HOW TO KEEP YOUR RINGS SPARKLING: MAINTENANCE HACKS MOST JEWELERS WON'T TELL YOU

Let's be honest—your rings deserve better than being tossed into a dish on your nightstand after a long day. Whether you're wearing diamond rings that catch every ray of light or simple bands that hold sentimental value, proper care makes all the difference between jewelry that dazzles and pieces that look dull and neglected. The good news? You don't need expensive cleaning solutions or frequent trips to the jeweler to keep your rings looking their best.

Most jewelry professionals will gladly charge you for services you can often handle yourself. While they're not exactly hiding secrets, they're certainly not advertising the DIY methods that work surprisingly well. This guide will walk you through practical, money-saving techniques to maintain your rings at home, plus help you recognize when it's actually time to call in the experts.

The Kitchen Sink Method That Actually Works

You've probably heard about soaking rings in various concoctions, but not all recipes are created equal. The safest and most effective homemade cleaning solution uses ingredients you already have:

What you'll need:

1. Warm water (not hot—extreme temperatures can loosen settings)

2. A few drops of mild dish soap (avoid anything with moisturizers or antibacterial additives)

3. A soft-bristled toothbrush

4. A lint-free cloth

Mix the soap with warm water in a small bowl and let your rings soak for 20-30 minutes. This gives the solution time to break down oils, lotion residue, and everyday grime that dulls the sparkle. After soaking, use the toothbrush to gently scrub around the settings and underneath the stones where dirt loves to hide. Rinse thoroughly under running water—but please, close that drain first—and pat dry with your cloth.

When to Take Off Your Rings

Here's where most people make their biggest mistakes. We get attached to our jewelry—literally—and forget that rings aren't indestructible. Certain activities are absolute no-gos if you want to preserve your precious pieces.

The Gym is Your Ring's Enemy

Weight lifting, resistance bands, even gripping cardio equipment can bend bands, loosen stones, and create scratches you'll regret. The combination of metal equipment, sweat, and pressure is a recipe for disaster. Leaving your rings in a secure locker for an hour won't hurt your commitment to your partner or your personal style.

Swimming Pools and Oceans

Cold water causes your fingers to shrink slightly, which means your rings can slip off more easily. But that's not even the worst part. Chlorine in pools can actually damage certain metals over time, while ocean water brings salt content and the genuine risk of losing your ring to the waves. Just don't risk it.

Cleaning Day Chemicals

Bleach, ammonia, and harsh household cleaners can discolor metals and damage stone settings. Even "gentle" cleaners can leave residue that builds up over time. Make it a habit: gloves go on, rings come off. This simple routine will save you from potential disasters and expensive repairs.

Special Considerations for Gold Rings

Gold rings, whether yellow, rose, or white gold rings, need some thoughtful care. White gold has a rhodium plating that gives it that brilliant silvery finish, and this coating wears thin over time—usually after 1-3 years of daily wear. You'll notice a yellowish tinge when the plating wears off. Jewelers can re-plate your ring for typically $50-100, but you can extend time between platings by following gentle care practices.

For all gold jewelry, avoid exposing them to chlorine and harsh chemicals, as these can weaken the metal and cause discoloration. Clean your gold pieces with the gentle soap method described earlier, and always dry them thoroughly to prevent any moisture damage.

The Professional Touch: When DIY Isn't Enough

As much as I advocate for home care, some situations absolutely require professional expertise. Here's when you should book that jeweler appointment:

1. Loose stones: If you hear rattling or notice a stone moving even slightly, stop wearing that ring immediately

2. Bent bands or prongs: Don't try to bend metal back yourself—you'll likely make things worse

3. Deep scratches or significant tarnishing: Surface scratches can be polished with a jewelry cloth, but deep gouges need professional attention

4. Annual inspections: Even if everything looks fine, having a jeweler examine your rings once a year is smart preventive maintenance

The Prong Check You Can Do at Home

Between professional visits, run your fingernail gently over each prong holding your stones. They should feel smooth and rounded. If you catch a snag or a prong feels pointy, that's a warning sign it's wearing thin or bending out of place.

Hold your ring up to the light and look at it from the side. You should see the prongs holding the stone securely with no gaps. If light shows through where prongs meet the stone, schedule that jeweler visit.

Storage Solutions That Prevent Damage

How you store your rings when you're not wearing them matters more than you might think. Tossing everything into one jewelry box creates a scratching free-for-all. Diamonds can absolutely scratch other diamonds, not to mention softer metals and gemstones.

Smart storage principles:

●       Keep each ring in a separate compartment or soft pouch

●       Store jewelry in a cool, dry place away from direct sunlight

●       Consider a lined jewelry box with individual slots

●       For travel, use a ring roll or padded jewelry case

The Truth About Ultrasonic Cleaners

Walk into any jeweler and you'll see those magical ultrasonic cleaning machines humming away. Should you buy one for home use? Maybe, but proceed with caution. While they're incredibly effective at removing stubborn dirt, they can also loosen already-fragile settings or damage certain stones. If you do invest in one, use it sparingly and never for emeralds, opals, pearls, or any ring with loose stones.

With these straightforward maintenance practices, you'll save money, prevent heartbreaking damage, and ensure your precious pieces sparkle just as brilliantly years from now as they did the day you first wore them.

ATHLEISURE MAG SUMMIT® SERIES X CHERYL "FINN" FINNEGAN OF VIRGINS SAINTS AND ANGELS

Athleisure Media's Co-Founder/Creative + Style Dir of Athleisure Mag, Kimmie Smith will chat with Cheryl "Finn" Finnegan, Founder/Chief Creative Officer of Virgins Saints & Angels to talk about this jewelry brand, the creative process, assortment showcasing some of their acclaimed fashion jewelry, campaigns, and upcoming projects in 2016.

​Join us via Zoom to know more about Virgins Saints & Angels.

​​Join us on 12.31.25 @ 11am CT/12pm ET. Upon signing up you will receive the Zoom details.

​FOLLOW US ON IG | @athleisuemag @vsa_designs

​​ABOUT ATHLEISURE MEDIA LLC

​​A leading voice in Athleisure Culture, Athleisure Mag features celebrity, athlete and artist covers, high editorial, and active lifestyle stories. Athleisure Mag receives 30M+ Imp/mo, and is carried on airlines, luxury hotels/resorts, cruises and lifestyle distribution partners. Catch our Athleisure Studio podcast shows featuring top chef judge/restaurateurs, athletes, artists, trainers, actors and entrepreneurs at your favorite podcast platform.

​​ABOUT VIRGINS SAINTS & ANGELS

​​Virgins Saints & Angels is a luxury jewelry brand featuring symbols of protection & good fortune, infused with romance & spirituality, all handcrafted in San Miguel de Allende, Mexico.

​The Sacred and Profane, the spiritual and the everyday. They are inspired by the goddesses and deities that protect us and our mother earth. The Virgins Saints & Angels team is like an extended family of artisans and creative spirits on both sides of the border. Before a piece of VSA jewelry reaches you, it has been touched by many hands. From the inspiration of the designer to the artisans who practice traditional jewelry making methods from centuries ago, to the angels in their warehouse; every piece they create has been touched by hands that care.

​As a women's owned-and-operated business where people are encouraged to be themselves and be creative, their founder and creative visionary, Cheryl “Finn” Finnegan, has a unique ability to channel the spiritual world into beautiful pieces that add meaning, mystery, good fortune, and a touch of magic to anyone who wears them. The business started as an obsession with the Virgin of Guadalupe and Mexican folklore. They believe in the value of bringing artisanal craftsmanship to fresh design, in the desire to make jewelry that reflects the soul and ancient spirits imbued in these timeless symbols and traditions. Every bead, every stone has been placed there by someone who is proud of their jewelry-making heritage. Nothing we do is mass-produced. Every piece is unique. Each piece tells a story continued by those who wear it. Wear It & Believe!

Read the latest issue of Athleisure Mag.

SPARTACUS REVISITED

We enjoyed Spartacus on STARZ which ran from 2010 - 2013. It brought the vivid life of the Roman Republic in 73-71 BC. The show focused on a Thracian gladiator who led a slave uprising against the state. Ancient Rome was filled with sex, violence, political corruption and more.

Now on Dec 5th, Spartacus is back with Spartacus: House of Ashur which is a alternate timeline that looks at what if Ashur (Nick E. Tarabay) didn’t die from the previous season. In this new world, we are met with characters that we have seen before as well as a host of individuals that are part of this retelling. We had the pleasure of attending the press junket for this show to talk with Steven S. DeKnight (Pacific Rim franchise, Spartacus, Daredevil) - Creator/Showrunner/Executive Producer/Writer, Nick E. Tarabay (Star Trek Into Darkness, The Cleaning Lady, Stargirl), Graham McTavish (The Hobbit franchise, House of the Dragon, Outlander), Tenika Davis (Saw VI, IT: Welcome to Derry, Guillermo del Toro’s Cabinet of Curiosities), Claudia Black (The Nevers, Ahsoka, Transformers: EarthSpark), India Shaw-Smith (The Magicians, The Pines Still Whisper, Andor), and Jaime Slater (Jupiter’s Legacy, Pacific Rim: Rising, DareDevil).

ATHLEISURE MAG: It’s a pleasure to talk to all of you about this incredible series. Starting with you Steven, we have been a fan of your work for awhile with Pacific Rim, Spartacus, and DareDevil – what led to your creating the original, Spartacus and then deciding to come back with this amazing Spartacus: House of Ashur?

STEVEN S. DEKNIGHT: In the original, I got a call from my agents one day saying that Sam Raimi (Doctor Strange: Multiverse of Madness, Spider-Man franchise, The Quick and the Dead) and Rob Tapert (Xena: Warrior Princess, Evil Dead franchise, Time Cop) wanted to do some gladiator show for STARZ. They asked me if I was interested in taking the meeting. I said, Rob Tapert, Sam Raimi – yes! I will take that meeting. I didn’t know it was Spartacus until I was in the meeting. They had already sold the concept to doing Spartacus to STARZ and they needed someone to come in and to figure out the story.

That was really the start of it and I was thrown into the deep end. I didn’t know anything about Roman history except for Ben Hur and the original Spartacus. That’s all I knew, but we had some great historical consultants. So that was the genesis of the first show.

For the second one, STARZ and Lionsgate has been reaching out over the last decade every now and then to see if I had any interest in doing some more Spartacus and I was always too busy or recovering from the original show. But the last time, I guess it was about 2.5/3 years ago, they reached out and I was free. I had had enough time to rest up from the original show and so I started kicking around ideas. It was what you would expect – it was Caesar, the Triumvirate, Anthony and Cleopatra, but there was something that I loved about the original couple of seasons about Spartacus. I liked the upstairs/downstairs, the political intrigue of the city – I wanted to capture that feeling. So at the end of Vengeance with the original show, Nick has a line where he talks about the rise of the House of Ashur. Then he gets his head chopped off so he never gets to do that.

AM: Right.

SSD: So, I always thought that that sounds like something fun and that would be a show that I would want to do. I love working with Nick so I pitched the idea, they really liked it and here we are!

AM: Wow! Nick, what drew you to the original Spartacus and what do you think about coming back into this series which is like an alternate history type of aspect?

NICK E. TARABAY: Originally what drew me to it is that again, that world has always been fascinating to me. The original Spartacus is that world of the gladiator, Roman history, and all the drama that goes with that in between. I have always been intrigued by this. I then remember that at the time that I auditioned for it, I thought it was really interesting – the character. So going into it and because the character evolves so much as you go into it, originally he was going to be friends with Spartacus or maybe he was going to be part of the rebels – then they switched it and he was going to become an enemy to them. That’s what intrigued me, I was always behind Ashur meaning, I was never ahead of him. As an actor, I like to be surprised as I’m reading! Now after developing this and I was lucky enough to be able to work on the prequel and to be able to show why he is the way he is. That was just a gift. Then in S3 in Vengeance, I got to play a little bit more. So it was a great arc for a character – beautiful arc for a character. So coming back to that, you can’t say no to this! It doesn’t happen very often.

AM: Right!

NET: And to think, they have added even more colors to him this season which I really like! It’s really a full embodied character and I really love that. So yeah, it’s a privilege to be back on this.

AM: We just heard from Nick and Steven about Spartacus and Spartacus: House of Ashur, we’ll be looking at this new series as we continue to talk with the rest of the cast. What drew you to Spartacus: House of Ashur?

INDIA SHAW-SMITH: What certainly for me, I was such a huge fan of the original series. So when I heard there was to be a new iteration focused on Ashur, I was so excited to watch it – let alone to audition for it. So certainly when that came through, I jumped at the chance to be part of this world that I love so much!

CLAUDIA BLACK: I wanted the opportunity to embody a woman who is in her 50s as I am who is fighting for relevancy. While I don’t want to fight necessarily as that can become scrappy and ugly, it’s a bizarre situation to find oneself in in mid life with culture sort of turning its cheek. Quite specifically, when I had the meeting with Rick and Steven, they said that “they were doing something new and fresh and that they were going to have a Black Gladiatrix.” Every being in my body said that it was a hard yes to that! It was really interesting to know that they were for women and Black women and that they were going to do something and this was really just so important. I thought, that this tells me that they want to bring this show which is so beloved – into the new age and the new era. That feels important and relevant.

GRAHAM MCTAVISH: Well, so many things! First of all, I’m such a fan of Steven’s writing. I just think that it’s such a unique writing style that he has. It’s semi-Shakespearean and it’s Shakespeare meets Conan the Barbarian kind of vibe. I love that. I was a huge fan of the original Spartacus and I watched all of them when they came out. So the opportunity to do this was a no brainer. I don’t know if you know this, but when Steven wrote the character, it was for me for Korris. So that was very flattering!

Also, I’m a huge history buff so ancient Rome is a place that I have always been fascinated by and when I did Outlander, people always asked where I would time travel to and I would always say Rome – just for a day, I wouldn’t want to spend more than a day there. After that, it’s good, I will just catch the last plane out. That would have been fantastic. I think that the thing about Rome is it seems like this far away world and obviously there are things that when you look at it, obviously there’s this, that, costume, weapons, gladiators, etc. But there are actually things that are more in common with their world than what we think. I actually think that we have more in common with Rome then we imagine. I think that there is a Roman inside all of us. We just dress differently. In similar circumstances in the world that they were working with, that’s how we would have been – you and I. We would have been part of that world. If we were dropped in there now, there would be certain things – probably the smell – that would be pretty unusual although the Romans were very clean people. They had baths, spas, and all of those things – maybe a bit like a Four Seasons experience perhaps – who knows? But in all seriousness, you would probably find yourself going, “I recognize these people.” I recognize him, I know what he is thinking and I recognize her and I think that is what is so interesting about doing anything historical because it is the chance to bring it into a modern world and to be able to hold up a mirror to us.

JAIME SLATER: What didn’t? I mean it was everything! It was just such a vivid, colorful, depraved world where anything goes. It’s just fun and entertaining.

TENIKA DAVIS: I’m a huge fan of the world. I just love shows that are bloody, audacious, sexy, and drama filled. That initially made me hooked already! But the fact that I got to play a female gladiatrix and tell that part of history and not only that, a Black Kushite (Editor’s Note: Kushites are ancient Africans from the Kingdom of Kush, an area that encompassed parts of modern day Sudan and Egypt. Historical figures includes Queen Amanirenas a formidable leader who fought and led her army against the Roman Empire in 27 and 22 BC – she halted the Roman invasion and buried a statue head of Augustus Caesar under her temple. The biblical figure of Moses’ wife who is described as a Kushite women. The Kingdom of Kush was known for its powerful queens and warriors.) woman who now becomes a female Gladiatrix. It’s powerful in and of itself and we get to redefine history and retell stories that have not been told before. It’s just bold!

AM: So bold! In reading the notes about this series and learning that a Black Gladiatrix would be in it, it reminded us of the Black Samurai named Yasuke who was African and arrived in Japan in 1579 and became a samurai under the warlord Oda Nobunaga. He was the 1st non-Japanese person to achieve the rank of samurai in feudal Japan.

Tell us about the characters that you are playing!

CB: Cossutia is to be villainess, but she is really fighting for her safety and her daughters because in this environment, when women are not well matched – they really fall through fast cracks. They have fought their way to being in this elite world and they don’t want to lose their power. In this environment, power is really everything and it is their main currency.

ISS: So, Viridia is the daughter of Cossutia. She is a young Roman noble woman and when we first meet her, she is in a period of deep mourning for her husband who was killed by Spartacus and his rebels at the show opening. Viridia is a very raw ethereal soul. She is very good natured and kind hearted. She really sees the best in people and I think that that is something that makes her very unique and a rare figure in this world that is really driven by brutality, death, deception, and high stakes. Certainly where we find her in the beginning of the series, there has been some regression. She was a wife and now she is once again the child. She’s having to find her place in society and she knows that she will have to do her duty by her family and likely remarry.

JS: Cornelia is one of the elites. She is the elite on the show. She is the wife of Caesar. She is very powerful and very wealthy. She plays by no rules and she has zero consequences. She is menacing, duplicitous and I have heard some refer to her as evil. I had to kind of come at this from a different angle because of all the things that she does and says! There’s a lot of things that are hard to relate to with her so I had to approach this in a very much so “what if” state of mind – what if this was fun, what if I liked this, what if this felt good? Once I did that, things started to fall into place.

GM: He’s a fascinating character because he starts in a very typical way as someone who is very guarded, very reluctant to become friendly with people based on experience really. They live in a world of sudden death and to become close to somebody who can literally be dead the next day is probably not a good idea and he has probably lived through that experience. However, as the show progresses, you see those relationships develop particularly through Achillia and Ashur and with Opitur (Arlo Gibson). Those are the 3 principal relationships along with Celadus (Dan Hamill) – but those are the other ones where you will see the other side to Korris. The vulnerable, emotional, tender side and that is just such an interesting area to explore for an actor.

TD: I really believe that life prepared me for this character. I have black belts – a 2nd degree Black belt in Martial Arts. To earn that in and of itself, was a huge feat in really fighting awesome Korean men in our version of the arena at the time. There were lots of tournaments, competitions, and all sorts of stuff. I started realizing that this character Achillia is actually going through a version of the same thing. So I do believe that I was built to play this type of character. Now, there are new elements that are brought into it. I had never used a sword before or a shield or those kinds of weapons to fight somebody. It was normally my arms and legs, but I remember going to that place where I said to myself, “you know what to do in this world. You have been here before and if you’re frustrated and you’re annoyed – understand that that is part of Achillia’s journey and she knows that she is the underdog and that she is going to have to find her way with these new weapons.

AM: What was your biggest takeaway in playing Achillia and being able to showcase something like that that we have not been able to see before?

TD: For me, it’s empowering. But it is important because we haven’t seen this world before, we haven’t seen these types of characters before. We haven’t seen these characters depicted in this version of Roman society. So that just makes this show new, bold, and audacious.

I know that as a little girl, I grew up with the role models like the Warrior Princess – Xena – Lucy Lawless (Spartacus franchise, Battlestar Galactica, Marvel’s Agents of S.H.E.I.L.D.)! She was so good in that role and I remember just looking at her and thinking that she was strong, fierce, and powerful. But even with that, she didn’t really look like me. When I had the opportunity to create a character in Achillia and to understand that the responsibility of that is that somebody is going to look at her and feel empowered and that maybe one day they can look like that and be her too. That is the relevance and importance to this telling of this story, and to this world that we have helped create.

AM: What was your biggest takeaway in being able to play Cornelia?

JS: She’s so powerful and I am a very petite person, so the power she exudes over men that tower over her, the way that she humiliates them, the way she makes people tremble and to have an experience and embodying that level of power was really fun. Because in real life, that just doesn’t happen – not that I want it to!

AM: We were fans of the original so we’re excited to dig into this series. So what should fans of this show from the original who are now coming into this new alternate timeline with its colors and tones – how can we frame our minds best as we begin to watch this series?

SSD: Oh I think that you’re going to have everything that you love about the original and more! It’s brutal, it’s romantic, it’s sexy, it’s operatic!

NET: Yes! I just said this before and I am going to say it again! The new show is like cocaine with sugar on top! There you go! That’s what the fans should expect – it’s full on!

CB: I think that the original DNA is there sufficiently. The passion, the people involved at the head of each department, they worked vigorously to make sure that the beloved DNA is still in this. We now have a sort of refreshing trajectory so it has something for everyone, every age group, there’s some wonderful representation for the LGBTQ community, it’s nuanced, it’s layered, it’s dense, it takes a minute to set up this whole new world. But, I do think that it’s juicy and that people who say that they are just so attached to the original – I get it. I order the same thing from the same restaurant every time and yet, I would say in this instance, this is really great on the menu – give it a go and it’s not going to disappoint.

TD: Fans of the previous show, me included, you’re going to get all of the wonderful things that made Spartacus the powerhouse of a show that it is. Spartacus: House of Ashur is going to be bold, it’s returning to that world of blood, sex, drama, but this new chapter focuses on new things that we haven’t seen that is defined in a new way – that’s power, legacy, defying expectations, giving a voice to underdogs and outsiders in a society that doesn’t want them. Doing all of this with new characters that are telling stories through a fresh lens.

JS: Come in with an open mind and expect anything!

IG @spartacusstarz

Read the NOV ISSUE #119 of Athleisure Mag and see SPARTACUS REVISITED in mag.

TAKE CONTROL

Right before NYFW, we attended a roundtable dinner at Manhatta with the Medtronic team to learn about their latest device, Altaviva which is an implantable tibial neuromodulation system that allows those that suffer with Urge Urinary Incontinence (UUI) and allows them to enjoy a quality of life. We wanted to know more about various bladder issues, what the pathways are to treatment and about this device from Dr. Janet Harris-Hicks, a urogynecologist who we met at the dinner. Since this dinner which had great conversations from her, a patient who was going through the trials as well as those who were involved with creating the device, much has taken place as they attended a conference to share an array of data and they are now FDA approved. We talk about this and more to understand what we need to know about this condition and how we can help ourselves or others who may need this!

ATHLEISURE MAG: It was great to meet you at the Medtronic dinner a few weeks back at Manhatta where we learned about bladder control and the innovative device which recently became FDA approved. Dr. Janet Harris-Hicks, you spoke at the event and walked us through the device, but before we talk about that, you are a urogynecologist, can you tell what you specialize and what this entails?

DR. JANET HARRIS-HICKS: Absolutely. So in general, as a urogynecologist, we are a sub-specialty of Surgeons that focuses on what’s called Pelvic Floor Disorders. And so those disorders are broken up into 3 main categories. We are sub-specialized to treat Pelvic Floor Disorders of pelvic organ prolapse, urinary incontinence, and fecal incontinence. So, obviously, in those 3 broad areas and focusing on obviously only on women, that’s where the gynecologist part comes in. In those 3 broad department areas of clinical medicine - there’s a lot of sub-specialty of diseases, but those are our focuses on urinary incontinence, fecal incontinence, and pelvic organ prolapse.

AM: Is there a difference between urinary incontinence and an overactive bladder?

DR. JHH: Yes, absolutely. So urinary incontinence, by definition, is the unwanted loss of urine prior to your ability to reach the restroom. Okay, so you’re actually leaking urine when you don’t want to be expelling that urine, versus overactive bladder is a syndrome. So, by definition, a syndrome in medicine means a collection of symptoms, okay, and that can be caused by multiple different disease processes. So, overactive bladder by definition is the sense of urgency of needing to rush to the restroom with the added frequency of urination, which is defined as 8 or more times of urination within a 24-hour period. Then we even get more specialized in the respect that we call it Overactive Bladder Wet versus Overactive Bladder Dry, so there it does not have to have the urinary incontinence component to have overactive bladder. It’s simply the culmination of symptoms that is urinary urgency, urinary frequency plus or minus nocturia, which means having to get up to the restroom more than once at night. And so, with that syndrome, you may have urinary incontinence as a part of it, or you may not, but the actual overactive bladder is your urgency and frequency of urination.

AM: Oh wow. So, what are the symptoms that people should be looking into if you realize maybe you’re having bladder issues, and that maybe you need to get it checked out?

DR. JHH: So, just those things, believe it or not - those individual components. If you’re having to go to the restroom 8 or more times in a 24-hour period, that’s a sign of a problem. That’s not normal, so that is that should be evaluated. Obviously, if you’re leaking urine before you can get to the restroom that need to be evaluated. And if you have to get up at night more than once to empty your bladder – 1 time is normal, more than once at night, is the sign of a problem. So those are the basic functionalities that if folks are starting to experience those problems, they should reach out to a specialist to be evaluated.

AM: In terms of Athleisure Mag, A lot of times, especially when you’re thinking about The New York Marathon and other races that people are preparing for around the world or even focusing on fitness goals - a lot of people are increasing their water intake. How do you know the difference between? Yes, it’s a problem in terms of your body or because you’ve simply increased your intake so it’s not something that you have to be concerned about?

DR. JHH: Yeah, great question. So we play a part in that which is obviously adequate hydration and not over hydration. So typical, adequate hydration for an adult would be 64 to 84 ounces of fluid a day, and then I always tell my folks now if it’s too hot, then you need more hydration. Obviously, if you’re talking to a marathon runner and they’re training, there’s a difference in hydration. But on a daily basis, if you’re just doing your regular activities, you’re adequately hydrated, and you’re having those symptoms - Then again, that’s an issue. Obviously, you can over hydrate yourself and force urinary frequency and urgency.

AM: It just came into our mind because when we’re working out on a new method or taking on something new, you’re going to increase your water and it takes a couple of days for the body to accept what’s going on and then the body levels out to whatever that new normal is.

DR. JHH: And that takes you into what we define in medicine when we’re thinking about treating overactive bladder, so we have a clinical pathway we follow that’s standardized among all of our sub-specialties in neurology. And that’s endorsed by the American Neurology Association. So, when we’re thinking about, how do we correct these problems for patients, we think of it as first, second, and third line therapy. So, first line therapy, you just hit the nail on the head. It’s all about behavior modifications. Yeah, you want to make sure the patient’s adequately, but not over hydrated. The next step is teaching patients about bladder training, you should go to the restroom about every two and a half to three hours. Then, we talk about elimination of what we call bladder irritants, so high levels of caffeine, red wine, spicy foods, cigarette, whether that’s primary or secondary exposure. Those are some of the top four irritants of the bladder. So that’s our first conversation in discussing the patient’s bladder function. And then, once they have initiated those and practice those and put those practices into place, if they’re continuing to have symptoms of overactive bladder, then we start talking about medication. So, that’s our second line therapy. Okay, patients are supposed to have somewhere between 6 weeks and 8 weeks worth of medication, plus their behavior modifications, and then if they continue to have issues with their bladder of overactive bladder, they move to third line therapy where we start to talk about Alta Viva and then sacral neuromodulation, which interstem is a part of peripheral tibial stimulation, which is historically where we got our data to even come up with the thought of an implantable tibial implant, and then Botox, which can be injected into the bladder, and that’s that clinical pathway that all patients will step through to get to that point of treatment.

AM: During the roundtable dinner hearing from the patient who received the implantable tibial neuromodulation system, as well as hearing your comments about it as well as your colleagues was truly insightful. And the fact that between that dinner in early Sept right before NYFW and now, it seems like, so much has happened since then because we have the approvals for the device to be widely used. So, for our community that was not at this dinner, can you talk about this device?

DR. JHH: So Altaviva is an implantable tibial stimulator. Again, our historical data is that since 1983, believe it or not, the clinical pathway was shown to be highly effective where we could actually take an acupuncture needle and tap it in at the tibial nerve down near the ankle and use an external TENS unit (Editor’s Note: A TENS unit is a small, battery-operated device that used low-level electrical pulses) to stimulate that nerve, which retrograde stimulates up through the leg back to the bladder and have positive impact upon treatment of overactive bladder syndromes. The issue became just how did you deploy that treatment to patients and the data showed that those patients needed to be treated with that external stimulator once a week for 12 weeks, and then once a month forever. Well, I again, as I said at our conference, I love my patients, and I think they like me, but I’m not so sure they want to visit me for the rest of their life in order to maintain their continence, and so that is where our historical scientific evidence came from.

AM: That’s amazing.

DR. JHH: Altaviva expands on that and now, with Medtronic’s insight, it has created a small, implantable device that is put in which requires no general anesthesia, just a little bit of local anesthetic in the leg. Typically, the procedure itself is somewhere on the order of 10 to 15 minutes. The device itself is very simple. I’ve heard it compared to half a stick of a gum versus a USB.

AM: At the dinner, we kept saying it was the size of a USB – it’s unbelievable.

DR. JHH: Think of it as a USB, so it’s very small. The incision at the ankle is about a quarter of an inch, maybe a little bit less than that and slips into that pocket with two small absorbable stitches. The amazing thing is that treatment begins immediately, okay? The technology is so advanced that there’s enough energy in that tiny device that the patient will receive therapy for a solid year. Well, all our patients will come back once a year so we can check on them as their physician. And so at that visit in their 15 minutes, we will recharge their device and they’re ready to go for another year. And so, again, that device is rechargeable in current technology, as I’m sure it will continue to advance for up to 15 years for that patient.

AM: That’s just amazing.

DR. JHH: It’s just been a beautiful journey to see. You know that we’ve had this data. We’ve understood the scientific process, and now we actually can deploy that information in a very acceptable, manner that allows patients to have a phenomenal Improvement in their quality of life.

AM: It’s incredible. What should a patient, know who let’s say they’ve been cleared to take this surgery. What should they know prior to doing it? Is there anything they need to do or prepare themselves for? Like, if you go to get laser hair removal, there’s certain things that you need to do before you get there.

DR. JHH: You know, believe it or not, outside of, and they would have obviously been guided through the pathway outside of going through that pathway to determine as you said that they are indeed qualified for this third line therapy. There really isn’t anything that they have to be prepared for. You know, like other surgeries, you’ve got to make sure someone comes with you that can drive you home. Because this does not require any systemic anesthesia, you can drive yourself to your appointment. You can drive yourself home so you don’t have to even involve any other family members.

Again, the therapy is immediate, so there’s no delay in actually starting to see Improvement in your bladder function and quality of life. But the most common medication, which is an aspirin or baby aspirin - we didn’t stop that in our patients for clinical trial. So, so we don’t have to, you know? Really, there’s not a lot of as you’ve alluded to.

AM: Wow! And since the FDA approval that took place, have you seen more people upticking to want to get this now that they have access to it?

DR. JHH: Absolutely! Yes, it’s been so much fun! Of course, we’ve reached out to our own patients in the practice. We sent out an email, and immediately, we were inundated with interest from that. It’s just been so fabulous. I actually just did an outreach in the community yesterday and went out and spoke to lots of the primary care physicians, and they were just so excited, because I mean you, you know, these numbers, it’s insane. I mean, 32 million Americans suffer with overactive bladder. I mean, that’s just the overactive bladder folks. Not to mention all of the urinary incontinence that comes along with that, and our primary care doctors are the ones that are at the forefront. They’re the ones having to deal with this as well as this other laundry list of Health Care issues that patients have. So, for them to understand that pathway that we talked about and how those patients get to me and then there’s actually a definitive therapy, because again, data would show us that the average patient will and I say, just sits and turns right, and the medical meal for average of 6 years just going round and round in medications before they actually even have access or even understand that there is access to the third line therapies, and that’s where I really try to reach out in my own community as well as I think most of my colleagues. Even at the level of technology - it is the industry like Medtronics that realizes there’s such a lack of knowledge.

AM: We have a widespread readership and community across the country as well as internationally, too. But if someone was looking to get this done, where do they go? I mean, obviously, they have your office, but where do they start?

DR. JHH: Well, your gynecologist and urologist are trained in this field obviously and understand and have the skill set to deploy third line interventions, and for most insurance companies and even along those with governmental supplements with Medicare/Medicaid. They do have to follow through with their primary care physician before they get into that subspecialty office. But again, the pathway is very easy. It’s not a lot of barriers there for them to be able to be seen by your urogynecologist. Of course, I speak specifically in women. They can establish with primary care and very quickly and easily move through the sub-specialist office.

AM: That is phenomenal. For those in our community that are connecting with this whether they are in need of it or a friend, family, or colleague, what do they need to know or be aware of to have these tough conversations about this?

DR. JHH: Again, I focus not just on women, and I would assume this is also a man, but obviously, the bulk of urinary incontinence from a standpoint of the numbers showing that there are more women, obviously than men, that suffer with urinary incontinence. But the misnomer, and this is another one of my huge soap boxes that it is a normal part of aging to actually leak urine, okay? The conversations that I hear among women that, “oh, I just have to cross my legs when I laugh, cough or sneeze - I just have to put on a pad.” You know, all the compensatory things that we do as females because we’re busy – we have to be mom, we have to be aunt, we have to be wife, we have to be surgeon - and all those things come first. My mission is that women understand that there are true pathways to treatment and that it is not a normal part of aging, and you do not have to compensate for urinary incontinence and that it is a treatable process absolutely.

AM: In speaking with you today and even researching for this interview, these last 2 questions aren’t really related to this but as we’re speaking to someone who is also a urologist, we look at our poops as we know it says what is going on in our body and it means something. So is this the same with urine in terms of the color?

DR. JHH: Yeah, good question. Well, certainly, the darker the urine, the more concern there is for dehydration.

AM: Right.

DR. JHH: And again, we talked about the importance of overall health and adequate hydration is appropriate. So, if you’re seeing that your urine is extremely dark, then that certainly can indicate an issue of hydration. But outside of that, there’s not, you know, obviously, we can go down some rabbit holes, right? A lot of different things, right? That don’t have anything to do with urinary, right? But as far as bladder function, clear urine is a healthy sign. Light/pale urine is what it should look like. If it starts to get dark, if it starts to look pink, if it’s frankly blood in your urine, those are indications of other disease processes that need to be evaluated immediately for sure.

AM: Many in our community, us included are very focused on our gut health. We’re always looking at supplements like a new one we’ve tried called Broc Shot that has the broccoli seed powder wich has sulforaphane which aids in detoxing, reducing inflammation etc. Is there connection between gut health and your urine health in your opinion?

DR. JHH: That’s a really great question. Well, you know, I’m sure you’re aware that gut health pretty much plays a part in everything in your body. So, am I currently aware of any clinical literature out there that links gut health to bladder health? No.

AM: Right.

DR. JHH: That doesn’t mean that it doesn’t exist, that’s for sure. Because, as you said, we have understood, there’s so much important information out there about gut health and certainly again being focused on female, there is we could have an entire conversation on that.

AM: For sure and that would be welcome!

DR. JHH: Looking at vaginal health and the microbiome of the vagina – we could be here all day! That has certainly been some amazing data that has come out in the last 15 years of what we understand of the vaginal microbiome, which again in women is tremendously important in bladder health.

IG @medtronic

Read the NOV ISSUE #119 of Athleisure Mag and see TAKE CONTROL in mag.

HOLIDAY EATS | CHEF DAVID ROSE

We love this time of year when we sit down with our friends and family to share meals and memories with! We always enjoy when we take a moment to sit down with Chef David Rose to find out how we can best approach the holiday season. From tips for tackling Turkey Day, prepping before the big day, and hacks that we need to assist us - he keeps us in the loop on what we need to know and some of his favorites with Omaha Steaks.

ATHLEISURE MAG: What do you enjoy about the holiday season?

CHEF DAVID ROSE: I love creating new memories with families, eating my mom’s amazing food, cooking for my family, and sharing the love of food, good times, and a great game of Taboo.

AM: Where does the preparation process start for you as we would imagine that we shouldn’t start on the actual holiday dinner, party, etc that we are hosting?

CHEF DR: The preparation starts at least 3-4 days before the actual holiday to allow for thawing of the turkey, marinating of meats and proteins, and making desserts. That way, on the actual day of the holiday, I can focus on bigger items like the turkey, the roast, the jerk chicken, etc.

AM: How can we take recipes that are our go-to in our family to merge the traditional elements of it while putting a bit of a twist on it?

CHEF DR: To elevate the traditional recipes with the classic dishes like turkey, ham, roast, I would recommend you use a beautiful glaze using preserves and herbs and add a nice wine like an Omaha Steaks’ cabernet to the gravy.

I’d also recommend roasting vegetables to bring out natural caramelization and sweetness in the vegetables. Finally, I love adding bacon to deep fried Brussel sprouts.

AM: What’s the biggest holiday hack that we need to know about to make holiday meal planning easier!

CHEF DR: The biggest tip is to plan ahead! Simplify holiday meal planning with Omaha Steaks. Keep your freezer stocked all season long with high-quality beef, poultry, pork, seafood, easy-to-prepare side dishes, and desserts. From full holiday meals to heat-and-serve options, Omaha Steaks delivers everything you need to plan and enjoy a stress-free holiday season.

AM: When we’re attending someone else’s holiday dinner or meal, what should we bring as a gift?

CHEF DR: I would recommend being thoughtful and asking your host what he or she needs you to bring and use that as a prompt. Personally, I would say a bottle of wine or your favorite spirit and a dessert.

AM: The best part of enjoying a holiday meal is the leftovers! What tips do you have to re-imagine our favorite portions of the meal in a new way?

CHEF DR: You can’t go wrong with a turkey sandwich – but you can make a variety of sandwiches including adding turkey to your grilled cheese. I also like to dice the protein and add it to my eggs for breakfast. I’ll also add turkey to fried rice or make egg rolls with turkey.

IG @chefdavidrose

PHOTOGRAPHY COURTESY | Omaha Steaks

Read the NOV ISSUE #119 of Athleisure Mag and see HOLIDAY EATS | Chef David Rose in mag.

EFFORTLESS ELEGANCE: HOW ITALIAN SILK SCARVES ELEVATE EVERYDAY ATHLEISURE

Athleisure has redefined modern wardrobes. What once belonged strictly to gyms and yoga studios now flows seamlessly into everyday life — from morning coffee runs to casual meetings and weekend strolls. Comfort remains at the heart of this movement, but today’s athleisure is no longer purely functional. It’s polished, intentional, and increasingly expressive.

As silhouettes become more relaxed and performance fabrics dominate daily dressing, women are turning to refined accessories to balance ease with elegance. One of the most effective — and underrated — ways to elevate athleisure looks is through timeless, high-quality accessories. In particular, women’s scarves crafted from Italian silk are emerging as the perfect counterpoint to sporty essentials, offering texture, colour, and sophistication without sacrificing comfort.

This is where Italian craftsmanship meets modern lifestyle dressing, transforming athleisure from casual to effortlessly chic.

The New Language of Athleisure Style

Modern athleisure is no longer about blending in — it’s about versatility. Women want outfits that adapt to movement, schedule changes, and social settings, all while reflecting personal style.

Key elements defining contemporary athleisure include:

●     performance-driven fabrics

●     relaxed yet flattering silhouettes

●     neutral foundations with statement accents

●     minimal layering with intentional detail

Accessories play a crucial role in this evolution. A single refined element can shift an outfit’s tone entirely — taking leggings and a zip-up jacket from purely functional to thoughtfully styled.

Why Silk Works So Well With Athleisure

At first glance, silk and athleisure may seem like opposites. One is associated with luxury and tradition; the other with performance and movement. Yet this contrast is exactly what makes silk scarves so powerful in modern styling.

Italian silk brings:

●     fluidity that softens structured activewear

●     lightness that layers without bulk

●     natural sheen that elevates matte fabrics

●     breathability ideal for transitional wear

●     timeless appeal that transcends trends

When paired with athleisure staples, silk introduces balance — adding refinement without overpowering the relaxed aesthetic.

Italian Craftsmanship as a Style Anchor

Italy’s reputation for textile excellence is unmatched. Silk produced and finished in Italy reflects generations of expertise, from weaving and dyeing to finishing and design.

Italian-made silk scarves stand out because they:

●     drape beautifully without stiffness

●     retain colour richness over time

●     feel luxuriously soft against the skin

●     maintain structure through repeated wear

●     complement both casual and elevated looks

In a wardrobe built around comfort, these qualities matter. Athleisure outfits are worn frequently and in varied contexts — accessories need to keep up.

From Studio to Street: Styling Silk Scarves With Athleisure

One of the strengths of athleisure is its adaptability. Silk scarves enhance this flexibility, allowing the same base outfit to shift effortlessly throughout the day.

Easy ways to style silk scarves with athleisure:

●     loosely tied around the neck with a zip-up hoodie

●     draped over shoulders with a fitted tank and leggings

●     knotted onto a gym tote or crossbody bag

●     worn as a headscarf post-workout

●     layered under a lightweight jacket for contrast

These small styling choices introduce polish while preserving the comfort athleisure is known for.

Colour and Texture: The Finishing Touch

Athleisure outfits often rely on neutral palettes — black, grey, beige, olive, and white. Silk scarves offer an opportunity to add colour, pattern, and texture without disrupting cohesion.

Italian silk scarves bring:

●     refined prints

●     rich jewel tones or soft pastels

●     visual interest through sheen and movement

●     contrast against technical fabrics

This makes them ideal for women who prefer subtle expression over bold statements.

Effortless Elegance Without Overthinking

One of the greatest appeals of athleisure is ease. Accessories must enhance this — not complicate it. Silk scarves excel because they require minimal effort for maximum impact.

They:

●     instantly elevate simple outfits

●     require no tailoring or sizing

●     transition across seasons

●     adapt to different environments

●     remain timeless year after year

A single scarf can refresh multiple outfits, making it one of the most efficient style investments in a modern wardrobe.

Athleisure Meets Slow Fashion Values

As athleisure grows, so does awareness around sustainability and mindful consumption. Italian silk scarves align naturally with slow fashion principles.

High-quality accessories:

●     last significantly longer

●     reduce reliance on disposable trends

●     encourage intentional styling

●     support craftsmanship over mass production

●     retain relevance beyond seasonal cycles

Pairing performance wear with enduring accessories creates a wardrobe that is both functional and responsible.

Why Silk Scarves Belong in the Modern Athleisure Wardrobe

Athleisure is no longer about choosing comfort over style — it’s about redefining what style looks like in motion. Italian silk scarves complement this philosophy perfectly, bridging the gap between relaxed dressing and timeless elegance.

They allow women to:

●     express individuality within minimalist outfits

●     elevate casual looks without sacrificing comfort

●     transition seamlessly between activities

●     invest in pieces that transcend trends

In a world where versatility is everything, silk scarves deliver quiet luxury in the most wearable form.

Conclusion: Where Performance Meets Polish

Modern athleisure thrives on balance — between movement and refinement, ease and intention. Italian silk scarves offer that balance effortlessly, bringing heritage craftsmanship into contemporary, performance-driven wardrobes.

By layering timeless accessories with modern essentials, women create looks that feel polished yet relaxed, elevated yet practical. It’s proof that style doesn’t need to be complicated — sometimes, all it takes is one thoughtfully chosen detail.

In the evolving world of athleisure, women’s scarves crafted from Italian silk remain a powerful reminder that elegance can be effortless — and comfort can still look refined.

NAVIGATING CHANGES | HERS X PVOLVE

We all know that working out is essential whether, you are maintaining various goals, ensuring that you have movement, or a means to hang out with others while doing an activty together. As we navigate our life cycles, we know it’s essental to continue to work out. For those that are hiting menopause, it’s essential to continue your efforts as well as to figure out how to optimize this in this stage of life. Earlier this month, we went to Pvolve’s studio to take a class that focused on this while learning about how Hers plays into this as well.

We sat down with Dr. Jessica Shepherd, Board-Certified OB/GYN, Chief Medical Officer at Hers, and Pvolve Advisory Board Member for Women’s Health & Longevity. We talked about Hers and how they are focused on menopause initiatives.

ATHLEISURE MAG: Tell us about your background and how you became the Chief Medical Officer at Hers.

DR. JESSICA SHEPHERD: Joining Hers as their first Chief Medical Officer is helping me reach more women on their healthcare journeys in a way I never could before. Hers shares my vision: to break down barriers and make personalized, effective healthcare accessible to every woman, wherever she is on her journey. We’re not just offering solutions; we’re building a community and platform that equips women with the knowledge, resources, and confidence to take charge of their well-being. This isn’t just about health; it’s about empowering women to show up fully in their lives, confident and strong. Whether it was building my own practice in Dallas, or writing my first book, Generation M, to guide women through menopause, my driving force has always been empowering women to live their healthiest, most vibrant lives.

AM: For those that are not familiar with Hers, what is this brand and what are the kinds of products that we can get from them?

DR. JS: Hers is a 100% online, one-stop platform for women’s health and personal care that connects patients to licensed healthcare professionals for support for weight loss, hair regrowth, mental health, and skincare.

Through Hers’ simple online process you can connect with licensed medical providers who can recommend customized treatment plans including prescription treatments, if appropriate, shipped right to your door.

Some products include treatment for perimenopause and menopause, GLP-1s for weight management, treatment for anxiety and depression, treatment for hair loss, and much, much more.

AM: Why is Hers expanding into menopause care and what products are available in this category?

DR. JS: For too long, women have been forced to navigate an outdated healthcare system that’s often impersonal, inconvenient, and dismissive – a system fundamentally built for men, by men. This is precisely why women need access to healthcare that offers holistic, empowering healthcare treatment plans and support that are discreet, accessible, and tailored to their unique needs and dynamic lives.

Menopause impacts every woman. When estrogen levels drop too low, imbalances lead to a mix of symptoms — like mood changes, sleep problems, and dry skin and hair. But only a third of OBs are trained in menopause care. This can leave women feeling dismissed and left to find solutions on their own. In October, Hers introduced access to a new line of treatment plans built specifically for women experiencing perimenopause and menopause. Based on health history and personal preferences, patients can work with a provider to get a combination of treatments tailored to their needs. If eligible, tailored kits could include estradiol, a hormone naturally made in the body, in a patch or pill to help alleviate symptoms like hot flashes and night sweats. Tailored kits may also be combined with progesterone to help protect the uterine lining and improve sleep quality, and estradiol vaginal cream to alleviate discomfort as-needed.

AM: What can you tell us about menopause and its 3 stages, and at what age does this tend to happen?

DR. JS: Menopause is a hormonal transition that happens in three distinct stages, typically between ages 40 and 55, and each woman experiences it differently.

The first stage, perimenopause, can begin in the early 40s, or even late 30s. During this time, estrogen levels fluctuate unpredictably, leading to irregular periods, mood changes, sleep disturbances, and subtle shifts in metabolism and body composition.

Menopause is medically defined as the point when a woman has gone 12 consecutive months without a menstrual cycle. During menopause, hormone levels, particularly estrogen and progesterone, are at their lowest, and symptoms tend to peak.

Post-menopause is everything after that 12-month mark. While symptoms may continue, they do often stabilize at this point. During this stage, long-term health truly becomes the focus: protecting bone density, preserving muscle, maintaining heart health, and supporting metabolic and cognitive function.

Understanding these stages allows women to anticipate changes instead of being surprised by them. It’s also why having trusted guidance, whether medical, nutritional, or movement-based, is so important.

AM: What symptoms are associated with menopause so that we can be aware of coming into that phase of life?

DR JS: Symptoms vary widely from person to person, but there are definitely some that are more common:

• Irregular periods

• Hot flashes and night sweats

• Sleep disruptions

• Brain fog or difficulty concentrating

• Mood swings, irritability, or increased anxiety

• Weight changes, especially around the abdomen

• Loss of muscle mass

• Vaginal dryness or discomfort

• Decreased libido

• Joint aches or stiffness

• Changes in skin elasticity, energy, and stamina

While these symptoms are common, I always emphasize that women are not meant to simply “push through” them. With modern science and technology, we have far better solutions than past generations ever did.

For example, at Hers, we offer personalized menopause treatment plans that help women manage symptoms with modern, individualized care. From a physical perspective, Pvolve’s functional movement programs help address muscle loss, stability challenges, and energy fluctuations that often accompany this life stage.

AM: What is the link between nutrition and movement when you are entering these stages?

DR JS: Movement and nutrition form the foundation of how well women navigate menopause. As estrogen declines, we naturally lose muscle mass and bone density, which slows metabolism and impacts energy, strength, and even cognition.

From a nutritional standpoint, women should focus on:

• Protein at each meal to maintain muscle and stabilize blood sugar

• Fiber to support digestion and metabolic health

• Healthy fats, especially omega-3s, to support hormonal balance and reduce inflammation

• Hydration and minimizing ultra-processed foods to keep energy and mood more stable

  From a movement standpoint, women benefit most from a combination of:

• Strength training to rebuild muscle and support metabolism

• Mobility and stability work to protect joints and maintain balance

• Short, strategic cardio bursts like SIT training for heart and bone health

• Intentional recovery to regulate stress hormones and improve sleep

This exact combination is what inspired the Menopause Strong program at Pvolve. It’s a six-week progressive movement plan that blends all four pillars – strength, mobility, stability, and recovery – to help women feel strong, energized, and in control.

AM: What are the challenges that women face when they are entering menopause?

DR JS: Women typically face challenges on three fronts: physical, emotional, and informational.

Physically, declining estrogen leads to changes such as muscle loss, slower metabolism, weight redistribution, sleep disruptions, joint stiffness, and lower energy or stamina.

Emotionally, women may experience mood fluctuations, increased anxiety, irritability, brain fog, and a general sense of “not feeling like myself.”

I always emphasize that these experiences are very real and a result of hormonal and biological shifts. On that note, perhaps the biggest challenge is the knowledge gap.

We’re still battling decades of silence and stigma around menopause. Many women feel dismissed or unprepared because fewer than one-third of OB/GYNs receive dedicated training in menopause care.

That’s why work like ours is so critical. Hers provides accessible, personalized medical support, while Pvolve delivers movement programs like Menopause Strong that help rebuild strength, improve mobility, and support hormonal and emotional well-being. When women have access to both quality health care and science-driven movement, they’re equipped not just to manage this transition – but to thrive in it.

Now that we understand more about menopause, its phases, and why Hers partnered with Pvolve and Dr. Shepherd’s role in the Menopause Strong program, we wanted to find out more about Pvolve’s role and why this specific workout is great to incorporate in your routine. The fitness brands’ Chief Training Officer Antonietta Vicario talks with us about this and more.

ATHLEISURE MAG: Tell us about Pvolve and your role as the Chief Training Officer of this fitness method.

ANTONIETTA VICARIO: Pvolve is a clinically backed functional fitness method that uses resistance based equipment to build strength, mobility and stability, helping people both look and feel better now and long-term. Our Method is truly in a league of its own, helping our mostly female client base embody strength in every capacity. We build muscle, the powerhouse for our metabolism, energy, and power. Our mobility work opens up the joints of the body by taking them through their full ranges of motion to help us prevent injury and feel good! Last, the stability work fires up the deep core and helps to create better balance, giving people greater control over their bodies.

As Chief Training Officer, I oversee all things Method, from our on-demand platform to our growing in-studio footprint with studios throughout the U.S and Canada. I ensure that everything that relates to our trainer team and this method delivers on our brand promise- to help people feel the transformative power of our method and community. This means I create class content, learning and development plans for our trainers, grow our class offerings, lead instructor training, and ensure every experience is truly second to none. I also ensure our content reflects what science shows to improve longevity, joint health, and functional strength, as proven in our Healthy Aging Clinical Study. The study found benefits, like building lean muscle without weight gain, a 19% increase in lower body strength, 10% improvement in balance and mobility, a 21% increase in flexibility,and 23% overall enjoyment of exercise and improved quality of life!

I work closely with an amazing team of core trainers and our medical advisory board, including OB/GYN Dr. Jessica Shepherd, to ensure our programs are grounded in evidence and meet the needs of women at every life stage.

AM: Tell us about the classes that are offered at Pvolve.

AV: Our three core class offerings at Pvolve are Strength & Sculpt, Progressive Weight Training, and Sculpt & Burn. In Strength & Sculpt, we build the foundation on our movement pillars – mobility, stability, and strength – the tenets of a body that moves and feels better at every age. This is a sculpting class that moves the body in 3D- through diversified movements in all planes of motion that feel energizing, opening and intense all at once.

Our Progressive Weight Training class adds heavier dumbbells to these functional movements to help build muscle. As we age, we lose 3-8% muscle mass each decade starting in our late 30’s and so preserving and building muscle is vital to increase not only our lifespan but our healthspan. Muscle is key for optimising our metabolism, it helps us maintain bone density, fuels mitochondria to keep us energized, supports our joints, helps regulate blood glucose, and truly is our tissue of longevity.

Last, Sculpt & Burn layers cardiovascular bursts throughout to build bone density and protect our most important muscle - our heart! It is also proven that regular cardiovascular exercise improves our brain health and can reduce the risk of cognitive decline in later years!

We offer both in-studio classes and a robust Digital Streaming Experience platform, giving members access to thousands of workouts they can do anytime, anywhere.

In our studios, classes typically run 50 minutes and there is nothing like the accountability of moving in person with a trainer and the community! The music will be cranking, the vibes will be high, and the form adjustments will help make the movements even more effective.

Online, the experience becomes fully customizable. Our streaming platform includes workouts ranging from 5 to 60 minutes, so members can choose the exact intensity and duration they’re looking for on any given day. It’s the ultimate “choose your adventure” model with everything from a quick energizing burn to a full-body strength session or a calming recovery class.

Every workout is designed to meet members exactly where they are, whether they’re total beginners, returning to movement after time away, or seasoned fitness lovers who want a smarter way to build muscle. The goal is simple: movement that fits your life, strengthens your body, and supports you at every stage.

AM: Prior to attending the event, we knew that Jennifer Aniston has been a fan of this particular fitness method, and we have various accessories from the brand to do a workout, but have never done it with the mat. Can you tell us about the mat as it’s interesting how it is incorporated into the workout.

AV: The Precision Mat is one of my favorite teaching tools because it helps members understand proper alignment and foot placement, essential for good form. The numbers and lines act as visual cues, making it easier to hit consistent positions with exact foot placement. Because we integrate some very unusual hip rotations throughout the class to unlock mobility, proper placement referencing the mat is especially helpful!

I always say it’s not what you are doing but HOW you are doing it that really makes a difference. You can track progress and challenge yourself to get deeper as you progress, using the mat as an accountability tool. I love the Precision Mat for streaming workouts at home or for anyone new to functional fitness, because it removes the guesswork and helps you nail form.

AM: Tell us about the Pvolve’s Menopause Strong Plan as it was a great workout to do that we definitely felt the next day.

AV: The Menopause Strong Plan is a six-week, science-backed program we created specifically for women navigating perimenopause through post-menopause. The calendar consists of 24 workouts with 6 optional recovery videos to help mitigate some of the physical symptoms of menopause. We also include educational bonus content with Pvolve’s Head of Medical Affairs, Dr. Jessica Shepherd, a leading expert in women’s health and longevity.

The plan is built around four pillars:

• Strength Training – To build lean muscle, boost metabolism, fuel energy, manage blood sugars and support joint health

• SIT (Sprint Interval Training) – Short, powerful bursts of plyometrics to increase bone density, and for heart and brain health

• Mobility & Stability – To maintain balance, protect joints, prevent debilitating falls and improve overall movement

• Recovery & Pelvic Floor Health – To regulate stress, support hormone balance, and restore energy

It’s progressive, empowering, and designed to help women feel strong, capable, and more connected to their bodies. The goal is to arm women with all the information they need to move into this life phase feeling empowered with an exercise plan based on their changing physiology. My hope is it is an act of defiance against notions that the best years are behind us, but rather that we can be our strongest and most radiant selves yet, redefining misconceptions of women in midlife!

AM: For those who can’t come to the Soho Studio, how can they access Pvolve’s Menopause Strong Plan?

AV: The entire Menopause Strong Plan is available through our Digital Streaming Experience platform, which includes thousands of on-demand workouts, structured programs, and new content added weekly. You can follow the full six-week calendar from home!

For those who want the full experience, I recommend the Longevity Bundle, which includes all the equipment used throughout the program. It allows you to train exactly the way we do in-studio, with necessary resistance, diversified programming, and proper weekly progressions. All you need is space for a laptop or phone, and we’ll guide you through the rest.

AM: How important is movement for those specifically entering menopause?

AV: Movement isn’t just “helpful” during menopause; it’s one of the most powerful tools women have. As estrogen declines, women naturally experience faster muscle loss, decreased bone density, changes in body composition, higher inflammation, joint stiffness, lower energy and slower recovery. Functional movement and strength training counteract all of those changes.

In our Healthy Aging Clinical Study, women who followed Pvolve’s program saw significant improvements in muscle mass, balance, flexibility, and strength across pre-, peri-, and post-menopause. Hormonal shifts didn’t blunt the results; in fact, the women gained strength and felt more capable than they had in years.

Movement supports not just physical health, but mental clarity, emotional resilience, sleep quality, and confidence – areas that can feel disrupted during this transition.

That’s exactly why we built Menopause Strong: to give women a roadmap for feeling good in their bodies again and to show that this phase of life can be one of power, strength, and deep renewal.

IG @pvolve

@hers

PHOTOGRAPHY COURTESY | Pvolve + Hers

Read the NOV ISSUE #119 of Athleisure Mag and see NAVIGATING CHANGES | HERS X Pvolve in mag.

THE ART OF THE SNACK RIMTANG

We love the thought of having comfort food that comes in the form of street food with a twist that can be enjoyed with family and friends! We make our way to DC’s neighborhood, Georgetown to enjoy Thai cuisine that is filled with foods and traditions that we can all enjoy when we come in to dine at Rimtang! Chef/Owner Saran “Peter”Kannasute shares with us how he brought this restaurant into his hospitality group, the foods he grew up with, and what we should order upon our next visit with family and friends.

ATHLEISURE MAG: Chef Saran “Peter” Kannasute, can you tell us about your culinary background in terms of where you went to school, kitchens you trained in and what led to the creation of the Yume Hospitality Group?

CHEF SARAN PETER KANNASUTE: I graduated from military school in Thailand, following a long family history of military and police service on both sides of my family. Several members even served the King of Thailand. That background shaped my discipline, but my passion was always in cooking, inspired by my mother, who ran a small street-food restaurant in Bangkok. Throughout my childhood, I would go with my family to the fresh market and select all the freshest, seasonal ingredients to be used for the day. That experience shaped how I approach food and has become one of the most important influences on my culinary path. I moved to the United States in 1999 and began working in restaurants. I later had the opportunity to train under Chef Hiroyuki Sakai, known as the first Iron Chef of French-Japanese cuisine, while he was culinary advisor for Benihana in Florida. From early on, I knew I wanted to open my own restaurant to apply what I’d learned and create dishes that reflect my experience and heritage. That vision eventually became YUME Hospitality Group.

AM: Before we delve into Rimtang, tell me about Yume Hospitality Group, when you launched it, and the restaurants that are within it.

CHEF SPK: I moved to Washington, DC in 2009 and spent several years consulting for restaurants while exploring opportunities to open my own. In 2013, a mutual contact introduced me to my now business partner, Jeff King. He tried my food at a sushi bar I helped open, and we realized we shared a common vision for future ventures. That was where our journey began, and the beginning of YUME Hospitality Group. We currently operate three restaurants:

• YUME Sushi: Modern Japanese cuisine with French influences Located in Arlington, VA | Opened in 2018

• KYOJIN Sushi: Expanded interpretation of that same Japanese foundation Located in Georgetown, DC | Opened in 2023 after the pandemic RIMTANG: Thai street-food o Located in Georgetown, DC | Opened in 2024

AM: What are the flavors, spices, and ingredients that are indicative of Thai cuisine in general?

CHEF SPK: Lime, chili peppers, lime leaves, and lemongrass.

AM: When we say Street Food, what does that mean?

CHEF SPK: Street food refers to the everyday food culture found throughout many Asian countries, traditionally served from small stalls in morning or night markets. It’s fast access to comfort food.

AM: What led to you launching Rimtang as this is a departure from the other restaurants in this group that focus on Japanese cuisine?

CHEF SPK: I don’t see it as a departure from Japanese cuisine, but as an expansion of who I am. Rimtang allows me to return to what defines my roots and the cooking techniques I come from. Rimtang is more personal— it represents the flavors of my childhood and the generational recipes I grew up with. It’s not a different direction; it’s the continuation of my heritage.

AM: You mother, Chef “Mama” Prapit La Femina is the Head Chef at this Georgetown restaurant. Can you tell us about her culinary background as well as how she approaches the menu that is offered here?

CHEF SPK: Before entering the restaurant industry, my mother worked as an accountant. She learned how to cook from my grandmother when she was young and continued to develop her skills on her own. I have memories from my childhood of all the different meals she cooked for me, not only Thai dishes, but also Chinese, Vietnamese, and even Italian. Her approach to the menu at Rimtang is based on intuition and memory rather than formal training. She cooks the way she always has, and that authenticity defines Rimtang.

AM: What does Rimtang mean?

CHEF SPK: “Rimtang” means “sidewalk” in Thai and is commonly used to refer to street-side food stalls in Thailand.

AM: Tell us about the ambiance of this restaurant and what guests can expect when they are coming in to dine.

CHEF SPK: The space is designed to feel like home. It’s a cozy, two-story converted row home. It reflects the atmosphere I remember from eating my mother’s cooking as a child.

AM: What are 3 appetizers that you suggest that we can enjoy with friends and family?

CHEF SPK: Calamari, Tom Yum Soup with seafood, and Crabmeat Egg Omelet.

AM: What are 3 soups and salads that we should have our eye on when we are coming in with friends?

CHEF SPK: Papaya Salad, of course, and Seafood Tom Yum Soup.

AM: What are 3 Mama’s Signature Dishes that we should be thinking about when we come in?

CHEF SPK: Mama’s Signature Fried Rice, Tom Yum Soup, and Papaya Salad.

AM: Between the Stir Fry and the Thai Curry Specials, what are 3 that we should have in mind?

CHEF SPK: Panang curry with protein of your choice, Tom Yum Soup, and Salmon Curry.

AM: For the sides to add to our meal, what are 3 that we should have in mind?

CHEF SPK: Sticky Rice, Steamed Veggies, and Steamed Rice.

AM: What are 3 desserts that you suggest that we should enjoy?

CHEF SPK: Now we have Mango Sticky Rice, Coconut Ice Cream, and Peach Sago.

AM: We love a good drink, what are 3 that we should consider sipping on our next visit (this can be a cocktail, wine, beer, non-alcoholic)?

CHEF SPK: For non-alcoholic, Mama’s Signature Herbal Drinks like Pendant Juice & Thai Tea. Also Signature Thai Beer: Singha.

IG @rimtangdc

PHOTOGRAPHY COURTESY | Rimtang

Read the NOV ISSUE #119 of Athleisure Mag and see THE ART OF THE SNACK Rimtang in mag.

HOW CRITICAL THINKING CAN HELP YOU NAVIGATE EVERYDAY LIFE

Critical thinking is often treated like an academic skill, yet it plays a steady role in daily life. Every choice, from reading a headline to making a financial call, depends on how well you assess information, question claims, and judge outcomes. Strong thinking habits help reduce confusion, limit costly errors, and support calm decision-making in moments that feel rushed or uncertain. This article explains how critical thinking works in real situations and how it can be practiced without complex systems or formal training.

Understanding Critical Thinking in Daily Contexts

Critical thinking is the habit of examining information before accepting it as true. It involves asking where a claim comes from, what evidence supports it, and what might be missing. In daily life, this skill shows up when you pause before sharing a post, compare options before spending money, or reflect on feedback instead of reacting emotionally.

Research in cognitive psychology shows that people who engage in reflective thinking tend to make more consistent choices and avoid common reasoning errors. The skill does not require speed. It favors clarity, patience, and attention to detail. Over time, these traits become automatic, shaping how you respond to routine challenges.

Building the Skill Early and Keeping It Simple

Critical thinking develops through practice, not memorization. Early exposure to basic concepts such as cause and effect or personal responsibility can support this growth. Some learning resources focus on these ideas for young readers. Board books that present simple scenarios and clear outcomes help children begin to ask questions and recognize patterns.

This approach extends to short-form reading, which encourages curiosity and discussion. One example is the educational content offered by Tuttle Twins, which presents civic and economic ideas in age-appropriate formats. Their magazines expand on these topics through stories and activities that prompt young readers to think, question, and reflect.

Asking Better Questions Before Reacting

One of the most effective critical thinking habits is learning to ask focused questions. When presented with new information, consider who created it, what evidence supports it, and what incentives may shape the message. This habit helps filter emotional language and unsupported claims.

In conversations, thoughtful questions can reduce conflict. Asking someone to explain their reasoning invites clarity rather than debate. This practice builds understanding and often reveals shared ground that was not obvious at first glance.

Recognizing Common Thinking Errors

Human thinking relies on shortcuts. These shortcuts save time, yet they can lead to flawed conclusions. Confirmation bias encourages people to favor information that aligns with existing beliefs. Availability bias gives greater weight to vivid stories than to typical outcomes. Authority bias can cause trust in a claim based solely on who said it.

Learning to recognize these patterns allows you to pause and reassess. When a conclusion seems obvious, that is often the best time to examine assumptions. This habit supports fair judgment and reduces the risk of repeating mistakes.

Applying Critical Thinking to Media and Information

Modern media moves fast. Headlines are crafted to attract attention, and social media platforms reward rapid responses. Critical thinking slows this process. It asks readers to examine sources, compare reports, and look for original data.

Practicing this skill helps separate reporting from opinion. It also reduces the spread of inaccurate information. Over time, readers develop a sense for reliable outlets and a healthy skepticism toward claims that lack context or verification.

Using Structured Thinking for Decisions

Large decisions benefit from structure. A simple framework can clarify options without adding stress. List what is known, what remains uncertain, and what outcomes matter most. This approach works for career choices, major purchases, or long-term planning.

Structured thinking also highlights trade-offs. No option is perfect. Seeing limits clearly helps set realistic expectations and reduces regret after a choice is made.

Learning From Mistakes Without Judgment

Mistakes are part of learning. Critical thinking reframes errors as information rather than personal failures. After a poor outcome, review what happened, identify contributing factors, and note what could change next time.

This process supports growth in personal finance, relationships, and professional settings. Reflection replaces blame with insight, leading to stronger decisions in the future.

Supporting Clear Communication

Clear thinking supports clear communication. When ideas are organized and evidence is sound, messages become easier to share and understand. This skill matters in workplaces, classrooms, and personal relationships.

Active listening also plays a role. Hearing another person’s full point before responding reduces misunderstandings and supports thoughtful replies. Over time, this habit builds trust and respect.

Teaching Critical Thinking Through Daily Practice

Critical thinking grows through routine use. Small exercises keep the skill active. Reviewing a news story, comparing product reviews, or discussing a decision aloud all count as practice.

For families, shared discussions about everyday choices offer learning moments. Asking children why they think something happened or what could happen next naturally develops reasoning skills.

Long-Term Benefits for Everyday Life

Strong critical thinking habits support confidence and independence. They help people manage uncertainty, evaluate advice, and make choices that align with their values. These benefits extend across age groups and life stages.

The skill does not remove challenges. It changes how those challenges are handled. With practice, decisions feel less overwhelming and more grounded in reason.

Conclusion

Critical thinking is not reserved for academic settings or formal debates. It is a practical skill that shapes how people read, listen, decide, and act each day. By asking better questions, recognizing patterns of thinking, and reflecting on outcomes, anyone can strengthen this ability. Over time, these habits support clearer judgment, steadier choices, and a more thoughtful approach to everyday life.

ATHLEISURE LIST | TAQUERIA CONDESA

Taquería Condesa opened late summer 2025. The name “Condesa” pays homage to La Condesa, one of Mexico City’s most creative, design-forward neighborhoods, known for its Art Deco architecture, and vibrant culture.

When guests walk in, they experience an ambiance that feels fun and welcoming. Taquería Condesa is chic and stylish, but it maintains the warmth and soul of a true taquería. We like to say it’s “sexy, welcoming, and full of sabor.”

The flavors and ingredients of Mexico City, draw heavily from recipes that owner Leonel Baizan grew up with in his family’s kitchen. Handmade nixtamal tortillas, slow-cooked meats, bright housemade salsas, and chiles imported from Mexico - are just some of the components that define the menu. Along with Mexican flavors, Taquería Condesa brings the spirit of community and creativity that defines La Condesa CDMX.

They offer an assortment of appetizers, a section devoted to quesadillas, nachos, and burritos, and sides like rice and beans, but tacos are the heart of this menu. They offer 11 different varieties available in orders of two or three. The drink list features craft cocktails, Mexican beer and sodas, Aguas Frescas, and housemade margaritas, served frozen or on the rocks, with flavor options like mango, strawberry, or passion fruit. Their dessert section features churros.

We enjoy a good taco and with a number of delicious options, we suggest that you try - Birria: slow-cooked brisket with Oaxaca cheese, onions, cilantro, and consommé, Pescado: panko-crusted cod with red and green cabbage and jalapeño mayo, and Hongos: a satisfying vegan option made with mushrooms, beans, onions, and cilantro.

To enhance your taco experience, add generous helpings of Taquería Condesa’s house-made salsas (salsa verde, chile de árbol, and smoky) to absolutely everything. It’s also recommended that diners should try: Guacamole & Chips; Elote Asado (corn on the cob with chipotle mayo, queso fresco, Tajín, and lime); and Flautas Doradas (fried corn tortillas stuffed with a choice of filling and topped with crema, guac, pico, and queso fresco).

Pair your meal with a non-alcoholic treat, the aguas frescas – Tamarind, Horchata, and Jamaica (Hibiscus) – are refreshing and delicious. For cocktails, enjoy their Pepino: cucumber purée, silver tequila, lime, and agave; Beso Rojo: tequila or mezcal with hibiscus, pomegranate, orange, lime, and agave; and Avenida Amsterdam: pineapple purée, Grand Marnier, lime, and orange juice with tequila or mezcal.

Make sure that you enjoy their Happy Hour which runs Monday-Friday until 7 PM.

TAQUERIA CONDESA

824 9th Ave

NY, NY 10019

taqueriacondesa.com

IG @taqueriacondesa.ny

PHOTOS COURTESY | Taqueria Condesa

Read the NOV ISSUE #119 of Athleisure Mag or see ATHLEISURE LIST | Taqueria Condesa in mag.

HOW TO CHOOSE THE PERFECT BASE LAYER FOR A MORE POWERFUL WORKOUT

A great workout does not begin at the gym door. It begins with how you prepare your body to move. One of the most overlooked parts of that preparation is the base layer you choose. The right foundation can enhance your comfort, improve your confidence and help you stay focused from warm up to cool down. When your base layer supports you properly, your entire workout becomes more powerful and more intentional.

Here is how to choose one that works with you, not against you.

Start with Comfort That Moves When You Do

Your workout is all about movement, so your base layer should never restrict it. Lightweight fabrics and flexible cuts help you bend, stretch and lift without distraction. Look for seamless or minimal seam options that prevent rubbing during repetitive motions. When your base layer supports natural movement, your confidence rises, and your performance follows.

Choose Fabrics Designed for Performance

Breathability matters more than most people realise. Moisture-wicking materials help keep your skin cool and dry, even during the most intense sessions. Soft textures can also prevent irritation during long runs or dynamic strength training. The right fabric forms a shield of comfort that lets you stay focused on your goals instead of adjusting your outfit.

Make Sure Your Base Layer Feels Like a Second Skin

Good training wear should feel almost invisible. When your base layer lies smoothly against your body, you experience less distraction and more freedom to perform. Sleek styles such as thong panties offer minimal coverage that eliminates visible lines and helps your leggings or shorts fit better. A second skin base layer gives you a streamlined feel and the confidence to move without hesitation.

Support Starts from the Bottom Up

While sports bras receive a lot of attention, lower body support contributes just as much to overall comfort. A well-chosen base layer reduces shifting, bunching and discomfort during high-energy movements like squats, lunges or sprints. This stability helps you maintain proper form, which can elevate the effectiveness of your workout and reduce strain.

Choose Styles That Match Your Training Goals

Different workouts call for different foundations:

·        Stretch heavy sessions may benefit from ultra-flexible pieces.

·        High-intensity workouts may require stronger, more secure fits.

·        Outdoor training might call for layers that manage temperature as well as movement.

Choosing a base layer based on your activity empowers your body to perform at its best.

Let Confidence Be Part of Your Performance

Workout clothing should not only function well but also make you feel unstoppable. When you wear a base layer that feels good against your skin and supports your body, you naturally stand taller and move with more intention. Confidence is as important as strength, and the right base layer helps ignite both.

Replace Old Pieces Before They Hold You Back

Even the best base layers lose their elasticity and softness over time. If your workout wear feels loose, worn out or uncomfortable, it is time to refresh your foundation. New pieces can completely transform how you feel during exercise and renew your commitment to your routine.

Final Thought

Choosing the perfect base layer is an act of self-respect. It tells your body that you are ready, supported and prepared to give your best. When your foundation feels right, your workout becomes smoother, stronger and more connected. The right base layer is not just clothing. It is the quiet confidence that powers every step, every lift and every goal you chase.

AVOIDING DELAYS: COMPLETE DOCUMENTATION FOR CUSTOM DEVICE FITTINGS

The process of exploring advanced upper limb options often begins with researching the best prosthetic hand companies and available technologies. An individual has made the pivotal decision to seek an assistive solution for an upper limb, an inspiring step toward regaining function and independence. However, the process of meeting with specialists and reviewing technology options can feel like entering a complex technical negotiation. Many patients report feeling overwhelmed by the terminology and paperwork during their first consultation. Preparation is not just helpful; it directly impacts the speed and success of the fitting. This guide will provide the definitive preparation checklist and expert insights, ensuring the first consultation is productive, focused, and sets the fastest path to receiving a custom device.

Foundational Concepts: Planning for Success

Defining the Goals of the Initial Upper Limb Evaluation

The initial consultation is arguably the most important appointment in the journey. It is a mutual evaluation between the individual and the clinical team to determine the best functional outcome. This meeting focuses on three main goals: the clinical assessment of the residual limb, setting concrete functional goals based on daily life, and thoroughly exploring the technology options provided by various manufacturers. For instance, is the goal fine motor control necessary for a desk job in Albuquerque, or is the priority durable gripping power for manual labor? Setting specific, measurable goals dictates the type of terminal device—whether it is cosmetic, body-powered, or a complex myoelectric system—that the team recommends. Patient-reported data indicates that when functional goals are established clearly in the first consultation, the average time to successful prosthetic use decreases significantly.

Why Documentation Readiness is Key to Faster Treatment

Incomplete paperwork severely delays the entire process, including crucial steps like insurance pre-authorization and the start of fabrication. Readiness to provide comprehensive documentation directly translates into the speed of treatment. Missing medical records force the clinic to pause and track down information from various sources, wasting weeks or even months. Why risk avoidable delays when mobility is the top priority? When the preparation checklist is complete, the clinical team can immediately send the required LMN (Letter of Medical Necessity) to the insurance provider. This streamlined administrative process accelerates the evaluation phase, allowing the prosthetist to concentrate solely on finding the optimal device solution.

Detailed Requirements: The Administrative and Technical Checklist

The Prerequisite Checklist: Essential Medical and Financial Records

To ensure the consultation can move immediately into the planning phase, arriving prepared with a comprehensive set of medical and administrative records is necessary. This prerequisite checklist should be considered mandatory for initiating device procurement. There are two main categories of documents required for assessment. First, required medical records include all clinical history related to the limb loss, specifically surgical reports detailing the amputation procedure, recent clinical notes from the primary physician, and a valid physician’s prescription explicitly stating the need for an upper limb prosthesis. Second, administrative and insurance documents must be prepared, which include the current insurance card, a photo ID, and contact information for any secondary insurance provider, alongside any necessary financial forms.

It is highly recommended that all documents are organized chronologically and copied before the appointment. The clinical team needs to see a clear progression of care, especially if previous devices or rehabilitation therapies were attempted. This evidence is vital for justifying the medical necessity of a new, complex custom device to insurance auditors. Preparing a list of prescription medications and known allergies is also important for the clinical assessment.

Setting Realistic Expectations During the Evaluation Prep Phase

The initial consultation also serves as a reality check, ensuring goals align with the capabilities of the technology. For instance, if an individual requires a wrist disarticulation prosthesis, understanding the current state of technology is key. While myoelectric hands offer remarkable dexterity, they require focused training, maintenance, and regular charging. It is vital to have an honest discussion about expected usage, the physical effort required to operate the device, and the realistic battery life. Thorough evaluation preparation involves recognizing that even the most advanced devices involve trade-offs between cosmesis, weight, and function.

Furthermore, preparation should extend to the limb itself. Maintaining the health and skin integrity of the residual limb is crucial for obtaining an accurate mold and a comfortable fit. Any issues, such as skin breakdown or volume fluctuation, must be addressed with a physician before the consultation to avoid further delays in the fitting process. Understanding that the first socket is often a diagnostic tool, designed for testing and refinement, helps set a realistic timeline for the entire process.

Vetting Specialists: Selecting the Right Partner

The choice of provider is just as important as the device itself. A highly experienced clinic acts as an expert guide through the selection process, providing access to the best technology and ensuring the perfect custom socket fit. Ask a potential provider about specific experience with the type of limb difference involved. For instance, when seeking a specialized device, inquire about the number of complex socket fittings completed at that specific level, as these fittings require specialized knowledge to maximize comfort and residual limb preservation. Individuals should seek clinics that emphasize personalized, compassionate care alongside cutting-edge technology. A provider with strong relationships with all leading manufacturers can offer a wider, unbiased choice of componentry.

When vetting a specialist, inquire about the facility’s in-house capabilities, such as on-site fabrication labs and specialized training facilities. A clinic that handles casting, fabrication, and final fitting entirely in one location often provides a faster, more integrated service, minimizing delays that occur when third-party labs are involved.

Final Thoughts: A Clear Path Forward

The path to receiving a functional upper limb prosthesis requires thoughtful, diligent preparation. The key steps include gathering all clinical documentation proactively, understanding financial readiness before the consultation, and setting achievable functional goals. Preparation dramatically reduces the stress of the process and expedites the time it takes to move forward. This focus on readiness allows the individual and specialist to concentrate immediately on optimizing the technology for functional needs.

CREATING SPACE TO BREATHE: THE OUTDOOR STRUCTURES REDEFINING WELLNESS AT HOME

In today’s high-speed, hyperconnected world, it’s become harder than ever to find space — not just physically, but mentally. With homes doubling as offices, gyms, classrooms, and rest zones, many people are seeking new solutions to restore balance and clarity to their daily routines. One increasingly popular approach is to step outside the main house—literally—into a standalone space designed for wellness, focus, and peace.

Detached outdoor structures are emerging as one of the most versatile and effective ways to reclaim intentional living. More than just a backyard upgrade, they offer a lifestyle shift—a way to create space to breathe, move, and reset.

Designing for Wellness: Why Detached Spaces Matter

As modern homes become multifunctional, the need for separation is becoming essential. Working from the kitchen table or trying to meditate in a corner of the bedroom can only go so far. By adding a standalone space just steps from the main house, individuals gain a vital boundary.

These structures provide a reset point—a psychological shift that signals, “This space is for me.” Whether it’s used for creative work, movement, or mindfulness, having a dedicated environment supports a healthier, more focused lifestyle.

The effectiveness of these spaces, however, depends on how they’re built. Not all outdoor structures are created with long-term wellness in mind. Those from Weaver Barns stand out for using home-grade materials and durable construction methods that reflect the standards of quality residential architecture. This means the space doesn’t just look good — it lasts, feels solid, and functions like a real extension of your home.

From Sheds to Sanctuaries: Endless Possibilities

Detached structures can be customized to meet a wide range of personal wellness needs. Some are transformed into light-filled yoga studios, complete with wood floors and calming colors. Others become strength training rooms, art studios, or reading retreats — all insulated from the usual distractions of everyday life.

What makes these spaces so effective is their adaptability. They’re not limited to one purpose or lifestyle phase. A parent might use it as a work-from-home office now and convert it to a creative retreat later. A quiet meditation room today could become a guest suite down the line. This kind of flexible functionality helps people design their lives with intention, not just for convenience.

Weaver Barns supports this adaptability by offering a wide variety of styles and layouts. Their buildings can be customized in size, finish, and interior details, making it easy for homeowners to create a space that supports their unique goals and aesthetic preferences.

Where Craftsmanship Meets Intentional Living

The value of these structures goes beyond the exterior. What’s inside — and underneath — makes a meaningful difference in how the space feels, functions, and holds up over time.

Weaver Barns builds with materials you’d expect in a quality home, not a temporary outbuilding. Exterior options include vinyl siding or LP Smartside engineered wood, which offers strength, beauty, and weather resistance. When finished, the paint or stain gives the building a warm, cohesive look that complements any outdoor setting.

For the roof, homeowners can choose between Owens Corning Duration shingles — known for their wind resistance and advanced sealing — or metal roofing, installed over a full deck and vapor barrier to control condensation. This attention to detail isn’t just technical; it affects year-round usability, comfort, and longevity.

Flooring is built on pressure-treated skids, joists, and plywood, ensuring ground contact is worry-free and protecting against moisture-related damage. These construction choices don’t just add durability — they support consistent, reliable use in all seasons.

For wellness-focused individuals, materials matter. The feel of real wood, the solidity of high-quality construction, and the ability to maintain comfort inside the space all contribute to a more grounded, enjoyable environment. It's the difference between a shed you visit and a sanctuary you return to.

Choosing designs aligned with sustainable architecture further reflects a commitment to health —both personal and environmental—a lifestyle decision that reinforces values of quality over quantity and longevity over speed.

More Than Just Storage: A Lifestyle Investment

The transformation of these structures into wellness spaces represents a shift in how people value their environment. What was once a practical storage addition has evolved into a high-impact investment in daily living.

These buildings offer more than additional space — they provide clarity. They create environments that help reinforce routines: a place to stretch and breathe before work, to focus deeply during the day, or to wind down in the evening with a book or meditation practice. With intentional design, the structure becomes part of a personal rhythm that supports physical and mental health.

They’re also timeless. The flexibility of a detached structure makes it relevant across all life stages. As needs evolve, so can the space — without requiring major renovation or sacrifice. That kind of return on investment isn’t just financial — it’s emotional, mental, and deeply personal.

These structures are especially valuable for those prioritizing accessible wellness. Whether you're designing for multi-generational living, seeking low-barrier fitness spaces, or creating a calm retreat for recovery or reflection, having a separate yet supportive space makes a profound difference.

Your Space, Reimagined

In the pursuit of wellness, the environment plays a powerful role. The space around us either adds to our mental load or helps lighten it. Detached outdoor structures offer a way to recalibrate — to create not just more room, but more meaningful room.

With the right materials, craftsmanship, and purpose, these buildings become more than shelters. They become environments that support your clarity, goals, and well-being.

Sometimes, the most transformative part of your wellness journey isn't a new routine — it's a new space to breathe.

HOW CUSTOM DECKS FIT INTO TODAY'S OUTDOOR LIVING

Outdoor living has become part of everyday home life, shaped by how people spend time outside for relaxation, movement, and small routines that support comfort. As more households seek to use their outdoor spaces throughout the day, the design of these spaces has shifted toward simplicity, flexibility, and a closer connection to how people already live inside their homes. Custom decks are now common in many backyards, serving as structures that turn open areas into practical extensions of the house.

The Rise of Everyday Outdoor Living

Many households are spending more time outdoors for ordinary activities. Mornings often start with a cup of coffee in a shaded corner, and afternoons may include reading, stretching, or a quiet break after work. Evenings can be a natural transition to the outdoors as temperatures drop. These habits encourage layouts that are easy to move through and comfortable for multiple uses. In this setting, custom decks offer a surface that supports simple routines without feeling disconnected from the rest of the home.

How Homeowners Use Outdoor Spaces Throughout the Day

Outdoor areas now serve a wide mix of purposes that shift with the time of day. A family might share lunch on the deck, then use the same space for light movement or evening conversations. This type of flexibility has changed expectations for how yards and patios are designed. A custom deck often becomes the place where these daily moments come together, helping the space feel steady and functional without limiting its use.

Regional and City-Level Factors That Shape Deck Design

Custom deck design varies across the country, as climate, building codes, and daily patterns influence materials and layout choices. In Tennessee, homeowners often look for structures that handle humid summers and regular outdoor use. Cities across the state, including Knoxville and Clarksville, prefer materials that withstand fluctuating temperatures and shaded conditions.

Households in Colorado cities such as Boulder and Fort Collins tend to select designs that remain reliable in colder seasons and withstand stronger sun exposure at higher elevations. In California, cities such as San Luis Obispo and Santa Rosa enforce building codes that prioritize fire-resistant materials and open space around structures. Florida cities, including St. Augustine and Sarasota, prioritize moisture management and deck stability in changing weather.

In this landscape of regional and city-level differences, some homeowners in smaller communities seek builders who understand local expectations. That is where a custom deck builder Hartsville residents rely on becomes a factor in the decision, offering perspective on materials, proportions, and features that suit the area’s conditions and everyday use.

How Deck Features Support Everyday Use

Deck features often reflect the simple routines that shape daily life outdoors. Some people want a clear, open surface for shared meals or quiet reading. Others prefer smaller transitions between levels, allowing movement and rest to occur in the same general area without crowding. Railings, steps, lighting, and surface textures all influence how comfortable a deck feels throughout the day. These details help the space blend into a home’s rhythm, supporting morning routines, afternoon breaks, and evening gatherings without calling attention to itself.

National Trends That Influence Outdoor Living

Outdoor living continues to evolve as households seek spaces that are stable, comfortable, and easy to maintain. Many people want areas that support simple routines rather than large, seasonal projects. National coverage reflects this interest. An article from HGTV on patio design ideas highlights layouts and materials that help outdoor spaces feel usable throughout the day, along with features that offer comfort without adding complexity. These trends guide how homeowners think about deck size, proportions, and materials. People often look for designs that fit the pace of their day and the character of their neighborhood. Even with regional differences, there is a shared interest in outdoor areas that support regular use and feel easy to return to.

How Homeowners Shape Decks Around Daily Habits

Many homeowners plan their decks around small routines rather than major events. A meal outdoors, a quiet hour with a book, or a short stretch before bed can all influence the arrangement of the space. Seating, lighting, and step layout often reflect these patterns. A deck that feels familiar from day to day supports these habits without needing constant adjustments. This type of design helps the space become part of the home’s overall rhythm.

Connections Between Outdoor Living and Broader Lifestyle Trends

Outdoor living reflects broader interests centered on comfort and straightforward design. Many people want environments that support simple routines and foster ease throughout the day. A recent feature about essential tips for living a comfortable life explores how surroundings shape everyday comfort and influence the choices people make for their homes. These ideas extend naturally to outdoor areas, where a thoughtfully planned deck can support quiet habits, shared moments, and a general feeling of calm.

Conclusion

Outdoor living continues to grow as part of everyday home life, shaped by simple routines and a desire for settings that feel steady and familiar. Custom decks support these habits by providing surfaces that support quiet moments, shared activities, and the flow between indoor and outdoor spaces. As regions and cities guide the materials and layouts people choose, these structures become part of the larger story of how households use their surroundings throughout the day. The result is an outdoor area that feels connected to the home and suited to the patterns that define modern living.

ON-THE-GO WELLNESS: THE BEST PORTABLE PRODUCTS FOR ATHLETES AND ACTIVE LIFESTYLE

In today’s world, staying active and maintaining wellness isn’t just a priority, it’s a lifestyle. From early morning workouts to mid-day meetings and evening recovery sessions, athletes and fitness enthusiasts are always on the move. Finding the right portable products that support a healthy, active routine is key to balancing fitness and the demands of everyday life. Whether you're hitting the gym, going for a run, or taking a break after a strenuous activity, having wellness tools that are easy to carry and use on the go can make all the difference.

For athletes, the key to maintaining performance and recovery while constantly on the move lies in utilizing products that are designed to enhance well-being without slowing down. Among the range of on-the-go wellness products, one standout is the Blakk Smoke On-the-Go Blueberry Mint Hookah Vape Pen, which offers a refreshing and flavorful experience for those who enjoy relaxation without nicotine or tobacco. Perfect for unwinding after a long day, this non-addictive alternative fits seamlessly into the athleisure lifestyle, offering a flavor-packed escape anytime, anywhere. Consider visiting their website at blakksmoke.com

But what else should athletes and wellness seekers keep in their bag to ensure that staying active and feeling great are always within reach? Let’s take a look at some of the best portable wellness products designed to support the busy, active lifestyle.

1. Portable Hydration Systems

Staying hydrated is crucial to athletic performance, and with the right hydration gear, athletes can keep water close at hand. A portable hydration system, like a collapsible water bottle, is a perfect addition to any active lifestyle. These water bottles are designed to be lightweight and durable, making them easy to stash in a gym bag or backpack without taking up too much space. Many models are equipped with built-in filters to ensure that no matter where you go, you can access clean, fresh water whenever you need it.

Look for bottles that are easy to clean, BPA-free, and able to withstand tough conditions, perfect for runners, cyclists, and gym-goers who are always on the go.

2. Portable Massage Tools

For athletes, recovery is just as important as training. A sore muscle can slow down progress, so having a portable massage tool in your gear bag can make a world of difference. Compact massage guns or handheld rollers are ideal for targeting muscle tension and promoting blood flow, making them essential for post-workout recovery. Many of these tools are small enough to fit into a gym bag and can be used anywhere, if you're at home, at the office, or on the road.

Look for massage tools that are easy to operate and provide adjustable settings for different pressure levels. This ensures that you can cater to your body’s specific needs, whether you need a quick release for tight calves or deeper relief for back tension.

3. Energy-Boosting Snacks

Keeping your energy levels high throughout the day is essential for maintaining both athletic performance and overall wellness. Portable, healthy snacks are an excellent solution for staying fueled during busy days. Protein bars, trail mix, or even pre-packaged smoothies can provide a quick energy boost when you're on the go.

Focus on snacks that are rich in protein and healthy fats, and low in sugar. This will help keep your energy levels stable throughout the day without the crash that often follows sugary snacks. Be sure to choose snacks that don’t require refrigeration and are easy to eat without needing any extra utensils.

4. Fitness Trackers

Incorporating technology into your wellness routine can provide valuable insights into your fitness and recovery. Fitness trackers that monitor your heart rate, steps, calories burned, and sleep patterns are now designed to be sleek, comfortable, and incredibly functional. Many models also include GPS features for outdoor activities like running or cycling, giving you real-time feedback on your workouts and progress.

What makes fitness trackers especially great is that they sync with your smartphone, providing you with detailed reports on your activity levels, sleep quality, and overall health. For athletes who want to stay connected and informed while on the move, these devices are an essential addition to any active lifestyle.

5. Portable Yoga Mats

Yoga is a fantastic way to enhance flexibility, strength, and mental clarity. For those who practice yoga regularly, having a portable yoga mat is a game-changer. Lightweight, foldable mats can be rolled up easily and carried in a bag or backpack, allowing you to practice yoga or stretching routines anywhere, whether it’s at a park, in a hotel room, or in the office during a lunch break.

Look for yoga mats that are made from eco-friendly materials and provide a non-slip surface for stability during poses. Compact mats that fold or roll up easily are ideal for maintaining your practice while traveling or during a busy day.

6. Aromatherapy Rollers

Mental clarity and relaxation are as essential to wellness as physical recovery. Aromatherapy is a natural way to relieve stress and maintain focus, making aromatherapy roll-ons a perfect on-the-go product for athletes. Small enough to fit in your pocket, these essential oil rollers provide a quick way to apply calming or energizing scents directly to your pulse points.

Lavender, peppermint, and eucalyptus are popular choices for relaxation and stress relief, while citrus and rosemary can help promote focus and mental clarity. Aromatherapy rollers are a fantastic way to add a little extra wellness to your day, no matter where you are.

Final Thoughts

Maintaining an active lifestyle on the go requires the right tools and products to keep you energized, relaxed, and performing at your best. From portable hydration systems and massage tools to fitness trackers and aromatherapy rollers, these wellness products make it easier to stay on track with your health and fitness goals, no matter how busy your schedule gets.

Integrating non-nicotine products, like the Blakk Smoke On-the-Go Blueberry Mint Hookah Vape Pen, into your wellness routine can also offer a refreshing, flavorful experience without the addictive properties of tobacco or nicotine. A great way to relax after a workout or during downtime, this portable vape pen complements a lifestyle of both style and wellness.

By carefully choosing the right products for your busy lifestyle, you can ensure that wellness and performance are always within reach.

ATHLEISURE LIST | CASH MOUNTAIN RANCH

Cash Mountain Ranch was built when Johnny Cash moved to Los Angeles, urged by his agents to pursue a film career, much like Elvis. However, he quickly grew to dislike L.A. and relocated about an hour away to Casitas Springs, where he designed and built his dream home for his young family. Johnny meticulously supervised every detail of the design. While out for a drive with his manager, he discovered the Ojai Valley, which he envisioned as the perfect location for his young family—a secluded, semi-rural paradise that was still conveniently close to L.A. At heart, Cash was a country boy.

In 2022, Jerry and Lisa Kenton purchased the property. They underwent a $1 milion restoration that took a year to lovingly return the house to its original state, with a retro-modern twist. Fortunately, the house was mostly intact, just a bit run down, so they elevated it while preserving its western mid-century glam charm.

Cash Mountain Ranch is in Casitas Springs, just 15 minutes from either Ojai or Ventura Beach, depending on your direction. It’s a charming, tiny town that you could easily miss if you blink, known for its vibrant creative community. If you know, you know!

They offer tours at $65 per person when available. Tickets can be purchased through their website. They also offer private tours for groups of 15 or more, which adds a unique experience for that special birthday or for that person that is a super fan!

Weddings at Cash Mountain Ranch are truly magical, set on the hill with dynamic 360-degree views. They can accommodate up to 14-guests to sleep overnight and up to 100-guests for an event or wedding, providing plenty of space to create the perfect backdrop for memories.

They plan to host events at Cash Mountain! The owners are musicians and creatives and are always creating space for fum and imagination.

The property features 5 unique bedrooms and 4.5 baths, including two master suites, one in glitter black and the other in glitter pink. The other suites have a retro or western flair. Every room was designed for fun & whimsy. Bookings are managed through Enchanted Vacation Rentals.

The property boasts endless amenities, sprawling across what feels like a football field. Guests will find Johnny’s original BBQ, a cozy pool and spa area, a game room with a pool table, piano and darts, and a poolside bar that was once a playhouse built for Johnny’s girls. Tables seat 50, as well as a wild-animal sanctuary on the lower level, ostriches and all. They also have a 700 square foot Recording Studio which can be booked separately or together.

Once you visit, this property carries the spirit of Johnny Cash’s adventurous and creative soul imprinted all over it!

CASH MOUNTAIN RANCH

8736 Nye Rd

Ventura, CA 93001

cashmountainranch.com

IG @cashmountainranch

PHOTO CREDITS | Cash Mountain Ranch

Read the NOV ISSUE #119 of Athleisure Mag and see ATHLEISURE LIST | Cash Mountain Ranch in mag.

HOW MODERN SHAPEWEAR POWERS THE ATHLEISURE LIFESTYLE

Somewhere between the death of the rigid underwire bra and the rise of the matching workout set, shapewear got a quiet rebrand. Gone are the flesh-toned torture devices our mothers wrestled into for weddings. In their place: sculpting bodysuits you'd actually want to wear. Smoothing shorts that don't cut off circulation. Pieces designed less for special occasions and more for the reality of how we actually live now—which is to say, constantly in motion.

The woman buying shapewear in 2024 isn't preparing for a gala. She's looking for something that works beneath her 9 AM client call blazer and her 7 PM dinner dress without requiring a full costume change in between. She wants support, not suffocation. A silhouette, not a straitjacket.

This is shapewear for the athleisure era. And it's changing how we think about getting dressed entirely.

PHOTO CREDIT | getheyshape

Athleisure Isn't Just for the Gym Anymore

We've collectively decided that comfort and style aren't opposites. Tailored trousers now live alongside performance leggings. Blazers get thrown over bodysuits. Sneakers show up at dinner reservations. The lines between gym, office, and evening have blurred beyond recognition—and our foundations need to keep up.

Traditional shapewear was never built for this. Those structured, boned pieces assumed you'd be standing still at a cocktail party, not flowing through a vinyasa sequence at lunch and sitting through back-to-back meetings afterward. They dig. They roll. They demand your attention when you should be focused on literally anything else.

The fix isn't abandoning shapewear altogether. It's rethinking what it can be. Hybrid pieces that smooth under tailoring but breathe like activewear. Bodysuits that double as tops. Shorts invisible under slip dresses but comfortable enough for a cross-country flight.

New brands have figured this out, building collections with performance-grade fabrics that feel more pilates studio than department store shapewear section. The result is foundation wear that actually fits modern life—not some idealized version of it.

Support That Moves With You

Here's what nobody talks about: the confidence boost from shapewear isn't really about looking different. It's about not thinking about your clothes at all.

No tugging at a waistband during a presentation. No wondering if that silk dress is clinging in the wrong places. No mental energy spent on whether you should have worn something else. When your base layer actually works, you forget it exists—and that's the point.

This is a different philosophy than the old-school approach, which was essentially about compression and containment. Squeeze everything in. Minimize. Hide. Modern shapewear—from brands like HEYSHAPE and others in this new wave—operates on a different principle: support the body you have rather than trying to reshape it into something else.

The practical test is simple. Can you breathe properly? Does it move when you move? Will it feel as good at 10 PM as it did at 8 AM? If the answer to any of these is no, it doesn't belong in your drawer.

PHOTO CREDIT | getheyshape

One Base Layer, A Full Day of Looks

Studio to Coffee. A neutral sculpting bodysuit under a loose overshirt and high-waisted leggings. It handles your morning workout without restriction, then reads as intentional when you're grabbing a flat white afterward. No change required. Just lose the overshirt if you're warm.

For those who want sculpting that still lets you breathe, newer brands focus on buttery-soft fabrics and pieces that work under leggings, suiting and slip dresses; you can explore a curated selection of these all-day styles here, designed to move with you from studio to soirée.

Office to Dinner. Same bodysuit. Now under tailored trousers and a structured blazer. The smooth base means no bunching, no lines visible through finer fabrics. Swap flats for heels, add earrings, lose the blazer at the restaurant. You've made a complete transition without touching your underwear drawer.

Event Mode. That slip dress you bought two years ago and never wore because it showed everything? Finally wearable. Smoothing shorts underneath give you clean lines and the confidence to actually stay out late instead of leaving early because you're uncomfortable.

Travel Days. Long-haul flights are brutal enough without restrictive undergarments. Shapewear built on athleisure principles—soft, breathable, gently supportive—works under travel sets without adding to the misery. You land looking more put-together than you feel.

Your Modern Shapewear Checklist

The market has exploded. Not everything labeled "comfortable shapewear" actually is. Here's what separates the useful from the marketing hype:

Fabric matters most. You want soft and stretchy with genuine breathability—performance materials, not just thinner versions of old-school compression fabric. Cut should be versatile enough to work under multiple silhouettes without requiring a different piece for every outfit.

Comfort is non-negotiable. No digging at edges. No rolling when you sit. Compression that supports without making deep breathing difficult. If you're counting down the minutes until you can take it off, it's failed.

The best pieces now pull double duty—functioning as invisible base layers or as visible elements of an outfit. A bodysuit under an open blazer. Bike shorts peeking intentionally beneath an oversized shirt. HEYSHAPE and similar brands have leaned into this, offering pieces in size-inclusive ranges and skin-tone neutrals that work either way.

Dressing for a Non-Stop Life

Athleisure was never really about yoga pants at brunch. It was about acknowledging that rigid dress codes don't match how we actually move through our days anymore. We need clothes that transition. That adapt. That don't punish us for having schedules that refuse to stay in neat little boxes.

Good shapewear, updated for this reality, is simply part of that toolkit. Not the star of the outfit—the infrastructure that makes everything else work better. The layer you stop noticing because it's doing its job.

First alarm to last call. One foundation. A full day handled.

BINGELY TV/STREAMING

ALEX VS AROD

HBO Original

HBO Max

This month, we enjoyed Alex vs Arod, a docuseries that focuses on Alex Rodriguez’s career from his passion for baseball, fulfilling his dream to be a MLB player, as well as the teams that he played for during his career. We learn that as he navigated the world of baseball and showing the world the kind of player he was on the field, he was in his own internal conflict as the man vs the persona.

He shares his life from his athleticism, relationship with his children, being on the Mariners and Yankees, and scandals that took place during his career. All of this presents a balanced picture of this man and how he has continued with his passion for the game.

BEING EDDIE

Netflix Originals

Netflix

Eddie Murphy has had an incredible career whether you’re looking at his standup comedy routines or his diverse range of films from action, comedy, rom-com, and more. His approach to storytelling and paying homage to those who came before him allowed us to enjoy his journey.

Thought this documentary, we hear from him as well as others who have shared the screen and stage with him. He talks about the impact of Saturday Night Live on his career, his feud with them, and ultimately, his return. We learn about his approach to his work, his philosophy, the greats he has worked with, as well as what’s next for him.

Being Eddie allows us to know more about this legendary man whose career spans 50 years.

ADRIFT

Apple Original

Apple

We always enjoy an immersive podcast that we can get into! In Adrift, we become introduced to the Robertson family who in the early ‘70s sold everything that they owned to sail around the world.

Throughout their journey, we find out how this British family (a mother, husband, son, 2 twins, and an additional traveler) navigate a disaster in the middle of the Pacific Ocean, how they survive the seas as well as the dynamics of their family as time goes on.

Over 8 episodes. we continue to know more about the family as well as those that they connect with we learn how the feeling of being adrift can happen in a number of ways.

Read the NOV ISSUE #119 of Athleisure Mag and see BINGELY TV/STREAMING in mag.

BINGELY BOOKS

108 ASIAN COOKIES: NOT TOO SWEET TREATS FROM A THIRD-CULTURE KITCHEN

Voracious

Kat Lieu

We love taking a moment for ourselves and enjoying a great cookie! In 108 Asian Cookies: Not Too Sweet Treats From A Third-Culture Kitchen, we learn about cookies enjoyed by Kat Lieu, a Canadian-born Vietnamese Chinese American who loves flavors such as taro and black sesame. This baker created this cookbook to showcase the rich tapestry of Asian culture and ingredients. You will find classics as well as completely new recipes!

We’re looking forward to making Spicy Chai Cookies, Mochi Brownies, and Amaretti Cookies with pandan and pistachios. We’re sure that you will enjoy finding out more about the cookies in this cookbook whether it’s for personal enjoyment or to gift friends, family, co-workers, and more.

ROBERTO BOLLE: DANCE & FASHION

Rizzoli

Roberto Bolle

Italian, Roberto Bolle is known as the dancing Greek sculpture who has a perfect physique as well as great artistry. Throughout this book, we see him through the lens of noted photographers Bruce Weber, Annie Leibovitz, Fabrizio Ferri, Douglas Kirkland, Gian Paolo Barbieri, Giovanni Gastel, and Mario Testino to name a few.

In his own words (as well as friends and fans around the world), he shares his noted career that has taken place across international stages. This story covers performances, culture, fashion, and beyond. As a ballet dancer, he helmed enthusiastic crowds which made him a star that appeared in numerous fashion and style magazines, as well as advertising campaigns that brought his perfectly trained body to the cause of couture. Roberto Bolle: Dance & Fashion shares his story as well as his impact.

THE CURIOUS BARTENDER’S AGAVE SAFARI: DISCOVERING AND APPRECIATING MEXICO’S TEQUILAS, MEZCALS & MORE

Ryland, Peters & Small

Tristan Stephenson

Agave based spirits are always welcome in our cocktails! In The Curious Bartender’s Agave Safari: Discovering and Appreciating Mexico’s Tequilas, Mezcals & More, this book has insights from master mixologist, entrepreneur, award-winning bar owner, and bestselling author, Tristan Stephenson.

Tristan shares his journey through 6 Mexican states and into the heartlands of agave spirits production to discover the spirit of Mexico in every sense.

His exploration is physical, geographical, historical, cultural and a spiritual one. His travels take us to various producers who tell their stories and share their philosophies. You’ll also find out about the Mexican spirit: its food, cocktails, music, and geography.

You’ll also enjoy recipes for Tristan’s pick of the finest agave spirit drinks there are, including the legendary Margarita, Paloma, and Batida as well as modern classics Tommy’s Margarita, and Tinglet.

Read the NOV ISSUE #119 of Athleisure Mag and see BINGELY BOOKS in mag.

9PLAYLIST | MATT STEFFANINA

Read the NOV ISSUE #119 of Athleisure Mag and see 9PLAYLIST | Matt Steffanina in mag.