ATHLEISURE LIST | KETANGA FITNESS RETREATS

Ketanga Fitness Retreats launched in 2014 and is founded by Stacy Schwartz, a born-and-raised Manhattanite. The dream of creating a career out of her love for seeing the world and keeping active was one that she could not have imagined. She began thinking about it when she tried to book a vacation a few years ago that also incorporated fitness (particularly boxing and high-intensity interval training); however, she was unable to find anything.

A few years later in 2014, she quit her job in Corporate America to travel the world for 100 days by herself. Was it scary? Yes - but it was her best decision as she was able to travel the way she wanted and to see the sights while being active through bike tours, horseback riding, jogging through neighborhoods, dropping into local gym classes, and even flying a 2-person glider plane.

Upon returning home, it clicked. There was something special about crafting a vacation that combined the perfect amount of fitness, adventure, and relaxation into one trip. It was at this point that Ketanga Fitness Retreats was born.

Ketanga Fitness Retreats organizes fitness retreats around the world! They work with top trainers, studios, and gyms to plan custom experiences that combine fitness, adventure, and relaxation.

With a mission to make wellness travel accessible, varied, and fun, they curate small group fitness adventures that feature the best-of-the-best vetted instructors, unique activities, and a relaxed yet motivating atmosphere.

This company, has many partners from around the US (and other countries) who are gym owners and independent trainers who have a vision of hosting a retreat for their clients, but don’t know where to start. Ketanga Fitness Retreats specialize in helping to bring their vision to life by handling the planning, organizing, and logistics behind a producing a fitness retreat.

They also produce local fitness events and wellness workshops in NYC, builds corporate wellness programs, and organizes private group retreats.

They offer custom retreat planning experiences, and work with private groups to create something special. Whether it is a birthday celebration, a bachelorette trip, a corporate retreat, or a girls getaway, they create experiences for clients that combine fitness, adventure, and relaxation in unique ways!

For guests who join existing retreats (vs planning a custom retreat), there are itineraries that are expertly curated and customized for each program. Guests are always welcome to opt out of a workout or activity, and there is ample free time for guests to take part in different experiences and activities, or just relax and reflect on the beach!

Ketanga organizes local events in NYC to bring the wellness community together! They host many special events including their famous Fitness Krawls (think of a pub crawl but with visiting fitness studios instead of bars!), Sunday Funday workouts, Muscles & Margaritas events, outdoor workouts, and more. These events are fun as they combine wellness and something social like a workout plus drinks or a wellness talk and brunch. It’s all about balance!

Retreats for this year includes a Colorado Adventure Retreat coming up October 20-23 which I am very excited about! We will be exploring the mountains with rock climbing and hiking, plus an amazing coach with us to lead HIIT, yoga, and mobility sessions. And, of course, we will be trying some local craft beer! We have a few spots left.

In 2018 Ketanga Fitness Retreat will announce a HUGE event to kick off the New Year in Costa Rica! Without giving away too much, it is going to have 6 different retreats over a span of 5 weeks ranging in themes from yoga and adventure to boxing to cooking and more, and people can sign up for any (or all) retreats to kick off the New Year healthfully, with amazing instruction, and like-minded people.

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KETANGA FITNESS RETREAT
See upcoming retreats and follow @Ketanga_Fitness to be in the loop on upcoming announcements

Read more from the Sep Issue and see ATHLEISURE LIST | Ketanga Fitness Retreats in mag.

#TRIBEGOALS | RECOMMENDED FOR YOUR TRIBE TO EAT, WORK + PLAY

Sugar Beach, a Viceroy Hotel in St Lucia is the perfect place to recharge your batteries while taking in a view from a different perspective. We're thinking that jetting here for a fall getaway is the perfect way to take personal inventory. We suggest three must haves to bring with you on vacation.

| YEVO LABS Yevo 1 | CONSCIOUS COCONUT Coconut Oil | VIBRAM USA Furoshiki (wrapped sandals) in Hmong |

Read more from the Sep Issue and #TribeGoals | Recommended For Your Tribe to Eat, Work + Play in mag.

IN OUR BAG | TIME TO TAILGATE

It's one of our favorite times of the year - Tailgating Season! Who doesn't love pre-gaming with your friends and bringing a few necessities to ensure that the party continues during and after the game. Of course, we have a few style finds as well as some culinary treats and a charging system that will ensure that you stay social while being social.

| GOLDEN DOOR FARMS Essential Sweet Maple Salt | WOOLRICH Plaid Blanket | GHURKA
Smyth II Tote | FUNKY CHUNKY Rose Balm Dotcom | MYCHARGE AdventureUltra | NINA
SHOES Mural Grey Flannel |

Read more from the Sept Issue and see In Our Bag | Time to Tailgate in mag.

ATHLEISURE LIST | MELT METHOD

Whether you’re an athlete or live an active lifestyle, the concept of optimizing your body to its utmost performance while preventing chronic pain and injuries is an essential element that can
be done prior to (maximizing results) and after your workout (to reduce recovery time, aches and stiffness). Over the past year, we have worked out utilizing the MELT Method which has a
Performance Roller that has changed our approach to fitness! This method focuses on whole-body communication, rebalances the nervous system, rehydrates connective tissue and releases compression in joints. Developed by Sue Hitzmann (a manual therapist and connective tissue specialist in NYC), creator of the MELT Method, MELT Performance includes a series of
techniques that are based in science and includes the use of the soft Performance Roller and the Performance Band. By going through her exercises, you improve your athleticism, have an
increased range of motion generate core strength, and you have joint stability.

We’re fans of the customizable nature of this program as you can target an array of sequences including NeuroCore Stability, Lower Body Stability, Upper Body Stability, and Bonus Neck Stability. Whether you follow along via DVD, or On Demand (they just released their app), this is a workout that you can do from the comfort of your home, office or from your hotel room. In addition to MELT Performance and MELT Method, there is also the MELT Hand and Foot
Treatments that allows your body to feel its effects in just minutes and can be done with MELT Treatment Balls that are made specifically for these activities.

MELT focuses on maintaining a pain free life by ensuring that there is a balanced nervous system and healthy connective tissue. Fundamentally, this self-care targets these needs by providing your body with the support it needs as well as optimal mind-body communication. Going through these techniques improves the body's ability to restore balance and to repair itself, which is key to lasting changes that you will see through your life.

There are over 1000 MELT classes, workshops, and events offered every week by trained MELT Instructors. A live class can be a great way to try MELT for the first time. Find an instructor or class near you here.

MELT professional education offers a series of trainings at various locations in the US and the UK. Trainees learn how to share the MELT Method in a one-on-one or group environment in
these practical, interactive trainings, while discovering the latest in fascial science and the nervous system.

The MELT Method Hand and Foot Instructor Training is the introductory training to learn how to teach the MELT Hand and Foot Treatments and the science behind the revolutionary MELT Method®.

MELT On Demand provides streaming access to your favorite sequences, MELT Maps, and videos, including the newest release, MELT Performance! For a small monthly fee, you can do
as many classes, tutorials, sequences, and MELT Maps as you like, gain unlimited access to our entire video library, plus discover new content every month!

Discover new classes every month with Sue Hitzmann, including her newest creation, MELT Performance! These can be watched anywhere with 24/7 access and become your own Hands-
Off Bodyworker®.

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MELT METHOD

www.meltmethod.com

Read more from the Sept Issue and read ATHLEISURE LIST | MELT Method in mag.

BLUSH DREAMING WITH MICHAEL COSTELLO

When it comes to jaw dropping dresses that are worn by your favorite celebs - Jennifer Lopez, Beyoncé, Toni Braxton, Celine Dion and Paris Hilton - Michael Costello is the designer who creates stunning creations that give them an ethereal and sexy look. Michael is no stranger to Fashion Week; however, during this season's NYFW SS18, he had his first presentation which shared his line filled with diversity from skin tones, size and age. We took some time to talk with him as well as Michaela Polaco, Lead Makeup Artist for INGLOT to find out more about this show.

ATHLEISURE MAG: We've been a fan of the brand for quite some time, what drew you to being a designer and ultimately creating draw dropping dresses?

MICHAEL COSTELLO: My love for fashion, fabrics, silhouettes, but ultimately I always wanted to be a designer to create gowns that empower women, and highlight their beauty.

AM: Who have been some of your favorite celebs to dress and who would you like to dress?

MC: I've dressed Beyoncé, J Lo, Lady Gaga and Katy Perry, among other beautiful celebs, and I would definitely love to dress Angelina Jolie and Halle Berry.

AM: We love how social you are as your IG posts include phenomenal style as well as insight into your personality - how essential is this to your brand?

MC: I love sharing my creations, and my personality through social media. I wear multiple hats; I'm a dad, designer, a business owner and I think it’s important to share this with the world.

AM: What inspired you to create SS18?

MC: S/S18 was inspired by the whimsy and romance of classic fairy tales. The collection entices you with a dreamy escape from the monotony of the day-to-day, while accentuating our signature alluring, modern silhouette.

AM: How important is diversity in fashion and why did you decide to focus on this in your show?

MC: Diversity is very important in fashion. It’s not about creating a movement or an acceptance, its more about realization that all women come in all forms, shapes, and sizes and we at
Michael Costello celebrate everyone equally.

AM: What is the inspiration behind the makeup look for the SS18 show?

MICHAELA POLACO: We’re converting the idea that glamour is something reserved for the elite. The inspiration comes from our desire to accentuate women’s natural features. We
achieved this by creating very supple, fresh and radiant skin, an effortless, wearable yet sexy eye and a lip that looks stained from a glass of wine. The palette is ethereal yet evokes the
thought, ‘I could pull that off.’

AM: Michael Costello's show is focusing on diversity and breaking barriers, how is this aligned with the ethos of Inglot?

MP: INGLOT is one of the most diverse brands on the market. From our array of eyeshadows spanning the rainbow; to our complexion products made up of a variety of textures, finishes and shades that range from the lightest of the light to the deepest of the deep, with every skin type in between. I think that Michael’s vision is completely aligned and compatible with that of
the INGLOT; making for a dynamic duo!

AM: What is the beauty look of the show?

MP: The Look:
· Skin: To create a dreamy effect on the skin, I mixed INGLOT AMC Liquid Illuminator with INGLOT HD Corrective Primer as a base, so the skin radiates through the makeup look and lasts
throughout the night.
· Cheek: After the base was applied on the apple of the cheek, I applied INGLOT Sparkling Dust FEB #02 & #03 (frosted loose powder in light nude and bronze) to give skin a shimmery
look accentuating each woman’s glow.
· Eyes: I wanted to maintain the ethereal feel on the eyes, so I mixed INGLOT AMC Pure Pigment in #115, a holographic rose gold shade, with INGLOT Duraline – It’s a magic serum that
turns powder products into cream or liquid. This created a long lasting, highshine metallic element that mimics a glossy lid, without the mess.
· Lips: To finish the look, I applied INGLOT HoldOn Lip Primer, lined the lips with INGLOT Soft Precision Lipliner #56 and finished with INGLOT Sleeks Cream Lip Paint #91, a creamy, rosy
long-wear paint with a glossy yet flat texture.

AM: What are 4 must haves that people should have in their cosmetic bag from Inglot that allows them to get the look from the show, but can work well into their everyday routine?

MP: INGLOT AMC Liquid Illuminator: Because a healthy glow is always necessary and you never know when your look will need a pick me up. This product was a major player in the Michael
Costello looks.

INGLOT Refreshing Face Mist: Also a pick me up for the skin, whether you're experiencing overheated skin and need a cool down or have dry skin that needs a drink of water. This was a key product used to keep skin looking supple and youthful at the Michael
Costello show.

INGLOT Lash Enhancer Mascara: To create a full looking lash that's voluminous yet defined.

INGLOT High Gloss Lip Oil: Infused with many nourishing oils to keep your lips soft and healthy, it adds a high shine that can be worn alone or on top of your favorite lip product to give an
added kick. At the show, we also used it on top of models’ high planes of cheekbones for major skin.

AM: What was your path to becoming a makeup artist?

MP: Starting from the age of 16, I actually spent many years trying NOT to be a makeup artist, but one way or another I always found myself back in the industry. I worked at countless makeup counters, and spent many mornings up at the crack of dawn - Sometimes to do
makeup for “Z list” celebrities, other times to work on brides that were featured in VOGUE. I started at INGLOT as a regular artist and three year later I’ve just finished keying Michael Costello's NYFW presentation. What I've learned is, never say no to an opportunity and
always arrive ready with your game face on, because you never know who you'll meet or what jobs can lead to others. It’s a competitive industry that's always changing, so you have to
prepared for everything and always be willing to step outside of your comfort zone. I love being a makeup artist and I’m so grateful I’ve ended up where I am supposed to be.

Read more from the Sep Issue and read Blush Dreaming with Michael Costello in mag.

YOGURT BEAUTY

For glowing skin, yogurt has lactic acid and alpha hydroxy acid that dissolves dead skin cells. This velvety treat moisturizes, fights acne, prevents premature ageing, relieves sunburn, and reduces discoloration. Here are this month's picks.

| NERD SKINCARE Clarifying Cleanser | KORRES Firming & Anti-Wrinkle Body Butter | FARMHOUSE FRESH Honey and Oat Yogurt Mask |

Read more from the Sep Issue and see Yogurt Beauty in mag

MELT INTO FALL

The weather continues to feel like a summer day begging for a bit of frolicking at your nearest festival; however, summer is coming to an end and fall will be here soon. Here are some of our transitions into the next season.

| FLEUR'T INTIMATES West Coast Vibes Racerback Tanktop + Jogger Pant | ISOLA Balanced Soy Candle | NUGG Face Mask Exfoliating | CONTIGO Tranquil Water Bottle | LOVEKNITZ Reversible Cashmere Hat | ROMA Rainboots | OLITALIA Drink Vinegar Cherry |

Read more of the Sept Issue and see Melt Into Fall in mag.

ATHLEISURE BEAUTY | ROSE GOLD

Rose Gold is having a major moment from accessories, office supplies and event accenting your bathroom. Why stop there? We have a few beauty products that are within this theme that are a must for your vanity.

| TWEEZERMAN Sparkle and Shine Gift Set | TOM FORD Orchid Soleil | HELLO Sensitivity Relief Fluoride Toothpaste in Soothing Mint with Coconut Oil | NUME Stealth Hair Dryer |

Read more from the Sep Issue and see Athleisure Beauty | Rose Gold in mag.

THE ART OF THE SNACK | OKTOBERFEST

Read more from the Sept Issue and The Art of the Snack | Oktoberfest in mag. 

THE GOLDIE AWARDS SHINE BRIGHT IN BROOKLYN

September marked the first annual Goldie Awards DJ and Beats Battle in Brooklyn, NY. Presented by Fool's Gold, Thump, Noisey, TMWRK, and Serato - the night featured an array of
promising beats and DJ artists from around the globe. The star-studded judges panel was stacked with Diplo, Just Blaze, DJ Craze, Destructo, Mija, The Whooligan and Mannie Fresh,
who rooted on the artists with awe and strong community vibe. Dave East joined in with hosting duties for the evening breaking up the show with light and crisp banter, always with a
brew in hand.

The packed house cheered and bopped to beats, scratches and remixes as they filled the air for each battle. The battles were a good formula and the pulse was fresh through the show. The
few moments of downtime between sets allowed for some drink breaks, audible digestion, and IG moments.

A-Trak is right, all of the artists are winners in gaining some great exposure with the event. You never know who s watching and what next lies in store. Congrats to all artists that performed.
The Beat Battle contestants were: Brace, City the Beatmaster, Fresh Kils, HOLLY, MSCLS, R!OT, STFU, and Young Sidechain. The DJ Battle contestants were: John Beez, K-Swizz, Kayper, Miles Medina, Rafik, Rocket Jackson, Vekked, and Yuto.

The Goldie Awards bring good recognition and flavor to the industry truly cutting across genres. It is highly recommended for fans of various musical tastes. DJ’s don’t sleep on this – make sure you have your short demo submissions hashtagged and ready for next time.

Read more from the Sep Issue and see The Goldie Awards Shine Bright in Brooklyn in mag.

SOMETHING YOU SHOULD KNOW | HOW'S YOUR MOOD

For those in NYC and in Miami, you may have noticed a number of Dr Smood's popping up. More then just an organic boutique cafe, it is a culinary destination that brings nutrient-rich super foods and beverages to a health conscious clientele. Whether you eat inside or enjoy a selection of grab-and-go sweet and savory treats, supplements or select from their coffee and juice bar in their Smood Market.

Unlike most other food conscious eateries, Dr Smood spent three years of development of their nutrient-rich foods which enhance the performance of the body, mind and soul by a team of scientists, nutritionists and doctors.

All products offered are color coded and are placed in one of 6 categories including: Immunity, Energy, Health, Beauty, Detox and Power. They are all USDA-certified organic, kosher and made without GMOs, preservatives, dairy, chemicals, HPP, pesticides or refined sugar.

"We're interested in the science behind food what's going on at a molecular level that will give our bodies what they need to feel, look and perform at their absolute best! We truly believe
that food is the best medicine and we’re willing to go the extra mile to make sure that our food is the greatest in the world,” explained founder and Danish business developer René Sindlev, who is also known as the Co-Founder of Pandora Jewelry.

If you have questions about offerings, there are nutritionists and Smood Operators on-site to help customers select products that are tailored to their needs and interests to boost their
health.

Meals include the highest nutrients such as sandwiches made from Performance Bread (which helps to stabilize blood sugar) and salads that are filled with bio-available protein and organic
superfoods.

An in-house alchemist ensures that products are crafted to not only taste good but to, "amplify nutrient absorption in the body by compounding elements to maximize nutritional value," says Dr Etti Ben-Zion, Partner in Dr Smood. "We pride ourselves on being a truly science-baced health food company."

Dr Smood locations are meant to dine in as well as to work from the cafés. The eateries are uniquely designed by Quincoces-Dragò, that are inspired by old English Apothercaries.

If you can't make your way there you can purchase online via their website as well as local delivery services such as Grubhub, Seamless, UberEats and Amazon Fresh.

Read more from the Sep Issue and see Something You Should Know | How's Your Mood. 

ATHLEISURE MAG | SEP ISSUE

September's Issue begins our transition into fall with our cover from Athleisure Mag's NYFW SS18 event known as Athleisure House which debuted the launch of UG|RO Ugly Romper (a romper focused lifestyle line that is Co-Founded by our founders Kimmie Smith and Paul Farkas), we also have an interview with Michael Costello about his NYFW SS18 presentation to talk about how he got into being a designer and the importance of diversity along with a conversation with his makeup lead, Michaela Polanco. With the US Open taking place in NYC in August and September, we caught up with tennis player, Agnieszka Radwanska about her upcoming match as well as her partnership with Inglot Cosmetics. The month continues to be busy with the kickoff of Oktoberfest - and this month's The Art of the Snack shares some highlights for you to consider. 

From a wellness perspective, we found out more about Dr Smood which has been popping up throughout NYC and Miami. We also share information on Wanderlust, a festival minded series of events that combine fitness, music and of course finding your ultimate tribe. As always, we have our monthly features keeping you in the loop on what you should be looking forward to in the weeks to come.

 Read more from the Sept Issue here.

WITH THE CREW

When you think about the Olympics, a number of sports come to mind. In the list of classic sports during these games, rowing is at the top of our list. It's a sport that creates images of collegiate athletes, country clubs, and symphony in motion. Known as the oldest contested
collegiate sport, the first race was between the Harvard-Yale regatte in 1852! Back in the 20's and 30's, collegiate crew received the type of press that baseball gets and it seems like there is a resurgence that has taken place. We had the opportunity to know more about the sport, how it has a lot of commonalities with studio rowing as well as understanding why there is an increased focus in making this sport accessible to more people.

We found ourselves at the members only, Saugatuck Rowing Club in Westport, Connecticut - owned by Howard Winklevoss (this is one of 3 rowing clubs in the Winklevoss umbrella), learning about the fundamentals of rowing from an elite team of trainers from RowAmerica
(their focus is to support, promote and expand the sport of rowing), and the Co-Founders of ROW HOUSE NYC who have indoor rowing studios in NYC.

Howard's awareness of the sport came through his sons (Cameron and Tyler Winklevoss who competed throughout their academic career as well as placing 6th during the 2008 Olympic games in Beijing - they are also known as crypto currency internet entrepreneurs) and their love of training at this particular rowing club that encouraged him to not only buy this boathouse, but additional facilities as a means to garner increased interest of the sport and to preserve it as well.

To create an interest in the sport, a partnership between Saugatuck Rowing Club and ROW HOUSE NYC was created to allow members of the rowing studio to have the opportunity to row on the water. Many of the skills utilized in studio become building blocks when on the
water working as a team.

In addition, this boathouse is internationally recognized as a premier boatclub that has produced annual national and Olympic champions. Members can enjoy an array of rowing programs whether they're a novice or Olympic bound. Additional offerings include a number of workout methods that are offered from yoga, spinning, body sculpting, access to a state of the art gym as well as a lounge and restaurant.

Prior to our day on the water, we had rowed in studio at ROW HOUSE NYC. It's a total body workout that is low impact but has a lot of energy. In studio, it feels like an individual sport where you compete with yourself. While at the boathouse, we warmed up rowing as you
would in studio but transitioning into actually rowing on the water, there is a lot of discipline and connection in order to truly flow on the water!

To have our team of rowers work in sync whether we were going forward, backing up and even getting the boat in the water - taking direction is key. In addition, you learn that each person is needed for the smoothest ride! After a few hours on the water, we hit our stride and working the oars and gaining co-ordination became much easier.

To find out more about indoor rowing, visit ROW HOUSE NYC to find your nearest location. Once you begin working out at their facility, you can find out more about introducing yourself to rowing on water at Saugatuck Rowing Club.

Read more from the Aug Issue and see With the Crew in mag.

IN OUR BAG | THE TOUCH UP

Your purse is a mini office, snack cubby and a place to do a touchup when you're transitioning
from point A to Point B. Whether you're making sure the heat doesn't do a number on your tresses, changing your makeup or simply getting a refresh - you can do it all in this month's In Our Bag.

| BED HEAD BY TIGI 1" Pinkaholic Mini Ceramic Straightener | REVLON Perfect Style Thick
+ Curly Comb Set | LASHFOOD Chamomile Eye Makeup Remover | GLOSSIER Rose Balm
Dotcom | MARC JACOBS The Grind East/West Leather Tote | NOOSA MATES Banana Chocolate
Peanut |

RICE BEAUTY

Rice is for a lot more than just a great compliment to your favorite dishes, rice is also great as a means to brighten as well as to exfoliate your skin to its ultimate perfection. We have included some of our faves that are a must to have this season.

| INNISFREE It's Real Squeeze Mask | SKINFOOD Rice Brightening Cleansing Cream | TATCHA Classic Rice Enzyme Powder |

Read more from the Aug Issue and see Rice Beauty in mag. 

ATHLEISURE BEAUTY | GET GLAMMED

Hydration is an ongoing need in our beauty routines. When the temperatures rise, it's even more important to give your body the TLC that it needs. This month's Athleisure Beauty has our favorite finds.

| STILA COSMETICS Aqua Glow™ Serum - Foundation | IT COSMETICS Ombré Radiance Blush™ | URBAN DECAY COSMETICS Naked Heat Eyeshadow Palette | ARTIS Digit Collection 5 Brush Set |

Read more from the Aug Issue and see Athleisure Beauty | Get Glammed in mag.

FOR THE LOVE OF THE STUNT | JESSIE GRAFF

Think back to your favorite movies and we guarantee that there are some action sequences. Although there are some actors that do their own stunts, most enlist a stunt person to make the scene truly look and feel as next level as possible. This month's cover girl is celebrity stuntwoman and athletic personality, Jessie Graff.

Jessie has been in a number of movies and TV shows. In addition, if you're a fan of NBC's American Ninja Warrior, then you have seen her crushing courses on this TV show as well while donning a Wonder Woman costume. We spent an afternoon with her shooting her for our
cover and this energetic woman showcased her athletic ability while also sharing anecdotes how she got into the business, where we have seen her as well as how she has honed her craft over the years.

ATHLEISURE MAG: What was your journey to becoming a stunt woman from childhood to actually selecting this career?

JESSIE GRAFF: I wanted to be a super hero, like Buffy the Vampire Slayer and Xena Warrior Princess. I loved the physical part most, but didn't know that stunts were a separate job, so I always thought I'd be an actress. After majoring in theatre in college, I learned that the actors don't usually get to do their own stunts, so I immediately researched everything I could about stunt people. I read every article I could find, studied the stunt player’s directory, and found
out where stunt people trained. Then I got photos, made a demo reel, moved to LA, and signed up at every gym in where I could find stunt people. Then I copied everything they did, learned everything I could, and eventually, earned my place in the community.

AM: What type of training does one engage in order to become a stunt woman?

JG: Fights, falls/wipeouts, weapons, parkour, gymnastics, rock climbing, every style of martial arts, wire work, rigging, trampolines, bicycles, air rams, Russian swing, high falls, scuba, sky diving, cars, motorcycles, fire burns... There's so much to learn!

AM: Obviously, you're in great shape, what workouts do you suggest for great abs, glutes and arms?

JG: I organize all of my workouts into a 3 day cycle of push day, pull day, and leg day. It allows me to push each muscle group to the limit, and give it 2 days to recover, while I'm training the other 2 main muscle groups.

I suggest FORGETTING about how you want your body to look, and choosing workouts based on what you want to be able to do, and how you want to feel. If you want great arms, get hooked on rock climbing, gymnastics, or calisthenics. Set goals like climbing at a certain difficulty level or learning to do a kip on bars. Then do all the drills, progressions, and strength training to get those skills, and make a new goal 1 level higher. Want great glutes? Work on, bounding agility obstacles, improving your vertical jump, or learning parkour. When you get passionate about a hobby that requires those muscles, every workout is more inspiring, and there is no end. If you want an 8-pack, and you get there, how do you stay motivated to work out and eat healthy? How do you maintain it? But if you succeed in your goal of 10 pull ups, great! New goal: get 12, or 15 or 20.

AM: What are your go to foods between your travels, working out etc?

JG: I always carry B-up protein bars and roasted seaweed with me, because fruit/carbs are easy to find, but protein and vegetables are harder to grab on the go. Basic structure of any meal is 1-2 servings protein, colorful vegetables, 1 serving of carbs or fruit, all on top of a huge pile of dark leafy greens.

AM: What's on your playlist when you're in the gym?

JG: Jessie Graff's Wonder Woman Playlist on DC Comics and "Try Everything" from Zootopia.

AM: What movies have we seen your work in?

JG: Look for me with purple hair in Future Man on Hulu, and Bright on Netflix. Other projects are Wonder Woman, Supergirl, Transformers, The Dark Knight, Marvel's Agents of Shield, G.I. Joe, Die Hard...

AM: What is the process like in terms of casting when you are going into being a stunt person in a film?

JG: If there are lines, we go to auditions as actors. We send demo reels or they are submitted by the stunt coordinator, so that they know we are qualified to do the stunt required for the role. We are given lines anywhere from the day before to at the audition, read for camera,
maybe have a call back, and are booked for the acting role. The auditions to be the main stunt double on a big action movie are the most fun. It's often a whole group of us in a gym, learning
fight choreography, and showing off kicks, flips, weapons, and any other applicable skills for a couple of hours.

AM: How do you prepare for the roles that you participate in?

JG: I rarely get more than a week's notice for a job or big audition usually 1-2 days. I have to guess which skills are most likely to come up, and prepare for EVERYTHING, so that no matter what comes up, I can be prepared (hopefully). Training constantly in so many different disciplines, improves my ability to learn brand new movements faster, so that even if something totally new comes up, I can adapt.

AM: What is the thinking behind wearing the Wonder Woman costume during your American Ninja Warrior run?

JG: My first year, I dressed as a chicken to advertise my short film 'Epic Chick Fight,' but a parent messaged me on Twitter about her 6-year-old daughter, who had never been very physically active. After watching me, she said 'I like her. I like her outfit' then promptly dressed her Barbie like me, and went outside to climb the jungle gym with her. It made me realize how much impact my clothing choices could have on kids. Now, I choose outfits that seem most likely to inspire kids to be healthy and strong.

AM: When you're not training, what is your personal style when you're out and about versus when you're in the gym?

JG: My personal style is pretty much Under Armour shorts and sports bras, or maybe a tennis skort to shake things up. The world is my gym, so I dress for workouts at all times.

When I'm at work, I wear whatever the costume department puts me in. For super fancy red carpet type events, I require that the mid-section be fitted, and stretchy, with a full circle skirt that allows for full range of motion. I always wear shorts under my skirt, so that I can flip and kick without wardrobe malfunctions. Other than that, I don't understand why I would ever wear anything other than workout clothes or swim suits.

AM: We love your videos on Instagram with your pup and your pig, it's a great way to show your physique and to get to know your personality, how long does it take to do them?

JG: It takes about 30 seconds to toss spinach around the floor, to keep @SammoHog occupied and in frame, and 20 seconds to 5 minutes to shoot the video...well... up to 1 min for Instagram,
but Facebook videos allow for longer workout clips. It rarely takes more than one take. Unless it's a compilation of multiple attempts. Those may take 30 min or so of trying and failing 20 times before I succeed, and another 5 minutes to edit.

AM: Are there any charities or philanthropy that you are a part of that you would like to share?

JG: I really want to do more to help educate people of all ages about healthy eating and exercise habits, and how to make them feel fun and effortless. I currently do that by sharing my own tips, tricks, and experience on social media, but would love suggestions on specific charities that deal with those topics.

AM: What advice would you give to a girl that is looking to get into the world of stunts?

JG: Don't pursue stunts unless you REALLY love it. You will get beaten up. You'll be cold and wet, falling down concrete stairs at 3am, or sweating in a full leather suit on an overheating motorcycle, on a 110 degree day in the desert. They will constantly throw crazy and unusual
challenges at you, and you'll have to think on your toes, to figure it out on the spot.

If working out 5-8 hours/day, and fighting to achieve seemingly impossible feats sounds like a dream job, do it. Work your butt off. Learn everything. Be smart. Be humble. Listen. Pay attention, and be helpful. If you are talented, work really hard, and have a great attitude, you will have an amazing career, a lifetime of adventure, and become friends with some of the most incredible people on the planet.

We get to be the unknown heroes of the film industry.

Our photoshoot with Jessie Graff took place at Henry Hall in NYC's Hudson Yards. We took a moment to find out more about the interesting concept of this residential property that also makes you feel like you live in a hotel as well.

ATHLEISURE MAG: What are the amenities offered at Henry Hall?

HENRY HALL: Henry Hall features a unique amenities package focused on the building’s club and lounge areas and elite food and beverage offerings. As part of its innovative programming,
Henry Hall will debut Delicious Hospitality’s new restaurant, dubbed Legacy Records. The restaurant, bar and lounges will be spread over the building's first and second floors.

In addition to the restaurant and second floor lounge, Henry Hall residents will have access to an array of sought-after amenities, including a “jam room,” resident’s club room, private dining rooms and wine room, roof-deck, state-of-the art training center as well as exclusive access to Henry Hall Concierge for 24-hour service.

Henry Hall will also provide residents with Echo Dots connected to Amazon Alexa. The posh rental has equipped each of the 225 residences with an Echo Dot and created an Alexa skill tailored specifically for Henry Hall residents. Building Link, the leading online residential
management system, has developed a custom skill that gives Alexa the ability to answer numerous requests that pertain specifically to residents. Voice commands that residents can make include the following: “Alexa, ask Henry Hall if I have any packages”; “Alexa, ask Henry
Hall if there are any events in the building today”; and “Alexa, ask Henry Hall when the gym will be open.”

AM: What is the concept behind the design of the building?

HH: Developed by Imperial Companies, on behalf of the joint venture partnership with Shorenstein, and with interior design by the renowned Ken Fulk, Henry Hall is Hudson Yard’s newest destination rental. In contrast to the glass towers dominating the Hudson Yards neighborhood, Henry Hall gives a thoughtful nod to ‘Old New York’ with its brick and steel
façade. The 33-story building includes 225 studio to two-bedroom units with prices starting at $3,350.

Henry Hall is a new wave residential experience inspired by boutique hotel culture. Eric Birnbaum, Co-founder of Imperial Companies, and the vision behind Henry Hall, says his imagination was sparked by stays at The Bowery Hotel and The Battery SF, among other properties. “At Henry Hall, we take design and programming cues from boutique hotels. I fell in love with the idiosyncratic charm of their lobbies - the design elements, the way people move through them,” Birnbaum says.

Henry Hall creates social programming for like minded people, communal spaces to relax and recharge, exquisite meals & beverage, all with grand décor and a rooftop view.

AM: There is a distinct boutique hotel vibe to this residence - why is that and what offerings does the property provide to those who are not residents?

HH: Henry Hall will offer a residential option that merges New York’s nightlife and boutique hotel experience with luxury residential living. The residences were outfitted as a modern take on traditional grand hotels and in keeping with that theme the private lounges, jam room, rooftop deck, gym—were all created to extend the holistic experience of a boutique hotel. Launch programming features a summer music series, “Tuesdays at Henry Hall,” which
welcomes residents and friends to enjoy a rotating cast of notable and socially influential DJs.

AM: Within the space that was included within our photoshoot, who decorated it?

HH: Ken Fulk, who has been dubbed “Silicon Valley’s creative disruptor,” and whose credits include The Battery SF among other high-profile residential and hospitality projects, worked with Eric Birnbaum to design the resident experience throughout all aspects of Henry Hall, from the eclectic lobby to the elegant lounges to the custom finishes in each residence.

Design elements in Henry Hall's grand lobby include a floor made of three different types of marble set in a herringbone pattern; a 10-foot-diameter custom brass chandelier retrofitted
with 24 cut-crystal globes from the 1930s; hand-scraped teak wall paneling with brass accents; a salon-style installation of vintage oil paintings and frame photography; tribal rugs; and antique furnishings.

AM: What are other selling points in this building?

HH: Henry Hall is truly a first of its kind: a destination and a community similar to a boutique luxury hotel or a members’ only club.

The residences include finishes such as ash hardwood flooring throughout and oversized windows that flood the residences with natural sunlight and provide sweeping city views. Gourmet kitchens are equipped with stark white quartz countertops and backsplashes,
premium brass fixtures by Waterworks and stainless steel appliances by Bosch and KitchenAid. Custom hexagonal tiles line the bathroom floor and are accompanied by a medicine cabinet with integrated vanity lighting and polished nickel fittings. Each unit is equipped with a Bosch washer/dryer.

"Every space, however unique, public or private, is considered an essential part of the Henry Hall story. They become a defining element of the residential experience,” said Eric Birnbaum,
Co-Founder and Partner at Imperial Companies. "So many people would love to live in their favorite hotel or have the City’s newest restaurant be just downstairs - Henry Hall makes that a reality.”

For more information about Henry Hall, please visit www.henryhallnyc.com.

AM: For those that are residents, what are the neighborhood selling points?

HH: Located at 515 West 38th Street, the site of the former Legacy Recording Studio, Henry Hall is at the epicenter of Hudson Yards and is redefining luxury for a new generation of New
Yorkers. Hudson Yard’s close proximity to the major transportation hubs of the recently completed 7 train extension, Penn Station and the Port Authority Bus Terminal provide an array of convenient transportation options. Henry Hall is in close proximity to the city’s finest shopping, dining, entertainment and cultural venues and is surrounded by Chelsea and The Meatpacking District to the south and the Hudson River to the west.

AM: Is there anything that we should know about the Hudson Yard area?

HH: Hudson Yards is just north of the Meatpacking District and Chelsea, adjacent to Hell’s Kitchen, stretching along the High Line and the river, and close to Midtown; an electric atmosphere in which you can work, play and live. A convergence of parks, public space, haute
cuisine, shopping, easy access to transportation and stunning views of the river and cityscape make it easy to see why the neighborhood is booming.

Read more from the Aug issue and see For the Love of the Stunt | Jessie Graff in mag.

ATHLEISURE LIST | OVERTHROW BOXING CLUB

Boxing continues to trend as a workout and Overthrow Boxing Club  brings it in all its gritty glory at its headquarters on Bleeker as well as its location in Williamsburg. With its doors open, at anytime you're seeing people entering, classes taking place or you could also see Will Smith, Jennifer Lopez and even Usher getting a workout in.

In addition to being in an iconic area, the very building it resides in was the home of Overthrow Magazine (which is where the name of this studio comes from) as well as the headquarters for
the activist group, The Yippies.

The ability to peek behind the curtain to see this gym in action was the exact vision that Joey Goodwin, founder of Overthrow, had in mind. Think of this studio as Fight Club brought to life in a setting with posters and stickers on the wall, an upstairs studio and a red room for smaller classes downstairs. Of course, there is the cool neon that is showcased throughout.

Regardless of your skill level, Overthrow is open to all. Classes can be booked onsite as well as online. In addition, there are themed classes such as Boxing and Booze which gives you a cold beer post workout on Mondays and there are those classes which provide donations to organizations such as the ACLU and Planned Parenthood on Fridays. Workouts are created by
former Golden Gloves Champion, Alicia "The Empress" Napoleon.

Unlike studio fitness brands that are known for premium amenities for beauty products that can be enjoyed post workout, Overthrow does not have this. But they do have a line that is based in the love of boxing and it was actually created prior to the launch of the gym as Goodwin is an entrepreneur who has also been in the fashion industry. The line, also known as Overthrow, allows you to wear your fighting spirit in and out of the ring and has had great editorial pieces that you could wear for a night out.

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OVERTHROW BOXING CLUB
9 Bleeker St. NY, NY 10012
256 Grand St BK, NY 11211

Read more form the Aug Issue and see Athleisure List | Overthrow Boxing Club in mag.

BINGELY STREAMING

MARVEL THE DEFENDERS
Netflix Original Series

Netflix Originals has been the go to destination for a number of your favorite Marvel characters
and with a number of series in this category coming out, we're excited to see this world come to life with individual series as well as when they mix within their stories.

Marvel The Defenders is a limited series based on the Marvel Comics characters Daredevil, Jessica Jones, Luke Cage and Iron Fist, who form this superhero team in the Marvel Cinematic Universe (MCU).

HOMECOMING
Gimlet Media

Sometimes you have things to do and when you can't think of music you want to hear on your Spotify account, it's time to put a podcast into your rotation. We're always listening to a number of great shows and earlier this year we stumbled upon Homecoming.

We listen to a number of well produced podcasts, but the special aspect of this one is the fact that it takes place within snippets of conversation whether it's happening in realtime, a flashback, a recording, etc. Although the second season is currently being released, even the very first episode throws you into a world that you're not sure what's going on. It doesn't help that a number of the characters are also confused as many have memory loss!

The story surrounds the military, its soldiers
and those that were hired to extract information from these soldiers! You take
a journey with those that are hired to learn about the soldiers and realize that everyone is receiving partial information and what the morality is for those that are trying to help the soldiers versus those that will do anything at any cost to move up the ladder. This season, there is a book that can be read online that follows the journey of one of the main soldiers so that you can understand more backstory on what is taking place.

This psychological thriller is voiced by David Schwimmer, Catherine Keener, Michael Cera and Oscar Isaac.

DIFFICULT PEOPLE
Hulu Original

Welcome to the third season of Hulu Originals' Difficult People. If you haven't caught up, it's a good time to do so as the 3rd season continues to look at the world of Julie and Billy, aspiring comedians who are 30-somethings living in NYC. While they wait to be the versions of themselves that they believe they should be, they have their day jobs while thinking bitterly of their friends who are living their best lives.

This duo performs at local comedy clubs together and live a life where everything is viewed from their vantage point like an ongoing selfie. By day, Julie is a TV blogger and her friend is a waiter. This season, as always, has a number of celebrities that flow through this 30 minute series, and this season, you can expect a number of jokes about the current political climate from their vantage point of course.

Read more from the Aug Issue and see Bingely Streaming in mag.

WELCOME BACK SAGE

Earlier this year, we hung out at ESPN's campus to catch up with some of the ladies of SportsCenter. We created our fashion editorial with them throughout their day as well as interviewing them on the various shows they were on.

This month, we had lunch with one of our favorite sportscasters growing up, Sage Steele. You may know her from ESPN SportsCenter (and we're excited that she is back on the network starting August 28th with SportsCenter AM), but one of our co-founders enjoyed watching her in their market covering local sports! We took some time in between Sage's move back to CT from Arizona, prepping for her show with her team to find out more about how she got into the industry, who she cheers for, what it's like to be back on the network and how she takes some time for herself!

ATHLEISURE MAG: What was your path to becoming a sports broadcaster?

SAGE STEELE: Well it's something that I knew I wanted to do when I was young as I was 12 years old. I knew that as a daughter of an athlete and I had 2 brothers and I was an athlete myself. I just knew that I wouldn't be able to play sports competitively past high school so the second best thing to be around it was to be able to talk about it with these athletes. I was just talking with my boss about this, the reason that we all - these sports fans love sports is that obviously, it's about where we are from and about our teams. For 3 hours on a Sunday, you're watching a football game and nothing else matters. It's not about your race, your age, your
religion, your gender - none of it matters, we're just fans of that team! It's beautiful and I love how sports just brings us together no matter what. And I just wanted to be a part of that. Now it's 22 years in the making - I have been in this for 22 years! It's been a very long, uphill climb,
but ESPN was always my dream. Sometimes I couldn't believe that it has been 10 years that I achieved my dream and that I am still in it!

AM: What do you think the current state of women in sports media is?

SS: Oh gosh it's come so far. It almost cracks me up when people say, "oh women, women" and I always say that yes we need more women, but do you not realize how far we have come? Not that it's enough, but I mean I was always the only woman in the lockerroom. For years - always
- that has changed drastically. Big networks specifically are looking for women to fill these roles on air. Years ago, that would have never happened! ESPN literally, doesn't think twice about hiring a woman. Is it the right person period? I am really proud of how far we have all
come. I just think now it's second nature. No one thinks, "wow they have a woman on SportsCenter". It's been like that for a very long time.

AM: Who are your favorite teams?

SS: It's funny because it's rotated through the years because I am an army brat and didn't have a home town so to speak. The first NFL team I fell in love with was the Denver Broncos because we lived in Colorado and we had come from Europe in 1984. That was during the Orange Crush,
John Elway and the Super Bowl years. Once again, it confirmed what I wanted to do for a living because I was in awe of how an entire state could come to a standstill on a Sunday and all be screaming and yelling for the same team and that was when I really fell in love with sports.

Otherwise, the NBA Pacers that was the first NBA team I really covered. I went to school in Indiana and went to high school there so I loved the Colts and of course College Basketball, I'm
a Hoosier. I have to say that I root for some of those teams, but at the end of the day, maybe because I'm older and jaded, but I don't root for teams per se but now it's for people. It's about
the people that I have met and those that I know are good humans and not just great athletes and good coaches. That's what it has come down to now - focusing on certain people.

AM: You're coming back to ESPN SportsCenter, what was it like the first time you worked with the network and what's it like coming back?

SS: Gosh well the first time was 10 years ago and I cannot believe how much the campus has changed and grown. But then again, it's also about how much I have changed - I was scared to death coming here 10 years ago! I really was! I was 10 years younger - only 34 and I had 3 babies under the age of 4. I was just in a different phase and pretty stressed out. I guess now I am pretty stressed out for other reasons because now my kids are teenagers and it's a different kind of stress. I have grown so much through the years here at ESPN. It's overwhelming sometimes, because I know I've become just a better broadcaster because of doing it. Just like in any industry you just have to get to the point that you're in your own zone and you don't really listen to what other people say or think about you especially today in the world of social media. You know if you have done a good job at the end of the day when the executives bring you back for more, then you know that overall you have done a really good job.

It's been such a whirlwind and not just 22 years of my career but specifically at ESPN for the last 10, I've done so many things and so many events and it's been really awesome to just represent this  company as I'm so thankful.

AM: You start on Aug 28th, what can we expect when we watch SportsCenter:AM for the relaunch and what takes place in this show that is different than the other SportsCenter's throughout the day?

SS: This is the first thing that people wake up to. A lot of times, people have to o to bed they have lives and they have not been able to see results of all the games that they have cared about or their favorite athletes that they follow. So you're going to wake up to highlights
and analysis and a pretty fast paced show that catches you up on what you missed last night and helping you to look ahead on what to expect for the day of sports.

There are three of us as hosts me, Randy Scott and Jay Harris. We're really good friends. So it's a three hour show and we need all three of us, that's for sure! I think it's rare these days to have
three people that are truly friends that are hosting a national show of any kind. Fast paced, highlights, analysis - we're going to laugh and have fun. We're talking about sports and yes,
there are some serious conversations these days but mostly it's fun. We're talking about sports for a living! You will get some opinion in there as well, maybe more than when I started at ESPN 10 years ago, but it's not about us, it's about the highlights, serving the viewers and kind of giving them something to start their day with. If they're at the coffee machine at work, they can say, "gosh did you see what the Bears did last night?" We're giving them information, tools and just stuff to talk about. Because at the end of the day, sports is an escape which is my true belief! That's what we hope to provide to help everyone begin their day.

AM: What are you most excited about now that you're back at ESPN?

SS: I'm excited about talking about all the sports again. I have loved the last 4 years of talking about the NBA. The last 9 months or so I got back on the road with SportsCenter on the Road
covering everything from the Super Bowl, Masters - you name it. My main focus for the last 4 years has been the NBA and I am more in love with it than I have ever been before but, I have
missed football and college basketball - to be able to talk about that again. I have such a history with these sports in covering it during my career in various markets that I can't wait to get back to that while hanging on to all of my NBA stuff as well as it's important to me. I'll just add that I'm still going to be going on the road with SportsCenter on the Road. That means so much to me because I thrive in the chaos of the road. I love it when I'm standing court side before Game 5 of the NBA Finals with Kevin Durant, Stephen Curry and Lebron James warming up and somehow I have to stay focused and on task and host an hour long show and do interviews - that's the chaos that I just love! I really wanted to hang on to that aspect of it as well. So lots of in-studio and on the road as well.

AM: We enjoyed having lunch with you and getting to know you, what are your favorite workouts or activities that you do to stay toned and in shape?

SS: I honestly think that my stress forces me to stay in shape. I have to have an outlet especially since there is so much stress. There's travel as I'm always on airplanes a lot. I will say that I do eat pretty well and that's important to me and especially with having kids and trying to set a good example.

Sometimes it's about having a 10 minute workout in a hotel room - literally! Fortunately, there's no TV cameras or mirrors to see what I'm wearing or doing. And if I only have those 10 minutes, then that is what I will do! It sets the tone for my day - hey I'm 44 so I have to work on it. I like to eat well and stay active doing something. I am really looking forward to having a set schedule now that I am back in CT because now I can get on a set schedule with workouts
as well and not just figuring out how to squeeze them in depending on time zone or based on what the hotel gym has. I have done a lot of boot camps during the years. I am really interested
in trying pilates and yoga as I have never done them before at all. I think I need that in my life for my body and my brain.

AM: When you're not at work what's your personal style when you're out and about with your family or taking personal time for yourself?

SS: Right now, jeans and flats. My favorite shirts are by Rails, they're just casual shirts. I love flannels and denim. Many times my hair is up, I wear very little makeup - I don't know, I'm really
casual and simple. I'm in the shower and out of the house in 25 minutes. Maybe it's because I have to dress up so often to put makeup on and to care about what I look like.

Hey, when I wear what I want to wear, I feel like it's presentable and cute - I can go to dinner in this. But I could also go to my kid's basketball game and not feel overdressed. Having that
flexibility is important to me. I'm just really, really casual. Sometimes, my mom says, "Sage you're going to the grocery store, you need to dress up a little bit and make sure that you put
some blush on." And I'm like, "mom, you're lucky that I don't have my baseball cap on today!"

It's all about being TOTALLY casual and having a balance from what I have to do when I'm at work and have to present myself as somewhat glamorous. You fake it until you make it!

AM: How do you take time for yourself to recharge and just to come up for air?

SS: That's what I need to work on because right now, it's not enough. That's honestly the biggest thing on my list now that I am coming back to a set schedule in CT. Mon - Thurs set hours and off by 11am. Up early because I have to figure out the sleep patterns first! In the past, I have done a lot of horseback riding - being an equestrian has been a big part of my life. I don't know and I'm so glad that you asked because I have to figure it out. For sure, I know I have to keep myself mentally healthy as well as physically. But I don't think of taking time for
myself and that's probably my biggest fault. So if you have any suggestions, I will take them from anyone and anywhere! Maybe yoga will be that for me. I need to figure it out for sure!

We're so excited to see Sage on SportsCenter AM starting Aug 28th as well as SportsCenter on the Road. You can also catch her on 2018 Miss America co-hosting with ABC's The Bachelor,
Chris Harrison on Sept 10th in Atlantic City.

Read more from the Aug Issue and read Welcome Back Sage in mag.