THE ART OF THE SNACK | POP THAT SNACK

Read more from the Aug Issue and see The Art of the Snack in mag.

#TRIBEGOALS

When it comes to wellbeing brands, we think of Exhale which focuses on mind and body through spa and fitness in its 25 properties in the US and the Caribbean. The Hyatt has acquired Exhale to connect with high-end travelers in more ways, beyond traditional hotel
stays. We're excited to see its global expansion, new free standing locations as well as its placement in Hyatt hotels. When we're traveling, we like to bring these must haves with us.

| PROPS ATHLETICS Props Freedom | BEETOLOGY Beet + Veggie | TRIGGER POINT Grid Vibe |

Read more from the Aug Issue and see #TribeGoals in mag.

KEEPING IT SIMPLE WITH KATIE AUSTIN

Growing up, we remember watching Denise Austin as her fitness DVDs ensured that we targeted areas of our body that we wanted to optimize. Her videos included positivity, fun outfits, beach locales when she was outside of her studio and Katie Austin appeared on set from time to time as a child.

Clearly, Katie is all grown up and is continuing in her mom's footsteps. We caught up with Katie to find out what brought her to the fitness industry, what we can expect from her fitness methods and more.

ATHLEISURE MAG: We know your mom (clearly) as we grew up watching our mom's work out to Denise Austin, when did you have that moment that you knew you wanted to delve into the
fitness industry?

KATIE AUSTIN: It was never a moment it was more like steps I took in life to realize! Ever since I was little, I grew up watching my mom film her shows and got to travel with her to all these different cool locations. My mom always tells me that even when I was 3 years old I’d sit and watch her film as my sister would be playing in the pool or catching lizards. She said she knew
then that I’d be into it! BUT it wasn’t until college that I thought of the fitness industry as a career. After I moved on from playing D1 lacrosse at USC, I decided to do weekly fitness segments on the college station. After a great reaction from my student segments for a year, I decided to start a blog. And it started from there.

AM: Having a fitness icon such as your mom, what did you learn from her that you have applied to your unique mark in the industry?

KA: I feel like there are three big things I have learned from her.

1. Always be positive- no matter what. People look up to you for that light.

2. Make your workouts practical for your target demographic. She knows exactly what the regular girl wants and can do for their daily lifestyle.

3. Sounds cliché, but always stay true to yourself! Be authentic, and just be you. Because people will love the real YOU.

AM: Tell us about Get Fit With Katie.com and what one can expect from this membership workout site.

KA: So my site is still kind of new!! I just launched my membership program about 2 and a half months ago. It’s really exciting for me because it’s a subscription plan for all my followers. Meaning it’s a big library of all my workout videos, 50+, and counting because I always add new ones! So you can either pick and choose what workout you’re feeling up to that day whether
that’s abs, booty, cardio, etc. OR follow my exact workouts I give you in my Daily Workout Calendar- like a guide within the subscription!

AM: What is your goal with Get Fit With Katie.com and where do you see it in 5
years?

KA: My dream for forever has been to My dream for forever has been to have a TV show. I studied TV production at USC and just fell in love with it. I actually am a sports host for Fox on
the side as well, so combining my love for hosting and TV with fitness is the goal. So to have a fitness/wellness TV show like my mom did would be my 5 year plan!

AM: Everyone is focused on how they can have energy packed meals that they can take with them for lunch, what are 5 dishes for the work week that are easy to make that can be enjoyed
on the run?

KA: Well I’m all about keeping meals SIMPLE. In my food guide, my recipes are all 7 ingredients or less, so it’s never anything too complicated. Usually I do a grain (brown rice- or quinoa, not technically a grain but I consider it one), with a healthy fat (avocado), with a protein (grilled chicken or salmon) and 2 different kinds of veggies (like zucchini and carrots).

AM: What is your personal style when you are working out versus when you're going out to brunch?

KA: When I’m working out I love being colorful, I love wearing bright sports bras and leggings. I also LOVE high-waisted workout leggings because they hold everything in!! For brunch, I would usually wear a sundress with some wedges! I also love wearing one piece leotards right now.
It’s funny because I always wear my mom’s old 80’s workout leotards to go out in, and ALWAYS get compliments and questions on where they’re from. I have to use that Mean Girls line... “It’s
my mom’s from the 80s.. Vintage!”

AM: When you work out, what is on your playlist?

KA: I love the two opposite types of music. Hip hop/rap or country. So usually Drake, Future, Nicki Minaj, OR Little Big Town, Maren Morris, or Jason Aldean!!

AM: What are 3 of your favorite workouts and what areas are they targeting?

KA: I love HIIT [High intensity interval training], dance cardio, and basic toning moves. Dance cardio is a great way to have fun while burning calories, and my toning moves (like leg lifts, bicep curls, etc.) are a great way to sculpt my muscles. But, I definitely see most results with HIIT workouts. Usually, my HIIT workouts are a combination of cardio and toning, and they’re QUICK! So they’re more intense in a shorter amount of time to make them super effective.

Read more from the Aug Issue and see Keeping it Simple with Katie Austin in mag

LDW STYLE

Known as the "official last summer weekend," there is still plenty of summer to enjoy hanging out with friends, barbecues and beach time. Of course, we have a few musts to enjoy the upcoming Holiday Weekend.

| H&M White Overalls | COSABELLA Never Say Never Extended Sweetie ™ Bralette | WIZE MONKEY Mango Party Tea | OLIVER PEOPLES The Row Executive Suite | BKR Spiked London | LINEA PELLE Hunter Studded Hobo Bag | BUTTER LONDON Busker Eye Pencil |

Read more from the Aug Issue and see LDW Style in mag.

IN OUR BAG | TAKE FLIGHT

When you're constantly jetsetting from one place to the next, you need to do so with
ease and to have all the must haves that allow you to travel comfortably like a pro! As
always we have the perfect finds to make your next trip a breeze.

| JULIE'S REAL Cinnamon Vanilla Bean Grain-Free Granola | ILLUMINAGE Skin Rejuvenating
Eye Mask | VICTORINOX Spectra Dual-Access Extra-Capacity Carry On | STILA COSMETICS
Color Balm Lipstick in Savannah | VERA BRADLEY Travel Fleece Blanket | L'OREAL
Revitalift Radiant Smoothing Wet Cleansing Towelettes | 

THIS WEEK'S #ATHTRIBE RECAP

We know how the week's click by #AthTribe friends. When you're days are packed with work, meeting with friends, running errands and more - it's nice to get a few tips on what should be on our radar. This week, we're stepping up your lunch game keeping you hydrated stylishly, updating your tablewear game, tossing the lunch bag for something more chic and suggesting a tasty treat that you can eat on the go whether it's at the office or in the park.

THIS WEEK #ATHTRIBE, WE'RE LOVING: 

COPPER H2O Water Bottle

THE NAPKINS Textile Paper

BAGGU Leather Tote

COPPER H2O | When your in the studio, in addition to checking out back details of sport bras and tanks, we love seeing water bottles that catch our eye. From the studio to being out and about, we suggest Copper H2O that is not only stunning in its design but provides ayurvedic health benefits with this water bottle which is handmade traditionally and made with love by skilled artisans. Buying one of these copper bottles is also great karma: Copper H2O is a "social enterprise” which donates a large portion of their profits to non-profit organizations that work to supply clean drinking water in developing countries. @CopperH2O (IG | Facebook)

THE NAPKINS | We don't think about the essential napkin but The Napkins are textile paper napkins that look like the fancy linens you think about when you're hosting a fancy dinner. You can fold this up into your bag and make lunch (whichever way you do it) a bit more decadent! These napkins have a thick texture and can be tossed away easily. With so many designs, you can change them according to your mood. @TheNapkinsUS (IG | Twitter)

BAGGU | It's all about the perfect easy bag to bring your lunch whether you packed it at home OR you bought it near your office. This leather tote is the perfect one for your lunch routine. @BAGGU (IG | Twitter) 

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#ATHTRIBE TIP

RAW MKT | 61 E 8th St, New York, NY 10003

This market style poke eatery is our new friend. We love the fresh fish (this month they're focused on sweet heat tuna), their juices and even being able to get a number of treats that are perfect for the continued heat waves that we're in the midst of. In addition, you feel like you're in a Hawaiian market since you can pick up a few snacks for the road. @RAWMKT ( IG | Facebook )

THE ART OF THE SNACK | BITES WITH A KICK

Read more from the July issue and read The Art of the Snack in mag.

WE ARE PROUD

NYC PRIDE took place June 16th - 25th to bring the community together under this year's message, "We Are Proud". With an array of events offered - kicking off with The Rally, there
was something for everyone from the Pride Luminaries brunch which was held at The Garden at acclaimed David and Burke Kitchen, which honors business leaders that  make an impact on
LGBT workplace equality, Family Movie Night and a number of parties and performances. Of course, The March is another key event that took place that is one of the closing activities of this week. This year's March included over 45,000 marchers, over 500 marching groups as they covered 2.1 miles of the city! This year, ABC7 broadcast the parade for the the first time.

One of the exciting events that took place this year - PRIDE ISLAND provided entertainment across various genres on each day of the weekend. The kickoff of the music festival included Patti Labelle and Deborah Cox for a night that embraced R&B. Electronica hit the stage on Saturday with a number of acts, including Grammy nominated duo Tegan and Sara, Gallant
and Dimitri from Paris to name a few. Sunday night brought Pier 26 to the next level with Grammy Award winner Nelly Furtado.

A number of dance parties took place throughout the week. Notably, there were those that were dedicated to women dancing the night away such as Teaze (with Orange is the New Black's Taryn Manning who is also a DJ spinning), Moxie and Femme Fatale.

It was exciting for Athleisure Mag to be a media sponsor for this event and to share with you what was taking place throughout the week. The message of unity and having fun regardless of
who you are and just being yourself is one that we share and are happy to promote.

Read more from the June Issue and see We Are Proud in mag.

A FEW SIPS WITH ERIN ANDREWS

There are many ways to enjoy one of those classic summer nights with your girlfriends. We hung out on a rooftop to take a sunset pilates session and then enjoyed White Claw Hard Seltzer Water with NFL/FOX Sports sideline reporter and Co-Host of ABC's Dancing with the Stars host, Erin Andrews. We chatted with her on how she broke into the industry, her favorite teams, how she stays fit and her partnership with White Claw.

ATHLEISURE MAG: Tell us a little about your background in terms of how you got into sports as well as being a host on Dancing with the Stars?

ERIN ANDREWS: I became a sportscaster and went to school for it. I'm a huge sports fan and have been so my entire life. I'm a Daddy's Girl so yeah - it just all happened from there. I was a
contestant on Dancing with the Stars in 2009 and they came knocking on my door and said, "would you like to host the show" and I did!

AM: How is it different in preparing on the sidelines for a game, versus when you're hosting for Dancing with the Stars?

EA: For me, it's pretty much the same thing. Because for me, I prepare for sports a lot but then a lot of it - you can't prepare for during the actual game. It's unexpected, something always
happens you can't predict the outcome of the game. So you don't know what's going to happen, so you have to kind of just go with it and react as it is happening. The same can be
said for Dancing with the Stars - you don't know how someone is going to perform, what they're going to do - whether they have a wardrobe malfunction. You just kind of have to roll
with the punches.

AM: Who are your favorite teams?

EA: I was raised by a Green Bay Packer fan, a Red Sox fan, as well as a Celtics fan. Basically whoever my dad liked. He was raised in New England and he said that when he was growing up, The Patriots weren't that great of a team and they weren't really on television, but Green Bay Packers were, so he became a fan of theirs.

AM: What's your personal style when you're going out for brunch versus when you're going out with your girlfriend's for a night out?

EA: My personal style with brunch and going out is the same. It's a t-shirt and jeans. I'm very much a tomboy and not glam like this. I can't wait to get out of this and into a t-shirt and jeans
actually! So yeah, I'm very tomboyish - basically, all my t-shirts are white, grey and black. I like to rock Vans and Stan Smiths.

AM: So you're getting married - what are 3 key exercises that you do to look amazing for a wedding or are just perfect as we continue through our summer body season?

EA: I'm big into squats and I love anything that has to do with my arms. I like weighted exercise for them and I am REALLY into planks - anything like that!

AM: We've been a fan of the hard seltzer category for a few years. Why do you like hard seltzer and why did you partner with White Claw Hard Seltzer?

EA: I love being active. The feeling that I get from working out and being strong is something I am proud of. And, it’s important to me not to undo all my hard work when I want to have a drink. I love White Claw Hard Seltzer because it not only tastes great, but allows me to make better choices while still enjoying life and socializing with friends.

Read more from the June Issue and see A Few Sips with Erin Andrews in mag.

THERE'S A BEER FOR YOU

The summer is OFFICIALLY on (although we've been feeling its love for awhile). That means everything can be celebrated at a drop of a hat! With long weekends, summer Fridays and after work drinks - may we suggest Treadwell Park? Known as the Cathedral of beers, those
who have loved the location on the UES can now make their way to Battery Park (301 South End Ave) for even more tasty libations!

Whatever your knowledge of beer may be, you'll love the ever-changing draft and bottled beers, beerhall classic foods and with ceiling windows that open out - it's all about embracing the energy that is found here. Enjoy sitting outside or bring it in by listening to the DJ, playing ping pong, foosball and various pinball machines. We took some time to chat with their Beer Curator & Director Anne Becerra to get the lowdown on what's taking place here and why it
should be on our must list this summer and beyond.

ATHLEISURE MAG: Tell us about Treadwell Park in Battery Park. Should people know it as the Cathedral of Beers?

ANNE BECERRA: "Cathedral of beers" may be a little much, but we do carry several beers brewed in monasteries and we do have two giant skylights so I suppose....

What we're really looking to do is bring as much great beer to the neighborhood as we can with 20 rotating draught lines and over 50 rotating bottles. A lot of thought goes into the
beers we choose, and it's really important to have a wide array of styles for every palate and budget. We're fortunate to be able to bring in some incredibly rare, hard to find and highly specialized beers, and our goal is to get them to as many people as possible. Whether you
already love beer, or are just starting to enjoy it, we can pretty much guarantee you'll find something you love at Treadwell Park.

AM: We heard someone say that there is no such thing as a person who doesn't like beer, they just haven't found the right one - what beers do you suggest to those that tend to shy away from this beverage?

AB: You probably heard me say it, because I wholeheartedly agree. The diversity of flavors you'll find in beer is unlike any other beverage. It can be tangy and effervescent, full bodied and bitter, vicious and chocolatey - you name it. When someone tells me they don't like beer, I usually ask what it is they don't like about it and what they typically drink. Based on their responses, I can tailor a few recommendations to their palate based on flavors they enjoy. 9
times out of 10, they like it. "This doesn't even taste like beer!" is a line I hear all the time and I usually respond with, "But it does! It tastes like good beer."

AM: What are your 3 favorite summer beers that can be enjoyed at Treadwell Park?

AB: Just three? That's a tough one since we don't really have permanent lines: everything is constantly rotating. But, all summer long you'll definitely be able to find a spicy saison, a refreshing kolsch or a juicy witbier. Another style I love that several New York breweries, like Hudson Valley are doing a great job making, are fruited sours. They're tart, refreshing and made with real fresh fruit-- ideal for warm weather.

AM: How is the Battery Park location different than the one on the UES?

AB: Well, every neighborhood in New York – and often every street – has it's own energy and vibe. Even though we'll be keeping several things consistent with our uptown location such as our rotating selection, food menu, ping pong/pinball games, etc., the people are the real heart and soul of a good bar. I'm so excited to meet and share our passion for what we do with a whole new crowd.

AM: What is your role at Treadwell Park and what is a Beer Curator?

AB: I take care of anything relating to beer from choosing what we pour to curating events, dinners and pairings, staff trainings, glassware, descriptions, quality control, the works. If it
has anything to do with beer, I have my hand in it.

AM: We can only imagine how much fun the atmosphere is at the Battery Park location with the beer garden, large windows, foosball games, DJ etc. - what are you excited about for this
space?

AB: Besides all the things you just mentioned, I'm really excited that we don't have upstairs neighbors. Instead, we have two beautiful skylights that bring in natural light and really open up the space. We also have a small more intimate theater-like space in the back for special games, concerts, or whatever else we want to zone out and watch while drinking a beer.

AM: What are some events coming up at Treadwell Park that we should keep an eye out for?

AB: We're in the planning stages of some fabulous events with some of my favorite brewmasters, but we're still working on travel details before we can get the exact dates set. When we do events, I like to incorporate other elements in addition to the beer that can really showcase the people and culture of the brewery we're working with. Just wait until you see our three week long Oktoberfest celebration!

AM: Anything else you’d like to share?

AB: I'd just like to re-emphasize that everyone is welcome at Treadwell Park, regardless of your level of beer knowledge. We have a wonderful staff that loves to help people find their new favorite beer, there's always something new and exciting to try, and the atmosphere is fun and relaxed. I care a great deal not just about the beer in the glass but the people brewing it, selling it, growing the ingredients for it, delivering it, the works! Hopefully, that shows through in the menu.

Read more from the June Issue and see There's a Beer For You in mag.

THE ART OF THE SNACK | SMITTEN ICECREAM

Read more from the June Issue and read The Art of the Snack | Smitten Icecream in mag

ATHLEISURE MAG | JUN ISSUE

We're very excited to have our cover star, Alysia Reiner who plays one of our favorite Boss Ladies,  Natalie "Fig" Figueroa on Netflix's Orange is the New Black. Beyond being an amazing actress on this show and a number of roles in TV as well as in film, she is a producer, actress, wife and mother! You can learn more about her and see her rock some great looks that are perfect for the summer in Our Fempire.

In addition, we sat down and had a few sips with NFL/FOX Sports sideline reporter and Co-Host of ABC's Dancing with the Stars, Erin Andrews about her upcoming wedding as well as her favorite teams, we talk with Cassey Ho of Pop Pilates, innovative Creative Designer of Hermès and namesake Pierre Hardy and we also share The Body Shop's initiative on banning animal testing. Our contributor, Bonnie Halper tackles the issue of Water: Hot or Not and hydration continues with a Q&A with Treadwell Park's Beer Curator and Director. We also tackle items worth noting your bikini line with Shobha. This year, we were the Media Sponsors for NYC Pride and we recap a bit of the activities that took place earlier this month.

Of course, we have our ongoing features, Athleisure List which shares a subterranean spa and hot gym, Athleisure Beauty, our ingredient focused roundup on Avocado and Olive Oil, The Art of the Snack which focuses on Smitten Icecream - taking this treat to another level, Bingely Streaming, Bingely Books and #TribeGoals reccommendations for you and your tribe.

Read more from the June Issue

DAVID CHANG | NIKE SB DUNK HIGH "MOMOFUKU"

If you've gone to any of celeb chef/restaurateur David Chang's group of eateries - you know there's always a line and something unexpected for diners! Whether it's savory dishes or their famous Compost Cookie (who hasn't made a Milk Bar run). This same sentiment that can be enjoyed at Momofuku locations has found its way into the release of the Nike SB Dunk High Momofuku shoes. This shoe is not only a limited release, but shoppers have to enter the world of Augmented Reality in order to snag these coveted sneakers. By going to the SNKRS app, you can unlock the shoes and be able to see whether there are quantities that you can get at the same time.

Visiting the app and pointing the camera on your phone to the image of the menu from the Fuku East Village or one of the Nike posters that are pasted outside of Momofuku locations in the US, a 3D model of the sneaker pops up allowing purchases of these shoes while supplies are available. The collaboration with David Chang is a homage to the world of Momofuku and launched at his restaurants on June 22nd.

This is not the first time that Nike has tried new ways to sell shoes through the SNKRS app via geo-fencing as this was done for Don C X Air Jordan 2 "Arctic Orange" and with specific time windows for Kevin Durant's "Still KD" colorway.

PHOTO COURTESY OF NIKE

If There Are Still Pairs Available - Here's How To Get Them
Make sure you have the most recent version of the SNKRS app for iOS.

Go into the Behind The Design post about the Nike SB Dunk High Pro "Momofuku" in the SNKRS feed.

Once inside the post, scroll down until you find the .gif of the hidden Dunk rotating above the background image.

Tap this .gif to open the camera via SNKRS.

Once the camera is open, find David Chang’s Fuku East Village menu online (hint, that’s it below). Or any of the special SNKRS posters inspired by the menu that are pasted up outside all Momofuku restaurants in the U.S. 

Hover over the menu or poster with the camera and then tap to unlock it. The shoe will instantly pop up on your screen.

If there are still pairs available, the invitation to purchase the Nike SB Dunk High Pro "Momofuku" will appear in your SNKRS Feed and Inbox.

PHOTO COURTESY OF NIKE

SUMMER SOLSTICE 2017

Happy Summer Solstice! Today is the first day of summer which means tat whether you've been enjoying great temperatures or not, it's the day to finally celebrate ongoing great weather! On the first day of summer, there are a number of events, soirees, or impromptu gatherings to enjoy the day and the many weeks ahead! Wherever you are, take some time to get in a little exercise, an excuse to get outside and to toast to the new season.

THE SKINNY ON SMOOTHIES

We love having a smoothie to jump start our day as well as to keep us full in a healthy way. We also wanted to know more about what makes smoothies such a great item to include in our diets with Molly Breiner, Head of Marketing at ALOHA and Amy Geant, a nutrition expert.
She shares how this wellness trend has a number of benefits, its ability to boost energy and more.

ATHLEISURE MAG: Why are smoothies having such a moment right now?

MOLLY BREINER: We’ve seen the “wellness trend” really take off over the two years, and people are becoming more mindful of what they are putting into their bodies. That said, we live in a world where everyone is constantly on-the-go and convenience is crucial. Smoothies offer us a way to pack tons of nutrients and vitamins into one portable package, which is a rare feat these days. Plus, they’re easy on the eyes - the Instagram hashtag #smoothiebowl has early one million posts. People want to eat a healthy, satisfying meal, but we also eat with our eyes and it’s important for food to look as good as it tastes.

AM: What nutrients do smoothies provide?

MB: Smoothies are a great way to incorporate plant-based protein into your diet. Our finely-ground powder blends in seamlessly, and with flavors like vanilla, chocolate, banana and mixed berry, it adds flavor and richness. Our unique blend of pumpkin seeds, hemp seeds and pea protein is specifically designed to keep you feeling satisfied and energized.

Hemp seeds are one of the rare complete source of protein and are rich in Omega-3, 6 and 9, which are all necessary for optimal brain function.

Pumpkin seeds are an excellent source of protein, healthy fats, and fiber. These tiny seeds contain manganese, magnesium, phosphorus, and zinc, a unique combination that keeps you feeling full and energized for hours.

And, unlike its whey counterpart, our plant-based protein is anti-inflammatory and free of the most common allergens (dairy, gluten, and soy), making it a perfect option for almost everyone.

AM: What are 3 smoothie hacks to boost energy?

MB: The reason we love smoothies so much is because you can add almost anything to them without altering the flavor too drastically. A few of our favorite energy-boosting additions include matcha powder, a finely ground powder of specially grown and processed green tea that is packed with antioxidants, vitamins, and detoxifying properties - plus, ½ teaspoon
packs as much caffeine as one cup of coffee, without the jitters and eventual energy crash.

Maca powder is another one of our hacks - it has countless health benefits - far too many to explain in one paragraph, but we use it in our smoothies because it’s known for increasing
stamina and endurance. It is also an abundant source of vitamins, minerals, enzymes, 20 different kinds of amino acids - almost all of them, and anti oxidants. Not to mention, it stabilizes your mood, clears your skin, and prevents diseases.

Our favorite energy hack, however, is adding our Superfood Greens. Not only do they provide 200% of your daily Vitamin D requirement, they are packed with superfoods like spirulina,
mushrooms, and wheatgrass juice, giving you a much needed nutrient boost.

AM: What are 3 secret smoothie ingredients that boost nutrients in our smoothies?

MB: The nutrients completely depend on the ingredients you decide to incorporate into your concoction. We love to pack our veggies with as many smoothies as possible (much more fun
than eating them, right?). Some of our favorites are kale (high in copper, iron, magnesium and calcium), cauliflower (great way to get that thick, smoothie bowl texture and packed with vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6) and sweet potato (adds a subtle sweetness and is loaded with vitamin A in the form of beta-carotene, vitamin C, potassium, and dietary fiber).

AM: How can a smoothie keep us full and what do you suggest should be in them?

MB: We asked our go-to nutrition expert, Amy Geant, to weigh in on this question. We always consult registered dietitians before giving out any nutrition advice.

AMY GEANT: Protein is one of the most important ingredients to help keep us feeling full. Carbohydrates like fruit are broken down by the body quickly, giving us a quick boost of energy, but not always a feeling of fullness for longer periods of time. Whereas protein takes
two to three hours to be fully metabolized, meaning your blood sugar, energy, and feeling of satiety should be quite stable for at least a couple hours. I usually recommend people put 10-15
grams of protein in their smoothies for snacks and 20-30 grams of protein if the smoothie is being used as a meal replacement. Protein powders are a great way to add the adequate lean
protein into a smoothie without taking in too many calories or carbohydrates.

AM: What does protein do in our bodies?

AG: Protein takes longer than carbohydrates the body to fully break down into glucose (sugar), so you get a gradual stream of energy over two to three hours after eating protein rather than a quick spike and then a crash. Keeping blood sugar steady is essential in keeping one's energy and metabolic rate stable (and avoiding that afternoon energy slump which can lead to cravings for sugar and carbohydrates).

AM: What smoothie would you suggest to someone who is new to adding this into their routine?

MB: Our favorite, easy, palatable combination is our very own Clean Green Smoothie. The best part is it’s low in sugar, high in protein and dietary fiber to keep you feeling full and energized
for hours. We have included the recipe below.

-½ frozen banana
-½ cup of frozen cauliflower (trust us on this one)
-One handful of fresh spinach
-2 scoops of ALOHA Vanilla Protein Powder
-Your choice of plant-based milk (¾ cup for a smoothie bowl, 1 cup for a drinkable smoothie)

Read more from the May Issue and see The Skinny on Smoothies in mag.

BINGELY BOOKS

SUGAR DETOX ME
Sterling Publishing Company
Summer Rayne Oakes

One of the things that we always chat about with readers, fellow editors and more - is sugar. It's such a craveable item that is in our food as well as one that many find themselves unable to get out of their diets.

In order to have control over what your intake is, the best way is to embrace a detox plan that will reset your clock. In Summer Rayne Oakes' Sugar Detox Me, she includes well over 100 recipes as well as providing a 10-step detox plan that will get you on the right path to great
health.

We're huge fans of cookbooks that provide more than just great recipes with attractive food images - we want to be able to find out why we should do what we do and how we can go about doing so in an effective way. You'll have the scientific knowledge behind the harmful effects of sugars as well as having 10 Meal Maps! These maps serve as guides to create a number of meals, maximize equipments, reduce waste and to save money.

Your meals will be at another level with an array of savory options that are perfect to enjoy solo or with others. Of course with reducing and detoxing from sugar, you'll find that you can switch your sweet tooth to alternatives to sugar to desserts such as a bowl of banana-almond butter "icecream."

LIFTED
Hachette Publishing
Holly Rilinger with
Myatt Murphy

We've enjoyed a number of workouts with Holly Rilinger who is a noted celebrity fitness trainer, one of the co-stars of BRAVO TV's Work Out New York, former professional basketball
player, a Flywheel Master Instructor, Creative Director of Cyc Fitness and is one of fifty Nike Master Trainers in the world!

Lifted focuses on 28 days to strengthen your body, focus your mind and to elevate your spirit. We have taken some of her lifted classes and can definitely agree that this is a method that leaves your mind, body and soul feeling - lifted!

In four weeks, you will go through the steps that even includes creating a Dream Board in order to set goals and to ensure that your vision is made plain before you at the end of the journey, it's about overcoming your strength hurdles, enforcing and following new habits and simply making your life better.

THE HANDMAID'S TALE
Penguin Random House
Margaret Atwood

Before it was an SNL parody skit and a popular original series on Hulu - The Handmaid's Tale by Margaret Atwood was a novel.

If you ever want to think about a society where women are not only regulated, but literally marganilized - this world is observed through the lend of the Republic of Gilead.

From being made to be a birthing vessel only, using pictures to shop (as reading is not allowed) and more - there is such a juxtaposition of lifestyles as characters look at how life was prior to the new state of women.

Read more from the May Issue and see Bingely Books in mag.

FATHER'S DAY GUIDE 2017

| PATCHI Chocolates | TOMTOM Spark 3 | PLUM Automatic Wine Appliance | HOM Boxer Briefs | LOUIS VUITTON Eye Trunk For iPhone 7 Monogrammed | BLACK DIAMOND Alpine Carbon Cork Trekking Poles |

Read more from the May Issue and see Father's Day Guide 2017 in mag.

STRAWBERRY BEAUTY

When we think of summer fun, strawberries are on our list! It's refreshing, filled with nutrients, antioxidants and is high in Vitamin C to boot! All of this adds up to this fruit being a must to
include in your beauty routine. This month we share some of our favorites!

| COCOFLOSS Pure Strawberries | EMINENCE ORGANICS SKINCARE Strawberry Rhubarb Masque | FARMACY Strawberry Basil Lip Bloom |

Read more from the May Issue and see Strawberry Beauty in mag.

GET IN THE SPIRIT

The seasons are changing and as we turn over our closets to warmer weather, that doesn't mean our bar carts have to change! Whisky, whiskey and scotch are beverages that we gravitate towards during colder temperatures, its the perfect spirit to enjoy in the summer as well! Just think about such classics as Mint Juleps for the Kentucky Derby! We hung out with Joey Vargas, Beverage Director at midtown's American Whiskey to get a one-on-one session to make some classic cocktails and then we sat down to find out the hard questions - what is the difference between these spirits, what his job entails and what drinks we need to include for our rooftop get togethers.

ATHLEISURE MAG: We enjoyed your mixology class recently. Tell us about how you became a beverage director, and what your day to day looks like when you're at American Whiskey?

JOEY VARGAS: Most of my days start pretty early. I arrive at American Whiskey at 10 a.m. to open the bar. I usually have 3 or 4 tastings scheduled with my distributors to taste new spirits and (more often than not) we discuss what's been popular in the bar, as well as figure out new expressions or upcoming whiskeys to add to our ever-growing list. I also still like to schedule myself, quite a bit, to work behind the bar. I don't like to feel rusty or that I can't keep up with
our other bartenders.

AM: What is the difference between whisky, whiskey, and scotch?

JV: Traditionally, "whisky" referred to the forefathers of whisky produced in Scotland and Ireland. When the whiskey boom first hit the states in the 1700s, the Irish immigrants brought over whiskey and we adopted the "e" in whiskey. Usually, today if the "e" is in the word whiskey, it's used to discuss American whiskeys. There are a few examples of American brands honoring their European heritage and not using the "e" in the label, such as Makers
Mark.

A Scotch is simply a whisky that has been made in Scotland. Scotch can only come from Scotland, as bourbon can only be made in the United States.

AM: What are your top 3 favorite whiskey cocktails that are available at American Whiskey?

JV: Our ever popular "Strike Me Dead" would certainly be one. It's an everchanging sweet take on an old fashioned. Its current incarnation includes rye whiskey, house made pecan bitters
and a house made vanilla peppercorn syrup.

The "Game Over Man," is named after a line the late great Bill Paxton repeatedly said in the classic "Aliens." It’s is a fun warm-weather whiskey cocktail made with rye whiskey, freshly-juiced prickly pear, peach liqueur, pineapple and sugar. Every time one hits the floor, we get
asked what its contents are due to its bright color.

Lastly, "The Oak," named after beloved former NY Knick Charles Oakley, is quite popular. We use a very interesting scotch named Highland Park, which comes from way up north in Scotland,  Drambuie, a house made lavender Demerara syrup, and lemon. It's not your usual scotch cocktail, as it's quite approachable and won't have you smelling like your grandfather. Ha.

AM: What are your 3 favorite whiskeys, and when drinking them on the rocks, how should they be consumed?

JV: Oh man, this a tough one. It's like asking me what three records I'd bring on a deserted island...I love so many. Ha. Ok, I'll choose one of three different styles of whiskey.

For Bourbon, I'd say Elijah Craig. I think it's just a great representation of Bourbon: full-bodied, rich, sweet, corn, and vanilla from aging in the barrel. It's a definite go-to for me. I recently helped select a single barrel of Elijah Craig that we exclusively serve at American Whiskey. I'm pretty obsessed with it.

In terms of Rye Whiskey, I'm a big fan of WhistlePig. All of their expressions are delicious, and it's by a former Makers distiller Dave Pickerell with a huge history in the whiskey business. WhistlePig is just fantastic. Dry, spicy, hot; just what I want from a Rye.

For Scotch, I've been pretty obsessed with the Lagavulin 8 year, a special release to celebrate the 200th year of Lagavulin. It's a bit under-aged, as the normal Lagavulin is 16 years old. So,
it's really light in body, but with all that awesome peat smoke. It's really interesting and quite different.

AM: Whiskey really is a drink for all seasons. What is your go-to drink for the summer including this spirit, and can you share the recipe with us?

JV: My summer go-to is American Whiskey's "Take Me Swiftly" cocktail (Yes, it's named after Taylor Swift. I'm a big fan). It's a nice, bright, warm-weather whiskey drink that I'm quite fond of.

TAKE ME SWIFTLY COCKTAIL
1.5 Rye Whiskey (lower proof preferred)
.5 oz apricot liqueur
.75 oz lime
.75 oz honey syrup (I use a 2-1 ratio. 2 parts honey to 1 part hot water to make the syrup.)
Shaken, strain into a glass over ice and top with sparkling wine

AM: Can you share a drink that has whiskey in it, but one wouldn't usually think that this spirit is in it?

JV: “The Expat” cocktail is a new American classic, very bright and refreshing. It reminds me of the classic daiquiri or gimlet recipe with a little twist.

THE EXPAT COCKTAIL
1 oz Lime
.75 oz simple syrup
2 oz bourbon
2 dashes angostura bitters (I like the extra dash)
Shaken with fresh mint, strained into a coupe

AM: What are some events coming up at American Whiskey that we should mark our calendars for during the summer season?

JV: Our calendar is always changing. The best way to keep up-to-date on everything going on here is to check our Instagram account @americanwhiskeynyc.

Read more from the May Issue and see Get In The Spirit in mag. 

THE OTHER SIDE OF THE LENS | A CONVERSATION WITH ED CARAEFF

When you think of some of rock and roll's iconic imagery from festivals, album covers and concerts, you may have seen some of the work of photographer Ed Caraeff who was there for some of music's major moments! With the release of his work in Burning Desire: The Jimi Hendrix Experience and Iggy & The Stooges: One Night at the Whisky 1970, we took a moment to find out more about this photographer, how he got into the industry and where he is now.

ATHLEISURE MAG: Tell us about your background and how you became a photographer.

ED CARAEFF: I was fifteen years old, in high school and taking a photography course. My school was two miles from Los Angeles International Airport. During lunch hour, I went to the airport and took photos of a band called The Seeds returning from tour. A smartly dressed woman tapped me on the shoulder, handed me her business card and asked to see the
photographs when developed. That was the beginning of a career I never knew existed!

AM: We know that in addition to photography, you are noted for doing a number of album cover art for iconic artists. What albums that you created have been some of your favorites?

EC: After years of being hired to photograph artists for album cover art, I started to first Art Direct the entire album packaging. Soon after, I learned how to do all the Graphic Design work as well - size the photos with stats, spec the type, paste-ups, etc. Since I also did my own
darkroom work, developing b & w and color film, making prints, I was one-stop shopping.
Never had an agent, portfolio, business card or a listed phone number.

I did hundreds of covers, too many to mention. I like most all of them ... never hung any on my wall.

AM: Tell us about Iggy Stooges: One Night at the Whisky 1970 - how did you get to be involved in this and what made the Whisky such a key place?

EC: I was hired by their NYC record company. Whisky was THE place, World Famous.

AM: It seems like your career can be credited with being a great photographer as well as being at the right place at the right time! How did you get the iconic shot of Jimi Hendrix?

EC: Exactly, thanks for mentioning that. I'm a very good photographer, same today with my iPhone. It comes very naturally, fast, smooth, kinda like Jimi playing his guitar, or anyone doing
something effortlessly.

The burning guitar shot was taken while standing on a chair I had snagged in photographer's pit and then jammed it up against the elevated stage. I had just turned 17 and had an authorized photography pass issued by the Monterey Pop Festival.

AM: Why was the Monterey Festival such a pivotal moment in music history?

EC: With the 50 Year Anniversary next month there's many expert opinions, I do believe. For me, it was the furthest I'd ever been from home without my parents. The Summer of Love in Southern California. Lots of great images to capture and I had use of my family's friends high end German camera.

AM: Of the people who you have had the opportunity to shoot, which ones crossed over from a professional relationship to one of friendship?

EC: Members of Three Dog Night, Cheech & Chong, Sergio Mendes, Elton John.

AM: What can you tell us about Jimi Hendrix as we love that your imagery showcases him on stage as well as just hanging out - what is it about this artist that drew so many people to him?

EC: Jimi had the style, the swag, the coolness, and backed it up with the genius talent. One of a kind.

AM: Besides shooting one of Jimi's most iconic moments, do you have a story/experience that you shared with him that you can share with us?

EC: Picking him up at his two story motel on the Sunset Strip, smoking a joint and driving to John and Michelle Phillip's Bel Air mansion to party was a memorable evening.

AM: Beyond working with some of rock's biggest artists, you also worked with artists such as Marvin Gaye - what was that like?

EC: Marvin was one of a very few I photographed that I was in awe of meeting. I was a big fan. He was not in a good mood, going thru a divorce, obligated to release an album by his father in law's (Berry Gordy) record company. Motown hired me to "replicate a place in Jamaica that
Marvin had just returned from." The photographs were never published. The cover used on "Here, My Dear," is a funky b & w illustration.

AM: Do you still have artists that you have yet to work with, but they are on your bucket list?

EC: No. I left working with artists to working with food while a single parent with two sons living in NYC in 1985.

I was a photographer, art director, graphic designer for 14 years and then answered an ad in The Sunday New York Times to become a chef. I got the job on east 48th near 2nd Ave and started a career as hands on chef, restauranteur for 27 years.

When I thought to do my bucket list, only one thing popped up and it was instantaneous. I started working so young, still in school, and worked continually. I missed out on spending time after graduating and wandering and sleeping in my vehicle. Low stress, Zen, lifestyle.

AM: How do you view the photography industry now in terms of the use of digital and even being able to break into the industry to work with notable artists?

EC: I love digital, apps, social media. I like not having to worry if I have enough or the right kinda film! You just remember to have battery life.

For me, great way to express myself. In terms of breaking into that industry - I shudder to think.

AM: We hear that you're on a bucket list journey. What made you want to do that?
 

EC: I had a health wake-up call in 2012. Also, I attended funerals for two long time friends in the same week. Learned I would become a grandfather, twice, by both my children within a five month period. My Cardiologist said of my bucket list trip, "If not now, when?"

Then it took me a year and half to make sure I really wanted to do it. Followed by another year and half to find loving homes for my pets, got rid of ALL my possessions, sell my home and even sell my photography archive. Because that too is "work," though I love my work.

June 15 will be two years I've lived 24/7 in a vintage VW Westfalia Van named "Moonbeam."

AM: Can we expect additional books of your photography to be released, and if so, what artists will it be?

EC: Yes. Next month, my Jimi Hendrix photographs, "Burning Desire" will be available. I'm grateful for the books I have and the future is uncertain.

Stay in touch with Ed Caraeff's bucket list trip on Instagram via @thebucketlisttrip

All photos are courtesy of Ed Caraeff