Read the NOV ISSUE #119 of Athleisure Mag and see 9LOOKS | Dior in mag.
We have been fans of the Bravo’s Top Chef universe since day 1 and it comes down to a number of factors including: telling a story on a plate, the chefs actual stories, and in many cases even visting their restaurants. It has grown into a network of alums that we enjoy seeing again and again whether they’re on TV, doing a phenomenal project or popping in to eat their latest creation.
Avid readers and the Athleisure Mag community know that we have interviewed S10 Top Chef winner, Chef Kristen Kish a number of times whether it’s a fun partnership/collaboration, various shows she has been a part of or for our MAR ISSUE #99 cover story with her alongside Chef Tom Colicchio, Gail Simmons of Top Chef when she took the reigns as host of Top Chef starting S21. She loves the journey of food and the chefs that are involved, she’s always asking questions, and gives words of wisdom that can really be applicable to whatever it is you do in life!
This month, we catch up with her to talk about the upcoming season of Top Chef, S23 in the Carolinas, joining the cast of Peacock’s S4 of Traitors, why being kind matters and her partnership with KIND for the CHOOSE KIND campaign, holiday dishes, gifting, and more!
CHEF KRISTIN KISH: Hello! It’s so nice to see you again!
ATHLEISURE MAG: It’s so nice to see you again! Well, we’re always so excited anytime we get the chance to chat with you, because you’re always doing amazing things. The last time we saw you, that’s when you were our cover for Athleisure Mag right before you hosted your first season of Top Chef which was phenomenal! Now, you have so many things going on, so it will be great to chat with you.
CHEF KK: Likewise, thanks!
AM: So, looking forward to S23 of Top Chef, you’re going to be be in the Carolinas which is amazing – what has it been like for you to be on Top Chef as the host?
CHEF KK: I mean, it’s like, the greatest job. I have very little complaints. I think that the only the only thing that was the most challenging this past season was, you know, the Carolina humidity, which we were certainly prepared for. But other than that, I mean, I, I love making Top Chef. I love spending time with all the chefs that we have coming in to dine with us. It’s a really great quick 2-month crash course in a location, introducing you to new people, and then also hearing from so many people amongst the industry or even not! But just like how other people think and talk about food, I think it’s just - it’s incredible!
AM: Amazing. We know you can’t talk too much about the upcoming season, but what can you share with us that we should be looking forward to?
CHEF KK: I mean, come on – every season is just the best. It’s great chefs, it’s great food, and honest feedback. And you know, I think one of my favorite things to do is - I mean, I love watching the show, but because we don’t get to see the chefs thought process.
AM: Right!
CHEF KK: You know all those interviews, and in the kitchen scenes, we don’t see any of that.
AM: Yeah.
CHEF KK: The only time we see them is when they’re in front of us, and so I always get really excited, and I look forward to getting the whole story and the whole picture.
AM: You’re like, wait, that’s what happened.
CHEF KK: Yeah, I’ve tasted the food, but I don’t know sometimes how they’ve fully arrived.
AM: We also love the companion series Dish with Kish. The format is really interesting how elements of the challenge from the episode as well as working with Top Chef alums in each episode are presented in the series! We just interviewed, Chef Gregory Gourdet (Top Chef S12 Runner-up, S17 Finalist) last month, during the Food Network NYC Wine Food Festival. He was so kind and sweet. We’ve never been able to talk to him before, but it’s always fun to watch him with you on this companion series as you guys have great chemistry together!
As soon as we finish the night’s episode on Bravo, we go to Peacock and start off with Last Chance Kitchen with Chef Tom Colicchio to see how eliminated players fight there way back to get on the show and then we end it by savoring Dish with Kish!
Why do you love having this companion series?
CHEF KK: You know, I think it, it’s just - it’s obviously Top Chef related, where we’re pulling inspiration from that challenge. You know, we’re getting to see some of your favorite Top Chef alums in the kitchen again, cooking. You know, it’s no rules. As you see, the entire set is fair game. It is as if you were in the kitchen with me, albeit I’m in full glam, which I normally wouldn’t be.
AM: The looks you rock in those episodes as well as in the flagship show are always amazing every time – you don’t miss.
CHEF KK: Thank you.
But it’s like, it’s like a fly on the wall moment.
AM: Yeah.
CHEF KK: You get to see real interactions and the time that is spent with sometimes Top Chef alums that I have known for many years, like Gregory, and who we are deeply like, wonderful friends or me being introduced to a new Top Chef alum that I know very little about because I just haven’t had the time to interact. So, I mean, it’s just it’s fun. It’s 11 - 15 minutes of whatever. It’s my kind of TV.
AM: Love it!
You mentioned that shooting this competition series takes place over a 2 month period. How do you take on a show like that in terms of preparation? Clearly, you’re immersed in this environment, but how do you get your mind ready for it before you step into that abyss?
CHEF KK: You know, I think it’s a great abyss to be in. So, like, you know, there’s not a lot of like pumping myself up. I think the the first year that I was hosting, I had definitely more like internal personal work to work on.
AM: Yeah.
CHEF KK: Because I was really wrapping my brain around the pressure that I was putting on myself.
AM: Of course.
CHEF KK: But come Canada and now, obviously, the Carolinas like, you know, I go in a couple days before it. I like to go see the set. I like to get my bearings. I like to unpack and like organize space, equals organize mind. For me, really, the preparation is oftentimes the morning of, so whatever call time, my time is, I need my quiet, introverted recharge battery time. So, I wake up 1 hour and 40 minutes to 2 hours before, no matter what. Even if it’s crazy early, I will still need my time for my quiet and my coffee. It’s a daily practice keeping my mind ready and sharp for every single day.
AM: You’re joining the cast of the Traitors. We love this show, whether it is the US, UK, Australian, or New Zealand editions! And literally, we’ve watched various times for the US portion of the franchise, and thought, “what would it be like to have Alan Cumming (GoldenEye, The Good Wife, X-Men franchise) and Kristen together – we need these interactions”. So when it was announced that you would be doing this, we are ready. So, why did you want to join this show?
CHEF KK: You know, there was a lot of reasons going into it. I think that, for me, cooking competitions are something that I would dabble back into if it were for charity, or fun – but something that is less pressure. But like competition, I kind of hung up my hat on that one. This one is so outlandish, unrealistic in terms of the theme. honestly. We’re all running around the Highlands of Scotland trying to murder banished people!
AM: I know right?
CHEF KK: It’s insane!
AM: And some of those challenges, like the whole bug thing – yikes, so much anxiety for you.
CHEF KK: It’s silly.
AM: Yeah.
CHEF KK: So I felt like that lent itself to just like fully immersing yourself into fun. That was one reason. Another reason is, I’m always trying to find new ways to push my introverted self to get out there and do more, especially if you know it’s like even loosely tied to promoting my show.
AM: Oh yeah!
CHEF KK: So I mean, I’d be lying if I said I went on there not doing that. And then, also, they keep beating us in the Emmys, and Alan keeps beating me in the host category, so I was, like, if you can’t beat ‘em -
AM: You might as well join them. We can’t wait to see that!
KIND has been a brand that we have enjoyed eating. It’s healthy, a great mix of ingredients, and it’s fun. How did you come to this brand, and why did you want to partner with them?
CHEF KK: You know, they came to me, and I think the beauty of something like, KIND, is obviously I’ve had many KIND bars. I know exactly the brand. So when someone or a brand comes to me and says, well, obviously, it’s in the name, right, like World Kindness Day - let’s see what can we do, how can we shine a light on it, and how can we give back? That already, is check, check?
AM: Yes.
CHEF KK: It’s a yes, yes, and yes. I think it’s our duty if we are able to give and shine a light on things or have a platform in order to celebrate something, someone or an organization that deserves it, it’s an automatic yes. You know, I think it happened so organically because I was already going to New Orleans for the Emeril Lagasse Foundation, donating my time to cook at the reception there, and so, what better way to amplify all parties than to really like join forces in a way and give back in an even greater way. So, you know, It just it all made sense. It’s an incredible organization. With KIND, we’re able to give $25,000 to the Emeril Lagasse Foundation, 10,000 bars to YEP (Youth Empowerment Project), like, wow, it was a win-win for everybody.
AM: Will there be other things in this partnership as well, or was it just this with the Emeril Lagasse Foundation?
CHEF KK: The good thing about the Emeril Lagasse Foundation and KIND and myself donating $25,000 is that Emeril Lagasse Foundation supports programs like, YEP, but also everything else. So, they’ve already done a lot of the legwork. So if we can give back to them, they’re then giving back to x amount of organizations.
AM: It’s always great to be kind and to do kind things and how much more important is it during the holiday season to do so?
CHEF KK: Well, I think it’s 100%. Like, definitely, during the holidays to give back to those who might need more, whether that be food, money, time, or you know anything. We’re all capable of giving back in some form. Even if it’s just a smile and kindness throughout the day. You know, I think, on top of that given our climate, it’s not just the holidays.
AM: Yeah.
CHEF KK: It’s an everyday thing. And you know, many hands makes light work. I think that if we can all focus on impacting what we are capable of doing financially or time-wise, or whatever? All those little ripples do make a huge difference. For me, I sometimes get overwhelmed with the the amount that has to be fixed and course corrected, but the beauty of kindness is that you can give it for free.
AM: So true!
We always love chatting with you about different foods. We are in the holiday season. So, what are three dishes that you’re loving to make during this holiday season?
CHEF KK: Oof man!
AM: I know! But you’re always sharing things that we store away to make or to order when we’re out and about!
CHEF KK: We have entered baking season. My wife is Australian as you know. She had never gone apple picking. So, this past Fall, we went apple picking! That was awesome. I was like, how do you not know about this?
AM: I mean – it’s the perfect Fall thing to do and is just part of the checklist for the season – come on! right?
CHEF KK: I mean it’s a lovely tradition! You pick too many apples, you don’t know what to do with them. So, like anything like that, it adds so much like warmth and sense to the house. I love it so much.
AM: Yup!
CHEF KK: The warm spices! My wife is totally into baking from Gregory’s cookbook (Everyone’s Table: Global Recipes For Modern Health) recently, which is fabulous. I mean, honestly, for me, especially being East Coast based - you know, winter is cold. Anything that gets you to hunker down, get a fireplace going, warm meal, and people that you love gathered around the table. I think that there’s nothing better and then the food is almost a secondary to the feeling that it can bring.
AM: You’re always having your hands in a number of pots. We’ve talked about a number of things are coming up, but are there any other projects that we need to know about to share with our community?
CHEF KK: You know, not anything new that I can speak about at the moment. Obviously, January 8th Traitors, Top Chef - Spring of 2026.
AM: Which is exciting.
CHEF KK: And then, you know, great holiday gifts. Kish Aperitif and my New York Times Best-Selling, memoir, Accidently on Purpose.
AM: Love Kish Aperitif, a must for the bar cart.
CHEF KK: Thank you so much! We have a new label, looks a little bit different. I’m just, I’m really, really, really proud of that product. I think it’s delicious.
AM: As always, we appreciate you taking the time. It’s so good to connect and it’s always awesome to see how you authentically navigate with things that we know as well as new things that you do! We can’t wait for Traitors and will be cheering for you. And of course, when Top Chef drops can’t wait to see how everything unfolds!
CHEF KK: My pleasure! I’m sure we’ll be speaking again very soon.
PHOTOGRAPHY COURTESY | PG 59 + 60X KIND | PG 63 Sam McElwee/Peacock | PG 64 David Moir/Bravo |
Read the NOV ISSUE #119 of Athleisure Mag and see KINDNESS MATTERS | Chef Kristen Kish in mag.
Athleisure Media's Co-Founder/Creative + Style Dir of Athleisure Mag, Kimmie Smith will chat with Cheryl "Finn" Finnegan, Founder/Chief Creative Officer of Virgins Saints & Angels to talk about this jewelry brand, the creative process, assortment showcasing some of their acclaimed fashion jewelry, campaigns, and upcoming projects in 2016.
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As a women's owned-and-operated business where people are encouraged to be themselves and be creative, their founder and creative visionary, Cheryl “Finn” Finnegan, has a unique ability to channel the spiritual world into beautiful pieces that add meaning, mystery, good fortune, and a touch of magic to anyone who wears them. The business started as an obsession with the Virgin of Guadalupe and Mexican folklore. They believe in the value of bringing artisanal craftsmanship to fresh design, in the desire to make jewelry that reflects the soul and ancient spirits imbued in these timeless symbols and traditions. Every bead, every stone has been placed there by someone who is proud of their jewelry-making heritage. Nothing we do is mass-produced. Every piece is unique. Each piece tells a story continued by those who wear it. Wear It & Believe!
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We enjoyed Spartacus on STARZ which ran from 2010 - 2013. It brought the vivid life of the Roman Republic in 73-71 BC. The show focused on a Thracian gladiator who led a slave uprising against the state. Ancient Rome was filled with sex, violence, political corruption and more.
Now on Dec 5th, Spartacus is back with Spartacus: House of Ashur which is a alternate timeline that looks at what if Ashur (Nick E. Tarabay) didn’t die from the previous season. In this new world, we are met with characters that we have seen before as well as a host of individuals that are part of this retelling. We had the pleasure of attending the press junket for this show to talk with Steven S. DeKnight (Pacific Rim franchise, Spartacus, Daredevil) - Creator/Showrunner/Executive Producer/Writer, Nick E. Tarabay (Star Trek Into Darkness, The Cleaning Lady, Stargirl), Graham McTavish (The Hobbit franchise, House of the Dragon, Outlander), Tenika Davis (Saw VI, IT: Welcome to Derry, Guillermo del Toro’s Cabinet of Curiosities), Claudia Black (The Nevers, Ahsoka, Transformers: EarthSpark), India Shaw-Smith (The Magicians, The Pines Still Whisper, Andor), and Jaime Slater (Jupiter’s Legacy, Pacific Rim: Rising, DareDevil).
ATHLEISURE MAG: It’s a pleasure to talk to all of you about this incredible series. Starting with you Steven, we have been a fan of your work for awhile with Pacific Rim, Spartacus, and DareDevil – what led to your creating the original, Spartacus and then deciding to come back with this amazing Spartacus: House of Ashur?
STEVEN S. DEKNIGHT: In the original, I got a call from my agents one day saying that Sam Raimi (Doctor Strange: Multiverse of Madness, Spider-Man franchise, The Quick and the Dead) and Rob Tapert (Xena: Warrior Princess, Evil Dead franchise, Time Cop) wanted to do some gladiator show for STARZ. They asked me if I was interested in taking the meeting. I said, Rob Tapert, Sam Raimi – yes! I will take that meeting. I didn’t know it was Spartacus until I was in the meeting. They had already sold the concept to doing Spartacus to STARZ and they needed someone to come in and to figure out the story.
That was really the start of it and I was thrown into the deep end. I didn’t know anything about Roman history except for Ben Hur and the original Spartacus. That’s all I knew, but we had some great historical consultants. So that was the genesis of the first show.
For the second one, STARZ and Lionsgate has been reaching out over the last decade every now and then to see if I had any interest in doing some more Spartacus and I was always too busy or recovering from the original show. But the last time, I guess it was about 2.5/3 years ago, they reached out and I was free. I had had enough time to rest up from the original show and so I started kicking around ideas. It was what you would expect – it was Caesar, the Triumvirate, Anthony and Cleopatra, but there was something that I loved about the original couple of seasons about Spartacus. I liked the upstairs/downstairs, the political intrigue of the city – I wanted to capture that feeling. So at the end of Vengeance with the original show, Nick has a line where he talks about the rise of the House of Ashur. Then he gets his head chopped off so he never gets to do that.
AM: Right.
SSD: So, I always thought that that sounds like something fun and that would be a show that I would want to do. I love working with Nick so I pitched the idea, they really liked it and here we are!
AM: Wow! Nick, what drew you to the original Spartacus and what do you think about coming back into this series which is like an alternate history type of aspect?
NICK E. TARABAY: Originally what drew me to it is that again, that world has always been fascinating to me. The original Spartacus is that world of the gladiator, Roman history, and all the drama that goes with that in between. I have always been intrigued by this. I then remember that at the time that I auditioned for it, I thought it was really interesting – the character. So going into it and because the character evolves so much as you go into it, originally he was going to be friends with Spartacus or maybe he was going to be part of the rebels – then they switched it and he was going to become an enemy to them. That’s what intrigued me, I was always behind Ashur meaning, I was never ahead of him. As an actor, I like to be surprised as I’m reading! Now after developing this and I was lucky enough to be able to work on the prequel and to be able to show why he is the way he is. That was just a gift. Then in S3 in Vengeance, I got to play a little bit more. So it was a great arc for a character – beautiful arc for a character. So coming back to that, you can’t say no to this! It doesn’t happen very often.
AM: Right!
NET: And to think, they have added even more colors to him this season which I really like! It’s really a full embodied character and I really love that. So yeah, it’s a privilege to be back on this.
AM: We just heard from Nick and Steven about Spartacus and Spartacus: House of Ashur, we’ll be looking at this new series as we continue to talk with the rest of the cast. What drew you to Spartacus: House of Ashur?
INDIA SHAW-SMITH: What certainly for me, I was such a huge fan of the original series. So when I heard there was to be a new iteration focused on Ashur, I was so excited to watch it – let alone to audition for it. So certainly when that came through, I jumped at the chance to be part of this world that I love so much!
CLAUDIA BLACK: I wanted the opportunity to embody a woman who is in her 50s as I am who is fighting for relevancy. While I don’t want to fight necessarily as that can become scrappy and ugly, it’s a bizarre situation to find oneself in in mid life with culture sort of turning its cheek. Quite specifically, when I had the meeting with Rick and Steven, they said that “they were doing something new and fresh and that they were going to have a Black Gladiatrix.” Every being in my body said that it was a hard yes to that! It was really interesting to know that they were for women and Black women and that they were going to do something and this was really just so important. I thought, that this tells me that they want to bring this show which is so beloved – into the new age and the new era. That feels important and relevant.
GRAHAM MCTAVISH: Well, so many things! First of all, I’m such a fan of Steven’s writing. I just think that it’s such a unique writing style that he has. It’s semi-Shakespearean and it’s Shakespeare meets Conan the Barbarian kind of vibe. I love that. I was a huge fan of the original Spartacus and I watched all of them when they came out. So the opportunity to do this was a no brainer. I don’t know if you know this, but when Steven wrote the character, it was for me for Korris. So that was very flattering!
Also, I’m a huge history buff so ancient Rome is a place that I have always been fascinated by and when I did Outlander, people always asked where I would time travel to and I would always say Rome – just for a day, I wouldn’t want to spend more than a day there. After that, it’s good, I will just catch the last plane out. That would have been fantastic. I think that the thing about Rome is it seems like this far away world and obviously there are things that when you look at it, obviously there’s this, that, costume, weapons, gladiators, etc. But there are actually things that are more in common with their world than what we think. I actually think that we have more in common with Rome then we imagine. I think that there is a Roman inside all of us. We just dress differently. In similar circumstances in the world that they were working with, that’s how we would have been – you and I. We would have been part of that world. If we were dropped in there now, there would be certain things – probably the smell – that would be pretty unusual although the Romans were very clean people. They had baths, spas, and all of those things – maybe a bit like a Four Seasons experience perhaps – who knows? But in all seriousness, you would probably find yourself going, “I recognize these people.” I recognize him, I know what he is thinking and I recognize her and I think that is what is so interesting about doing anything historical because it is the chance to bring it into a modern world and to be able to hold up a mirror to us.
JAIME SLATER: What didn’t? I mean it was everything! It was just such a vivid, colorful, depraved world where anything goes. It’s just fun and entertaining.
TENIKA DAVIS: I’m a huge fan of the world. I just love shows that are bloody, audacious, sexy, and drama filled. That initially made me hooked already! But the fact that I got to play a female gladiatrix and tell that part of history and not only that, a Black Kushite (Editor’s Note: Kushites are ancient Africans from the Kingdom of Kush, an area that encompassed parts of modern day Sudan and Egypt. Historical figures includes Queen Amanirenas a formidable leader who fought and led her army against the Roman Empire in 27 and 22 BC – she halted the Roman invasion and buried a statue head of Augustus Caesar under her temple. The biblical figure of Moses’ wife who is described as a Kushite women. The Kingdom of Kush was known for its powerful queens and warriors.) woman who now becomes a female Gladiatrix. It’s powerful in and of itself and we get to redefine history and retell stories that have not been told before. It’s just bold!
AM: So bold! In reading the notes about this series and learning that a Black Gladiatrix would be in it, it reminded us of the Black Samurai named Yasuke who was African and arrived in Japan in 1579 and became a samurai under the warlord Oda Nobunaga. He was the 1st non-Japanese person to achieve the rank of samurai in feudal Japan.
Tell us about the characters that you are playing!
CB: Cossutia is to be villainess, but she is really fighting for her safety and her daughters because in this environment, when women are not well matched – they really fall through fast cracks. They have fought their way to being in this elite world and they don’t want to lose their power. In this environment, power is really everything and it is their main currency.
ISS: So, Viridia is the daughter of Cossutia. She is a young Roman noble woman and when we first meet her, she is in a period of deep mourning for her husband who was killed by Spartacus and his rebels at the show opening. Viridia is a very raw ethereal soul. She is very good natured and kind hearted. She really sees the best in people and I think that that is something that makes her very unique and a rare figure in this world that is really driven by brutality, death, deception, and high stakes. Certainly where we find her in the beginning of the series, there has been some regression. She was a wife and now she is once again the child. She’s having to find her place in society and she knows that she will have to do her duty by her family and likely remarry.
JS: Cornelia is one of the elites. She is the elite on the show. She is the wife of Caesar. She is very powerful and very wealthy. She plays by no rules and she has zero consequences. She is menacing, duplicitous and I have heard some refer to her as evil. I had to kind of come at this from a different angle because of all the things that she does and says! There’s a lot of things that are hard to relate to with her so I had to approach this in a very much so “what if” state of mind – what if this was fun, what if I liked this, what if this felt good? Once I did that, things started to fall into place.
GM: He’s a fascinating character because he starts in a very typical way as someone who is very guarded, very reluctant to become friendly with people based on experience really. They live in a world of sudden death and to become close to somebody who can literally be dead the next day is probably not a good idea and he has probably lived through that experience. However, as the show progresses, you see those relationships develop particularly through Achillia and Ashur and with Opitur (Arlo Gibson). Those are the 3 principal relationships along with Celadus (Dan Hamill) – but those are the other ones where you will see the other side to Korris. The vulnerable, emotional, tender side and that is just such an interesting area to explore for an actor.
TD: I really believe that life prepared me for this character. I have black belts – a 2nd degree Black belt in Martial Arts. To earn that in and of itself, was a huge feat in really fighting awesome Korean men in our version of the arena at the time. There were lots of tournaments, competitions, and all sorts of stuff. I started realizing that this character Achillia is actually going through a version of the same thing. So I do believe that I was built to play this type of character. Now, there are new elements that are brought into it. I had never used a sword before or a shield or those kinds of weapons to fight somebody. It was normally my arms and legs, but I remember going to that place where I said to myself, “you know what to do in this world. You have been here before and if you’re frustrated and you’re annoyed – understand that that is part of Achillia’s journey and she knows that she is the underdog and that she is going to have to find her way with these new weapons.
AM: What was your biggest takeaway in playing Achillia and being able to showcase something like that that we have not been able to see before?
TD: For me, it’s empowering. But it is important because we haven’t seen this world before, we haven’t seen these types of characters before. We haven’t seen these characters depicted in this version of Roman society. So that just makes this show new, bold, and audacious.
I know that as a little girl, I grew up with the role models like the Warrior Princess – Xena – Lucy Lawless (Spartacus franchise, Battlestar Galactica, Marvel’s Agents of S.H.E.I.L.D.)! She was so good in that role and I remember just looking at her and thinking that she was strong, fierce, and powerful. But even with that, she didn’t really look like me. When I had the opportunity to create a character in Achillia and to understand that the responsibility of that is that somebody is going to look at her and feel empowered and that maybe one day they can look like that and be her too. That is the relevance and importance to this telling of this story, and to this world that we have helped create.
AM: What was your biggest takeaway in being able to play Cornelia?
JS: She’s so powerful and I am a very petite person, so the power she exudes over men that tower over her, the way that she humiliates them, the way she makes people tremble and to have an experience and embodying that level of power was really fun. Because in real life, that just doesn’t happen – not that I want it to!
AM: We were fans of the original so we’re excited to dig into this series. So what should fans of this show from the original who are now coming into this new alternate timeline with its colors and tones – how can we frame our minds best as we begin to watch this series?
SSD: Oh I think that you’re going to have everything that you love about the original and more! It’s brutal, it’s romantic, it’s sexy, it’s operatic!
NET: Yes! I just said this before and I am going to say it again! The new show is like cocaine with sugar on top! There you go! That’s what the fans should expect – it’s full on!
CB: I think that the original DNA is there sufficiently. The passion, the people involved at the head of each department, they worked vigorously to make sure that the beloved DNA is still in this. We now have a sort of refreshing trajectory so it has something for everyone, every age group, there’s some wonderful representation for the LGBTQ community, it’s nuanced, it’s layered, it’s dense, it takes a minute to set up this whole new world. But, I do think that it’s juicy and that people who say that they are just so attached to the original – I get it. I order the same thing from the same restaurant every time and yet, I would say in this instance, this is really great on the menu – give it a go and it’s not going to disappoint.
TD: Fans of the previous show, me included, you’re going to get all of the wonderful things that made Spartacus the powerhouse of a show that it is. Spartacus: House of Ashur is going to be bold, it’s returning to that world of blood, sex, drama, but this new chapter focuses on new things that we haven’t seen that is defined in a new way – that’s power, legacy, defying expectations, giving a voice to underdogs and outsiders in a society that doesn’t want them. Doing all of this with new characters that are telling stories through a fresh lens.
JS: Come in with an open mind and expect anything!
Read the NOV ISSUE #119 of Athleisure Mag and see SPARTACUS REVISITED in mag.
Right before NYFW, we attended a roundtable dinner at Manhatta with the Medtronic team to learn about their latest device, Altaviva which is an implantable tibial neuromodulation system that allows those that suffer with Urge Urinary Incontinence (UUI) and allows them to enjoy a quality of life. We wanted to know more about various bladder issues, what the pathways are to treatment and about this device from Dr. Janet Harris-Hicks, a urogynecologist who we met at the dinner. Since this dinner which had great conversations from her, a patient who was going through the trials as well as those who were involved with creating the device, much has taken place as they attended a conference to share an array of data and they are now FDA approved. We talk about this and more to understand what we need to know about this condition and how we can help ourselves or others who may need this!
ATHLEISURE MAG: It was great to meet you at the Medtronic dinner a few weeks back at Manhatta where we learned about bladder control and the innovative device which recently became FDA approved. Dr. Janet Harris-Hicks, you spoke at the event and walked us through the device, but before we talk about that, you are a urogynecologist, can you tell what you specialize and what this entails?
DR. JANET HARRIS-HICKS: Absolutely. So in general, as a urogynecologist, we are a sub-specialty of Surgeons that focuses on what’s called Pelvic Floor Disorders. And so those disorders are broken up into 3 main categories. We are sub-specialized to treat Pelvic Floor Disorders of pelvic organ prolapse, urinary incontinence, and fecal incontinence. So, obviously, in those 3 broad areas and focusing on obviously only on women, that’s where the gynecologist part comes in. In those 3 broad department areas of clinical medicine - there’s a lot of sub-specialty of diseases, but those are our focuses on urinary incontinence, fecal incontinence, and pelvic organ prolapse.
AM: Is there a difference between urinary incontinence and an overactive bladder?
DR. JHH: Yes, absolutely. So urinary incontinence, by definition, is the unwanted loss of urine prior to your ability to reach the restroom. Okay, so you’re actually leaking urine when you don’t want to be expelling that urine, versus overactive bladder is a syndrome. So, by definition, a syndrome in medicine means a collection of symptoms, okay, and that can be caused by multiple different disease processes. So, overactive bladder by definition is the sense of urgency of needing to rush to the restroom with the added frequency of urination, which is defined as 8 or more times of urination within a 24-hour period. Then we even get more specialized in the respect that we call it Overactive Bladder Wet versus Overactive Bladder Dry, so there it does not have to have the urinary incontinence component to have overactive bladder. It’s simply the culmination of symptoms that is urinary urgency, urinary frequency plus or minus nocturia, which means having to get up to the restroom more than once at night. And so, with that syndrome, you may have urinary incontinence as a part of it, or you may not, but the actual overactive bladder is your urgency and frequency of urination.
AM: Oh wow. So, what are the symptoms that people should be looking into if you realize maybe you’re having bladder issues, and that maybe you need to get it checked out?
DR. JHH: So, just those things, believe it or not - those individual components. If you’re having to go to the restroom 8 or more times in a 24-hour period, that’s a sign of a problem. That’s not normal, so that is that should be evaluated. Obviously, if you’re leaking urine before you can get to the restroom that need to be evaluated. And if you have to get up at night more than once to empty your bladder – 1 time is normal, more than once at night, is the sign of a problem. So those are the basic functionalities that if folks are starting to experience those problems, they should reach out to a specialist to be evaluated.
AM: In terms of Athleisure Mag, A lot of times, especially when you’re thinking about The New York Marathon and other races that people are preparing for around the world or even focusing on fitness goals - a lot of people are increasing their water intake. How do you know the difference between? Yes, it’s a problem in terms of your body or because you’ve simply increased your intake so it’s not something that you have to be concerned about?
DR. JHH: Yeah, great question. So we play a part in that which is obviously adequate hydration and not over hydration. So typical, adequate hydration for an adult would be 64 to 84 ounces of fluid a day, and then I always tell my folks now if it’s too hot, then you need more hydration. Obviously, if you’re talking to a marathon runner and they’re training, there’s a difference in hydration. But on a daily basis, if you’re just doing your regular activities, you’re adequately hydrated, and you’re having those symptoms - Then again, that’s an issue. Obviously, you can over hydrate yourself and force urinary frequency and urgency.
AM: It just came into our mind because when we’re working out on a new method or taking on something new, you’re going to increase your water and it takes a couple of days for the body to accept what’s going on and then the body levels out to whatever that new normal is.
DR. JHH: And that takes you into what we define in medicine when we’re thinking about treating overactive bladder, so we have a clinical pathway we follow that’s standardized among all of our sub-specialties in neurology. And that’s endorsed by the American Neurology Association. So, when we’re thinking about, how do we correct these problems for patients, we think of it as first, second, and third line therapy. So, first line therapy, you just hit the nail on the head. It’s all about behavior modifications. Yeah, you want to make sure the patient’s adequately, but not over hydrated. The next step is teaching patients about bladder training, you should go to the restroom about every two and a half to three hours. Then, we talk about elimination of what we call bladder irritants, so high levels of caffeine, red wine, spicy foods, cigarette, whether that’s primary or secondary exposure. Those are some of the top four irritants of the bladder. So that’s our first conversation in discussing the patient’s bladder function. And then, once they have initiated those and practice those and put those practices into place, if they’re continuing to have symptoms of overactive bladder, then we start talking about medication. So, that’s our second line therapy. Okay, patients are supposed to have somewhere between 6 weeks and 8 weeks worth of medication, plus their behavior modifications, and then if they continue to have issues with their bladder of overactive bladder, they move to third line therapy where we start to talk about Alta Viva and then sacral neuromodulation, which interstem is a part of peripheral tibial stimulation, which is historically where we got our data to even come up with the thought of an implantable tibial implant, and then Botox, which can be injected into the bladder, and that’s that clinical pathway that all patients will step through to get to that point of treatment.
AM: During the roundtable dinner hearing from the patient who received the implantable tibial neuromodulation system, as well as hearing your comments about it as well as your colleagues was truly insightful. And the fact that between that dinner in early Sept right before NYFW and now, it seems like, so much has happened since then because we have the approvals for the device to be widely used. So, for our community that was not at this dinner, can you talk about this device?
DR. JHH: So Altaviva is an implantable tibial stimulator. Again, our historical data is that since 1983, believe it or not, the clinical pathway was shown to be highly effective where we could actually take an acupuncture needle and tap it in at the tibial nerve down near the ankle and use an external TENS unit (Editor’s Note: A TENS unit is a small, battery-operated device that used low-level electrical pulses) to stimulate that nerve, which retrograde stimulates up through the leg back to the bladder and have positive impact upon treatment of overactive bladder syndromes. The issue became just how did you deploy that treatment to patients and the data showed that those patients needed to be treated with that external stimulator once a week for 12 weeks, and then once a month forever. Well, I again, as I said at our conference, I love my patients, and I think they like me, but I’m not so sure they want to visit me for the rest of their life in order to maintain their continence, and so that is where our historical scientific evidence came from.
AM: That’s amazing.
DR. JHH: Altaviva expands on that and now, with Medtronic’s insight, it has created a small, implantable device that is put in which requires no general anesthesia, just a little bit of local anesthetic in the leg. Typically, the procedure itself is somewhere on the order of 10 to 15 minutes. The device itself is very simple. I’ve heard it compared to half a stick of a gum versus a USB.
AM: At the dinner, we kept saying it was the size of a USB – it’s unbelievable.
DR. JHH: Think of it as a USB, so it’s very small. The incision at the ankle is about a quarter of an inch, maybe a little bit less than that and slips into that pocket with two small absorbable stitches. The amazing thing is that treatment begins immediately, okay? The technology is so advanced that there’s enough energy in that tiny device that the patient will receive therapy for a solid year. Well, all our patients will come back once a year so we can check on them as their physician. And so at that visit in their 15 minutes, we will recharge their device and they’re ready to go for another year. And so, again, that device is rechargeable in current technology, as I’m sure it will continue to advance for up to 15 years for that patient.
AM: That’s just amazing.
DR. JHH: It’s just been a beautiful journey to see. You know that we’ve had this data. We’ve understood the scientific process, and now we actually can deploy that information in a very acceptable, manner that allows patients to have a phenomenal Improvement in their quality of life.
AM: It’s incredible. What should a patient, know who let’s say they’ve been cleared to take this surgery. What should they know prior to doing it? Is there anything they need to do or prepare themselves for? Like, if you go to get laser hair removal, there’s certain things that you need to do before you get there.
DR. JHH: You know, believe it or not, outside of, and they would have obviously been guided through the pathway outside of going through that pathway to determine as you said that they are indeed qualified for this third line therapy. There really isn’t anything that they have to be prepared for. You know, like other surgeries, you’ve got to make sure someone comes with you that can drive you home. Because this does not require any systemic anesthesia, you can drive yourself to your appointment. You can drive yourself home so you don’t have to even involve any other family members.
Again, the therapy is immediate, so there’s no delay in actually starting to see Improvement in your bladder function and quality of life. But the most common medication, which is an aspirin or baby aspirin - we didn’t stop that in our patients for clinical trial. So, so we don’t have to, you know? Really, there’s not a lot of as you’ve alluded to.
AM: Wow! And since the FDA approval that took place, have you seen more people upticking to want to get this now that they have access to it?
DR. JHH: Absolutely! Yes, it’s been so much fun! Of course, we’ve reached out to our own patients in the practice. We sent out an email, and immediately, we were inundated with interest from that. It’s just been so fabulous. I actually just did an outreach in the community yesterday and went out and spoke to lots of the primary care physicians, and they were just so excited, because I mean you, you know, these numbers, it’s insane. I mean, 32 million Americans suffer with overactive bladder. I mean, that’s just the overactive bladder folks. Not to mention all of the urinary incontinence that comes along with that, and our primary care doctors are the ones that are at the forefront. They’re the ones having to deal with this as well as this other laundry list of Health Care issues that patients have. So, for them to understand that pathway that we talked about and how those patients get to me and then there’s actually a definitive therapy, because again, data would show us that the average patient will and I say, just sits and turns right, and the medical meal for average of 6 years just going round and round in medications before they actually even have access or even understand that there is access to the third line therapies, and that’s where I really try to reach out in my own community as well as I think most of my colleagues. Even at the level of technology - it is the industry like Medtronics that realizes there’s such a lack of knowledge.
AM: We have a widespread readership and community across the country as well as internationally, too. But if someone was looking to get this done, where do they go? I mean, obviously, they have your office, but where do they start?
DR. JHH: Well, your gynecologist and urologist are trained in this field obviously and understand and have the skill set to deploy third line interventions, and for most insurance companies and even along those with governmental supplements with Medicare/Medicaid. They do have to follow through with their primary care physician before they get into that subspecialty office. But again, the pathway is very easy. It’s not a lot of barriers there for them to be able to be seen by your urogynecologist. Of course, I speak specifically in women. They can establish with primary care and very quickly and easily move through the sub-specialist office.
AM: That is phenomenal. For those in our community that are connecting with this whether they are in need of it or a friend, family, or colleague, what do they need to know or be aware of to have these tough conversations about this?
DR. JHH: Again, I focus not just on women, and I would assume this is also a man, but obviously, the bulk of urinary incontinence from a standpoint of the numbers showing that there are more women, obviously than men, that suffer with urinary incontinence. But the misnomer, and this is another one of my huge soap boxes that it is a normal part of aging to actually leak urine, okay? The conversations that I hear among women that, “oh, I just have to cross my legs when I laugh, cough or sneeze - I just have to put on a pad.” You know, all the compensatory things that we do as females because we’re busy – we have to be mom, we have to be aunt, we have to be wife, we have to be surgeon - and all those things come first. My mission is that women understand that there are true pathways to treatment and that it is not a normal part of aging, and you do not have to compensate for urinary incontinence and that it is a treatable process absolutely.
AM: In speaking with you today and even researching for this interview, these last 2 questions aren’t really related to this but as we’re speaking to someone who is also a urologist, we look at our poops as we know it says what is going on in our body and it means something. So is this the same with urine in terms of the color?
DR. JHH: Yeah, good question. Well, certainly, the darker the urine, the more concern there is for dehydration.
AM: Right.
DR. JHH: And again, we talked about the importance of overall health and adequate hydration is appropriate. So, if you’re seeing that your urine is extremely dark, then that certainly can indicate an issue of hydration. But outside of that, there’s not, you know, obviously, we can go down some rabbit holes, right? A lot of different things, right? That don’t have anything to do with urinary, right? But as far as bladder function, clear urine is a healthy sign. Light/pale urine is what it should look like. If it starts to get dark, if it starts to look pink, if it’s frankly blood in your urine, those are indications of other disease processes that need to be evaluated immediately for sure.
AM: Many in our community, us included are very focused on our gut health. We’re always looking at supplements like a new one we’ve tried called Broc Shot that has the broccoli seed powder wich has sulforaphane which aids in detoxing, reducing inflammation etc. Is there connection between gut health and your urine health in your opinion?
DR. JHH: That’s a really great question. Well, you know, I’m sure you’re aware that gut health pretty much plays a part in everything in your body. So, am I currently aware of any clinical literature out there that links gut health to bladder health? No.
AM: Right.
DR. JHH: That doesn’t mean that it doesn’t exist, that’s for sure. Because, as you said, we have understood, there’s so much important information out there about gut health and certainly again being focused on female, there is we could have an entire conversation on that.
AM: For sure and that would be welcome!
DR. JHH: Looking at vaginal health and the microbiome of the vagina – we could be here all day! That has certainly been some amazing data that has come out in the last 15 years of what we understand of the vaginal microbiome, which again in women is tremendously important in bladder health.
IG @medtronic
Read the NOV ISSUE #119 of Athleisure Mag and see TAKE CONTROL in mag.
We love this time of year when we sit down with our friends and family to share meals and memories with! We always enjoy when we take a moment to sit down with Chef David Rose to find out how we can best approach the holiday season. From tips for tackling Turkey Day, prepping before the big day, and hacks that we need to assist us - he keeps us in the loop on what we need to know and some of his favorites with Omaha Steaks.
ATHLEISURE MAG: What do you enjoy about the holiday season?
CHEF DAVID ROSE: I love creating new memories with families, eating my mom’s amazing food, cooking for my family, and sharing the love of food, good times, and a great game of Taboo.
AM: Where does the preparation process start for you as we would imagine that we shouldn’t start on the actual holiday dinner, party, etc that we are hosting?
CHEF DR: The preparation starts at least 3-4 days before the actual holiday to allow for thawing of the turkey, marinating of meats and proteins, and making desserts. That way, on the actual day of the holiday, I can focus on bigger items like the turkey, the roast, the jerk chicken, etc.
AM: How can we take recipes that are our go-to in our family to merge the traditional elements of it while putting a bit of a twist on it?
CHEF DR: To elevate the traditional recipes with the classic dishes like turkey, ham, roast, I would recommend you use a beautiful glaze using preserves and herbs and add a nice wine like an Omaha Steaks’ cabernet to the gravy.
I’d also recommend roasting vegetables to bring out natural caramelization and sweetness in the vegetables. Finally, I love adding bacon to deep fried Brussel sprouts.
AM: What’s the biggest holiday hack that we need to know about to make holiday meal planning easier!
CHEF DR: The biggest tip is to plan ahead! Simplify holiday meal planning with Omaha Steaks. Keep your freezer stocked all season long with high-quality beef, poultry, pork, seafood, easy-to-prepare side dishes, and desserts. From full holiday meals to heat-and-serve options, Omaha Steaks delivers everything you need to plan and enjoy a stress-free holiday season.
AM: When we’re attending someone else’s holiday dinner or meal, what should we bring as a gift?
CHEF DR: I would recommend being thoughtful and asking your host what he or she needs you to bring and use that as a prompt. Personally, I would say a bottle of wine or your favorite spirit and a dessert.
AM: The best part of enjoying a holiday meal is the leftovers! What tips do you have to re-imagine our favorite portions of the meal in a new way?
CHEF DR: You can’t go wrong with a turkey sandwich – but you can make a variety of sandwiches including adding turkey to your grilled cheese. I also like to dice the protein and add it to my eggs for breakfast. I’ll also add turkey to fried rice or make egg rolls with turkey.
PHOTOGRAPHY COURTESY | Omaha Steaks
Read the NOV ISSUE #119 of Athleisure Mag and see HOLIDAY EATS | Chef David Rose in mag.
We all know that working out is essential whether, you are maintaining various goals, ensuring that you have movement, or a means to hang out with others while doing an activty together. As we navigate our life cycles, we know it’s essental to continue to work out. For those that are hiting menopause, it’s essential to continue your efforts as well as to figure out how to optimize this in this stage of life. Earlier this month, we went to Pvolve’s studio to take a class that focused on this while learning about how Hers plays into this as well.
We sat down with Dr. Jessica Shepherd, Board-Certified OB/GYN, Chief Medical Officer at Hers, and Pvolve Advisory Board Member for Women’s Health & Longevity. We talked about Hers and how they are focused on menopause initiatives.
ATHLEISURE MAG: Tell us about your background and how you became the Chief Medical Officer at Hers.
DR. JESSICA SHEPHERD: Joining Hers as their first Chief Medical Officer is helping me reach more women on their healthcare journeys in a way I never could before. Hers shares my vision: to break down barriers and make personalized, effective healthcare accessible to every woman, wherever she is on her journey. We’re not just offering solutions; we’re building a community and platform that equips women with the knowledge, resources, and confidence to take charge of their well-being. This isn’t just about health; it’s about empowering women to show up fully in their lives, confident and strong. Whether it was building my own practice in Dallas, or writing my first book, Generation M, to guide women through menopause, my driving force has always been empowering women to live their healthiest, most vibrant lives.
AM: For those that are not familiar with Hers, what is this brand and what are the kinds of products that we can get from them?
DR. JS: Hers is a 100% online, one-stop platform for women’s health and personal care that connects patients to licensed healthcare professionals for support for weight loss, hair regrowth, mental health, and skincare.
Through Hers’ simple online process you can connect with licensed medical providers who can recommend customized treatment plans including prescription treatments, if appropriate, shipped right to your door.
Some products include treatment for perimenopause and menopause, GLP-1s for weight management, treatment for anxiety and depression, treatment for hair loss, and much, much more.
AM: Why is Hers expanding into menopause care and what products are available in this category?
DR. JS: For too long, women have been forced to navigate an outdated healthcare system that’s often impersonal, inconvenient, and dismissive – a system fundamentally built for men, by men. This is precisely why women need access to healthcare that offers holistic, empowering healthcare treatment plans and support that are discreet, accessible, and tailored to their unique needs and dynamic lives.
Menopause impacts every woman. When estrogen levels drop too low, imbalances lead to a mix of symptoms — like mood changes, sleep problems, and dry skin and hair. But only a third of OBs are trained in menopause care. This can leave women feeling dismissed and left to find solutions on their own. In October, Hers introduced access to a new line of treatment plans built specifically for women experiencing perimenopause and menopause. Based on health history and personal preferences, patients can work with a provider to get a combination of treatments tailored to their needs. If eligible, tailored kits could include estradiol, a hormone naturally made in the body, in a patch or pill to help alleviate symptoms like hot flashes and night sweats. Tailored kits may also be combined with progesterone to help protect the uterine lining and improve sleep quality, and estradiol vaginal cream to alleviate discomfort as-needed.
AM: What can you tell us about menopause and its 3 stages, and at what age does this tend to happen?
DR. JS: Menopause is a hormonal transition that happens in three distinct stages, typically between ages 40 and 55, and each woman experiences it differently.
The first stage, perimenopause, can begin in the early 40s, or even late 30s. During this time, estrogen levels fluctuate unpredictably, leading to irregular periods, mood changes, sleep disturbances, and subtle shifts in metabolism and body composition.
Menopause is medically defined as the point when a woman has gone 12 consecutive months without a menstrual cycle. During menopause, hormone levels, particularly estrogen and progesterone, are at their lowest, and symptoms tend to peak.
Post-menopause is everything after that 12-month mark. While symptoms may continue, they do often stabilize at this point. During this stage, long-term health truly becomes the focus: protecting bone density, preserving muscle, maintaining heart health, and supporting metabolic and cognitive function.
Understanding these stages allows women to anticipate changes instead of being surprised by them. It’s also why having trusted guidance, whether medical, nutritional, or movement-based, is so important.
AM: What symptoms are associated with menopause so that we can be aware of coming into that phase of life?
DR JS: Symptoms vary widely from person to person, but there are definitely some that are more common:
Irregular periods
Hot flashes and night sweats
Sleep disruptions
Brain fog or difficulty concentrating
Mood swings, irritability, or increased anxiety
Weight changes, especially around the abdomen
Loss of muscle mass
Vaginal dryness or discomfort
Decreased libido
Joint aches or stiffness
Changes in skin elasticity, energy, and stamina
While these symptoms are common, I always emphasize that women are not meant to simply “push through” them. With modern science and technology, we have far better solutions than past generations ever did.
For example, at Hers, we offer personalized menopause treatment plans that help women manage symptoms with modern, individualized care. From a physical perspective, Pvolve’s functional movement programs help address muscle loss, stability challenges, and energy fluctuations that often accompany this life stage.
AM: What is the link between nutrition and movement when you are entering these stages?
DR JS: Movement and nutrition form the foundation of how well women navigate menopause. As estrogen declines, we naturally lose muscle mass and bone density, which slows metabolism and impacts energy, strength, and even cognition.
From a nutritional standpoint, women should focus on:
Protein at each meal to maintain muscle and stabilize blood sugar
Fiber to support digestion and metabolic health
Healthy fats, especially omega-3s, to support hormonal balance and reduce inflammation
Hydration and minimizing ultra-processed foods to keep energy and mood more stable
From a movement standpoint, women benefit most from a combination of:
Strength training to rebuild muscle and support metabolism
Mobility and stability work to protect joints and maintain balance
Short, strategic cardio bursts like SIT training for heart and bone health
Intentional recovery to regulate stress hormones and improve sleep
This exact combination is what inspired the Menopause Strong program at Pvolve. It’s a six-week progressive movement plan that blends all four pillars – strength, mobility, stability, and recovery – to help women feel strong, energized, and in control.
AM: What are the challenges that women face when they are entering menopause?
DR JS: Women typically face challenges on three fronts: physical, emotional, and informational.
Physically, declining estrogen leads to changes such as muscle loss, slower metabolism, weight redistribution, sleep disruptions, joint stiffness, and lower energy or stamina.
Emotionally, women may experience mood fluctuations, increased anxiety, irritability, brain fog, and a general sense of “not feeling like myself.”
I always emphasize that these experiences are very real and a result of hormonal and biological shifts. On that note, perhaps the biggest challenge is the knowledge gap.
We’re still battling decades of silence and stigma around menopause. Many women feel dismissed or unprepared because fewer than one-third of OB/GYNs receive dedicated training in menopause care.
That’s why work like ours is so critical. Hers provides accessible, personalized medical support, while Pvolve delivers movement programs like Menopause Strong that help rebuild strength, improve mobility, and support hormonal and emotional well-being. When women have access to both quality health care and science-driven movement, they’re equipped not just to manage this transition – but to thrive in it.
Now that we understand more about menopause, its phases, and why Hers partnered with Pvolve and Dr. Shepherd’s role in the Menopause Strong program, we wanted to find out more about Pvolve’s role and why this specific workout is great to incorporate in your routine. The fitness brands’ Chief Training Officer Antonietta Vicario talks with us about this and more.
ATHLEISURE MAG: Tell us about Pvolve and your role as the Chief Training Officer of this fitness method.
ANTONIETTA VICARIO: Pvolve is a clinically backed functional fitness method that uses resistance based equipment to build strength, mobility and stability, helping people both look and feel better now and long-term. Our Method is truly in a league of its own, helping our mostly female client base embody strength in every capacity. We build muscle, the powerhouse for our metabolism, energy, and power. Our mobility work opens up the joints of the body by taking them through their full ranges of motion to help us prevent injury and feel good! Last, the stability work fires up the deep core and helps to create better balance, giving people greater control over their bodies.
As Chief Training Officer, I oversee all things Method, from our on-demand platform to our growing in-studio footprint with studios throughout the U.S and Canada. I ensure that everything that relates to our trainer team and this method delivers on our brand promise- to help people feel the transformative power of our method and community. This means I create class content, learning and development plans for our trainers, grow our class offerings, lead instructor training, and ensure every experience is truly second to none. I also ensure our content reflects what science shows to improve longevity, joint health, and functional strength, as proven in our Healthy Aging Clinical Study. The study found benefits, like building lean muscle without weight gain, a 19% increase in lower body strength, 10% improvement in balance and mobility, a 21% increase in flexibility,and 23% overall enjoyment of exercise and improved quality of life!
I work closely with an amazing team of core trainers and our medical advisory board, including OB/GYN Dr. Jessica Shepherd, to ensure our programs are grounded in evidence and meet the needs of women at every life stage.
AM: Tell us about the classes that are offered at Pvolve.
AV: Our three core class offerings at Pvolve are Strength & Sculpt, Progressive Weight Training, and Sculpt & Burn. In Strength & Sculpt, we build the foundation on our movement pillars – mobility, stability, and strength – the tenets of a body that moves and feels better at every age. This is a sculpting class that moves the body in 3D- through diversified movements in all planes of motion that feel energizing, opening and intense all at once.
Our Progressive Weight Training class adds heavier dumbbells to these functional movements to help build muscle. As we age, we lose 3-8% muscle mass each decade starting in our late 30’s and so preserving and building muscle is vital to increase not only our lifespan but our healthspan. Muscle is key for optimising our metabolism, it helps us maintain bone density, fuels mitochondria to keep us energized, supports our joints, helps regulate blood glucose, and truly is our tissue of longevity.
Last, Sculpt & Burn layers cardiovascular bursts throughout to build bone density and protect our most important muscle - our heart! It is also proven that regular cardiovascular exercise improves our brain health and can reduce the risk of cognitive decline in later years!
We offer both in-studio classes and a robust Digital Streaming Experience platform, giving members access to thousands of workouts they can do anytime, anywhere.
In our studios, classes typically run 50 minutes and there is nothing like the accountability of moving in person with a trainer and the community! The music will be cranking, the vibes will be high, and the form adjustments will help make the movements even more effective.
Online, the experience becomes fully customizable. Our streaming platform includes workouts ranging from 5 to 60 minutes, so members can choose the exact intensity and duration they’re looking for on any given day. It’s the ultimate “choose your adventure” model with everything from a quick energizing burn to a full-body strength session or a calming recovery class.
Every workout is designed to meet members exactly where they are, whether they’re total beginners, returning to movement after time away, or seasoned fitness lovers who want a smarter way to build muscle. The goal is simple: movement that fits your life, strengthens your body, and supports you at every stage.
AM: Prior to attending the event, we knew that Jennifer Aniston has been a fan of this particular fitness method, and we have various accessories from the brand to do a workout, but have never done it with the mat. Can you tell us about the mat as it’s interesting how it is incorporated into the workout.
AV: The Precision Mat is one of my favorite teaching tools because it helps members understand proper alignment and foot placement, essential for good form. The numbers and lines act as visual cues, making it easier to hit consistent positions with exact foot placement. Because we integrate some very unusual hip rotations throughout the class to unlock mobility, proper placement referencing the mat is especially helpful!
I always say it’s not what you are doing but HOW you are doing it that really makes a difference. You can track progress and challenge yourself to get deeper as you progress, using the mat as an accountability tool. I love the Precision Mat for streaming workouts at home or for anyone new to functional fitness, because it removes the guesswork and helps you nail form.
AM: Tell us about the Pvolve’s Menopause Strong Plan as it was a great workout to do that we definitely felt the next day.
AV: The Menopause Strong Plan is a six-week, science-backed program we created specifically for women navigating perimenopause through post-menopause. The calendar consists of 24 workouts with 6 optional recovery videos to help mitigate some of the physical symptoms of menopause. We also include educational bonus content with Pvolve’s Head of Medical Affairs, Dr. Jessica Shepherd, a leading expert in women’s health and longevity.
The plan is built around four pillars:
Strength Training – To build lean muscle, boost metabolism, fuel energy, manage blood sugars and support joint health
SIT (Sprint Interval Training) – Short, powerful bursts of plyometrics to increase bone density, and for heart and brain health
Mobility & Stability – To maintain balance, protect joints, prevent debilitating falls and improve overall movement
Recovery & Pelvic Floor Health – To regulate stress, support hormone balance, and restore energy
It’s progressive, empowering, and designed to help women feel strong, capable, and more connected to their bodies. The goal is to arm women with all the information they need to move into this life phase feeling empowered with an exercise plan based on their changing physiology. My hope is it is an act of defiance against notions that the best years are behind us, but rather that we can be our strongest and most radiant selves yet, redefining misconceptions of women in midlife!
AM: For those who can’t come to the Soho Studio, how can they access Pvolve’s Menopause Strong Plan?
AV: The entire Menopause Strong Plan is available through our Digital Streaming Experience platform, which includes thousands of on-demand workouts, structured programs, and new content added weekly. You can follow the full six-week calendar from home!
For those who want the full experience, I recommend the Longevity Bundle, which includes all the equipment used throughout the program. It allows you to train exactly the way we do in-studio, with necessary resistance, diversified programming, and proper weekly progressions. All you need is space for a laptop or phone, and we’ll guide you through the rest.
AM: How important is movement for those specifically entering menopause?
AV: Movement isn’t just “helpful” during menopause; it’s one of the most powerful tools women have. As estrogen declines, women naturally experience faster muscle loss, decreased bone density, changes in body composition, higher inflammation, joint stiffness, lower energy and slower recovery. Functional movement and strength training counteract all of those changes.
In our Healthy Aging Clinical Study, women who followed Pvolve’s program saw significant improvements in muscle mass, balance, flexibility, and strength across pre-, peri-, and post-menopause. Hormonal shifts didn’t blunt the results; in fact, the women gained strength and felt more capable than they had in years.
Movement supports not just physical health, but mental clarity, emotional resilience, sleep quality, and confidence – areas that can feel disrupted during this transition.
That’s exactly why we built Menopause Strong: to give women a roadmap for feeling good in their bodies again and to show that this phase of life can be one of power, strength, and deep renewal.
IG @pvolve
PHOTOGRAPHY COURTESY | Pvolve + Hers
Read the NOV ISSUE #119 of Athleisure Mag and see NAVIGATING CHANGES | HERS X Pvolve in mag.
We love the thought of having comfort food that comes in the form of street food with a twist that can be enjoyed with family and friends! We make our way to DC’s neighborhood, Georgetown to enjoy Thai cuisine that is filled with foods and traditions that we can all enjoy when we come in to dine at Rimtang! Chef/Owner Saran “Peter”Kannasute shares with us how he brought this restaurant into his hospitality group, the foods he grew up with, and what we should order upon our next visit with family and friends.
ATHLEISURE MAG: Chef Saran “Peter” Kannasute, can you tell us about your culinary background in terms of where you went to school, kitchens you trained in and what led to the creation of the Yume Hospitality Group?
CHEF SARAN PETER KANNASUTE: I graduated from military school in Thailand, following a long family history of military and police service on both sides of my family. Several members even served the King of Thailand. That background shaped my discipline, but my passion was always in cooking, inspired by my mother, who ran a small street-food restaurant in Bangkok. Throughout my childhood, I would go with my family to the fresh market and select all the freshest, seasonal ingredients to be used for the day. That experience shaped how I approach food and has become one of the most important influences on my culinary path. I moved to the United States in 1999 and began working in restaurants. I later had the opportunity to train under Chef Hiroyuki Sakai, known as the first Iron Chef of French-Japanese cuisine, while he was culinary advisor for Benihana in Florida. From early on, I knew I wanted to open my own restaurant to apply what I’d learned and create dishes that reflect my experience and heritage. That vision eventually became YUME Hospitality Group.
AM: Before we delve into Rimtang, tell me about Yume Hospitality Group, when you launched it, and the restaurants that are within it.
CHEF SPK: I moved to Washington, DC in 2009 and spent several years consulting for restaurants while exploring opportunities to open my own. In 2013, a mutual contact introduced me to my now business partner, Jeff King. He tried my food at a sushi bar I helped open, and we realized we shared a common vision for future ventures. That was where our journey began, and the beginning of YUME Hospitality Group. We currently operate three restaurants:
• YUME Sushi: Modern Japanese cuisine with French influences Located in Arlington, VA | Opened in 2018
• KYOJIN Sushi: Expanded interpretation of that same Japanese foundation Located in Georgetown, DC | Opened in 2023 after the pandemic RIMTANG: Thai street-food o Located in Georgetown, DC | Opened in 2024
AM: What are the flavors, spices, and ingredients that are indicative of Thai cuisine in general?
CHEF SPK: Lime, chili peppers, lime leaves, and lemongrass.
AM: When we say Street Food, what does that mean?
CHEF SPK: Street food refers to the everyday food culture found throughout many Asian countries, traditionally served from small stalls in morning or night markets. It’s fast access to comfort food.
AM: What led to you launching Rimtang as this is a departure from the other restaurants in this group that focus on Japanese cuisine?
CHEF SPK: I don’t see it as a departure from Japanese cuisine, but as an expansion of who I am. Rimtang allows me to return to what defines my roots and the cooking techniques I come from. Rimtang is more personal— it represents the flavors of my childhood and the generational recipes I grew up with. It’s not a different direction; it’s the continuation of my heritage.
AM: You mother, Chef “Mama” Prapit La Femina is the Head Chef at this Georgetown restaurant. Can you tell us about her culinary background as well as how she approaches the menu that is offered here?
CHEF SPK: Before entering the restaurant industry, my mother worked as an accountant. She learned how to cook from my grandmother when she was young and continued to develop her skills on her own. I have memories from my childhood of all the different meals she cooked for me, not only Thai dishes, but also Chinese, Vietnamese, and even Italian. Her approach to the menu at Rimtang is based on intuition and memory rather than formal training. She cooks the way she always has, and that authenticity defines Rimtang.
AM: What does Rimtang mean?
CHEF SPK: “Rimtang” means “sidewalk” in Thai and is commonly used to refer to street-side food stalls in Thailand.
AM: Tell us about the ambiance of this restaurant and what guests can expect when they are coming in to dine.
CHEF SPK: The space is designed to feel like home. It’s a cozy, two-story converted row home. It reflects the atmosphere I remember from eating my mother’s cooking as a child.
AM: What are 3 appetizers that you suggest that we can enjoy with friends and family?
CHEF SPK: Calamari, Tom Yum Soup with seafood, and Crabmeat Egg Omelet.
AM: What are 3 soups and salads that we should have our eye on when we are coming in with friends?
CHEF SPK: Papaya Salad, of course, and Seafood Tom Yum Soup.
AM: What are 3 Mama’s Signature Dishes that we should be thinking about when we come in?
CHEF SPK: Mama’s Signature Fried Rice, Tom Yum Soup, and Papaya Salad.
AM: Between the Stir Fry and the Thai Curry Specials, what are 3 that we should have in mind?
CHEF SPK: Panang curry with protein of your choice, Tom Yum Soup, and Salmon Curry.
AM: For the sides to add to our meal, what are 3 that we should have in mind?
CHEF SPK: Sticky Rice, Steamed Veggies, and Steamed Rice.
AM: What are 3 desserts that you suggest that we should enjoy?
CHEF SPK: Now we have Mango Sticky Rice, Coconut Ice Cream, and Peach Sago.
AM: We love a good drink, what are 3 that we should consider sipping on our next visit (this can be a cocktail, wine, beer, non-alcoholic)?
CHEF SPK: For non-alcoholic, Mama’s Signature Herbal Drinks like Pendant Juice & Thai Tea. Also Signature Thai Beer: Singha.
IG @rimtangdc
PHOTOGRAPHY COURTESY | Rimtang
Read the NOV ISSUE #119 of Athleisure Mag and see THE ART OF THE SNACK Rimtang in mag.
Taquería Condesa opened late summer 2025. The name “Condesa” pays homage to La Condesa, one of Mexico City’s most creative, design-forward neighborhoods, known for its Art Deco architecture, and vibrant culture.
When guests walk in, they experience an ambiance that feels fun and welcoming. Taquería Condesa is chic and stylish, but it maintains the warmth and soul of a true taquería. We like to say it’s “sexy, welcoming, and full of sabor.”
The flavors and ingredients of Mexico City, draw heavily from recipes that owner Leonel Baizan grew up with in his family’s kitchen. Handmade nixtamal tortillas, slow-cooked meats, bright housemade salsas, and chiles imported from Mexico - are just some of the components that define the menu. Along with Mexican flavors, Taquería Condesa brings the spirit of community and creativity that defines La Condesa CDMX.
They offer an assortment of appetizers, a section devoted to quesadillas, nachos, and burritos, and sides like rice and beans, but tacos are the heart of this menu. They offer 11 different varieties available in orders of two or three. The drink list features craft cocktails, Mexican beer and sodas, Aguas Frescas, and housemade margaritas, served frozen or on the rocks, with flavor options like mango, strawberry, or passion fruit. Their dessert section features churros.
We enjoy a good taco and with a number of delicious options, we suggest that you try - Birria: slow-cooked brisket with Oaxaca cheese, onions, cilantro, and consommé, Pescado: panko-crusted cod with red and green cabbage and jalapeño mayo, and Hongos: a satisfying vegan option made with mushrooms, beans, onions, and cilantro.
To enhance your taco experience, add generous helpings of Taquería Condesa’s house-made salsas (salsa verde, chile de árbol, and smoky) to absolutely everything. It’s also recommended that diners should try: Guacamole & Chips; Elote Asado (corn on the cob with chipotle mayo, queso fresco, Tajín, and lime); and Flautas Doradas (fried corn tortillas stuffed with a choice of filling and topped with crema, guac, pico, and queso fresco).
Pair your meal with a non-alcoholic treat, the aguas frescas – Tamarind, Horchata, and Jamaica (Hibiscus) – are refreshing and delicious. For cocktails, enjoy their Pepino: cucumber purée, silver tequila, lime, and agave; Beso Rojo: tequila or mezcal with hibiscus, pomegranate, orange, lime, and agave; and Avenida Amsterdam: pineapple purée, Grand Marnier, lime, and orange juice with tequila or mezcal.
Make sure that you enjoy their Happy Hour which runs Monday-Friday until 7 PM.
TAQUERIA CONDESA
824 9th Ave
NY, NY 10019
PHOTOS COURTESY | Taqueria Condesa
Read the NOV ISSUE #119 of Athleisure Mag or see ATHLEISURE LIST | Taqueria Condesa in mag.
Cash Mountain Ranch was built when Johnny Cash moved to Los Angeles, urged by his agents to pursue a film career, much like Elvis. However, he quickly grew to dislike L.A. and relocated about an hour away to Casitas Springs, where he designed and built his dream home for his young family. Johnny meticulously supervised every detail of the design. While out for a drive with his manager, he discovered the Ojai Valley, which he envisioned as the perfect location for his young family—a secluded, semi-rural paradise that was still conveniently close to L.A. At heart, Cash was a country boy.
In 2022, Jerry and Lisa Kenton purchased the property. They underwent a $1 milion restoration that took a year to lovingly return the house to its original state, with a retro-modern twist. Fortunately, the house was mostly intact, just a bit run down, so they elevated it while preserving its western mid-century glam charm.
Cash Mountain Ranch is in Casitas Springs, just 15 minutes from either Ojai or Ventura Beach, depending on your direction. It’s a charming, tiny town that you could easily miss if you blink, known for its vibrant creative community. If you know, you know!
They offer tours at $65 per person when available. Tickets can be purchased through their website. They also offer private tours for groups of 15 or more, which adds a unique experience for that special birthday or for that person that is a super fan!
Weddings at Cash Mountain Ranch are truly magical, set on the hill with dynamic 360-degree views. They can accommodate up to 14-guests to sleep overnight and up to 100-guests for an event or wedding, providing plenty of space to create the perfect backdrop for memories.
They plan to host events at Cash Mountain! The owners are musicians and creatives and are always creating space for fum and imagination.
The property features 5 unique bedrooms and 4.5 baths, including two master suites, one in glitter black and the other in glitter pink. The other suites have a retro or western flair. Every room was designed for fun & whimsy. Bookings are managed through Enchanted Vacation Rentals.
The property boasts endless amenities, sprawling across what feels like a football field. Guests will find Johnny’s original BBQ, a cozy pool and spa area, a game room with a pool table, piano and darts, and a poolside bar that was once a playhouse built for Johnny’s girls. Tables seat 50, as well as a wild-animal sanctuary on the lower level, ostriches and all. They also have a 700 square foot Recording Studio which can be booked separately or together.
Once you visit, this property carries the spirit of Johnny Cash’s adventurous and creative soul imprinted all over it!
CASH MOUNTAIN RANCH
8736 Nye Rd
Ventura, CA 93001
PHOTO CREDITS | Cash Mountain Ranch
Read the NOV ISSUE #119 of Athleisure Mag and see ATHLEISURE LIST | Cash Mountain Ranch in mag.
This month, we enjoyed Alex vs Arod, a docuseries that focuses on Alex Rodriguez’s career from his passion for baseball, fulfilling his dream to be a MLB player, as well as the teams that he played for during his career. We learn that as he navigated the world of baseball and showing the world the kind of player he was on the field, he was in his own internal conflict as the man vs the persona.
He shares his life from his athleticism, relationship with his children, being on the Mariners and Yankees, and scandals that took place during his career. All of this presents a balanced picture of this man and how he has continued with his passion for the game.
Eddie Murphy has had an incredible career whether you’re looking at his standup comedy routines or his diverse range of films from action, comedy, rom-com, and more. His approach to storytelling and paying homage to those who came before him allowed us to enjoy his journey.
Thought this documentary, we hear from him as well as others who have shared the screen and stage with him. He talks about the impact of Saturday Night Live on his career, his feud with them, and ultimately, his return. We learn about his approach to his work, his philosophy, the greats he has worked with, as well as what’s next for him.
Being Eddie allows us to know more about this legendary man whose career spans 50 years.
We always enjoy an immersive podcast that we can get into! In Adrift, we become introduced to the Robertson family who in the early ‘70s sold everything that they owned to sail around the world.
Throughout their journey, we find out how this British family (a mother, husband, son, 2 twins, and an additional traveler) navigate a disaster in the middle of the Pacific Ocean, how they survive the seas as well as the dynamics of their family as time goes on.
Over 8 episodes. we continue to know more about the family as well as those that they connect with we learn how the feeling of being adrift can happen in a number of ways.
Read the NOV ISSUE #119 of Athleisure Mag and see BINGELY TV/STREAMING in mag.
We love taking a moment for ourselves and enjoying a great cookie! In 108 Asian Cookies: Not Too Sweet Treats From A Third-Culture Kitchen, we learn about cookies enjoyed by Kat Lieu, a Canadian-born Vietnamese Chinese American who loves flavors such as taro and black sesame. This baker created this cookbook to showcase the rich tapestry of Asian culture and ingredients. You will find classics as well as completely new recipes!
We’re looking forward to making Spicy Chai Cookies, Mochi Brownies, and Amaretti Cookies with pandan and pistachios. We’re sure that you will enjoy finding out more about the cookies in this cookbook whether it’s for personal enjoyment or to gift friends, family, co-workers, and more.
Italian, Roberto Bolle is known as the dancing Greek sculpture who has a perfect physique as well as great artistry. Throughout this book, we see him through the lens of noted photographers Bruce Weber, Annie Leibovitz, Fabrizio Ferri, Douglas Kirkland, Gian Paolo Barbieri, Giovanni Gastel, and Mario Testino to name a few.
In his own words (as well as friends and fans around the world), he shares his noted career that has taken place across international stages. This story covers performances, culture, fashion, and beyond. As a ballet dancer, he helmed enthusiastic crowds which made him a star that appeared in numerous fashion and style magazines, as well as advertising campaigns that brought his perfectly trained body to the cause of couture. Roberto Bolle: Dance & Fashion shares his story as well as his impact.
THE CURIOUS BARTENDER’S AGAVE SAFARI: DISCOVERING AND APPRECIATING MEXICO’S TEQUILAS, MEZCALS & MORE
Ryland, Peters & Small
Agave based spirits are always welcome in our cocktails! In The Curious Bartender’s Agave Safari: Discovering and Appreciating Mexico’s Tequilas, Mezcals & More, this book has insights from master mixologist, entrepreneur, award-winning bar owner, and bestselling author, Tristan Stephenson.
Tristan shares his journey through 6 Mexican states and into the heartlands of agave spirits production to discover the spirit of Mexico in every sense.
His exploration is physical, geographical, historical, cultural and a spiritual one. His travels take us to various producers who tell their stories and share their philosophies. You’ll also find out about the Mexican spirit: its food, cocktails, music, and geography.
You’ll also enjoy recipes for Tristan’s pick of the finest agave spirit drinks there are, including the legendary Margarita, Paloma, and Batida as well as modern classics Tommy’s Margarita, and Tinglet.
Read the NOV ISSUE #119 of Athleisure Mag and see BINGELY BOOKS in mag.
Read the NOV ISSUE #119 of Athleisure Mag and see 9PLAYLIST | Matt Steffanina in mag.
Read the NOV ISSUE #119 of Athleisure Mag and see 9DRIP STORI3S | JJ Julius Son in mag.
Read the NOV ISSUE #119 of Athleisure Mag and read THE 9LIST in mag.
Read the NOV ISSUE #119 of Athleisure Mag and see 9LIST STORI3S | Kay Sides in mag.
Read the AM NOV ISSUE #119 of Athleisure Mag and see THE 9LIST 9M3NU in mag.
PHOTO CREDIT | CBS/Golden Globes
Today, the 83rd Golden Globes announced the nominations for this show that will take place on Jan 11th on CBS at 8pm ET and you can stream it live on Paramount+. For a 2nd year, it will be hosted by Niki Glaser. As we do throughout Awards Season, we share our predictions in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics. On the night of the event, we will share who we predicted correctly as well as those we didn’t that won.
Frankenstein
Netflix
Hamnet
Focus Features
It Was Just an Accident
Neon
The Secret Agent
Neon
Sentimental Value
Neon
Sinners
Warner Bros
Blue Moon
Sony Pictures Classics
Bugonia
Focus Features
Marty Supreme
A24
No Other Choice
Neon
Nouvelle Vague
Netflix
One Battle After Another
Warner Bros
Jessie Buckley
Hamnet
Jennifer Lawrence
Die My Love
Renate Reinsve
Sentimental Value
Julia Roberts
After the Hunt
Tessa Thompson
Hedda
Eva Victor
Sorry, Baby
Joel Edgerton
Train Dreams
Oscar Isaac
Frankenstein
Dwayne Johnson
The Smashing Machine
Michael B. Jordan
Sinners
Wagner Moura
The Secret Agent
Jeremy Allen White
Springsteen: Deliver Me From Nowhere
Rose Byrne
If I Had Legs I’d Kick You
Cynthia Erivo
Wicked: For Good
Kate Hudson
Song Sung Blue
Chase Infiniti
One Battle After Another
Amanda Seyfried
The Testament of Ann Lee
Emma Stone
Bugonia
Timothée Chalamet
Marty Supreme
George Clooney
Jay Kelly
Leonardo DiCaprio
One Battle After Another
Ethan Hawke
Blue Moon
Lee Byung-Hun
No Other Choice
Jesse Plemons
Bugonia
Emily Blunt
The Smashing Machine
Elle Fanning
Sentimental Value
Ariana Grande
Wicked: For Good
Inga Ibsdotter Lilleaas
Sentimental Value
Amy Madigan
Weapons
Teyana Taylor
One Battle After Another
Benicio Del Toro
One Battle After Another
Jacob Elordi
Frankenstein
Paul Mescal
Hamnet
Sean Penn
One Battle After Another
Adam Sandler
Jay Kelly
Stellan Skarsgård
Sentimental Value
Paul Thomas Anderson
One Battle After Another
Ryan Coogler
Sinners
Guillermo del Toro
Frankenstein
Jafar Panahi
It Was Just an Accident
Joachim Trier
Sentimental Value
Chloé Zhao
Hamnet
It Was Just an Accident (France)
Neon
No Other Choice (South Korea)
Neon
The Secret Agent (Brazil)
Neon
Sentimental Value (Norway)
Neon
Sirāt (Spain)
Neon
The Voice Of Hind Rajab (Tunisia)
Willa
Arco
Neon
Demon Slayer: Kimetsu No Yaiba Infinity Castle
Aniplex, Crunchyroll, Sony Pictures Entertainment
Elio
Walt Disney Studios Motion Pictures
KPop Demon Hunters
Netflix
Little Amélie or the Character of Rain
Gkids
Zootopia 2
Walt Disney Studios Motion Pictures
Paul Thomas Anderson
One Battle After Another
Ronald Bronstein & Josh Safdie
Marty Supreme
Ryan Coogler
Sinners
Jafar Panahi
It Was Just an Accident
Eskil Vogt & Joachim Trier
Sentimental Value
Chloé Zhao & Maggie O’Farrell
Hamnet
Alexandre Desplat
Frankenstein
Ludwig Göransson
Sinners
Jonny Greenwood
One Battle After Another
Kangding Ray
Sirāt
Max Richter
Hamnet
Hans Zimmer
F1
“Dream as One”
Avatar: Fire and Ash
Music by: Miley Cyrus, Andrew Wyatt, Mark Ronson, Simon Franglen
Lyrics by: Miley Cyrus, Andrew Wyatt, Mark Ronson, Simon Franglen
“Golden”
KPop Demon Hunters
Music by: Joong Gyu Kwak, Yu Han Lee, Hee Dong Nam, Jeong Hoon Seo, Park Hong Jun
Lyrics by: Kim Eun-jae (EJAE), Mark Sonnenblick
“I Lied to You”
Sinners
Music by: Raphael Saadiq, Ludwig Göransson
Lyrics by: Raphael Saadiq, Ludwig Göransson
“No Place Like Home”
Wicked: For Good
Music by: Stephen Schwartz
Lyrics by: Stephen Schwartz
“The Girl in the Bubble
Wicked: For Good
Music by: Stephen Schwartz
Lyrics by: Stephen Schwartz
“Train Dreams”
Train Dreams
Music by: Nick Cave, Bryce Dessner
Lyrics by: Nick Cave
Avatar: Fire and Ash
Walt Disney Studios Motion Pictures)
F1
Apple Original Films
KPop Demon Hunters
Netflix
Mission: Impossible – The Final Reckoning
Paramount
Sinners
Warner Bros
Weapons
Warner Bros
Wicked: For Good
Universal
Zootopia 2
Walt Disney Studios Motion Pictures
The Diplomat
Netflix
The Pitt
HBO Max
Pluribus
Apple TV
Severance
Apple TV
Slow Horses
Apple TV
The White Lotus
HBO Max
Abbott Elementary
ABC
The Bear
FX on Hulu
Hacks
HBO Max
Nobody Wants This
Netflix
Only Murders in the Building
Hulu
The Studio
Apple TV
Adolesence
Netflix
All Her Fault
Peacock
The Beast In Me
Netflix
Black Mirror
Netflix
Dying For Sex
FX on Hulu
The Girlfriend
Prime Video
Kathy Bates
Matlock
Britt Lower
Severance
Helen Mirren
MobLand
Bella Ramsay
The Last of Us
Keri Russell
The Diplomat
Rhea Seehorn
Pluribus
Sterling K. Brown
Paradise
Diego Luna
Andor
Gary Oldman
Slow Horses
Mark Ruffalo
Task
Adam Scott
Severance
Noah Wyle
The Pitt
Kristen Bell
Nobody Wants This
Ayo Edebiri
The Bear
Selena Gomez
Only Murders in the Building
Natasha Lyonne
Poker Face
Jenna Ortega
Wednesday
Jean Smart
Hacks
Adam Brody
Nobody Wants This
Steve Martin
Only Murders in the Building
Glen Powell
Chad Powers
Seth Rogen
The Studio
Martin Short
Only Murders in the Building
Jeremy Allen White
The Bear
Claire Danes
The Beast in Me
Rashida Jones
Black Mirror
Amanda Seyfried
Long Bright River
Sarah Snook
All Her Fault
Michelle Williams
Dying for Sex
Robin Wright
The Girlfriend
Jacob Elordi
The Narrow Road to the Deep North
Paul Giamatti
Black Mirror
Stephen Graham
Adolescence
Charlie Hunnam
Monster: The Ed Gein Story
Jude Law
Black Rabbit
Matthew Rhys
The Beast in Me
Carrie Coon
The White Lotus
Erin Doherty
Adolescence
Hannah Einbinder
Hacks
Catherine O’Hara
The Studio
Parker Posey
The White Lotus
Aimee Lou Wood
The White Lotus
Owen Cooper
Adolescence
Billy Crudup
The Morning Show
Walton Goggins
The White Lotus
Jason Isaacs
The White Lotus
Tramell Tillman
Severance
Ashley Walters
Adolescence
Bill Maher
Bill Maher: Is Anyone Else Seeing This?
Brett Goldstein
Brett Goldstein: The Second Best Night of Your Life
Kevin Hart
Kevin Hart: Acting My Age
Kumail Nanjiani
Kumail Nanjiani: Night Thoughts
Ricky Gervais
Ricky Gervais: Mortality
Sarah Silverman
Sarah Silverman: Postmortem
Armchair Expert with Dax Shepard
Wondery
Call Her Daddy
SiriusXM
Good Hang with Amy Poehler
Spotify
The Mel Robbins Podcast
SiriusXM
Smartless
SiriusXM
Up First
NPR
Read the NOV ISSUE #119 of Athleisure Mag and see HOW TO DRESS in mag.
