BINGELY STREAMING

THE BRIGHT SESSIONS
Spotify

There is nothing better than listening to one podcast and finding out about another one! The Bright Sessions is a science fiction podcast that follows a group of therapy patients. But these are not your typical patients - each has a unique supernatural
ability. The show documents their struggles and discoveries as well as the motivations of their mysterious therapist, Dr. Bright.

This series started back in 2016 and actually
concluded its main storyline this summer; however, there are plans to create spinoff shows through the podcast, books as well as TV shows - so it's worth listening to this show as well as to stay tuned for bonus episodes, updates and more.

DR.DEATH

Wondery

Apple Podcasts

We were hooked on Wondery when we got hoked on Dirty John (which will now be a TV series on BRAVO). Dr. Death introduces us to a surgeon and 33 of his patients who trusted him to do spinal surgeries.

This kind of surgery leaves us at our most vulnerable when we go to our doctors. We feel that there is a level of trust to the person that will be at the other end of the scalpel. We trust the hospital. In the end, we trust the system. Dr. Christopher Duntsch was a neurosurgeon who radiated confidence, charm and comfort. He always told his patients in Dallas that he was the best and would challenge others to look him up to verify his claims.

If you had back pain, and had tried everything else, Dr. Duntsch could give you the spine surgery that would take your pain away. But soon his patients started to experience complications. And all they had to protect them was a system ill equipped to stop the madness. This podcast focuses on the medical system that failed to protect these patients who were operated on by him.

The series focuses on Dr. Christopher Duntsch, his approach to being the best from his athletic career to going to medical school. The host takes the listen er through conversations with patients, those who worked with him in his practice and the aftermath.

MANIAC

Netflix

Annie Landsberg (Emma Stone) and Owen Milgrim (Jonah Hill) are two struggling strangers who are drawn to the late stages of a mysterious mind-bending pharmaceutical trial.

Their reasons for participating differ as Annie is disaffected and aimless, fixated on broken relationships with her mother and sister. Owen lives his life with a disputed diagnosis of schizophrenia.

The radical treatment, using pills that the inventor (a doctor with mother issues and an emotionally complex computer) claims can repair anything about the mind, draws Annie, Owen and 10 other subjects into a three-day drug trial that they're told will permanently
solve all of their problems, with no complications or side effects. Unfortunately, things don't go as planned.

Read more from the Sep Issue of Athleisure Mag and see Bingely Streaming in mag.

THE ART OF THE SNACK | RUM MEET FALL

Read more from the Sep Issue of Athleisure Mag and see The Art of the Snack | Rum Meet Fall in mag.

ATHLEISURE LIST | BRRRN

On May 1st 2018, Brrrn became the world's first cool temperature (45°F-60°F) boutique fitness concept and lifestyle brand, opened a 3,000-square-foot studio with a rustic, industrial-chic, lodge aesthetic in New York City's Flatiron neighborhood (107 W 20th Street). The research driven concept is disrupting the fitness landscape by pairing the benefits of routine cool temperature exposure (called mild cold stress) with exercise (called environmental conditioning) to optimize the fitness experience—as well as provide other health benefits, such as burning more calories than in ambient or hotter environments. Brrrn
debuted with a three-tier group of exercise programs: FLOW (Yoga-Inspired Mobility and Strength Series at 60°F), SLIDE (Cardio Slide Board Core & Conditioning Series at 55°F) and HIT (Battle Rope-Infused HIT Series at 45°F).

The flagship studio includes male and female identifying locker rooms with Nebia showers, an eight-person communal infrared sauna experience and exclusive Brrrn apparel. The Brrrn Coldture™ is a body-positive community that strives for progress, not perfection.

Jimmy T. Martin and Johnny Adamic are multi-hyphenates whose backgrounds extend beyond the real of fitness. Martin is a former Division I athlete who has 10 years experience as a private trainer to C-Suite executives and influencers in fashion and entertainment. He also worked as a freelance copywriter and background performer on Saturday Night LIve from 2011-2016.

Adamic's background is in public health and journalism. Prior to Brrrn, he worked for the NYC Department of Health & Mental Hygiene and served on former NYC Mayor Michael Bloomberg's Obesity Task Force doing obesity and chronic disease prevention. He also wrote for The Daily Beast as their health contributor. He earned his yoga teacher training and personal training certificates. He met Martin at a private training facility in Soho.

When you exercise in cooler temperatures, you optimize the fitness experience because you burn fat, you can grow a tolerance to cold, and cooler temperatures provide the optimal temperature for working out.

In the long term, frequent and routine exposure to cooler temperatures can help you acclimate to cold. This means you can spend more time in cooler temperatures, allowing you to reap more of the benefits.

Guests can enjoy locker rooms, showers, bathrooms, full refresh bar, Orlando Pita Play Hair products, 8 person infrared sauna experience, state of the art sound system, exclusive Brrrn
Apparel and Unity Water.

BRRRN
107 W 20th St.
NY, NY 10011
www.thebrrrn.com
IG @Brrrn

Read more from the Sep Issue of Athleisure Mag and see Athleisure List | Brrrn in mag.

SOMETHING YOU SHOULD KNOW | GET READY FOR WORLD SAKE DAY

Sake (pronounced SAH-kay not SAH-kee) fans rejoice, we sat down with Benihana Inc.'s Senior Director of Beverage, Alfredo Martinez to find out about RA Sushi, World Sake Day, how this rice wine is brewed and a few misconceptions about this beverage in this month's Something You Should know!

ATHLEISURE MAG: Can you tell us about RA Sushi, which we know is under Benihana Inc, the parent company to RA Sushi, Haru and of course, Benihana. Also tell us who you are and what you do at RA Sushi.

ALFREDO MARTINEZ: I’m the Senior Director of Beverage for all of the 3 brands that you mentioned as well as Samurai which is a concept here in Miami. We’re very lucky to have various brands. Benihana which everybody knows – we cook in front of you. RA Sushi, is the wild child. We are high energy, vibrant environment that is built on a strong happy hour with very innovative sushi. If you ever have a chance to go, we will be very happy to take care of you. It just so happens that during October, we will celebrate Nihonshu No Hi or World Sake Day and it’s just a world wide celebration day of Japanese food and culture. We’re thrilled to share a little bit of that which starts on Oct 1st and we will have specials such as $1 hot sake, Spiked Sushi Roll which is a brand new roll that we have where the tuna is marinated in sake and there is a sake pairing with it. We’re thrilled for people to try it.

AM: For those that aren’t familiar what is the process of making sake, are there varietals and in making it – is more like a wine or a beer?

AM: That’s a great question. The misconception comes when people call it a rice wine but it is actually brewed more like a beer. Since that is the case, it means that it is going to have some
of the elements of beer making. The important things to remember about sake is that there are only 4 ingredients various varieties that you can choose from), water – which is very important so the sake depending on where it is brewed in the North of Japan or the South of Japan you’ll have different qualities of water which are all amazing – but one may be a little bit more heavier, softer or sweeter depending on water content and it will have a big impact on what sake will taste like. Then you will have different kinds of yeast, which the makers will have to select the right kind to go with the rice that they are using, and koji – a special Japanese mold that will help with the brewing process and the fermentation process. Sake is the only beverage in the world that goes through a complex fermentation, but most importantly it’s sulphate free, gluten free as well. The craft and mastery of the sake creations are what we try to showcase at the restaurant to have a varied assortment for our guests to try that come from all over Japan as well as the US.

AM: Is there sake production in the US?

AM: Absolutely, you have breweries that are popping up everywhere. You have some very established ones in California and Oregon. Now we’re also seeing some are popping up in Minnesota, Tennessee and Texas. There is a lot of interest in learning more about this very special beverage because it is very versatile with food. That’s another misconception that you should only drink sake with Japanese food. It goes well with things such as steak, cheese, even dessert! There is a sparkling sake that we have at RA Sushi that we actually create mixology with that, but also as a great way to just finish your meal.

AM: What are some of the sake drinking traditions and what do you guys have going on at RA Sushi for World Sake Day?

AM: What we try to do with the celebration is to train our servers and to share with people this experience. On Oct 1st, we have Sushi 101 Classes where people can come in to learn not only how to make sushi, sushi rice, how to pair it together, but also we pair it with sake. We also include traditions. For example, if I am sitting with you, it’s never appropriate for you to serve yourself sake. I would serve you as it’s important to embrace hospitality and that’s what we do in our restaurants. The other thing is that sake is used at various ceremonies and rituals like weddings, sumo matches, etc. When we open a new restaurant, we will break a new cask of sake to celebrate the fact that we have just launched a new property.

AM: Should it be enjoyed hot or cold and are there certain sakes that should only be consumed one way?

AM: Another good point! We have been used to drinking it hot, but it’s another misconception that it should be enjoyed this way as it’s best slightly chilled or room temperature. It depends on the type of sake. The best type of sake in my opinion to warm is the fuller body or Junmai. When it’s warmed to the perfect temperature it becomes a little sweeter and softer. The more delicate sake should be enjoyed chilled because you are eating lighter types of food with it. That would be my recommendation.

AM: You talked a little about this earlier but how is the Spiked Sushi Roll made?

AM: The culinary and beverage teams put our heads together and tried to think about how the best way to celebrate sake month in Oct could be. Our chefs came up with a sushi roll where the tuna is marinated in sake and its rolled with seaweed and rice and we top it with two kinds of tuna, white and red. We then pair it with a Nigori sake which has been infused with cucumber. So of course, when you're ordering this sushi, we are going to card you – so bring your ID! You’ll also experience the rich flavors of Nigori sake with the tuna.

AM: How is it celebrated in Japan?

AM: Well basically, it’s more of a cultural celebration. This event really marks the start of the brewing season of sake. There are a number of small celebrations in the houses because people are saying goodbye to their loved ones before they go to the breweries to produce this beverage for days in a row. They have to be there everyday.

AM: So how long is the brewing season?

AM: It can go anywhere from 4 weeks to 8 weeks and then there is an aging period. So all together, it’s 6 months for it to be brewed. It's meant to be drank within a year. For our restaurants, that's why there is such a big dynamic in how we change our menus. It’s a great opportunity to try different styles because they are all going to be a little different.

AM: How do you toast someone or say cheers on World Sake Day?

AM: When you come to our restaurants, we have a lot of things going on during the whole month of Oct! But when you are with a group of friends, you just raise your glass and say kanpai! That’s the traditional way to say it in Japan.

IG @RA Sushi

Read more from the Sep Issue of Athleisure Mag and see Something You Should Know | Get Ready for World Sake Day in mag.

THE EIGHT BEST FALL STYLE

Read more from Athleisure Mag and see The Eight Best in mag.

CUPUACU BEAUTY

Read more from the Sep Issue and see Cupuacu Beauty in mag.

THE HITMAKER WITH NATHAN MORRIS

When you think about R&B you always come to Boyz II Men who had one hit after another with their cool sound, great sense of style and music videos that you remember when thinking about their songs. Although they are a phenomenal music group, we had the chance to hear about a project one of the founding members and Grammy winning artist, Nathan Morris is doing with the DIY Network in his new show, a four part series premiering on Oct 6th – Hit Properties with Nathan Morris. We had a moment to chat with him while he talked about the legacy of his group, his interest in real estate, how this show differs from a number of flipping programs and what we can find him doing when he is not touring and flipping houses!

ATHLEISURE MAG: Before we get into your new show on DIY Network, we know you kicked off this year’s NFL season with Boyz II Men at Lincoln Financial Field. We’ve been a fan of the group since Cooleyhighharmony. How have you guys continued to be an amazing group that has produced a number of hits, videos and more?

NATHAN MORRIS: I just feel that we are truly blessed to still be able to do what we love, to see our fans and for them to still find that after 27 years, our music is still relevant to them. Our fans are from all over the world and they give us so much love. When you hear fans say that the first song they slow danced to was, “I’ll Make Love to You” or they had a Boyz II Men baby – to know that we have been a part of people’s important moments is crazy!

AM: You guys have a residency at The Mirage in Las Vegas – how is it to prepare for these shows and is there a place that you have yet to perform that you would still like to do?

NM: We love that our fans know that 22 weekends out of the year, they can come see us at The Mirage – we have done this for the past 3 years. We know a number of our fans who have really enjoyed our music over the years may have never seen us in concert - so this is the venue to do it! We just signed an additional 3 years there.

I’d love to see us performing throughout South America and we’d love to be able to have the chance to go to the Middle East and to perform in Duabi. We’d also love to go to Africa as well.

AM: Clearly, we know you’ve been a powerhouse in the music business but how did this translate to real estate?

NM: I’ve had the pleasure of investing in some serious real estate deals on the business side and on the personal side, I’ve done some construction, renovation and designing.

AM: Tell us about your new show Hit Properties with Nathan Morris?

NM: I’m really excited about this show. I know that there are a lot of shows about flipping houses, but we really go in there to show you what it’s like. I take this old mansion in Orlando and I Nate-a-cize it – I love luxurious upgrades and I really like smart home upgrades, remote controlled toilettes and WiFi enabled lighting. In addition to showing the work of taking this 8,200 sq feet mansion from a decrepit place to a glamourous one, we also have humor in this show and you see my right hand man, Bryant Gipson working right along side with me as he has done in other projects that we have partnered on together.

AM: Why did you focus on Orlando?

NM: Mainly, the weather is ideal there as you can pretty much work year around and it just made sense to do it there.

AM: What do people who want to get into the flipping industry need to know about the business?

NM: If you’re a person who can’t be flexible and only has a plan if everything goes right – then this is not for you! You also have to remember that when you're flipping a house, you're not building it for you. You want to put finishes and touches that someone buying it could see for themselves. If you make it with amenities that you personally want, you may find that they are too much to your taste and not universal.

AM: What are areas that you suggest a flipper should focus on when doing a home?

NM: I believe that the kitchens, bathrooms and bedrooms are essential. I spend the most time in these areas of my home after my bedroom. These are areas where you want to be able to relax. I don’t like small spaces so you’ll see in the show that I increased one of the rooms by 15 to 20 feet in order to be more spacious and inviting.

IG @NathanMorrisPHD

Make sure to check out this season this season of Hit Properties with Nathan Morris on DIY Network which debuts on Oct 6th at 10:30pm EST.

Listen to our conversation with Boyz II Men's Nathan Morris, on an upcoming episode of #TribeGoals on Athleisure Studio, our multimedia podcast network.

Read more from the Sept Issue of Athleisure Mag and see The Hitmaker with Nathan Morris in mag.

IN OUR BAG | FALLING INTO FALL

Read more from the Sept Issue of Athleisure Mag and see In Our Bag | Falling Into Fall mag.

THE PICK ME UP

Read more from the Sept Issue of Athleisure Mag and see The Pick Me Up in mag.

#TRIBEGOALS

Read more from the Sept Issue of Athleisure Mag and see #TRIBEGOALS in mag.

ATHLEISURE LIST | B MVMNT

Bizzie Gold is one of the world's top Personal Development and Wellness experts with 5 global brands held by BUTI Inc, her parent company which started in 2012. It has grown into a global business in 27 countries. This parent company recently launched B MVMNT in May in the LES. With the success of her Buti Yoga in 2012 that included a number of streaming videos, in May 2018 she launched the brand's first brick and mortar studio.

The Stanton Street studio offers a carefully curated experience of Celebrity Trainer Bizzie Gold's unique movement and wellness methodologies. All B MVMNT class sequences utilize spiral structure technique® to facilitate the deep release and toning of the body - physical, emotional and energetic.

Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Music guides the classes like an internal GPS - no more 8 counts or reps. The beat blended movement forces you out of your head and INTO YOUR BODY. It is in this magical place that you integrate your human experience instead of escape it. All formats incorporate elements of shaking and vibration to help release stored trauma and stimulate cellular organization.

B MVMNT offers drop in classes in addition to 3 membership tiers, private training and nutrition counseling. The studio includes a community infrared sauna complete with BOSE sound system and chromotherapy lights, NKD by Bizzie Gold retail shop and Golden Ratio protein bar. Non-heated classes are taught in a room with ambient temperature of 78-80F while heated classes are taught with far infrared towers to gently heat and detoxify the body - the ambient temperature may rise between 85-90 degrees.

The lockerrooms are equipped with changing rooms, wifi equipped lounge, community vanity complete with DryBar blow dryers and products as well as a 4 person infrared sauna. Guests can also purchase NKD by Bizzie Gold at the retail shop as well as purchase items from the Golden Ratio protein bar/cafe.

---

B MVMNT

114 Stanton St #1506

NY, NY 10002

www.BMVMNT.com

IG @bmvmnt

Read more from the Sep Issue of Athleisure Mag and see Athleisure List | B MVMNT in mag.

HOW QUARTERBACK DREW LOCK MIGHT PLAY INTO NFL POWER RANKINGS

Drafting a franchise quarterback is what many underachieving teams hope for each season. In 2018, the Philadelphia Eagles won the Super Bowl with backup Nick Foles guiding them. However, for most of the regular season, it was their No. 2 pick from the 2016 NFL Draft Carson Wentz who led the way. His team ranked atop the NFL power rankings during the campaign and enters this latest season as No. 1 on a number of lists. It's no surprise that teams were seeking quarterbacks this past summer. They could do so again next draft and Missouri's Drew Lock is a potential top pick at the spot.

The Walter Football website gives the latest analysis of various NFL draft prospects through their college careers. In addition, the website gives scouting reports and mock drafts to help fans get an understanding of where prospects rank. Drew Lock is a player that scouts have their eyes on thanks to his SEC record of 44 touchdown passes in a season. Lock is a 6-foot-3, 226-pound star who has passed for 3,964 yards and 44 touchdowns during his collegiate career. However, Lock's personality brings a question mark.

The scouts have given positive marks to Lock in terms of his throwing arm calling it a "rifle." They've also said he's a good athlete with a skill set similar to former NFL QB Jay Cutler. His personality brings the questions as he's been compared to the New York Giants' Eli Manning. That's not a bad comparison, though, as Manning is a two-time Super Bowl winner. Still, some scouts feel Lock's personality may not fit what some NFL coaches and general managers want in their locker room.

It's noted that Lock is "quiet" and maybe "a little nerdy," so he may be lacking the commanding presence that other QBs have. However, he's got the football I.Q. needed to succeed on the field as he can learn fast and pick up new things. A lot of teams will value that sort of approach and may not mind his personality as long as he's helping them succeed.

On Charlie Campbell's latest Walter Football 2019 NFL mock draft, he has Lock going at No. 25 to the Jacksonville Jaguars. Campbell mentions that Blake Bortles isn't necessarily tied to the Jags for "many years to come" so they could be "looking for an upgrade." Lock could provide them with that upgrade if they're willing to gamble on him not necessarily being a vocal team leader. He's got a full college season to continue to show off his skills and impress scouts, but the personality aspect may still hamper his draft options.

Right now, Oregon's Justin Herbert is listed at No. 4 overall in Campbell's draft and would go to the Miami Dolphins as a replacement for Ryan Tannehill. Auburn's Jarrett Stidham is ranked No. 10 for the Giants to replace Eli Manning. The two-time Super Bowl champion will eventually be on the way out despite a great run with his team. It's likely that both Herbert and Stidham have stronger on-field or locker room leader type personalities when compared to Lock. That's not to say Lock isn't skilled, though.

Eli Manning and the Tennessee Titans' Marcus Mariota are considered quiet personalities, but both are highly-skilled QBs and valuable to their teams. In current NFL power rankings, these teams are just below the middle of the list, but should they surge this season, expect them to rise. That could make a decent case for taking a chance on a personality like Missouri's Drew Lock in next summer's NFL Draft.

Read the latest issue of Athleisure Mag

ATHLEISURE BEAUTY | FALL PREP SKINCARE

Read more from the Sept Issue of Athleisure Mag and see Athleisure Beauty | Fall Prep Skincare in mag.

STYLE FILES: SS19

Read more from the Sep Issue of Athleisure Mag and read Style Files: SS19 in mag.

HOW TO DRESS | FOR FOOTBALL AT HOME

Read more from the Sep Issue of Athleisure Mag and How to Dress | For Football at Home.

ATHLEISURE MAG | #34 SEP 2018

We just released the Sept Issue of Athleisure Mag with our celeb cover, CNBC anchor, Melissa Lee. We talked with her about when she knew she wanted to be a journalist, reporting on finance news, how she approaches hosting 2 shows and how she takes time for herself. In this issue, we also chatted with Boy II Men’s Nathan Morris about his new show, Hit Properties with Nathan Morris on the DIY Network, out next month! We also recap NYFW SS19 and we talked with Dr Rebecca Robbins on how to prepare for your nightly rest as well as Daylight Savings Time.

Read the Sep 2018 Issue here.

MIND YOUR MANNERS WITH LIZZIE POST

We're coming back to another season where we will be attending a number of weddings during the fall. There are a number of things to consider as a guest from gift giving, attending events and more. Regardless of the type of wedding you're attending there is still an etiquette to be aware of. We sat down with Lizzie Post, great-great granddaughter to the iconic Emily Post, to find out what we need to know about wedding season as guests as well as those that are in the bridal party. In addition, she shares some great ideas on the rules of attending a wedding even in an age of social media where we're eager to post our best wishes to the happy couple.

ATHLEISURE MAG: Can you tell our readers a bit about your background and your connection to Emily Post?

LIZZIE POST: I have been working at The Emily Post Institute (the business Emily founded in 1946 to allow her work to carry on through her family) for the past 11 years and Emily was my great-great-grandmother.

AM: What would you define as expected elements at a wedding whether for a casual or a glam affair?

LP: No matter how you get married, there are usually two people making a promise and some form of a celebration. Whether that’s a big party or the couple driving around to their friends and family and showing the marriage certificate from the courthouse, it matters not. What matters is that two people have made a commitment to one another and how they want to share and celebrate that is up to them.

That being said, most people have an exchange of vows followed by a party and that party has a typical routine of a cocktail hour, dinner and dancing. (Speeches and toasts, first dances, bouquet tosses, and cake cutting are all typical elements, but not mandatory by any etiquette standard. Cutting the cake does carry with it the traditional rule that once the cake is cut, guests may leave. If you leave this element out of a wedding it's nice to have

something in its place to let guests know it’s okay to leave. (Though, most guests will simply do so once they are ready to end the night.)

AM: What are people doing now to add their own touch?

LP: Pretty much any and everything! Whether that’s a grand entrance to the ceremony, or labeling the tables at the reception (themes include: superheros, cocktails, authors, movies, destinations, foods, books, bands…) you name it and a couple can personalize it to their style and needs for their big day. One piece of advice: Ask yourself if this element of your wedding is necessary to you feeling married on your big day. It’s easy to go down the rabbit hole when planning a wedding and feeling like every decision has to represent you and your partner and be an amazing expression of the two of you. It doesn’t. Pick and choose what will really make you feel married and let the rest of it (maybe that’s napkin colors, or the variety of appetizers, or the size of the lights hanging in the garden bar area) just be whatever works.

AM: What are great wedding gifts to give?

LP: So many ideas! Mainly, keep the couple and their interests in mind. I partnered with Marshalls this wedding season because I absolutely love getting inspired to give a wedding gift off the registry. (I usually look at the registry to get an idea of color or style.) At Marshalls I often put together a basket of things for the couple. If they like to cook, some cookware and specialty ingredients or a set of serving ware (platters, trays, plates, bowls – choose what works! - and serving utensils) and one of my favorite recipes written out on a nice card – which you can also find at Marshalls! They have great stationery for thank you notes too! Picking out the items is fun – and I'm always pleasantly surprised by what I find!

AM: Times change but what wedding etiquette stands the test of time from the bridal side and the attendee side?

LP: The couple should always spend a moment with each guest. Whether it’s a receiving line, or visiting tables during the meal, or just making the rounds and being diligent about it, it’s important that the couple gets to connect with each guest and thank them for coming.

For guests, RSVPing appropriately is one of the most important things. RSVP. Period. Whether you are attending or not you must let your host know. Most hosts are trying to figure out headcounts for vendors and it’s crucial to get the right number both for financial and logistical reasons. Guests should never add plus ones or extra guests (children included) to their RSVP unless those people have been specifically indicated on the invitation. (“Ms. Christine Williams and Mr. Kamal Metta & Family” means the kids are invited. “Ms. Christine Williams and Mr. Kamal Metta” with no indication of family are being invited as a couple not as a family.)

AM: Are there new rules regarding etiquette?

LP: No, there really aren’t many “new rules” in wedding etiquette. While it’s not a rule, one thing that is emerging is phone-free weddings and not posting tons of wedding pictures before the happy couple has a chance to.

AM: Tell us about your partnership with Marshalls and how this is fitting for wedding gifting?

LP: I have been very excited to partner with Marshalls this wedding season because it is one of my go-to places for wedding gifts. Everything is always new and fresh when I go in and with all the different departments it’s easy to find something special for the couple that I’m excited to give. One of my favorite gifts this summer has been luggage and travel accessories! Everyone thinks to give to the honeyfund, but luggage ends up being a real lifesaver when it comes time to pack!

AM: Does Marshalls have a registry and if not how can brides be kept in the loop on items that they can cross off their list?

LP: Marshalls does not have a registry, but it’s perfectly appropriate to shop off registry (the registry is there as a suggestion and to help guests who might have a hard time thinking of a gift). This is one of those awkward etiquette places where practicality tries not to step on the toes of surprise. If you don’t send the gift immediately, you can always let someone close to the bride know that the item has been purchased at another store and therefore to remove it from the registry. It’s a little awkward telling the couple themselves and then not sending the gift until after the wedding (or bringing it to the wedding). Instead it’s fine to the let the mother of the bride (or the appropriate alternative) or a member of the bridal party know, and ask that they let the bride and groom know the item has been taken care of.

If you send the gift immediately after purchasing, then the couple will receive it and know to cross it off the registry list. You can add a note with a gift receipt if you’d like letting them know it was purchased off registry, that way they know to remove the item from the registry.

Don’t worry too much about repeated gifts, the couple will likely have to deal with a few returns anyway.

IG @AwesomeEtiquette

Read the latest Athleisure Mag issue.

ARGAN BEAUTY

Read more from the Aug Issue of Athleisure Mag and see Argan Beauty in mag.

BINGELY BOOKS

PLATTERS AND BOARDS

Shelly Westerhausen with Wyatt Worcel

Chronicle Books

We've all been there. You're having a get together with your girls or inviting a few people over to go over something. You don't want to go all out with a sit down dinner or maybe you are, but you want a few nibbles to have at the ready. You could buy a platter, but why not make an Instagram worthy presentation with the help of Shelly Westerhausen who has great tips on how to create casually chic spreads anyone can make and everyone will enjoy. This visual cornucopia of a cookbook is the guide to entertaining with effortless style.

You'll find that this book is organized by the time of day and the pairings include recipes, drinks and more to make it easier for you to create your next tasty look. In addition, there is a chart that gives great board suggestions which ensures that they'll photograph well!

PHYSICAL DISOBEDIENCE

Sarah Hays Coomer

Seal Press

Women are constantly being messaged to about size, weight, skin tones and more. It creates a mindset of how we should view ourselves which can create a stigma.

Physical Disobedience asserts that denigrating our bodies is, in practice, an act of submission to inequality. When we decide to take a stand on individual physicality, reclamation of the authority and the ability to sustain our efforts in activism: the protests, community service, and emotional resilience it takes to face the news and stay engaged.

This book's focus on wellness as an act of nonviolence toward our bodies, and embracing them through diet and exercise, fashion and social media, alternative therapies, mu sic, and motherhood. The focus is to ignite the body in a healthy way.

CRAZY RICH ASIANS

Kevin Kwan

Anchor Publishing

Unless you have been in seclusion, Crazy Rich Asians was released the middle of this month and has become a blockbuster movie, that not only showcases the representation of Asians in mainstream film, luxury and a number of storylines from dating, shopping and meeting your loved ones parents!

We're introduced to Rachel and Nick, who have been dating for a while. This summer he wants to take her to his home in Singapore for a friend’s wedding as well as to meet his family. The couple has no worries about spending the summer traveling together. His family, who are “crazy rich” (ridiculously beyond rich) are concerned that Nick is going to propose to someone who they have not vetted and is not from a “good” family.

It's clear that the movie does justice to the book. For those that have seen the film and have yet to read the novel which is a trilogy, it's time to go back and pick up where it all began and then continue on to the other novels: China Rich Girlfriend and Rich People's Problems.

Read more from the Aug Issue of Athleisure Mag and see Bingely Books in mag.

HOW TO TRAVEL WITH A PET TO IRELAND - 5 TIPS TO FOLLOW

Are you a pet lover? Have you ever wanted to experience the adventure together with your pet?

Ireland is a good country for you and your adored pet to get on a road trip. If this is the first time that you’re planning a trip together with your pet then you might need some extra preparation, check the tips below to see if you got everything covered:

1)    Get Insured. Just so you can put your mind at ease and enjoy the rest of your trip with your buddy, get insured! Better be safe than sorry, as they say. You can get car insurance for assistance during unexpected scenarios such as engine breakdown or vehicular accidents. Additionally, you can get travel insurance for you and your pet as well so that you fully covered in case something happens to you.

2)    Visit Pet-Friendly Destinations. Your pet surely enjoys seeing you having fun with all the destinations you’re going to. But, wouldn’t it be better if you look at your pet having the time of his life with pet-friendly places? There are beaches in Ireland which welcome animals as guests, such as the Curracloe Beach, Cwm Yr Eglwys Beach and Courtown Beach. Your pet will surely enjoy walking on the beach and lounging around while watching people and other pets too.

3)    Bring Pet Equipment. Did you think that humans are the only ones who need gears? Your pet needs gear as well! Equip him with a sturdy leash and a poop bag if you can to reduce the waste as you travel. A sturdy leash will keep him in control and close to you. Bring your pet’s favorite toys to keep calm him and keep him pre-occupied in the case the throws tantrums during the trip.

4)    Stay in a Pet-Friendly Route. If your pet gets scared by darkness or an environment filled with forests, it’s best to drive along the road and in the open so that your pet won’t get easily scared as he watches his surroundings change. Seeing the sky and the ground will probably give your pet some familiarity and joy as he sits by your side in the passenger’s seat.

5)    Train Your Pet Prior Your Trip. By bringing your pet on a road trip, you are letting him mingle with other people and other animals. If your pet is not used to this kind of environment, it might cause a problem. Your pet might probably curl up and be sad for the rest of the day or throw tantrums.

Furthermore, he might misbehave in public places. It’s best to accustom your pet in a public environment as well as train him to behave in a good manner to avoid any problems. That will also increase your pet’s excitement and chances of getting some treats from you and from the new friends you’ll make as you go with your journey.

Before heading to any road trip in Ireland, get car insurance that’s cheap and got you covered in case of emergencies and unexpected scenarios! You can easily get a quotation from AA Ireland. Getting car insurance ensures not only for your car’s safety but for you and your pet’s as well.