9LIST

Read the June Issue of Athleisure Mag and see 9LIST in mag.

SOMETHING YOU SHOULD KNOW | GETTING STRONG WITH EMILY SKYE

One of our favorite Celebrity Fitness Experts, Emily Skye is always showcasing how she focuses on being strong through her fitness journey. She has graced a number of covers, provided countless advice and juggles it all while being a mom. She is currently pregnant with her second child and took some time to share some advice that she has as we continue to add new favorites into our routines. We also talk about her role as an ambassador with Women's Best and why this brand is synergistic with her platform.

ATHLEISURE MAG: Tell the readers of Athleisure Mag how you found your interest in fitness?

EMILY SKYE: I spent most of my life up until I was almost 25 years old being unhappy & unhealthy. I suffered from depression, anxiety, and self-worth issues. I couldn’t imagine living my life like that forever, so I decided I had to do something about it and make changes. I used to think someone was going to come along and save me, but I had to save myself.

I heard that healthy eating and exercising had an impact on mental health, so I started eating healthy food and exercising and also changed my attitude to be more positive. Fitness changed my life, it made me feel incredible and I loved the way the exercising influenced other areas of my life. Working out and healthy eating, made me feel more confident like I could do anything, kind of like a superhero! I felt on top of the world and I’d never felt like that before in my life and I wanted everyone around me to feel the same way. So, I’d tell my friends and family to come and train with me, but it wasn’t enough. I just wanted to get out there and share with the world how good it is makes you feel! I still do this over 10 years later!

AM: As many people find their modality of choice, there seems to be a new awareness, especially for women, that there is an interest that in addition to being toned, that they want to be strong. How important is that for you?

ES: Strength is more important to me than being “toned’. People often don’t realize that in order to get “toned” you need to do resistance training and have a good diet. Feeling strong is the best feeling in the world to me and I’d pick that over being lean any day. I have been educating women (and men for that matter) on the benefits of lifting weight for women. I have seen a huge shift over the years and women are more open to lifting weights, but there are still a lot of women afraid of getting “bulky”.

AM: What is your modality of choice and what does a week of working out look like for you?

ES: As previously spoken about, I love strength training and being strong so I usually base my workouts around lifting as heavy as I can with good technique. I do mix it up sometimes though and will do some sprints, or circuit training. That’s the key to staying motivated I believe, change it up and make it exciting and different if you’re getting bored.

AM: Are there any challenges or fitness programs that you are currently sharing with your followers?

ES: I have a 30-day free trial on my FIT Program which has home workouts so it’s perfect for all the people currently stuck at home. It also has gym workouts and a Booty Challenge as well as a customizable meal plan that members get access to.

AM: Tell us about being a Women's Best brand ambassador. Why do this partnership between you and the brand make sense and what do you love about them?

ES: It’s such an honour, all the Women's Best team and other ambassadors are the loveliest people - they truly are like a family. Earlier this year, I had the opportunity to meet up with some of these amazing women in New York City for the Women’s Best launch in the U.S. through a partnership with The Vitamin Shoppe and had the most amazing time connecting with them! They’re passionate, supportive and genuine and that’s what I’m all about and I love being surrounded by likeminded people. We all want the best for others and want to see them happy, healthy and fit. Women’s Best has an amazing line of supplements, now exclusively available in the U.S. at The Vitamin Shoppe, to suit everyone and the flavours are all delicious and help keep me on track with my training. My personal favourites are all of the BCAA AMINO flavours - they honestly are all SO GOOD - I have them before and while I exercise. I love their Vegan Protein, it’s the only protein I have ever had that doesn’t upset my tummy and make me bloated and crampy. The Cookies and Cream is amazing and a current favourite of mine, but I also love the vanilla and chocolate flavours. I like to have one after my workout, if I’m craving a late-night snack and love to make pancakes, muffins and smoothies using the protein. My two year old daughter also likes sipping on my smoothies! The Women’s Best Wear is the most flattering and comfortable sportswear I have ever worn - even while pregnant!! I’m really grateful to be in partnership with such an amazing brand.

AM: What are 3 go-to foods that you enjoy eating to assist your workouts?

ES: When I’m not pregnant I love eating high fat and lower carbs and feel my best eating that way - it also keeps my sensitive tummy happy. I usually have chicken or fish with veggies or salad and for dessert, I love an açai bowl with my partner Declan’s special homemade caveman crunch on top! It’s delicious!

AM: With the summer coming up, what are 3 workouts that we should incorporate into our routine for our arms, legs and butt?

ES: LEGS & BUTT - Lift as heavy as you can while maintaining good technique. Rest for 2 mins in between sets.

Front or Back Squat 4 x 10-12 reps - tight tummy with core engaged, back straight, shoulders back & down, chest out push through the glutes. Make sure your knees push “out” and don’t come “in.” Maintain a straight back and tight core throughout.

Deadlifts 4 x 10-12 reps - pick a weight you can comfortably life, if you’re not an experienced lifter ask someone to help you with technique - especially before upping the weight. Start by bracing your core and a straight back, pull up on bar without moving it off the ground to set yourself up into a strong starting position and hold that while lifting the weight off the ground but driving through your legs and glutes. Think about pushing the floor away from you in a fluid motion to stand up straight. Squeeze glutes at the top and keep your tummy tight and back straight. Don’t hyper extend by arching your back and pulling your shoulders back past where your hips are. You want to finish with your body as straight as possible before lowering the weight to the ground to complete the rep. Remember to BREATHE!

Walking Lunges 4 x 10-12 reps - lunge forward as if you’re on train tracks so you’re stepping out in front and not crossing over your body. Try not to let your knee go past your toes, push through your glutes, keep tummy tight and back straight with shoulder back and chest out.

Hip Thrust 4 x 10-20 reps or until failure (make sure you have a decent weight for these) - Keep back straight, core tight and push through gutes, don’t let your back arch too much, the movement is all about the glutes doing the work.

BACK & BICEPS - Lift as heavy as you can while maintaining good technique. Rest for 2 mins in between sets.

Lat pulldown 4 x 10-12 reps - keep core switched on, back slightly arched & don’t use momentum for the movement. Slow and controlled reps.

Single arm bent over row 4 x 10-12 reps - Core “on”, back straight, chest out, head neutral and in line with spine. Slow controlled reps.

Seated Row 4 x 10-12 reps - Back straight, tummy tight and no rocking. Slow controlled movements.

Bicep curls 4 x 10-12 reps - standing or seated - no swinging, keep elbows close to body & stable - slow, controlled reps.

SHOULDERS & TRICEPS - Lift as heavy as you can while maintaining good technique. Rest for 2 mins in between sets.

Seated shoulder press 4 x 10-12 reps - core tight, back straight - slow and controlled reps.

Shoulder fly 4 x 10-12 reps - standing with a tight tummy, straight back, slightly bend knees, shoulders back and down, head neutral raise dumbbells to just lower that shoulder height - slow and controlled.

Dumbbell kickback - 4 x 12 reps - tight tummy, back straight, keep elbow in tight to the body and try not to move it. Squeeze through the tricep.

Tricep pulldown 4 x 12-15 reps _ straight back, tight tummy, slight bend in knees, pull the ropes down by straightening your arms and keeping your elbows in close to the body and try not to move them.

AM: How do you balance your life as a wife, mother?

ES: It’s hard to be honest. I have had to let go of the idea of getting EVERYTHING done and done perfectly. There is no such thing. I’m not as hard on myself now that I’m a mother and my priority is always my family. I try to allocate hours where I work and most of my work is either on the computer or phone so I try to do it away from my daughter Mia so she doesn’t see me ignoring her. I break up my work by taking time out to play with her and go outdoors if I can. Things are about to get harder with a new baby, but I have a wonderful supportive partner who is a fantastic father. I’m very blessed. The worse thing a parent can do I think is beat themselves up for not doing everything. We just do the best we can and love our kids. :)

AM: Can you share with us any upcoming projects that you have coming up?

ES: I’m so excited that my new app is launching in a couple of months.

IG @EmilySkyeFit

Read the May Issue of Athleisure Mag and see Something You Should Know | Getting Strong with Emily Skye in mag.

ATHLEISURE LIST | PURPLE CARROT

When it comes to a well balanced and optimal culinary lifestyle, regardless of your diet, having a plant-based diet for a portion of your meals is encouraged whether you have a meat based diet, are a pescatarian, vegan or vegetarian. As we are at home creating an array of dishes, implementing elements from a subscription box is a great way to create a meal that give you the necessary ingredients and directions.

Purple Carrot is a plant-based subscription meal delivery box that allows you to become introduced to this style of eating as well as playing with your veggies in a positive way! When you incorporate this into your diet, you decrease the chance of high blood pressure, reduce the risk of heart disease and lower the risk of diabetes.

It's worth noting that there are over 20,000 edible plants on the planet! When you receive your box, you're not only reducing the carbon footprint versus going to the grocery store, but you receive sample surprises, chef tips and tricks, and contests.

As you build your boxes, you add in breakfasts, lunches, dinners and snacks. You can select those meals that are familiar to you as well as those that you're excited to try that you have yet to have. You'll find that you won't be bored as every week has a new assortment of menus that your tastebuds can navigate.

As you select your desired meals, you can select between 2 and 4 servings, opt between an array of dietary needs (high-protein, gluten-free, quick & easy, Chef's Choice or customize your meal), add flexibility with additional meal options and should you need to pause, you can do this as well.

PURPLE CARROT

www.purplecarrot.com

IG @purplecarrotxo

Read the May Issue of Athleisure Mag and see Athleisure List | Purple Carrot in mag.

ATHLEISURE LIST | PELETON

We're all familiar with Peleton's classes that you can take in studio as well as their bikes and treadmills that can be in your home or may have been in other facilities that you have visited. In this month's issue, we're focused on Peleton's App which allows you to take a number of classes across over 10 modalities, whether it is on their equipment or what you have at home! You can stream from your home a number of classes that include: meditation, cycling, bootcamp, running, strength, yoga, stretching and outdoor running. You can also track the goals that you have as you navigate your options.

With two membership options, you can have the Peleton All-Access Membership which allows you and the members of your your household to to enjoy the benefits that can be enjoyed on the bike or treadmill that is available at the brand. Another option on the app is a Peleton Digital Membership that is $12.99/month and can be done without official Peleton equipment.

Whatever your schedule involves, you can access On Demand as well as live classes through the app that focuses on flexing, toning, stretching and strengthening. We like that the app tracks your progress as well as allows you to work along others which is definitely a nice aspect especially as many of us are #stayingathome. You also gain achievements which is great for boosting al the hard work that you have executed.

When you are ready to take it outside, this app also incorporates running. You're able to hit the trail with runs that are guided via their Peleton instructor team. Your still on track with GPS support for pace, splits and elevation metrics on iOS devices so you'll never lose sight of the road ahead— or how far you've come. Get your stats on your Apple Watch. If you have yet to incorporate this fitness into your routine, you can enjoy 30 days for free and access it through your phone, tablet or TV.

PELETON

140 West 23rd Street

NY, NY 10011

646.277.4497

www.onepeleton.com

IG @onepeleton

Read the May Issue of Athleisure Mag and see Athleisure List | Peleton in mag.

LET THE GAMES BEGIN WITH BROOKE ENCE

We had a great time chatting with International CrossFit Star and actress, Brooke Ence who took her love of dance, fitness and being a natural athlete to another level. She shared the road to the CrossFit Games. We have enjoyed watching her in Wonder Woman as well as Justice League as well as in her new show where she plays a Resident Tagger in FOX's Ultimate Tag which takes the game to another level with an array of courses. She talks about her journey, the importance of timing, sacrifice and being ina team of people that are focused on her success. We also talk about her new app that she recently launched that allows us to stay fit and embrace a community that supports the efforts that she believes in.

ATHLEISURE MAG: We know you have a dance background and that you have been in the fitness industry for some time, when did you know that you wanted to work in this industry?

BROOKE ENCE: I never really knew that I wanted to be in fitness. As far as in dance and performance, since I was like 3. I really found CrossFit in preparation for an audition that I had for a show in Las Vegas called Le Rêve which is a Cirque du Soleil show. It really started as me training in CrossFit to compete against an individual athlete in 2013. I was doing it before hand while still going to school. I was a fulltime Dance Major at the University of Utah. I was one of stronger girls in the gym, I was on the team and I didn’t decide that I wanted to compete and do it as an individual until 2013 CrossFit Games when I was spectating. I didn’t expect other opportunities that came across and happened. The opportunities that came were byproducts of what I was doing. Now everything that I do, health, fitness, performance, dance, training, competing or just to have a voice and influence on people to live a happier and healthier life, I know that this is where I’m definitely meant to be. I still like to do other things like dabbling in movies and films.

AM: What is it about CrossFit that you enjoy? We know of a number of our followers and listeners that started it a few months ago and they’re just obsessed with it. Can you tell us what CrossFit is and what is it that people embrace about it?

BE: CrossFit as a sport is very different then CrossFit as a training methodology. The goal for training is to keep you doing the things that you love. You use it as a means to get better at doing other things that you do a sport or an activity. Beyond that, it’s about keeping people functional as long as they are living. Keeping them to do a series of basic functions and tasks so that they feel that they can do better and to be able to do things for yourself. It’s just about living a happy, healthy lifestyle that you can maintain forever.

As we get older, some things will be different, but the biggest goal is to keep you in whatever time that you’re on in your life journey as healthy as possible. I think that what people are really drawn to – people who come from an athletic background or played sports, at a certain age, if a professional athletic career wasn’t in the books for you, it’s a great opportunity for people to kind of do this and it feels satisfying to give them another chance to be really good at something competitive for that want and that drive. A lot of people maybe never were as they didn’t play sports and weren’t on team sports or anything competitive like that. It transfers over to how you work in your family, your business and it’s a community.

When it comes to fitness, when you’re thinking of truly having a better lifestyle, that’s how we create health and fitness longevity. You have to adjust your lifestyle. Being able to connect to a community where everyone is doing the same thing, you have these things that you can really connect with and relate to. It feels so amazing when you are able to do something that you have never done before and it becomes very addicting. It’s the opportunity and experience to become better, accomplish goals and to see yourself do things that you couldn’t do before. It's very motivating and you see yourself getting better. When you have a group of people doing it with you, you have the better chance of sticking with it longterm and making the lifestyle changes.

AM: What is involved? We’re definitely excited to hear from a World CrossFit Champion on what that is!

BE: Right! Just to clarify, I didn’t win the CrossFit Games, but I was the Champion of the California Regional and in my Rookie appearance, I took 2 first place finishes and I finished 14 in the world! When you want to get better at anything. You have to be willing to sacrifice, time, how bad you want it and when do you want it. Fitness isn’t free and the work that you’re going to put it in it is what you are going to get out of it. People are in training mode - they’re in that schedule all the time. It becomes like the most important thing. Everyone that is part of their team, everyone is thinking about that person’s training. You have to be super consistent. You’re training has to be really balanced. Your coach whether they are at your CrossFit gym or someone that is just for you. It’s this big road map that you have to think about in terms of looking at the big picture. You can’t take a week, it’s months and years of being really consistent. The better you get, the stronger you get, the harder it is for you to have adaptations and the longer it takes for you to get stronger – it takes time. The only way to do that and to reach those goals and get better is that you have to constantly push the limit so that your body can adapt to what you’re doing. It’s a full time job!

AM: In addition to that, you crossed over to Hollywood by being in Wonder Woman and Justice League. We enjoyed both of those movies. How is that to go into this part of your career and how did it take place?

BE: I always wanted to be in a movie growing up. I really wanted to be on Broadway! I spent most of my time doing dancing, singing and doing musical theater. Musical theater is much more theatrical. It was crazy to me to get a call out of the blue to read for a movie and I was just focused on my training in 2015 when they called me. I was on my way to the CrossFit Games and I almost turned it down!

AM: Wait what – it’s Wonder Woman, we love that movie.

BE: I found out that when they called me and I got the part, I thought it was cool and a great opportunity. I thought that we would be filming in Hollywood so I could continue to train in the gyms down there so I could keep up my schedule. I was worried that I would do this and what if I didn’t make it back to the CrossFit Games and it disrupts my training so much that I would let them down.

AM: Now on May 20th, you will be one of the Resident Taggers in FOX’s new show, Ultimate Tag which is hosted by NFL brother’s JJ, TJ and Derek Watt. Can you tell us more about this show and why you wanted to be apart of it?

BE: It is Ultimate Tag! It is the adult athlete version of a flag football version of tag and awesome. It’s high intensity, really fun – like most games we played as kids. You get beat up! I got beat up! I didn't know anything know anything beyond that when they called me. I was brought in extremely last minute. BE: It’s a brand new show and I wanted to try something new, do something exciting and be around people where we would have a really positive experience. It’s so much more than what you think it would be and I think that they have done a really good job in showcasing that in the way that it is filmed too. Fingers crossed that they have a second season and that they can get even better at being able to show the best way that an audience and the people at home can experience this! You’ll feel the intensity on the floor.

AM: As a Resident Tagger, will you be on the show every season?

BE: No so, we have a pretty big tagger team. Not every tagger plays every game. We sub taggers in and out. You don’t want one tagger being out there and taking too much time taking out one person. It’s so intense out there as you’re going from 0-100 that we play our teams the smartest way possible. We think about the strengths of the taggers to put the best person in based on their abilities.

AM: You must have been really tiring after filming each episode with so much energy and physicality going into it!

BE: For me, the other taggers were there when I went down to try out. They had been there. Fun Fact: Every time we played, it was my first time seeing the game and doing it! Every time I was like wow – it was my first time seeing the game and doing it! Every time I was like wow – my nerves were very high and coming from a very athletic background and playing a lot of sports growing up, even with CrossFit and the practice of adapting to things and learning on the fly and learning quickly. That helped me.

AM: That is insane! Many of us during this time have figured out how we can continue to keep our workouts going. What are some tips that you have that we can share that people should think about in terms of their fitness as well as items they can buy to aid their fitness goals?

BE: Of course, I’m going to just plug myself as I 100% stand behind this program – it’s called Naked Training App. We launched 2 at home programs. One is with body weight and one is with dumbbells. If you need some kind of equipment at your house, I would say that a couple pairs of dumbbells is great. We have all the videos to show you how to do things. What’s cool with what you’re trying to do when you’re working out, it’s so much easier when someone is there to show you what to do. It’s like, “what am I doing – oh that? Ok let me do that.” Not only do that, but my team creates the road map because we know we’re all here to get fit and strong. Our team does the work of programming it for you with the big picture in mind If you want to get fitter, stronger etc you do have to adapt with the times and your circumstances and to be realistic about it. You have to do more then just something. If you’re looking for minimal equipment and the goal in mind when programming is to get you closer to being a stronger, healthier more fit person – while the programmer understands where we are in our situation right now, you have a better chance of sticking to your goal while not sacrificing too much as we can’t really leave our house too much!

AM: For the Naked Training App, do you have nutrition in there as well as a sense of community?

BE: We do have nutrition. We have a Facebook Group. We have an ebook available to get you started and we do talk about nutrition through our Facebook Live and we're in the process of launching our own nutrition along with coaching. It will become much more than just hearing this information to get started – but then it would be in the person’s hands and a lot more 1-on-1 coaching and following. We didn't want to run too fast into nutrition without having the team behind it.

IG @BrookeEnce

PHOTOGRAPHY CREDITS | PG 121 + 126 Brooke Ence | PG 118 + 127 FOX | 122 Michael Becker/FOX |

Read the May Issue of Athleisure

Hear from CrossFit Star and FOX's Ultimate Tag Brooke Ence on our show, Bungalow SK - which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, iHeart Radio, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read the May Issue of Athleisure Mag and see Let the Games Begin with Brooke Ence in mag.

FROM THE RING TO THE WORLD WITH DARIA BERENATO

We're excited to have Daria Berenato for this month's cover. She wrestles in the WWE under the name of Sonya Deville. This athlete started as an MMA fighter and transitioned into becoming a WWE Superstar who uses her platform as an activist for the LGBTQ community, supporting those that are looking to break barriers and of course continuing to expand her empire in fashion, acting and more. We also talked about her upcoming fight with former tag team partner, Mandy Rose on WWE SmackDown on May 8th!

ATHLEISURE MAG: Great to catchup with you and an honor to have you as our cover as we've enjoyed having Nattie, Carmella/Leah Van Dale, Naomi/Trinity Fatu, as well - when was the moment that you realized that you wanted to be an athlete?

DARIA BERENATO: Oh my God, an athlete? From the first! I used to play basketball at 4 or 5 years old in the driveway. I spent my entire life playing sports from basketball to lacrosse, soccer, track and field. Then on to MMA – Mixed Martial Arts to professional wrestling. So, I don’t even know what my life would look like without sports!

AM: I remember you on WWE Tough Enough but you actually started as an MMA fighter! What was it about that sport that drew you to it and what was your transition to wrestling and joining the WWE?

DB: Yeah so when I was 15 or 16 years old, I was in high school and I played school sports my entire life. I just wanted a change of space and I wanted something different. I always had dreams of graduating from high school, moving far away and being on TV and acting as that was always a passion of mine. I wanted to explore something else also. I didn’t know if it was going to be playing a musical instrument or a marital art.

This was a discussion that I had with my mom one day. I had been watching a lot of MMA videos and had been watching Gina Carano, a big female fighter back in the early 2000’s/2010 probably when I was watching her. I thought it would be so cool to see a chick in a cage and get into a fight and then you see her interviews in a dress. It was so cool to see someone so badass and then to be able to see her feminine side. I liked the idea of someone being beautiful and then being tough at the same time. It was really cool and I became obsessed with the MMA. I started watching every UFC and every Pay-Per-View fight night and eventually I was like, “I want to fight MMA,” and my mom was like, “I don’t even know where you would do that around here.” There weren’t any UFC gyms around here to do that. I went to a local boxing gym that was 45 minutes from my house and I started boxing judo and Jiu-Jitsu and I just loved how pure the sport was. I loved how it was a one woman sport, but that you had a whole team of coaches and training partners that you needed to work with together to get the win and stuff. It was just a really cool community and I loved it. So I moved to Florida to train with American Top Team which is one of the best teams in the world when I was 17. Literally, the day of my high school graduation, I drove down to Florida.

AM: Wow!

DB: Yes. I’m really impulsive like that. When I want something, I will do anything to get it and my heart and my mind is 120% in what I do. So yes, MMA is what I did. I fought and trained while also pursuing acting at the same time. I did that for the next 4 or 5 years and finally, I was hosting AfterBuzz TV podcast in LA where I was living at the time. Maria Menounos, is also part of the WWE family and used to be on E! News.

AM: She’s actually in this month’s issue as well! Completely random that this happened!

DB: No way! Aww that is like so perfect! So her and her husband owned Afterbuzz TV and they became mentors to me. They just took me under their wing and told me that they loved my attitude and they loved my spirit. They thought that I could do something special. So the WWE asked Maria to be on Tough Enough as a contestant and she was like, “hell no. I’m too old for this. But I have the perfect girl and she’s a fighter.” They called me and they thought I was going to say no because they thought that I was so MMA that I wouldn’t want to depart from it.

But they called me and I said yes right away because I saw the opportunity. I didn’t necessarily think that that meant leaving MMA at that moment, I just thought that it was a competition and reality show that sounded like a good opportunity. I just said, let’s do it. That led me to WWE and I ended up getting it. I mean, I was working my butt off to be ready for the tryout and to do the best that I could. I kind of felt out of place at tryouts because there were a lot of bikini world champions like Mandy and fitness models and I was just this little rough around the edges Jersey girl who fought MMA. I definitely stood out in that sense.

A couple of months later, I was hired and the rest was kind of history. I just fell in love with the world of WWE. It was everything that I had always been looking for. It was the performing and competition aspect all rolled into one for my career. Honestly, it was so meant to be and it’s just exactly where I should be.

AM: In terms of Sonya Deville, can you tell us about this persona and what are the similarities and differences between you and her?

DB: When I was first developing Sonya’s character, she was very simplistic at first. She was just a badass that was an MMA fighter who was coming into this world. All she cared about was fighting and winning. She’s a very straight to the point kind of character. Over time, being with Absolution (trio that comprised Paige, Mandy Rose and Sonya Deville) on RAW and being on Fire and Desire (tag team of Mandy Rose and Sonya Deville) on SmackDown with Mandy and working with Paige in the past. It all kind of added to the persona of Sonya Deville. Because life experiences make us who we are as people.

So that’s kind of the case with Sonya. She was definitely third wheeling it a little with Absolution and with Fire and Desire, took a backseat to Mandy Rose because it was about Mandy’s magazine covers ironically. It was Sonya always taking the back seat to everything that Mandy was doing because that was just the dynamic of the team. So, Sonya had enough and a lot of what you’re seeing now on SmackDown is a compilation of everything that Sonya has been through emotionally. Everyone is starting to realize that Sonya is a bad B.

AM: Yeah she is!

DB: She doesn’t mess around and she has a little bit of an anger issue I think that we are starting to see and a little bit of an anger problem. But she’s calculated and much more calculated than what I think that we ever thought Sonya was. She’s not as impulsive as she once was. She’s more calculated and every move and everything that she does is made with intention and purpose.

AM: You guys have a fight this Fri on SmackDown!

DB: Yes we do!

AM: The internet is all over the place talking about this. So many of our readers are asking what you can tell us about this and any goodies you can tell as we will drop this issue a few hours before your fight!

DB: Oh wow! I think that you’re going to see a side of Sonya Deville that you have never seen before. Nobody has ever seen this before! She’s been waiting to get her hands on Mandy Rose for years! You have to understand that this isn’t something that just developed over night. The fans are just seeing it happen overnight because Sonya has been keeping it inside just planning and bottling it up. They have to understand that this is a plan that has been coming to fruition that has been in the works for 4 years. 4 years that Sonya has been getting stepped on and has been keeping a mental piggy bank of things that she can use against Mandy Rose. You’re going to see all of that come to fruition on Friday night!

AM: Oh my gosh. Well obviously we can’t wait to see all of this, how it develops and what happens afterwards.

So right now, when you look at the word normal, it’s an interesting word to say, but when you look at an average week as a WWE Superstar, what is it like with you training, getting prepared for matches and you guys are actively still participating in your sport where others are not able to do this. How has that been for you?

DB: We’ve all just kind of developed our own systems at home. Because obviously no gyms are open so I have been training in my home gym that I have built over the past few months. It’s great and I’m blessed that I have it as it is a space that allows me to stay in shape and ready at all times for the ring.

When we show up to film, it’s a completely closed set and we’re doing everything that we can – no crowd nothing! I think it’s pretty remarkable to see that we are able to go forward in a way that is still keeping everyone safe and healthy, but also being able to put a product on television right now so that people can hopefully be distracted for a few hours of their week and not have to think about everything else that is going on out there in the world right now.

AM: We totally agree with you. When your shows were coming out, we wondered how you would be able to do what you guys do without an audience. But when you’re watching it, you’re still seeing the drama as if there were a million people in that room. We commend you for that. The amount of travel that you guys do, the hours you spend going from one place to another while being fresh faced and ready to give it all for your fans is just something that you guys do as a team that is so great.

DB: Thank you. I mean being part of the WWE, it’s a very special thing and very unique. Because of the scheduling, the travel, the amount of shows that we put on a year that people don’t realize. So in a time like this, we have to reinvent the wheel a little bit and recreate. It’s fun for me as an artist and as a performer. It’s been super fun for me to have to dig a little deeper and to see what we can do to still put on an incredible show without the fans. Obviously, the fans are a huge part of what we do.

AM: In terms of training, what are your go-to workouts that you focus on to stay fit and what are workouts that we can do at home?

DB: I switch it up almost every day. Because it obviously gets monotonous to do the same thing every day. I’ll wake up some mornings and do a mile run or an 8-10 mile bike ride on the days that I don’t feel like lifting weights. Some days I don’t feel like lifting weights and my body is telling me to take it easy on the weights. So I’ll just do some cardio on some days or do some laps to the pool. Some days I will do a full on lift mode for weight training. Usually I will do a high intensity workout or a circuit workout one day a week. Then the other 3 or 4 days, I will do an actual weight lifting workout which will have a back and thigh day, shoulders and tri day or a lower body day. That’s kind of how I break up my week.

I’m always switching it up and I always say that if you have a kettlebell or a dumbbell, there is so much that you can do. The options are endless and they’re still available if you go on Amazon and so many other websites that are still selling them. Resistance bands are so amazing. I have a couple of at home workouts that are on my YouTube channel – Daria Berenato. You just have to reinvent the wheel a little bit right?

AM: What are your 3 power foods that you like to eat when you're training?

DB: Redcon1 Mint Chocolate Chip Protein is my favorite thing in this entire world! I’m obsessed. There’s these Kodiak Protein Pancakes mix that are the best in the entire world that I have had in my entire life. Eggs are then my day one go to! I probably have them 6 days a week if not 7. Eggs are so easy and I will do egg whites a lot too. It’s easy to get protein.

AM: One of the things that we love about you is the fact that we know that you’re athletic, you have a fitness focus and you also enjoy eating fun stuff like donuts and other things like that. That’s so important as coming from a fashion/fitness perspective, there are so many people that make others feel bad that even those who do take care of their bodies – that there is a stigma if you engage in that. You’re able to hold both of those things and you normalize that. Why was that so important to you to include that and bring it into your brand for fans to also see that.

DB: I truly believe that life is all about balance. I definitely have a type of personality where if I become focused on working out, I become obsessed with working out. If I’m dieting, I become obsessed with dieting. I’ve always kept a really healthy balance with my diet. Ever since stopping MMA, in MMA you’re dieting and your carb depleted and calorie depleted because you’re cutting weight for your fight. That was super stressful on the body and the mind. So when I switched over to WWE as a professional wrestler, where we don’t have weight classes and a weight to make, I kind of promised myself never to diet that hard again just because I didn’t like how I felt even mentally doing it. Now I have developed something that works for me. Everybody’s body is different, we have different genetics and we work out and train differently too. But I have gotten my body to a point where I know what I can and can’t have in a week and what I need to do to burn it off if I do want to have it. That’s how I think. Work hard, play hard is definitely a motto that I have that follows me into the kitchen too. I love donuts, I love pizza – I probably have pizza once a week, I’m not even going to lie.

AM: Nice.

DB: Yup, I have those pancakes, they’re protein – but they’re still pancakes. I have them probably once or twice a week. I like to enjoy my food for sure. Me and Mandy had our donut show DAMANDYZ DONUTS which is now Daria’s Donuts! We don’t do that show together and I have been producing my own content for that show. I think she has been doing her own show. I don’t pay attention to her in what she does. It’s been really fun to try different donut places all over the world and I cooked my own for the first time.

AM: How’d that go?

DB: It was an absolute mess in the kitchen! But they actually didn’t taste that bad!

AM: Well there you go!

DB: I baked them, I need to fry them next time.

This week, I’m dropping a poolside workout for my fans. So it’s a really cool brand that we have created with Daria’s Donuts and is everything that we have talked about with health, fitness and a little bit of enjoyment and lifestyle stuff.

AM: What is your favorite donut in your favorite city?

DB: In Louisiana, I’ll never forget when I took a bite out of this donut. It was in Lafayette, Louisiana and it’s called Meche's Donut King. It’s a tiny little hole in the wall. Best donut that I have ever had in my life.

AM: What donut was it?

DB: A hot, classic glazed donut. But it was warm, the bread was moist and it was just perfect.

AM: I've been a fan of E! Total Divas and have enjoyed seeing your storyline on it. What was it about being on this show that made you want to be apart of it?

DB: They auditioned me for Total Divas two years in a row actually. The year before, they decided not to add anybody new. When they asked me to do it, I immediately said yes. I love Total Divas, I think it is one of the coolest shows because it gives the mainstream demographic a look into our lives. People don’t watch wrestling – like growing up, I didn’t watch wrestling. But I remember walking into my mom’s room and she had on Total Divas. It was the episode when Nattie busted her nose or something like that. I’ll never forget it. I asked my mom who the girls were and if they were wrestlers because I couldn’t understand it. She explained it to me and I knew I wanted to do that.

I swear on my life, I went online and went to apply. I don’t remember why, but I couldn’t apply. Either I wasn’t 18 yet or at the time, you couldn’t have tattoos. Either way I forget. There was some stipulation on the website where I told my mom that I couldn’t do it yet. It’s really funny because life comes full circle!

I was intrigued through Total Divas because I watched E! It was such a cool look to show our world and what goes on behind the scenes for those that don’t watch wrestling. Maybe looking at it could help them get into wrestling, enjoy the sport and fall in love with it just like we did. It’s really been fun and it was a no brainer when they asked. Of course, I was nervous about putting my whole entire life out there – my family, my friends and my relationship. That was nerve wracking. Obviously, it's much more nerve wracking to be yourself on camera versus playing a character on camera. It was a really cool experience and I feel like I have learned a lot more about myself doing it and I would definitely do it again.

AM: Who are you close to in the WWE that you consider being in your squad?

DB: Well Mandy was. Liv Morgan, Carmella – those are the ones that I’m closest too. Bayley, Becky Lynch – those are like my girls.

AM: Love that. Once again seeing all of those interactions on the show is fun for the Athleisure Media team as we love seeing a number of the people that we have done photoshoots and interviews with and seeing how their personalities on the show are just like when they were with us on set. Or seeing a scene and knowing that we were with them the day before.

DB: Right! That’s funny. We have such a good locker room because we all get along so well – we’re blessed. We have Trin, Saronas – we have such a cool locker room.

AM: We have been media sponsors for the past 4 years of NYC Pride as we think it's so important to celebrate and be allies to the LGBTQ community. As the first openly lesbian Superstar in the WWE how important was it for your to share your sexuality and how can the WWE improve representation and equality?

DB: Absolutely. It’s funny and I’m reminded every single day why I share my story and why I’m open about my life to the fans. Obviously, it’s not the easiest decision and not the easiest way to live. It’s much easier to just be yourself and to think that no one needs to know. I chose to share my story and I’m s happy that I did because I hear from people every single day that they are struggling with coming out and figuring who they are and sharing it with their loved ones, family and friends. We’ve made leaps and bounds in the LGBTQ community and in the world with acceptance and equality. But there is still so much to do. The fight is never over and I think it is so important to have an ally in the public eye. For me when I was growing up, the only gay person that I ever saw on TV was Ellen Degeneres and so there wasn’t many other representatives that I knew at the time.

So for me, a closeted gay girl that grew up in a small town in south New Jersey, I didn’t even think that it was a thing. I didn’t think that I could possibly be gay because I didn’t know anybody that was. I would have thoughts and I would push them way down in there because I didn’t think it could be. It seemed far fetched and I didn’t allow myself to be who I was. I find a lot of light in being able to do that for this generation’s Daria. I want to be the voice for the little me that never had one. For all of these kids, teens and adults who are dealing with these things now – they know who they are but they don’t have anyone to talk to about it or they don’t think it’s ok – just help them with their struggling emotions and let them know that it is more than ok. It’s more than ok to be who you are, it’s more than ok to love who you love and there is nothing to be apologetic about. Anybody who is meant to be in your life, will remain in your life, those who aren’t will exit. Everything happens for a reason and there is no love that is not pure.

I like to be that voice because I know all to well that feeling of not feeling you have anyone to relate to.

AM: What LGBTQ initiatives do you support?

DB: About a year or two ago we worked with WWE to get the first line of LGBTQ wrestling shirts. I got my “Put Your Hair Up and Square Up” rainbow shirt, Finn Balor got his, Becky Lynch got hers, Charlotte Flair – a bunch of Superstars I think 10 of them got them. The proceeds of the rainbow shirts went to GLAAD We were on the GLAAD Pride parade float in the NYC World Pride Parade. I was the representative for that! I got to ride the float and to represent WWE which was a super cool experience. We did the Spirit Day Lounge and NY ComicCon a few years back in NY. Slowly but surely, we’re getting a lot more involvement with community and I push for it every year. We’re always having meetings about it and what we can do to represent.

I have my own line called Rainbow Love which is completely LGBTQ friendly forward clothing line. One of the first shirts that we dropped said, “You Are Not Alone” with the Suicide Prevention Hotline on the back. It’s a super cool shirt and one of my favorite designs in the entire line. It’s so strong and it’s just so powerful. It just speaks for itself and lets you know that you shouldn’t be afraid to talk – to reach out for help to talk to somebody as we’re all going through shit and life isn’t every easy, but there is always a light at the end of the tunnel with a silver lining. It’s ok to have a Heavy Heart, but Rainbow Love. There’s a bigger line which is called Heavy Heart which this is apart of.

There’s a bunch of different ways that I try to do stuff like that. This year, I had planned on being on 6 or 7 Pride floats with the WWE behind me. Obviously, plans have changed on that a little bit, but we are working and talking about how we can be there to support virtually.

I look back at myself before I came out and know that I wasn’t able to be myself. When you’re keeping this secret from people that you are close with and those that you love the most, and you can’t act the way you want to in public it’s such a depressing feeling – it affects and manifests in ways that you can’t imagine and you don’t realize it. I mean, hindsight is 20-20 and all I can say to people is that being open and honest with who I was was the best decision that I ever made.

AM: Tell us about Quibi's WWE unscripted series "Fight Like a Girl."

DB: This was a really cool project. WWE partnered with Quibi which is a network with bite sized videos and a new series called “Fight Like a Girl,” focuses on a young woman who wants to make changes in her life for the better. She is teamed up with a WWE Superstar to help reach those goals and accomplishments. They go through a training program at the state of the art WWE Performance Center in Orlando as well as an extensive physical training, emotional training, mental training and mentorship program with Superstars. It’s really a cool show. I was partnered with a girl named Samantha who was closeted to half of her family and she was nervous to tell her father’s side. We just talked honestly and I just told her my journey and I think she was able to relate to the things that I said. I used fitness and force and working out as my biggest crutch when I was going through everything. It was my sanity and happy place when I was going through a lot of the stuff that I have been through. I think she was able to relate to that and she really got into working out and got in incredible shape and it was such a cool experience to see her total mind and body transformation. It was really cool.

AM: Circling back, we were talking about your clothing line, Rainbow Love, how did the line come about?

DB: My good friend Bobbie owns Black Craft clothing which is in Hot Topic and a couple of other stores. He wanted to expand and make a new line as he had been working on that for years. He wanted to make a new line, Heavy Heart and he called me up to be apart of it. He said that he didn’t know the kinds of things that I was into, but he knew that I wanted to make a clothing line anyway. He asked me if I wanted my own line under Heavy Heart. I would be able to name it, come up with the concept – whatever. We went back and forth for months with ideas and throwing things against the wall to see what would stick. I told him that I wanted to do something that I was passionate about and I didn’t want to just throw a logo on a shirt and call it a day. I suggested doing a LGBTQ forward line and he thought it was dope. We came up with the “You’re Not Alone Shirt” with the Suicide Prevention Hotline and a few other shirts, another one called True Colors, a couple that just says Rainbow Love with a cool graphic of my face on it. We just hand designed all of the stuff and we wanted the line to be very raw. We wanted it to speak for itself and let people know that it is ok to express your emotions and to be as dark or as bright as you feel. Life’s not always perfect and it’s ok to be in your feels. It’s ok to have a Heavy Heart, but Rainbow Love. It’s been really cool and I think the fan response has been incredible.

We’re trying to set something up where maybe one of our product’s proceeds will go to a charity or maybe a percentage of all of the products will. We don’t know all the details yet but we are working on that. I just want to be able to help in any way that I can with Suicide Prevention and LGBTQ community in general. It’s been so cool and my fans love it because it is something that they can relate to. The clothing line is friendly to them. It’s more inclusivity that’s subtle but really sweet at the same time.

I wanted it to be clothes that I would rock everyday that you would see me in. I wear the shirts all the time and it’s totally my vibe. Obviously, it’s black because I wear a lot of that, but it’s got the color pop on it too and that matches with my personality as well. I am a little social butterfly despite my dark character persona with Sonya Deville. It’s relatable and true to who I am.

AM: A number of people from the WWE like Dwayne Johnson and John Cena have gone on to having movie careers, competition reality shows etc - do you have plans to follow in their footsteps?

DB: That’s been a goal of mine as acting is my passion and my first dream! Something I have always kept in mind is that you have to go where your path takes you. You have to work hard, but if life hands you a lemon – you have to make lemonade. That’s what I did. I got a little off of the path of becoming an actor, but I actually found something that could get me there in a better way in my opinion. To follow in the footsteps of John Cena, Dwayne Johnson and Dave Bautista – guys that have come over from WWE and stepped into Hollywood. That’s ultimately the long time game plan. I want to act in television and in film. I’d love to be in The Mandalorian or The Fast and The Furious.

AM: Could so see that.

DB: Right? It would be so fun! I feel like I have created a little brand for myself with WWE and that’s just going to continue to grow and it will make the transition nice and smooth. In the meantime, I have been working with an acting coach, Sean Whalen for the last 2 years. I have been putting in extra hours which isn’t always easy when you’re on the road, but it has helped tremendously with everything that I do from WWE to acting. That’s my goal to be the first female that has made that huge leap.

AM: What advice do you have for women and girls on how they should blaze their own trails in career and in life?

DB: Well if it helps any – I was called crazy and ridiculous. I was 17 moving out of my house saying I was going to be a professional MMA fighter and an actor in a time where Ronda Rousey didn’t exist yet in the UFC. It was a horse of a very different path and no one thought that I was capable except for myself. The power of believing in yourself is so strong! I would say, say less – do more. Put your head down and work your ass off and you can literally accomplish anything. My story is a testament to that. There were so many times that I got down on myself and I said, "I'm not going to make it," I still woke up every day at 6am and trained for 4 hours and then bartended until 2am and did it all over again. You’ve got to grind if you want it. Just don’t ever give up on your dreams. There’s nothing more gratifying in your life than living your dreams.

AM: We like asking people who are 3 people that inspire them in their careers or in life whether you know them personally, follow them online etc?

DB: Ellen Degeneres for sure, Gina Carano and I’m going to go with my mom. Everyone plays a certain role. Ellen showed me at a very young age so much strength and resilience. She wasn’t only in a very male dominated world but a hetero dominated world. She broke down so many barriers for women and LGBTQ people. She’s inspirational in her own right and went through so many struggles being who she is.

Gina Carano was the first pioneer of the MMA for women and was one of the first huge female superstars that people would actually pay to go see. She’s incredibly badass.

My mom is just the definition of unconditional love and support. Although everyone else called my dreams crazy, she did not call them crazy and for that, she is my day one!

IG @SonyaDevilleWWE

PHOTOS COURTESY | PG 16, 26, 28, 30 + 32 WWE | PG 18 + 21 Vince Trupsin | PG 22, 24 + 39 Ryan Loco | PG 35 TOTAL DIVAS -- Season 9 Gallery -- Pictured: Sonya -- (Photo by: Brian Bowen Smith/E! Entertainment) | PG 36 TOTAL DIVAS -- Maui Vacation -- Pictured: (l-r) Carmella, Sonya -- (Photo by: Mario Perez/E! Entertainment) |

Hear WWE Superstar & E! Total Divas', Daria Berenato/Sonya Deville this month on our show, #TRIBEGOALS -which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, iHeart Radio, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read the April Issue of Athleisure Mag and see From the Ring to the World with Daria Berenato in mag.

9LIST STORI3S | EMILY SKYE

Read the April Issue of Athleisure Mag and see 9LIST STORI3S | Emily Skye in mag.

S2. E3. | #TRIBEGOALS WITH Y7 FOUNDER SARAH LEVY

On today's episode of #TRIBEGOALS, we sit down with one of our favorite studio founders, Sarah Levey of Y7. We always love flowing to hip hop mixes while doing hot yoga. With a number of studios in NYC, LA and now in Chicago - we wanted to find out how this style of workout came about. In addition, we talk about how she grew her brand, her approach to opening new locations and the importance of building a great team. We chatted with her a few months back at a The Lofts at Flatiron to find out more about her and the brand. We're also happy to hear that she's a mommy-to-be and can't wait to see how she becomes a powerhouse rocking being a mom and running a successful studio. 

Read the latest issue of Athleisure Mag.

ATHLEISURE LIST | ADIDAS RUNTASTIC

As we have been staying at home and we continue to include new routines into our workout, we can always think of ways to change it up. We started using Adidas Runtastic which includes a number of modalities from running, cardio, yoga and more. This app (available for Apple and Android) also allows you to create a training plan that works for you, challenge yourself as well as to track your efforts. We like that we can connect it to our Google Fit which connects to our Fitbit so that we can keep our stats in one place.

As you focus on getting stronger, you are able to create a workout that fits your schedule. Intensify and diversify your workout by joining challenges, compare your activity to others as a way to positively challenge yourself to the next level. We love that we're able to record our activity while sharing with others within the global community. This workout lets you work from home or in other approved social distanced environments.

We also enjoy checking out their blog for an array of tips that include cardio, strength, nutrition, daily habits, success stories and information that you may want to know about the culture of Runtastic.

As you continue to use the app, you will find that by completing challenges and rewards, that you will receive incentives for all of your hard work. We also suggest that for those that are fan of Adidas to set up an account for their Creator's Club. As you purchase your favorite gear, you will move through various levels of complimentary access to this program for 3 months to test it out. If you enjoy the benefits, we're sure that you'll continue to find the methods that work best for you.

ADIDAS RUNTASTIC

www.runtastic.com

IG @adidasruntastic

Read the April Issue of Athleisure Mag and see Athleisure List | Adidas Runtastic in mag.

SOMETHING YOU SHOULD KNOW RBG WORKOUT

We've all seen the videos of Hon. Ruth Bader Ginsburg working out and showing us that regardless of who you are, you must make time for your health. This month. we sat down with Bryant Johnson, RBG's personal trainer to find out about his military service, his ability to keep Capitol Hill and the Supreme Court Justices fit as well as his book, The RBG Workout. He also shares what we can do to maintain our fitness goals as well as power foods that we should incorporate.

ATHLEISURE MAG: You served in the US Army for 30 years with 12 of those years being in the Special Forces Airborne Unit! When did you realize that you wanted to work in the fitness industry as well as become a trainer?

BRYANT JOHNSON: I am still serving in the Army Reserves as an Equal Opportunity Advisor (EOA) where I educate and assist soldiers about the military’s equal opportunity program as it relates to race, religion, color, gender, national origin and or sexual orientation. It wasn’t long after jumping out of my first plane that I realized that I need to keep my body in the best possible shape if I am required to perform in any situation the military may put me in. As a result, people would ask me about how to keep in shape. I aspired to lead by example, but I soon realized that the military had programs and people that assist soldiers in getting in shape that they called the Master Fitness Trainers (MFT). That’s when I realized that I could help people to help themselves.

AM: Tell us about your approach to fitness and the kinds of modalities that you provide in your workouts?

BJ: When it comes to the modalities every client is different, but I provide workouts that will focus on the needs of the client that will have forms of strength training, flexibility and cardiovascular mixed throughout the workout.

AM: For nearly 2 decades, you have trained a number of people as well as those in the military, judges, attorneys, clerks – did you specifically pick this niche?

BJ: I did not pick this niche—the niche picked me. I have never solicited my services as a personal trainer. Every client has found me by way of referral and most importantly word of mouth. Which in my opinion is the best advertisement.

AM: You are the trainer for the Notorious RBG and created the RBG workout which is also a best seller book on Amazon. Tell us more about the workout and what it’s like to train the Supreme Court Justice.

BJ: The workout covers all the modalities that I believe should be in a workout (strength training, flexibility and cardiovascular). It is not age or gender specific. It provides you with options that you can do at home or in a gym, with equipment or without.

AM: What are 3 lessons that you have taken away from your work with RBG that are great lessons in life that anyone can apply to their lives in terms of her approach to fitness?

BJ: There are 3 lessons that I have learned from the Justice that actually make up the foundation of all my training. The foundation of any successful long-term fitness plan is motivation. And the key to getting and staying motivated actually has 3 components: AWARENESS, ABILITY, and CONTROL. A person has to have a strong awareness about the importance of their fitness and how it impacts their own life journey, as well as those around them. This awareness drives a person and is the constant and strong reminder of why they want to be consistently dedicated to their well-being. Secondly, a person has to have some basic abilities to facilitate their growth. Whether, it’s being able to move their body according to the exercises or having the time or access to certain tools, a person has to have some basic abilities to facilitate their growth. Whether, it’s being able to move their body according to the exercises or having the time or access to certain tools, a person has to have the means to move toward their goals. Thirdly, after a person understands their abilities, they can translate those abilities into the skills needed to have control over their fitness progress. These 3 components give a person the power to choose wisely and to change effectively. I call this combination Choice-Fullness, and it is the most important and most overlooked part of fitness. Justice Ginsburg has these three components of Choice-Fullness and that is why she is so driven and able to stick to goals. It’s why she has such a powerful attitude towards her health.

AM: You are a member of The Vitamin Shoppe Wellness Council, what is it and what is your role on this council?

BJ: I am a proud member of The Vitamin Shoppe Wellness Council. The Vitamin Shoppe and I align on some of the most important health-related ideas, so it made sense to create a partnership between us. I believe that fitness is about more than physical “wellness." Our goal should be "well-being:” working to attain the best physical, mental/emotional, and social health that we can. The Vitamin Shoppe believes in this too and together we promote healthy ideas, products, and lifestyles.

AM: We have always talked about how fitness is something that can be done anywhere. Frequently, we have talked about the challenges that one has when they’re traveling to keep it up and now as we live in a time where we are staying home, what are ROUTIN3S that we can do at home – can you share 3 that are for your arms, 3 for your abs and 3 for your legs that we can do.

BJ: I recommend the following 3-Exercise Full Body Circuit (3 rounds 1-minute rest between rounds) using only a kettlebell, that targets all three areas.

Two-Hand Swing - 20 reps.

Stand with feet shoulder or hip-width apart and knees slightly bent. Place a kettlebell on the floor about a foot in front between the feet.

Do a quarter squat and hinge forward at the hips to lean down and grip the kettlebell with both hands, elbow fully extended with a palms-down grip.

Keep the back in a neutral spine or as straight as possible as you begin to pull the kettlebell back between the legs.

Push the hips forward and pull the knees back to generate the forward momentum to swing the kettlebell forward and up in front of the body, keep eyes looking forward with hands holding the kettlebell between the thighs with the elbows fully extended. Remember the power and momentum is generated from the hips and legs not the shoulders.

The quick explosive extension of the hips will propel the kettlebell up to chest or shoulder height.

Once the kettlebell reaches the top of the move, allow the kettlebell to drop into the downswing and flex the hips and knees to absorb the weight of the kettlebell back down between the legs for the next repetition.

Clean and Press - 10 reps per side.

Stand with the feet hip-width apart and grip the kettlebell tightly in one hand.

Keep the back straight while sinking slightly into the hips to allow the kettlebell to swing back under the hips between the legs.

Drive the hips forward to swing the kettlebell forward, and as the kettlebell gains forward momentum in front of the body, quickly pull it up to the chest and immediately drop the elbow towards the rib cage and sink back into the hips to catch the kettlebell up by the shoulder.

From this racked position, sink back into the hips, explosively push the feet into the floor, and snap the hips forward while punching the left arm straight into the air to complete the press.

Lower the kettlebell by pulling the left elbow down towards the rib cage, sinking back into the hips, and after the kettlebell has lowered to shoulder-height, letting it drop down between the legs. Repeat for the desired number of repetitions before switching sides.

Front Goblet Squat 10 reps.

Begin the goblet squat by holding the kettlebell at chest height with both hands. Keep your elbows tucked in close to your body and eyes looking forwards.

Feet should be a little wider than shoulder width apart with the toes pointing naturally outwards at 5 – 10 degrees.

Start the squat by pushing your hips backwards as if sitting back into a chair or sitting down as if with ski boots on.

Ensure your bodyweight is back on your heels and they do not lift off the floor during the complete exercise.

Keep your chest up and facing forwards as if your ribcage is being lifted.

As you sit back and down into the squat, weak buttocks and hips may cause the knees to fall inwards, you must force the knees outwards and prevent this from happening.

Continue descending down into the squat until your thighs become parallel with the floor. This is important to achieve maximum activation of the buttock muscles.

Pause at the bottom of the squat position for 1 – 3 seconds and then drive back up to standing by pushing the floor away from you. Stay on your heels.

Once you get to the top position, stand tall, squeeze your buttocks tightly together and avoid leaning backwards.

If you find sitting back into the squat difficult, try opening your legs wider to create a little more room for the squat.

You can also refer to my book “The RBG Workout: How she stays strong and you can too!” There is something for everyone that can help you be a better you.

AM: What are 3 go to foods that we can use to support our workout in terms of giving us energy?

BJ: Before a workout, I find that something with carbs and that can digest easy is best. (Fruit, small sandwich, half a bagel with your favorite spread). My go to is bananas or apples with a little peanut butter and or boiled eggs.

After the workout I will add protein and more carbs (sweet potatoes, quinoa fruit) for energy.

AM: Do you offer On Demand/Virtual/App based training or will this be something that you would offer in the future?

BJ: I'm excited about a new virtual product that I’ll be launching this spring. I can’t unveil it just yet, but it will definitely help people to really create some breakthroughs in their journey towards well-being. Stay tuned!

IG @RBGWorkout

@BdyJustice

Read the April Issue of Athleisure Mag and see Something You Should Know RBG Workout in mag.

ULTRASPORT F-BIKE: 5 BENEFITS OF EXERCISES BIKES

Exercise bikes have always been a big deal. There’s something about being able to train at your own home. You don’t have that pressure over your head that comes with the obligation of going to the gym every day. We have all felt that, no matter how much we might like workouts. This way, you’re able to do everything at your own pace.

With the new ultrasport bikes, exercise has turned from a slightly annoying responsibility to a completely enjoyable experience. And what could be better for your body and your mind than actually looking forward to your workouts every single day? You get to do something you like, in a place of your choice, and still get in perfect shape.

I understand that lack of motivation is the number one reason why people give up and stop working out. However, when you see how practical, easy to use, and effective the new ultrasport bike is, I have no doubt that you will get motivated in no time. And, if that’s not enough for you, I have listed below some of the benefits that you can expect to get from this device. So, read on.

#1 Weight Loss

Unsurprisingly, weight loss is one of the main reasons why people decide to use these exercise devices. If that is your goal, you can now achieve it in the comfort of your own home (or any place of your liking) by simply riding this bike for as little as 30 minutes a day. Naturally, the results, as well as your performance, depend on your current body weight.

However, one thing is for sure. You will definitely see those results after some time. And when you do, you will get even more motivated to carry on with your trainings. Plus, you really can’t make up an excuse not to use the device, since you have it right there in front of you. That means that you can even watch your favorite TV show and shed some pounds in the process.

#2 Muscle Strengthening

If anyone tells you that exercise bikes work only towards strengthening your legs, you can safely assume that they don’t know what they’re talking about. Of course, your legs will look amazing after toning them this way, but these devices actually strengthen all your major muscle groups. It’s not as effective as weight-lifting, but I’m guessing getting all bulked up is not your goal. Otherwise, you wouldn’t have ended up here at all.

#3 Quick Cardio

I bet you have already heard how cardio is important, at least a couple of times. And, the truth is, it really is important and has a significant impact on your health. From lowering your blood pressure and regulating blood sugar to even preventing heart attacks – cardio seems to be great for everything. Well, riding an exercise bike means that you are doing a cardio workout aimed at actually extending your life. All of that right there in your home.

Here are some more benefits: https://www.healthline.com/health/fitness-exercise/stationary-bike-workout

#4 Energy Increase

How many times have you woken up and thought that you had zero energy even if you did get a good night’s sleep? This has happened far too many times to me. At first, I think it will get better once I have my coffee and go about doing my usual daily tasks. But, it doesn’t. I spend the day coping and struggling to actually stay awake and take care of all the mentioned tasks.

Studies have shown that as little as 20 minutes a day on an exercise bike can significantly improve your energy levels. This is because cycling triggers your brain to release dopamine, which is closely linked to your energy. So, the next time you wake up like that, just hop on the bike and let science do the work for you.

#5 Convenience

We mustn’t forget the main advantage of this bike over all the other devices you can use if and when you decide to visit the gym. All those other devices are in the gym, and the exercise bike is right there where you want it to be. They make pretty lightweight and portable ones these days, so you can take them wherever you like.

Read the latest issue of Athleisure Mag.

WHAT YOU SHOULD KNOW ABOUT FAT BURNING SUPPLEMENTS

Fat burning supplements are some of the most used health products in the world today. Perhaps this can be attributed to their effectiveness and ease of use.

There is a wide variety of these supplements on the market hence the need to acquire all the information that you can before you decide to purchase or use one.

This article will help you do just that. So what are some of the important things that you need to know about the top fat burning supplements?

·       The different kinds available

Different types of fat burners are readily available in the market today. These can be classified into three main groups, namely; suppressants, stimulants and thermogenic supplements.

Suppressants serve to suppress your appetite thus ensuring that you don't consume all that extra food that your body doesn’t need. It is highly recommended for lovers of junk food.

Stimulants activate the energy production processes in the body resulting in increased energy levels. When you have a lot of energy you tend to be more active thus burning the extra body fats.

Thermogenic supplements increase metabolism in the body hence ensuring fat-burning even without having to be active.

·       The nature of fat burners

Most fat burners are either organic or synthetic. Only a few are a combination of both organic and synthetic.

Organic fat burners are considered natural as they are extracted from organic products. Synthetic fat burners, on the other hand, are made using artificial substances.

It is advisable to opt for organic supplements as prolonged use of synthetic supplements might have adverse side effects. They are also easy to detoxify and don't pose a great risk when taken in large amounts. Examples of organic fat burners are caffeine and green tea.

·       The period of use

Fat burners require different amounts of time to produce visible results. Those considered to be less strong such as suppressants normally take longer than much stronger ones such as thermogenic supplements.

Thus, if you want a fat burner which you will only use for a short period you should go for thermogenic supplements. Do not use them for periods longer than the stated ones as they may alter your immune system.

Also, consider changing the supplement you use after some time as the body has been found to develop resistance to specific supplements when they are used for a long time. You can also decide to alternate among the three specified classes of fat burners.

·       The side-effects

Like all other supplements, fat burners have side-effects too. These range from mild nausea to intense allergic reactions. Thus, you should always check for the ingredients used to make the supplement in addition to the given warnings of possible allergic reactions.

The few reported cases vary from one individual to another. If symptoms persist you should seek medical attention. It is important to consider your medical history before using any supplements.

Stimulants contain caffeine, which is not advisable for use by those suffering from anxiety attacks and heart conditions. You should consult your doctor before buying or using any supplement.

Let them recommend the best product for you and a trusted vendor where you can purchase a genuine product. See this link to read about some side effects of using  fat burners https://stylesatlife.com/articles/fat-burners-side-effects/

·       Price

Fat burners vary in price. The more advanced ones with a combination of multiple substances are usually more expensive than those made up of few substances. The supplements directly affect your health so never make a trade-off between quality and price.

Be careful not to buy counterfeit products as these will not only waste your money but also cause you great harm health-wise. Also, go for what you can afford so that you can consistently buy and use it for the whole recommended period of usage.

You can decide to do bulk-purchasing while shopping for your other health products as this is usually cheaper than making a single purchase. Discounts are large when you purchase in bulk.

·       Dosage and packaging

They come in various forms such as pills, syrup, and powder. Each of these has their advantages.

For instance, pills can be easily carried and taken on the go even when you are traveling, the powder can be mixed with your favorite meal hence easily consumed and syrup comes in different flavors.

The safe dosage is usually specified on the product labels but in some cases, you can be advised otherwise by your doctor. Where it is not precisely stated you should consider starting with a small dosage as you slowly progress with time towards the limit stated.

·       Additional information

Fat burners are meant to supplement other forms of fat-burning practices. You should continue to exercise and follow a healthy diet schedule for maximum benefits.

Besides that, consider taking some time off the supplements after a complete period of usage to give your body ample time for detoxification. This will prevent you from developing complications associated with prolonged use of fat burners, liver and heart diseases being at the top of the list. Changing the fat burners, you use with time also comes in handy.

Also, you should watch out as some supplements contain substances that are considered illegal by the law. These might get you in trouble with the authorities hence you should only use properly tested and certified fat burning supplements.

This is also very important for athletes as they usually get tested for doping substances which when found might completely ruin one’s career. Click here to read more about the supplements.

Conclusion

To conclude, fat-burning supplements are important health products which should be handled with great care. Misuse might result in fatalities.

Also, remember that they take time to produce visible results hence patience is a key aspect in the process. Do not at any given time exceed the specified dosage as this won’t produce results any faster.

 Armed with the information provided in this article, you should be able to make proper choices when dealing with fat-burning supplements.

Read the latest issue of Athleisure Mag.

HOW MUCH WEIGHT CAN A TRAMPOLINE HOLD

A trampoline can be a lot of fun to have around the house. The best area to place it would be the backyard so that every time you jump, you won't be able to hit the ceiling. Lots of households have them, and they quite enjoy it. 

What better way to relieve some stress and worry than to start jumping on a trampoline? It will feel like all of your troubles are slipping away. This is because jumping releases endorphins in the brain to make us feel happier. On the plus side, it is an excellent piece of equipment for a low-impact workout.

Moreover, before you decide to buy the device, there are some things that you need to consider. Getting the right product should be your priority. That way, you won't have to bother with returning it if it doesn't meet your needs. Plus, you will disappoint your family for not getting it sooner.

There are a lot of devices available on the market, and they all offer different options. Therefore, it is advisable that you don't rush into the decision and purchase the first one you see. There are a lot of questions you need to consider before placing your order. Here are some of them:

How many family members are planning to use it?

As mentioned above, there are a lot of different designs of trampolines. If you are planning on buying a product that only your kids will use, then you should look for the smaller sizes. One thing is sure; your kids will absolutely love the trampoline. There isn't a single child in the world that would be able to resist it. Kids can even play games on them. Follow the link for more information https://www.thespruce.com/kids-backyard-trampoline-games-2104676.

This is one of the reasons why many adults consider it a children's activity, and they can't be bothered with jumping. This is where they're wrong. Everyone can have a good time on it.

There are family size trampolines that will allow the whole family to jump on them. Therefore, if you want to experience a moment of fun and entertainment, you should get a much bigger size so that even adults can use it. Luckily, many of them are available on the market. There’s no better way to spend quality time with the people you love.

What is the weight limit?

This also depends on the type of trampoline you buy. Different designs have various weight limits. You should pay attention to that as well. If the weight of your kids or the entire family exceeds the limit, then no one would be able to use it.

You have a 12-foot trampoline that can hold up to 250 to 300 pounds. Next, you have the 14-foot one that can hold up to 300 pounds. You also have a 16-foot trampoline that can hold several people up to 400 pounds. Click on this page for more details.

After you make your decision about who gets to use the product, you can then turn to checking out the weight limit on the trampoline. Every product will surely have a description bellow it with the right specifications.

Take your time and browse through all of the designs. You might buy something that you didn’t plan on. Also, if you want a recommendation, then you can visit a store that sells them. The sellers there would be more than helpful to assist you.

How many shapes of trampolines are there?

Manufacturers have definitely evolved the product. There are a lot of shapes of the product out there, which might make your decision of picking the right one much more difficult. You have the classic round shape, rectangular and square one, octagonal and mini. You also will encounter a water trampoline, as well as caged and a springless one.  You should definitely do some research to see which one will suit the family the best way. For example, lots of parents buy caged trampolines so that their children can be safe while jumping on it. This way, they won't be able to fall on the ground. The ‘’cage’’ is usually consisted of a net that will prevent tipping over.

Read the latest issue of Athleisure Mag.

6 BEST TIPS TO BOOST YOUR METABOLISM

You might have heard a lot of people say that ‘Oh, she eats a lot, but it is her genes and metabolism that don’t make her fat.’ Well, it is correct, people with good metabolism to have a slimmer body type. So, what is metabolism? Metabolism is a term used to define a composition of all the chemical reactions taking place in your body. It is because of these reactions that you can function and live. A lot of times, metabolism is used interchangeably with metabolic rate i.e., the number of calories burnt. So, if the metabolic rate is higher, you’ll burn more calories, and if you burn more calories, you lose more weight and stay slimmer. Also, it is believed that people with good metabolism tend to be high on energy and relatively feel better through the day. Now, here, we have come up with a few quick and effective tips that can help you boost your metabolism. Let us take a look at them one by one. 

Include a lot of protein in your diet

When you eat food, it accentuates the metabolism for the following 2-3 hours. This is predominantly TEF or the Thermic Effect of Food. TEF occurs to compensate for the additional calories that are required to process, absorb, and digest the nutrients present in the meal. Now, in food, too, protein is known to cause the highest boost in the TEF. Following a popular study, protein accelerates the metabolic rate by 15 to 30 per cent. On the other hand, fats impact the rate by only 0 to 2 per cent, while the carbs boost the rate by 5 to 10 per cent. Robin, who offers online accounting assignment help services, says that protein gives you a feeling of fullness and thus prevents you from overeating. 

Have cold water

Anyone who prefers cold water over carbonated drinks is far more successful at shedding weight. It is so because all the carbonated drinks are heavy on calories, so when you replace them with cold water, you drastically reduce your calorie intake. Also, when you drink water continuously through the day, it boosts your metabolism. Following a study, it was proven that when you drink 17 ounces of water, you’ll experience an improved metabolic rate by 10 to 30% for an hour. Zain, who offers online do my assignment services, says that when you drink cold water, the calorie-burning rate is higher, as the body needs to deploy more energy to heat this water to match the body temperature. Further, water gives a feeling of fullness. So, for improved metabolism, you should consume a glass of water 30 minutes before your meals.  

Try HIIT

A HIIT or a high-intensity interval training workout is an intense workout that helps in burning a lot of calories even in a shorter span. It is believed that a HIIT workout can increase your metabolic rate, and help you burn fat at a faster rate.  

Lift weights

We all know that in comparison to fat, muscle is metabolically more active. So, when you build muscle, it can have a direct impact on your metabolism. Thus, a muscular person is more susceptive to losing high calories even when the body is at rest.  Chris, who recently had to pay for research paper writing service, says that the good thing about lifting weights is that it stimulates muscle gain. However, despite that, there’ll be weight loss, and it will be effective fat loss and not muscle loss.  

Stand up more

Honestly, sitting down too much isn’t the best thing you do for your health. A few health experts also relate sitting too much to the ‘new smoking.’ It is so because when you sit for long hours, you tend to gain weight and lose fewer calories. So, people who have a desk job should always make it a point to stand up every few hours for short breaks.  

Drink Oolong tea or green tea

It is seen that oolong tea or green tea tends to increase the body’s metabolic rate by 4 to 5%. Both of them aid in converting the stored fat in the body into 3 fatty acids, that boost up the body’s fat-burning ability by up to 17%. Jia, who offers the best data science certification online, says that since the teas are lower in calories, they are excellent for both weight loss and its further maintenance. Health experts believe that the metabolism-boosting ability of these teas will help you overcome your difficulty in losing weight and facilitate the process by boosting your metabolism.  

Add a lot of spicy food to your diet

Spices, such as pepper has capsaicin in it. Capsaicin is incredibly helpful in boosting the body’s metabolic rate. Studies suggest that consumption of pepper helps burn about 10 more calories per meal. Linda, who offers online research paper writing service, says that though the impact of spices on weight loss is small, in the long run, it can be incredibly beneficial. So, it is best to combine the spice consumption with the other metabolism-boosting strategies in the list to make the most of it. 

Sleep for 6-8 hours every day

People who sleep less are more prone to obesity in comparison to others who get at least 6 hours of sleep every day. It is definitely linked to the impact of sleep deprivation on a slowed metabolism. Hannah, who works with EduWorldUSA, says that people who sleep lesser tend to experience higher blood sugar levels and insulin resistance. Both of these put you at risk of type 2 diabetes. Moreover, people who sleep less experience a release of a hormone called ghrelin, which is known to make you hungry and hamper your feeling of fullness. It is possibly, the reason why when you sleep less, you feel hungrier. 

So, these are the 8 most effective and helpful techniques to help you boost your metabolism. If you have more tips to add, you can put them down in the comments below.

Read the latest issue of Athleisure Mag.

LADDER HYDRATION

We are excited to hear about Ladder's new science-based Ladder Hydration - a performance sports drink that replenishes electrolytes lost in sweat.

From Ladder, the sports nutrition company founded by LeBron James and Arnold Schwarzenegger, Ladder Hydration is designed for all athletes from every sport to achieve peak performance during and after physical activity. It was created to provide a caffeine-free energy boost for the toughest workouts, help overcome fatigue and cramping, and assist the body in absorbing more nutrients so athletes can always finish strong. From pre-workout, to everyday greens and post recovery proteins, Ladder Hydration will now support athletes during and after any workout.

We caught up with Dr. Abbie Smith-Ryan, Ladder’s Nutrition and Science advisor and Director of UNC-Chapel Hill’s Applied Physiology Laboratory, to learn more.

ATHLEISURE MAG: Hello Dr. Abbie Smith-Ryan, we’re excited to hear about Ladder’s new product - Ladder Hydration. Tell us about it?

DR. ABBIE SMITH-RYAN: Ladder Hydration is a uniquely evidence-based formulated, easily portable, effective solution to help with rehydration and performance.

AM: What is your background and what are some of your roles with Ladder as Nutrition and Science advisor.

DR. ASR: I am an Associate Professor and Director of the Applied Physiology Laboratory at the University of North Carolina where I develop and evaluate research related to nutrition and health. As a Nutrition and Science advisor to Ladder, I work with the team to help bring in science to product formulation, innovation, and education about how/when/why to use specific products.

AM: What is Ladder’s Refuel Ratio, how does that work?

DR. ASR: The ‘Refuel Ratio’ is a scientifically backed combination of electrolytes to maximize fluid replenishment to reduce the chance of muscle cramping, enhance performance, and amplify recovery. This relies on a unique ratio of Sodium:Potassium – this is essential for fluid replacement and minimizing muscle cramps; Calcium:Magnesium—this is essential for optimizing muscle contraction and recovery; and Potassium:Calcium – this supports an environment to reduce muscle cramps and optimal muscle performance.

AM: How does this lead to offering such a complete hydration product for the market?

DR. ASR: The other key component of Ladder Hydration is the addition of carbohydrates. Carbohydrates are essential for performance and hydration—which are often overlooked in many products on the market. Carbohydrates—specifically sugar, such as dextrose during and after exercise, are key for increasing exercise performance and for rehydration—Interesting, carbohydrate ingestion during and after exercise have also been shown to bolster immunity. Ladder Hydration is also available in portable packets which can help facilitate hydration in a variety of difficult scenarios. Altogether, Ladder Hydration is one of few products on the market that includes all of the electrolytes and carbohydrates, in the ideal ratio, that are needed to maximize rehydration and performance.

AM: How does Ladder Hydration compare among the many product choices available today?

DR. ASR: As you will notice- many hydration products either are missing carbohydrate or lack enough electrolytes. Specifically, they are made/marketed to be consumed at any point throughout the day. To be effective, a hydration product should be higher in sodium, potassium, magnesium, and calcium than our typically daily beverages. They should also taste saltier and sweeter – to help replenish micronutrients following exercise and increase the desire to drink.

AM: What are some key ingredients and what’s notably missing?

DR. ASR: One key ingredient, beyond what is mentioned above- Ladder Hydration also includes Vitamin D. The majority of individuals are deficient in Vitamin D—which has also been linked to optimal muscle contraction, performance, and immune function – the addition of Vitamin D here can further support optimal health and performance.

AM: When are good times to use this – is this great for pre-workout, recovery and/or everyday health?

DR. ASR: This product is optimal for post-exercise—after sweating. It is uniquely formulated to help replenish electrolytes and enhance recovery. Additionally, if someone is exercising for a long period of time with sweating- Ladder Hydration would be recommended during exercise.

PHOTOS COURTESY | Ladder

IG @LadderSport

Read the March Issue of Athleisure Mag and see Ladder Hydration in mag.

ATHLEISURE LIST | ALO MOVES

Athleisure Mag has been a fan of the lifestyle brand, Alo Yoga for a number of years. It's a brand that truly focuses on clothing and accessories that allow you to flow through your workout. We also love that you can go to their stores to workout as well. When you're unable to go to their stores, you can access Alo Moves via their phone, tablet and web! They have thousands of videos, workshop-level yoga, series and singles classes.

Classes are taught by some of the world's most exceptional teachers. Classes include power yoga, handstands, workshops, meditation and so much more. Each day, additional classes are added to increase your range, interests and perfect alignment.

This video platform is available for $20/month and you can enjoy free classes for 2 weeks to transform your mind, body and spirit in order to reach your personal goals.

ALO MOVES

www.alomoves.com

IG @alomoves

Read the March Issue of Athleisure Mag and see Athleisure List | Alo Moves in mag.

ATHLEISURE LIST | TECHNOGYM

Technogym is the world leading supplier of products, digital technologies and services for fitness, sport and health. For over 30 years, the brand has been committed to promoting Wellness, a lifestyle based on regular physical exercise, a balanced diet and a positive mental attitude.

In 1983, President and Founder, Nerio Alessandri, designed and built his very first piece of gym equipment in his garage in Cesena at the age of 22. Looking for a way to make money using his technical and mechanical design skills, Mr. Alessandri became interested in the world of fitness after visiting a local gym which only offered basic equipment. Upon launching the first machine, he then worked on releasing his first line of equipment, the Isotonic Line, meant for strength training.

You may be familiar with the Skillrun Treadmill which is part of Technogym’s Skill Line, created in collaboration with Olympic athletes and built for high-intensity athletic performance. The Skillrun available at the Rumble Training studios features a custom interface along with arcade-style joysticks to adjust the speed and incline on either side of the screen. Aside from the unique features exclusive to Rumble Training, the Skillrun offers a wide variety of training programs such as bootcamp, sled training, parachute training, speed shifts, etc.

Other equipment you may be familiar with is the Run Personal + Kinesis Personal. This is the top of the range Technogym design line. Designed by the acclaimed designer Antonio Citterio combines Technogym premium training technology with elegant design and aesthetic. This is ideal for design lovers and people willing to train in an elegant and stylish atmosphere. You don’t need to have an entire room to dedicate to home gym, since personal line equipment are considered real pieces of furniture and they can be perfectly integrated in living rooms, bedrooms, bathrooms, etc. The personal line includes treadmill, bike, elliptical and Kinesis. Kinesis is Technogym’s unique design training solution allowing a single machine over 200 exercises for strength, balance and flexibility.

The SkillRun - Skill Line is Technogym’s ultimate Line for athletic training performance, designed thanks to Technogym’s experience as official supplier to the last 8 Olympic Games. It includes treadmill, bike, rower and Skillmill curved treadmill. This is ideal for sport lovers and for people willing to train to improve their sport performance: runners, cyclists, triathletes, etc.

The Artis Elliptical - Artis is Technogym’s premium professional line for fitness clubs. It is available also at home for people willing to create a real professional gym at home. It includes a complete range of cardio and strength equipment and it is ideal if you have an entire space to dedicate to your personal gym.

As the official supplier of fitness equipment and digital technologies for the Tokyo 2020 Olympic and Paralympic Games, Technogym provides the equipment for the athletes to train on in the Olympic Village to ensure they’re in top shape for competition. This is the eighth time that they have been a part of the Olympic experience, having been a part of Sydney 2000, Athens 2004, Turin 2006, Beijing 2008, London 2012, Rio 2016 and Pyeongchang 2018.

Each piece of Technogym equipment goes through extensive testing to ensure the maximum benefits for you and your training goals. Whether you’re looking to tone up, lose weight, enhance your athletic ability, or simply keep moving amidst the hustle of daily life, Technogym has a machine for you.

TECHNOGYM

www.technogym.com

IG @Technogym

Read the March Issue of Athleisure Mag and see Athleisure List | Technogym in mag.

DEBUNKING THE MOST COMMON SPORTS INJURY RECOVERY MYTHS OUT THERE TODAY

There are a lot of myths out there about sports injuries. Let's debunk the most common sports injury recovery myths that exist today.

Sports injuries can be painful and frustrating; especially if it stops you from playing your chosen sport for any period of time. You're likely to be keen to get back to doing what you love the most but there are some myths that could hinder your recovery.

Taking your injury recovery day by day and listening to the advice of professionals will ensure you're back to fighting fit as soon as you can be. Here are some injury recovery myths you should avoid.

1. Rest is Best

Of course, rest is important. However, some people believe that nothing but rest will result in a complete recovery. That's far from the truth. In fact, physical therapists will often advise their patients to do daily gentle exercises to encourage recovery.

In order to recover properly, the body needs good blood and oxygen circulation. Nothing encourages good circulation like exercise. Resting every day could prolong the recovery process.

2. Ignore Pain

Everyone is familiar with the phrase, 'no pain, no gain'. To a certain degree, athletes need to push past uncomfortable barriers to improve, especially professional athletes. Pain is the body's way of warning you that you could be pushing it too far.

Pain could result in an injury and playing sport with an injury can lead to further, more serious injuries. If you're in pain while playing a sport, it's best to find out why before pushing your body any further.

3. Stretching Will Prevent Injuries

It's important to warm up by stretching before playing sports and this will decrease your chances of getting injured. However, it doesn't make you invincible. Many people believe that if you feel tightening in your muscles, stretching will stop it.

It may give you temporary relief but stretching tightened muscles could also cause an injury. The tightening may be a warning that you're moving in the wrong way or using your muscles improperly.

4. The Stronger You Are, The Less Likely You'll Get Injured

When searching for how to prevent sport injuries, you may come across the myth that you should build your strength up. Although it's healthy to build your muscle strength up, it won't prevent you from getting an injury.

For example, if you're doing your best to build your abs by doing one hundred sit-ups a day, it won't prevent you from getting a back injury. In addition, if you work your muscles too hard in order to build strength, you may increase the likelihood of injury.

Committing to Your Injury Recovery

If you want to make sure your injury recovery goes smoothly and quickly, it's important to take the advice of professionals. Seeking help from a trained physical therapist will ensure you have everything from exercise regimes to nutritional advice.

If you want to be proactive in your recovery, why not search for food groups or meals that could help your body to heal quickly? You'll find everything from muscle-building smoothies to energy-boosting snacks.

Take a look at more of our posts on staying fit and healthy.

Read the latest issue of Athleisure Mag.

4 TIPS TO TURN YOUR LOVE OF FITNESS INTO A THRIVING BUSINESS LIKE FABLETICS

You’ve seen the Fabletics commercials… Where the women are sporting activewear that’s actually fashionable and can be worn to exercise or to run daily errands… If you pay attention to the commercials, you’ll notice that the women in those commercials are of different sizes, strengths, and doing different activities. The women in the commercials are either exercising, running errands with their kids, or proving that their body shape and size has nothing to do with their strength… Strength and empowerment at any age, shape, or size is the image the brand is projecting.

It’s just amazing how much the world has evolved. There was a point in time where a woman’s weight and age were something that you just don’t talk about or ask about but today’s woman is confident about her age, weight, and size… Where did this empowerment come from? Well, it’s hard to just pinpoint one person as the face of self-love but it’s pretty safe to say that every woman who’s had any insecurity about their weight or size and overcame it, is due to seeing someone else have the strength to love themselves despite what others think.

When women started to love their bodies, self-love became a market to profit from. That might sound like it’s coming from a “money-hungry” standpoint but it’s not… it’s really coming from a place of self-love. With women feeling this empowerment, why not strengthen their self-love and empowerment with clothing that is not only fashionable and accentuates their shape but also is great activewear to exercise in to lead a healthier lifestyle?

In the past, gym clothes used to be big bulky sweatpants that were difficult to move around in and simply didn’t make women feel pretty. Today, women’s activewear can go from the gym to brunch! The great news about the Fabletics brand and mission is that you too can start a women’s activewear line that is successful like Fabletics.

In your mind, you’re probably thinking that you don’t have any business experience to do something like that… Well, according to Forbes, neither did Kate Hudson with Fabletics but she and her team managed to turn their athleisure brand into a $250 million company in three and a half years.

Keep in mind that your brand’s story won’t be like Fabletic’s story, nor should you want it to be… Your brand should have its own story and mission but there are a few takeaways from Fabletic’s story that you can incorporate into your passion for fitness. If you’re someone who loves every aspect of fitness and want to transform it into an athleisure brand, here are a few key tips to follow to make your business thrive.

1. Planning

Identify the Customers’ Needs

If you’re going to launch an athleisure brand, you need to find out what people look for in athleisurewear. Are they looking for a particular type of material that’s comfortable on the skin? Are they want ting more storage in their clothes? Or are they wanting more style?

Stand Out in the Competition

There are, of course, lots of athleisure brands out there, including Fabletics, but the goal isn’t to be like them… the goal is to be better than them. Maybe you have an idea but another brand is already doing that… That’s okay, you can either hone in on that idea and do it better or simply find a different way to stand out. Ideally, you want to offer customers something that’s they’re not receiving in other brands.

Determine Your Brand Identity

What’s the overall vibe and feel you want people to have when they see or wear your clothes? With Fabletics, they want their customers to feel strong and empowered when they wear their athleisurewear. Maybe with your brand, you want customers to feel sexy… whatever it is you want customers to feel, it’s going to be exhibited through the design and style of your clothes and through you’re brand’s identity, so choose it well, because your brand’s identity is what it’s going to be known for.

Look Into Funding Options

How are you going to fund your business? Are you going to ask family for help? Set up a Go Fund Me account? Or look into SBA loans? This is an area where Kate Hudson didn’t have any obstacles to overcome but that that doesn’t mean you have to either. There are plenty of startup loans as well as investors who are looking for small businesses to invest in to not only make them more money but to also turn your dream into a reality.

2. Design and Development

Design and development spans from the creation of your website to the design of your athleisurewear apparel. So you’ll definitely want to build your online store with a fitness theme that’s reflective of your brand’s identity. In identifying your brand’s identity, it’s going to automatically lead you to identify your target audience. Without having a target audience, you won’t know the types of clothing and collections to sell.

One of the biggest factors that separate an athleisurewear line from a regular clothing line is the materials and fabrics. Because athleisurewear is both for casual wear and for exercise, the materials and fabrics used are going to be stretchy, breathable, and sweat resistant. The materials used are also ways to add interest in the products too.

3. Marketing and Brand Awareness

You’ve determined your brand’s identity so now it’s time to tell the world your brand’s story. When people can relate to a brand’s story, they’re more likely to buy your products. Whether you’ve had your own struggle with self-love or if you’re currently on your journey of body reformation, people want to know your story. Through outlets like social media and networking events, your brand has the opportunity to reach the masses with if your brand awareness and marketing is done right.

4. Implement Customer Service

Last and certainly not least, you have to pay homage to your customers because, without them, your brand would just be an empty plan. When on social media, ask their opinions and actively interact with them. If a customer has a complaint or issue with your products, don’t try to silence them or ignore them, address the issues head-on so they’ll know that their complaints and opinions matter. Be sure to address them in a timely manner too.

And remember to have fun with your customers too. They like to know that it’s not “all business” with brands too. Consider humanizing your brand with a fun back and forth banter in the comments and live videos.

Read the latest issue of Athleisure Mag.

THE PICK ME UP

Read the March Issue of Athleisure Mag and see The Pick Me Up in mag.