PHOTO COURTESY | UnSplash
| GRIFFITH PARK - Los Angeles, CA | Hammock Sports Bra VALLEAU APPAREL | Cortelyou Jogger Pant in Pink Tropics ALEXIS MERA | Pink/Yellow Sneakers NEWTON | Sparkling Water AQUA CARPATICA | Trekking Towel TRESPASS | Water Spray Bottle EVIAN | Dylan Backpack LINEA PELLE |
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We're in the in between portion of the year as we transition from the cool breezes of the spring to the higher humidity of summer! With long weekends around the corner, there are so many excuses to take in phenomenal weather, whether you're enjoying a staycation, jetsetting, or simply staying at home.
| Peekaboo Top PHEEL | Legging I LOVE TYLER MADISON | Culmine Body Essence of Rose Silky Hand + Body Cream BELLE SCHNEIDER BEAUTY | Duffle CAMERON SCOTT GARDNER | Sandals TKEES | Grey Pearl Leather Choker CHAN LUU | Josa OLIVER PEOPLES | Orbital Cocktail Ring ALEXIS BITTAR | Coconut Water INVO | Cornbread Crisps FARMER'S PANTRY |
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| Wheatgrass Tablets CITRAGREEN | Flip Flops LIBERTY X HAVAIANAS | Milano TRAVALO | Studio Hatha Capri Legging LUCY | Dry Oil Bodywash DOVE |
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PHOTO COURTESY | The Bar Method
The Bar Method has been one of the fastest growing workouts nationwide. Friends who can do it seem to have unreal flexibility, flat stomachs, and toned arms. More than that, there is an air of relaxation that Bar Method enthusiasts have about them. Simple strong movements that engage your core muscles while stretching you out seems a lot easier than it actually is. Recently, I took a Bar Method class with good friend and instructor Rebecca Hidalgo and as a Soul Cycle regular, I expected it to be a breeze. Within three minutes, I was shaking, awakening muscle groups that a cardio class does not get to. Hidalgo, calling every person out by name as if they were life-long friends, corrected my form while giving the class pointers on how to improve - no matter what level you may be on. I sat down with Hidalgo after class to talk to learn more about Bar Method. We chatted about how she first started adding it to her workout regimen, how patience is a much needed virtue in Bar Method, and her advice to first-time skeptics and season veterans.
Nisim Frank: What was your inspiration behind starting with Bar Method?
Rebecca Hidalgo: I started taking Bar Method classes in high school- my aunt who loves trying new types of workout routines recommended I try it, being that I had been training in dance for many years. It's by no means a "dance" workout, however it does employ elements and forms of ballet, which I found very fun, safe and effective. What I found appealing about this type of workout was that the instructors were motivational, however very attentive to my form (and everyone's) when giving corrections. This was important to me because it helped me to be more aware of my body and the specific muscles I was supposed to be working and feeling in each exercise and stretch.
I went to Bar Method classes more frequently my senior year of college, being that the Brooklyn studio opened up not too far from where I live. I was also still recovering from ACL/meniscus surgery, and Bar Method was a great supplement to my physical therapy, being that it can be very rehabilitative and has specific modifications in every exercise for certain injuries. I found myself going almost every day and really seeing and feeling results (more toned arms and shoulders, flatter stomach, increased flexibility, etc). The atmosphere of the studio really attracted me as well, it's very warm and welcoming to people of different ages and body-types. I auditioned to be an instructor, got chosen, went through months of intense and rewarding training, and the rest is history!
NF: Can you give three pointers for somebody who is just starting the Bar Method class?
RH: Patience in two ways. First, be patient with getting to know correct form. To some people it comes easier, for others it takes a little longer.
The Bar Method is an extremely mindful workout which requires focus and body-awareness. As instructors, we do our best to help you get into perfect form, both verbally and with hands-on adjustments. Sometimes for newer clients, they are simply not used to engaging certain muscles isometrically while working their alignment and posture at the same time. And that's okay! Even extremely seasoned clients (and instructors) sometimes need a reminder or adjustment. That's what makes Bar Method such a great workout, you are constantly learning how to engage new parts of your body, constantly improving your form and being constantly being able to challenge yourself further...which brings me to....
1. Be patient with results. We recommend coming 3-5 times a week to see and feel results, however everybody's body works differently and has different capabilities. If the person next to you can take the splits options during stretches, that doesn't mean that you are a worse student. There are days where even I (and I'm pretty flexible) choose not to take certain challenge options or stretch options because my body is telling me "not today". Listen to your body and your own capabilities. Especially for your own safety! Also, when it comes to your own personal goals, whether they be weight loss, toning, increased flexibility--again, everybody's body is different and will show results in different ways/take different amounts of time to do so.
2. Ask Questions! As instructors, we are happy to help when it comes to whatever question you have about the class, your own personal form, etc. Don't be embarrassed if after a few classes you still aren't understanding a specific exercise, please let us know! One of my favorite things about being an instructor is working with clients individually for a few minutes after class if they want to work on the form of a spe-
cific exercise we did in class that day. No detail is too small for us to be able to help you with.
3. Have fun. If you're struggling in the last set of thigh and your legs are shaking like a leaf (a good thing by the way), do whatever will make you feel like a superhero in those last 10 or 20 reps. Maybe that means sinking 3 inches lower, maybe that means smiling, maybe that means closing your eyes and letting the music pump you up. Have a positive mindset going in and you will feel super accomplished afterwards.
NF: Any nutritional advice to support yourself before/after the workout?
RH: Definitely eat something before class- something that will give you fuel however not something too heavy. We do quite a bit of abdominal work and quick breathing, so let's just say that I deeply regretted the one time I ate a whole Chipotle burrito before class. ::laughs:: As for any workout regimen, you need to supplement your workout with a relatively healthy diet in order to feel or see results. Again, this is going to vary from person to person. What you eat before class will also depend on the time of day--if you're one of our 6AM warriors, you're most likely not going to wake up at 5AM and make yourself an omelette, coffee, and juice. Maybe a granola bar and yogurt is your vibe, or a smoothie. In any case, whatever fuels you at that time. Also remember to hydrate yourself! You are welcome to bring a water bottle into class with you, so hydrate before, during, and after class.
NF: For somebody a little more experienced who has gone 5-7 times, whats the next step in Bar?
RH: The great thing about Bar Method is that it never gets easier- the workout is what YOU put into it. As your form improves, you will be able to take more challenge options offered in class. If you've been coming frequently, I would say the next step is to set a personal goal as to how you would like to proceed and improve. Mixed Level is our basic Bar Method class-- That is to say, anyone can take it whether it is your 1st or 100th class. If you would like to focus more on your form and have a slightly slower paced class, maybe try out a Level 1 class. We offer Level 2 classes, as well as Bar Move (a faster paced, more cardio-based version), which require that you have taken 20 or more Mixed Level classes. Maybe set a goal for yourself to work up to being able to take a Level 2 or Move class!
NF: I took your class and love that you know everybody by name- How is the community aspect of it?
RH: Knowing everyone by name is very important for us at The Bar Method. Giving clients individual attention is an extremely helpful way not only to help them be more aware of their bodies, but to motivate them as well! Community is very important for us as well--fitness is a very personal journey, and being able to trust the people helping guide you along the path is necessary. The studio is also a great place to meet fun, welcoming, and like-minded people from all walks of life.
NF: What is a good supplemental workout to do with Bar?
RH: Bar Method is a great workout on it's own, however if you're someone who likes to do different types of exercise, it is also well paired with running or cycling. The reason for this being that Bar Method uses isometric movements and stretching to tone and elongate your muscles, as well as to improve posture. If you enjoy high-cardio workouts such as cycling or running
barre workouts will help to stretch out the muscles that tend to shorten and bulk up during those routines. It will also help with your alignment, which will make the way you approach other exercises a lot safer for your body.
NF: Any advice you've learned from your students?
RH: The more I get to know my students, the more I am able to see how I can help and challenge them further. I learn something new about someone every time I teach a class. It is extremely heartwarming for both me and them when I see someone accomplish something physically that they were maybe not able to do a month ago. My students (and fellow instructors) have taught me a lot about patience and progress.
Rebecca Hidalgo is a 23 year-old New York City-based actress, dancer, multimedia performer and creator. She loves that moment when your subway transfer is directly across the platform and is a proud cat mom. Follow her on Instagram at @r_dalgo and book a class at The Bar Method in Brooklyn at 267 Pacific Street.
Nisim Frank is based in NYC and is the Co-Founder of Labeling Men.
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PHOTOS COURTESY | Mike Dunn
Athleisure Mag tapped technology icon, Mike Dunn to start our new series on Traiblazers, devoted to giving a spotlight to innovators that rock the boardroom and hit it hard in sports, and lifestyle activities while on trips or away from work.
Mike's background is truly impressive, he has more than 30 years experience scaling top technology platforms for fast-growth companies. He is currently the Chief Information Officer of VER, a leading global entertainment services company. He was CTO of TrueCar, helping them to go public in 2014. Prior, he served as CTO of Hearst Interactive Media, the venture capital arm of Hearst Corporation; Corporate CTO for Time Warner; founding CTO for Dell Online; and technology executive roles with Turner and Hanna-Barbera. Mike makes frequent public speaking appearances on such subjects as technology due diligence, the semantic web and online video technologies.
ATHLEISURE MAG: What got you interested in outdoor activities and how often do you get to do them?
MIKE DUNN: I grew up an army brat, living on numerous bases around the world, including the West Point. I spent lots of time outdoors as a kid, since the officer’s neighborhoods on bases were pretty safe places for kids. West Point is a very wooded campus, with tons of hiking trails, so I got into hiking and exploring at a very young age.
I try to do some form of outdoor activity multiple times a week. My favorites are mountain biking, snowboarding, hiking and surfing.
AM: What are your favorite activities and what were the difficult aspects learning them?
MD: I started surfing when I was 12. When my dad did his second tour in Vietnam we lived in Hawaii and then he was stationed there right after, so we ended up living in Hawaii for over 5 years. Normally we moved every 3 years. I took to surfing quickly and it came naturally. I loved the power of the ocean, and the adrenaline rush that came with surfing, especially big waves. I also use to ride my banana seat bike all over the dirt trails around the island of Oahu, a precursor to my mountain biking passion.
I started mountain biking in the 80’s when I lived in Los Angeles. I was playing ice hockey at a pretty high level and riding a bike to stay in shape between practices and games. LA streets didn’t have many bike lanes back then so it was really dangerous on the roads. I saw one of the early mountain bikes in a local bike shop and decided to get one to get away from cars. It was a rigid steel framed bike with no shocks and cantilever brakes, it's very old school compared to today’s modern mountain bikes, but so much fun to explore LA trails.
Snowboarding I picked up later in life when we moved to New England, but it came pretty easy to me, given my surfing background, so I progressed quickly. I was mountain biking from the spring to fall but only playing hockey in the winter and I was looking for something to fill the adrenaline and exercise gap.
My two boys were little and they also took to snowboarding quickly. It's a great family sport because you spend time in the car getting there, time in the cabin together and then on the lifts. We love it. All three require a lot of practice and commitment. Speed and balance are critical but so is managing progression, thus it's not about getting ahead of your capabilities. The gold medalist Olympian Ross Powers held a camp in Vermont every spring that my youngest son would attend. Ross coined the phrase “easy stylin'” to remind kids to progress with your abilities while still challenging yourself to improve. It’s a great lesson that works for all the extreme sports I love.
AM: What are some key and advanced skills and mindset needed? How long does it take to hone in on these skills?
MD: All three of these activities require an understanding of the natural elements. So being aware of conditions and your surroundings is key to your safety and enjoyment. The other important similarity is they require single-minded focus. When charging a wave or trails, you cannot be thinking about anything else.
AM: What advice do you have about learning in general?
MD: I’m always learning new things and trying to improve, both in my career and my outdoor pursuits. Listening to experts, researching and trying new ways to do things that improve your abilities, whether at work or play.
AM: What types of mountain biking do you enjoy most? What trails and courses do you love most?
MD: When I lived in New England, I loved riding the hilly technical terrain, wet slippery rocks and roots. Now that I'm back in SoCal, it involves much more climbing to descend. I still like technical challenges, so I do some technical all mountain trails as well as #xc. I don’t really do bike parks anymore, the rush of catching air off of big jumps - I’ll leave for younger riders. I do like going fast, so love finding trails where you can let of the brakes and go for it.
AM: How often have you had the opportunity to enjoy recreational/outdoor activities when travelling? What have been your favorite? What are on your bucket list to go do and explore?
MD: My favorite resort is Whistler. I’ve been there snowboarding, but not for mountain biking yet. I would like to go back one summer. New Zealand is a bucket list location that I’d like to visit since it’s got world class surfing, snowboarding and mountain biking.
AM: Do you measure performance, progress, and personal bests when going out and riding? What is being in the zone for you?
MD: I track myself snowboarding and mountain biking. How many laps, distance, vertical, speed, heart rate are all great data points to understand, measure and learn. In the zone is about focus, being completely in the moment for the activity. Usually, it’s required so that you’re safe, so if you’re distracted then something may go wrong.
AM: What bikes and gear do you use and what’s on your wishlist?
MD: I ride Niner bikes. I have a hardtail steel cross country bike that’s great at climbing and can descend all, but the most technical trails. Then I have an all-mountain (#enduro) full suspension long travel bike that climbs good for its size but can descend at speed any trail except possibly a jump line at a bike park.
I use flat pedals and wear five ten shoes which I think are the best #mtb shoes made. I like gear from Alpinestars and Fox a lot so I tend to wear their kneepads, shorts, shirts and gloves. Kali Protectives is the helmet I like, their enduro model has saved me many times. Falling is a part of the sport. I also wear a helmet snowboarding.
AM: What were the best experiences you have had?
MD: A trip I took with my youngest son to Whistler years ago was amazing. Today, I get to mountain bike with him a lot in SoCal, so that’s pretty cool too.
AM: What do you love about nature, outdoor activities and adventure seeking?
MD: Doing fun stuff in nature, especially mountains. For me it's about life-balance, escapism, seeing beautiful places with amazing vistas.
AM: What was one or two of the most breathtaking views you had?
MD: Whistler is incredible, but so is Stowe in Vermont, Sugarloaf in Maine and Tremblant in Canada. I’ve never been to the top of a mountain that didn’t have a view I loved as the prize for climbing it.
AM: Have you had any bad falls? What went through your mind?
MD: Oh yeah, I’ve had many. My favorite doctor used to tell me he’d much rather treat an active lifestyle, than a sedentary one. Most recently I endo’d on my mtb while navigating a technical section at to high a speed last summer and broke my collarbone, which required surgery to put in a titanium device. I was off the bike for 8 weeks, but started riding a stationary bike after a week to keep up my conditioning.
I’ve had to have 80 stitches to close up a gashed open thigh and over 50 micro-stitches to re-attach an ear from surfing incidents and I’ve broken my ankle snowboarding. These are fast contact sports.
AM: Who are your inspirations in recreational outdoor sports? Who would you want to share adventures with?
MD: I’ve been lucky enough to be around a lot of top riders and surfers over the many decades I’ve been doing them. Jake Burton, John Tomac and Derek Ho are favorites from each sport.
AM: Have you changed your diet to help your performance?
MD: I’ve been a vegetarian for over 35 years. I’m very regimented in what I eat and drink before, during and after any extreme activity. It helps me with endurance and recovery. I always drink a lot of water and I’m kind of a beer snob, so I never drink mass produced beer, but I do enjoy a good local craft brewed libation.
AM: Do you wear any wearables or smart clothing when riding or doing other sports?
MD: I’ve used iPhone apps to track my #mtb and snowboarding for years. Strava with a heart strap helps me understand my performance zones, plus I also use my watch health app to see at a glance what my heart rate is in real-time.
AM: Do you see new technologies impacting the sports?
MD: HUDs are entering into goggles for snowboarding, but I don’t think I’d welcome the distraction in a sport that requires so much focus. I have a heads up display on my car and even it can get distracting. VR for trail knowledge and exposure, especially for enduro and dh makes a lot of sense. New safety technology, such as helmet designs to reduce head injuries and soft pads that get rigid on impact but don’t cause restriction during normal use are very welcome.
AM: What are some of your core principles for well-living?
MD: Live a balanced life, food is fuel but can also taste good, drink lots of water, have fun.
AM: How do you maintain work-life balance? How often do you get to enjoy adventure activities?
MD: I try to ride between 40-60 miles of mtb a week. I do this by either riding early or at night during the week and then get in two longer rides on the weekend. I try not to go more than two days without riding. My vacations are usually used for snowboarding or mtb.
PHOTO COURTESY | Surfset NYC
Whether you're a surfer or always wanted the body without hitting the waves, - SURFSET NYC is one of the hottest methods right now! SURFSET New York City offers surf-inspired fitness classes, made popular by ABC's Shark Tank, that are designed to build strong, lean surfer bodies. The interval-based classes combine elements of aerobic fat burning, lean muscle building, and balance & core training in a fun and challenging 45-minute routine on top of a custom-made unstable surfboard.
Diana Garrett and Aaron Thouvenin, creators and co-owners of SURFSET NYC and two of the world’s first SURFSET® Fitness Master Trainers & Ambassadors. As surfers themselves, they bring the challenging and fun aspects of surfing to every class.
Diana Garrett, founder of SURFSET New York City, learned to surf more than 15 years ago in San Diego, and she’s been riding waves (in the ocean or on the RipSurfer X) ever since. As a surfer and former competitive gymnast, acrobatic performer, and gymnastics coach, her fitness focus has always been on core strength, endurance, flexibility, and balance. It’s no surprise that her SURFSET New York City classes combine all four surf-inspired interval workouts!
While Diana has surfed the Atlantic, Pacific, and Indian Oceans, you can usually find her riding her fun board at Long Beach, NY or Spring Lake, NJ. Diana’s SURFSET New York City classes bring the excitement of surfing to land, whether you want the rush of catching a wave, the lean strength of a surfer, or just a fun way to stay in shape. Diana is a certified SURFSET Fitness Master Trainer and NASM Personal Trainer.
Aaron Thouvenin, founder of SURFSET New York City, has always been a sport and fitness competitor and enthusiast. He developed a passion for surfing while attending college and pursuing a basketball career in Australia, and has never looked back. He combines the fun, free spirit of the surf lifestyle with the training regimen of a competitive athlete, and is a true believer in the fitness and spiritual benefits of surfing. Most importantly, he believes fitness should be as fun as surfing!
Aaron has personally experienced the benefits of SURFSET Fitness classes and the RipSurfer X since SURFSET first launched in 2011. After years of working and studying techniques with trainers from various areas, he tried SURFSET Fitness and was hooked. As a SURFSET Brand Ambassador, Master Trainer, and founder of SURFSET NYC, he is excited to share his enthusiasm for surfing, fitness, and coaching with the world. His motivation and focus on plyometric movements and core balance will have you in surfer shape in no time! Aaron is a certified SURFSET Fitness Master Trainer.
SURFSET Fitness creators Mike and Sarah Hartwick were on Shark Tank and secured a deal with Dallas Mavricks owner and billionaire investor, Mark Cuban.
The SURFSET NYC studio is located in the East Village at 64 East 4th Street (between Bowery & 2nd Ave), 4th Floor, NY, NY 10003. It is also available for on-site and off-site events, classes, and demos. In the summer, they are also partnering with Skudin Surf to offer surfing lessons in the water.
SURFET NYC studio is a beach oasis in downtown Manhattan! It offers bottled water, and SURFSET NYC workout towels at the studio. They currently sell Terez leggings in the studio. SURFEST NYC apparel is coming very soon!
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PHOTO COURTESY | ((305)) Fitness
Named after Miami's area code, ((305)) Fitness is a dance cardio workout with a live DJ. Classes infuse dance moves, sport drills and high-intensity interval training (HIIT) for a total body workout.
This dynamic workout was created by its Founder/CEO, Sadie Kurzban, who has been featured in NY Observer, Good Morning America, TODAY Show, TODAY with Kathie Lee + Hoda, Harper’s Bazaar, Style.com, New York Post, Fusion, and The Washington Post, for her uncanny ability to make a greuling workout feel like a party. Known as a 26-year old "ball of energy known for her sweat and smiling inducing workouts," she created her original workout method while attending Brown University. While there, she taught her revolutionary dance cardio workouts part-time as a student.
Kurzban placed first in the University's Entrepreneurship Competition, receiving $75K to launch ((305)) Fitness in NYC. With packed classes and also in beautifully branded studios in NY, Boston and Washington D.C., the "rave meets workout" is an underground non-stop cardio experience to create a full body workout. Classes feature a live DJ, and burn up to 800 calories in one session.
She still finds time to teach cardio and Sculpt classes, overseeing a staff of over 30 instructors and 20 DJs. In addition, she has traveled the country and beyond, from LA to Las Vegas to Chicago to Berlin, teaching ((305)) Fitness.
((305)) Fitness has two locations in NYC (West Village and Midtown), Washington, D.C., and Boston's Back Bay. Guests can enjoy full service locker rooms, showers and blow dryers. Soon, their apparel and boutique will be available as well.
Your workouts include the option between ((305)) Arms, ((305)) Legs and ((305)) Basics which is available at all locations. Recently, they launched Yoga 4 Better X and ((305)) Sculpt at their West Village location.
PHOTO CREDIT: STEVE TRUMON
LOCATIONS: Midtown and West Village in NYC, Wasghington, D.C. and Boston's Back Bay
STUDIO OFFERINGS: ((305)) Arms, ((305)) Legs, ((305)) Basics, Yoga 4 Better X and ((305)) Sculpt
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PHOTOGRAPHY COURTESY | Spruce + Bond
Every second of summer (or almost summer) is meant to be enjoyed hanging with friends, spending every moment outside and more. Anything that we can do to ensure that we're able to enjoy is worth it for the ultimate optimization of the upcoming season. We chatted with Spruce & Bond specialist, Keiann Roberts about laser hair removal and how you can be prepared for your treatments. These tips will make your sessions easier, whether it's your first time or your a veteran.
1. Shave before your appointment so the technician can place the laser directly on the root of the hair.
2. At Spruce & Bond our lasers have a setting that adjusts to not only your skin type, but your hair type as well. The laser fires a concentrated beam of light that’s directed at the pigment in your hair follicles. This kills the follicle at its root, preventing them from growing back.
3. Avoid waxing up to 4 weeks before your appointment. The laser targets the pigment of your hair follicle, and the follicle actually has to be there in order for this to work.
4. It takes at least 5-6 sessions to achieve perfection.
5. Stay consistent with your appointments. Space them out every 4-6 weeks so you hair has enough time to cycle as your hair follicles are on their own growth cycle.
6. Some hair and skin types might be a little harder to treat, but it’s still possible. Dark hair follicles are usually easy to treat because, again, the laser targets the hair’s pigment. This is also why gray, white, blonde, and red pigments can be tricky. Spruce & Bond uses a Gentlelase Laser which is color blind, meaning that it has the ability to target any color hair on any skin tone.
7. Avoid direct sunlight on that area and always use a moisturizer with SPF to prevent additional redness.
8. During your treatment, the sensation will feel like a rubber band snapping against your skin. Each session is about 20-30 minutes depending on what you are getting done.
9. During the next day or two after, it’s normal for your skin to appear a little red. Avoid excessive heat and apply Aloe Vera to relive redness.
10. The permanent results from your laser hair removal are something you will never forget!
Whether you wish to use me™ in between salon treatments or at home, this compact, professional, at-home hair removal technology is for the face and body. Small and lightweight, you can use this at home or when you're in the midst of travels in mere minutes. Ideal for smaller, contoured areas like the bikini, underarm and face, yet as effective on larger areas like legs.
The chic is the only FDA-cleared technology for permanent results on all skin tones. Used by dermatologists around the world, it is clinically proven to be effective on the widest range of hair colors, even on blond, dark blond and red hair.
Read more from the May issue
3 Time Mirror Ball Winner, Dancing with the Stars, Kym Johnson
PHOTOGRAPHY COURTESY | Kym Johnson
Australian beauty, Kym Johnson is a Three-Time Dancing with the Stars Mirror Ball winner (2 in the US and 1 in Australia) as well as a judge for DWTS in Australia currently. We sat down with this busy dancer to find out about her new fitness program, DWTS and of course her upcoming wedding to SHARK TANK's Robert Herjavec.
ATHLEISURE MAG: We loved seeing you on Dancing with the Stars, how is it being on DWTS Australia as a judge versus one of the dancers?
KYM JOHNSON: I have to work out a lot more when I am being a judge since I'm not dancing every single day I like I did when I was on the show. So you're not getting that workout. But I love being a judge as I find myself dancing along with them under my desk. I really like it as I judge for DWTS in Australia so I get to be at home and see my family. It's 3 months of every year which is not a long time. I enjoy it - occasionally, I am used to being on the dance floor but you can't dance forever, so it's nice to transition into other things.
AM: When you were a dancer on Dancing with the Stars, what was a typical day like from doing your own workouts, preparing dances for each episode and practicing the dances leading up to each night?
KJ: Oh my gosh it's nonstop! When you are a dancer on DWTS you can seriously kiss goodbye a life for those three months, and even more. We rehearse with our celebrities 6 - 7 hours a day and then when we're not with them, we rehearse for professional numbers on the show or we are choreographing numbers for the next week - we do all of the choreography and we plan all of the costumes to fit the music!
AM: Costumes too!?!
KJ: We have an incredible design team, but we have to come up with the concepts and talk to them about to make it come to life. But creatively, it's a lot to do which is great to have that creative freedom. But it is a lot of work so you never switch off really, although it is very rewarding. When you're done, you sort of want to hibernate after!
AM: What was one of your favorite dances that you did on DWTS, favorite outfit and partner?
KJ: Well I will have to say that Robert Herjavec is my favorite partner, especially with how it all ended up!
AM: Watching the show, we felt there was a spark there and that the two of you should totally get together! Now your planning your wedding, it's such a Cinderella moment!
KJ: I know!! I still have to pinch myself and say - like what ... it's crazy! But that's amazing. Jerry Springer was my first dance partner on DWTS in America and I just adore him, he's the nicest guy and it was really a special season and of course I won the first Mirror Ball with Donny Osmond. My favorite dance would be the freestyle that I did with Hines Ford with the half time act during the football game. We had a marching band, we dressed up in the Steelers colors. I got to live this dream as an American cheerleader.
AM: What is a typical day like for you in terms of your fitness routine?
KJ: I work out everyday even if it is a half and hour and I'm traveling. I always fit something in. I really like to do hot yoga barre class (barre in a heated room) which always makes me feel cleansed when I leave. I do this about 3 times a week. I do a fit mix class that is essentially interval running. You run for 30 mins and the other 30 mins is on the pilates reformer machine. You get a bit of the cardio with the strength training. So I mix that up and I still dance. I have my own workout 5678 Fitness - cardio dance routine. It's really fun and I have my own workout. I take the cardio which has a little jive, samba etc., and in between I do strength routines like a 5 mins ab workout and legs. I still workout everyday as I feel better and motivated. I travel a lot and sometimes when I get off a plane I may not feel like it but once I do, it just makes everything feel the way it should. Even if it's a jump rope with interval training - doing 1 min with a jump rope and then a plank for another minute and another 1 min with hip raises. It's important to get that cardio with the strength - it's a great combination.
AM: How did 5678 Fitness and Nutrition Program come about?
KJ: People who watched DWTS would come up to me and couldn't believe that celebrities really lost all that weight on the show. But it's because they are dancing every day and you can see the transformation they have when they are on the show. I came up with 5678 Fitness with the dances that you see from the show being placed in a cardio way. When we did it on cruises, passengers enjoyed doing the steps and I knew I was onto something the way they embraced it no matter the age. You don't realize you're working out because you are doing the steps and enjoying the music - you burn a lot of calories. That's why I wanted to come out with it.
In addition to the fitness component, I came out with 5678 Nutrition because I am not dancing every day and I have to watch what I eat so the diet is important. When I did DWTS, I could probably get away with some fries and hamburgers because I was always dancing 8 hours a day (no one can train 8 hours a day). I still indulge in a burger and fries, but I switch it up where maybe I have some sweet potato fries or a burger without the bun instead. It's about making choices. With the book, I had the opportunity to work with a nutritionist and we came up with a diet that really works well for me. It's not one that you would fall off from - it's more of one that allows you to have an easy lifestyle. It has great exercises and a 14 day diet plan that you can follow along with the exercises as well as the DVD which has the actual workouts. It's also on my website and you can download it from there as well.
AM: How do you balance your busy schedule, staying fit and your upcoming nuptials with Robert (PS we're Shark Tank fans and think you guys are adorable)?
KJ: I love being busy! I would do DWTS for 3 months and then I would take a week off and be totally bored and ready for the next thing. It's essential for me to take time for myself each day whether it's a fitness class, doing a walk or just something where there is time for you. I do it every day.
AM: When you're not busy, what's your go to look that we'd see you rocking to run errands, go to brunch etc.?
KJ: At the moment I am sitting here with white jeans and a white top with my runners. It's a nice hot day here in LA and I thought I would be springy wearing white. I love some jeans or cut offs with a T-shirt. It's all about relaxed and easy.
AM: To get fabulous summer legs like yours, what are 3 workouts we should include?
KJ: Dancer legs are from pulling up all the time. Pilates is great for legs. The ballet barre is amazing as you want to tone your hips and your butt. Hip raises are really good as they work the back of your legs and give you nice definition to keep you long and lean. Any kind of ballet barre where you are pulsing your leg and you are getting the crease behind your butt - in dancing you're constantly engaging your legs and pulling up (all about your thighs and legs being pulled up). That's how you get dancer legs pack your butt under and pulls legs up even do leg lifts.
Read more from May Issue
Allyson Felix, 3-time Olympian gold medalist in Sprinting
Last month we began our Olympic coverage (Kerri Walsh Jennings, Joe Jacobi) as the Road to Rio inches closer. This month we had the chance to hang out with Allyson Felix (track and field sprint athlete and Three-Time Olympic Gold Medal Sprinter) as she introduced a new initiative by her partner, Bounty at the YMCA for "The 2016 Quicker Picker-Upper Games".
ATHLEISURE MAG: When we talk with athletes about what their training process looks like - it's always eye opening! What is your routine like?
ALLYSON FELIX: I love Kerri, she's so great! Well, my workouts are pretty intense. In total, I work out for about 5 hours. About 2 -3 hours are spent on the track and I do about 2 - 3 hours in the gym.
AM: What are 3 workouts that you would suggest to get great legs like yours?
AF: When I'm in the gym, I'm all about plyometrics, which a lot of people forget about doing. I like to do Box Hops where you jump with both of your legs onto a box and then go into a squat.
A core workout is an awesome way to stay fit and Russian Twists are my go to exercises.
Finally, I'm all about the track. I think that you should always go out and sprint the straights and run the curves for a total body workout.
AM: How do you mentally prepare for the Olympics?
AF: It's about practicing and avoiding distractions so that you can mentally prepare. I am also a major believer in visualization as it's very helpful for me to run through the race in my mind as I look at the perfect race.
Allyson Felix at the London Olympic Games in 2012
AM: What is the experience like being at the Olympics and is each appearance different?
AF: I'm nervous everytime, but it is a different experience for each one. The first one was very eye opening, I didn't know what to expect - everything was new. NOW going back a few times after that time, I am able to use the experience to be a bit calmer. You may still be a bit more nervous, but there is a comfort level there to be more effective.
AM: What's on your playlist when your training and about to hit the track?
AF: Anything upbeat - hip hop is my go to before races and even in training. I really love Beyonce's 'I'm a Diva,' which really helps me with that transformation. I am super laid back when I am off the track, but when you have to get the job done, it helps me get into that different kind of zone.
AM: What habits do you have that change in terms of training and eating when you are closer to the games?
AF: My stuff doesn't change too much actually. What I do in training and even getting closer, I try to keep my habits the same. When I'm eating, I eat a lot of fish, vegetables, and fruits. I don't like to have too many changes. How I am in training versus the races is the same so that I am consistent. I want to do the same thing when I am competing as for me.
AM: Afterwards I'm sure you definitely enjoy a splurge fest?
AF: Icecream is kind of my go to! I love a good steak and just love to eat
AM: What is your track style versus when you're out and about going to brunch?
AF: I like any detailed pieces and Nike has a lot of fun leggings and I love colorful and bright stuff - anything that is kind of unique. That's my go to. When I am out and about, I am very laid back and am a jeans and tee shirt girl. But when I dress up, I really like classic pieces - timeless pieces.
AM: When you're not training what do we find you doing in your down time?
AF: I'm an LA girl so I love going to the beach - I'm all about the beach cruiser and going into the water. I'm a homebody, since I travel so much - I like being with my family. When I have my off time, it's kind of great to do just nothing!
AM: How do you maintain balance?
AF: Balance is key and it's all about scheduling as you have so many responsibilities. I have a lot of help and an amazing support system with people that I work with as well as partnerships.
Bounty (in addition to being her partner, but also a sponsor of the Rio 2016 Olympic Games), has been great with everything that they are doing. Currently, their initiative on social media allows people to tweet a Quick Tip. I did mine as I have a Yorkie - she's so much fun but just a little messy. So I put a little Bounty paper towel underneath her water bowl to pick up any spills. I would tweet this to @Bounty with #QuickTip and for each of those tips they donate $1 to P&G Team USA Youth Sports Funds. It's something that I believe in and is just a great way that they have partnered with me.
Throughout the 2016 Olympics, Bounty will share the best tips on their social media channels. Select winners will receive prize packs.
I also make sure that I have some time for myself is key which is important for everything else.
Pictures courtesy of Bounty/PG + Nike
Read more from the May Issue
SHOT AT The Colorado + Pure Barre Lex/88th | PHOTOGRAPHY Eugene DeLucie | STYLIST Kimmie Smith | MUA/HAIR Kay Cunningham | CELEBRITY TRAINER Layla Luciano |
MAY COVER + IMG 4 | Crossfit Sport Bra REEBOK | Legging ALO YOGA | IMG 1 + 2 | Lingerie Set HANRO | Karma Color Bracelets SEQUIN JEWELRY | Tree of Life Bracelet MOIRA ANN DESIGN | Lariate Layered Necklace STERLING FOREVER | IMG 3 | Lingerie Set + Kimono HANRO | MAY BACK COVER | Sport Bra + Graffiti Legging REEBOK |
Our May cover is graced by Layla Luciano, a celebrity fitness trainer based here in NYC who has not only been noted as one of the city's hottest trainers, and also was one of the stars of Bravo's Workout New York and is the Co-Founder of PACT PARK! We sat down with Layla to find out more about her, the show and what she is working on!
ATHLEISURE MAG: When did you realize that you wanted to work in the fitness industry?
LAYLA LUCIANO: I have always been extremely active and full of energy ever since I was a kid. I played basketball, baseball, did track and field, gymnastics and martial arts. I started martial arts when I was 5, and because I was so dedicated, I earned my first degree black belt when I was only 11. When I received my black belt, I started assisting teaching classes for the children's program and I loved it! In high school, I volunteered to teach for my karate dojo to blind and visually impaired students. These experiences truly made me fall in love with teaching, and so when I went to college, I majored in elementary education. When I started student teaching in NYC public schools in Harlem, I thought I would automatically fall in love it. I fell in love with the kids, but not the curriculum system. I also saw all of the kids’ unhealthy eating habits, their school lunches and the fact that they only get half an hour of recess. Kids naturally have so much energy and need to burn some of that off throughout the day in order to really concentrate on school work! Instead of continuing on to teach the K-6 curriculum for NYC public schools, I started my own after school programs and summer camps for kids fitness. I taught a Latin dance program and a karate program, but the underlying idea for both of these programs was teaching my students the importance of building healthy bodies and lifestyles! I always knew I loved helping people better themselves, so two years later I continued to share my passion for fitness by developing and creating my own classes at various NYC fitness studios, including bootcamp, pilates and kickboxing.
AM: What areas do you feel are your expertise within fitness?
LL: In terms of training techniques and working with clients, because I'm fluent in a variety of workout styles, I feel like I'm very good at creating programs for clients so that they see the changes they want to see and they never get bored! I'm also very good at teaching two groups at once, like I did at Barry's Bootcamp for over 4 years.
AM: What's your style when training clients and where have you been an instructor in NYC?
LL: My style is tough love, but fun. I will make you work hard and push you to do so! I've been an instructor at NDG Fitness, SLT and Barry's Bootcamp.
AM: We are fans of Bravo's Work Out New York, what was it like to be in the cast?
LL: Filming Work Out New York was definitely a rollercoaster ride. Some days I loved being in front of the camera, and some days I would be so tired from teaching, training clients, training myself and filming all day that I was cranky and over it! I was excited to share about my life as a fitness professional in NYC with a very different upbringing than most. Unfortunately, I wasn't aware of how much editing could be done to manipulate any situation. As a fitness professional who wants to motivate and inspire, I feel like there were some aspects of my life that were highly dramatized that even made me a little uncomfortable watching, since it wasn't truly me (more like Layla multiplied by 1000).
AM: Is there another season for you/the cast and who from the show do you hangout with?
LL: We are still waiting to find out! I still hang out with Courtney, because we are from the same crazy person planet so we understand each other :P
AM: We know that you and Jay have your own studio fitness, tell us more about PACT PARK!
LL: PACT PARK is a high intensity, but low impact group fitness experience. The unique workout combines boxing and MMA strike training on a Nexersys machine that calculates strikes, accuracy, power AND friction training on a Lynx board, which concentrates on mobility, balance, control and coordination, using body weight training to maximize form, speed and power. PACT means Proprioceptive Aerobic Cross Training. Proprioceptive is about body awareness, knowing exactly what you're doing not by seeing, but just doing. The aerobic cross-training is by going back and forth between the Nexersys machine and the Lynx board. And a Park is just a fun place!
At PACT PARK, we give you metrics and data from the Nexersys machine to help you progress and give you results to improve your body & mind! You get a great release being able to hit the machine. We are also focused on training your body safely on the Lynx board because you're not jumping, you're sliding, which helps strengthen your joints and ligaments in a low impact manner. And on the machine, the pads give a little resistance when you punch them and are safer than hitting a punching bag.
In March, we started doing 30 minute pop up classes at Hub Seventeen in Lululemon Flatiron on 17th St. and 5th Ave before the studio itself opens to create some buzz and have people try out the new workout! We will continue these pop up classes throughout the summer until we open our first permanent location in NYC by Fall 2016 as that's the priority right now!
AM: For those who want an amazing booty this summer, what 3 workouts can we do?
LL: Understanding the three main parts of your booty will help you understand the movements you need to make in order to work it in every possible way for the perfect shape all around! Hip thrusters for optimal hip extension for the gluetus maximus. For gluteus medius and minimus fire hydrants with ankle weights and lateral band walks (with the band around the ankle).
AM: What's your personal style when you're at the gym and then going out?
LL: My gym style is the same as when I'm teaching a class or training a client because I usually go from one to the other. I love my sports bras to be a bright pop of color with sexy straps (like the Lululemon Free to Be Wild bra). I love tight tank tops that are either cropped or go just past the belly button (I usually end up cutting all of my tank tops to that length if they are too long). I love playing with different bottoms especially since I'm an ambassador for Carbon38. I get to try out all different designs and styles! When I'm going out I love to really play dress up since I live in workout clothes all day! My going out style is very sexy, but trendy.
AM: How did you get into aerial? how did you get into it?
LL: When I was about two years into my fitness career teaching bootcamps, lifting weights and doing boxing and muy thai, I felt like I was missing something. I've always loved competing in kata at my martial arts tournaments. Kata is a detailed choreographed of movements and strikes with a goal to internalize the movements and techniques so they can be executed and adapted under different circumstances without thought or hesitation. Competing in kata in tournaments was almost like a performance since you are judged on technique, style, balance, timing, and verisimilitude! I love being a strong, badass but I was missing the combination of that with style, grace and performance. That is how I discovered aerial three years ago!
AM: From the show, we can see that you have a great sense of self, are comfortable in your own skin and are able to speak your truth without reservation. How did you get that sensibility?
LL: I was born and raised in NYC (that alone will make you tough) with a strong, loving mom who truly taught me to love myself and that is how I was raised it wasn't until I start- ed modeling towards the end of high school and into college that I become very self concious. At that time my particular look was "too exotic" and I had "curves" (which is an
outrageous statement because when I look back at pictures of myself from then, I was so
skinny...I just had a little wider hip!) As tough as you are, comments like that over and over again start to get to you. When I started com paring myself to other models, that's when I realized this world wasn't healthy for me and I found myself again through where I started, fitness! Everyone wants to look good but make sure you are also doing it for your health and for the good feelings you get when you make yourself better and stronger!
In Step, Layla Luciano fashion editorial was shot at The Colorado (201 E 86th St) and Pure Barre (1325 Lexington Ave) on the UES in NYC.
Read more from the May Issue
PHOTOGRAPHY COURTESY | WelleCo
If the summer makes you a bit nervous as you're still working towards your goal weight, we suggest listening to tips by none other than The Body (5 time Sports Illustrated cover model) herself, supermodel, designer and co-founder of WelleCo - Elle Macpherson, who can get us there without binge exercises and detoxes.
We chatted with her about her Four-Week Body Plan which involves the much buzzed about - The Super Elixir. Not only will you look great but you will feel energized which is essential as we head into these warmer months.
Eliminate carbs after 5pm
Take the Super Elixir Alkalizing Greens with 500ml of water once a day
Drink at least 2 liters of filtered water each day
Replace one meal a day with the Super Elixir Nourishing Protein mixed with 400ml of cold almond milk
Add cayenne pepper to at least one meal a day to boost your metabolism
Cut out all added sugar, dairy and processed starchy carbs
Increase your intake of green vegetables
Read more from the May Issue
You don't always have to work out with machines! It's always a good idea to have everything you need for a total workout, while being able to tuck it all away when you're not using it. Some of our favorite items to have on hand include a jump rope that sits easily in your hands (highly suggest the foam handles), a weighted disk that can be held when you do situps to add more resistance and the versatility of a weighted bar (one of our best friends).
| Foam Jump Rope OMEGA JUMP ROPES | 7lb Fusion Fit Disc EMPOWER | 3lb Body Bar BODY BAR | Headband SWEATY BETTY | Sparkling Wild Berry CELSIUS |
Read more from the May Issue
PHOTOGRAPHY COURTESY | AQUA Studio NY
AQUA Studio NY | ANA ONO Jennifer Bra in Clay | YEBA McKenzie Birds Long Pants in Coral/Pink | RYKA Hydro Sport Training Shoe | TWIST-N-GO Fruit Blender Water Bottle | FOREVER 21 Hair Band | KATE SPADE Beautiful Day Reuseable Shopping Tote | COLDWATER CREEK Coral Delight Scarf |
Read more from the April Issue
| PHOTOGRAPHY Carlos David | STYLIST Kimmie Smith | MUA Katie Robinson | HAIRSTYLIST Rachel Hopkins | MODEL Brandon Keel/ADAMS Models |
LEFT | Mac Moto Jacket MARC NEW YORK | Jeans DSTLD PREMIUM DENIM | Owl Talisman Necklace SEQUIN JEWELRY |
RIGHT |Jacket VICTORINOX |
When you're hitting the studio to enjoy your favorite fitness session, you may want to add to the amenities that they have provided. We've rounded up some must have times that you can bring with you so that you're fresh and ready for the next thing on your list!
| TRANSIENCE NS Tote in Neoprene | PACIFICA Underarm Deodorant Wipes in Coconut Milk and Essential Oils | SIMPLY GUM Natural in Ginger | CHEF'S CUT Real Turkey Jerky in Teriyaki | YES TO CUCUMBERS Cooling Hydrating Mist | BOSCIA Green Tea Blotting Linens | THE BEACHWAVER Jetsetter Flat Iron | TATA HARPER Volumizing Lip and Cheek Tint | SKINN Olive & Enzyme Makeup Wipes | ELEMENT SNACKS Strawberry Rice Cakes |
Read more from the April Issue
PHOTOGRAPHY COURTESY | Tee Major
In our inaugural issue in January, we interviewed health and fitness guru, Jillian Michaels. Recently, we connected with her protege, Tee Major, who is known for his military based workout method and knew this was a great fit for our community. We chatted with Tee to find out more about his vision and method
ATHLEISURE MAG: Prior to working in the fitness industry, did you always want to work in this field?
TEE MAJOR: No. I actually had the dream of being an MTV VJ! This dream influenced my decision to choose a University on the east coast while being recruited to play collegiate football. I choose a small school with an even smaller strength & conditioning program. Fortunately, my strength coach in high school was very good and instilled great fundamentals in me early on. This knowledge, along with a desire to help others, blossomed in college and became a focus after graduation.
AM: You have modeled for a number of top fitness brands, are there any campaigns/ads that stick out as your favorite?
TM: I had the pleasure of working with Adidas on an “Impossible Is Nothing” collegiate campaign. I loved the message and the images were on numerous collegiate campuses. I had friends all over the country “spotting” me. That was great.
AM: Prior to focusing on your fitness programs and courses, how did you get involved in training military members - how did that focus the style of working out that you do?
TM: I lost a studio to a bad flood in Rhode Island back in 2010. I relocated to Boston and started training outdoors in parks. I had no money and no equipment so I had to get creative with my bodyweight routines. I was home that year over Christmas (broke again because nobody trains outdoors in the winter in Boston) and my Aunt was talking about her position as a recruiter for a government contractor. I was curious what someone with my degree could do overseas. She said, “You’re a trainer right? Why don’t you go over and train troops?” A lightbulb went off in my head and I immediately went to work making contacts to secure a contract. I guess my particular skill set and experience was enticing as I found myself on a plane to Baghdad that February.
AM: What is the Kaizen Philosophy?
TM: Kaizen is a Japanese business philosophy that I adopted and adapted to fitness. Kaizen (Japanese for "improvement" or "change for the better") refers to a philosophy or practices that focus upon continuous improvement of processes. When humanized, kaizen refers to activities that continually improve all function and aims to eliminate waste in movement and nutrition. We take large goals like weight loss and strength gains, and break them down into small attainable goals. We then spot and eliminate wasteful movements or “muri" and make small, systematic improvements. In all, my process suggests an efficient approach to fitness that strives to increase individual productivity during the journey of self improvement. Kaizen is a daily activity and when adhered to, can enhance our performance in sport, work, and even in our daily lives.
AM: Do you tailor the workouts differently for men versus women?
TM: Workouts should be tailored according to individual goals and level of experience. An athlete’s workout is programmed different from someone just starting a fitness routine. A dancer going on tour will train differently than a soldier going on tour.
AM: What sets your method apart from others that may combine workouts that are done within military training as well as using your own body as a weight?
TM: I tend to focus a lot on using movements that improve force, core strength and mobility. The core is the center of mass and center of all strength output to the limbs. If you improve core strength than all subsequent scores of strength usually rise with it. What you can do with that strength depends largely on your body’s ability to effectively transfer the energy to other parts of the body. If you lack mobility, the system tends to break down resulting in a loss of force. The troops I trained were often in austere conditions with minimal resources so I also tend to focus on creating quick and efficient workouts that can be done in a small space in a short period of time.
AM: The Athleisure Mag team was first introduced to you when we saw you on an episode of E!'s 'Just Jillian' show - how is it working with this health guru and how has it enhanced what you do in terms of your brand?
TM: Jillian is honest, sincere, and has an intense passion for everything she does. I love her aggression and desire to succeed. It’s contagious. Being around her has inspired me to create more professional content and create alliances with larger brands to expand my reach and reach more people with my philosophy.
AM: With summer a few weeks away, what workouts (or program) should we do to have great abs as we get ready to hit the beach?
TM: It’s never too late to start your journey! It’s definitely time to shred that winter weight. I would be mixing metabolic conditioning workouts with weight training like I created in my 90-day BW44 program. It’s days of bodyweight training that alternate with weight training. It’s the workouts routine I was on when I completed the “44 Best Bodyweight Exercises Ever!”. It’s not for the faint of heart!
AM: What are your ultimate power foods that keep you in shape that we should have within our diet?
TM: I eat a lot of nuts and seeds like walnuts, almonds, flax and chia seeds. Cayenne, apple cider vinegar, and garlic are also staples in my diet.
AM: Are there any projects you're working on that you can share or places that we can catch you next?
TM: I’m creating a 100% bodyweight program called “The Dirty Basics” that will be available soon at www.TeeMajor.com. It’s a 20 minute workout for beginners looking to jumpstart their metabolism and get into bodyweight training. The focus is on fundamental movements. I also toss in a few of my unique moves like the Hurricane Burpee and Plank Marches to keep it fun and challenging. I’m also going to be working on a program with TRX for use with their Tactical Box. It’s a mobile gym in a container. Reminds me of my days with the troops. It’s sick.
AM: Besides your website, are there other places that we can see you if we wish to add your workouts into our weekly plans?
TM: I created a workout called “MAX PT” on the Fitfusion platform. It’s probably the hardest bodyweight workout out there.
AM: As a trainer within Fit Fusion, how has that enhanced your visibility and outreach?
TM: Fitfusion has some of the worlds best trainers content in one place. We are now on Apple TV and ATT Uverse with more to come. To be placed on the same platform as these talents has put my face, name, and workouts in millions of households. Years ago that was only possible via TV or mail. If you could ever get all these trainers in the same room the overflow of knowledge and talent would be mind blowing. I’m happy to be a part of the rapidly changing fitness industry.
Read more from the April Issue
PHOTOGRAPHY COURTESY | Adrianne Haslet-Davis
On April 15, 2013, terrorist attacks hit the Boston Marathon, which killed 3 people and injured an estimated 264. The stories were heartbreaking, but as is the case with adversity, it's how one survives Since 2013, the Boston Marathon continues to run every year on April 18th (which is known as Patriots Day, commemorating the anniversaries of the Battle of Lexington and Concord). Although there are many stories that emerged from this tragedy, we are rooting for Adrianne Haslet-Davis who is not only a survivor but is returning to the 120th running of this race after sustaining injuries from the tragic race day.
Athleisure Mag applauds her courage and determination that Adrianne has shown, as she continues to live her life to the fullest without limitations is such a universal story. We took a moment with Adrianne to talk about all things #AdrianneStrong from her training, how she prepares, her playlist and Limbs for Life!
ATHLEISURE MAG: How has the training and preparation been for the upcoming Marathon?
ADRIANNE HASLET-DAVIS: Training has been both challenging and rewarding. Since I wasn't a runner before, I was going into it with an open mind and eager to learn. This allows for the small celebrations along the way, and more happy dances! Yet the challenge was using the blade itself. It took a lot of patience, and learning to lift my left knee high, getting back up after many falls, and finally able to run over cobblestones and curbs!
AM: Everyone has a reason for running a marathon, whether it's participating, placing and/or finishing - what is your focus/reason for running this race?
AHD: My focus since putting on the blade and hitting the pavement on day one is the same as it is now, Just try it. Try to be brave enough to hit that first curb, try to increase my stride, try to kick asphalt every time. Sometimes just showing up for a run and completing it is enough. My reason for running is simple; I run for those who cannot. There are 200,000 amputees and growing int his country and so many of them do not have prosthetics. I run to raise money for Limbs for Life to give limbs to those who cannot afford them. So they, too, can dream big, walk their child to school, stand upright to kiss someone, and return to life again.
AM: At Ted X St Louis Women, you focused on Tales of a Recovering Perfectionist - how has that process shaped how you see and do things now?
AHD: Oh goodness, I still am a recovering perfectionist! I am reminded of this daily when I try something new, or even re-visit something I have done before. I remind myself that while pushing myself to do my best is important, my best, whatever that may be, is enough. I let the space between where I am and where I need to be to inspire me.
AM: In preparation for the Boston Marathon, how do you mentally prepare to be there?
AHD: I have pictured the day every time I run. What will it be like to wake up that morning, take the ride into Hopkington, hit that start line, and go. I have tried countless times while running, for every reason possible. I mentally prepare by knowing that it is the journey, not the destination. That every step is another accomplishment.
AM: What has running taught you beyond the health benefits that it provides?
AHD: Running has taught me to let go of daily habits that keep us indoors or behind a screen. I thought at first, “I don’t have time to train!” Yet I looked at my habits and thought, I can spend less time on my
phone, computer, and I can even run while I am traveling. No excuses.
AM: After a run, what do you enjoy doing?
AHD: After my run, I sit and meditate. Before turning on gadgets and checking emails, social media, I just sit in silence. I think about the run, what I accomplished, those that cannot run, and how it is all for them.
AM: How do you achieve balance as you have your hands in a lot of projects and being able to take time for yourself is important?
AHD: Time to myself is key. I find the days that are most stressful to me are when I do not take an hour or two in the middle of the day to myself. If that happens, I get very stressed and overwhelmed. I love being busy and feel very fortunate to have the opportunities that I do to get my hands in so many projects. Yet sleep and a moment in the day to myself are number one priorities for me. If I have those, I can conquer anything!
AM: What is on your playlist right now (top 3 songs) and will you be listening to a playlist for the Boston Marathon, if so what is on that list?
AHD: I have had the opportunity to speak with some radio stations that will be along the route. They have asked the same thing and will play a few of my favorites while I pass! My top songs are Matangi by M.I.A., Brave by Sara Bareilles, and Fight Song by Rachel Platten. I’m also a fan of my go to Shipping up to Boston by Dropkick Murphys!
AM: Tell us about #AdrianneStrong as well as Limbs for Life.
AHD: #AdrianneStrong is my team name, filled with friends who will be running this year with me raising money for Limbs for Life. I have worked with them for years. It is an organization that provides limbs for those that cannot afford them. They give back hope, life, and dreams to so many. Imagine not being able to stand upright to kiss your love or walk your child to school. They give that back. Amputees are not broken. We are simply missing pieces, and Limbs for Life gives that back.
AM: What's next after the Boston Marathon and what projects will you tackle that we can keep an eye out for?
AHD: After the Marathon, I will continue my work with Limbs for Life, until every amputee has a limb. I will also dance at an event for the Felix Organization, called Dance this Way and I will again enter competitive dancing as well.
Follow Adrianne @AdrianneHaslet on race day!
Read more from the April Issue
Last month we spent the afternoon at one of NYC's fitness meccas on the west side of NYC. KT Tape (an elastic sports and fitness tape designed for muscle, ligament, a tendon pain and relief support) debuted their new line of USA branded tape with an Olympic theme just in time for this summer's global games as we continue on towards the Road to Rio.
In addition to presenting the tape, Athleisure Mag chatted with Kerri Walsh Jennings, a legendary professional beach volleyball player. We have seen her compete at the 2004, 2008 and 2012 Olympics with her teammate - Misty May-Treano. Together, they were named, "the greatest beach volleyball team of all time." Together they have won 3 gold medals.
As Kerri prepares for the upcoming Olympics in Rio, she has a new teammate and has winning gold, maintaining balance and a number of exciting projects.
ATHLEISURE MAG: You're a busy mom, training for the Olympics and have a number of businesses and spokeswork. How do you find balance and get personal time for yourself?
KERRI WALSH JENNINGS: I have a pretty intense schedule, but it came down to stop complaining and simply, get it done. Now, I get up before my kids at 4:45/5:15 am so that I can have the time to check in with myself, have a coffee, write in my journal in silence.
From the time they're up, I have 3 - 6 hours of physical training. Twice a week I have weight training, Pilates 3 times a week and then Versus with SenseLabs. This is a program that trains your brain like a muscle - I did this for the London games to prepare for it. I feel that this is an essential for me to perform at my best.
AM: How is it going to the games with a new partner and how do you prepare for this as you get closer?
KWJ: I loved working with Misty and my new partner, April Ross and I competed in Rio in March to qualify for the Olympics. We won a silver and a gold and got our 100th team win together. When we're on the court, we work as one which is important as it takes a village to get to where we are.
We just fit and in coming back after my injury, it was a blessing in disguise as it broke us both down to a point where we knew we needed each other in order to get where we want to go. We rise together.
AM: Is Rio a family affair?
KWJ: Absolutely my family and I made the choice together to get our fourth gold medal. My three children and husband (Casey Jennings, a beach volleyball player) will be rooting along.
AM: Off the court, you launched 'Kerri', a clothing line in collaboration with ASICS, how do you juggle that along with everything else you do?
KWJ: Everything I do is all about a team. It's a great support and it allows everyone to do what they know how to do to create a positive result. I love being able to put my design elements into these leggings (seen on pg 81) which has my signature braid interwoven into the design of the pants. Working with ASICS is a really seamless process and one that I find great to be a part of.
Kerri Walsh/Misty May-Treanor photo courtesy of Kitagaki Jr/ZUMA PRESS.com
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PHOTOGRAPHY COURTESY | Nantahala Outdoor Center
The road to the Olympics® is one that involves a lot of training. Many athletes train in a number of areas and the Nantahala Outdoor Center is the nation's largest outdoor recreation company in North Carolina We sat down with Olympian and spokesperson/ambassador of the NOC - Joe Jacobi. In addition to winning gold in Barcelona during the summer 2008 games, he served as the CEO of the USA Canoe/Kayak and TV sports commentator for NBC. We asked about NOC for guests coming to enjoy nature as well as a place for future Olympians to train and those heading to Rio this summer.
ATHLEISURE MAG: What is the Nantahala Outdoor Center?
JOE JACOBI: The Nantahala Outdoor Center (NOC) is the nation's largest outdoor recreation company. Over a million guests visit NOC annually to embark on a diverse collection of more than 120 different river and land-based programs such as learning to kayak at NOC world-renowned Paddling School, test the latest outdoor gear, and shop at its LEED-certified flagship retail stores, or enjoy resort amenities such as its three restaurants and multi-tiered accommodations.
We are also one of the largest employers in Western North Carolina and 23 Olympians, including two Olympic Gold Medalists, have called NOC home.
NOC has been recently recognized by The New York Times as the “Nation's Premiere Paddling School,” “The Best Place to Learn” by Outside, and as “One of the Best Outfitters on Earth” by National Geographic Adventure.
AM: Is this center open to the public?
JJ: Not only is NOC open to the public, it was the mission of our founders, Payson Kennedy and Horace Holden, Sr., to get our guests outside and experiencing the best that the outdoors has to offer. Whether on rivers, trails, or in the air, everything that happens at NOC is geared towards showing path into the outdoors for EVERYONE.
AM: In addition to enjoying water sports, NOC also contains opportunities to lodge here - how is that beneficial to the overall experience?
JJ: I grew up in the Washington, DC area so the noise and bustle of a big city was always present. I remember the first time I visited NOC as a teenager - that full experience of peace and quiet isn't just on the river but the way you experience evening, downtime, and rest. NOC is very accessible to many cities around the southeastern US making day-trips to our headquarters on the Nantahala River or one of the other 7 rivers which are rafter feasible but the full experience at NOC is the day AND night experience at NOC.
AM: How many Olympians have trained here and what is it like?
JJ: So we can't guarantee that every NOC guest or staff member will become an Olympian but our track record is pretty impressive. To date, 22 Olympians in the sport of canoeing have come from NOC and this summer, we are excited to send our 23rd Olympia to the Games, whitewater kayaker, Michal Smolen, is Team USA's leading prospect for a medal a the 2016 Olympic Games in Rio.
NOC is an outstanding venue in which to live and train in competitive paddlesports. There are incredible rivers that run year-around make the perfect practice courses for training; there is a deeply-committed and supportive community of high performance athletes; NOC provides flexible employment opportunities for athletes; and, you have 5-10 competitive events staged each year in your backyard, ranging from local and participatory events to national and international events such at National Championships or a World Championships.
AM: Are there any Olympians that you are currently training that you are sending to Rio this year?
JJ: I guess I jumped ahead on this one! NOC is so excited to send our 23rd Olympian to the Olympic Games - whitewater kayaker, Michal Smolen, is Team USA's leading contender for a medal at the 2016 Olympic Games in Rio this summer. Born in Poland, Michal learned to paddle at NOC when he was 9 years old. Today, our aspiring young paddlers (my own 15 yo daughter included!) look up to Michal as a role model on and off the water. Michal is very giving of his time, incredibly humble, and so excited to be representing the United States.
AM: How did your relationship with NOC take place and what is your role there?
JJ: I grew up training on the Potomac River in the Washington, DC area - a Malcolm Gladwell/Outlier story of sorts with the some of the most fortuitous circumstances in paddlesports. I grew up close to the training site on the river where the world champions and world medalists practiced every day with the legendary coach in the sport. When I was just 13 years old, they welcomed me into their group.
As I progressed and the Whitewater Slalom was added to the 1992 Olympic Games program in Barcelona, my canoe partner, Scott Strausbaugh, wanted to make a full-time commitment to our training. The DC area was very expensive so we chose to move to NOC where we could extend the length of our practice sessions, add more training sessions per day, and simply engage even more deeply in our Olympic pursuit.
When we stepped up on to the podium at the 1992 Olympic Games as the first Americans to win gold in Olympic whitewater competition, we did so as part of the NOC community, which provided with the ideal setting, support, and leadership to excel on and off the water.
That's what makes my current role with NOC so much fun and rewarding. I am a NOC spokesperson and ambassador. I love telling the story of our organization, our founders, the outdoors, and of course our next generation of Olympians like Michal.
AM: Will you be in Rio with your athlete?
JJ: No Rio for me this year, but we have a lot of Guest and Employee engagement opportunities with the Games here i the States, including a celebration of "Olympic Day" at NOC on June 18th of this year.
AM: Are there any milestones that NOC will enjoy in 2016 that Athleisure Mag should know about?
JJ: Not sure there is one so much as an Olympic year tends to spotlight ALL the elements of the outdoors that we serve (we were founded in an Olympic year, 1972.) On specifics, we have number of phenomenal events coming this year serving people from the high performance community to families who just want to compete together - you can check out our events here.
AM: What activities are offered at NOC?
JJ: We simply love rivers and boats in which people can propel with a paddle. Our guests choose from 8 different rivers in which paddle, raft, SUP, or float. Our Paddle School has an absolutely world class roster of instructors. On land, at our headquarters on the Nantahala River, we have a mountain top, over-the-trees zip line adventure include on zip that is about a 1/2 mile long - more on that right here.
Also, we prepare people via our our outdoor school for every kind of outdoor experience imaginable - not just paddling, but swiftwater rescue and wilderness medicine to name a few.
AM: Although people come to NOC for the activities, what takeaway do they get from North Carolina as a state?
JJ: North Carolina's diversity is amazing. From our shores and beaches to our mountains and rivers, the DNA of the outdoors lives in NC. My role with NOC takes me all over the state. When people see the NOC logo on my shirt, they smile, reflect, and typically share a family story about their experiences with their family and friends. It's very special to see the way NOC has touched and contributed to North Carolina's outdoor story.
The Olympics is a registered trademark.
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