about this restaurant.

MY HUSBAND’S WIFE

Flatiron Books: Pine & Cedar

Alice Fenney

If you enjoyed watching His & Hers on Netflix, then you are familiar with Alice Feeney who wrote this bestselling book which was turned into a very successful series!

My Husband’s Wife is another novel that she created which has already been optioned into a movie as well by Carnival Films (they were behind Peacock’s All Her Fault, The Day of the Jackal, and Downton Abbey films)!

In this novel, she has created another psychological filled with twists and turns that focuses on love, identity and revenge. We meet Eden Fox who is an artist, who is about to make her big break at her first exhibition.

To clear her head, she goes on a run and finds that her home (known as Spyglass) and everything in it is not as she left it, from her key not working, a woman who looks like her living in the house and her husband saying that the strange woman is his wife!

We learn more about the mystery woman and the twists and turns in her own life. We see how deception, obsession, and mystery come together.

ALL THE LITTLE HOUSES

Sourcebooks Landmark

Mary Cobb

The author of The Hunting Wives (who also can be seen on Netflix as a series), is back with All the Little Houses. We head to Longview, Texas in the mid-80s to the Anderson family dynasty and we meet Nellie Anderson. Nellie is beautiful and is known for getting what she wants which she gets from her mom Charleigh who is a selfmade woman who grew up on the wrong side of town and had to navigate the world to get to where she got to!

We get a front row seat to find out about the secrets of this town, mean girls, mean moms, and how everyone comes together to see who is left when all the chaos settles down!

Read the JAN ISSUE #121 of Athleisure Mag and see BINGELY BOOKS in mag.

ATHLEISURE LIST | FOUR SEASONS RESORT BALI: JIMBARAN BAY

Many of us have been navigating very cold temperatures and snow, so of course you start thinking about your next vacation that is warm! We suggest a luxurious stay at the Four Seasons Resort Bali: Jimbaran Bay which lets you feel like you’re enjoying a slice of the White Lotus (sans drama)! You’ll enjoy 3 miles of sandy beach on the bay and an array of villas, which will allow you to connect to the calm and unique experiences available to you at the resort. You can enjoy the beach or have access to your private pool. You can also gaze at private gardens and take it all in from your sun terrace.

Whether you’re in the ultimate relaxation mode or simply want to immerse yourself into the culture, the options are endless.

There are a number of restaurants on property that will satisfy your tastebuds, whether you’re looking for classic Jimbaran cuisine, Asian, or Western. If you have dined in their restaurants or simply want to change it up, you can have a unique experience such as a Floating Breakfast, a Gazebo Dinner, a Beach BBQ Dinner, or a private meal on the beach.

For those wanting a bit of an adventure, you can book culinary experiences, such learning how to make cocktails, a cooking class with a traditional market tour, and an ocean to table experience where you can learn how to fish and enjoy having it for a meal for a fun day out.

Of course, the Four Seasons is known for their spa treatments and there are a number of transformative offerings for you to indulge in throughout your stay.

If you are looking to take in the bay, we suggest that you consider snorkeling, a sunset cruise, or taking out a boat for a period of time. There are also tours around the area, an Ocean Blessing (an ancient Balinese tradition), and a Goa Cong Cave Blessing. With so many things to do and see, it’s best to plan ahead and to reach out to their concierge in order to plan the perfect getaway whether you decide to keep all of your activities on property or you want to spend time away from the resort.

FOUR SEASONS RESORT BALI:

JIMBARAN BAY

Jimbaran, Kuta Selatan, Bali 80361 Indonesia

fourseasons.com

IG @fsbali

PHOTOS COURTESY | Four Seasons Resort Bali: Jimbaran Bay

Read the JAN ISSUE #121 of Athleisure Mag and see ATHLEISURE LIST | Four Seasons Resort Bali: Jimbaran Bay in mag.

ATHLEISURE LIST | PRIVÉ PADEL

Former professional tennis player and Wall Street banker, Nicholas Solarewicz and entrepreneur, Chris Moore joined forces to launch Privé Padel. Their vision is to push the sport of padel forward, which is one of the fastest growing sports and their first phase is opening up this club.

Padel’s roots can be traced to Latin America in the 70’s. It gained momentum in Argentina and Spain where padel is the second most popular sport by participation behind football, and is now all across Europe. Padel is more similar to tennis and squash as it mixes elements of both. It is a doubles game sharing the same scoring as tennis with the addition of glass walls surrounding the court. Padel shares much of the culture of tennis, but is quicker to learn, softer on the body, and more of a social experience.

With an initial target of players in NYC and Miami - as well as to bring padel to the most beautiful travel destinations and hospitality, the Hamptons was the ideal setting for their first concept at a luxury resort. Privé was the first padel club to build and independently operate as an amenity of a luxury resort in the U.S. Guests can expect a stunning backdrop and high-touch experience.

They offer 2 tiers. Gold is perfect for the player who hits the court a few times a week, offering 50% off court bookings and a set of guest passes each month. Platinum is designed for the true padel enthusiast. While it comes at a premium, it includes unlimited complimentary play, so if you’re serious about your game, there’s real value there.

This year marks the 3rd season and in addition to their Montauk location, you’ll see Privé Padel at some exceptional resorts around the globe. Pop-ups, tournaments, brand collaborations, and members-only events are in the works for this year.

It’s worth noting that if you are a beginner, padel is about having fun, not perfection, especially if you are playing with those that are at your level.

If you are someone who has played a racquet sport consistently, it’s a seamless transition into padel in terms of getting on the court and having a great experience! Be mindful that having that know how is great especially if you are playing someone who may be a non-racquet sport player; however, padel is much less about physical power and proweress and more about finesse and touch.

PRIVÉ PADEL ARMEL RETREATS

58 Star Island Rd

Montauk, NY 11954

prive-padel.com

IG @privepadel

PHOTOGRAPHY CREDITS | Privé Padel

Read the JAN ISSUE #121 of Athleisure Mag and see ATHLEISURE LIST | Prive Padel in mag.

UNCOMMON PROTEINS AND MODERN PET DIETS

In recent years, pet owners have become increasingly conscious about what goes into their dogs’ bowls. With a growing focus on health, allergies, and sustainability, many dog guardians are exploring uncommon proteins as alternatives to traditional meat sources like chicken, beef, and turkey. These lesser-used proteins are reshaping modern pet diets, and for good reason.

Why Pet Owners Are Looking Beyond Traditional Meats

Dogs have thrived alongside humans for thousands of years, adapting to many different food environments. Traditional commercial pet foods have relied heavily on a handful of common protein sources, including chicken, lamb, and beef. However, a rising number of dogs now face food sensitivities or allergies to these standard options.

Common symptoms of food allergies in dogs include itchy skin, chronic ear infections, and digestive upset. When veterinarians identify a protein allergy, pet parents are frequently advised to try novel meat sources that the dog hasn’t been exposed to before. This has driven interest in uncommon proteins like venison, duck, rabbit, bison, and even kangaroo.

The Benefits of Uncommon Protein Sources

Uncommon proteins offer several advantages:

1. Reduced Allergenic Response
Because many dogs haven’t eaten these foods before, their immune systems are less likely to recognize them as allergens. This can result in improved digestion, healthier skin, and fewer allergy flare-ups.

2. Nutrient Variety
Different proteins bring unique nutrient profiles. For example, game meats like venison are often leaner and richer in certain vitamins and minerals than traditional meats. This variety helps ensure dogs receive a wide range of nutrients, supporting overall well-being.

3. Novelty and Palatability
Some dogs with picky eating habits respond enthusiastically to novel proteins. Flavors like rabbit or duck can ignite interest in dogs that turn up their noses at more familiar options.

Spotlight on Venison and Other Game Meats

Game meats have surged in popularity within the premium pet food market. Venison, in particular, is a protein that blends lean nutrition with palatability. Many brands highlight it as a limited-ingredient option for dogs with sensitive stomachs or food allergies. If you’re considering it for your dog, a helpful resource to explore is venison good for dogs. This can give you more context on its benefits and how it fits into canine nutrition.

Other game meats like bison and duck bring similar benefits. Bison tends to be rich in iron and B vitamins, while duck offers a flavorful, fatty protein that can be especially appealing to finicky eaters.

Sustainability and Ethical Considerations

Another key driver of the uncommon protein trend is sustainability. Many alternative proteins have a lower environmental impact than traditional livestock. For instance, wild game proteins often require less water and produce fewer greenhouse gases than conventionally farmed animals.

Additionally, ethical sourcing practices are gaining traction. Pet food companies are increasingly transparent about where their meats come from, including whether they are free-range, pasture-raised, or responsibly harvested.

What to Consider Before Switching Proteins

Before introducing any new protein to your dog’s diet, it’s wise to consult with your veterinarian. They can help identify whether a dietary change is necessary and how to transition gradually to avoid digestive upset.

Here are a few tips:

·        Introduce new proteins slowly over 7–10 days.

·        Monitor your dog for signs of improvement or intolerance.

·        Choose high-quality foods with balanced nutrition.

Final Thoughts

Uncommon proteins are more than a trend, they represent a thoughtful response to the nutritional and health needs of modern dogs. Whether you’re managing allergies, catering to picky preferences, or seeking sustainable options, exploring alternative proteins can lead to a happier, healthier pet. As always, working with a trusted vet ensures your dog’s diet supports their unique needs and lifestyle.

WHAT ARE THE BENEFITS OF ORTHODONTICS FOR ATHLETES?

Athletes notice small details early. Jaw tightness during sprints, a bulky mouthguard, or uneven chewing after practice. Minor at first, yet repeated training makes them hard to ignore. What starts as background irritation slowly competes with focus.

Training magnifies small inefficiencies. A runner might adjust posture without thinking. A lifter resets grip instinctively. The mouth works the same way, except problems there are harder to see and easier to tolerate. Many athletes simply assume tension around the jaw is part of effort.

Orthodontics often enters the conversation for practical reasons rather than appearance. A Fort Lauderdale orthodontist can evaluate bite fit, alignment, and jaw function with training routines in mind. The goal is not cosmetic perfection. It is predictability under load and fewer distractions during busy weeks.

When alignment improves, the effect rarely stays limited to teeth alone. Mechanics influence equipment, daily habits, and recovery patterns. Small physical changes accumulate across training cycles.

PHOTO CREDIT | Pexels/Cedric Fauntleroy

Mechanics Under Load

A misaligned bite makes the jaw compensate. Hard efforts such as lifting, sprinting, or sudden directional changes amplify the imbalance. The result can be ear area ache, facial tightness, or a headache that traces back to the jaw rather than the neck.

Orthodontic treatment aligns how teeth meet. MedlinePlus describes it as correcting spacing and bite with braces or aligners. Balanced contact reduces the need for constant muscular adjustment.

Athletes often clench without noticing. Even with correct form, tension gathers in the face and neck during exertion. When contact evens out, the body stops bracing unnecessarily.

This does not create extra strength. Instead, it removes background effort. Long sessions become quieter physically because the jaw stops competing for attention.

Between repetitions the mouth relaxes faster. The athlete resets breathing sooner and prepares for the next effort with less lingering tightness.

Night grinding can also decrease once pressure distributes more evenly. Many athletes wake with facial fatigue and blame general training load. Sometimes the strain begins with uneven contact repeating for hours during sleep.

The change is subtle but cumulative. Less irritation during one session becomes steadier concentration across a week. Over a season, the difference becomes easier to recognize.

Equipment Interaction

Once pressure distributes evenly, equipment behaves differently. Mouthguards protect only when worn consistently. If a guard shifts or pinches, athletes remove it early without realizing the risk they accept.

Even non contact sports involve collisions and falls. Fatigue reduces attention and reactions slow. Stable retention matters most at the moment athletes least want to think about equipment.

Alignment allows guards to sit closer to the teeth. Less extra material is needed to maintain position. The guard feels lighter and stays seated during heavy breathing.

Breathing matters more as intensity rises. A bulky guard encourages mouth opening and shallow breaths. A slimmer guard allows steadier airflow and fewer adjustments.

Communication also improves. Athletes call plays, signal teammates, or respond to coaching cues quickly. When the guard stays stable, speech requires less repetition and fewer pauses.

Braces or aligners add planning considerations. Contact level, season timing, and equipment selection all matter. Starting treatment with a clear schedule prevents mid season compromises.

Instead of repeatedly adapting gear, athletes adapt once and move forward. The routine stabilizes.

Functional Use During the Day

With equipment staying consistent, daily habits become easier to manage. Athletes rely on repeatable meals, especially during travel. Inefficient chewing quietly changes food choices.

Some avoid firmer proteins because they take longer to eat. Others favor softer convenience foods that require less effort but provide less nutrition. Over time, small substitutions alter recovery quality.

When teeth meet correctly, chewing becomes quicker and more predictable. Meals fit into tighter schedules without frustration. Athletes finish eating instead of negotiating each bite.

Accidental cheek and lip bites also decrease. Fast meals between sessions stop creating irritation that lingers into practice.

Clear speech supports coordination during drills. A secure mouthguard reduces interruptions when athletes call instructions or respond mid movement.

The change feels ordinary rather than dramatic. Fewer adjustments during daily routines free attention for training decisions and pacing.

Energy stays directed toward the session rather than constant correction.

Maintenance Load

Predictable function changes how oral care fits into a schedule. Athletes fuel frequently with drinks, gels, and quick snacks. Late meals after training add additional exposure for teeth.

Braces or attachments create more surfaces that require deliberate cleaning. Travel weeks and short sleep increase the chance of skipped steps.

A stable bite simplifies brushing patterns. Cleaning becomes a routine rather than a negotiation with sore spots or awkward angles.

Consistent care prevents unexpected problems. Dental discomfort can interrupt training plans faster than many minor injuries because eating and speaking are unavoidable.

Gum irritation also affects concentration. Tender areas draw attention during exertion and subtly alter breathing habits. Removing those distractions keeps sessions predictable.

Instead of reacting to problems, athletes maintain a steady routine. The benefit is not perfection but reliability.

Recovery State

Recovery depends on how easily the body settles at night. Reduced daytime strain lowers the urge to compensate during sleep. Jaw muscles stop working overtime once training ends.

Balanced contact decreases pressure across the joint. Morning facial tightness becomes less common and waking feels more neutral.

Night guards fit more consistently as teeth shift under supervision. They protect without introducing new pressure points.

Breathing comfort matters overnight as well. When guards and appliances fit close to the teeth, mouth dryness decreases and sleep interruptions become less likely.

Recovery quality affects decision making the next day. Small improvements in rest accumulate across weeks of training.

Athletes often focus on stretching and nutrition for recovery. Jaw comfort rarely receives the same attention even though it influences relaxation patterns. Removing that final source of tension allows recovery strategies to work fully.

Performance Consistency

The main effect is cumulative rather than dramatic. Balanced mechanics influence equipment use, daily habits, maintenance routines, and recovery patterns. Each small adjustment removes friction from the training process.

Athletes rarely improve from a single large change. Progress usually comes from removing barriers that interrupt repetition. A stable bite simply eliminates one category of interruption.

Orthodontics supports athletes through stability rather than appearance. Bite balance, guard fit, predictable chewing, and steadier recovery all contribute to fewer daily distractions.

Over time the athlete notices fewer small corrections during workouts. Planning becomes easier because routines stay reliable. Consistency grows from the absence of problems rather than the addition of new effort.

That reliability is often the most valuable advantage.

5 MISTAKES TRUCK OWNERS MAKE WHEN BUYING 285/75R16 TIRES (AND HOW TO AVOID THEM)

Walk into any tire shop or browse online, and you’ll find dozens of 285/75R16 tire options staring back at you. Most truck owners make their decision based on price alone, or worse, they buy whatever the salesperson recommends without asking questions. Six months later, they’re dealing with excessive road noise, poor traction, or tires that wear out faster than expected.

The truth is, buying tires doesn’t have to be confusing, but avoiding a few common mistakes can save you money, frustration, and potentially keep you safer on the road.

Mistake #1: Assuming All Tires in This Size Perform the Same

It’s easy to think that if two tires share the same 285/75R16 size, they’ll drive similarly. Nothing could be further from the truth. One tire might be designed for aggressive off-road use with deep, chunky treads that howl on the highway. Another might prioritize smooth, quiet highway driving but struggle in mud or snow. A third option could split the difference, handling both environments reasonably well without excelling at either. The difference comes down to tread pattern and rubber compound on these 285/75R16 tires.

Mistake #2: Ignoring What Those Numbers and Letters Really Mean for You

Most people know 285/75R16 is a tire size, but few understand how it affects their daily driving experience. That “75” aspect ratio means these tires have a tall sidewall: more rubber between your wheel and the road. This isn’t just a technical detail; it changes how your truck rides.

Taller sidewalls absorb bumps better, making rough roads feel smoother. They also provide more cushion if you hit a pothole, reducing the chance of wheel damage. The trade-off? Your truck’s handling might feel slightly less responsive compared to shorter sidewalls, and you may notice a small hit to fuel economy. Understanding this helps set realistic expectations.

Mistake #3: Chasing the Cheapest Price Without Considering Long-Term Value

Here’s where many truck owners shoot themselves in the foot. You find tires for $150 each, do quick math, and figure you’re saving $400+ compares to $250 tires. Except those budget tires might last 35,000 miles, while the mid-range option goes 55,000 miles.

This doesn’t mean always buying the most expensive option. It means looking at warranty mileage, reading actual customer reviews, and thinking beyond the immediate sticker shock.

Mistake #4: Forgetting That Seasons Change (And So Should Your Expectations)

If you live somewhere with harsh winters, those summer-focused or basic all-season tires might leave you sliding through intersections come December. The rubber compounds in tires literally get harder in cold temperatures, reducing grip. Some all-weather and all-terrain tires are specifically engineered to stay flexible in freezing conditions, maintaining traction when you need it most. Many truck owners don’t realize there’s a difference between “all-season” and “all- weather” tires. All-season tires handle light winter conditions reasonably well. All-weather tires are designed for more severe winter weather while still performing in summer. Think about the worst weather you drive in, not just the average day, and then choose accordingly.

Mistake #5: Buying Based on What Your Friend Recommends

Your buddy loves his mud-terrain tires and swears they’re the best thing since sliced bread. The problem is, he drives 15 miles daily on back roads while you commute 60 miles round-trip on the highway. His perfect tire becomes your noisy, fuel-guzzling nightmare.

Recommendations have value, but only from people who drive similarly to you. Someone who off-roads every weekend has different needs than someone who uses their truck for Home Depot runs and occasional camping trips.

The Smart Approach: Asking Better Questions

Instead of walking into a tire purchase blindly, arm yourself with answers to these questions: Where do you drive most often: highway, city, dirt roads, or truly off-road? What weather conditions do you regularly face? Do you tow or haul heavy loads? What’s your realistic budget? These answers naturally point you toward tire types that match your reality.

The Bottom Line

Buying 285/75R16 tires doesn’t require an engineering degree, but it does require honest self-assessment about your actual needs versus what seems cool or what’s cheapest right now. Avoid these five mistakes, ask the right questions, and you’ll end up with tires that perform well, last longer, and make every drive more confident.