MOTHER'S DAY GIFT GUIDE

Your mom and mother figures are meant to be honored every day; however, Mother's Day is a great way to pull out the stops and we have some items that we feel are perfect to give her!  

| STOKKE® My Carrier | NOT YOUR MOM'S Apple Pie Beer | PULSE™ Personal Lubricant  Warmer + Dispensary | LOVE BUDS His and Hers Earbuds |  VINEBOX Memership Wine | TRILOGY Certified Organic Rosehip Oil | MONTELLE Gatsby at Midnight Plunge Bra + Thong | PARROT POT Self Watering Smart Pot |  

Read more from Athleisure Mag and see the Mother's Day Gift Guide in Mag

TRAVEL CHALLENGE | HIS X HER

One of the tipping points between couples involves their travel compatibility! It's when you find out whether you can be outside of your normal surroundings and how you handle it. In addition, it's an eye opener on how you handle navigating in new cities, how stress levels affect you and of course how much one packs! We talked with the team at DUFL to find out how they are a solution to your travel needs as well as tips that you should keep in mind when it comes to your next destination!

ATHLEISURE MAG: What is your background and how did it lead you to create DUFL? 

ANDREA GRAZIANI: I’ve spent the majority of my career in internet technology and software. Because of this, we spent a lot of time on the road traveling for business. On one particular trip, I’d packed for 14 days in London in a carry-on bag because my business partners all traveled with carry-on bags and there was no time to wait at baggage claim. We were heading back to Arizona on a Friday and had to spend the weekend unpacking, doing laundry, dropping off same-day dry cleaning and then packing everything in that carry-on again in order to be in New York on Monday. Our CEO and Founder, Bill Rinehart looked at us and said ‘there has to be a better way.’ And the notion for DUFL was born.
 
AM: What is DUFL and how does it make traveling easier?

AG: DUFL is a travel service that inventories, photographs, cleans and stores your business wardrobe in a DUFL virtual closet. When you are ready to travel, just open the DUFL app, enter their destination, arrival date and tap on the photos of the items in your DUFL closet that you’d like to pack and a professionally packed suitcase will meet you at your hotel. When you’re all done, request a pick up in the DUFL app, attach the provided shipping label to your suitcase and drop it at the hotel front desk.

We’ll ship it back to the DUFL warehouse where we’ll clean, inventory and store your items until you are ready to travel again.
 
DUFL eliminates the need to pack, do laundry, unpack and drag a bag through the airport or to client meetings or events. Packing takes about 60 seconds in the app and eliminates stress and gives our users approximately 3-5 hours of personal time previously spent on those meaningless tasks.

AM: Why is the notion of traveling as a couple such a big deal whether you're embarking on your first trip or the umpteenth one?

AG: I think there’s a different dynamic with couples, and a lot of communication around events, clothing requirements, who’s bringing the hair dryer to who’s bringing the shampoo. I tend to over pack when I’m traveling with my husband because we both have different ideas of things we’d like to do when we are on a trip.
 
AM: What packing tips can you share with us that are worth noting when traveling with your significant other?

AG: Try to have a bit of a plan - if not with pre-planned itineraries, then at least coordinate who will bring what so you don’t double up on toiletries, etc. For shorter trips, it’s sometimes possible to consolidate the packing into one large suitcase for the both of you. If you don’t want to check a bag, take advantage of the allowable two bags per person on the plane and consolidate your electronics and snacks into one bag to allow more room for clothes and shoes!

AM: When traveling to warmer climates, one would think that the packing is easier but what should we consider when bringing items with us?

AG: I personally hate to check a bag so knowing that I need to take items like sunscreen and bug spray creates a problem for me. Either take a few travel size bottles of each or purchase those items when I arrive at my destination. I’d also recommend taking light layers, a few swim suits if there’s a beach and ziploc bags for your wet and sandy items returning with you. I’d also recommend bringing anti-frizz hair products, moisturizers, and perhaps some oil blotting wipes to keep your skin regulated.
 
AM: What should we do upon returning from a trip to make it easier?

AG: I’d like to say unpack right away but that would make me a hypocrite as I may hold the world record for taking the longest amount of time to unpack :). Prior to using DUFL, I would try to do my laundry before returning home to make re-entry a bit easier.
 
AM: Tell us more about Battle of the Sexes: Vacation Travelling (i.e. women traditionally over pack and men tend to oversimplify. Do you see a difference in gender when it comes to packing?)

AG: I must say, I have been surprised to see that there are plenty of men who ‘over pack’ just like the stereotypical woman does! While women do tend to store more items in their closets, we think that because DUFL allows folks to take as much as they want with them (no sacrificing items to fit in a carry-on bag or stay under weight limit at the airport), our customers tend to take as much as they want. They bring business clothes, 70% of our users take workout clothes with them on their trips and sometimes things like pillows, blankets and robes make the trip as well.

AM: What are 5 essentials that everyone should have when traveling?

AG: Your own shampoo and conditioner, a good book, headphones, workout clothes, comfortable/sensible shoes, and bug repellent- especially to tropical areas
 
AM: What are 5 items that we should not bring when traveling?

AG: Too much jewelry. Stick with a few classic pieces so they don’t get lost/stolen during your travels and take up too much space, too many clothes- make sure to pack items that you can wear again, impractical shoes, expensive items and kids :)

Read more from the April issue and Travel Challenge His X Her in mag

CHOCOLATE X AVOCADO

Our taste bud's worlds collide when one of our favorite choclatiers created an avocado white chocolate bar from Compartes! If you're not familiar with this brand, they are known for their chocolate fusions which turns confections on their head. Check out more of their treats on their site.

Other must haves that we suggest you check out:

VEGAN KALE

Healthy Kale Dark Chocolate

Japan White Chocolate

Matcha Green Tea

WHEN ANXIETY RISES

We loved chatting with Dr Sanam Hafeez last month in our issue as she shared tips on how to identify that you are dating a narcissist. With such great advice, we wanted to ask her about anxiety as we notice that in a lot of conversations people tend to use this word a lot when they are talking about upcoming work, making various decisions about their lives and more. We chatted to find out what anxiety is and what we mean when we say that we have it as opposed to those who have been diagnosed with an Anxiety Disorder.
 
ATHLEISURE MAG: What is anxiety?

DR. SANAM HAFEEZ: When most people say they are having or feeling anxiety they typically mean they feel out of control, pensive or worried about something in their lives. It can be an event, their career, a date, their wedding day, an important interview. Typically they deal with it, prepare and push through the situation with heightened focus. 

For those who have an Anxiety Disorder, anxiety takes a debilitating turn. 

AM: What are the symptoms of an anxiety attack and/or how do you know when one is coming on? n their mind, it's really all about them. 

DR. SH: Everyone is different. Some may feel migraines, nausea, trembling, shortness of breath, heart pounding, jittery and physically on edge.

AM: Does anxiety manifest differently in Type A vs Type B personalities? 

DR. SH: 'Type A' personalities are known to be very responsible go-getters. They focus on the end result while Type B people focus on the here and now. Type A's are typically competitive and often take on more stress in their quest to accomplish more and more. They boss around the Type B's and then the type B's have anxiety about not measuring up. Type A's and Type B's both worry about what people think of them, and have creative visual minds so they often envision worst case scenarios in a vivid manner. Type B personalities are more collaborative. These are people who don't rush to take the lead. However, some may feel anxious that they are putting their fate in someone else's hands. They also get stressed out when Type A's are behaving more aggressively and competitively. In the end both personality types can have varying levels of anxiety. Anxiety disorders can happen to anyone. 

AM: How can we overcome these feelings and what techniques can be used to maintain calm?

DR. SH: Knowing the signs of panic, what triggers you and how it presents itself in your body is important in overcoming anxiety. When you can identify what your fears are you can begin to conquer them. 

1. Deep breathing and mindfulness.

2. Focus in the moment by engaging the senses. Look at 3 things in the room (table, chair, shelf). Listen to a sound (a bird, a car, the ambient noise). Roll your tongue over your teeth. Touch something near you feel the texture. Smell something, the paper on the desk, your skin. This little exercise gets your mind off whatever thoughts are causing the anxiety and onto the present. 

3. Clear clutter! Your physical space reflects your mind. Clearing clutter will give you something to focus on and the tidy space establishes order over chaos.

4. Workout! Fitness activities that require repetitive motion such as running, walking on a treadmill, bicycling, are great because they require consistent coordination and focus. When you are focused intently on something it's difficult to simultaneously feel anxious.

5. Massage and acupuncture.

ABOUT THE DOCTOR:

Dr. Sanam Hafeez PsyD is a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, P.C. a neuropsychological, developmental and educational center in Manhattan and Queens. 
 
Dr. Hafeez masterfully applies her years of experience connecting psychological implications to address some of today’s common issues such as body image, social media addiction, relationships, workplace stress, parenting and psychopathology (bipolar, schizophrenia, depression, anxiety, etc…). In addition, Dr. Hafeez works with individuals who suffer from post-traumatic stress disorder (PTSD), learning disabilities, attention and memory problems, and abuse. Dr. Hafeez often shares her credible expertise to various news outlets in New York City and frequently appears on CNN and Dr.Oz.

Connect with Dr Sanam Hafeez PsyD via twitter @comprehendMind

MAINTAIN CALM AND TAKE A RIDE

RIESE + MULLER Charger GX

JUNK FOOD Tanktop

DSTLD Premium Denim Jeans

COP COPINE Runny

Read more from the April issue and read When Anxiety Rises in mag.

#TRIBEGOALS

Whether you have a deck, rooftop, terrace - you have to get closer to that Natural Vitamin D. Enjoy it with these must haves!

| MEI L'ANGE Bikini | MUUNA Cottage Cheese | SAILOR JERRY Spiced Rum | SYMGLASS Glassware |
 

Read more from the April Issue and see #TribeGoals in mag.

MOJITO BEAUTY

| MALIN + GOETZ Mojito Lip Balm  | HELLO Mojito Mint Mouthwash | THE BODY SHOP Virgin Mojito Body Splash |

Read more from the April Issue and see Mojito Beauty in mag

TALKING ILLUSION WITH JOAN JULIET BUCK

We live in an age where we have the opportunity to get an inside look in the careers and people's lives via social media, reality TV or directly from the person themself! Growing up, we enjoyed reading Vogue as a means to be transported to high style, fabulous designers, locations and more. As we grew up, we realized that this signified the best of the best regardless of what edition we happened to be flipping through. 

French Vogue represents one of the most iconic titles and has had a number of notables helm this cover. We had the opportunity to chat with Joan Juliet Buck, who shares her time at Vogue (1994 - 2001); growing up in a family whose connections to those in film; art and literature is astounding and how she navigated her world is a page turner. Readers see how she befriended Karl Lagerfeld; her love affair with Donald Sutherland; her connection to Anjelica Huston; and more interactions that are effortlessly shared in 'Price of Illusion.' As a writer for a number of prestigious titles (Vanity Fair, American Vogue, Travel + Leisure, The Los Angeles Times and Conde Nast Traveler), feature editor at British Vogue, Editor in Chief of French Vogue her memoir navigates her journey via frank honesty about her world, her participation in it  and how she was able to step back and take the life she truly wanted is one that is refreshing! 

ATHLEISURE MAG: What is the meaning behind the 'Price of Illusion?'

JOAN JULIET BUCK: It's sort of well, now you know because you read the book.

AM: Yes, so what made you decide to write the book and to make it so personal.
 
JJB: Well the only way to write is to do so completely honestly. I'm not interested in writing fiction. I think that the most important thing for me was to sit down and write. The original manuscript was a lot longer. I think I had 20 edits to get it down as I was numbering them. I kept thinking that I was finished and done, but I edited a lot. It took me about 2 years to write the first 1,050 pages and then it took me 4 years to sculpt the story out of it.

The thing that became more and more important was this guardian angel that I read about when I was 7 years old. The guardian angel says to the little girl, "Don't go playing with the pretty people of the gorgeous garden. The pretty children wearing the beautiful clothes in the beautiful garden - don't go." Of course what the guardian angel doesn't say is that if you go, you will pay the price of illusion.

Of course, I went into the pretty garden with all of the pretty children and the beautiful clothes and flowers. Just like in the dream in the book that I read at 7 years old, let's just say it wasn't for me.

AM: Do you feel that maybe because of your upbringing of growing up around Peter O'Toole, John Huston and Anjelica Huston that it became a natural inclination to go into this garden because you were born into that world?

JJB: Of course. I was and that is what I considered natural. But one way to reclaim it would have been to become an actress, but my father (Jules Buck, an American film producer) said don't become one. So I thought I would become a writer and of course, I went towards beautiful magazines. Then I chose the beautiful world. I first went to Conde Nast magazine for Glamour at the age of 19 and then Vogue when I was 23. I couldn't leave - it was a beautiful garden and I couldn't leave. I thought it was my reproduction of what I grew up in - you're exactly right - you got it completely!

AM: Obviously, we work in the magazine industry and we were struck by how you integrated the state of the magazine world at that time with the consolidations in titles, the merge to going online and how you dealt with creating great content with such lower budgets. What do you think of the state of the fashion magazine business which is still battling these issues now?

JJB: They're in a very difficult state. There are certain magazines that manage to be surprising and glamorous. W and Harper's Bazaar both manage. But so many of the other magazines have gone so mainstream. The way we managed in French Vogue, as you saw is that for example, the model Caroline Murphy was AMAZING. She would work for our shitty prices, we would have to borrow horrible places in the country where people were practically in sleeping bags and she wouldn't care! She was really a trooper. But these days, the people who still work with Vogue or used to work for me say, "they used to put me on a plane to do an interview and now it's all on the phone!"

AM: Would you ever see yourself going back to working as an Editor in Chief or starting your own publication?

JJB: No - I think you have to be young and full of energy. I realized a lot of stuff about myself in life and then again when I wrote the book. I'm one of those people who need a lot of sleep. I can't function on 6 hours. It's really grueling and a hard job. 

AM: I had to laugh as we don't get a lot of sleep around here so your point is very valid!

JJB: It's true - but you're having fun though right?

AM: We love our readers, sharing the athleisure culture and being able to share the voices in our community. Everyday is different than the next which keeps it interesting. If you're not passionate and in in tune with what you're doing, it can really suck you dry!

JJB: That is so true and the difference for being a writer as I had always been and then being a boss - which I had never been, was so different. The days were fuller with events that had to do with other people and it didn't exhaust me in the same way that writing does as you're birthing something. It's almost a physical feeling. When going to events, I felt punch drunk from small talk.

AM: Were you concerned when you were writing this book that you had to go back and let people know that they were being included in this book as you include a number of people such as Anna Wintour, Karl Lagerfeld, Mario Testino.

JJB: No because I had done enough reportage on my own life by keeping a diary that I didn't feel that I needed to speak to anyone about what had happened because I knew very well. It was all in my diary. Are you asking if I needed to ask permission?

AM: Well yes, I know a number of the people that you're talking about in the book and I think that you're spot on. But there's always what you know that happened and what people like to revise in their heads and I just wondered if in that process that you were concerned that there would be a letter or email from someone who may have had an issue.

JJB: You're always concerned. I was concerned with certain friends who looked in the index and saw that they weren't in it. But that's ok and we had a conversation about it. Remember, I didn't belong to anything when I wrote this book. I didn't owe anyone anything and I didn't have any allegiance. I was gone. That's a fantastic freedom.

AM: I think that's what really draws you to this book because of the frankness and honesty. When you're in the industry, there are politics and things to consider so it would be tough to write something of this nature while navigating those associations.

JJB: You can't write honestly if you're protecting something. I was in a very privileged position. I decided to make my exile from Vogue a privilege instead of a drawback. 

AM: What are some of the things that you liked while you were at French Vogue Paris and duties that you had to do as a part of your job that you may not have enjoyed?

JJB: Well, let me see - you know this very well, but to be the person whose decision is final. I had that when I was there and when I went back to American Vogue and my decision wasn't final - I could provide my opinion, but I had to go ahead with it. Just being the decision maker was great. Watching people spark to an idea and watching how this thing would be like firecrackers - that was very energizing. It would also make me wistful because they would go off to do the photoshoot or reporting and I would be sitting behind the desk and then going to a cocktail party. I don't drink, I hate going to cocktail parties as I don't like standing. I don't mind walking, but I don't like standing around and I really don't like small talk. It was all kind of a nightmare. I also liked having the access! I loved going to museum shows before they even opened. It was nice to buy my clothes at wholesale prices, but it was weird as you would order 6 months in advance at the showroom and it felt more like business than shopping. 

I didn't like having people do things that they didn't want to do. If they didn't want to do it, I could usually see why and it made me say things to get them to do it - which I didn't want to do - I'm lousy at manipulating people. The schedule - the fashion shows - putting on your costume and the marathon of shows! I need my sleep and I need my food! It felt like torture.
 

AM: After going through all of this, how essential is balance to you?

JJB: It's everything!

AM: How do you envision success?

JJB: Well that's interesting. Because for me success is being able to write what I want to write and not having to do things that I don't want to do. That's the number one. It would be nice if success came with an enormous amount of money to reward me for my efforts. 

There is a line from Gertrude Stein who says, "I write for myself and for strangers." The success of the book - right now what I'm feeling for the first time in my life is because I wrote honestly and didn't write - so many strangers are reacting to this book with a full heart. In the fashion world, you don't see a full heart. I'm seeing that. The communication and atomization of everything from letters, Instagram etc and there are all these hashtags from strangers who are reading it. 

They have opened their heart to the story that I told which is extraordinary. In a world of magazines, you don't think that that is possible. In magazines people react because they want something from you.

AM: If this became a movie who would play you and your parents?

JJB: So think of it more like a very long TV series like Mad Men - going on and on. I've actually got my casting. Have you ever seen Orphan Black?

AM: Yes we're obsessed with the show!

JJB:  Of course you have! I think Tatiana Maslany is it. She is an extraordinary actress and like me, she can look like a whole bunch of different people. It's not consistent and one of the interesting things that I found doing this book because I was excavating - I played all these different parts and role. So I think Tatiana's talent to look like so many different people and she's not really pretty but she can be - that is so me! For the young me, it's Hailee Seinfeld.

AM: Good choice - she's fantastic!

JJB: Didn't you love her in The Age of 17? Hailee looks so much like Tatiana so it's perfect! For my parents, I keep thinking of Michael Stuhlbarg for my father. For Uncle Don, definitely Mark Ruffalo. 

That's who he looks like and the feeling - slightly rumpled, sloppy but with a really big heart! For mom, Natalie Portman!

AM: When you were talking about your mother from her style, jewelry, and movement - she seemed to have such an ethereal air. That's a perfect casting choice! 

JJB: Mom was so classy and the absolute embodiment of grace, beauty, charm, and style. Not quite me!

AM: We were so blown away about the book as there are so many layers that intersect!

JJB: The thing is, this book is not about fashion, Hollywood - they're in there. But this book is about people who are obsessed with such a beauty and things being wonderful. Everybody has that.

AM: Yes and historically, there are events that you mention that are mirrored today in terms of terrorism/bombings - that these things unfortunately still happen but that life also has to continue on with our personal chaos along with the global one. The weaving of these elements is what makes it so intriguing.

JJB: I love it and am thrilled that you felt so connected to it!

Read more from the April Issue and see Talking Illusion with Joan Juliet Buck in mag.

MET GALA FAVE LOOKS RECAP

Last night's Met Gala took place last night. Known as Fashion's biggest night, this gala kicks off the new exhibition that is available for public viewing at the Met. There were a number of couples that stunned either solo OR with their significant other! Our favorites are below and we will continue to update throughout the day!

JENNIFER LOPEZ

Jennifer Lopez is wearing a Judith Leiber Clutch

KENDALL JENNER

Kendall Jenner is wearing a La Perla gown and Christian Louboutin heels

MARY J BLIGE

Mary J Blige is wearing La Perla

POWDER PLAY

As we continue into Spring with the thoughts on the Summer, we want to look our best to take advantage of fabulous weather, time with friends and just being able to look the way we wish. We took a moment to chat with Zyrtec Celebrity Makeup Artist Jamie Greenberg, who has a who's who list of celebrity clients, great tips to maintain great face even during allergy season as well as a really cool person to talk to in general in terms of her journey of being a Celebrity Makeup Artist.

ATHLEISURE MAG: Tell us about your background and that moment you realized that you wanted to be a makeup artist?

JAMIE GREENBERG: I've always been into art and makeup. Before moving to Los Angeles, I worked at an ULTA -  really just to kill time and I loved being surrounded by makeup, so why not? The discount was a girl's best friend. The first time I gave a makeover I knew this was something I wanted to do for the rest of my life!

AM: What is an average day like for you versus during awards season or a press junket for your clients?

JG: A normal day usually starts with me feeding and getting my kids ready for the day, dropping my 6-year-old off at school and then heading to my work out. Next, I either have a client to makeup or I shoot video content for my YouTube channel. During award season and press junkets, I only have time to work! It's a full day.

AM: Who are your celeb clients and who would you like to have as a client?

JG: My celebrity clients include Kaley Cuoco, Rashida Jones, Lauren Graham, Kristen Stewart, Lauren Cohan, Katie Lowes, just to name a few. I'd love to work with Oprah, The Broad City Girls, Lena Dunham. 

AM: Why have you partnered with Zyrtec and how do allergies affect your face when we hit that season?

JG: This is my fourth year working with Zyrtec to help women across the country deal with their Allergy Face beauty challenges. You know what I’m talking about! The red nose, puffiness and watery eyes that come around during allergy season. As an allergy sufferer myself, I love the opportunity this program gives me to develop new ways to help women look better when the pollen count is high each year. Anyone can use these tips so they feel motivated to tackle their day in the spring time.
 

AM: How can those who suffer from allergies combat the effects with makeup and/or beauty hacks?

JG: You can find all of my Allergy Face tips and tricks on the beGlammed app and website - beGlammed.com/Zyrtec-allergy-face. Courtesy of the makers of Zyrtec, you will also be able to book any of my Allergy Face looks through the beGlammed website and app to receive Allergy Face makeovers from the comfort of your own home (through June 7th!).  

AM: What are the beauty trends that we should be infusing into our skincare or beauty routines?

JG: I'm really into oils right now, both before you put on makeup and after. Either working out or wearing a face mask while watching Netflix!

AM:  What are 3 must-have beauty products and 3 must have skincare products that we should have in our cosmetic bags? 

JG: For makeup, I can't live without my Sisley mascara, Mally shadow sticks, or Troy Surratt eyeliner. For skin care it would be Vintner's Daughter oil,  Is Clinical active serum, and Lano lips. 

AM: What is your personal style - what do you wear when you're working with your clients and what do you wear when you're out and about at brunch?

JG: When I'm with my clients I usually wear a dope pair of kicks, Rag and Bone Jeans, Maje shirt or my favorite Equipment Cashmere when it's cold!  When I'm out and about I rock all GoldSheep - usually to work out or to run errands. That line is addictive!

Read more from the April Issue and see Powder Play in mag

Let's Talk Yoga Medicine

More and more, the worlds of science and natural remedies and practices continue to work in tandem with one one another. We took some time to chat with Valerie Knopik who works with Tiffany Cruikshank, the founder of Yoga Medicine that blends these principals together.

ATHLEISURE MAG: Tell us about your background and how you came to work with Yoga Medicine.

VALERIE KNOPIK: I have a PhD in Psychology and I am currently an academic researcher/scientist mentoring postdoctoral fellows and junior faculty at Brown University and will be moving into an endowed professorship in the Department of Human Development and Family Studies at Purdue University this summer. In addition to this career in science, I also teach yoga and have been a student in advanced training with Yoga Medicine since 2014.  In late 2016 at a module in Sedona, Tiffany Cruikshank (founder of Yoga Medicine) and I started talking about the possibility of a research project and that was the exciting beginning of the Yoga Medicine Research Institute and my role as the Director of Research for Yoga Medicine.    

AM: What is Yoga Medicine and why is this a way to blend science and nature together?

VK: Yoga Medicine is a thorough, anatomically-based training system that trains teachers across the globe to work more powerfully with their students. Yoga Medicine teachers are trained in the fusion of East and West to blend the best of anatomy and physiology with the traditional practice of yoga, including pranayama, mindfulness and meditation. It is this foundation that makes Yoga Medicine the perfect venue for building a research program that focused on the combined application of yoga, meditation, and mindfulness to improve health and the human condition. Our vision is to educate and empower our global communities to use yoga therapeutically based on a deeper understanding through purposeful and well-designed research. Through this effort, I have the honor of mentoring and training our Yoga Medicine community of teachers in the nuances of conducting research and to deliver purpose-driven yoga, meditation and mindfulness instruction as a way to robustly examine its effects on various health outcomes.  In my view, this continues the push, already started by Yoga Medicine, to raise the bar on what it means to be yoga teacher.  Education.  Experience.  Results. 

AM: How can one access Yoga Medicine?

VK:  To learn about all things Yoga Medicine, you can start by visiting the website. On this site, you can find information about our mission, the Research Institute, the Seva (or service) arm of Yoga Medicine, trainings, articles written by our teachers and contributors and so much more.  Our Find a Teacher platform is also available via the website or directly. This is a free service that Yoga Medicine provides to connect you directly with a Yoga Medicine trained teacher in your area. Through this service, you can find all teachers in your area and you can see what trainings they have completed with Yoga Medicine so that you can find a teacher that meets your needs.   

AM: With Spring being upon us, what is a detox that one can do to get their summer body prepped? 

VK: A detox is a process where one abstains from or rids the body of toxic or unhealthy substances.  Spring is synonymous with the idea of spring cleaning and that doesn’t have to mean strictly of the house or closet variety of spring cleaning.  There are simple ways to participate in a detox or cleanse (for more details, check out Tiffany Cruikshank’s book:  Optimal Health for a Vibrant Life).  Here are some simple strategies that you can do to get a jump start. If you can stay on this detox for about three weeks (the amount of time they say it takes to break a habit), you will notice some significant changes in how you look and feel!

• Eliminate coffee and alcohol. If possible, eliminate all caffeine, but if you must keep a small amount of caffeine in your routine, consider substituting green tea for coffee – the caffeine in tea is gentler on your system

• Eliminate added sugar – become an avid label reader – sugar hides everywhere

• Eat fresh and organic vegetables and foods  

• Start your day with a large glass of water with the juice of one half of a lemon.  Drink a lot of water throughout the day.

• Drink herbal, decaffeinated tea – not only will this increase your fluid intake and hydration, but the antioxidants in tea are beneficial as well

• Be aware of allergens and pollutants in your environment and add skin brushing and the neti pot to your daily routine.

• Consider eliminating dairy and wheat for the three-week period

• If you eat meat, try eating only local, free-range, organic, and grass-fed offerings. Find a local farm so that you are aware of where you are getting your meats from and (bonus!) you are supporting local businesses

• If you eat fish, try to find wild caught offerings

• Move your body!  Yoga, exercise, whatever it is will increase circulation to all systems to help move toxins out

• Sweat – though exercise or the sauna – regularly!
 

AM: For those that have kicked into their workout methods of choice, how can we keep our bodies injury-free and what can we do when we have strained muscles in our arms, butts and legs when we start a new workout routine?

VK: To keep your body injury-free, it is important to make the time to restore the muscles that you challenge during your workout of choice. This can be something as simple as taking the time to stretch before and after physical activity. Other ways to make sure you restore your system include myofascial release, massage, mindfulness, water intake, sleep, and nutrition. A muscle strain implies damage to the muscle and can be a result of fatigue, overuse, or improper use. The most important strategy for muscle strain is a period of rest, followed by light stretching or myofascial release to encourage circulation to the area. 

AM:  Stress tends to creep in from time to time - what are three things that we can do in terms of breathing techniques and movements to manage it? 

VK: Here are three techniques: 

1. Basic Breath Awareness

Lay on your back with your knees bent, feet flat on the floor and at least hip-distance apart.  Once comfortable, place a hand on your abdomen. Begin to just notice your breath. Does your breath feel strained or smooth? Just observe your breath without judging whether or not you’re doing it right or wrong. Gradually begin to make your breath as relaxed as possible. Introduce a slight pause after each inhale and after each exhale. Now begin to bring your awareness to your hand on your abdomen. Notice that with each inhale, your abdomen rises, and with each exhale, your abdomen contracts.

Without being forceful, just begin to gently try to expand the abdomen on the inhale and contract the abdomen on the exhale to support the natural movement of your diaphragm. Continue for 6-12 breaths.

2. Long Exhale

The long exhale is a 1:2 breathing practice that involves gradually increasing the length of your exhale until it is twice the length of your inhale.  Start with basic breath awareness as outlined above.  With a hand on your abdomen, mentally count the length of both your inhale and your exhale for several breaths. Start to gradually make the inhale and exhale the same length. Once your inhale and exhale are of equal length, then gradually increase the length of your exhale until it is up to twice the length of your inhale.  If you start to feel stressed, back off to a ratio that is more comfortable for you. It’s important to note that an exhale that is even slightly longer than your inhale can have profound relaxing effects on the nervous system. Continue for 6-12 breaths. 

3. Chandra Bheda – Lunar/Moon Breath

In this breath practice, you inhale only through the left nostril and exhale only through the right nostril. In Eastern traditions, the left side of the body represents the moon, or more yin and calming energy, while the right side of the body represents the sun, or more yang fiery energy. Therefore, in Chandra Bheda, we encourage the lunar, calming energy to enter the body, and we encourage the fiery yang energy to decrease – which will help bring the body back into balance. To try this breath: Sit in a comfortable position. 

Allow your left hand to rest in your lap. Look at your right hand. Fold the index finger and middle finger into the palm. For this breath practice, you will only use the right thumb and the right ring finger. With your thumb on your right hand, close off the right nostril and inhale through the left side of the nose. Then use the ring finger to close off the left nostril, release the thumb and exhale though the right nostril.  Start with an inhale and exhale that are about a count of 5-10 and are equal in length. Repeat for 3-9 rounds.

AM: What are 3 stretches that we can do when a short travel experience becomes a longer one due to flight delays, missed connections etc?

VK: One of the most important things you can do is to make sure you move around during these delays.  We have a tendency to just sit and wait, but adding some gentle movement can have significant effects on mood, anxiety, and just the feeling of tension that accumulates in the body.  Even just a walk around the terminal can help.  Here are a few specific stretches that you can do to ease travel tension and anxiety: 

1. Neck Release – Sit in a comfortable position with a tall spine. Allow the right ear to drop down toward the top of the right shoulder. Keeping the head in this position, try to send the top of the left shoulder away from the left ear so that you create a lot of space on the left side of the neck.  From here, think of your chin like the rutter of a boat and gently shift the chin toward the right shoulder (keep sending the left shoulder away from the left ear as you do this). Move the chin slowly to find additional areas of neck tension. Stay for 5-10 breaths. To bring your head back to neutral, place the right palm on the right cheek and gently assist the head back to center.  Repeat on the left side. 

2. Standing (Or Seated) Side Stretch – reach the arms high toward the ceiling. If possible, clasp the hands over head. Imagine that you can lift and lengthen the torso out of the pelvis. Find this by reaching up towards the ceiling, then side bend to the right.  Think about wrapping the right armpit toward the wall that you are facing so that you are less likely to collapse in the chest. Stay for 2-4 breaths. On an inhale come back to center and then side bend to the left. 

3. Legs Up the Wall – Find a deserted or less busy part of the airport with a bit of wall space. Lay down on your back and send your legs up the wall – trying to scoot your sitting bones as close the wall as possible. Allow the back of the skull and the entire spine to rest on the floor. Allow the legs to rest on the wall. Find a comfortable position for your arms. Stay anywhere from 5-30 minutes.

4. Forward Fold (Seated in a Chair, Standing, or on the Floor) - Getting the head below the heart can be an excellent and accessible way to reduce anxiety and stretch the lower back muscles that tend to get tight when we sit for too long. 

AM: Do you think that more doctors and practitioners are realizing that it is essential for new and old medicines to come together and where do you see that in the next few years?

VK: I do believe that there is a movement toward a more collaborative and blended approach to health and self-care. For example, I work with a client who has been experiencing chronic low back pain and, with his permission, I have worked alongside his acupuncturist and chiropractor to develop a plan for him. I think that both doctors and practitioners are open to this blended approach, but at this point, I believe it is still primarily on the shoulders of the practitioners/patients/clients to seek out ways to bring together Eastern and Western modalities for relief from anything as simple as the common cold to more complex situations such as low back pain.  However, there are more and more initiatives for bringing mindfulness into the traditional Western medical settings, such as hospitals and doctor’s offices. These efforts lead me to believe that, in the near future, we will see more of the traditional Eastern modalities of Chinese Medicine, acupuncture, pranayama, and mindfulness being more formally incorporated into approaches to health care and self-care. With information and education comes the possibility for more comprehensive approaches to health.

Valerie Knopik, PhD, is a Yoga Medicine instructor, Director of Research for the Yoga Medicine Research Institute, a Senior Research Scientist & Professor of Psychiatry and Human Behavior at Brown University, and a yoga teacher in Providence, Rhode Island. 
 

Read more from the April Issue and see Let's Talk Yoga Medicine in mag.

SOMETHING YOU SHOULD KNOW | OUTDOOR PREP

It's time to get ready for the best time of the year - the weather is warmer and you get the chance to be outside all the time! With that said, you want to make sure that you are protected from the elements. 

Being outdoors is always fun, but swatting insects isn't! Although there are a lot of options, they include sticky sprays, smelly candles or harmful topical chemicals! Halo, from Thermacell, allows your backyard, sporting event, picnic and other locations with a 15 x 15 Mosquito Protection Zone in minutes! It's silent, virtually odor free and there are no open flames. The 48 hour fuel system uses up to 4 butane cartridges at once. The ZoneCheck system allows you to check your unit's status.

We're a big believer in Safe Sun (UVA/UVB protection) but we need to be mindful of products that are "reef safe" as well! According to the EWG, an estimated 25 - 60 million bottles worth of sunscreen chemicals wash off into coral reef areas each year. About 25 percent of sunscreen applied to the skin is released into the water within 20 minutes of submersion. When we shower, these chemicals wash off our skin and can pollute wastewater that ends up in the ocean as well. 
 
Australian Gold’s New Botanical Sunscreen Mineral Lotions, is reef-friendly, with antioxidant rich formulas free of Oxybenzone, Parabens, Phthalates, Petrolatum, PABA, SLS, Dyes and Oils. Their non-chemical sunscreen lotions have a powdery-clean feel and aren't greasy which is great!

The last essential protection comes from Koru Swimwear, an eco swim and sport line whose fabrics come from sustainable and organic fabrics.
 

HALO/THERMACELL

AUSTRALIAN GOLD BOTANICAL SUNSCREEN

KORU SWIMWEAR

Read more from the April Issue and see Something You Should Know | Outdoor Prep in mag

IN THE RING, LOVE NATTIE

Over the past few decades, we have been a big fan of the WWE - you get it all! There's the athleticism of the sport, the dynamic personalities, the drama of the storylines, the costumes and all of the backstories. Throughout the year, the members of the WWE travel to a number of cities domestically and internationally to perform, while also doing a number of acts of philanthropy to make the world a better place and spending time with their community to engage with fans!

This electrifying experience is fostered by the brands' athletes who put their own fingerprint on what it means to be a part of the WWE Universe! Last summer we worked out with some of the ladies of WWE Divas at TapOut Fitness on the UES to go through workouts that these women do. Included in this group was Alexa Bliss, Alicia Fox, Lana, Maria Menounos, Naomi, Renee Young, Summer Rae (our Feb covergirl) and this month's cover girl - Natalya - also known as Nattie! A few weeks ago, right before her match at MSG, our team shot a gorgeous fashion editorial of this 3rd generation wrestler at Monarch's rooftop and then chatted with her about wrestling, being a member of wrestling's legacy family and her role on E! Total Divas which is back from their midseason break on April 5th and more!

ATHLEISURE MAG: You come from an iconic wrestling family - tell us about them and the impact that they made on the sport.

NATALYA NEIDHART: My family has been the biggest influence on me. Starting with my grandpa, Stu Hart, who built an empire by the name of Stampede Wrestling in the 1950's. I'm a third generation superstar and I come from Wrestling royalty. My grandfather is WWE Hall Of Famer, Stu Hart and my uncles Bret and Owen Hart and the British Bulldog have paved the way for me. My father is a two time WWE Tag Team Champion himself and formed half of one of the greatest tag teams of all time. My family's contributions to WWE have been huge and I'm deeply proud of them. 

AM: When did you know that you wanted to continue the legacy by being a wrestler?

NN: When I was 18 years old, I first started training in the dungeon… And from that moment on, I remember it crystal clear… I was hooked on wrestling. I knew it was what I wanted to do as my career. Wrestling is part of my heart... it's part of who I am... what makes me tick. I'm fortunate beyond words that I was able to discover my passion and touch my dreams.

AM: What was your journey to get to the WWE?

NN: I trained in one of the most notoriously hard wrestling schools in the world: the Dungeon, where only men trained. I was one of the only girls to ever train there under my family. I also had a world class Japanese coach by the name of Tokyo Joe, who helped train me for my first tour of Japan where I wrestled some of the very best Japanese female wrestlers in the world. I lived over in Japan for a while honing my craft and trying to be the absolute best I could be. I spent nearly 5 years sending in tapes and resumes and letters and pictures to WWE… Trying to get them to see that I was special. I went to Japan and England and all over the US to try to gain enough experience to get my big break. I was rejected for five years! It was so hard to get hired, but so worth it when I finally got my dream job in the WWE. Finally.... in 2007, I got the call and then the really hard work began!!!
 
AM: Your job allows you to do a lot from participating in the sport, philanthropy and even filming for E! Total Divas - what's that like?

NN: I am so lucky that I get to do so many different things! Giving back to the community is one of the most rewarding parts about my job… I never take that for granted. It just makes me feel good giving back! I love filming Total Divas, it's a great way for us to show that we're human… And it's OK to fall down, get back up. Working in the WWE allows you to wear many hats and be very diverse in so many ways other than wrestling. My job in the WWE has prepared me for anything in life it seems!

AM: What's a typical day like from working out/training, filming for Total Divas, taking time with TJ (Tyson Kidd)  etc?

NN: I am usually very busy. When I'm working on the road, doing live events and Smackdown Live, it's a grind of working out and eating healthy and driving and flying hundreds if not thousands of miles to make it to our shows. It's a whirlwind, but so fun. When I'm home, I run errands, relax with my husband TJ and decompress and enjoy my family. I also work on my weekly columns for the Calgary Sun and OK Magazine.com. I love to write.

AM: You spend a lot of time traveling, how do you bring a piece of home with you? 

NN: When I go away from home, which is a lot. I bring little love letters my husband has written to me. I keep them in the bag where I put all of my wrestling gear. I read them when I get lonely and it truly lifts me up! 
 
AM: Tell us about 2Paws as we're obsessed!

NN: 2Pawz is rich. He's famous. He's a rap guru. Named after the illustrious Tupac Shakur.... he's all about working to OWN... not to rent, lease or refinance! Lol. He's a Lilac Persian and basically the most intense, but sweetest cat I've ever had. I love him more than words can say. 

AM: We loved hanging out with you  during the photoshoot and saw that you're a serious multi-tasker as you had a match right after - how do you keep so many things going at one time?

NN: I just take everything one moment at a time and try to be efficient. In WWE, we are always busy.... we only have time for "one take," so we make everything the best we can possibly make it the first time! It's a lot of hustling at times, though!!!! Sometimes I go "hey... i need to use the washroom!!!! Everything else can wait!" LOL
 
AM: What's a day off look like for you?

NN: A perfect day off is relaxing at my home with my husband and having NO game plan at all!
 
AM: What's on your playlist right now as we know you're a fan of Lana Del Rey. 

NN: I love Tom Petty, Pearl Jam, Smashing Pumpkins, Kings of Leon, George Strait, Garth Brooks, Willie Nelson and anything Lana Del Rey! Love her!!!!!! 
 
AM: What is your personal style when you're outside of the ring if you're running errands versus a night out. 

NN: I love being comfortable. When I'm running errands or working out, I like a pair of great leggings, a cozy hoodie and tank top I can rock if I need to grab a quick workout. Lately I'm obsessed with Adidas, Goldsheep and Lululemon! So comfy and cool! I also love Roots of Fight! They make my favorite Tess with vintage boxers and athletes like Mike Tyson and The Gracie's. Soon they're making shirts with Andre the Giant! Eeeek!
 
AM: You're always busy - what are your go to's meals or snacks for energy and what do you splurge on?

NN: I always carry snacks with me. Protein powder is a go to -- ESP for hotel life! First thing I have when I wake up! And I am obsessed with Lenny and Larry's cookies the Snickerdoodle flavor. I also love to splurge on sushi. Like the fattening stuff with tempura and mayonnaise and avocado in it! I love sushi!!!!! 

AM: Summer is around the corner, what are some moves that you suggest for toned abs, arms, legs, and butt?

NN: Lunges, squats, deadlifts, and clean and jerks. I love Olympic lifting so much because it always gives me a total body workout! And it makes me feel strong and powerful. Keeps my body toned everywhere. I also love running. With the right running partner I can run for hours!

AM: As you're always busy, will you be adding anything new to what you already do in terms of business ventures, charity etc?

NN: I have been writing a fun column as I mentioned before for the Calgary Sun, I am also working on an advice column for OK Magazine.com. My husband and I have dreams to one day open up our own wrestling school since we both share a passion for wrestling .... but it would also be cool to continue to film reality TV too. I've loved the whole process of being on a reality show - SO fun!
 
AM: What's it like to be on the road with the WWE and who are your faves to hang out with?

NN: It's fun being on the road, but it's also a lot of time away from home. So you have to make friends because strangers become family! And sometimes family become strangers. I love Renee Young. I can turn to Dolph Ziggler about anything. I adore our girls in the Smackdown Locker room. I share a strong bond with the Bella twins because we started in the WWE together and have been through so much. Naomi is my girl.... and one of my husband's favorite in the ring. I always get jealous when he says "she's the best!" LOL!!!!! 

AM: Do you mentor other wrestlers in the WWE?

NN: I try to be there for all the girls. I love being able to pass on the knowledge I've acquired over the last 15 years to them. I definitely try to help the girls in any way that I can!!!! It's the best when our work comes together and ALL of us shine! 
 
AM: Tell us about Summer Slam and what we need to know! 

NN: SummerSlam is the biggest event of the summer. It's taking place in Brooklyn at the Barclays Center and you know that the females in WWE will be front and center ... stealing the show! 
 
AM: Why do you enjoy being in the WWE so much?

NN: Because I get to live my dreams! I get to travel the world and I get to impact people's lives in such a positive way through the global platform we have in WWE. And I get to bodyslam my arch enemies and not get in trouble! LOL!
 

Read more from the April Issue here and to see WWE Divas/E! Total Divas Natalya, our April celebrity cover girl in mag!

ATHLEISURE MAG | APR ISSUE

We've been very excited for the April issue as we begin transitioning from the Spring to the Summer (although we're still a few weeks away. This month's covergirl is WWE Divas/E! Total Divas Natalya! In addition to our photoshoot with her, she shares what it's like to be one of the leading ladies of this league, how she multi-tasks and more. In addition, we chat with Megan Fox who is the Global Brand Ambassador, designer and co-owner of Frederick's of Hollywood - we talk about her being a part of the line, the importance of lingerie/women's empowerment and how she prepared for the campaign photoshoot a mere months after giving birth to her third child. As always we have great features, roundups, interviews and more!

See more from the April Issue here!

DOLCE & GABBANA AND A MEAL

This fall, your kitchens will receive the gift of style when Dolce & Gabbana releases their second collab with SMEG (they teamed up last Spring for their high fashion refrigerators). "Sicily is My Love" includes toasters, citrus juicers, coffee machines, kettles, blenders, stand mixers, and slow juicers. The designs embody Souther Italian and Sicilian folklore - lemons, prickly pears, bright cherries and floral patterns that embrace D&G's runway designs. Check out more from this collection.

GET WEEKEND READY | BAR MOGA

The days are longer, the weather is better and now you need to have the next bar on your list for upcoming happy hour, after work drinks and beyond. We suggest Bar Moga, which opens officially today! Moga is the Japanese version of flappers here in America. These stylish women were known to follow western fashion and lifestyles that existed in the 1920's. Much like in the states, they were sexually liberated as well as financially and emotionally independent women who loved jazz!

Across from Miss Lily's (if you have not gone here, then you need to add this Jamaican spot to your list) this east meets west bar as paintings inspired by moga, parchment screens, copper ceilings and ample seating. Drink wise, beverages are handled by a former Milk and Honey employee and a SakaMai chef has the kitchen covered.

While consuming, you can rest easy knowing that the Fempire is real here. The beverage director and head bartender are bot women. The wine list is sourced from all-female winemakers and a portion of the proceeds from one drink are donated to the ACLU.

Get ready for long nights here!

PHOTO COURTESY | Oleg March

COACHELLA STYLE | WEEKEND 1

The first weekend of Coachella is already in the books. The weekend included amazing music acts, branded parties and of course, tons of style. This week, we recap some of our fave Victoria's Secret Angels (Jasmine Tookes, Alessandra Ambrosio etc), Pretty Little Liars (Shay Mitchell) cast and more that made our heads turn as we deployed for amazing tunes in Indigo, California.

LEBRON SONG - SISQO'S THONG SONG PARODY FOR NBA MVP

Don't lie, you loved Thong Song as much as we did when it first came out and probably heard it 80 times too may - but there's still a sense of nostalgia every time we hear the first bars of the song. SisQo was asked to record the remix by Fox Sport's The Herd Colin Cowherd on why King James aka Lebron James should receive this year's MVP. Whether it happens or not, we love the tune and seeing a number of our faves get mentioned - James Harden, Russell Westbrook, Kevin Durant, Stephen Curry, Kawhi Leonard, Isaiah Thomas and Giannis Antetokounmpo!

COLLABORATIONS | COACH & RODARTE

Who went online or visited a number of boutiques that dropped the COACH & RODARTE collection which is a limited edition capsule collection that includes a number of leather handbags, jackets, dresses and even yummie sweatshirts that are perfect for transitional weather when we're running to brunch or getting necessary errands out of the way. This artistic collection combines both of these iconic houses together as a means to put a twist on the classics and to see leather craftsmanship in a new way.

"Rodarte's conceptual approach to American style was the perfect lens to reimagine nostalgic Coach pieces," Stuart Vevers, Coach's Creative Director stated. "The mash-up of influences resulted in a romantic cool collection that feels right for both houses." Kate and Laura Mulleavy of Rodarte were able to design handbags which is not found in their line and was brought forward in this collaboration. 

The line includes rocker styles in black as well as neutrals from soft blends to creamy leathers. There's something for everyone to make it easily worn in whatever style you rock from day to day.

COLLAOBRATIONS BEYONCE'S STYLIST BRINGS THE STAR'S STYLE TO BARBIE

The iconic nature of Barbie means that she will reflect a number of styles, themes, careers and more. In the last few years, she has taken it to the next level in terms of various shapes, height and more. Of course when she collabs with stars and those in the know, it's truly epic. If some of the looks featured in this post seem familiar, then you recognize none other than Queen B, Beyonce's looks from her Lemonade album as well as her Formation Tour!

Beyonce's stylist for both projects are courtesy of Marni Senofonte who partnered with Barbie to bring these looks to little girls and of course those taking a break from adulting! You can see more from the Marni Senofonte x Barbie collection which will be out later this year. These looks are so playful and definitely athleisure minded as they are seamless when worn from one activity to the next (with some serious details and accessories).

WELLNESS - SNEAKERS & CANDLES UNITE

We couldn't believe it until it was in a number of our feeds but Air Jordans being turned into mini candles and soaps were everywhere! From red, white, black, metallics and more! Currently available at Paris' Colette, these little odes to sneaker culture can be picked up for around $21! What The Shape, the creators of this wellness meets athletic inspiration has an Instagram page which has even more images available. 

Now we're just waiting for our next candle lit yoga with these babies in the room!