ATHLEISURE LIST | LEKFIT + LEKFIT ON DEMAND

Former professional dancer, choreographer and celebrity fitness instructor Lauren Kleban is the founder of LEKfit which opened officially in 2016 in the Larchmont/Hancock Park area of LA.  She created a dance-inspired fitness method designed to create long and lean muscles by using intervals of low impact, high intensity, fat burning cardio with muscle sculpting techniques created to strengthen and tone.

LEKfit takes a musically driven approach to fitness with Lauren consistently drawing inspiration from her ballet, jazz, burlesque and yoga training to create fun and effective workouts that empower and promote body love and acceptance.

Lauren has trained a number of celebs including Busy Phillips, Emmy Rossum, Lindsay Price, Alia Shawkat, Katie Duplass, Ever Carradine, Lara Worthington, Judy Greer, JoAnna Garcia, Charlotte Ronson, Elizabeth Chambers, ad Katherine McPhee.

This method offers three different concepts. BOUNCE is a signature intense cardio and muscle sculpting workout.  Each class includes a warm-up, low impact, high-intensity cardio session using mini Jump Sport trampolines, leg, arm and core series plus a cooldown.

SCULPT is a ballet and yoga inspired class designed to create long and lean muscles. Each of these classes includes a warm-up, leg, arm and core series plus extended stretching for optimal muscle recovery.

FUSION is a high-intensity cardio and muscle sculpting class that incorporates the best parts of each LEKfit workout. Each class includes a warm-up, intense cardio session, leg, arm and core series plus a cool down and stretch.

Amenities that guests can enjoy at this studio include showers, changing rooms, a waiting room and the Joovv infrared light.

For those that want to continue taking classes outside of the studio session or for those that may live outside of LA, Lauren launched LEKfit On Demand early 2017. Those who connect with this service see Lauren in her LA garage studio with the LEKfit On Demand.

This service allows you to stream two brand new fifty minute full-body workouts every Wednesday directly from her studio and LA clients. This service offers hundreds of full body workouts. You'll also find do anywhere + anytime shorter workouts and "add-ons" which allow you to mic and match what you do based on your time and ability.

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LEKFIT + LEKFIT ON DEMAND

Larchmont/Hancock Park
LA, CA 90036

www.LEKfit.com

IG @LEKfit

Read more from the June Issue of Athleisure Mag and see ATHLEISURE LIST | LEKfit + LEKfit in the Studio.

SUMMER SOLSTICE

It's FINALLY here - the official day of Summer! Regardless of whether it's sunny in your hood or a bit drizzly, we want to make sure that you toast the next season of the Summer Solstice by making it the perfect day - an outfit fitting for summer, getting a good workout in and grabbing a cocktail with friends after! 

For those in NYC, we suggest the following to kick the summer off right!

HUMMING PUPPY - YOGA

THE HARROW NY

POSSIBLE CAUSES OF POST TRAUMATIC STRESS DISORDER

Typically, when we hear PTSD, Post-Traumatic Stress Disorder, we think of military veterans who experience vivid and often debilitating panic-inducing flashbacks of their time at war. With June 27th being National PTSD Awareness Day, a condition resulting in over 3 million cases in the US annually, we thought it best to gain some clarity. We connected with Dr. Sanam Hafeez, a PTSD expert and NYC based neuropsychologist and Teaching Faculty Member at Columbia University Teacher’s. Dr. Hafeez who shared some common causes of post-traumatic stress disorder and how to cope.

Understanding the symptoms of PTSD

Typical symptoms of PTSD include distressing nightmares, that awaken you in a state of panic, persistent thoughts and recurring flashbacks about the traumatic experience, numbing or avoidance of memories of the trauma, triggered emotional responses and just an overall on-edge feeling. “Anyone can have PTSD symptoms and oftentimes they may feel judged for not being able to shake off something others may perceive as not being a big trauma. Many people suffer in silence,” cautions Dr. Hafeez who helps people after exposure to these traumas.

Possible Causes of Post Traumatic Stress Disorder

Motor Vehicle Accidents

One quarter of the population will be involved in automobile accidents that result in serious injuries. “For those who come seeking mental health treatment after a car accident, 60 percent are diagnosed with PTSD, it’s quite common.” Symptoms may include feelings of anxiety, increased heart rate, and a fear of driving or even being a passenger in a car. “Oftentimes people who were injured in a car accident or even perhaps witnessed a fatality will be in shock. Then over time they begin to reply the accident. This is when it’s advised to seek therapy to cope with this trauma, advises Hafeez.

Military Combat

As stated earlier PTSD is commonly associated with combat veterans with 31% diagnosed. Combat PTSD symptoms can include carrying a weapon when not necessary, seeing threats where none exist, and outbursts of physical violence. “Having these symptoms just means that you are have a reaction of stress to a nearly impossible situation,” says Dr. Hafeez.  Service animals and emotional support pets are a start. Meeting with a PTSD specialist for therapy along with self-calming activities such as meditation, deep breathing, painting or yoga are recommended.

Personal Assaults

Sexual assault, mugging or robbery are life-threatening situations that can instantly trigger post- traumatic stress disorder. When events like these occur, victims will try to avoid reminders of the trauma, always be on guard, and may have problems in daily living. “People who went through assault often report feeling unsafe and on edge as if they are expecting someone to attack them again. They also experience terrible flashbacks with disturbed sleep. Turning to alcohol or drugs isn’t uncommon which is why it’s so important to seek therapy,” explains Dr. Hafeez. Group therapy could be very helpful because there’s comfort in not feeling alone.

Natural Disasters  

Natural disasters cannot be controlled which makes it more difficult to prevent the anticipatory anxiety. Devastating life altering events such as tornadoes, earthquakes to hurricanes, and fires often put people into a survival mode for up to 18 months, studies show. Symptoms usually peak during the first year and in most cases, survivors get better with time once they have accepted the reality of the event. “When we look at natural disasters that result in loss of lives, assets, and personal property, there’s a sense of hopelessness that can be incredibly overwhelming. The best way to deal with this situation is this is through therapy which is often difficult to receive right away given people get displaced and are focused on basic survival,” says Dr. Hafeez.

Emotional Abuse

Emotional abuse is an attempt to control, it’s more about manipulation through put downs, name calling, blame shifting, instilling fear through ultimatum and threats, and making the person question their recollection of conversations and events. Typically, there is an overstepping of boundaries and the person feels as if they are walking on eggshells. Their every decision comes with doubt and anxiety as whatever they choose may upset their abuser. “Usually the PTSD begins after the relationship has ended or in the case of emotionally abusive parents, when the child leaves the home. They may feel depressed and fearful of being manipulated without knowing it. Helping people establish firm healthy boundaries and identifying “red flags,” empowers the victim,” explains Dr. Hafeez. “Emotional abuse is particularly insidious in that it’s feeds off the vulnerabilities and insecurities of its victims,” she adds.

About the Doctor:

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens.

Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.

Connect with her via twitter @comprehendMind or www.comprehendthemind.com

ATHLEISURE LIST | SAHRA SPA + HAMMAM AT THE COSMOPOLITAN LAS VEGAS

When visiting Sahra Spa & Hammam at the Cosmopolitan Hotel Las Vegas, we suggest the Oxygen Radiance Facial. This treatment is a partnership with Intraceuticals products and patented technology. Intraceuticals is a professional cosmetic skin care brand founded and formulated in Australia. The Oxygen Radiance Facial is based on the concept of delivering hyaluronic acid and custom anti-aging ingredients deep into the skin’s structural layer through high pressure therapeutic tic grade hyperbaric oxygen. The supporting line of revolutionary skincare products was designed to combat free radical attack, supply essential vitamins and ultimately restore elasticity to the skin.

This facial launched in 2014, followed by the Signature Decadent. Youth. Glow. facial in 2015 which fuses three of the industries most coveted technologies - HydraFacial, Intraceuticals and NuFace Microcurrent- into one innovative treatment.

In addition, there are a number of luxury facials and massages to traditional Hammam treatments. The treatments are designed to treat a variety of ailments, such as dehydration and dry skin, as well as invoke an overall sense of mental wellness among guests. Sahra Spa & Hammam also offers complete Sahra Transformations, designed to treat the entire being rather
than one isolated issue.

The 43,000 square-foot spa boasts 16 massage rooms, including four body treatment rooms with private steam showers as well as two hydrotherapy rooms. For guests looking for a complete spa getaway, there is the luxurious penthouse spa suite, complete with plush seating, a steam room, complete spa services and dining room service.

Inspired by the desert’s striking contrasts, exhilarating intensity and ageless tranquility, the spa atmosphere encourages the sensations of awakening and utter peace. Unique products and therapies draw from the richness of the desert – its minerals and plants, light and colors. Special treatments, such as Turkish hammam baths and Arabian beauty rituals, evoke desert
cultures from around the world.

To combat physical signs of jetlag, Spa Director Shannon Stringert, The Cosmopolitan of Las Vegas, recommends combining the LED Light Therapy skin care enhancement with the Oxygen
Radiance Facial. This combination is great for all skin types and helps calm sensitive, dry and stressed skin, which is often a side effect of air travel, while providing instant hydration and lift.

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SAHRA SPA + HAMMAM AT THE COSMOPOLITAN LAS VEGAS
Level 14, The Chelsea Tower, 3708
S Las Vegas Blvd
Las Vegas, NV 89109
www.CosmopolitanLasVegas.com

Read more from the May Issue of Athleisure Mag and see Athleisure List | Sahra Spa + Hammam at the Cosmopolitan Las Vegas

FIVE THINGS TO KNOW ABOUT THE ISLAND OF ANGUILLA

The Caribbean is a place many people dream of visiting. It has white sandy beaches, tranquil waters, friendly locals and that unique Afro-Caribbean feel famous the world over through its music of reggae and famous people such as Bob Marley. When you think of this part of the world, one thing comes to mind, relaxation. You can find beach homes in anguilla, or private villas on the British Virgin Islands, you can swim with sharks or dive into caves. This part of the world has a lot to offer both the thrill seeker and those who simply love the ocean. Each of the many islands, archipelagos and reefs have different things to offer different people, it all depends on what you want from your trip. Some islands are quite famous such as Jamaica and Barbados, while others are lesser well-known such as those which make up the US Virgin Islands or the already mentioned Anguilla.

This is both due to their relatively small size and the large competition that they are up against, but these islands have just as much to offer as the big ones. A unique culture, beautiful weather and landscapes and a well-developed tourist industry. Here I have compiled several facts about the island of Anguilla to show you what else there is on offer in just one of the Caribbean’s numerous islands.

History:

The history of the island dates back over 4000 years to the first Amerindian who inhabited the island. It’s possible to see some of their early petroglyphs in underground caves on the island, a perfect day trip for a history buff.

The original settlers farmed and fished on the island until the arrival of British colonisers in the 1600’s. For the next 400 years, the island went through stages of colonisation briefly by the French but mainly by the British. The British introduced plantation farming, slavery and other facets of colonisation of the time.

Modern-day Anguilla is now an independent territory of the United Kingdom with some independent governance.

Language:

Due to the influence of Britain, most of the island's population speak standard English although it is hugely influenced by both African languages descended from slaves and immigrant populations. You can also find French, Spanish and different versions of Creole on the island. English should be fine on the island though and you will have no issues getting around.

The second major language as a version of creole native to Anguilla. Creole is a mixture of native English and African languages which have fused to become their own unique language. You can find other versions of Creole throughout the different island in the Caribbean.

Population:

The population of the island is in the region of 15,000 people with most of the population being African, late descendants of slaves to the island. In the minority are both white and Asian populations. You can also find a large population of immigrants from neighbouring islands and Mexico. This large population of immigrants is and was due to a shortage of manual labour to help support the building of tourist infrastructure on the island as the native population wasn’t large enough to support the growth of tourism on the island. This is one of the main reasons for the large variety of languages infused in such a small population.

Economy:

Due to the mass plantations and arid soil of Anguilla, most of the land was or has become unsuitable for farming. This lead to a huge import economy of the island as they must import, food, oil and almost all other items necessary for a functioning and healthy economy, for this reason, the island has had to come up with some unique but not uncommon ways of generating income.

It has become a tax haven as it has no capital gains tax on individuals or corporations meaning many companies have shifted their tax base to the island. Other monetary forms the island incorporates to generate income include offshore incorporation and management, offshore banking and captive insurance. In this way, the island has made itself a popular destination for large companies and wealthy individuals.

The offset of this has been the huge increase in tourism to the island, primarily luxury travel. This added benefit has made the island the go-to destination that it has become. You can find beachfront villas, world-class resorts and all the amenities to go with this.

Having hosted the world travel awards in 2014 and being voted the leading luxury island destination of that year didn’t hurt its reputation especially going up against places such as Mauritius and the Maldives.

Transportation:

Being a relatively small and secluded island getting to and from the island can be a little difficult especially as the airport is not serviced by direct flights from Europe or the United States. But there are other ways around this.

There is a regular ferry service from Saint Martin island which takes around 20 minutes. This is the most common service and the port at Blowing point also serves Anguilla airport to make travel a little easier if you do need to catch a flight.

The airport on Anguilla has regular flights to other islands within the Caribbean, its closest major airport connection is to Puerto Rico which is where many visitors begin and end their journey.

This list was to show you that even the smaller Caribbean islands can still act as your go-to destination.

ATHLEISURE LIST | PENELOPE & THE BEAUTY BAR

Angela Rosen opened the doors of Seattle’s renowned Penelope & The Beauty Bar 10 years ago. Located inside the historic Fairmont Olympic Hotel in the heart of downtown, Penelope & The Beauty Bar quickly became Seattle’s most in demand day spa. In 2016, Angela brought the leading services from Penelope & The Beauty Bar to a new market, creating the ultimate destination for customized skin care in downtown Manhattan with DAPHNE Studio. The team’s specialty is blending the philosophy and techniques of European skin care with the most up-to-date technology on the market. Most notably, the traditional Sugaring is a very unique service not offered by most waxing and sugaring locations in NYC.

Both spas carry premier French skincare brand Biologique Recherche and feature highly clinical and customized, results-driven facial and body treatments, including body wraps and body polishes, for both men and women. All of the spa’s estheticians are carefully selected and European-trained, bringing years of experience to its clientele.

The spa treatments include European facials and non-surgical face-lifts, utilizing the best micro-current machines in the industry. Our French contouring + detoxifying wrap and body
scrubs, along with the body-toning ion magnum can help with improvement in skin texture and weight loss. Their range of bodywork consists of several massage modalities, such as prenatal
massage and cranial sacral therapy. Grooming services include hair and makeup, as well as eyelash extensions, waxing, sugaring, and nails. In addition, we offer infrared sauna and collagen bed treatments. They carry exclusive, top-of-the-line products brought to Penelope & the beauty bar directly from Europe.

Nearly 40 years ago, when the laboratory Biologique Recherche was created, Yvan and Josette Allouche, a biologist and a physiotherapist, combined their expertise and passion to chart their unique and visionary course on the cosmetic care market. The company was then operating as a research and development unit, the sole purpose of which was to create care treatments and formulate products designed for professionals disappointed with those that already existed.

Nowadays, the combination of a clinical approach to personalized cosmetic treatment, pure, concentrated, almost raw products, complex formulas and original and rigorous treatments is the foundation of the reputation for efficacy of Biologique Recherche's Methodology. Biologique Recherche personalized treatments are now available in more than 70 countries in cosmetic and medical strongholds which exclusively distribute the brand's treatment methods and products.

The spa's infrared Pod involves redlight therapy penetrates seven inches deep to burn an average of 1,500 – 3,000 calories at once, detox the body, improve lymphatic circulation,
reduce stress and fatigue, strengthen and support a healthy immune system, increase cardiovascular conditioning, and improve skin by cleansing pores. The pod is also lined with Jade stone which has healing properties. The treatment is $75 for one session and $150 for three.

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PENELOPE & THE BEAUTY BAR
411 University St
Seattle, WA 98101
www.PenelopeandtheBeautyBar.com

Read more from the May Issue of Athleisure Mag and see Athleisure List | Penelope & The Beauty Bar in mag.

TALKING SKINCARE WITH DR. PAUL NASSIF

We have been a fan of Dr. Paul Nassif since we first started seeing him on BRAVO's Real Housewives of Beverly Hills where he introduced us to his world of Plastic Surgery as well as being a skin care expert. Whether we've seen him on a number of talk shows or on his addictive series on E! Botched with Dr. Terry Dubrow, that focuses on clients who are looking to have their visions become a reality after attempting surgeries that were not done appropriately.

Dr. Nassif created a skin care line that we wanted to know more about and are ecited to find out more about how this can go within your beauty routine to ensure that you keep that dewy glow that we're all looking to maintain.

ATHLEISURE MAG: For our readers that may not be familiar with you, can you tell us a little bit about who you are, and how you became a Celebrity Plastic Surgeon and Skin-care Expert?

DR. PAUL NASSIF: I’ve been practicing as a world-renowned facial plastic surgeon for over 20 years, and I’ve been working on my skincare line, Bio-Clock Dermaceuticals, for over 5 years. I juggle surgery 5 days a week, filming the E! TV show, Botched, and traveling to appearances on HSN and TVSN (Australia) frequently throughout the year.

AM: When did you realize that you wanted to create a skincare line?

DR. PN: After years of performing facial plastic surgery, I knew that I wanted to create a line of products that could help not only reverse the signs of aging, but most importantly, prevent them.

AM: What is in the current collection of your line and what does it do for the skin?

DR. PN: Bio-Clock Dermaceuticals was born out of a desire to change the skin from the inside out. These products are full of actives that address common issues, such as dehydrated skin, and reverse signs of aging.

AM: It seems that these products take care of the issues that many are concerned about from lines, under eyes as well as the neck - are there other skin concerns that you will tackle with future products?

DR. PN: We are working on adding a product with SPF to our line. I often see patients with major sun damage, which is hard to reverse. It’s very important to take the steps necessary to prevent sun damage.

AM: As people go from their 20's, to 30's, 40's and 50s what are preventative measures that users of your products can do to ensure that they are maintaining a beauty routine that makes their skin look supple and radiate a glow?

DR. PN: I always tell people to ensure that their routine contains an exfoliant, a super-hydrating serum, and an under eye cream that reduces dark circles and fine lines.

AM: How important is hydration to the body and does the skin take in moisture differently as it ages?

DR. PN: As you age, your skin requires more hydration to counteract the natural occurrence of fine lines and wrinkles. Using products that contain Hyaluronic Acid, such as my Hydro-Screen Serum, is the key to hydrating your skin and reducing those pesky wrinkles, ensuring that your skin is smooth for years to come.

Read more from the May Issue of Athleisure Mag and see Talking Skincare with Dr. Paul Nassif in mag.

THE PICK ME UP

Read more from the May Issue of Athleisure Mag and see The Pick Me Up in mag.

IT'S ABOUT SOUL WITH CHEF TODD RICHARDS

We're always excited to be introduced to a number of creatives across verticals here at Athleisure Mag. A few weeks ago, we got an advanced copy of Soul: A Chef's Culinary Evolution in 150 Recipes and from the selected dishes, colorful imagery and the voice of Chef Todd Richards, we had to interview him for this month's issue. He brings to life what soul food means as a genre and how it can be interpreted within its classic dishes as well as being utilized in other dishes that are not commonly thought to align with this category. Chef Richards is self-taught, passionate about educating others about the food and bringing the love and community that surrounds it.

ATHLEISURE MAG: How did you know that you wanted to be a chef and what was your journey to getting there?

TODD RICHARDS: I really knew that I wanted to be a chef when my first job was being a butcher at Kroger in Atlanta and people at the meat counter would ask me questions about how to prepare things. I figured that I needed to know how to prepare those items that I was serving so I started studying and I thought, "this is really cool." There was someone across the street that needed someone to grill so I thought, if I can cut the meat, then I should be able to grill. So I started working there and then I never really looked back. The creative process of learning how to butcher and preparing meat satisfied that creative need that I had.

AM: You've been on Iron Chef and have 2 James Beard Nominations for Best Chef in the Southeast, what do these accolades mean to you and what was it like being on the show and receiving these honors?

TR: It's such a great honor to be on Iron Chef and to be a James Beard Award Nominee but it doesn't just stop there it really fuels me to be even better, and I think that that has always been the catalyst that I got from my parents. What happens right now is great, but you always have to keep striving regardless of how many awards that you may win.

AM: Tell us about Richards' Southern Fried at Krog Street Market in Atlanta.

TR: Well Richards' Southern Fried is a chicken walkup. I really wanted to do Fried Chicken because mainly at the Ritz Carlton, it was one of the most popular dishes that we served - imagine that you're at the Ritz, one of the most luxurious hotels and that's what people are eating! We put that on the menu and people went crazy!

We also entered that recipe into a couple of Fried Chicken competitions and we won those as well. I knew that we had something really good going on, and it was like, we need to do this because people always ask about it. That's how Southern Fried started.

AM: How do you define Soul food and why is that an area you decided to focus on as a chef?

TR: Well the first thing is that soul food is only defined by 1950's/1960's just in that genre of food. It was only in that time period that there was an African American contribution in that area not before and then not after. Really it's a misnomer of the technically driven cuisine that soul food is. Most people do not understand it that way, but if you think about it, how in the hell do you make chitlins taste good - you have to have skill to make them good and to make something like collard greens taste good. Those things are all technically skilled recipes and I believe that soul food has the same place as French cuisine or Japanese cuisine.

AM: With your cookbook being available, what was the thought behind creating Soul?

TR: I wanted readers to know that soul food is always progressing. Soul food, especially in African American culture, is not just one straight society and there are a lot of different variations in our culture and in our food that we're known for. If you take the ingredients and explore them, in different manners and in understanding the technique, there are different ways that we are talking about in true American cuisine that have techniques from all around the world, but is distinctly, African American cooking in taste.

AM: When we flipped through your cookbook, we were struck with the Collard Green Pesto as we're fans of pesto - looking through the offered recipes there are classics, twists on a classic as it pertains to soul food as well as taking dishes that are not in this area of food and adding soul to it - how do you go about doing that?

TR: When you think about collard greens that our grandmothers put on the stove - the way that they approached it with the onions and braising the pork and things like that - it was always a technical cuisine. So when you look at other cuisines around the world, it's always starting with the simplest of ingredients and how we just do them correctly without destroying the integrity of them.

When you look at collard greens and why it makes sense for a pesto, it stands up well to oil, it loves vinegar, creams and stuff like that. So it makes sense that as a leafy vegetable that it would work in a dish like that.

AM: If you had to choose 3 meals that you would cook over a weekend, what would they be that are in your book?

TR: Well, fortunately, we grow a lot of food in our home so right now we're growing a lot of tomatoes - so definitely tomatoes! Sliced tomatoes with a little vinaigrette and all the flowers that we still have held over from the winter - like brussel sprout flowers. The next thing would be my mom's Fried Catfish because I don't think that there is anything better than dipping it in your own hot sauce. The way that she always prepared the catfish, it was crispy and you just dipped the catfish in the hot sauce and all this vinegar, pepper and using garlic and onions in there as well which has really great sensibility. And because I love to have a cocktail, strawberries are in season right now - the Strawberry Rum Cooler is a great way to use strawberries. Don't get those really pretty ones, get the ugly ones that are kind of soft and when you bite into them the juice just runs down your chin. Those are the strawberries that you want for a Strawberry Rum Cooler!

AM: What are your 3 favorite meals that are in this book?

TR: It is so hard because the book is divided by ingredients. In this period of time right now, onions, spring lamb is available - I use that as a reference because my answers today will be different then when it is in the fall when there are collard greens. Seafood is universal so you can enjoy that any time. But just to understand that we are at the end of collard green season so having the Collard Green Pesto with Poached Oysters might be at the end of that season but pairing it with tomatoes - it will make it make more sense.

AM: What's on your playlist when you're cooking?

TR: The great thing is that in the back of the book, there actually is a playlist and on Spotify there is a soul food playlist as well that we put up. And growing up with my parents, we were the hospitality center of our entire family - every birthday, holiday, Christmas party - I think that we even had a bah mitzvah at our house. It didn't matter we loved any reason to celebrate and food and music were intertwined together. They had the same exact place. When we were talking about soul as a cultural reference, that's one thing that African Americans - that we do. We want everything to look good visually, to taste good and to hear our passion in cooking. That to me is why I put the soundtrack in the back of the book.

AM: We love the trend where cookbooks have transcended to being lifestyle cookbooks. It feels like we're literally hearing you share your personal life as you talk about mentors and your method - was that a conscious choice?

TR: As a chef who probably has hundreds of cookbooks - I know where they all are. I still read Larousse Gastronomique - one of the bibles of cookbooks that has over 10,000 recipes. But for a consumer, we have to make cookbooks relevant so that people can continue cooking and do it with their kids. Today they are so phone sensitive and are connected to their devices. I wanted to make sure that people can always connect to the cookbook. It's as easy as when you put that song on and someone says, "man remember when you came to the house and we started smoking some ribs and we played that song from the book," or visually, you see some ugly tomatoes at the store and everyone is walking past and I know that I can make the best dish with those tomatoes. Those are the reasons why I wanted to put all those things in the book.

This is the gift that my parents gave me - being prideful and our culture which is the other sense that they gave me. Reading is so important to understanding us as a people and we have to produce things that people visually want to understand so that they can get out of their own stereotypical kind of minds and to just indulge themselves into delicious food.

AM: When you're not cooking in Atlanta, where can we find you grabbing drinks/dinner, where do you shop and what do you do in your personal time?

TR: People ask me that question all the time and it is a really difficult question to answer in the sense that I work so damn much - I like to go home! But there are a lot of good chefs that I just gravitate to and a number of them are good friends of mine. In Athens, Jerry Slater just opened The Expat. Jerry and I have had a long history in working together off and on. I look at Guy Wong who's another great friend of mine who has Ton Ton and Miso Izakaya. I look at Hector Santiago with El Super Pan. Anne Quatrano who is the matriarch of Atlanta dining scene. Every time I go to Bacchanalia I'm blown away and I feel like I just sat in my own living room having the most delicious meal. Then I go to the godfather of fine dining in Atlanta with Gerry Klaskala's Aria who everytime I see him he gives me the biggest damn hug ever! And he's only like 5'2" haha.

AM: Are you involved in any charities or how do you give of your time?

TR: Yes I am on the board of Wholesome Wave which is really important to me because we support Snap Benefits which means that dollar for dollar we match with EBT so people can go to Farmer's Markets and to get fresh food. That one is always dear to me and Lupus Foundation. Lupus affects African Americans especially African American women more then any other people in the country. It is an under served disease that affects a lot of people.

AM: Is there anything that you want to share with our readers that we can keep an eye out for?

TR: Well, the Soul Tour is traveing from NYC to the West Coast with many stops in between. Over the next month we will hit Nashville, Chicago, New Orleans, Charlotte and then back to NYC and of course many many places in Atlanta. Anyone can find me on Social Media - if you're in Atlanta, I want to know where you are and if you buy the book, I'm glad that people are posting but I want used cookbook posted - get into the kitchen and utilize it. I want to see wine stains, hot sauce stain - some boil that popped over on the book! It's great to be on the coffee table, but it's better to be in the kitchen!

PHOTO COURTESY | Excerpted from Soul by Todd Richards. Copyright © 2018 Oxmoor House. Reprinted with permission from Time Inc. Books, a division of Meredith Corporation. New York, NY. All rights reserved.

Read more from the May Issue and see It's About Soul with Chef Todd Richards in Athleisure Mag.

WHEN IT'S THAT TIME OF THE MONTH

When it comes to that time of the month, we all have our kits of sorts that span what we use to handle our periods directly, our comfy clothes that allow us to be a bit more comfortable, food and beverage and of course our anytime distractions - your streaming platform of choice. It's interesting that that series of days has a number of routines and must haves that we gravitate towards to get back to our normal day to day. 

When it comes to our actual periods, it's about finding effective products that ensure that there are no mishaps made in our clothes as well as remains comfortable for us as we continue about our normal activities. A number of these methods are those that we have used for years as they have been things that mothers, sisters, aunts, friends etc have shared. But, we also know that there are alternatives that you can take out of your underwear drawer.

When it comes to your underwear, it is an essential garment that moves with us no matter what we do in our day. The importance of comfort and being able to transition from a number of activities is an essential whether you're working out, at the office, lounging at home and more. As this is one of the most essential layers that you rock, why not try something that's leakproof that will protect you during your period and provide you the confidence that your body needs to ensure that you are not creating stains on your clothes.

Knix is reinventing knit wear by creating 3 styles of athletic leakproof underwear in thongs, boyshorts and bikinis in black and nude tone. The underwear has a super absorbent pad with a leak resistant backing that is built into seamless underwear. Even more important in its durable construction is that the underwear itself is thin so you won't add any bulk to your outfits and it wears just like your other intimates that you own!

THE ART OF THE SNACK | THE BOTANICAL BLEND

Read more from the May Issue and see The Art of the Snack | The Botanical Bland in mag.

SUN SAFETY FOR KIDS

Infographic courtesy of Mom Loves Best with a comprehensive guide.

ON THE RISE WITH ERIN KOMMOR

NBC's Rise, from the producer of Hamilton, Jeffrey Seller, focuses on the lives of highschoolers who are navigating family, friends and teachers. One of the breakout stars, Erin Kommor chats with us about how she got into the industry, parallels in her character and being a yoga teacher.

ATHLEISURE MAG: Tell us about how you got into acting and what your journey in the field has been as we know you have done theater, film and TV.

ERIN KOMMOR: No one believes me now when I say this - but when I was younger, I was cripplingly shy. I hated talking to people and would hide when I was introduced to any person I did not know. When my mom started bringing me to the theater, I had this sudden pull. I wanted to be up on the stage, but I could barely speak to a stranger. For some reason, it was much easier for me to be someone else/engage with the audience & humanity when I was on stage. After doing theater for a while, I became less shy & more comfortable in myself, and in that, much more personable/friendly. I think theater helped me find myself by way of becoming someone else, in a manner of speaking.

I started acting & singing classes as a kid on the weekends in Louisville, Kentucky (where i’m from), and began doing community theater shows. From there I auditioned for our Youth Performing Arts High School, and got accepted. Those years really shaped me and prepared me for the next steps. I auditioned for my dream school, The Boston Conservatory and was thrilled to get accepted. From there I moved to New York and continued doing shows and taking class.

AM: Who have been mentors of yours whether in film, theater or TV?

EK: I owe so much of my success to the generosity and kindness of my mentor, Paul Hardt. He is an exquisite casting director in New York City. I met him a few months before I graduated college and he immediately took me under his wing. He has always been there to give me advice about everything in the industry, and to check in and make sure own I am okay (career wise & emotionally!). He is like a father to me. His guidance, wisdom and humor have gotten me through my time in New York. I would not be the performer I am if it were not for him, and for that I am so grateful!

Another big hero of mine is Jeffrey Seller (producer of Hamilton, Rise, Rent, Avenue Q, the list goes on...) I first auditioned for him a little over a year ago for a new show he was directing called “The Man in the Ceiling”. I ended up getting that job and working with Jeffrey was an absolute dream. He is so genuine in everything he does and he has helped me grow immensely as a performer. He is the reason I even got to audition/book Rise, as well. I adore Jeffrey, and respect and admire him in so many ways.

AM: For those that may not be familiar with Rise, tell us about this show and about the character that you play.

EK: Rise is a new drama about discovering inspiration in all different ways. It takes place in a modern high school where these students are navigating their way through some challenging life experiences. The show really focuses on the relationships between these kids and their families, peers & teachers.

I play the role of Sasha Foley. Sasha is a student at Stanton High, and a part of their theater department. She absolutely loves the theater troupe and that gets her through her days. Her family life is challenging - she is an only child with just her dad. Her father lost his job and they are really struggling financially. She doesn't have much support from any adults in her life. Tracey becomes a beacon of light for Sasha.

AM: Are there any parallels between yourself and Sasha Foley?

EK: Sasha and I are both extremely passionate about theater & music and use those art forms as an outlet to express ourselves. We take our hardships from our lives and pour it into our art. For both Sasha and I, theater is immensely healing, theraputic & transformative.

Sasha and I also both value friendships and what it means to be a good friend. We have both in a sense chosen our families from the friends and loved ones around us, not necessarily blood related. We are sensitive & vulnerable, though we may put up a tough exterior as a defense mechanism at times.

AM: What is the social impact of this show in today's climate with many being concerned about the reduction of funds for the arts in schools?

EK: NBC Rise started a R.I.S.E America project where NBC awarded 50 high schools with a $10,000 grant! The grant covers the theatre department’s needs such as production expenses, technical equipment and master classes. NBC partnered with the Educational Theatre Foundation (ETF), an organization dedicated to shaping lives through theater education, to administer the grant applications and award process.

Rise is making a huge effort to help high school’s theater departments, and I think that is SO important and special. Theater has been proven to help students in a myriad of ways.

AM: What has Rise been like from the audition process, to being accepted and then filming the current season?

EK: Rise has been such a dream to be apart of from day one. The audition process was very quick and I actually didn’t initially audition for the role of Sasha. I went in for Jolene, and a few days later my agents called to inform me I landed the role of Sasha. I was over the moon. I had been dreaming of being on TV since I was a little girl, and this was my television debut. I was so excited I could hardly contain myself. The filming process was a dream. Jason Katims is my favorite writer of good all time (I grew up obsessed with Parenthood & Friday Night Lights), and to get to bring one of his characters to life and work with him was surreal. He is such a brilliant man, and his work is so incredibly powerful and touching. The whole cast and crew was amazing to work with, and I feel insanely lucky to be able to say “work” and living my dream are one in the same.

AM: When you saw the promos running during the Super Bowl, what was your reaction?

EK: I cried when I first saw the Superbowl commercial. I actually was drinking coffee in bed and spilled it all over myself. I just could not believe how stunning the commercial came out. Seeing myself and my friends on TV is still so surreal. The reaction has been overwhelmingly lovely from everyone around me.

AM: We know there are a number of phenomenal actors including Rosie Perez, what was it like working with her?

EK: Rosie Perez is easily the best scene partner I have ever worked with in my entire life. She is such a brilliant and generous actress and human. The scenes we shared together were so very meaningful to me. She taught me a lot in the work we did together, and I’ll never forget those special moments we shared. Between takes and offstage, she was so amazing and kind as well. Not to mention- she is HILARIOUS. She was always cracking me up. Rosie is a goddess!

AM: Do you have any upcoming projects that you are apart of that you can share?

EK: Not that I can share... yet. I’ll keep you all updated! :)

AM: In addition to being an actress, you are also a yoga teacher - why did you embrace yoga in this manner?

EK: Yes! I love yoga and meditation. When I moved to NYC, in the mix of auditioning and working, I needed something to ground myself. This city and industry can be overwhelming, and it’s nice to have yoga to center me. I practice yoga daily and on set before I film. It’s a way to check into the present moment, be aware of your breath, and really get in touch with the here and now. I love being a teacher and sharing the gift of yoga with others. It has done wonders for my anxiety and I love helping other people find that same sense of calm. Yoga is really a key part of my life and I would not be the same person or actress without it.

AM: In NYC, where can we find you working out, grabbing a cocktail and a meal and shopping in the city?

EK: Working out, you’ll find me at my yoga studio, Yoga to the People!

Grabbing a cocktail and a meal, I really love a spot in my neighborhood, Harlem Public. Amazing vibes and great food & drinks! I love shopping in Soho — that area is adorable.

AM: Do you have any plans to travel this summer and if so, where?

EK: I don’t have any travel plans as of now, but I love traveling and I would love to plan a trip. Somewhere tropical ideally. I love the sunshine!

AM: How do you stay balanced between auditioning, preparing for roles, and taking personal time?

EK: It takes a lot of time management skills. My friends and family are so important to me, and they are also very understanding of my demanding schedule. I make sure to schedule set time with my loved ones and hold myself accountable. As for time with myself, that’s what my hour of yoga a day is for. It’s a time to unwind, refocus and come back to myself.

AM: Do you give of your time in terms of philanthropy/charity and if so, what?

EK: In the next couple months I am starting to volunteer at an animal shelter in NYC. I love animals and want to give back and help animals in need.

PHOTOS COURTESY | PG 50 VIRGINIA SHERWOOD/NBC | PG 53 CINDY ORD/NBC

Read more from the April Issue and see On the Rise with Erin Kommor in mag.

ATHLEISURE LIST | NAP YORK

In our lifecycle, the concept of napping has an interesting notion. When we're infants, you take long ones throughout the day, as you get older during adolescence - you avoid it and then when we are fully embracing adulthood, we embrace the notion of taking them again - we even tout the benefits of the Power Nap. For those of us in NYC, we don't have to wonder about where we can go to get a little shut-eye.

This Spring, Nap York brings a number of concepts together within the wellness aspect of a live/work balance. Guests can purchase naps at 30-minute blocks of time up to 8 hours and
the facility is open 24 hours a day! This wellness club does not stop at just focusing on your needs for a sound sleep, its pods allow you to get a bit of shut-eye, or to meditate in silence with the ultimate goal of relaxation.

Each pod has a canopy of twinkling stars that provides a private space. The eco-friendly pods are private, safe and are soundproof. These pods accommodate one person. When reserving
the pod, they are outfitted with an Airweave mattress and pillow which has the newest innovations in sleep technology. Items can be stored under the beds and they have a Nest Protect which is an innovative alarm that detects smoke and CO. Recharge your phone as you relax as long as it stays on silent mode.

Situated in Midtown's Garment District, provides hollistc services that work within your flow from, quiet workspaces (these can be rented by the half hour which allows you to work when you're looking for a quiet space that is an alternative to a coffee shop), a café with a number of healthy options that fit your dietary needs, meditation classes as well as yoga.

Guests find a new destination that merges the mind/body/soul connection. In addition, the space also has a welcoming environment that makes you feel like you have left the urban
jungle with a botanical jungle that is filled with greenery and soothing decor that places you in a nature oriented environment.

Hand-crafted locally in New York City, our eco-friendly pods are designed with privacy, safety, and sound proofing in mind. Rest your body on an Airweave mattress and pillow, which use the newest innovations in sleep surface technology. This means no springs and no foam, providing you with sleep unlike any you've ever had.

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NAP YORK
480 7th Ave
NY, NY 10018
www.napyork.com

Read more from the April Issue and see ATHLEISURE LIST | Nap York in mag.

SOMETHING YOU SHOULD KNOW | SMOOTH SKIN

Skin is always an essential no matter the season, and this time of year makes us think even more so about soft, smooth and hair free skin. We chatted with Carrie LaMarca, Celebrity MUA and Skincare Expert who has worked with a number of celebrities from Ashley Graham, Bethenny Frankel, Emily Ratajkowski, Marcus Samulesson, Millie Bobby Brown, Olivia Culpo, Wolf Blitzer and Ronda Rousey. We wanted to know what we could do to find out how we can meet our goals in this manner as well as how to get that summer glow with a little help with cosmetics.

ATHLEISURE MAG: Smooth skin is an essential, what are your recommendations for your face to keep the little peach fuzz that we get away?

CARRIE LAMARCA: When I have a new model or celebrity in my chair, one of the first things I do is analyze their skin. If there is any peach fuzz I quickly remove it using my clio beautytrim personal hair trimmer. It is so quick and easy to use and doesn't irritate the skin at all. Removing that excess peach fuzz is key so that skincare and makeup go on smoothly and evenly.

AM: For the face, what are your recommendations for minimal makeup looks that appear as if its makeup-free but give you a sun-kissed glowing look for Spring and Summer?

CL: I love using Glossier's stretch concealer only in the places that need coverage and kind of buff it out to blend with your natural skin. Next, I use a cream bronzer like Benefit Hoola Creme Contour stick. Cremes melt into skin and look more natural, rather than powders, which tend to sit on top of the skin. If you do use a powder, make sure to use a heavy moisturizer or face oil under to help it look more natural. Most importantly though, is that you blend!

AM: As we sleep at night, what moisturizers should we focus on that work on our skin at this time?

CL: Serum is your hero at night! Depending on what you are looking to correct, will help you pick a serum to use. For example, Retinol is great for fine lines, while Vitamin C works for evening skin tone. And then, moisturizer is important to layer on top of the serum. It will seal everything in, while hydrating and plumping your skin as you sleep. One with Hyaluronic Acid is great!

AM: With swimsuits being in our very near future, what is a routine that we can do for our bikini line and legs to ensure soft skin and of course - hair free!

CL: The biggest thing you can do to start getting your bikini line ready is exfoliate! That is step one before hair removal. For a smooth bikini line, I love using the clio bikini trimmer. Because it’s an electric trimmer, it’s so much more gentle on the skin and will help prevent any irritation or ingrown hairs. The best part is that you can use it wet or dry, making it perfect to throw in your beach bag for on-the-go touch-ups!

AM: Post hair removal, what should we add to our routine from apparel, beauty products etc?

CL: Right after shaving your legs and bikini line you just want to make sure to wear breathable cotton clothing and underwear to allow your skin to heal. And always moisturize your skin to prevent any drying out that shaving can cause.

AM: To get a glow all over, what beauty products should we use and how should it be applied?

CL: I absolutely love all of the St. Tropez tanning products. They give such a great natural color and don't have the strange odor that most do. Just make sure to exfoliate and moisturize before applying. And remember that less is more when it comes to self-tanner. Definitely, wait a day or two before applying another layer because the tan usually develops more after 24 hours.

Read more from the April Issue and see Something You Should Know | Smooth Skin in mag.

ATHLEISURE LIST | AEROSPACE HIGH PERFORMANCE CENTER NYC

We had the opportunity to take a class led by Aerospace High Performance Center's co-founder, Michael Olajide (former middleweight boxing champion) who has trained a number of
celebrities including Victoria's Secret models, Shay Mitchell, Hugh Jackman, Jake Gyllenhaal, Sean “Diddy” Combs and more. The NYC location is a two story 6000 sq ft fitness center that is "machine free" and allows you to be the force in optimizing your workout.

With facilities in NYC's Chelsea neighborhood and in West Hollywood, those who attend these classes are introduced to a mix of boxing and aerobics that Michael, who also choreographs
a number of big budget boxing movies creates.

By taking the best workout techniques from professional sport, this studio provides an array of courses that include: OPEN SPACE for a personalized cardiovascular and muscle sculpting
programs for sparring in a sleek boxing ring, IMPACT TRAINING CENTER which incorporates full-circuit boxing equipment and AERO STUDIOS which is for group classes.

Additional classes include Aero3, Aerojump/AeroSculpt (we took this class which is a high impact class that includes jump ropes and resistance bands), Intro Aerobox, AeroImpact,
Intro to Aerojump + FORTE, Aerobarre, Aerobox, MO Impact Class and of course you always have the option to have one on one training to ensure you are getting the attention needed
for a workout plan that works best for your goals.

After class, guests can enjoy amenities that include access to showers, mats and lockers. We suggest that you come to class with handwraps as well.

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AEROSPACE HIGH PERFORMANCE CENTER NYC

NY
121 W 27th St
NY, NY 10001

WEST HOLLYWOOD
1234 N. La Brea Ave
West Hollywood, CA 90038
www.aerospacenyc.com

Read more from the April Issue and see Athleisure List | Aerospace High Performance Center NYC in mag

IN OUR BAG | SAFE SUN KIT ESSENTIALS

Read more from the April Issue and see In Our Bag | Safe Sun Kit Essentials in mag.

#TRIBEGOALS

Read more from the April Issue and see #TribeGoals in mag.

HE'S GOT YOUR SIX WITH BARRY SLOANE

With the second season of History's SIX coming out next month, we had to catch up with it's star, Barry Sloane about his road to success that began in Liverpool England, finding out more about this Navy SEAL show which includes Olivia Munn this season and how he enjoys his life in L.A.
 
ATHLEISURE MAG: We were a huge fan of ABC’s Revenge so it’s exciting to interview you.

BARRY SLOANE: Thank you it was such a fun show! I still stay in touch with a lot of the cast. It’s like a family that stays close with you. It’s great that you can be across the planet but you’re still connected. 

AM: When did you realize that you wanted to be an actor and what was your inspiration or road to get there?

BS: I grew up in Liverpool. It’s a very working class, kind of a blue collar kind of town and because of the British class system and the way that life is structured in the UK, it’s hard to get out of certain areas and so the arts, in Liverpool in the Northwest of England, has always been something that we’re very proud within the youth society there. It happens a lot in certain parts of London now as well. To kind of break that system and to achieve, the arts is always there. Especially in Liverpool, there was soccer, there was football and there was music -  I did all three. I threw my hand into every ring. And I was in a band from when I was about 13 and until 24, I played in soccer teams from the age of 7 until I was about 19 and I was in drama class, school plays from the same age until now! There was always something and I was always very creative.

I remember the day that I made it. My band that I was in at the time, we had a showcase for a record label which we had right outside of London in Oxford in England. We were playing our music and our songs for the showcase and I got a call from my acting agency and I had booked a regular role on a British TV show. It was like I had to decide then and there. We didn’t have the answers them from the label, and I was like, “Ok I’m going to go there,” and I had to tell the guys from the band that I was leaving the band and I was joining the TV show. They said that I was making a huge mistake and that they were going to be the next Oasis. And of course, they weren’t. But I think I made the right choice as I’m doing ok so far! 

AM: Clearly! The first time we were aware of you was in Revenge and then in ABC’s The Whispers which we were a fan of that as well!

BS: Thank you, thank you very much! 

AM: So tell us about History Channel’s SIX. Tell us about the show in general as we know you are coming back for the second season next month and who do you play on the show?

BS: I play a character Joe Graves, Joe “Bear” Graves. They all have pseudonyms or names that they use on operations. He is the appointed leader of Seal Team 6. The former leader of that team, played by Walton Goggins (Sons of Anarchy, Vice Principals) was working as a contractor in Nigeria and was taken hostage along with a group of school girls and our team is now taxed with trying to bring their brother home who served with them for the last 10 years of their career and he’s very much a father figure to my character, Joseph. Joseph is a very intriguing character – he holds a lot of weight of responsibility on his shoulders he’s a married man, he’s a man of God and he and his wife, recently lost a child. So there’s a lot of burden upon him. When we pick up his story (there are only 8 episodes in season 1) – what’s interesting is beyond these general war stories that we see, it's showing that they are contractors. They go in on a Friday, spend two days killing a bunch of guys and then they’re back doing their school run Monday morning. How do you differentiate from most? Keep in mind that although there is another SEAL show on another network, we don’t have the budget to just blow things up so we spend more of our money on script and characters which is why I am very proud of the show. I think it’ll hold strong to anything that has been out since.

AM: The cast seems very close as we’ve seen that you guys have done Tough Mudders together and the fact that you can take that off screen is definitely unique.

BS: Absolutely, it’s well documented that the kind of training that they put us through prior to shooting in Season 1 was unlike anything that we had done before and it bonded us in a way that we are pretty much in contact with one another, every day. Even if we don't speak on the phone, we're on the text message continuously. It just bonded us that we had a shared trauma and when we went through the training the first time, it was something that we all felt together and it was an experience that we were able to draw on. The Tough Mudder was something inevitable that we had done before. I feel like I can do anything as long as those guys are beside me – we do it all together and it’s very easy as we have it locked down.

AM: So Olivia Munn is now joining this cast, how is that and are there things that you can talk about in terms of Season 2 for those that have been watching the first season?

BS: It’s been great to have Olivia join the show. She’s brought in a completely different character then what we had last year. What’s interesting about her role is if you’ve seen Jessica Chastain’s role in Zero Dark Thirty, the interrogator of the CIA - the brain, Olivia has a similar role to that and she spends a lot of her time in the first part of the season with a character called Michael who anyone who has seen the show will know very very well. He manages to escape from being shot at the very beginning of the pilot and then ends up being saved again at the end of the series. And then, we start off with those two being locked in a room for a degree of the time and it’s fascinating to watch. Viewers will be able to pick up the story pretty much from where we left off at the end of Season 1. We’re not jumping ahead 5 years into the future, we’re picking it up right where we left off.

So that’s going to be great and we’re going to jump right back in there and the theme is revenge and vengeance. You know, I’ve done revenge before so I can do that. Everybody else is going to have their own form of, “what do we do" when a member of the US Armed Forces is shot on home soil by a terrorist - where do we go?
 

AM: You were saying that you had to do SEAL training – what other workouts did you have to do to prepare for being in this show as well what your general fitness is outside of it?

BS: For the show specifically, we tend to prep prior to filming because when you’re in it, it’s just a maintaining job. Last year, I gave myself a 12 week plan for building so that I could be in time for shooting and training. Of course, I got 5 weeks into a building schedule and then was told that we were taking up the story from the very second that the last season ended and I was like, that’s not going to work! I was like, “oh shit” I had to get back down to where I was. So this season there was a lot of body work and I was already kind of where I left off so it was all about maintaining. We have some pull up bars and we’re in the gear which is about an extra 60-70lbs. 

My daily stuff includes my home gym, which is all practical body stuff like calisthenics and just easy stuff. If it’s specific for a role, then I will get with a trainer and will bulk up job dependent. I like to stay around 200 naturally and if I have to go up or down it will be based on the role. 

AM: Do you have projects outside of SIX that we should keep an eye out for in TV or film?

BS: You can still check out last season of Longmire on Netflix at the moment - that's still going. SIX is coming next that I am working on now that I can't speak about. We're actually looking to shoot Season 3 in a few months time. 

AM: So you’re based in L.A. and we know you have your own home gym, do you have a fitness place you like to go to in L.A., where do you go for date night with your wife and do you have a favorite place that you like to go shopping?

BS: We lived in Santa Monica for about 6 years and we just bought a place in a different area which has been great! We’ve basically been trying to find new restaurants, new bars, and to see what we can find. We are very much so – beach people! We do a lot of beach walks, bike rides with the kids – easy beach days. Now, we have to get in the car and try to find some nice parks. We love it here and we love the lifestyle in L.A. as my wife is from the same town as me in Liverpool. So we grew up in the same place and this is a lot easier of a lifestyle then what we both had! We enjoy every minute of it and the kids know no difference. As it should be.

And now I’ve got season tickets for L.A. FC so I’ll be going to that. I kind of felt like I couldn’t support L.A. Galaxy because I’m an implant here. But then I thought, well this is a brand new team, they have just started out and I’m older than them – so I can support them! Now  I am a new supporter of L.A. FC - so there you go. 

AM: So how else do you take time for yourself as you’re a huge soccer fan – do you do anything else?
 
BS: Yeah we do, meditation – my wife and I do it regularly. She is a Reiki master she does spiritual healing. She has a great company called MeadoFace. We work together on that. Something that was interesting to me was when we did our first boot camp training with the Navy Seals, a good degree of it was meditation. We'd meditate in the morning, we’d use box breathing to focus and make the goals. They use the mental strength as it is infinitely more stronger than their bodies. To get through what they have to especially in the training levels, it’s all about focus. It’s about setting yourself micro goals and you can push through that self-imposed barrier. You keep drawing in the training levels, it's all about focus. It's about setting yourself micro goals and you can push through that self-imposed barrier. You keep drawing lines in the sand and that was something that we were given every day of our lives. It’s about how things happen and what you do when it happens and obviously with having one fit in it already with what my wife does already – it was a place that I could shift into quite easily. 

AM: Do you have any charities that you support your time to?

BS: Last year, I was apart of Movember and this year I wasn’t able to do it because I was filming and I couldn’t do as much work for them as I couldn’t grow a mustache. Another organization is 22Kill. Statistically, 22 Veterans die each day from suicide which is a tragedy so they encourage as many people as possible on social media to do 22 pushups for 22 days to post it and tag them in to help raise awareness for that charity. We have linked with a lot of military charities since doing this job. It was tough at first because I didn’t know how they were going to take to us until they saw the show and how we represented them. I think they saw that we came at it with a respectful approach and told the story and represented them well – so a lot more have reached out. A lot of them I link to in my social media which is a great way to see what I am up to. I’m very fortunate and I love to get behind charities like this that are doing such great work.

PHOTOS COURTESY | HISTORY

Read more from the April Issue and see He's Got Your Six with Barry Sloane in mag.

NUTRITION FOR YOUR SUMMER BODY 2018 BY VANESSA RISSETTO RD.

Vanessa We know that the summer is coming and with that comes the realization, for some that they need to get on it when it comes to showcasing the summer body that has been under layers for the last few weeks. Whether you've been a Disciplined Debbie or a Late to the Party Lucy, we sat down with Registered Dietitian/Nutritionist, and gastrointestinal issues and was formerly a Senior Dietitian at Mount Sinai Hospital in NYC.Rissetto, RD who specializes in Weight Loss Management and Medical Nutrition Therapy as it pertains to diabetes, cardiac disease

As you work on the physical goals of your summer body, Vanessa shares with us how to get our food plan in sync whether you've been diligent or just starting!
 
Summer bodies are made in the winter… at least that’s what my trainer tells me.  

Well, I’ve got news for him - Mother Nature hasn’t been on her meds this winter, so most of us have been hibernating more than usual since November. And, if you’re like me and you’ve been getting your cardio by pushing your cart down the aisles of your local grocery store, then I’m sure you’ve noticed that how, er, unappealing the produce is looking these days, while over in the chip aisle that strategically placed new Doritos flavor has never looked so good! Spoiler Alert: yes sometimes I do eat Doritos, and Original is still the best.

HOWEVER, this is not the time for Doritos (new or original), or cookies, or wine, or any of that fun stuff we have been making excuses for because it was from Thanksgiving, or a holiday party, or Prince Harry and Meghan Markle are getting married. 

Summer is upon us, people, and you're either going to be cool and comfortable basking in the sun with your shoulders exposed, or you're going to be searching for the a/c while hiding in leggings, and tunics. Side note - my daughter, who is six, only wears leggings, she doesn't see any reason for trying to squeeze into jeans when leggings are way more comfortable - her words not mine; clearly I’m raising a confident genius. 

Wait, where were we… oh right, summer bodies - DUH! Which is likely the reason you’re even still reading, hoping I get to the point soon! You want me to impart my pearls of wisdom so you can get to work on that summer body the Friday before Memorial Day. Don’t worry, I got you; and you got this, with a few tricks and tips to help.

Rome was NOT built in a day

Guys, if you’ve been boozing it up every weekend, and ordering a daily takeout, you’re not going to do well if you start to subsist on kale and lemon water all of a sudden. Let’s be realistic here - If you’re used to drinking 6 drinks over the weekend, let’s aim for 4 this weekend. 

“How can I even do that,” you ask. “Going out to bars on the weekends is basically what keeps me sane, with my job/office drama/family/single life (delete as applicable).” Well, I am a realist! So here are my tips:

Firstly, only drink spirits - vodka, rum, tequila – pure, no mixers. You’ll find you’ll drink less, which will make you consume fewer calories but still get your weekend buzz. And, if you’re tempted to drink more, (we’ve all had THOSE weeks) order a seltzer in between each drink since that will make you feel full, while disguising the fact that you aren’t really drinking. Which leads me to my next point.

Plan ahead

OK, I know that wasn’t the perfect segue way, but I’ll try to come up with something more clever for the next one…  So, you know when you’re watching RHONY and Ramona and Bethany are fighting over some nonsense that is the same nonsense they've been fighting over since the show's inception? This is the perfect moment for step two!
 

This is the time where I pick up my phone and start scrolling around for recipes that are quick and easy. Now I KNOW you’re on your phone while you watch TV, so instead of searching around IG and ending up on Beyonce’s mother’s European vacation, navigate towards pages that can actually help you. I personally love @SkinnyTaste for her easy recipes, @AllRecipes has pretty quick delicious meals, and you could also visit my page - @VanessaRossettoRD - but that would be a shameless plug and I wouldn’t do that sort of thing.

But do your own searches, find the things you like, and – if it’s really great, send it to me on IG in my comments, I’m always looking for new recipes!

To the Store!

Now that you’ve planned ahead, you can shop! 

Meal prep is less daunting if you know what you’re making. Staples on my grocery list are: eggs, oats, almond milk, arugula, lemons, limes, avocados, onions, garlic, raspberries (8 g fiber per 1 cup when you’re craving something sweet), individually portioned 100 calorie bags of nuts, skinny pop (individually portioned bags), mini Kind bars (100 calories), non-fat Greek yogurt, peanut butter packets (Justin’s has 80 calorie individual packs), frozen bags of broccoli, green beans, and frozen cauliflower rice.  

I then add in ingredients from the recipes I found. 

My tip here is to plan 3 proteins, 1 starch, and 6 servings of vegetables that you can have on hand at home for dinners when you get home. That way when you come home from a long day, you don't have to stare into the abyss that is your fridge wondering what to eat - especially when it probably doesn't have any food INSIDE it right now anyway, but has plenty of those takeout menus stuck to the OUTSIDE, amirite? If your fridge is stuffed full of delicious food, you will heat it up and eat it instead of making that tempting call to your favorite pizza place. Trust me this is a way to avoid temptation, save money, and limit waste.

Get out there and exercise

Exercise will definitely help your summer body cause. But it’s also really good for your brain. And, it’s a great way to break up your day and stop you from raiding your cabinet, you know, the one with all the chocolate. If you’re looking longingly at your cabinet where you hid the cookies but the weather outside is nice, then even going out for a quick 30-minute walk is a win. It shifts your focus, makes you feel good and by the time you come back, you probably won't want those cookies anyway.

35 opportunities for greatness!

Look at your week as a succession of chances to reach your goal: you have 35 of them, actually. Every day, you get to enjoy breakfast, lunch and dinner and two snacks – one in the morning and one in the afternoon. That means you have 5 chances a day, and 35 chances a week to eat well! And, if you can eat well about 33 of those 35 times, you should be able well on your way to that summer body. 

And for those of you thinking to yourself “eat well” is not a tip, anyone can say that! Here are some specific guidelines: have 1-2 cups of vegetables at your lunch and dinner, make sure the serving size of carbohydrates is no more than about ¼-½ cup, and don’t drink your calories, try to keep to water and seltzer (or fizzy water as my kids call it).
Follow these five tips to get you ready for the summer, and you’ll see the difference – and whenever you decide to cast aside your leggings and tunic and dip your toes in the ocean, I’ll be right there with you.

See you on the beach!
 

Read more from the April Issue and see Nutrition for Your Summer Body 2018 by Vanessa Rissetto, RD. in mag.