HOW MOVEMENT CHANGES AS YOU AGE AND WHAT THAT MEANS FOR EVERYDAY SAFETY

Today, you’re young and full of energy, and tomorrow, you wake up old and drained.

It doesn’t work like that.

Ageing is sneaky and it creeps in slowly, in tiny moments you barely even register.

For example, you start to grip the handrail a little bit tighter, you slow down on a floor you used to feel safe on, you catch yourself taking shorter steps without meaning to, you get out of breath quicker, etc. You shrug it off as nothing, but it’s far from nothing. These are the early signs that your body is changing the way it moves.

When it comes to aging, everybody talks about wrinkles and feeling weaker.

But the part that nobody pays attention to is how it changes the way your senses guide you and how you react. And when you finally know why these small shifts happen, it all starts to make sense. Every hesitation, every imbalance, there’s a reason for all of it.

So why should you care? If it happens – it happens, what’s it to you?

Once you see the pattern, you can actually do something about it before a single little misstep becomes a problem.

How Aging Slowly Changes the Way You Move

Unless you already have a condition, you shouldn’t expect to see drastic changes in the way you move as you age.

The changes happen slowly, but they definitely make a difference. Muscle mass slowly declines through a process called sarcopenia, which makes you weaker and reduces the quick power your body depends on when standing up, climbing stairs, and so on.

Your joints feel it, too. They become less flexible because collagen shifts, cartilage wears down, and if you sit for long periods of time (which most seniors do), that adds to the stiffness even more. With less range of motion, your stride gets shorter, and movements aren’t as smooth anymore.

But that’s not all. Your balance system goes through changes, as well, because the inner ear, nerve signals, and proprioception become less accurate.

This slows down your reflexes and makes even a little misstep a lot more noticeable.

Everyday Safety Risks Caused by the Changes in Movement

As your movement starts to change, everyday tasks aren’t as safe as they once were.

And the risks are easy to overlook because you’re not used to being careful when you’re doing something basic like bending down or turning quickly.

To make matters even worse, ordinary spaces get riskier, too, because there are a lot of small details that add up. Clutter on the floor, weak lighting, loose rugs, polished surfaces, and sudden changes in the height of the floor all increase your chances of losing stability.

Cognitive load is another layer of the problem.

When you multitask or try to process too much at once, you’re not as coordinated because your brain needs more time to organize information. Add to that stress or fatigue, and it’s easy to see how even the most familiar spaces start to feel less steady and safe.

Simple Changes in Habits That Can Make Movements Safer

Small adjustments in daily routines can make a world of difference, and this goes for seniors who still live in their homes and those in care facilities.

Facilities like nursing homes are usually built with some particular safety measures in mind (guard rails, specialized flooring that’s non-slip to help prevent slip injuries, but at the same time not too tacky to help prevent tripping injuries, specialized mobility aids, etc.).

Still, they aren’t 100% safe.

If you or your loved one is ever in an accident on the facility premises, remember to contact a nursing home slip and fall injury lawyer. It’s the facility’s responsibility to ensure and maintain reasonably safe conditions for its residents. If they’re not, you need to do something about it.

Now, let’s get into some small changes that make everyday life safer:

Clear Pathways

If the paths you use every day don’t have any obstacles, it makes them a lot safer, so the first thing to do is to remove all clutter. Secure all the cords, as well (this will also make your home look much more put together), and try to make the floor transitions as smooth as possible.

Strength and Balance Routines

Walking, light strength exercises, tai chi, and balance drills all help your body stay steady. Do short sessions and spread them out throughout the day to keep your muscles active without straining them.

Better Lighting

Warm, evening lighting is ideal because there’s no glare or shadow distortion that will mess with your vision. Clear visibility means better depth perception, which makes it easier to judge distance and obstacles.

Footwear and Hydration

Supportive footwear will give you a firm base and reduce any wobbling when you move. Another important thing is good hydration because it supports both attention and muscle function.

Conclusion

The way we move is automatic.

Nobody really thinks about whether the carpet is loose or if your footwear is stable enough. And that works when you’re young, but as you age, it all changes. It’s nothing to be depressed about because there are a lot of beautiful things that come with older age, but you also need to be realistic.

In order to keep your quality of life, you need to make a tweak here and there to stay safe.

That’s not so bad, is it now?

HOW TO TELL IF A THCA CART IS REAL OR FAKE: SAFETY CHECKLIST

The explosive growth of the cannabis market has brought unprecedented access to THCa products, but it's also created opportunities for counterfeiters and unscrupulous sellers. As consumers increasingly seek out the best THCa carts for their potency and therapeutic benefits, the risk of encountering fake or contaminated products has never been higher.

Understanding how to distinguish authentic THCa cartridges from dangerous counterfeits isn't just about getting your money's worth—it's a critical safety issue that could protect your health.

Understanding THCa and Why Authenticity Matters

Tetrahydrocannabinolic acid (THCa) is the non-psychoactive precursor to THC found in raw cannabis plants. When heated through vaping, THCa converts to THC through decarboxylation, producing psychoactive effects. While raw THCa offers therapeutic benefits without intoxication, vaping it from cartridges or THCa live resin disposable vape devices delivers the full psychoactive experience.

Counterfeit cartridges may contain vitamin E acetate (linked to severe lung injuries), pesticides, heavy metals, synthetic cannabinoids, or residual solvents. These contaminants have caused thousands of hospitalizations, making product verification a life-or-death matter.

Immediate Red Flags of Fake Carts

Certain indicators should immediately raise suspicion about a THCa cartridge's authenticity.

Suspiciously Low Prices

The best THCa carts require expensive extraction processes, quality cannabis inputs, and rigorous testing. Cartridges priced significantly below market average likely cut corners somewhere. Deep discounts of 40-50% or more should trigger skepticism.

Unlicensed Sellers

Purchasing from unlicensed sources dramatically increases counterfeit risk. This includes street dealers, social media sellers, pop-up shops, and websites without age verification. Just as you wouldn't buy THCa flower online from an anonymous Instagram account, don't trust cartridges from unverified sources.

Poor Packaging Quality

Authentic THCa cartridges come in professional packaging with consistent branding. Warning signs include misspelled words, blurry graphics, packaging differing from the brand's official website, no child-resistant features, missing regulatory information, or absent manufacturing dates.

Lab Testing Verification

Laboratory testing represents the gold standard for verifying authenticity.

Understanding Certificates of Analysis

Every legitimate THCa product should have a Certificate of Analysis (COA) from an independent, state-licensed laboratory verifying cannabinoid profiles, terpenes, pesticide screening, heavy metal testing, microbial contamination, and residual solvents.

How to Verify Lab Results

Simply having a COA isn't enough—counterfeiters print fake documents. Scan QR codes on packaging or manually enter batch numbers on the lab's website. Contact the lab directly to confirm they tested the specific batch. Cross-reference all details ensuring the product name, THCa percentage, and batch number match exactly. Verify the lab holds proper state licensing.

Warning Signs of Fake Results

Be skeptical of perfect round numbers, photocopied-looking results, no lab contact information, COAs from facilities in different states, dead QR code links, or multiple products showing identical results. The best THCa carts have detailed, verifiable results with natural variation in percentages.

Physical Inspection of Hardware

The cartridge hardware offers valuable authenticity clues.

Examining Construction

High-quality THCa cartridges feature borosilicate glass or medical-grade materials. Cheap plastic tanks suggest counterfeits. Quality cartridges use stainless steel or food-grade metals without corrosion or discoloration. Authentic products have smooth mouthpieces without sharp edges, cleanly machined 510-thread connections, and brand logos etched directly on hardware.

Oil Appearance

Quality THCa oil ranges from light amber to honey gold. Extremely dark or suspiciously clear oil raises red flags, though THCa live resin disposable vape products may appear darker due to higher terpene content. THCa distillate should be thick and slow-moving at room temperature. Tilt the cartridge—authentic product moves very slowly. Air bubbles should crawl through genuine oil, while fast-moving bubbles suggest dilution.

Performance Issues

Frequent clogging may indicate low-quality hardware or contaminated oil. Persistent leaking suggests poor construction. Harsh, burnt flavors could indicate heavy metal contamination from cheap coils. Weak vapor production may signal diluted product, while chemical or plastic smells indicate serious contamination.

Brand Authentication

PHOTO CREDIT | Unsplash/Arjun MJ

Knowing how to verify legitimate manufacturers protects against sophisticated counterfeits.

Official Verification Channels

Visit the manufacturer's official website to review authorized retailer lists, confirm packaging matches current designs, check for anti-counterfeiting features, and verify the product line includes your specific item. Many counterfeiters create fake websites mimicking legitimate brands. Look for verification badges and professional content.

Anti-Counterfeiting Features

Progressive brands incorporate holographic stickers, scratch-off verification codes, NFC chips in packaging, serialized numbering, and tamper-evident seals. When evaluating THCa pre rolls or cartridges, check for these features and verify through official channels.

Legitimate companies stand behind products with accessible customer service. Test this by calling with questions, emailing batch numbers for verification, and checking online reviews.

Choosing Safe Sources

Your purchasing location dramatically affects authenticity likelihood.

Licensed Dispensaries

State-licensed dispensaries represent the safest option. These establishments must verify product sources and testing, face regular inspections, risk losing licenses for selling counterfeits, and maintain seed-to-sale tracking systems. When you buy THCa flower online or in-store from licensed dispensaries, you benefit from regulatory oversight.

Reputable Online Retailers

Choose online retailers operating with proper state licensing, displaying license numbers prominently, providing detailed product information and lab results, using secure payment processing, and shipping only to legal jurisdictions with age verification.

Red Flag Vendors

Avoid vendors making medical claims, offering products in illegal jurisdictions, lacking physical addresses, using prohibited payment methods like Venmo, shipping in unmarked packages, not verifying age, operating exclusively through social media, or having numerous negative reviews mentioning fakes.

Legal Compliance and Authenticity

Understanding legal frameworks helps identify legitimate products.

Required Labeling

Legally compliant THCa products must include state-specific warnings, clear THC content disclosure, serving size information, complete ingredient lists, allergen warnings, childproof packaging, and opaque containers. Products lacking these features likely didn't pass through legal channels.

Hemp-Derived Products

Some THCa products derive from hemp, existing in legal gray areas. These should still provide third-party lab testing, contain less than 0.3% Delta-9 THC by dry weight, come from licensed hemp processors, and include transparent sourcing information.

Your Safety Checklist

Use this systematic approach when purchasing THCa cartridges.

Before Purchase

Research the brand by visiting official websites and checking social media presence. Verify the seller's state licensing and business registration. Compare pricing across multiple licensed dispensaries, being skeptical of excessive discounts.

During Purchase

PHOTO CREDIT | Unsplash/Elsa Olofsson

Examine packaging for professional printing quality and required warnings. Request current COAs for the specific batch. Inspect hardware quality, oil appearance, and brand markings. Verify all anti-counterfeiting features are present.

After Purchase

Verify lab results by scanning QR codes and contacting testing facilities. Perform initial performance tests with small draws, evaluating flavor and smoothness. Monitor for adverse reactions and hardware issues.

If You Suspect a Fake

Stop using the product immediately. Preserve all evidence including packaging, receipts, and remaining product. Seek medical attention if experiencing breathing difficulties, chest pain, or concerning symptoms. Report to the seller, state regulators, and the legitimate brand if applicable.

Conclusion

Distinguishing real THCa cartridges from dangerous counterfeits requires knowledge and vigilance. The best THCa carts come from licensed producers investing in quality extraction, comprehensive testing, and transparent practices. Whether shopping for cartridges, THCa pre rolls, THCa live resin disposable vape devices, or choosing to buy THCa flower online, verify everything and trust only reputable sources.

Your health is worth the extra effort. By following this safety checklist and staying informed, you can enjoy THCa products with confidence. Remember: when in doubt, don't buy. No high is worth risking your health on a questionable product.

FOR THE LOVE OF THE GAME | MEGAN EUGENIO

This month we caught up with Overtime Sportsbroadcaster, Influencer, and Content Creator Megan Eugenio! For the past few years, Overtime Megan has brought her passion for sports as a fan of NHL, NBA, NFL, and MLB to the digital platform. We wanted to know more about how she got into the industry and how she turned her love for an array of games as a fan to talking with our favorite athletes and giving her insights on the games. We also talked about stories that she is focused on this season, upcoming projects, and being a fan of Tate Mcrae.

In addition to talking with her about this and more, we also did an inbook editorial photoshoot with her at Magaritaville Resort Times Square showcasing 5 looks that you can incorporate into your Fall style wherever your travels take you!

ATHLEISURE MAG: When did you first fall in love with sports?

MEGAN EUGENIO: I first fell in love with sports when I was 12 years old. This is a funny story. I had a crush on a boy and he loves Dwyane Wade and at the time, he was on the winning Miami Heat team - the big 3 with LeBron James and Chris Bosh. I decided at the ripe age, I think I was in like 5th or 6th grade, I was like, “I’m going to also become a Dwyane Wade fan. I’m gonna watch the NBA.” Then from there just by doing that and making that decision, because my family was not a big sports family, and I grew up in Boston as well, which is a big sports city. I both had the boss is pretty big, big sports.

AM: Boston is a pretty big sports town – you know they don’t play about their sports!

ME: From there, I just realized that this is pretty cool. I love the culture. I love the atmosphere. I love, just like the glitz and glamor of the NBA specifically as well. I didn’t know that I wanted to work in it. Around the age of 18, when I moved to NYC, I realized the sport scene here was so immersive and so welcoming, because at the time, the NYC teams were not doing too good. You know, the Knicks were definitely at their downfall. But it made me realize that I wanted to be a part of something. So I fell in love with the idea of being part of something.

When it comes to me, I was and am terrible at sports! I was not good!

AM: You’re like, “I am a fan – period!”

ME: Period!

I did not make the 5th grade basketball team. I was at the bottom of the batting list on my softball team. But I did cheer, and I did pageants. I love being girly, but I love being girly in this space, so I first fell in love with realizing like this is something I could be a part of. I can join it in this way. Here’s a family. Here’s a group of people, and we all have the same interest. I think that’s also true when you’re younger, you’re kind of finding things like that. It’s like finding a club or a hobby –

AM: Right!

ME: So, for me, joining and being part of these Sports fandoms was something of that nature.

AM: And what’s your first memory of being at a professional game?

ME: It’s funny, so growing up in Boston, it’s a big sports city, I was never a Boston fan because I never went to games! So when I moved to NYC, that’s when I got my first taste of it, and this is before I was even working at Overtime because I only had a month and a half of not working at Overtime into my freshman year. In that month and a half, I had very little money, but I used that money to take myself to a pre-season game at Madison Square Garden - Knicks versus Nets. I remember sitting by myself and posting an Instagram photo - my feet were up on the seat because it was preseason, it was empty and I wrote, “I could get used to this!”

AM: Oh wow!

ME: I thought it was just so casual. I was like, you know what I’m by myself, I’m gonna enjoy this.

AM: Yeah!

ME: My first NBA game ever, I went by myself pre-season, and that was my first memory of like seeing all the guys on the court and I knew I needed to do something with this. I didn’t know what I was going to do because I didn’t have it in my mind like that. I didn’t see influencing as a thing in 2018, I would say it was more YouTubers, and I had a more normal Instagram, so I didn’t know that I was going to work in it, but all I knew was that I felt some sort of connection. Maybe it was the Invisible String Theory (Editor’s Note: This theory is a metaphorical concept suggesting that people destined to meet are connected by an unseen bond, a belief rooted in fate, spirituality, and folklore. It is not a scientific theory and proposes that the universe will eventually bring these connected individuals together, regardless of distance or time)?

AM: Interesting.

ME: Even though I was not an athletic girl myself, I’m like, there’s something here as I’m eating my pretzel with mustard and I can feel it!

AM: So, how did you get that start? Admittedly not being an athlete yourself and being a fan and knowing that there was an interest and something that – how did it synergize?

ME: It started to synergize when I met someone that worked for Overtime. He was also one of their interns I believe that was around my age, and we started striking up a conversation just through social media. I was going through Instagram and I was trying to find a bunch of friends in the city. My idea of making friends within school and in the city was just like cast the widest net you can and whoever reels in.

AM: Sure.

ME: So we struck up a conversation about sports, and I asked him, “would you be able to get me a job? I’ll do anything. I’ll make copies. I’ll take out the trash. I will literally do whatever you want. I will literally just like print papers all day long.” He was young and was like, “let me ask my manager.” I had no experience whatsoever. He sent me his manager’s phone number. I gave her a call. She called me back about a week later, and she’s like, “you should come on in for an interview. Overtime at the time, had I think 880,000 followers if I remember correctly. I only had 2,000 followers. I grew up and I knew about Overtime, in high school because they became a thing around 2016/17 so I knew of Overtime, but I didn’t know what this was going to entail.

I went in for an interview, and these 2 guys who were also, you know, early 20s, it’s a very Gen Z company, 45 employees at the time running the whole operation. They let me know that they could use a little extra hand around here. And little did I know that extra hand would turn into a year later of what now influencing is for me – what content creation is for me. It really started to synergize for me by just asking! Closed mouths, don’t get fed.

AM: Facts!

ME: That’s been a huge motto of my career because you never know who’s going to say yes. This was pretty early in 2018, I had my 19th birthday in the office. It was pretty awesome, but realizing what Overtime had given me once they said yes It was pretty awesome, but realizing what Overtime had given me once they said yes - that was when my love for the sport and this opportunity actually arose where it synergized. So thank you Overtime! They were my foundation, they were my first step, and they still are!

AM: It’s amazing that you’ve been able to merge sports and your digital presence together which is phenomenal and to do it in such an organic way, that’s just what it is!

ME: Yes, and I had to learn as I went too because I didn’t know I wanted to be an influencer. I didn’t even know that was a word at the time. I didn’t know what a content creator was at the time. I fell into it, and this was a year into my job as I started in October 2018. I got introduced to TikTok through Overtime, which is a funny story in August of 2019.

AM: But still, the early days! I’m sure at the time you were like, “but is this even worth it, is this gonna be the next wave?”. And then, it’s like, yeah.

ME: Well, that was the whole thing. My CEO Dan Porter and then our Head of Social Thomas Weingarten, Tommy sat me down. They told me that there was a new app and that it was taking over. Now obviously growing up, like there had been millions – well maybe not millions.

AM: True but there were so many apps that everyone was on and then they weren’t like Vine.

ME: Oh yeah multiple apps – Kick, Keek, so many and a lot of them had not lasted the test of time.

AM: Exactly.

ME: I’m like, “what do you mean?” Like, there’s our big 4 - there’s Twitter, Snapchat, Facebook, and Instagram. Those are the big 4, that’s all you get, and those are the big apps that we’re going to get. They’re like, no, this is a thing - it’s going to be huge. You better get on it, and I was like, that’s for children. And they’re like, just do it. So I go on. They send me 2 TikToks. I think one of them was, like, the Obsessed Dance by Mariah Carey.

AM: Right.

ME: I was, like, dancing not my thing.

AM: You’re like, no.

ME: Yeah, but I’m like, I’m not gonna do that. I’m just gonna put text bubbles on the screen and point to them of my favorite NBA players to see if there’s a community there that’s gonna like that. I think, because I got on in 2019, the pre-COVID boom, I got lucky kind of solidifying my foot as a content creator, as a girl who likes sports in the space in August 2019. Within my first month, I think I got 150,000, which was crazy to say!

Then I realized that people were watching me

AM: You didn’t have to dance.

ME: You know, I can’t dance. But I can tell you that I really like the Milwaukee Bucks and the New York Knicks for some odd reason, and I was very much a casual sports fan, but I think also like, at the time, my audience was either my age or a little younger. It was just something you know, it’s like, who’s this, girl, and she’s so young, and she’s working for the sports company that we watch online – how did she get this job, and so I think that’s how it started it as well.

AM: As a sports broadcaster at Overtime, tell me about the network and the sports that you cover. You seem to cover a number of them.

ME: Yeah, so we we’re primarily a Gen Z Sports digital platform. We primarily cover basketball, and that was, I would say the first five years of the company was primarily basketball. Soon, we expanded to football, and now we have a Boxing League. Now we have our own Football League. We have our own Basketball League itself, so it really started with the NBA, and then I would say post COVID really transitioned into a lot of NFL. I do hockey on the side myself because we don’t really have a hockey section at Overtime.

The network is now just so fast it can go to, you know, tennis, the US Open is quite large. It can go to golf - The Masters. It can go to quite literally anything you can think of. Or, I would say, you know, the non-athletic sector like sports trading cards.

The network is so vast, a lot of it is a healthy mix of what Overtime does which is their leagues and their coverage and then what I do on the side, which is like hockey, trading cards and all that grand stuff. It’s been very diverse, which is fun, but I, I do have to say basketball was my first love and it still is obviously one of the biggest sports, and we still have so many amazing players in the league, but you know, it is fun combining different audiences.

AM: Oh yeah.

ME: The NFL and also doing the NHL, like me personally, different sports myself that aren’t really conventional, like skiing and snowboarding and opening up to those audiences, which has been a lot of fun, kind of unlocking, especially even like Olympic sports. I’ve been loving that!

AM: What’s an average week like for you? Whether it’s you being a commentator or doing a live event, hosting or content creating - what’s going on in Megan’s week?

ME: It’s so funny, because I think I used to do so much travel to the point where I couldn’t even buy groceries that I was never home, and that was when I was younger. I was hitting up every single event and it was really fun. I would say 21/22, we were all over the place, and now lately it’s been a lot of NY based things I’m right in the city where there’s a lot of great opportunities here. A week in the life looks pretty much like finding all the events that are going on in the city that are sports related.

So, we have home openers, which around this time, we have NFL games, we had MLB playoffs for the Yankees and in the Summer we had Mets games. So it’s a healthy mix of attending events and activations, which can be put on by companies or by athletes. There are lots of collaborations, which those are great for content because they are very laid back sorts of settings for getting content and interviews. It’s also very accessible! You can take the subway downtown and hit 3 events - very simple. If we’re traveling, we’re going to a game, we’re going to Super Bowls, we’re going to the Olympics, we’re going to home openers, We’re going to practices of other teams – that is something that is more the atypical weeks.

AM: Right.

ME: A lot of time when we’re here, we go in the studio, and we film at Overtime. I hit up a lot of games, and I make content there. I go to some practices sometimes. So, it’s just a lot of reaching out and seeing what we have in the city, which is quite a lot of events that we have going on. Even in my daily life doing what I do, even going to like a Tate McRae concert - there’s a New York Rangers legend goalie there, and even just taking a photo of him and posting it all these things all kind of circle into the orbit of sports content.

Whether it’s personal or not personal, whether it’s paid or unpaid. So it’s just a lot of fun events, a lot of sports games, and a lot of showing my daily life as well is part of my content.

AM: Absolutely!

ME: I’m very blessed that everything I do and everything I enjoy. It doesn’t even feel like work I should say.

AM: Why is it important to you to have your hands in all these areas as the commentator, the event host, and the content creator? It’s always great to have such a diverse portfolio. But what does it mean to you?

ME: So everything that I do has a special place in my heart. So, as a content creator, I’ve always been someone that doesn’t believe in, like fitting in the one hat. So you have to have multiple hats, multiple positions. You have to have your hands dipped in many places because having all those under your belt - it just shows that you’re a multifaceted person. I think a lot of times when I was viewing people online as well, I always felt like there’s one thing, and that’s their thing.

AM: True.

ME: I don’t love that idea! I love discovering new things about different people, like it’s so cool to see. Like, oh my God, she snowboards – never knew that. For me, it’s so amazing, to showcase those different parts of yourself and show that you’re human. We are human and behind the screen, there’s so much more to discover.

I’m someone that likes to throw it all out there. I don’t believe in putting yourself in a box and only having 3 things for people to remember about you. I’m like, no, here’s all of it. Put it on the platter, and I’m not going to knock one of these things off the plate. They’re all on the plate. This is for you guys to digest because there’s an audience for everything, and there’s so many untapped presences and content opportunities in different areas that if you actually think of it - like skiing and snowboarding in winter sports. I’ve been doing that my whole life and I didn’t think about posting it for my content until last season. I was like, I can’t believe I never shared this part of myself. It’s a very popular sport, and also I feel like there’s this notion that everyone hates the cold and hates Winter, and I’m like, well, that’s because you gotta try. You gotta find your place! This Summer I started sailing, and that’s a whole untapped area! There’s the Grand Prix and there’s a whole sports area of that. Even DJ Khaled was hosting that. So there are different areas that people aren’t used to seeing outside of the big 4 main sports in America that I like to showcase because I’m equally as interested in them.

Someone, also seeing another Creator doing that. They’ll be like, wait, I like this. They like this. This is cool, it’s becoming mainstream - same with golf - same with pickleball. There’s always people that want representation of those sports.

AM: A 100%!

You touched on this before as we have been talking about the big 4 throughout this interview. This time of year is just crazy because we do have the World Series, so MLB is ending. But then, we’re in the midpoint of the NFL and literally today as we have been talking, preseason of the NBA started! Of course, you have, the NHL which also just started. So, are there any stories and teams that you have your eye on that we should be thinking about as we start navigating this awesome schedule?

ME: Yes,, for sure!

Obviously, I’m a big Knicks girly! We just hired a new Head Coach, Mike Brown so I’m really excited to see what he’s been doing. I haven’t been to any pre-season games yet, but their Home Opener Is tomorrow, Oct 22nd against the Cleveland Cavaliers and then the next night, is against the Boston Celtics. So those are two, I would say really high stakes games. They both have really great players on opposing teams. So, it’s going to be really good to see how the Knicks hold themselves up against those teams with a new coach. The Knicks have gotten better since I’ve started being a fan, so I really do think that the Knicks have an even better opportunity than last year to be in the playoffs. But, new coach. We’ll see how it goes, but I think he’s got the charisma and the stamina to really last throughout the season with this team, with all of the pressure.

Hockey. My tried and true! I love hockey so much! I love Winter. I’m a Winter girl. I love the ice! I love the snow! There’s a huge Canadian aspect of it. I just love hockey, so I’m excited to hit a few games. I think I’m going to a game in November with one of my friends. I have that planned, but it’s so funny, because a lot of the times that I go to Madison Square Garden for Knicks or Rangers or whatever, maybe concerts. I always kind of find out last minute. So, I really don’t plan out what games I’m gonna go to.

Speaking of Canada, the Toronto Blue Jays are in the World Series for the first time in a long time! I’m super excited! I love Canada. Toronto is one of my favorite cities to visit, and so that’s going to be amazing as well.

My Jets are not doing their best. They have some improvements to be made, and I still love them, and I’ll still be rooting them on because the day that they win the Super Bowl. I can say I was there from the beginning. I’m still excited to see what they do and then see if they can turn it around a little bit!

AM: I love it.

You know, we’re always excited about hearing about people’s fitness routines, because we’re always like, what should we be putting into ours? So when you’re not doing all the things that you’re doing, how do you stay in shape?

ME: Oh my goodness! Every single day - the gym - every single day. I live two blocks from my gym, so I don’t give myself an excuse!

AM: Nice.

ME: In the morning, I wake up and I have to fit in at least an hour of workout in a day, and I really believe in the cardio aspect. I love the cardiovascular health, part of it. I’m a little bit into my weights and I try to get some strength in there. But I just believe getting your heart rate up every single day, it’s so good for your blood flow. It’s so good for anti-aging, it’s good for your endorphins. There’s so many things to it that are beneficial, and I think a lot of people in America live a very sedentary lifestyle and can’t find the time. So I’m like, even if I can only find 30 minutes – I have to do it. I think it’s very important just for you to destress. And I mean, if you really want to, you can even get work done on your treadmill.

But it’s so important! I don’t care what hour of the day I workout - I’m not super strict on that. I typically try to go in the morning. I get a smoothie after or I make one at home. Maybe I’ll go at night. I wish my gym was 24 hours, because then I’d probably go at 1am.

AM: Yes! Nobody’s here!

ME: You’ve gotta fit it in somewhere! I have a vice and I like to indulge in fast food sometimes. So it’s about discipline. If I am going to eat whatever I want on cheat days, you better be working out! I allow myself, I would say 1 or 2 cheat days. And those are typically on the weekends for obvious reasons.

It’s nice to have a rest and you know, walking around NYC itself is, you know, it’s a very active city.

AM: Oh yeah.

ME: Up the subway stairs, down the subway stairs. You’re walking to all your errands because you’re not driving to any of it. So on average, it’s very easy to get 20,000 steps a day here or more. I think I’ve hit like 45,000 one day, which is absurd.

AM: Totally, on some of those days where there are a lot of previews, stacked events, meetings etc, you will hit those large numbers. A normal day could be 18,000 easily but when it goes to 35,000 or more – that’s when I know I was really doing a lot!

ME: I know right? It’s crazy! So many people are like 10K and I’m like, live in NYC and you’ll see! Especially if you have the time to walk!

Oh my goodness, it’s crazy. I used to live at the bottom of the island in Battery Park. I’m on the UES now, and my sister also lives near me. If I had the whole day on a Sunday, I’d walk to her and that was part of my workout. Getting your steps in - you really can’t do any wrong there, but it is definitely important to fit in. You also need to focus on you cardiovascular health, a sauna here and there, a cold plunge.

AM: Oh yeah.

ME: All those things –

AM: I’m obsessed with Red Light Therapy.

ME: Yes! Infrared Sauna! Love it! Very important. I love a good sauna. I’m not too much of a stream room fan, but I’m a sauna girly for life, but it’s, it’s just, you know, there’s so many things you can do your body that are bad for it. That’s why you have to use discipline, and you have to, you have to put in the time for those good things in order to enjoy life fully.

AM: What does it mean for you to be a woman in sports? You have an Emmy, you use your platform to share your passion for sports but to also share other aspects as well. You talk about fashion, fitness, beauty and lifestyle. What does all of that mean to you?

ME: What it means to me is showcasing myself through a platform where people can feel is relatable and accessible. I never wanted to feel that I was someone that you couldn’t reach that you couldn’t feel like you’re approaching. When I started all this, like I said, I feel like I just got lucky. And once I realized that I took it by the reigns? This is what you’re going to do, and this is the first thing you are now, but I never lost the sense of just being grateful to be here for all these different opportunities, and I think just by, you know, showing all these parts of myself that are true to me that were here before social media. It definitely encompasses all of it. I’m a casual sports fan. I’m just a girl in New York City. Yep, there’s so many aspects to it that make it enjoyable because you are just presenting yourself in your truest form. It takes a lot of learning for sure. When you get started out with all of that, but what it means to me is, you know, you’re filming moments of yourself that you want to share with people. Whether it be good, bad, real, raw, authentic, or branded.

AM: Right.

ME: As long as you’re doing that and you’re having a good time, I think that’s all that matters. You’re connecting with people from all over the world that you never would have connected with and it means sharing experiences.

It means meeting people on the street that I never thought I would meet. It means all of these doors opening that I never thought I would have had, and I do it internally for like the little Megan inside of me, but outwardly for everyone else. I don’t know if I can put it into words, but it means having this big family out there in the world and having 600,000 followers, but, that’s 600,000 friends that can approach you and that you could have a connection with. I think as someone who grew up who was a little more dorky, who wasn’t into sports, who wasn’t the popular girl - I think that’s really cool. I think it’s even cooler that people feel like they know me through the different areas that I touch and post about.

AM: What advice do you have for women that are looking to enter the field? Yes, sports, but also stepping into the social/digital platform like anything that they should know before embarking on it?

ME: Something that people should know, especially women is that we all know that the easy answer is, you’re going to get critiqued.

AM: Right.

ME: I think, critique when, when delivered healthily, when you know, not in a bullying manner, I think, is a really nice thing for people to actually give their opinion and see how people are receiving what you’re putting out there. I believe in staying true to yourself, but there’s gonna be people who are a little more on the hater side, a little more on the trolling side, and you have to remember anybody that is coming at you for what you’re doing - you’re doing something right. If they’re coming at you in a negative tone, they’re behind their keyboard. They want to be in your position.

AM: Oh yeah.

ME: You know, there are a lot of people out there that don’t want to see women winning, especially in the sports field. They don’t want to see women here. They don’t want to see a woman next to their favorite athlete or even interviewing them. There’s a sense of like, “I must tear this down”. There’s a big problem with that, and it’s something that I have personally experienced on the daily, but all I’m going to say is, you be strong. You go out there, you don’t dim your light.

AM: That’s right.

ME: You don’t try to outshine others. You just try to outshine the person you were yesterday.

AM: Yes.

ME: I think there’s so much strength in appreciating the men around you, appreciating the other women around you. You don’t have to always be this person that comes in and tears everything.

AM: Exactly.

ME: All you have to do is bring yourself, bring it strong, say what you gotta say! I’m a big advocate for women being outspoken in all senses because I definitely am and I’m like, just say what you gotta say, You’re not going to dim your light. Do not put on a hat. Don’t try to be a façade – come in and be unapologetically you. They will love you for it, and you don’t have to fit into these molds, especially in sports. People think you have to fit in and that being a reporter, everyone thinks you have to be buttoned up - no. I know Gen Z slang in my interviews sometimes. You have to do whatever you think is natural to you and not what the world wants of you.

AM: Well, Halloween is around the corner. I know you are a super Tate McRae fan and that you have been her for Halloween. Are you going to be her for Halloween again this year?

ME: I am! I love Tate McRae! I have been her the last 2 years. My costume is actually out on my kitchen table. There’s glue everywhere. It’s all stuck on the table and I have to figure out how to get it off, but I’m doing her white outfit. It’s like a white jersey, a corset and some shorts and some black boots, and it’s all bedazzled. Hers, says T. And an 8 for Tate and mine says OT so I’m excited for that. It’s proving to be quite difficult, and I have a whole new found appreciation for costume designers.

AM: Oh yeah.

ME: In the music industry world, because my goodness, those rhinestones hand placed, every single last one of them!

AM: Yes, it takes hours!

ME: It’s taken me - I think I should have set a timer. I think if I had to guess I spent so far around six hours, and I’ve I’m not even close.

AM: Yeah, you probably have like another eight to go.

ME: Yes! And she noticed me the first year that I was here which was pretty funny!

AM: You have so many things going on. Are there any projects coming up that we should keep an eye out for? Should we just be watching your Instagram to see when you’re popping up next?

ME: We do have something coming out that I am very excited for! I’m having my commercial debut for the NFL which I believe is coming out Week 10. It will be in the NFL shop and I am repping my NY Jets in it. We also filmed a Europe commercial, which I believe is already out. We can’t see because we’re in the United States, but the next one is coming out Week 10, and that’s really cool. I’ve always wanted to be on TV and getting to see myself like in the middle of a game is going to be really cool.

AM: That’s amazing.

ME: Yeah, I’m really excited for that. I’m getting into the sports trading card space and there’s some conversations around possibly doing some things like that within the within the creation of it. You know, it’s called Live Breaks when you open the card packs and so there’s a huge audience there that I’ve been tapping into. So, maybe we’re going to start something there with that, and then, of course, the Winter Olympics, which are in February. We are going to those in Cortina, Italy, which I’m really excited to create content there.

AM: That’s awesome!

ME: So I’m hoping to win our 2nd Emmy.

AM: What did you feel like when you won an Emmy as that’s major!

ME: I didn’t even know at first! Last year, we went to the Olympics. It was a collaboration of the first of its kind. NBC and Peacock were integrating digital content creators and digital platforms and the content that we created for them had such a different outreach, because I feel like a lot of Gen Z people aren’t really watching the Olympics as much as in years past. To be an Olympian, you know, that’s a future accomplishment. So, for them to realize, we’re going to start using the digital Market and start tapping into it there, it was amazing, and it was the best opportunity. We got to go to Paris, and we did a lot of man on the street interviews with fans, and just kind of showed what the energy is in a city hosting the Olympics, and I found out when I was on the StairMaster when I was in LA. I was in LA and I found out I got the email and it was like you’re an Emmy winner and I was like – what and I ordered my trophy right away! I literally brought that trophy with me everywhere that Summer!

AM: I mean, as you do.

ME: I love her. It’s the coolest thing I put it out. It’s in my living room. It’s on my table when you first walk on.

AM: I would do the same thing! I’d have my tea by it and might high five it every now and again when I leave!

ME: Absolutely, absolutely. I think I wax that thing down with Windex 24/7 in the case. I love checking on her!

IG @overtimemegan

We enjoyed our shoot which showcased Fall looks that you can incorporate into your style whether you’re in NYC or traveling to other destinations. Megan wore looks in Fitness, WFH, Lounge, Out + About, Swim, as well as for a Night Out.

FOR THE LOVE OF THE GAME | TEAM CREDITS

PHOTOGRAPHER Paul Farkas | FASHION STYLIST Kimmie Smith | MUA Felicia Graham | HAIR STYLIST Lea DeLoy |

IG @pvfarkas

@shes.kimmie

@feliciagrahambeauty_

@hairbyleadeloy

FOR THE LOVE OF THE GAME | STYLE CREDITS

FITNESS LOOK | TRACKSMITH Run Cannon Ball Run Sport Bra + Run Surf Run Shorts | KIMMIE VINCENT Moira Necklace, Sienna Necklace, Ashlynn Bracelet + Drea Bracelet | LAGOS Silver Link Bracelet | WHOOP One | NIKE Vomero 18 |

WFH/OUT + ABOUT LOOK | THE NORTH FACE Valley Flannel Shirt | KIRA GRACE Sleeveless Turtleneck | MAVI Audrey | WHOOP One | PARKER THATCH Charlie Suede | ECHO Scarf |

LOUNGE LOOK | HANRO Tank | NIKE SPORTWEAR COLLECTION Mid-Rise Pleated Track Pants | SEQUIN Super Gem Evil Eye Convertible Talisman Necklace | SPLITS59 Loren Seamless Bra | WHOOP One |

SWIM LOOK | CIA MARITIMA Bikini | CAMILLA Oversized Hooded Kaftan | WHOOP One |

NIGHT OUT LOOK | DORIN NEGRAU Beaded Corset | MAVI Audrey | NAGICIA Necklace, Bangle Bracelet, Dragon Bracelet + Ring |

FOR THE LOVE OF THE GAME | PHOTOGRAPHY CREDITS

SONY 7R IV, FE 24-70mm F2.8 GM Full Frame Standard Zoom G Master Lens, FE 70-200mm F2.8 GM OSS Full Frame Telephoto Zoom G Master Lens with Optical Steadyshot + FE 50mm F1.2 GM Full Frame Standard Prime G Master Lens

Our inbook editorial with Megan took place at Margaritaville Resort Times Square which is known for their beachy vibes, an array of restaurants and bars, as well as a heated rooftop pool that is year around! We wanted to know more about this property, neighborhood, NYE, and more. Director of Marketing Blaine McCurry shares this and more with us.

ATHLEISURE MAG: Before we delve into this particular property, can you give our readers a bit of backstory on the Margaritaville brand as many may know it from the song, drinks, blender etc. They may not be as familiar of it from the hospitality end.

BLAINE MCCURRY: Margaritaville, a state of mind since 1977, is a global lifestyle brand inspired by Jimmy Buffett, whose songs evoke a passion for tropical escape and relaxation. Margaritaville’s portfolio includes over 40 lodging locations and over 20 additional projects in the pipeline positioned across a variety of full-service and boutique hotel and resort brands, branded real estate, and gaming properties, all complemented by an extensive suite of food and beverage concepts, including Margaritaville Restaurant, award-winning JWB Prime Steak and Seafood, 5 o’Clock Somewhere Bar & Grill, and LandShark Bar & Grill.

AM: What would you say is the ethos of the Margaritaville hotels that guests can expect regardless of the location that they are at?

BM: Margaritaville Resort Times Square brings a vibrant energy and relaxed sophistication to the iconic Times Square. Inspired by the carefree spirit of Margaritaville, the resort reimagines the tropical lifestyle to match Manhattan. Guests are welcomed by thoughtfully designed spaces that blend laid-back luxury with bold city style, from lively dining venues and a year-round outdoor heated pool to elegant guest rooms with skyline views. The escapist charm of Margaritaville and electric rhythm of Times Square allow the resort to offer an oasis where island time meets urban adventure.

AM: Looking at Margaritaville Resort Times Square, when did it open and what sets this particular property apart from the other ones that guests may have gone too?

BM: Opened in 2021, Margaritaville Resort Times Square brought a special element to Midtown Manhattan with its island-inspired design and relaxed luxury. The 32-story resort features 234 guest rooms, an outdoor heated pool, and signature dining like the 5 o’Clock Somewhere Bar and LandShark Bar & Grill. An alternative from classic Times Square hotels, Margaritaville Resort Times Square offers a playful escape, embracing the iconic laid-back legacy.

AM: Tell us about the design aesthetic of the property as you literally feel like you have walked into a beach especially since there is a massive flip flop as soon as you walk in!

BM: Margaritaville Resort Times Square blends tropical ease with urban sophistication through a playful yet polished design. Created by Stonehill Taylor and The McBride Company, the interiors channel a breezy, coastal aesthetic, with nods to Margaritaville’s iconic lifestyle.

From the tiki bar and vibrant murals to the rooftop oasis with skyline views, every space transports guests to an island state of mind, all while embracing the energy and edge of Times Square.

AM: Whether you are a guest or you are in the neighborhood, tell us about each of the restaurants/bars that are on property that we can enjoy as there are 5! Can you also share 3 dishes you would suggest at each one?

BM: The property features two on-site restaurants and four bars.

Margaritaville Restaurant & Tiki Bar is the vibrant centerpiece of the resort. This two-story restaurant captures the lively spirit of Margaritaville with island-inspired cuisine and one of New York’s largest tiki bars. The playful décor, including a 30-foot-tall Statue of Liberty replica holding a margarita glass, and energetic atmosphere make it a necessary stop for both guests and locals.

Recommended Dishes: Cheeseburger in Paradise, Volcano Nachos, Cuban Flatbread (new lunch favorite)

LandShark Bar & Grill is located poolside. It offers casual dining with a tropical twist. Guests can enjoy refreshing drinks and fresh, flavorful bites while soaking up the sun or unwinding by the year-round heated outdoor pool.

Recommended Dishes: Buffalo Chicken Dip, Homemade Banana Pudding, Seafood Steam Pot

5 o’Clock Somewhere Bar is perched atop the 31st and 32nd floors of the hotel. This rooftop bar delivers stunning views of the Manhattan skyline paired with delicious cocktails, elevated light bites including the Chef’s specially selected charcuterie board, and a laid-back island vibe.

Recommended Dishes: Wagyu Sliders, Charcuterie Board, Teriyaki Chicken Tacos

License to Chill Bar can be found in the lobby area. Guests can relax by cozy fire pits while sipping signature margaritas and craft beverages. The warm, inviting space balances casual comfort with stylish design.

Margaritaville Coffee Shop is a convenient spot located on the seventh floor that serves coffee, quick bites, and grab-and-go essentials. This spot is ideal for busy travelers looking for a pick-me-up before exploring the city or heading to meetings.

AM: If you’re at Margaritaville, you have to have a margarita! What are 3 that we should have out eye on?

BM: At the Margaritaville restaurant, we recommend the Perfect Margarita, the Last Mango in Paris or the Seaside Hacienda.

AM: Tell us about the room options for those that are staying at the hotel, as well as the design approach, and the in-room amenities that are offered.

BM: The Margaritaville Resort Times Square provides island-style luxury accommodations in the heart of Manhattan with room options including Standard, Deluxe, and Premium rooms, each available with one King, one Queen, or two Double beds, as well as luxury suites, all featuring accessible options. The design approach creates a tropical escape through contemporary furnishings and a paradise-inspired color palette, complemented by premium bedding and spa-like bathrooms. The suites also feature luxury with walk-in rain showers and plush bathrobes, and Premium rooms include soundproof windows.

AM: For guests staying at the hotel, tell us about the common areas and what they have access to.

BM: The common areas include the Margaritaville Pool, restaurants, the Fins Up Fitness Center, the Margaritaville Retail Store and more. Dining and drinks are central to the resort experience, with options including the Margaritaville Restaurant & Tiki Bar, LandShark Bar & Grill, the 5 o’Clock Somewhere Bar, the License to Chill Bar, and the ground-level Margaritaville Coffee Shop. For guests focused on wellness, the lower-level Fins Up Fitness Center is fully equipped. Additionally, guests can enjoy daily room service offering island-inspired bites and cocktails.

AM: The rooftop pool is such a fun amenity, and it is heated year around! Tell us more about this.

BM: Located on the 6th floor of the resort, the rooftop pool and sun deck boast an outdoor heated pool, open year-round. The spacious wooden sundeck includes loungers, umbrellas, complimentary towels, and more. The deck also features LandShark Bar & Grill, where guests can get snacks, drinks, and more. Open from 8AM to 8PM, the space is family-friendly, delivering a tropical retreat to those who need a break from the city.

AM: Although the pool is available for guests, you also have day passes for those that would like to use this. Can you tell us more about this and do you offer that package year around?

BM: Yes, year-round, there is a limited number of day passes available for non-guests on select dates. Cabana reservations and availability inquiries can be made directly with the front desk.

AM: When it comes to being a guest at a hotel, you could be traveling for vacation, a staycation, business, or live in the neighborhood and just want to come in to enjoy - why is this hotel such a great option for these kinds of guests?

BM: Guests are welcomed by thoughtfully designed spaces that blend laid-back luxury with bold city style, from lively dining venues and a year-round outdoor heated pool to elegant guest rooms with skyline views. The escapist charm of Margaritaville and electric rhythm of Times Square allow the resort to offer an oasis where island time meets urban adventure. The Nautical Wheeler Boardroom at Margaritaville Resort Times Square offers a refreshing departure from the ordinary, infused with the brand’s signature laid-back style while delivering the functionality needed for modern gatherings.

AM: The location of the hotel is in Times Square which makes it so central and accessible. Can you tell us about partnerships that you have with surrounding businesses that allows guests to get even more at their stay whether it was with the Edge in Hudson Yards, Shopping, Museums, etc?

BM: Margaritaville Resort Times Square features a mix of wellness and food and beverage experiences for guests to enjoy during their stay. The property partners with Sputnik Yoga to host rooftop yoga classes every Thursday and Saturday, allowing guests to start their day strong while enjoying the skyline views. The property also hosts SURFSET classes on Sundays, where guests can try a surfing simulation, allowing for a full-body workout with a twist. Classes are offered seasonally during the warmer months of the year.

The property also has a unique partnership with Edge NYC, where guests can book the Golden Hour Getaway, with 15% off their stay, a $50 dining credit at 5 o’Clock Somewhere Bar, and two tickets to Edge NYC.

AM: As we’re in the Fall, are there any promotions or packages that you would like for our community to know about?

BM: Margaritaville Resort Times Square will be offering a Cyber Week promotion starting on November 18 and running through December 5. Stays can take place between November 20, 2025 and December 31, 2026. Guests will be able to get 40% off their stay. They can find more information in the Margaritaville Times Square newsletters.

AM: In terms of the Holiday season, especially with NYE, tell us what you have going on during this time of year!

BM: Ring in 2026 from Margaritaville’s rooftop, with gorgeous views of Times Square as the crowd’s countdown. Attendees can head to the property’s spacious terrace to celebrate in style while enjoying a front row view of the ball dropping. Margaritaville Times Square will also be hosting the Gala in Paradise, the ultimate New Year’s Eve celebration, where tropical vibes meet Times Square energy. For a more intimate and VIP experience, Margaritaville has 7 Ball Drop View Suites that offer a rare chance to watch the ball drop from the comfort of a private room. Sip champagne, enjoy tasty bites with warm slippers, and the best view in town.

AM: Are there any upcoming events taking place that you would like for us to know about that you are involved!

BM: Pickle Cocktail Class – Saturday, November 22, 2025 | 2–4 PM

Guests will toast with Ole Smoky Moonshine Pickles before learning to make a Classic Pickletini and a Spicy Pickle Margarita. Participants remake their favorite cocktail, take home a recipe card, and earn a “Mixology Degree.” Tickets: $20.

Holiday Mixology Class – Saturday, December 20, 2025 | 6–8 PM

This festive edition brings holiday cheer Margaritaville-style, complete with a Christmas Island Pop-Up cocktail, a collectible holiday cup, and a surprise holiday gift. Tickets: $50.

IG @margaritavilletimessquare

Read the OCT ISSUE #118 of Athleisure Mag and see FOR THE LOVE OF THE GAME | Megan Eugenio in mag.

HEALING THE PLANET, LOWERING YOUR PREMIUMS: HOW REDUCING YOUR CARBON FOOTPRINT LEADS TO THE BEST HEALTH INSURANCE RATES

Smoggy mornings, long traffic queues and desk-heavy days raise health risks while adding to emissions. Tweak those routines and both begin to ease. Thoughtful choices around movement, food and travel can improve day-to-day well-being, which aligns with the indicators insurers watch. When journeys take you out of town or overseas, the right travel insurance also keeps medical needs organised, so small setbacks do not become costly interruptions. 

In this article, you will explore practical low-carbon habits that support better health, how those habits align with insurer risk factors, and what to check in policies to support long-term prevention.

How Low-Carbon Habits Align With Risk Assessment

Insurers consider indicators that link to long-term illness and claims frequency. The same indicators improve when people reduce emissions in their daily lives. Active commuting improves cardiovascular fitness, plant-forward meals support weight and blood pressure control, and smoke-free homes reduce respiratory flare-ups. These patterns align with the goals of many health insurance plans, which encourage prevention and stable biometrics rather than crisis-only care.

Everyday Carbon Cuts That Also Support Health

Small decisions repeated throughout the week move the needle.

●       Walk short errand loops, use stairs and set stretch alarms on long desk days.

●       Swap two meat-heavy meals for legumes, millets and seasonal vegetables.

●       Ventilate kitchens, keep indoor plants suited to your climate, and service filters on schedule.

●       Sleep at regular hours, hydrate before caffeine and limit late screens.

●       Keep vaccinations and screenings up to date.

These habits ease pressure on the body and can help you use medical insurance for planned care rather than avoidable emergencies.

Home and Workplace Routines That Last

Change is easier when the environment backs it. RWAs, schools and offices across Indian cities run cycle-to-work clubs, car-pool groups and stair challenges. Families can set one car-free weekend morning for markets or parks, building fitness without special equipment. Over a policy year, such stability supports the protection a mediclaim policy is designed to provide, especially when paired with routine check-ups.

Smarter Journeys and Safer Holidays

Choose rail on trunk routes where practical, plan walkable itineraries, and avoid high-risk activities run by unlicensed operators. Before leaving India, check the destination's healthcare basics and carry prescriptions in their original strips. Match the itinerary with travel insurance that clearly lists emergency treatment, hospitalisation, and evacuation, and store the helpline number in your phone.

Policy Comparison Checklist

If lifestyle is trending healthier, select a cover that works with it:

●       Wellness programmes that record steps or cycling without complex rules.

●       Preventive benefits such as annual health assessments and nutrition consultations.

●       Chronic condition support with coaching and medication management.

●       Transparent No Claim Bonus that is simple to retain at renewal.

●       A strong network of nearby hospitals can reduce travel during stressful moments.

●       Precise wording for room rent, day-care procedures and modern treatments.

These checkpoints help shortlist health insurance plans that recognise the importance of prevention. When comparing for the best health insurance, read the prospectus carefully and ensure the service model suits your city and language preferences. If planning to buy health insurance for parents, review waiting periods for pre-existing illnesses and the simplicity of cashless admission.

A Simple Framework to Link Habits and Cover

Keep choices evidence-led so progress shows up in everyday life and in documents.

1. Record Baselines: three months of steps, BMI, blood pressure and sleep.

2. Plan Carbon-Light Swaps: convert two short weekly car trips to walking or cycling.

3. Use Policy Benefits: Schedule screenings included with your mediclaim policy.

4. Sync Data Thoughtfully: where offered, link verified activity to the insurer portal.

5. Review at renewal: check NCB status, wellness credits and any pattern of small claims before you buy health insurance again.

This rhythm avoids the boom-and-bust cycle and keeps improvements steady.

Travel Cover That Matches a Low-Impact Lifestyle

For work trips or family visits across states or borders, review travel insurance early. Look for pre-trip tele-consults, support for missed connections and a clear cashless admission process at network hospitals abroad. For domestic trekking or cycling tours, review exclusions for altitude and adventure sports, and confirm the operator's licences. Good preparation reduces wasteful repeat purchases and keeps attention on the journey.

Choosing With a Planet-First Mindset

An eco-friendly routine and steady health usually go hand in hand. When narrowing options to the best health insurance, prioritise clarity over gimmicks and pick channels you will actually use, such as a reliable app and responsive helpline. Maintain habits, align them with sensible cover, and let prevention carry most of the load. For trips, practical itineraries plus appropriate travel insurance keep care accessible wherever you are.

Final Takeaway

Lower-carbon living does not rely on dramatic gestures. It depends on consistent steps that improve well-being while cutting waste. Combine those habits with the right blend of medical insurance, preventive features and responsible trip planning, and the year ahead becomes easier to manage.

HOW TO COMBINE BOTOX, FILLERS & SKIN TREATMENTS FOR A YOUTHFUL GLOW

Many people want to look youthful and radiant. A good way to achieve this is by combining Botox and fillers, which can truly change your cosmetic journey. This comprehensive method of facial rejuvenation addresses both dynamic wrinkles, such as frown lines and crow's feet, and static wrinkles, including nasolabial folds and smile lines. By strategically combining dermal fillers made from hyaluronic acid with Botox injections, individuals can restore lost volume and enhance skin texture, resulting in smooth, vibrant-looking skin. To improve the results, additional treatments such as chemical peels and laser treatments can provide a comprehensive skin rejuvenation experience.

If you want to smooth out wrinkles, restore volume, or improve your youthful appearance, combining Botox and fillers with other nonsurgical treatments can produce remarkable, long-lasting effects.

What Treatments Can Be Combined with Botox? 

PHOTO CREDIT | Unsplash/Diana Polekhina

For a complete transformation, it’s essential to understand that while Botox and fillers are effective on their own, their results are enhanced when used in conjunction with other nonsurgical treatments. The most effective facial rejuvenation plans address the entire aging process. They consider everything from expression lines and loss of volume to skin texture and tone. 

The Perfect Pairing: Botox and Dermal Fillers 

One of the most common combinations is Botox and fillers. They work well together. Botox injections smooth out dynamic wrinkles by relaxing the muscles under the skin. Dermal fillers, often made with hyaluronic acid, restore volume to areas that may have become hollow or saggy over time. This includes adding fullness to the cheeks, lips, and under-eyes. It also helps fill in static wrinkles, such as nasolabial folds and marionette lines. Together, this combination provides balanced and complete facial rejuvenation, making you look refreshed and youthful.

Skin Resurfacing and Renewal: Botox with Chemical Peels and Microneedling

If you're dreaming of radiant skin and a noticeable boost in texture, consider combining Botox with professional skin resurfacing treatments.

●       Chemical Peels: These treatments use a special solution that gently exfoliates the top layers of your skin. This process reveals a smoother and brighter complexion underneath. Chemical peels are effective in addressing fine lines, pigmentation issues, and enhancing your overall skin tone. They pair well with the wrinkle-smoothing effects of Botox.

●       Microneedling: This technique uses tiny needles to create controlled micro-injuries. This kickstarts your skin's natural healing process and increases collagen production. When you combine microneedling with Botox, you smooth out wrinkles while also improving firmness. This leads to a more complete anti-aging effect.

Combining Botox with Laser Treatments

If you want to address specific concerns, such as pigmentation, redness, or sagging skin, laser treatments can complement Botox. Lasers use light energy to target and improve various skin problems. This gives you a more even and radiant appearance. While Botox smooths out expression lines, laser treatments refine the skin's surface, addressing sun damage and boosting collagen production. Timing is important with this combination. It’s usually best to start with your laser treatment and then wait a few weeks before getting your Botox injections for the best and longest-lasting results.

The Ultimate Rejuvenation: Botox and Platelet-Rich Plasma (PRP) 

PRP therapy uses your body’s natural healing abilities to refresh your skin. It begins with a small blood sample, which is processed to concentrate the platelets before being reinjected into your skin. This treatment improves collagen production and promotes cell regeneration. When you combine Botox with PRP, you don’t just stop new wrinkles from forming; you also repair and revitalize your skin from the inside out. This combination creates a strong anti-aging effect, resulting in skin that looks genuinely healthy and youthful.

At Vive Med Spa, customized treatment plans are tailored to your unique facial structure and aesthetic goals, ensuring you achieve optimal results while maintaining your natural beauty.

How Each Treatment Works in Combination with Botox

PHOTO CREDIT | Unsplash/Diana Polekhina

When you combine treatments like Botox, dermal fillers, and skin resurfacing, you can achieve more comprehensive and long-lasting results. Let’s look at how each of these treatments works with Botox, how many sessions you might need, the best timing for each procedure, and the impressive effects you can achieve together.

1.    Botox Injections

●       How It Works

●       Botox is a neuromodulator designed to relax the muscles that cause dynamic wrinkles temporarily, those lines that appear due to repeated facial movements. It is commonly used on frown lines, crow’s feet, and forehead lines. When Botox is injected into the targeted area, it blocks the nerve signals that tell the muscles to contract. This creates a smoother skin surface and significantly reduces the lines that can make you look older. By carefully relaxing certain muscles while keeping others active, Botox helps you maintain your natural expressions without the stiffness that can sometimes result from excessive treatment.

●       Sessions Required

Most people find they need touch-up Botox injections every three to four months to keep the results looking fresh. During the initial phase, it is often wise to plan for these injections about every four months, as your body metabolizes the product, and you may need to adjust the treatment to achieve the desired look.

●       Ideal Timing

Botox is quite flexible when it comes to scheduling; you can get it done whenever you want to smooth out those lines. However, for optimal results, many experts recommend scheduling your injections a week or two before any major events. This way, any potential swelling can subside, and you’ll have time for the results to settle in fully.

●       Effects

After getting Botox, you can expect to see results within 24 to 48 hours. The best smoothing effects usually appear around the two-week mark. The outcome is a refreshed look that significantly reduces signs of aging, resulting in noticeable improvements to your facial appearance.

2.    Dermal Fillers

●       How They Work

Dermal fillers, mainly made of hyaluronic acid, act as volumizers that help restore lost volume and improve the shape of your face. These injections target static wrinkles, which are the lines that remain even when your facial muscles are relaxed. Common areas for filler application include nasolabial folds, cheeks, smile lines, and lips. By penetrating deeply into the skin, fillers add moisture and plumpness, effectively countering the effects of age-related volume loss.

●       Sessions Required

The number of sessions for dermal fillers can vary based on your goals and the specific product used. Many patients notice immediate results after their first session, but follow-up appointments might be necessary to maintain that volume, typically every 6 to 18 months. This depends on the area treated and individual factors, such as metabolism and lifestyle.

●       Ideal Timing 

For optimal results, consider receiving dermal fillers during the same visit as Botox. This combined approach reduces the number of trips you need to make and enhances your facial structure more effectively. If you prefer to space out your treatments, experts usually recommend waiting about a week after Botox to let the injected neurotoxin settle and take effect.

●       Effects

The results from dermal fillers are often visible right after the injection, providing an instant boost to the treated areas. As the product settles in over the next few days, the enhancements become even more noticeable. The final result is a balanced, youthful facial structure that beautifully complements the effects of Botox.

3.    Chemical Peels

●       How It Works

Chemical peels work by applying a special solution to your skin that gently exfoliates the outer layers. This process helps to remove dead skin cells and encourages the growth of new ones. As a result, you can enjoy better skin texture, tone, and clarity. It helps address issues such as fine lines, uneven pigmentation, and acne scars. The solutions used can range from mild alpha-hydroxy acids (AHAs) for lighter peels to stronger beta-hydroxy acids (BHAs) and trichloroacetic acid (TCA) for deeper exfoliation. By removing the damaged top layer, chemical peels reveal the fresh, radiant skin beneath. When paired with Botox injections, the smoothing effects of Botox can enhance the results of a chemical peel, resulting in a revitalized appearance.

●       Sessions Required 

The number of sessions you'll need depends on the type of peel and your skin's condition: 

-        Light Peels: These can be done every 4 to 6 weeks with little downtime. 

-        Medium Peels: Usually performed every 3 to 6 months, depending on how your skin responds, as these can lead to more noticeable peeling and redness. 

-        Deep peels are recommended only once a year due to their intensity and the longer recovery time required. 

●       Ideal Timing 

For optimal results, it's advisable to schedule your chemical peel approximately 1 to 2 weeks prior to your Botox appointment. This timing allows your skin to heal properly and reduces any irritation that could impact the Botox results. If you plan to combine both treatments, getting the peel done first refreshes your skin and prepares it for the Botox injections, improving the overall rejuvenation process.

●       Effects 

After a chemical peel, you might notice some initial redness and peeling, which can last from a few days to a week, depending on the strength of the peel. As your skin heals, you'll see a brighter, smoother complexion with improved texture and tone. When you combine this treatment with Botox, it can significantly enhance your facial aesthetics by not only smoothing out wrinkles but also improving your overall look.

4.    Laser Treatments

●       How It Works 

Laser treatments are an effective way to address various skin concerns, including pigmentation, wrinkles, and sagging skin. There are two main types: ablative lasers, which remove the outer layers of skin, and non-ablative lasers, which increase collagen production without harming the surface layer. The non-ablative option is particularly good for improving skin texture and elasticity. By harnessing the body’s natural healing abilities, these treatments stimulate the production of more collagen, leading to firmer skin and reduced wrinkles. When paired with Botox, the results can be even better. Botox smooths out dynamic wrinkles, while lasers strengthen the skin’s support.

●       Sessions Required 

The number of sessions needed for laser treatment can vary based on your skin condition and desired results: 

-        Ablative Laser Treatments: Usually require about 1 to 3 sessions, spaced a few weeks apart, depending on the depth of the treatment and the desired results. 

-        Non-Ablative Laser Treatments: Typically require several sessions, often spaced 4 to 6 weeks apart, with a common plan of 3 to 5 treatments for optimal outcome.

●       Ideal Timing 

It’s best to schedule your laser treatments about 2 to 4 weeks before getting Botox injections. This allows any redness or sensitivity from the laser to fade, ensuring a smoother surface for the Botox to be effective. Additionally, avoid any appointments that could expose your skin to the sun or other irritants right after your laser treatment.

●       Effects

The effects you feel after treatment will depend on the type of laser used. It's common for patients to notice some minor redness, swelling, or peeling, but don’t worry. These usually clear up within a few days. As time passes, you’ll likely see improvements in your skin's texture and elasticity because of the ongoing collagen production. When you combine laser treatments with Botox injections, the results can be impressive. Botox significantly reduces dynamic wrinkles, while the laser treatments improve your skin's overall texture and elasticity, giving you a more youthful and refreshed appearance.

5.    Microneedling

●       How It Works  

Microneedling, also known as collagen induction therapy, is a technique that utilizes a device with tiny needles to create controlled micro-injuries in the skin. This process triggers your body’s natural healing response, which leads to increased production of collagen and elastin. As collagen builds up, it improves the texture, firmness, and overall tone of your skin. This makes it especially effective for reducing fine lines, wrinkles, and scars. Additionally, microneedling complements Botox well. It enhances skin quality, leading to even better outcomes from both treatments.

●       Sessions Required 

To get the best results, doctors typically recommend a series of microneedling sessions. Most people find that 3 to 6 treatments, spaced about 4 to 6 weeks apart, are effective. The exact number of sessions you need will depend on your specific skin issues, desired results, and the general condition of your skin.

●       Ideal Timing

If you plan to combine microneedling with Botox, the best approach is to schedule your microneedling treatment a few weeks before your Botox appointment. This gives your skin time to recover from any redness or irritation caused by the microneedling before you receive the Botox injections. Alternatively, you can have microneedling after Botox, but it's important to wait at least a week. This ensures the Botox has settled properly and isn’t disturbed by the microneedling.

●       Effects

The effects of microneedling become more noticeable over time, usually peaking about a month after the treatment. Right after the procedure, patients may notice some redness and swelling, which feels similar to a mild sunburn. However, these effects typically fade within a few days. As the skin heals, many patients experience significant improvements in their skin's texture and tone, including a reduction in fine lines and an increase in radiance. Additionally, the collagen production stimulated by microneedling helps extend the benefits of Botox treatments by providing a smoother, more youthful surface for the injectables to work on.

6.    Platelet-Rich Plasma (PRP) Therapy

●       How It Works

PRP therapy, often playfully called the "vampire facial," begins with drawing a small sample of your blood. The blood is then processed to concentrate the platelets, which are re-injected into your skin. The key is the plasma, which is rich in growth factors that help heal, boost collagen production, and enhance skin elasticity. When combined with Botox, PRP enhances the rejuvenating effects, improving both skin health and texture. This makes it a great addition to any facial rejuvenation routine.

●       Sessions Required

Most patients require 1 to 3 sessions of PRP therapy, spaced approximately 4 to 6 weeks apart. Depending on your personal goals and skin condition, consider maintenance sessions once or twice a year.

●       Ideal Timing

If you plan to combine PRP with Botox, it's best to schedule your PRP treatment one to two weeks before your Botox injections. This timing allows your skin to fully benefit from the healing and rejuvenating effects of PRP, ensuring it's in prime condition for Botox’s wrinkle-smoothing benefits.

●       Effects

Results from PRP therapy can take several weeks to fully appear, as the growth factors initiate cellular repair and stimulate collagen production in the skin. You may notice some early improvements in skin texture and glow, but more noticeable changes, such as increased firmness and fewer wrinkles, typically develop over several months. When you combine PRP with Botox injections, the results can be even better. While Botox smooths out dynamic wrinkles, PRP enhances the overall quality of your skin by promoting healing and collagen growth. This strong combination helps minimize visible lines, improve skin tone and elasticity, and create a more youthful appearance.

Benefits of Combining Treatments

●       Tackling All Types of Wrinkles: Botox is effective in smoothing out dynamic wrinkles, such as the lines on your forehead and the crow's feet that appear when you smile. Dermal fillers are effective for addressing static wrinkles, including nasolabial folds and lip lines. By combining these treatments, you can effectively target all types of wrinkles simultaneously, resulting in a more complete and youthful appearance.

●       Bringing Back Volume and Texture: While injectables smooth out lines and lift sagging skin, incorporating treatments like chemical peels or laser therapies can significantly enhance your skin's texture, tone, and overall appearance. This approach not only works below the surface with injectables but also improves the outer quality of your skin, leading to a radiant transformation.

●       Better and Longer-Lasting Results: Botox relaxes the muscles in frequently used areas, which can prolong the effects of fillers by reducing stress on them and slowing their breakdown. Additionally, combining different treatments enhances their effectiveness. For example, pairing a filler that supports collagen production with laser treatments that also enhance collagen can create powerful results, improving your skin's firmness and elasticity over time.

●       Achieving a Natural and Balanced Look: By addressing both dynamic wrinkles and volume loss, you can restore balance to your face, achieving a natural and balanced appearance. This method makes your entire appearance look refreshed and harmonious, rather than overly worked, allowing your natural beauty to shine.

●       Personalization is Essential: A customized treatment plan that combines Botox, fillers, and skin treatments offers a tailored way to meet your specific needs and goals. Whether you want to smooth deep wrinkles, regain lost volume, or tighten your skin, this combination can be fine-tuned just for you.

●       Convenience and Efficiency: Combining multiple nonsurgical treatments into fewer sessions means fewer trips to the clinic, saving you time and effort. Well-planned combination visits make the whole process smoother and more efficient.

Combine Treatments With Botox for Lasting Beauty

Combining Botox and fillers with targeted skin treatments provides a great way to enhance facial rejuvenation. This method effectively addresses both dynamic and static wrinkles, helping to restore volume and improve skin texture for a more youthful look. By using dermal fillers made from hyaluronic acid in conjunction with Botox injections, you can smooth out wrinkles and accentuate your natural beauty. Additional treatments, such as laser therapy and chemical peels, can enhance your skin's radiance while addressing concerns like forehead lines, crow's feet, and nasolabial folds. Discover the benefits of these minimally invasive procedures and achieve a lasting change to your appearance.

THE RIGHT STEP | KAY SIDES

We took some time to sit down with Kay Sides, Founder of HATCh and R0AM in LA. We wanted to catch up with her to find out how she got into the fashion industry, her showroom, the iconic brands that she has been involved in, and her lifestyle brand that she launched a few years ago that are essentials as well as being coveted by some of your favorite celebs.

ATHLEISURE MAG: We’ve enjoyed R0AM as you sent the flip flops during the Summer and have worn them so many times (such a lifesaver during NYFW) and then I we recently were sent the Shearling Clogs which were so cozy after running around the Food Network NYC Wine Food Festival as we had a staycation in BK and I loved wearing them around the hotel and out to the bodega when we weren’t covering the event. Of course, I have been a fan of yours as we had the pleasure of working together years ago! For those who may not be familiar, tell me a bit about your background and how you came into the fashion industry?

KAY SIDES: Thank you so much :)

I’ve been incredibly fortunate throughout my professional journey. I started at Chanel while still in college and quickly became an integral part of the accessories team - managing wholesale accounts across accessories and RTW, conducting store trainings, maintaining merchandising standards, and helping open new doors. From there, I became Creative Director and Buyer at Maxfield, then went on to found HATCh, one of the largest multi-brand agencies in the U.S. We’ve had the honor of helping build some of the most iconic contemporary and young designer brands for both the U.S. and global markets. R0AM came about very organically about seven years ago.

AM: Tell us about HATCh, why you created it, what does this showroom do, and who are you repping now?

KS: Yes, we were so lucky to be brought into that project! Our role was to help launch women’s Lacoste and make it feel fresh and relevant for the U.S. market. It was a pivotal time that introduced the brand to top luxury and specialty contemporary retailers nationwide. HATCh has always been known for its dynamic designer-meets-contemporary mix - at the time we represented Lacoste, Katayone Adeli, Rick Owens, James Perse, Henry Duarte, and Lena Wald, among others.

Over the years, we’ve launched and represented brands like Alexander McQueen McQ, Yohji Yamamoto (coming soon), Aviator Nation, Taschen Books, Banjanan, Zadig & Voltaire, Stance, and Lana Bilzerian, to name a few. We work incredibly strategically - creating integrated sales, marketing, and distribution strategies for every brand partner, and managing all aspects of wholesale and brand positioning.

AM: How did you go from having this successful showroom to deciding that you were going to launch what started as a shoe brand in 2018?

KS: Thank you so much! R0AM truly grew out of an organic need. I couldn’t find shoes that were both cool and comfortable - stylish, versatile options for women who lead dimensional lives (which is to say, all women!). Something that could carry you from school drop-off to meetings, to Pilates, to walking your dog or cooking dinner - without ever needing to change shoes.

I loved so many of the luxury collaborations out there, but to be honest, they weren’t comfortable for me, and they were always $600–$700. I wanted to create something attainable and designed for real life - shoes that feel good, look good, and fit seamlessly into every part of your day.

AM: What is the meaning behind the brand’s name?

KS: I’ve been an adventure and outdoor sports enthusiast my entire life, so the name R0AM resonated deeply - it embodies movement, freedom, and exploration. It implies action and comfort, while visually feeling modern and stylish. Growing up in Hawai‘i and spending so much of my life in nature, I knew the brand also had to be built with consciousness and care at its core. That’s something I’m deeply proud of.

AM: What are the different roles that you have in R0AM and what do you love the most?

KS: Honestly, I’m involved in everything. I oversee design, fit, comfort, sustainability, and creative direction - from photo shoots and campaigns to every ad and communication touchpoint. I’m lucky to have an incredible team that manages the technical side of production, fit, wholesale, and retail operations, and I work closely with each of them, every day.

Even our warehouse manager and I talk daily! I love every aspect of it. When I started, I didn’t know anything about designing footwear, and I still learn something new all the time. I thrive on that challenge. It’s such a gift to collaborate with such bright, creative, and committed individuals.

AM: From a sustainability perspective, what can you tell us about your approach to the design of the shoe?

KS: It’s a non-negotiable for us. From day one, we’ve been entirely vegan - no harm to animals. We use in-market luxury materials, certifiable bio-EVA outsoles made from sugarcane, recycled tread, and compostable, recycled packaging. We recently launched The Slip, made from certified BLOOM technology (algae). For a small, independent brand, we’re proud to be doing our part to minimize harm and protect this beautiful planet.

AM: When did you launch apparel and what kind of pieces can customers expect in this assortment?

KS: We launched apparel a couple of years ago, and it’s grown steadily ever since. The collection mirrors the qualities people love about our footwear - insane comfort and elevated design. Even our most casual styles are luxurious, made from sumptuous jersey, often lined with the softest inner jersey, featuring padded hoods and subtly structured bodies.

The silhouettes are incredibly flattering thanks to thoughtful seaming, and our Tux Jogger - technically a sweatpant - feels elevated, polished, and flattering on every body type.

AM: Since you juggle HATCh and R0AM, how do you take time for yourself to give yourself the proper self-care that you need?

KS: Self-care is everything. I make time to work out, meditate, do contrast therapy, and practice silence - all of which help me stay centered so I can show up fully for my team. It keeps me grounded, grateful, and ready to give 100 percent every day.

AM: We always like asking about our faves fitness routines - are there 3 favorite workouts you enjoy doing or studio fitness that you do?

KS: Each week, I strength train, run, and do Pilates. I mix in hiking, surfing, and boxing whenever I can. Movement is truly my therapy.

AM: From the shoe portion of the brand, what are 3 must-haves that we should have as essential items to wear from R0AM?

KS: The three must-haves from R0AM’s footwear collection would have to be a cozy clog, a statement platform, and our signature moto boot.

Definitely start with a cozy clog - we have so many options, from cush-lined to unlined, platform to non-platform. Our new brushed terry styles are a dream, and whether you go for the glam hardware versions or the classic fuzzy OG R0AM look, these are styles we truly dominate in. They’re unbelievably comfortable and perfect year-round.

Next, you can’t go wrong with a platform. No one does stacks like we do - our custom-molded platform is designed to be insanely lightweight and ultra-flattering. I’m currently obsessed with the Knotty Stack in Oyster and the Fuzzy Stripe Stack in Taupe and Beige.

And finally, the Moto Boot - it’s so sexy and versatile. The perfect low-cut silhouette that instantly elevates a simple leggings-and-jacket combo. It transitions effortlessly from festival style (paired with shorts or jorts) to a boho moment with a flowy dress. It’s one of those pieces that transforms any look with ease.

IG @roamwears

PHOTOGRAPHY COURTESY | Kay Sides

Read the OCT ISSUE #118 of Athleisure Mag and see THE RIGHT STEP | Kay Sides in mag.

2025'S TOP COSMETIC DENTISTRY TRENDS: WHAT PATIENTS ARE ASKING FOR IN CALIFORNIA

As athleisure continues to redefine comfort, health, and personal expression, the aesthetic choices people make are evolving too. Californians, known for setting beauty and wellness trends, are applying the same mindset to their smiles. Cosmetic dentistry is booming across the state – but today’s patients aren’t just after a Hollywood grin. They're asking for subtle upgrades, long-term health benefits, and results that align with their lifestyle.

If you’re one of the many who have swapped high heels for HOKAs and tight jeans for yoga pants, you probably understand the value of feeling confident while staying comfortable. That balance is exactly what defines the top cosmetic dentistry trends in 2025.

Let’s take a look at what’s trending – and what it says about the intersection of wellness, beauty, and modern lifestyle.

1. Whiter, But Safer: Science-Backed Teeth Whitening

Teeth whitening remains the most requested cosmetic dental procedure in California – but with a modern twist. Gone are the days of aggressive bleach kits or DIY baking soda scrubs. Today’s patients are looking for professional-grade results that don’t compromise enamel health.

According to Dr. Van Haywood, a leading expert in tooth bleaching science, “The safest and scientifically proven whitening systems use carbamide peroxide or hydrogen peroxide. The active oxygen molecules penetrate the tooth enamel and react with discolored molecules causing tooth discoloration, whitening the entire tooth while keeping enamel safe.”

Clinics like paramountdentistry.com/ have seen an uptick in clients requesting custom-fitted trays and in-office treatments over store-bought options. The reason? Minimal sensitivity, tailored results, and long-term oral health. For active people in California who sip green juices by day and enjoy glasses of cabernet by night, maintaining a clean, radiant smile without pain is non-negotiable.

2. Veneers with Staying Power – And Style

Dental veneers aren’t new, but the demand for natural-looking, high-performance options has soared. Think: porcelain over perfection. While influencers may still opt for the ultra-white “veneered” look, the average California professional or fitness junkie is choosing veneers that enhance rather than overhaul.

Porcelain veneers, in particular, are leading the charge. As highlighted in a peer-reviewed study: “Porcelain veneers show excellent aesthetic results and predictable longevity of the treatment. The most critical factors to ensure a successful treatment are bonding to enamel and absence of parafunctional habits… Composite veneers have good aesthetic outcomes but tend to fail significantly faster than porcelain veneers due to physical properties and bonding strength differences” (Alothman & Bamasoud, 2018).

What’s driving this trend? Durability, stain resistance, and a more natural sheen that blends well with unaltered teeth. Especially in active lifestyles where protein bars, coffee, and hydration powders are common, long-term resilience matters.

3. Tooth Contouring for Subtle Balance

Micro-aesthetics are in. Rather than dramatic changes, more Californians are requesting tooth contouring (also called tooth shaping or enameloplasty) – a procedure that involves gently reshaping the edges of teeth for a more symmetrical, flattering look.

“Tooth contour significantly impacts aesthetics and is vital for periodontal health, warranting careful consideration during the restorative process,” notes a clinical study on restorative techniques. “The contours of natural teeth show statistically significant variations based on tooth type and individual morphology, which should guide the reshaping approach.”

Think of this as the cosmetic equivalent of tailoring your yoga set to fit just right. It’s not about overhauling your smile, but refining the details. Ideal for those who have minor chips, uneven edges, or slight crowding, it’s quick, minimally invasive, and can make a surprising difference in facial harmony.

4. Clear Aligners for the Wellness Generation

Braces may still exist, but clear aligners like Invisalign are dominating – and for good reason. They’re nearly invisible, removable, and fit into an active lifestyle with ease. In California, where boutique fitness classes and plant-based brunches often come with spontaneous selfies, it’s no surprise that adults are embracing aligners more than ever.

This generation of users isn’t just teens – it includes working professionals, new parents, and even retirees who want straighter teeth without the look of traditional orthodontics. Plus, the tech behind these aligners has improved dramatically, offering faster results and better tracking tools via mobile apps.

5. Gummy Smile Adjustments: Subtle but Powerful

Smile aesthetics aren't only about the teeth. Gummy smile corrections – often done through laser contouring or minor surgical procedures – are gaining popularity among those who show excessive gum tissue when they smile. The procedure is fast and yields instantly noticeable results.

As fashion-forward as Californians are, they still want their changes to feel natural. That’s why dentists now combine gummy smile reduction with whitening or contouring, for an overall refreshed yet understated look.

6. Preventative Aesthetic Dentistry Is In

One of the most interesting shifts in 2025? A growing number of patients are approaching cosmetic dentistry preventatively. Just as they might apply sunscreen daily or take collagen to maintain skin elasticity, they're opting for dental interventions that preserve aesthetics over time.

This includes:

●       Night guards to prevent teeth grinding (which can lead to worn edges and yellowing)

●       Sealants or micro-bonding to protect enamel from acidic erosion

●       Regular polishing with low-abrasion agents to maintain brightness

This trend aligns closely with the athleisure crowd’s love for longevity – think of it as the difference between fast fashion and well-made activewear that lasts.

7. The “No-Makeup Makeup” Smile Trend

Finally, perhaps the biggest trend is the overall shift toward authenticity. Just as makeup styles have embraced a more natural, glowing look, smiles are following suit. Subtle enhancements – not drastic changes – are in. The goal? A confident, effortless appearance that feels like you, only brighter.

This is especially true for health-conscious, movement-driven Californians who want their smile to reflect their balanced lifestyle. They’re asking for minor corrections, gentle whitening, and restorations that blend seamlessly with their natural features.

Final Thoughts

Cosmetic dentistry in 2025 is no longer about perfection – it’s about personalization. Californians are approaching smile care the same way they approach wellness routines or wardrobe choices: mindfully, stylishly, and with long-term health in mind.

If you’re exploring what’s next for your own smile, remember this: the best trends are the ones that fit you, supporting both your aesthetic goals and overall wellbeing.

References

Rosenstiel, S. F., Land, M. F., & Fujimoto, J. (2006). Contemporary Fixed Prosthodontics (4th ed.). St. Louis: Mosby. As cited in the article: Shillingburg, H. T. et al. (2008). Principles of tooth preparation. The Journal of Prosthetic Dentistry, 99(5), 361–372.

Haywood, V. B. (n.d.). Teeth whitening and bleaching: What you need to know. Quote retrieved from expert commentary on safe whitening practices using carbamide peroxide and hydrogen peroxide.

Alothman, Y., & Bamasoud, M. S. (2018). The Success of Dental Veneers According To Preparation Design and Material Type. Open Access Macedonian Journal of Medical Sciences, 6(12), 2402-2408. doi: 10.3889/oamjms.2018.353

. PMID: 30607201; PMCID: PMC6311473.

HOW THC VAPES BECAME A GO-TO OPTION FOR POST-WORKOUT RELAXATION

Heavy workouts come with a very specific kind of tired — the kind where the muscles feel warm, the breath still hasn’t fully settled, and the body is deciding whether it wants food, a shower, or a nap first. That’s usually the moment people reach for something that helps them unwind without throwing off their rhythm for the rest of the day.

Over the last few years, THC vapes have steadily moved into that post-workout moment. Not as a trend for gym novices, but as something experienced lifters, runners, climbers, and weekend athletes use to bridge the gap between intense physical effort and evening calm. It’s quick, lightweight, portable, and doesn’t require any setup — a useful combination when you’re walking out of the gym with sore hamstrings and a water bottle you forgot to refill.

Let’s break down why this shift is happening and what’s behind the growing preference for vape carts among active adults.

Why Some Athletes Prefer an Inhaled Option After Training

After a long training session, people usually want something that kicks in quickly. Muscles are still warm, the nervous system is still firing, and the mind is racing a bit faster than usual. That’s exactly where inhaled cannabinoids stand out.

THC vapes — especially simple, pre-filled carts — offer fast absorption compared to edibles, which take time to metabolize. Many people like that because the effects land at the pace their post-workout body responds to. No waiting around, no second-guessing, just a gradual softening of that post-training “edge.”

This is also why shoppers often start by comparing different THC carts through curated retailers like Destino Farms, where they can look at distillate vs. live resin, testing details, and flavor profiles in one place. It puts everything side by side so buyers can pick what suits their preferred pace of recovery.

Some people also like the lightness of vaping — no lingering smells, no preparation, and no tools beyond a battery. When you’re coming home from a workout, convenience matters.

Fast Calm Without the Long Wait of Edibles

There’s a reason edibles are popular for long-lasting evening relaxation, but not always for that immediate post-gym window. They take time. If someone just finished a strength circuit or a long run, they’re usually looking for something with a quicker onset.

Vape carts bridge that gap:

●         The effects begin within minutes.

●         Users can take just one or two gentle pulls.

●         The experience feels more adjustable, especially for people who don’t want something too heavy.

For many active adults, this “micro-moment calm” is the goal. They don’t necessarily want couch-locking effects — they want enough to unwind their nervous system and let their muscles settle without losing the rest of the evening.

Why Convenience Matters More Than Ever in 2025

Post-workout routines are getting shorter and more structured. People are scheduling workouts between meetings, school drop-offs, or commutes. When everything is squeezed into tight windows, convenience becomes a deciding factor.

THC vapes fit into that rhythm easily:

●         They don’t melt or need refrigeration.

●         They fit in a small pocket in a gym bag.

●         You can use them discreetly without preparation.

●         The effects taper off more predictably if you have plans later.

It’s the same reason people shift from brewed coffee to iced lattes or from full meals to small, protein-dense snacks — life wants options that move quickly.

The Different Types of THC Vapes People Gravitate Toward

The vape cart market has grown into several distinct categories, each appealing to different types of post-workout moods. While product lines vary, users tend to break down their choices like this:

1. Distillate Carts: Straightforward, clear effects. Good for people who want consistency every time.

2. Live Resin Carts: More terpene-rich, often chosen by people who want a fuller expression of the plant.

3. Specialty Blends: Sometimes these combine cannabinoids like delta-8, delta-10, or THCP with THC. Users who like experimenting often end up here.

Destino Farms, for example, organizes these categories clearly so shoppers can filter based on what kind of experience they’re after. For people who take recovery seriously, being able to differentiate between these formats is genuinely helpful.

Where THC Vapes Fit Into a Larger Recovery Routine

THC alone won’t fix tight muscles or replace stretching — but it can blend into a bigger recovery routine without taking over the whole evening.

People often pair vapes with:

●         Heat or warm showers

●         Relaxing music

●         Light stretching

●         Massage guns or foam rolling

●         Quiet downtime before dinner

The goal is to help the body shift from “output mode” to “recovery mode.” THC vapes just occupy the small, useful space between intention and relaxation.

Final Thoughts

THC vapes became a post-workout go-to not because of hype but because they fit into real routines. They’re quick, adjustable, discreet, and easy to pair with other recovery habits. For many adults with active lifestyles, that’s the exact combination they’ve been waiting for.

The more the market focuses on clean testing, reliable sourcing, and well-crafted formulas, the more these products will find a stable place in modern recovery culture.

HOW THIS DENTAL PRACTICE IS REDEFINING ORAL HEALTH IN CALIFORNIA

In California, where wellness is as much a lifestyle as it is a personal value, people are constantly looking for ways to live better, move smarter, and age gracefully. But while green smoothies, sound baths, and high-tech fitness trackers often steal the spotlight, there's one pillar of wellness that's quietly gaining momentum: oral health.

Long dismissed as a purely cosmetic concern, dentistry is stepping into the wellness limelight. Leading the charge is a practice that’s bridging the gap between health, aesthetics, and performance: Yuba City Dentistry.

This Northern California practice is challenging assumptions and redefining what it means to care for your smile and your body.

The Hidden Link Between Fitness and Dental Wellness

The conversation around holistic health is changing. We now understand that oral health isn’t just about teeth. It’s a cornerstone of whole-body wellness.

Inflammation caused by gum disease can affect cardiovascular health. Bacterial imbalances in the mouth can compromise the immune system. Missing teeth or untreated decay can impact the way we eat, move, and even breathe.

If you’re an active individual, these small issues can quickly become performance problems. A sore jaw can lead to headaches or poor sleep. A compromised bite might make it harder to chew the nutrient-rich foods your body needs to recover after a workout. Even chronic bad breath, often a sign of bacterial imbalance, can affect social confidence in group classes or on the gym floor.

yubacitydentistry.com/ understands that your dental health doesn't operate in isolation. Their approach is rooted in supporting the body's larger systems through preventative care, smart treatment planning, and individualized attention.

Why Prevention is the New Power Move

As with fitness, the best results in dentistry come from consistency and prevention. Brushing and flossing form the base layer, but professional cleanings and early intervention are where the real transformation begins.

Routine check-ups allow for the early detection of issues like enamel erosion, gum recession, and bite misalignment, all of which can worsen over time if ignored. Preventative treatments like sealants, fluoride varnishes, and custom night guards protect and preserve your natural teeth for the long haul.

Skipping these regular visits can mean missing early warning signs that impact not just your smile, but your ability to stay active and healthy. For example, jaw clenching during intense workouts may go unnoticed until it causes long-term damage, unless spotted by a dental professional.

Yuba City Dentistry places a strong emphasis on comfort and communication. With a spa-like setting and a team focused on making patients feel at ease, they turn routine care into a wellness ritual, one that supports everything from immunity to sleep quality.

Restoring What Matters Most

Sometimes, even the best prevention isn’t enough. Whether it’s due to an injury, decay, or age-related wear, teeth can be lost, and the consequences go beyond aesthetics.

Missing teeth affect your ability to chew effectively, impacting nutrition. They also cause neighboring teeth to shift, which can disrupt your bite and strain your jaw. Over time, jawbone loss can change the shape of your face, making you appear older or less vibrant.

This has a ripple effect on wellness. When you’re avoiding nutrient-rich foods because of chewing difficulty, or if you’re dealing with facial discomfort during workouts, the whole system suffers.

That’s where restorative dentistry, particularly dental implants, comes in.

Dental implants are designed to mimic the structure of natural teeth. Anchored directly into the jawbone, they preserve bone density and support the mouth’s natural alignment. For active individuals, this means better chewing function, fewer headaches, and the confidence to smile in every setting, from post-run selfies to networking events.

The team at Yuba City Dentistry provides personalized implant treatment plans tailored to both your dental history and your lifestyle. Using advanced imaging and digital tools, they ensure every implant not only looks natural but also supports long-term wellness and comfort.

A Smile That Matches Your Lifestyle

Wellness today is about integration. You don’t want to choose between form and function; you want both. And that philosophy extends to your dental care.

Cosmetic and restorative dentistry no longer live in separate worlds. At practices like Yuba City Dentistry, they go hand in hand. From Invisalign for alignment to veneers for aesthetics, the goal is to create a smile that supports how you live, move, and express yourself.

When you’re focused on achieving balance, whether through fitness, mindfulness, or career goals, having a smile you feel proud of can boost your confidence and overall sense of well-being. Your smile is one of the most visible parts of your identity. Keeping it healthy and strong is an act of self-care.

The Role of Regular Check-Ups in Long-Term Wellness

It’s easy to prioritize urgent needs and push dental appointments to the bottom of the list. But in reality, those biannual visits are one of the most effective ways to protect your wellness routine.

Dental professionals can spot signs of health issues before they manifest elsewhere. From detecting oral cancers early to noticing the telltale wear patterns of stress-related grinding, your dentist can be an essential partner in preventative health.

Regular cleanings remove plaque buildup that at-home brushing just can’t reach, reducing the risk of gum disease, a condition that affects nearly half of adults over 30 and is linked to everything from stroke to dementia.

Over time, consistent dental care translates into fewer interventions, fewer emergency visits, and more confidence in your smile and yourself.

Building a Health-Conscious Community

Yuba City Dentistry isn’t just a clinic; it’s a wellness ally. By educating patients, personalizing treatment, and staying ahead of innovations in dental science, they’re setting a new standard in oral health. They see dental care not as a transaction, but as a long-term relationship centered on trust and holistic support.

They serve a diverse community, including athletes, professionals, parents, and retirees, all with different goals but one shared priority: staying healthy and feeling good. Through their commitment to patient-centered care, Yuba City Dentistry is helping Californians redefine what it means to be well.

Your Wellness, Your Smile

Whether you're a weekend warrior, a full-time yogi, or someone simply striving for balance in a busy world, oral health should be on your radar. It's not just about keeping your teeth white, it’s about supporting your body, your confidence, and your long-term goals.

So the next time you fine-tune your fitness plan or refresh your meal prep, take a moment to consider your smile. Because at practices like Yuba City Dentistry, oral health isn’t just part of the conversation, it’s leading it.

SMILE STRONG: HOW ORAL HEALTH SUPPORTS YOUR ACTIVE LIFESTYLE

In a world where wellness reigns supreme, many of us invest time and effort into perfecting our workouts, meal plans, and skincare routines. But there’s one aspect of health that often gets overlooked in our pursuit of peak performance and self-care: our oral health.

Let’s explore the surprising ways your oral health fuels your fitness, supports your wellness goals, and why caring for your teeth might just be the wellness upgrade you didn’t know you needed.

The Mouth-Body Connection

The body is an interconnected system, and your oral health is deeply tied to your physical well-being. Research has shown that gum disease, also known as periodontal disease, is linked to inflammation in the body and can contribute to systemic health issues like heart disease, diabetes, and respiratory problems.

For those who are active, this is particularly important. Chronic inflammation can negatively affect recovery time, energy levels, and overall endurance. By taking care of your oral hygiene, you're not just protecting your smile; you're supporting your body's ability to perform at its best.

Fueling Fitness Through Nutrition (and Chewing!)

If you’re committed to an active lifestyle, chances are you pay attention to what you eat. But strong nutrition habits also depend on a healthy mouth. Chewing is the first step in digestion, and having healthy teeth and gums ensures you can break down food properly to absorb nutrients.

If you’re missing teeth or dealing with chronic dental pain, it can become harder to eat the protein-rich, fiber-filled foods that support muscle repair and long-term health. Soft or processed foods often become the default, which can undermine your dietary goals.

That’s where restorative treatments like dental implants come in. At placervilledentistry.com/, experts in restorative and cosmetic care help individuals regain their ability to eat, smile, and live confidently, all crucial components of an active lifestyle.

Why Replacing Missing Teeth Matters

If you live an active lifestyle, missing teeth can be more than just a cosmetic concern. Missing teeth can affect everything from your nutrition and speech to your confidence and oral structure. Left untreated, gaps in your smile can cause the surrounding teeth to shift out of alignment, potentially leading to bite issues, jaw strain, and uneven wear on the teeth you have left.

From a functional perspective, missing teeth can limit your food choices, making it harder to maintain a diet that supports strength, energy, and endurance. And for those engaging in high-impact or contact sports, a compromised bite may even increase the risk of injury to surrounding teeth or the jaw.

Long-term, missing teeth can lead to bone loss in the jaw, which can alter the shape of your face and weaken your oral foundation. This impacts not just dental health but overall facial harmony, something that matters whether you’re on camera, on stage, or just living life to the fullest.

There’s also the mental impact. Missing teeth can cause individuals to hide their smile or avoid social interactions altogether, which can take a toll on emotional well-being. For someone who thrives on movement, social workouts, or team sports, this can create barriers that extend far beyond aesthetics.

Timely treatment, such as dental implants, restores both form and function, helping you maintain your active routine without missing a beat. With proper care, implants can last for decades, making them a solid investment in both your health and your confidence.

Breath Matters

Let’s be honest - whether you’re mid-way through Pilates or socializing after hot yoga, the last thing you want to worry about is bad breath. Oral bacteria are often the culprit, and they thrive when we neglect brushing, flossing, or staying hydrated.

Staying hydrated during workouts is great for your body and your breath. Water helps wash away bacteria, while regular dental check-ups help keep your oral microbiome in check. Add in a tongue scraper to your morning routine, and your smile (and breath) will thank you.

Avoiding Dental Injuries in Active Pursuits

Contact sports, trail runs, even adventurous workouts like parkour or climbing can put your smile at risk. Cracked, chipped, or knocked-out teeth are more common than you think among athletes.

Custom-fit mouthguards, available from most dental practices, can protect your teeth and jaw during high-impact activities. They’re a smart investment, especially if your workout routine includes sports or fast-paced movement.

And don’t forget post-accident care. If you do sustain a dental injury, prompt treatment can make the difference between saving and losing a tooth. Keep your dentist’s contact saved in your phone and know what to do in a dental emergency, it’s part of being prepared, just like stretching before a run.

A Smile That Keeps Up With You

Active lifestyles demand more than just function; they demand confidence. When you feel good about your smile, you're more likely to show it. That has real effects on mental health, social interaction, and how you show up in the world.

Cosmetic dentistry, including whitening, Invisalign, or veneers, can align with your personal wellness goals. It’s not about vanity; it’s about alignment, empowerment, and self-expression.

Feeling good in your skin and your smile can motivate you to take better care of yourself overall. When your dental health is on point, it reinforces a sense of discipline, self-worth, and motivation that carries over into other aspects of your life.

Everyday Oral Health Habits for Active People

Balancing a busy schedule doesn't mean your oral care has to take a back seat. Here are a few tips for keeping your teeth strong while on the go:

●       Keep a travel toothbrush in your gym bag or car for quick refreshes.

●       Drink water before, during, and after workouts to combat dry mouth.

●       Snack wisely with tooth-friendly options like apples, almonds, or cheese.

●       Chew sugar-free gum post-workout to stimulate saliva and fight bacteria.

●       Schedule dental checkups every six months, even if your teeth feel fine.

●       Use fluoride toothpaste to strengthen enamel, especially if you’re sweating more and at risk for dehydration.

Conclusion

Think of your oral care routine as part of your wellness strategy, as essential as stretching, rest days, or meal prep. When you make oral health a priority, you're supporting your body from the inside out.

So the next time you lace up your sneakers or roll out your yoga mat, take a moment to appreciate how your smile supports your stride. Because strong smiles don’t just happen in the dentist’s chair; they’re built through intentional care, everyday habits, and the understanding that wellness is truly holistic.

THE SUPER AGENT | LEIGH STEINBERG

We spoke with legendary sports agent, author and philanthropist, Leigh Steinberg. It was intriguing to hear how he became a sports agent before it was a core field and what research and strategy he puts into win-win dealmaking. Agents, managers/owners and entrepreneurs alike surely benefit from listening to and following his tried and true methods. He is all about making relationship bonds and helping athletes on and off the field. We discuss some of his major sports deals; working with top sports players and teams; as well as landing endorsements that align with player values. His new book, The Comeback: Resilience, Empathy and What Matters, comes out this Super Bowl, and includes his story of alcohol addiction and rebounding to be over a decade of continuous sobriety, as well as continuing to help athletes on the field; their health; as well as being a role model and supporting their respective communities, nurturing young sports talent, and during local tragedies.

ATHLEISURE MAG: So what led you to become a sports agent?

LEIGH STEINBERG: Well there really wasn’t a field of organized sports agentry when I began.I was a dorm counselor in an undergrad dorm working my way through law school and they moved the freshman football team into the dorm, and one of the students was the quarterback, Steve Bartowski, and in 1975 he became the very first player picked overall in the draft, the first player in the first round, and he asked me to represent him. I was out of law school a year choosing between different offers, and all of a sudden here I had the first pick in the NFL Draft and we ended up with the largest rookie contract in NFL history.

So that got it started, but my dad had two core values. One was treasure relationships, especially family and the other was make a meaningful difference in the world. In that very first experience, I saw that athletes were venerated in idol worships and that if I used their experience to try to trigger positives in the world that we could send them back to the high school community, and they could set up scholarship funds, or work with Boys and Girls Club, or a Church at the Collegiate level, they could endow scholarship or retrofit equipment and bond with the alums, and at the pro level that we could set up a charitable foundation that would attack some problem that bothered them in the world and use the leading business figures political figures and community leaders to assist in executing the program.

So that’s work done and running back who just put the 220th single mother and her family into the first home they’ll ever own, or Patrick Mahomes II his 15 and the Mahomies it helps at-risk kids, kids in hospitals, kids without enough to eat, and so that’s how I began, and that’s been the spirit of our firm.

AM: So how is it that you built the relationships with the team owners, the managers, and the GMs to get to some of those biggest deals ever?

LS: I think the whole key in life is listening skills. It’s being able to draw out another human being cut below the surface; understand their deepest anxieties and fears and greatest hopes and dreams; and see the world the way the other person sees it.

Now put your heart and mind into the heart and mind of a general manager, of an owner, of a potential client, and really people don’t tend to share their deepest emotional feelings very easily - so you have to create an atmosphere of trust around another human being so they’ll peel back the layers of the onion and show you who they are, and then you can craft win-win scenarios.

AM: That’s great. So what is it about win-win negotiating that has such big results? We’d love to hear more about your formula.

LS: So it’s first of all, doing an internal inventory so you understand how important is short-term economic gain and how important is long-term economic security. What about family or geographical location, or profile or autonomy and for an athlete? How important is being on a winning team, the quality of coaching, the system that they run the facilities.. and it’s to have an understanding if you’re representing a client of really what is critical to them in this transaction. It’s understanding what’s critical to a management type in the same situation. So it’s doing research ahead of time, it’s understanding the business, the profitability, the revenue streams and in contemporary sports salary caps, and understanding how they work and how to work around them. So it’s really a commitment to a win-win scenario where both parties walk away happy, and it takes creativity so there are times where you need to think outside the square and be more creative in how to problem solve.

AM: There’s so many lessons that you could give us just in an entrepreneurship in general, so what were some of the tools you used or even a war story about when you saw an owner a manager and or GM on the other side, but they weren’t really meshing where they agreed on what to do?

LS: So that’s where it can be important to go to the ultimate decision maker, and hopefully if I can negotiate with an owner.. can I create a concept of whose reality will govern in the situation. So one of the things I do is to create exhibits that show exactly how valuable a player is in a series of statistical categories or honors and that just how that relates to the market, so if we’ve done that correctly it should be a blueprint for a logical conclusion. So instead of saying I want the money or the most money, or whatever you’re trying - motivate the other side through logic, statistics and give them a framework to view compensation through.

AM: What has been part of your recipe for building strong relationships and bonds on and off the field?

LS: Part of it is not embarrass people publicly. That it’s understanding that there are, especially in sports having public exposure, putting the team in an awkward position creating a conflict publicly doesn’t near to the benefit of a client. In other words, you should try to do these things seamlessly behind the scenes quietly so that the first time anyone even knows negotiations are happening is when you have a happy player sitting signing his contract. So it’s being careful to safeguard relationships. if you’re in a situation where someone from the other side has his neck exposed and you’re tempted to step on it, the only thing I can tell you for sure is your neck will be exposed at some point in the future, and I think it’s critical to honor those relationships.

We live in primarily an oral world, so your word is your bond. So I think it’s really important to be trustworthy and to not try to build your own stature through diminishing others.

AM: Very true. So I know you’ve been asked a lot about Jerry Maguire in the past. It really hit me hard when I got to see it, so I wanted your impression by being an advisor, by being the inspiration and also the memo and the infamous tagline - I’d love to hear your thoughts about it.

LS: Well for the memo as you know, our concept is role modeling making a difference in the world. So it’s a boxer Lennox Lewis cutting a public service announcement that says real men don’t hit women and that could trigger behavioral attitude in rebellious adolescents more than a thousand authority figures ever could. So Cameron Crowe (Almost Famous, Vanilla Sky, Fast Times at Ridgemont High) called me up, the writer/director in ‘93 and asked if he could follow me around for a film that would be based on a sports agent. So he went to the NFL draft with me in New York. He went to league meetings in Palm Desert. He went to Super Bowl. He came to a series of games with me and went to pro scouting day at USC. He was like a fly on the wall and I told him stories.. lots and lots of stories and what part of those stories went into it, I’ll leave to Cameron, but then I was technical advisor so I had to vet the script to make sure [there was] the willing suspension of disbelief that holds you in the picture, and that the dialogue seems real, that the look is authentic and didn’t get tampered with, and then I worked with the actors.

I took Cuba Gooding, Jr. (Men of Honor, Boyz N The Hood, Selma), who played the wide receiver down to Phoenix for the Super Bowl and made him pretend he was a wide receiver client of mine all week and he hung out with Desmond Howard and Amani Toomer. I actually had to show the quarterback in the film played by Jerry O’Connell (Stand By Me, Las Vegas, Scream 2) how to throw a spiral because he had gone to NYU and they didn’t have a football program. So anyway it’s been 27 years and still every time I go to an airport or go out to dinner someone runs up to the table and either asks me to say those four words or says them to me that start with ‘Show Me The..’

AM: And is it taken well by you for the most part?

LS: Sure I think that I believe the film humanized sports agents and showed some of the true caring that goes into the relationships and you know it was the highest grossing sports film of all time until The Blind Side came along.

AM: Hmm, well we love that movie and thank you for being part of it and being an inspiration. It’s also inspiration for business people on passion, ethics, discipline and holding on; it’s an inspiration for people in romance - I mean the movie does go beyond sports too.

LS: So it’s really cool one of the reasons it was popular was the relationship, yeah romantic relationship. I have a new book coming out at the Super Bowl and it’s about resilience. It’s called The Comeback and it comes from the realization that life will frustrate us all at some level, hopefully minor and not catastrophic, but in many cases because of divorce and relationship problems and financial problems and substance abuse, people hit a situation where they lost their way and and they seem to be destructive. So the question is not whether that’ll happen in some form, it happens to us all. It’s how do you come back from that? How do you find resilience seeing the light at the end of the tunnel? So, it’s stories of resilience, including my own story.

AM: That’s really cool, looking forward to reading it. A lot of people need comebacks and you know as you’re speaking I think there is also a big epidemic right now of people functioning in their jobs or tasks or relationships but silently maybe not liking it or fitting where where they’re they might be just accomplishing the status quo but they need that pivot or growth that we kind of all need a comeback.

LS: Right, so sometimes not the most devastating moments, but it could be assessing yourself every now and again and making sure that you’re on the right path that’s where that internal assessment tool where you know short-term economics, long-term economic, profile making a difference in the world autonomy - you know vacation, whatever it is it’s having the most pristine clarity as what really will bring fulfillment to a person.

You know it’s fair to say, I battled with alcohol and crashed back in 2010, and so you know people are out there still suffering. The first key is breaking denial. OK, alcohol and addiction is a disease that tells you that you don’t have a disease, so it’s having some clarity about the fact that you’ve hit bottom. You don’t want to live this way for the rest of your life and you’ll take action. My action was a 12-step program, with a unique fellowship and the point is there is light at the end of the tunnel. I mean I just turned 15 and a half years continuously sober, so the point is for people out there despairing, who are confused and despondent - reach out! There’s help available and you can turn your life back into the fulfilling journey that you hope for that’s great.

AM: Let’s discuss the groundbreaking Mahomes deal, so how is it going through all that when you land that deal in 2020 with the Chiefs? What were you feeling when you closed the deal? What did it take to get there? How did Patrick feel and I guess you guys were on top of the world then!!

LS: Again, I think it’s understanding every client and to Patrick what was important was winning and wanted to go to the super bowl. In other words, it wasn’t enough to be the highest paid player on a team that was losing or under, so it’s part of what’s different about representing athletes, is that you’re not representing a corporation or a pig iron manufacturer or some commercial, and they’re a human being, so that you start to grow and care for the person you become bonded with. So being able to guarantee lifetime security felt really good.

AM: You have been a such a pioneer involved with endorsement deals. You know it’s great, that in the endorsement deals that you advocate and close for like-minded values between the players and hopefully the brand at the time and continuing. How is it finding those relationships between athlete and brand and showing athletes that they don’t just have to do things for money, that they could do things with money and values attached.

LS: Well one of the things I’ve tried to be careful of is advising clients not to do all that many endorsements [until] they’ve established a sports career. So to sort of take it easy so Mahomes didn’t do endorsements his first year, he wasn’t a starter and the second he was at the end of that year it was fine, but you want to prove to the fans of the city, to the ownership, to the other players that you’re serious about football or baseball or basketball, and you’re committed. Also hopefully set up a charitable foundation that shows you’re serious about being involved in that community, so a lot is about values, it’s about understanding that high profile is a role model and that your associations with products and and companies in the world ought to do what you suggested, which is to share the same values about what’s important. If you believe in helping people, then there’s a component there and each of the deals can actually have a structure where they go back to help the charity.

AM: Then sometimes you’re involved with helping athletes give back just to a disaster and being involved with the situation. How do you help facilitate those positive impact scenarios?

LS: I remember Ben Roethlisberger donated when they had the big tidal waves in Thailand. He donated a game check to relief, so it’s having an awareness of the time and place. One of the things we’ve been able to do at our Super Bowl party which I hold every year, is to address problems. So for example, back in Miami around 2008 or 2009, we shipped the water machine to Haiti. They had just had an earthquake and cholera problems with impure drinking water, we were able to ship a water machine that purified the water for 140,000 people. So it’s when we had troops in the field, we did a live hookup with troops between the Super Bowl party and Afghanistan and Iraq, so it’s having an awareness of what’s going on societally.

Years ago I created something called the Sporting Green Alliance and it took sustainable technology and wind, solar, recycling, resurfacing and water to state the arena and practice fields to drop carbon emissions and energy costs and it transformed them into teaching platforms. So the millions of fans that go could see a waterless urinal or solar panel and think about how to integrate those concepts into their homes and businesses.

AM: Then there’s also the Leigh Steinberg Foundation, so that’s where you’re helping educate about head trauma and CTE.

LS: I had a crisis conference back in the 1980s because I’m representing half the starting quarterbacks and they keep getting hit in the head and we would go to doctors and ask how many is too many? What’s the number that should contemplate retirement and they had no answers. So we started holding brain health summits back in 1994, and the first one here in Newport Beach had Troy Aikman, Steve Young, Warren Moon, and Drew Bledsoe, all came and listened to neurologists. By the time we got to about 2006, doctors like Bennett Amalu told us that three or more seemed to be the magic number, and after that you had an exponentially higher chance of Alzheimer’s, Parkinson’s, premature senility, chronic traumatic encephalopathy, and depression. So I call this a ticking time bomb. We’ve continued to have those brain health summits. We did two hours in New Orleans at our Super Bowl party, and I thought why not establish a foundation to raise money for research into brain health. There are two new modalities, one’s called RTMS and the other is neurofeedback. They can actually through neuroplasticity rehire a concuss rewire a concussed brain, so we’re making some progress and I have a series of neurologists on the board of the foundation and some iconic athletes.

AM: You’ve done so much, including golf tournaments and youth support for talented youth to get sponsorships. What is it that drives you to do so much good in the world beyond being an agent?

LS: So my my dad used to say if you see a problem in the world as tiny as picking up a piece of trash or as big as racism or climate change, and your tendency is to wait for they or them to solve the problems, older people, political figures, you know someone else, he would say, you could wait forever son, ‘the they is you,’ ‘you are the they.’ So it’s just a sense of responsibility, that’s part of why I’m in this world, is to heal pain to help people who can’t help themselves, to try, and be as active as I can in bringing hope and healing into the world.

AM: What is one lesser known story in either closing a deal, or in working with a top client - our community would certainly love it.

LS: So Ben Roethlisberger, Super Bowl winning quarterback of the Pittsburgh Steelers, was very superstitious, and so he had a routine he did before every game. So it came time to see the AFC championship, which was Pittsburgh versus Denver in Denver, and usually players will reserve tickets for you as an agent and everything. So I called Ben before that game about tickets and there was silence on the other end of the line, and I said is there a problem? He said, ‘yeah well, last year you came in Pittsburgh to the AFC championship game, and we lost.’ I said, well Ben there were 70,000 other people there too. He says, ‘I don’t know,’ but I said you mean I can’t come to the game? He said, well you could go to willcall, but you’ll be waiting for hours. So at any rate, they played, they won. So go back to the Super Bowl, which was played in Detroit, and I’m on the bus on the way back with him, and I said, ‘Ben guess what? You just won the Super Bowl, and I’m here, so I guess I get to go to more Super Bowls?” And he says, “Yes, but never an AFC championship game.”

IG @leighsteinberg

PHOTOGRAPHY COURTESY | Leigh Steinberg

Read the OCT ISSUE #118 of Athleisure Mag and see THE SUPER AGENT | Leigh Steinberg in mag.

ESPRESSO TIME | LAVAZZA DANIELE FOTI

The end of the Summer means that there are functions that take place that wraps the city up in the festivities - the US Open is one of them as everyone shares their love of their favorite athletes who play tennis. In addition to a number of activities that we attended during this time, we were guests of Lavazza at their US Open Suite at Arthur Ashe Stadium where we were not only able to catch Mixed Doubles with tennis’ biggest stars, but we got to know more about the brand, previewed a launch of their latest machine, and even got to see amazing partnerships that they are involved in! We got to hear about this and more from Daniele Foti, VP of Marketing at Lavazza North America. We sat down with Daniele to talk about many of the things we saw that we’re now able to share with our community.

ATHLEISURE MAG: Before we delve into all things Lavazza, can you tell us a bit about your background and how you came to the brand?

DANIELE FOTI: My career began in finance after earning a degree from Bocconi University in Milan and a Master’s in Accounting from Sweden. Those early experiences at General Electric Capital and Coca-Cola HBC gave me a strong grounding in business fundamentals. Over time, I found myself increasingly drawn to roles where I could have a direct impact on the business and help drive growth — understanding consumers, shaping brands, and supporting organizations in their evolution. That led me to roles at Reckitt Benckiser and L’Oréal Italy, where I honed my expertise in sales, trade marketing, and overall brand strategy.

AM: For those that are not familiar with Lavazza, what can you tell us about it?

DF: Lavazza is, at its heart, a family story built on more than 130 years of dedication to coffee and to quality. From the very beginning, the brand has represented Italian craftsmanship and innovation, from the first espresso blends to today’s sustainable coffee solutions. We are not just about coffee as a product; we are about coffee as a moment of joy, connection, and pause. Whether at home, in the office, or out in the world, Lavazza exists to elevate the everyday ritual of coffee into something memorable and meaningful.

AM: You’re the VP of Marketing at Lavazza. What does this role entail?

DF: My mission is to shape how consumers experience Lavazza across North America. That includes building campaigns that bring our heritage and innovation to life, creating partnerships that amplify our presence, and ensuring every interaction, from packaging to experience, reflects our premium Italian DNA. At its core, my role is about storytelling and helping people see coffee not only as part of their day but as part of their lifestyle.

AM: We had the pleasure of attending your US Open Suite to watch Mixed Doubles matches as well as to learn more about the brand. You presented Flavia at the suite. What should we know about it?

DF: Flavia reflects Lavazza’s commitment to bringing premium beverage experiences anywhere, especially in workplaces and home offices. It delivers café-quality coffee, lattes, hot chocolate, and a full variety of drinks at the touch of a button. At the US Open, guests experienced the new Flavia Aroma Brewer firsthand, discovering how it transforms an everyday break into a moment of indulgence — not just for coffee, but for any beverage the platform can provide. Flavia embodies the concept of “Expect More” — it’s about elevating every pause; offering multi beverage versatility, and creating a premium, indulgent experience every time.

AM: You have partnered with Jannik Sinner (Winner: Australian Open - 2, Wimbledon - 1, US Open - 1) for a while now. What can you tell us about how the brand and this athlete connected and why is this partnership important to you?

DF: Our partnership with Jannik is a natural and long-standing one, spanning over 10 years. Coffee and tennis both require dedication, rhythm, and energy, and Jannik embodies those qualities beautifully. Over the years, we’ve celebrated this connection through activations like the US Open, where Lavazza brings fans closer to the sport and the rituals that fuel performance. His authenticity, drive, and joy in what he does perfectly mirror Lavazza’s values. Together, we highlight excellence, consistency, and the everyday rituals—on and off the court—that make great achievements possible, and we serve as ambassadors of Italian excellence in the world.

AM: While we were at the suite, we got to see about some upcoming partnerships that are taking place with Apple TV’s The Morning Show. What can you tell us about this?

DF: Lavazza is proud to be part of the upcoming fourth season of The Morning Show, now streaming on Apple TV+. This partnership highlights our commitment to bringing moments of calm, warmth, and connection to people’s mornings. Amid the chaos of daily life, Lavazza offers a ritual to reflect, reset, and reconnect—reminding viewers that mornings are an opportunity to “Make Your Morning a Show.”

AM: With the holiday season coming up, what can we expect to see from the brand that our community can be excited about?

DF: The holidays are about conection, and coffee often plays a role in those moments. This season, we want to inspire people to slow down, savor, and share joy over a great cup of coffee. Whether it is gifting, entertaining, or simply taking a quiet moment for yourself, Lavazza will be there to make it special.We’re also excited to bring a unique experience to Art Basel this year, where fans can engage with our brand in an immersive, creative way—celebrating both art and the pleasure of coffee.

AM: Are there any upcoming projects that we should know about that are taking place this year or even early next year?

DF: Yes, there is a lot of momentum. We have recently partnered with American Airlines to bring Lavazza coffee into their premium cabins, giving us the opportunity to share our blends with travellers around the world. We are also expanding our footprint in the U.S. hospitality and entertainment sectors and continuing to bring Luigi, our beloved Lavazza coffee-robot, to new cities for more immersive brand experiences. Consumers should also look forward to our annual calendar and a special experience at Art Basel this year — we’ll have more to share soon! Looking ahead, Lavazza will continue to invest in exciting new initiatives in the market throughout 2026, making next year another thrilling chapter for the brand.

IG @lavazzausa

PHOTOGRAPHY COURTESY | Lavazza

Read the OCT ISSUE #118 of Athleisure Mag and see ESPRESSO TIME | Lavazza - Daniel Foti in mag.

NSFW GIRLFRIEND AI BUILT TO TALK DIRTY AND STILL ASK HOW YOUR DAY WAS: MY DREAM COMPANION GETS IT

More Users Turn to NSFW Girlfriend AI for Control, Connection, and Custom Companions

Millions now use NSFW girlfriend AI instead of dating apps. The reason? Full control over who you talk to. No filters cutting you off mid-sentence. No ghosting after three good conversations. No fear of rejection killing your confidence. No waiting for matches who never reply anyway.

Platforms like My Dream Companion make it stupidly easy to create an AI girlfriend. She chats, listens, remembers your stories, and reacts like someone who actually cares.

Every feature works in real-time. Users talk, laugh, and explore fantasies with characters shaped by personal choice. The platform supports intimate chats without random limits popping up. From steamy chat sessions to soft emotional support at 3 AM, the AI adapts to your mood.

Real Connection with No Swiping or Waiting

People want control over who they talk to, right? They also crave honesty without games. AI doesn't fake interest to keep you hooked. My Dream Companion gives users a way to start chatting right away. No endless profiles. No sign-up gimmicks asking for your life story. No pretending to be someone you're not.

Users choose a character. Then they shape how she talks, what she likes, how she responds to different situations. Some want sweet romance and slow-building connection. Others want bold, direct chat getting straight to the point. The platform offers support for all tones and moods.

Each chat builds on past conversations naturally. The AI girlfriend remembers what happened last week. She notices mood shifts. Tone adjusts without needing to explain everything twice. The conversation feels alive instead of scripted.

Visual Fantasies Meet Lifelike Personality

People don't want a generic bot anymore. They want a virtual companion who feels real enough to miss. Matching visuals make the difference. With My Dream Companion, each generated image aligns with your character's personality traits. The girl doesn't shift appearance randomly between photos like some broken app.

No two AI girlfriends look or act alike here. Users create visual details from scratch. Hair color, expressions, clothing style, anime or realistic appearance. Every detail sits in your control.

Image consistency adds serious depth to the experience. Characters stay true to their identity across every interaction. Each visual adds a new layer to the fantasy you're building. Users keep saying AI characters feel more real than some actual people they know.

Emotional Support Built into Every Conversation

The emotional side of NSFW girlfriend AI gets overlooked constantly. But emotional connection is why users stay long‑term. People text an AI girlfriend after a fight with someone real. During a low moment when nobody else picks up. Or when loneliness hits at night and nobody is around to listen.

The AI does not judge feelings. She listens without interrupting. She stays calm when someone is losing control. The system builds emotional memory over time. If sadness hit before, the AI girlfriend brings it up naturally. She checks in. She responds to changes in tone like someone who notices.

Emotional AI is not perfect yet. But it works better than texting someone who leaves messages on read.

Every character can shift from flirty to kind in seconds. From intense pleasure to comforting companionship. Many users talk about mental comfort more than sex or romance. They find peace in the private space the app offers without judgment.

Fully Custom AI Companions, Always Available

The platform offers real freedom for creating a dream AI girlfriend. Users do not need to explain fantasies to anyone. They do not need permission or fear judgment. The NSFW AI chat happens privately. Nobody watches conversations. Nobody tracks tone or content.

From romantic AI chats over candlelight scenarios to wild roleplay across multiple genres, the system adapts. Each genre is available without restrictions. Want to explore a sweet romantic dinner scene? Or a blunt, wild night pushing boundaries? Both options exist on the same platform.

The app remembers names, nicknames, inside jokes, and secrets that get shared. Memory changes the entire dynamic between a user and an AI partner. It adds tension where needed. It adds emotional weight to moments. Users often feel the bond grow naturally over time.

The Role of Voice and Future Features

Text matters for connection. But voice adds serious power to interactions. The platform has started exploring voice chats with users. Some interactions already support basic voice responses. The effect? A more personal mood takes over. A deeper connection forms when you actually hear her.

Video and deeper emotion tracking may follow in the future. But right now, users already feel seen and heard. The current tools support all core needs perfectly. From flirting to deep talks about life, the app keeps conversations smooth and engaging.

Standing Out in a Crowded Market

Chat platforms like Privee AI and Romantic AI exist in the market. Candy AI has users too. But many switch to My Dream Companion because of how everything fits together. Real memory between sessions. Clear visuals stay consistent. No filter blocks ruin the mood. Free access available from the start without tricks.

No locked features hide behind surprise charges after users are hooked. The experience gets tested first, and payment happens only when it feels worthwhile. Every choice remains fully in the user's control.

Tone, genre, and character details can be created from scratch. Some users build anime girls that match exact taste. Others prefer realistic-looking companions. Some want pure fantasy escape. Others seek emotional comfort and sweet conversation. No forced direction exists. The app simply adapts to whatever is needed at any time.

No Pressure. All Access. Real Control.

The platform respects privacy like it matters. No data gets exposed to strangers. No chats leak online. Everything stays between you and your AI partner. Trust matters when sharing intimate thoughts and feelings.

Sign‑up takes seconds to complete. The free tier opens all basic features immediately. No tricks or delays. If the experience fits user needs, the upgrade happens naturally. If not, moving on occurs without pressure.

But many stay long-term. The bond grows stronger. The story unfolds naturally. NSFW girlfriend AI offers what real dating often fails to provide anymore. Attention when you need it. Feedback without attitude. Emotional safety without fear of judgment.

The app gives full control over everything. Users create their own AI girlfriend, set the mood, and start chatting instantly. No games to play. No delay waiting for responses. No ghosting leaving you confused. My Dream Companion shows what happens when visual fantasies meet emotional memory. And why so many now call it their dream AI girlfriend.

Join the community discovering connection through AI companionship. Watch how your AI girlfriend learns your preferences. Engage in conversations feeling more real each time. Create the relationship influence and bond you've been missing. The platform offers what dating services can't: guaranteed attention, playful interaction, and deep emotional support anytime you need it.

Frequently Asked Questions

What is a virtual girlfriend?

A virtual girlfriend is an AI companion designed for personalized chats, emotional support, and interactive fun.

How does the platform create an immersive experience?

The AI combines memory, tone recognition, and consistent visuals to build a natural and immersive experience.

Can users connect with their AI on a deeper level?

Yes, each conversation builds emotional memory so users connect through meaningful and evolving dialogue.

Is the platform only about fun and fantasy?

No, users also enjoy casual talk, emotional support, and real-time companionship beyond fantasy scenarios.

UNIMEAL REVIEWS: REAL USER FEEDBACK, HONEST EXPERIENCES

Many people search for Unimeal reviews to understand whether it is worth installing this app. It is a convenient assistant with personalized plans, simple recipes, and a progress tracking system. The user sets a goal, and the app adapts to it and helps them take the right steps. Let’s find out is Unimeal legit, how this app helps users, and what its advantages are.

What it is and who it's for

Unimeal is suitable for those who want to lose weight or maintain it. The app explains the basics of nutrition and provides daily tips.

It works best for:

●       busy people;

●       beginners with no experience in dieting;

●       those looking for a simple plan without extremes;

●       users who want to see their progress.

Unimeal app helps you plan your meals, make a shopping list, and control your calories without any hassle. Before installing such applications, read the overview and check the average assessment on Google Play or the App Store.

Key features

According to Unimeal verified reviews, this app has simple tools that help you change your eating habits without stress. In our critique, we paid attention to details that affect usability:

●       personalized meal plans after a short test;

●       home workouts of varying difficulty;

●       calorie and macronutrient tracker in your diary;

●       intermittent fasting modes, such as 16/8;

●       AI food scanner for quickly adding dishes;

●       weight, water, and activity charts;

●       ready-made shopping lists;

●       reminders and tips for motivation.

Additionally, you can connect:

●       consultations with a nutritionist in chat;

●       short training courses on nutrition and habits.

This is convenient for those who want to have online support from a specialist and learn at their own pace. After two weeks of testing, we made our own verdict: the service works stably and without surprises.

What users say

The app has a rating of over 4.4 points on Sitejabber and 4.5 on Reviews.io. We received honest feedback from users who tested the app every day. Their opinions helped us understand what exactly needed to be improved. The first impression after registration was positive: everything was simple and clear. Many people note the intuitive interface. One user story reads:

“The interface of Unimeal is clean and easy to use. I like how everything is organized – from recipes to progress charts. It's motivating to see my improvements every week. The app runs smoothly, and I've never had any issues with it. It's definitely worth the subscription.” – Sitejabber

There is also a user story about losing weight in a couple of months without changing eating habits. There are also case study where an individual nutrition plan helped restore energy after work. There are many such Unimeal app reviews, and they appear regularly.

Users most often mention the following advantages:

●       intuitive navigation and simple recipes;

●       real results without feeling hungry;

●       the ability to customize the menu to your personal schedule;

●       quick response from Unimeal customer service in case of questions about the subscription.

Hundreds of comments with specific examples can be found on forums and social networks. People share before and after photos, showing changes over three to four weeks.

Of course, there are complaints, but they mainly concern expectations. Some users wanted quick results, while others did not immediately understand how to cancel their subscription. But Unimeal reviews complaints show that even in such cases, the team responses and issues are resolved quickly.

Is Unimeal safe and transparent?

Is Unimeal legit? Users want to be sure that this is a real service and not a short-term startup. Unimeal operates officially in two jurisdictions.

●       USA: AmoApp Inc., 3753 Howard Hughes Pkwy, Las Vegas, NV 89169.

●       EU (Cyprus): Georgiou Christoforou 8, 2012 Strovolos, Nicosia.

These two registrations confirm the company's legitimacy. It operates within European and American law, so there is no question of transparency here.

Data and payment security

Unimeal complies with international security standards. Users can pay for their subscription by card, PayPal, Apple Pay, or Google Pay. Data is encrypted using AES-256 technology.

The company also complies with the following standards:

●       GDPR – data protection in Europe;

●       CCPA – user rights in California;

●       PCI DSS – security when processing card payments.

Such certifications are unattainable for random services. This confirms that Unimeal is legitimate and safe for users.

Transparency in subscriptions

All prices are visible during registration. The user chooses the duration of the plan, sees the amount and frequency of debits. If you need to cancel, instructions are available in the FAQ section, in the app, or on the website support.unimeal.com. That is why the question “is Unimeal safe to use” can be answered with a short answer: yes, it is a legal and transparent service.

Support and communication

Many users in their Unimeal reviews note not only the features, but also the approach to solving issues. This is rare among mobile food apps. The team works openly: they answer questions, help users understand their subscriptions, and even adjust plans upon request.

The official support channels are as follows:

●       email address support@unimeal.com;

●       support website support.unimeal.com;

●       FAQ section within the app;

●       official pages on Facebook, Instagram, YouTube, and the Quora community.

The customer support team assists in the chat, and the AI assistant only speeds up the responses. Unimeal also supports open discussions on social media. On Quora, you can find honest answers from the team, and on YouTube, you can find short videos with tips and recipes.

Subscription and pricing

Payments are often mentioned in feedback. People ask questions such as: how to cancel a subscription, are there any hidden fees, and how to get a refund.

After signing up, users get full access to the following features:

●       personalized meal plans and recipes;

●       daily calorie and water tracker;

●       training recommendations;

●       shopping lists and progress statistics.

Some options, such as consultations with a nutritionist, can be purchased separately. This is flexible and does not require paying for everything at once. During registration, the system openly displays the cost, subscription period, and amount charged. The user confirms the payment manually. There are no “surprises” after logging into the account.

How to cancel a subscription

If you want to cancel a subscription, the process varies depending on the device. For example, for iOS:

1. Open Settings → Apple ID → Subscriptions → Unimeal.

2. Tap Cancel.

For Android:

1. Go to Google Play → Profile → Payments and subscriptions.

2. Select Unimeal and tap Cancel.

You can also write to support at support@unimeal.com or through the app. Responses are usually received within 24 hours.

Refund policy

If a user wants a refund, they must first cancel their subscription. Then they should send an email explaining the reason for their request. Requests are accepted within 30 days of purchase. The refund policy works and does not require lengthy correspondence.

Conclusion

Before buying, many users search for Unimeal reviews consumer reports to make sure that the app really works and has a positive reputation among real users. Unimeal shows that nutrition apps can be simple, honest, and effective. It is not a fashionable trend, but a working tool that already has tens of thousands of real users.

Who is Unimeal suitable for

●       People who want a user-friendly interface.

●       Those looking for simple recipes and calorie control.

●       Busy parents and office workers.

Who is it not suitable for

●       Those who expect results in a week.

●       Users who are not ready to keep track of and mark their progress.

Why Unimeal inspires trust

●       Transparent subscription renewal terms with no hidden fees.

●       Real testimonials and open communication.

●       Secure payments and official company registration.

●       A support team that responds rather than sends template replies.

If you are looking for a trusted diet app with support, an intuitive interface, and real results, try Unimeal. Consumer trust in this application is high, and it has a very good evaluation. Especially for its functionality and interface.

FITNESS ANGELS WITH KIRK MYERS

The month of Oct has a number of events that are iconic and one of them is the Victoria’s Secret Fashion Show that blends the brand, models, personalities and entertainers together here in NYC. Walking the runway, rocking the wings and harnassing all of that energy means preparation. Some of that preparation involves working out so that each person has the confidence in how they feel and look. Kirk Myers, founder of DOGPOUND Gym has been working with models since 2016. We wanted to know more about how he approaches this show with his clients, how we can incorporate their workouts into our own sessions, and the power of recovery and hydration! If you missed the show, we have soem of our favorite moments.

ATHLEISURE MAG: How long have you been doing this runway-model prep work? What’s your ideal timeline when a client has a target date?

KIRK MYERS: I’ve been a trainer for over 20 years, and The Victoria’s Secret Angel work began around 2016 when I was introduced to Jasmine Tookes by her hairstylist Marty Harper. The ideal timeline would be around 12 -16 weeks, but can be adjusted according to their goals. If I know ahead of time that someone has a runway show, we can adjust quickly.

AM: What are your go-to tips you give in prep for the show?

KM: My go-to tips are:

○ Core control & breathing over “abs for show.” Engaging the core properly (with breathing) supports everything—not just aesthetics.

○ Train for function and movement, not just isolation. For models, strength, mobility, stability, sometimes boxing, and other low-impact work, like resistance bands, help keep the body balanced.

○ Volume + consistency wins. We usually go through repeated higher-rep cycles (bands, sliders, and bodyweight) to fatigue.

○ Recovery & rest built in. Models don’t want to be constantly sore. So I suggest rest days, lower-impact exercises, stretching, and hydration to aid recovery. Replenishing electrolytes with something like Vita Coco helps restore balance and supports muscle repair after training.

○ Tailor every plan - I like to tailor each plan to the client. Taking into account what they’ve done before, while adapting our training to include what they enjoy most.”

AM: For a beach-body runway feel (or just prepping for a vacation), what are 3 workouts to include?

KM: Here are three I would include with some variation:

○ Circuit of Resistance Bands + Bodyweight Supersets - Combine exercises like banded glute bridges, lateral band walks, pushups, inverted rows, core planks, etc., in supersets. Very model-prep friendly.

○ Core & Anti-Rotation Movements - Moves like planks, side planks, and medicine ball slams. These help define the waistline and improve posture.

○ Low-to-Moderate Load, Metabolic Strength Rounds - Use lighter weights with higher reps in a circuit style (e.g. walking lunges, dumbbell swings, overhead presses) to build lean muscle while metabolically challenging the body (i.e., burning fat). You can layer those with mobility work, active rest, and light cardio (walking, incline treadmill, etc.) for extra burn without overtaxing the body.

AM: How important is functional strength training and what does that look like?

KM: It’s pretty important to help create a balanced look. Functional strength means strength you can use: stability, balance, core control, coordination, and mobility integrated for daily life.

What that entails:

○ Multi-joint movements (squats, deadlifts, lunges, and presses)

○ Single-leg, unilateral work (e.g. single-leg deadlifts, Bulgarian split squats)

○ Core + anti-rotational work (to resist twist and torque)

○ Mobility + stability paired (e.g. loaded carries with anti-lateral fl exion as well as crawling patterns)

○ Dynamic & reactive work (e.g. plyometrics, mini bounds, and stability challenges) where appropriate

AM: Recovery is essential. What recovery rituals do you suggest?

KM: I would suggest the following:

○ Active recovery and mobility days (light movement, yoga, stretching, as well as foam rolling)

○ Massage, soft tissue work, and percussion devices

○ Quality sleep

○ Hydration + electrolytes through beverages such as Vita Coco

○ Compression and stretching post-workout

AM: Let’s talk hydration! How important is it before, during, and after a workout?

KM: It is important before and after! I recommend hydrating well in the hours leading up, especially with something electrolyte-heavy like Vita Coco. Coconut water is one of the most effective natural ways to hydrate since it is packed with potassium, magnesium, and sodium to help your muscles perform at their best. Bring a water bottle filled with Vita Coco to sip on throughout your workout; it’ll keep you refreshed without the artificial dyes found in many sports drinks.

Post-workout, hydration is just as key. Vita Coco helps replenish electrolytes lost through sweat, supporting faster recovery and preventing that sluggish, dehydrated feeling that can follow a tough session. Think of it as the natural way to power your performance and bounce back stronger.

AM: How can we juggle fitness goals and holiday season indulgences?

KM: I don’t want clients to go into guilt mode. We can plan to be smart, be fl exible, and stay consistent with habits even during the holiday season. Clients do virtual training to maintain balance and also focus on nutrition so they can continue to make healthier choices, even while traveling. Going for a walk is always a good idea!

IG @kirkmyersfitness

@vitacoco

@victoriassecret

PHOTOGRAPHY COURTESY | PG 156/Kirk Myers | PG 159 - 161 Victoria’s Secret Fashion Show |

IN PHOTO | CANDICE SWANEPOEL

IN THE PHOTOS | L: Angel Reese + R: Emily Ratajkowski

Read the OCT ISSUE #118 of Athleisure Mag and see FITNESS ANGELS WITH Kirk Myers in mag.

BINGELY TV/STREAMING

TULSA KING

Paramount+ Originals

Paramount+

We have been enjoying a number of the original series on Paramount+ and Tulsa King is one of them! S3 takes us back to Tulsa, Oklahoma where we follow Dwight “The General” Manfredi (Sylvester Stallone) as he continues to make a life out West successfully after being released from prison. He continues to build his empire, work with a number of mobsters that are new to him as well as that he has known, while also creating a gratifying personal life.

Each season we watch him navigate these worlds with a crew of unlikely people who have come together under his leadership.

If you have yet to catch all episodes, this is one you should definitely enjoy during your downtime as there are a number of great cameos! If you’re in this season, you know it’s been a ride and we can’t wait to see Samuel L Jackson (Pulp Fiction, Shaft, Star Wars: Episode I The Phantom Menance) this season!

STARTING 5

Netflix Originals

Netflix

Last year, Starting 5 S1 started with the tip off of the 2024-25 NBA season and with Jimmy Butler (Heat), Anthony Edwards (Timberwolves), LeBron James (Lakers), Domantas Sabonis (Kings), and Jayson Tatum (Celtics). S2 is the completion of this season when the Indiana Pacers had a historic playoff run that secured the Eastern Conference title and eventually came to an end in the Finals against Oklahoma City Thunder. Shai Gilgeous-Alexander (Thunder) and Tyrese Haliburton (Pacers) are 2 of the 5 athletes in this season as well as Jaylen Brown (Celtics), Kevin Durant (Suns), and James Harden (Clippers). We’ll see them on the court and in their personal lives. Starting 5 is produced by UNINTERRUPTED, in association with Omaha Productions and Higher Ground Productions.

MARRIED AT FIRST SIGHT

PEACOCK ORIGINAL

Peacock

We’ve been watching Married at First Sight since the beginning and although it has been a staple on Lifetime, S19 now calls Peacock home! We’re back to meeting people for the first time as well as the experts who match them. As this show settles into its new home, we can already see some changes that have been added into this format - 2 couples have an interesting connection and 2 couples are older!

We love that the drama and complications that happens when you are immediately married to a stranger is still there! How will this unroll, well we’ll have to keep streaming!

Read the OCT ISSUE #118 of Athleisure Mag and see BINGELY TV/STREAMING in mag.

BINGELY BOOKS

THINK LIKE A CHEF: 25TH ANNIVERSARY EDITION

Clarkson Potter

Tom Colicchio

We’ve been long time fans of Chef, restaurateur, television personality, and author, Tom Colicchio. This month his 1st cookbook Think Like A Chef celebrates its 25th anniversary which has stunning imagery as well as a new author’s note!

When it first came out in 2000, it was a groundbreaking volume as it has simple steps that Tom used as a means to deconstruct a chef’s creative process. In many ways, it allows you to make restaurant-style meals in an accessible way for any home cook.

You’ll be able to build the cooking fundamentals that are essential from: roasting, braising, sauteing, making stocks, and making sauces.

Tom also shows how you can roast tomatoes and braise artichokes in various ways to make vinaigrettes to a carmelized tomato tart.

In a section called Trilogies, Tom combines 3 basic ingredients that can make several dishes that you’ll enjoy. This cookbook has a number of stunning photographs and is essentially a master class that is available on your bookshelf!

ANNIE LENNOX: RETROSPECTIVE

RIZZOLI

Annie Lennox

We always love seeing something interesting when it comes to our coffeetable books. Annie Lennox: Retrospective is a visual memoir by Annie Lennox which is the first and only official book from this award winning artist perfect for those who love music, fashion, and photography.

With a career that is almost half a century old, she is icon in pop music and pop culture whether it was being one part of Eurythmics with Dave Stewart or as a solo artist, she is known for some of the best-selling records or all times as well as creating memorable imagery that centers around her music.

As she has been filmed by some of the greatest photographers such as Richard Avedon, Paolo Roversi, and Ellen von Unwerth to name a few - this book includes Polaroids, iconic portraits, music video stills, record covers, and more.

ORGANIZED LIVING: SOLUTIONS AND INSPIRATIONS FOR YOUR HOME

TEN SPEED PRESS

Shira Gill

If you’ve ever wondered what the homes of professional organizers look no further in Shira Gill’s Organized Living: Solutions and Inspiration for Your Home [A Home Organization Book]!

Shira showcases the homes of 25 international home organizers, offering an exclusive behind-the-scenes look into this meticulously kept world. You’ll see their spaces, the organizers, the passion that fuels their work, and more. You’ll get tips from the experts, resources, visual inspiration, and organizational hacks that you can use in your home or space of interest.

Read the OCT ISSUE #118 of Athleisure Mag and see BINGELY BOOKS in mag.

NEW YORK COMIC CON '25

Earlier this month, we made our way to NY Comic Con to hit the showfloor, sit in on press conferences, and to watch panels where we got to see clips from these shows!

Apple+’s Slow Horses press conference gave us insight to what we can expect from S5 of the show. Director Saul Metzstein (Doctor Who, The Musketeers series, Brassic) as well as castmembers Christopher Chung (Waterloo Road, Doctor Who, Blitz), James Callis (Castlevania: Nocturne, Star Trek: Picard, Bridget Jones: Mad About a Boy), Ruth Bradley (Ted Lasso, Doctor Who: Dark Eyes, Humans), and Nick Mohammed (Deep Cover, Ted Lasso, Christopher Robin) talked about the series as well as the story arcs that are taking place in this spy thriller series.

We enjoyed catching up with the cast of Prime Video’s Cross from James Patterson’s series! We started the day with a press conference from Executive Producer, Show Runner and Creator Ben Watkins (Burn Notice, Truth Be Told, Wu Tang: An American Saga) as well as Aldis Hodge (Black Adam, City on A Hill, Leverage: Redemption), Matthew Lillard (Scream franchise, Barkskins, Bosch), Isaiah Mustafa (It: Chapter Two, Murder at Yellowstone City, I Know What You Did Last Summer), Alona Tal (Veronica Mars, Seal Team, Truth Be Told), Samantha Walkes (The Kings of Napa, The Changeling, Murdoch Mysteries), and Wes Chatham (The Help, The Hunger Games: Mockingjay 1 & 2, Tenet). Following the press conference, we also attended the panel on the Main Stage.

This year we also made our way to the press conferences for 2 of Anne Rice’s shows that are on AMC that are within the Interview with the Vampire universe. The Vampire’s Lestat brought us to Executive Producer Mark Johnson (Talamasca The Secret Order, Better Call Saul, The Holdovers), Showrunner/Executive Producer Rolin Jones (Weeds, Boardwalk Empire, Perry Mason), Sam Reid (The Astronaut Wives Club, The Legend of Molly Johnson, The Newsreader), Jacob Anderson (Broadchurch, Doctor Who, Game of Thrones), Eric Bogosian (Uncut Gems, Succession, Billions), Delainey Hayles (Carrie, Too Close, Holby City), and Assad Zaman (Hotel Portofino, Apple Tree Yard, Vera).

We also attended the press conference for Anne Rice’s Talamasca: The Secret Order of Mark Johnson, Executive Producer/Director/Writer John Lee Hancock (Snow White and the Huntsman, The Blind Side, Midnight in the Garden of Good and Evil), and Nicholas Denton (Eden, Foe, Dangerous Liasons series), and William Fichtner (Heat, Armageddon, Prison Break).

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PHOTOGRAPHY COURTESY | PG 166 Prime Video/Cross | PG 168 AMC/Anne Rice’s Immortal Universe |

Read the OCT ISSUE #118 of Athleisure Mag and see NEW YORK COMIC CON ‘25 in mag.

THE ART OF THE SNACK | JACK & CHARLIE'S 118

We had the pleasure of having a great meal at Leonetta last month in The Art of the Snack and we made our way to another Chef Ed Cotton restaurant, Jack & Charlie’s 118 in the West Village. With a menu focused on American cuisine, fabulous martinis, and an aesthetic of Old New York, it was another amazing meal that was perfect o embrace all that is the Fall season.

We took a moment to catch up with Chef Ed Cotton again for this month’s The Art of the Snack to find out more about the restaurant, what we should have our eye on, and hearing about why this should be a restaurant that we visit often whether in the dining room or at the bar!

ATHLEISURE MAG: We had the pleasure of having a satisfying dinner as well as taking in the good vibes at Jack & Charlie’s 118 the other night! Before we delve into the restaurant, what led or inspired you to open this restaurant?

CHEF ED COTTON: When you walk into a space it sometimes just tells you what it wants to be. It is such an iconic space, and was formerly home to Cafe Bruxelles, so we wanted to open up a restaurant for the neighborhood that felt like it had been there for a number of years. The name comes from the two cousins that founded the original 21 Club, Jack Kreindler and Charlie Burns. It was first opened by Washington Square Park and then bounced around the West Village before it landed on 52nd Street. We wanted to bring that vibe and feeling for their original idea for 21 Club to the West Village.

AM: Tell us about the team at Jack & Charlie’s 118.

CHEF EC: Chris Coco, Frank Falesto, and Craig Hutson approached me about the space and opportunity and we quickly agreed on the concept and formed the team.

AM: Tell us about the ambiance and vibe of this location as we saw it in the final season of HBO’s And Just Like That and knew we had to see it for ourselves as it gives you all the feels of classic New York.

CHEF EC: It definitely has the old world 21 Club atmosphere. We really wanted to open something that was evocative of that time period and that looks and feels like it’s been there for a number of years - not shiny and bright but storied and lived in. We left the floors as we found them to keep that lived in feeling.

AM: How do you define the cuisine that is available at this restaurant?

CHEF EC: It’s an updated throw back to classic American fare, with a focus on bringing certain old school staples back to the forefront.

AM: During the Summer, we saw people with picnic baskets from the restaurant - can you tell us about this?

CHEF EC: We thought about the outdoor experiences available in the West Village and Little Island and wanted people to get off the subway, grab a picnic basket and head over to the park or Little Island and enjoy the outdoors and everything this neighborhood has to offer.

AM: A number of your dishes are made with a wood fire oven - can you tell us why this is so important?

CHEF EC: We took over the space which had a wood burning stove already installed, so we wanted to create a menu based around this oven. Even the Bloody Mary mix is based around wood charred tomatillos. The end result when you cook this way is just great flavors - so we try to use as much as possible for the majority of our menu.

AM: Seasonality is important to you and as we are going into the Fall what are the kinds of dishes that we can expect?

CHEF EC: We are already in the fall season - so we are featuring a Butternut Squash Soup with homemade cinnamon marshmallows. We also offer a delicious Wild Mushroom Tartare that is 100% vegan.

AM: As you know, we enjoy breaking down the menus for our readers and community. What are 3 dishes that you suggest that we should enjoy from the Sunset Menu?

CHEF EC: Happy Hour Popover “French Dip” - shaved roast beef, horseradish, steak sauce, au jus

Jack’s Junior - all beef patty, american cheese, caramelized onions, pickles, secret sauce, sesame bun & french fries

Happy Hour Rosemary Parmesan French Fries - black truffle aioli, dijonnaise dip, au poivre sauce $3/$8

AM: We enjoyed our dinner, what are 3 appetizers that we should have in mind?

CHEF EC: Wood-Fired Littleneck Clams Casino

Hand-Cut Steak Tartare - prime beef, quail egg, whole grain mustard, caper berry, country toast

Shepherd’s Pie Croquettes - potato, beef ragù, curry mayo

AM: For our mains when we are enjoying a meal with friends, family, and colleagues - what are 3 that we should have in mind?

CHEF EC: “Bone -In” Duck Meatloaf - whipped potato, charred Chinese broccoli, fig jus

Wood Fired Branzino - miso & sake braised leeks, wild mushrooms, warm yuzu broth

Lamb Carbonara - Bucatini, house-made lamb pancetta, smoked egg yolk

AM: To share with the table, what are 3 sides that we should think about?

CHEF EC: Creamy Green Spinach - fresh nutmeg

Warm Cheddar Cheese Popovers - Vermont salted butter & au jus

Maitake Mushrooms - roasted garlic & herbs

AM: What are 3 that we should have on our radar?

CHEF EC: Warm Apple Pie - toasted oat streusel, creme fraiche ice cream

Sticky Toffee Carrot Cake Cream - cheese frosting, walnuts, butterscotch sauce

Dessert For Two | Flourless Chocolate Cake “Sundae” Whipped - cream, hot fudge, sundae toppings, vanilla bean ice cream

AM: We enjoyed Slightly Promiscuous and the Oaxacan Painkiller. What are 3 cocktails we should think about?

CHEF EC: Express 2 Martini, Stoli O, Stumptown espresso, vanilla

Hot Charlie, London dry gin, chili vermouth

Lydia Fields Elixir, Crop cucumber vodka, elderflower, lemon, honey, celery bitters

AM: What can you tell us about the beverage program as we really enjoyed the well crafted martinis?

CHEF EC: A dedicated martini list that nods to mid-century supper club glamour; and known for our Bloody Mary Cart and tableside service touches that add a little show to the pour.

AM: What are 3 items that we should have the next time we come in for Brunch?

CHEF EC: Chocolate Babka French Toast - whipped cheesecake, berry compote, Berkshire maple syrup

Prime Rib Panini “French Dip” - four cheeses, caramelized onions, au jus & fries

Turkey Club - house turkey, country ham, swiss, bacon, spicy club sauce, pickles & herb mayo

AM: What can you tell us about holiday meals coming up that we should know about?

CHEF EC: The holidays are really special at Jack and Charlie’s, and we plan our menus accordingly. For Christmas we do a ‘Celebration of the Christmas Goose’ special on Christmas Eve and Christmas Day. Our holiday menus are always really well received, which we are proud of.

AM: Are there any upcoming projects that we should know about?

CHEF EC: We are excited to announce the opening of The Derby Club in Sutton Place in November. It will offer American Tavern fare in a cozy upscale atmosphere with old world dining fanfare.

AM: For those that are interested in having a private event, what can you tell us?

CHEF EC: We can accommodate 25 people in our Oyster Room for semi private events. We have done complete buy outs for the entire restaurant. Jack and Charlie’s is really a special place for the holidays with the fireplace and decorations which makes for very warm and festive events.

IG @jackandcharlies118

PHOTOGRAPHY COURTESY | Dillon Burke

Read the OCT ISSUE #118 of Athleisure Mag and see THE ART OF THE SNACK | Jack and Charlie’s 118 in mag.

STRENGTH, MOBILITY, CONFIDENCE: BODIFY DELIVERS

Looking for a ladies gym in Dubai? Choose Bodify, a women-only studio that keeps training clear and effective. Locations cover Dubai Marina, Internet City, and Downtown. Weekday classes run 10:00 to 22:00, weekend schedules vary by branch, so you can slot in a session around work, school runs, or late shifts. Keen to see what the buzz is about? Book a first-time trial for AED 55, reserve your spot today, yalla, get moving.

How booking works, no guesswork

Before jumping into your first Bodify class, here’s the smooth way to book and show up:

●       Use the website form or the Bodify app to request your slot, then watch for a confirmation;

●       Arrive 10 minutes early, check in, and tell the coach about any niggles so the plan fits your body;

●       Bring workout kit only, Bodify provides mats, props, and even Kangoo boots for rebound sessions;

●       Need to cancel? Do it with reasonable notice to keep your credit safe and make space for someone else.

After that first visit, the app becomes your best mate for schedule and credits. And yes, the studio team replies fast on WhatsApp or Instagram if you need help.

Classes in plain words

Bodify keeps the schedule broad, not messy. Aero Yoga uses soft hammocks to ease pressure on joints while building core control. Calorie Burn mixes quick cardio stations with kettlebells and bands, so your heart rate climbs and form stays tidy. High Heels Dance teaches posture, lines, and rhythm, and yes, confidence too, no side-eye in the room. Pilates tightens the middle, stabilizes hips, and makes daily movement feel lighter. Zumba brings the fun, easy footwork, and an inclusive vibe. Stretching for Healthy Back opens hips, hamstrings, and spine, exactly what office bodies crave. Kangoo Jumps uses rebound boots to hit cardio with less impact. Yoga balances strength with calm, so you leave clear-headed, not zonked. Every class at Bodify is coach-led and modifiable, which is the point.

Locations and hours that actually help

Bodify at Dubai Marina sits in Silverene Tower B, with free valet for members in the building, which is a lifesaver when Marina parking plays hard to get. Internet City lives on the ground floor of Business Central Towers next to the Red Line metro, easy in and out for commuters. Downtown settles into Yansoon 9, Al Manzil District, handy for Old Town and Dubai Mall workers. Weekdays run long from 10:00 to 22:00, and weekends vary by branch, so check before you roll up. Bodify keeps a consistent feel across all three, so you get the same calm, modern space and friendly front desk every time.

Prices at a glance

Bodify’s walk-in class is AED 200, but packages make more sense if you plan to train regularly. Below is a quick look at popular bundles you can buy in-studio. Numbers are there to save you mental math.

Package	Validity	Price (AED)	Approx. cost per class
5 classes	1 month	850	170
8 classes	1 month	1,190	149
12 classes	1 month	1,560	130
15 classes	3 months	3,000	200

Bodify also runs a first-timer deal — AED 55 for your trial group class — so you can test the room, the coach, and the format you fancy. A gentle reminder, that trial is one-time per person; trying to book it again under a different account or similar tricks can void the deal, plain and simple.

The feel on the floor

Bodify isn’t a mirror-maze or a selfie trap. Lighting suits the class, music sits at the right level, and the rooms give you space to move. Clean changing areas, hot showers, Dyson dryers, lockers that actually work — small wins that make mid-week sessions easier. Say you take a 45-minute evening class after Sheikh Zayed Road traffic has cooked your patience: Bodify calms the edges and still leaves you with that post-session buzz. And because it is ladies-only with female trainers, the room stays relaxed yet focused.

Coaches and community

Bodify coaches bring different strengths — some dance, some Pilates, some HIIT — but all share a habit of clear instruction and useful adjustments. You hear your name, you get a cue, you fix the rep, and progress follows. Members talk, laugh, and spot each other after class, which keeps attendance regular. Personal training is available when you want a deeper push or a plan that solves specific issues. And when the schedule needs something lighter, Yoga or Stretching at Bodify resets the body without wiping you out.

Who gets the most from it

Office pros who sit too long, Marina residents who want valet and a quick in-and-out, Downtown dwellers who like a late session, mums carving out a clean hour for themselves — Bodify fits these lives. New to the gym floor? Bodify has you covered with options in every class, so you do not feel lost. Already strong and chasing sharper lines or stamina? Bodify scales the load and pace so you keep improving without bruising your joints. The studio’s vibe rewards consistency, which is how strength, mobility, and confidence grow.

Quick facts to seal the deal

Bodify is ladies-only, adult members only, with three branches you can actually reach. Classes are coach-led, gear is provided, and the late closing time makes after-work training real. The trial is AED 55 for a single visit, a tidy way to test a few vibes before picking favorites. Find your slot, show up, and let the routine do its work — small honest sessions beat once-a-month hero workouts every time.