THE EIGHT BEST

SOMETHING YOU SHOULD KNOW | FLU RECOVERY FACIAL

For those that have battled the flu, you fight to get back on your feet by increasing your fluids, getting rest and trying any remedy that you may have come across. But did you know that there is such a thing as a Flu Recovery Facial that helps the recovery process! We chatted with Celebrity Esthetician Thai Morrison about this beauty must.

ATHLEISURE MAG: What is the flu facial?

THAI MORRISON: The Flu Recovery Facial consists of double cleansing with Kanvas Flower Power Oil Wash to restore hydration and moisture to the skin. This process is followed up with the Kanvas md Polished Emollient Cleanser to exfoliate dead skin cells while executing an amazing sinus trigger point face massage. The next step involves applying the Kanvas Glow Mask and allowing it to sit for 10-15 minutes. The mask contains essential vitamins, oils and collagen to hydrate and plump the skin. While the mask is penetrating the skin, Kanvas Plump Gold Eye Pads are applied under the eyes to relieve puffiness and dark circles. Steam is applied. After thoroughly rinsing the mask, the skin is infused with Avené Thermal Spring Water to calm and soothe the skin. This is followed up with Kanvas Glow Cream moisturizer and Kanvas md Antioxidant Sunscreen Cream. We are all aware that the flu wreaks havoc on the skin and this facial aids in restoring vitality to the skin from essential elements lost during the process of recovering from the flu.

AM: Who (besides someone getting or currently has the flu) would be a good candidate for this?

TM: The Flu Recovery Facial is an excellent hydrating facial for anyone needing a hydration boost to their skin care routine. While the Flu Recovery Facial is targeted toward clients who need immediate impactful hydration results, the Kanvas skin care line accommodates all skin types and can be customized for essential skin care needs based on skin type. This facial is a great way to recover and look amazing going back to work or returning to your normal activities.

AM: How did you come up with this?

TM: This concept was derived as a direct result of having the flu and saw that my skin was dehydrated due to not being able to really eat or drink much. I noticed that a lot of my clients were also having the same issues with their skin and I found this treatment to be most effective.

AM: What makes is so special?

TM: The Kanvas Flu Recovery Facial is special because it gives instant results and minimizes the damage to skin from the flu. Clients leave the spa with visible results of highly moisturized and
hydrated skin. The facial massage relieves congestion and results in sinuses opening up. The icing on the cake is that these products can be purchased for home use immediately to maintain the look.

AM: What else can you tell us about the facial?

TM: The facial takes roughly 45-55 minutes depending on the client’s skin condition upon arrival. The implementation is in the details and we always go above and beyond to ensure results. Some processes may take longer than others to achieve consistent results. Our clients love the facial and love our Kanvas high quality ingredient products that deliver results. Kanvas products are available in our boutique spa store and can be purchased online as well either through www.koffeedayspa.com or www.kanvasskin.com.

Read the Feb Issue and see Something You Should Know | Flu Recovery Facial in mag.

TACKLE WINTER SKIN

Every year our skin goes through a number of cycles and we're always trying to figure out how to keep our skin soft and supple as lower temperatures can do a number on our faces! Take notes as we sat down with Dr. Evan Rieder to find out about a number of questions that we have from whether there's such a thing as over moisturizing, why the winter and summer affects our skin differently, Dry Brushing and products that we should have in our vanity! Of course, he also shares some tips that will assist our beauty goals regardless of the season that we're in!

ATHLEISURE MAG: What takes place in the body that makes skin drier in the winter versus the summer?

DR. EVAN RIEDER: It’s not so much the body as it is the environment that causes skin to become more dry in the winter than in the summer. Temperatures drop, humidity levels fall, and indoor heating systems tend to provide dry air. All of these factors can impair the skin barrier,
leaving it dry, scaly, cracked, and itchy.

AM: This change that takes place in the skin means that many times we have to change our moisturizers and lotions, what are ingredients that we should look for in our products to ensure that our skin continues to look moisturized and soft?

DR. ER: One ingredient that can help lock in moisture and keep skin soft during the winter months is Petroleum Jelly. An ingredient found in the new Dry Skin Relief expert repairing balm, it’s excellent at repairing your driest spots including stubborn dry patches on knees, elbows and heels. 

For those with dry skin conditions like eczema and psoriasis, products containing Colloidal Oatmeal can help relieve skin irritation. This is a key ingredient in the Dove DermaSeries Eczema Relief soothing body lotion.

AM: Is there such a thing as over moisturizing?

DR. ER: In a word, no, at least not for the majority of your body. If you suffer from dry skin, moisturization is the best way to repair the damaged skin barrier. Excess moisturizer could make skin sticky, making it uncomfortable to wear clothing. Though your clothes may become greasy, your skin would likely thank you for your efforts.

For the face, it depends on the products that you are using and your skin type. If you have oily skin and are noticing that you are developing acne, blackheads, and clogged pores, you might be using too much moisturizer. One way to prevent this is to make sure that your facial products are oil-free and non-comedogenic (which means that they don’t cause acne). The Dove DermaSeries Dry Skin Relief replenishing face cream is an excellent facial moisturizer that is not only gentle and non-comedogenic, but also provides protection from the sun.

AM: A number of people are talking about Dry Brushing your skin. Can you tell us what this is and what it is intended to do? Do you believe that this is something that is beneficial for skin?

DR. ER: Dry Brushing involves running a dry, soft-bristle brush over your bare skin in an upward motion toward your heart. This is said to increase blood flow and circulation, which will help your body and lymphatic system clear away toxins. Dry brushing is also thought to reduce cellulite and exfoliate, leaving your skin softer, more toned and better hydrated. Though there is no evidence for dry brushing in the medical literature, that doesn’t mean that it is not effective.
Particularly in people who may have extremely dry skin, dry brushing might soothe and help with exfoliation. I would be careful about the frequency in which you dry brush, as it could
potentially damage the skin barrier, especially in winter months where there is inadequate moisture in the environment. That being said, modified bathing habits and the use of an effective cleansers and topical moisturizers offer more evidence-based treatments for the skin.

AM: The Dove DermaSeries is a line filled with a number of products from cleansers to moisturizers. Can you tell us more about the repairing balm and what it does?

DR. ER: The Dry Skin Relief expert repairing balm is truly a one of a kind product in the Dove DermaSeries line. The silky, non-greasy formula provides fast dry skin relief and leaves skin looking healthier over time.

AM: In addition to using the products, what are additional methods that should be included in our skincare routine that will assist in keeping our skin moisturized (i.e. consuming x amount
of water, eating certain types of foods)?

DR. ER: Additional methods to keeping your skin hydrated include:

Use a humidifier to moisten the dry air coming from indoor heating systems

Maintain a healthy diet and eat foods high in water content may help hydrate your skin from the inside out. Try watermelon, cantaloupe, apples, oranges and watery veggies like celery,
tomatoes, cucumbers and carrots

Moisturize twice a day (night and day), and always immediately after bathing

Get the appropriate amount of sleep. That means at least 7-8 hours per night for the average person. Don’t underestimate the effects of proper sleep hygiene on your skin!

Read more from the Feb Issue and see Tackle Winter Skin in mag.

A MOMENT WITH KAYLA BRIANNA

We love chatting with those that have a few plates spinning while they take on the world, but remember to keep family first as well! Singer, Model and Actress, Kayla Brianna talks about how entertainment was a family affair (her father is Kenny Smith, who not only played in the NBA but is a sports analyst and Emmy Award winner for Inside the NBA on TNT), what it's like for her to be on tour right now, what she's focused on or 2018 and how she balances her time.

ATHLEISURE MAG: It seems like being in entertainment is a part of the family business. Tell us more about your family and how you got into performing?

KAYLA BRIANNA: Growing up music was always in my family. My grandfather, Gerry Goffin is in the Songwriters Hall of Fame and my grandmother sang background for Ray Charles. I started off in girls groups and eventually went solo and landed a deal with Interscope Records.

AM: You have collaborated with a number of artists, what is it like and who would you like to work with?

KB: Each song is different. Working with London On Da Track, we recorded in Atlanta until around 3 a.m. each night. Just being in a creative space is a great feeling. I’d love to work with Drake, 6lack, Sabrina, Claudio Pharrell and H.E.R.

AM: How's touring and what do you do prior to and after performances?

KB: Tour life is a lot of fun, but it’s also a lot of hours driving and you kind of just sleep when you can. Usually we have a performance and then in the morning drive to the next city and do it all over again. Before each performance I'll say a prayer to calm me down and then after, we celebrate!

AM: Will we see you on the stage during festival season?

KB: Hopefully I’ll be performing at some of the parties at Coachella. I performed at the Galore party last year.

AM: Tell us about your style for your shows versus how we would see you running errands or going out to brunch.

KB: For my shows, I’m SUPER full out and doing the most and then when I’m at home you can usually see me in leggings and Nike’s and oversized sweaters, lol.

AM: When you're home, where do you go out and eat, shop and work out?

KB: When I want to go out and eat I love Catch, COD, and of course, In-N-Out. I love to shop at the Americana and when I want to get an intense workout in, I’ll either do Barry’s Bootcamp or Pilates.

AM: What are you focused on in 2018?

KB: I’m excited to release my EP this year and get more into my acting career. I booked a role on This Is Us this season so I’m excited to keep it going.

AM: Tell us about your upcoming album!

KB: My EP will release this year, London On Da Track produced it and I’m just excited for people to get more of an idea what my sound is.

AM: How do you give of your time?

KB: Every year I work with Feed the Children during All-Star Weekend. My family and I host an event and giveaway food, clothes and toiletries.

AM: How can we find out what you're up to? 

KB: Make sure to check out my music on Apple Music and Spotify! Also my social handle across platforms is @kaylabrianna.

PHOTO CREDIT | Marcus Ezell

Read more from the Feb Issue and see A Moment with Kayla Brianna in mag.

IN STYLE WITH EMMITT SMITH

Without question, Emmitt Smith is known as one of the greatest NFL players of all time! We were honored to take a moment with him during the Super Bowl earlier this month to find out about his partnership with Haggar Clothing Co, the importance of his relationship with his father, what the Super Bowl means to him, his fuel foods when he works out, his participation in Dancing with the Stars and his work in Real Estate! Emmitt shares it all with us as well as his hidden talents and what he's up to at the moment.

ATHLEISURE MAG: Tell us about your partnership with Haggar Clothing Co and the search for Haggar Hall of Fame Dads.
 
EMMITT SMITH: Haggar is special to me because they made one of my very favorite pieces of clothing I’ve ever worn – my Pro Football Hall of Fame Gold Jacket. When I got the call that not only were they launching a Hall of Fame for Dads, but they wanted me to help get the word out, I thought it was a great idea. I’m in the Hall of Fame because I had a dad who sacrificed for me, worked hard to take care of his family and supported my dreams. There are dads and father figures across America who do that every day for their kids, step-kids, students and extended family. They don’t get enough recognition, and I think it’s wonderful that Haggar is celebrating these guys and reminding us all how important dads are to future generations. I hope everybody goes to HaggarHOFDad.com to nominate a great dad in their life.

AM: With this activation focusing on fathers, what is the special relationship that you have with your father?

ES: My father has always been a strong presence in my life. He’s the reason I pursued my dreams, made it to the Super Bowl and to the Pro Football Hall of Fame. When I was six, I told him I wanted to play for the Dallas Cowboys someday, and he said that would be a good goal. There was no question – no discouragement, no “that’s a really hard thing to do.” That simple statement supported me so much, and it became my life goal.  My dad sacrificed and worked hard for his family, he encouraged my dreams and taught me how to make the dream a reality. He also taught me about what it really means to be a father.

AM: As a Pro Football Hall of Famer, what special place does the Super Bowl hold for you?
 
ES: The Super Bowl holds so many of my greatest memories. Earning the chance to play in it with my team, the Dallas Cowboys. Winning it. Being named MVP. Learning that I would be in the Pro Football Hall of Fame – all things I associate with the Super Bowl. But more than all of those, the Super Bowl is where I learned what a special man my father is. The day before Super Bowl XLIV, my dad and I were spending some time together and he told me how proud of me he was, which was something I’d always known. Then he told me something else I hadn’t  – the story of how he’d dreamed of being a pro football player himself, and that he’d given up his chance to play college ball on scholarship to take care of his family. That’s the day I learned I was living not only my dream, but his, and that I was fulfilling God’s purpose for my life. That’s one of the many things I think of when I think of the Super Bowl.
 
AM: We have seen you as an analyst for the NFL, ESPN; however, you have also been a host for Miss Universe as well as appearing twice on Dancing with the Stars - what other ventures or activities have you been a part of since you stopped playing professionally? 

ES: Following my NFL career I enjoyed venturing into broadcasting, then turned my attention to my real passion – business development, starting with construction and real estate. I have since developed a multi-tiered and multi-faceted enterprise originating with my construction company, and has expanded to include subsequent enterprises. We have been blessed to have notable success and will continue to expand into new ventures.

AM: What was it like when you first joined the cast of Dancing with the Stars and how did you feel that preparation you did for the weekly dance show?

ES: I was very excited when I first joined Dancing with the Stars, until I saw some of the dancers I was going against like Monique Coleman, Joey Lawrence and Mario Lopez and how good they were. Then I got nervous, but I knew that my dedication, hard work and commitment would pay off. I trained and I trained hard.
 
AM: How important is fitness to you post professional football and can you tell us how you stay in shape, how long you spend working out and what your go-to fuel foods are?

ES: Fitness and taking care of your health is the key to longevity. Good cardio, paying attention to your body, physicals and eating properly are essential. Cycling has become my new workout and has now become an extension of my charitable efforts through the Emmitt Smith Gran Fondo. Cycling is a challenging work out, but riding for miles and miles is a lot easier on my body after 20 plus years of football. Being out in the fresh air, taking in the beautiful scenery can’t be beat. My go-to is my favorite – grits, eggs and bacon. (Laughs) Can that count as fuel food?

AM: When you're not working on a number of projects, what would we find you doing on your time off?

ES: Time off? I’m a full-time father of five very active kids and my wife’s biggest cheerleader. We have a full calendar of the kids’ activities ranging from basketball, football, soccer, creative endeavors and the like. Everything is very family-centric or focused on charitable work and I love it. I do indulge in a round of golf during my downtime.

AM: We know that you were a phenomenal football player, and you're a great dancer - what are other hidden talents that you have yet to reveal or planning on revealing?

ES: (Laughing) I can sing. Just joking. My hidden talents should probably stay hidden. They need to be developed a bit more before making them public.

AM: With the winter Olympics coming up, what are your favorite sports that you enjoy cheering?

ES: You know, I’m really more of a Summer Olympics guy because of track & field, but I’m going to be watching the Winter Games. I’m interested in the women’s and men’s bobsled because of their Texas connections, speed skating and the skiing events.

AM: What are you looking forward to in 2018 and what can we keep an eye out for that you are working on or participating in?

ES: I have a lot of exciting ventures on the horizon. I have a great team of experienced partners and am looking forward to continuing to grow our footprint in Texas in commercial real estate, construction and infrastructure. 

PHOTOS COURTESY | JERRY COLI/DREAMSTIME + MBR IMAGES/DREAMSTIME
 

Read more from the Feb Issue and see In Style With Emmitt Smith in mag.

IN OUR BAG | WE'RE OFF TO HOT YOGA

We're always asked what's in our bag. We're focusing on what we bring with us to Hot Yoga. Our current obsession is Y7 as a good flow and sweat is sometimes just what the doctor ordered as we battle the up and down temperatures lately. Here are some of our must have beauty and style finds!

Read more from the Feb Issue and see In Our Bag | We're Off to Hot Yoga in mag.

#TRIBEGOALS | RECOMMENDED FOR YOUR TRIBE TO EAT, WORK + PLAY

Sometimes the highlight of the day is Lunch! We have some must have items to jazz up your lunch as well as tasty treats that you should keep an eye on for a pick me up or for when you're relaxing.

Read more from the Feb Issue and see #TribeGoals in Mag

COCHON555 2018

Catch up on last year's Cochon555 2017 which we were proud media sponsors of

For the second year in a row, Athleisure Mag is honored to have been the media sponsors of Cochon555 when it arrived in NYC earlier this month! This fun competition pairs 5 chefs x 5 heritage pig farmers x 5 wineries/cocktails to create a series of dishes for attendees to enjoy.
In addition to NYC, there are a number of other cities to participate and when the chef is crowned, they represent their city in the ultimate showdown!

We chatted with one of the participating chefs, Chef Fabian Gallardo of La Esquina. We wanted to know why he participated this year, the importance of Cochon555 and of course to get the scoop on his eateries.

ATHLEISURE MAG: What are some of your favorite things about this competitive event?

CHEF FABIAN GALLARDO: I like that it helps farmers promote their amazing product.

AM: Do you regularly compete in food competitions?

CFG: Yes, Dan's Montaco, Cochon555, LA Food and Wine - that's not a competition event, but it's a lot of fun.

AM: For Cochon555, how did you decide what to prepare and what strategy goes into making these selections for New Pork City?

CFG: I utilize as much as I could to use all of the pork. I like to bring the pork's natural flavors.

AM: How important are competitive events such as Cochon555 and accompanying charities such as Piggy Bank for the culinary community and heritage breed pigs?

CFG: It's really important because as chefs, we can be ambassadors and promoters of heritage breed pigs. Great quality translates on a great final product.

AM: Do you have any personal messages about sourcing foods and products responsibly?

CFG: If you source the food from the farmer or breeder, they will help you out by giving you tips on what is becoming on season or what is on point at their farms.

AM: What inspired you to become a chef?

CFG: I like to learn about different cultures through their food.

AM: We've seen La Esquina's numerous locations as we're always looking for great places to get a taco! Are there any off-menu secrets our readers would love to know about?

CFG: We keep some specials at the brasserie, but the one that you should get off the menu is the Cochinita Pibil.

AM: What was the inspiration behind creating La Esquina and should we keep our eye open for additional locations?

CFG: The inspiration behind La Esquina was Urban Mexican Street Food. Whilst Mexico is very often associated with beautiful beaches, stunning views of paradise and tropical vibes, there is
that other side of Mexico, the grungy rock and roll Mexico City. No sombreros or gabanes here! Just pure leather and electric guitar, but with a Mexican twist. La Esquina has opened up two
new locations in just under a year and a half and there's no stopping us. Stay tuned!

But I think that Chicago is one of the greatest cities in the world. We have world class museums, the lakefront is spectacular and we live across the street from one of the greatest beaches that you could ask for – 6 months a year and then food! We own a handful of restaurants there.

“Our flagship location is made up of several different restaurants. Our famous store front is a Mexico City style taqueria, we have a sit down Cafe and the secret ;-) underground brasserie.”

— CHEF FABIAN GALLARDO

AM: What is the difference between the Flagship and the Taquerias?

CFG: Our flagship location is actually made up of several different restaurants. Our famous storefront is a Mexico City style taqueria, we have a sit down Cafe and the secret ;-) underground brasserie. The Taquerias around the city are outposts of our famous storefront. Midtown, Upper East Side and Brooklyn have a lot of the same delicious food; tacos, quesadillas, tortas and basic sides, but they have a more causal atmosphere, and they also have drink specials! The Cafe is the comfortable in between which contains a couple of more additions to the menu. The Brasserie is strictly fine dining, with a rustic and cozy feel. While it contains some of the items on the taqueria menu, there are slight alterations adding an extra touch to our most well known recipes. You are just going to have to try them all!

AM: What are some of your favorite things to eat and drink personally?

CFG: Tacos obviously! I love French food, Italian food, Thai food and Alta California Cuisine.

AM: Do you listen to music when cooking and hosting? What are some of your favorites on your playlist?

CFG: Yes! When I am prepping food, I enjoy listening to Sigur Ros and Bob Marley. While I entertain it's Rock & Roll, 60's, 70's and 80's.

AM: Who are some of the chefs and restaurant that have inspired you?

CFG: Chef Walter Manzke, he is my mentor. He gave me the opportunity to run one of his restaurants and I learned a lot from him. He will always push you to be better every day. Restaurants that inspired me are Republique, Carlos Salgado's Taco Maria (any Taco Lover
should go there), Rays Garcia's Broken Spanish and Jesse Gomez and Jose Acevedo's Mercado, Jeremy's Fox Rustic Canyon. There are some more, but I will list two pages haha.

AM: How do you give of your time? Do you have charities/philanthropies that you participate in?

CFG: We like to give back to the community and we try to do one or two charity events per month. On Feb 10th, we will be at Our Town's Art of Food at Sotheby's.

Read more from the Feb Issue and see Cochon555 2018 in mag.

5 TIPS TO LOVE YOUR LOCKS

Check out our 5 Tips to Love Your Locks with our favorite hair products.

Read more from the Feb Issue and see 5 Tips To Love Your Locks in mag.

HOW TO DRESS | LIKE AN OLYMPIAN

From curling, luge, speed skating and more, the world's best has converged upon PyeongChang, Korea for the 2018 Winter Olympics. While we're enjoying the games for our favorite sports, it's also a great time to take a few style cues that will get us through the winter as we dream of the Spring!

Read more from the Feb Issue and see How to Dress Like an Olympian in mag.

ATHLEISURE MAG | FEB ISSUE

This month's celeb cover is CNBC's Co-Host of Squawk Alley and Fortt Knox podcast, Jon Fortt. This cover shoot includes a fun Q&A with Jon talking about how he came to become apart of the CNBC family, his must haves and what he does when he's not on air. It also includes an interview with our venue host for this shoot at the notable, Sky Residences. Our Feb issue has a focus on a number of sports related content including an interview with Pro Footballer and Super Bowl Champion Emmitt Smith as well as a separate interview with Philadelphia Eagles Super Bowl Champ, Bryan Braman. We have a number of entertainer interviews including Kayla Brianna (daughter of NBA great, Kenny Smith) and Fabiana Pascali who is a cast member of FX's The Assassination of Gianni Versace. We also have a food editorial that we were media sponsors for the second year in a row for Cochon555 as well as an interview of one of the chef participants Chef Fabian of La Esquina. We interviewed Matteo Perrin a bespoke Italian designer who has dressed a number of celebrities. Another fashion interview includes Tan France, who is a member of Netflix's Queer Eye, Fab5 as the stylist. This month's issue includes an interview with Ellen Latham, founder of Orangetheory Fitness. We also talk with a celebrity piercer, Brian Keith Thompkins who is the owner of Body Electric. 

We have a number of features that are in each month's issues including The Art of the Snack, Bingely Books, Bingely Streaming, Something You Should Know, Athleisure List, Athleisure Beauty and more. 

Read more from the Feb Issue

4 TIPS TO GET BACK ON YOUR SLEEP TRACK AFTER TRAVELLING

Take the road less travelled. Venture off-the-beaten path. Escape the tourist trail.

Such route-based clichés are thrown around with wild abandon when we refer to travel. But there’s one we seldom remember to advise upon: Get back on your sleep track, when you return.

Ok, so it might be a less catchy piece of advice. And you’re unlikely to see it adorning posters in a travel agent’s window, or on a piece of distressed wood in a hipster coffee joint. But it’s one that’s well worth bearing in mind.

After all, travelling isn’t all paradise beaches or perfect sunsets. It’s cancelled flights, dodgy stomachs and lost passports. Sure, there’s the adventure of the unknown; but there’s also the loneliness, chaos and pure exhaustion of being thrown into a surreal environment. It can be downright stressful, at times! And of course, it can wreak havoc on your sleep patterns.

A combination of different hotel rooms, overnight buses and noisy neighbours can make it hard enough to sleep when you’re away. Then there’s the homecoming – when you have to readjust to a new time zone, catch up on all the sleep you’ve missed during your journey and get used to it being dark during your morning commute when just last week, you were up for a sunrise jog on the beach 3 hours before.

Such disturbances to your sleep can make those post-holiday blues a whole lot darker. Luckily, I’ve got a few tips to help you stay in the light.

1. Stay up and don’t crash out

Climbing into bed after a long journey might seem like the best idea in the world...until you wake up in the middle of the night, thinking it’s breakfast time. Or not being able to get up before 2pm for a week after you’ve landed.

Unfortunately, giving into the temptation to crash out post-trip is a sure-fire way to jetlag. This knock to your sleeping pattern will leave you feeling lethargic, irritable and emotional. On the other hand, by making it through a day of pure exhaustion when you land, then having an amazing, deep sleep that night, you’ll feel like a new person come morning!

I know which person I’d rather be after my holiday.

2. Resist the urge to party

Not to be a total killjoy here but jumping straight into a “welcome home, me!” party when you land isn’t a great idea, either. Sure, you might be high on adrenaline and excitement that night but the repercussions can last for days…giving jet lag another look in when you should be kicking it firmly to the kerb.

My advice? Lie low for at least a day or two when you land. Get to sleep a little earlier than usual and allow yourself more time in bed in the morning, too. Catch up on missed sleep in those first few days and you’ll look better, feel healthier and be more energetic for that reunion when the time comes!

3. Beat off the bug

Of course, the travel bug is something that you’ll probably never shake off. But there are other bugs linked to travel that you definitely can…like the mysterious flu that always seems to kick in right after take-off.

Whether it’s the cabin pressure, or the combination of a laughably thin blanket and ice-cold air con or the hotbed of germs that long-haul journeys seem to involve, falling ill after a flight is a fairly common occurrence.

To avoid this happening to you, drink plenty of water during the flight, make sure to get enough sleep between movies and steer clear of caffeine and alcohol if you can. (I know. The teeny flight bottles are so cute. But they’re not your friend.)

After you get home, keep your hydration and Vitamin C levels up with plenty of orange juice and bundle up in lots of layers to help your body adjust to the change in climate. If you must show off that new beach dress, at least pair it with leggings and boots!

By staying healthy when you land, you’ll be able to sleep more easily; and better sleep will lead to you feeling even healthier! Win-win.

4. Listen to those in the know

Whether it’s your partner sensibly talking you out of a mid-week cocktail party (you’re not still on holidays, after all!) or the experts who know their sleep stuff, be willing to take whatever advice is offered. Take it with a pinch or with a shaker of salt if you prefer but take it all the same!

Because if you’ve just returned home from a trip, with full-on travel blues, chances are you won’t be in the soundest of minds. And if you’re sleep-deprived, you’re probably feeling more irritable, less motivated and incapable of making wise decisions. On the other hand, if you take the advice of those around you and get to bed early, rest rather than partying and so on…well, let’s just say you’ll know what’s good for you come morning!

Your eating, sleep and work habits will improve, making the return to reality a whole lot easier.

That’s about all for now, travel fans! Here’s to a great trip, wherever you go next…and to sweeter dreams when you return.

WHAT WOMEN REALLY WANT | VALENTINE'S DAY CONFESSIONS

Think about how you spend your Valentine's Day and what you would really want to. There are a number of options out there and Summer's Eve released results on "How Ladies Do V-Day" to show how women today are redefining the holiday to modernize it for their needs. Participants are women from across the country and we have a few of the results below - enjoy. 

Make sure to check out Summer's Eve and their micro-site which allows you to find out about a fun series of experiences that you can enjoy when you purchase two items.

Who Will Be Mine?:

• While women’s views of Valentine’s Day have changed over the years, the excitement around being with their lover on the special day has remained the same - yet the lack of a date hasn’t deterred them from finding ways to celebrate the day. Survey results found that 61% of women spend Valentine’s Day with a date or significant other, 30% fly solo by spending it alone and 9% pal up with their friends.

#Binge&Chill:

• When it comes to the great debate of going out or staying in, a majority of women (58%) would rather skip the crowds and spend Valentine’s Day at home chilling out rather than on an extravagant date.

A Date with Intimacy:

• What’s on the to-do list this Valentine’s Day? Survey results found that 62% of women view getting intimate as a priority on Valentine’s Day. Millennials (74%), are especially eager to get under the covers, compared to older generations. 

Cuddling Up Won’t Cut It:

• Survey results found that the pressure is on when it comes to getting it on! More than half of women (58%) agree that Valentine’s Day is the best time to try new things in the bedroom! In fact, that number is even higher among moms (67%) and ladies who are married or in a relationship (65%).  

Passion Prep:

• With all the time set aside for bedroom antics, women will be engaging in extensive beauty routines this Valentine’s Day – even prioritizing feminine care over getting a hot outfit! The top ways women plan to get ready this February 14th are:
• Shaving or waxing (63%)
• Picking the perfect scent (50%)
• Selecting special lingerie (43%)
• Using feminine hygiene products (36%)
• Buying a new outfit (35%)
• Women are taking their sweet time to get ready for Valentine’s Day! Nearly half (47%) of women who ever go out on Valentine’s Day estimate they’ll spend at least an hour preparing for their V-Day date.Millennials will be starting their routine earlier than their older counterparts, requiring an average of 60 minutes, compared to a slightly speedier 47 minutes for Boomers.

For The Love Of Money:

• Looking good for Valentine’s Day is not only time-consuming, but it’s also breaking the bank. On average, women spend about 30% more getting ready for a Valentine’s Day date than they do for a regular date. Millennials are the biggest spenders when it comes to dolling themselves up for love, with more than a third (34%) estimating they spend 50% or more on their Valentine’s date prep than a regular date, while only 19% of Baby Boomers said the same.

I’ll Be There For You:

• For some women, Valentine’s Day is all about celebrating bonds with their best buds. Given the choice between a few famous duos to spend the holiday with, more than 1 in 3 (38%) of women picked best Friends Jennifer Aniston and Courtney Cox as favorites.
• This was followed by 26% who would choose funny women Amy Poehler and Tiny Fey, 19% would want to chill with pop princesses Taylor Swift and Selena Gomez and 12% with early morning favorites Kathie Lee Gifford and Hoda Kotb. In last place – catwalk superstars Kendall Jenner and Gigi Hadid with only 5% of women wanting to hang out with the trending models.

Reel Love:

• Get ready to que up the cliché romances on your streaming service this Valentine’s Day. The Ryan Gosling tearjerker “The Notebook” is the most popular choice of women (27%) for V-Day date watching, followed by the ’90s classic “Pretty Woman” and the risqué “Fifty Shades of Grey,” with 24% of women choosing each.
• With the “Fifty Shades Freed” film’s release on Valentine’s Day, most women are viewing it as foreplay for the night. Indeed, 52% would prefer to watch it with a date to “set the mood,” versus48% who would opt to take it in with friends as conversation fodder.

WIN THIS | #GETINMOTION

A few days ago, we went to ((305)) Fitness to workout with DJ and HBFit.com's Hannah Bronfman as well as to check out Tampax Pearl Active which has a MotionFit™ core that conforms to your unique shape so that you can literally do any workout that you can imagine. We love the idea of inspiring women to #GetInMotion and to find a routine that keeps them active all year long. Think about the idea that you can workout on your normal schedule without having to skip a few days when that time of the month hits. Although many power through, there are a number of people that don't and pain aside, it comes from the concern of leakage and others knowing that it happens! Enter Tampax Pearl Active and even Hannah agrees that, "It takes 21 days to form a habit and that means in just one month you can create an active routine you can stick to this year. This also means you will need to push through your period and keep moving throughout that week. Tampax Pearl Active with MotionFit technology moves with you for 100% Leak-Free workouts."

We're not known to be Stingy so we're giving one reader the opportunity to win a pack from our friends at Tampax Pearl Active and HBFit.com. It includes Tampax Pearl Active as well fitness goodies that will help you in your workout as well as recovery. Simply tweet @AthleisureMag as well as @Tampax to share with us the workouts that you enjoy doing and that you don't want to stop just because it's your time of the month - include #GetInMotion. We will run this contest throughout this month and will select a winner on March 1st!

NYFW FW18 | GRUNGY GENTLEMAN

Earlier tonight, we attended one of our favorite menswear lines, Grungy Gentleman FW18, founded by Jace Lipstein who is also the designer. During his show, he showcased  GG x Darrelle Revis (Kansas City Chiefs), GG x National Basketball Players Association collection and GG x Subway Tile Shirts. Looks were paired with Grungy Gentleman x Timberland footwear and a Grungy Gentleman x Chalk Line bomber jacket, along with footwear provided by Adidas. 

Prior to and after the show, DJ Juanyto of Hot 97 played a set while we enjoyed Natalie’s Orchid Island Juice and Hennessey. Hair and makeup was done by New York Institute of Beauty. NFL Kansas City Chiefs cornerback Darelle Revis opened the show along with Seattle Seahawks strong safety Kam Chancellor, NY Giants running back Wayne Gallman, and Dallas Cowboys cornerback Nolan Carrol, who modeled/walked in what was Grungy Gentleman’s 8th menswear runway show. 

THE KNOCKOUT WITH BRANDI RHODES

If you don't know Brandi Rhodes, you're missing out on this stunner who embodies #GirlPower and #CoupleGoals. While you get to know more about her through her social, you can catch her wrestling with Women of Honor alongside her hubby Cody Rhodes (as she is apart of wrestling royalty)! You can also catch her this month in the debut season of E! WAGS Atlanta, where she is one of the breakout stars.

In addition to shooting her fabulous editorial for our anniversary issue, we talked with her about how she got into the industry from modeling, her start in the WWE, being in ROH/WOH, her busy schedule and how she maintains her site, Not a Basic B for her fans to get to know her more!

ATHLEISURE MAG: Tell us how you got into wrestling and what your journey was into the sport?

BRANDI RHODES: I was scouted by WWE as I was modeling in Miami, FL. They contacted my modeling agency and expressed interest. From there I had meetings and then a try out to assess my athleticism. Then I was offered a contract to come to Florida Championship Wrestling and begin training. The rest is history!

AM: We know you were with the WWE and are currently with WOH - can you tell us about your experiences with both and what you're looking forward to within this league?

BR: With WWE I was an announcer, and unable to wrestle (which is what I wanted to do all along, but once it was discovered that I was good on the mic, I was placed in that position and
unable to transition away from it). In WOH I am of course a wrestler and am able to spread my wings and grow and learn so much! I also am able to work with my husband in ROH which is so
much fun. ROH/WOH allow me to do everything in the realm of wrestling, which is very challenging and fun.

AM: What's it like being married to Cody, who is also a wrestler and is in ROH?

BR: I’m the luckiest woman in the world to be married to Cody. He is incredibly smart, ambitious, handsome and has such a big heart. It’s inspirational to get to work with him in ROH. I learn a lot from him, and I have a front row seat to this time, being the most successful of his career. In Wrestling, many times wives have to stay home and watch their spouses compete from afar. I’m grateful to be on the road with him and able to see some of his most important
matches.

AM: How do you balance your schedules as we interviewed WWE Superstar Natalya Neidhart last year and Danielle Moinet/Summer Rae last year and know that as an athlete, you guys travel a lot to global matches? When your husband is also doing these, how do you connect
and find balance?

BR: We are big on having our fun. We plan our downtime just like anyone else. This month we are looking forward to a long awaited ski trip after heading to Japan for WrestleKingdom, one of the biggest wrestling events of the entire year! But sometimes it’s a trip to Disney or Universal Studios to recharge and connect, others it’s a trip to our favorite movie theater, and other times, we have to find time to have dates on the road! Last week we had to see The Last Jedi, in New Jersey because we were working, but refused to miss out on seeing the movie right when it came out. No matter how busy our schedules are, we can always find time to do things we love together. We make it if we have to!

AM: When we looked through your blog, Not Another Basic B - we were obsessed with your accessories and style - tell us more about your blog, why you created it, and how important is it to you as a creative outlet?

BR: Initially I created Not Another Basic B as a way to express my creativity. I was very bored and just not satisfied in my previous career. I couldn’t control that at the time, but I could challenge myself by creating the blog and the content that I put into it. I loved fashion and often would have people tweeting me trying to find out what brands I was wearing on TV, and this blog made it easier to connect with these folks and get them that information! From there, the blog took off to become more than fashion. I started sharing my travels, things about my
family and my marriage and personal stories as well. Now people look to the blog as a place for everyone. From the fashionista to the wrestling fan, to the traveler! I’m so proud of what it has
become!

AM: How did you become apart of the cast of WAGS Atlanta?

BR: I was living in LA working on another TV project and Casting reached out to my management asking if I would be willing to do a Skype interview to get to know me. I did the interview and a week later was sent over a contract to do the show! It was really fast! I later
found out that I was the last member cast. They were looking for someone who had an existing fan base and presence, and thankfully I have the most loyal fan base and following from the
wrestling world and they are really excited to see me on the show!

AM: We know that the season just started, but would you come back for another season, and/or be open to future reality shows?

BR: There are a lot of factors that come into play when determining what happens next and when. But I am happy to have this opportunity to be a part of the E! family, and for viewers and our existing fans to have the opportunity to get to know us a little better!

AM: How do you stay in great shape?

BR: I train very hard daily! My workouts are 6 days a week and incorporate weight training, interval exercises and plenty of cardio. I’ve found a balance with training, it’s something that challenges me, but also that I enjoy greatly.

AM: What do your workouts look for a match versus just maintaining when you may be in a few days of downtime?

BR: I really don’t deviate from routine when I have a match coming up. I compete pretty frequently, sometimes multiple times in one week, so for me it’s important to stay consistent at all times. In the summer, however, I do tend to add runs into my workouts simply because I love running outside!

AM: What are 3 go-to power foods when you're working out versus 3 splurges when you're treating yourself?

BR: When I’m working out I love a good protein shake, my favorite is from a place called Kale Me Crazy. I’m also very big on tuna packets, because I can take them anywhere and they do the trick! Then I love almond butter. Put it on my toast every morning. Splurge foods: pizza, burgers and any kind of cake. I have a ridiculous sweet tooth!

AM: You travel frequently what are 3 beauty products that you swear by that keep your skin fresh and vibrant?

BR: I always travel with Foreo. It’s a face cleansing device (similar to Clarisonic) but they come in Travel sizes and are so easy to use and keep clean! I also need my Dermologica face lotion
which is lightweight and SPF50! Lastly, I always have a good mask with me, I tend to go back and forth between charcoal and mud masks.

AM: How do you take time for yourself?

BR: Honestly... I watch the Hallmark Channel and HGTV and grab a glass of wine in my big moments of relaxation ha! I’ll take a bubble bath if I’m feeling REALLY edgy :)

AM: What do you wear when you go out for brunch, versus when you're running errands?

BR: I definitely dress up for brunch! A sundress with jewelry and heels in always up my alley. For errands, however, most of the time I am dressed “gym fab” because I’ve either just
come from the gym, or I’m on the way to the gym! Often time that’s head to toe Lululemon or Lorna Jane!

AM: What are your goals this year in wrestling, business, the site, family etc?

BR: This year I’m hoping to chase the dream of becoming WOH Champion! I’m looking forward to taking the blog to new heights this year with some upcoming partnerships! There are a few exciting things underway so just keep your eyes and ears open for me!

AM: What charities/philanthropies do you give your time to?

BR: I’ve always had an interest anything that helps with cancer research. Over the past few years my family has known too many families that have lost kids to childhood cancer. I’m always passionate in that research and spreading the word about ways to help.

AM: Anything else you'd like to share?

BR: The best ways to connect and interact with me! Those are my social pages: @TheBrandiRhodes - Twitter and IG and of course NotAnotherBasicB.com! Aside from that I’d like to wish everyone an amazing 2018! It’s going to be as great as we make it!

Read more from the Jan Issue and see The Knockout with Brandi Rhodes in mag.

SOMETHING YOU SHOULD KNOW | SAKE

Around our offices, we've been fans of sake for years and we enjoy it beyond our sushi lunches and dinners. As we always have some on hand and have had a number of Sake in a Cups while we were in Tokyo, we wanted to know more about how this drink can be paired with a number of celebratory situations that you would typically do with wine or champagne. We chatted with Timothy Sullivan, Sake Expert and an ambassador to Hakkaisan to find out more about this rice wine.

ATHLEISURE MAG: Tell us how you became an expert on Sake and what is it about this particular category that sets it apart from spirits and wines.

TIMOTHY SULLIVAN: I discovered premium sake about 12 years ago while having a sushi dinner in Manhattan. On a whim, I decided to splurge and order a high end sake to pair with the sushi.
I was blown away with the pairing and fell in love with sake on the spot. I started a sake website a few months later, UrbanSake.com, to record my experiences and misadventures learning my way around the sake world. From that point on, I studied and learned all that I could and tasted as much sake as possible to train my palate. In 2007, I had my first trip to Japan and visited my first sake brewery, and in 2010, I left my previous day job and began working full time in the sake industry. Sake education has become my passion and my career!

Sake is unique. It's complex production method is not used to make any other kind of alcohol. Premium Sake is gluten free, vegan, free of sulfites, and tannins and has a much lower acidity
than wine. In addition, sake is much richer in amino acids than wine or beer, allowing "umami" flavors to come out in many sakes.

AM: What is your role with Hakkaisan as an ambassador?

TS: My role as Brand Ambassador for Hakkaisan is to travel around the US and internationally and introduce not only Hakkaisan sake, but to teach about sake in general as many places as I can. To achieve this, I hold events for consumers such as sake tastings or pairing dinners, but I also work with restaurants and wine shops to do staff trainings. I work hard to clear up as many misconceptions about sake and I am so lucky to be able to meet with people all over the world and talk sake!

AM: You do a number of Sake talks here in NYC - what is your purpose in doing them?

TS: Yes, as a matter of fact, my next talk is coming up Feb 7th 2018 at the Japan Society. I'll be giving a lecture and slideshow about my recent experience of living and working for one year
as a sake brewer at Hakkaisan in Niigata, Japan. I hold lectures as often as I can to get people interested in sake. As sake becomes more and more popular with the mainstream consumer, I feel that education is of vital importance.

AM: Are the rules of pairing red and white wine with various meats and meals applicable to sake as well?

TS: Sake is quite different from wine, so most of the rules you may have heard about wine pairing (red wine with meat etc) do not apply to sake. However, I have heard one rule for wine pairing that totally fits for sake as well. Matching the weight and intensity of the wine and dish is a good rule of thumb. The same general guideline goes for sake. If you are eating a dense and spicy Japanese curry, a light and silky daiginjo sake may not be the best bet. Reach for a more full bodied, rice-driven junmai sake instead. The body and weight will stand up to the
curry much better!

That being said, it is an open secret in the sake world that sake is generally much more forgiving than wine when it comes to food pairing. This is because of the lower acidity and comparatively milder flavors. I encourage my students to experiment when it comes to food and sake pairing. It's fun and you never know what you'll discover.

AM: With Valentine's Day around the corner, many want an alternative to popping champagne - what is a great sparkling sake that should be considered?

TS: The Japanese sake industry is upping their game when it comes to sparkling sake. Years ago, sparking sake was not taken seriously and viewed as something very low alcohol, cotton
candy sweet and marketed to women in frosted pink bottles. Times have changed and many really good sparkling sakes are coming onto the market. Hakkaisan also makes sparkling sake. In the US market now, we sell our Hakkaisan Sparkling Nigori sake. This is a cloudy type of sparkling sake with a full 14% alcohol. It has a hint of sweetness up front, but overall has great balance and a bright acidity on the finish to cleanse the palate. This is the perfect champagne alternative for those who want to offer their guests something unique.

AM: When friends are coming over what is the perfect sake to pair with a charcuterie and cheese platter?

TS: When I hear "charcuterie and cheese platter" my mind immediately jumps to warm sake. Now, I am not talking about cheap, scalding hot, mass market sake you may have tried as a shot in college. I mean a gently warmed premium sake. When the serving temperature of some styles of high-quality sake is slowly raised, the texture becomes a touch richer and the umami and savory characteristics in the sake really come forward. This is a magic pairing with the meaty flavors you can find in charcuterie and the salty/creamy flavors of the best cheeses. I personally recommend Hakkaisan Tokubetsu Honjozo as a great example of a versatile type of premium sake that is great served either chilled or warm. When chilled, the Honjozo tastes dry and crisp, when warmed, it becomes ricer and more savory. Try warming your sakes to around 115˚F for maximum flavor.

AM: When you're bingeing on Netflix shows, what's the perfect sake to unwind with while enjoying solo?

TS: I have a special sake to recommend for this one. That fateful night back in 2005, when I ordered that premium sake at the sushi restaurant, the sake I tried was actually Hakkaisan Junmai Ginjo. And 12 years later I represent the brand! I can honestly say this sake changed my life. Hakkaisan Junmai Ginjo is the perfect sake for sipping with Netflix. The taste is a textbook
example of the regional style of Niigata, where Hakkaisan brewery is located. It is smooth, lightly dry and super clean with a crisp, refreshing finish.

This type of sake is easy drinking and does not tire out your palate. Some people describe the taste as being as crisp as a mountain stream, but I go one better - my nickname for this sake is "magic water". Pour it into a wine glass, start binge watching 'The Crown' and enjoy.

AM: Sake is for more then just sushi - what would you suggest for Taco Tuesday?

TS: I couldn't agree more! Sake pairs with so much more than sushi. Tacos can have some spice to them, so I love to recommend a bit of a bolder style sake to stand up to that. The type of
sake we call "nama" fits the bill perfectly! Our Shiboritate Nama Genshu is an unpasteurized sake giving it a fresh and vibrant edge. This sake is also undiluted with water, so the ABV is a full 19%! This Nama Genshu sake is as close as you can get to drinking unprocessed sake right from right from our press. It's bold and rich while still being fresh and balanced. The perfect
foil for Mexican fare!

Read more from the Jan Issue and see Something You Should Know | Sake in mag.

WHEN YOU'RE A #BOSSINHEELS

In today's age, whether you work for yourself or are looking to climb the corporate ladder, there are so many things that you have to juggle in addition to being skilled at what you do. Having someone that can ensure that you're well rounded by providing confidence and direction are essential skill sets that may not come natural to you or need to be tweaked. We sat down with Heather Monahan to find out how she got into this business, how she empowers, an exciting partnership with Perry Ellis' line - Rafaella and how she juggles this in addition to being a single parent.

ATHLEISURE MAG: Tell us about your background and how you came to be a life coach and business expert.

HEATHER MONAHAN: Growing up poor, I had limited access to resources and mentors. Through sheer hard work, I muscled my way to the C-suite in media. What I realized once I got
there was, it didn’t have to be so difficult. Unfortunately, I had never had a female mentor along the way to help me and teach me the tips that I needed to advance so I took a much harder route. The more successful women that I encountered in business were cold and more concerned about holding women back instead of mentoring and advancing others. I realized that other women must be in the same situation that I was in. Once I realized this, I became dedicated to sharing my insight and offering the same mentoring that I provided for the people that worked for me and for others. This is how and why I launched my website initially and my social handles. Being qualified to be a business expert is a testament to my work experience and the various business segments that I have worked with or collaborated with over the years. In high school and college I, worked in the restaurant/bar business; after college I got into the
Wine/retail business; and finally into radio. What I was able to accomplish in radio was gaining insight into other industries and helping them to drive revenue in their respective industries. This opportunity to partner with so many companies in different industries really allowed me to see the commonalities in business that were necessary for success in any vertical. I had never
thought of myself as a life coach until Elvis Duran called me one on his show. The “life Coach” title came as a natural evolution from me advising businesses and then people on how to advance at work. The natural progression from advancing at work leads to how to advance in life in general and overcome adversity. This taps into my own personal life experience and is grounded in my transparency in my own struggles and fails.

AM: What does your job entail and how do you assist businesses and those who work within them to put their best foot forward?

HM: After 22 years in corporate America, I have finally taken the leap into entrepreneurship. My track record in business has attracted companies looking for my consultation on how to drive revenue, create a positive culture and connect with and win better talent. As my schedule allows I also work one on one with those trying to identify their superpowers, find their voice, get promoted, launch a personal brand or otherwise. My primary goal is to share what I have learned over the past 43 years with those looking to advance or get ahead at work and in life.
I recently finished my book on how to build confidence and leapfrog the villains along the way. My hope is to empower others to sidestep the landmines that I walked straight into. My job
entails identifying the right corporate partners for my brand to enable me to extend my reach and help more people achieve their dreams. I evaluate partnerships daily against my overarching strategy of empowering others to advance themselves. Every day there is a larger amount of companies looking to empower their employees and customers and impact change, creating an experience is the new way of doing business and this is what I am bringing to market.

AM: Tell us about #BossInHeels, why you're focused on this and what its purpose is.

HM: “Boss in Heels” means a few things to me. When people hear the term “Boss” often times they think of a male stoic figure. To me, “Boss in Heels” is representative of being you and for me that means celebrating that I am a woman while still commanding respect and delivering results in the workplace. “Boss in Heels” is about treating employees, partners and clients well and having a vested interest in their success. “Boss in Heels” is a more modern way of leading. I focused on this initiative because for me what I saw in leadership roles were older men or cold, frigid women. I didn't see leaders that looked different, we're open and transparent and rocked their own vie with confidence. I was always my own person and by not following traditional guidelines I found my superpower. My purpose is to help others find their superpower and through that, make the world a better place.

AM: Right now, the culture of women in the workplace, whether in film/TV, corporate ladders and even those that are entrepreneurs, are coming to light in the challenges that many of us have faced as we work in the space as well as advancing - how does this affect your work and guidance to women seeking your advice?

HM: It is amazing! I launched my initiative two years ago and now to see the world ready to receive and discuss these topics is overwhelming. Every day I wake up to some new opportunity and potential collaboration, this is a constant reminder to me that putting your best foot forward with good intent will always pay dividends. This timing has allowed me to have a much broader conversation that otherwise would have been limited to my social handles and my website. Media is not only open to the topic, they are looking for ways to address it daily. I am so appreciative to all of the women in the world that have started this movement and continue it daily. The outreach that I have received from various women has escalated over recent months. It truly is the domino effect where one story has allowed for the next, and now it is up to us to keep this momentum going to ensure we change the landscape moving forward.

AM: We know that you're partnering with Perry Ellis with their line, Rafaella - tell us about the line, partnership and what we can expect from this union?

HM: I am so excited to share this with you! Rafaella is all about fit, style and comfort which for me has been elusive most of my life. I will find brands I love that have fantastic style, but that
don't fit in a way I feel comfortable or confident in. Much like a recent conference I had in NYC when I put on my new and stylish designer pantsuit only to have the seam rip before I left the
hotel room. Comfort and fit are paramount! Rafaella shatters this story by bringing a form fitting, stylish line to women to empower them to feel and look their best. With sizes ranging from 4-24. Rafaella has built their business on the belief that women feel their best when they are in clothes that fit them best. Most importantly, Rafaella finds a way to do this that doesn’t
break the bank and makes it possible for women to invest in themselves. Our partnership is focused on bringing to life the element of empowering women which is so deeply ingrained
in both of our brands. I am proud to have the opportunity to represent the line and create content on their behalf while speaking to women on the power of our own choices in fashion and otherwise. Helping to create an experience around this heritage brand and bringing this concept to life is one of my most exciting opportunities for 2018. This is going to be an amazing partnership which I am hoping you will follow over the coming months because
you will LOVE IT!

AM: What do you feel are the biggest challenges or perceived obstacles that face women and what advice do you give to those that need a little push to take charge of their lives?

HM: The biggest challenge or perceived obstacle any woman faces is herself. The advice that I give to those needing to take charge of their lives is to accept that truth that they are the ones creating their lives and are to blame or to applaud for the life they have created.

I understand that some will say that is harsh, but I have been there on food stamps in awful situations and I have worked my way out of them, then I have gone through divorce, then I have reached the highest level of success and been fired, I have some experience in this whole thing and in understanding standing the role I play in it all. At the end of the day we are the
hero in our own story or we can be the villain that causes us to fail. We all have choices, they may not be easy choices, but they are our own and up to no one else. I suggest firing the negative people from your life, claiming responsibility for your life, stopping the blame game, picking your head up to see where it is you want to go and building a plan to get there. I suggest taking action each day to do something you are scared of and writing it down, what is
the worst that can happen? In order to change you need to do something different, why not start today?

AM: What philanthropies/charities do you give your time?

HM: City Year has been my preferred charity since I have lived in Miami. I have also worked with various charities across Florida to help those in need including Children’s Home Society among others.

AM: As someone who works on so many projects and is a single parent, how do you take time for yourself and how important is this?

HM: Getting divorced, while having been difficult, has forced me to make time for myself. When my son is with his father, I find myself free at night to go out and do things I want to do, which is fantastic. I now realize that making myself my number one priority is key to my success. When I was younger, I saw this as selfish, now I realize it is my job, If I am not happy and feeling
healthy and excited, how am I going to loft those around me up? Today, I put the oxygen mask on me first before I give it to everyone else. The airlines wouldn’t stay in business if they were
wrong.

Photos courtesy of Heather Mohahan

Read more from the Jan Issue and see When You're A #BossInHeels in mag.

SUPER BOWL STYLE 2018

Where are you watching the game and what are you rocking? Show your pride in your hometown and adopted city with some of these cute finds that you can purchase at the NFL Shop as we begin to count the hours until Super Bowl Sunday to watch the Philadelphia Eagles vs the New England Patriots in Minneapolis. Follow us on Twitter as we share our thoughts and cheer on one of our favorite teams - the Eagles (we love anytime we're in Philly). We'll loop you in on the commercials, the scores and everything in between on one sport's biggest nights!

Check out the Jan Issue

MCM X WIZPAK

L-R | Killer Mike of Run the Jewels, 2018 Grammys nominee Rapsody, 6LACK, TI and Jamie Foxx

The Grammys made their way back to NYC for its 60th anniversary. Artists were gifted and have been seen rocking MCM's collab - MCM x WizPak. The exclusive wearable music smart backpack boasts a  breakthrough market technology and fabulous sound quality and made its debut this past weekend. The tech-savvy accessory includes high-quality sound from a 40w 2.1 stereo speaker system with 3D surround-sound technology built inside the backpack and is removable and can connect to any media player through a wireless Bluetooth connection. It has 3-charging ports for up to 14-hours of charge to any smartphone or tablet. In addition to its technology forward abilities, the bag itself embraces the luxury brand's heritage Stark Visetos backpack.

As seen above on Jamie Foxx, Grammy’s Breakout Star Rapsody (only the fifth female nominee for Best Rap Album ever in the 23-year history of the category),  two time nominee  6LACK. Others included  Killer Mike of Run the Jewels, and TI.

Read more from the Jan Issue.