ATHLEISURE LIST | Premier57

Manhattan's East meets West Spa Country Club, Premier57 reopened their doors in May of this year with Steven Chon as its CEO. Guests can enjoy a full day's access to hydrotherapy Bade pools, six unique sauna rooms, resting lounges, water lounges and baths. One of the most popular treatments offered are its Korean Body Scrubs.

Based in traditional Korean practices, the exfoliating process uses textured gloves to remove dead skin. It not only removes the dead skin to a new level, dirt, oil it also improves circulation,
tones the skin, stimulates the Lymphatic System and aids in clearing your mind. Treatment requires hot tub soaking prior to service.

In addition to this method, guests can enjoy an array of treatments that include an assortment of facials, body treatments/wraps, massages (as well as those that focus on Asian remedies),
HAMMAM and more.

In addition, there are a number of sauna rooms that you can select that are not only ornately decorated but fit various themes such as infrared, igloo, Himalayan salt rooms, Loess clay and a
gold sauna.

Guests are able to access their lockers as well as to add treatments and amenities to their day via their electronic band which allows for a seamless experience. In addition, as is tradition in
Asian bath houses the space is to be enjoyed without wearing shoes and a robe is also provided upon entrance. Although you can make reservations to enjoy Premier57, it is not required.

In between treatments, guests can also access, relaxation lounges as well as a number of options for food and beverage. Premier57 has an Aqua Bar (perfect to enjoy cocktails as you relax), Cafe Bistro (food to be enjoyed by a number of palettes) and Asian Cuisine (if you're looking to have Korean dishes - you will find them here).

---

PREMIER57
115 E. 58th St (Btwn Lexington/Park Ave) NY, NY 10022

Read more from the July Issue and see Athleisure List Premier57 in mag.

IT'S FITTING

In a world where we are constantly finding the best way for goods and services to fit in our everyday lifestyles, we still find that there are areas that are lacking in innovations when it
comes to feminine products. Interestingly enough, we sat down with Laura Goodman, Senior Scientist, Tampax & Always to talk about the Always My Fit System which is a game changer in allowing women to finally find their perfect fit when it comes to managing that time of the month.

ATHLEISURE MAG: There have been a number of innovations for Always' assortment of products. In the history of the brand, what have been key inventions that have led the company to where it is today?

LAURA GOODMAN: The Always brand has led innovations in the feminine care space for more than 30 years. From introducing pads with wings to the development of FlexFoam™, a groundbreaking technology that makes Always Infinity® one of the most innovative pads on the market – Always has been at the forefront of the feminine care industry. The Always My Fit system is our latest advancement in the feminine care category. The system helps girls and women choose the best period protection for them, based on their The Always brand has led innovations in the feminine care space for more than 30 years. From introducing pads with wings to the development of FlexFoam™, a groundbreaking technology that makes Always Infinity® one of the most innovative pads on the market – Always has been at the forefront of the feminine care industry. The Always My Fit system is our latest advancement in the feminine care category. The system helps girls and women choose the best period protection for them, based on their panty size and flow to help prevent period leaks and to ensure girls and women experience their best comfort during that time of the month.

AM: With this new pad system, what was the thought process behind creating these options for women?

LG: When we learned that over 80% of women experience leaks each month, and that inadequate pad coverage was a leading cause, we knew we had to do something to help the 60% of women wearing the wrong size pad. Women aren’t one size fits all, so why should
their period protection be? The Always My Fit Sizing system helps women SLEEP ON THIS
find their right size pad based on their panty size and flow.

AM: What was the process like in creating 5 pads?

LG: Always scientists have spent years researching the most common reasons for pad leaks, and wearing the wrong size pad is one of the leading causes. Research shows that leaks
happen the most in the front and the back, so finding the right size for adequate front-to-back coverage is a way to avoid leaks. By offering 5 sizes, 3 for daytime protection and 2 for night,
women have the ability to find their right size coverage 24/7. Understanding that coverage needs to be based on panty size AND flow, some women might start their period in a size 3 for
day and 5 for night, and end their period in a size 2 for day and 4 for night. We want a woman to feel that her period protection is customizable to her flow, and by offering 5 sizes, we have
done just that.

AM: How can someone go about finding out what the best pad(s) would be for their lifestyle?

LG: By referencing the new Always My Fit sizing chart, found on the top of every Always pack, and at Always.com, women can find their right size pad based on their panty size and flow. We
have installed this sizing system across our Always Infinity, Ultra and Maxi lines to ensure that women can customize their protection across our products no matter the day of the month.

AM: It's interesting to see how personalization/ customization is making headway across verticals and how Always has embraced this with its newest offering - are there other innovations that we should keep an eye out for that will continue to target women's lifestyles?

LG: Always is a brand that is ALWAYS
innovating. We keep the people who
use our brand top of mind and when
there is a need for product, we aim to
develop it. You’ll have to stay tuned!

AM: How long did it take from conception
to bringing this out to market?

LG: It took us a few years. We worked
with girls and women from all across
the country to make sure we were getting
it right.

AM: Where can we go to find out more
about these new items?

LG: To learn more about the new sizing
chart, and to take the Always My Fit sizing quiz.

Always and Athleisure Mag are partnering
up to give away 2 sets of Always My Fit to 2 lucky winners. Each winner will receive sizes 1-5 so that you can try it out for yourself. To enter to win, follow, Tweet @AthleisureMag and @Always and share an item on your bucketlist that you plan on tackling this
summer with confidence and include
#AlwaysMyFit. The contest starts now
and will end on Aug 18th.

#TRIBEGOALS

On Aug 21st, we will experience a solar eclipse; however, you can visit NASA's site to see the best cities where you will see the total solar eclipse. We suggest viewing it from Westin Nashville's L27 Rooftop Bar to enjoy this phenomenon and to rock this look!

| JAY GODFREY Brunet Neon Coral Strapless Romper | URBAN DECAY Naked Skin ShapeShifter | GUCCI Patent Leather Sandal | 

Read more from the July issue and see #TRIBEGOALS Recommended for your Tribe to eat, work and play in mag.

MIAMI SWIM WITH AUDRINA PARTRIDGE X PREY

If you were a fan of MTV's reality show "The Hills", then you know and love this brunette stunner, Audrina Partridge. She had an easy sense of style and could always rock a bikini! After the show ended in 2010, like many of her co-stars, she went on to being in her own spin-off show, other TV opportunities and this month she launched Prey Swim for Resort 2017 at Miami Swim! We took a moment to talk to this busy mom about what she's been up to, her collection and how she keeps it all together.

ATHLEISURE MAG: It's not a surprise to us that you launched a swim line, how did it all come together?

AUDRINA PARTRIDGE: Everytime I traveled I was inspired by so many things and my lens would capture it! It didn't matter if I was in Mexico, South Korea or Costa Rica - there were so many things to see. I'm inspired by colors, textures and patterns. As I continue my collections, they will have an element of what inspired me or what I experienced while there.

AM: We know you love the beach - what are your favorites?

AP: I love Costa Rica, Hawaii, and Mexico. Australia has beautiful beaches in its Gold Coast and Byron Bay. Heaven on Earth can be found in Bora Bora!

AM: What is the inspiration behind your line and what can we expect from Prey Swim?

AP: I'm a Bohemian girl and love that lifestyle. I also love earth tones and patterns. Even though I have never been to Morocco (and really want to go) - it felt so natural to start here as my inspiration. I also love that a lot of the hardwear that we use in the line is actual shark teeth on the end of strings! I love the ocean, my husband (Australian extreme sports star, Corey Bohan) surfs and I love sharks as I feel that they are not our enemies and that we need them!

I also feel that my line is transitional as it can be worn from day to night depending on how you pair it! I want every woman who wears this line to feel good as these pieces will hug you in the right places!

The line has three collections: The Marrakech Collection (Summer 2017) focusing on Prey Swim's signature styles and is a nod to Marrakech in the 60's and 70's, as well as The Rolling Stones, The Riviera Collection (Pre-Fall 2017), which showcases the effortless style of The French Riviera in the 50's and 60's, and The Joya Collection (Resort 2018), which is inspired by Peru - the mecca of boho fashion in the 70's.

AM: What does it mean to you to show at this season's Miami Swim Week?

AP: I was so excited to show Prey Swim to Miami Swim Week! This is something I dreamed of when planning our initial brand debut, so to be showing here so soon after launching is a dream come true. There are so many amazing swim designers showing collections that I
have been a fan of for quite some time, so to be showing my line in their company, as a fellow swim designer, is an honor. Miami is such an amazing city with so many incredible cultures represented, so it is the perfect setting to showcase Prey collections, which draw inspirations from cultures and countries all over the world.

Read more from the July Issue and see Miami Swim with Audrina Partridge X Prey in mag.

THE ART OF THE SNACK | BITES WITH A KICK

Read more from the July issue and read The Art of the Snack in mag.

ATHLEISURE LIST | BLISS SPA

Bliss Spa launched in NYC with its first location in 1996 and revolutionized the industry by taking a completely different approach to spas and skincare. In addition to NYC, their locations include Atlanta, Boston, Chicago, Washington D.C., Dallas, Ft. Lauderdale, Hoboken, Los Angeles, San Francisco, Scottsdale, and Miami. There are also spas in Barcelona, Doha, Hong Kong, St Petersburg, and London.

There are signature treatments that guests enjoy the Triple Oxygen Facial at Bliss Spa bliss’ classic (and most popular) all-around complexion reviver! This facial starts with a skin-type-specific peel then follows with a pre-extraction oxygen wrap, the necessary extractions, application of a Triple Oxygen cream and mask, an energizing, hydrating enzyme pack and a vitaminized oxygen spray. It's like a breath of fresh air for your face, literally. Molly Sims credits Triple Oxygen facials for her perfect skin, saying the treatment is ‘pure heaven’.

Their Oxygen Blast™ Facial At Bliss Spa Includes a quick fruit acid wash, massage with micellated vitamins, a hydrating hot-towel and enzyme pack, and a five minute oxygen spray in a customized activating solution. Great post-flight, pre-date, mid-life... The mind-unwinding full-body massages both begin with a sole-soothing warm wax foot wrap, followed by a ridiculously relaxing rubdown designed to loosen you up and target your most troubled muscles.

From monthly treatments to exclusive perks, Bliss’ new membership program is fully-loaded with beauty benefits, including: One 60-minute facial or massage each month (your choice),
10% off all additional services, 20% off bliss, elemis and remede products and 2 guest passes per year for services at membership rate.

Spa amenities vary per location, but trademark bliss touches include a cleverly compiled menu of super effective services, a retail store, sauna, showers complete with bliss products, rhythm
and blues tunes, legendary brownie buffet, and fun/upbeat tone.

can enjoy their products by shopping online. Their body butter is used in every bliss spa massage. Bliss' poetic waxing kit is a take home kit that is easy to use and of course, their best
seller is the triple oxygen instant energizing mask replaces the oxygen that pollution pulls from the skin.

Bliss strives to celebrate the uniqueness of each location and seeks to become a true part of the community.

BLISS SPA
Check Bliss' site for locations.

Read more from the July issue and to see Athleisure List Bliss Spa in mag.

SOMETHING YOU SHOULD KNOW | NAIL CARE

We all spend so much time frequenting our favorite manicure and pedicure salons, but it is important to have the appropriate nail care tips in between our next appointment, as well as to allow the nail to breathe. This can be done at home or even on your vacation as we find this to be a relaxing way to enjoy self-care.

We got the scoop on tips of how to maintain our nails from Skyy Hadley, owner of As U Wish Salon. She shared with us how to allow our manicure to last longer during the heat wave that we're all enjoying. 

TRANSITION FROM REMOVING YOUR POLISH TO APPLYING A NEW HUE

•    Remove your polish and let your nails breathe for a good few days. If nails look discolored, squeeze some lemon into your lotion or rub a lemon wedge directly onto the nail to brighten nails.

•    Apply a shea butter lotion or non-greasy cream to lock in moisture.

•    Begin painting! Apply a cuticle oil such as Sally Hansen Color Therapy Nail & Cuticle Oil to the base of your nails (or even when they are already polished), focusing around the cuticle area to hydrate and bring moisture into the skin, helping the polish last longer. This restores radiance to nails and cuticles and promotes strong nails.

SHADES THAT WORK BEST ON FAIR, MEDIUM AND DARK COMPLEXIONS

•    Fair skin, use white and blue undertones
•    Medium skin, use pink undertones
•    Dark skin, almost use transparent tones

IS IT SAFE TO CUT CUTICLES

•    Trimming or cutting cuticles dur ing a manicure is purely cosmetic and sometimes doesn’t benefit the nail in any way. The cuticle is the barrier to protect the surrounding skin and help develop the nail free from infections. (Bacteria)

HOW CAN ONE TREAT YELLOW/WHITE NAILS?  

•  The most common suggestion would be to stop using so much dark nail polish. Of course we all love using dark colors, but this may cause your nails to become discolored. Secondly, always use a base coat. By using a base coat, you’re adding in a protective layer between your nails and the polish. This will also help to prevent staining and can actually help keep your nails healthier.

HOW TO TREAT INGROWN TOENAILS

•    Ingrown toenails can be painful and can easily become infected. Try soaking your foot in warm salt bath water for 15 minutes a couple of times every day. This will help relieve pain and swelling. The other thing you could try is gently pulling the skin away from the nail using a small nail file or other blunt device that won’t cut or hurt the toe.
     
WHAT IS THIS SUMMER'S NAIL POLISH COLOR 

•    Baby blue, with pink undertone, as well as all nude colors.
 
BEST WAY TO CUT NAILS

•    The best way to cut your nails is to make sure you clean under the nail otherwise bacteria could form. Use fingernail clippers for your fingers, and use toenail clippers for your toes. If you are unsure of what shape your nails should have, just look at your cuticles. The U-shape of the cuticle should be reflected (upside down) by the top of your nail. The primary goal is to mirror the shape.

Read more from the July issue and see Something You Should Know in mag.

ATHLEISURE BEAUTY

Shiny healthy locks are always a good way to step into summer confidently! This month's Athleisure Beauty has some must haves that work for this season as well as future ones! The scents also transform you to your own oasis - wherever you happen to be at the moment.

| AVEDA Pramāsana Protective Scalp Concentrate | GOODY QuikStyle Paddle Brush | REVLON Essential Coil Elastics | MATRIX BIOLAGE R.A.W. Recover Shampoo |

Read more from the June Issue and see Athleisure Beauty in mag.

BINGELY BOOKS

IT HAPPENS IN THE HAMPTONS
William Morrow/Harper Collins
Holly Peterson

Sometimes the universe calls for a change of plans. Katie Doyle heeds this call and leaves the West Coast cross country to the Hamptons. This move is embracing the possibility of summer
employment, new friends for her son and the opportunity to enjoy a love affair with an investor
named George.

Upon arrival she witnesses the interplay between those of the 1 percent that co-exist with the locals of the island that have been there for generations. Somehow Southampton isn't what it appears to be on its surace which makes her nervous to mingle with her boyfriend's Elite Circle.

She realizes that regardless of the circle that one runs in, regardless of the socio-economic
position, everyone is maneuvering and looking for ways to stay afloat in their community.

The summer continues with Katie learning more about the town and the shifting alliances that take place within the groups of people. From betrayals, sexual predators and a missing person
- Katie learns that things are not what they seem. It's a meeting with Luke, a marine biologist
and teacher where she has to confront the only truth that matters - what is it that you really
want as opposed to simply existing in the Hamptons' playland that changes from one moment
to the next.

WHERE IN THE OM AM I?
Worcester Square Press
Sara DiVello

Sara DiVello's journey is one that many can relate to. At some point, we have gone through the motions of our jobs, relationships etc only to realize that it's not what we want. At the same
time, it takes a catalyst to really get us out from the place we're stuck in.

Sara shares her story and process of getting to a place where she ultimately wants to go. She leaves her PR job at a major financial services company and transitions to pursuing yoga-teacher training.

Her frank depiction of navigating chaotic corporate culture to the catty, but slow-paced world of yoga showcases the complexities of interrelationships in both worlds as she finds her place.

VISUAL VINYL
Verlag Kettler
Heerlen Schunk

The world of records has always been one of constant change. Prior to the 1940s, they were sold in plain, uniform jackets. Post the war, musicians and record companies discovered that
graphically designed record covers had the potential to boost sales! By the 1960s contemporary artists began to create record jackets that became an inspiration for others due to their radical, groundbreaking designs. Many of them have become symbols recognized not only by fans but by the wider public, symbols of an era where artistic freedom, experimentation, and innovation were encouraged.

This coffee table book is the first-ever comprehensive collection for vinyl lovers. These covers are taken from the extensive archive of Dutch designer Jan van Toorn, one of the most active
collectors and leading experts in the field. Enthusiasts will enjoy covers by famous pop artists such as Andy Warhol, Roy Lichtenstein, Robert Rauschenberg and Jean-Michel Basquiat.

Read more from the June Issue and see Bingely Books in mag.

OUR FEMPIRE WITH ALYSIA REINER

This month's cover is one of our faves - actress, producer, activist and SAG Award winner - Alysia Reiner. She has been in a number of TV shows and films and we have thoroughly enjoyed seeing her each season of Netflix's Orange is the New Black as the dynamic force Natalie "Fig" Figueroa.

In addition to our cover shoot in Tribeca, we sat down to find out more about what drew her to acting, upcoming roles that she will be in, the importance of staying connected to your significant other and family no matter your schedule and her role as an activist.

ATHLEISURE MAG: We had such an amazing time shooting with you for our June cover as we've been fans of yours for years! Tell us about your background and how you got into acting.

ALYSIA REINER: AWWW Shucks! I am a native Manhattan girl and had a hard time deciding if I wanted to be a scientist or an artist - I still love both, studying human behavior and why we are who we are - I'm just curious, I guess. I love to discover, to wonder, to research, it's the joyful part of acting, the discovery.

AM: You've had a number of roles in TV and in movies, but one of our favorites is Orange is the New Black. We binged the latest season, and as fans, tell us what the process was like in trying out for the part and what process you go through to take on the character of Natalie "Fig" Figueroa.

AR: I auditioned for Alex, then Polly, then they offered me Fig and I was over the moon. It was 3 lines and I just said yes. To take on Fig, I visited prisons, spoke to wardens, spoke to other prison officials and spoke to previously incarcerated women. I also watched a ton of documentaries about prisons.

AM: What are similarities and differences between you and your OITNB character?

AR: SIMILARITES: NONE!

DIFFERENCES: The list is endless - I am happily married, a momma, an artist, an activist...

AM: You play bad women really well - what role or person would you like to play that you have yet to do?

AR: The possibilities are endless!!!!!! Doing our photo shoot for this cover I picked up that book about style and had the hit that I want to do a biopic about DIANE VREELAND! I so want to play her, she's my style hero. Also, I want Lena Dunham to direct.

AM: This past year you not only starred in, but produced the film "EQUITY," which went to Sundance and got sold to Sony Pictures Classics. How does this role as a producer challenge you, and what are you looking to achieve?

AR: I was just reading Jill Soloway's essay in LENNY LETTER "Downtime Makes Me Anxious," and I'm the same way: I just love creating. I love producing because it challenges me and works different muscles than acting does. Just like parenting - or trapezing ( yes I have - check my Instagram) - I love trying new things and challenging myself. That’s why I went on Celebrity CHOPPED recently. I love telling stories, I love hiring more women and I love changing the
appalling statistics every time I do.

AM: Positive female role models is something that we are extremely focused on at Athleisure Mag - who were your role models that assisted you in being who you are today?

AR: I find new ones every day. I was about to give you a list of actresses, producers, amazing women I love and know, but really it's the people you don't know. Like my friend Allison's mom who had the coolest arts and crafts cabinet growing up. The woman on the subway who defended another woman when she was being sexually accosted. The every day strangers who stand up for what they believe in and are courageous and unique and amazing and inspire us.
They deserve so much love and admiration, they are my role models.

AM: Activism seems like a major cornerstone of your work (in the midst of everything else) - what organizations/platforms are you associated with and have any of them been because of roles that you have taken as an actor?

AR: I lost my dad to cancer and got very active with the Cancer Support Community - I love them so much. They provide free emotional, social, and psychological support for people with cancer and their friends and family. And yes I said FREE. I was so honored that they gave me and my husband this year's Founders Award For Support.

The Women's Prison Association became my "Fig's karma charity." I love working with them, have been volunteering with them for 5 years now, made a piece of jewelry with 100 of proceeds to them, working on a new idea with them now about employing formerly incarcerated women, and they gave me the Sarah Huntington Powell award. What the Geena Davis Institute does for women in the media is soooo crucial and I love supporting them every way I can. And there are so many others!!! This could be an entirely new article! ;)

AM: During the shoot, we loved incorporating a meditation shot into the cover story, how important is this practice to you and how did you get into it?

AR: I LOVE MEDITATION. ADMISSION: I did a lot more before I had a kid. But now, I do it with my daughter, I do it at home, on the subway, I have a meditation room at home. I listen to a meditation as I wind down from the day, floss my teeth etc. I always feel like I don't have time, but somehow if you make the time, time bends and gives you more, magically.

AM: What's your personal style when you're going to set, when you're going to dinner with your family and then hitting the red carpet for an event?

AR: I have no idea - you are the stylist - help!

AM: Who are your style icons?

AR: Diana Vreeland, DVF, Valentino, Vivianne Westwood, Jenna Lyons, Stacey from Alice & Olivia, Tilda Swinton, Cate Blanchett, Emma Watson, Livia Firth, Chloe Sevigny, Natasha Lyonne, I could go on.....

AM: What are 3 exercises or methods that you do to stay so fit?

AR: 30-60-90 by Kristi Molinaro, Soulcycle and INTENSATI TABATA

AM: When you're having a busy day running around in the city, what are 3 places in NYC that we may see you pop into for lunch?

AR: Ha! I never have time to go out to lunch!

AM: After hanging out with you, you have such a mindful nature about you that seems to permeate the way you approach life as well as living within it - how important is this to you from a mental, wellness, culinary and related lifestyle aspects?

AR: When we can incorporate mindfulness into everything, it just makes every moment sweeter. Everything is more beautiful - you even see art in a garbage pile. Rats become cute. And then, of course, people think you're crazy. I don’t care.

AM: A number of our readers either work with their significant others and/or are in the same field with them. What advice would you give to those readers to assist them in having couple time?

AR: MAKE DATE NIGHTS AND STICK TO THEM!

Appreciate each other. Write love notes. Talk about the relationship. Seek outside help before you need it.

AM: How do you take time for yourself as a wife and mother, actress, producer, activist etc?

AR: Ummm….I need to work on that. I really do. :)

AM: What projects can you share with us that are coming up that we may not know about?

AR: We just wrapped season 2 of BETTER THINGS - so excited! And I did guest stars on BROAD CITY, YOUNGER and ODD MOM OUT! I am headed to Chicago in a few weeks to shoot The Pages - a political thriller, and then shooting EGG in which I star with Christina Hendricks
and Anna Camp, and I could not be more excited! #LIFEISGOOD

Our shoot with Alysia Reiner of Orange is the New Black, took place in Tribeca in a historic building. We chatted with Louise Phillips Forbes, Licensed Senior Associate Real Estate Broker at Halstead Real Estate to find out more about this property, 119 Chambers St #2.

ATHLEISURE MAG: The layout of this apartment, as well as having an elevator that opens into the home, was definitely a great feature and made it fun to shoot our June celebrity cover - what can you tell us about this property?

LOUISE PHILLIPS FORBES: What’s not to love?! It’s the quintessential downtown New York apartment as depicted in TV and movies. A split-level loft boasting 2,240 square feet with 3 large bedrooms, 3.5 bathrooms, and soaring 14-foot wood beamed ceilings that take your breath away. Not to mention the awesome floor-to-ceiling windows facing south and the old-world exposed brick walls in the expansive great room that also has a wood-burning fireplace.
The open, contemporary kitchen is perfect for entertaining given the large marble-top breakfast bar, but it also features custom cabinetry and high-end, stainless steel appliances. A peaceful retreat, the master bedroom suite boasts a very large walk-in custom closet and serene spa-like bathroom with a double-sink vanity, deep soaking tub, and glass-enclosed shower. Stunning hardwood floors, recently purchased LG washer & dryer, ADT alarm system, and separate thermostats in each room

AM: What makes the building special and does it offer amenities for residents?

LPF: Built in 1858, the cast-iron building at 119 Chambers Street was fully renovated using high-end materials and finishes and converted to a condominium in 2008. It’s a boutique building with just 5 units total so privacy is assured. Each apartment has a substantial room-size
storage unit and there is a fitness room downstairs.

AM: Tell us about the neighborhood that is directly around this building.

LPF: Tribeca is a very diverse and friendly neighborhood where the big city feels more like a small town, and Chambers Street is in the heart of it all. Very walkable and also bike-friendly, this area is filled with charming cafes and fine dining options, boutique shops and luxury
retailers, galleries, fitness clubs, and several local parks. There’s even a Whole Foods just a few blocks away, and Starbucks is on the corner of the block. Plus public transportation is very convenient with many local and express subways nearby, and you have easy access to the
West Side Highway enabling you to get just about anywhere in the city efficiently. It’s an ideal location for New Yorkers.

AM: Tell us about who represents this property.

LPF: I am very honored to be the broker representing this exclusive listing. I have been working in residential real estate for more than 28 years and currently hang my hat at Halstead Real Estate’s Park Avenue office, where I’m proud to lead the firm’s #1 team. My portfolio of clients includes buyers, sellers, and luxury developers all over NYC, and my career sales are in excess of $3 Billion. I consider myself more of an educator, than a sales person, and it’s a privilege to be a part of this process with people, after all, your home is the base upon which the rest of your life is built.

AM: For those that are interested in purchasing this unit, how can they find out more information?

LPF: It would be very easy to call this lovely apartment home given that it’s move-in ready. Simply bring your toothbrush! To schedule an appointment, people can contact me directly and I will be happy to give them a private tour and discuss the purchasing details. I can be reached via email at lphillips@halstead.com or at 212-381-3329.

AM: Where can readers find out about additional properties that you represent?

LPF: Visit my website and click on the tab for “My Listings”. You can view pictures, 3D floor plans, and videos along with detailed descriptions of each property I’m working with from
downtown to uptown.

Read more from June Issue and see Our Fempire in mag with Alysia Reiner of Orange is the New Black.

POP INTO GOOD HEALTH WITH CASSEY HO

It's all about balance. Looking and feeling your best is all about giving yourself what your body needs from exercise, eating right, having personal time and also getting sleep. Our lives are pretty hectic so sometimes it may be tough to make sure that we have everything that we need. We took some time to chat with Cassey Ho, who is not only the founder of Blogilates and continued on to POP Pilates.

, but travels around the country motivating others to embrace their bodies and to stay moving. We chatted with Cassey to find out more about how she got started, what her day is like and her partnership with Zzzquil and how essential sleep is to her routine to stay on top of it all.

ATHLEISURE MAG: We've been fans for years! Please tell our readers how you came to creating Blogilates?

CASSEY HO: I created Blogilates back in 2009 when I was teaching a class at 24 Hour Fitness in Los Angeles after college. I was teaching about 30-40 students every Tuesday and Thursday
night. I was about to move to Boston for my first job out of college and my students were like “what are we going to do without you during the week? No one else teaches Pop Pilates.” I decided to film a video just for those 40 people, put it on YouTube and then I left [for Boston]. The next time I looked at that video, it had thousands of views and hundreds of comments. I read the comments and people were asking if I could do another butt video or another ab video and these were not just the people at 24 Hour Fitness, they were from people all over the world. Now we have over 3.7 million subscribers on YouTube, which is craziness, and it all is stemming from the intention to want to teach.

AM: What drew you to Pilates and why is this such a good method to do in terms of toning your body?

CH: I really love Pilates because it is all about competing against yourself and who you were yesterday. You do not have to compete with anyone else. Pilates is so good for your body because if you are doing mat Pilates you do not need any equipment and you are using your body strength, which also means you have fewer excuses when you are traveling. You don’t have to go to the gym to do Pilates; you can do it literally in your hotel room or at home. My form of Pilates is called POP Pilates, which is Pilates with pop music, so it makes it really fun to do and it is like a dance on the mat.

AM: What are you currently working on and tell us more about Sheroic podcast?

CH: I am currently working on the next POPFLEX collection, which is my active wear line and we are hoping to launch some new lines in the fall, which will be fun! Also on June 21, we are launching the Sheroic podcast. I am super excited about it and I am hosting it with my good
friend and fellow female entrepreneur, Lisa Bilyeu. We are talking everything female empowerment, how to follow your dreams, how to have successful relationships and how to deal with failure. We also talk about body image, plastic surgery and pretty much anything and
everything else. We get real, we get raw and every episode will leave you with at least one nugget of knowledge that will enrich your life.

AM: What are 3 exercises that are good to tone abs, legs and your butt?

CH: A great one for abs is the eagle crunch. You would cross your knees over each other and then cross your ankles if you can and cross your elbows over each other and then your wrists, if you can. Essentially, you are trying to make the body nice and tight. While you are laying on your back, squeeze and crunch up touching your elbows to your knees and then you release. That action is really going to attack your core, your abs and it is pretty insane. You will want to
try about 15 or 20 of those and the slower, the better.

For legs, I really like squat lunges. This is from my PIIT28 workout (Pilates Intense Interval Training), in which you begin in a squat with your legs hip width apart and toes tracking forward. You squat down with your chest open and back flat. Your butt will be almost to the floor, at least parallel to the floor. You then jump up and land in a lunge. Then you go back
into your squat, jump up and land in your lunge on the other side. This is all cardio, lots of legs and added butt too.

If you want another butt exercise, one that I really do enjoy is the standing single leg lift. Imagine you are balancing on one foot, leg is straight, hands on the hips and the other leg extended behind you, nice and long with your toe pointed. Now, while balancing on that foot like a flamingo, bend your knee and extend it up. That is really going to tack that one glute. Then to get the other glute, you lift the other leg high in the air and bring it back to that parallel position. This entire sequence is so good for your legs and your butt.

AM: What are great power foods that we can eat in order to maintain our energy when we're running around or about to work out?

CH: If you are looking for energy foods, you are looking for something with a bit more carbs in it for that quick energy. For me, I enjoy a really good acai bowl. You get your fruit, maybe some granola and it is fun to eat. Acai is really so good for you so I like that. They also make beautiful pictures.

AM: What is your personal style when it comes what you wear when you work out vs what you wear for brunch vs going out for date night?

CH: For working out, I love looking really cute because it keeps me motivated. I also think that looking cute helps with better form. If you look in the mirror and feel good about your outfit, you will have better form. I like wearing my own line, POPFLEX Active, because I like testing
my clothes to make sure they are working. I want to make sure that the pants are not see-through when you squat or that your boobs stay in when you do jump squats. These are all very important things, so I love testing the clothes before anything comes out.

In terms of what I wear for brunch versus going out, sometimes I finish my workout and head straight to brunch. I’m cool with doing that because I feel like the workout wear is very versatile, but I also really love rompers. I can wear rompers all day long. Rompers for brunch, rompers for date night, rompers all the time.

AM: Being healthy focuses on eating right and working out, how important is sleep to this formula?

CH: The three pillars for health are eating healthy, being active daily and getting enough rest daily. I think many people skip on the sleep part because it is not often talked about with the same level of emphasis as working out and eating right. I think people need to try to get 7-8 hours of sleep a day. Obviously, everyone is different but that is the number that tends to work for me and when that happens you will not only learn better, but you will remember more and
feel happier, which studies have proven. A recent ZzzQuil survey found that nearly nine in ten Americans (87%) say they experience trouble falling asleep—I can definitely relate to this! When life keeps me up, like when I get back from a big trip, I get major jetlag and it is very difficult to fall asleep, which screws with my entire weekly routine. On those occasional nights when jet lag keeps me up, I will take ZzzQuil, a realistic solution that helps me fall asleep usually in as little as 20 minutes. Then I am able to wake up the next day feeling refreshed and
ready to go!

AM: Tell us about your partnership with ZzzQuil and why do you prioritize sleep?

CH: I’m very excited to be partnering with ZzzQuil to promote the importance of sleep and rest to my fans. Sleep is so important and people often try to take time out of their sleep so they can get more done. The truth is when you try to get more done, you are not as productive because you don’t feel as good or energized.

Sleep needs to be there and it needs to be done every day. Of course sometimes when you aren’t able to sleep because you’re going to go out later or something comes up, that’s fine every once in a while. However, over a long period, it can be detrimental to your wellbeing.

So many people ask me my secrets to maintaining a healthy lifestyle when life gets busy and honestly, one of the biggest factors for me is sleep. I prioritize sleep because it helps my body literally function. I had issues with not being able to lose weight because I was not sleeping enough. That was something that I didn’t realize until I discovered it, because I didn’t sleep enough. Sleep also helps with my memory, which is awesome because I have to memorize
POP Pilates choreography all the time and that is a lot of moves and sequences. Getting a good night’s sleep after practice is helpful to be able to drill the moves into my memory.

AM: Do you have a sleeping routine, such as writing in a journal, drinking a tea etc. to begin the process?

CH: My sleep routine consists of some stretching at night and if I have time I’ll put on one of my favorite Netflix shows and stretch for about an hour to really open up my body. That puts
me in a calm mood physically. Then I’ll head to bed and I will begin to read, which calms my mind and helps me drift off into sleep.

AM: Please share anything that you feel you'd like our audience to know!

CH: For anyone out there that feels like they can’t pick their butt off the floor and they feel unmotivated to work out, I would say you need to figure out what it is that makes you really excited and really happy when you are moving. Even if it’s something as simple as walking, that’s fine. It doesn’t have to be crazy or intimidating, like CrossFit or running a marathon, but everyone has something that will really work for them and get them excited. We are all different human beings, so all of our workouts and diets are going to be a different prescription for ourselves. I suggest you try everything and I know you are going to find that one thing that gets you excited to want to jump out of bed and just do it, and that will be the right workout for you. Working out should make you happy, it shouldn’t feel like a chore.

Read more from the June Issue and see Pop Into Good Health with Cassey Ho in mag.

SOMETHING YOU SHOULD KNOW | THE BIKINI LINE

Hair removal is a year around process and not just one that should come to mind during the summer. With that said, this time of year - there seems to be a targeted focus on the bikini
line when you're rocking your favorite swim and summer looks!

We have been fans of Shobha for years as they offer a number of options to rock fierce brows and to remove hair across your body with a number of methods. They're also about using the safest and most natural means to do so. Our team has been going here for years and we took some time to chat with Shobha's CEO and Founder Shobha Tummala to understand more
about the world of hair removal.

ATHLEISURE MAG: Hair Removal is a hot topic whether you're tackling your bikini line, eyebrows or other portions of your body. We know you offer threading, sugaring, waxing and laser as methods of hair removal. Why would one choose these methods of hair removal when coming to Shobha?

SHOBHA TUMMALA: Threading is the most precise form of hair removal which is why we only offer threading options for the brows. It allows you to pull one hair at a time which gives you
the control of tweezing, but you can pull an entire row of hair which gives you a nice line for brow shaping. People sometimes have the misconception that because the specialist uses
her mouth as an anchor for the thread that it is unsanitary but that’s totally untrue. The part of the string that touches her mouth never makes contact with the client's skin.

Sugaring is an all-natural alternative to waxing, which is great for those who have sensitive skin! Also, sugaring tends to be gentler than waxing because the Shobha Sugaring Gel attaches more to the hair and less to the skin, thus causes less irritation.

Laser gives the comfort of being able to wear whatever, whenever you want without questioning when the last time you went to Shobha for a wax. In more technical terms, laser is a permanent form of hair reduction. It eliminates the targeted hairs for good, which also means it takes care of bumps and ingrowns (no hair, no hair to become ingrown), leaving you with
super smooth skin!

AM: The bikini line is always something that many think about once the weather gets warm. What are some tips that people should know upon their first visit to Shobha upon getting this treatment?

ST: Here at Shobha we always recommend for our clients to be:

Clean – bathe like you would if you were going to a doctor’s appointment.

Dry – cleanliness is appreciated, but please skip the lotion, you'll get better results if your skin is less oily.

Hairy – your hair should be at least 1/4 inch in length (which makes it long enough to lay flat on your skin).

If hairs are still sticking straight out, you should probably wait a few more days. Also, if you are usually a "shaver" your hair should be slightly longer for the best results. Shaving can cause hair re-growth to be uneven, in which some hairs can be too short to be removed with wax or sugaring gel and may result in the appearance of stubble after your first treatment. Always try to wait at least 2 weeks from your last shave before a waxing/sugaring
treatment.

AM: What upkeep is needed for the bikini line and is it different for those that opt for lasering, sugaring or waxing at Shobha?

ST: The huge difference between the upkeep needed for the bikini line between sugaring/waxing services and laser is with our laser services we do not want you to be tan when you come in – whether that’s a tan from the sun or a sunless tanner. You will get burned or have adverse effects if you have some sort of tan when you come in. The laser is trained to go after the pigment which affects the type of laser that will be most effective for you.

Also, for laser we actually encourage you to shave 24 hours before your laser appointment – sounds crazy right? Shaving before laser appointments is super important because it allows the laser to zap the targeted hairs at the roots. With sugaring and waxing we never want you
to shave between services because it causes uneven hair regrowth.

AM: What is the Shobha method and why is it better for your clients to receive their treatments here?

ST: The signature Shobha Method is our tried and true method for getting rid of unwanted body hair. We always use our own exclusive wax and sugaring gel consisting of a proprietary formula and implement the Shobha Method thus giving super smooth results.

Our formula effectively removes hair from the root - contains azulene oil, a natural anti-inflammatory derived from the chamomile plant to soothe the skin during the treatment. We’re fast and efficient - large areas can be waxed at once (most of our appointments are under 30
minutes!). Our ingredients are safe - free of artificial fragrance and parabens.

AM: One of the biggest reasons why we have been coming to Shobha for years is that you use a lot of natural products which are great for the skin and don't have toxic chemicals - can you share information about these in-house Shobha products?
 

ST: Sure! We have always made it a main priority of ours to make natural, yet effective products that educates our client on the importance of what they put on their skin. For example, we can proudly tout that since 2008, after reading the initial reports of the possible links between cancer and talc, we developed our own safe alternative - Shobha® Talc-Free Powder. Click here for our full line of professional grade products that are safe enough to use at home .

AM: You've had great growth in Manhattan, Georgetown and in Rockville, Maryland - are there additional locations that you may be popping up in?

ST: YES! We’re super excited to announce that Shobha Brooklyn is (slowly, but surely) under construction and we expect to open its doors by fall of 2017. It will be located in Williamsburg
at 76 North 4th Street (between Wythe Ave & Berry Street).

AM: Are there other summer focused treatments (although we know they are available year around) that people come to beyond their bikini lines?
 

ST: We’ve noticed that our clients are loving getting laser hair removal on the bikini area which also allows them to customize the hair down there if they don’t want to be completely bare.

AM: Are there other treatments that you will be bringing into the salon that you can tell us about?

ST: Yes, we’re always looking to bring new services in the salons! You’ll have to stay tuned to stay-in-the know about all of our deals & our happenings! Be sure to check back often

Read more from the June Issue and see Something You Should Know | The Bikini Line in mag.

ATHLEISURE LIST | AIRE ANCIENT BATHS

NYC is a place filled with a hustle and bustle that moves at a dizzying pace, so the need for a spa to get back to self is essential. But there are some spas that are literally hidden gems that
take you to another world. AIRE Ancient Baths is a subterranean Tribeca spa destination that merges traditions of the ancient Greek, Roman, Ottaman and Arab empires together. Other locations of this decadent space around the world showcase bath traditions and revive this concept in restored historic buildings. Although this location opened its doors in 2012, the building was previously a textile factory that was built in 1883.

AIRE creates spaces and experiences to relax the body and mind according to ancient traditions of water with temperature contrasts as elements of relaxation and health. Its primary focus is to present the traditional ritual of relaxing and rejuvenation through water.

Guests will enjoy hot and cold pools courtesy of the Romans, the intimate tubs are a nod to the Greeks and the use of steam and hot stones come from the Ottoman and Arab empires. Entering the 16,000 square-foot space is an intimate affair as only 20 people are allowed to fill the marble and stone space which is lit by a number of lanterns from Marrakech! You can
alternate between four pools ranging from fiery (102 degrees) to icy (46 degrees); there is a saltwater bath (the Roman alvea), and a large, multiperson tub with aggressive bubbling jets. A
glass-enclosed hammam is accessible and there are heated marble benches where juices and teas can be enjoyed.

In addition to the pools, you can select an hour-long four-handed massage (or a fifteen-minute refresher) or a three hour ritual including a private bath upstairs (for one or two), infused with a choice of red wine, cava, or olive oil.

It's worth noting that all you need to bring with you is a swimsuit. Special slippers are provided by the spa which can be worn in the water. In addition, you are given a band that you wear
throughout your stay which electronically unlocks your locker.

AIRE ANCIENT BATHS NY
88 Franklin St NY, NY 10013

Read more from the June Issue and Athleisure List | Aire Ancient Baths in mag.

4TH OF JULY PICKS 2017

The 4th of July is the perfect time to hang out with friends to raise a glass while watching fireworks. As it can be a long day, may we suggest these finds.

| MIEL Nana Bra and Iris Hipster in Forest Night | NOMADIC STATE OF MIND JC American Sandal | HAPPY PLUGS Ear Piece Wireless White | SUN BUM SPF 30 Original Sunscreen Lotion | JANE IREDALE Jane's Garden Perfume | BIG MOUTH INC Red Cup Shot Glass | AMERICAN EAGLE OUTFITTERS Off The Shoulder Eyelet Romper |

Read more from the June Issue and see 4th of July Picks 2017 in mag.

ATHLEISURE MAG | JUN ISSUE

We're very excited to have our cover star, Alysia Reiner who plays one of our favorite Boss Ladies,  Natalie "Fig" Figueroa on Netflix's Orange is the New Black. Beyond being an amazing actress on this show and a number of roles in TV as well as in film, she is a producer, actress, wife and mother! You can learn more about her and see her rock some great looks that are perfect for the summer in Our Fempire.

In addition, we sat down and had a few sips with NFL/FOX Sports sideline reporter and Co-Host of ABC's Dancing with the Stars, Erin Andrews about her upcoming wedding as well as her favorite teams, we talk with Cassey Ho of Pop Pilates, innovative Creative Designer of Hermès and namesake Pierre Hardy and we also share The Body Shop's initiative on banning animal testing. Our contributor, Bonnie Halper tackles the issue of Water: Hot or Not and hydration continues with a Q&A with Treadwell Park's Beer Curator and Director. We also tackle items worth noting your bikini line with Shobha. This year, we were the Media Sponsors for NYC Pride and we recap a bit of the activities that took place earlier this month.

Of course, we have our ongoing features, Athleisure List which shares a subterranean spa and hot gym, Athleisure Beauty, our ingredient focused roundup on Avocado and Olive Oil, The Art of the Snack which focuses on Smitten Icecream - taking this treat to another level, Bingely Streaming, Bingely Books and #TribeGoals reccommendations for you and your tribe.

Read more from the June Issue

DAVID CHANG | NIKE SB DUNK HIGH "MOMOFUKU"

If you've gone to any of celeb chef/restaurateur David Chang's group of eateries - you know there's always a line and something unexpected for diners! Whether it's savory dishes or their famous Compost Cookie (who hasn't made a Milk Bar run). This same sentiment that can be enjoyed at Momofuku locations has found its way into the release of the Nike SB Dunk High Momofuku shoes. This shoe is not only a limited release, but shoppers have to enter the world of Augmented Reality in order to snag these coveted sneakers. By going to the SNKRS app, you can unlock the shoes and be able to see whether there are quantities that you can get at the same time.

Visiting the app and pointing the camera on your phone to the image of the menu from the Fuku East Village or one of the Nike posters that are pasted outside of Momofuku locations in the US, a 3D model of the sneaker pops up allowing purchases of these shoes while supplies are available. The collaboration with David Chang is a homage to the world of Momofuku and launched at his restaurants on June 22nd.

This is not the first time that Nike has tried new ways to sell shoes through the SNKRS app via geo-fencing as this was done for Don C X Air Jordan 2 "Arctic Orange" and with specific time windows for Kevin Durant's "Still KD" colorway.

PHOTO COURTESY OF NIKE

If There Are Still Pairs Available - Here's How To Get Them
Make sure you have the most recent version of the SNKRS app for iOS.

Go into the Behind The Design post about the Nike SB Dunk High Pro "Momofuku" in the SNKRS feed.

Once inside the post, scroll down until you find the .gif of the hidden Dunk rotating above the background image.

Tap this .gif to open the camera via SNKRS.

Once the camera is open, find David Chang’s Fuku East Village menu online (hint, that’s it below). Or any of the special SNKRS posters inspired by the menu that are pasted up outside all Momofuku restaurants in the U.S. 

Hover over the menu or poster with the camera and then tap to unlock it. The shoe will instantly pop up on your screen.

If there are still pairs available, the invitation to purchase the Nike SB Dunk High Pro "Momofuku" will appear in your SNKRS Feed and Inbox.

PHOTO COURTESY OF NIKE

THE SKINNY ON SMOOTHIES

We love having a smoothie to jump start our day as well as to keep us full in a healthy way. We also wanted to know more about what makes smoothies such a great item to include in our diets with Molly Breiner, Head of Marketing at ALOHA and Amy Geant, a nutrition expert.
She shares how this wellness trend has a number of benefits, its ability to boost energy and more.

ATHLEISURE MAG: Why are smoothies having such a moment right now?

MOLLY BREINER: We’ve seen the “wellness trend” really take off over the two years, and people are becoming more mindful of what they are putting into their bodies. That said, we live in a world where everyone is constantly on-the-go and convenience is crucial. Smoothies offer us a way to pack tons of nutrients and vitamins into one portable package, which is a rare feat these days. Plus, they’re easy on the eyes - the Instagram hashtag #smoothiebowl has early one million posts. People want to eat a healthy, satisfying meal, but we also eat with our eyes and it’s important for food to look as good as it tastes.

AM: What nutrients do smoothies provide?

MB: Smoothies are a great way to incorporate plant-based protein into your diet. Our finely-ground powder blends in seamlessly, and with flavors like vanilla, chocolate, banana and mixed berry, it adds flavor and richness. Our unique blend of pumpkin seeds, hemp seeds and pea protein is specifically designed to keep you feeling satisfied and energized.

Hemp seeds are one of the rare complete source of protein and are rich in Omega-3, 6 and 9, which are all necessary for optimal brain function.

Pumpkin seeds are an excellent source of protein, healthy fats, and fiber. These tiny seeds contain manganese, magnesium, phosphorus, and zinc, a unique combination that keeps you feeling full and energized for hours.

And, unlike its whey counterpart, our plant-based protein is anti-inflammatory and free of the most common allergens (dairy, gluten, and soy), making it a perfect option for almost everyone.

AM: What are 3 smoothie hacks to boost energy?

MB: The reason we love smoothies so much is because you can add almost anything to them without altering the flavor too drastically. A few of our favorite energy-boosting additions include matcha powder, a finely ground powder of specially grown and processed green tea that is packed with antioxidants, vitamins, and detoxifying properties - plus, ½ teaspoon
packs as much caffeine as one cup of coffee, without the jitters and eventual energy crash.

Maca powder is another one of our hacks - it has countless health benefits - far too many to explain in one paragraph, but we use it in our smoothies because it’s known for increasing
stamina and endurance. It is also an abundant source of vitamins, minerals, enzymes, 20 different kinds of amino acids - almost all of them, and anti oxidants. Not to mention, it stabilizes your mood, clears your skin, and prevents diseases.

Our favorite energy hack, however, is adding our Superfood Greens. Not only do they provide 200% of your daily Vitamin D requirement, they are packed with superfoods like spirulina,
mushrooms, and wheatgrass juice, giving you a much needed nutrient boost.

AM: What are 3 secret smoothie ingredients that boost nutrients in our smoothies?

MB: The nutrients completely depend on the ingredients you decide to incorporate into your concoction. We love to pack our veggies with as many smoothies as possible (much more fun
than eating them, right?). Some of our favorites are kale (high in copper, iron, magnesium and calcium), cauliflower (great way to get that thick, smoothie bowl texture and packed with vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6) and sweet potato (adds a subtle sweetness and is loaded with vitamin A in the form of beta-carotene, vitamin C, potassium, and dietary fiber).

AM: How can a smoothie keep us full and what do you suggest should be in them?

MB: We asked our go-to nutrition expert, Amy Geant, to weigh in on this question. We always consult registered dietitians before giving out any nutrition advice.

AMY GEANT: Protein is one of the most important ingredients to help keep us feeling full. Carbohydrates like fruit are broken down by the body quickly, giving us a quick boost of energy, but not always a feeling of fullness for longer periods of time. Whereas protein takes
two to three hours to be fully metabolized, meaning your blood sugar, energy, and feeling of satiety should be quite stable for at least a couple hours. I usually recommend people put 10-15
grams of protein in their smoothies for snacks and 20-30 grams of protein if the smoothie is being used as a meal replacement. Protein powders are a great way to add the adequate lean
protein into a smoothie without taking in too many calories or carbohydrates.

AM: What does protein do in our bodies?

AG: Protein takes longer than carbohydrates the body to fully break down into glucose (sugar), so you get a gradual stream of energy over two to three hours after eating protein rather than a quick spike and then a crash. Keeping blood sugar steady is essential in keeping one's energy and metabolic rate stable (and avoiding that afternoon energy slump which can lead to cravings for sugar and carbohydrates).

AM: What smoothie would you suggest to someone who is new to adding this into their routine?

MB: Our favorite, easy, palatable combination is our very own Clean Green Smoothie. The best part is it’s low in sugar, high in protein and dietary fiber to keep you feeling full and energized
for hours. We have included the recipe below.

-½ frozen banana
-½ cup of frozen cauliflower (trust us on this one)
-One handful of fresh spinach
-2 scoops of ALOHA Vanilla Protein Powder
-Your choice of plant-based milk (¾ cup for a smoothie bowl, 1 cup for a drinkable smoothie)

Read more from the May Issue and see The Skinny on Smoothies in mag.

SIMPLE SELF DEFENSE SKILLS TO KNOW WHEN TRAVELING

Traveling can frazzle your brain. Between trying to remember if you locked up the house or put your ID back into your wallet, thinking about personal safety in airport parking lots is the last thing on most people’s minds. However, poorly lit parking garages, arms full of luggage, confusing parking signs, forgetting where you parked and keys buried in the bottom of an overflowing purse can make people easy targets for predators. To help people stay safe while traveling, Krav Maga Worldwide, the industry leader in self-defense and fitness, has put together a list of personal safety tips to keep in mind when at the airport, train station or in an unfamiliar city.

Founded in 1997, Krav Maga Worldwide trains and certifies instructors and licenses over 150 authorized Krav Maga Worldwide training centers in the United States, Canada, Japan, Mexico, South America, and Europe, as well as over 800 law enforcement agencies and military units. They offer the highest caliber of instruction to thousands of people, supporting the company’s core commitment to improving and saving lives. The group continues to develop, promote and implement self-defense and fitness programs.

Stay aware of your surroundings by scanning your environment.

No matter how busy you are, do not allow your mind to wander. It might seem important in the moment to be making a to-do list in your head, but if you are worrying about what you need
to do when you get home you might not notice someone following you to your vehicle, reading your email over your shoulder or sliding a hand into your purse.

Park in well lit areas.

If you are renting a car while traveling, when you park - avoid spots next to vans, trucks with camper shells, or cars with tinted windows. You want to keep your car and yourself as visible
to as many people as possible and as such you should also avoid parking next to tall shrubs or plants that could block views of your vehicle.

Don't wear your purse or bag so that the strap crosses your body.

Wearing a purse strap across your body makes you more connected to your bag. If someone tries to steal your purse, you will be pulled with the strap. You can become unbalanced and put into a vulnerable position or you could end up in a physical altercation with the assailant. If your purse is draped on one shoulder you can easily let go of it.

Dress casually and comfortably.

During transit is not the time to make a fashion statement. It is better to leave the high heels and flashy statement making pieces at home or in your luggage until you arrive at your destination. Jeans and sneakers will help you blend in and if needed enable you to make a quick getaway. Also, avoid wearing large and expensive looking jewelry that can draw additional attention to you.

Always keep one arm and hand free of luggage and other gear.

Many people travel with multiple bags, purses, laptop cases and other accessories and gear. But, if your arms and hands are tied up with bags you have no means of defending yourself from an attacker. Luggage that can stack together securely and be pulled by one handle is a safer choice than wearing and carrying numerous bags on your person.

For more tips on staying safe while traveling, visit Krav Maga's site.

Read more from the May Issue and see Simple Self Defense Skills To Know When Traveling in mag.

ATHLEISURE LIST: BROOKLYN | TORQUE CYCLE + STRENGTH

Torque Cycle + Strength focuses on TRX, Cycling and Pilates. Based in Williamsburg, one of the key features of this workout studio is that they have indoor spaces as well as an outdoor deck
to enjoy sessions. As it's getting closer to the summer, make sure you check out their schedule to see what classes are being offered - but we can attest to the fact that there is nothing like
spinning outdoors!

Worth noting is that the cycling that is conducted at this studio is typical of real world cycling. A number of the moves that you may do at traditional cycling studios are not done here. It's
an interesting way to create cardio into your workout and is worth noting when taking this class.

Pilates courses that are taught here focus on the classic movements that the method is founded in. Mat work and resistance are essential to what attendees are looking to strengthen
in their practice.

Interestingly enough, within the TRX classes, this HIIT method also includes a version of this class that mixes cycling as well as TRX together for a completely well-rounded workout.

In addition to studios that are focused on form and function for guests, other amenities that are offered at this studio are worth noting. The lockerroom has ample lockers with locks, a shower and a number of changing rooms.

Before and after class, there is a lounge area which is great to relax or to connect with your instructors or others who just took a session that you were in.

Available for sale are water bottles, t-shirts and other merchandise. As cash is not accepted at Torque Cycle + Strength, make sure to bring your credit card with you.

TORQUE CYCLE + STRENGTH

74 N. 8th St Brooklyn, NY 11211

Read more from the May Issue and see ATHLEISURE LIST: BROOKLYN | TORQUE CYCLE + STRENGTH in mag.

BINGELY BOOKS

SUGAR DETOX ME
Sterling Publishing Company
Summer Rayne Oakes

One of the things that we always chat about with readers, fellow editors and more - is sugar. It's such a craveable item that is in our food as well as one that many find themselves unable to get out of their diets.

In order to have control over what your intake is, the best way is to embrace a detox plan that will reset your clock. In Summer Rayne Oakes' Sugar Detox Me, she includes well over 100 recipes as well as providing a 10-step detox plan that will get you on the right path to great
health.

We're huge fans of cookbooks that provide more than just great recipes with attractive food images - we want to be able to find out why we should do what we do and how we can go about doing so in an effective way. You'll have the scientific knowledge behind the harmful effects of sugars as well as having 10 Meal Maps! These maps serve as guides to create a number of meals, maximize equipments, reduce waste and to save money.

Your meals will be at another level with an array of savory options that are perfect to enjoy solo or with others. Of course with reducing and detoxing from sugar, you'll find that you can switch your sweet tooth to alternatives to sugar to desserts such as a bowl of banana-almond butter "icecream."

LIFTED
Hachette Publishing
Holly Rilinger with
Myatt Murphy

We've enjoyed a number of workouts with Holly Rilinger who is a noted celebrity fitness trainer, one of the co-stars of BRAVO TV's Work Out New York, former professional basketball
player, a Flywheel Master Instructor, Creative Director of Cyc Fitness and is one of fifty Nike Master Trainers in the world!

Lifted focuses on 28 days to strengthen your body, focus your mind and to elevate your spirit. We have taken some of her lifted classes and can definitely agree that this is a method that leaves your mind, body and soul feeling - lifted!

In four weeks, you will go through the steps that even includes creating a Dream Board in order to set goals and to ensure that your vision is made plain before you at the end of the journey, it's about overcoming your strength hurdles, enforcing and following new habits and simply making your life better.

THE HANDMAID'S TALE
Penguin Random House
Margaret Atwood

Before it was an SNL parody skit and a popular original series on Hulu - The Handmaid's Tale by Margaret Atwood was a novel.

If you ever want to think about a society where women are not only regulated, but literally marganilized - this world is observed through the lend of the Republic of Gilead.

From being made to be a birthing vessel only, using pictures to shop (as reading is not allowed) and more - there is such a juxtaposition of lifestyles as characters look at how life was prior to the new state of women.

Read more from the May Issue and see Bingely Books in mag.