THE ICE KING | JACK HUGHES

What does it mean to be part of a dynasty and how does it begin? This month’s cover is riding a major moment that although he struck the Golden Goal, when asked about it, he will always reflect on the fact that the win is a culmination of a team win and one that could only take place with the combined efforts of them working together to break the dry spell since Team USA Hockey back in 1980 while pushing the sport as a whole further here in the US as both the Men’s and Women’s team swept Gold! We sat down last month with Jack Hughes and interviewed him days ahead of him heading to Milano Cortina for our JAN ISSUE #121 where we talked about his passion and love for Hockey, how he trains for the sport, his Olympic debut and how he prepares for game day. It was clear from our interview with him last month that he is someone that we will continue to talk about for years to come.

As we all watched copious hours of Olympics coverage, Hockey was always top of mind for us to watch at Athleisure Media. For him to debut in the Olympics and to play alongside his brother Quinn was amazing. We know that the Hughes brothers are dynamic as a trio as they all play in the NHL and Jack plays for the NJ Devils alongside his brother Luke! If we look at the concept of team, as Jack always says when talking about the success, we have to look at a major team element – his family.

This family affair doesn’t stop there as his mom, Ellen Weinberg-Hughes is a former ice hockey player who competed internationally for the US Women’s National Team at the ’92 Women’s World Championship, where she obtained Silver while being named to the tournament’s All-Star Team. When she stopped playing professionally, she was an advisor to Norway’s Women’s Hockey Team in ’94, she has reported on Women’s Hockey at various Winter Olympics, as well as for ESPN and she was has been a consultant most recently at the 2026 Winter Olympics in Milano Cortina where the US Women’s team took home Gold. Although she never had the chance to play in the Olympics, as Women’s Hockey was introduced in 1998 for the first time, the US Women’s Hockey team has medalled at every single Winter Games since it debuted! His father, Jim Hughes is a former Hockey player who worked at Toronto Marlies and Toronto Maple Leafs. His family and love for this sport is such a life line to Jack and how he looks at the sport!

Jack Hughes is this month’s cover for our FEB ISSUE #122 and as the Golden Goal took place, we were thrilled to know that we would be seeing him at the first home opener post the Olympic win! We made our way to the Prudential Center in Newark, home of the NJ Devils. After the whirlwind of activity that he has been on, watching him during the celebration toasting his win once again solidified his team mentality; and the Sport! As the entire stadium cheered him on, when he hopped on the mic, he accepted all the love that was being given to him while also making sure that Tage Thompson of the Buffalo Padres who played that night at this home game also shared the spotlight with him as well! This camaraderie is what we love to see in the sport and makes us understand his greater vision, it’s about growing the sport and highlighting the efforts of the elite men that have the privilege to play it.

We spent a number of hours at the stadium for the first home game post the Olympics from the celebratory portion of the program, the game, heading to the locker room, and continuing to the post game conference to hear from Coach Sheldon Keefe and Jack himself on the epic moments that led to the Golden Goal, celebrating, coming home to NJ, and looking ahead!

Coach Keefe shared with us that even in the midst of Jack coming back from the Olympics and the festivities, upon his arrival, “he just got here before the game – right before pregame. He began with our different meetings, going through preparations to play, and media obligations.” Even with everything that has been going on, “he made some good plays and posts that put us in some good spots.”

He even reflected on the tribute to the Team USA Hockey and the fact that Jack highlighted Tage Thompson who was also on Team USA and played for that night’s opposing team, “I thought it was tremendous and I think it’s a good sign of his character to do that. It’s acknowledging that it’s not all about him and obviously, there’s a lot of things that go into him having the moment that he had, score the goal that he had and for his teammates to be here for that tonight, I thought it was appropriate. I don’t think he was planning to say that necessarily, I think it was Jack in the moment, but I mean, I thought it was a tremendous gesture by Jack for sure!”

Much like Jack’s focus on the team, Coach Keefe also acknowledged the efforts of the organization, “I think all the way around that the tribute was exceptionally done. I thought our organization and our operations team pulled that off on short notice! To have the fans there was amazing! Coming out to the ice tonight, it was very clear that there was an extra buzz in the building. It was a wonderful reception all the way around!” He continued by letting us know that the win as a whole was well deserved for Jack, Team USA, the state of NJ and the country as a whole. “This moment is well deserved and it’s not just for Jack, he’s representing his country, he’s representing our organization, and he’s representing the sport of Hockey.”

Hearing from Coach Keefe, we were excited to sit down with Jack to dig deeper into his Olympic experience. Although the game was on 2.22.26, the final day of the Winter Games, the past few days leading up to the home game we attened had a number of celebrations that he got to share with his Olympic team. He laughed while reflecting that, “it’s been some of the best 3 days in my life probably. I’ve had so much fun with this group of guys!” As much as he had an amazing time, he’s also very present in the moment as he acknowledged that, “it’s nice to get here with the team and get back with my teammates,” at the NJ Devils.

For days we have been talking about the Golden Goal and have seen the videos as it’s an epic moment. For those that may not be familiar with Hockey, the Golden Goal is a sudden-death winning goal during overtime to instantly end a tied game. It denotes a Championship winning goal and was last done by Sidney Crosby in 2010 and now by our Cover Star, Jack Hughes!

We wanted to know more about what led up to the moment during overtime. Listening to Jack share these moments was like being in a film reel and seeing the moments through his eyes. “Obviously, by the time you’re in that locker room, there are so many alphas in one room. We all believed in ourselves as well as who we were as a group.” He explained that they all felt that it didn’t matter who got it, but that someone from there team did, “we were just happy to get it done and the belief in that room was what was going to carry us.”

In terms of the actual moment, this was the play-by-play that we really wanted to know about. Seeing the video and hearing all the think pieces are great, but listening to Jack share it with us as if it was happening in that moment was something that was inspiring to hear. “You know, I get goose bumps watching the video now just because the emotions are so raw, and it means so much to every single one of those guys! I just remember that the goalie shot out at me hard and I couldn’t really see the puck go in initially, and the puck didn’t even shoot out of the net. It hit behind the camera so I just turned the corner, and I saw Dylan Larkin – the first guy I saw, just sprinting up the ice and I just couldn’t believe and I was so proud of our group!”

Once again, it’s worth noting that even when we were talking about his moment and how he felt, he always incorporated the importance of team and what it meant to everyone involved. That feeling that is so intrinsic to his core syncs up to him talking about Tage during the pre-game ceremony on the ice. “When I was told that they were going to do a little celebration before the game you know, I was laying in bed before my nap (Editor’s Note: last month Jack shared his THE 9LIST STORI3S GAM3DAY routine with us and we know how important his naps are) and I was thinking about Tage. I will never be about one person and it’s always about the team and that group of guys. To share that moment with Tage, I hope that when he has his first home game in Buffalo, they do something for him and I really hope he’s playing one of his American teammates and he does the same thing! It’s all about the USA Hockey Brotherhood – that’s what we are.”

As we know, the game took place on the most global of stages – the Olympics and on the home opener of the restart of the 2025-2026 season, you could see that there were so many emotions and the fans in Jersey got the chance to feel close to that kind of win. We wanted to know what coming back to where he plays means and how that moment has that extra layer.

“I really do love living in New Jersey and playing in New Jersey. I got drafted as their first overall pick and I just feel like they accepted me so deeply - I’m their, guy. I come to these games and every time I drive in, all I think about is when I see people walking at 4:30pm with huge jerseys on and I’m unrolling my window and screaming at them and they love that you know? To represent New Jersey and our fans, I’m so proud to be a Devil. I’m so proud to play for the Blitzer family, the Harris family, and the Fitzgeralds. These people, they mean so much to me, so to represent them through all this - New Jersey means so much to me!”

While many are focused on the activities that took place during the overtime goal and what it means in terms of how his life will change, Jack always looks at the bigger picture! “A lot of cool people have been reaching out and that’s important, and they have supported me. But the fact that I’m on a USA Hockey Championship Olympic Gold Medal Team it changes all of our lives – all of the teammates. We’re Champions and we’re Olympic medalists and we’re the team that broke the run of not being able to win! To break that streak and win a Gold medal, it bonds us forever as Olympic Gold medalists. As Hockey players, we did our job. We went over to the Olympics and won a Gold battle. We also have so much respect for the Women’s Hockey Team and they have so much respect for us and we’re all just proud Americans and we’re happy that we both swept the Olympics.”

Going back to the ideology that Jack is steeped in the concept of the power of the team the propulsion that takes place when you have a village that facilitates and supports you, we brought it back to family. Coming from the Hughes Dynasty and the dynamics that are involved, how does this Championship win play into that portion of his life? “First of all, just bringing that Gold medal home - my parents have put in so much work with us. They’ve been everything to us and the 3 of us, we have everything to thank towards them. We’re just so proud to represent them and represent the Hughes family name. Obviously, everyone’s parents mean so much to them and the support, love, care - we’re just so proud that we could celebrate that moment with them. One of my favorite things is my dad’s reaction. I don’t even know if he was kissing Keith Tkachuk or what was going on up there, but they were all so excited for us and we celebrated in Milan with them afterwards. It’s just unbelievable to share that moment with my family and my brother, and so many people that helped us get to this point.”

As we enjoyed spending time with Jack post game and look ahead to the back half of the season, there are a number of great moments from Mike Eruzione who scored the iconic game winning goal for the US Hockey Team in the 1980 Winter Games, Sidney Crosby who achieved the Golden Goal for Canada against the US at the 2010 Vancouver Games, many feel that this Golden Goal will also be talked about for generations to come and even studied by those coming up in the game! But for Jack, “It’s just a moment. It’s an unbelievable moment of my life, but It’s all about the team. I’m looking forward to the times we’re going to enjoy. Hopefully, every year we get together and enjoy that moment but for me it’ll never be about the Golden Goal, it will always be about 3 weeks at the Olympics, that we’re Champions, and what a special group that it was!” He also noted that the Tkachucks said, “It Takes a Village. It Takes a Village,” with the equipment department in the locker room, “from every guy in the group to friends and family that have supported us. Representing your country is the best and this is something that you dream of, but when it happens, you can’t even describe what it feels like. I’ve said it a million times, I’m so proud to be American and so happy that we could get the job done!”

IG @jackhughes

PHOTOGRAPHY COURTESY | FRONT COVER + PG 31 NJ Devils | BACK COVER + PG 16 -47 Paul Farkas shot with SONY Alpha |

Read the FEB ISSUE #122 of Athleisure Mag and see THE ICE KING | Jack Hughes in mag.

WHY YOUR NEXT TRIP DEPENDS ON ENCRYPTED BROWSING

If you’re using the internet, then it’s worth understanding the basic theory behind encryption, and the practical ways that it can be used to protect you while you’re browsing. This applies especially if you’re often using the internet while travelling, perhaps with the help of an unfamiliar hotel wi-fi network.

The Risks of Traveling Without Encryption

To begin with, we should look at the dangers of unsecured public wi-fi. An attacker might first trick you into connecting to a hotspot that they have connected, by simply presenting you with an SSID that looks convincing. Check the name of the real network if you don’t want to fall victim to an ‘evil twin’.

Another approach might be to steal a session’s ‘token’, and thereby intercept the data being sent. This is something that can be done fairly easily by a competent hacker.

How VPNs Shield Your Data on the Road

So, what can be done about this?

To begin with, a Virtual Private Network might seem an obvious option. It’s a means of creating an encrypted tunnel between your machine and a remote server, somewhere in the world.

This means that anyone trying to intercept packets on the local network will find it impossible to unscramble them. For this reason, a VPN is a great means of ensuring privacy when interacting with sensitive accounts and services. What is a proxy vs VPN? It’s worth doing a little bit of research before you decide what services to invest in.

Smarter Network Choices: Hotspots, HTTPS & Device Hygiene

A personal hotspot, perhaps generated using your phone, will almost always be preferable to public wi-fi from a security perspective. This way, you’ll be able to ensure that the network you’re connecting to is valid, and to control every aspect of that network.

Basic device hygiene is worthwhile, too. Make sure that you’re connecting only to websites that use HTTPS (which is indicated by the padlock in the URL bar).

Preparing Devices Before Departure

You might also back up all essential files before you travel, and encrypt your storage drives. Enable multi-factor authentication on essential services, and make sure that your devices aren’t set to auto-join any network. Keeping the software you use up to date, and turning on any remote tracking and remote wipe features, will help you to limit the damage caused by theft. You might also install a polarizing filter for your laptop screen, to reduce the opportunity for ‘shoulder surfing’.

HAPPINESS IS GOLD

We made our way to Olympic Week a few days ahead of the Opening Ceremony taking

place for the Winter Games in Milano Cortina courtesy of Hershey’s for their Fireside Chat at SOHO House’s LES destination, Ludlow House. We had the opportunity to sit down to hear from Paralympic Team USA Snowboarder Amy Purdy (1S, 2B), and Olympians Team USA Gymnastics Aly Raisman (3G, 2S, 1B), and Team USA Figure Skating Jason Brown (1B). The 2 of them participated in a panel moderated by Hershey’s at the Hershey Company Senior Brand Manager, Katrina Vatter to talk about their Happiness Campaign featuring US Olympians. We heard about their athleticism, their passion for their sports and how they enjoy the happy moments that take place on and off the podium.

KATRINA VATTER: We are so pleased to be with all of you during Olympic Week and to have you here! I’m so honored to be doing my dream job and having a dream moment right now being here! Coming into this role, this brand has been around for over a 100 years but I felt that we have had this opportunity and this moment to bring what we do into the relevancy of today! Hershey’s has always stood for happiness. But for us, now more than ever, as we look around the world you see where we want to get happiness – this is where we got to to get to this campaign!

We knew that this campaign is a moment where folks are really striving hard for an incredible accomplishment and you know, happiness is really the goal here. This is an important moment to celebrate the achievements, but also to look at all of the hard work along the way. You can see the film that we created with our Olympic and Paralympic athletes and then we’ll have a nice chat with our athletes to talk about what happiness means to them and what it is sparking for them as well as we launch this campaign.

It’s my distinct honor to welcome our esteemed Olympians and Paralympian. Give it up for Jason Brown, Amy Purdy, and last but certainly not least, Aly Raisman. Thank you for being here again and thank you for participating in what I am deeming is a heart to heart on a Tues that looks at happiness and the meaning of life. The ability to have the balance\ to strive for something that you are really passionate about but then finding those moments along the way that make everything worth it.

To start us off, I’m a mom with 3 kids and I’m curious to hear how you guys got started on this journey? When you entered into your sport, what were those initial moments of pure happiness? My daughter’s dabbling and skating a little bit of gymnastics, and she just seemed like pure joy out there, and I know at some point that shifts into the competitive intensity, but I’d love to hear from you. Jason, what were those initial moments on the ice like for you?

JASON BROWN: So I fell in love with skating, cuz I have an older sister, and she took skating lessons, and it led to the annual ice show at the local rink. I saw her in that ice show and I saw all these kids skating to music in costumes, expressing themselves together, having so much fun. And it just was, like, I want to be part of that world, and I want to be able to express myself and I want to speak to music and I want to work hard to perform like that, and it just was like that pure happiness and joy that I just instantly gravitated towards.

KV: I love that!

AMY PURDY: I grew up in Vegas, which is not exactly where you expect a professional snowboarder to come from, but my family skied. I was horrible at skiing, but my friends snowboarded, and the first time I got on my snowboard, I just felt freedom like, I’ve never felt before. My sister was a cheerleader, so I was trying to be a cheerleader, and I didn’t make it. But then I found myself, I found myself. I found my friends. I found my passion it made me feel alive. I’d snowboard every day after school, which we had a lot of snow outside of Vegas at that time. I literally found myself and I knew that it was something that I would want to do for the rest of my life, didn’t know I would go on to compete, had no idea I would lose my legs at 19, and then go on to compete in the Paralympics so, but I just knew that I wanted snowboarding to be a part of my life in some way for the rest of my life, and it took me places that I never could imagine.

ALY RAISMAN: I started gymnastics when I was 2, and I just fell in love with it. I started with Mommy & Me classes, and I just can remember that I would daydream all day about going to gymnastics practice. And then, when I was 8, I watched the ‘96 women’s Olympic gymnastics team, and it was on a VHS tape, and I just watched it over and over again. I loved it and I think part of the magic of being a kid is that for me, it felt like there was no dream that was too big, and so I watched them. And at 8 years old, it didn’t occur to me about how hard it would be to get there, and that it was so difficult to make it. Now there’s only five gymnasts on that team, so it’s just there’s so little room for error. But at that age, I just sat in front of that couch and watched it over and over again, and I loved it. And I knew I, that was my passion. And I wanted to be out there. When I look at little kids doing gymnastics now to see the joy they have it just brings me back, and it makes me so happy. You know, my hope is that every kid has something that they love and makes them so excited. Whether or not that is sports, but I think about if every person in the world has something they were passionate about and they loved, I really think the world would be a much better and happier and more healing place.

KV: I love that. I love what all you guys said, that thread of, I can be free - I can finally be myself in this moment, kind of lose yourself. I think that’s so powerful. As you shift ahead, then to your Olympic/Paralympic journey, what were some of those things those comforting elements along the way that either took you back to the beginning or would help ground you as the competitive intensity would get started?

AP: I think one of the things that always kept me grounded was visualization. So, I’m a huge visualizer, I’m sure all athletes, are. You really need to be because you need to be able to see yourself win, you need to be able to see yourself perform in the way that you want to perform. And even when I lost my legs, I was laying in the hospital bed, visualizing myself snowboarding again, and I thought so vividly, and it makes me emotional to think about. I didn’t know how I’d do it, but I knew that I would. And then I did, and so I just kind of took that visualization into everything that I did standing in the staircase at the Paralympic Games, like visualizing every single move that I wanted to make, or even the night before, when I would get nervous and I think about, I’m going to make a mistake and I’m going to mess this up. You’re feeling the pressure, the world’s watching, and I’d just go back to visualizing. I would take some deep breaths, remember why I was there in the first place, knowing the impact that it makes to actually just be there and get the opportunity to be there. I would also just visualize as a means to ground myself for what I want to do and how I want it to feel and then kind of just letting it happen. So for me, that was very much a pretty nice grounding practice.

KV: Thanks so much for sharing and it’s super inspiring to hear that even in these very difficult moments, kind of like envisioning how you want it to be, how you want it to feel. Jason, how about you?

JB: I mean, there is as you mentioned, so much visualization that goes on. And even when Ali was talking about just that, seeing the kids at the gym for me, you know, as we get older and as the goals get bigger, we can get this tunnel vision and this focus and just be on the ice with it’s better just aspiring to better themselves. There’s just this unbridled joy around them. For me, when you’re skating to music, it’s like they’re skating to whatever song like warms their heart, and they’re just like running around the rink. Seeing the kids have that camaraderie with their friends, and that always brings me back to why I am in this sport. We have the opportunity in skating to perform in shows and that is another outlet where, when that focus on competition gets really heavy - you have that opportunity to express yourself to different pieces of music, explore yourself and who you are in different ways. That outlet is just so special and unique to the sport.

KV: The outlet piece or the balancing the intensity of the competition is a great element to highlight. It is something to see the unbridaled joy of children when they’re doing sports. It’s so fun to see the world, through kids eyes.

Ali, how about you?

AR: I loved both of your answers! I’m trying to think about something else that has helped me because both the visualization and then also just being around kids and seeing their joy has really helped me and impacted me, I think. Also, for me, being honest with other people - my support system about what I’m experiencing and what I’m going through. I think people tune in and might see the highs and the exciting moments of us competing at the Olympics, but there’s so many days where I don’t feel my best or I’m having a tough day, and so I think leaning on people in my life that I can go to for help and support, where I’m having a tough day or I’m just feeling a little bit off has been really critical for me in my gymnastics career, but then also post gymnastics career is just knowing that I’m not alone. And I think when I was younger, it was when I was competing in 2012 and 2016 that you know anxiety and depression wasn’t as much of a conversation as it is now. It’s still very stigmatized, but it’s still too many people are suffering in silence, but I think, as I’ve gotten older, I’ve really realized that when I’m vulnerable with my friends and open about what I’m experiencing it, it feels scary, but it also allows other people to open up and share what they’re experiencing and then, I think we form a deeper connection and relationship, and then I can feel like I’m getting better from it and able to work on myself in a way, and so I, I think leaning on my support system and being honest, especially in a sport like gymnastics where a lot of the things we’re doing are very scary and very dangerous. So I think communicating with my coach and letting him know if I felt a little bit off or felt like I might need a little bit more of a spot on something one day was very important, because, it’s hard to be at your best all the time. And it’s impossible. So I think allowing ourselves that Grace has been something I’ve had to learn and work on and being okay with asking for help and being comfortable with that, I think, has been one of the biggest gifts I’ve given myself is just letting go of this perfectionist mentality or having to be the best because I think being courageous and brave is being able to ask for help because we all deal with stuff. We’re all human.

KV: Thanks so much for sharing that. I think that’s super powerful. I feel like sometimes there’s always this pressure to be fine. But really, that power in connecting with somebody and opening up, helps you realize that you’re not alone and things like that.

As you think through where you guys started from and then heading into our Olympic/Paralympic Journeys, how does the definition of success change for you? What did success look like for you in the beginning, how did that evolve over time, and what do you think about it now after all of your accomplishments and achieving the heights of your athletic careers?

JB: Oh my gosh! It’s changed drastically I think throughout every experience. You know, when I was younger and still to this day, but my parents, I’m so grateful, celebrated everything. They celebrated every win. They celebrated every loss. Because of skating, I got to travel the world and compete all over. And we saw the world, you know when I would go to an event good bad, however, you know what? We took the next day to really explore the city that we were in and, and that’s something that I really don’t take for granted. And we did that when I was. young, traveling the Midwest. I’m from Chicago, and like we would be in Iowa and we’d see the city there, or if we were in Des Moines, or wherever we were. We really took the time to explore that place and I think that it really grounded me. But also, there was this level of happiness and joy that this sport that I loved was this vehicle to see the country and to see the world.

As I got older, of course when you have that tunnel vision, you have those goals. It gets harder and harder, and you know you want to grip on tighter and tighter. Having that reminder and having that perspective that my family always gave me in those tough moments win, lose, or draw - you wake up the next day you, you’re hungry for more. And I think what’s so incredible about this campaign, but also about that search for happiness is that it’s, it’s a constant thing that we seek that we have at times that comes naturally that we also struggle with.

You know, Ali talked about that anxiety and that pressure and being able to say I’m not okay, I’m not happy. How could something that I love so much, also tear me down in some moments, and how can I struggle with something and be okay with that? Being able to share those moments and it’s a constant learning experience.

It’s not something I think that we ever master or ever reach. It’s a constant striving to grow, learn and adapt. And I think that, as I got older, and the more I achieved, the more I learned that you just keep waking up hungry for that next experience.

AP: Well, I love what both of you guys are saying and along the same lines, so for me, how happiness has changed, and maybe success has changed. So I think earlier in my career going into Sochi, I put so much pressure on myself that even though I loved my sport and I loved what I was doing, I felt the pressure and that took some of the happiness away because I felt like this is my first time to show what we can do as Paralympic athletes. It was the first time that snowboarding was a Paralympic sport, and I was kind of the one to watch. And I was, like, I’m still trying to figure out what I’m doing myself, you know, and I hope I do good. And so, I put all this pressure on myself. I’d see myself on billboards, and I’d see myself on like, you know, in magazines and all this stuff, and I would just get so nervous, and so then, going into my second Paralympic Games, I thought I don’t want all that pressure. I just want to enjoy the ride. I just want to enjoy it because I might not have it forever. I know I won’t have it forever, and so I loosened up. I allowed myself to just be present and enjoy the ride. And then, now I am retired. And I would say success for me now is not trying to be the best, which is kind of as a perfectionist self that I’ve had to overcome, it’s trying to take care of myself, the best. And when I do that, then I show up as my best self. When I can sleep good, eat good, relax, listen to my body, listen to my mind, and let that pressure go. It’s really hard as athletes because you’re competing against each other. Even though you’re on a team, so you don’t necessarily feel like you can always open up to your teammates about what you’re going through, so you’re kind of like this furnace, you know, like, ready to combust, sometimes with all this pressure that you feel, but being able to really focus on self-care. Like now, if I’m not comfortable, I don’t want to do it. I used to be uncomfortable all the time. I’m pushing my comfort zone all the time. And now, I’m like, no, I can actually sit back, take care of myself, and enjoy what I’m doing. I can be present and make sure my head’s on straight, like that, feels like success to me to have that breathing room and to be able to do that.

AR: Can I ask you, what age do you feel like you got to that point where you felt comfortable prioritizing how you feel?

AP: Okay, so I’m 46 now, and I will tell you what one of the best things about aging is that’s what comes with it, because even I think when I was 40, so I actually got injured, severely injured, injured my left leg that knocked me out of my sport and everything until now. I’m still kind of working my way back, and it was really hard because I still wanted to show up. I still wanted to compete. I still wanted to be the best because I felt like I was at the top of my game when it happened. And then I had to learn some real acceptance of, like, I’m not gonna be what I was and really be able to do it. I was grateful that I didn’t, but then with that came this aging thing that, you know, so many people, especially women complain about right now - of how it feels when you’re in your mid-40s in your mid 50s. But for me, there’s a sense of calm that I appreciate so much. I don’t feel like I have to compare myself with anybody else. I’m proud of my accomplishments. There’s more than I want to do. There’s just this calm confidence that I’ve never felt in my life, especially being an introvert. I honestly think it’s also just age, and it’s something that we can really look forward to. And I find myself more happy in the little moments now.

KV: I love hearing all of this and as we’re passing out some golden chocolate medals to you now, I would love to hear from you guys in your Journeys, whether growing up or at the Olympics and Paralympics, what was a moment where you’re like, no one knows about this, but like this deserves a medal! What are the small things that epitomize what it means to be happy along the way?

AR: I think I was pretty good at pin trading. Did you guys do that? It’s really cool, because at the Olympics, you have your credential and you’ve got pins, and not everyone speaks the same language. So it was really cool to be able to communicate with athletes from around the world and to trade pins, and I just loved it. And then you get to have all these really cool memories, and I became very competitive with it, and I loved it so much, and it was just a really nice, healthy distraction.

And then, I’d also say, my favorite moments from the Olympics, I love this Hershey’s Campaign because it really is meaningful to me when I think about my Olympic career. I’m not thinking about the podium. I’m thinking about really the fun times with my teammates, and we all still have such a great relationship, but we would laugh so hard when we weren’t at the gym, and we really, you know, when we’re at the Olympics, we’re in the Olympic Village. We’re training, eating, and sleeping. That’s it. And we just, it was, like, laughter, was the best medicine for us, at least for me. I can’t speak for my teammates. I was so stressed, and so to have that just being goofy and silly and just having fun together. I just cherish those moments so much because it really helped me stay grounded, and so the pin trading and the friendships that I made, I think, are my medal moments.

KV: I’ve heard about this pin trading situation. It sounds amazing and like the perfect balance to everything that you guys are experiencing.

AR: Do you guys have pins?

KV: We don’t! Next time for sure, we have to!

AR: Ok for LA the Summer Games for LA28!

KV: It’s happening!

Amy, how about you?

AP: I missed out on the pin trading in Sochi because I was so focused on competing and I didn’t realize that everybody was doing this whole pin trading thing until I went to my next Games!

It’s not really a moment, but I think it’s everybody who supported me on the path like they should get the medals because there was so much that went on behind the scenes that people don’t realize. I think about my doctors who saved my life, my kidney transplant doctor allowed me to do things that most transplant patients can’t do. I traveled the world, and you know, he knows that. So, he’s like, part of my team. I had engineers working on my legs. Prosthetists who make legs, literally working hundreds, if not thousands of hours on my legs, to get them comfortable enough for me to snowboard again. So for me, I think I’d turn the medal to give it to everybody who supported me on the journey.

JB: Truly what you guys both said, I wish I was a better pin trader to be completely honest. I was so nervous to go up to anybody. When I went to my first Olympics in 2014, I was just so star struck. I felt like a kid in the candy store! Just everything and everyone, I couldn’t believe that I was a part of something that I had grown up looking to. But what Amy said, it’s that support team. Many people don’t realize how much truly goes into it. You see these medal moments or you see these moments when we’re out doing the sport that we love and a lot of the times, it’s like game face on and you’re locked in. But like people don’t see all those scars or all those long days or all the good and bad moments and highs and lows that go into that. I think that those moments of perseverance, those moments of growth where you learn so much about yourself - and your team that unconditional support from them regardless win, lose, or draw. They’re like there the next day, being like, okay, how are we gonna turn this around, or maybe get better or learn from this moment? Or, and we’re here to celebrate. And I think that those are the moments that people don’t always see.

KV: I’m just curious if there’s any words of wisdom that you would give to your younger self or those striving to be where they want to be?

AR: I would tell myself to trust my gut. I think that we live in a world where at least I noticed this with gymnastics, where, from a very young age, I was kind of taught if I finished a cartwheel - I would immediately turn to my coach or the judge for approval, and I think along the way, I forgot to think about how it felt for me first. Because it’s a subjective sport, I was always seeking outside approval. I’ve just seen over the years, whether it’s parents or coaches and well meaning people. When a kid says, you know, oh, my foot hurts, or I’m kind of tired. They’ll say, no, does it. You’re fine, or they’ll push them to keep going.

And you know, sometimes, when we do ask for help, we don’t always get the support that’s important. So, to not give up until I find someone who does support me and does believe in me. It’s also about doing what makes me feel calm, gives me peace and prioritize what makes me feel good and be okay with saying no, which I’m still working on.

JB: I constantly struggle with the ability to trust my gut! I still, every single day, I’m fighting that battle, and like, trying and as Ali mentioned skating, being a subjective sport. There’s so many people giving so much input all the time that it’s very easy to lose your way in situations so huge, huge one.

I think another big thing that I learned along the way is there’s no one path. I think that we sometimes fixate on do X, Y, and Z - it will get to a certain point and I think that sometimes it’s A, B, and D. There’s just no formula in that sense, but if you are doing something because you’re passionate about it because you love it because you’re driven and motivated, that’s the formula to success, because as we have discussed today, the definition of success has changed drastically through our lives and what we think we want or what we think will be that definition or that defining moment, isn’t or may not be. I think some of the my lowest moments or some of the times where I haven’t trusted my gut and it’s gone poorly, I’ve grown the most because I’m never gonna do that again, and it’s taken me places that I never thought I could imagine. So, I think those are big things that I would definitely tell myself.

AP: I’m kind of along that journey as well. It’s not about the outcome talking about happiness and trying to find happiness. It really is the journey, and it really is finding purpose in the journey. If you can live in a way that you have purpose every day, a drive, whatever it may be.

Like what that taught us? It was just having this driven purpose is really what created so much happiness for myself, and so I would just ket my younger self know that that it really is in the pursuit of happiness that you find happiness, not once you win that Gold medal.

We truly enjoyed being able to hear from these 3 athletes while enjoying a very cozy lunch. We were given some time to sit with them to delve more into what they talked about on the moderated panel, as well as a few questions that we had that we know our readers and community would like to know more about as they were all heading to the Olympics as Aly was experiencing her first Winter Games, Amy is one of the Olympics Team USA Creators for the Olympics as well as the Paralympics, and Jason was a first alternate for Team USA Figure Skating.

ATHLEISURE MAG: We enjoyed hearing you guys on the panel and I’m glad we have some time to chat as our readers/community are always happy to hear from their favorite athletes and I have a few additional questions.

Happiness means what to you and where do you find it?

AP: I’ve just learned it’s not really about the outcome. It’s not about, like reaching the thing that you’re going after. It really is having purpose, so if I can wake up and have purpose in my day, that makes me take action that keeps me busy. That keeps me moving towards something that’s meaningful. That’s where happiness comes from for me. And I’ve even found it in my darkest days, so I severely injured my leg years ago. I already mentioned that, but, in some of my darkest days where I wasn’t walking at all, and I went actually a couple years like that. I had 10 surgeries in a 3-year time frame. I wasn’t walking at all and I didn’t know if I was going to walk again. I definitely didn’t know if snowboard would happen again or any of that.

AR: I just think that’s really powerful.

JB: How you said purposeful action! I think that combination, because I think you can feel like I have this purpose, but you feel stuck. I think that feeling of actually taking the action, taking the steps to move towards something whatever that might be, whether that’s that athletic goal, whether that’s a mission that you have or honestly, a relationship, and any in any given way.

AR: Those answers were so powerful. I really appreciate what they both said, and I think it’s really feels like what you guys are saying is such a value-driven answer and so meaningful. I really think about the fact that I’m almost 10 years out from competing, which is a really long time, and I think I’m sort of at a point in my life where I don’t think about my gymnastics career all the time, and I think for a long time my worth was defined by how I did or didn’t do, and I was so devastated and so hard on myself. If I didn’t do well. I try to think about if I Googled myself and deleted everything on there, who would I be and what would I be doing? I think when I try to really give myself time to reflect on what makes me happy - who am I with, What am I doing, where am I an really reflecting of even going to dinner with friends. Do I feel good about myself after? Does it feel like a really meaningful relationship? Do I feel really drained, or what are the types of things that I want in my future, and what am I doing to get there?

I also saw this thing online that said, if you were a movie and everyone was watching, what would they be screaming at you, telling you to do? I just think that’s really powerful.

JB: Oh my God!

AR: I tried to also give myself Grace and realize we’re all human. We all have good and bad days, and I think as long as we are trying to be in alignment with what’s important to us. I think that that’s a recipe for success, and I think success means something different to each of us. But for me, now, it just means waking up and feeling peace and spending my time with people that are just really good people. And then I can learn and grow from, like, you guys.

AM: The Olympics and Paralympics is such a global stage that you have all done. What did you love about doing that, and what are you looking forward to and looking at? I mean, we’re days away from 2026, which is exciting.

JB: I think for me. I think the fact that you get to share what you love to do with the world is so special. I think that is something that’s so rare and beautiful about the Olympic Games. I think that’s a reason why there is so much pressure to get yourself there because you know how not only rare of an occasion, it is, but also how badly you want to do what you love on the biggest stage and really get to share your passion with the people around you! As I’ve gotten older, and as I’ve experienced more, I think you do realize that you’re able to do that everyday. Like, regardless of an Olympics or not, but I do think that heightened attention is also something that you just, you just also know, and everyone around you. There’s a different energy and a different intensity and a different focus and a level of –

AR: Scrutiny?

JB: That too! It’s interesting, too. I think it. It brings out the best and the worst. I think it tests you and it challenges you and it teaches you. And sometimes, it’s like magic happens and sometimes you fall. It’s really tough. I think that’s the beauty of the Games.

AP: Okay, the very first Games was incredibly special because it was the first time that snowboarding was in the Paralympic Games. Snowboarding was my passion before I lost my legs. I lost my legs below the knees when I was 15, and all I cared about was snowboarding again. So I went on a mission to figure out how to do it, and I ended up building my own feet to snowboard in because there weren’t any feet at the time for snowboarding. And I knew the motion that I needed, and so I like built a pair of feet where I took like an ankle from one brand and a foot from another brand and turned the ankle around backwards and added all this wood under the heel and a bunch of duct tape, and I realized that I could snowboard with prosthetic legs.

At that point, my boyfriend, who’s now my husband, but we started a non-profit organization called Adaptive Action Sports so that we could help other people with disabilities snowboard, and through that we were able to help to get snowboarding into the Paralympic Games for the very first time. So we really kind of in the US, headed the charge to get snowboarding into the Paralympics. So, then, to actually be at the Paralympics in the start gates, thinking of everything that I went through to get there, even walking out in the Opening Ceremonies that was incredibly euphoric and emotional because I thought, oh, my gosh, it took losing my legs to get here. It took every little step along the way and we created a sport, literally created a sport, and it’s here, and there’s people from all around the world competing in it. It was just the most powerful experience to go, we did it, and you can create something that doesn’t exist and you can. And there’s people who believe in you and there’s other people doing it. And like, you can have a vision and actually have it come to life on the biggest stage in the world! What a cool life experience to know that you can put something out there and make it happen. It wasn’t just me, but like, collectively, make something happen that didn’t exist before. Now to sit back and watch because now snowboarding has been in the Paralympics and will be in it’s fourth Paralympic cycle.

I did 2 out of the 4. Now, I watch all these athletes from around the world like, it’s just grown. It’s taken on the life of its own. There’s athletes, I don’t even know. It’s, like, I mean, it’s unreal. The level of competition is huge. So for me, I get to be a super fan, and like I was a part of the beginning of it, and now I get to sit back and just be like, you know, in awe of what the athletes are doing so. I’m just really. I’m proud of it. I think I’m in a spot where I get to be, like, proud of it because we helped to create it and let it kind of launch and do its thing.

AM: That’s amazing.

AR: I’m going to be in Milan, so I’m very excited, and I feel so grateful that I get to be there to watch. It’s my first Winter Olympics getting to watch in person. So I think for me, this it also kind of, I think, allows me to really reflect on my own career, so I’m really looking forward to watching it and just being able to try to be present and just take in. You know, I think that in the Olympics you use this word and I use it too - there’s so much magic, and I think it really brings people together from around the world, and it’s a really beautiful thing that I’m really looking forward to is to be able to cheer on athletes from the US, but also from other places around the world and to hear other people’s stories and experiences and to see sportsmanship and to see so many wonderful stories and I think positive with social media is that we’re not just now hearing about the athletes that are on the top of the podium, we’re learning about athletes who you know in Paris, there was someone that was going viral for eating a muffin on TikTok.

ALL: Yeah!

AR: My teammates call me Grandma because I never know what’s what’s happening, but there was someone talking about eating muffins. People are now being recognized, not just for their performance, but for their sportsmanship. And just like their personalities and who they are, and that was really not the case when I was competing, and so I really like that because it’s too much pressure. And I think it’s not right to only showcase athletes who are winning, and I think the fact that we can really get to know who these athletes are and to hear about the amazing charities and organizations they’re starting is really wonderful. And that’s what I’m excited about it. I think this will hopefully be a pinch me moment just to be able to be there in that experience, and I’m really looking forward to it.

IG @alyraisman

@amypurdygurl

@jasonbskates

PHOTOGRAPHY CREDITS | Hershey’s

Read the FEB ISSUE #122 of Athleisure Mag and see HAPPINESS IS GOLD in mag.

LOMBARDI DREAMS: HOW THE CARDINALS ARE PREPARING FOR THE UPCOMING NFL SEASON

The Arizona Cardinals finished the 2025 season with a disappointing 3-14 record. The unit averaged only 20.9 points per game, which ranked 23rd in the National Football League. Even worse, they ranked 29th in scoring defense, the league's worst.

But they are not losing hope. This year, they are aiming to rebuild the entire organization. This includes letting go of the past and embracing a fresh start. Let’s talk about how they’re getting ready for the next NFL season so far. 

Reset QB

The Cardinals officially let go of their long-term player Kyler Murray last March 11. FanDuel Arizona Cardinals schedule showed the timing was great. The move allowed them to avoid an additional $17 million in salary guarantees for 2027.

The team is moving forward with a “bridge” approach at quarterback. They signed veterans Jacoby Brissett and Gardner Minshew II. Brissett is currently the frontrunner for the QB1 spot, while Minshew II is for either a high-end backup or starting job as well.

Gamble on LaFleur

Last month, the Cardinals hired Mike LaFleur as their new head coach. In 2023–2025, he was Los Angeles’ offensive coordinator. He oversaw the Rams’ offence as it led the league. He also helped Puka Nacua earn First-Team All-Pro honors and Matthew Stafford MVP-caliber season last year.

However, some fans and analysts are not in his favor. He was recently dubbed “the worst coaching hire.” One reason is that there’s too much unknown. It’s his first time rebuilding a team. They’re afraid it’ll likely end up rocky, just like his first stint with the New York Jets hack in 2021-2022.

Adapt Wide Zone Scheme

LaFleur will likely use a wide zone running scheme. This features an offensive line moving laterally in unison to stretch the defense sideways and create horizontal gaps. This allows the running back to “read” the flow. Then, the RB can find a specific crease and make a single decisive cut to burst upfield.

Kyle Shanahan and Sean McVay have greatly influenced this offensive concept. LaFleur worked as their assistant before becoming the Cardinals’ head coach. This part of his resume is one of the reasons why many thought the Las Vegas Raiders could use his offensive creativity earlier this year.

Reinforce the Trenches

FanDuel Research finds signing veteran Isaac Seumalo is key to LaFleur’s heavy-running plans. To run the Wide Zone, a lineman must move like an athlete rather than a stationary wall. Seumalo’s lateral movement and quick feet allow him to outrun defensive tackles and cut off their pursuit.

This sideways pressure stretches the defense to open running lanes. Because he is a mobile 303 lbs, he can quickly move past the first line to block linebackers and create big plays. His ability to lead the charge creates the home run opportunities the Cardinals' offense lacked last year.

Boost RB Room

To fit LaFleur’s run-heavy scheme, the Cardinals loaded up their stable with the addition of Tyler Allgeier. Allgeier has never fumbled in his entire career. With an 84.0 rushing grade over the last two seasons, Allgeier is firmly in elite company among the league's top backs

The team also re-signed Bam Knight, who was a great help last season. He proved he can shoulder the load as a decisive north-south runner. Knight's ability to stick his foot in the dirt and get upfield gives the Cardinals a reliable one-cut threat.

Staff Overhaul

Besides LaFleur, the team has also replaced several key coordinators to complete the new leadership. For instance, LaFleur hand-picked Nathaniel Hackett to be Cardinals’ Offensive Coordinator. He was one of the key persons behind veteran Aaron Rodgers winning back-to-back MVPs in 2020 and 2021.

The team also brought in Michael Ghobrial as the new Special Teams Coordinator. During his time as the assistant special teams coordinator for the New York Jets (2021–2023), the unit was consistently a league leader. In 2023, they ranked third in the NFL and led the league in kickoff yards allowed.

Retain Stability

Not all staff were changed. LaFleur kept a surprising amount of continuity in other areas to help the team transition. One is Defensive Coordinator Nick Rallis. LaFleur believed Rallis is too smart not to be able to improve from the 2025 season.

The team also kept Justin Frye as the Offensive Line Coach. He is highly respected for his work with young blockers. LaFleur is eyeing him to teach the new Wide Zone system to veteran Isaac Seumalo and the rest of the front five.

Rising from the Nest

The Cardinals started their reset by hiring Mike LaFleur as head coach. LaFleur kept a few key coaches to provide stability while bringing in new leaders to run the offense. To fix the running game, the team signed agile blockers like Isaac Seumalo and powerful runners like Tyler Allgeier. A veteran group of quarterbacks, like Gardner Minshew II, was also brought in to lead the huddle during this transition. With a top draft pick and a fresh identity, Arizona is finally preparing for a future flight.

HER HALF PIPE JOURNEY | BEA KIM

This month, we have all enjoyed watching the Olympics and seeing so many stories whether our favorites or new to athletes that hit the podium, played our favorite sport, or just seeing them navigate their Olympic journey! We love snowboarding and Team USA had a number of great stories that we enjoyed watching. Bea Kim has been on our radar for a bit, watching her journey on the global stage along with seeing her hanging out with Chloe Kim and Maddie Mastro. We caught up with Bea as soon as the Olympics concluded to talk about her Olympic debut, the sport, being at her first Olympics and more!

ATHLEISURE MAG: What is your first memory of being on a snowboard and when did you fall in love with it?

BEA KIM: I honestly don’t think I can remember my first memory on a snowboard. I just remember things about when I started. My family would ride on Chair 7 at Mammoth and I had a green jacket and this 8-ball helmet. The jumps were tiny but I was having the time of my life. I think I’m honestly trying to chase that feeling every time I strap in.

AM: When did you realize that you wanted to snowboard competitively and at what point did you go pro?

BK: I realized I wanted to try snowboarding competitively when I randomly entered and podiumed at the JLA Banked Slalom in Mammoth. I saw a kid ride by with a Mammoth Snowboard Team Jacket and I told my dad I wanted to join. He initially laughed because we live by the beach, not close to the mountains, but he allowed me to join and has been my biggest supporter since. I decided I wanted to go pro when I watched Chloe win her first Olympic gold in Korea. That was a pretty pivotal moment for me.

AM: Tell me about halfpipe and why do you love doing it?

BK: I love the halfpipe because it’s always challenging me, both mentally and physically. There are always new tricks to learn and technique to refine. I honestly nerd out on the super little things and sometimes my coaches have to say, “Stop thinking so much -- just go snowboard!” Great advice. I

think playing that line between being analytical and going with what feels right is super exciting.

AM: We always like knowing about what athletes do to optimize themselves in their sport. Are there 3 workouts that you do that you can share with us?

BK: My top three are:

• Bulgarian split squats

• Squat jumps

• Shoulder press

AM: What is an average week like when you are preparing to compete?

BK: Hectic. I’m historically not great during competition practices, so I typically feel a little weird on my board. Majority of the week is spent recovering physically and resetting my brain to approach the next practice or competition day with a strong mindset.

AM: This year, you made it to the Olympics and you placed 8th in your debut! What has the journey to get to the Olympics been like and what are your biggest takeaways in competing this year?

BK: The journey has been wild! I mean it’s been almost a decade now, so to finally get to the Olympics and have the opportunity to compete was super surreal. If I’m being honest, I got caught up in the “Olympic stress” leading up to the Games and had a few rough days. But landing a run in finals really reignited that childish love for snowboarding and has made me super excited for the future. Moving forward, I am going to try and not take everything so seriously. Still put maximum effort and hard work into everything that I do, but loosen up. It makes the journey more enjoyable.

AM: What were the Opening Ceremonies like?

BK: A lot of standing haha. It felt like prom or a graduation because everyone was all dressed up taking pictures just hanging out. I like to think it was our joint celebration of the hard work we all put in of training and qualifying for the Olympics.

AM: We’ve enjoyed seeing images of you and Chloe Kim together. How did you guys connect and what has it meant to you to be able to share your Olympic experience with her competing as well?

BK: We connected through the U.S. Team once I made the pro team. It was very full circle to be able to share my Olympic experience with her. Before she even knew who I was, she was inspiring me to go out and snowboard. Now, she not only continues to inspire me but treats me like a little sister. We talk about snowboarding and life. Lots of selfies and exchanging lip products haha.

AM: When you were not competing or preparing to compete, what was your favorite Olympic experience?

BK: Ooh. The late night pizza runs after training.

AM: What’s next in terms of your snowboarding career?

BK: Having fun. That might be in the halfpipe, or the backcountry, or just riding with my little brother. I want to keep pushing myself while learning to maintain a better relationship with snowboarding.

AM: This Fall you will be attending Columbia University, which is exciting! What are you looking forward to?

BK: Everything! It’s going to be such a new experience and world, than snowboarding, so I am looking forward to all of it. Getting to meet new people and grow a different part of my brain!

AM: You partnered with Protect Our Winters. Can you tell me more about that and why this is synergistic with you?

BK: I grew up in the outdoors. Snowboarding, camping, and hiking were such a huge part of my childhood and who I am as a person. The outdoors has given me my career and so many amazing adventures and opportunities. As I started to travel more it became impossible to ignore climate change. I got in contact with POW because I want future generations to be able to explore and adventure like I did.

AM: When you are not snowboarding, how do you take time for yourself?

BK: It’s pretty simple, haha. Reading, eating, spending time with my friends and family.

IG @hellobeakim

PHOTOGRAPHY CREDITS | PG 78 - 82 Courtesy of Bea Kim | PG 84 Trevor Brown Jr./X Games | PG 87 - 89 Isami Kiyooka/Milano Cortina 2026 Winter Olympic Games |

Read the FEB ISSUE #122 of Athleisure Mag and see HER HALF PIPE JOURNEY | Bea Kim in mag.

WHY WEIGHT PLATES ARE A SMART INVESTMENT FOR HOME FITNESS

Building a home gym requires more than just a bench or a set of dumbbells. Equipment that adapts to multiple exercises and remains reliable over time proves invaluable. Among these essentials, weight plates stand out as versatile tools that elevate strength training and provide lasting benefits.

Fitness enthusiasts often search online for weight plates for sale to compare prices, materials, and sizes. Digital listings simplify shopping, yet images cannot fully communicate quality or durability. Carefully evaluating construction ensures purchases endure repeated use and heavy loads without compromising safety.

Material Strength Determines Longevity

Selecting the right substance directly influences lifespan. Cast iron offers dense, unyielding support that resists bending or cracking. Solid iron plates retain shape under repeated pressure, making them ideal for heavy lifts.

Rubber-coated versions cushion impact, protect floors, and reduce noise during vigorous sessions. High-quality coatings adhere firmly to the core, preventing peeling or splitting. Thin or low-grade coverings deteriorate rapidly, resulting in uneven surfaces and shorter usability.

Versatility Across Workouts

Weight plates enable an extensive range of exercises. They attach to barbells for squats, deadlifts, and presses, and can be held independently for functional movements. Overhead presses, Russian twists, and plate carries all benefit from the adjustable resistance that plates provide.

This adaptability makes them suitable for full-body workouts in compact spaces. A small collection of varying weights supports gradual progression, accommodating both beginners and experienced lifters without requiring multiple machines.

Accurate Weight and Balance

Precision affects both performance and safety. Plates manufactured to exact standards ensure the stated mass aligns with reality. Inconsistent weights disrupt lifting mechanics, potentially causing strain or imbalance.

Balanced plates distribute load evenly around the barbell, preventing tilting and promoting correct form. Reliable calibration preserves training consistency, allowing users to track progression effectively and minimize injury risk.

Space Efficiency for Home Gyms

Storage considerations play a vital role in residential fitness setups. Stackable plates or compact racks keep areas organized while maintaining accessibility. Unlike bulky machines, plates occupy minimal floor space, making them practical for apartments or rooms with limited dimensions.

Carefully planned arrangements allow multiple users to share equipment without clutter. Racks designed for vertical or horizontal storage protect plates from damage and simplify rotation between exercises.

Protective Coatings and Finishes

Surface treatment influences durability and maintenance. Powder coating withstands drops and abrasion, preventing chips that could compromise aesthetics or integrity. Rubber encasements reduce noise and create a safer environment for bare floors.

Vinyl and urethane finishes also offer protective advantages. They repel moisture and facilitate easy cleaning, maintaining a hygienic surface that discourages rust formation. Choosing coated plates reduces long-term upkeep while enhancing comfort during lifting.

Cost-Effectiveness Over Time

Investing in high-quality plates often proves more economical than purchasing multiple machines or inferior weights. Long-lasting materials reduce replacement frequency, lowering cumulative expenses. Users benefit from sustained performance without sacrificing training variety.

Durable plates support incremental strength gains, allowing gradual addition of weight without the need to buy entirely new equipment sets. Their adaptability extends usefulness across various routines and age ranges, making them a practical household investment.

Enhancing Training Experience

Well-designed plates contribute to an improved workout environment. Comfortable handles and textured surfaces enhance grip security during complex movements. Rounded edges or smooth finishes reduce accidental scrapes and provide confidence when handling heavy loads.

Consistent equipment performance fosters adherence to training plans. Users can execute lifts with proper form, maintain intensity, and monitor progress accurately, all of which encourage long-term fitness success.

Planning for Expansion

Home gyms often evolve with changing goals. Plates allow gradual addition of resistance without major space adjustments. Future acquisitions integrate seamlessly with existing setups, offering scalability for progressive programs.

Their modular design ensures growth does not compromise the workout area's efficiency. Adjustable systems also permit experimentation with new exercise variations, enhancing motivation and engagement over time.

Conclusion

Weight plates represent an investment in durability, versatility, and long-term value. Choosing materials with strength, coatings that endure, and designs that optimize safety provides a foundation for effective at-home training. Careful selection fosters consistent performance while conserving space and reducing costs, creating a fitness environment capable of supporting a lifetime of strength development.

UNIQUE IDEAS FOR GIFTING PERSONALISED WHISKEY BOTTLES

Gifting whisky can become an extraordinary experience when thoughtfulness meets creativity. Standard bottles are enjoyable, yet personalised touches transform them into meaningful keepsakes. The presentation, occasion, and subtle details can elevate the act from a simple gesture to a memorable celebration.

Tailor the Label

Customising labels offers an immediate way to create impact. Incorporating the recipient’s name, a significant date, or a heartfelt message ensures the bottle feels unique. Personalised whisky bottles often include elegant typography or decorative motifs, enhancing both visual appeal and sentimental value. This attention to detail signals effort and consideration, making the gift truly stand out.

Celebrate Milestones

Significant life events provide perfect opportunities for gifting. Anniversaries, graduations, or promotions can be commemorated with bottles that mark the achievement. Choosing an expression aligned with the recipient’s taste adds depth to the gesture. Associating a memorable moment with a personalised bottle creates a lasting impression that goes beyond the initial celebration.

Incorporate Regional Significance

Selecting whisky from a region meaningful to the recipient adds an additional layer of thoughtfulness. Highland, Speyside, or Islay expressions each carry distinctive characteristics that reflect local craftsmanship. Pairing regional selection with customisation transforms the gift into a narrative, connecting geography, flavour, and sentiment.

Pair with Accessories

Enhancing the bottle with complementary items elevates the overall presentation. Elegant glassware, decorative coasters, or tasting journals can accompany the whisky, inviting engagement and exploration. Thoughtfully chosen accessories demonstrate attention to detail and encourage the recipient to savour the experience rather than simply consuming the beverage.

Opt for Limited Editions

Limited releases or special cask expressions amplify the sense of exclusivity. Coupling rarity with personalisation enhances perceived value and uniqueness. Such bottles convey sophistication and awareness of quality, creating a gift that feels both luxurious and intimate. Choosing distinctive casks ensures every sip delivers a story as well as flavour.

Craft a Memory

Including a short narrative about the whisky’s origin or the reason for gifting adds an emotional layer. Notes explaining the cask, distillery, or inspiration behind the personalisation strengthen connection. Recipients appreciate insight into why the bottle was chosen, making the gift more engaging and meaningful.

Encourage Shared Experiences

Gifting can become an occasion itself when shared tasting is part of the plan. Suggesting a gathering or intimate tasting session allows the recipient to enjoy the whisky in company, creating new memories tied to the personalised bottle. Such experiences often linger longer than the liquid itself, reinforcing the gesture’s impact.

Consider Presentation Style

Packaging influences first impressions. Wooden boxes, velvet pouches, or sleek tubes enhance elegance while providing protection. Thoughtful presentation complements the personalisation and ensures the recipient feels celebrated even before tasting. Well-considered packaging merges function with visual appeal, contributing to an unforgettable gift.

Focus on Storytelling

Narratives surrounding the bottle transform the gift from simple consumption to meaningful reflection. Sharing anecdotes about distillery heritage, barrel selection, or personal connection adds depth. Combining the story with personalised engraving transforms the bottle into a keepsake rather than a temporary indulgence.

Encourage Exploration

Selecting expressions that invite curiosity enriches the gift. Whisky with unusual cask finishes or innovative blends prompts engagement, allowing the recipient to discover flavour nuances and develop preferences. Pairing exploration with personalisation enhances the sense of discovery, turning the bottle into an interactive experience rather than a static object.

Conclusion

Creating a memorable whisky gift involves combining creativity, attention to detail, and personal connection. Custom labels, milestone celebrations, thoughtful accessories, and narrative elements elevate the experience, ensuring the recipient cherishes the bottle beyond its contents. Personalisation transforms whisky into an enduring token of appreciation, turning every sip into a reflection of intention, memory, and taste.

PLANNING A MEMORABLE CITY BREAK IN GLASGOW

Glasgow is a place of creativity, character, and identity. The biggest city in Scotland is much more than meets the eye, a fusion of impressive architecture and a vibrant culture. Tourists who come to visit on a short trip are usually amazed by the fact that there is something unique in every nook and cranny, so proper planning is necessary to achieve a wonderful experience.

Accommodation options determine the smoothness of a trip. Glasgow hotels are popular among many travellers who are planning their itinerary and are looking to book hotels that offer easy access to major attractions and comfort at the same time. A central base will give one more time to explore and less time navigating unfamiliar streets.

Choosing the Right Area to Stay

Various neighbourhoods offer different benefits based on the mode of travel. The city centre is best suited to people wanting to be close to shopping streets, galleries, and transport connections. Remaining in this area puts key attractions within reach, which eliminates the need to travel long distances.

West End locations are more relaxed. Cultural venues, independent cafes, and tree-lined avenues provide an environment that is somewhat out of the fray. This region is popular with tourists who want to take their time without losing the opportunity to see major attractions.

Choosing the right district will mean starting and finishing a day without any stress.

Exploring Architecture and Design

Glasgow's visual identity is a blend of strong creativity and historical inspiration. Charles Rennie Mackintosh's buildings are a major part of the city's unique identity. Architectural exploration is especially satisfying because of his work, which blends elegance with inventive detail.

Many streets are lined with Victorian buildings that have elaborate stonework and imposing facades. Contrast is added by contemporary design, resulting in a multi-layered urban environment that changes over time. You may see how various styles interact by exploring different locations.

Simple walks become interesting experiences when you pay attention to these nuances.

Making Time for Museums and Galleries

Cultural institutions are essential to any trip. Natural science, art, and history are all represented in the vast collection of Kelvingrove Art Gallery and Museum. It's a great place to start because of its diverse exhibits that appeal to a wide range of interests.

The Riverside Museum offers an alternative perspective, emphasising the history of mobility with interactive exhibits. Explore historic automobiles, ships, and narratives that influenced the city's industrial past.

Glasgow's smaller galleries offer chances to find contemporary art and up-and-coming artists. A balanced itinerary is produced by combining well-known locations with less-explored ones.

Enjoying Food and Local Flavours

Glasgow's cuisine showcases the city's innovation and diversity. Restaurants cater to a wide range of palates with anything from international cuisine to traditional Scottish delicacies. A stronger bond with the place is frequently created by sampling regional ingredients.

A more casual experience is introduced via street food vendors and casual restaurants. These locations give guests the opportunity to sample several tastes in one location, enhancing the trip's variety. Additionally, cosy cafés offer friendly areas for rest periods in between events.

Enjoying meals adds to the visit's overall rhythm. 

Experiencing Music and Nightlife

Glasgow's live music reputation is well-deserved. Performances by both established and up-and-coming performers are held at various venues throughout the city. An evening spent taking in this lively scene can be part of even a brief visit.

Other entertainment options include comedies and theatrical productions. Selecting one or two activities for the trip offers special moments without taking up too much time.

A different aspect of the city's character is frequently revealed during evenings spent investigating these experiences. 

Moving Around Efficiently

Glasgow's transport choices make it comparatively simple to get around. One of the most effective strategies to see central regions is still by foot, which enables visitors to take in nuances that they might otherwise miss. This strategy is supported by short distances between attractions.

An easy way to get to additional locations is through public transportation. For people with limited time, buses and the tube system provide flexibility by connecting important places.

Making travel plans ahead of time allows you to make the most of every day without needless delays.

Creating a Balanced Itinerary

Careful timing is beneficial for short breaks. Trying to see everything can be exhausting, rather than enjoyable. A more fulfilling experience is frequently achieved by picking a few major sights and leaving time for impromptu discoveries.

A sense of diversity is produced by combining scheduled activities with spontaneous discovery. While an afternoon may be spent lounging in a park or exploring nearby areas, a morning might be devoted to museums.

A well-rounded strategy guarantees that the journey is both fun and productive. 

Leaving Room for Unexpected Moments

Glasgow shows its personality at a slow pace, mostly in minor, unplanned ways. A secret cafe, a performance on the street, or a curious store can become a part of the visit. It is worth being open to such moments to enrich the experience.

Visitors who come back often observe that every visit is different. This variety is caused by changing events, changing neighbourhoods, and changes in the seasons.

It is not just a case of checking off attractions that makes a city break in Glasgow memorable. It is created by planning, curiosity, and the desire to investigate something more than what is apparent.

10 SPICES EVERY HOME KITCHEN SHOULD NEVER BE WITHOUT

A well-selected spice rack is essential for every home kitchen. People have different tastes for food; however, there are some spices that, when a dash is added, bring complexity and flavor to millions of meals. They spice up simple dishes and can turn everyday meals into memorable ones. So here are 10 spices every home kitchen must keep in stock at all times, along with each of their unique properties.

Black Pepper

Black pepper is the king of spices, a kitchen staple seen all over the world. One of the top 10 spices to have in your kitchen, black pepper’s pungent, earthy flavor adds depth to soups, salads, meats, and vegetables. Freshly ground pepper pairs well with spicy and faintly sweet dishes. While it is versatile (if you only ever keep one seasoning in your pantry, this should be it), it ensures dishes are balanced and harmonious.

Cinnamon

Cinnamon has a nice, warm, and slightly sweet flavor that can enhance desserts, along with savory applications. A sprinkle adds a comforting touch to oatmeal, baked goods, or roasted vegetables. Its aroma appeals to both younger and more mature palates. The smell evokes memories of the holidays and baked goods for many.

Cumin

Cumin adds a warm, aromatic flavor to stews, rice, and marinades. Its aroma is exquisite and pairs very well with beans, lentils, and grilled meats. Both whole and ground cumin add different flavors, so it's useful to have on hand for a variety of cooking techniques. Cumin is essential to many cuisines for its signature depth, but it does not have the bite of other spices.

Paprika

Paprika imparts color and mild heat to many dishes. This red spice can be as sweet or smoky, which adds depth to meats, eggs, and sauces. It adds a bit of visual interest and mild, peppery complexity to roasted potatoes or vegetables. It is still a reliable way to add color and flavor to our daily meals.

Garlic Powder

Garlic powder gives you all the delicious flavors of fresh garlic without any of the peeling or chopping. It is commonly used by home cooks to flavor meats, vegetables, or pasta sauces. It packs a concentrated punch and consequently saves time. It is a surefire way to guarantee a tasty rub or dressing every time.

Ginger

Ginger's zingy, mild sweetness complements both sweet and savory dishes. Its unique flavor is great for stir-fries, cookies, and marinades. Ground ginger is simpler to store and mixes well in batters, beverages, and sauces. Its earthy fragrance complements a range of dishes all year round.

Oregano

Oregano lends robust, herbal notes to Mediterranean and Latin dishes. It pairs beautifully with tomatoes, chicken, and roasted vegetables. Dried oregano retains its flavor well, making it a staple for pizzas, stews, and salads. The distinctive taste encourages experimentation with different recipes and cuisines.

Chili Powder

Chili powder provides heat and depth of flavor to a variety of dishes. A blend of crushed chili and spices, it adds complexity to soups, stews, and grilled food. Available in varying degrees of heat, it allows you to control how hot a dish is. For example, spice it with chili powder if you want your otherwise tasteless food to be fun and flavorful.

Turmeric

Turmeric adds a golden color and earthy flavor to curries, grains, and vegetables. Its faintly bitter flavor blends nicely with other spices. Turmeric is a common spice appreciated among numerous cooks, both for color and flavor purposes. Just a dash can brighten beans or wheat, making colorful and tasty dishes.

Bay Leaves

Bay leaves provide a mild herbal flavor to soups, stews, and sauces. When you simmer with one or two leaves, they release a depth of flavor. The leaves are removed once cooking is finished, leaving a clean flavor. They have a nice complexity that slowly cooks into recipes without masking the other flavors.

Final Thoughts

With a spice rack stocked with quality spices, some ordinary ingredients can deliver a truly extraordinary meal. These 10 spices offer a mix of everyday and adventurous flavors that form the backbone of cooking. By having these staples nearby, home cooks can adjust seasonings to taste, resulting in seasonal dishes year-round. These spices bring the sparkle that every kitchen deserves, making every regular meal exciting.

WELLNESS TRENDS POWERING THE ACTIVEWEAR GENERATION

The rise of the activewear generation reflects a broader cultural shift toward holistic health and purposeful living. Fitness clothing is no longer limited to gyms or athletic performance. Instead, it represents a lifestyle that prioritizes comfort, mobility, and well-being throughout the day. As more people embrace flexible routines that blend work, exercise, and social activities, wellness trends continue to evolve in ways that support both physical vitality and mental resilience.

Everyday Movement as a Lifestyle Choice

One of the most defining trends among activewear enthusiasts is the commitment to daily movement. Rather than reserving exercise for structured sessions, many individuals are weaving activity into their routines through walking meetings, short workout breaks, or recreational sports. This shift is supported by clothing designed for versatility, allowing wearers to transition seamlessly between environments.

The focus on functional fashion highlights the importance of feeling prepared for spontaneous activity. Breathable fabrics, stretchable materials, and supportive designs empower people to stay active without compromising on style. This approach reflects a deeper understanding that movement does not have to be intense or competitive to be beneficial. Consistent low-impact activity can improve circulation, enhance mood, and build sustainable habits over time.

Recovery Becomes a Priority

As awareness of wellness grows, recovery has taken center stage in the conversation around fitness. The activewear generation is increasingly mindful that progress depends not only on effort but also on rest and restoration. Techniques such as foam rolling, mobility exercises, and guided relaxation sessions are becoming common elements of modern routines.

Technology and science have also influenced how people approach recovery. From wearable devices that track sleep quality to innovative therapies designed to support physical resilience, individuals are exploring options that align with their goals. Some athletes and wellness advocates are even researching solutions such as regenerative therapies, including services discussed on platforms like auragens.com, as part of a broader commitment to maintaining long-term performance and vitality.

Mindfulness and Mental Fitness

Wellness trends extend far beyond physical strength. Mental clarity and emotional balance are now seen as equally essential components of an active lifestyle. Practices such as meditation, breathwork, and digital detox routines are helping individuals cultivate focus and reduce stress.

Activewear brands have responded by promoting community-driven initiatives that encourage self-care and positive mindsets. Social media challenges centered on gratitude, resilience, or personal growth often accompany fitness campaigns. This integration of mental fitness into everyday routines highlights the evolving definition of health, where success is measured not just by physical achievements but by overall quality of life.

Sustainability Shapes Consumer Choices

Another major influence on the activewear generation is the growing commitment to sustainability. Consumers are increasingly interested in eco-friendly materials, ethical production methods, and durable designs that reduce waste. This awareness aligns with the broader wellness philosophy of caring for both personal health and the environment.

Recycled fabrics, biodegradable packaging, and transparent supply chains are becoming key selling points for modern brands. By choosing products that reflect their values, individuals feel empowered to contribute to positive change while maintaining their active lifestyles. This trend demonstrates how wellness can extend beyond the individual to encompass global responsibility.

Community and Connection Through Movement

The social dimension of wellness has also gained prominence. Group workouts, outdoor fitness events, and virtual training communities are bringing people together in ways that foster motivation and accountability. Activewear often serves as a shared symbol of belonging within these networks, reinforcing a sense of identity tied to health and personal growth.

Participating in community-based activities can enhance consistency and enjoyment, making fitness feel less like an obligation and more like a meaningful experience. This connection encourages individuals to celebrate progress collectively, strengthening both confidence and commitment.

A Future Defined by Balanced Living

The activewear generation represents a dynamic blend of innovation, intention, and adaptability. Wellness trends continue to shape how people move, recover, and connect with their surroundings. By embracing balanced routines that prioritize both performance and restoration, individuals are redefining what it means to live actively.

As these trends evolve, the focus will likely remain on personalization and sustainability, ensuring that wellness practices align with diverse lifestyles and aspirations. Ultimately, the movement toward integrated health reflects a deeper cultural understanding that true vitality comes from harmony between body, mind, and environment.

CURLING NATION | MATT HAMILTON

For the past decade or so, we have been fans of curling. We find it so calming to watch the stones glide across the ice, while also feeling all of the anxious feels of the frantic sweeping that takes place. It’s such a fun sport to watch and we’ve always been fans of Matt Hamilton, who as a member of the Men’s Team USA Curling where he helped secure the first-ever curling gold medal for the US at the 2018 PyeongChang Winter Games, and he also competed the following year at the Winter Games in 2022.

We took some time to hang out with Matt to talk about curling, dynamics of the game, his partnership with Swiffer, and how important it is to him to grow this sport, which has been on the rise!

ATHLEISURE MAG: Matt, it is so good to connect with you! We are such a fan of curling. Love the sport, seeing you play, and it’s good to talk with you today.

MATT HAMILTON: Thank you! It’s a lot of fun to play. So you should, you should find a place and get into it. It’s way more fun than just watching.

AM: Whenever it’s on, it’s always something that we love watching. It looks like it’s a lot of work to see athletes really working those stones to get them across the ice. So, I don’t know how good we’d be on that front, but we love the camaraderie and the emotions involved!

When did you fall in love with curling, and when did you think about it as a career?

MH: So, I fell in love with curling - I first was exposed to it in, like, 2003, my dad was doing it, but I was like a 12-year-old kid. So, like, what is Dad’s doing, that’s an old man’s sport?

AM: Right.

MH: I don’t want to play that and literally, a couple months later, one of my buddies asked me if I wanted to do it. So then it was like, oh yeah, it’s cool!

AM: Haha right!

MH: Absolutely. Sorry, Dad. It just took a little extra push. And I would say it would have been four years after that. I got picked up on the defending US National Junior team and we ended up going to Worlds that year, and we won the World Championships. So, that’s when I was kind of like, these are all my peers, like if I can beat them now, as long as I stick with it, there’s no reason I can’t beat them. You know, in an Olympics, if I, if I ever make one, so I just got to make sure I keep practicing stay with it. That’s when I was like, convinced I wanted to do it. I will say there’s there’s no such thing as a professional curler in the United States.

AM: We can imagine.

MH: Right? I have a regular job, then I have curling, and I have social media stuff. I’m definitely a regular guy, I have a fairly normal job, I work on radio and I have my own radio show (Editor’s Note: Jim, Matt, and Molly is an afternoon sports-comedy radio show on 100.5 ESPN Madison as well as being available as a podcast – the hosts are Matt, Jim Rutledge, and Molly Brown). It’s, it’s fun to say, I’m a professional curler, but if you want to be correct – it’s semi-pro because curling is not as lucrative as basketball or football.

AM: Well, that is true.

For those that may not be familiar with the sport, can you kind of tell us about the mechanics, and what position you play and how do you score points and ultimately, how do you win?

MH: So, during the 2018 Olympics, I was the second, which means I throw second. There’s 8 stones per team, and you alternate throwing. Right now, what they do to start the game is they throw a draw, which is like a rock that stops in play.

They try and run as close as they can to the center, and then they measure it, and whoever gets the closest gets to go last, which is called the hammer. It’s the last shot. If you have the last shot, you should score. That’s the theory behind it. There’s these 12 foot rings, and it looks like a target or a bullseye. One of the big misconceptions is the rings don’t mean anything like being right in the middle of the bullseye is no different than just barely touching the edge. The goal of the game is to get as many of your rocks closer to that middle, then the opponent’s closest stone.

AM: Right.

MH: So if you don’t have any in the rings, mine could be anywhere they’re worth a point. The rings are actually there visually during the game as you’re strategizing how to score and where to put rocks. I can look down from the top and try and visually see which one’s closer. If it was just a big circle with a hole in the middle, it would be very hard to tell. So now, those rings are just like reference points so I can make that quicker decision at which one’s closer and why I would play one shot versus another.

AM: We always like asking when you have athletes that are doing a particular sport, what are the workouts that you do to optimize yourself in that sport? As mentioned at the top, there is a lot of upper body strength that’s going on, and so are there things that you do for that?

MH: For me and my position at second, I’ll throw 2 of the 8 rocks, but I sweep for the other 6.

AM: Right.

MH: So, there’s a lot of, sweeping involved, and it’s way more physically demanding than most people think. Maybe that’s a credit to us, like athletes everywhere, like when you’re very, very good at something, you make it look easy. That’s definitely the case in curling with sweeping. So for me, it’s a lot of back, shoulders and pectoral muscles. So I do obviously work on everything. Your legs are important because you gotta drive out of the hack (Editor’s Note: A rubber block embedded in the ice at each end of the rink, which curlers use to push off from to gain momentum for their delivery). The core strength for balance, and maintaining while you’re sweeping which is super important.

Well, the biggest thing I think is different about curlers is a lot of, like interval training, so sweeping is something you do during the shot, right? A shot could be up to 30 seconds long, so you might have to be going in like sweeping as hard as you can for 30 seconds.

AM: Yeah.

MH: You know, I would say to anybody, do something physical for 30 seconds straight, like you will be out of breath!

AM: Right!

MH: The other team has to throw, and then you’re right back at it. So you might have to sweep another one right away for another 30 seconds. You might have to throw, and then you have a finesse shot something where you need a lot of finesse and touch. If your heart rate’s at a buck 60, it is not easy to throw that finesse shot - you got endorphins and adrenaline running. Like, that’s not easy. So for us, it’s a lot of interval or circuit training where I might not go with the highest weights, but I’m gonna go for a minute doing whatever. Maybe it’s rowing as fast as I can, and I’m going to take about a minute to try and recover, and then do it again or go to the next exercise, and do that for a minute. So rather than rep based, it’s time based workouts.

AM: We have such a respect, because when we’re watching it, you see all of that and although it would be great to try it, we realize there is so much sweeping across the ice. Ours arms ache every time we see it as it is very intense, but it’s very cool.

MH: The beauty of this partnership that I’ve got with Swiffer is that I sweep really hard when I am on the ice, but when I’m at home, I don’t need to sweep that hard with the Swiffer it’s way easier. I prefer sweeping at home, then I do on the ice, that’s for sure.

AM: Plus, when you guys are on the knees and going in, we always think about people with knee issues. But it is so exciting to watch it and even with all of the action and the precision, it is very calming, while being aggressive as you mentioned with the intervals on and off.

So you competed in 2018 at the Olympics and won Gold, and you also competed in 2022, and you have a gold medal as well. What does it mean to you to play on such a global stage at the Olympics?

MH: It’s an honor and it’s such a privilege to get to represent the United States and with curling being such a unique sport, what other sports do you have the athletes mic’d up where you can hear everything that I am saying and I am not wearing a helmet. You can see my face. You can see the expressions and I really feel like our sport really shows the emotion and feelings of players, in game. Having the opportunity to represent, like myself, on the world stage, but also like the United States and trying to convey that we’re regular people and really awesome people that just want to put on a show and play at a high level, I think it is great. Pressure is a privilege, so having that opportunity - there was a lot of pressure, but it was thrilling and I wouldn’t obviously change it for the world.

AM: Although you’re not competing this year at the Olympics, do you plan on trying again for 2030?

MH: I’m a little up in the air on that. I think I have the juice to keep going. The problem is, I think, some of my teammates are going to retire and I’m an old guy, so I don’t know how much young guys are going to want to play with an old dude. We’re gonna see how things shake up. The team that went to the Olympics are good friends of ours. I actually talked for like an hour with a couple of the guys, just like how to pack for the Olympics, things to expect, how I dealt with media, and social media. People can be pretty brutal on social media too. I gave a good fair warning, and so hopefully they’ll ask me to play with them next year, but who knows? It’s up in the air. I think I’d like to play, but I’ve got a lot of, life changes coming up. We’ve got a kid on the way.

AM: Oh, congrats!

MH: My first one! I’m super excited about that. So we’ll see how that carves my time up. I don’t want to go into a potential Olympic run and not be able to give it my all. There’s a lot of things that I’m weighing back and forth right now.

AM: Well, you clearly have a passion for the sport. How are you working to pass it on to that next generation? When we think about when we first heard of curling, which has been over a decade as we started watching in 2012 and to see where it is now - a lot of people are aware of it and are playing it. Truthfully in the beginning we were always looking for Matt with the hair. What are you doing to keep people aware of it and to encourage them to play it?

MH: I mean, part of it is just playing it and self-promotion. I got a lot of good followers from the Olympics and because curling is always on my mind, it ends up being on my timeline. So I think that really helps. Getting that Gold medal and seeing the way curling blew up in the United States – I think that after the 2018 Olympics, there’s 10 to 15 new curling clubs that popped up in the United States. 8 or 9 of them were all in the South where you would not expect a curling club.

AM: Wow, not at all!

MH: Texas has a couple Arizona’s got one, Southern California’s got a club. Both the Carolinas have a club. Florida’s got a group, so like places you wouldn’t expect an ice sport. They are picking up and getting into curling, so being on the forefront of that curling explosion in the U.S. It’s been amazing so! Basically, what I tell everybody. It’s an amazing game. You can use it as something to get through the winter, that’s why my dad did it. He didn’t really like bowling, so it was a good way for him to look forward to something each week and get through the winter and it makes the time go by. Or, you could do what I did and be like, I’m all in. Yeah, I want to practice every day. I want to hit the gym. I want to travel to Canada, Europe, and Asia for curling tournaments and everywhere in between. There’s so much room for athletes of every level at curling that it really is such a great sport, and it’s so inclusive.

There’s common interest in the sport, but part of like the roots of the game is, when you’re done, you sit down with the other team and talk about life. Talk about the game, talk about curling the camaraderie. You kind of feel that sense of family with curling outside of just your direct teammates, so that’s what I think is really the most appealing part and why I would pitch this to people. If you’re looking for some of that camaraderie, meet new people in a town or just try something new, it’s just unparallel.

AM: And you mentioned Swiffer earlier, what does that partnership look like, and what are you doing with them?

MH: So super excited! After the 2018 Olympics, I would get people who dressed their kids up like me, and I got videos of people throwing random things on ice and using a Swiffer to sweep in front of it. So, when they finally contacted me, I was like, it’s about time!

AM: Exactly!

MH: This has been a match made in heaven for a long time. I was super excited, and they came here to my house. We did some filming, and I would spill stuff, and I used their Power Mop to clean up some of my messes. There’s no movie magic going on there. I just use the mop the way you normally would, and it was fantastic. It picked everything up and I got to try the new exclusive one, which is 10,000 scrubbing dots to help you pick up all the dirt and grime, and it does exactly what they advertised it to do. It is, it is an all-in-one cleaning system. So, I’m stoked on it because I got a bunch of stuff down in the basement for a future messes, but it was a great time and we cut up all the videos and I’ve seen them all and they’re hilarious. They’re very much my taste and show my personality, but the sweeping on the ice and sweeping at home is just so similar, and it’s just hilarious how this all worked out. I am so fortunate to be able to work with such a great group like Swiffer, because not only they’re quitting products work great, they see the humor in it and we had a great time!

IG @hamscurl

PHOTOGRAPHY CREDITS | PG 94 ©2022 – IOC/Michael Smith – All rights reserved | PG 97 ©2022/International Olympic Committee (IOC)/PARR, Abbie (photographe Beijing 2022) |
Read the FEB ISSUE #122 of Athleisure Mag and see CURLING NATURE | Matt Hamilton in mag.

ON THE BLADES | STARR ANDREWS

The Olympics has so many components, from those that are qualified to hit the podium, alternates that are ready in case they need to step in, coaches/support teams, and a host of volunteers! We sat down with Starr Andrews who is an alternate for Team USA Figure Skating for the Winter Games 2026. We talked with her about the sport, how she trains, selects the components of her program, being an alternate, and more!

ATHLEISURE MAG: When did you fall in love with skating?

STARR ANDREWS: Definitely when I first saw it. The first time that I ever saw skating is when I thought that it was just so cool and as a child when you see something, you just think, I love that! I was so little, but I have always loved it.

AM: Did you first see it on TV or was it in person?

SA: I saw my mom skate.

AM: When we’re watching ice skating, there is an intricate blend of the music, costuming, and various movements that take place within your routine. When you are thinking about what your routine where do you start and how does it all come together?

SA: It’s kind of a process. When I pick my music, I listen to different things and then I play it in my rink to hear what it sounds like on the big speakers. Sometimes I like it and sometimes I don’t. I’ll ask my coaches opinions as well. He will either be with me or he’ll be like, “maybe not.” One time he said, this sounds better in my car and I took that as a no. The music comes first and then the costume. I pull inspiration from different designers and different pieces. Sometimes if I am skating to music in a movie, it will be inspo from that movie or a music video. So if I like something, we will take something from the outfit that she wore in her music video and to see what it would look like in dress form. With choreography It’s up to my coach Derrick Delmore or Adam Rippon (1B), he did my short the past 3 years. It will be on them and I have a bit of say so and I add a bit of my touches to them, but it is mostly my coach who has the power of the program.

AM: We always enjoy hearing about how athletes optimize themselves in their sport. Are there 3 workout routines that you do to assist you when you are on the ice?

SA: We do a lot of specific exercises of course – single leg calf raises are important. That’s because our ankles need to be strong. I also do a lot of ankle exercises with bands because we are jumping on one foot and landing on one foot and our ankles need to be strong because we are landing on a blade and there is only so much you can go left or right before you’re deeply hurting your ankle. It’s very important that we are very strong ankle wise.

Our core is very important to be strong and we do a lot of core exercises just to keep it tight because it is the center of everything. If we have a loose core it’s easy to go sideways, forwards, and backwards.

AM: In general, as you are an alternate for Team USA, as well as watching everything that is going on, what makes you the most excited for the Winter Games and is there anyone specifically that you are cheering on?

SA: Of course, I am cheering on my team members – let’s go Team USA! I was just watching ice dancing yesterday and they were all amazing! It was just a different atmosphere watching the Olympics and seeing everyone skate! I have skated with them at Nationals and have seen them there as well as getting to the Olympics knowing how hard we have all worked! It makes me happy and so proud of them and for them to be able to go out there and to skate! I’m living vicariously through them and seeing their dream! Every game is different and I have watched a lot of Olympic games. I don’t know, it hits different when some of the colleagues that are there are people that I have hung out with, we have talked about skating and a bunch of different things. To see them and know who they are as a person makes me happy and I love that they are living their best life and it is so cool!

AM: We know that we will be seeing you there soon!

SA: Oh yes! I am working even harder! I seriously have FOMO right now as I want to walk around the village and see all of the things! It makes me happy that they are experiencing it.

AM: When you’re competing, do you have things that you do earlier in the day to get into the mindset of performing, and then are there things that you do to come down from all of that energy?

SA: I would say that I try to make my day as normal as possible. The reality is that it is a normal day, I just get to perform my entire program in front of judges instead of just at home in front of my coach. When I was younger, I had a little more of a tradition such as if I skated later in the day, I had spaghetti before I skated. If it was in the morning, I would always have pancakes. So that was a tradition that I had, but now I make it as normal as possible. Now I know that I just need to put my dress on and just skate as opposed to putting on leggings and a Lululemon top and just skate at home.

AM: What is your beauty routine like and what part of it assists you in ice skating?

SA: So, I would definitely say that I have very dry skin. I moisturize to the gods because my skin sucks it all in like there is no tomorrow! I always have Chapstick on because I just can’t have dry lips. I am a lip product fanatic and I have so many and I can’t deal with dry lips and I hate the idea of dryness so moisturizing is king! In the morning, I put so many things on and the last thing is an oil based sunscreen. After my skin gets nice and thick, I love it.

AM: You have partnered with Gillette Venus, why did you want to connect with them and what are you doing with them?

SA: I have loved them before I connected with them as I used the razors. I love them! I found out that they have even more razors than I know like pubic hair razors – gamechanger! I love the fact that it is small and it’s easy to travel with it. It has this 1 razor on top that is like a trimming razor and I love that they have it. I feel that sometimes it’s hard to use razors that don’t have it because the small areas that I have it really can be focused on by having it. I am obsessed with it and I like how it is very grippy. Most razors have just the thumb that you can hold it. This one doesn’t slip at all. All razors should have this, especially when you’re in the shower and there is water!

AM: What can we keep an eye out for?

SA: I don’t have any competitions for me right now because I am an alternate for the Olympics as well as Worlds. We’ll see what happens with that. My last competitions was 2-3 weeks ago so I am just training and enjoying watching the Olympics! Make sure to follow me socially as I’m always updating my status as they say on Instagram!

IG @starrandrews

PHOTOGRAPHY CREDITS | Melanie Heaney/U.S. Figure Skating

CASTLE TO CAROLINAS | CHEF KRISTEN KISH

We always enjoy being able to sit down with Chef Kristen Kish to talk about what she is working on or where we will see her next. Last month, S4 of Peacock’s The Traitors kicked off and we have been enjoying seeing her navigate this murder competition show that takes place in a castle and has a number of our favorite celebs across reality shows included. As of reading this issue, all episodes are streaming now and you can see her journey!

Next month, BRAVO’s S23 of Top Chef is back starting Mar. 9th (if you have Peacock, you can see the first episode early on Mar 3rd). This year, our favorite host along with her co-judges Chef Tom Colicchio and Gail Simmons will bring us to North and South Carolina as we learn more about the chefs who will be competing, along with learning more about the cuisines that are indicative of these areas!

We wanted to know more about her participating in The Traitors, Alan Cumming (Glenrothan, X-Men franchise, Golden Eye) as host, and to get to know a bit about the inner workings of this show. We also wanted to know more about the upcoming season of Top Chef as we get excited to see this culinary competition show. As always, we want to know more about upcoming projects that she is working on as we look ahead to the Spring.

ATHLEISURE MAG: As a murder mystery competition show, The Traitors is one that we enjoy. It’s an interesting blend of watching talents that you know from various shows coming together to win challenges while also picking people off. What led to you deciding that you wanted to participate in this show?

CHEF KRISTEN KISH: Saying yes to The Traitors felt a lot like when I was first asked to compete on Top Chef. It wasn’t something planned, it just presented itself. I have learned that those unexpected opportunities are usually the ones that shape me the most.

What made me a bit nervous is that it’s not built on one skill set. In the kitchen, I can rely on technique and experience. This was different. It was psychology, intuition, and navigating discomfort in real time.

AM: When you sat down at the first roundtable where the initial Traitors were selected, what was that feeling like and what did you want to be?

CHEF KK: I wanted to be a Faithful. Sitting there blindfolded, in complete silence except for Alan’s footsteps, was incredibly disorienting. You’re suddenly cut off from real life and fully immersed in the game. It feels like the moment everything shifts.

I wasn’t trying to count his steps or calculate where he stopped. I was actually very aware of my own thoughts. I just let myself settle into the reality that the game had officially begun. It was less about strategizing in that moment and more about grounding myself in what I was stepping into.

AM: Each morning, the breakfast table is one of my favorites to see everyone come together! Did you have a favorite item that you enjoyed eating?

CHEF KK: Not really a single favorite, but I did enjoy the coffee. Right before missions, after finishing breakfast, I found myself snacking on a lot of the dates they had in the kitchen. Quick energy! I started out eating hard‑boiled eggs in the first few breakfasts, but that got a bit tiresome. The dates became my go-to.

AM: With so many different types of personalities coming together, how did you prepare to be in this unique environment?

CHEF KK: For me, there’s really no way to prepare for something so unknown, especially as someone who has battled with social anxiety. Even in the middle of a game that encourages lying, deception, and manipulation, it is a game at the end of the day and my goal is to have fun.

AM: Alan’s outfits are iconic what was your favorite look that he wore?

CHEF KK: Recently, one of my favorites was when he dyed his hair blue, pink, and white; a nod to the trans flag. I loved how he incorporated messages that had nothing to do with the game, but reflected social justice. Those little choices made his style feel personal and meaningful beyond just the outfits.

AM: What was your favorite look that you wore during The Traitors season, favorite moment, and favorite challenge?

CHEF KK: I did dress up in a black pinstripe suit one day because I thought I was going to find out I was murdered that day. Knowing that I had to do my own glam everyday, I needed clothes that felt like a polished me. A well-tailored suit is timeless, comfortable and temperature appropriate.

My favorite challenges were the physical ones that tested strength and athleticism. I’m active, so I really enjoyed being able to move and push myself. There was one in the weird, creepy cabin where I was convinced a snake would drop from the ceiling. My favorite part? When it didn’t!

AM: What was a takeaway you had from being on The Traitors?

CHEF KK: The biggest takeaway for me was that stepping outside your comfort zone can lead to incredible experiences and even lifelong friendships. That was honestly the best part of the whole journey.

AM: You’ll be back on our screens again with Top Chef on Mar 9th on Bravo! What are you excited for us to see for this season?

CHEF KK: I’m most excited for everyone to meet this new group of incredibly talented chefs. It was a pleasure to witness how each of them brought something unique to the table, and tasting their creativity and passion unfold was such a joy.

AM: When we think about the cuisines of The Carolinas, what are the ingredients that are indicative of these states?

CHEF KK: Throughout the season, it’s about using the ingredients but also drawing from the cultures, and the history behind them. Each chef brings their own perspective and their own creativity to the table. Watching them transform those ingredients into dishes that tell a story, their story, is one of the most special parts of the season.

AM: Each season there seems to be some twists. We know that there are twins competing this year and a few format changes - what can you tell us about this?

CHEF KK: There are always subtle changes each season, but the heart of Top Chef remains the same, it’s still the show you know and love. The twists come through how the chefs perform and adapt, so you’ll see new surprises emerge naturally from their creativity and strategy. You’ll just

have to tune in to see how it all unfolds!

AM: How did you prepare for this season of Top Chef?

CHEF KK: I research places I would like to dine at since we are there for such a long time. I research the landscape and cuisine so I have baseline knowledge going into any season. Overall, I love watching and having a front row seat to the chefs’ journey. I know how Top Chef can change your life and that aids my excitement and compassion for their journey.

AM: You are also the Chef-in-Residencen at Auguste Escoffier School of Culinary Arts, which we know that Teyana Taylor (The Rip, One Battle After Another, The Book of Clarence) is currently a student there. Why did you want to be the Chef-in-Residence and why is this so important to you to be involved in this?

CHEF KK: I saw that! I think it’s very cool that with as busy as she must be, she’s taking the time to explore her passions. I’d love to get in the kitchen with her!

The team at Escoffier have been great partners and we’ve built this role together focusing on what we all believe are some of the most important benefits of culinary school outside of the technical skills... mentorship, building confidence and sparking curiosity. The core of what I do as the Chef-In-Residence are student-focused initiatives and this year we’re expanded on that.

AM: Are there any upcoming projects that we should keep an eye out for?

CHEF KK: I’m focused on continuing to build Kish Aperitif and introducing it to a wider audience. I’m incredibly proud of what my partners and I have created, and I’m excited for more people to experience a part of my heritage through this lens. I also have a few ideas brewing that will allow people to engage with my world in new ways — and I’m looking forward to sharing more soon ;)

IG @kristenlkish

PG 113 PHOTO CREDIT/HAIR STYLIST Derek Yuen MUA Alyssa Fall STYLIST Charlotte Rose Coleman | PHOTOS COURTESY PG 114 Griffin Nagel/Peacock | PG 116- 118 Euan Cherry/Peacock | PG 120 - 123 Paul Cheney/Bravo | PG 124 Sarah Israel/Bravo |

Read the FEB ISSUE #122 of Athleisure Mag and see CASTLE TO CAROLINAS | Chef Kristen Kish in mag.

WHY SECOND-HAND SPORTS EQUIPMENT IS WORTH CONSIDERING

Participating in sports can be costly. Equipment expenses mount up more quickly than most novices expect, whether you're taking up golf, cycling, or another sport for the first time. Many people find it impractical to buy brand-new equipment right away, which is precisely where the pre-owned market reveals its value.

In good condition, a set of second-hand golf clubs that originally cost several hundred pounds may frequently be found for much less. Particularly when you're still figuring out which clubs best fit your evolving swing, that degree of saving makes a real impact.

Purchasing pre-owned is appealing for reasons other than golf. Purchasing used goods gives you access to high-quality goods without breaking the bank, from bicycle equipment to cricket bats. Performance is frequently still perfectly sufficient for both leisure and more competitive games.

Why Sporting Equipment Holds Up

Sport-related equipment is usually made with endurance in mind. Rackets, clubs, and safety gear are designed to endure frequent, frequently taxing use. Because of this, used goods can have far greater functional value than their reduced cost would imply.

When kept and maintained appropriately, composite materials, metal club heads, and graphite shafts all retain their qualities. There may not be much wear on a set purchased six years ago by a responsible owner. Time alone does not destroy qualities like lift, equilibrium, and feel.

The Environmental Case

One of the easier things a person can do to lessen their influence on the environment is to choose pre-owned. Raw materials, a substantial amount of energy, and extensive transportation networks are needed to produce modern sporting equipment. It takes fewer resources to make a replacement every time a used item finds a new owner instead of being thrown away.

Purchasing used goods prolongs their useful life and lowers the amount of usable items that end up in landfills. Rather than being a symbolic gesture, this is a significant benefit for anyone who truly cares about sustainability.

The Market Has Matured

The idea that used sports equipment are inherently faulty or worn out dates back to a bygone period. Finding high-quality used equipment is now an organised and transparent procedure thanks to a sophisticated network of golf shops, speciality retailers and committed resellers.

Grading, inspection, and authenticity checks are regular components of certified pre-owned programs run by reputable sellers. This eliminates a lot of the ambiguity that used to surround buying old equipment, giving buyers much more confidence.

Inspecting What You Buy

It's important to know what to look for when evaluating used equipment, even with trustworthy sellers. When it comes to rackets and clubs, keep an eye out for indicators of tension at connection points, surface integrity, and grip condition. It is important to consider the structural integrity of clothing and shoes in addition to their aesthetic appeal.

Purchasing from reliable sources as opposed to haphazard private transactions significantly lowers risk. It's easy to understand exactly what you're buying because speciality stores with specialised pre-owned departments typically check and classify merchandise according to established criteria.

Aligning Gear with Ability

Being able to match what you purchase to your actual developmental stage is a useful advantage of buying used equipment. The most advanced technology on the market is rarely necessary for novices.

Starting with a high-quality used set allows you to focus on establishing technique instead of navigating features that you're not yet proficient enough to understand. Rather than being a needless early expense, upgrading later becomes a well-informed, strategic choice.

Understanding Value and Pricing

Before evaluating a pricing or bargaining, find out how much a specific model originally sold for. Beyond that, what constitutes fair value for a particular object depends on its age, general condition, and any extras or accessories.

Prices from different vendors differ significantly. Consistent grading criteria are typically used by speciality stores, making comparison easier. Before completing a purchase, always enquire about return policies. This insurance is crucial if an unforeseen circumstance occurs after the transaction.

Flexibility Through Modest Outlay

Purchasing pre-owned also affects your future options. Lower-priced equipment can be resold without experiencing the steep depreciation that new products experience as soon as they leave a store. This results in a more flexible and healthful method of equipment management over time.

Keeping individual purchases modest makes the process much less financially taxing overall, according to golfers and other sports aficionados who frequently upgrade as they improve.

A Worthwhile Starting Point

Pre-owned athletic gear is a useful and frequently fulfilling way to participate in sports at any level. The justification for sustainability is obvious, the quality is often higher than anticipated, and the savings are genuine. Instead of being dismissed out of hand, the used market should be given serious attention, whether it is assembling a first set or filling holes in an existing kit.

BEST HEMP-DERIVED THC GUMMIES FOR RELAXATION AND STRESS RELIEF: TOP PICKS & BUYING GUIDE

Chronic stress has become one of the defining health challenges of our time. Between demanding work schedules, fragmented sleep, and the relentless pace of digital life, millions of adults are actively looking for ways to decompress that go beyond a glass of wine or a meditation app.

Hemp derived THC gummies have quietly moved from niche curiosity to mainstream wellness staple — and the reasons are worth understanding. Unlike prescription sleep aids or anti-anxiety medications, these products sit in a different category: plant-based, accessible, and increasingly backed by consumer experiences that are hard to dismiss.

This guide is written for health-conscious adults who want to explore this space thoughtfully. We cover what these products actually are, what the research suggests, how to evaluate quality, and which brands are genuinely worth your attention. 

What Are Hemp-Derived THC Gummies?

Hemp-derived THC gummies are edible supplements infused with cannabinoids extracted from the hemp plant. They look, taste, and function like ordinary gummy candies — but contain active compounds that interact with your body's endocannabinoid system (ECS), the biological network responsible for regulating mood, pain, sleep, and stress response.

The legal foundation for these products is the 2018 U.S. Farm Bill, which federally legalized hemp and its derivatives provided the final product contains no more than 0.3% Delta-9 THC by dry weight. This threshold is what distinguishes hemp-derived products from marijuana — legally and, to a degree, experientially.

It is also worth clarifying the difference between THC gummies and CBD gummies, since many people use the terms interchangeably. CBD (cannabidiol) is non-intoxicating and primarily associated with calmness and inflammation support. THC (tetrahydrocannabinol), even in hemp-compliant doses, produces mild psychoactive effects — a gentle sense of relaxation or euphoria — that CBD alone does not replicate. For many users seeking genuine stress relief or sleep support, that distinction matters enormously.

Common cannabinoids found in hemp-derived THC gummies include Delta-9 THC, Delta-8 THC, and more recently THCP and HHC. Each varies in potency and character, but all interact with the same fundamental biological system.

Benefits for Relaxation and Stress Relief

Benefits Overview

Benefit	Mechanism	Most Effective Formulation
Stress and anxiety relief	CB1 receptor activation, serotonin regulation	Delta-8 or Delta-9 + CBD
Improved sleep quality	Reduced sleep onset, deeper sleep stages	Full-spectrum Delta-9 + CBN
Pain and inflammation relief	CB2 receptor modulation	Delta-9 + CBD (entourage effect)
Muscle relaxation	ECS-mediated tension reduction	Delta-8, HHC
Mood enhancement	Dopamine and serotonin pathway interaction	Delta-8, Delta-10

How to Choose the Best THC Gummies

Buyer's Checklist

Criteria	What to Look For	Red Flags to Avoid
Lab testing	Public COAs from accredited labs	No lab resultsm vague testing claims
Hemp source	U.S.-grown, organic cultivation	Imported hemp, no sourcing info
Potency labeling	Clear mg of THC and CBD per gummy	Vague or missing dosage information
Ingredients	Natural flavors, no artificial additives	Synthetic fillers, artifical dyes
Brand reputation	Verified reviews, transparent practices	No reviews, aggresive claims
Satisfaction policy	Money-back or satisfaction guarantee	No return policy

The growing consumer interest in THC gummies for relaxation is not accidental. While clinical research is still catching up with popular use, the existing body of evidence — combined with widespread anecdotal reporting — points to several consistent areas of benefit.

Stress and anxiety reduction is the most commonly reported effect. THC's interaction with CB1 receptors in the brain influences serotonin signaling, which plays a central role in regulating emotional responses and anxiety levels. At moderate doses, many users describe a noticeable reduction in mental tension and an easier ability to shift out of a stress spiral.

Sleep quality improvement is another significant draw. Disrupted sleep and chronic stress are deeply interconnected — each worsens the other. THC has been widely reported to reduce sleep onset time and support deeper, more restorative sleep stages, particularly when combined with CBD in a full-spectrum formulation.

Physical recovery and muscle relaxation also feature prominently in user reports. The body's CB2 receptors, concentrated in the immune system and muscle tissue, respond to THC by modulating inflammation and reducing physical tension — making these products appealing to athletes and physically active adults as well.

Mood elevation and mental calm round out the profile. Many users describe a shift in perspective after taking a moderate dose — less rumination, more presence, and a quieter internal environment that makes it easier to rest, connect, or simply be.

It bears repeating: these are not medical claims. Hemp-derived THC gummies are wellness products, not treatments. Anyone managing a diagnosed condition should consult a healthcare professional before incorporating them into their routine.

Top Picks: Best Hemp-Derived THC Gummies

At-a-Glance Rankings

Rank	Brand	THC Types	Potency Range	Lab Tested	Best For	Rating
#1	Budpop	Delta-9, Delta-8, THCP	10mg-25mg+	Yes - Public COAs	Pain, stress, sleep, all levels	9.8/10
#2	Exhale Wellness	Delta-8, Delta-9	10mg-25mg	Yes - public COAs	General relaxation, mild pain	8.9/10
#3	Hollyweed CBD	Delta-8	10mg-25mg	Yes - public COAs	Everyday stress, beginners	8.5/10
#4	Area 52	Delta-8, HHC	25mg-50mg	Yes - ublic COAs	High-tolerance, chronic pain	8.2/10
#5	Koi CBD	Delt-9, Delta-8	5mg-25mg	Yes - public COAs	Beginners, balanced daily use	8.0/10

#1 — BudPop

Rating: 9.8/10 | budpop.com

BudPop has earned its place at the top of this category through consistent execution across every dimension that matters. Founded on a commitment to clean ingredients and precise formulation, the brand has built a loyal following among health-conscious adults who want results they can actually feel and trust.

What sets BudPop THC gummies apart begins at the source. Their hemp is 100% U.S.-grown and organically cultivated — no pesticides, no herbicides, no shortcuts. Every product batch is independently tested by accredited third-party labs, and those COAs are fully accessible on their website. In a market where transparency is often performative, BudPop's approach is genuinely thorough.

Their product range is intelligently built across experience levels. The Delta-9 THC and CBD gummies are the flagship for stress relief and pain — combining hemp-compliant Delta-9 with a meaningful CBD dose to activate the entourage effect. Users consistently report full-body relaxation, reduced anxiety, and improved sleep quality lasting four to eight hours. 

The Delta-8 gummies offer a softer entry point: smooth, clear-headed calm without heaviness, ideal for daily stress and unwinding after work. For experienced users with higher tolerance or more demanding needs, BudPop's THCP blends deliver deeper, longer-lasting effects that few legal hemp products can match.

Across flavors — Strawberry Gelato, Blue Dream Berry, and Watermelon Zkittlez among them — the taste is genuinely enjoyable and dosing is consistent gummy to gummy. Customer service is reliable, shipping is fast and discreet, and a satisfaction guarantee means first-time buyers carry no financial risk.

BudPop Product Breakdown

Product	THC Per Gummy	Key Benefit	Best User
Delta-9 THC + CBD Gummies	10-15mg Delta-9 + CBD	Pain relief, sleep, deep relaxation	Intermediate users
Delta-8 THC Gummies	25mg Delta-8	Daily stress, calm force, mild pain	Beginners-Intermediate
THCP + Delta-8 Gummies	Ultra-potent THCP blend	Severe pain, deep sleep, strong relief	Experienced users only

BudPop does not feel like a brand chasing trends. It feels like one that understood what the market actually needed and built toward it methodically. For anyone serious about hemp derived THC gummies for relaxation and stress relief, it is the most well-rounded choice available.

#2 — Exhale Wellness

Rating: 8.9/10

Exhale Wellness is a well-established Los Angeles-based brand with a clean, wellness-forward reputation. Their Delta-8 and Delta-9 gummies are made from Colorado-grown hemp, clearly labeled, and supported by publicly available lab results. Effects tend toward smooth body relaxation with moderate stress relief — well-suited for general wellness users who want a reliable, no-fuss product.

The main limitations are a narrower product range and a higher price per milligram compared to BudPop. Exhale performs consistently but does not offer the advanced formulation depth that more experienced or therapeutically focused users may need.

#3 — Hollyweed CBD

Rating: 8.5/10

Hollyweed has built a clean reputation in the Delta-8 space with naturally flavored gummies that are approachable, transparently tested, and reasonably priced. They work reliably for everyday stress and light relaxation, making them a good introductory option for wellness newcomers.

The catalog does not extend beyond Delta-8, which caps the ceiling on pain relief and deeper relaxation. For casual users that is perfectly adequate. For anyone dealing with persistent discomfort or chronic poor sleep, stronger formulations will likely serve better.

#4 — Area 52

Rating: 8.2/10

Area 52 has a loyal following among experienced cannabinoid users who prioritize potency. Their high-dose Delta-8 and HHC gummies — some reaching 50mg — are designed for consumers with significant tolerance and specific therapeutic goals. Lab testing is solid and the brand is transparent about its formulations.

Customer service inconsistencies and a smaller product catalog hold it back from the top tier. It is a credible choice for high-tolerance users but lacks the overall polish and variety of the leading brands.

#5 — Koi CBD

Rating: 8.0/10

Koi is one of the most established names in the hemp industry and their longevity reflects genuine quality consistency. Their Delta-9 and Delta-8 gummies are clean, clearly dosed, and particularly well-suited for beginners thanks to lower-potency options starting at 5mg. Brand trust is high and the product experience is reliably pleasant. For users with more demanding wellness goals, the potency ceiling may eventually feel limiting.

Brand Comparison: Key Differentiators

Brand	Ingredient Quality	Product Variety	Value for Money	Best Audience	Overall
BudPop	Excellent	High	Excellent	All levels	9.8/10
Exhale Wellness	Very Good	Moderate	Fair	General Wellness	8.9/10
Hollyweed CBD	Good	Low	Good	Beginners	8.5/10
Area 52	Good	Moderate	Fair	High-tolerance users	8.2/10
Koi CBD	Good	Moderate	Good	Beginners-Casual	8.0/10

How to Use THC Gummies Safely

Starting low and going slow is the most important principle for new users. Begin with 5–10mg, wait at least 90 minutes before assessing effects, and resist the urge to take more before the first dose has fully activated. Gummies metabolize through the digestive system, which means onset is slower than inhaled products but effects are longer lasting — typically four to eight hours.

For relaxation and sleep, taking your gummy 60–90 minutes before your intended bedtime tends to produce the best results. For stress relief during the day, a lower-dose Delta-8 product taken in the early evening can ease the transition out of work mode without impacting next-day clarity.

Certain groups should avoid hemp-derived THC products entirely or consult a physician first: pregnant or nursing individuals, people taking medications that interact with the liver's CYP450 enzyme system, and anyone with a personal or family history of psychosis or cannabinoid sensitivity.

Frequently Asked Questions

Are hemp-derived THC gummies legal? In most U.S. states, yes — provided they contain less than 0.3% Delta-9 THC by dry weight under the 2018 Farm Bill. Individual state laws vary, however, and some states have enacted their own restrictions on Delta-8 and other cannabinoids. Always check your local regulations before purchasing.

Will they make you high? Mild psychoactive effects are possible, particularly with Delta-9 THC products. Most users describe the sensation as gentle relaxation or euphoria rather than an intense high — especially at recommended doses. Delta-8 products generally produce even milder effects.

Are they safe for daily use? Many users incorporate low-to-moderate doses into daily wellness routines without issue. However, daily THC use can affect tolerance over time, and long-term effects of regular hemp THC consumption are still being studied. Cycling use and maintaining rest days is a reasonable approach.

How long do they take to work? Expect 45 to 90 minutes for onset when taken on an empty or lightly fed stomach. Effects can take up to two hours on a full stomach. Plan accordingly and avoid redosing impatiently.

Conclusion

Hemp-derived THC gummies represent a genuinely interesting development in the wellness landscape — one that deserves to be approached with both curiosity and discernment. The best products in this category are clean, effective, transparently tested, and built by brands that take quality seriously.

Among those brands, BudPop stands out as the most complete option: strong on sourcing, excellent on formulation, honest on testing, and genuinely effective across the range of goals that bring most readers to this category. The other brands reviewed here each have legitimate strengths and serve specific types of users well.

The most important thing you can do as a consumer is prioritize lab transparency, start with appropriate doses, and give your body time to respond before drawing conclusions. Approached that way, hemp-derived THC gummies can be a meaningful addition to a thoughtful wellness routine.

NYFW FW26 EDIT

The month of Feb is beyond busy but this year with the addition of the Winter Games 2026, Super Bowl, Grammys and of course, NYFW it’s a lot of activity! NYFW FW26 took place from Feb 11th - 16th and this season, we attended an array of runway shows and presentations as well as backstage coverage. As we do each season, we go over some of the shows that stuck out with us as well as interviews that took place along the way.

LOVESHACKFANCY NYFW FW26

We kicked off this season of NYFW heading backstage to NY based LOVESHACKFANCY which is known for their whimsical collections. Founder and Creative Director Rebecca Hessel Cohen held this runway show at Cooper Hewitt’s Gilded Age mansion and transformed the historic landmark into a sanctuary of romantic vibes. By using history as her guide as well as the social codes of Gossip Girl, she shared that her muse, “is feminine yet opinionated, romantic yet ironic, a little dramatic and fully self-aware. When you’re looking at her, it’s as if she’s been dancing through the halls of Versaille, yet also entirely of the moment.” This upcoming season’s collection is filled with pastels that are grounded in espresso, soft florals that are precisely tailored, and beaded mesh corsetry. With tones of blush, powder blue, deep bordeaux, choclate, gunmetal and more.

Courtesy of Goody, Wet Brush, and Bio Ionic, we watched the hair look and its inspiration come together with Brent Lawler, Celebrity Hairstylist and Lead Hairstylist for this show who talked with us about how he created the look and he even provided a 9 step process on how we can create the look.

He shared that the look was focused on an undone-yet-polished look. “We wanted the hair to feel very chic, but relaxed - a heritage reinterpreted. I wanted a concept that is clear and cohesive. I love a bow and bows are part of the DNA of the brand. I wanted to give a look that is more lived in, more casual, more wintry, and natural. It’s the girl that loves to party but also loves poetry. so if she wakes up in the morning with the bow still in her hair, she just throws on her ballet flat and heads out the door for coffee.”

This look of being undone is one that definitely can be worn to the office, heading to the studio for your workout, and of course to grab cocktails and a meal later!

Because we loved this look and hearing the inspiration behind it, Brent shared with Athleisure Mag how you can create this look in 9 easy steps to bring it from the runway to your every day!

9 STEP HAIRSTYLE

• Step 1: Brush out tangles & negate frizz with the Wet Brush Frizz Free Detangler.

• Step 2: Put a little mousse at the roots for texture and volume.

• Step 3: Use Bio Ionic Smart X Hair Dryer on high heat fast speed to quickly get out any moisture.

• Step 4: Section the hair with Goody Luxe Claw Clips.

• Step 5: Use Bio Ionic Long Barrel Curling Iron in 1.5 inch to create loose waves with natural bends.

• Step 6: Use Batiste Powder Dry Shampoo and Batiste Original Dry Shampoo along the roots for increased volume and texture (which builds the texture and creates airy volume).

• Step 7: Grab pieces of hair and pull back into a Goody Comfortflex thin hair tie, or Goody Clear Elastics, then pull the hair tie down to create a looser look. It allows it to hold the low ponies that were shown in the show.

• Step 8: Go into the ends of and push the Batiste powder into the hair to create more volume and texture.

• Step 9: Add a bow on top of the Goody hair tie.

IG @loveshackfancy

@brentlawler

@goodyhair

@thewetbrush

@bioionic

NEW YORK MEN’S DAY SESSION I FW26

New York Men’s Day is always a great day to see runway shows and presentations that focus on menswear. Held at Mercedes-Benz Manhattan, we were able to connect with collections from brands we enjoy seeing each season as well as those that are new to us.

AVON ANGLERS

NY based Avon Anglers is founded by designer Patrik Rzepski in 2021 and made it’s NYMD debut this season. This collection was filled with wardrobe staples through elevated materials, precise construction, and a restrained point of view. The brand is focused on maintaining and preserving the craft of sewing, maintaining relationships with local makeries and factories as well as being focused on reducing excess by making less, but better.

A.POTTS

A.Potts is a staple of NYMD and is known for clothing that is easy and makes a statement. This season we enjoyed seeing neutral pieces from the collection that also has great visual texture through garments that moved as it hit the runway.

CHELSEA GRAYS

Chelsea Grays theme known as DROWNING presented a luxury streetwear 14-look collection that blends oversized tweed, navy ombré nubby wools, and technical materials with cargo shorts.

PEAK LAPEL

For the past few seasons, we have enjoyed seeing Peak Lapel’s presentation. This season, their theme, Breaking Home Ties focused on a modern, rugged, and refined take on workwear and preppy, traditional codes. Key pieces included standout tailored outerwear, prep styles, and a blend of polished, and functional pieces.

PROJECT BY INFORMA LAS VEGAS PREVIEW

Pieces that showed within this presentation from the morning session as well as the afternoon one were previews of brands that you could see ahead of PROJECT by Informa Las Vegas which took place Feb 17th - 19th. Guests were able to see Devereaux Golf, Goat by James King, GWOP Meet,

KNOTWTR, Lost My Accent, Monadic, Moshe Yossel, Psycho Bunny, Public Drip, RTA, and Ryoko Rain.

IG @newyorkmensday

@avonanglers

@a___potts

@__chelsea.g

@peaklapelnyc

@projectbyinforma

@devereauxgolf

@goatbyjamesking

@gwopmeet

@knotwtr

@lostmyaccent

@monadicclothing

@mosheyossel

@psychobunny

@publicdripbrand

@rtabrand

@ryokorain

FREDERICK ANDERSON FW26

We always enjoy attending Frederick Anderson’s runway shows as it always has drama and great silhouettes. This year, Tony Award nominee Amber Iman (Soul Doctor, Shuffle Along, Hamilton), kicked off the show singing Nina Simone’s Feeling Good. As 34 looks hit the runway, attendees enjoyed hearing bluesy songs from Amy Winehouse and Nina Simone. The looks were a mix of separates and one pieces that pulled from fabrications that included: Chantilly lace, wool tweeds, tulle, chiffon and metallic laser-cut vegan leather. Frederick shared that he, “wanted to write a story about finding strength in all the blackness. We’re in a black time, and you can find an inner strength in that. Throughout the collection, there’s all these layers and different fabrications that layer on top. It’s all in the details and it’s all for the woman to enjoy. It isn’t for everyone.”

IG @frederickanderson_designer

NEW YORK MEN’S DAY SESSION II FW26

CHRISTOPHER LOWMAN FW26

For the second session of NYMD, we enjoyed seeing another round of great looks. This portion of NYMD included designers who made their debut this season.

SKI TRIP was the theme of Christopher Lowman’s FW26 collection which merged alpine sport with downtown ease. The performance fabrics used in the line included neoprene, gabardine, double-sided fleece, and boiled wool that was finely tailored into exaggerated silhouettes with a palette that embraced all that is winter oriented.

MONDAY BLUES, STUDIO FW26

One of the most interesting brands that showed at this platform was Monday Blues, Studio. This brand is rooted in sustainability. What really struck out was garments that reimagined discarded burlap coffee bags into one-of-a-kind, made-to-order couture garments.

WANGDA FW26

A new to us designer was Wangda that created strong menswear pieces that showcase how you can look dapper while having an elegance that makes you think of Old Hollywood brought forward as well as east meets west sensibility. By blending in America, British and Japanese aesthetics, something completely new was presented within this collection of warm tones and deep eggplant hued suiting.

SCIENCE PROJECT COMPANY FW26

Our favorite designer that shows all day at NYMD was Science Project Company hands down. Seeing a runway show that also featured a presentation was a great way to enjoy this line of menswear apparel along with bags that you could imagine in any of your tunnel fashion views from your sport of choice!

The collection reflects the man on the go who is navigating between a number of activities that tru;y tale him from day to night. Standouts included outerwear, multi-pocketed pants, and a very large weekender bag that we continue to think about.

IG @christopherlowman

@mondaybluesstudio

@wangda_official

@scienceprojectcompany

MODEST NOW X MUSLIMI

During the Modest Now X MUSLIMI runway show, we were able to see 2 lines that showcased their designs. In womenswear, Amariah had luxe elegant pieces that literally floated down the runway whether they were separates or dresses in tulle, lace and a number of fabrications across hues.

For menswear, we were treated to Athari Wear that really showcased a lifestyle collection of looks from what one would wear to work out, run errands, and to go out for a nice meal. In addition, a number of accessories and sneakers from the brand really rounded out this line.

Both shows were a great way to showcase modest dressing and it was easy to see how these items could be seen on the street or in your favorite show.

IG @modestnow.theshows

@muslimi.official

@amariah

@athariwear

LAQUAN SMITH FW26

Going backstage is a great way to see the looks come together where beauty and fashion truly support one another. We were invited to go backstage at LaQuan Smith via KISS and we had the opportunity to chat with Celebrity Nail Artist/Manicurist Gina Edwards to find out about the inspiration behind the nail look and how it tied into the overall vision of this FW26 show which included structured silhouettes, sharp tailoring and Bond Girl vibes.

ATHLEISURE MAG: We always enjoy when we see you backstage at iconic fashion shows. The last time we were with you, it was at Prabal Garung’s FW24 and we’re here with you today for LaQuann Smith’s FW26. What can you tell us about the direction of the nails that we will see today?

GINA EDWARDS: These are the nail looks for the show. What we did with LaQuann is that he is all about edgy, tailoring to a tee and this season’s inspo is the James Bond Girl.

The Bond Girl is a structural and intentional woman! With that, we did the KISS (their new branding) with their core collection which comes in your classic colors, your trends, and your classic French with the Chrome. These are long, and they’re oval, and you want it Stiletto and they are shaped nails like a bullet now. So think about James Bond, he’s always carrying a gun with bullets. Some of the models are wearing the more classic French out of the box. Others are wearing the Chrome finish. With the French, we’re just shaping them out to a Stiletto which is Fascinating - that’s the name of those.

With the Chrome, we customized a mixed chrome finish to give it more like a gunmetal.

AM: Right.

GE: To make it that bullet, you see it here. I mean, we have seen Chrome over and over again, but the fact that when you could in terms of relate it to the collection and how it is all cohesive, it kind of really is amazing.

AM: How long did it take for you to come up with this concept as we know that, like, you go through the files!

GE: So, I can’t speak for him, but I know that he had this woman in mind. He envisioned that she had this strong, powerful edginess, and we wanted to take that and put into context and put that onto the nail right. Thinking back to James Bond, you have this fierce sensibility with guns.

He wanted that type of woman to show on the nails. And I think KISS nailed it again – the whole team. We just came up with an idea of just having this gunmetal finish to match with a lot of what you’re going to see in his pieces/ The shoes, the hair it was all how to tie that all into what he envisions on a nail for this collection.

AM: So the classic French can be purchased and is ready to go out of the box.

GE: Yes, right out of the box, you could purchase the French, the French classic. It’s called Fascinating and is part of the collection by KISS which is a staple in their line.

AM: Now, if you wanted to recreate the Chrome one at home, how can we do that as we know that this was done custom for this NYFW FW26 runway show?

GE: Yeah, so it’s a little tricky because I did mix the chrome to get this finish. It’s a DIY you can do on your own. You can pick out a chrome finish and maybe add a little black to it to kind of give it a little deepness, and then you go from there you add your gel and then you buff it down, you know? It’s like 20 different steps, but we do have the how-to guide for those people that want to do it!

AM: For our gel people out there who go in get their nails done and then on their next visit, they get it removed and get another gel, how can they keep the skin on their hands looking amazing? Right now we’re navigating the Winter here in NYC which is very tough on the skin and drying!

GE: The first thing I would say is to carry cuticle oil with you at all times! Your skin needs to stay moisturized especially at night! Just like your face has day cream and night cream! Having this for your hands will keep them moisturized and it’s also about building up your fats internally. You know, make sure you’re eating avocados and nutrients that create those fats which helps your skin. and out of oil, you know, it’s really fat. You want to make sure that you are getting the most natural oils that are good for you from the inside out!

If you’re interested in achieving the Chrome look at home that Gina customized for this show, she tells us how we can do this in 3 simple ways.

• Step 1: Select and size KISS CORE Collection nail in Fascinating and customize shape into a sharp stiletto.

• Step 2: Apply nail glue to the artificial nail and the natural nail, then press down gently, repeat on all ten nails.

• Step 3: Leave as is for the classic French tip look, or layer on your favorite bullet chrome on top for the dark silver finish.

IG @laquan_smith

@ginaedwards_

@kissnails

VEEJAY FLORESCA FW26

For our final NYFW show, we made our way to the Ritz Carlton NoMad to see the latest Project Runway S21 winner Veejay Floresca where she showcased her FW26 Collection Presentation. During her season we enjoyed how she attacked each of the challenges creating stunning looks. So we knew that her show was going to be one that we had to see.

Veejay’s collection was filled with modern glamour, designed to evoke confidence, sensuality, and individuality. Her inspiration for this season came from Willem de Kooning’s abstract expressionist paintings. She wove in bold, gestural color and layered textures into tactile fabrics, heavy knits, and sculptural finishes that create movement and depth. Oversized, fluid silhouettes balance spontaneity and control, resulting in pieces that feel both striking and wearable. As she is known as an eveningwear and special occasion designer, she explored color, texture, and form through an elevated yet effortless lens. In attendance were a number of designers from her season as well as Christian Sriano.

IG @projectrunway

@veejayfloresca

PHOTOGRAPHY | PG 129 LoveShackFancy | PG 130 Peak Lapel NYC | PG 133 Estelle Sweeney | PG 134 Ben Hider | PG 137 Michael Pagara |

Read the FEB ISSUE #122 of Athleisure Mag and see NYFW FW26 EDIT in mag.

TOP WAYS TO CHECK OUT LA COMFORTABLY

Los Angeles is a big city, and it can be quite warm in this part of California during certain parts of the year. If you are looking at ways to get around LA, you need to put comfort at the top of your list of concerns. Obviously, a basic and boring rental car is not going to be comfortable or inspiring for your fun trip to one of the best cities in the US.

If you are not sure what your plans are for getting around while you are in town, you need to keep reading. These tips will help you to have a great vacation that doesn’t require a bunch of uncomfortable experiences as you get from place to place. Most people don’t realize just how much your transportation can make or break the experience of touring a city, but you will plan smarter after you check out this guide.

Top Ways to Check Out LA in Comfort

Los Angeles is a beautiful city full of cool things to do and see, but you will find that getting around requires consideration. This is because the city is a large one, and the best things to do can be far apart. You won’t be able to walk to everything that you want to see, and you might want to be cautious about renting a boring car or taking Uber or Lyft, as you could be stuck in an uncomfortable vehicle for long periods of time as you head from experience to experience.

Being comfortable can make a big difference when you are traveling. Don’t discount how critical this aspect of the travel experience can truly be to your vacation. Even a work trip will be far less pleasant if you have to be uncomfortable every single time you go somewhere. This is a common mistake that can be avoided as you are making travel plans, and this guide can give you some tips to follow to ensure that you can travel in comfort.

1.     Rent a High-End Car

A high-end car rental agency in LA can connect you with the right car to use to enjoy your time in LA. You will be able to rent a supercar, a touring car from a luxury maker, or a high-tech electric car that will make everything about your travels so much more fun. There is something so amazing about driving one of the cars on your bucket list while you are also visiting a glamorous city where the stars live. You will never regret investing in a quality rental car, and you will look back on the fun that you have during your trip with fondness.

Being able to get around with ease and also in comfort can make traveling across the greater LA area so much easier and more relaxing. Don’t rent a tired, basic car to tackle a job that a luxury car will do far better.

PHOTO CREDIT Pexels/Jalmar Tõnsau

2.     Walk

You might not realize it, but there are lots of places around LA that are highly walkable. The nice thing about walking is that if you have a good set of sneakers and some SPF, you will be able to get some vitamin D, see the sights up close and in person, and enjoy stopping for tea, coffee, or a snack whenever you feel like it. Walking can be a great way to tour any city, and you will find that the parts of LA that are walkable are incredibly inviting.

Be sure to think about walking along the beach areas that are well-known in the Los Angeles area, and check out art-based walking tour suggestions before you make any plans. There is a lot to love about Los Angeles, and so many of the things that people enjoy are linked with the best scenery in the city. Walking will allow you to experience LA up close, which can be the perfect way to make memories.

3.     Take a Well-Thought-Out Tour

If you pick the right tour company, you will be able to travel around LA to see the sights in air-conditioned comfort. Being shown where the stars live, going on food tours, or heading out to see the beaches with the help and support of a quality tour company can be perfect. This is especially true if you have a lot of people in your travel group and you don’t want to have to figure out some other form of transportation for a large group.

So many people don’t think about air conditioning and take walking tours where they cannot take breaks when they need them. They might also sign up to just walk around on their own, but they don’t make plans for getting from place to place during the heat of the day. A tour bus that offers all the right amenities like AC can be the perfect way to see Los Angeles without being uncomfortable, cramped, or hot the whole time.

PHOTO CREDIT | Pexels/Traveling Lifestyle

Checking out Los Angeles in Comfort Can be Easy

If you have been thinking that you will need to suffer a little to be able to enjoy your time in LA, you were wrong! There are lots of ways to make the most of your time in LA, and traveling in comfort from place to place matters. Be sure to use these tips to help you pick transportation options that will take care of your needs in comfort and style. Being cramped, hot, and stressed will make your trip a misery, so you don’t want to leave this part of your travel plans to chance.

Comfort should be a key element in your travel plans no matter where you go in the world. Being miserable and sore the whole time that you are visiting another place is not necessary if you plan in advance. Having comfortable transportation can make all the difference when it comes time to experience new places, make memories, and have fun with friends and family.

THE ART OF THE SNACK | XUNTOS

With all of the freezing temperatures as well as snowstorms, this month’s The Art of the Snack takes us to Santa Monica to Xuntos to enjoy an array of Spanish tapas from savory bites as well as cocktails! We wanted to know more about this spot that we can enjoy for Lunch, Dinner, and Brunch! We sat down with Chef Sandra Cordero to find out more about this Tapas Bar, what we should think about enjoying when we come in, and more!

ATHLEISURE MAG: Before we delve into Xuntos, can you tell me about your culinary background - where you trained and kitchens you trained in prior to Xuntos?

CHEF SANDRA CORDERO: I was raised between Amsterdam and Galicia in northern Spain, where I spent summers on my family’s farm and in A Coruña. That upbringing shaped my earliest understanding of food, but I formally committed to becoming a chef when I moved to Los Angeles.

In LA, I trained in several of the city’s most respected kitchens. I worked under Neal Fraser at Grace, gained experience at the Michelin-starred Providence, and cooked alongside Peruvian chef Ricardo Zarate. I also spent time at Test Kitchen.

AM: Why did you want to open Xuntos and when did it launch?

CHEF SC: We launched in July 2023. My dream was to bring Spanish tapas to a beach town, to have a tapas bar near the beach, and after the pandemic, we really wanted to open a place where people could gather again and be together.

AM: What are the ingredients, spices and flavors that are indicative of Spanish cuisine?

CHEF SC: Olive oil, garlic, citrus & pimentón De la Vera.

AM: Why did you want to focus on tapas and for those that are not familiar, what is that?

CHEF SC: I wanted to share my Spanish culture with LA, and what better way to do that than through Tapas! Tapas are for sharing, they are ingredient-forward, with lots of seafood & amazing produce from the market. Being in Santa Monica and walking distance to the Santa Monica farmers market with incredible fresh produce, it felt organic to focus on tapas in this location.

AM: How does one approach a tapas menu in terms of have 2-3 people ordering for enough variety and items to share?

CHEF SC: We have made it as easy as possible for guests with our new tapas tasting menu, where you get a four-course tapas tasting for the whole table for $75 per person. It is the perfect amount of food; you still get to have that sharing experience, and all you have to think about is what to drink! If you decide not to do the tapas tasting, you can have one of our wonderful servers help you. Tapas is about everyone experiencing the same bites & flavors together.

AM: For diners who are coming here, what is the ambiance of this restaurant from the vibe to its interiors?

CHEF SC: The design and atmosphere is meant to feel inviting, a place where people can linger, relax, and connect over drinks and food in equal measure. The word xuntos means “together” in Gallego, and that ethos, convivial, unhurried, and social, threads throughout the space. The interior occupies two storefronts in a historic 1926 building in Santa Monica, with a lively bar area that naturally draws people in for drinks and pintxos before dinner. Beyond the bar, a warm dining room invites guests to slow down and linger. Up on the second floor are two private dining spaces overlooking the bar and main room — perfect for intimate dinners or energetic celebrations.

Visually, the space blends playful energy with a vintage, feminine sensibility. A dramatic wall installation of thousands of scallop shells (a nod to Galicia’s coastal culture) anchors the room, while vintage light fixtures add a sense of drama and warmth. Soft pinks and reds set a color palette that’s romantic yet spirited, complemented by touches of greenery and curated vintage artwork. Family photos from Galicia give the space a personal, home-like layer.

It is perfect for a cozy date night or a fun night out with friends. It’s romantic, energetic, and meant for people to stay, linger, connect, and enjoy the experience fully.

AM: For Lunch, what are 3 items on the menu that you suggest that we should be thinking about prior to coming in?

CHEF SC: When you come for lunch you cannot miss the Empanada, it’s a Galician style empanada, a whole savory pie that we make from scratch daily, with an olive oil crust with rotating fillings—Galician tuna (the classic), beef, spinach, mussels... of course our Tortilla is not to be missed, the ultimate comfort food, & Gambas al Ajillo for a sizzling midday tapa!

AM: Specifically looking at the Conservas (Tinned Fish) portion of the Lunch menu, what are 3 that you suggest?

CHEF SC: Gueyu Mar Grilled Sardine Tails Escabeche (we’re huge fans of Chef Abel), the Albo Mussels that I grew up eating as a kid & Ramon Peña Sardines with padron pepper, a beautiful tin with a kick from a pepper only found in Galicia.

AM: For those that opt to eat at the bar, what are 3 items on your Pintxos menu that we should try?

CHEF SC: Our Cantabrian Anchovy on brioche, Croquetas de Jamon of course, and a Racion of Jamon Iberico + Pan Con Tomate on Spanish Cristal Toast is essential.

AM: Tell us about your Tapas Tasting for Dinner.

CHEF SC: We describe it as “what chef Sandra thinks you should eat tonight,” a seasonal combination of pintxos & tapas that changes monthly, always with whatever seafood is tasting best at the moment and produce from the Santa Monica farmer’s market. It’s the easiest way to experience Xuntos because you order, and the food just keeps coming!

AM: What are 3 items on your Tapas menu for Dinner that we should try?

CHEF SC: Our Lobster, Pork Chop and Pulpo a la Gallega.

AM: To complete your meal, what are 3 desserts that we should have in mind?

CHEF SC: Tarta De Santiago—the cake people make a pilgrimage for! Seasonal Flan (right now it’s coconut!) and our Chocolate Mousse.

AM: For those looking for a refreshing cocktail, what are 3 that you suggest?

CHEF SC: We squeeze citrus fresh from the farmer’s market for our Senorita (tequila, grapefruit, pimenton), Playa de Vega (mezcal, chartreuse, lemon) and Hummingbird (vodka, tango tangerine,

orange).

AM: Tell me about your Wine Club!

CHEF SC: The best way to learn about Spanish wines is by drinking them! You get 2-4 bottles every month from all over Spain, carefully selected imports exclusive to Xuntos, always organic without any additives, and more than half from women winemakers. Members get tasting notes, food pairing recommendations & a pick-up party with wine tasting every month!

AM: Are there any events coming up that we should know about that we can share with our readers/community?

CHEF SC: Bikini nights are coming up, which is an event we have on the last Thursday of every month. They are inspired by the iconic Bikini Club in Barcelona, birthplace of the famous Bikini Sandwich & the “it” club for live music & good times for generations of Barcelonians since its opening in the 1950’s. I love putting new spins on the Bikini Sandwich on the menu at Xuntos, & this night showcases these itsy-bitsy melty toasties paired with the perfect accompaniment: premium Barcelona beer from Estrella Damm & live music!

IG @barxuntos

PHOTOGRAPHY COURTESY | One Goat Media

Read the FEB ISSUE #122 of Athleisure Mag and see THE ART OF THE SNACK | Xuntos in mag.

3 SURPRISING ATHLEISURE TRENDS INSTANTLY ELEVATING YOUR LOOK

Three surprising athleisure trends instantly elevating modern sports apparel include sustainable closed-loop materials, technology-infused sensory fabrics, and hyper-personalized sublimation designs. 

These trends combine to enhance athletic performance, minimize environmental impact, and build stronger team identities. As consumer demand shifts toward functional luxury, custom sports gear is evolving from basic locker-room necessities into advanced style statements. 

Understanding these pivotal shifts allows forward-thinking athletes and coaches to upgrade their uniforms and maximize comfort during competition.

1. Sustainable Materials Redefine Performance Luxury

Ecological responsibility is rapidly becoming a baseline expectation in athletic fashion and sustainable sportswear. According to recent industry surveys, a clear majority of global shoppers acknowledge that eco-credentials significantly sway their purchase decisions. 

In response, performance brands are elevating sustainable sportswear from a niche category to an absolute necessity. Modern uniform production heavily prioritizes recycled polyester, organic cotton blends, and advanced bio-based yarns.

The industry is also moving toward closed-loop production models, where used garments are ground down and spun back into fresh fiber. This circular approach adds a critical layer of environmental credibility without sacrificing the durability required for rigorous athletic activity. 

Teams seeking highly durable upgrades often choose high-quality garments like Sports Gear Swag's versatile custom softball jerseys to seamlessly align with modern aesthetic and functional expectations. 

Style Sidebar for Green Trainers & Beyond

For those managing chilly early-morning coaching sessions or winter outdoor training, layering sustainable fabrics with strategic accessories maximizes both warmth and ecological responsibility. 

Pairing upcycled poly-knit leggings with battery-powered heated gloves provides targeted warmth for long hours outside. This strategy allows athletes to avoid bulky mass-produced synthetic outerwear while maintaining a sleek and professional silhouette.

Key Insight: Sustainable athletic wear no longer means sacrificing performance or paying a premium. Closed-loop production allows teams to maintain competitive durability while significantly reducing their environmental footprint.

2. Technology-Infused Fabrics Blur the Line Between Sport & Science

Today’s most coveted activewear functions as a wearable laboratory. Technology-driven activewear utilizes advanced textile engineering to actively support the body under physical stress. 

Modern athletic garments feature moisture-management yarns that pull sweat rapidly away from the skin. They also utilize UV-blocking microfibers that shield against sun exposure and experimentally embedded sensors capable of capturing real-time biometric data.

While elite research institutions experiment with sensor-woven textiles that map heat zones and track cardiovascular output, foundational textile tech is already available to everyday athletes. 

Integrating foundational moisture-wicking apparel offers a practical performance upgrade for any recreational league or school team. 

These modern fabric solutions provide vital cooling properties alongside professional-grade durability. Making advanced textile benefits accessible allows competitive travel teams to perform at their absolute peak.

Pro Tip for Smart Fabric Laundry Management

To preserve the structural integrity of advanced microfibers and moisture-wicking yarns, proper maintenance is extremely crucial. Always wash performance fabrics in cold water and strictly avoid liquid fabric softeners. 

These chemicals coat the textile and clog the microscopic capillaries responsible for drawing moisture away from the body. Hang-drying remains the safest method to protect fabric elasticity and overall garment longevity.

Important: Never use liquid fabric softeners on your performance apparel. These chemicals coat the advanced microfibers, permanently clogging the capillaries that provide essential moisture-wicking and cooling properties.

3. Personalization Becomes the New Team Identity

The era of mass-produced and generalized athletic wear has effectively ended for competitive sports programs. On-demand sublimation has introduced a new standard for custom sports gear, allowing for hyper-custom colorways and intricate gradient patterns. 

Teams can now feature highly detailed sponsor prints that will not crack or peel over time. This level of granular personalization fosters a deeper sense of ownership and pride among all athletes.

Sports psychologists note that customized apparel positively influences on-field confidence and general crowd engagement. In a typical successful merchandise rollout, amateur programs transitioning to fully bespoke kits frequently see a dramatic increase in community support. 

Athletes consistently report that stepping onto the field in a pro-level look significantly elevates their entire competitive atmosphere.

Extra Personalization Considerations

To fully embrace the modern athletic lifestyle, consider matching bespoke gear with eco-friendly transit options for local tournaments. 

Arriving at a local venue on a lightweight moped scooter or electric bike keeps personal carbon footprints extremely low. This unique approach seamlessly complements a highly customized and fashion-forward athletic aesthetic.

Quote: "Stepping onto the field in fully personalized, pro-level gear does more than unify a team's look. It fundamentally transforms their competitive mindset and deeply engages the community."

Quick Glance Trend Comparison

Evaluating these shifts side by side highlights exactly how modern activewear is transforming the market. The comparison below outlines the primary advantages and real-world applications of each major movement.

Trend	Key Benefit	Real-World Application
Sustainable Materials	Eco-responsibility and overall performance	Recycled polyester training tops and closed-loop uniform recycling
Tech-Infused Fabrics	Data-driven training and thermal comfort	Moisture-wicking microfibers and sweat-mapping activewear
Hyper-Personalization	Team identity and elevated merch revenue	On-demand sublimation with zero minimums for custom colorways

 Industry Outlook & Future Trajectory

The future of the athletic apparel sector is strongly driven by continuous technological advancements and eco-conscious manufacturing. Experts predict substantial growth as brands continue to merge high-performance capabilities with everyday wearability.

 These ongoing developments represent a permanent shift in how athletes source their uniforms and custom sportswear.

• Market Expansion estimates reflect sustained demand for versatile and comfortable performance wear across all age groups.

• Consumer Preference data consistently shows that over half of modern consumers actively seek out and prefer sustainable sportswear options.

• Textile Innovation and ongoing research into sensor-woven textiles continue to push the boundaries of how clothing interacts with human health.

Time to Act

Whether strategizing for an upcoming varsity championship or simply fine-tuning a weekend training wardrobe, leaning into these emerging athleisure trends unlocks a powerful combination of performance and panache. 

The intersection of eco-conscious manufacturing, advanced textile science, and hyper-personalized design has permanently elevated the standard for modern athletic apparel. 

By prioritizing moisture-wicking fabrics and embracing sustainable production methods, players and coaches can step onto the field with renewed confidence. The next definitive look in sports fashion is already here, offering endless possibilities for true customization.

Author Profile: Sports Gear Swag is the leading online retailer of custom sports apparel and gear for teams, schools, and organizations of all sizes. Specializing in team jerseys, uniforms, and athletic apparel with a wide range of customization options.

ATHLEISURE MAG SUMMIT® SERIES X NRTHRN STRONG

Join us for our Athleisure Mag Summit Series for a fitness class at NRTHRN Strong in NYC’s Flatiron! In addition to taking this low-impact, full-body, Nordic-inspired workouts that center on the Nordic Trainer machine and mimics cross-country skiing, and cardio with strength training class, you’ll receive a goodie bag that will be perfect for your upcoming Spring workouts.

Join us on 04.06.26 at 5:30pm (make sure to show up 15 minutes early to check in).

Thank you to our goodie bag sponsors Goody, Gruns, AG1, ESW Beauty, Iris Nutrition, and Elemis.

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