FINDING GRIP ON CHALLENGING TERRAIN

Riding on uneven ground, wet roads, or rough trails demands more than just skill. Every surface throws up its challenges, from unpredictable traction to reduced braking control. Comfort, speed and safety all depend on how your gear responds when things get less stable.

Choosing equipment that gives you confidence makes a noticeable difference. Riders often adjust posture or pace to adapt, but there’s a deeper solution that starts before any wheel touches the path. The contact point between your bike and the terrain is where most control is won or lost. Paying attention to that connection helps you ride smarter and with fewer surprises.

Terrain That Pushes Limits

Riders who alternate between urban streets and countryside paths already know how varied surfaces affect performance. Loose gravel, slick tarmac after rain, and compacted dirt trails each present their own set of handling issues.

Tyres that work well on flat pavements might slip under pressure on off-road paths. Some cyclists notice a lag in turning or a drop in stability during climbs when surfaces shift unexpectedly. These are all signs that traction isn’t keeping up with demand.

Gravel sections test cornering grip. Wet city roads challenge braking confidence. Hilly routes with leaf cover or fine dust reduce consistency in acceleration. These conditions highlight the role your tyres play when you're pushing for better results or a smoother ride.

Bikes set up for mixed terrain need gear that can respond with adaptability. A good match between your bike tyres and your usual riding surface prevents surprises and promotes safer handling.

Grip Begins With Tread and Rubber

It’s tempting to focus on frame weight or gears when aiming for better performance, but traction has its roots in the shape and compound of the tyre itself. Tread pattern isn’t a visual detail; it’s the part that interacts most directly with the ground.

Wider grooves can channel away water more effectively. Smaller, packed patterns give consistent grip on dry roads. Knobbier designs allow for bite on loose dirt. These features aren’t only for extreme riders. Commuters and hobby cyclists feel the effects just as much, especially when paths become unpredictable.

The rubber compound plays a role as well. Softer materials grip better but wear faster. Harder compounds last longer but may offer less control on wet days. There’s a balance to strike based on where and how often you ride.

Casing flexibility also affects feedback and comfort. More pliable casings can absorb road buzz and improve contact, while stiffer ones might give a more direct response but transmit more vibration. Getting these combinations right helps your bike wheels perform at their best without sacrificing feel or control.

Knowing When to Make a Change

Tyres aren’t designed to last forever, and riding on worn-out gear causes more than just slower times. Signs like slipping during turns, increased vibration, or reduced braking efficiency usually point to tyres that have passed their prime.

Seasonal shifts often highlight these problems. Dry summer routes don’t always expose the same flaws that colder, wetter days do. If your wheels start to lose their response in low temperatures or damp environments, that’s a sign your current setup isn’t coping well.

Riders often continue with older equipment, thinking they can stretch a few more miles out of it. But confidence comes from knowing your gear will respond when it counts. If performance feels off or you’re second-guessing traction, it might be time to upgrade your bike tyres today. Having the right tyres restores control and helps keep your focus on the ride instead of the risks.

Matching Tyres to the Ride

Every riding style benefits from a different tyre setup. What works for someone riding smooth, consistent tarmac may feel entirely wrong on uneven gravel or steep woodland tracks. That’s why tyre selection should follow your routine, not just the terrain itself.

Road cyclists generally go for slick, narrower tyres. These offer low rolling resistance and perform well on clean, dry surfaces. On the other hand, mixed-terrain riders often need something wider with more grip to handle uneven ground without losing momentum. Gravel-specific options fall somewhere in between, built for variation without compromising too much on speed.

Width matters more than it seems. Wider tyres can be run at lower pressures, giving better comfort and traction on poor surfaces. For city riders, puncture protection becomes more relevant—mainly if routes include broken pavement or glass-prone areas.

Don’t Overlook Your Wheels

Tyres do most of the visible work, but the wheels they’re mounted on support the entire system. Factors like rim width, spoke tension, and overall construction affect how well your bike responds, particularly under pressure from rough or technical surfaces.

Wider rims can support wider tyres more effectively. This increases the tyre’s contact patch and stability through corners. Riders often notice more consistent handling when the rim and tyre profiles are well matched. Lightweight wheels may accelerate faster, but they can also be less durable on rough terrain if not reinforced properly.

Material plays a part too. Aluminium remains popular for its balance of cost and resilience, while carbon wheels offer a performance boost at a higher price point. However, carbon needs to be chosen carefully, cheaper models may not handle impacts well, especially off-road.

Stay Ahead With Smart Gear Choices

Improved grip doesn’t come from guesswork. It builds from paying attention to how your bike reacts, what surfaces you ride most often, and how each component affects control.

Many riders upgrade their frame, saddle, or even pedals before thinking about tyres and wheels. But this contact zone is where most differences are felt. Whether it’s taking corners with more confidence or enjoying better braking performance, grip starts here.

A tyre swap alone can turn a frustrating ride into one that feels in control from start to finish. The right wheel choice supports this by offering structure, durability, and responsiveness where it’s needed most. Together, these components allow you to ride consistently across changing terrain and conditions.

Investing in parts that reflect your riding goals helps reduce setbacks and enhances enjoyment. Staying alert to how tyres wear, how grip changes with seasons, and how different options behave on familiar routes is part of growing as a rider. Control and confidence follow when equipment is aligned with purpose.

IT'S ABOUT THE GAME | DILLON GABRIEL

This month has been a busy one and for NFL prospects, it has special significance as they awaited the NFL Draft 2025 which took place Apr 24 - 26th in Green Bay, Wisconsin. We had the pleasure of talking with quarterback Dillon Gabriel of the University of Oregon. As we talked with him prior to the draft, we had no idea where he would go although as of the release of this issue, he will be playing for the Cleveland Browns!

In sitting with him prior to the draft, we wanted to konw more about his love for the game, his approach to playing it, his partnership with Echelon fitness, what it's like to go through the NFL Combine and what it involves, being a finalist for The Heisman Trophy, and more.

ATHLEISURE MAG: When did you fall in love with football?

DILLON GABRIEL: I think it was from a young age being able to watch my dad. It was just someone you look up to and someone that you wanted to be able to emulate and to be just like. I think that was just in life, but I also think that sports is a big part of our upbringing and of course, I have played all of the sports that you could play at the time. But I just fell in love with football because it has been something that I just – it’s just enjoyable, it’s something about it with it’s team aspect that you have everyone coming together to accomplish a goal. So, I would just say that at a very young age.

AM: What do you love about being a quarterback?

DG: I love the ability to have the ball in your hands for every single play. I think that the decision making and processing is a lot of fun. I think that it’s the combination of preparation and then actually doing it. Getting those 2 things in sync is actually difficult to do just by yourself.

AM: Yeah.

DG: Let alone having to do it with other people. You can’t throw the ball unless you have protection up front. You can’t get yardage unless there is a catch down the field and I just think that that teamwork aspect in every single play where 11 people have to be in unison, it’s just a lot of fun because you are doing it together. I think that more than that, the relationships, the people, and the friendships that last a lifetime. Those are memories that no one is going to be able to take from you and that’s good and bad!

AM: Well, that’s true too!

Did you always think that when you started playing that you would do this all throughout school and did you imagine yourself going to the NFL?

DG: I did. I always had this dream where I know that a dream is one thing, but in order to make it a reality, there has to be work behind it. I always felt like I was determined in that way of matching my habits with my goals. I think that for a lot of the time, I just stayed present. I tried to be really good with where my feet were and I learned that in college.

Now that I am here, it’s hard to believe in the sense of time has gone by so fast. But I’m not surprised that I’m here because I know that when I was in certain moments, I knew that I was going to maximize it and I knew that my love and care for my passion – how disciplined I am every single day. So when you match those 2, I knew that I’d be in a good spot and it’s still surreal. I’m back home and you see the kids – how excited they get and for me, I see it as myself being in their shoes once. But all it was was me committing to a goal or a dream. That’s always been a way for me to just ground myself and to understand that even though it's a higher level football there is still that passion aspect and love for it. It’s the work that I have done behind it that I have been doing from a younger age. Now, it just gets that much more challenging as a competitor.

AM: What’s an average week for you when you’re training in season versus the off season?

DG: I think that off season is very grind mode. I would say that it is physically more taxing. You’re always trying to get your speed work in and your strength work in. For a quarterback, throwing a football is a whole different aspect to your off season workout. So you attack those 3 while still being around ball and talking football. I think that that is a language, just like any other language to excel at it, you have to speak it consistently and live in it. That is what I try to do while still making the physical aspect more of a focal point.

In season, I think the physical aspect takes a back seat at least day-to-day until gameday comes, but mentally, it’s a lot more challenging. Learning a game plan, executing it, getting everyone on the same page, having conversations individually position wise as a unit and a team. Then there are aspects too that are more than Xs and Os. The motivation aspect and being able to keep people motivated and having themes of the week. So, you encompass all of that while having the physical tax on your body. If I looked at it like that, I would say those 2 things are different in the off season vs in season.

AM: Our community is always excited about workouts that they can include in the routines that they already do. What are 3 workouts that you do that you think could be beneficial for us to think about when we want to switch up our routines?

DG: I love rotational strength. Of course, I’m a throwing athlete, but I believe that being able to have strength in rotation is still good for change of direction. It’s done me well and I love the cable machine. So anyone who can do the cable machines, we’ve tried it from each angle – high, hip height, and low. I love cable rotation and I’ll do those 3 different angles.

I really love working with speed. I love speed and one that I love to do as well is a core bosu ball. I got put onto this core routine that I love. It’s a bosu ball, you put your back on it. You do single leg V ups 10 on each side and then you do cross leg kind of like elbow to knee. So I do 10 reps each and that’s 40 reps total. I don’t care how good you get at it, there’s a rush and a burn and that’s one of my workouts.

I’m also going to go with the curls and things like that. Those are our base workouts that we do with legs - you’ll always catch me doing core and arms at the end.

AM: Tell us about this partnership with Echelon Fitness and how it’s giving back to your high school, Mililani which we think is really interesting.

DG: Yeah, I think that what I love about Echelon is their ability to be able to make training fun, but also that coaching aspect that you still get. I believe that when you are able to have intent behind your lifts and workouts – there is that motivational aspect too where you get direct feedback.

Are you lifting, what’s the strength, speed – and that is where the strength is going. That’s strength training and working out in general. I used it every single day when we were doing team lifts. Being able to have that aspect in our workouts is huge, but I think that when you’re marrying that with what we are doing at Mililani High School, I think that that’s powerful. The impact that that will create for athletes that are trying to get back on the field – it’s like double the work that you’re trying to do. You’re trying to get healthy and you want to dominate when you’re on the field. Being able to have that direct feedback and have measurables, but also walk into state of the art equipment allows you to feel really confident in your workout. I think that for anyone to be able to work in that kind of an environment, you’re going to be better. You’re motivated that much more to get better and to benefit yourself so that you can see results on the field. I am just appreciative of them because they see the vision as well and they understand the youth and what’s up and coming is very important. Any way that we can protect them in any way – I always talk about protection with working out. How are they doing workouts that are beneficial to them and will translate to what they ae doing on the field. With Echelon, you have all of that information in that database on your monitor for each piece of equipment. That’s a unique and cool part to what we are all doing.

AM: That’s so exciting. How did that come together between yourself and Echelon to provide that equipment for your high school?

DG: I think it was about similar visions and being able to hop on the phone with them with Dara and their CEO Lou. We got both of them on the phone and it was just clear visions on both ends with what we wanted to accomplish and believing in that. I think that now that we’re here and you see it in person finally, there have been all of these conversations, but now to see it it’s just a whole different aspect to see things happening in real time. I’m glad that we got to this point and I know that they are a huge piece of what we are doing.

AM: You’ve had an incredible collegiate career, you were a finalist for The Heisman Trophy – what are you the most proud of in this portion of your life right now and what has this meant to you?

DG: I’m definitely most proud of the memories and I think just the journey. As a whole, it has had a lot of success. I’d be lying if I said that there was no failure. I think that when you’re able to learn from that failure, and grow, ultimately whenever there was an uncertainty or an unknown, that is where I have had the most ability to grow. I think that I’m just proud of that journey and how I managed that. I have always chosen good people to be around, but at the same time, the law of attraction. Who you are as a person is who you want to be around. I’ve always tried to live by that and I have faith in what God has in store for the future.

But then I also have those memories that are just day-to-day. The locker room stories – even to this day, I still laugh at those little interactions in the weight room. Just as little as that, on top of those big wins and great environments – the triumph of working through something that was difficult. Because everything worth having doesn’t come easy. For me, I think that all of that is what I think about. The awards and all of that is something that you appreciate because a bunch of people came together to accomplish a goal. There was success in that way. But more than those, I think that you just know that it is the ultimate team sport. Although we highlight individuals, there is no way that you do it alone. That is why I appreciate the game of football.

AM: Can you talk a bit about the NFL Combine, what takes place there, and how one prepares themselves for this so we have a better feel for the journey leading up to the draft and being placed on an NFL team (Editor’s Note: The purpose of the NFL Scouting Combine is to provide NFL teams with a standard platform to evaluate and assess the physical and mental abilities of 300 or so invited top draft-eligible college football prospects before the NFL Draft for 4 days. It allows teams to gather comprehensive data, including medical exams, psychological tests, and on-field drills, all in one location, making it easier to compare players and make informed decisions)?

DG: So the Combine, after going to it, I see it as if any questions that they might have, they’re going to answer them. I say that’s physically, mentally, background – anything prior and what you know about football. I think that that just all encompasses you as a person. Then of course, it’s also about what you can do on the field because you’re going to compete as well. This is all taking place in a high stress environment so it’s also about how you are going to handle it. Who are you as a person when things aren’t exactly perfect. I think that the Combine has a unique way of doing that. They definitely got answers to all of their questions all day every day! They separated those questions as I mentioned before mentally and physically. So there were 40 yard dashes and throwing and competing on the field. There was more football work. Then you get in your formal meetings and you have those 15mins speed dating meetings where you’re talking football that whole entire time. How consistent are you – all day every day? How much do you love football? I’d say that that is the biggest thing – they get every question answered from every angle in their organization.

AM: That must have been exhilarating to be there and to be chosen, but also exhausting as well as that is intense and you are doing that across 4 days and across all those teams.

DG: 100%

AM: Obviously, the NFL Draft is Apr 24 – 26th. How are you preparing for that and what are you excited about?

DG: Honestly, I think that midway through this draft process, I think that I just let go and I just trusted what God has in store for me and for my future. He always has you know? I think it has been a unique way of knowing that you have to be right where your feet are. I say that because there is unknown and uncertainty. You’re in and out, your life is in a backpack. There is no home base or consistency in that way. You have to be comfortable with that uncomfortable. Midway through I realized I had no control other than how I work and what I do every single day. But at the end of the day, when the draft comes, all of my work is out in front of all 32 teams and one team will be the believer in what I do on the field and off the field, who I am as a person and what I bring to the table. I just have confidence in that and at the end of the day, all of that pageantry ends on that date and then you’re back to work!

AM: Right!

DG: So, the work that you have been putting in is going to show and I have confidence in my preparation as that is what I have pride in myself for the past 6 years of my college career. It’s going to continue on in the NFL.

AM: When you’re not playing the game or are thinking about the game, how do you take time for yourself?

DG: It’s hard because we love football and inevitably, we’re talking about it, but I think that that is when I go back to my passion. When you love it, it’s not so taxing and like anything, it can be a lot when it is encompassing your life the whole time, but being able to relax is just being around family. Being able to be around people where you can truly just be yourself. You don’t even have to have a conversation because their presence is all you need and you can understand one another through short conversation. I’m a big relaxing guy, I love to be around family and to try new things. I love food believe it or not and I’m from Hawaii so whenever we can go to a new food spot and try new things – that’s always great! I love being outdoors as well. Going on a walk and being out there with people you love is so nice. I think that for me, that’s always how I recharge. Even daily, if it’s a phone call or in person – that’s my thing.

IG @dillongabriel

PHOTOGRAPHY COURTESY | PG 43 + 44 University of Oregon | PG 47 @Thatsfye | PG 48 - 50 ESPN Honolulu

Read the APR ISSUE #113 of Athleisure Mag and see IT’S ALL ABOUT THE GAME | Dillon Gabriel in mag.

RUN THE COURT | TAYLOR TOWNSEND

The tennis season is always filled with a number of stories that reaches around the globe! We sat down with WTA Taylor Townsend who is ranked #2 in doubles. She has won 2 major double titles at the 2024 Wimbledon Championships and the 2025 Australian Open - both of them won with her partner, Kateřina Siniaková. She has won 7 WTA Tour Titles and has reached 2 other major finals for the 2022 US Open (with Caty McNally) and the 2023 French Open (with Leylah Fernandez). We enjoy watching her play singles and doubles throughout the season.

We sat down with Taylor Townsend to find out about her love of being on the court with the sport; how she stays in shape; how she approaches playing singles and doubles; as well as her partnership with Gillette Venus; and her legacy.

ATHLEISURE MAG: When did you fall in love with tennis?

TAYLOR TOWNSEND: Ooo I fell in love with tennis probably from the first time that I started playing, but I probably really started loving to play it when my parents were going through their separation and tennis was my thing that no one could bother me on the court, I wouldn’t get in trouble, I would just be out there and it was just my peace! I could say whatever I wanted and not get into trouble so that is when I really fell in love with the sport. I realized that it was my release. It was a way to let go and it was a judgement free zone and a worry free zone. My old coach used to tell me that when you step into the gates and you close it, everything else stays on the outside! I really embodied that and I re-fell in love with that in the game. It’s been in and out and I have found that love since coming back from having my son.

AM: When did you realize that you wanted to go pro? There is a huge difference in enjoying something that you love and then deciding that that is the thing that you will do all day every day!

TT: I always wanted to go pro. My sister and I grew up playing together and I always wanted to, but I never saw it as a reality. I didn’t think that it was possible you know? It was just like a dream, a kid’s dream! I’ve always been that person where you have to see it in order to believe it. It doesn’t mean that you have to do it yet, but I am the person that needs to be able to do it in order to know that it was possible. I honestly didn’t think that I would able to go pro until I made #1 in the Junior World Champions. When I became #1 in the Juniors, I didn’t quite feel ready and when I turned pro, I said it again that I wasn’t ready. But I did it anyway and at that time, I was the adult decider and I wrestled with that.

Obviously, I felt that this what what I was supposed to be doing! Regardless of the journey, I do feel that this is the domain that I am supposed to be in and that I can tap into all of my competitiveness as I am very competitive. Now at this point, I am just trying to relearn how I can play the game my way.

AM: Right!

We love that you play Singles and Doubles! What do you love about playing one vs the other?

TT: For singles, I really enjoy the me vs you! Tennis – there is nothing like it and even with the teams as a team sport when you are playing doubles, you still have to operate highly within yourself. Even though we’re a team, there is only 2 of us. It’s not like we’re 11 players. We are literally responsible for ourselves as well as uplifting each other! I have always done really well in team environments. I’m a natural leader, so I enjoy playing doubles as it’s a way to be able to still have that competitiveness and it’s a different kind of game. It’s very strategic in a different way as well as being tactical in a different way. Obviously, you have half the court and you have to go around another person, so you have to be tactical in what you do in that sense versus when you are playing Singles. For singles, it’s a lot easier to create openings on the court and you can hit into the open space knowing that the person is going to have to run there as there isn’t someone that is already standing there!

They both present different challenges that I enjoy and that it taps into different parts of me. They’re both really fun for me and now I am just finding my flow and my rhythm in singles the way that I have done in doubles.

AM: We have been a fan of yours for years and whether you’re playing singles or doubles, it’s always a vibe!

TT: Aww thank you so much!

AM: So you recently partnered with Gillette Venus. Why did you want to be involved in this partnership and what does it look like?

TT: I was really excited to partner with them! I’m really excited that beauty and wellness companies are starting to get into tennis and to partner with us as players and when we’re on our tours. So when they asked me to partner, I was really excited because I already use the products. So that was a no-brainer for me, but now getting into more of the storytelling, and the nitty gritty of it, it excites me more because I can see the opportunity for growth and elevation based on the storytelling. The things that they have chosen, we all have different paths and we have all done different things and we’re all are doing different things and it’s really cool because we are all current players. It’s really fun to be able to have a partnership like this where we can kind of expound as the season goes and as the tournament goes. To be able to do activations and events that we haven’t been able to do in the past, I've really enjoyed the partnership thus far and I'm super happy with the content that has come out. More than anything, we love partnerships because we get great things! Now I have the Gillette Pubic Hair and Skin Razor. For me, I have been able to add that to my pre-match and pre-gameday which I call my everything shower now. It’s part of the things that I do anytime that is before a match – before I play in any match of the first tournament. So I have that razor and I hit all of those areas that may show when I am wearing those little skirts and dresses knowing that I have no irritation, no razor bumps, or any of that which is honestly why I stopped shaving in the first place because it was just so annoying. So for me to be able to have this razor at my disposal at all times is amazing!

AM: Obviously, tennis is a great workout! But what are 3 workouts that you can do that we can share with our community here that they can include in their workouts?

TT: You don’t want to know what I have to do!

For me, I would say focusing on mobility. My coach says I’m built like metal or wood – it goes between the 2. It just depends on the volume. I had to really focus on mobility especially, after having AJ and a C-Section – I had to really focus on my hip area and hip mobility and all of that stuff. I don’t like saying flexibility because everyone has different levels of that. But being able to be mobile and to be able to do certain kinds of movements with ease and something that you can do at all times, that’s important.

Being able to build up your core – crunches, planks and all of that, I would say that really holds you up and stops you from having hip and back problems.

A lot of people think that you have to do all of these crazy workouts, but honestly, calisthenics. I do push-ups, sit-ups, planks, squats. All of those things are the fundamental movements for exercise and work that they actually build up the things that you are doing in real life. Calisthenics if you’re starting or looking for a change, that is the easiest way to go.

You’re never going to get good at it which is the annoying part.

AM: So true, but you have to show up and do it.

TT: And when you get into it, there is always going to be a challenge!

AM: You have so many accolades, so many things that you have won, placements in finals etc. What do you want your legacy to be known as in the sport?

TT: Ooo I love this question! I love that you used that word because when I was at Wimbledon 2 years ago, I was sitting in a café by myself and I was like, “what am I doing this for?” I was a year and a half into my comeback and I asked myself what I wanted out of this. I told myself that I wanted to create a legacy and so I want my legacy to be something that is long lasting and goes beyond trophies and accolades or anything like that. I want to have a lasting impression and to have something that is tangible as well as something that people can remember and that they can get a feeling. When they think about me being on the court or playing, they can feel me.

For me, the tangible thing is my big goals. I want to build sport complexes all around the world. My lane is tennis, but through tennis, I have crossed paths with a lot of amazing athletes and business people that can help expand that. For me, that is my tangible thing and I look at it like even where I live, I am creating a place where my son can go to after school, where he can get his training and all of the things with the sport that he wants to play because that is what I had growing up and it was a safeplace. It was a place where we were all working towards the same place, we worked hard, and it was a safe environment. That kept us out of trouble, it kept us away from things, and it kept us busy, occupied, and focused on positive things. So even with that, reaching into the community and building people up. I want to create that again where that is a safe place for kids to go and to be. For adults to be able to come and have that great time and they feel like they can be a kid again as well!

So when I think of a legacy, that is what I am thinking of and being able to use the sport in that way – that is what I see!

IG @gillettevenus

@tay_taytownsend

PHOTOGRAPHY COURTESY | Gillette Venus

Read the APR ISSUE #113 of Athleisure Mag and see RUN THE COURT | Taylor Townsend in mag.

SPRITZ & GO | JOJO FLETCHER

We first met JoJo Fletcher on S20 of ABC's The Bachelor and then she was the lead for S12 of The Bachelorette where she met Jordan Rodgers. Since then, we have seen her and her husband embark on a number of projects and TV shows. With the Summer being around the corner, we're excited for her latest venture, Saint Spritz which allows us to enjoy a great sip wherever we happen to Summer! We wanted to know about how she felt about her time in Bachelor Nation, upcoming projects, and Saint Spritz!

ATHLEISURE MAG: We've been fans since Ben Higgins’ The Bachelor season and your engagement to Jordan Rodgers on The Bachelorette. What did you learn about yourself during this time?

JOJO FLETCHER: I think the biggest takeaway I had after coming off my first season was just this new found confidence in myself and what I deserved that really stuck with me. The entire filming process is such a unique growing experience and it forces you to challenge yourself emotionally and mentally which really helped me know exactly what I was looking for in a partner. I’m thankful for the growing pains that came from the heartbreak of that first season because it ultimately led me to find my husband, Jordan on my season of The Bachelorette.

AM: You are an entrepreneur with a diversified portfolio that has included clothing brands, home renovations, and more. What do you enjoy about this work?

JF: I love the grind. I truly love the feeling of setting my mind towards something and seeing it through and learning how to pivot along the way. I have so many different passions that I have been fortunate enough to turn into business but it doesn't come easily or by luck. I think there is this misconception that if you are considered an "influencer" that I just slap my name onto something and call it a business. While this may be true for some, it’s not this style of work that fuels that entrepreneurship itch inside of me. Building and creating something from start to finish, being truly invested in the outcome of whatever business you plan to launch and working hard towards success is what I love the most about being an entrepreneur.

AM: When it comes to launching a new concept, what is it that you’re looking for in terms to collaborating with partners?

JF: I think it’s so important to stay authentic in whatever you do. Oftentimes, the best ideas are the ones that come from solving a personal problem, and I think that same authenticity has to translate into brand collaborations as well. For me, I have to like and use the brand first and have confidence that they can deliver on a new product that meets a “standard” I have in mind. Not only that, I want to make sure that I can bring something different or more unique to their existing portfolio that feels authentic to me and my personality. I always try to think, “How can I add my creative touch to this to add even more value to what they may already be offering.” If a brand is open and receptive to that sort of creative hands-on collaboration and I have confidence that we can put out a product/collection that I know speaks true to me and that others will love, then it usually makes for a successful partnership.

AM: Thankfully, it’s getting warmer every day and we’re thinking about ways to enjoy the outdoors, to hang out with friends, and more. You launched Saint Spritz. Can you tell me how this came about and what the meaning behind the name, Saint Spritz?

JF: The idea for Saint Spritz was actually born during a family trip to Italy for my brother, Ben’s wedding, where we really became captivated by the aperitivo tradition. When we came back home, we became a little obsessed with spritzes. What we noticed whas that depending on where you were or who made the drink, the flavor profile was always a little different. We wanted to capture that feeling of Italy but make it fit into our own lifestyles — something you could take on the go, whether you’re heading to the beach, the pool, the pickleball courts, or even the slopes.

Our whole goal was to transport people — to bring them to those places that really define that spritz vibe: Saint-Tropez, St. Barths, St. Moritz. We wanted it to feel like ‘après beach’ and ‘après ski’ in a can. And when it came to naming the brand, we went through a lot of ideas, but Saint Spritz just felt right. Like it was meant to be.

AM: It definitely ticks off a number of boxes from being RTD, a premium Italian spritz, wine based, convenient can and real fruit juice. Why was it important for you to have something like this on the market?

JF: At the time, the RTD category was packed with seltzer-style drinks or overly sugared cocktails, and we just didn’t want that. We wanted something that felt like a full-bodied cocktail, reminiscent of the iconic Italian spritzes, but without compromising — no added sugar, no artificial sweeteners, no toxic dyes. We also wanted it to be easy and for all occasions.

AM: Tell us about the 3 cocktails that are available.

JF: Our signature flavor, Amalfi, was actually the one we launched the company with. It’s a bittersweet orange spritz, with a flavor profile really similar to the classic Italian spritz everyone knows and loves. It’s bright, bittersweet, and super refreshing — made with orange wine, natural juice, and just the right amount of bubbles.

Then we have Sicily, which is our lemon basil spritz and probably our most universal flavor, It's this crisp fusion of zesty lemon and aromatic basil, with just the right balance of tanginess, subtle sweetness, and sparkling fizz.

And finally, there’s Hugo, our elderflower and lime spritz. Hugo’s kind of our ‘surprise and delight’ flavor. Traditionally, Hugo spritzes are clear, but ours has this beautiful purple color that makes it so Instagrammable — and it tastes amazing too, with floral sweetness, bright lime, and just a hint of mint. It’s definitely a crowd favorite when people try it.

AM: What can we expect from the brand this Spring and Summer?

JF: Our national retail launch is a huge milestone for us and something we’re really focused on right now. Last year, our retail footprint was mostly in Texas, so we’re really proud to now be expanding nationally and reaching so many more people.

AM: Where can we purchase it and will you do trade shows such as Brooklyn Bar Convent which is coming up soon?

JF: Target is kicking off our national distribution, which we’re really excited about, and we also have a great retail footprint with stores like Total Wine & More, Walmart, Tom Thumb, and more. You can check out our store locator to find us near you — and we’re actively adding even more retailers and locations as our national launch continues to roll out.

IG @joelle_fletcher

@saintspritz

PHOTOGRAPHY COURTESY | Saint Spritz

Read the APR ISSUE #113 of Athleisure Mag and see SPRITZ & GO | JoJo Fletcher in mag.

LEGACY AND BEYOND | TITUS WELLIVER

For over a decade, we have enjoyed the BOSCH universe from the flagship series to its spin-off BOSCH: LEGACY. We've loved getting to know more about Harry Bosch; his focus on helping victims; and finding those that have hurt them to bring them to justice. The series finale will close this chapter of the BOSCH universe, but we are also looking forward to the spin-off of this series with Ballard which stars Maggie Q (Nikita, The Protégé, Designated Survivor)!

We had the pleasure of talking with Titus Welliver (The Town, Deadwood, Sons of Anarchy) who plays the title character ahead of the premiere of BOSCH: LEGACY, and it is only fitting that we chat with him again! We talked about how he became part of both series, what he has enjoyed about playing this character, as well as digging into Harry Bosch.

ATHLEISURE MAG: It’s so great to connect with you again. I had the pleasure of interviewing you ahead of the premier of BOSCH: LEGACY for the first season. In addition to loving this series, I’m a fan of the flagship series BOSCH. What initially drew you to the BOSCH universe?

TITUS WELLIVER: Well the script, I had read one of the BOSCH books many, many years before and it certainly did land on me. But it had been several years before the script for the pilot was put in front of me and I was immediately drawn to the character, I understood the character, I thought about how I would play that character, what was important and what wasn’t important etc., etc.

Through a series of mishaps in trying to get me in the room with Michael Connelly, the other producers, and the other creators of the show, the meetings kept not happening. Several months went by and I was shooting one of the Transformers films which took me all over the United States as well as to Hong Kong and I had a little window that was open and I was back in the States and my manager called me and said, you’re going to meet with Michael Connelly in 2 days or something like that.

I said, “what do you mean? I thought that that boat sailed a long time ago.” My initial reaction when I read it was that I loved this character, but I had been doing it long enough to know that you never know what is going to happen. I thought that of course, they would go out to every single star name and what actor wouldn’t want to play this character?

AM: Right!

TW: So I met with them and as fate had it, I was gifted the role of Harry Bosch which had the continuing gift of 10 years, almost 11 years, of playing this character and realizing him.

AM: I mean, I love this character and I love his complexities and that he loves jazz. My great-uncle was the late Joe Henderson –

TW: Stop it!

AM: Yeah!

TW: Wow! That’s very cool! Wow!

AM: Yeah, so every time he’s playing his music, I love that because I’m always listening to jazz to settle my mind and I love his interactions with the other characters in his world.

What is it that you love about bringing this character to life?

TW: Well, he is a quintessential anti-hero and I tend to gravitate towards anti-heroes because I think that there is a different level of reality and humanity to anti-heroes. Bosch is a character that is capable of incredible heroic deeds, he is a very very good cop, he’s relentless. If a person is a victim of a crime, you would want him working the case, but you know, he’s a strong flavor. He doesn’t suffer fools, he does not subscribe to the societal norms that we might. He does not enter a room and try to win people over.

AM: There’s no tucking in there!

TW: Right! He doesn’t navigate bureaucracy with standard operating procedures. He does a workaround. Bosch is – because of all of that, he is all elbows. He’s not the status quo cat. So command – he pisses people off. He irritates people. But people can’t really – people don’t want to really push him too much because he’s the guy that has got the highest closure rate in Hollywood Homicide. Hence that relationship which was forged between the late great Lance Riddick (The Wire, Fringe, John Wick franchise), my brother, who I miss every day. And when Irving’s son is killed, he enlists Bosch to help him. And that speaks volumes about it because he is such a stone in Irving’s shoe, but Irving knows the fabric of his character and that is one of the many beautiful things about Bosch.

Then you have his beautiful relationship with his daughter. I didn’t have to put my elbows out with the writers when I said, “look, let this be a relationship that gestates.” They don’t know each other and let’s allow this through a natural process and have them get to know each other. That relationship is the dynamic that allowed us to – without being contrived, peel away a little bit of the layers of Bosch that he could express vulnerability, which is not something that he is comfortable with in any shape or form in expressing vulnerability. He’s just not, but he does with his child because she is the most important person in his life.

But also within that, there are times when he conceals things that he doesn’t want her to know about.

AM: Yeah! Which is so interesting to see when you’re watching him with each character as it’s different elements of him that you can tell it’s the same man, but it’s really interesting. Via the screeners, we have gotten up to episode 8 at this point. I want to know what’s going to happen, but what I love about him is how he is measured and with all of these elements at play, this one man holds all of that in the balance which is interesting and obviously, you play him so well.

TW: Well thank you! He carries a tremendous amount of weight as a character. That is another reason why I love playing him. Look, all of that is demonstrated or exhibited in the process of reading all of Michael’s books. Because the narrative tells you what Bosch is thinking and what he is doing. Thankfully, I had a conversation with Eric Overmyer (Homicide: Life on the Street, Law & Order, The Wire) and Michael Connelly very early on and I said, “look, this stuff where we find Harry in the books alone, doing his work – he’s listening and has Coltrane going, he’s having a Fat Tire and he’s drinking a whisky and is going through a murder book, that is expressed in the narrative, but he is not saying anything.” That is an integral part of who this character is. Now any executive who looks at that and says, “wait a minute, you’re actually going to go and put this character sitting alone in his house with just music playing and him flipping through pages, and he’s not saying anything?” – what? Are you kidding, people will turn it off. Well, it in fact became a hallmark of the show where the audience and for me as an actor honestly, those are some of the most challenging scenes to play because there’s so much said, but unsaid.

You don’t have the luxury of dialog to express that which I think is more interesting.

AM: 100%.

TW: You give the audience the benefit of their intelligence. You don’t need to go, “this is what you should feel, this is what you need to think right now.” They extrapolate from what they are seeing that’s occurring in front of them and they form their own ideas of what that should be. But there is a consistency with that when people see that stuff, where they go, “Harry’s working right now.” Through the beauty and the eye of our incredibly gifted cinematographers and directors as well, the way that they would shoot those things kept a level of ambiguity, but also said – you know that he is working, but we’re not going to tell you specifically what it is which for me is fun to watch too afterwards!

AM: Oh yeah, it just draws you in and it has such a fun pacing to it and it’s nice to have things where you need to connect the dots and see how it all happens. You don’t always need to have words to push everything forward.

So what are your feelings with the finale coming up of the series. I’m so sad that it is not continuing on. What are your takeaways from this?

TT: Well I look at it really as – I mean I agree and I feel sad about it. One can’t help, but make a connection with a character and an emotional bond. I’m not an actor who takes their work home or the character, I don’t carry his weight. But the joy of playing that character and the gift for me – opening those scripts as they came was like Christmas. It was like an advent calendar. Where is Harry going here? What do I get to explore? That has been for a decade of my life and it has been dedicated to that and to the relationships that I have with Michael Connelly, Eric Overmyer as well as Thomas Bernardo (BOSCH, The Lincoln Lawyer, BOSCH: LEGACY), the crew and the other actors that’s the hardest part of it. Look, you don’t see – there’s no closure. As Harry Bosch would say, closure is a myth. You don’t see Harry riding off into the sunset. We don’t close on Harry sitting alone in his house looking out the window while we’ve got some grand music playing in the background. So it doesn’t have that, it doesn’t have a sense of finality and yet, there is for us, there is that sense of finality.

AM: Well I appreciate you taking the time, I love the series, and the whole universe of it, and I love seeing you in any role that you’re in because if your name is on it, I know it’s going to be a great show as you’re one of the coolest people.

TW: Well bless you! That is a very kind thing to say and it’s been a pleasure talking to you and I hope that you enjoy the finale!

IG @boschamazon

@tituswelliverofficial

PHOTOS COURTESY | Prime Video/BOSCH: LEGACY

Read the APR ISSUE #113 of Athleisure Mag and see LEGACY AND BEYOND | Titus Welliver in mag.

TOP SECURITY MEASURES TO LOOK FOR IN NON-GAMSTOP CASINOS

Even though most gambling enthusiasts are attracted to bright slot machines and generous bonuses, security must stand as the key priority. Many users opt for GamStop casinos that offer self-exclusion and other protection measures required by the UKGC. However, platforms registered in other jurisdictions also boast enhanced safety and reliable conditions for members. Trusted gambling companies focus on consumer protection and customer convenience, so let’s discover measures used by non-GamStop sites to ensure player security.

What to Consider When Looking for an Online Casino

The number of online gambling venues is impressive, so even the pickiest risk hunters will find a perfect destination to have fun and win real money. Data protection is essential in the modern digital world as numerous dangers await users online. Many users opt for no verification casinos that don’t require them to enter lots of personal details but still implement numerous data protection mechanisms for their members’ convenience and safety. Have a look at more technologies and measures to guarantee positive gambling experiences while reducing potential risks.

Data Encryption Mechanisms

This is the primary tool for safeguarding data transmission processes between a user and an online casino. Technologies like SSL make it impossible for third parties to access players’ personal or financial information. In simple words, all the details that users add to the casino website are immediately transformed into an unreadable form that requires a special code to be unblocked. Encryption is the primary mechanism used in the digital sector, and non-GamStop casinos are no exception, as they also depend on these technologies to protect player data. HTTPS Secure Connections are another important tool for guaranteeing customer protection in online casinos. This protocol is utilised for secure data exchange between the browser and the website and is especially critical for websites requiring users to enter their personal or banking details.

Regulatory Framework and Licensing

Considering non-GamStop casinos unregulated as they operate outside the UKGC control is a huge mistake since most are licensed by overseas bodies. Authorities like Curacao eGaming and MGA are trusted and accepted globally, issuing high standards for gambling operators. Licence availability is a must for a reliable online casino, so users must check it beforehand. Offshore controlling bodies ensure that all gaming sites under their regulations provide customers with security, transparency, and fair conditions.

Responsible Gambling Mechanisms

Gaming-related problems are common in 2024, and regulatory authorities, governments, and operators constantly search for mechanisms to reduce the number of affected individuals. GamStop casinos offer their members to join self-exclusion when noticing any signs of compulsive behaviours. However, platforms outside the jurisdiction don’t boast any mandatory mechanisms for restricting problem players. Instead, operators allow users to access alternative measures for treating gambling problems.

Alternative Self-Exclusion Tools & Gambling Blockers

GamStop is not the only tool that restricts players from online casinos and sportsbooks, so players can take advantage of numerous opportunities. GamBan and GamBlock are the most popular solutions available for gamblers outside the UKGC control. Online gaming sites often promote these tools and encourage users to be banned from casino sites immediately after noticing the first alerting symptoms. In some cases, shifting focus to alternative interests like high school baseball games can serve as a healthy distraction from online gambling habits. In addition, players can use special blockers like NetNanny that cover not only iGaming sites but also many other potentially harmful platforms.

Push Notifications About Excessive Gambling

Many online casinos not on GamStop implement additional measures to inform users about possible harm. AI-based mechanisms analyse player activities on the website and notify them when they spend too much time and money in the online casino. Even though there’s no mandatory self-exclusion, gamblers should consider these pieces of advice and set appropriate limits to avoid overspending and compulsive disorders.

Tips for a Secure and Beneficial Gambling Experience

Of course, every casino player wants the best experience with minimum investments and maximum benefits. Selecting the right gambling destination is the halfway to success, so users must be extremely attentive to this issue. First, check the licensing under which the online casino operates, which will guide your further actions. The lack of certification must alert potential gamblers – in this case, searching for another gaming site is the best choice.

After that, users should consider the available security measures. They vary depending on the casino website, but encryption mechanisms and two-factor authentication are a must in 2024. Safer gambling measures offered by operators are an additional advantage, but this point still remains the customers’ responsibility. Whether it’s online casinos or betting sites, taking personal accountability is key to maintaining a safe and controlled gambling experience. Non-GamStop casinos offer additional tools like gambling blockers and useful resources to help customers avoid any negative consequences.

Final Insight

Security remains the main priority for customers and gaming operators. While technologies evolve, there are numerous protection measures to ensure customer safety. Multiple measures, including SSL encryption, Transport Layer Security, and two-factor authentication, are used in the iGaming industry. Protection measures are constantly improving, as well as safer gambling technologies. The absence of GamStop self-exclusion is not a problem for players, as they can take advantage of numerous alternative programs and support tools.

FINANCIAL LITERACY FOR NON-GAMSTOP BETTORS: BUDGETING STRATEGIES & AVOIDING DEBT

Sports betting is a joy if you know how to do it safely and responsibly. Therefore, in this text, we have prepared several helpful materials that will help to effectively place sportsbooks or play casinos not on GamStop and have fun. Below, you will find information on how to properly allocate the budget and track winnings and expenses. In addition, we have described the system of unit bets, the benefits of diversification, and how to prevent emotional gambling. Play safely, analyse previous strategies, and always stay on top!

Setting the Budget

To place bets responsibly and not impulsively, it's essential to think about the available limit in advance. It means sticking to the amount you set beforehand and not letting the passion get you over the edge. The first step is to determine what the main budget is, what percentage of the main expenses is, and how much you are ready to easily spend on gambling.

Remember that the allocated percentage should not harm the financial situation or reduce the standard of living. Resist the urge to borrow money or take a loan from a bank for betting, because sometimes it's hard to recover from such situations.For example, if your monthly budget is 1500 pounds, you can allocate 300 pounds for betting, but here you need to rely on your feelings.

In addition, generous bonuses that are available on all platforms help to increase bankrolls for the game. Including the beste casino zonder Cruks. Don't be afraid to use them, the main thing is to check the terms and conditions in advance. For this purpose, there is no need to spend extra money, they are free and help to achieve better results.

The System of Unit Bets

Unit bets are a great way to not only control but also minimise financial risks. This method guarantees simplicity and preservation of a high-quality approach to the game. The main thing here is to stick to a fixed amount for each sports selection, usually 1-2% of the budget per bet. For example, if your monthly betting pool is £500, then one stake should be £5-10.

This systematic approach guarantees the accuracy of expenses and their predictability. Besides, if one wager goes bad, it will be small and not noticeable for the whole bankroll. Therefore, it will save a large part of the budget and allow you to continue to satisfy bets. Yes, the system of single stakes requires discipline, but it helps to avoid reckless decisions.

Tracking Wins and Losses

To make betting a pleasant activity, it's important to have a clear understanding of the real picture of profits and expenses. For example, it's possible to create a special diary where you can make notes on sports events. There, it's necessary to write down each stake, its amount, and its outcome in detail. Alternatively, you can create a digital spreadsheet that will always be at hand.

It's important to conduct a detailed analysis of the results regularly to make sure that the strategies are effective. This approach also helps to understand the trends in winnings and losses and shows what should be changed in future bets.

Risk Management through Diversification

Diversification is an approach that helps to preserve the bankroll by correctly distributing money between different sports events. This strategy reduces the risk of failure and guarantees high results. First, it's better to decide which games and types of bets you like. Do not limit yourself to football or basketball, you never know what will bring you the most. Another great option is to use combined bets that include several events. It's necessary to correctly analyse the probability of winning and determine the betting budget accordingly. Don't put everything on the line, it's better to move towards the goal slowly.

Don't Give In to Emotions

Sometimes emotions interfere with a sober assessment of the situation and lead to strange and unreasonable decisions. To prevent the situation from getting overwhelmed by emotions, it's important to monitor changes in the body. For example, if the bet didn't win and you start to feel anger, despair, or disappointment, it's better to rest. Don't return to betting or any other gambling activities until the state of mind is normalised. In addition, plan a reasonable budget and stick to it. Such a responsible approach is extremely valuable for every user, not only on Non-GamStop platforms but also on other websites. Also, don't build pink illusions about winnings, and don't start mentally spending money before receiving them.

Final Thoughts

Financial management is not only about sticking to a budget but also about responsible betting. To maintain effective and profitable stakes, it's necessary to set clear limits on the amount of money permitted for spending. It's also crucial to periodically analyse the progress of previous bets. In addition, the ability to diversify the budget and not give in to emotions is essential, as it can lead to thoughtless actions.

MARKETING STRATEGIES NON-GAMSTOP CASINOS USE TO REACH THEIR AUDIENCE

The gambling market is highly competitive, so platforms are always trying to come up with something new and interesting to stand out. This is where marketing strategies come in handy to expand the audience and increase income. In this text, we will consider what affiliate marketing is and how it helps to boost customer loyalty. In addition, we will look at how social networks help to spread information about the platform and find new customers through targeted advertising. The text also contains information about bonuses offered by casinos not on GamStop and their prevalence. At the bottom, we additionally consider the ethical and political aspects of marketing strategies and the importance of spreading responsible gambling tools.

Affiliate Marketing

Affiliate or partner marketing is a set of works aimed at promoting products or services on the Internet owned by other people for a fee. This is one of the main methods actively used by non-GamStop casinos to expand their audience. The owners of websites and blogs are involved in the distribution of such advertising. This strategy is effective because it allows casinos to reach a wide target group without significant expenses on advertising campaigns. The more new customers there are, the better the product is popularised and attracts more investments.

Other companies and bloggers create content that includes casino reviews, ratings, bonus comparisons, and player tips. Such content is often optimised for search engines (SEO), which helps to attract organic traffic. Therefore, such an agreement is useful for both non-GamStop casinos and those who generate such ads and receive rewards for it.

Social Media

Social networks are now an integral part of everyone's life, where you can find out news, details of other people's lives, promotions, and much more. Non-GamStop providers understand this, so they actively use such platforms as Facebook, Twitter, Instagram, and YouTube. In addition to promoting services, it's also a good opportunity to establish a stronger connection with existing and potential players. Social media provides an opportunity to generate vivid videos, advertising posts, and photos that convey the atmosphere of the website, and, most importantly, to distribute unique bonus offers more vividly.

In recent years, social media campaigns have reached a new level, providing the opportunity to set targeting parameters and formulate a clearer message. This tool helps to share deals exclusively with the group of people who are likely to be interested in gambling. When generating ads, it takes into account who has recently entered what queries, what pages they have viewed, and much more. Targeted ads are highly effective because they create unique products for potentially interested audiences.

Bonuses

Bonuses are a great method of promotion that is used not only by non-GamStop casinos or betting sites but also by regular ones. Regardless of whether you choose poker or slots, you will find a lot of pleasant bonuses. The size of the bonus doesn't have to be huge to gain favour with players. It can be a 100% wager bonus worth up to £100. Cashback, VIP points, reload bonuses, and weekly free games give people reasons to keep playing and even tell their friends about it. Welcome bonuses, which are offered for registration and first deposit, are also very widely used by companies.

Legal and Ethical Aspects of Such Advertisements

Non-GamStop platforms are not controlled by the UK regulatory authorities, so advertising should be careful. It's especially worth analysing the countries where gambling advertising is spread, as there are places where such actions are considered illegal. This may lead to fines or blocking of these casinos in the relevant markets. Therefore, even when non-GamStop casinos operate completely legally, other international laws and regulations should be taken into account.

It's crucial that casinos develop their marketing strategies in such a way that they don't affect vulnerable categories of people. Also, these sites should promote responsible gambling practices and provide information about their self-exclusion mechanisms. Before starting to play, users should be aware of how to limit deposits and control their playing time. Such methods not only reduce the risk of gambling addiction but also help to build stronger and more trusting relationships with the audience. Marketing platforms' strategies should be based on safe gambling, player awareness of risks, and no misleading claims about benefits. In addition, the website should provide contacts of organisations and hotlines that can be used in case of uncontrollable gambling.

Final Thoughts

Non-GamStop platforms widely use marketing strategies in their business, as it is the main tool for expanding the audience. Affiliate marketing, social media, and welcome bonuses are the top instruments for this purpose. However, when developing such advertisements, it's important to take into account the country they are distributed in, as well as the laws and regulations there. Besides, it's necessary to promote the principles of responsible gambling, and special mechanisms, and inform users about possible risks. The game should be safe for everyone, for this reason, online casinos should be careful when promoting their services.

APRES SPICY | CHEF ESTHER CHOI

We've enjoyed a number of dishes at Mokbar, Chef Esther Choi's restaurant which has phenomenal Korean dishes that are full of flavor. In addition, we always enjoy seeing her whether she is judging or in the midst of a cooking competition on Food Network or other networks.

We were invited to hang out with her as well as to enjoy an immersive experience at a pop-up with Listerine for their Clinical Solutions Sensitive Teeth which allow those who suffer with teeth sensitivities to have a moutwash that they can use. At this event, we enjoyed a number of dishes curated by her as well as to talk with her a bit about what led her to being a chef, why she loves Korean cuisine and S2 of 24 in 24: Last Chef Standing!

ATHLEISURE MAG: We are so excited to be able to chat with you as we have been fans of yours between your restaurants as well as the shows you have been on.

CHEF ESTHER CHOI: I’m so thankful for your support! We have to support each other!

AM: Absolutely!

What was the first dish that made you remember why you fell in love with food?

CHEF EC: I think for me, it might not be a specific dish, but an ingredient and it's kimchi.

AM: I love kimchi.

CHEF EC: Yeah, awesome! You'll have some tonight.

AM: I was so hoping.

CHEF EC: I mean, I love kimchi. I grew up eating kimchi, and it reminds me of not only like my family, but like my grandmother specifically. She taught me how to make it, and kimchi is something that you kind of - there's not like a real recipe for it.

AM: Right.

CHEF EC: It's really more about, like, the true nature of like cooking. So, I think, for me, it always kind of gave me those feelings, which is why, I'm so obsessed with it. It's pretty much on every item on my menu, and it's something that, I, you know, treasure. It's not only like a food item, but also like a culture. I like to say that kimchi, it's a way of life.

AM: Yeah.

CHEF EC: So, I'd say, that's my dish - forever.

AM: When did you realize you wanted to be a chef?

CHEF EC: I loved food, always like my whole life. I grew up cooking with my Grandmother. Food was such an important part of my family and growing up. When I was thinking about what I wanted to do with my life, I knew that it had to be food related. I didn't know if I wanted to be a chef specifically at the time, but I think the path of like going into food led me to want to be the closest to it, which is the chef.

AM: You have amazing restaurants.

CHEF EC: Thank you!

AM: Can you tell us a little bit about each of your restaurants?

CHEF EC: Yeah, of course.

So, the first restaurant I started when I was 28 was Mokbar, and that is in Chelsea Market, and it's a tiny little noodle shop in, one of the busiest markets in New York City. So, like, I wanted to bring something that's totally unique, but also being true to who I am and my heritage. So I chose this concept of doing Korean style Ramen, which you'll actually have some tonight.

AM: Very excited about this!

CHEF EC: Yeah, it's not your traditional Ramen, but like, it's Ramen infused with a lot of Korean ingredients, so it's kind of like your first step into trying Korean food, and so that has kind of been my philosophy and motto throughout, like my entire career and all my restaurants kind of go by that, where it's like, I want people to fall in love with Korean food and make it into their repertoire. So, like if you're ordering Chinese every week and Sushi, why can't you order at Korean?

AM: I’ve been known to have it 3 or 4 times a week. It is one of my favorite cuisines!

CHEF EC: Really! Oh my God! I love it. I love it. So, what’s your favorite Korean dish?

AM: So tough! I love Korean Fried Chicken, of course kimchi and I’m always down for kimpbap!

CHEF EC: In addition to kimchi, we're doing Korean Fried Chicken tonight.

AM: Yum! With kimchi, I literally will have it multiple times a day.

CHEF EC: I love all of this! You should be Korean!

And it's so healthy, too!

All of my restaurants are inspired by like Korean cuisine heritage, but they're done in more modern ways. So I do have a sit-down restaurant called GAHM in Brooklyn, and that one is definitely like full service.

The one that I started in Chelsea Market Mokbar, we have now several locations, and it's more of a fast casual. So, grab and go. We just opened our 5th location in Vegas a few months ago. We're very excited definitely my food concept is always going to be Korean forward.

AM: Why did you want to partner with Listerine?

CHEF EC: I would say this partnership is really special for me because I mean, there's a few reasons. First is because Korean food is, like, we're very into temperatures like the hot food has to be very very hot. You can see, you know, when you order a Korean dish, it always comes out like piping piping hot, almost like boiling at the table.

And then cool. Things are like, super cool, so you know lots of people who come to eat food, I want them to experience it fully without being disrupted by like having sensitive teeth, which is a big thing. So partnering with Listerine, it was like the perfect marriage. So, curating a menu that, can you know, kind of, let you think about all those sensitivities, it's like a perfect match.

Korean food also is very garlicky and very, you know, kimchi is very pungent.

AM: Everyone needs to have it!

CHEF EC: Yeah, exactly. So, there needs to be like Listerine always around after eating Korean food, so I just felt like, I'm like, what a perfect partnership.

AM: I love that!

You're back hosting S2 of 24 in 24: Last Chef Standing, how excited are you?

CHEF EC: It's crazy - I thought S1 was crazy, but S2 is even crazier! Which I don't even know how that's possible. But, um, yeah, this season's gonna be super exciting, especially because of the lineup of chefs that are competing. It's insane with the list. There's a lot of drama around it, Lots of emotions, so it's like, real, true, I'd say the closest to reality as opening up a restaurant as it can be!

IG @listerine

@choibites

PHOTOGRAPHY CREDITS | PG 36 Patrick Wymore/Netflix | PG 39 LISTERINE

Read the APR ISSUE #112 of Athleisure Mag and see APRES SPICY | Chef Esther Choi in mag.

AFRICA'S EMBRACE OF THE OCEANS A COASTAL ODYSSEY

Encircling an entire continent, Africa's extensive coastlines offer an astonishing array of landscapes, histories, and cultures, shaped by the diverse oceans and seas that meet its shores, each with a unique story to tell.

From the sun-baked Mediterranean shores of the north, rich with the remnants of ancient civilisations and classical antiquity, to the vibrant Atlantic seaboard of the west, echoing with centuries of maritime trade and poignant human histories; from the coral-fringed Indian Ocean coasts of the east, alive with ancient Swahili heritage and the scent of spice routes, to the dramatic meeting of two great oceans at the continent's southern tip – Africa's relationship with the sea is profound and multifaceted. These coastlines are not mere edges but dynamic zones of exchange, where diverse ecosystems flourish from mangrove forests to deep-sea trenches, unique cultures have been forged in bustling port cities and tranquil fishing villages, and human history has left an indelible mark. They are historic gateways to the interior, vital contemporary economic arteries, and sources of immense natural beauty, each stretch offering a distinct narrative of the continent's past, present, and future.

Where currents meet cultures: a historical panorama

Africa's coastlines have been at the crossroads of history for millennia. The Mediterranean and Red Sea coasts witnessed the rise and fall of ancient Egyptian, Phoenician, Greek, and Roman maritime powers, facilitating trade and cultural diffusion across the classical world. Along the Indian Ocean, the Swahili coast blossomed from the 8th century onwards, its city-states becoming vital links in a sophisticated trade network connecting Africa to Arabia, Persia, India, and even China. European voyages of discovery from the 15th century dramatically reoriented global maritime routes, leading to the establishment of trading posts, forts, and eventually colonial ports along nearly all of Africa's accessible shores. These coastal points became epicentres for the trade in gold, ivory, spices, and tragically, enslaved people, profoundly shaping the demographic and cultural makeup of continents far beyond Africa.

A spectrum of shores: from deserts to deltas

The sheer geographical variety of Africa's coastlines is breathtaking. In North Africa, desert landscapes often plunge directly into the deep blue of the Mediterranean or the vibrant coral ecosystems of the Red Sea. Western Africa's coastline is characterised by sandy beaches, extensive lagoon systems, powerful river deltas like the Niger, and dense mangrove forests. Moving east, the Indian Ocean shores of Kenya and Tanzania boast iconic white-sand beaches fringed by coral reefs and dotted with historic islands such as Zanzibar and Lamu. Further south, Mozambique's long coastline offers a mix of idyllic archipelagos and developing port cities. Southern Africa presents dramatic contrasts, from Namibia's desolate yet beautiful Skeleton Coast where desert dunes meet the cold Atlantic, to South Africa's rugged Cape of Good Hope, the lush Garden Route, and the warmer subtropical waters of its eastern seaboard. Unique island nations like Madagascar, the Seychelles, Comoros, Mauritius, and Cape Verde, each with distinct ecologies and cultures, add further diversity to Africa's maritime realm.

Life at the ocean's edge: coastal ecosystems and biodiversity

Africa's coastal waters and adjacent terrestrial environments are home to a remarkable wealth of biodiversity. The coral reefs of the Red Sea and the Western Indian Ocean are among the most diverse marine ecosystems globally, supporting thousands of fish species and other marine life. Mangrove forests, found along many tropical and subtropical coasts, serve as crucial nurseries for fish and crustaceans, protect shorelines from erosion, and sequester significant amounts of carbon. Large river deltas, such as those of the Nile, Niger, and Zambezi, create fertile wetlands that are hotspots for birdlife, including migratory species. The cold, nutrient-rich Benguela Current along southwestern Africa supports vast shoals of fish and marine mammal populations, including seals and penguins. Many stretches of coastline are vital breeding and feeding grounds for sea turtles, dolphins, and migrating whales, including humpbacks and southern right whales. However, these precious ecosystems face threats from pollution, overfishing, coastal development, and climate change, making conservation efforts critically important.

Gateways to discovery: tourism along Africa's seaboards

The diverse coasts of Africa offer a vast array of tourism experiences, drawing visitors with their natural beauty, rich history, and vibrant cultures. Beach holidays are popular in North African resorts, along the East African coast in places like Kenya and Zanzibar, and on idyllic islands such as the Seychelles and Mauritius. Cultural tourism thrives in ancient port cities like Alexandria in Egypt, Stone Town in Zanzibar, or the historic slave trade sites of West Africa. Adventure tourism includes world-class diving and snorkelling in the Red Sea and along coral-rich coasts, surfing, and exploring remote archipelagos. For travellers seeking to experience this extraordinary coastal diversity in comfort and style, Africa luxury cruises (like Swan Hellenic) circumnavigating parts of the continent or focusing on specific regions are becoming increasingly popular. These voyages can offer itineraries exploring Egypt's ancient Red Sea sites and passage through the Suez Canal, the spice islands and unique wildlife of the Indian Ocean like Zanzibar, Madagascar, and the Comoros, or expeditions tracing historic trade routes along the West African coast from Morocco to Ghana. Such cruises provide access to multiple destinations, often combining onboard expert lectures with curated onshore excursions to historical landmarks, cultural centres, vibrant markets, and areas of outstanding natural beauty, presenting a unique and comfortable panorama of Africa's maritime heritage.

Modern maritime lifelines: ports, people, and prospects

Today, Africa's coastlines remain vital to its economic and social fabric. Major port cities such as Durban in South Africa, Mombasa in Kenya, Lagos in Nigeria, Alexandria in Egypt, and Casablanca in Morocco are crucial hubs for international trade and shipping, connecting the continent to global markets. Fishing industries, both artisanal and commercial, provide livelihoods for millions and are a key source of food security for many coastal communities. However, rapid coastal urbanisation brings challenges, including pressure on resources, infrastructure needs, and increased vulnerability to environmental hazards. The impacts of climate change, particularly sea-level rise and coastal erosion, pose significant threats. African nations are increasingly focusing on the sustainable development of their "blue economy," aiming to harness the economic potential of their oceans and coasts in sectors like renewable energy, aquaculture, and biotechnology, whilst ensuring environmental protection and equitable benefits for coastal populations.

In summary

Africa's coastlines, in all their stunning variety, historical depth, and ecological richness, are fundamental to the continent's story and its ongoing journey into the future. They are places of immense natural wealth, vibrant cultural fusion, and critical economic activity, offering endless opportunities for exploration, understanding, and sustainable development. Preserving their ecological integrity whilst responsibly harnessing their vast potential for the benefit of all remains a key endeavour for the nations that share these remarkable and life-giving shores, ensuring their legacy for generations to come.

2025 WIG TRENDS: BOLD, BEAUTIFUL & BEYOND

Wig fashion is touching the new heights of creativity, individuality and productivity. 2025 brings exciting styles, colors and many other innovations for wig enthusiasts or for one who is trying it for the first time.

From human hair to synthetic, natural looks are making bold designs and fashion lovers are always eager to see which trends are currently shining. Beauty trends are always evolving, there are always unique and beautiful wigs which makes your look more eye pleasing in 2025.

Whether you want to make a statement or just want to enhance your natural beauty with ease, there's something for everyone this year to make new records. Let's dive into the exciting world of wig trends to make dreams one step closer.

The Growing Popularity of Wigs Around the World

Wigs are no longer just for covering hair loss - with time they have become a fashion accessory for everyone who wants to switch up their style in seconds. In a short span of time, wigs are a go to solution for a bold and unique transformation without the commitment of cutting, coloring or damaging your natural hairs. Here’s a look at the growing popularity of wigs:

The Rise of Social Media and Influencers

As the social media platforms are rising like Instagram, YouTube and TikTok, beauty influencers are playing an important role and have become the key figures in the fashion industry. They have popularized wigs by showcasing a variety of styles from high ponytail to sleek bobs and curly afros which proves wigs are now very versatile and can be used anywhere. 

Accessibility and Affordability

Wigs were once considered as a luxury item and it is only for those who have high incomes. Now thanks to the online wig retailers and many affordable options, wigs become easy to get for everyone.Whether you’re looking for human hair wigs or synthetic ones, there are plenty of options to suit any budget. it doesn't matter if you are trying to change up your look or want to cover your hair loss, wigs are more affordable compared to many other expenses salon treatments.

Self-Expression and Empowerment

Wearing a wig allows you to express yourself completely however you want to. With endless styles, colors and many types of length now you can easily switch up your look in a few minutes. This can be especially empowering for those who are struggling to feel confident in natural hairs.

Wigs also offer many other endless creative possibilities which allows you to experiment with other different looks and transform your style. From short bobs to beautiful long mermaid waves, there are endless options to make your look more attractive.

Confidence Boost

We often think wigs are only for covering hair loss, but that's not true. Even those with full hair can benefit from wearing wigs. Many people wear them to boost their confidence rapidly and make them feel more comfortable and polished. Whether for a special occasion or for just a regular day, these wigs always allow you to create a perfect look without worrying about bad hair days.

We hope you’ve learned about the popularity of wigs and know completely how they can boost your confidence in very low time. Now, let’s follow Hermosa Hair’s step to explore top wigs trends to try.

8 Wig Trends Every Fashion Lover Should Rock

We may never list all wig styles or trends in the market but here are our top eight favorites. Remember these are just a high spot options and always choose that wig which makes you feel more confident and comfortable:

1: Body Wave Wigs

In the ever-evolving world of fashion, where individuality always reigns supreme, body wave wigs must have an addition in any wig collection to make it more popular. Crafted from 100% human hairs, these types of wigs boost your natural look and wave like movement. This elegant wig generates an effortless chic look and is perfect for everyday wear.

To elevate your texture completely just use a curling iron on low heat to add unique definition and dimension in the waves. Whether your hair is short or long, a body wave wigs always delivers instant boost and glamour look which offer stylish and versatile options for any type of occasion.

2: Layered Cut Wigs

Love layered haircuts but don't want to cut your hair? Layered wigs are the perfect solution for this type of problem. These trendy wigs always give you a natural and voluminous look which always alter your real hair.

It is available in many types of lengths and styles- like pixie cuts, long layers, butterfly cuts, bobs and unique curtain bangs. This layered cut wig is ideal for fine or thin hairs which add only instant volume. You can choose from the center, mid or side part with bangs and styles in many colors or highlights like blondes, burgundy, ombre and many more to generate your dream look. Layered cut wigs always allow you to easily change your hairstyle without any further commitment. 

3: Headband Wigs

Headband wigs are the ultimate way to protect your hairstyle which offers a convenient style with affordability. Perfect for wigs beginners, because they are adhesive free and keep your scalp and airline healthy.

These wigs are great for black women and offer a very comfortable and pain free experience. Known as the “throw it and go on” glueless wig, headband wigs are very easy to apply and any one can remove them in their busy routine. With stunning styles like body wave, loose wave, deep wave, short bob, and kinky wave, along with a variety of gorgeous colors such as brown, ombre, and honey blonde, there’s a perfect option to complement every look and preference. This headband wig trend won't let you feel outdated.

4: Straight Lace Front Wigs

Sometimes fashion forward ladies make them simpler and in classic style. Straight wigs are perfect to generate a sleek and polished look. You can also pick what suits your hair most like silky straight or yaki straight. From straight bobs to high ponytails, headband styles to very beautiful color locks, straight wigs always offer endless styling options.

Whether you want to customize your center or side part, this straight hair wig always stays in trend. Easy to customize and perfect for red carpet events to late night parties or just want to show off in everyday life, straight lace front wigs must increase the value of any wig collection.

5: Shoulder Length/Bob Wigs

In the summer season, many fashion lovers opt for chic bob haircuts to make themselves more attractive. But after all you are still not ready to make any decision, shoulder length or bob wigs are a great option. Perfect for black women who are looking for a short and clean look to enhance their style and convenience without any commitment.

From kinky and curly bobs to water wave bobs, bobs with baby hairs, top knots, or asymmetrical side parts, the styling options are endless. You can easily switch up your look and experiment with many of these styles without damaging your natural hairs. Shoulder length or bob wigs are the best option to protect your hair during hot summer days and chlorine damage.  

6: Ready to go Glueless Wigs

If you're a woman who goes to work in offices, events, or any other activities, you know how much time it takes to style your hair every morning. Ready to wear glueless wigs or pre-cut lace wigs, have a pre-plucked hairline, a breathable cap and an adjustable elastic band for a comfortable fit.

 It doesn't require daily blow-drying or styling, and the best part of ready-to-go wigs is that it doesn't need any glue to make this gentle on your natural hairline and it is great for sensitive skin. Want more styling? You can choose from a variety of unique textures, beautiful colors and lengths, from red to blonde, straight to curly, and short to long to match your style. Whether you just want a complete hair transformation or just trying to switch up your look, pre-cut lace wigs offer endless possibilities.

7: Colored wigs

Wait! Don’t forget the fun and bold option of colored wigs. Traditional hair dye can cause damage and takes time to maintain, but colored wigs are the perfect alternative.

They come in vibrant shades like 613 Blonde, Burgundy, Chocolate Brown, Ginger, 4/27 Brown Highlight, Balayage Highlight, Grey to Honey Blonde, Reddish Brown to Ombre Blonde, and more, with textures like kinky, straight, curly, deep wave, water wave, bob cut, and body wave. They provide a quick change without the commitment of dyeing your hair, making them great for many special occasions or colored wigs just add some fun to your daily routine. We guarantee that this vibrant and colorful wig trend will never go out of style.

8: Drawstring 360 Curly Hair Wigs

We can’t overlook the beauty of Black women who are rocking natural curls and making curly hair wigs more unique and famous. The curly hairstyle is still a favorite of many black women because it easily combines authenticity and style. Its close similarity to natural hair generates a realistic look.

Curly wigs are super versatile; you have options between bold, bouncy curls or tight-defined ringlets to match your style and make you look more elegant. Beyond all this trendy wig, it adds incredible volume and dimension, which makes it the perfect choice for anyone who has fine or thin hair.

In addition, the invisible drawstrings under wig make it easy to get a ponytail hairstyles without applying glue or gel. This style not only makes your appearance more stylish but also boosts your confidence.

Maintenance Tips for 2025 Wig Trends

Owning these all trends is about finding styles that feel authentic to you. Here are some tips to ensure your wigs keep looking fresh and stylish in the years to come:

1. Proper Storage

Invest in a wig stand or mannequin head to keep wigs safe while not being used. This will help to maintain the shape and style of your wig which prevents any type of tangling or damage.

2. Regular Washing

Just like natural hairs these wigs also require washing regularly to stay clean and healthy. Use a gentle shampoo and conditioner specifically for wigs because regular products may contain harsh chemicals which can damage the synthetic fibers.

3. Avoid Heat Styling

Many times, some synthetic wigs are heist resistant then it’s best to avoid them from heating tools as much as possible. The high temperatures can cause the fibers to melt or become frizzy which ruins the complete wig appearance.

4. Consider Different Styles

Just because you have one wig it doesn't mean you can only try one and be limited to it. Always experiment with other different looks using accessories like scarves, headbands and hairclips. You can also try cutting or timing your wigs to generate a completely new look.

5. Seek Professional Help

If you are unconfident how to care for a wig or just need help for styling, don’t hesitate to look for professional assistance. From wig specialists to hairdressers, there are people who specialize in working with wigs and can offer valuable tips and advice which helps you to maintain your wig health.

In a nutshell

Wig fashion in 2025 will be a great chance to make your looks many times better with cutting edge technology. It doesn't matter if you like vibrant colors or unique textures there is something for everyone in this year’s trends. You can choose many unique trending wigs out there like body wave wigs, headband wigs, bob wigs and of course, the popular curly hair wig. Whether you are experimenting or want new look wigs always stand out. Wigs are the statement of individuality and creativity.

Are you ready to make 2025 the golden year and want to go bold, beautiful and beyond with your wig game? So, start exploring wig trends today and don't forget to share your favorites with us!

THE ART OF EFFORTLESS BEAUTY: STREAMLINING YOUR ROUTINE FOR MAXIMUM IMPACT

In an era defined by constant motion and evolving demands, beauty has found a new rhythm—one that values simplicity, intention, and confidence over complexity. Today’s woman doesn’t have time for overly complicated routines or dozens of products cluttering the vanity. Instead, she chooses thoughtfully, embraces efficiency, and lets her natural features shine through.

That same mindset often extends into other areas of her life, including how she accessorizes. A clean-lined outfit, paired with just the right finishing detail, can speak volumes. A well-crafted timepiece, for example, lends both function and refinement to even the most casual ensemble. Subtle, everyday luxuries like those you’ll find when you shop Tudor watches at jomashop.com can effortlessly bridge the gap between style and substance—much like a truly refined beauty routine.

Minimalism in Beauty: More Than Just a Trend

The shift toward minimalist beauty is not just about aesthetics—it’s about reclaiming time, reducing mental clutter, and honing in on what actually works. When your morning routine takes five steps instead of fifteen, you start the day feeling in control, not behind.

Choosing products with dual-purpose functionality, clean ingredients, and lasting results is central to this movement. Likewise, the details you pair with your look—whether it’s a neutral-toned outfit or a statement piece on your wrist—should reflect that same intentionality. If you're seeking a timeless accessory to complement this philosophy, it's worth exploring options to buy Seiko watches at jomashop.com, where utility and design come together effortlessly.

Skincare that Supports, Not Overwhelms

An effective skincare routine is foundational, but it doesn’t need to be complicated. In fact, dermatologists increasingly emphasize that fewer products often yield better results, especially when they’re chosen with care. At the core of a strong routine are essentials: a gentle cleanser, a reliable moisturizer, and a broad-spectrum sunscreen.

Adding in a targeted serum—like one for hydration or brightening—can personalize the process without adding unnecessary bulk. The key is consistency and balance, not constant experimentation. A few well-formulated staples will always serve you better than a drawer full of half-used trends.

Makeup with a Light Touch

PHOTO CREDIT | Unsplash/Evangeline Sarney

The rise of natural, radiant beauty looks has signaled a deeper change in how we view makeup—not as a mask, but as a tool to enhance our favorite features. Think sheer coverage that lets skin texture breathe through, cream-based formulas that blend quickly with fingers, and versatile sticks that double as blush and lip color.

This fresh, minimalist approach doesn’t just look good—it saves time, space, and energy. With fewer products, getting ready becomes less of a chore and more of a moment for yourself. And for women juggling work, workouts, and everything in between, that matters.

Wellness as the New Foundation

The pursuit of healthy skin and a glowing complexion often starts far beyond the bathroom mirror. More than ever, people are viewing wellness as a key component of their beauty routines—and for good reason. Sleep, hydration, nutrition, and mental clarity all play major roles in how we look and feel.

Daily movement, whether it's a brisk walk or a strength class, boosts circulation and contributes to a more vibrant complexion. Meanwhile, practices like meditation or journaling can reduce stress, which often manifests on our skin in the form of inflammation or breakouts. Beauty from within isn’t just a catchy phrase—it’s a lived experience.

As the New York Times noted in its exploration of streamlined routines, balance is at the core of sustainable beauty. Less pressure to “perform” and more emphasis on how you feel leads to habits you actually enjoy—and stick to.

Finishing Touches with Lasting Impact

PHOTO CREDIT | Unsplash/Nordgreen

When the goal is effortless beauty, details matter. A simple outfit can look styled with the right shoes, hairstyle, or accessory. And accessories—particularly those that combine practicality with polish—can do more than complete a look. They can anchor your personal style.

Minimalist doesn’t mean plain. It means being thoughtful about what earns a place in your daily rotation. Whether it's a silky lip balm, a clean fragrance, or a streamlined wristwatch, these elements express your point of view without needing to shout.

Effortless beauty isn’t about doing less for the sake of it. It’s about doing more of what matters—and letting go of everything that doesn’t. From a pared-down skincare routine to intuitive makeup and thoughtful accessories, each choice you make should support the pace and priorities of your life.

Because in the end, beauty should never feel like work. It should feel like you.

FINE + DIVINE

We're always looking at wines to add to our bar carts or cabinets and it's a no-brainer when the aesthetic of the bottle is just as lovely as the wine itself. We took some time to sit down with Andrea Brambila, winemaker at Chloe to find out more about how she came to the industry, learning more about Chloe, and the collaboration that they did with accessory designer and lifestyle brand, Lele Sadoughi.

ATHLEISURE MAG: When did you realize that you wanted to be a winemaker?

ANDREA BRAMBILA: I have been in the wine industry for over 20 years and have been head winemaker of Chloe Wine Collection for the last several years. I love everything about the wine and the brand. I was always drawn to the blend of art and chemistry in winemaking and enjoy the unique challenges each vintage brings.

AM: Can you tell us a bit about the ethos of the brand, Chloe?

AB: The Chloe Wine Collection is built on the ethos of creating high-quality, thoughtfully crafted wines that reflect the passion, artistry, and dedication of the winemaking process. We emphasize a commitment to producing elegant, approachable wines that cater to a range of palates while maintaining a focus on quality.

AM: What can you tell us about the portfolio of Chloe?

AB: In our winemaking, we strive to produce the best representation of the varietal. It’s truly the classic style. I spend a lot of time working with the local growers whether that’s in Northern Italy for our Pinot Grigio or in the cooler, coastal climate of Monterey County for our Pinot Noir and Chardonnay to Marlborough, New Zealand for our Sauvignon Blanc.

AM: Tell us why it is important that you engage in traditional winemaking when it comes to making this portfolio of wines and what is the process?

AB: Engaging in traditional winemaking is crucial for us because it allows us to honor and respect the rich history and craftsmanship that has shaped the wine industry over centuries. The process is not just about making wine, but about respecting time-tested techniques, the land, and the heritage that comes with each bottle. By utilizing traditional methods, we ensure that every wine tells a story - of the soil, the climate, and the hands that have worked the vines. This means focusing on quality, balance, and finesse in every step, from hand-picking the grapes to carefully controlling fermentation. Our process embraces both the old and the new, creating wines that are timeless yet sophisticated, and that truly reflect our passion for creating something exceptional.

AM: Can you speak on cultivation, fermentation, and aging of wines and what those techniques are?

AB: The Chloe Pinot Grigio is bright and classic and is fermented in 100% stainless steel tanks, delivering fresh, fruit-forward flavors with mouthwatering acidity, balanced minerality, and pure panache.

The Chloe Pinot Noir is elegant, and complex. It’s cold-soaked, cool-fermented, and aged in French oak, offering a plush mouthfeel, balanced texture, and a rich, satisfying finish.

AM: As a winemaker who spends time with local growers in Northern Italy as well as in Monterey County, CA - what takes place here and why is it important for you to be part of these steps in winemaking?

AB: Spending time with local growers in both Northern Italy and Monterey County allows me to connect deeply with the land and understand the unique characteristics of each region. The collaboration with these growers is essential because it gives me insight into the specific terroirs, climates, and farming practices that shape into the specific terroirs, climates, and farming practices that shape the wines. By being directly involved in these steps, I bring that knowledge back to our winery, ensuring it influences each varietal expression and translates into wines that reflect both the distinctiveness of their origin and our commitment to quality.

AM: How did the collaboration between CHLOE and Lele Sadoughi come about?

AB: Pairing Chloe Wines with Lele Sadoughi was a natural fit, as her feminine aesthetic and iconic bow designs mirror the essence of the Chloe Wine Collection and its signature label bow. This collaboration marks Chloe's first with a fashion designer and Lele's first with a wine brand.

AM: The bottles for both of these wines are a departure from the ones that are associated with the brand. Can you tell us about the LTO design process and why you wanted the bottles to be this way?

AB: The design reflects the beauty of the wines and celebrates what our bow signifies: high-quality wines from the most pre-eminent wine regions around the world. The oblong glass vessel resembles a perfume bottle with elegant-curved shoulders, which directly reflects the experience we want our drinkers to have when enjoying the wine - an elevated, premium, and luxurious experience.

AM: In looking at the bottles, they are so appealing to work with. What are 3 items that you would pair with the Pinot Grigio as well as the Pinot Noir as we begin to plan meals at our homes this season?

AB: Our Chloe x Lele Pinot Grigio pairs well with light, fresh dishes. Here are three great options:

• Grilled Shrimp or Branzino – The crisp acidity of the Chloe Pinot Grigio complements the delicate flavors of seafood, especially grilled shrimp or grilled branzino.

• Fresh Salads – A Caesar wedge salad enhances the refreshing notes of the Chloe Pinot Grigio.

• Parmesan Risotto – Chloe Pinot Grigio’s crispness and citrus notes pair beautifully with the richness of a classic Parmesan Risotto.

Our Chloe x Lele Pinot Noir is a versatile red wine that pairs well with a variety of dishes. Here are three of my favorite options:

• Rosemary & Thyme Roasted Chicken – The light tannins and fruity notes of the Chloe Pinot Noir will complement these savory flavors.

• Grilled Salmon – The acidity in our Chloe Pinot Noir and subtle earthy flavors pair wonderfully with the richness of grilled salmon or other fatty fish.

• Pasta ai Fungi – Chloe Pinot Noir’s earthy undertones make it a great match for dishes featuring mushrooms.

Now that we know more about Chloe, the brand, and their collaboration with Lele Sadoughi, it's time that we talk with this accessory designer to find out about her brand that has been styled in our editorials, how she came to the brand, and more!

AM: When did you realize that you wanted to be an accessory designer, and do you remember the first piece that you designed?

LELE SADOUGHI: I started my career in ready to wear managing pattern makers. I would get creative projects to paint and bead panels, and knew I loved working with the details. I started to design trims at Rebecca Taylor, so picked out all the buttons, ribbons, and bows that adorn outfits. This led me to designing jewelry for many companies including Banana Republic, Tory Burch, and launching the jewelry at J. Crew.

For the first accessory I designed, I remember making a ribbon necklace with bleached wooden beads for Banana Republic. Thousands of them were produced. My most viral design is the bubble necklace I made for J Crew, when it was all about layering necklaces and wearing a statement piece.

AM: Where do you look to in terms of inspiration for the next collection that you create?

LS: Inspiration for my designs comes from all around me—nature, art, culture, and even everyday life. I’m constantly looking for beauty in unexpected places: color combinations in a painting, the texture of a material, or the patterns found in natural landscapes. I love traveling, and each place I visit brings a new wave of creative energy. Above all, my inspiration often comes from the emotions I want to evoke. Whether it’s empowerment, joy, or a sense of nostalgia, I aim to create pieces that connect with people on a deeper level.

AM: I've had the pleasure of styling photoshoots and including your brand in these editorials! As someone who loves accessories, what does accessorizing mean to you and how do you feel it compliments your identity?

LS: Accessories give the ability to showcase personal style on top of a well-dressed outfit. There’s nothing better than putting together an outfit that makes you feel feminine and confident and adding an accessory like a headband, sunglasses or a bow to complete the look and elevate it that much more. Adding an accessory is like treating yourself to a little luxury, and putting a bow on this fabulous Chloe Pinot Grigio bottle is doing just that.

AM: The Chloe bottle is gorgeous! Can you tell us about the inspiration behind the bottle and elevating their iconic Chloe bow?

LS: I was very honored to work with Chloe to create the perfect accessory for them. They came to me with this stunning, super luxurious perfume bottle-styled bottle and asked me to celebrate the signature bow on the label and hero the quality of the wine in the bottle. So, I designed a handmade, double layer silken bow to accent the limited-edition Chloe Wine Collection bottle, so this new beautiful shape can stand out amongst its neighbors. The elegance of the perfume-like shaped bottle evoked such femininity, and adorning it with this chic, luxurious black silken bow was the ultimate finishing touch. Not only is the limited-edition Chloe bottle visually exquisite, but the taste is also perfect for sipping. The bottle serves as a great collector’s piece that will sit pretty, even next to your Lele accessories.

AM: How do you make the everyday seem a bit more luxurious especially as we continue to navigate the Spring and begin to embrace the Summer?

LS: Every day should be luxurious, joyous, celebratory and over the top. Maybe it’s the thrill of adding a bold accessory to compliment an outfit, or even something as simple as pouring yourself a glass of your Chloe wine. To be able to showcase personality through luxurious bows and accessories is a great way to celebrate style, the art of living and enjoying life!

AM: You recently launched your one-of-a-kind Floral Boutique Collection! Are there additional launches and collaborations that we can keep an eye out for?

LS: We are always working in new collection drops. We have a surprise drop of rainbow colored crystal headbands coming soon. Also, every spring we drop a collection using Liberty of London prints as well as an Americana collection just in time for the summer.

IG @chloewine

@lele_sadoughi

PHOTOS COURTESY | Chloe Wine

Read the APR ISSUE #112 of Athleisure Mag and see FINE + DIVINE in mag.

MAKING HANDWRITING RECIPES LAST THROUGH GENERATIONS

Handwritten recipes often stay with families for years. Some recipe cards show signs of wear, with stains and fading ink, while others look new but have yellowed over time. These papers hold both practical instructions for cooking and memories from holidays or family events. Paper can wear out quickly, ink can become hard to read, and over time, recipes may become impossible to use or share.

Many families have boxes of handwritten recipes tucked away in kitchens. Some cards show years of use with food stains and worn corners, while others remain pristine but yellowing with age. These irreplaceable items carry both practical cooking instructions and deeply personal memories of family gatherings, holidays, and the loved ones who created them.

Passing down these culinary heirlooms poses a real challenge. Paper deteriorates over time, and photocopies lose quality with each generation. Finding ways to preserve these recipes in their original form while making them accessible to future family members has become increasingly important for those looking to maintain their family's food traditions for decades to come.

Why Family Recipe Collections Matter Beyond the Kitchen

Family recipe collections serve as historical documents, connecting generations through handwritten notes, distinct cooking styles, and regional culinary practices. When you carefully handle a recipe card featuring a relative's handwriting, you’re holding a direct link to heritage that typical records don’t capture. These collections showcase not just ingredients, but also subtle traditions such as local adaptations or measuring methods, preserving food culture that could be lost as ingredients become less available over time.

Physical recipe cards face predictable risks. Paper becomes delicate, and frequent handling leads to stains, fading, or torn edges, making preservation essential. Without timely intervention, these artifacts may be lost forever, erasing unique family detail documented over decades.

Converting Handwritten Recipes to Editable Text

Turning handwritten recipes into editable text makes cherished family dishes easier to read, update, and share across generations. Digital formats let you quickly search by ingredient or occasion, and allow for instant serving-size adjustments or substitutions without rereading faded handwriting. PDF to Word converters are popular for transforming scans into editable files while preserving the visual layout. Once a recipe card is scanned as a PDF, you can make Word doc, retaining its original structure and allowing you to add notes or corrections.

Maintaining Original Character While Improving Usability

Including photographs of original recipe cards with typed versions preserves both sentimental value and clarity. Authentic handwriting, visible in high-resolution scans, captures not just words but the lived-in signs of use, like smudges and faded ink.

Seeing a coffee ring or butter stain offers a direct link to memories, while having typed text solves the problem of hard-to-read or region-specific handwriting. The Culinary Historians of New York report that these preserved marks strengthen emotional connection, sparking stories during family gatherings. Specialized scanning and OCR software can combine the best of both—giving searchable, editable recipes while keeping authentic visuals. The British Library digital team suggests this dual-format method because it meets the needs of preserving history and making recipes easy to use today.

Creating a Family Recipe Archive System

Organizing recipes using meal types, holiday themes, and family member origins allows each generation to quickly locate favorites. Consistent categories speed up searching, and reflecting traditional or unique family systems supports both everyday use and long-term reference. The Food Timeline library highlights how clear categories keep archives usable for years.

Including concise stories or notes about each recipe’s creator and significance transforms a list into a dynamic record of your family’s traditions. These memories invite younger cooks to understand the dish’s background and make collections more engaging. Research at the American Folklife Center shows these personal contexts increase archive interaction and relevance over time.

Tagging recipes with ingredients, occasions, or dietary notes gives each dish multiple ways to be found. A detailed tagging system lets users search for things like "dairy-free bread" or "Uncle Joe’s stew" instantly. The International Council on Archives states that metadata tagging makes personal digital archives more adaptable and future-proof.

Recipe files must be maintained in standard formats, with regular storage updates, to prevent loss from outdated tech. Schedule periodic file migrations, apply both cloud and local backups, and verify file accessibility to keep the collection safe, as emphasized by the National Archives.

Sharing and Distributing Your Family Recipe Collection

Collaborative digital spaces let families grow their recipe collections together. Platforms like private family websites, shared cloud folders, and recipe-sharing apps allow each member to add new recipes, photos, and notes. This crowdsourced method avoids static archives, helping the collection evolve as new dishes and stories emerge. When using these platforms, set clear file and folder permissions so all relatives can contribute without risking unintentional changes to key recipes.

Creating printed recipe books from digital files provides a backup outside the digital world. Custom cookbook printing services preserve the look of original scans while making text easier to read. Print’s durability helps families avoid lost recipes due to technical issues, meeting the needs of relatives less comfortable with technology. For a personal touch, printing small batches at home on sturdy paper makes thoughtful holiday gifts and ensures access regardless of digital skill level. This dual approach, digital and print, addresses the risk of file loss or format changes over time.

When distributing recipes digitally, use PDF format to preserve the visual design and layout, so formatting remains intact for all users. Set proper permissions in shared folders to control access, and opt for encrypted, secure file-sharing services for collections containing personal notes EFF. Check access lists regularly to match privacy levels to family preferences. According to the National Cybersecurity Alliance, using secure access controls lowers the risk of accidental loss or privacy breaches.

In Short

Preserving handwritten family recipes is about more than just safeguarding instructions for making meals; it’s about protecting heritage, memory, and connection. By combining thoughtful digitisation, clear organisation, and accessible sharing methods, families can ensure their cherished recipes last far beyond the paper they were written on. Whether through high-resolution scans, editable digital formats, or beautifully printed cookbooks, these efforts keep culinary traditions alive for future generations to enjoy, cook from, and pass along in turn.

MGM+ GODFATHER OF HARLEM | RETURN TO HARLEM

Last month in our MAR ISSUE #111 of Athleisure Mag, we had the pleasure of chatting with the Creator, Executive Producer, and writer Chris Brancato (Narcos, Narcos: Mexico, Hotel Cocaine) and members of the cast of MGM+'s Godfather of Harlem. This month, we talked with Elvis Nolasco (American Crime, Claws, She's Gotta Have It) and Erik LaRay Harvey (Boardwalk Empire, Luke Cage, Chicago P.D.) who play Nat Pettigrew and Del Chance, respectively. We wanted to know about what drew them to the show and playing their characters.

ATHLEISURE MAG: We have enjoyed watching Godfather of Harlem and it’s great to connect with both of you as we love to see you in scenes together, as well as with Forest! What drew you to want to be part of this incredible show?

ELVIS NOLASCO: It was just knowing that this historical figure I would say, Ellsworth “Bumpy” Johnson, and knowing of him and being from Harlem and NYC and knowing what that name meant, in the community and knowing that this was created by Chris Brancato, and the late Paul Eckstein (First Wave, Hoodlum, Narcos) and knowing their trajectory, being part of Hoodlum, the film, and them being part of Narcos and having a certain level of respect and admiration for their work, it was something that I knew that I had to be part of this. Especially, if I have an opportunity to work with Forest Whitaker (Black Panther, Havoc, Andor).

ERIK LARAY HARVEY: Forest was it for me! I had seen him in The Last King of Scotland and really enjoyed that. I knew about that time period and I thought that he was brilliant in that role. I was like, “Forest – what? I’m on board!” What’s the story about, I don’t care! I'm on it, I'm going to be working with Forest. He exceeded my expectations of him as a person and he’s such a loving, fun, and quiet guy! He has so much passion for the business and the work. These 4 seasons have been such a joy. It has been absolutely incredible to work with that man.

AM: How do you approach playing your characters?

ELH: I walk the streets of NY. Some of these people piss me off you know! So it was really easy to bring that sort of energy into the set! You need me to what, kill somebody – do you know what that man did to me? Do you know what he called me today? Yeah, I’m ready to kill somebody! Haha no – I’m joking, but you know what I’m saying!

EN: Haha I feel the same way. You’re walking around and especially when you’re 135th street! I’m on my way to the Schomburg Library and this dude comes at me with, “Yo dude,” and I’m like “Dude what?”

ELH: You know how NY is!

EN: It’s crazy!

AM: Ha!

So, where did we leave your characters in S3 and where are we picking up from them again in S4?

ELH: Well we ended S3 with the death of Malcolm X. We began S4 with the remembrance of Malcolm X. Bumpy sees him in the club briefly. Malcolm X still has his presence with us. With his best friend gone so to speak, Malcolm X and Bumpy were best friends, and now that he has left us, we embark on a new journey that Malcolm X wanted us to do which is for Bumpy to go legit and to get out of harming the community so to speak. But then this jackass, Frank Lucas (Rome Flynn) comes in and he wants to harm the community. So that is where we begin S4, with a jackass coming in.

IG @elvisnasco

PHOTOGRAPHY CREDITS | MGM+/Godfather of Harlem

Read the APR ISSUE #113 of Athleisure Mag and see MGM+’S GODFATHER OF HARLEM | Return to Harlem in mag.

BINGELY BOOKS

THE CHOI OF COOKING: FLAVOR PACKED, RULE - BREAKING RECIPES FOR A DELICIOUS LIFE: A COOKBOOK

Clarkson Potter

Roy Choi, Tien Nguyen + Natasha Phan

We have been a fan of culinary icon and founder of Kogi food truck, Chef Roy Choi for a number of years, whether it's making his recipes, seeing him on shows such as Netflix's With Love, Meghan, or his seasonings that he had available at Williams Sonoma. In The Choi of Cooking: Flavor Packed Flavor Packed, Rule-Breaking Recipes For A Delicious Life: A Cookbook he shares 100 recipes that will be perfect to aid in healthy eating.

Due to his own journey of healthier eating, he looked at how he could make his favorites another way. We're excited to try his Kimchi Philly Cheesesteak, Calabrian Chile Broccoli Rabe, and Roasted Cauliflower Steaks with Harissa and Garlic Herbed Butter.

ACCIDENTLY ON PURPOSE: A MEMOIR

Little Brown and Company

Kristin Kish

We've had the pleasure of interviewing Chef Kristin Kish over the years and even had her as our MAR ISSUE #99 cover last year. Whether it's looking at her incredible dishes at Arlo Grey in Austin, Texas or seeing her hosting on BRAVO Top Chef, she has such a love for food, connecting with others, and adding her creativity to everything that she touches.

In Accidentaly on Purpose: A Memoir, we get to learn about Kristin from what she was like growing up, navigating her life in the Midwest as an adopted child, and what it meant to be a chef as she was coming up. As there is no rule map to how to be in a particular field, her memoir talks about how the accidents, pivots and more that led her to where she is today.

We get to learn about her accolades, full circle moments, and how she found her voice to live the life that she enjoys.

THE FRENCH HONEYMOON

Sourcebooks Landmark

Anne-Sophie Jouhanneau

In The French Honeymoon, we meet Taylor Quin in Paris who is in her honeymoon suite without a suitcase, but she has a lot of stolen cash and she is alone! She sees a couple who are newlyweds - Cassie and Oliver who are clearly excited about their lives and spending it together! Taylor is unable to stop watching them and it's even easier when every detail of their trip is revealed on social media. Taylor feels that their life is what she expected for herself as opposed to the one that she has been living in.

The perfect notion that she has of them stops when she hears an argument and she realizes that what the couple shares about themselves publically is not exactly how they feel about one another!

She realizes too late their objective is dangerous and now everyone may have a hard time being able to leave Paris.

Read the APR ISSUE #112 of Athleisure Mag and see BINGELY BOOKS in mag.

ATHLEISURE LIST | THE RA RA ROOM

Phoenix is in the midst of a major cultural and culinary shift. It’s always had natural beauty and big energy, but now there’s this bold new layer of luxury, innovation, and downtown vibrance that’s impossible to ignore. You’ve got nationally recognized restaurants, a dynamic art scene, and a community that’s craving high-touch, high-style experiences. The Ra Ra Room, is a menbers-only supper club located inside the PHX Arena so you can catch a Suns or Mercury game.

Mat Ishbia (owner of the Phoenix Suns and Mercury) and Major Food Group (Jeff Zalaznick, Mario Carbone, Rich Torrisi) who has built CARBONE, ZZ’s Club, The Grill, and Sadelle’s. They've redefined dining in cities like New York, Miami, Hong Kong, and now Phoenix.

This is paired with Mat’s commitment to transforming downtown into a true lifestyle destination making this a perfect blend of creativity and ambition.

The Ra Ra Room is designed as a sultry Art Deco (think Gatsby elegance) speakeasy tucked discreetly within the event level of the PHX Arena. It’s intimate and indulgent, with layered textures, moody lighting, custom finishes, and a sense of discovery in every corner. There’s a lounge that hums with energy, two private dining rooms for more exclusive affairs - a gorgeous bar.

Membership isn’t limited to locals! Whether you live in Phoenix full-time or travel in often for Suns games, business, or leisure, The Ra Ra Room is designed to be your go-to escape. They're looking for individuals who appreciate luxury, exclusivity, and community. With curated experiences, concierge access, and event perks, it’s more than a dining membership—it’s a lifestyle investment.

The menu includes some of MFG’s greatest hits, with signature dishes like CARBONE’s Spicy Rigatoni Vodka, Veal Parmesan, and Caesar Salad alla ZZ. There’s also a stunning raw bar—Dressed King Crab, Half Lobsters, beautifully plated oysters—as well as classics like sizzling Shrimp Scampi and their crave-worthy Steakhouse Burger.

We also like that their lavish gourmet pantry that has their house-made popcorn, it's buttery, aromatic, totally addictive. Then there's the candy dispenser bar filled with every gummy variety you can imagine, like something straight out of a candy store, plus boxes on boxes of fan-favorites from chocolatey to fruity and beyond.

Their white-glove service starts from the moment you enter through an unmarked door signified only by a glowing martini icon. It includes a personalized reservation system, the highest quality of table attention, complimentary valet parking, and exclusive access to last-minute reservations or event tickets. Whether it’s a special celebration or a spontaneous night out, everything is tailored for ease, elegance, and delight.

THE RA RA ROOM

201 E. Jefferson St.

Phoenix, AZ 85004

therararoom.com

IG @therararoomphx

PHOTO CREDITS | The Ra Ra Room

Read the APR ISSUE #112 of Athleisure Mag and see ATHLEISURE LIST | The Ra Ra Room in mag.

ATHLEISURE LIST | TACOMBI

We love throughout the month to pop into our local Tacombi (Flatiron and West Village is in our rotation here in NYC). We love popping by for a late lunch and if it's Tues, we're partaking in the Taco Tuesday Club which allows you to buy 1 and get 1 free taco! The vibe is always chill, it's fun music, and you can get in and out quickly if you're interested or hang out with friends and family!

Tacombi began in 2006 in the Yucatán which is all about balmy weather, palm trees, and eternal beach vibes. Regardless of the location that you happen to grab a bite, you'll find those vibes in there - even when it's in the winter! By 2010, it came to NY and began popping up in various neighborhoods, and is now in a number of cities across the country!

We have a number of our go-to's that are non-negotiables when we come in! The Al Pastor Tacos which are so juicy with Mexico-style free-range pork that is marinated in chiles and spice. We love the slice of pineapple and being able to squeeze a bit of lime on it. We always pair it with Rice & Beans as well. Every now and then, we also like to add another taco from their Beef Birria with Jalisco Brisket and Chihuahua Cheese that is served with a savory broth!

It's always fun to pair this with their Mezcalita, a strawberry Mezcal drink that we have enjoyed in their Flatiron location as well as their Sandia Santa which is a watermelon aqua fresca with lime and tequila. It's always refreshing.

They also have a selection of beers. that are great to enjoy with whatever you decide to eat whether you're there for lunch or for dinner!

Defintiely make sure that you keep an eye out on their Instagram as they do a number of culinary collaborations where new items are added to the menu for a limited time. There may also be different menus depending on the location that you happen to dine in.

Whether you're dining in or getting take-out, you are bound to have a satisfying meal!

TACOMBI

Tacombi Flatiron

30 W 24th St

NY, NY 10010

Tacombi West Village

255 Bleecker St

NY, NY 10014

Visit Tacombi's site to see a location near you.

tacombi.com

IG @tacombi

PHOTO CREDIT | Tacombi

Read the APR ISSUE #112 of Athleisure Mag and see ATHLEISURE LIST | Tacombi in mag.

9LIST STORI3S | JOJO FLETCHER

Read the APR ISSUE #112 of Athleisure Mag and see 9LIST STORI3S | JoJo Fletcher in mag.

WHAT SAFETY MEANS FOR TODAY'S ACTIVE LIFESTYLE

Staying active isn’t just about movement—it’s about making smart choices to protect yourself and others along the way.

Today’s definition of safety goes far beyond avoiding sprains or falls. It now covers everything from using smart technology and learning about your legal rights, to building stronger communities where everyone looks out for each other.

This shift means that safety is just as much about prevention as it is about preparation and awareness.

Whether you’re training for a marathon, cycling to work, or exploring new hiking trails, understanding the modern approach to safety helps you enjoy every adventure with greater confidence and peace of mind.

PHOTO CREDIT | Pexels/Nappy

Legal Protection and Preparedness in an Active World

Embracing an active lifestyle brings countless benefits, but it also introduces new risks—both physical and legal.

If you’re a cyclist weaving through city streets, a runner training on public trails, or part of a rec league, unexpected accidents can occur at any time.

Understanding your rights is now just as important as warming up before a workout.

Many athletes and fitness enthusiasts aren’t fully aware of the protections available to them after an injury or accident.

This lack of awareness can lead to missed opportunities for support or compensation, especially when dealing with insurance claims or determining liability.

That’s where expert advice from personal injury lawyers comes into play.

Experienced legal professionals help clarify responsibilities, outline recovery options, and advocate for fair treatment if something goes wrong—whether it’s a collision on the road or an equipment malfunction at the gym.

Proactive legal preparedness isn’t about expecting trouble; it’s about having a plan just in case.

This includes knowing who to contact, documenting incidents promptly, and understanding relevant waivers or releases you may have signed for events or memberships.

Key Takeaway: Making legal awareness part of your safety toolkit empowers you to focus on your goals while staying protected—no matter where your active lifestyle takes you.

Smart Gear and Technology: The New Safety Essentials

Technology is changing the way we think about safety in sports, fitness, and recreation.

Today’s athletes and enthusiasts have access to smart gear and digital tools that do more than just track progress—they actively prevent injuries and streamline emergency responses.

From wearables that monitor vital signs to mobile apps that connect users with help at a moment’s notice, these advancements are setting new standards for protection on the go.

Let’s break down the latest essentials transforming active lifestyles.

Wearables and Real-Time Monitoring

Smartwatches, fitness trackers, and heart rate monitors aren’t just for counting steps anymore.

They now provide real-time feedback on everything from heart rate variability to oxygen saturation, helping users spot potential health issues early.

Athletes can use these devices to stay within safe training zones, receive alerts about abnormal readings, or monitor recovery after intense workouts.

This data-driven approach empowers individuals to make smarter decisions during activity—whether they’re running Houston’s Memorial Park loop or hiking in Colorado’s Front Range.

Pro Tip: Set up custom notifications on your wearable for dehydration or overexertion warnings—it can make all the difference during summer workouts.

App-Based Emergency Response and Tracking

The rise of safety-focused apps has given solo exercisers peace of mind like never before.

Popular platforms now feature fall detection technology, automatic SOS alerts, live location sharing with trusted contacts, and direct lines to emergency services—all at your fingertips.

If you’re cycling a new route or jogging at dawn, these tools help ensure someone always knows where you are and can respond if something goes wrong.

This blend of connectivity and automation brings a new layer of security for people who enjoy exploring off the beaten path or simply want extra reassurance while training alone.

Protective Gear Innovations

The latest generation of helmets, pads, and reflective gear isn’t just safer—it’s smarter too.

A 2025 overview from Sports Gear Effectiveness Review showcases how recent innovations like 3D-printed, adjustable padding in helmets and pads offer a better fit and enhanced protection.

Real-world case studies highlight that these advancements help reduce injury risks and improve comfort for athletes of all levels—from local little league players to urban cyclists navigating rush hour traffic in Austin or San Francisco.

Key Takeaway: Investing in updated safety gear means embracing comfort, confidence, and cutting-edge protection every time you head out.

Community, Environment, and Shared Responsibility

Safety goes beyond personal choices—it’s also shaped by our environments and the people around us.

From well-lit parks to community workshops, a collective approach builds a safer foundation for everyone pursuing an active lifestyle.

Safe Spaces: Parks, Trails, and Urban Design

The layout and quality of public spaces play a huge role in reducing risks for runners, cyclists, and outdoor enthusiasts.

Features like dedicated bike lanes, clear signage, and consistent lighting make everyday movement safer and more inviting.

A Urban Greenspace Safety Report from 2023 shows that investing in parks, trails, and greenspaces not only encourages physical activity but also lowers accident rates.

Thoughtful urban design doesn’t just prevent injuries—it fosters healthier, more connected communities where people feel confident exploring outdoors.

Group Activities and Peer Support

Training with others brings extra layers of safety to any active routine.

Groups increase visibility on busy streets or trails—drivers spot packs of cyclists more easily than solo riders. Accountability helps everyone stick to safe practices, like warming up properly or choosing well-marked routes.

If emergencies arise—a twisted ankle or sudden health issue—there’s someone nearby to help or call for assistance. For many Houstonians training for the annual marathon together, this group dynamic has become an essential part of staying safe while enjoying fitness goals.

Education and Advocacy for Safer Communities

Local organizations are stepping up to promote safety through public education and advocacy efforts.

Their initiatives might include first-aid workshops at community centers or distributing reflective gear during bike-to-work events. Many groups also lobby city officials to improve infrastructure or update policies that affect walkers and athletes alike.

This grassroots involvement ensures that safety stays top-of-mind—not just for individuals but across entire neighborhoods. It’s how communities create real change that benefits every active resident.

Balancing Adventure with Risk Management

Pushing your limits can be the most rewarding part of an active lifestyle, but it’s also where risks often lurk.

Smart risk management lets you enjoy every adventure while minimizing setbacks and injuries.

Risk Assessment for Everyday Athletes

Before diving into a new activity, take a minute to scan your environment and assess conditions.

Check trail maps, posted warnings, and weather forecasts—especially if you’re hiking or cycling in unpredictable Texas weather.

Understand your own skill level and don’t be afraid to adjust plans if something feels off.

A quick risk check helps you avoid surprises and sets you up for a safer, more enjoyable outing.

Injury Prevention and Recovery Strategies

Warm-ups aren’t just tradition—they prep your muscles and joints for movement.

Add dynamic stretches at the start, then focus on gradual cool-downs when you finish to aid recovery.

Pay close attention to soreness or pain that lingers; these can be early warning signs of overuse injuries like shin splints or tendonitis.

Pro Tip: Scheduling regular rest days prevents burnout and keeps minor issues from turning into major setbacks.

Mental Resilience and Adaptability

Bouncing back from setbacks is just as important as physical strength in any sport or activity.

Cultivating a resilient mindset means viewing challenges as learning opportunities rather than roadblocks.

Resilience in Active Lifestyles details how community support and personal coping skills can help active people manage risks and stay engaged long term.

The right mindset not only boosts safety but also makes every adventure more rewarding—even when things don’t go exactly as planned.

PHOTO CREDIT | Pexels/Leon Ardho

Conclusion

Staying active in 2025 means more than just lacing up your shoes—it’s about approaching safety from every angle.

The smartest athletes and everyday adventurers use technology, know their rights, and look out for each other in shared spaces.

Legal preparedness, smart gear, and strong community ties all play a role in reducing risks and building confidence.

By weaving these strategies together, you can push your limits while keeping peace of mind front and center.

Embrace the adventure—just do it safely and intentionally.