ON THE BLADES | STARR ANDREWS

The Olympics has so many components, from those that are qualified to hit the podium, alternates that are ready in case they need to step in, coaches/support teams, and a host of volunteers! We sat down with Starr Andrews who is an alternate for Team USA Figure Skating for the Winter Games 2026. We talked with her about the sport, how she trains, selects the components of her program, being an alternate, and more!

ATHLEISURE MAG: When did you fall in love with skating?

STARR ANDREWS: Definitely when I first saw it. The first time that I ever saw skating is when I thought that it was just so cool and as a child when you see something, you just think, I love that! I was so little, but I have always loved it.

AM: Did you first see it on TV or was it in person?

SA: I saw my mom skate.

AM: When we’re watching ice skating, there is an intricate blend of the music, costuming, and various movements that take place within your routine. When you are thinking about what your routine where do you start and how does it all come together?

SA: It’s kind of a process. When I pick my music, I listen to different things and then I play it in my rink to hear what it sounds like on the big speakers. Sometimes I like it and sometimes I don’t. I’ll ask my coaches opinions as well. He will either be with me or he’ll be like, “maybe not.” One time he said, this sounds better in my car and I took that as a no. The music comes first and then the costume. I pull inspiration from different designers and different pieces. Sometimes if I am skating to music in a movie, it will be inspo from that movie or a music video. So if I like something, we will take something from the outfit that she wore in her music video and to see what it would look like in dress form. With choreography It’s up to my coach Derrick Delmore or Adam Rippon (1B), he did my short the past 3 years. It will be on them and I have a bit of say so and I add a bit of my touches to them, but it is mostly my coach who has the power of the program.

AM: We always enjoy hearing about how athletes optimize themselves in their sport. Are there 3 workout routines that you do to assist you when you are on the ice?

SA: We do a lot of specific exercises of course – single leg calf raises are important. That’s because our ankles need to be strong. I also do a lot of ankle exercises with bands because we are jumping on one foot and landing on one foot and our ankles need to be strong because we are landing on a blade and there is only so much you can go left or right before you’re deeply hurting your ankle. It’s very important that we are very strong ankle wise.

Our core is very important to be strong and we do a lot of core exercises just to keep it tight because it is the center of everything. If we have a loose core it’s easy to go sideways, forwards, and backwards.

AM: In general, as you are an alternate for Team USA, as well as watching everything that is going on, what makes you the most excited for the Winter Games and is there anyone specifically that you are cheering on?

SA: Of course, I am cheering on my team members – let’s go Team USA! I was just watching ice dancing yesterday and they were all amazing! It was just a different atmosphere watching the Olympics and seeing everyone skate! I have skated with them at Nationals and have seen them there as well as getting to the Olympics knowing how hard we have all worked! It makes me happy and so proud of them and for them to be able to go out there and to skate! I’m living vicariously through them and seeing their dream! Every game is different and I have watched a lot of Olympic games. I don’t know, it hits different when some of the colleagues that are there are people that I have hung out with, we have talked about skating and a bunch of different things. To see them and know who they are as a person makes me happy and I love that they are living their best life and it is so cool!

AM: We know that we will be seeing you there soon!

SA: Oh yes! I am working even harder! I seriously have FOMO right now as I want to walk around the village and see all of the things! It makes me happy that they are experiencing it.

AM: When you’re competing, do you have things that you do earlier in the day to get into the mindset of performing, and then are there things that you do to come down from all of that energy?

SA: I would say that I try to make my day as normal as possible. The reality is that it is a normal day, I just get to perform my entire program in front of judges instead of just at home in front of my coach. When I was younger, I had a little more of a tradition such as if I skated later in the day, I had spaghetti before I skated. If it was in the morning, I would always have pancakes. So that was a tradition that I had, but now I make it as normal as possible. Now I know that I just need to put my dress on and just skate as opposed to putting on leggings and a Lululemon top and just skate at home.

AM: What is your beauty routine like and what part of it assists you in ice skating?

SA: So, I would definitely say that I have very dry skin. I moisturize to the gods because my skin sucks it all in like there is no tomorrow! I always have Chapstick on because I just can’t have dry lips. I am a lip product fanatic and I have so many and I can’t deal with dry lips and I hate the idea of dryness so moisturizing is king! In the morning, I put so many things on and the last thing is an oil based sunscreen. After my skin gets nice and thick, I love it.

AM: You have partnered with Gillette Venus, why did you want to connect with them and what are you doing with them?

SA: I have loved them before I connected with them as I used the razors. I love them! I found out that they have even more razors than I know like pubic hair razors – gamechanger! I love the fact that it is small and it’s easy to travel with it. It has this 1 razor on top that is like a trimming razor and I love that they have it. I feel that sometimes it’s hard to use razors that don’t have it because the small areas that I have it really can be focused on by having it. I am obsessed with it and I like how it is very grippy. Most razors have just the thumb that you can hold it. This one doesn’t slip at all. All razors should have this, especially when you’re in the shower and there is water!

AM: What can we keep an eye out for?

SA: I don’t have any competitions for me right now because I am an alternate for the Olympics as well as Worlds. We’ll see what happens with that. My last competitions was 2-3 weeks ago so I am just training and enjoying watching the Olympics! Make sure to follow me socially as I’m always updating my status as they say on Instagram!

IG @starrandrews

PHOTOGRAPHY CREDITS | Melanie Heaney/U.S. Figure Skating

CASTLE TO CAROLINAS | CHEF KRISTEN KISH

We always enjoy being able to sit down with Chef Kristen Kish to talk about what she is working on or where we will see her next. Last month, S4 of Peacock’s The Traitors kicked off and we have been enjoying seeing her navigate this murder competition show that takes place in a castle and has a number of our favorite celebs across reality shows included. As of reading this issue, all episodes are streaming now and you can see her journey!

Next month, BRAVO’s S23 of Top Chef is back starting Mar. 9th (if you have Peacock, you can see the first episode early on Mar 3rd). This year, our favorite host along with her co-judges Chef Tom Colicchio and Gail Simmons will bring us to North and South Carolina as we learn more about the chefs who will be competing, along with learning more about the cuisines that are indicative of these areas!

We wanted to know more about her participating in The Traitors, Alan Cumming (Glenrothan, X-Men franchise, Golden Eye) as host, and to get to know a bit about the inner workings of this show. We also wanted to know more about the upcoming season of Top Chef as we get excited to see this culinary competition show. As always, we want to know more about upcoming projects that she is working on as we look ahead to the Spring.

ATHLEISURE MAG: As a murder mystery competition show, The Traitors is one that we enjoy. It’s an interesting blend of watching talents that you know from various shows coming together to win challenges while also picking people off. What led to you deciding that you wanted to participate in this show?

CHEF KRISTEN KISH: Saying yes to The Traitors felt a lot like when I was first asked to compete on Top Chef. It wasn’t something planned, it just presented itself. I have learned that those unexpected opportunities are usually the ones that shape me the most.

What made me a bit nervous is that it’s not built on one skill set. In the kitchen, I can rely on technique and experience. This was different. It was psychology, intuition, and navigating discomfort in real time.

AM: When you sat down at the first roundtable where the initial Traitors were selected, what was that feeling like and what did you want to be?

CHEF KK: I wanted to be a Faithful. Sitting there blindfolded, in complete silence except for Alan’s footsteps, was incredibly disorienting. You’re suddenly cut off from real life and fully immersed in the game. It feels like the moment everything shifts.

I wasn’t trying to count his steps or calculate where he stopped. I was actually very aware of my own thoughts. I just let myself settle into the reality that the game had officially begun. It was less about strategizing in that moment and more about grounding myself in what I was stepping into.

AM: Each morning, the breakfast table is one of my favorites to see everyone come together! Did you have a favorite item that you enjoyed eating?

CHEF KK: Not really a single favorite, but I did enjoy the coffee. Right before missions, after finishing breakfast, I found myself snacking on a lot of the dates they had in the kitchen. Quick energy! I started out eating hard‑boiled eggs in the first few breakfasts, but that got a bit tiresome. The dates became my go-to.

AM: With so many different types of personalities coming together, how did you prepare to be in this unique environment?

CHEF KK: For me, there’s really no way to prepare for something so unknown, especially as someone who has battled with social anxiety. Even in the middle of a game that encourages lying, deception, and manipulation, it is a game at the end of the day and my goal is to have fun.

AM: Alan’s outfits are iconic what was your favorite look that he wore?

CHEF KK: Recently, one of my favorites was when he dyed his hair blue, pink, and white; a nod to the trans flag. I loved how he incorporated messages that had nothing to do with the game, but reflected social justice. Those little choices made his style feel personal and meaningful beyond just the outfits.

AM: What was your favorite look that you wore during The Traitors season, favorite moment, and favorite challenge?

CHEF KK: I did dress up in a black pinstripe suit one day because I thought I was going to find out I was murdered that day. Knowing that I had to do my own glam everyday, I needed clothes that felt like a polished me. A well-tailored suit is timeless, comfortable and temperature appropriate.

My favorite challenges were the physical ones that tested strength and athleticism. I’m active, so I really enjoyed being able to move and push myself. There was one in the weird, creepy cabin where I was convinced a snake would drop from the ceiling. My favorite part? When it didn’t!

AM: What was a takeaway you had from being on The Traitors?

CHEF KK: The biggest takeaway for me was that stepping outside your comfort zone can lead to incredible experiences and even lifelong friendships. That was honestly the best part of the whole journey.

AM: You’ll be back on our screens again with Top Chef on Mar 9th on Bravo! What are you excited for us to see for this season?

CHEF KK: I’m most excited for everyone to meet this new group of incredibly talented chefs. It was a pleasure to witness how each of them brought something unique to the table, and tasting their creativity and passion unfold was such a joy.

AM: When we think about the cuisines of The Carolinas, what are the ingredients that are indicative of these states?

CHEF KK: Throughout the season, it’s about using the ingredients but also drawing from the cultures, and the history behind them. Each chef brings their own perspective and their own creativity to the table. Watching them transform those ingredients into dishes that tell a story, their story, is one of the most special parts of the season.

AM: Each season there seems to be some twists. We know that there are twins competing this year and a few format changes - what can you tell us about this?

CHEF KK: There are always subtle changes each season, but the heart of Top Chef remains the same, it’s still the show you know and love. The twists come through how the chefs perform and adapt, so you’ll see new surprises emerge naturally from their creativity and strategy. You’ll just

have to tune in to see how it all unfolds!

AM: How did you prepare for this season of Top Chef?

CHEF KK: I research places I would like to dine at since we are there for such a long time. I research the landscape and cuisine so I have baseline knowledge going into any season. Overall, I love watching and having a front row seat to the chefs’ journey. I know how Top Chef can change your life and that aids my excitement and compassion for their journey.

AM: You are also the Chef-in-Residencen at Auguste Escoffier School of Culinary Arts, which we know that Teyana Taylor (The Rip, One Battle After Another, The Book of Clarence) is currently a student there. Why did you want to be the Chef-in-Residence and why is this so important to you to be involved in this?

CHEF KK: I saw that! I think it’s very cool that with as busy as she must be, she’s taking the time to explore her passions. I’d love to get in the kitchen with her!

The team at Escoffier have been great partners and we’ve built this role together focusing on what we all believe are some of the most important benefits of culinary school outside of the technical skills... mentorship, building confidence and sparking curiosity. The core of what I do as the Chef-In-Residence are student-focused initiatives and this year we’re expanded on that.

AM: Are there any upcoming projects that we should keep an eye out for?

CHEF KK: I’m focused on continuing to build Kish Aperitif and introducing it to a wider audience. I’m incredibly proud of what my partners and I have created, and I’m excited for more people to experience a part of my heritage through this lens. I also have a few ideas brewing that will allow people to engage with my world in new ways — and I’m looking forward to sharing more soon ;)

IG @kristenlkish

PG 113 PHOTO CREDIT/HAIR STYLIST Derek Yuen MUA Alyssa Fall STYLIST Charlotte Rose Coleman | PHOTOS COURTESY PG 114 Griffin Nagel/Peacock | PG 116- 118 Euan Cherry/Peacock | PG 120 - 123 Paul Cheney/Bravo | PG 124 Sarah Israel/Bravo |

Read the FEB ISSUE #122 of Athleisure Mag and see CASTLE TO CAROLINAS | Chef Kristen Kish in mag.

WHY SECOND-HAND SPORTS EQUIPMENT IS WORTH CONSIDERING

Participating in sports can be costly. Equipment expenses mount up more quickly than most novices expect, whether you're taking up golf, cycling, or another sport for the first time. Many people find it impractical to buy brand-new equipment right away, which is precisely where the pre-owned market reveals its value.

In good condition, a set of second-hand golf clubs that originally cost several hundred pounds may frequently be found for much less. Particularly when you're still figuring out which clubs best fit your evolving swing, that degree of saving makes a real impact.

Purchasing pre-owned is appealing for reasons other than golf. Purchasing used goods gives you access to high-quality goods without breaking the bank, from bicycle equipment to cricket bats. Performance is frequently still perfectly sufficient for both leisure and more competitive games.

Why Sporting Equipment Holds Up

Sport-related equipment is usually made with endurance in mind. Rackets, clubs, and safety gear are designed to endure frequent, frequently taxing use. Because of this, used goods can have far greater functional value than their reduced cost would imply.

When kept and maintained appropriately, composite materials, metal club heads, and graphite shafts all retain their qualities. There may not be much wear on a set purchased six years ago by a responsible owner. Time alone does not destroy qualities like lift, equilibrium, and feel.

The Environmental Case

One of the easier things a person can do to lessen their influence on the environment is to choose pre-owned. Raw materials, a substantial amount of energy, and extensive transportation networks are needed to produce modern sporting equipment. It takes fewer resources to make a replacement every time a used item finds a new owner instead of being thrown away.

Purchasing used goods prolongs their useful life and lowers the amount of usable items that end up in landfills. Rather than being a symbolic gesture, this is a significant benefit for anyone who truly cares about sustainability.

The Market Has Matured

The idea that used sports equipment are inherently faulty or worn out dates back to a bygone period. Finding high-quality used equipment is now an organised and transparent procedure thanks to a sophisticated network of golf shops, speciality retailers and committed resellers.

Grading, inspection, and authenticity checks are regular components of certified pre-owned programs run by reputable sellers. This eliminates a lot of the ambiguity that used to surround buying old equipment, giving buyers much more confidence.

Inspecting What You Buy

It's important to know what to look for when evaluating used equipment, even with trustworthy sellers. When it comes to rackets and clubs, keep an eye out for indicators of tension at connection points, surface integrity, and grip condition. It is important to consider the structural integrity of clothing and shoes in addition to their aesthetic appeal.

Purchasing from reliable sources as opposed to haphazard private transactions significantly lowers risk. It's easy to understand exactly what you're buying because speciality stores with specialised pre-owned departments typically check and classify merchandise according to established criteria.

Aligning Gear with Ability

Being able to match what you purchase to your actual developmental stage is a useful advantage of buying used equipment. The most advanced technology on the market is rarely necessary for novices.

Starting with a high-quality used set allows you to focus on establishing technique instead of navigating features that you're not yet proficient enough to understand. Rather than being a needless early expense, upgrading later becomes a well-informed, strategic choice.

Understanding Value and Pricing

Before evaluating a pricing or bargaining, find out how much a specific model originally sold for. Beyond that, what constitutes fair value for a particular object depends on its age, general condition, and any extras or accessories.

Prices from different vendors differ significantly. Consistent grading criteria are typically used by speciality stores, making comparison easier. Before completing a purchase, always enquire about return policies. This insurance is crucial if an unforeseen circumstance occurs after the transaction.

Flexibility Through Modest Outlay

Purchasing pre-owned also affects your future options. Lower-priced equipment can be resold without experiencing the steep depreciation that new products experience as soon as they leave a store. This results in a more flexible and healthful method of equipment management over time.

Keeping individual purchases modest makes the process much less financially taxing overall, according to golfers and other sports aficionados who frequently upgrade as they improve.

A Worthwhile Starting Point

Pre-owned athletic gear is a useful and frequently fulfilling way to participate in sports at any level. The justification for sustainability is obvious, the quality is often higher than anticipated, and the savings are genuine. Instead of being dismissed out of hand, the used market should be given serious attention, whether it is assembling a first set or filling holes in an existing kit.

BEST HEMP-DERIVED THC GUMMIES FOR RELAXATION AND STRESS RELIEF: TOP PICKS & BUYING GUIDE

Chronic stress has become one of the defining health challenges of our time. Between demanding work schedules, fragmented sleep, and the relentless pace of digital life, millions of adults are actively looking for ways to decompress that go beyond a glass of wine or a meditation app.

Hemp derived THC gummies have quietly moved from niche curiosity to mainstream wellness staple — and the reasons are worth understanding. Unlike prescription sleep aids or anti-anxiety medications, these products sit in a different category: plant-based, accessible, and increasingly backed by consumer experiences that are hard to dismiss.

This guide is written for health-conscious adults who want to explore this space thoughtfully. We cover what these products actually are, what the research suggests, how to evaluate quality, and which brands are genuinely worth your attention. 

What Are Hemp-Derived THC Gummies?

Hemp-derived THC gummies are edible supplements infused with cannabinoids extracted from the hemp plant. They look, taste, and function like ordinary gummy candies — but contain active compounds that interact with your body's endocannabinoid system (ECS), the biological network responsible for regulating mood, pain, sleep, and stress response.

The legal foundation for these products is the 2018 U.S. Farm Bill, which federally legalized hemp and its derivatives provided the final product contains no more than 0.3% Delta-9 THC by dry weight. This threshold is what distinguishes hemp-derived products from marijuana — legally and, to a degree, experientially.

It is also worth clarifying the difference between THC gummies and CBD gummies, since many people use the terms interchangeably. CBD (cannabidiol) is non-intoxicating and primarily associated with calmness and inflammation support. THC (tetrahydrocannabinol), even in hemp-compliant doses, produces mild psychoactive effects — a gentle sense of relaxation or euphoria — that CBD alone does not replicate. For many users seeking genuine stress relief or sleep support, that distinction matters enormously.

Common cannabinoids found in hemp-derived THC gummies include Delta-9 THC, Delta-8 THC, and more recently THCP and HHC. Each varies in potency and character, but all interact with the same fundamental biological system.

Benefits for Relaxation and Stress Relief

Benefits Overview

Benefit	Mechanism	Most Effective Formulation
Stress and anxiety relief	CB1 receptor activation, serotonin regulation	Delta-8 or Delta-9 + CBD
Improved sleep quality	Reduced sleep onset, deeper sleep stages	Full-spectrum Delta-9 + CBN
Pain and inflammation relief	CB2 receptor modulation	Delta-9 + CBD (entourage effect)
Muscle relaxation	ECS-mediated tension reduction	Delta-8, HHC
Mood enhancement	Dopamine and serotonin pathway interaction	Delta-8, Delta-10

How to Choose the Best THC Gummies

Buyer's Checklist

Criteria	What to Look For	Red Flags to Avoid
Lab testing	Public COAs from accredited labs	No lab resultsm vague testing claims
Hemp source	U.S.-grown, organic cultivation	Imported hemp, no sourcing info
Potency labeling	Clear mg of THC and CBD per gummy	Vague or missing dosage information
Ingredients	Natural flavors, no artificial additives	Synthetic fillers, artifical dyes
Brand reputation	Verified reviews, transparent practices	No reviews, aggresive claims
Satisfaction policy	Money-back or satisfaction guarantee	No return policy

The growing consumer interest in THC gummies for relaxation is not accidental. While clinical research is still catching up with popular use, the existing body of evidence — combined with widespread anecdotal reporting — points to several consistent areas of benefit.

Stress and anxiety reduction is the most commonly reported effect. THC's interaction with CB1 receptors in the brain influences serotonin signaling, which plays a central role in regulating emotional responses and anxiety levels. At moderate doses, many users describe a noticeable reduction in mental tension and an easier ability to shift out of a stress spiral.

Sleep quality improvement is another significant draw. Disrupted sleep and chronic stress are deeply interconnected — each worsens the other. THC has been widely reported to reduce sleep onset time and support deeper, more restorative sleep stages, particularly when combined with CBD in a full-spectrum formulation.

Physical recovery and muscle relaxation also feature prominently in user reports. The body's CB2 receptors, concentrated in the immune system and muscle tissue, respond to THC by modulating inflammation and reducing physical tension — making these products appealing to athletes and physically active adults as well.

Mood elevation and mental calm round out the profile. Many users describe a shift in perspective after taking a moderate dose — less rumination, more presence, and a quieter internal environment that makes it easier to rest, connect, or simply be.

It bears repeating: these are not medical claims. Hemp-derived THC gummies are wellness products, not treatments. Anyone managing a diagnosed condition should consult a healthcare professional before incorporating them into their routine.

Top Picks: Best Hemp-Derived THC Gummies

At-a-Glance Rankings

Rank	Brand	THC Types	Potency Range	Lab Tested	Best For	Rating
#1	Budpop	Delta-9, Delta-8, THCP	10mg-25mg+	Yes - Public COAs	Pain, stress, sleep, all levels	9.8/10
#2	Exhale Wellness	Delta-8, Delta-9	10mg-25mg	Yes - public COAs	General relaxation, mild pain	8.9/10
#3	Hollyweed CBD	Delta-8	10mg-25mg	Yes - public COAs	Everyday stress, beginners	8.5/10
#4	Area 52	Delta-8, HHC	25mg-50mg	Yes - ublic COAs	High-tolerance, chronic pain	8.2/10
#5	Koi CBD	Delt-9, Delta-8	5mg-25mg	Yes - public COAs	Beginners, balanced daily use	8.0/10

#1 — BudPop

Rating: 9.8/10 | budpop.com

BudPop has earned its place at the top of this category through consistent execution across every dimension that matters. Founded on a commitment to clean ingredients and precise formulation, the brand has built a loyal following among health-conscious adults who want results they can actually feel and trust.

What sets BudPop THC gummies apart begins at the source. Their hemp is 100% U.S.-grown and organically cultivated — no pesticides, no herbicides, no shortcuts. Every product batch is independently tested by accredited third-party labs, and those COAs are fully accessible on their website. In a market where transparency is often performative, BudPop's approach is genuinely thorough.

Their product range is intelligently built across experience levels. The Delta-9 THC and CBD gummies are the flagship for stress relief and pain — combining hemp-compliant Delta-9 with a meaningful CBD dose to activate the entourage effect. Users consistently report full-body relaxation, reduced anxiety, and improved sleep quality lasting four to eight hours. 

The Delta-8 gummies offer a softer entry point: smooth, clear-headed calm without heaviness, ideal for daily stress and unwinding after work. For experienced users with higher tolerance or more demanding needs, BudPop's THCP blends deliver deeper, longer-lasting effects that few legal hemp products can match.

Across flavors — Strawberry Gelato, Blue Dream Berry, and Watermelon Zkittlez among them — the taste is genuinely enjoyable and dosing is consistent gummy to gummy. Customer service is reliable, shipping is fast and discreet, and a satisfaction guarantee means first-time buyers carry no financial risk.

BudPop Product Breakdown

Product	THC Per Gummy	Key Benefit	Best User
Delta-9 THC + CBD Gummies	10-15mg Delta-9 + CBD	Pain relief, sleep, deep relaxation	Intermediate users
Delta-8 THC Gummies	25mg Delta-8	Daily stress, calm force, mild pain	Beginners-Intermediate
THCP + Delta-8 Gummies	Ultra-potent THCP blend	Severe pain, deep sleep, strong relief	Experienced users only

BudPop does not feel like a brand chasing trends. It feels like one that understood what the market actually needed and built toward it methodically. For anyone serious about hemp derived THC gummies for relaxation and stress relief, it is the most well-rounded choice available.

#2 — Exhale Wellness

Rating: 8.9/10

Exhale Wellness is a well-established Los Angeles-based brand with a clean, wellness-forward reputation. Their Delta-8 and Delta-9 gummies are made from Colorado-grown hemp, clearly labeled, and supported by publicly available lab results. Effects tend toward smooth body relaxation with moderate stress relief — well-suited for general wellness users who want a reliable, no-fuss product.

The main limitations are a narrower product range and a higher price per milligram compared to BudPop. Exhale performs consistently but does not offer the advanced formulation depth that more experienced or therapeutically focused users may need.

#3 — Hollyweed CBD

Rating: 8.5/10

Hollyweed has built a clean reputation in the Delta-8 space with naturally flavored gummies that are approachable, transparently tested, and reasonably priced. They work reliably for everyday stress and light relaxation, making them a good introductory option for wellness newcomers.

The catalog does not extend beyond Delta-8, which caps the ceiling on pain relief and deeper relaxation. For casual users that is perfectly adequate. For anyone dealing with persistent discomfort or chronic poor sleep, stronger formulations will likely serve better.

#4 — Area 52

Rating: 8.2/10

Area 52 has a loyal following among experienced cannabinoid users who prioritize potency. Their high-dose Delta-8 and HHC gummies — some reaching 50mg — are designed for consumers with significant tolerance and specific therapeutic goals. Lab testing is solid and the brand is transparent about its formulations.

Customer service inconsistencies and a smaller product catalog hold it back from the top tier. It is a credible choice for high-tolerance users but lacks the overall polish and variety of the leading brands.

#5 — Koi CBD

Rating: 8.0/10

Koi is one of the most established names in the hemp industry and their longevity reflects genuine quality consistency. Their Delta-9 and Delta-8 gummies are clean, clearly dosed, and particularly well-suited for beginners thanks to lower-potency options starting at 5mg. Brand trust is high and the product experience is reliably pleasant. For users with more demanding wellness goals, the potency ceiling may eventually feel limiting.

Brand Comparison: Key Differentiators

Brand	Ingredient Quality	Product Variety	Value for Money	Best Audience	Overall
BudPop	Excellent	High	Excellent	All levels	9.8/10
Exhale Wellness	Very Good	Moderate	Fair	General Wellness	8.9/10
Hollyweed CBD	Good	Low	Good	Beginners	8.5/10
Area 52	Good	Moderate	Fair	High-tolerance users	8.2/10
Koi CBD	Good	Moderate	Good	Beginners-Casual	8.0/10

How to Use THC Gummies Safely

Starting low and going slow is the most important principle for new users. Begin with 5–10mg, wait at least 90 minutes before assessing effects, and resist the urge to take more before the first dose has fully activated. Gummies metabolize through the digestive system, which means onset is slower than inhaled products but effects are longer lasting — typically four to eight hours.

For relaxation and sleep, taking your gummy 60–90 minutes before your intended bedtime tends to produce the best results. For stress relief during the day, a lower-dose Delta-8 product taken in the early evening can ease the transition out of work mode without impacting next-day clarity.

Certain groups should avoid hemp-derived THC products entirely or consult a physician first: pregnant or nursing individuals, people taking medications that interact with the liver's CYP450 enzyme system, and anyone with a personal or family history of psychosis or cannabinoid sensitivity.

Frequently Asked Questions

Are hemp-derived THC gummies legal? In most U.S. states, yes — provided they contain less than 0.3% Delta-9 THC by dry weight under the 2018 Farm Bill. Individual state laws vary, however, and some states have enacted their own restrictions on Delta-8 and other cannabinoids. Always check your local regulations before purchasing.

Will they make you high? Mild psychoactive effects are possible, particularly with Delta-9 THC products. Most users describe the sensation as gentle relaxation or euphoria rather than an intense high — especially at recommended doses. Delta-8 products generally produce even milder effects.

Are they safe for daily use? Many users incorporate low-to-moderate doses into daily wellness routines without issue. However, daily THC use can affect tolerance over time, and long-term effects of regular hemp THC consumption are still being studied. Cycling use and maintaining rest days is a reasonable approach.

How long do they take to work? Expect 45 to 90 minutes for onset when taken on an empty or lightly fed stomach. Effects can take up to two hours on a full stomach. Plan accordingly and avoid redosing impatiently.

Conclusion

Hemp-derived THC gummies represent a genuinely interesting development in the wellness landscape — one that deserves to be approached with both curiosity and discernment. The best products in this category are clean, effective, transparently tested, and built by brands that take quality seriously.

Among those brands, BudPop stands out as the most complete option: strong on sourcing, excellent on formulation, honest on testing, and genuinely effective across the range of goals that bring most readers to this category. The other brands reviewed here each have legitimate strengths and serve specific types of users well.

The most important thing you can do as a consumer is prioritize lab transparency, start with appropriate doses, and give your body time to respond before drawing conclusions. Approached that way, hemp-derived THC gummies can be a meaningful addition to a thoughtful wellness routine.

NYFW FW26 EDIT

The month of Feb is beyond busy but this year with the addition of the Winter Games 2026, Super Bowl, Grammys and of course, NYFW it’s a lot of activity! NYFW FW26 took place from Feb 11th - 16th and this season, we attended an array of runway shows and presentations as well as backstage coverage. As we do each season, we go over some of the shows that stuck out with us as well as interviews that took place along the way.

LOVESHACKFANCY NYFW FW26

We kicked off this season of NYFW heading backstage to NY based LOVESHACKFANCY which is known for their whimsical collections. Founder and Creative Director Rebecca Hessel Cohen held this runway show at Cooper Hewitt’s Gilded Age mansion and transformed the historic landmark into a sanctuary of romantic vibes. By using history as her guide as well as the social codes of Gossip Girl, she shared that her muse, “is feminine yet opinionated, romantic yet ironic, a little dramatic and fully self-aware. When you’re looking at her, it’s as if she’s been dancing through the halls of Versaille, yet also entirely of the moment.” This upcoming season’s collection is filled with pastels that are grounded in espresso, soft florals that are precisely tailored, and beaded mesh corsetry. With tones of blush, powder blue, deep bordeaux, choclate, gunmetal and more.

Courtesy of Goody, Wet Brush, and Bio Ionic, we watched the hair look and its inspiration come together with Brent Lawler, Celebrity Hairstylist and Lead Hairstylist for this show who talked with us about how he created the look and he even provided a 9 step process on how we can create the look.

He shared that the look was focused on an undone-yet-polished look. “We wanted the hair to feel very chic, but relaxed - a heritage reinterpreted. I wanted a concept that is clear and cohesive. I love a bow and bows are part of the DNA of the brand. I wanted to give a look that is more lived in, more casual, more wintry, and natural. It’s the girl that loves to party but also loves poetry. so if she wakes up in the morning with the bow still in her hair, she just throws on her ballet flat and heads out the door for coffee.”

This look of being undone is one that definitely can be worn to the office, heading to the studio for your workout, and of course to grab cocktails and a meal later!

Because we loved this look and hearing the inspiration behind it, Brent shared with Athleisure Mag how you can create this look in 9 easy steps to bring it from the runway to your every day!

9 STEP HAIRSTYLE

• Step 1: Brush out tangles & negate frizz with the Wet Brush Frizz Free Detangler.

• Step 2: Put a little mousse at the roots for texture and volume.

• Step 3: Use Bio Ionic Smart X Hair Dryer on high heat fast speed to quickly get out any moisture.

• Step 4: Section the hair with Goody Luxe Claw Clips.

• Step 5: Use Bio Ionic Long Barrel Curling Iron in 1.5 inch to create loose waves with natural bends.

• Step 6: Use Batiste Powder Dry Shampoo and Batiste Original Dry Shampoo along the roots for increased volume and texture (which builds the texture and creates airy volume).

• Step 7: Grab pieces of hair and pull back into a Goody Comfortflex thin hair tie, or Goody Clear Elastics, then pull the hair tie down to create a looser look. It allows it to hold the low ponies that were shown in the show.

• Step 8: Go into the ends of and push the Batiste powder into the hair to create more volume and texture.

• Step 9: Add a bow on top of the Goody hair tie.

IG @loveshackfancy

@brentlawler

@goodyhair

@thewetbrush

@bioionic

NEW YORK MEN’S DAY SESSION I FW26

New York Men’s Day is always a great day to see runway shows and presentations that focus on menswear. Held at Mercedes-Benz Manhattan, we were able to connect with collections from brands we enjoy seeing each season as well as those that are new to us.

AVON ANGLERS

NY based Avon Anglers is founded by designer Patrik Rzepski in 2021 and made it’s NYMD debut this season. This collection was filled with wardrobe staples through elevated materials, precise construction, and a restrained point of view. The brand is focused on maintaining and preserving the craft of sewing, maintaining relationships with local makeries and factories as well as being focused on reducing excess by making less, but better.

A.POTTS

A.Potts is a staple of NYMD and is known for clothing that is easy and makes a statement. This season we enjoyed seeing neutral pieces from the collection that also has great visual texture through garments that moved as it hit the runway.

CHELSEA GRAYS

Chelsea Grays theme known as DROWNING presented a luxury streetwear 14-look collection that blends oversized tweed, navy ombré nubby wools, and technical materials with cargo shorts.

PEAK LAPEL

For the past few seasons, we have enjoyed seeing Peak Lapel’s presentation. This season, their theme, Breaking Home Ties focused on a modern, rugged, and refined take on workwear and preppy, traditional codes. Key pieces included standout tailored outerwear, prep styles, and a blend of polished, and functional pieces.

PROJECT BY INFORMA LAS VEGAS PREVIEW

Pieces that showed within this presentation from the morning session as well as the afternoon one were previews of brands that you could see ahead of PROJECT by Informa Las Vegas which took place Feb 17th - 19th. Guests were able to see Devereaux Golf, Goat by James King, GWOP Meet,

KNOTWTR, Lost My Accent, Monadic, Moshe Yossel, Psycho Bunny, Public Drip, RTA, and Ryoko Rain.

IG @newyorkmensday

@avonanglers

@a___potts

@__chelsea.g

@peaklapelnyc

@projectbyinforma

@devereauxgolf

@goatbyjamesking

@gwopmeet

@knotwtr

@lostmyaccent

@monadicclothing

@mosheyossel

@psychobunny

@publicdripbrand

@rtabrand

@ryokorain

FREDERICK ANDERSON FW26

We always enjoy attending Frederick Anderson’s runway shows as it always has drama and great silhouettes. This year, Tony Award nominee Amber Iman (Soul Doctor, Shuffle Along, Hamilton), kicked off the show singing Nina Simone’s Feeling Good. As 34 looks hit the runway, attendees enjoyed hearing bluesy songs from Amy Winehouse and Nina Simone. The looks were a mix of separates and one pieces that pulled from fabrications that included: Chantilly lace, wool tweeds, tulle, chiffon and metallic laser-cut vegan leather. Frederick shared that he, “wanted to write a story about finding strength in all the blackness. We’re in a black time, and you can find an inner strength in that. Throughout the collection, there’s all these layers and different fabrications that layer on top. It’s all in the details and it’s all for the woman to enjoy. It isn’t for everyone.”

IG @frederickanderson_designer

NEW YORK MEN’S DAY SESSION II FW26

CHRISTOPHER LOWMAN FW26

For the second session of NYMD, we enjoyed seeing another round of great looks. This portion of NYMD included designers who made their debut this season.

SKI TRIP was the theme of Christopher Lowman’s FW26 collection which merged alpine sport with downtown ease. The performance fabrics used in the line included neoprene, gabardine, double-sided fleece, and boiled wool that was finely tailored into exaggerated silhouettes with a palette that embraced all that is winter oriented.

MONDAY BLUES, STUDIO FW26

One of the most interesting brands that showed at this platform was Monday Blues, Studio. This brand is rooted in sustainability. What really struck out was garments that reimagined discarded burlap coffee bags into one-of-a-kind, made-to-order couture garments.

WANGDA FW26

A new to us designer was Wangda that created strong menswear pieces that showcase how you can look dapper while having an elegance that makes you think of Old Hollywood brought forward as well as east meets west sensibility. By blending in America, British and Japanese aesthetics, something completely new was presented within this collection of warm tones and deep eggplant hued suiting.

SCIENCE PROJECT COMPANY FW26

Our favorite designer that shows all day at NYMD was Science Project Company hands down. Seeing a runway show that also featured a presentation was a great way to enjoy this line of menswear apparel along with bags that you could imagine in any of your tunnel fashion views from your sport of choice!

The collection reflects the man on the go who is navigating between a number of activities that tru;y tale him from day to night. Standouts included outerwear, multi-pocketed pants, and a very large weekender bag that we continue to think about.

IG @christopherlowman

@mondaybluesstudio

@wangda_official

@scienceprojectcompany

MODEST NOW X MUSLIMI

During the Modest Now X MUSLIMI runway show, we were able to see 2 lines that showcased their designs. In womenswear, Amariah had luxe elegant pieces that literally floated down the runway whether they were separates or dresses in tulle, lace and a number of fabrications across hues.

For menswear, we were treated to Athari Wear that really showcased a lifestyle collection of looks from what one would wear to work out, run errands, and to go out for a nice meal. In addition, a number of accessories and sneakers from the brand really rounded out this line.

Both shows were a great way to showcase modest dressing and it was easy to see how these items could be seen on the street or in your favorite show.

IG @modestnow.theshows

@muslimi.official

@amariah

@athariwear

LAQUAN SMITH FW26

Going backstage is a great way to see the looks come together where beauty and fashion truly support one another. We were invited to go backstage at LaQuan Smith via KISS and we had the opportunity to chat with Celebrity Nail Artist/Manicurist Gina Edwards to find out about the inspiration behind the nail look and how it tied into the overall vision of this FW26 show which included structured silhouettes, sharp tailoring and Bond Girl vibes.

ATHLEISURE MAG: We always enjoy when we see you backstage at iconic fashion shows. The last time we were with you, it was at Prabal Garung’s FW24 and we’re here with you today for LaQuann Smith’s FW26. What can you tell us about the direction of the nails that we will see today?

GINA EDWARDS: These are the nail looks for the show. What we did with LaQuann is that he is all about edgy, tailoring to a tee and this season’s inspo is the James Bond Girl.

The Bond Girl is a structural and intentional woman! With that, we did the KISS (their new branding) with their core collection which comes in your classic colors, your trends, and your classic French with the Chrome. These are long, and they’re oval, and you want it Stiletto and they are shaped nails like a bullet now. So think about James Bond, he’s always carrying a gun with bullets. Some of the models are wearing the more classic French out of the box. Others are wearing the Chrome finish. With the French, we’re just shaping them out to a Stiletto which is Fascinating - that’s the name of those.

With the Chrome, we customized a mixed chrome finish to give it more like a gunmetal.

AM: Right.

GE: To make it that bullet, you see it here. I mean, we have seen Chrome over and over again, but the fact that when you could in terms of relate it to the collection and how it is all cohesive, it kind of really is amazing.

AM: How long did it take for you to come up with this concept as we know that, like, you go through the files!

GE: So, I can’t speak for him, but I know that he had this woman in mind. He envisioned that she had this strong, powerful edginess, and we wanted to take that and put into context and put that onto the nail right. Thinking back to James Bond, you have this fierce sensibility with guns.

He wanted that type of woman to show on the nails. And I think KISS nailed it again – the whole team. We just came up with an idea of just having this gunmetal finish to match with a lot of what you’re going to see in his pieces/ The shoes, the hair it was all how to tie that all into what he envisions on a nail for this collection.

AM: So the classic French can be purchased and is ready to go out of the box.

GE: Yes, right out of the box, you could purchase the French, the French classic. It’s called Fascinating and is part of the collection by KISS which is a staple in their line.

AM: Now, if you wanted to recreate the Chrome one at home, how can we do that as we know that this was done custom for this NYFW FW26 runway show?

GE: Yeah, so it’s a little tricky because I did mix the chrome to get this finish. It’s a DIY you can do on your own. You can pick out a chrome finish and maybe add a little black to it to kind of give it a little deepness, and then you go from there you add your gel and then you buff it down, you know? It’s like 20 different steps, but we do have the how-to guide for those people that want to do it!

AM: For our gel people out there who go in get their nails done and then on their next visit, they get it removed and get another gel, how can they keep the skin on their hands looking amazing? Right now we’re navigating the Winter here in NYC which is very tough on the skin and drying!

GE: The first thing I would say is to carry cuticle oil with you at all times! Your skin needs to stay moisturized especially at night! Just like your face has day cream and night cream! Having this for your hands will keep them moisturized and it’s also about building up your fats internally. You know, make sure you’re eating avocados and nutrients that create those fats which helps your skin. and out of oil, you know, it’s really fat. You want to make sure that you are getting the most natural oils that are good for you from the inside out!

If you’re interested in achieving the Chrome look at home that Gina customized for this show, she tells us how we can do this in 3 simple ways.

• Step 1: Select and size KISS CORE Collection nail in Fascinating and customize shape into a sharp stiletto.

• Step 2: Apply nail glue to the artificial nail and the natural nail, then press down gently, repeat on all ten nails.

• Step 3: Leave as is for the classic French tip look, or layer on your favorite bullet chrome on top for the dark silver finish.

IG @laquan_smith

@ginaedwards_

@kissnails

VEEJAY FLORESCA FW26

For our final NYFW show, we made our way to the Ritz Carlton NoMad to see the latest Project Runway S21 winner Veejay Floresca where she showcased her FW26 Collection Presentation. During her season we enjoyed how she attacked each of the challenges creating stunning looks. So we knew that her show was going to be one that we had to see.

Veejay’s collection was filled with modern glamour, designed to evoke confidence, sensuality, and individuality. Her inspiration for this season came from Willem de Kooning’s abstract expressionist paintings. She wove in bold, gestural color and layered textures into tactile fabrics, heavy knits, and sculptural finishes that create movement and depth. Oversized, fluid silhouettes balance spontaneity and control, resulting in pieces that feel both striking and wearable. As she is known as an eveningwear and special occasion designer, she explored color, texture, and form through an elevated yet effortless lens. In attendance were a number of designers from her season as well as Christian Sriano.

IG @projectrunway

@veejayfloresca

PHOTOGRAPHY | PG 129 LoveShackFancy | PG 130 Peak Lapel NYC | PG 133 Estelle Sweeney | PG 134 Ben Hider | PG 137 Michael Pagara |

Read the FEB ISSUE #122 of Athleisure Mag and see NYFW FW26 EDIT in mag.

TOP WAYS TO CHECK OUT LA COMFORTABLY

Los Angeles is a big city, and it can be quite warm in this part of California during certain parts of the year. If you are looking at ways to get around LA, you need to put comfort at the top of your list of concerns. Obviously, a basic and boring rental car is not going to be comfortable or inspiring for your fun trip to one of the best cities in the US.

If you are not sure what your plans are for getting around while you are in town, you need to keep reading. These tips will help you to have a great vacation that doesn’t require a bunch of uncomfortable experiences as you get from place to place. Most people don’t realize just how much your transportation can make or break the experience of touring a city, but you will plan smarter after you check out this guide.

Top Ways to Check Out LA in Comfort

Los Angeles is a beautiful city full of cool things to do and see, but you will find that getting around requires consideration. This is because the city is a large one, and the best things to do can be far apart. You won’t be able to walk to everything that you want to see, and you might want to be cautious about renting a boring car or taking Uber or Lyft, as you could be stuck in an uncomfortable vehicle for long periods of time as you head from experience to experience.

Being comfortable can make a big difference when you are traveling. Don’t discount how critical this aspect of the travel experience can truly be to your vacation. Even a work trip will be far less pleasant if you have to be uncomfortable every single time you go somewhere. This is a common mistake that can be avoided as you are making travel plans, and this guide can give you some tips to follow to ensure that you can travel in comfort.

1.     Rent a High-End Car

A high-end car rental agency in LA can connect you with the right car to use to enjoy your time in LA. You will be able to rent a supercar, a touring car from a luxury maker, or a high-tech electric car that will make everything about your travels so much more fun. There is something so amazing about driving one of the cars on your bucket list while you are also visiting a glamorous city where the stars live. You will never regret investing in a quality rental car, and you will look back on the fun that you have during your trip with fondness.

Being able to get around with ease and also in comfort can make traveling across the greater LA area so much easier and more relaxing. Don’t rent a tired, basic car to tackle a job that a luxury car will do far better.

PHOTO CREDIT Pexels/Jalmar Tõnsau

2.     Walk

You might not realize it, but there are lots of places around LA that are highly walkable. The nice thing about walking is that if you have a good set of sneakers and some SPF, you will be able to get some vitamin D, see the sights up close and in person, and enjoy stopping for tea, coffee, or a snack whenever you feel like it. Walking can be a great way to tour any city, and you will find that the parts of LA that are walkable are incredibly inviting.

Be sure to think about walking along the beach areas that are well-known in the Los Angeles area, and check out art-based walking tour suggestions before you make any plans. There is a lot to love about Los Angeles, and so many of the things that people enjoy are linked with the best scenery in the city. Walking will allow you to experience LA up close, which can be the perfect way to make memories.

3.     Take a Well-Thought-Out Tour

If you pick the right tour company, you will be able to travel around LA to see the sights in air-conditioned comfort. Being shown where the stars live, going on food tours, or heading out to see the beaches with the help and support of a quality tour company can be perfect. This is especially true if you have a lot of people in your travel group and you don’t want to have to figure out some other form of transportation for a large group.

So many people don’t think about air conditioning and take walking tours where they cannot take breaks when they need them. They might also sign up to just walk around on their own, but they don’t make plans for getting from place to place during the heat of the day. A tour bus that offers all the right amenities like AC can be the perfect way to see Los Angeles without being uncomfortable, cramped, or hot the whole time.

PHOTO CREDIT | Pexels/Traveling Lifestyle

Checking out Los Angeles in Comfort Can be Easy

If you have been thinking that you will need to suffer a little to be able to enjoy your time in LA, you were wrong! There are lots of ways to make the most of your time in LA, and traveling in comfort from place to place matters. Be sure to use these tips to help you pick transportation options that will take care of your needs in comfort and style. Being cramped, hot, and stressed will make your trip a misery, so you don’t want to leave this part of your travel plans to chance.

Comfort should be a key element in your travel plans no matter where you go in the world. Being miserable and sore the whole time that you are visiting another place is not necessary if you plan in advance. Having comfortable transportation can make all the difference when it comes time to experience new places, make memories, and have fun with friends and family.

THE ART OF THE SNACK | XUNTOS

With all of the freezing temperatures as well as snowstorms, this month’s The Art of the Snack takes us to Santa Monica to Xuntos to enjoy an array of Spanish tapas from savory bites as well as cocktails! We wanted to know more about this spot that we can enjoy for Lunch, Dinner, and Brunch! We sat down with Chef Sandra Cordero to find out more about this Tapas Bar, what we should think about enjoying when we come in, and more!

ATHLEISURE MAG: Before we delve into Xuntos, can you tell me about your culinary background - where you trained and kitchens you trained in prior to Xuntos?

CHEF SANDRA CORDERO: I was raised between Amsterdam and Galicia in northern Spain, where I spent summers on my family’s farm and in A Coruña. That upbringing shaped my earliest understanding of food, but I formally committed to becoming a chef when I moved to Los Angeles.

In LA, I trained in several of the city’s most respected kitchens. I worked under Neal Fraser at Grace, gained experience at the Michelin-starred Providence, and cooked alongside Peruvian chef Ricardo Zarate. I also spent time at Test Kitchen.

AM: Why did you want to open Xuntos and when did it launch?

CHEF SC: We launched in July 2023. My dream was to bring Spanish tapas to a beach town, to have a tapas bar near the beach, and after the pandemic, we really wanted to open a place where people could gather again and be together.

AM: What are the ingredients, spices and flavors that are indicative of Spanish cuisine?

CHEF SC: Olive oil, garlic, citrus & pimentón De la Vera.

AM: Why did you want to focus on tapas and for those that are not familiar, what is that?

CHEF SC: I wanted to share my Spanish culture with LA, and what better way to do that than through Tapas! Tapas are for sharing, they are ingredient-forward, with lots of seafood & amazing produce from the market. Being in Santa Monica and walking distance to the Santa Monica farmers market with incredible fresh produce, it felt organic to focus on tapas in this location.

AM: How does one approach a tapas menu in terms of have 2-3 people ordering for enough variety and items to share?

CHEF SC: We have made it as easy as possible for guests with our new tapas tasting menu, where you get a four-course tapas tasting for the whole table for $75 per person. It is the perfect amount of food; you still get to have that sharing experience, and all you have to think about is what to drink! If you decide not to do the tapas tasting, you can have one of our wonderful servers help you. Tapas is about everyone experiencing the same bites & flavors together.

AM: For diners who are coming here, what is the ambiance of this restaurant from the vibe to its interiors?

CHEF SC: The design and atmosphere is meant to feel inviting, a place where people can linger, relax, and connect over drinks and food in equal measure. The word xuntos means “together” in Gallego, and that ethos, convivial, unhurried, and social, threads throughout the space. The interior occupies two storefronts in a historic 1926 building in Santa Monica, with a lively bar area that naturally draws people in for drinks and pintxos before dinner. Beyond the bar, a warm dining room invites guests to slow down and linger. Up on the second floor are two private dining spaces overlooking the bar and main room — perfect for intimate dinners or energetic celebrations.

Visually, the space blends playful energy with a vintage, feminine sensibility. A dramatic wall installation of thousands of scallop shells (a nod to Galicia’s coastal culture) anchors the room, while vintage light fixtures add a sense of drama and warmth. Soft pinks and reds set a color palette that’s romantic yet spirited, complemented by touches of greenery and curated vintage artwork. Family photos from Galicia give the space a personal, home-like layer.

It is perfect for a cozy date night or a fun night out with friends. It’s romantic, energetic, and meant for people to stay, linger, connect, and enjoy the experience fully.

AM: For Lunch, what are 3 items on the menu that you suggest that we should be thinking about prior to coming in?

CHEF SC: When you come for lunch you cannot miss the Empanada, it’s a Galician style empanada, a whole savory pie that we make from scratch daily, with an olive oil crust with rotating fillings—Galician tuna (the classic), beef, spinach, mussels... of course our Tortilla is not to be missed, the ultimate comfort food, & Gambas al Ajillo for a sizzling midday tapa!

AM: Specifically looking at the Conservas (Tinned Fish) portion of the Lunch menu, what are 3 that you suggest?

CHEF SC: Gueyu Mar Grilled Sardine Tails Escabeche (we’re huge fans of Chef Abel), the Albo Mussels that I grew up eating as a kid & Ramon Peña Sardines with padron pepper, a beautiful tin with a kick from a pepper only found in Galicia.

AM: For those that opt to eat at the bar, what are 3 items on your Pintxos menu that we should try?

CHEF SC: Our Cantabrian Anchovy on brioche, Croquetas de Jamon of course, and a Racion of Jamon Iberico + Pan Con Tomate on Spanish Cristal Toast is essential.

AM: Tell us about your Tapas Tasting for Dinner.

CHEF SC: We describe it as “what chef Sandra thinks you should eat tonight,” a seasonal combination of pintxos & tapas that changes monthly, always with whatever seafood is tasting best at the moment and produce from the Santa Monica farmer’s market. It’s the easiest way to experience Xuntos because you order, and the food just keeps coming!

AM: What are 3 items on your Tapas menu for Dinner that we should try?

CHEF SC: Our Lobster, Pork Chop and Pulpo a la Gallega.

AM: To complete your meal, what are 3 desserts that we should have in mind?

CHEF SC: Tarta De Santiago—the cake people make a pilgrimage for! Seasonal Flan (right now it’s coconut!) and our Chocolate Mousse.

AM: For those looking for a refreshing cocktail, what are 3 that you suggest?

CHEF SC: We squeeze citrus fresh from the farmer’s market for our Senorita (tequila, grapefruit, pimenton), Playa de Vega (mezcal, chartreuse, lemon) and Hummingbird (vodka, tango tangerine,

orange).

AM: Tell me about your Wine Club!

CHEF SC: The best way to learn about Spanish wines is by drinking them! You get 2-4 bottles every month from all over Spain, carefully selected imports exclusive to Xuntos, always organic without any additives, and more than half from women winemakers. Members get tasting notes, food pairing recommendations & a pick-up party with wine tasting every month!

AM: Are there any events coming up that we should know about that we can share with our readers/community?

CHEF SC: Bikini nights are coming up, which is an event we have on the last Thursday of every month. They are inspired by the iconic Bikini Club in Barcelona, birthplace of the famous Bikini Sandwich & the “it” club for live music & good times for generations of Barcelonians since its opening in the 1950’s. I love putting new spins on the Bikini Sandwich on the menu at Xuntos, & this night showcases these itsy-bitsy melty toasties paired with the perfect accompaniment: premium Barcelona beer from Estrella Damm & live music!

IG @barxuntos

PHOTOGRAPHY COURTESY | One Goat Media

Read the FEB ISSUE #122 of Athleisure Mag and see THE ART OF THE SNACK | Xuntos in mag.

3 SURPRISING ATHLEISURE TRENDS INSTANTLY ELEVATING YOUR LOOK

Three surprising athleisure trends instantly elevating modern sports apparel include sustainable closed-loop materials, technology-infused sensory fabrics, and hyper-personalized sublimation designs. 

These trends combine to enhance athletic performance, minimize environmental impact, and build stronger team identities. As consumer demand shifts toward functional luxury, custom sports gear is evolving from basic locker-room necessities into advanced style statements. 

Understanding these pivotal shifts allows forward-thinking athletes and coaches to upgrade their uniforms and maximize comfort during competition.

1. Sustainable Materials Redefine Performance Luxury

Ecological responsibility is rapidly becoming a baseline expectation in athletic fashion and sustainable sportswear. According to recent industry surveys, a clear majority of global shoppers acknowledge that eco-credentials significantly sway their purchase decisions. 

In response, performance brands are elevating sustainable sportswear from a niche category to an absolute necessity. Modern uniform production heavily prioritizes recycled polyester, organic cotton blends, and advanced bio-based yarns.

The industry is also moving toward closed-loop production models, where used garments are ground down and spun back into fresh fiber. This circular approach adds a critical layer of environmental credibility without sacrificing the durability required for rigorous athletic activity. 

Teams seeking highly durable upgrades often choose high-quality garments like Sports Gear Swag's versatile custom softball jerseys to seamlessly align with modern aesthetic and functional expectations. 

Style Sidebar for Green Trainers & Beyond

For those managing chilly early-morning coaching sessions or winter outdoor training, layering sustainable fabrics with strategic accessories maximizes both warmth and ecological responsibility. 

Pairing upcycled poly-knit leggings with battery-powered heated gloves provides targeted warmth for long hours outside. This strategy allows athletes to avoid bulky mass-produced synthetic outerwear while maintaining a sleek and professional silhouette.

Key Insight: Sustainable athletic wear no longer means sacrificing performance or paying a premium. Closed-loop production allows teams to maintain competitive durability while significantly reducing their environmental footprint.

2. Technology-Infused Fabrics Blur the Line Between Sport & Science

Today’s most coveted activewear functions as a wearable laboratory. Technology-driven activewear utilizes advanced textile engineering to actively support the body under physical stress. 

Modern athletic garments feature moisture-management yarns that pull sweat rapidly away from the skin. They also utilize UV-blocking microfibers that shield against sun exposure and experimentally embedded sensors capable of capturing real-time biometric data.

While elite research institutions experiment with sensor-woven textiles that map heat zones and track cardiovascular output, foundational textile tech is already available to everyday athletes. 

Integrating foundational moisture-wicking apparel offers a practical performance upgrade for any recreational league or school team. 

These modern fabric solutions provide vital cooling properties alongside professional-grade durability. Making advanced textile benefits accessible allows competitive travel teams to perform at their absolute peak.

Pro Tip for Smart Fabric Laundry Management

To preserve the structural integrity of advanced microfibers and moisture-wicking yarns, proper maintenance is extremely crucial. Always wash performance fabrics in cold water and strictly avoid liquid fabric softeners. 

These chemicals coat the textile and clog the microscopic capillaries responsible for drawing moisture away from the body. Hang-drying remains the safest method to protect fabric elasticity and overall garment longevity.

Important: Never use liquid fabric softeners on your performance apparel. These chemicals coat the advanced microfibers, permanently clogging the capillaries that provide essential moisture-wicking and cooling properties.

3. Personalization Becomes the New Team Identity

The era of mass-produced and generalized athletic wear has effectively ended for competitive sports programs. On-demand sublimation has introduced a new standard for custom sports gear, allowing for hyper-custom colorways and intricate gradient patterns. 

Teams can now feature highly detailed sponsor prints that will not crack or peel over time. This level of granular personalization fosters a deeper sense of ownership and pride among all athletes.

Sports psychologists note that customized apparel positively influences on-field confidence and general crowd engagement. In a typical successful merchandise rollout, amateur programs transitioning to fully bespoke kits frequently see a dramatic increase in community support. 

Athletes consistently report that stepping onto the field in a pro-level look significantly elevates their entire competitive atmosphere.

Extra Personalization Considerations

To fully embrace the modern athletic lifestyle, consider matching bespoke gear with eco-friendly transit options for local tournaments. 

Arriving at a local venue on a lightweight moped scooter or electric bike keeps personal carbon footprints extremely low. This unique approach seamlessly complements a highly customized and fashion-forward athletic aesthetic.

Quote: "Stepping onto the field in fully personalized, pro-level gear does more than unify a team's look. It fundamentally transforms their competitive mindset and deeply engages the community."

Quick Glance Trend Comparison

Evaluating these shifts side by side highlights exactly how modern activewear is transforming the market. The comparison below outlines the primary advantages and real-world applications of each major movement.

Trend	Key Benefit	Real-World Application
Sustainable Materials	Eco-responsibility and overall performance	Recycled polyester training tops and closed-loop uniform recycling
Tech-Infused Fabrics	Data-driven training and thermal comfort	Moisture-wicking microfibers and sweat-mapping activewear
Hyper-Personalization	Team identity and elevated merch revenue	On-demand sublimation with zero minimums for custom colorways

 Industry Outlook & Future Trajectory

The future of the athletic apparel sector is strongly driven by continuous technological advancements and eco-conscious manufacturing. Experts predict substantial growth as brands continue to merge high-performance capabilities with everyday wearability.

 These ongoing developments represent a permanent shift in how athletes source their uniforms and custom sportswear.

• Market Expansion estimates reflect sustained demand for versatile and comfortable performance wear across all age groups.

• Consumer Preference data consistently shows that over half of modern consumers actively seek out and prefer sustainable sportswear options.

• Textile Innovation and ongoing research into sensor-woven textiles continue to push the boundaries of how clothing interacts with human health.

Time to Act

Whether strategizing for an upcoming varsity championship or simply fine-tuning a weekend training wardrobe, leaning into these emerging athleisure trends unlocks a powerful combination of performance and panache. 

The intersection of eco-conscious manufacturing, advanced textile science, and hyper-personalized design has permanently elevated the standard for modern athletic apparel. 

By prioritizing moisture-wicking fabrics and embracing sustainable production methods, players and coaches can step onto the field with renewed confidence. The next definitive look in sports fashion is already here, offering endless possibilities for true customization.

Author Profile: Sports Gear Swag is the leading online retailer of custom sports apparel and gear for teams, schools, and organizations of all sizes. Specializing in team jerseys, uniforms, and athletic apparel with a wide range of customization options.

ATHLEISURE LIST | CALA DE MAR RESORT & SPA

With all of the cold weather and snowstorms we have been navigating, thinking about upcoming Spring and Summer vacations makes it easier to think of warmer days ahead. We’re thinking about Pacific views which can be found at Cala de Mar Resorts & Spa Ixtapa which is located within the Sierra Madre mountains. This resort is located on the cliffside above the ocean on the coast of Ixtapa-Zihuatanejo. This luxury resort is focused on a calming aesthetic, offers seclusion, and has personalized service with the ability to enjoy phenomenal sunsets and sunrises.

The resort has 59 private oceanfront villas that are tucked into the cliffside and provides uninterrupted views of the Pacific. No two villas overlook one another so that you can enjoy the sanctuary to fully disconnect whether you are traveling alone or with someone else. Each villa has its own palatial terrace and private plunge pool. You can enjoy a sunrise swim or a champagne toast when the sun literally sinks into the sea.

When it comes to enjoying a meal, you can do so on your private terrace where a team created a personalized culinary journey that you can enjoy under the stars. There is also a cliffside restaurant at the resort which has phenomenal views along with menus that can be customized along with wine pairings to elevate your meal.

The resort satisfies your wellness by offering its spa where you can enjoy side-by-side treatments that are inspired by indigenous traditions and local ingredients. You can enjoy a selection of treatments while having the waves create a soundtrack to truly allow you to disconnect from the world while having a reset that aligns with your goals and interests.

In addition to the restaurant and spa on property, guests can enjoy additional amenities to note include: personal assistant services, a welcoming amenity, nightly turn down service, 2 outdoor pools, a fitness center, and yoga deck.

For those who opt to leave the property, you can enjoy curated experiences from private yacht excursions, snorkeling, and enjoying the artisan culture. There is something for everyone whether your vacations lean adventurous, indulgent, or laid-black. It’s the perfect retreat to enjoy when you’re closing one season and moving on to the next one!

CALA DE MAR RESORT & SPA IXTAPA

Paseo Punta Ixtapa s/n Zona Hotelera II,

Ixtapa, Guerrero, C.P. 40884

Mexico

calademar.com

IG @calademarixtapa

PHOTOS COURTESY | Cala De Mar Resort & Spa Ixtapa

Read the FEB ISSUE #122 of Athleisure Mag and see ATHLEISURE LIST | Cala de Mar Resort & Spa in mag

WHAT YOU NEED TO KNOW ABOUT SMART CARS FOR ACTIVE LIVES

Modern lifestyles often demand flexibility, efficiency, and reliability. Whether it’s commuting to work, heading out for weekend adventures, managing family schedules, or staying active in your community, the right vehicle can make daily life significantly easier. Smart cars and technology-enabled vehicles have become increasingly popular among drivers who want convenience, safety, and efficiency combined in one practical package.

Understanding how smart car features work and how they support active lifestyles can help drivers make better decisions when choosing their next vehicle.

What Defines a Smart Car Today?

The term “smart car” once referred mainly to small city vehicles designed for efficiency. Today, the definition has expanded. A smart car is generally a vehicle equipped with modern technology that improves safety, connectivity, and driving convenience.

Many modern vehicles include smart systems such as:

• Advanced driver-assistance features

• Smartphone connectivity

• Real-time navigation and traffic updates

• Digital dashboards and voice commands

• Remote vehicle monitoring through mobile apps

These features allow drivers to interact with their vehicles in more intuitive ways while also improving safety and efficiency on the road.

Connectivity for Busy Lifestyles

One of the biggest advantages of smart vehicles is connectivity. Many drivers rely on their cars to help manage busy schedules, and connected systems can make that much easier.

Smart vehicles often integrate seamlessly with smartphones, allowing drivers to access navigation, music, calls, and messages without taking their focus off the road. Voice assistants and steering wheel controls make it possible to manage these features safely while driving.

For people with active lifestyles who frequently move between work, fitness activities, family responsibilities, and social events, these systems provide helpful convenience and organization.

Safety Features That Support Everyday Driving

Smart technology has also greatly improved vehicle safety. Modern driver-assistance systems can help prevent accidents and support drivers in challenging conditions.

Common smart safety features include:

• Forward collision alerts

• Automatic emergency braking

• Lane departure warnings

• Blind-spot monitoring

• Adaptive cruise control

These technologies help drivers stay aware of their surroundings and can provide assistance when unexpected situations arise. For families and busy commuters, these safety systems offer valuable peace of mind.

Efficiency for Daily Travel

People with active lifestyles often spend significant time on the road. Whether driving to work, running errands, or travelling to recreational activities, fuel efficiency and reliability are important considerations.

Many smart vehicles are designed to maximize fuel efficiency through improved engine performance and intelligent driving systems. Some models even provide driving feedback that helps drivers adopt more efficient habits.

Lower fuel consumption and improved efficiency can make a noticeable difference for drivers who frequently travel long distances or have packed weekly schedules.

Technology That Simplifies Everyday Tasks

Smart vehicles can also simplify everyday tasks that might otherwise feel inconvenient. Remote vehicle access, for example, allows drivers to lock doors, start engines, or check fuel levels using a smartphone app.

Navigation systems can automatically update routes based on real-time traffic conditions, helping drivers avoid delays and arrive on time. Parking assistance and camera systems also make maneuvering in tight spaces much easier, particularly in busy urban areas.

For people balancing work, family, and hobbies, these technologies can make daily driving more efficient and less stressful.

Choosing the Right Smart Vehicle

When selecting a vehicle designed to support an active lifestyle, it’s important to consider both technology features and overall practicality. Cargo space, reliability, comfort, and safety are all important factors to evaluate.

Drivers exploring Temecula used cars for sales may also search for used cars for sale Temecula to find vehicles that combine modern technology with affordability. Used vehicles often provide access to advanced features that might otherwise be outside the budget when purchasing brand-new models.

Many dealerships now offer used vehicles equipped with driver-assistance systems, connectivity features, and modern infotainment technology, making smart driving accessible to a wider range of buyers.

Smart Vehicles and the Future of Mobility

Technology continues to shape the future of the automotive industry. Artificial intelligence, vehicle connectivity, and advanced sensors are gradually transforming how vehicles interact with drivers and their surroundings.

Future smart vehicles may include more advanced autonomous capabilities, enhanced energy efficiency, and even deeper integration with digital devices and smart home systems. As these innovations continue to develop, vehicles will likely become even more adaptable to the fast-paced lifestyles of modern drivers.

7 ESSENTIAL QUESTIONS TO ASK BEFORE HIRING AN IN-HOME CARE TEAM

Choosing a quality in-home care team can be a monumental decision for families. Quality care can make the difference in comfort, safety, and overall health. The information is in the details, and finding the right provider means asking the right questions. By asking these questions, families can ensure that their loved ones receive the necessary care and assistance when needed. Here are seven questions to ask when preparing to hire an in-home care team.

1. What Qualifications Do Caregivers Hold? 

Look for appropriate training and certifications for in-home care staff. Families benefit from the availability of vetting information while staff conduct background checks and health screenings. Inquiring about the frequency of education sessions demonstrates a provider's dedication to upholding high standards. Families can feel reassured about the safety and quality of care when they know who is working with their elderly loved ones. These particulars also assist in determining professionalism and experience.

2. How is the Care Plan Created 

At-home care is never a one-size-fits-all. Everyone has their own needs, and so their care plan should be tailored to reflect that. Ask things like how the care team determines specific needs to help ensure the support they put in place is appropriate. Ask for input from families in the planning process. Being involved helps make sure it follows personal tastes and routines. Recognizing this process can help set expectations and allow for smoother collaboration.

3. What Services Are Included? 

Different providers have different service offerings. While some teams emphasize personal assistance to older adults, others provide medical care, companionship, and help around the house. It avoids confusion down the line to clarify which services are on offer. Inquire about how accommodating they will be in terms of adjusting the services as your needs evolve in the future. Providing a clear list of offerings allows families to make informed comparisons.

4. How Are Emergencies Handled? 

Emergencies require prompt, effective responses. Families need insight into how the care team deals with emergencies or acute changes in health status. Inquire about protocols if you need to reach out to medical professionals or emergency services. Ask how they will communicate with specific family members in a crisis. This gives you peace of mind and awareness ahead of time.

5. Who Supervises the Caregivers? 

Supervision has an impact on the quality and consistency of care. Families need to understand who manages the caregivers and how often performance is monitored. Find out how often the supervisor goes to the home. These inspections are crucial for adhering to guidelines and proactively addressing any issues. Transparency in oversight builds trust and facilitates accountability.

6. Costs and Billing Procedures: What Are They? 

Planning requires financial transparency. Ask for a detailed account of every fee and other cost that may come along. Ask if services are charged by the hour, daily, or on a different structure. Get information on accepted insurance, as well as payment methods. When you know costs up front, there will be no surprises, and budgeting becomes manageable.

7. How Will Communication Be Maintained? 

Keeping everyone in the know helps alleviate anxiety. Inquire about ongoing reports on how the person you care for is getting on. Ask about sharing concerns or feedback with the care team. Clear channels can facilitate collaboration and encourage transparency and mutual trust among families and providers. That transparency helps keep everyone on the same page.

Conclusion

The process of selecting an in-home care team requires thoughtful consideration and clear communication. Answered questions direct families to the providers who reflect their values and priorities. Collecting detailed accounts allows families to feel assured in their decision. With the right information, everyone can make better choices that provide better care and more peace of mind. By taking the time to ask these critical questions, we ensure our loved ones get the attention, care, and dignity they deserve.

ATHLEISURE LIST | RIDE & SEEK BICYCLE ADVENTURES

There are many ways to immerse yourself into a vaction. Some love to relax and others want to go for an adventure which is where Ride & Seek Bicycle Adventures comes in. If you’re looking to see Japan, we suggest trying their 2 historical cycling adventures. They have a 14-day tour of Hokkaido to see the nature and grandeur of Japan’s northernmost island. They also have a 13-day Kyushu tour which is on the enchanting islands and inland sea in the south of the country.

During both tours, guests will stay in Japanese inns and Western-style hotels. You’ll enjoy traditional cuisine and baths in an array of natural hot springs.

For those interested in the Hokkairdo Tour, this takes place Sep 3-16, 2026 and starts at $8,960 per person based on double occupancy. Those taking this tour will enjoy remote and peaceful cycling routes on this guided tour. You’ll navigate roads, forests, plains, volcanic landscapes, caldera lakes, and towering peaks.

You’ll enjoy crossing the Tokachi Plain to learn about indigenous Ainu culture and cycle through vibrant flower fields of Daisetsuzan National Park. You’ll enjoy Niseko’s breathtaking Panorama Line and travel the coast of Shakotan Peninsula which is known for its blue waters and world class seafood. You’ll enjoy soaking in the mineral rich waters of Shirogane Onsen and enjoying the lively cities of Asahikawa and Sapporo. You’ll also enjoy the depth of Japanese cuisine from hearty miso to amazing sushi.

The Kyushu Tour, is Oct. 30-Nov. 11, 2026, starting at $8,320. You’ll start on Honshu and cross Shikoku and continue into Kyushu where you will wind through stunning gorges of Oboke and Koboke with waterfalls of Takachiho Gorge, bridges of Shimanami Kaido, lush valleys, and geothermal wonderlands filled with volcanic peaks (those that circle Mount Aso one of the world’s largest active calderas) and the riverside baths of Kurokawa Onsen in the artistic town of Yufuin. You will also see samurai castles and rich warrior heritage in Kumamoto. From a culinary perspective, you’ll enjoy regional specialties like thick udon noodles and savory tonkotsu ramen.

Tours include all accommodations, all breakfasts and group dinners, most lunches, nutrition for rides, Ride & Seek kit and water bottle, GPS with preloaded routes, knowledgeable guides and airport transfers.

RIDE & SEEK

Check out these 2 tours as well as others that are available to book.

rideandseek.com

IG @rideandseekers

PHOTOS COURTESY | Ride & Seek

Read the FEB ISSUE #122 of Athleisure Mag and see ATHLEISURE LIST | Ride & Seek Bicycle Adventures in mag.

SEASONAL PLUMBING SURVIVAL TIPS FOR LANDLORDS

Seasonal changes greatly impact your plumbing, from frozen pipes to low water pressure or an unexpected leak that could have been avoided. The challenge with many of these plumbing issues is that they typically accumulate slowly over time before becoming visually obvious. 

By being vigilant about how the seasons affect your plumbing, fixtures, and hot/cold water systems, you can take small preventive measures at the right time to avoid costly repairs, tenant complaints, and last-minute emergencies. Keep reading as this post outlines seasonal plumbing survival tips and other helpful information.

Why Seasonal Shifts are a Threat to Pipes 

1. Temperature

The changes in temperature from season to season can create more stress on your plumbing than you realise. As temperatures fall, water in the pipe will freeze and expand, increasing pressure and potentially causing cracks or ruptures. Heat can also be a problem in the summer months, as it can cause pipes to expand in size and wear out the joints over time.  

The challenge is that these changes happen quietly, behind walls and under floors. In most cases, you won’t always see the damage until it becomes urgent. Bay Property Management Group San Antonio Texas helps ensure that your rental stays protected against the impact of seasonal plumbing. Staying aware of how temperature affects your pipes helps you catch risks early and avoid costly surprises later.

2. USAGE

The changing of the seasons can put added stress on your plumbing that might not show until after it fails. When the temperatures drop, the water inside the pipes freezes and expands. This increases the risk of pipeline failure from cracking or bursting.

In addition, when temperatures rise during the summer months, seals may dry out, connections may become loose, and you'll use more water, including all additional strains on your plumbing system.

3. Debris

The temperature ranges during different seasons influence how water moves through your plumbing. The amount of water that can drain from your plumbing affects how much water enters your house from the outside, and therefore the volume of water that can enter your drains. 

Since heavy rains or storms can move leaves, dirt, and other small debris into your drains, they will ultimately clog your pipes over time. All of this debris will reduce water flow through your plumbing and can cause blockages in your drains that may go undetected for long periods.

High Cost of Emergency Repairs vs. Low Cost of Prevention

Emergency plumbing repairs show up when we least expect them. Most of the time, these repairs are much more expensive than anticipated. A burst pipe or a large leak, as well as a blocked drain, can become very costly very quickly. Usually, the smallest problems go undetected until they become big-budget drains.

Preventive maintenance is typically a much less expensive way to avoid emergencies, as you can perform routine inspections, remove minor blockages, and repair minor leaks before they become your next source of financial strain. What's nice about doing things this way is that you can address plumbing issues on your own schedule, rather than in the midst of an urgent situation.

If you put some thought into plumbing maintenance throughout the year, you can reduce the risk of surprises when it comes to plumbing repairs. Most of the time, the difference between a small repair and a large repair is simply a matter of when you take action on the issue.

Seasonal Plumbing Survival Tips 

1. Spring

Start by examining outdoor sprinkler systems, hoses, and faucets first for signs of winter frost damage. To avoid water waste and potential water damage, replace worn-out washers, fix leaks, and ensure adequate drainage.

Also, before the spring rains come, test your sump pump to ensure it is operating properly. Make sure the pump turns on correctly and clear the sump pit of any debris. To improve reliability during power outages, consider installing a battery backup system. Lastly, to avoid blockages and guarantee adequate drainage away from the base of your house, don't forget to clean out your gutters and downspouts.

2. Summer

Summer is a great time to check sewer pipes for obstructions or tree root infiltration. Schedule a professional sewer line inspection to identify potential problems and fix them before they cause backups or sewage leaks.

Inspect your patio or driveway drains, for example, to make sure they are free of debris and operating properly. When summer storms occur, remove any obstacles to avoid water accumulation and possible flooding. 

To lower the chance of leaks and water damage, swap out your old hoses for premium braided stainless steel hoses.

3. Fall 

When preparing your outdoor plumbing systems for winter, be sure to drain and disconnect hoses, turn off outdoor faucets, and use reasonable insulation on any exposed pipes.

To keep your water heater operating properly during the winter months, flush it to remove sediment buildup. Inspect older water heaters for leaking from the tanks and all connections, and consider having an expert service it.

Take the time to inspect for leaks and damage on all interior plumbing fixtures, such as pipes, faucets, and toilets. By addressing small issues today, you can prevent larger ones in the future.

4. Winter

To prevent pipes from freezing during the cold winter months, ensure your home is well-insulated and retains heat. You may want to install additional heating tape and open cabinet doors to allow warm air to circulate around the plumbing equipment. Also, monitor your water consumption throughout the winter season to catch any increases that might be associated with leaks.

Make sure you also know where the main water shutoff valve is in your house, and always keep the contact information for emergency plumbing services readily available.

Final Thoughts 

Plumbing might not be one of your top priorities as a landlord; however, it is one of the most important areas that require ongoing maintenance. Every season brings new challenges to affect our plumbing systems. Years of careful upkeep can be ruined by a single burst pipe or a boiler blowout, leaving tenants and landlords unhappy. With this in mind, consider taking advantage of seasonal plumping survival guides.

Follow all the tips above to protect your plumbing year-round and keep your systems in the best possible shape. Additionally, don't forget to stay organized with your plumbing repairs: take action when needed and fix plumbing issues promptly. Doing this will make your tenants happy, and you will save money too.

HOW MEETING NEW PEOPLE ONLINE IS CHANGING MODERN LIFESTYLES

Meeting new people online is now a normal part of daily life. It affects how we date, work, travel, learn, and even how we rest. Simple as that. The web is no longer a separate place — it’s where many of our relationships start.

PHOTO CREDIT | Unsplash/Compagnons

https://www.displaynote.com/blog/launcher-will-virtual-meetings-ever-replace-face-to-face-meetings/

Why people turn online

People go online because it’s easy. Big cities, small towns, tight schedules, nights at home — the internet keeps doors open. For younger adults, apps and social platforms are a primary way to meet others. A large survey shows that many adults under 30 have used dating sites or apps, and online partner-seeking is far more common today than it was a generation ago. Pew Research Center.

Where we meet: apps, groups, games, hobbies

CallMeChat, LinkedIn, Discord, hobby forums, multiplayer games, local events posted on Meetup—the list goes on. People meet for romance, for work, and for friendship. And yes, live cam-to-cam chats online aren't just for romantic relationships. People use video chats to find friends, have fun, find like-minded people, or get an independent opinion. In some age brackets, meeting a partner online has become the norm rather than the exception.

How meeting online changes modern lifestyles

It changes with time use. It changes expectations. It reshapes routines.

• Time use: instead of leaving the house to mingle, people scroll, message, video-call.

• Expectations: profiles and photos create first impressions before a first conversation.

• Routines: weekly social plans now mix IRL (in real life) and URL (online) meetups.

Meeting new people online affects where friendships form. Young adults often turn online first; many report meeting acquaintances online and later meeting them face to face. This shift is strongest among younger cohorts but ripples through older ones as well.

Benefits — quick list, then a sentence

• Wider reach.

• Better matching by interest.

• Flexibility for busy lives.

• Safety filters (when used wisely).

Benefits are real. For example: someone who moves cities for work can rebuild a social circle faster by joining online groups, while a parent with limited free time can find a local playgroup or hobby community without endless searching. People can also find niche friends (say, a rare musical taste or a specific hiking route) more easily than in their immediate neighborhood.

Risks and trade-offs

Not everything improves. Online communities can amplify extremes — support and harm both spread quickly. Some communities encourage healthy connection; others can normalize risky behavior or create echo chambers. Researchers warn that online communities sometimes have real-world negative consequences, from misinformation spreads to social withdrawal for vulnerable users.

Trust is another issue. Profiles can mislead. Group dynamics online may feel close but stay shallow. And the convenience of always-available connections can reduce incentives to maintain local, in-person relationships.

Numbers that help explain the shift

Concrete figures paint the change. In recent decades the share of couples who first met online rose dramatically — from tiny single-digit shares in the 1990s to a very large share by the 2010s. Younger people especially report meeting partners or friends through digital channels more often than older adults.

At the same time, almost every teen is online daily; many of them use social media to form friendships and exchange contact details with new acquaintances. That daily, intense internet use shapes expectations about social availability and instant response.

Practical tips — how meet new people online (short, actionable)

1. Pick the right place. Forums for your specific interest beat general feeds.

2. Be clear about intent. Looking for friendship? Romance? Professional contacts? Say so.

3. Start small. Comment, react, join a low-pressure event, attend a virtual meetup.

4. Move progressively offline. A safe public meeting or joint event builds trust faster than endless messaging.

5. Protect your privacy. Use platform privacy settings; don’t overshare early.

Want to know how to meet new people without awkwardness? Be curious. Ask open questions. Share a small, genuine detail about yourself. That combination invites replies.

Work, travel, and daily life — subtle but big shifts

Remote work and digital nomadism changed where we meet colleagues and friends. Coworking spaces, Slack channels, and professional Discord servers are new social habitats. People combine business with socializing: a project chat turns into a hobby group. This alters how we think of communities. You can have local friends and a dozen near-global acquaintances who matter. And that affects decisions: where to live, when to travel, how to spend free time.

A balanced future?

Expect hybrid social lives: part online, part face-to-face. People will continue to use digital tools to meet new people because they are efficient and effective. But there will also be a pushback: more people say they want richer in-person time, and organizers are responding with events designed to turn online connections into deeper real-world ties. Studies and surveys show both strong adoption and caution at the same time.

Conclusion — one last idea

Meeting new people online rewrites many small habits in modern lifestyles. It changes how we plan our evenings, how we travel, how we form support networks. The web is a tool — powerful, messy, and human. Use it with intention. Reach wide. Protect yourself. And remember: an online hello can become a real friend.

LIP SET BASICS: UNDERSTANDING WHAT EVERY COLLECTION SHOULD INCLUDE

Building a comprehensive lipstick collection is a crucial part of any makeup routine. A well-rounded collection should include a variety of products that cater to different needs and preferences. Whether you're looking to enhance your natural beauty or make a bold statement, having the right lip care and makeup essentials is essential.

A Lip Set is more than just a few lipsticks; it's about having a range of products that help you achieve different looks and keep your lips healthy. From moisturizing lip balms to vibrant lip colors, a thoughtful collection can elevate your beauty routine.

Key Takeaways

• Understand the importance of a well-rounded lipstick collection.

• Learn about the different products that should be included in a Lip Set.

• Discover how to choose the right lip care products for your needs.

• Explore the various makeup essentials that complement a lipstick collection.

• Find out how to build a comprehensive collection that suits your style.

The Fundamentals of a Complete Lip Set

The key to a great beauty routine lies in understanding the fundamentals of a complete lip set. A comprehensive lip collection is not just about having a variety of lip products; it's about having the right products that can help you achieve different looks for various occasions.

Defining What Makes a Comprehensive Lip Collection

A comprehensive lip set collection includes a range of lip products such as lipsticks, lip liners, and lip glosses. These products come in different formulations and shades, allowing you to create multiple looks, from natural and subtle to bold and dramatic. A well-rounded lip collection should cater to different needs, including everyday wear, special occasions, and seasonal changes. SHEGLAM lip set offer curated collections that provide this comprehensive range, making it easy to build a versatile lip wardrobe without the guesswork.

Having a variety of lip products in your collection enables you to experiment with different looks and styles, keeping your beauty routine fresh and exciting. It's about having the right tools to enhance your features and express your personal style.

Benefits of Having a Well-Rounded Lip Set

Having a well-rounded lip set offers numerous benefits. It allows you to create a variety of looks using different lip products, from matte lipsticks for a long-lasting finish to lip glosses for added shine. A comprehensive lip collection also ensures that you're prepared for any occasion, whether it's a casual day out or a formal event.

Benefits	Description
Versatility	Allows for multiple looks and styles
Preparedness	Ensures you're ready for any occasion
Creativity	Enables experimentation with different lip products and techniques

By investing in a well-rounded lip set, you're not just enhancing your beauty routine; you're also expanding your creative possibilities with lip products.

Essential Lip Liners: The Foundation of Any Collection

Lip liners are the unsung heroes of a makeup collection, providing the foundation for a variety of lip looks. They help define the lip shape, prevent feathering, and ensure that your lipstick or gloss stays in place longer.

Choosing the Right Lip Liner is crucial for achieving the desired look. Lip liners come in various shades, from neutral tones that blend seamlessly with your natural lip color to bold colors that make a statement.

Neutral Lip Liners for Versatility

Neutral lip liners are versatile and can be paired with a range of lip colors. They are perfect for everyday wear and can help create a natural, effortless look. Shades like nude, beige, and soft brown are staples in many makeup collections.

Bold Lip Liners for Statement Looks

For those who like to make a statement, bold lip liners in vibrant shades like red, coral, or fuchsia can add a pop of color to your look. These liners are perfect for special occasions or when you want to add some drama to your everyday look.

Clear Lip Liners and Their Unique Benefits

Clear lip liners are a unique addition to any lip set. They help define the lip shape without adding color, making them perfect for use under any lip product. Clear liners can also help prevent lipstick from bleeding and are great for creating a smooth canvas for your lip color.

Type of Lip Liner	Best Use	Benefits
Neutral	Everyday wear, natural looks	Versatile, blends with natural lip color
Bold	Special occasions, statement looks	Adds a pop of color, dramatic effect
Clear	Under any lip product, preventing feathering	Defines lip shape, prevents lipstick bleeding

By incorporating these different types of lip liners into your makeup routine, you can enhance your lip look and ensure that your lip color stays in place all day.

Must-Have Lipstick Formulations

A well-rounded lip collection isn't complete without a variety of lipstick formulations to suit different tastes and occasions. The right formulation can make all the difference in how a lipstick performs and feels on the lips.

Matte Lipsticks: Long-Lasting Color

Matte lipsticks are known for their long-lasting, intense color. They are a staple in many lip collections due to their durability and rich pigment. Matte finishes are particularly popular for their ability to stay put for hours without needing touch-ups.

Best Occasions for Matte Finishes

Matte lipsticks are ideal for special events or long workdays when you need a lip color that won't fade quickly. They are also a great choice for making a statement.

Cream Lipsticks: Comfort and Hydration

Cream lipsticks offer a comfortable wearing experience, often providing hydration to the lips. They are typically more moisturizing than matte lipsticks, making them suitable for everyday wear. The cream texture glides on smoothly, providing a natural look.

Satin and Sheer Formulas for Everyday Wear

Satin and sheer lipstick formulations are perfect for those looking for a more subtle lip color. They offer a soft, natural appearance that is ideal for daily wear. These formulas often provide a comfortable, hydrating feel, making them suitable for a wide range of users.

Formulation	Characteristics	Best For
Matte	Long-lasting, intense color	Special events, long-lasting wear
Cream	Comfortable, hydrating	Everyday wear, dry lips
Satin/Sheer	Soft, natural appearance	Daily wear, natural look

In conclusion, having a mix of different lipstick formulations is key to a versatile lip collection. Whether you prefer the long-lasting color of matte lipsticks, the comfort of cream lipsticks, or the subtlety of satin and sheer formulas, there's a formulation to suit every need and occasion.

Lip Glosses: Adding Dimension to Your Collection

Lip glosses bring a new level of versatility and glamour to your lip care routine. They not only add moisture and shine but also come in a variety of finishes that can elevate your look from simple to stunning.

Clear Glosses for Universal Use

Clear glosses are a staple in any lip collection. They are universally wearable and can be paired with any lip color or worn alone for a natural, shiny look. Clear glosses provide moisture and can make lips appear fuller. They are perfect for everyday wear and can be layered over lipstick for added gloss.

Tinted Glosses for Subtle Color

Tinted glosses offer a subtle wash of color while still providing the moisturizing benefits of a gloss. They are ideal for those who want a hint of color without the commitment of a full lip color. Tinted glosses can enhance your natural lip shade or complement your lipstick.

Specialty Finishes: Shimmer, Glitter, and Holographic

For those who like to make a statement, specialty finishes such as shimmer, glitter, and holographic glosses are perfect. These glosses add a dramatic touch to your look, making them ideal for special occasions or nights out. According to makeup artist Bobbi Brown, "A good lip gloss can make your lips look luscious and add a pop of color to your overall look."

Type of Gloss	Benefits	Best For
Clear Gloss	Moisture, shine, universal use	Everyday wear, layering
Tinted Gloss	Subtle color, moisture	Natural look, complementing lipstick
Specialty Finish	Dramatic look, variety of finishes	Special occasions, making a statement

Creating the Perfect Lip Set for Different Occasions

A well-curated lip set can elevate your look for any occasion, whether it's a casual day out or a formal evening event. The right lip products can make a significant difference in your overall appearance and confidence.

Everyday Office and Casual Looks

For everyday office and casual looks, focus on neutral and subtle shades that complement your natural lip color. Consider including:

• Nude or soft pink lipsticks for a professional look

• Clear or lightly tinted lip balms for everyday hydration

• Soft peach or coral lip glosses for a casual, yet polished appearance

These shades and products are versatile and can be easily mixed and matched to suit your daily look.

Special Events and Evening Occasions

For special events and evening occasions, you can opt for bolder, more dramatic lip colors. Some ideas include:

• Deep red or burgundy lipsticks for a sophisticated evening look

• Metallic or glitter lip glosses for added glamour

• Dark berry or plum shades for a dramatic, evening-inspired look

These statement shades can instantly elevate your look and make you stand out at any special event.

Seasonal Lip Set Variations

Updating your lip set seasonally can keep your look fresh and relevant. For example:

• In spring, incorporate pastel or bright shades to reflect the season's vibrant colors

• In summer, opt for coral or orange shades that complement sun-kissed skin

• In fall and winter, switch to deeper, richer shades like berry or burgundy to match the season's mood

By adapting your lip set to the seasons, you can ensure your look stays current and stylish throughout the year.

Treatment Products Every Lip Collection Should Include

To maintain healthy, beautiful lips, every lip collection should include a range of treatment products. These products are essential for providing the necessary care and nourishment to keep lips soft, smooth, and protected.

Lip Scrubs for Exfoliation

Lip scrubs are a crucial component of lip care, helping to remove dead skin cells and promote cell regeneration. Regular exfoliation with a lip scrub can leave lips feeling smooth and looking vibrant. Look for scrubs with natural ingredients like sugar or salt that gently exfoliate without causing irritation.

Lip Masks for Intensive Hydration

Lip masks provide an intense dose of hydration and nourishment to dry, chapped lips. These masks can be applied overnight or during the day for a quick moisture boost. Ingredients like hyaluronic acid, beeswax, and coconut oil are particularly effective in lip masks for locking in moisture.

Daily Lip Balms and Treatments

Daily lip balms and treatments are essential for ongoing lip care. They help to protect lips from environmental stressors, lock in moisture, and prevent dryness. When choosing a lip balm, consider your specific lip care needs.

Medicated vs. Natural Options

When it comes to lip balms, you can choose between medicated and natural options. Medicated balms often contain ingredients like camphor or menthol that provide a protective barrier, while natural balms rely on ingredients like shea butter and essential oils for nourishment. The choice between the two depends on your personal preference and specific lip care needs.

Building a Versatile Color Palette

The key to a flexible lip set lies in its color palette, which should seamlessly blend neutral tones with vibrant hues. A well-crafted color palette ensures that you're prepared for any occasion, whether it's a casual day out or a formal evening event.

Everyday Neutrals and Nudes

Everyday neutrals and nudes form the foundation of a versatile lip color collection. Shades like soft pinks, gentle corals, and subtle nudes are perfect for daily wear, as they complement a variety of skin tones and personal styles. These understated colors are ideal for work or casual outings, providing a natural look that's both effortless and elegant.

Statement Reds and Bold Colors

While neutrals are essential, so too are statement reds and bold colors. A vibrant red lip can instantly elevate your look, making it perfect for special occasions or when you want to make a statement. Bold colors like deep berry shades, bright corals, and rich plums add variety to your lip set, allowing you to experiment with different looks and moods.

Seasonal Color Considerations

Seasonal changes offer a great opportunity to refresh your lip color palette. In spring and summer, brighter shades like corals and pinks are particularly popular, while autumn and winter call for deeper, richer tones like berry shades and bold reds. Incorporating seasonal colors into your collection keeps your look current and allows you to stay on-trend.

Undertones and Skin Tone Matching

When selecting lip colors, it's crucial to consider your skin's undertones and overall skin tone. Cool skin tones look best in blue-based reds and pinks, while warm skin tones are complemented by yellow-based oranges and corals. Neutral skin tones have the flexibility to pull off a wide range of shades, from soft nudes to bold berry colors.

Tools and Accessories to Complete Your Lip Set

A well-rounded lip set isn't just about the products; it's also about the tools that help you apply and care for them. Having the right tools and accessories can enhance your lip care routine and improve the overall appearance of your lips.

Lip Brushes and Applicators

Lip brushes and applicators are essential for precise application and can make a significant difference in how your lip products look on. They allow for more controlled application, reducing waste and ensuring a clean, sharp lip line. When choosing a lip brush, consider the type of bristles and the size of the brush head to find one that suits your needs.

Lip Primers and Color Correctors

Lip primers and color correctors can greatly enhance the appearance of your lips. Lip primers help to create a smooth surface for lipstick or gloss, improving wear and reducing feathering. Color correctors can be used to neutralize lip discoloration or to add a subtle hue to your lips. Using these products can result in a more polished and professional finish.

Storage Solutions for Your Lip Collection

Proper storage is crucial for maintaining the quality and longevity of your lip products. Consider using a lip product organizer or storage case to keep your collection tidy and easily accessible. This not only helps in preventing clutter but also makes it easier to find the product you need when you need it.

Tool/Accessory	Purpose	Benefits
Lip Brushes	Precise Application	Controlled application, reduced waste
Lip Primers	Surface Preparation	Improved wear, reduced feathering
Storage Cases	Organization	Tidy collection, easy access

Conclusion: Creating Your Personalized Lip Set

Building a personalized lip set is about understanding your individual needs and preferences. A well-rounded lip collection is not just about having multiple products; it's about having the right products that enhance your natural beauty and fit your lifestyle.

A comprehensive lip care routine is essential to maintaining healthy, beautiful lips. By incorporating a mix of lip liners, lipsticks, glosses, and treatment products, you can achieve a versatile look that suits any occasion. Don't be afraid to experiment with different makeup essentials to find what works best for you.

Ultimately, a personalized lip set is a reflection of your personal style and beauty goals. By investing in a thoughtful lip collection, you can elevate your daily beauty routine and feel confident in your appearance. Whether you're looking for everyday neutrals or statement-making colors, a well-curated lip set is the key to unlocking your full beauty potential.

FAQ

What are the essential products to include in a lip set?

A well-rounded lip set should include a variety of products such as lipsticks, lip liners, lip glosses, and treatment products like lip scrubs and lip balms. 

How do I choose the right lip liner for my needs?

To choose the right lip liner, consider your lip shape, the color of your lipstick, and the level of definition you want to achieve. Neutral liners are versatile, while bold liners make a statement.

What are the benefits of having different lipstick formulations?

Different lipstick formulations, such as matte, cream, and satin, offer varying benefits like long-lasting color, comfort, and hydration, allowing you to choose the best finish for your needs. 

How can I add dimension to my lip set with lip glosses?

Lip glosses can add moisture, shine, and visual interest to your lips. Clear glosses are universally wearable, while tinted glosses provide subtle color, and specialty finishes like shimmer and glitter add extra dimension.

How do I create a versatile color palette for my lip set?

To build a versatile color palette, include everyday neutrals and nudes, statement reds and bold colors, and consider seasonal color trends. Also, think about your skin tone and undertones when selecting lip colors.

What are the benefits of using lip treatment products?

Lip treatment products like lip scrubs, lip masks, and daily lip balms help to exfoliate, hydrate, and protect your lips, keeping them healthy and smooth. Moisturizing options — for example, nourishing products from brands like SHEGLAM cosmetics — can provide both treatment benefits and a subtle finish, making them versatile additions to any lip set.

How can I store my lip collection to keep it organized?

To keep your lip collection organized, consider using storage solutions like lipstick holders, lip gloss organizers, or makeup bags to keep your products tidy and within reach.

What are some tips for choosing the right lip products for different occasions?

For everyday office and casual looks, opt for neutral shades. For special events and evening occasions, choose bold and dramatic colors. For seasonal variations, incorporate seasonal hues into your lip collection.

THE BACHELORETTE S22. E0. | BEFORE THE ROSE

PHOTO CREDIT | ABC The Bachelor Key Art/Sami Drasin

PHOTO CREDIT FOR THE BACHELOR CONTESTANTS | Disney/Evan Mulling

After The Oscars, Before the Rose aired a mini episode where we got to see Taylor Frankie Paul begin her journey as S22 of ABC’s The Bachelorette! We just finished watching S4 of The Secret Lives of Morman Wives and we see Taylor navigating the weeks prior to being The Bachelorette! How will this mom of 3 who we have seen with her baby daddy, take on the opportunity to be part of this experience?

We get to see her embraced by previous Bachelorettes as she is the 22nd one. They give her advice, they wear matching sweats, and we get a few glimpses of the previous women’s experiences as well as what their life has been like after their seasons! As we get excited for the season to start on Mar. 22nd, it’ll be interesting to see how she takes on this challenge, if her past will come crashing into her present, and more.

Each night during this season, we will tweet about The Bachelorette and you can chat along with us (@AthleisureMag + with our Co-Founder/Creative + Style Director, Kimmie Smith @ShesKimmie) to see what’s taking place!

Each week we will let you know who our faves were from the last episode and if we’ve changed up since then as it pertains to who we think should go to Hometowns. You can watch The Bachelorette on ABC kicking off on Sun Mar 22nd and each Sun thereafter. It’s available on Hulu the day after!

We also suggest a podcast that we’ve become obsessed with over the past few seasons, Wondery’s Bachelor Happy Hour to get their feedback!

Read the latest issue of Athleisure Mag.

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WHO WE THINK WILL GO TO HOMETOWNS

BRANDON

MICHAEL

SHANE

TRENTEN

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THE BACHELOR CONTESTANTS

AARON

BRAD

BRANDON

CASEY

CHRISTOPHER

CLAYTON

CONRAD

DOUG

JOHNNIE

JOSH

KEVIN

LEW

MALIK

MARCUS

MATT

MICHAEL B

MIKE T

RICHARD

ROD

RONN

SHANE

TRENTEN

AWARDS SEASON | OSCARS WINNERS

Today, the 98th Oscars announced the nominations for this show that will take place on Sunday, Mar 15th on ABC and Hulu at 7pm ET from the Dolby Theatre in LA. The show will be hosted by Conan O’Brien for his second year in a row. As we do throughout Awards Season, we share our predictions in bold, the ones we correctly identified as winners are in bold italics and winners that we didn’t predict are in italics. On the night of the event, we will share who we predicted correctly as well as those we didn’t that won.

Best Picture

Bugonia (Focus Features); Ed Guiney & Andrew Lowe, Yorgos Lanthimos, Emma Stone and Lars Knudsen, Producers
F1 (Apple); Chad Oman, Brad Pitt, Dede Gardner, Jeremy Kleiner, Joseph Kosinski and Jerry Bruckheimer, Producers
Frankenstein (Netflix); Guillermo del Toro, J. Miles Dale and Scott Stuber, Producers
Hamnet (Focus Features); Liza Marshall, Pippa Harris, Nicolas Gonda, Steven Spielberg and Sam Mendes, Producers
Marty Supreme (A24); Eli Bush, Ronald Bronstein, Josh Safdie, Anthony Katagas and Timothée Chalamet, Producers
One Battle After Another (Warner Bros.); Adam Somner, Sara Murphy and Paul Thomas Anderson, Producers
The Secret Agent (Neon); Emilie Lesclaux, Producer
Sentimental Value (Neon); Maria Ekerhovd and Andrea Berentsen Ottmar, Producers
Sinners (Warner Bros.); Zinzi Coogler, Sev Ohanian and Ryan Coogler, Producers
Train Dreams (Netflix); Marissa McMahon, Teddy Schwarzman, Will Janowitz, Ashley Schlaifer and Michael Heimler, Producers

Best Director

Hamnet (Focus Features), Chloé Zhao
Marty Supreme (A24), Josh Safdie
One Battle After Another (Warner Bros.), Paul Thomas Anderson
Sentimental Value (Neon), Joachim Trier
Sinners (Warner Bros.), Ryan Coogler

Best Actor

Timothée Chalamet in Marty Supreme (A24)
Leonardo DiCaprio in One Battle After Another (Warner Bros.)
Ethan Hawke in Blue Moon (Sony Pictures Classics)
Michael B. Jordan in Sinners (Warner Bros.)
Wagner Moura in The Secret Agent (Neon)

Best Actress

Jessie Buckley in Hamnet (Focus Features)
Rose Byrne in If I Had Legs I’d Kick You (A24)
Kate Hudson in Song Sung Blue (Focus Features)
Renate Reinsve in Sentimental Value (Neon)
Emma Stone in Bugonia (Focus Features)

Best Supporting Actor

Benicio Del Toro in One Battle After Another (Warner Bros.)
Jacob Elordi in Frankenstein (Netflix)
Delroy Lindo in Sinners (Warner Bros.)
Sean Penn in One Battle After Another (Warner Bros.)
Stellan Skarsgård in Sentimental Value (Neon)

Best Supporting Actress

Elle Fanning in Sentimental Value (Neon)
Inga Ibsdotter Lilleaas in Sentimental Value (Neon)
Amy Madigan in Weapons (Warner Bros.)
Wunmi Mosaku in Sinners (Warner Bros.)
Teyana Taylor in One Battle After Another (Warner Bros.)

Best Adapted Screenplay

Bugonia (Focus Features); Screenplay by Will Tracy
Frankenstein (Netflix); Written for the Screen by Guillermo del Toro
Hamnet (Focus Features); Screenplay by Chloé Zhao & Maggie O’Farrell
One Battle After Another (Warner Bros.); Written by Paul Thomas Anderson
Train Dreams (Netflix); Screenplay by Clint Bentley & Greg Kwedar

Best Original Screenplay

Blue Moon (Sony Pictures Classics); Written by Robert Kaplow
It Was Just an Accident (Neon); Written by Jafar Panahi; Script collaborators Nader Saïvar, Shadmehr Rastin, Mehdi Mahmoudian
Marty Supreme (A24); Written by Ronald Bronstein & Josh Safdie
Sentimental Value (Neon); Written by Eskil Vogt, Joachim Trier
Sinners (Warner Bros.); Written by Ryan Coogler

Best Animated Feature

Arco (Neon); Ugo Bienvenu, Félix de Givry, Sophie Mas and Natalie Portman
Elio (Walt Disney); Madeline Sharafian, Domee Shi, Adrian Molina and Mary Alice Drumm
KPop Demon Hunters (Netflix); Maggie Kang, Chris Appelhans and Michelle L.M. Wong
Little Amélie or the Character of Rain (GKIDS); Maïlys Vallade, Liane-Cho Han, Nidia Santiago and Henri Magalon
Zootopia 2 (Walt Disney); Jared Bush, Byron Howard and Yvett Merino

Best International Feature

Brazil, The Secret Agent
France, It Was Just an Accident
Norway, Sentimental Value
Spain, Sirât
Tunisia, The Voice of Hind Rajab

Best Documentary Feature

The Alabama Solution (HBO Documentary Films); Andrew Jarecki and Charlotte Kaufman
Come See Me in the Good Light (Apple); Ryan White, Jessica Hargrave, Tig Notaro and Stef Willen
Cutting Through Rocks; Sara Khaki and Mohammadreza Eyni
Mr. Nobody Against Putin (PINK);
The Perfect Neighbor (Netflix); Geeta Gandbhir, Alisa Payne, Nikon Kwantu and Sam Bisbee

Best Animated Short

Butterfly (Sacrebleu Productions); Florence Miailhe and Ron Dyens
Forevergreen; Nathan Engelhardt and Jeremy Spears
The Girl Who Cried Pearls (National Film Board of Canada); Chris Lavis and Maciek Szczerbowski
Retirement Plan; John Kelly and Andrew Freedman
The Three Sisters (Polydont Films/Rymanco Ventures); Konstantin Bronzit

Best Casting

Hamnet (Focus Features); Nina Gold
Marty Supreme (A24); Jennifer Venditti
One Battle After Another (Warner Bros.); Cassandra Kulukundis
The Secret Agent (Neon); Gabriel Domingues
Sinners (Warner Bros.); Francine Maisler

Best Cinematography

Frankenstein (Netflix), Dan Laustsen
Marty Supreme (A24), Darius Khondji
One Battle After Another (Warner Bros.), Michael Bauman
Sinners (Warner Bros.), Autumn Durald Arkapaw
Train Dreams (Netflix), Adolpho Veloso

Best Costume Design

Avatar: Fire and Ash (Walt Disney); Deborah L. Scott
Frankenstein (Netflix); Kate Hawley
Hamnet (Focus Features); Malgosia Turzanska
Marty Supreme (A24); Miyako Bellizzi
Sinners (Warner Bros.); Ruth E. Carter

Best Documentary Short

All the Empty Rooms (Netflix); Joshua Seftel and Conall Jones
Armed Only With a Camera: The Life and Death of Brent Renaud (HBO); Craig Renaud and Juan Arredondo
Children No More: “Were and Are Gone” (Sky); Hilla Medalia and Sheila Nevins
The Devil Is Busy (HBO); Christalyn Hampton and Geeta Gandbhir
Perfectly a Strangeness (Second Sight Pictures); Alison McAlpine

Best Film Editing

F1 (Apple); Stephen Mirrione
Marty Supreme (A24); Ronald Bronstein and Josh Safdie
One Battle After Another (Warner Bros.); Andy Jurgensen
Sentimental Value (Neon); Olivier Bugge Coutté
Sinners (Warner Bros.); Michael P. Shawver

Best Live-Action Short

Butcher’s Stain (Tel Aviv University Steve Tisch School of Film and Television); Meyer Levinson-Blount and Oron Caspi
A Friend of Dorothy; Lee Knight and James Dean
Jane Austen’s Period Drama; Julia Aks and Steve Pinder
The Singers (Netflix); Sam A. Davis and Jack Piatt
Two People Exchanging Saliva (Canal+/The New Yorker); Alexandre Singh and Natalie Musteata

Best Makeup and Hairstyling

Frankenstein (Netflix); Mike Hill, Jordan Samuel and Cliona Furey
Kokuho (GKIDS); Kyoko Toyokawa, Naomi Hibino and Tadashi Nishimatsu
Sinners (Warner Bros.); Ken Diaz, Mike Fontaine and Shunika Terry
The Smashing Machine (A24); Kazu Hiro, Glen Griffin and Bjoern Rehbein
The Ugly Stepsister (Independent Film Company/Shudder); Thomas Foldberg and Anne Cathrine Sauerberg

Best Original Score

Bugonia (Focus Features); Jerskin Fendrix
Frankenstein (Netflix); Alexandre Desplat
Hamnet (Focus Features); Max Richter
One Battle After Another (Warner Bros.); Jonny Greenwood
Sinners (Warner Bros.); Ludwig Goransson

Best Original Song

“Dear Me” from Diane Warren: Relentless (MasterClass/Greenwich Entertainment); Music and Lyric by Diane Warren
“Golden” from KPop Demon Hunters (Netflix); Music and Lyric by EJAE, Mark Sonnenblick, Joong Gyu Kwak, Yu Han Lee, Hee Dong Nam, Jeong Hoon Seon and Teddy Park
“I Lied to You” from Sinners (Warner Bros.); Music and Lyric by Raphael Saadiq and Ludwig Goransson
“Sweet Dreams of Joy” from Viva Verdi! (Viva Verdi!); Music and Lyric by Nicholas Pike
“Train Dreams” from Train Dreams (Netflix); Music by Nick Cave and Bryce Dessner, Lyric by Nick Cave

Best Production Design

Frankenstein (Netflix); Production Design: Tamara Deverell; Set Decoration: Shane Vieau
Hamnet (Focus Features); Production Design: Fiona Crombie; Set Decoration: Alice Felton
Marty Supreme (A24); Production Design: Jack Fisk; Set Decoration: Adam Willis
One Battle After Another (Warner Bros.); Production Design: Florencia Martin; Set Decoration: Anthony Carlino
Sinners (Warner Bros.); Production Design: Hannah Beachler; Set Decoration: Monique Champagne

Best Sound

F1 (Apple) Gareth John, Al Nelson, Gwendolyn Yates Whittle, Gary A. Rizzo and Juan Peralta
Frankenstein (Netflix) Greg Chapman, Nathan Robitaille, Nelson Ferreira, Christian Cooke and Brad Zoern
One Battle After Another (Warner Bros.); José Antonio García, Christopher Scarabosio and Tony Villaflor
Sinners (Warner Bros.); Chris Welcker, Benjamin A. Burtt, Felipe Pacheco, Brandon Proctor and Steve Boeddeker
Sirāt (Neon); Amanda Vil

Best Visual Effects

Avatar: Fire and Ash (Walt Disney); Joe Letteri, Richard Baneham, Eric Saindon and Daniel Barrett
F1 (Apple); Ryan Tudhope, Nicolas Chevallier, Robert Harrington and Keith Dawson
Jurassic World Rebirth (Universal); David Vickery, Stephen Aplin, Charmaine Chan and Neil Corbould
The Lost Bus (Apple); Charlie Noble, David Zaretti, Russell Bowen and Brandon K. McLaughlin
Sinners (Warner Bros.) Michael Ralla, Espen Nordahl, Guido Wolter and Donnie Dean

BINGELY BOOKS

WE FANCY: SIMPLE RECIPES TO MAKE THE EVERYDAY SPECIAL

S&S/Simon Element

Jerrelle Guy

In We Fancy: Simple Recipes to Make the Everyday Special, we are introduced to Jerrelle Guy who is a James Beard Awards Finalist for her cookbook Black Girl Baking. When you’re making dishes that you love, you want to know how you can do to amp up your favorites which you will find here. When we think about fancy, it can mean many things but in many ways it’s about being special.

In her cookbook, she takes pantry staples and shows how you can transform them throughout

your week such as Double Stacked Back Bean Burgers, Artichokes in Butter Wine Sauce, and

even an Olive Oil Brownie Pudding covered with chopped nuts!

IT’S NOT HER: A NOVEL

Park Row

Mary Kubica

When we’re taking some down time, we always look forward to having the perfect thriller. In It’s Not Her: A Novel we meet Courtney Gray who is enjoying a peaceful vacation until a scream is heard. After hearing this, she finds out that her brother and her sister-in-law is dead at their cottage by the lakeside. She also finds out that her niece is missing and that her nephew is still upstairs asleep with everything that has happened.

She begins to realize that as police descend the resort that are a number of secrets about her family that she doesn’t know about that are coming to light. Is her niece a victim or is she a murderer?

With everyone hiding their secrets, Courtney knows that she is in a race against time to uncover them and to solve this mystery that is hanging over her family. The more she finds out, the more she realizes that she doesn’t know the players involved as much as she thought.

THE LITTLE BOOK OF DUMPLINGS: BUNDLES OF LOVE FROM AROUND THE WORLD

Andrews McMeel Publishing

Lynda Balslev

When we go to our favorite Dim Sum restaurant, we know that we are going to enjoy our favorite dumplings. But this is a dish that is made all over the world! In The Little Book of Dumplings: Bundle of Love From Around the World, we learn more about these bundles of savory treats.

Whether you enjoy them in a Chinese as a spicy Indian Samosa, a cheesy Polish Pierogi, or a sugary German Dampfnudel, there’s a beloved dumpling in every food culture.

In this book, it provides recipes from across Asia, Europe, Middle East, Africa, German, and America. We’re looking forward to making Paraguayan Vori Vori, South African Souskluitjies, and Turkish Manti to name a few.

Read the FEB ISSUE #122 of Athleisure Mag and see BINGELY BOOKS in mag.

HOME SANCTUARIES: HOW TO UPGRADE YOUR OUTDOOR SPACE FOR PEAK PERFORMANCE

Outdoor space plays a bigger role now. A well-designed backyard can support movement, recovery, and quiet moments throughout the day. It does not need to be large. It just needs to feel clean, functional, and easy to use. With smart storage, a sensible layout, and a few durable details, the space starts to feel more intentional.

START WITH A SPACE THAT REMOVES FRICTION

The best outdoor spaces are the ones that make things easy. You do not have to dig around for gear. You do not waste time moving things out of the way. You are not walking into a setup that feels half-finished every time you want to use it.

That kind of convenience matters. If your mat is damp, your bands are tangled, or your recovery tools are buried behind gardening supplies, the space starts to lose its appeal. It does not take much for a good habit to feel like a hassle. A few practical changes can fix that. Better lighting helps when you are out there early or after work. A sturdy surface makes movement feel safer. Smarter storage keeps the whole area from feeling chaotic.

Access matters just as much. When people start improving utility areas and making storage more usable, something as straightforward as shed door replacement can make the backyard feel easier to use day to day. It helps protect what is inside, makes gear easier to grab, and gives the space a more finished look.

And that is really the point. When the space feels ready, you are more likely to use it.

CREATE ZONES FOR MOVEMENT, RECOVERY, AND STORAGE

A good backyard setup does not need to do one thing only. It can have a little range. Maybe one area is for movement, with a mat and a few weights. Another spot might work better for stretching, cooling down, or sitting still for a few minutes after a long day. You are not trying to pack the yard with equipment. You are giving different corners a purpose.

That can be very simple. A bench with storage inside can hold bands, towels, blocks, and smaller gear. A small open patch can become your regular spot for mobility work or bodyweight exercises. A shaded chair or lounger can turn into the place where recovery happens.

If you have access to a pool, a swim spa, or even a nearby aquatic center, lower-impact movement can be a smart way to stay active without adding much strain. Swimming can be especially appealing on days when your body needs a gentler pace.

How the space looks matters as well. When gear has a home and storage feels thoughtful, the backyard feels calmer. That alone can make it more inviting.

UPGRADE THE FEATURES THAT IMPROVE DAILY USE

This is where the practical details earn their keep. A backyard can look great in photos and still be annoying to use in real life. What matters is how it holds up on an ordinary morning, after bad weather, or during a busy week when your routine already feels a little shaky.

Lighting is one of the easiest improvements to appreciate. Soft, well-placed lighting can make the space feel welcoming early in the morning and usable after sunset. Flooring matters. You want surfaces that feel stable, comfortable, and easy to clean. Shade is another big one. A pergola, umbrella, or covered area can make the yard far more comfortable during hot weather and help it feel more finished overall.

Weather protection matters more than people think. Cushions, accessories, and equipment all last longer when they are not sitting out in the sun or moisture all the time. Small decisions like that make the entire backyard feel more dependable.

Usually, the best upgrades are the ones that quietly remove everyday annoyances.

DESIGN WITH MOTIVATION IN MIND

A nice-looking space helps, of course. But a pretty backyard is not always a useful one. The spaces people come back to over and over usually have a certain ease to them. They feel open, comfortable, and ready for whatever the day calls for.

Clutter can drain your energy before you even begin. So can a layout that feels awkward or cramped. A cleaner, better-organized setup makes it easier to start, whether that means ten minutes of stretching before work or a quick evening session outside. The way a space is designed affects habits more than most people realize.

That is one reason well-planned outdoor areas work so well for active households. They give routines a place to live. A corner for movement, a place to store gear, and enough room to breathe can make the backyard feel like a natural extension of the home. A backyard that feels organized and inviting can do a lot for consistency, much like a home gym setup that keeps you motivated tends to make regular movement part of the day.

The strongest spaces have style, but they also have a job to do. When both come together, motivation tends to feel a lot more natural.

A BACKYARD SANCTUARY SHOULD PERFORM AS WELL AS IT LOOKS

The outdoor spaces that really stay with you usually feel thoughtful without trying too hard. Things are where they should be. The layout works. The space supports real life instead of looking great for a week and then fading into the background.

That is what makes a backyard sanctuary so appealing. It can support movement, recovery, quiet time, and everyday routines in a way that feels personal. And it does not have to come from adding more and more. Sometimes the best results come from simplifying the space, improving what is already there, and making a few better choices about comfort, access, and storage.

When that happens, the backyard becomes one of the most useful parts of the home.

BINGELY TV/STREAMING

PHOTO CREDIT | Netflix/Being Gordon Ramsay

BEING GORDON RAMSAY

Netflix DocuSERIES

Netflix

We know Chef Gordon Ramsay whether you have been to his restaurant, watch a number of his shows, or purchase items that we see him partnered with. We know that is a busy man who has an ever growing empire. In Being Gordon Ramsay, we watch as he is about to launch a large multi-venue dining complex in London’s Bishopgate tower on the 60th floor. While he is focused on this, we get to see his family, the relationship with his business partners, how he continues to stay connected with his other restaurants, and how he looks at building his empire across his hospitality group, media and other ventures.

PHOTO CREDIT | FX/Love Story John J Kennedy Jr & Carolyn Bessette

LOVE STORY: JOHN F KENNEDY & CAROLYN BESSETTE

FX

Hulu

In Love Story: John F Kennedy & Carolyn Bessette, we go back to the 90’s to learn about JFK Jr and Carolyn Bessette. We see how he transitioned from being an Assistant District Attorney for NYC to becoming the founder of George Magazine. We see how she rises in the ranks of Calvin Klein as a VIP services person to running the PR for celeb talent. Of course we see how their 2 lives collide for a romance that wasn’t easy with his stardom, attachments to his on again off again girlfriend Darryl Hannah, and living in his family’s shadow as a Kennedy.

We get to see what drove them as people and together. We also see how they navigated their relationship that was filled with growth, marriage, and then eventually the events that led to the tragic plane crash. Throughout this limited series you get the vibes of the time, the style, and the music as well as more texture on their love story.

PHOTO CREDIT | 30 For 30 Podcasts/Murder at the U

MURDER AT THE U

30 For 30 Podcasts

Spotify

We always enjoy the podcasts that come from 30 For 30Podcasts and their investigative journalism that focuses on some of the most known as well as lesser known sport stories that we want to know more about. In their latest series, Murder at the U, which looks at the murder of University of Miami senior defensive tackle Bryan Pata in 2006. It was all

but certian that he would be a top draft pick and would be drafted to the NFL. He was months away from having everything that he wanted for himself as well as his family.

But everything took a turn when one night in November he was shot dead outside of his apartment after coming home from practice. For over a decade, this death has been one that has rocked college football and his family and friends are still trying to get answers on who did this to this man? A team of ESPN reporters have taken it upon themselves to look at the evidence and talk to those who knew him.

Read the FEB ISSUE #122 of Athleisure Mag and see BINGELY TV/STREAMING in mag.