POP INTO GOOD HEALTH WITH CASSEY HO

It's all about balance. Looking and feeling your best is all about giving yourself what your body needs from exercise, eating right, having personal time and also getting sleep. Our lives are pretty hectic so sometimes it may be tough to make sure that we have everything that we need. We took some time to chat with Cassey Ho, who is not only the founder of Blogilates and continued on to POP Pilates.

, but travels around the country motivating others to embrace their bodies and to stay moving. We chatted with Cassey to find out more about how she got started, what her day is like and her partnership with Zzzquil and how essential sleep is to her routine to stay on top of it all.

ATHLEISURE MAG: We've been fans for years! Please tell our readers how you came to creating Blogilates?

CASSEY HO: I created Blogilates back in 2009 when I was teaching a class at 24 Hour Fitness in Los Angeles after college. I was teaching about 30-40 students every Tuesday and Thursday
night. I was about to move to Boston for my first job out of college and my students were like “what are we going to do without you during the week? No one else teaches Pop Pilates.” I decided to film a video just for those 40 people, put it on YouTube and then I left [for Boston]. The next time I looked at that video, it had thousands of views and hundreds of comments. I read the comments and people were asking if I could do another butt video or another ab video and these were not just the people at 24 Hour Fitness, they were from people all over the world. Now we have over 3.7 million subscribers on YouTube, which is craziness, and it all is stemming from the intention to want to teach.

AM: What drew you to Pilates and why is this such a good method to do in terms of toning your body?

CH: I really love Pilates because it is all about competing against yourself and who you were yesterday. You do not have to compete with anyone else. Pilates is so good for your body because if you are doing mat Pilates you do not need any equipment and you are using your body strength, which also means you have fewer excuses when you are traveling. You don’t have to go to the gym to do Pilates; you can do it literally in your hotel room or at home. My form of Pilates is called POP Pilates, which is Pilates with pop music, so it makes it really fun to do and it is like a dance on the mat.

AM: What are you currently working on and tell us more about Sheroic podcast?

CH: I am currently working on the next POPFLEX collection, which is my active wear line and we are hoping to launch some new lines in the fall, which will be fun! Also on June 21, we are launching the Sheroic podcast. I am super excited about it and I am hosting it with my good
friend and fellow female entrepreneur, Lisa Bilyeu. We are talking everything female empowerment, how to follow your dreams, how to have successful relationships and how to deal with failure. We also talk about body image, plastic surgery and pretty much anything and
everything else. We get real, we get raw and every episode will leave you with at least one nugget of knowledge that will enrich your life.

AM: What are 3 exercises that are good to tone abs, legs and your butt?

CH: A great one for abs is the eagle crunch. You would cross your knees over each other and then cross your ankles if you can and cross your elbows over each other and then your wrists, if you can. Essentially, you are trying to make the body nice and tight. While you are laying on your back, squeeze and crunch up touching your elbows to your knees and then you release. That action is really going to attack your core, your abs and it is pretty insane. You will want to
try about 15 or 20 of those and the slower, the better.

For legs, I really like squat lunges. This is from my PIIT28 workout (Pilates Intense Interval Training), in which you begin in a squat with your legs hip width apart and toes tracking forward. You squat down with your chest open and back flat. Your butt will be almost to the floor, at least parallel to the floor. You then jump up and land in a lunge. Then you go back
into your squat, jump up and land in your lunge on the other side. This is all cardio, lots of legs and added butt too.

If you want another butt exercise, one that I really do enjoy is the standing single leg lift. Imagine you are balancing on one foot, leg is straight, hands on the hips and the other leg extended behind you, nice and long with your toe pointed. Now, while balancing on that foot like a flamingo, bend your knee and extend it up. That is really going to tack that one glute. Then to get the other glute, you lift the other leg high in the air and bring it back to that parallel position. This entire sequence is so good for your legs and your butt.

AM: What are great power foods that we can eat in order to maintain our energy when we're running around or about to work out?

CH: If you are looking for energy foods, you are looking for something with a bit more carbs in it for that quick energy. For me, I enjoy a really good acai bowl. You get your fruit, maybe some granola and it is fun to eat. Acai is really so good for you so I like that. They also make beautiful pictures.

AM: What is your personal style when it comes what you wear when you work out vs what you wear for brunch vs going out for date night?

CH: For working out, I love looking really cute because it keeps me motivated. I also think that looking cute helps with better form. If you look in the mirror and feel good about your outfit, you will have better form. I like wearing my own line, POPFLEX Active, because I like testing
my clothes to make sure they are working. I want to make sure that the pants are not see-through when you squat or that your boobs stay in when you do jump squats. These are all very important things, so I love testing the clothes before anything comes out.

In terms of what I wear for brunch versus going out, sometimes I finish my workout and head straight to brunch. I’m cool with doing that because I feel like the workout wear is very versatile, but I also really love rompers. I can wear rompers all day long. Rompers for brunch, rompers for date night, rompers all the time.

AM: Being healthy focuses on eating right and working out, how important is sleep to this formula?

CH: The three pillars for health are eating healthy, being active daily and getting enough rest daily. I think many people skip on the sleep part because it is not often talked about with the same level of emphasis as working out and eating right. I think people need to try to get 7-8 hours of sleep a day. Obviously, everyone is different but that is the number that tends to work for me and when that happens you will not only learn better, but you will remember more and
feel happier, which studies have proven. A recent ZzzQuil survey found that nearly nine in ten Americans (87%) say they experience trouble falling asleep—I can definitely relate to this! When life keeps me up, like when I get back from a big trip, I get major jetlag and it is very difficult to fall asleep, which screws with my entire weekly routine. On those occasional nights when jet lag keeps me up, I will take ZzzQuil, a realistic solution that helps me fall asleep usually in as little as 20 minutes. Then I am able to wake up the next day feeling refreshed and
ready to go!

AM: Tell us about your partnership with ZzzQuil and why do you prioritize sleep?

CH: I’m very excited to be partnering with ZzzQuil to promote the importance of sleep and rest to my fans. Sleep is so important and people often try to take time out of their sleep so they can get more done. The truth is when you try to get more done, you are not as productive because you don’t feel as good or energized.

Sleep needs to be there and it needs to be done every day. Of course sometimes when you aren’t able to sleep because you’re going to go out later or something comes up, that’s fine every once in a while. However, over a long period, it can be detrimental to your wellbeing.

So many people ask me my secrets to maintaining a healthy lifestyle when life gets busy and honestly, one of the biggest factors for me is sleep. I prioritize sleep because it helps my body literally function. I had issues with not being able to lose weight because I was not sleeping enough. That was something that I didn’t realize until I discovered it, because I didn’t sleep enough. Sleep also helps with my memory, which is awesome because I have to memorize
POP Pilates choreography all the time and that is a lot of moves and sequences. Getting a good night’s sleep after practice is helpful to be able to drill the moves into my memory.

AM: Do you have a sleeping routine, such as writing in a journal, drinking a tea etc. to begin the process?

CH: My sleep routine consists of some stretching at night and if I have time I’ll put on one of my favorite Netflix shows and stretch for about an hour to really open up my body. That puts
me in a calm mood physically. Then I’ll head to bed and I will begin to read, which calms my mind and helps me drift off into sleep.

AM: Please share anything that you feel you'd like our audience to know!

CH: For anyone out there that feels like they can’t pick their butt off the floor and they feel unmotivated to work out, I would say you need to figure out what it is that makes you really excited and really happy when you are moving. Even if it’s something as simple as walking, that’s fine. It doesn’t have to be crazy or intimidating, like CrossFit or running a marathon, but everyone has something that will really work for them and get them excited. We are all different human beings, so all of our workouts and diets are going to be a different prescription for ourselves. I suggest you try everything and I know you are going to find that one thing that gets you excited to want to jump out of bed and just do it, and that will be the right workout for you. Working out should make you happy, it shouldn’t feel like a chore.

Read more from the June Issue and see Pop Into Good Health with Cassey Ho in mag.

SOMETHING YOU SHOULD KNOW | THE BIKINI LINE

Hair removal is a year around process and not just one that should come to mind during the summer. With that said, this time of year - there seems to be a targeted focus on the bikini
line when you're rocking your favorite swim and summer looks!

We have been fans of Shobha for years as they offer a number of options to rock fierce brows and to remove hair across your body with a number of methods. They're also about using the safest and most natural means to do so. Our team has been going here for years and we took some time to chat with Shobha's CEO and Founder Shobha Tummala to understand more
about the world of hair removal.

ATHLEISURE MAG: Hair Removal is a hot topic whether you're tackling your bikini line, eyebrows or other portions of your body. We know you offer threading, sugaring, waxing and laser as methods of hair removal. Why would one choose these methods of hair removal when coming to Shobha?

SHOBHA TUMMALA: Threading is the most precise form of hair removal which is why we only offer threading options for the brows. It allows you to pull one hair at a time which gives you
the control of tweezing, but you can pull an entire row of hair which gives you a nice line for brow shaping. People sometimes have the misconception that because the specialist uses
her mouth as an anchor for the thread that it is unsanitary but that’s totally untrue. The part of the string that touches her mouth never makes contact with the client's skin.

Sugaring is an all-natural alternative to waxing, which is great for those who have sensitive skin! Also, sugaring tends to be gentler than waxing because the Shobha Sugaring Gel attaches more to the hair and less to the skin, thus causes less irritation.

Laser gives the comfort of being able to wear whatever, whenever you want without questioning when the last time you went to Shobha for a wax. In more technical terms, laser is a permanent form of hair reduction. It eliminates the targeted hairs for good, which also means it takes care of bumps and ingrowns (no hair, no hair to become ingrown), leaving you with
super smooth skin!

AM: The bikini line is always something that many think about once the weather gets warm. What are some tips that people should know upon their first visit to Shobha upon getting this treatment?

ST: Here at Shobha we always recommend for our clients to be:

Clean – bathe like you would if you were going to a doctor’s appointment.

Dry – cleanliness is appreciated, but please skip the lotion, you'll get better results if your skin is less oily.

Hairy – your hair should be at least 1/4 inch in length (which makes it long enough to lay flat on your skin).

If hairs are still sticking straight out, you should probably wait a few more days. Also, if you are usually a "shaver" your hair should be slightly longer for the best results. Shaving can cause hair re-growth to be uneven, in which some hairs can be too short to be removed with wax or sugaring gel and may result in the appearance of stubble after your first treatment. Always try to wait at least 2 weeks from your last shave before a waxing/sugaring
treatment.

AM: What upkeep is needed for the bikini line and is it different for those that opt for lasering, sugaring or waxing at Shobha?

ST: The huge difference between the upkeep needed for the bikini line between sugaring/waxing services and laser is with our laser services we do not want you to be tan when you come in – whether that’s a tan from the sun or a sunless tanner. You will get burned or have adverse effects if you have some sort of tan when you come in. The laser is trained to go after the pigment which affects the type of laser that will be most effective for you.

Also, for laser we actually encourage you to shave 24 hours before your laser appointment – sounds crazy right? Shaving before laser appointments is super important because it allows the laser to zap the targeted hairs at the roots. With sugaring and waxing we never want you
to shave between services because it causes uneven hair regrowth.

AM: What is the Shobha method and why is it better for your clients to receive their treatments here?

ST: The signature Shobha Method is our tried and true method for getting rid of unwanted body hair. We always use our own exclusive wax and sugaring gel consisting of a proprietary formula and implement the Shobha Method thus giving super smooth results.

Our formula effectively removes hair from the root - contains azulene oil, a natural anti-inflammatory derived from the chamomile plant to soothe the skin during the treatment. We’re fast and efficient - large areas can be waxed at once (most of our appointments are under 30
minutes!). Our ingredients are safe - free of artificial fragrance and parabens.

AM: One of the biggest reasons why we have been coming to Shobha for years is that you use a lot of natural products which are great for the skin and don't have toxic chemicals - can you share information about these in-house Shobha products?
 

ST: Sure! We have always made it a main priority of ours to make natural, yet effective products that educates our client on the importance of what they put on their skin. For example, we can proudly tout that since 2008, after reading the initial reports of the possible links between cancer and talc, we developed our own safe alternative - Shobha® Talc-Free Powder. Click here for our full line of professional grade products that are safe enough to use at home .

AM: You've had great growth in Manhattan, Georgetown and in Rockville, Maryland - are there additional locations that you may be popping up in?

ST: YES! We’re super excited to announce that Shobha Brooklyn is (slowly, but surely) under construction and we expect to open its doors by fall of 2017. It will be located in Williamsburg
at 76 North 4th Street (between Wythe Ave & Berry Street).

AM: Are there other summer focused treatments (although we know they are available year around) that people come to beyond their bikini lines?
 

ST: We’ve noticed that our clients are loving getting laser hair removal on the bikini area which also allows them to customize the hair down there if they don’t want to be completely bare.

AM: Are there other treatments that you will be bringing into the salon that you can tell us about?

ST: Yes, we’re always looking to bring new services in the salons! You’ll have to stay tuned to stay-in-the know about all of our deals & our happenings! Be sure to check back often

Read more from the June Issue and see Something You Should Know | The Bikini Line in mag.

ATHLEISURE LIST | AIRE ANCIENT BATHS

NYC is a place filled with a hustle and bustle that moves at a dizzying pace, so the need for a spa to get back to self is essential. But there are some spas that are literally hidden gems that
take you to another world. AIRE Ancient Baths is a subterranean Tribeca spa destination that merges traditions of the ancient Greek, Roman, Ottaman and Arab empires together. Other locations of this decadent space around the world showcase bath traditions and revive this concept in restored historic buildings. Although this location opened its doors in 2012, the building was previously a textile factory that was built in 1883.

AIRE creates spaces and experiences to relax the body and mind according to ancient traditions of water with temperature contrasts as elements of relaxation and health. Its primary focus is to present the traditional ritual of relaxing and rejuvenation through water.

Guests will enjoy hot and cold pools courtesy of the Romans, the intimate tubs are a nod to the Greeks and the use of steam and hot stones come from the Ottoman and Arab empires. Entering the 16,000 square-foot space is an intimate affair as only 20 people are allowed to fill the marble and stone space which is lit by a number of lanterns from Marrakech! You can
alternate between four pools ranging from fiery (102 degrees) to icy (46 degrees); there is a saltwater bath (the Roman alvea), and a large, multiperson tub with aggressive bubbling jets. A
glass-enclosed hammam is accessible and there are heated marble benches where juices and teas can be enjoyed.

In addition to the pools, you can select an hour-long four-handed massage (or a fifteen-minute refresher) or a three hour ritual including a private bath upstairs (for one or two), infused with a choice of red wine, cava, or olive oil.

It's worth noting that all you need to bring with you is a swimsuit. Special slippers are provided by the spa which can be worn in the water. In addition, you are given a band that you wear
throughout your stay which electronically unlocks your locker.

AIRE ANCIENT BATHS NY
88 Franklin St NY, NY 10013

Read more from the June Issue and Athleisure List | Aire Ancient Baths in mag.

SUMMER SOLSTICE 2017

Happy Summer Solstice! Today is the first day of summer which means tat whether you've been enjoying great temperatures or not, it's the day to finally celebrate ongoing great weather! On the first day of summer, there are a number of events, soirees, or impromptu gatherings to enjoy the day and the many weeks ahead! Wherever you are, take some time to get in a little exercise, an excuse to get outside and to toast to the new season.

THE SKINNY ON SMOOTHIES

We love having a smoothie to jump start our day as well as to keep us full in a healthy way. We also wanted to know more about what makes smoothies such a great item to include in our diets with Molly Breiner, Head of Marketing at ALOHA and Amy Geant, a nutrition expert.
She shares how this wellness trend has a number of benefits, its ability to boost energy and more.

ATHLEISURE MAG: Why are smoothies having such a moment right now?

MOLLY BREINER: We’ve seen the “wellness trend” really take off over the two years, and people are becoming more mindful of what they are putting into their bodies. That said, we live in a world where everyone is constantly on-the-go and convenience is crucial. Smoothies offer us a way to pack tons of nutrients and vitamins into one portable package, which is a rare feat these days. Plus, they’re easy on the eyes - the Instagram hashtag #smoothiebowl has early one million posts. People want to eat a healthy, satisfying meal, but we also eat with our eyes and it’s important for food to look as good as it tastes.

AM: What nutrients do smoothies provide?

MB: Smoothies are a great way to incorporate plant-based protein into your diet. Our finely-ground powder blends in seamlessly, and with flavors like vanilla, chocolate, banana and mixed berry, it adds flavor and richness. Our unique blend of pumpkin seeds, hemp seeds and pea protein is specifically designed to keep you feeling satisfied and energized.

Hemp seeds are one of the rare complete source of protein and are rich in Omega-3, 6 and 9, which are all necessary for optimal brain function.

Pumpkin seeds are an excellent source of protein, healthy fats, and fiber. These tiny seeds contain manganese, magnesium, phosphorus, and zinc, a unique combination that keeps you feeling full and energized for hours.

And, unlike its whey counterpart, our plant-based protein is anti-inflammatory and free of the most common allergens (dairy, gluten, and soy), making it a perfect option for almost everyone.

AM: What are 3 smoothie hacks to boost energy?

MB: The reason we love smoothies so much is because you can add almost anything to them without altering the flavor too drastically. A few of our favorite energy-boosting additions include matcha powder, a finely ground powder of specially grown and processed green tea that is packed with antioxidants, vitamins, and detoxifying properties - plus, ½ teaspoon
packs as much caffeine as one cup of coffee, without the jitters and eventual energy crash.

Maca powder is another one of our hacks - it has countless health benefits - far too many to explain in one paragraph, but we use it in our smoothies because it’s known for increasing
stamina and endurance. It is also an abundant source of vitamins, minerals, enzymes, 20 different kinds of amino acids - almost all of them, and anti oxidants. Not to mention, it stabilizes your mood, clears your skin, and prevents diseases.

Our favorite energy hack, however, is adding our Superfood Greens. Not only do they provide 200% of your daily Vitamin D requirement, they are packed with superfoods like spirulina,
mushrooms, and wheatgrass juice, giving you a much needed nutrient boost.

AM: What are 3 secret smoothie ingredients that boost nutrients in our smoothies?

MB: The nutrients completely depend on the ingredients you decide to incorporate into your concoction. We love to pack our veggies with as many smoothies as possible (much more fun
than eating them, right?). Some of our favorites are kale (high in copper, iron, magnesium and calcium), cauliflower (great way to get that thick, smoothie bowl texture and packed with vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6) and sweet potato (adds a subtle sweetness and is loaded with vitamin A in the form of beta-carotene, vitamin C, potassium, and dietary fiber).

AM: How can a smoothie keep us full and what do you suggest should be in them?

MB: We asked our go-to nutrition expert, Amy Geant, to weigh in on this question. We always consult registered dietitians before giving out any nutrition advice.

AMY GEANT: Protein is one of the most important ingredients to help keep us feeling full. Carbohydrates like fruit are broken down by the body quickly, giving us a quick boost of energy, but not always a feeling of fullness for longer periods of time. Whereas protein takes
two to three hours to be fully metabolized, meaning your blood sugar, energy, and feeling of satiety should be quite stable for at least a couple hours. I usually recommend people put 10-15
grams of protein in their smoothies for snacks and 20-30 grams of protein if the smoothie is being used as a meal replacement. Protein powders are a great way to add the adequate lean
protein into a smoothie without taking in too many calories or carbohydrates.

AM: What does protein do in our bodies?

AG: Protein takes longer than carbohydrates the body to fully break down into glucose (sugar), so you get a gradual stream of energy over two to three hours after eating protein rather than a quick spike and then a crash. Keeping blood sugar steady is essential in keeping one's energy and metabolic rate stable (and avoiding that afternoon energy slump which can lead to cravings for sugar and carbohydrates).

AM: What smoothie would you suggest to someone who is new to adding this into their routine?

MB: Our favorite, easy, palatable combination is our very own Clean Green Smoothie. The best part is it’s low in sugar, high in protein and dietary fiber to keep you feeling full and energized
for hours. We have included the recipe below.

-½ frozen banana
-½ cup of frozen cauliflower (trust us on this one)
-One handful of fresh spinach
-2 scoops of ALOHA Vanilla Protein Powder
-Your choice of plant-based milk (¾ cup for a smoothie bowl, 1 cup for a drinkable smoothie)

Read more from the May Issue and see The Skinny on Smoothies in mag.

SIMPLE SELF DEFENSE SKILLS TO KNOW WHEN TRAVELING

Traveling can frazzle your brain. Between trying to remember if you locked up the house or put your ID back into your wallet, thinking about personal safety in airport parking lots is the last thing on most people’s minds. However, poorly lit parking garages, arms full of luggage, confusing parking signs, forgetting where you parked and keys buried in the bottom of an overflowing purse can make people easy targets for predators. To help people stay safe while traveling, Krav Maga Worldwide, the industry leader in self-defense and fitness, has put together a list of personal safety tips to keep in mind when at the airport, train station or in an unfamiliar city.

Founded in 1997, Krav Maga Worldwide trains and certifies instructors and licenses over 150 authorized Krav Maga Worldwide training centers in the United States, Canada, Japan, Mexico, South America, and Europe, as well as over 800 law enforcement agencies and military units. They offer the highest caliber of instruction to thousands of people, supporting the company’s core commitment to improving and saving lives. The group continues to develop, promote and implement self-defense and fitness programs.

Stay aware of your surroundings by scanning your environment.

No matter how busy you are, do not allow your mind to wander. It might seem important in the moment to be making a to-do list in your head, but if you are worrying about what you need
to do when you get home you might not notice someone following you to your vehicle, reading your email over your shoulder or sliding a hand into your purse.

Park in well lit areas.

If you are renting a car while traveling, when you park - avoid spots next to vans, trucks with camper shells, or cars with tinted windows. You want to keep your car and yourself as visible
to as many people as possible and as such you should also avoid parking next to tall shrubs or plants that could block views of your vehicle.

Don't wear your purse or bag so that the strap crosses your body.

Wearing a purse strap across your body makes you more connected to your bag. If someone tries to steal your purse, you will be pulled with the strap. You can become unbalanced and put into a vulnerable position or you could end up in a physical altercation with the assailant. If your purse is draped on one shoulder you can easily let go of it.

Dress casually and comfortably.

During transit is not the time to make a fashion statement. It is better to leave the high heels and flashy statement making pieces at home or in your luggage until you arrive at your destination. Jeans and sneakers will help you blend in and if needed enable you to make a quick getaway. Also, avoid wearing large and expensive looking jewelry that can draw additional attention to you.

Always keep one arm and hand free of luggage and other gear.

Many people travel with multiple bags, purses, laptop cases and other accessories and gear. But, if your arms and hands are tied up with bags you have no means of defending yourself from an attacker. Luggage that can stack together securely and be pulled by one handle is a safer choice than wearing and carrying numerous bags on your person.

For more tips on staying safe while traveling, visit Krav Maga's site.

Read more from the May Issue and see Simple Self Defense Skills To Know When Traveling in mag.

#TRIBEGOALS | RECOMMENDED FOR YOUR TRIBE

When the summer hits, you want to go to even more places. May we suggest you bring these items to the Spa del Bosque in Inketerra's El MaPi' hotel in Machu Picchu in picturesque Peru.

| YANDY Bikini | QUILTED KOALA Monogrammed Large Duffle Denim and East/West Denim Bags | BENDIWARE Silicone Wine Glasses |

Read more from the May Issue and see #TribeGoals Recommended For Your Tribe in mag.

SOMETHING YOU SHOULD KNOW | CLUB MED SANDPIPER BAY

There are all kinds of vacations that one can take and without question, the all-inclusive is one where you can book your trip and go to your designated destination without worrying about paying for additional add-ons or wondering if you can access amenities that are offered. Recently, we headed to Club Med Sandpiper Bay, located in Port St. Lucie, Florida (the only Club Med in the US) about an hour outside of West Palm Beach International Airport. Club Med specializes in premium all-inclusive vacations. They are known for the active traveler who wants to be able to brush up on their skills, have access to a variety of sports and fitness methods and still have the option to do nothing at all if the mood strikes them. With 68 award-winning resorts in the world, guests have the ability to choose diverse locations that include tropical island oasis, ski retreats, exotic adventures and even luxurious cruising on a ship providing unique experiences and access to areas around them.

We arrived during the resort's Body & Mind Weeks program which runs from April 29th – June 3rd at this property. During these weeks, the resort becomes the ultimate destination for rejuvenation from the inside out. While there, we experienced professional coaches that are able to instruct and enhance your performance in golf, tennis and beach volleyball, enjoyed fitness training, had access to speakers who can talk about positive mental health and nutrition and booked a phenomenal experience at the L’Occitane Spa at Club Med (the only L’Occitane Spa in the US) which has a relaxing outdoor garden to continue your transformation before and after your treatment.

This program specifically (although this is also true outside of the weeks) focuses on Sports, Nutrition and Wellness. We opted for tennis as we were able to hone our skills by breaking down the sport from various serves, interval training and mastering coordination.

Any apprehension or questions that are felt prior to the session are replaced with an understanding of how to play the game better as well as to what can be worked on upon returning home. Those who are really keen on upping their game can book more time where they are videotaped and can see the instruction on how they advance and what they need to keep in mind as they work. This same focus was also rolled out for golf and beach volleyball.

It’s also worth noting that in addition to Club Med being a vacation spot for those that spend downtime there, it’s also a place where kids who are focused on learning the sport professionally live on site year around and are trained by the very same professional that guests are trained by. These kids study on campus, compete and are able to obtain scholarships as they move up the ranks and continue on their road to being professional players. The commitment to sport and excellence is clearly seen in this area of the community and as a guest, it’s interesting to see and feel the living community that exists here as there are varying groups of people who stay here longer than a vacation period which gives it a feel of a community with constant energy.

Beyond sports that are offered, guests have access to the gym as well as fitness instructors. During our visit, we had the opportunity to meet Leslee Bender (founder of the Bender Ball and the Bender Academy as well as the Co-Creator of Barre Above) and took one of her classes. 

The flying trapeze is an activity that a number of guests couldn't stop talking about. Participants are able to learn how to make catches, swing and more with instructors that have circus, gymnast, and for some, Cirque de Soleil backgrounds. Whether you're doing it or simply watching - each person is trained in the practice area on the ground and then they are able to apply what they have learned in the air. Another fitness focused activity takes place on the soccer field where you can do interval training. These drills got the body moving, align the core and build strength when prepping to play a given sport.

Club Med is known as a place for families with activities that children can enjoy while parents are relaxing or being instructed. For those without families, this property sits on 200+ acres which includes the golf course, areas for a number of activities, meeting spaces, a variety of pools (one for adults only with a bar).

Relaxation can be found at the L’Occitane Spa where products can be purchased. For treatments, a form lets the masseuse know about targeted areas and places to avoid. We highly suggest enjoying the rose tea that they have as it was such a great way to get into the treatment. The spa's relaxation area before and after your treatment is an open air enclosed space that embodies the spirit of wellness. 

At Sandpiper Bay, The Marketplace is a buffet where you can eat all meals. Guests can eat inside (there is an adult only section) and outside. The buffet offers a number of options for those with various dietary needs, healthy or splurge options and there is always rosé, red and white wine, and beer available to go with your meals. You can also enjoy your standard restaurant as well at the Riverside BBQ & Grill. Grab cocktails at Slice Bar and enjoy them at the bar, patio or head back to the pool.

Club Med provides a number of options that allow you to balance your day filled with activities or just completely chill near the closest palm tree. For more information on Club Med Sandpiper Bay or additional locations, visit www.ClubMed.us.

Read more from the May Issue and see Something Your Should Know | Club Med Sandpiper Bay in mag

MAI TIME WITH JEANNIE MAI

Our issues are always filled with our faves and range in various areas that we are intrigued and enlightened by. We've been fans of Jeannie Mai ever since she appeared on the Style Network's "How Do I Look"? Her approach to making all women feel beautiful and comfortable in their own skin is such a refreshing one in an industry that is not known for embracing these values.

We had the chance to hangout with Jeannie and shoot her cover at NYC's 575 Park Avenue while finding out more about her style career, being a fashion correspondent as well as being one of the co-hosts of FOX's The Real. 

ATHLEISURE MAG: Tell us about your background as we remember you first from your days on Style Network 'How Do I Look' and your use of 'wearapy'. Share with our readers what wearapy is.

JEANNIE MAI: My mom taught me that my style is my business card. After I graduated high school I was teaching women in my hometown of San Jose on how to dress for their body type and helping celebrities perfect their makeup for the stage. I knew my message to brand your beauty needed to be taught to millions, so I moved to LA to promote that message. I was honored to take on being the host of "How Do I Look" and began teaching my philosophy about "wearapy" - the idea that you can change your opportunities from the outside in. 

AM: We know that you started as a MUA. Share your path from transitioning from a Celebrity MUA, to a Stylist to an on air personality.

JM: Makeup is the most inexpensive tool you can use to transform your image. Again, my mom was a key player in teaching me all the power that comes in owning what's most unique about me. I marketed myself well throughout the Bay Area as a makeup artist and stylist and was blessed to be at the right place, at the right time...while I stayed prepared for my moment. I went from painting faces of stars like Christina Aguilera, Cyndi Lauper, and Alicia Keys to styling them whenever they needed because at the time there were no assigned stylists from record labels. While I enjoyed helping celebs, empowering everyday women was my passion. So I moved to LA to begin sharing my message on television.
 
AM: You have a number of shows you're a part of! Tell us about The Real - what was the process like to getting a spot as one of the co-hosts and what is it about this talk show format that is so exciting for you?
 
JM: The Real is the sickest celebration of authenticity and girl power in a daily talk show. I am thrilled to work beside Tamera Mowry Housley, Loni Love, and Adrienne Houghton - we are a dream team. Don't get me wrong, it's hard work and we don't rest until we put our hearts out there at our Girl Chat table every single day. But what's most exciting is listening to our fans and hearing the incredible stories of lives being changed and affected through our stories of truth and progress to be our best.

AM: The fashion industry is glamorous, but it's also one that many find is harsh in terms of over photoshopping, representing diversity, weight etc - we have always been struck by how you represent and carry the message of women being comfortable in the bodies that they are in - do you feel that you are a role model for this and what led you to representing this acceptance/platform?

JM: I am the best role model for me. At 38 years young I embrace all it took for me to really enjoy the body I'm in and the woman I live to be. I wouldn’t be keeping it real if I didn't say I haven't touched a photoshopping app or struggled with my image, but being a woman means owning the right to do what makes you fabulous as long as it helps you serve your mission in life. 

AM: We love #MaiTips - share 3 of your tips with us on achieving great effortless summer style and what are 3 tips that we should consider when we go to summer weddings?  
 
JM: I have 3 tips that can work for both!

1. Invest in head wraps, scarves, and hair accessories. It’s the most effective piece to pull an outfit together, frames your face, and is always a classic stylish touch.
 
2. Before leaving the house work on the best poses and stride with your outfit and shoes. After all, it’s all about making an entrance and a lasting impression in pics!
 
3. Use deodorant not just under your arms, but behind your knees, inside your elbows, and down your cleavage as well. Nothing worse than feeling sweat after sitting in the sun, especially at a wedding, but a little help in those areas help you feeling dry and fresh day to night.
 

AM: You're always on the go, what are your must haves to travel with in terms of makeup, snacks and style finds?
 
JM:- Makeup: Minnavi skin care masks are a must for hydration and luminescence, they have a time release of nutrients that keep my skin in check through any type of weather. I use them religiously before any red carpet or date night with the hubs!
 
- Snacks: Chia seeds are necessary for energy and digestive health & Dang coconut chips are delish as a healthy fat and sweet!   
 
- Style Finds: I am addicted to eyewear. I purchase glasses from every city I visit, and love how every style frame can add instant sophistication to my looks.
 
AM: With the summer upon us, how can we get a great glow for our skin to have that sun goddess kissed look?

JM: See my Minnavi skin care tip above. No really, these masks save lives. Prep it with Tulura skin oil (both the serum and the oil set) and I swear you will skip foundation. 

AM: Do you have any travel plans this summer?

JM: I'm thrilled to be executive producing and shooting my series of "How Do I Look Asia" in Singapore that will be airing in 33 countries, and taking mom to Sri Lanka and Korea after. The girls and I from "The Real" will be going on vacay this summer, and my besties Jerrod Blandino and Jeremy Johnson from Too Faced Cosmetics and I will be headed to Italy immediately following that trip. 

Did I mention I’m obsessed with travel?
 

AM: As a busy woman, how do you achieve a balance between work, life in general and assessing your own needs for personal time to recharge?

JM: First and foremost I start my day with a prayer of expectation of what's to come, and I end my day with gratitude for the unexpected. I feel that balances me for anything to come that day. Second, I prioritize spending time with what’s most important to me, like my husband, my family, the outdoors, great friends, and a really good Old Fashioned at the end of it all!

AM: What projects are you working on at the moment that you can share with us and where will we see you next? 

JM: I have an exciting project I'm working on with my awesome Mama Mai, I'm writing a book, starting a YouTube series, and we have a whole new side to "The Real" coming out for you next season!

AM: If there are additional items that you would like to share with us, please feel free to share!

JM: I appreciate the heck out of Athleisure Mag for taking this time and can't wait to hear more from your readers. Please do connect with me on my socials so we can keep in touch! Mad love.
 

AM: We loved creating this shoot for so many reasons and another character that plays throughout the luxury apartment's unit 1507 at 575 Park Ave, which had great touches that brought an additional layer of character to our cover shoot! We interviewed Louise Phillips Forbes, Licensed Senior Associate Real Estate Broker at Halstead Property in Manhattan.

LOUISE PHILLIPS FORBES: It’s simply stunning! I absolutely love the renovation that was done here. There is an abundance of designer details and high-end finishes that discerning buyers really appreciate.  Plus it has open city views, including Park Avenue, and sun-drenched rooms throughout so it’s a delight to be in day or night.  It also has a well-proportioned floor plan with separate bedroom wings providing ultimate privacy.  Entertaining here is a pleasure with a loft-like great room that beautifully combines living and dining. The living room boasts a decorative fireplace and thoughtfully designed custom built-in bookshelves, while the dining area is complemented by a built-in banquette flanked by crafted custom display cases. The bold designer choices in the kitchen are very chic, featuring a stunning mosaic tile floor, dark custom cabinetry, black granite counter tops, and high-end appliances. It looks like something right out of the pages of Architectural Digest.

AM: Tell us about who represents this property.

LPF: I am very honored to be the broker representing this exclusive listing.  I have been working in residential real estate for more than 28 years and currently hang my hat at Halstead Property’s Park Avenue office, where I’m proud to lead the firm’s #1 team.  My portfolio of clients includes buyers, sellers, and luxury developers all over NYC and my career sales are in excess of $3 billion.  I consider myself more of an educator than a sales person and it’s a privilege to be a part of this process with people, after all, your home is the base upon which the rest of your life is built.

AM: The interiors of this property really made us feel at home, who were the interior decorators of this space?

LPF: I agree, it is a sophisticated aesthetic but still very warm and inviting, a home you feel comfortable in.  That is credit to the current owners, an elegant husband and wife team who love to entertain and appreciate family time. They had a vision for the renovation and made it a reality.  She is a graduate of Parsons School of Design so it’s her impeccable taste reflected in the interior design choices throughout, but he also has a discerning eye and would consider himself a collaborator in the final result.  I’ve had the pleasure of working with them on several transactions in the city and I’ve thought each of their apartments was designed to perfection, but this one is very special.

AM: What amenities are offered in this building for residents?

LFP: Built in 1927, The Beekman is an elegant residence designed by George F. Pelham with an Italian Renaissance style that embodies a global lifestyle. Pied-a-terres are permitted and the full-service, white-glove amenities include: 24-hour doorman, concierge, valet, maid service (five days a week and monthly thorough cleaning), fitness room, central laundry room, private storage, engineering staff, and an onsite building manager who is terrific. Situated on Park Avenue at 63rd Street, the building is also home to the alluring French restaurant, Vaucluse, Chef Michael White's masterpiece serving impeccable food with an interior fashioned by Meyer Davis, that beautifully integrates contemporary design elements with the natural grace emblematic of Provence.

AM: Tell us about the neighborhood that is directly around the building.

LFP: The coveted location is convenient to Central Park, fine dining and charming cafes, luxury boutique shopping, art galleries, museums, and gourmet grocers. Plus Equinox is just one block away and there is public transportation nearby if needed.

AM: For those that are interested in purchasing this unit, how can they find out more information? 

LFP: It would be very easy to call this lovely apartment home given that it’s move-in ready.  Simply bring your toothbrush ;)

To schedule an appointment, people can contact me directly and I will be happy to show them the apartment and discuss the purchasing details.  I can be reached via email at lphillips@halstead.com or at 212-381-3329. 

AM: Where can readers find out about additional properties that you represent?

LFP: Visit my website and click on the tab for “My Listings.” You can view pictures and videos along with detailed descriptions of each property I’m working with.

Read more from the May Issue and Mai Time with Jeannie Mai as well as more info on the unit we shot in via our chat with Louise Philips Forbes of Halstead in mag.

IN OUR BAG MEMORIAL DAY WEEKEND

| KNOMO LONDON Dalston Berlin Backpack | KONUS Kenmore Shorts | FRIDAY + SATURDAY Weekend Hat | SMASHMALLOW Premium Snackable Marshmallows in Mint Chocolate Chip | BIG MOUTH INC Pineapple Blanket + Towel | SHOBHA Bump Free S.E.T. |

Read more from the May Issue and see In Our Bag Memorial Day Weekend in mag.

FROM MDW TO LDW

| MARIA SHIREEN Hair Tie Bracelets | DRIPDROP Hydration Powder Packs | ERNO LASZLO Soothe and Calm Hydrogel for Sensitive Skin |

Read more from the May Issue and see From MDW To LDW in mag.

THE ART OF THE SNACK | WE LIKE IT RAW

Read more from the May Issue and see The Art of the Snack | We Like it Raw in mag

ATHLEISURE LIST | SUNDAYS NAIL STUDIO

Getting your nails done is like a sanctuary and a place where you can simply zone out and get back to a balanced sense of self. Recently, we went to Sundays Nail Studio that took this mantra to the next level.

Upon entering this Madison Square area studio, you realize that there are a number of neutral palettes which presents a sense of calm, there are books that allow you to have moments of introspection and the way that things are seamlessly moved is not distracting as you enjoy your treatment. 

You can enjoy having a glass of wine, water, tea or a pressed juice whether you're having a manicure or a pedicure. We enjoyed being able to have headsets provided to us as we enjoyed moments of meditation via Inscape (they're in bite-sized sessions which you can find whatever suits you) as well as having a selection of polishes to choose from their own line! It is worth noting that their in house line (same name) is 10-Free, nontoxic natural nail care products. Their commitment to the health and safety of their employees and customers is an essential compoenent of what makes this salon so great.

The entire studio is known as a place where after your treatment, you can continue to relax downstairs or upstairs to reflect or continue your meditation. Other interesting items worth noting is that you can enjoy a massage.

The ethos of Sundays is based in wellness, confidence and simplicity. This extends to events that take place at the salon which includes a book club, trunk shows and more. It's a place that really fosters and empowers those that come from a body, mind and soul perspective. Make sure you keep an eye on their website for upcoming events as well as additional packages that are offered as we think it's a great place to enjoy with groups as well as to pop in during your lunch break or any "me moments" that you're looking to take for yourself.

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SUNDAYS NAIL STUDIO

51 E 25th St NY, NY 10010

Read more from the May Issue and read Athleisure List | Sundays Nail Studio in mag

ATHLEISURE MAG | MAY ISSUE

Our May Issue of Athleisure Mag is live! Before Memorial Day Weekend and Summer Fridays kick off, we're excited to share our celebrity cover, Jeannie Mai of FOX's The Real! This issue also includes a Travel Editorial with Club Med, an interview with Jack Maxwell of Travel Channel's Booze Traveler, an interview with iconic photographer Ed Caraeff who shot Jimi Hendrix, Iggy Pop and more, we chatted with Aloha about smoothies and their nutritional impact, talked with artist Sam Rodriguez on his new collaboration with 1800 Tequila and PUMA, and have a fun chat with Food Network personality and celeb baker - Duff Goldman. As always, we have a number of our classic features from Athleisure List, #TribeGoals and more. In addition, we have 2 guides for Father's Day as well as Graduation Guides. 

See more from the May Issue here!

BINGELY STREAMING

MISSING RICHARD SIMMONS
Podcast by Dan Taberski 

Whether you've done it or not, one of the most known fitness personalities is Sweatin' to the Oldies with Richard Simmons. His short shorts, tank tops and socks are equally as memorable as it was his uniform. With his curly hair, bigger than life and persona, people were drawn to his energy and commitment to others. 

As his empire was built on those that simply wanted to connect and to have fun, he made himself available through his LA studio, tapes, appearances and more. But in recent years he vanished! The man who was connected and even made himself available to bus tours by his home, was no longer there!

Dan Taberski goes on a journey via his podcast to find out what happened to Richard Simmons and where he is? Along the way, he interviews those who attended his classes, people who worked for him and those whose lives crossed path with him. In a means to connect with his family and Richard himself, he begins to generate a number of theories on why Richard chose this form of behavior to disconnect. This podcast is an easy listen that can be enjoyed in a few hours.
 

S-TOWN
Podcast from SERIAL + THIS AMERICAN LIFE

We've been stalking everywhere online for the release date of the next SERIAL and yet, all we know is that Sarah Koenig has been seen in various places suggesting that she could be working on the next season. It wasn't until we heard about S-Town (from the creators of SERIAL and THIS AMERICAN LIFE), that we realized that we could be temporarily satiated with this twisty murder mystery that takes place in a backward town when a person states that no one has investigated a murder that has taken place in a small southern town that even the residents mock. 

The host, Brian Reed, looks at the town and how they are connected with one another while investigating a murder that takes on a whole other story the more Brian investigates. 

This podcast is definitely worth listening to and generates so many emotions as you learn about the people involved as well as seeing how Brian becomes wrapped up in this tale.
 

IRON FIST
Netflix Original Series

Netflix and Marvel Comics come together yet again to bring Iron Fist to life. Danny Rand returns to New York City, after being presumed dead for 15 years, to reclaim his family company from Harold Meachum and his children Ward Meachum and Joy Meachum. When a threat emerges, Rand must choose between his family's legacy and his duties as the Iron Fist. 

Read more from the April Issue and see Bingely Books in mag.

YELLOW IS A GO

Sometimes you have to give it up to get it back together - but how far would you go to make sense of your world and your place in it? Kim Dinan does that while adding goodwill into the world in her memoir, The Yellow Envelope. We took some time to chat with Kim to find out about her series of time traveling with her husband as a global nomad, those she met along the way, what she learned and how she has assessed her time post the journey that was covered in her book.

ATHLEISURE MAG: We enjoyed this memoir, do you still go on nomadic adventures? How does it feel to be home with a routine etc?

KIM DINAN: I have not had a nomadic adventure since my husband and I returned to the states in 2015. The adjustment back to a “traditional” life was fairly jarring and we had a few months where we felt like we couldn’t tell the ground from the sky. Since we’d sold everything before we left, we came home with nothing. We rented a house, but it was completely empty. We didn’t own a bed, a couch, a car or dishes. So initially there was this out-of-control feeling as we re-acquired all of this stuff we’d purposefully gotten rid of. Then my husband went back to a 9-5 job and that was a real shock to the system. I had my book and freelance work to focus on, but all in all it just took a while to find our feet again. 

There were bright spots too, though. I longed for a routine and was happy to have one again. Toward the end of our trip all I wanted was an oven to bake bread in and dresser drawers to organize my clothes. The small things that I used to take for granted in everyday life became things that I really missed. To this day, if it’s raining outside and I’m inside, I thank the universe to have a roof over my head and warm water in the faucet. Those things weren’t guaranteed when we were traveling, and there are many people that do not have such luxuries. I just don’t take those conveniences for granted anymore.

For a long time we said that we’d never do a truly nomadic trip again because the adjustment back was so hard—but of course now we are plotting our next big adventure. Though when we hit the road next time we’re getting a storage unit!

AM: Are you still in touch with Michele and Glenn?

KD: Absolutely! Michele and Glenn still live in Oregon, and while we don’t live in Oregon anymore, we keep in touch via email and Facebook and of course we see them whenever we go back to the west coast. A few months after we returned to the states Michele took a six-month sabbatical and Glenn quit his job and they set out on their own trip around the world!

AM: Inspiration and being a role model when you may not realize it is a theme that we kept seeing in your book. Besides Michele and Glenn, who else inspired you on this trip? 
 
KD: I met so many inspiring people on our trip. I think the most inspiring thing was not one single person, but this realization that there are so many ways to live—and there’s no “right way.” In the U.S. there’s this belief that you should follow this very traditional and well-trodden path that’s like: high school, college (if you’re lucky), job, house, marriage, kids… you know it because everyone knows it. It’s just a part of who we are as Americans. There’s nothing wrong with it per se, it’s just not the only way.

It wasn’t until I set out into the world that I realized that there are people all over the world living in very different ways—and they were happy. Of course, I always knew this intellectually but to actually experience it was a whole new thing for me. There are people that have very little money, but are incredibly rich in community—their social fabric is so strong. 

I met people that had traveled for years and were raising their kids on the open road. I met olive farmers and doctors and rickshaw drivers and holy men and women and what I realized was that, you know, we all need certain things to have a good life—clean water and air, food, access to a good education, community—but after that life can take so many shapes. You don’t have to do it the way everyone back home is doing it. You’re allowed to live life
in the way that makes you feel really alive, even if it doesn’t make sense to other people. 

AM: You traveled for 2 years on this trip - what are 3 things you loved and 3 things you could have done without on the trip?

KD: We actually traveled for nearly 3 years! Not every country and experience made it into the book. 

When I look back on the trip the 3 things I really loved was, first of all, the time. Every single day was wide open. I had the time to really look inward, to ask myself what I wanted out of life, to spend time mentally sorting through my life and truly getting to know myself. I feel so incredibly lucky that I had those years—they changed my life. 

The second thing I really loved, and maybe this makes me sound a bit selfish, was that I didn’t worry about people. Since I wasn’t home and I didn’t have a phone I knew that I’d only hear about something if it was really important. I used to be the kind of person where, if the phone rang unexpectedly, I’d automatically think that something was wrong. I guess I’m a worrier by nature. But I stopped worrying because I was so far away from home and I couldn’t fix anything for anybody—and that feeling was incredibly freeing. 

The third thing I loved was the food. Oh man, the food. Especially the Indian food—even the airplane food in India made me drool. 

As far as the things I could have done without. Well, I really missed the people I loved. I missed being a daily part of people’s lives. You leave and the world keeps right on spinning and you realize that if you don’t show up for people they move on without you. I also could have done without the marriage tensions and problems that came to a head while traveling. But the thing is, I’m also grateful that I faced my deepest questions—about my marriage and myself—head on. It’s so easy to stuff uncomfortable thoughts and feelings down and ignore the truth and much, much harder to face it. No one wants to go through gut-wrenching times, but they’re necessary.  

AM: What lessons that you learned on the trip do you still do to this day?

KD: One of the biggest things I learned on the trip was to let go. I stopped being a control freak. I used to think that I was just born that way but, nope, it’s a learned thing and it can be changed. Now I know that the only thing I can control is my reaction in any given situation. So I just roll with things now. It’s so much better not getting worked up about small things! 

Because of the yellow envelope gift we were given, I also learned a lot about giving. I learned that giving will always be awkward and uncomfortable but that's no reason to avoid it. To this day I still give yellow envelopes away and I’ve even started something called The Yellow Envelope Project (find it on Facebook @yellowenvelopeproject) where I mail yellow envelopes to people around the globe and they use their envelope to perform an act of kindness.

AM: Prior to leaving on this trip, what are 3 things that you would have never done in your old life, but find yourself enjoying now?

KD: I used to be a planner, but now most of the time I just show up and figure things out when I get there. It leaves room for spontaneity and adventure.

I also used to be so guarded of my time, but now I’m more open. I make time for people—I almost always say yes to an invitation, whereas before I said no because my life was so scheduled and regimented.

I’m also just more curious about people and more trusting. I mean, I traveled the world for three years, relying on strangers the whole time, and time and time again people proved to me that humans are generally good and willing to help as long as you are open to receiving. That’s the thing; I wasn’t open to receiving things before. Now, I let people help me. And I do everything I can to help other people. We’re all in this thing together.
 
AM: What are your favorite mountains/hiking trails?

KD: Oh, there are so many!! First, I have to start in my own backyard because the United States has some of the most stunning natural beauty in the world. The National Parks are a national treasure—I could spend the rest of my life just exploring states like Utah, Colorado, Oregon and Washington.

I have a very soft spot in my heart for the Camino de Santiago, a 500-mile pilgrimage route through Spain that I walked solo (though it didn't make it into the book - maybe another book!). The Camino de Santiago is a special experience, there’s nothing else like it on earth.

I also have to give a shout-out to Nepal. My husband and I walked the Annapurna Circuit. That was some of the hardest trekking of my life (we crested a 17,000-foot pass!) but also some of the most magical. It’s not just the mountains, which are amazing, but also the villages that you walk through. It’s a special part of the world and I can’t wait to go back.
 

AM: What places/countries have you yet to visit that are on your bucket list?

KD: Namibia, Tanzania, Iceland, New Zealand, Ireland, Bhutan, Tibet… should I go on? 

AM: Are you still in touch with the women you met in India or those that were on the biking trip in Vietnam?

KD: Somewhat, yes. Thanks to the wonders of Facebook and Instagram I’m able to keep up to date with most of the people I met on my trip.

AM: There are many people/experiences that you share - is there a moment that didn't make it in that you or Brian were impacted by?

KD: I think of a thousand small moments that impacted us—people stopping to ask us if we needed directions when we looked lost, people that asked us curiously about our life back home, just small moments when others took the time out of their day to assist us in some way. I think in general we’re all so caught up in our own lives and moving so fast that we rarely take the time to look up and see how we can be of service. I try to pay more attention now to small ways that I can help.

AM: Culturally you walked in the shoes of others throughout your journey as you experienced various "culture shocks". Share 3 with us and why is traveling to places different than your own so important?

KD: Traveling is so important because it teaches you what it's like to be a foreigner. It’s hard to be the odd man out like that. It’s impossible to know what that feels like and not have more compassion and understanding for people having similar experiences in your own country. Traveling teaches you that your way is not the only way. You don’t have
to get on an airplane and fly halfway around the world to learn this lesson. If you live in the country, go to the city. If you live in the city, head to the country. Be open and curious—you’ll learn something.

As far as culture shock goes, I think the biggest culture shock came when we transitioned from western to eastern cultures. In western cultures, thinking is very linier and logical. In eastern cultures, it seems like there is more wiggle room. If you try to use logic to make sense of the way some things go down in places like India, you’ll go nuts. But if you can just learn to laugh and accept things as they are, you’ll be fine. That was my experience.

AM: What was your favorite country and/or city covered in the book? 

KD: Well, when I look back on the trip I know that some of my feelings about certain places are clouded by my own personal journey. I was battling a lot of internal unrest in South America, so when I think back to some of those countries it's hard for me to separate my own unhappiness with my overall feelings about a place. On the other hand, I am in love with India. I loved the country, the people, the culture—but I also had a bit of an awakening in that country, so I’m sure the fact that I kind of came out the other side of things and found balance there is also part of the reason why I love that country so much. I’m almost afraid to go back because I love it in my memory just the way it is.

Read more from the April Issue and see Yellow is a Go in mag.

ATHLEISURE LIST | PURE YOGA

Pure Yoga is a sanctuary of yoga with a number of practices from pilates, yoga, meditation and teachers that come to both locations (it's definitely encouraged to check the schedule for offerings). 

There are special events such as a recent one we went to from SoundOff Experience. These classes require you to wear illuminated headphones where you can hear the DJ play as the yoga teacher provides instructions. Interestingly enough, we found ourselves in the zone as if it was a one on one session. It's also cool to look out and see a sea of people flowing in the dark with lit headphones!

Founded in 2002, Pure Yoga became a leading yoga studio in Asia, before its arrival on the Upper East Side and Upper West Side of New York in 2008. 

The primary focus for these two locations is to continue to provide great services and quality to its members and guests.

We're fans of the common areas that allow for those who are in between classes or coming in earlier or staying later, can enjoy sitting on chairs and couches to catch up on their work or to interact with others. It's one of our favorite things about coming to this space. Bathroom amenities include shampoo, conditioner, and lotions provided courtesy of Kiehl's. 

Pure Yoga updates their website daily with new offerings, as well as their social channels at @PureYogaNYC for the latest details. Stay on the lookout for a community page that they are setting up as well as an in-studio installation later this year.

After taking a class or signing up for a membership you will notice that their ethos is, "Many practices. One intention." This means that they stay true and authentic to the lineages of yoga and its history, but offer a wide variety of practices.

To that end, they offer 350 weekly classes across 20 yoga styles including, but not limited to, hot yoga, meditation, ashtanga, and iyengar. They also offer their signature barre program Figure 4 Barre and a cross training class.

A variety of workshops, teacher trainings and retreats are hosted by a mix of their own on-scheule faculty, as well as some of the bigger named yogis around the world. They partner with many like minded brands to offer treats to beverages to students.

In addition to great classes, Pure Yoga works closely with the Shop team at Equinox to make sure that the trends in athleisure are offered in their boutique with Pure-branded apparel as well as lines that include Alo Yoga, Beyond Yoga, Lululemon, and more.
 

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 PURE YOGA WEST

204 W. 77th St NY, NY 10024

PURE YOGA EAST

203 E. 86th St NY, NY 10028

Read more from the April Issue and see ATHLEISURE LIST's Pure Yoga in mag.

5 THINGS TO NOTE | CLUB MED SANDPIPER BAY

Next week (to the day) we're off to Club Med Sandpiper Bay in Florida, an all-inclusive active resort (there are a number of properties for you to select from Mexico, The Alps, Carribean, Mediterranean, Asia, Brazil and Africa - it's all about your preferred destination!). When it's time to get away from the hustle and bustle, it doesn't always mean that you have to lounge around all day under the sun - of course, you can do this here as well! In our next issue, we will share a number of things about this destination. Our primary purpose is to take in their Body and Mind Weeks which kicked off April 29th and continues through June 3rd. It's all about working out, perfecting your golf/tennis game and more! Until then, we have 5 things that we're excited about that can assist you when you begin thinking about booking your next vaca!

1. THE VIEW

Get Mindful

You can't beat the chance to just sit back and enjoy the rippling river as well as taking in copious palm trees! Pair that with warm weather and you can see why we've been mentally packing our bags to make our way here. This view can be enjoyed whether lounging, working out, waking up, etc. Just seeing it makes us think about recallibrating and being present.

2. MIND BODY

Get Your Game On

This is the time of year (unless you're lucky ducks who have amazing weather year around) where you begin to think about your tennis golf and beach volleyball leagues. If you're just starting up for the first time, getting back into it or are simply looking to perfect certain things - Body and Mind Weeks allows you to work one on one with instructors that can work with you to improve your technique and to evaluate you! From watching professional demonstrations to being able to talk to those who can get you on your game - to being able to play with some of the latest and greatest so that you can decide what you'll be bringing into your personal collection when you're back home - this is so exciting and a major on our list! Definitely check out the website as there are a number of packages that you can select that include nutritionists, spa packages (more on that in a moment), fitness trainers and more. 

You'll find us on the golf course, tennis court and in the studio for yoga obvi!

3. Ahhhh

Club Med Spa @ L'Occitane

We've been a fan of L'Occitane for years and it is the epitome of luxurious relaxing products that literally take you away to another place! When we saw that they had a spa at this all-inclusive active resort, it was a no brainer that the fitness X relaxation integration that is offered here is definitely in keeping with athleisure culture!

4. After Sunset

Sun's Down, Party On

First, we love a good Floridian sunset! It will be the first time that we will be on a river in Florida but the idea of finishing fun sessions and thinking about what we will have for dinner while catching the view - priceless! But when the sun goes down, it's time to check out the nightlife presented by the staff of Club Med (known as G.O.s) and of course to catch up some amazing beverages. We're always pumped to see what type of activities go on at all-inclusives and of course, we'll look you in as we'll be sharing across @AthleisureMag (Twitter and IG) social handles and via our Co-Founder/Style Director, Kimmie Smith (@ShesKimmie - Twitter and @Shes.Kimmie IG).

5. #TribeGoals

Work Hard, Play Hard, Rest Hard!

At the core of every vacation is the fundamental right to kick back and just take a moment! We are looking forward to nabbing a chair, enjoying beverages and taking in the environment. Club Med has all the bases covered from a variety of foods which are inclusive of dietary needs, a place for adults hang out, even the munchkins have a place to hang out as well as staying active! 

Join us May 17th - 20th as we share our adventures and what you need to know about Club Med and then in the May issue (out later this month) we'll seriously give you the details on what you need to know in order to make your solo retreat, girlfriend's weekend, etc truly epic!

ATHLEISURE LIST X STREAMING | YOGA 30 FOR 30

We lead busy lives and many times we're unable to make it to our yoga classes. Time shouldn't stand in the way of having a great session. Thankfully, you're only a click away thanks to Yoga 30 for 30. This is a comprehensive, all digital, "Holistic Yoga Flow" program taking you on a 30-day journey. The program enhances strength, flexibility, balance and stamina in a fast, fun and efficient manner.

Travis Eliot and Lauren Eckstrom created "Yoga 30 for 30." They have dedicated their lives to studying and teaching yoga and meditation. Travis and Lauren also created the hugely successful "The Ultimate Yogi" DVD set and the comprehensive yoga book "Holistic Yoga Flow: The Path of Practice." 

They lead their signature retreats and trainings across the globe in idealic destination locations such as Italy, Bali, India, Peru, Thailand, Spain and Iceland. 
 

The 30-day program can be downloaded to any device (laptop, tablet, smart phone, etc...) or streamed directly from the website. As an all digital program, you can practice anytime, anywhere. 
 
The "Yoga 30 for 30" team is currently creating socially responsible and environmentally friendly apparel. Visit their site to see this new addition that will be made shortly.

"Yoga 30 for 30" offers 16 uniquely themed 30 minute yoga practices and 3 bonus classes, which are 10 minutes in length. Yoga 30 for 30 also comes with a plant-based, whole-foods nutrition program complete with easy to follow recipes. 

Many of the classes are strong, power yoga practices. Classes like "Edge", "Stamina" and "Core" will give you tone and definition! And, by following the nutrition program, you are sure to see transformation on every level. Regardless of your level as a yogi, this is perfect to include within your routine.

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YOGA 30 FOR 30

Stream from the comfort of your home, office or wherever your journeys take you.

Read more from the April Issue and see Athleisure List's Yoga 30 For 30 in mag.

WHEN ANXIETY RISES

We loved chatting with Dr Sanam Hafeez last month in our issue as she shared tips on how to identify that you are dating a narcissist. With such great advice, we wanted to ask her about anxiety as we notice that in a lot of conversations people tend to use this word a lot when they are talking about upcoming work, making various decisions about their lives and more. We chatted to find out what anxiety is and what we mean when we say that we have it as opposed to those who have been diagnosed with an Anxiety Disorder.
 
ATHLEISURE MAG: What is anxiety?

DR. SANAM HAFEEZ: When most people say they are having or feeling anxiety they typically mean they feel out of control, pensive or worried about something in their lives. It can be an event, their career, a date, their wedding day, an important interview. Typically they deal with it, prepare and push through the situation with heightened focus. 

For those who have an Anxiety Disorder, anxiety takes a debilitating turn. 

AM: What are the symptoms of an anxiety attack and/or how do you know when one is coming on? n their mind, it's really all about them. 

DR. SH: Everyone is different. Some may feel migraines, nausea, trembling, shortness of breath, heart pounding, jittery and physically on edge.

AM: Does anxiety manifest differently in Type A vs Type B personalities? 

DR. SH: 'Type A' personalities are known to be very responsible go-getters. They focus on the end result while Type B people focus on the here and now. Type A's are typically competitive and often take on more stress in their quest to accomplish more and more. They boss around the Type B's and then the type B's have anxiety about not measuring up. Type A's and Type B's both worry about what people think of them, and have creative visual minds so they often envision worst case scenarios in a vivid manner. Type B personalities are more collaborative. These are people who don't rush to take the lead. However, some may feel anxious that they are putting their fate in someone else's hands. They also get stressed out when Type A's are behaving more aggressively and competitively. In the end both personality types can have varying levels of anxiety. Anxiety disorders can happen to anyone. 

AM: How can we overcome these feelings and what techniques can be used to maintain calm?

DR. SH: Knowing the signs of panic, what triggers you and how it presents itself in your body is important in overcoming anxiety. When you can identify what your fears are you can begin to conquer them. 

1. Deep breathing and mindfulness.

2. Focus in the moment by engaging the senses. Look at 3 things in the room (table, chair, shelf). Listen to a sound (a bird, a car, the ambient noise). Roll your tongue over your teeth. Touch something near you feel the texture. Smell something, the paper on the desk, your skin. This little exercise gets your mind off whatever thoughts are causing the anxiety and onto the present. 

3. Clear clutter! Your physical space reflects your mind. Clearing clutter will give you something to focus on and the tidy space establishes order over chaos.

4. Workout! Fitness activities that require repetitive motion such as running, walking on a treadmill, bicycling, are great because they require consistent coordination and focus. When you are focused intently on something it's difficult to simultaneously feel anxious.

5. Massage and acupuncture.

ABOUT THE DOCTOR:

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 
 
Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.

Connect with Dr Sanam Hafeez PsyD via twitter @comprehendMind

MAINTAIN CALM AND TAKE A RIDE

RIESE + MULLER Charger GX

JUNK FOOD Tanktop

DSTLD Premium Denim Jeans

COP COPINE Runny

Read more from the April issue and read When Anxiety Rises in mag.