ATHLEISURE LIST | THE JUICY LOUNGE

When this juicery's partner always wanted to open a lounge and the other wanted a juice bar, The Juicy Lounge was born! The fact that in addition to juices, they wanted to have pastries, espresso and more - the name was perfect. They also want to be able to change the Juice and Smoothies concept.

This partnership wants to bring something different and healthy to the neighborhood. Its a new, unique concept that's been well-received by the community.

The space was designed by Peter Sibilia who curated a mid-century Italian meets modern aesthetic, with a seafoam green candy-striped floor that allows the millennial pink paneled half wall to pop. Above the paneling is hyper modern pink, gold, and white wallpaper of circles and their cut outs on one side, a white-washed brick wall with shelfing displaying pink books and rotary phone among other design elements on the opposite wall above the iconic Salvador Dali Mae West Lips Sofa. The juice bar itself is lined with hanging baskets, each with a different color fruit, adding a line of tropical tones to the space, accentuated by top-of-the-line juicing machines.

Three slow pressed juices that we suggest trying include: The Fennel Twist, made with fennel, celery, ginger, lemon, and apple; the Sweetox, with kale lemon, kiwi, ginger, orange, and apple; and Can't Beet It, with beets, carrots, cucumber, lemon, and apple.

Three juice shots that we enjoy are Top-G, with ginger, lemon, honey, and apple; the Wheat Baby, with wheatgrass, pineapple, and orange, and also the T-Shot, with turmeric, lemon, honey, and apple.

For your smoothies, this week, we suggest Sunny Tropical, orange, peach, carrot, and yogurt; Green Dream, mango with spinach, banana, and lemon; and Berry Banana, raspberries, strawberries, banana, chia seeds, and almond milk.

When you want to grab a bite, they offfer two açaí bowls for guests: The Juicy Lounge, açai with strawberries, blueberries, banana, coconut flakes, and granola; and Hollywood, açaí, mango, pineapple, banana, coconut flakes, and granola.

The açaí bowls, juices, and smoothie selections will be updated and vary based on seasonal produce and availability.

THE JUICY LOUNGE

493 9th Ave

NY, NY 10018

thejuicylounge.com

IG @thejuicyloungenyc

PHOTO CREDITS | The Juicy Lounge

Read the FEB ISSUE #86 of Athleisure Mag and see ATHLEISURE LIST | The Juicy Lounge in mag.

CREATING SPACES | ELAINE WELTEROTH

When we hear the name Elaine Welteroth, we think of someone who continues to place herself in spaces where she leaves the door open for others that also want to have a presence in. When she took the position of Editor in Chief at Teen Vogue in 2016, she was the 2nd Black person to have held this position in the 107 years of Condé Nast's history! This journalist, editor, New York Times Bestselling Author of More Than Enough: Claiming Space For Who You Are (No Matter What They Say), BRAVO's Project Runway host continues to inspire others. We connected with her right after the Big Game to find out about hosting CÎROC Stands For Black Excellence which was held at the NFL House, the importance of representation and upcoming projects that she has coming up.

ATHLEISURE MAG: You just came off of a panel for CÎROC Stands For Black Excellence which took place during Super Bowl Weekend at the NFL House. Can you tell me about this event and why you wanted to be part of it?

ELAINE WELTEROTH: The event was amazing! For me, it was an easy yes! Being able to go and spend time with some influential Black women in sports media during Super Bowl Weekend in Phoenix where the sun was always shining – we were surrounded by the local chapter of National Association of Black Journalists. I just felt like I was around my people. I didn’t know any of the people prior to being there, but it felt like a homecoming in a sense because we have all walked similar paths professionally and we all in some way, shape or form understand what it means to be what I say in my book, first, only and different. So FOD which is a Shonda Rhimes term from her book, but I really felt this kinship and I think everyone did. It was really necessary because we’re all doing this work and in different spaces as journalists and it can be isolating to be the only one that looks like you and navigating those worlds. I think that it was very nourishing and energizing for everyone that was there. I have to give a lot of credit to the panelists because they brought it! I can bring my juicy and hard-hitting questions, but if I’m not met with openness, vulnerability, and transparency, it can just be a run of the mill event. This was anything but, I went really deep and there were tears. I joked that people came for the Super Bowl, but they got Super Soul conversations instead. It was like testimony time, it was incredible.

AM: You were also able to highlight the next generation of Black sports journalists, what was your biggest takeaway from the event as a whole?

EW: My biggest takeaway is that we all share so much in common no matter where we’re working or what side of the business we are in. There are some commonalities to our struggles and our triumphs. I think that the major takeaways were how important community is along the journey and I think that we definitely cultivated a deeper sense of community with at least 1 other person. My charge to them before they left, because the last question that came up from somebody in the audience which by the way I have to say, ain’t no Q+A session like a Q+A session with NABJ folks in the audience because every single question that came up was hard-hitting, thought provoking, complex or even beautifully simplistic! The last question was that – how is your heart? It left us in this really kind of reflective and heart filled space. My charge to everybody was to find somebody at that event that they did not know walking in and ask them, how is their heart?

We’re trained to ask the right questions and to be really buttoned up and to be focused on being very professional, but I think that when we’re with each other and in a safe space, we need to gear shift and learn how to ask the questions that open up our humanity and allow us the safe space to be just human and to show ourselves the softer side of each other. We need to cultivate that sense of community. That felt really good and I would say that that was a standout moment from the event.

AM: It’s great that this took place obviously during Black History Month, how can we continue to support and celebrate these objectives not only this month, but year around?

EW: Absolutely! Well one of the things that I loved about partnering with CÎROC is that they have made a financial commitment to NABJ to help fund the important work throughout the year. I know that NABJ is such a worthwhile organization that we rely on their work in terms of scholarship, mentorship, career advancement opportunities to keep the pipeline alive for the next generation of Black journalists. I just really love that CÎROC is taking a stand and making sure that they are supporting an organization like NABJ which is keeping Black journalists in the jobs. NABJ really does place young or emerging journalists in jobs. So we need them to stay funded, to stay supported and for me that was the most important connection. It’s not that Cîroc was just doing that one off event, they’re putting their support where their mouths are by really investing in NABJ in this way.

AM: What’s your go-to CÎROC cocktail?

EW: Ok so, I’m a terrible bartender, I don’t know how to make a cocktail myself, full transparency. I know how to do a lot of other things ok?

AM: You do all the things! But there is that one.

EW: Exactly! I wear a lot of hats, I do a lot of jobs – bartending ain’t one! But I will say that I do love a minty, cucumbery, light refreshing drink.

AM: Oh, the CÎROC Thyme Spritz.

EW: Yes, they had them at the event and it was so refreshing! It was perfect for a sweltering day in Phoenix right before the Super Bowl. I think most of us, but I definitely descended from a much colder climate so I was still thawing out and needed some refreshment! It was bomb and you should get the recipe because it was great.

AM: I have been a fan of yours of years. I remember when you became the Editor in Chief of Teen Vogue, my mouth literally dropped open and all the barriers that you have broken as a co-host on BRAVOS’s Project Runway, your best selling book and all of these accomplishments. What does it mean to you to not only be able to break barriers, but to unapologetically be you in these different spaces that we’re still making our presence known in those places?

EW: Well thank you first of all, I appreciate that so much. I think that it means nothing to break a barrier if you’re not doing so as your authentic self. I think that that’s what keeps the door open for the next Black woman to come through those doors as herself. We are not a monolith and I think that while we do represent for our community, we also represent the individuality of our community. I think that it’s important that we understand. You can feel the pressure as someone who is the first to blaze a certain trail. You might feel the pressure to be a certain way and to fit a mold or to break it in some kind of radical way. It’s important for you to be able to figure out how to be authentically you and how to tell the stories, those stories, if you’re journalist in only the way that you can tell. I think that by doing that, you are giving the permission to others to do the same.

AM: You are always so busy doing a number of projects. I know that you have an advice column with The Washington Post. What are things that we should keep an eye out for that you’re doing? I know that every time I see you taking on something that it will be amazing.

EW: That’s so nice! I am shooting a new show that I can’t fully talk about yet, but that’s why I’m in NY this month. But it’s going to be really good in terms of the conversations that it’s bringing to the table proverbial and literally. I’ll leave it at that, but I am excited about that. I feel that everything that I do, it may seem like I am doing a lot of things, but to me it is the same mission and the same spirit that I bring to everything. I always say that purpose can be multiplatform. You can find a way to work in your purpose across many mediums, especially as a journalist and storyteller in this era. I’m just grateful for the opportunity to be able to explore different mediums and going deeper into television. Also, finding a way to use my skill set as a journalist to raise awareness to issues that matter to our community and to me a lot as well personally.

Recently, I have been getting very involved with raising awareness and working towards hopefully, reform around the Black Maternal Mortality Crisis and trying to recontextualize that conversation because it can be so heavy. It’s just hearing that term, Black Maternal Mortality Crisis sometimes people just turn off. There’s so much going on in the world and there’s so much trauma, I can’t handle one more thing. But I think that if we reframe the conversation around celebrating the joy around childbirth and reminding us that we deserve to have joyful, safe births, then it opens up the conversation to how we go about achieving that! What are the different options that we have that we didn’t even know about? I want to come at it with this kind of fix it spirit; with this optimistic lens that’s very much so solution oriented and it’s really about showcasing these choices that we have along this birth journey that we really don’t know about and sometimes when it’s too late. So before we become another sad statistic, how do we get the right information to the right people and especially to Black women who are disproportionally affected by this crisis in this country. So that's my passion project in the non-profit space. I think that because it’s Black History Month, it’s worth mentioning!

You can support NABJ as well as Black owned business in a number of ways!

• To stay informed on all NABJ related news you can register for their newsletter here.

• Making a habit of supporting Black owned businesses all the time.

• Share information online/engage in conversation surrounding pro-black efforts.

• Finding your local NABJ chapter online to become a mentor, get involved and more.

• Making a donation to NABJ through their website to help further their mission.

• Registering for the NABJ newsletter to stay informed on all NABJ related news and future events.

CÎROC THYME SPRITZ

INGREDIENTS

1.2 oz CÎROC Vodka

1 oz Fresh Lime Juice

.5 oz Thyme Syrup

1 oz Fresh-Pressed Cucumber Juice

GLASSWARE

Footed Spritz Glass

GARNISH

Cucumber Ribbon and Thyme Sprig

PREPARATION

Add CÎROC Vodka, fresh lime juice, thyme syrup, and fresh-pressed cucumber juice into a shaker filled with ice. Shake well. Serve in a footed spritz glass. Garnish with cucumber ribbon and thyme sprig.

IG @elainewelteroth

PHOTGRAPHY CREDITS | Bre Johnson

Read the FEB ISSUE #86 of Athleisure Mag and see CREATING SPACES | Elaine Welteroth in mag.

SERVING UP SELF-CARE | SLOANE STEPHENS

As we close out 2022, we're already thinking about what we're going to do in the New Year personally and professionally! In the midst of all this activity, we need to take time and to enjoy the moments along the way!

This month's cover is Grand Slam US Open 2017 Champion, Sloane Stephens. She has made impressive moments at the French Open, Australian Open, Wimbledon and a number of matches and won an ESPY for Top Female Tennis Player in 2018 and because of her philanthropic work with the Sloane Stephens Foundation, she was nominated and a finalist for the Muhammad Ali Sports Humanitarian Award in 2019.

We have had the pleasure to connect with her in previous issues, but this month, we're talking about her upcoming tennis season, self-care and what she does while traveling! She definitely knows a thing or two about juggling a busy schedule while also taking the necessary time that she needs.

ATHLEISURE MAG: We had the pleasure of interviewing a few years back and then right before the US Open, you took time out of your schedule to share your 63MIX ROUTIN3S with us about what you do Morning, Afternoon and Night. With the season starting Jan 1st, what are the weeks like for you between now and the start of the season whether it’s training, relaxing, enjoying the holiday season, etc?

SLOANE STEPHENS: I’ve had one of the best off-seasons I’ve ever had this year! I started out by freezing my eggs at Kindbody. I’ve wanted to freeze my eggs for a while and the timing was finally right to commit to the process. From there, we went to Iceland to celebrate Jozy’s birthday and spent a few days as a family at the Retreat Hotel at the Blue Lagoon getting spa treatments and soaking in the hot springs. Iceland is only a 5 hour nonstop flight from Boston, so it was an easy trip! The day after Thanksgiving, we left for Africa. We went on the most incredible safari in South Africa at Londolozi and saw a gorilla trek at Virunga National Park. This was my first trip to Africa and I cannot wait to go back. I’m now back in Boston doing a training block with my trainer before heading for a tennis training block in Cabo through Christmas. From Cabo, I’ll fly directly to Auckland, NZ to begin the season!

AM: What tournaments are you looking forward to this year?

SS: Red clay is my favorite surface, so I always look forward to the European clay court season in the spring, which culminates at Roland Garros. As an American, any time I can play on US soil is extra special, so I’m looking forward to playing at Indian Wells, Miami, the US Open, and a new tournament in Austin.

AM: What is your routine before and after your matches?

SS: Before I play, I usually eat some pasta and a piece of lean protein like a chicken breast or piece of fish. I typically go into the locker room and put my headphones in and spend some time thinking and mentally going over the match plan I outlined with my coach the night before. About 30 minutes before my match, I’ll break a light sweat on a stationary bike and go through some fitness drills to make sure I’m starting the match with quick feet and dynamic movement.

After the match, I’ll do a quick cool down and shower before handling any mandatory media commitments. Once I’m done with that, I’ll either get a massage on-site or go back to my hotel and get some treatment from my physio. Depending on the time of day, I’ll then head out to dinner and prepare for the next day.

AM: How important is recovery to you after working out or after a match? What are the kinds of things that you do after these activities?

SS: Recovery is a critical piece of both the fitness and recovery process. Cooling down and taking the time to stretch and flush out muscles is really important for recovery and preparing for the next day and next match.

AM: Many of our readers are balancing hectic schedules – you got married at the top of the year to Jozy Altidore, an international soccer star – how do you make sure you give time to yourself, being with your husband and family?

SS: I make a lot of effort to have a very structured schedule and communicate my boundaries and commitments to my team. When it’s family time, it is family time and the phone is away. When it’s time to train, I’m training. When it’s time to work on my Foundation or on my outside businesses and investments, I’m fully there. I’ve also learned the things that bring me the most joy and fulfillment and prioritize those activities. When I’m home and able to spend time with my family, I take advantage of every single second of that time we’re together.

AM: In your sport, you spend a lot of time traveling 40+ weeks of the year! You kick off the season in Australia with the Australian Open. Also via your IG feed, you travel for fun – you’re South African trip looks amazing! How do you make your spaces feel like home when you’re traveling?

SS: I try to keep some consistent products and activities in my routine so that I can rely on those consistencies no matter where I am. A super easy way to do this is with bringing a candle from home - I find that having the same scent is really grounding and helps me feel in control of my environment.

AM: When it comes to choosing what hotel you like to stay at and to help our readers that may be planning their next trip, what are the things that you look for?

SS: For most tournaments, there is an official tournament hotel, so I just stay wherever I need to. In some cases, like in Paris and New York where there are endless options, we get to pick our own hotels. I love to stay at The Langham in New York and Hotel Vernet in Paris. I love when a hotel has a good breakfast, it’s just one less decision to make in the day. I also love great showers and friendly concierges.

AM: In terms of your suitcase, what are some of the important things that are must for you to pack so that you have your necessities as well as options for the unexpected?

SS: The most important thing in my suitcase is my passport. If I have my passport, I can pretty much figure everything else out as I go! Of course, I also need my tennis racquets to do my job! I travel with a lot of skin care products because I love the sense of calm and order that a consistent routine brings.

AM: What are some of your travel hacks that have proven to work for you that we should know?

SS: I cannot overstate the importance of hydrating during travel. The entire travel experience is really drying - the plane air is dry, hotels can be dry, the change in climates can be tough - it’s a lot. Hydrating inside and out helps your body adjust to new situations and new timezones and it is so simple to do. I think a lot of people are hit with a double-whammy when it comes to dehydration because they’re drinking a lot of caffeine to try and stay awake during travel or they might be having some alcoholic beverages while they’re away, and both of those things are also really dehydrating on the body, so it’s all the more important to hydrate.

AM: Do you have anything that you do before, during or after hopping on a flight whether it’s a beauty process, self-care, etc?

SS: I’ve started wearing WHOOP’s new Blue Light Glasses to avoid disrupting my circadian rhythms with too much screen time - it makes a huge difference when I’m trying to sleep the next night. I also try to get up and walk around on the plane to keep the blood flowing and prevent blood clots or feeling super stiff when I land.

AM: When you arrive in your designated city, whether it’s for work or fun, what are the things that you look for in terms of restaurants, activities and shopping that you want to explore?

SS: When I was first starting out on tour, I rarely ventured out. I stuck close to the hotel and always went back to the same restaurants. There are already so many variables at play when traveling for work and needing to compete, so I never wanted to risk an upset stomach or having any sort of issues. Now that I’ve been traveling to the same cities for 15+ years, I have a great mix of my tried and true staple spots but have also really enjoyed researching and trying new spots. I think being locked down during Covid made me appreciate the incredible opportunity I have to travel the world and made me look forward to getting back out and exploring.

AM: Do you have separate beauty routines for daytime versus night time?

SS: Yes! I wake up and drink a huge glass of water. I brush my teeth and then wash my face with a gentle cleanser like the iS Clinical Cleansing Complex. I sleep with various moisturizing layers, so I don’t want to take that all off and dry myself out again. I usually head right to practice or training, so I put Neutrogena sunscreen on my face and sometimes I’ll use the Dr. Barbara Sturm Anti-Pollution Drops under my sunscreen. I sweat pretty much every day and am always wearing sunscreen, so I like to do a body scrub in the shower at night to scrub that all away and feel like I’m going to bed super clean. For the record, I love piping hot showers, the hottest the dial will turn - boil me!! After I get out of the shower, I layer on the moisturizers - I start with a lotion and then will layer a body oil on top if I’m feeling extra ashy in certain spots. I go through the same routine every day and it helps my body and mind recognize that it is time to start unwinding and preparing for bed. None of the products I use at night have any energizing scents like eucalyptus or lemon verbena - it’s all fragrance free. If I want a relaxing scent, I’ll turn on a diffuser or light a candle. I always travel with diffusers or candles.

AM: How important is mental health and self-care to your training and state of being whether you’re working in your sport or just being out and about?

SS: There is an undeniable link between mental health and physical well-being. Both parts have to be working in harmony. Tennis as a sport inherently requires a lot of mental energy - it’s just you out there and everyone is looking at you, so I find that taking care of my mental health is just as important as how I take care of my body. It is encouraging to see this sort of discourse make its way into more mainstream conversations and I hope that more people are encouraged to find the practices, tools, and therapies that help them.

AM: Why does the wellness space mean so much to you and what can you tell us about your new brand that you are launching next year as we know you may not be able to say too much!

SS: The wellness space is so important to me as both an athlete and as a woman. I've always loved to try new products and am constantly in pursuit of the best ways to take care of my skin and body. I will be venturing into the wellness space myself next year, so stay tuned!

AM: We know how important The Sloane Stephens Foundation is to you. Are there new projects or initiatives that you are focused on that you would like to share?

SS: Thank you for asking! The Sloane Stephens Foundation is actually celebrating our 10 year anniversary in March 2023 - I cannot believe it’s been 10 years! I wanted to use tennis as the vehicle to keep kids in school, keep them healthy, and keep them physically safe. Tennis has given me so much in my life but I know that it can feel very unapproachable, especially to people from under-resourced communities who might not be able to afford the equipment or coaching, or to underrepresented communities where they might not see a lot of players that look like them. I sought out to change that. We work with over 15,000 kids each year across the Compton Unified School District and provide tennis, academic, mental health, and financial literacy programs. One of the things I’m most proud of us that almost all of our coaches are actually graduates of our programs who have decided to come on as staff members while they pursue their college degrees. It’s very much a big family and it feels very sustainable to have programs designed and implemented by the community and for the community.

IG @sloanestephens

@sloanestephensfoundation

PHOTOGRAPHY CREDITS | FRONT COVER + BACK COVER, PG 28 9DRIP Courtesy of Sloane Stephens | PG 16 - 19, 22 + PG 82 9PLAYLIST BNP Paribas Open | PG 21 John Cordes/Icon Sportswire | PG 25 Masha Maltsava | PG 26 Federico Pestellini/Panoramic/Icon Sportswire |

Read the DEC ISSUE #84 of Athleisure Mag and see SERVING UP SELF-CARE | Sloane Stephens in mag.

OWNING HIS SPACE | HARDWELL

When we think about some of our favorite DJ's over the past decade, Hardwell is one we enjoy seeing when he was at our favorite venues!

In this age of being committed to taking the time we need, self-care and mental health, Hardwell took 3 years off to take a break, fugure himself out as an artist and came back to the scene with a new album REBELS NEVER DIE, a tour of the same name and of course he launched it at Ultra Music Festival earlier this year!

We wanted to get to know more about his process, about the importance of his hometown in Breda, Netherlands, how he is approaching touring and more!

ATHLEISURE MAG: When did you fall in love with music?

HARDWELL: I discovered music super early, I actually started playing piano when I was 4 years old, but my love for DJing began when I was 12.

AM: What was the moment that you realized that you wanted to be a DJ?

H: I knew early on that it was a passion of mine. I started out playing hip hop when I was 12, before discovering electronic music when I was 13/14, which then became this huge part of my life and thankfully still is today.

AM: You’re from Breda which is a small city, but it has birthed a number of artists from yourself, Tiësto and even Elvis Presley’s manager, Colonel Tom Parker! What is the music scene like in Breda?

H: It’s crazy right! A small city with this deep musical history. We actually have a very small scene, so it’s not what people often think it will be. But because its small everyone knows each other and this is perhaps why it helps Breda artists to grow.

AM: How would you define your sound?

H: This new Hardwell REBELS NEVER DIE sound is me. It’s the raw, uncut version of who I am as an artist. It draws on all my influences from the moment I got into electronic dance music right through to what I am all about today. It is everything from big room to trance to electro to techno. I needed to free myself up from big labelled as one type of sound, so I could infuse everything into one sound, which is what fans are experiencing now.

AM: In terms of creating new music, what’s your process?

H: I feel most at home in my own studio. It’s a space that is custom built to fit my specific needs. I bring a lot of inspiration from life, travelling and the atmosphere of our scene into my creative process. But equally I don’t fixate on following the same process each time. It was why I took some time out because I need to recharge and free up my creativity to come back with something completely new and fresh.

AM: You’ve done some amazing collaborations, what do you look for when it comes to partnering with someone else to create music?

H: What makes the magic happen is that connection. When you work with a singer or another producer and there’s a creative connection where you’re vibing off the same ideas, that is usually a very positive sign. I like to connect with other artists who are open to trying new directions, freeing up the structure of a song and then seeing what will come out the other end.

AM: I’ve been a fan for years and have enjoyed your music, you’ve been a 2X #1 DJ, you’ve headlined many major festivals and you have travelled extensively and then in 2018, you decided to take an indefinite hiatus. Even though that was back in 2018, at that time it was a shock as mental health wasn’t really talked about and in the way that it is now. In the time that you took that step back, what did you learn about yourself?

H: Absolutely, I learned that it is ok to take time off. As an artist you always fear that if you don’t make that next show or release another song, your career will start to diminish, and it could be over before you know it. But the reality is that’s not the case. Everyone needs time off. From sports to medicine to education to even family life, everybody needs a break, but as artists we often to put pressure on ourselves to keep going, say “yes” to everything put in front of us. Taking a break, working on yourself for a while and coming back refreshed with new creative ideas is only ever going to be a positive decision.

AM: A portion of your hiatus also took place during COVID where everyone had lockdowns and we were all put in a place and a time where we re-evaluated how we went about work, the importance of connections and who we wanted to emerge as. Although you were already on that journey, what was that time period like for you?

H: Well, not much was different for me because, I was kind of already in my own lockdown, by not touring, being at home and then working in my studio. But I could see it was impacting so many of my friends and family, plus colleagues in the scene. That was hard to watch, but I’m thankful now that life has resumed for us all.

AM: At what point did you realize that you wanted to work on and release REBELS NEVER DIE?

H: The album didn't come until much later into my ‘sabbatical’ because I first needed to find myself again as an artist and then once I fell down that rabbit hole, and journeyed around what I was looking for, then the idea of REBELS NEVER DIE started to become a reality.

AM: How was creating music for this record different then when you have created previous albums/songs?

H: Before I started turning ideas into tracks, I decided to start from scratch. So I didn’t go back to a lot of the synth etc I was using previously. I needed a new canvas to work from, a new feel to the production. I also had released any pressure on myself which was a huge weight from my shoulders during the process because I was free to express myself this new sound.

AM: Tell me about REBELS NEVER DIE and what are you excited about this album?

H: The album excites me because it’s a new chapter in my journey. It’s an expression of where I am as an artist today. It has roots into my history with electronic music, but it projects a wide palette of my style to the fans. This Hardwell 2.0 version is a shift of perspective and sound, something which is best experience during the live performances of REBELS NEVER DIE.

AM: The decision to come back on the road and tour must have been one where you had to think about how you could do this in a way where you still felt comfortable. How do you approach touring now and deciding how many dates/cities that you want to include in your schedule?

H: I decided that this time around I will reduce the touring to a smaller number of shows. I think in 2022 I’ll have done about 50 flights in total, which is a much more manageable amount. I want to be back performing and connecting with the fans, but I also need that time in the studio to be creative, spend time with friends and family. It is all about balance.

AM: You played Ultra Music Festival with only unreleased music – such a bold move! Why did you want to take that approach and were you nervous about how it would be received?

H: I was incredibly nervous before that come back! I don’t usually get nervous, of course you get the pre-stage nervous out of excitement, but it’s part of the experience, it’s good to have some nervous. But this was a lot different because I had been away for a long time, I was also coming back with a new sound and new stage show. but after the first song, and feeling that love from the crowd, it all started to click into place.

AM: You’ve been navigating your world tour since Ultra what do you do the day that you have a show coming up. Are there any routines that you do that prepare you for a show and/or are there things that you do once you’ve left the stage that are a must for you?

H: Not really. I like to relax as much as possible to get ready for the show. Spend time with my team and just get myself into the zone of what’s about to go down with the show. I’m always working on new edits and ideas fo the show, so that keeps me focused in the build-up.

AM: What do you want your legacy to be seen as in terms of the mark that you have made in the music industry?

H: Just somone who put his heart and soul into making music he believed in.

IG @hardwell

PHOTOGRAPHY COURTESY | Hardwell

Read the DEC ISSUE #84 of Athleisure Mag and see OWNING HIS SPACE | Hardwell in mag.

ATHLEISURE LIST | SOHO GRAND

The Soho Grand is a favorite downtown hotel destination. We enjoy its ambiance as the hotel's design pays tribute to the 19th-century industrial elegance of SoHo marrying the grit of the artist lofts with the grandeur of the turn of the century's gilded age.

Bill Sofield, Cooper Hewitt Interior Design Award recipient and designer of retail boutiques for Tom Ford, Bottega Veneta, Yves St. Laurent, and Gucci, has collaborated with Soho Grand since its inception. He incorporated distinct architectural materials and styles that celebrate SoHo’s history.

Briana Stanley, the hotel's Creative Director, expanded on Sofield's concept when designing the new interiors. Paying homage to the hotel’s rich history while creating a thoughtfully refreshed space. Custom king beds are adorned with cognac leather and blue mohair headboards; bespoke oak armoires feature inset chicken-wire mirrors. The hardwood European oak wide plank floors are complemented by rich textured wall covering, vintage sconces and gilded brass mirrors.

When you're hungry, the Soho Diner serves upscale American favorites, The Grand Bar and Salon provides elevated bar bites and in the warmer months, Gilligans brings out seafood and summertime specialties. You can also head to the Club Room which is a staple in New York Nightlife, a glamorous haven that has carefully crafted cocktails, live music, and dancing.

On NYE, Soho Grand’s 14th Annual Black & White Masquerade Ball is an ode to Truman Capote's infamous Grand Masked Ball, hosted in New York 1966. The soirée was thrown in honor of Kay Graham and still seen as one of the most brilliantly eclectic parties of the century, attended by ingenious creatives across verticals. You can purchase your tickets as a farewell 2022 for an epic New Year’s Eve!

All bars are open and accessible for complimentary drinks from 9pm - 1am for all guests; and at midnight along with the confetti cannons bursting - everyone is served a champagne toast to ring in 2023 to Frank Sinatra, New York, New York in style.

DJs will sit atop the Reception Desk, making the lobby into a dance-floor, kicking off with Chopstix, then Baby Bro, DJ Reach and Erol bringing heat to your heels. The hosts for this night of glamour includes: Christian Siriano, Mohaby, Nick D'Orazio, Ryan Matthew and Nabeel Minaj.

Special packages for table guests include tableside bottle service – unlimited Tito’s Vodka, Casamigos Tequila and Champagne flowing from 9PM to close. They will serve appetizer bites with lobster mac & cheese croquets, caviar bellinis and mini-Grand Burgers until 11PM.

SOHO GRAND HOTEL

310 W Broadway

NY, NY 10013

sohogrand.com

IG @sohograndhotel

PHOTO CREDITS | Soho Grand

Read the DEC ISSUE #84 of Athleisure Mag and see ATHLEISURE LIST | Soho Grand in mag.

63MIX ROUTIN3S | GABRIELLE REECE

Read the DEC ISSUE #84 of Athleisure Mag and see 63MIX ROUTIN3S | Gabrielle Reece in mag.

ATHLEISURE LIST | BREATHWRK

Breathwork as a category is rooted in bonafide clinical science. Not only are breathing exercises proven to positively impact qualitative stuff like how you feel, they also improve biometrics like heart rate and blood pressure. Breathing exercises provide nearly instant relief, and with prescriptive combinations of inhales, exhales and holds, require no skill or experience.

For all these reasons, the team at health app Breathwrk believe their product is one of the most powerful solutions for the mass market. In the app, content is grouped into 4 core categories:

Night Time: Trouble shutting your mind off before bed can result from an overactive sympathetic nervous system, which controls your fight or flight response. Extended exhales raise your body’s relaxation center, the parasympathetic nervous system, to soothe overactivity and help you sleep faster.

Calm: Whenever someone tells you to "take a deep breath," the techniques in this category are what they’re referring to.

Perform: Executing a challenging breath hold at the end of your exhale increases your body’s red-blood-cell production for superior oxygen efficiency. The techniques in this category also support faster recovery by lowering your pulse after periods of intense exertion.

Energize: Short-burst inhales & exhales raise your body’s activity center to prime your nervous system for intense mental & physical effort, increasing heart rate, alertness and focus.

The free version of the app includes a small percentage of the exercise library, with their most popular breaths. For those interested in a deeper and more diverse Breathwrk practice, the competitively priced Pro version unlocks all content. There are a number of features that incentivize habitual usage. The most powerful is tracking against oneself, using features like Streaks to motivate consistency.

The company also extended into the real world with one of the first studios specializing in breathing exercises, building an even stronger community. At the studio, classes will help people wake up, strength train, sleep better and even achieve psychedelic-adjacent states.

If you would like to check out Breathwrk's app for a 7-day free trial, then click here to get 30% off Breathwrk Pro for 1 year, exclusive to Athleisure.

BREATHWRK

904 Pacific Ave

Venice, CA 90291

breathwrk.com

IG @breathwrk

TT @breathwrk

PHOTO CREDITS | Breathwrk

Read the SEP ISSUE #81 of Athleisure Mag and see ATHLEISURE LIST | Breathwrk in mag.

ATHLEISURE LIST | BEATNIC @ MONTAUK BEACH HOUSE

We talked with Catey Mark Meyers, President of Beatnic to find out more about this vegan chain of restaurants. Beatnic first opened in the Village in 2015 and is known for its vegan menu of classic favorites. Starting July 15th through Labor Day Weekend, they have partnered with Montauk Beach House to bring their faves as well as specialty treats to the Hamptons Monday - Saturday. Guests of the MBH will be able to enjoy their meals at the restaurant, bar and poolside.

The menu includes their Quinoa Taco Salad that's topped with pea protein chorizo, a black bean and quinoa mix, fresh avocado and tomatoes, tortilla strips and a tofu cream which is a favorite from their restaurant. We enjoyed their Buffalo Cauli Poppers. Exclusive to MBH is the MBH Lobster Roll made from Hearts of Palm and served on a vegan Pretzel Bun.

We found that there are a number of items that are vegan and vegetarian that can definitely tempt your tastebuds when hanging out by the pool. From salads, burgers, sandwiches and sides.

The menu also includes desserts that are classics of the eatery. They have a fresh baked Chocolate Cookie and Rainbow Sprinkle Cookies. The Cookies N Dream bar is also is a rich chocolate option.

Throughout the summer, the menu will have items changed up as well. They collaborated with the MBH team to understand what their guests are looking for and to design a menu that suits their needs. In addition, having dishes like the MBH Lobster Roll allows

them to take a classic to the area and to add a twist that brings in Beatnic's concept.

For those who hangout at the MBH with friends with diverse dietary needs, it's good to know that there is an option that will satisfy vegans, vegetarians or those that like to introduce plant-based options into their meals.

MONTAUK BEACH HOUSE

BEATNIC

55 S Elmwood Ave

Montauk, NY 11954

thembh.com

eatbeatnic.com

IG @eatbeatnic

PHOTO CREDITS | Beatnic/Montauk Beach House

Read the JUL ISSUE #79 of Athleisure Mag and see ATHLEISURE LIST | Beatnic @ Montauk Beach House in mag.

ATHLEISURE LIST | AZILO ULTRA POOL @ SAHARA LAS VEGAS

We all love an epic pool experience. Amber Jung, VP of Marketing at SAHARA Las Vegas talked with us about what we can expect about SAHARA Las Vegas and AZILO Ultra Pool.

SAHARA Las Vegas opened on Oct 7, 1952 and is the city's most historic hotel and casinos. This fall, it will celebrate its 70th anniversary. Guests who stay will enjoy a remodeled property as well as one that is reimagined. WIth 3 distinctive towers including the AAA Four Diamond Alexandra Tower, there are also five-star dining options, a casino, luxury spa, entertainment, bars, lounges and pools.

Guests can choose between Bazaar Meat by Jose Andres, Chickies & Pete's Crabhouse Sports Bar, The Noodle Den, Uno Mas Street Tacos + Spirits as well as Zeffer's Caffe. Balla, a new Italian concept by James Beard award-winning chef Shawn McClain will open later this year.

For entertainment, in addition to MAGIC MIKE LIVE, you can enjoy the alt-rock band Reckless which has its residency with shows on Thurday and Friday.

We're all about the ultimate in relaxation with friends and family and AZILO Ultra Pool is an immersive Ultra Pool. Visually, guests are offered an intimate, sexy Moroccan decor, lush greens and an alluring atmosphere where music engages with the senses. This summer and fall, there are live poolside performances. For an ultra-luxury experience, you can book a VIP bungalow package which includes premium food and a beverage selection.

When you opt to leave the pool but want to continue the good vibes, we also suggest the AZILO Ultra Lounge which is a seductive and spirited lounge that has music, entertainment and a personality that is all its own. Guests can expect a well-balanced and decadent libations along with an Instagrammable cocktail experience!

SAHARA Las Vegas

AZILO Ultra Pool

2535 S Las Vegas Blvd

Las Vegas, NV 89109

saharalasvegas.com

IG @saharalasvegas

@azilolasvegas

PHOTO CREDITS | SAHARA Las Vegas

Read the JUL ISSUE #79 of Athleisure Mag and see ATHLEISURE LIST | AZILO Ultra Pool @ SAHARA Las Vegas in mag.

THE IMPORTANCE OF SELF-CARE

Mental Health Awareness takes place during May; however, the need to ensure that we are providing proper self-care, checking in with ourselves etc should happen daily. We’re all juggling lots of things in our lives, but we need to be there for ourselves too. We check in with obé Fitness’ Lulu S who leads classes and is known for her breathwork as well. She talks about how we can optimize ourselves, the importance of stretching, obé Fitness x Cupcake LightHearted series - Wine + Unwind, engaging in water rituals and more.

ATHLEISURE MAG: With the month of May being Mental Health Awareness, we’re always interested in things that we can do year round to ensure that we are giving ourselves the time we need to reset. Why do you think it’s essential to give time to yourself?

LULU S: Taking care of ourselves is essential for us to take care of each other. We cannot give from an empty cup. A self-care practice doesn’t have to be an endless list of face masks, bubble baths, or anything fancy. It can be as simple as taking a deep breath and saying something kind to yourself. One of my favorite metaphors is you put on your oxygen mask before you help someone else put on theirs. When I’ve taken time to prioritize my well-being, I can show up with greater capacity in all areas of my life. 

AM: Many of us enjoy working out as we have our studio options of choice, but sometimes, we may forget about stretching out bodies. What are 3 moves that we should include to give our body the love it needs after or before starting a workout?

LS: Three easy ways to approach stretching is to move side to side, forward, and back. For a side body stretch (done seated or standing), interlace all ten fingers and flip your palms upwards to the sky. Tip right to left a few times to open up the side body. To open the back and front body, come to standing and interlace the hands behind the back into a fist. You can use the pull of your hands to lift the chest and take a hint of a back bend and then fold forward over your legs with bent knees. This is like a two for one because you’re opening the legs, shoulders, and low back. 

AM: Can you suggest 3 items we would need to have on hand in order to have an optimized stretch session?

LS: Number one most important tool is your breath! So don’t worry if you don’t have any equipment. Connect your breath to movement and take slow and steady inhales and exhales. My favorite prop for stretching is a strap, and if you don’t have a strap you can get creative and use a belt, scarf, or even a broom pole (believe it or not!). Take the strap or whatever you’re using and bring it in front of you in line with your shoulders with hands wider than shoulder width distance. You can practice moving the strap overhead and behind you to floss out and stretch the shoulders. An all-time classic and favorite in my book. Another thing that can be handy and easily accessible is an open wall space. Puppy stretch against a wall is another great chest opener. Raise your arms over head and walk your body as close to the wall as you can get. Keep your arms and chest against the wall and slowly back up your feet until you start to feel a point of resistance or sensation in the body. Take 5-8 breaths and then walk your feet back in and release the arms. 

AM: We have enjoyed obé classes and we do love a great glass of wine. Tell me about the Wine + Unwind series. 

The Wine + Unwind series is a biweekly series airing every other Tuesday night at 8:50 EST through the end of June. Following my Wind Down yoga class, I guide members through an express stretch over a glass of Cupcake LightHearted wine! Cupcake LightHearted is full of flavor, but lower in calories and sugar with only 8% ALC/VOL per 5 oz. serving. It’s the perfect way to end the weeknight without feeling like you are compromising your routine. Each week we explore a new varietal of Cupcake LightHearted wine (Rosé, Pinot Grigio, Chardonnay, Sauvignon Blanc, Pinot Noir), while giving our bodies time to relax and decompress. It’s like a wine tasting with a little extra love. 

AM: How did the collaboration with Cupcake LightHearted come about for this series?

LS: Cupcake LightHearted believes that happy is healthy, fitness should be fun, and balance and moderation should be defined by you. That’s exactly how we feel at obé, so this collaboration felt like the perfect fit. My mother is also a California wine maker, so the art of wine making is in my roots. I grew up on the Central Coast of California and spent my childhood running free on the vineyard. It felt like the perfect match because I get to guide people through two things I love deeply: stretching and wine. Both are an art that allows you to appreciate taking time for yourself. 

AM: In terms of breath work, how important is that to include within our day and how often should one do this?

LS: When you can align your conscious awareness with your breath, your capacity and appreciation for the present moment expands. It is easy and part of being human to let the mind wander into thoughts of the past or future, but when you focus on the breath it drops you into your center and sense of experiencing the now. 

AM: For those that are just starting out, what is an introductory breath work exercise that we can do?

LS: One of my favorite breath work practices is box breathing. It is an equal part breath work where you inhale, hold, exhale, hold. You can start simple and inhale for a count of 4, hold the breath at the top for 4, slowly exhale for 4, and then hold the bottom of the exhale out for 4. If holding the breath doesn’t feel grounding, you can skip it and just focus on the inhale and exhale. Counting the breath allows the mind to relax and signals your parasympathetic nervous system that you are in a state where you can rest and digest. It is the key to relaxation. 

AM: Over the pandemic, we really started looking at our homes in a different way especially because it served as a multi-use space from working, working out, sleeping, relaxing and watching tv. When it comes to setting your space, what can we do to create that retreat aspect in our own homes?

LS: As your most Taurus-y Taurus, I love creating a cozy zen den. A few easy ways to transform your space to make it feel more inviting, is a plant (or 10, can never have too many), a few candles, or lamp that has a soft glow. Something that is meaningful to you, I have a small altar of things I’ve collected from my travels. I love the ocean, so I like to place a sea shell or a crystal next to a candle when practicing or meditating. Last is something that smells good, whether it’s some palo santo, a scented candle, incense, or dabbing yourself with an essential oil to help you relax. 

AM: I know that you believe in engaging in a water ritual. Can you share more about how we can do this and 3 examples of each?

LS: The element of water is like the breath. It flows and washes the day away. My favorite water ritual is taking a bath. I love to set my bathtub with a few candles, seashells, crystals, and palo santo. Play my favorite tracks from the Wind Down, and relax. On days I don’t have as much time for a full set up, setting my intention while showering or washing my face feels like a true act of self-care. 

PHOTO COURTESY | Cupcake LightHearted

Read the latest issue of Athleisure Mag.

ATHLEISURE LIST | MR. C MIAMI COCONUT GROVE

Since 2019, guests have enjoyed staying at Mr. C Miami Coconut Grove as its amenities are worth taking in. We suggest BēAtala, a wellness suite (spa complete with their products), private sauna, treatment rooms, a rooftop pool and private cabanas. Guests can enjoy a fitness center featuring Technogym equipment, personal trainers, and yoga classes. They also have a ballroom for weddings and private events.

The award-winning architecture firm, Arquitectonica, conceived the exterior design modeled after the pier-like Stiltsville structures located off the Florida Cape. Mr. C overlooks Sailboat Bar (also known as Schooner Bay in the days of Miami's beginnings) the largest marina in the South.

Naval architecture is a large part of the Inspiration of this property. In addition, the Cipriani family hails from Venice, the city where one travels by boat, they have a love for those beautiful Riva Yachts of the post-war era. Then insert Coconut Grove, famous for its lush tropical setting, and its enormous Banyan trees engulfing the main highway to complete the ambiance.

AD100 interior designer, Martin Brudnizki created a nautical vibe and designed the 100-room, 6-story boutique property overlooking Biscayne Bay. The nautical look of the resort, as shown by its azure and white-colored terrazzo floors and glossy wood paneling, is influenced both by coastal Italian culture, and the sleek interior of a yacht or cruise ship.

The signature Bellini rooftop restaurant's vantage point has views of the bay, coastline and the horizon. You can enjoy the soft breezes of the southeast Trade Winds that provide a perfect temperature for outdoor dining.

At the base, Il Giardino is a secret tropical garden set in a courtyard for casual dining. Guests are surrounded by large blue umbrellas away from the energy of the streets of Coconut Grove.

A third venue is the street side cafe, a lively setting for people-watching under the monumental stilts that support the building 25 feet above.

This summer, check out upcoming events such as Cinema Nights, Concert Series and Art Exhibitions.

Mr. C has achieved a Silver Certification from the FGBC (Florida Green Building Coalition), the equivalent of LEED (Leadership in Energy and Environmental Design) for an environmental sustainability as well as green energy -efficient lighting. They also received the Travel Sustainable Badge from Booking.com

MR. C MIAMI COCONUT GROVE

2988 McFarlane Rd

Miami, FL 33133

mrchotels.com

IG @mrchotels

PHOTOS COURTESY | Mr. C Miami Coconut Grove

Read the FEB ISSUE #74 of Athleisure Mag and see ATHLEISURE LIST | Mr. C Miami Coconut Grove in mag.

OUT AND ABOUT | ALI FEDOTOWSKY

We're kicking off the beginning of the year and as we navigate all of the things that we want to do, recover from the holidays, we also want to make sure that we're taking care of ourselves with a bit of self-care. Self-care can be a number of things from watching our favorite shows, taking a walk and doing things that just bring us joy!

We caught up with one of Bachelor Nation's faves who competed on Season 14 of The Bachelor and was the 6th Bachelorette. From there, she continued to stay on our screens as a host for NBC 1st Look, a correspondent on E! News and E! Live From the Red Carpet as well as being a co-host on Hallmark's Home and Family.

We caught up with her to talk about her time on The Bachelor/The Bachelorette and advice that she has for those that are thinking of being on the show, the importance of creativity and making sure that as we WFH that we remember to go outside whether it's for a walk or anything that breaks up our routine.

ATHLEISURE MAG: During the holiday season last year, we followed The Bachelorette’s Michelle Young in her season and currently, we’re watching Clayton Echard on The Bachelor which is always a great way to begin the new year with this franchise. As one of Bachelor Nations’ faves as someone who competed on The Bachelor as well as being The Bachelorette, we couldn’t chat with you without asking you what it was like to be on both sides and what your best takeaway from it was?

ALI FEDOTOWSKY-MANNO: For me, you would assume being the lead of the show as The Bachelorette was the best thing ever and that I absolutely loved it. But for me and I think that this is true for a lot of people, it was actually the opposite! I had so much fun as the contestant because you get to hang out with a bunch of girls, sit around the pool, drink margaritas, just talk, have fun and not have to work! It was like it was a long vacation. It was lovely and sure there was drama here and there, but it was fun! I made a bunch of friends whereas as The Bachelorette, you’re going out on these dates every single day that are like 13 hours long – you’re exhausted and you just want to be able to take a nap! A lot of the dates that you’re going on are with guys that you’re not totally all that interested in and you have to give them a chance so you’re doing it anyway and again, you just want to be able to take a nap! For me, I actually highly preferred being a contestant. Maybe I just like naps, who knows?

AM: A nap is always a good thing! So for those that may be thinking about wanting to sign up to have that experience, what is your best advice? When you just talked a moment ago, we never thought about how long the dates were and what those dynamics are.

AFM: Oh, they are so so long! What I always try to tell people who are thinking about what it would be like to be on the show, is that I ask them, if I put you in a room and you’re single with 25 men, how many of those guys do you think you would be interested in? I mean come on, if you had to guess how many would be interested in.

AM: Ok that’s a question, at most 2 or 3 people. It’s pretty tough to have an interest in all 25!

AFM: Exactly! So, put yourself in the shoes of being The Bachelorette – you’re in a room with 25 guys. Let’s be real, at least 10 – 12 are put there just for entertainment because the producers know that you wouldn’t be interested and it’s just about the drama or to be funny. So maybe you’re left with 12-15 that are actually casted for you. Chances are that at the end of the day, you’re only going to be interested in 1 or 2 of them. So knowing that and assuming that about yourself, most people would be this way as I know I was – you know who you like right away. But you’re forced to go out on all of these dates with these guys who are great guys and you want to give them a chance and to be fair because they are putting their life on hold, but you really wish you were back with the other guy who is back at the mansion. It’s really hard honestly and for me, it was a really hard experience. I’ve been told by producers that I am a little bit of an outlier because I knew the guys that I liked from day 1 and it never changed and I was never interested in anyone else after that. But for most Bachelor and Bachelorette leads that I have spoken to over the years, they have said that they only liked a handful maybe 3 or 4 if they were lucky. It doesn’t mean that there is anything wrong with the other people, the guys and girls were great – it’s just that there wasn’t any chemistry there from the get go!

AM: Transitioning from your time on these shows, it’s always great to see you in your role as a journalist and TV personality. Was that a natural progression for you to take these roles on?

AFM: It was for me. Just because, I have always been that person who enjoyed public speaking. Some people hate it and I love it. I loved giving speeches and little things prepared me for it. I got best speaker in my oral communications class in college. When I worked at Facebook, one of my jobs was to teach people how to use different programs and talking to groups. It’s always been something that I have enjoyed and I think it was a natural progression and at the end of the day, people who are The Bachelor or The Bachelorette lead, they are usually chosen because they are comfortable talking in front of a camera. So as you can imagine, that is a natural progression – the people who aren’t comfortable talking in front of a camera are usually the ones that don’t open up and then don’t get lead role on the show because they need someone who can be comfortable there. I will say, that I moved from LA a year ago, because I was ready to sort of step away from television and just leave that part of my life behind although now that I am here in Nashville and working from home everyday, I’m like maybe there is a TV gig that I can do locally ha! We’ll see, maybe I will be back on TV who knows?

AM: I hope so as I always enjoyed seeing you hosting and corresponding for a number of different shows! Well, as a busy mom with so much on your plate, how do you take time to ensure that you’re meeting your health and wellness goals and the time for yourself that you need?

AFM: For me, a really important thing and I think that this applies to a lot of different people, because so much of the world has changed over the last couple of years with so many people WFH now – a really important part of my health and wellness is getting out of the house. Because I don’t have a TV show that I go to work at during the week anymore, I find that I am working from home and doing a lot of different projects and I have a business that I am launching soon and all that. I find that weeks will go by and I’ll say to myself that I have not left the house in 2 weeks as my husband took the kids to school in the mornings – I need to get out of the house. Going for walks, a drive, whatever you need to do! If you’re WFH and feeling down, I really believe it will help so many people by just getting myself outside of the house every once in a while.

AM: Tell me more about teaming up with PEBBLES on their mission to spark kids’ creativity with the Never Stop Doo-ing Project and why you wanted to be involved in it?

AFM: Speaking of getting out of the house, that’s one of the things that my kids are doing today! We’re going to go see the PEBBLES mural in Nashville. It’s really cool! They have this initiative called the Never Stop Doo-ing Project and a few weeks ago, we encouraged parents and kids to submit artwork online. That artwork is now turned into murals that we can see in LA, NY, Nashville and Denver. You can take your kids and I’m really encouraging parents to do this and I'm doing it today with my daughter. I think that showing a child that this is a big mural in a major city and that kids their age are having their work displayed there – the sky is the limit. Never stop creating, never stop doing, never stop using your imagination to be whatever you want to be. I think it’s going to be a really good teaching moment for my daughter today. She’s going to be so excited to see that there is going to be a mural in Nashville – because in Nashville, murals are huge and they’re everywhere and people love them! That kids her age created them and it will be so inspiring for her and I hope that parents will be able to do and share that with their kids. They’re only up to the 13th of this month, so there are only a couple of days. Put on your coat, have an outing of it and maybe this will be people’s actual excuse to get out of the house when you’re WFH. Get out, take your kids out and it will be good for your mental health and it will hopefully be able to inspire kiddos.

AM: Love that we’re in NY so being able to check it out will be a nice break!

AFM: Um yeah but since you’re out there – make sure you bundle up!!

AM: For sure this time of year you have so many excuses to stay in – but this is a good one to venture out!

So you were talking about projects that you have coming up – what can you share with us?

AFM: Right now I have a hair accessories line that I am wearing in my hair right now Scunci X Ali Fedotowsky which is available at Walgreens nationwide. It’s such an awesome thing that I was able to be part of and I hope people check it out as it is super affordable.

I’m launching my first product for my first business shortly! A clean liquid hydration packet. A lot of them are filled with a lot of sugar and I feel like mine is cleaner and great. It’s taken a long time to develop with my partner and hopefully that will launch soon and I am so excited! I hope that people will love it.

IG @ali.manno

PHOTOS COURTESY | PEBBLES

Read the JAN ISSUE #73 of Athleisure Mag and see Out and About | Ali Fedotowsky in mag.

Hear TV Host Ali Fedotowsky-Manno on our show, Bungalow SK - which is a part of Athleisure Studio, our multimedia companion podcast network! Subscribe to be notified when the episode drops. Listen on Spotify, Apple Podcasts, Amazon Music, Google Podcasts or wherever you enjoy your podcasts.

ATHLEISURE LIST | JUICERY HARLEM

Juicery Harlem came about in the pandemic year of 2020 when everything got shut down and the world was struggling to reopen. Sasha Hart and her husband Jay Vallo saw that their neighborhood needed a healthy juice bar option that would offer lunch specials as well and a safe comfortable space for the locals to hang out. They brought in their friend and trained chef Jappy Afzelius—who was awarded a New York Times review for his work at TSISMIS (he worked and trained under Alain Ducasse at Chez Allard Bistro in Paris and Benoit Bistro in New York) as a partner to help with the menu and bring his expertise from years in the culinary industry. They soft-opened on November 1st and so far the response from the locals has been amazing! They are loving the fresh juices and smoothies, acai bowls and avocado toast.

The starter menu is 5 juices, 5 smoothies, 2 shots and 3 food items. They worked with a nutritionist to make sure the mixes are not only tasty but also give the best nutritional value! For example, when it comes to juices, Rise n Green (Green Apple, Cucumber, Pineapple, Mint) is delicious, refreshing, and energizing, a perfect way to start your day. Golden Goodness (Orange, Baby Carrots, Red Apple, Ginger) is not only very tasty, but it also brings up anti-inflammatory properties and helps stimulate a healthy immune response. Having one juice or smoothie a day can bring invaluable health benefits in the long run. As for additions to the menu, they will be add seasonal items, like apple cider for the cold season, and offering new exciting juice and smoothie recipes every few months to their customers. There are plans for juice cleanses in the future.

We suggest that you try their signature Harlem Shake, Mangonana and Power Berry. In terms of shots, you should try the very popular Ginger Jolt as some stop by daily to get it. Another great option is Sweet Revenge. In addition to ginger and lemon mix, it also has strawberries, which give it a hint of sweetness.

They serve acai bowls, avocado toast and a tuna melt. The latter 2 items come with a side salad with coconut cream dressing and have been very popular.

They have a buy 10, get a small item free promo. It could be a 8oz juice or a shot. When customers tap to pay, the system automatically checks them in. In addition, they offer a 10% discount to our seniors.

Juicery Harlem

370 Lenox Ave

New York, NY 10027

juiceryharlem.com

IG @JuiceryHarlem

PHOTO CREDITS | Juicery Harlem

Read the NOV ISSUE #71 of Athleisure Mag and see Athleisure List | Juicery Harlem in mag.

DISCOVERY OF POWER WITH LO BOSWORTH

We first learned about Lo Bosworth as one of the cast members of MTV's Laguna Beach as we were introduced to a friendship group in Orange County of young people that navigated the transition between high school and college. We continued on with her and other members as they navigated adulting post college in The Hills. Lo was always a grounded member of this friend group who we would learn after these succeful reality shows that she had a passion for wellness and would become the founder and CEO of Love Wellness which focuses on self-care with a focus on body positivity and science. We catch up with Lo to talk about her brand, partnership with Baileys and how she takes time for herself.

ATHLEISURE MAG: When you were on The Hills, there wasn’t programming that focused on adulting in that way. The show also laid the foundation for a formula that we look for in these shows from friendship groups, getting to know main character’s facets of life, introducing audiences to popular boutiques/restaurants and designers that are being worn – which is standard now. What does it mean to you that you participated in a show that laid this groundwork and what did you learn by being involved in these shows?

LO BOSWORTH: I learned the power of my own voice and community. I'm so fortunate to have been given the opportunity to connect with an audience on a large scale and have always tried to do my best with the opportunities given to me.

AM: Back in 2019, we attended a fitness event that Love Wellness hosted. I was drawn to the packaging and your messaging. What led you to creating this self-care brand and what role does self-care play in your life?

LB: I became more interested in health and wellness when I dealt with a few health setbacks in both 2014 and 2019. Going through these challenging moments forced me to focus on my well-being, search for alternatives, and when I was able to heal, I was inspired to share my journey able to heal, I was inspired to share my journey through the founding of Love Wellness.

AM: What products can we find at Love Wellness?

LB: We make everything from vaginal suppositories to de-bloating supplements. Our total body care products for women are made with clean ingredients, are innovative and trendsetting, and give women the real results they're looking for from a wellness company.

AM: You guys just launched probiotics – tell us more about this.

LB: Our recent probiotics launch was actually an expansion of this product category at Love Wellness. One of our original products, Good Girl Probiotics, launched 5 years ago with a focus on improving vaginal and urinary tract health with the use of diverse live bacteria strains organic to the vagina. After closing in on selling one million units of Good Girl Probiotics, we made the decision to expand our probiotics category to focus on other microbiomes in and on the body. Our new best-sellers include Clear Skin Probiotics for reducing the number of acne pimples on the skin, and Gut Feelings Probiotics which is a pre-probiotic blend that helps support overall gut health and immunity.

AM: What are you currently working on whether it’s with Love Wellness or outside of it?

LB: I'm the founder and CEO of Love Wellness and operate my business full-time everyday alongside my excellent team in New York City. My primary focus is helping women discover our innovating products, education, and community.

AM: As we’re all continuing to venture out after the past 19 months that we have endured, it seems like every opportunity to celebrate whether solo or in small groups is a must! How can we host the appropriate end of summer party or kick off to the fall?

LB: Aside from putting together a fun group and great spread of food, Baileys Deliciously Light is one of my secrets to entertaining at home. Baileys Deliciously Light is a delicious and versatile treat that can be enjoyed so many ways including over ice, chilled, in a smoothie or with hot, iced or whipped coffee so there’s truly something for everyone!

AM: Why did you want to partner with Baileys Deliciously Light?

LB: I always make sure to partner with brands that represent my lifestyle. Baileys Deliciously Light gives me a chance to treat myself to a delicious cocktail or baked good, and it’s also made with 40% less sugar and 40% less calories than Baileys Original Irish Cream so it gives me the balance I always look for in my life!

AM: We’re all enjoying that transition into fall weather and in many cases, that also means our cocktails take this journey as well! What’s your go to fall cocktail that we should think about including into our rotation?

LB: I love experimenting in the kitchen and making new things for me and my friends to try. Baileys Deliciously Light is a delicious and versatile treat that can be enjoyed in a variety of ways – but my favorite is including it in hot and iced coffee drinks or even espresso martinis. One of my favorite cocktails to make this season is the Baileys Frothy Coffee – it’s made with Baileys Deliciously Light, espresso and frothy milk. It’s the perfect, simple fall drink that’s a major crowd pleaser.

BAILEYS FROTHY COFFEE

Ingredients

2.5 oz Baileys Deliciously Light

2 oz Espresso

2/3 Cup Frothy Milk

Preparation

1. Combine Baileys Deliciously Light and espresso into a coffee mug.

2. Heat up milk and blend/whip until frothy.

3. Top coffee and enjoy!

AM: When you’re not running your business or taking on a project, how do you take time for yourself?

LB: I take baths, eat amazing meals at my favorite restaurants in New York City, and spend quality time walking my neighborhood with friends.

IG @LoBosworth

PHOTOGRAPHY | Baileys Deliciously Light

Read the SEP ISSUE #70 of Athleisure Mag and see Discover of Power with Lo Bosworth in mag.

ATHLEISURE LIST | OPUS

If the past year plus has taught us anything, we have a lot going on and we've all found ways to take time for ourselves so that we can recharge. OPUS' ethos is that they exist to help empower people to heal themselves from the inside out and to create a more emotionally fit world through emotional sovereignty (becoming the master of our own emotions and feeling empowered and purposeful in our life), embodied service (showing up as an inspiring example for others and sharing our gifts with the world) and collective coherence (coming together as families, communities and a planet to create from a place of cooperation and compassion).

They're doing this through SoundBed, an at-home immersive SoundHealing platform that acts like a home gym for your heart, emotionally speaking. The SoundBed offers self-care, made effortless - all you do is lay down, relax and experience.

There are two elements that are utilized when using this: spatial vibration and spatial sound. Spatial vibration uses vibroacoustic technology to resonate your entire body with purposeful vibration and specific frequencies. This eases you out of your stress response, attunes your energy, and delivers you into a deeply relaxed, parasympathetic state. Spatial Sound can be experienced with headphones, envelopes you in a world of sounds that quickly captivates your attention, dissolves distracting thoughts and brings your attention back to your body.

Together, these targeted experiences create immersive SoundHealing, a unique and powerful method for relazing the body, opening the heart and expanding the mind.

While impactful on it’s own, SoundBed stacks the power of sound & vibration with guided support and proven self-care practices such as a meditation, breathwork and visualization, helping amplify the existing benefits of those practices to provide potent benefits to mental and emotional healing.

Through the OPUS app, users fill out a short emotional intelligence questionnaire that helps assess and personalize the experience. Based on your intention, OPUS recommends a particular journey to help you reach that desired state.

After selecting the desired experience, users lay down on SoundBed, put headphones on followed by the eye mask and weighted blanket. Next, the users settle in while the SoundBed begins the journey. Opus “Journeys” are crafted by a community of leading experts in meditation, peak performance, breathwork, relationships, emotional intelligence, and more. The exclusive content ranges from 7-60 minutes sessions; including shorter experiences designed for daily relaxation or mood enhancement, to longer format “Journeys” intended for deeper exploration and personal growth.

OPUS

feelopus.com

IG @feelopus

PHOTOS COURTESY | Opus

Read the May Issue #65 of Athleisure Mag and see Athleisure List | Opus in mag.

COMMIT TO SELF-CARE WITH CATT SADLER

TV Personality and journalist Catt Sadler has been noted by the LA Times as one of the Top 10 Next Broadcasters of Our Generation. Her work in front of the camera has included talking with a wide range of celebs, personalities and athletes to give us the inside scoop. She launched and hosted E!'s The Daily 10 as well as appearing in a number of the networks' shows from E! News, Daily Pop, E! News Weekend to E! Live from the Red Carpet for a number of years.

Since her days at E!, Catt has also focused on the importance of empowering women and encouraging them. She navigates these areas via her site, The CattWalk. She dug deeper through her successful podcast NAKED with Catt Sadler. We caught up with Catt to talk about her career, the importance of wellness and self-care in her life, why she encourages others to embrace this as well. and her latest podcast show, It Sure is a Beautiful Day.

ATHLEISURE MAG: We have always been a fan of yours. When did you know that you wanted to work in the entertainment industry as you have worn so many hats from being on TV, being a podcast host and producer!?

CATT SADDLER: My fascination with the entertainment industry was two-fold. I grew up in the Midwest watching a lot of tv and going to the movies dreaming of La La Land. I almost studied theatre in college, but was also always driven by people’s stories. I ended up studying broadcast journalism and then realized, with the help of my first agent, that I could engineer a life in entertainment television. It would be very competitive and was certainly a longshot (back then no one had iPhones), but as fate would have it I landed my first fulltime tv reporting job in San Francisco at the WB network when I was 22 years old. With more than two decades of hosting and reporting under my belt, producing was a very natural extension of that. The podcast space is a very freeing medium with less structure and rules – not to time, anything goes – I love the rawness of it. I have complete creative control of the content, my guests, the format. I’ve never had more fun.

AM: What does self-care mean to you?

CS: Self-care means so many things to me. Of course, it’s about treating myself to fresh flowers and a massage every now and then. But it’s really about the balance of mind, body, and spirit. It’s doing my best to not neglect any of these areas in my life. Understanding that, and tending to each of them is crucial to my overall wellness!

AM: How important is it to commit to self-care?

CS: The actual commitment to self-care is the most important piece. It’s a discipline that creates the best balance and peace for me. Consistently incorporating movement or exercise into my days, making time to write in my gratitude journal, and continuing my ongoing therapy. Fueling my body with food that makes me feel better, not worse, is also super important. Too much of a good thing is never actually good. Even spicy margaritas.

AM: What are your wellness goals for 2021?

CS: I’ve returned to hot yoga which is so good for us! Sweating is such a necessary release of toxins and stress. This practice has really become my church in many ways. I want to continue to get stronger and more flexible, while also increasing my supplements and vitamins. As we age we need all of the help we can get! I load up on superfoods and elixirs, collagen powders, probiotics, and more most days!

AM: By engaging in self-care, what have you learned about yourself?

CS: When we are kinder and more compassionate towards ourselves, we are better able to contribute more fully and generously to others. I’m a better mother and friend when I’m taking good care of myself.

AM: Many people try to peg their self-care moments to a particular day like on Sunday. How do you make sure that you do this more often than one day a week?

CS: I love a ritual and while I understand it might be good to put self-care on the calendar, I actually think it’s the little choices each day that matter the most. Even if it’s waking up and drinking a full glass of water or committing to five minutes of meditation. The small acts of self-care accumulate and have lasting effects.

AM: You have partnered with Hims and Hers. How did this partnership come about and what is the synergy between you?

CS: Well firstly, who doesn’t love JLo? I saw she was an ambassador for the brand and it wasn’t long after I started teaming up with them. I was using an assortment of their products. I appreciate that they cover the scope of beauty and wellness with effective products all in one easy to use and understand online destination!

AM: What are your quick tips to having glowing skin?

CS: It all starts with fresh clean skin. I like using a gentle cleanser and moisturizer to keep my skin balanced. Hers Deep Sea Cleanser and Tidal Wave Moisturizer have been working wonders. Especially hydrated skin is critical so beyond drinking a ton of water every day I also use Hyaluronic Serum from Dr. Barbara Sturm. Another serum that makes my skin feel radiant is 111Skin’s Rose Gold Radiance Booster. As I get older, it’s also important to make sure my foundation isn’t too matte or drying. I sprinkle in MARA Universal Face Oil into my foundation to make sure I create a dewy youthful look.

IG @IAmCattSadler

PHOTOS COURTESY | Catt Sadler

Read the Apr Issue #64 of Athleisure Mag and see Commit to Self-Care with Catt Sadler in mag.

ESSENTIAL HEALING WITH NICO MARLEY

As we all embrace a number of our work-outs, we find that recovery is an essential for our bodies to be the most effective. We're fans of stretching, foam rollers, restorative yoga and including CBD within our routines. This area of recovery continues to expand with no signs of stopping. This month, we caught up with Nico Marley, grandson of Bob Marley - who recently launched his CBD line, Lion X Wellness. He believes in the importance of CBD for athletes and fitness enthusiasts and as a former Washington Football player, we wanted to know more about the company, why he created it and what we should keep an eye out for.

ATHLEISURE MAG: Before we get into LionX Wellness, I’d like to talk about your background. Your father Rohan Marley was a linebacker at the University of Miami where he played with Dwyane Johnson, Warren Sapp and Ray Lewis. He played professionally in the Canadian Football League. He went on to co-found Marley Coffee and is involved in the House of Marley, helps run your family’s charitable organization 1Love and Tuff Gong Clothing Company. It seems like you have also walked within your father’s footsteps. Can you tell us about your athletic career and why you also wanted to embrace your entrepreneurial interests?

NICO MARLEY: My athletic career began at an early age. I started playing football in middle school and noticed I had a certain passion and love for the sport, and that became my life for the next 10 years. My passion for football grew throughout my high school years, and I ended up attending Tulane University, where I played football for four years and studied Business Management and Marketing. As a freshman, I was named Conference USA Co-Freshman of the Year and a member of the C-USA All-Freshman Team. I received other accolades, such as All-AmericanAthletic Conference Honorable Mention and All-American Athletic ConferenceFirst Team. Upon graduation, I signed with Washington Football and played for the preseason.

After I was cut from playing for the Washington Football, I wanted to find my new purpose in life. I worked with my father, Rohan Marley, shortly on Marley Coffee, and I quickly realized that I wanted to create my own legend. I'm proud of everything my family has done, and I want to continue to add value to our name. SoI started to think about my passions, and what came to mind is my love for performance, the collective impact we have on one another, and my family history.

AM: What is an average day/week like for you in terms of your fitness routine?

NM: I try my best to stay in shape and stay active throughout the week. Typically I try and run a few miles, include an ab work-out a few times a week, play soccer, and incorporate push ups every day.

AM: Tell me about Lion X Wellness. What led you to creating this company, why have you focused on CBD and what is in the cur-rent product range?

NM: I started taking CBD during my junior year of college when football season was beginning. This sport takes a lot out of you, and I wanted something natural that was going to help me focus before and game and help me recover after one. When I found CBD, it was perfect! My family had always spoken about natural healing for years, and this is something that could help me manage my pain as well as boost overall wellness naturally. As I searched for my new purpose, I thought about all the things I was passionate about; natural healing, my family history, and helping others. Lion X is all of those things for me. It incorporates a modern evolution of my family's philosophies and my passions for the game, performance, and overall wellness.

Lion X Wellness’s current product line features Vegan CBD Gummies, Full Spectrum CBD Oils (ranging from 500mgs to2,000mgs), a Muscle and Joint Cooling Balm, and Full Spectrum CBD Gel Capsules. In the future, I hope to expand the brand. Lion X Wellness isn’t just a CBD line; we’re a wellness company.

I hope to introduce other wellness products in the near future, along with comfortable apparel people can wear in their homes and on the go.

AM: What are the ingredients in your Muscle and Joint Cooling Balm?

NM: Lion X’s Muscle and Joint Cooling Balm is 500mgs of CBD. It contains Cocoa Butter, Shea Butter, Beeswax, a blend of mint and eucalyptus, CBD Rich Hemp Ex-tract, Lemongrass, and Aloe Vera.

AM: How important is CBD to recovery products for athletes and fitness enthusiasts that want to include this within your routine?

NM: Sports take a lot out of you, and many athletes tend to get hurt while playing. I found that for me personally, I preferred to take all-natural products and not prescription painkillers while playing sports. Soothing and cooling balms are extremely helpful for athletes that are seeking something to manage their pain. Topical salves are intended to increase circulation, ease aches and pains, as well as provide the athlete with some relief.

AM: What is Lion X Wellness focusing on as we begin to navigate 2021?

NM: We’re targeting people who want to make more conscious decisions about themselves and what they put in their bodies. We’re focusing on becoming a household name in the CBD industry. We hope that in the next year, we can touch as many people as we can while growing our company organically. We're also focused on expanding through more partnerships with leaders in this community, allowing us to educate new regions on CBD, social justice issues, and Lion X.

AM: Are there brand ambassadors/spokespeople for the brand?

NM: At the moment, we don’t have any official brand ambassadors. People like my father, Rohan Marley, former professional football player Ray Lewis, and my other close friends and family have promoted the brand on social media.

AM: Are there any collaborations that Lion X Wellness will be doing this year or in 2022?

NM: On February 6th we’ll be taking part in the 5th Annual Canna Business & Wellness Expo in Miami. The 5th Annual CannaBusiness & Wellness Expo is an outdoor event where you can learn more about the cannabis industry, growing business-es, opportunities, careers, and more. LionX along with Cannabis LAB will be taking every precaution to ensure the safety of the visitors. At the event, we’ll educate visitors more on Lion X, how we’re making a difference, and how they can enter to win up to $100 worth of Lion X CBD products.

AM: Beyond being used for recovery purposes, how else does Lion X Wellness assist the body?

NM: In addition to healing the body, LionX products are great for boosting your overall well being. Our CBD tinctures, Full Spectrum or Isolate, are amazing for promoting focus and relaxation. Our Veg-an CBD gummies are also a great way to maintain energy and to keep yourself focused throughout the day. Our gummies feature whole, organic hemp extract and have a mix of four delicious flavors in the same jar: strawberry, orange, green apple, and grape.

AM: In addition to Lion X Wellness, are you involved in other ventures, philanthropic efforts and/or are you involved in any of the family businesses?

NM: At the moment, Lion X donates a portion of its sales to Garden of Eden, a non-profit organization with the mission to empower women and youth by cultivating self-esteem and self-worth through mentorship programs in arts, education, and the development of sustainable community projects in underserved areas.

AM: What impact has Bob Marley had on you?

NM: Bob Marley said years ago, "Herb is the healing of the nation," and my family has lived by that saying ever since. My father would always say if you're going to use the plant, make sure you use it for the right reasons. Not just to smoke to get high but to connect to your mind, body, and soul. Although I have never met him, his words and his music have spoken volumes to me. I listen to his music when I need words of wisdom and it has helped me many times over the years right before a game or just getting up in the morning. Because of him I have been able to connect with myself on a spiritual level.

IG @Nico2Marley

@LionXWellness

PHOTOS COURTESY | Nico Marley

Read the Jan Issue #61 of Athleisure Mag and see Essential Healing with Nico Marley in mag.

BETTER TO GIVE THEN RECEIVE WITH MADISON PREWETT

We first got to know about Madison Prewett on The Bachelor Season 24 as she got to know Peter Weber. Although they ultimately didn’t find love together, we loved how she was passionate about basketball and specifically Auburn Basketball (we enjoyed seeing her dad who is the Director of Operations for the men’s basketball team), her commitment to her faith, her focus on giving back and even voluntarily leaving after being a runner up on the show! So when we found out that this holiday season that she is lending her voice to World Vision! We wanted to find out more about their gift catalog, how it assists those in need and how we can come together to help others whether they are here in the US or elsewhere around the globe.

ATHLEISURE MAG: What is that you love most about the holiday season and how will you be celebrating this year?

MADISON PREWETT: Obviously my favorite part about this season is that it’s a season full of - well at least how I was raised and how I have been so fortunate - is that it is a season of being able to give back and to be able to celebrate it with the people that are closest to me. That’s why I think that it’s so cool to be able to partner with World Vision. This is something that is so dear to my heart and something that I am so passionate about. My family is also passionate about this and every single year, we’re asking ourselves, what can we do to help those that aren’t able to do that same experience of being able to celebrate with those that they love or really just to celebrate in general. So I think that it’s so perfect that I was able to really connect with World Vision at this time especially with everything going on at this time with the pandemic. There are more kids living now in poverty and you can give - we all can give gifts that can change lives. So I think that that is really what I love and what I am excited about this holiday season.

AM: You have partnered with World Vision. Can you tell our readers about this organization?

MP: Yeah! World Vision is a Christian humanitarian organization and they work all over in nearly 100 countries - including the United States. That’s something that is so amazing to me as it’s just not something that is overseas, but is also something that is right here! They provide people the tools so that they can overcome poverty and that is something that I really love about World Vision. They aren’t just handing over whatever, they are actually walking through it with these people, they’re training these people, they are empowering these people to really create change for their lives. It’s not just handing them something, but it’s actually creating that change for them right here and for the legacy of that family that they are going to be able to create.

AM: Tell us about the World Vision Gift Catalog and their focus on giving a gift to change a life. Can you tell us about the gifts that they are offering to change lives?

MP: You can buy gifts like goats, alpacas, emergency food kits and there are a bunch of gifts that you can give beyond symbolic gifts. You can also do tangible gifts that you can give as well. There are handcrafted gifts like jewelry, candle holders, ornaments. I’m wearing one of their rings now which is known as their Circle of Hope Ring by Sadie Robertson Huff. I love jewelry so this is just something that is so easy for me to wear and to want to give people. The most popular gift at World Vision is the gifting of animals! You can buy a goat for $85 and I think that it is one of those things that here, you’d say, “why would you want to buy a goat?” But it’s actually so beautiful because you can really transform not only a home and a family’s life, but an entire community. Because those goats multiply and it’s more than just them cooking a goat and eating it right? But the goats can provide up to 16 cups of milk a day and they also not only provide milk for their families, but they can also sell that milk and also help those that are around them. So for $85 you can provide a goat and it’s just something that can really change these people’s lives and their futures forever.

AM: These gifts, in terms of the catalog, do they exist only during the holiday season or can people contribute year around?

MP: You can definitely contribute year around. Right now the way it works is that you can go to WorldVision.org and can choose a gift and then you can just browse the catalog, order the gift and then you just purchased something that is making a difference. You can also honor a loved one by giving a gift that is in their honor and in their name which makes it more personalized. You can definitely do this year round but right now is just such a great time in that you are already buying gifts and are already getting presents under the tree and spending money during this time. So why not give a gift that is purposeful and is making a difference?

AM: We're currently watching Tayshia Adams on The Bachelorette and we're pretty excited about The Bachelor with Matt James. I enjoyed you on your season of The Bachelor what was that like for you and what have you been up to since we saw you on Season 24?

MP: The experience was full of a lot of highs and lows. I think that I really learned a lot about myself and just coming off the show, I was able to have a new perspective on a lot of things. Now I have this new platform and I want to be able to do what I can especially in this time where there is a lot of loneliness, poverty and division and be able to be a part of something that is bigger than myself. So that’s why really since then, I have been focusing on what I can do to find out my purpose, how I can help and doing a lot of speaking, writing and partnering with amazing organizations like World Vision. I just want to be involved with the ways that I can help in the midst of everything that is going on and that’s why I love World Vision for everything that they are doing to help people in this time during the pandemic in the US with family emergency kits that are filled with essentials that people can purchase for $75. It can feed a family of 5 for up to a week which is really amazing. All these families are desperately in need and it provides essentials like masks, hand sanitizers and things like that. To be able to be a part and to help with things that are going on all over the world but also right here in the United States.

Read the latest issue of Athleisure Mag.

6 STEPS - THE DAY YOU VOTE

Although a number of people have voted by mail or dropped off their ballots at designated areas, there are a number of people who are standing in long lines to make sure that their vote counts at polling stations. The CDC has been our go to place when it comes to how we can go about a number of our activities that are recommended to be the safest way to do them. Here is what you need to know

The more prepared you are, the more you reduce your risk of getting and spreading COVID-19.

1. People who are sick can follow CDC advice for when to be around others.

2. Bring your own supplies

• Use this checklist to remember things to bring with you when you go to vote:

  • Necessary documentation such as your identification (check with your voting site)

  • A mask

  • An extra mask

  • Tissues

  • Hand sanitizer with at least 60% alcohol

  • Water

  • Black ink pen

  • Bring prepared items with you (e.g., registration forms, sample ballots)

3. Wear a mask

You should wear a mask consistently and correctly in public and around people who don’t live with you.

• If you must take your mask off, use hand sanitizer before and after

• Have an extra mask in case yours gets wet or dirty

A few people might not be able to wear a mask because of a disability or condition.

4. Protect yourself when using transport

• Open windows if you can

• Wear a mask

• Avoid touching things if you can and use hand sanitizer if you do

• Stay 6 feet (about two arm lengths) apart from others if you can

5. Clean your hands often

• Wash your hands or use a hand sanitizer with at least 60% alcohol before entering and after leaving your place of voting

• Use a hand sanitizer with at least 60% alcohol before and after touching items that many others may have touched, such as door handles

• Do not wipe down voting equipment unless you are told to do so

6. Keep your distance from others

• Stay at least 6 feet (about 2 arms’ lengths) from other people as much as you can

• Stay apart even if you are wearing masks

Read the latest issue of Athleisure Mag.

GLOBAL HANDWASHING DAY

Like you, we know how crucial washing your hands are to maintain healthy hand hygiene and we love the message that Dial is sending today! Although Dial has been known to focus on the initiative with their partnership with Big Brothers Big Sisters of America which has always focused on littles getting in on the action, we now know during these times that this is something that we ALL need to do!

Today the brand debuted on TikTok and launched its #DIalItForward challenge which is live from today 10/15 through 10/17. TV Host and mom Tia Mowry showed us how it’s done. She kicked off the challenge and was joined by a number of influencers like Nick + SIenna and Gabby Douglas to show how fun washing your hands can be. TikTokers can interact with one another by using the app’s “duet” function. Join in on the fun by adding #DialItForward on TikTok and tagging them on Instagram with @Dial #GlobalHandwashingDay #DialItForward.

Read the latest issue of Athleisure Mag.