SPRING AWAKENING WITH ASHLEY BUSCH

It's been quite a winter! Thankfully, March reminds us that our dreams of sunny days and rising temperatures is closer to being a reality. This month's covergirl is one of our new faves, Ashley Busch - US Polo player, Global Brand Ambassador of U.S. Polo Assn, Wilhelmina model and wife of NASCAR's Kurt Busch! Our shoot incorporates Spring's must haves and we get the scoop on playing polo, hanging out with Ashley and seeing what she's up to.

ATHLEISURE MAG: What does it take to be a polo player?

ASHLEY BUSCH: It takes a few things to be a good polo player. Of course, previous riding experience is always an advantage. To me, the most important skill is to have good hand-eye coordination. Also, the skill of the pony is just as important as the skill of the player.

AM: Are there things that people don't realize in terms of coordinating the mallet and riding?

AB: Most people do not realize that when we are riding we are standing up in the stirrups 90% of the time. In order to hit the ball it takes hand eye coordination. How far it goes has a lot to do with timing of where your horse is and where your mallet is in relation to the ball.

AM: What are your favorite plays?

AB: There are not really any set plays or off sides in polo. Any player can go anywhere on the field. Typically, I play number 1 or number 2 and those positions are the ones that do most of the scoring which are my favorite plays of course!

AM: What has been your favorite match that you have played in?

AB: My favorite match was the 12 Goal tournament I won with my dad at the International Polo Club.

AM: How has the Polo season been and what races are you looking forward to this year?

AB: Polo season has been great so far. I played my first tournament in January and we got to the finals where we only lost by one goal. The second tournament I played in February, we won
by 2 goals. So, I would say this season has been a success!

I look forward to all of the races whether I'm there or watching on TV. I get really into each race because each track is different and it’s fun to see how everything transpires. One of my favorite
trips is the west coast swing that we are on right now. From Vegas to Phoenix to LA. Some other tracks that I love are Bristol in Tennessee, Talladega, and Sonoma.

AM: As this month's cover girl of Athleisure Mag for the kickoff to our Spring Issue, what is it about this time of year that you find exciting?

AB: I am someone that has always gravitated towards warm weather. I love that the flowers are starting to bloom and everything is warming up. I look at springtime as an opportunity to do some spring cleaning and really hone in on my goals for the year. It’s a reboot in my opinion!

AM: The Spring is definitely a great time to add new pieces to your closet - what are some of your favorite spring must-haves that you love in your closet or will be adding to soon?

AB: With all the fashion weeks coming to an end, a lot of designers start putting out their spring lines, which I am always excited to see what new prints and styles are featured. I especially enjoy it because I am a designer myself and look forward to seeing what they come up with and what is trending. As far as new pieces, I am a sucker for a good pair of jeans that can be worn from day to night and I am always looking for fun shoes to mix it up!

AM: You do a lot of traveling and with NASCAR season starting back up, how do you juggle your calendar versus your days on the track to support your husband?

AB: The key for us is basically just looking ahead and scheduling everything accordingly. Some races I inevitably miss because I am playing polo. Regardless, though, we are both very supportive of each other and we make it work! 

AM: With such a busy schedule, great skincare is essential to ensure that you always look like you have a well-rested glow - what beauty products do you swear by?

AB: I typically do not wear much makeup, mainly because I am always on the go. Some of my go-to products are the La Mer oil-infused lotion to hydrate and smooth my skin. I also love Drunk Elephant's day and night serums to help balance out my skin tone. I use the Elta MD tinted moisturizer almost every day, especially when I have a polo match. It provides nice, even coverage, but more importantly has SPF to prevent wrinkles. When traveling, I always carry the Tatcha Dewy Skin Mist! I use it whenever I feel like my skin needs a little boost of hydration.

AM: The last time we chatted with you, you were working on your swim line, how is that going and what can you tell us about it?

AB: We are still in the creative process of my swim line and ironing out all of the details. What I can tell you is that 10% of the proceeds will go to charity, as philanthropy has always been a major part of my life. I will be posting updates on my social media as we progress and am shooting to launch this summer!

AM: When you're not training for your next polo match, designing your line, in a photoshoot or hanging out with Kurt, what can we find you doing when you're taking time for yourself?

AB: In my spare time, I am most likely spending time with friends and family. I also really enjoy being at home just relaxing with my dogs.

AM: When you're home, where can we find you shopping, grabbing cocktails and a drink and do you have a workout studio that you enjoy going to?

AB: My go-to store to shop is Intermix. I also love to check out local boutiques in the area. In Charlotte, Kurt and I enjoy going to Sushi at the Lake for dinner and drinks. In Florida, HMF is a super cool spot. Most of the time, Kurt and I will cook dinner together at the house though.

When I am in Florida, I train at the International Polo Club with polo trainers. In Charlotte, we have a personal trainer who comes to our house to workout. I also like to take aerial silk classes at Air-fit Charlotte.

AM: What charities or philanthropies do you give your time to?

AB: Children's National Medical Center in DC. Capital Hospice Care. Cancer Research and Leukemia and Lymphoma Society. Local Humane Societies.

We shot Ashley Busch in Brooklyn at the 1 

Hotel Brooklyn Bridge which has great views of Manhattan and is in a neighborhood with a number of options to enjoy. We chatted with General Manager, Cornelia Samara to find out why this property is one that you should get to know as we continue into the Spring and Summer.

ATHLEISURE MAG: Tell us about 1 Hotels in terms of the family of properties within this group and what one can expect when staying here generally?

CORNELIA SAMARA: We currently have 1 Hotels open in South Beach, Manhattan, and most recently, here in Brooklyn. Soon guests will be able to get closer to nature in Cabo; Sanya, China; West Hollywood and Sunnyvale. While every property is unique in its design and offerings, you can always expect a home away from home, with thoughtful service and personal touches. Every 1 Hotel is designed to celebrate nature and bring touches of the outdoors inside.

AM: Are there different personalities that 1 Hotels represents depending on the city/community?

CS: Definitely. Each 1 Hotels property is directly influenced and inspired by their local surroundings – the natural landmarks it sits on or beside, as well as the community it is part of. 1 Hotel Brooklyn Bridge, for example, is inspired by the industrial history of the Brooklyn waterfront, and its design takes cues from the park it sits upon.

AM: Specifically, tell us about 1 Hotels Brooklyn Bridge - when did it open, what is the atmosphere?

CS: We opened our doors to 1 Hotel Brooklyn Bridge in February 2017, making us just recently 1 Tree Ring year old. The atmosphere at 1 Hotel Brooklyn Bridge is first and foremost welcoming, and it has a special balance of energy, liveliness in the midst of tranquility.

AM: What makes the Brooklyn location one that is great for business travel, business meetings, vacations and staycations?

CS: Much like Brooklyn itself, what you can experience at 1 Hotel Brooklyn Bridge is very diverse in its offerings. We operate 6 different outlets that can cater to just about every traveler, with a spa providing treatments to relax and re-energize, a rooftop pool & bar that
is calm by day and energetic by night, a lobby lounge and café that are both great for settling in with a good book or hunkering down to get work done, visit The Osprey for an elevated dining experience, or Brooklyn Heights Social club for unparalleled views and an unmatched cocktail list.

AM: What amenities are offered by the hotel and what are the touches that are specific to this hotel?

CS: -Bamford Haybarn Spa

-24 hour Field House fitness center

-Seasonal rooftop bar and pool

-Full Service Restaurant, The Osprey, with seasonal outdoor seating

-Brooklyn Heights Social Club, a bar on the 10th floor with stunning views of NYC skyline

-Neighbors café located in the lobby

-24 hour in-room dining

-Complimentary Tesla electric house car

-Filtered water taps in guest rooms

-Location on Brooklyn Bridge Park

We put a great deal of effort into bringing nature into our public spaces and guest rooms. It’s important that people feel at one with nature even when they aren’t able to actually get outside.

For example, each guest room will have green elements like living green moss, small trees or even hanging gardens.

AM: The public areas are so welcoming, who designed this hotel and what was the thought process behind the design?

CS: The hotel was thoughtfully designed by INC Architecture & Design, guided by a specific vision from our founder, Barry Sternlicht, and our design team. From the beginning, we knew we wanted our guests, community and visitors to feel at home and close to nature. We like
to think of our lobby a place to gather, where you can find locals and guests busy at work or socializing with friends.

AM: We saw that you offer car services to the area - why is this an amenity that was added and tell us more about it?

CS: We do offer a complimentary Tesla house car for our guests, to whisk them away to destinations within 3 miles of the hotel with low-impact (it’s electric!) We chose an electric car to be our house car because it minimizes our contribution to air pollution and also gives our
guests the chance to see that electric vehicles can be true replacements for gasoline powered vehicles. We hope it encourages them to take measure to reduce their own carbon footprints when they head home.

AM: What can we look forward to for the Spring and the Summer that is offered at the Brooklyn Bridge location?

CS: -New seasonal menus items made with market-fresh ingredients throughout our food and beverage outlets and our in-room dining menu

-Our seasonal rooftop bar and pool will reopen in the spring

-Exciting outdoor programming from our partners at Brooklyn Bridge Park Conservancy

AM: What do locals have the ability to enjoy whether they are staying as guests or just wish to stop by?

CS: -They can always expect warm and welcoming greeting from our team

-They can always expect amazing cuisine with ingredients locally sourced from their own communities

-Unobstructed views of Lower Manhattan, the Statue of Liberty, and the Brooklyn Bridge

-Locals are always welcome to get comfortable and work from our lobby lounge

-Special offers from the hotel and our outlets, extended specifically to our neighbors and local community

AM: Tell us about your commitment to wellness as we saw the yoga mats in the room and we know you have a gym as well.

CS: It’s important to us to encourage our guests to take care of themselves both physically and mentally. We can only put our best foot forward in taking care of the planet when we also take care of ourselves. We hope the yoga mats remind guests the importance of taking a moment each day to get centered and focused in their mind and spirit. We offer Mind & Movement programming to help create experiences that allow guests to do this.

AM: Two of our favorite places are rooftops and spas and we know you have both, tell us about this.

CS: You are definitely not alone in that! There are few things better than an amazing view or being pampered. While our service definitely sets us apart, there’s no question that our views are taken to the next level on our rooftop. At Bamford Haybarn Spa, the commitment to holistic treatments and organic ingredients is a major differentiator.

Read more from the March Issue and see Spring Awakening with Ashley Busch in mag.

ATHLEISURE LIST | OBE, OUR BODY ELECTRIC

For the past few weeks, we have enjoyed streaming obè to workout when we can't hit the gym or when we're traveling. We're obsessed with the vibrant pops of color that remind us of aerobic workouts a la Jane Fonda and Olivia Newton John's, 'Let's Get Physical' song. 

Founded by Mark Mullett and Ashley Mills (both formerly with Creative Artists Agency), they believed in an on-the-go fitness platform based on the belief that incredible fitness talent and experiences should not be limited to a privileged few in NYC or LA. Both embrace a love of fitness from Mark's need to motivate and change up the workout. Ashley's need to work out came from finding a way to combat the stress of her job, while also turning to yoga to ease her psoriatic arthritis.

"obé finally provides you with a workout to look forward to.  Every morning we bring the boutique fitness experience straight to your living room from our electric, light filled studio in New York City has to offer. Where else can you wake up 5 minutes before a class, sweat it out like you’re in your own music video, and leave sore, but smiling ready to conquer the day?"

On average, there are 8 hours of LIVE programming every day, which is 16 classes! They are focused on making magic every morning across the country, 7 days a week. By sweating it out first thing, members are motivated, energized, and teed up for a productive day. Morning is the most popular time to workout for a reason!

There is also a series of obé Express programming, which are on demand classes ranging from 8 to 15 minutes.  These are perfect as targeted add ons to members’ morning obé routine, or if they are pressed for time later in the day, but still want to fit in a fun, effective workout! 

obé launched on Friday, March 9th of this year. Workouts are web based, accessible through PC, mobile device or tablet. Many members mirror or cast up to their smart TV. Mobile apps for IOS and Android are on the near horizon allowing people to easily take obé with them throughout the day. 

Programming takes place across three verticals: SWEAT (dance cardio and circuit training) | DEFINE (body sculpting and strength training) | FLOW (yoga and restorative stretch).

Each class is full body, only 28 minutes,  and does not require any equipment!  The schedule is purposely crafted so that if you only have one specific time to workout each day, you can experience a variety of diverse modalities and instructors.  Always fresh, never boring!

A small selection of obé merchandise will be available online shortly. This will include fun post-sweat hoodies, colorful tanks, and resistance bands that are perfect for travel.  
 

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OBE OUR BODY ELECTRIC

STREAMING

www.ourbodyelectric.com

Read more from the March Issue and see Athleisure List | OBE, Our Body Electric in mag.

HANGING WITH SOLEIMA

We kicked off the month by heading uptown to a listening party for electropop Big Beat Records' artist, Soleima whose music is the perfect way to get you ready for Spring with a hip-hop and world infusion. This Danish artist chatted with us prior to her party to talk about her entry into music, her love of the collaborative scene and Copenhagen and the Scandanavian festivals that she'll be at this year!

ATHLEISURE MAG: How long have you been in music?

SOLEIMA: I kind of just grew up with music. I had been doing it forever. We had a piano and I grew up doing it with my mom as a child, since she played as well. I also played – she always took me to these music clubs where I was taught music and I grew up in an East African music environment.

AM: We’ve been listening to your music and including it in our workouts. It has this mix of hip-hop and that tribal feel to it – we are definitely fans.

S: Yes! That’s what I was introduced to and I never learned the theory behind music. It was an acoustic way of learning music and for me it was the best way to learn it. So somehow, it’s always been in my life – some sort of music.

AM: When did you realize that this was something that you wanted to do?

S: Actually, I have been doing it as a  hobby for most of my life! But then last year, I got signed and I started working on this EP with friends and we thought about putting it on SoundCloud and then we thought, let’s try to get it released. We sent it to some Danish labels and one of them wanted to release it and this was nice, but I never thought of it as a direct career opportunity. But then everything went pretty fast! I guess when an opportunity like that shows itself, you just jump on it. So I feel like it was meant to be somehow?

AM: What inspires you when you’re performing, making your videos and writing your music?

S: I guess I’m very inspired by many different things. I get super inspired by other musicians. I think there are so many great ones out there right now. People doing amazing stuff. Right now in Copenhagen – where I’m from in Denmark, the music scene is very interesting. We are a very small industry and somehow we are all friends and know each other! We work together. People have a lot of stuff going on that is really interesting. Right now, we’re inspiring and motivating each other. When someone does an amazing song or has a great project going on, we’re like – “Oh that’s so good – that’s amazing. Let’s do something together!” We just make each other better in a positive way.

I’ve always heard people talk about how in this industry when someone has something good going on that there is a feeling that there isn’t room for someone else. I’ve just never realized that in our environment in Denmark, which I think is a very healthy thing.

AM: So are you currently working on other music as well?

S: I’m working on an EP as well right now. It’s going to come out shortly.

AM: Are you doing any touring or any festival dates?

S: Yes. I am writing a lot. I was in LA for a month writing recently and I do it all the time. I have quite a few festivals. I am playing in Scandanavia, in the UK. In the UK, there will be a few shows in the Spring – a number of clubs and then over the summer, a very booked festival tour. In the fall, I am doing my own shows which is really exciting.

AM: Exciting! What’s that like concepting your own shows?

S: Actually, I will have my first 2 headlining shows in Dec. I never tried to play my own shows before. We have played quite a lot together but it’s been showcases out and about. So now, that’s such an overwhelming feeling. Because now, people are there and they bought a ticket with real fucking money and like they know the songs!

AM: So how do you keep your balance and check in with yourself through all of this?

S: That’s such a good question! How do I stay sane? Can you teach me please?

I think definitely because this is all so new, I am still in the process of learning that. With being in music, there aren’t too many in-between feelings. There are extreme highs and there are a lot of extreme lows. So one day you’re like, “wow this happened and I like it – you’re so high and then literally the day after you get some kind of boring mail and you’re like, “no – that didn’t happen anyway” and now I have to go back to life.

You know what I mean? So, it’s like a good and a bad thing – it’s very addictive and you become addicted to going into these highs and lows. It can be a bad thing because you kind of need a balance where you’re neither super excited or super depressed. So I am still learning that, but I can say that I am addicted to it already. I think it would be difficult to not be that way as well. Regarding the zen, I think I should start meditating – can you teach me!

AM: It’s a work in progress for sure. The best ones for us are meditations that are led by someone and we can sit down and start going through the process. But sometimes when we quiet our mind, those things that were really sticking out there wanting to be thought about pop in and it can be tough to push them to the side!

S: Exactly! It’s like when you go to sleep and then those thoughts pop in and it’s like – argh!

AM: We’re working on meditation, but in terms of fitness or activities in general – what do you do?

S: I’m a runner. I run a lot and I am really addicted to it – I love to do it! I listen to audiobooks and listening to them makes me so excited that I’m like, “I have to run more”.

AM: We have to try that as we’re obsessed with podcasts and that could give us the kick that we need to run.

S: Oooo I love This American Life, it’s my favorite!

AM: Yes and then Serial – love!

S: Ohhh but then S-Town that was AMAZING!

AM: Yes, so obsessed with that!

S: I was in London away from home and I was so emotional and the story was so insane. I was like how can this be real? I would run and listen to these shows and it just makes me run. If I didn’t have them, I would be bored. It’s the perfect way and it’s like free time where I can listen and do this. I’m not working out and it becomes a treat. It’s a really good trick.

AM: Absolutely. So, tonight, you have a listening party – are you excited?

S: I’m so excited and a little nervous maybe. Because I feel very honored and humble about people coming here. It's my first time doing it and I have never seen it done in Scandanavia, but I think that it is a really really good way to present an artist.

AM: So what else – what are you up to this summer even outside of music?

S: Yeah. I’m going to play a lot, which means I am going to be in Scandanavia because of the festivals. You may play Thurs and Sun then you have a few days off and then you have Fri and Sat and then 3 days off. So it’s not like you have to work everyday, but you have a couple of months where you have to stay in the same area. That’s actually nice because I have been away from Denmark a lot this year.

AM: What do you like to do in Denmark?

S: Mainly I write. That’s also where my friends are and I really really like to hang out with the when I am home. We do lots of good stuff. I deeply recommend Copenhagen as it’s a fun town.

AM: We may do a shoot there!

S: You should come during the summer as it has really good festivals. We have this festival called Rosklide. It’s like the second biggest in Europe and it’s amazing. Come for that and then stay and have a small week in Copenhagen to see stuff. Hit me up and I will give you tips!

AM: Do you prescribe to hygge?

S: I don’t know what that it is – tell me.

AM: Last year, we interviewed Meik Wiking who wrote a book about being and living a hyggelig lifestyle. Essentially, the concept is that you create an atmosphere and experience which creates a sense of comfort, well-being and togetherness. He outlines ways that one can bring it into their homes, work environment and to share with friends in order to create an optimized lifestyle. It’s about being cozy, spending time with close friends and family and
checking in with yourself.

S: I had not heard of that, but that seems like something that I would love! Send me info on this as I’d love to check it out!

Check out Soleima's latest music video "Low Life" and keep an eye out for her mini album, "Bulldog" which arrives April 6th at Big Beat Records.

PHOTO CREDITS | Dennis Morton/Big Beat Records |

Read more from the March Issue and see Hanging with Soleima in mag.

SLEEP AWARENESS WEEK | MARCH 12TH - 16TH

Sleep is always something that we're trying to do better when it comes to getting it, ensuring that we are having enough deep sleep and even creating an environment that is conducive to enjoying it! Our bodies become stronger and happier while we're in various sleep cycles so of course, having a week that is dedicated to the awareness of sleep! We have a number of favorites to loop you into but we're loving the microsite created by Dermalogica which focuses on their new product, Sound Sleep Cocoon - but it also offers some much-needed sleep tips that you might want to know about.

The site has a playlist which will assist in sleep, provides tips on sleeping as our skin is nocturnal and of course they share some facts on what makes Sound Sleep Cocoon something that you would want to know about and to include in your bedtime routine.

SOMETHING YOU SHOULD KNOW | FLU RECOVERY FACIAL

For those that have battled the flu, you fight to get back on your feet by increasing your fluids, getting rest and trying any remedy that you may have come across. But did you know that there is such a thing as a Flu Recovery Facial that helps the recovery process! We chatted with Celebrity Esthetician Thai Morrison about this beauty must.

ATHLEISURE MAG: What is the flu facial?

THAI MORRISON: The Flu Recovery Facial consists of double cleansing with Kanvas Flower Power Oil Wash to restore hydration and moisture to the skin. This process is followed up with the Kanvas md Polished Emollient Cleanser to exfoliate dead skin cells while executing an amazing sinus trigger point face massage. The next step involves applying the Kanvas Glow Mask and allowing it to sit for 10-15 minutes. The mask contains essential vitamins, oils and collagen to hydrate and plump the skin. While the mask is penetrating the skin, Kanvas Plump Gold Eye Pads are applied under the eyes to relieve puffiness and dark circles. Steam is applied. After thoroughly rinsing the mask, the skin is infused with Avené Thermal Spring Water to calm and soothe the skin. This is followed up with Kanvas Glow Cream moisturizer and Kanvas md Antioxidant Sunscreen Cream. We are all aware that the flu wreaks havoc on the skin and this facial aids in restoring vitality to the skin from essential elements lost during the process of recovering from the flu.

AM: Who (besides someone getting or currently has the flu) would be a good candidate for this?

TM: The Flu Recovery Facial is an excellent hydrating facial for anyone needing a hydration boost to their skin care routine. While the Flu Recovery Facial is targeted toward clients who need immediate impactful hydration results, the Kanvas skin care line accommodates all skin types and can be customized for essential skin care needs based on skin type. This facial is a great way to recover and look amazing going back to work or returning to your normal activities.

AM: How did you come up with this?

TM: This concept was derived as a direct result of having the flu and saw that my skin was dehydrated due to not being able to really eat or drink much. I noticed that a lot of my clients were also having the same issues with their skin and I found this treatment to be most effective.

AM: What makes is so special?

TM: The Kanvas Flu Recovery Facial is special because it gives instant results and minimizes the damage to skin from the flu. Clients leave the spa with visible results of highly moisturized and
hydrated skin. The facial massage relieves congestion and results in sinuses opening up. The icing on the cake is that these products can be purchased for home use immediately to maintain the look.

AM: What else can you tell us about the facial?

TM: The facial takes roughly 45-55 minutes depending on the client’s skin condition upon arrival. The implementation is in the details and we always go above and beyond to ensure results. Some processes may take longer than others to achieve consistent results. Our clients love the facial and love our Kanvas high quality ingredient products that deliver results. Kanvas products are available in our boutique spa store and can be purchased online as well either through www.koffeedayspa.com or www.kanvasskin.com.

Read the Feb Issue and see Something You Should Know | Flu Recovery Facial in mag.

IN OUR BAG | WE'RE OFF TO HOT YOGA

We're always asked what's in our bag. We're focusing on what we bring with us to Hot Yoga. Our current obsession is Y7 as a good flow and sweat is sometimes just what the doctor ordered as we battle the up and down temperatures lately. Here are some of our must have beauty and style finds!

Read more from the Feb Issue and see In Our Bag | We're Off to Hot Yoga in mag.

4 TIPS TO GET BACK ON YOUR SLEEP TRACK AFTER TRAVELLING

Take the road less travelled. Venture off-the-beaten path. Escape the tourist trail.

Such route-based clichés are thrown around with wild abandon when we refer to travel. But there’s one we seldom remember to advise upon: Get back on your sleep track, when you return.

Ok, so it might be a less catchy piece of advice. And you’re unlikely to see it adorning posters in a travel agent’s window, or on a piece of distressed wood in a hipster coffee joint. But it’s one that’s well worth bearing in mind.

After all, travelling isn’t all paradise beaches or perfect sunsets. It’s cancelled flights, dodgy stomachs and lost passports. Sure, there’s the adventure of the unknown; but there’s also the loneliness, chaos and pure exhaustion of being thrown into a surreal environment. It can be downright stressful, at times! And of course, it can wreak havoc on your sleep patterns.

A combination of different hotel rooms, overnight buses and noisy neighbours can make it hard enough to sleep when you’re away. Then there’s the homecoming – when you have to readjust to a new time zone, catch up on all the sleep you’ve missed during your journey and get used to it being dark during your morning commute when just last week, you were up for a sunrise jog on the beach 3 hours before.

Such disturbances to your sleep can make those post-holiday blues a whole lot darker. Luckily, I’ve got a few tips to help you stay in the light.

1. Stay up and don’t crash out

Climbing into bed after a long journey might seem like the best idea in the world...until you wake up in the middle of the night, thinking it’s breakfast time. Or not being able to get up before 2pm for a week after you’ve landed.

Unfortunately, giving into the temptation to crash out post-trip is a sure-fire way to jetlag. This knock to your sleeping pattern will leave you feeling lethargic, irritable and emotional. On the other hand, by making it through a day of pure exhaustion when you land, then having an amazing, deep sleep that night, you’ll feel like a new person come morning!

I know which person I’d rather be after my holiday.

2. Resist the urge to party

Not to be a total killjoy here but jumping straight into a “welcome home, me!” party when you land isn’t a great idea, either. Sure, you might be high on adrenaline and excitement that night but the repercussions can last for days…giving jet lag another look in when you should be kicking it firmly to the kerb.

My advice? Lie low for at least a day or two when you land. Get to sleep a little earlier than usual and allow yourself more time in bed in the morning, too. Catch up on missed sleep in those first few days and you’ll look better, feel healthier and be more energetic for that reunion when the time comes!

3. Beat off the bug

Of course, the travel bug is something that you’ll probably never shake off. But there are other bugs linked to travel that you definitely can…like the mysterious flu that always seems to kick in right after take-off.

Whether it’s the cabin pressure, or the combination of a laughably thin blanket and ice-cold air con or the hotbed of germs that long-haul journeys seem to involve, falling ill after a flight is a fairly common occurrence.

To avoid this happening to you, drink plenty of water during the flight, make sure to get enough sleep between movies and steer clear of caffeine and alcohol if you can. (I know. The teeny flight bottles are so cute. But they’re not your friend.)

After you get home, keep your hydration and Vitamin C levels up with plenty of orange juice and bundle up in lots of layers to help your body adjust to the change in climate. If you must show off that new beach dress, at least pair it with leggings and boots!

By staying healthy when you land, you’ll be able to sleep more easily; and better sleep will lead to you feeling even healthier! Win-win.

4. Listen to those in the know

Whether it’s your partner sensibly talking you out of a mid-week cocktail party (you’re not still on holidays, after all!) or the experts who know their sleep stuff, be willing to take whatever advice is offered. Take it with a pinch or with a shaker of salt if you prefer but take it all the same!

Because if you’ve just returned home from a trip, with full-on travel blues, chances are you won’t be in the soundest of minds. And if you’re sleep-deprived, you’re probably feeling more irritable, less motivated and incapable of making wise decisions. On the other hand, if you take the advice of those around you and get to bed early, rest rather than partying and so on…well, let’s just say you’ll know what’s good for you come morning!

Your eating, sleep and work habits will improve, making the return to reality a whole lot easier.

That’s about all for now, travel fans! Here’s to a great trip, wherever you go next…and to sweeter dreams when you return.

WHAT WOMEN REALLY WANT | VALENTINE'S DAY CONFESSIONS

Think about how you spend your Valentine's Day and what you would really want to. There are a number of options out there and Summer's Eve released results on "How Ladies Do V-Day" to show how women today are redefining the holiday to modernize it for their needs. Participants are women from across the country and we have a few of the results below - enjoy. 

Make sure to check out Summer's Eve and their micro-site which allows you to find out about a fun series of experiences that you can enjoy when you purchase two items.

Who Will Be Mine?:

• While women’s views of Valentine’s Day have changed over the years, the excitement around being with their lover on the special day has remained the same - yet the lack of a date hasn’t deterred them from finding ways to celebrate the day. Survey results found that 61% of women spend Valentine’s Day with a date or significant other, 30% fly solo by spending it alone and 9% pal up with their friends.

#Binge&Chill:

• When it comes to the great debate of going out or staying in, a majority of women (58%) would rather skip the crowds and spend Valentine’s Day at home chilling out rather than on an extravagant date.

A Date with Intimacy:

• What’s on the to-do list this Valentine’s Day? Survey results found that 62% of women view getting intimate as a priority on Valentine’s Day. Millennials (74%), are especially eager to get under the covers, compared to older generations. 

Cuddling Up Won’t Cut It:

• Survey results found that the pressure is on when it comes to getting it on! More than half of women (58%) agree that Valentine’s Day is the best time to try new things in the bedroom! In fact, that number is even higher among moms (67%) and ladies who are married or in a relationship (65%).  

Passion Prep:

• With all the time set aside for bedroom antics, women will be engaging in extensive beauty routines this Valentine’s Day – even prioritizing feminine care over getting a hot outfit! The top ways women plan to get ready this February 14th are:
• Shaving or waxing (63%)
• Picking the perfect scent (50%)
• Selecting special lingerie (43%)
• Using feminine hygiene products (36%)
• Buying a new outfit (35%)
• Women are taking their sweet time to get ready for Valentine’s Day! Nearly half (47%) of women who ever go out on Valentine’s Day estimate they’ll spend at least an hour preparing for their V-Day date.Millennials will be starting their routine earlier than their older counterparts, requiring an average of 60 minutes, compared to a slightly speedier 47 minutes for Boomers.

For The Love Of Money:

• Looking good for Valentine’s Day is not only time-consuming, but it’s also breaking the bank. On average, women spend about 30% more getting ready for a Valentine’s Day date than they do for a regular date. Millennials are the biggest spenders when it comes to dolling themselves up for love, with more than a third (34%) estimating they spend 50% or more on their Valentine’s date prep than a regular date, while only 19% of Baby Boomers said the same.

I’ll Be There For You:

• For some women, Valentine’s Day is all about celebrating bonds with their best buds. Given the choice between a few famous duos to spend the holiday with, more than 1 in 3 (38%) of women picked best Friends Jennifer Aniston and Courtney Cox as favorites.
• This was followed by 26% who would choose funny women Amy Poehler and Tiny Fey, 19% would want to chill with pop princesses Taylor Swift and Selena Gomez and 12% with early morning favorites Kathie Lee Gifford and Hoda Kotb. In last place – catwalk superstars Kendall Jenner and Gigi Hadid with only 5% of women wanting to hang out with the trending models.

Reel Love:

• Get ready to que up the cliché romances on your streaming service this Valentine’s Day. The Ryan Gosling tearjerker “The Notebook” is the most popular choice of women (27%) for V-Day date watching, followed by the ’90s classic “Pretty Woman” and the risqué “Fifty Shades of Grey,” with 24% of women choosing each.
• With the “Fifty Shades Freed” film’s release on Valentine’s Day, most women are viewing it as foreplay for the night. Indeed, 52% would prefer to watch it with a date to “set the mood,” versus48% who would opt to take it in with friends as conversation fodder.

MISSION TO LOVE WITH SUSAN TROMBETTI

When one holiday ends, we move onto the next one and during this time of year, Valentine's Day creates a mixture of emotions from romance, inspiration, anxiety and apprehension. There are those looking for love and others who are in it, but are assessing where they are in their journey.

When we realized that we had the opportunity to talk with Susan Trombetti, Matchmaker and CEO of Exclusivematchmaking.net - we wanted to ask all the questions that we had about her
job in finding love for others, assessing our relationships, as well as tips regarding Valentine's Day. Of course, you'll want to use this information beyond the day of love!

ATHLEISURE MAG: Tell us about your background and how you became a matchmaker?

SUSAN TROMBETTI: I owned a skip tracing and asset investigation company. During my time doing investigations, I worked with banks mostly liquidating fraudulent portfolios. One of my specialties is my background in pursuing people that commit identity fraud. Since I have the same skill set as a private investigator, individuals would ask for little favors even though I didn’t do domesticate types of assignments. A little old lady came to me and asked me to find her long lost love from the war when they were together as lovers in Paris over 50 years before. I found him that night and reconnected them. The man had never married after all those years. He said "there has never been anyone else”. When the economy slowed down, good people couldn’t get loans, much less fraudulent people. I had time to think what I wanted to do and not just go through the motions of the investigation business. I decided to become a matchmaker and bring my skills set to the table to do backgrounds on the matches. It comes in handy when you can figure out if someone is lying about their age or marital status. I deal with very wealthy people and they can hire me just to vet the person before they let them in their social circle. I am a matchmaker and relationship investigator.

AM: What is a matchmaker and what role do you have in connecting people to come together to find their match and eventually love?

ST: Matchmakers are headhunters for love. I recruit at a very high level to find someone they match with for their particular needs. I help them get clear on the difference between what they need and want, how to break bad dating habits and patterns that are holding them back, and teach them how to connect. The back story to what I do is important to ensuring that the match flourishes into a lasting relationship.

AM: Are there any celebs that you can share that you have worked with?

ST: I have worked with several, but they are confidential. One I hit on the first introduction and they had a baby by the time they were together a year. They just ran off into the sunset. It was
amazing.

AM: What is the process like in taking on someone who is looking for love - what kinds of questions do you ask to see if they are a match to work with you as well as whether they are truly open for the process?

ST: I ask them what they are looking for to see if it’s superficial. There are only a few criteria I will work with and the rest is just being too picky. I ask about the former relationships to see
if I can identify patterns or problems that are holding them back from finding love. I look to make sure they are commitment minded and truthful.

AM: For those not using a matchmaker, what can they keep in mind when they are prepared to get back out there?

ST: Realize you aren’t perfect. Things have changed. Don’t settle for the first person you meet and go exclusive before 90 days. Just wait. You could save yourself so much heart ache and wear and tear on your emotions.

AM: Finding love is really about being comfortable in being vulnerable with someone due to established trust - what advice or checklist do you have that we can keep in mind (even for those that are in a relationship and need to make sure it's in a good place)?

ST: That’s really a good point. Remove the walls and try to be a little more open, have a little more fun, and invest more time than a cup of coffee when meeting someone. Realize that what
you generally think of as chemistry is just lust. Give chemistry time to develop.

AM: Sometimes the adage of, "if it's too good to be true, it probably is" does take place. How can we be on the lookout for someone who seems good on paper, but has red flags that pop up that we need to be aware of?

ST: By trusting your gut when you meet the wrong person and not continuing if you feel there are red flags. Also, realize what is truly necessary in a relationship and base what you are looking for on that and not where they went to school or their job.

AM: As a matchmaker, it appears that your role is on the front end of obtaining a relationship; however, with your clients - how involved do you stay in the process as it progresses?

ST: Completely involved. They need to think of me like their best friend or we will get nowhere fast. If we don't match, I probably can't match you because I need to understand you in order
to spot your match.

AM: To find the partner that is your best fit, is there a mental checklist that we should use or refer to whether we are looking or believe that we have found that person?

ST: You need to not have a checklist at all. Toss your list. Chances are it’s holding you back. Prepare yourself to observe over time how someone treats you, loves you, and that their actions meet up with their words.

AM: Why do people cheat and can you break down common reasons for men vs women?

ST: People cheat for a number of reasons. Women tend to cheat when they feel they aren’t appreciated and some times men cheat when they don’t feel valued by the woman. They look for validation elsewhere. Women may even cheat more than men at this point. People cheat to stroke their egos, they cheat because they don’t want to end the relationship they are in, they cheat because they are serial cheaters, and they cheat because of opportunity. They also cheat when it’s just a one time mistake. There are people that are cheating emotionally and that’s worse a lot of time.

AM: Sometimes matches don't work even when it seems like it should. Have you had clients that were in a long term relationship (whether they simply lived together or married) that you matched that you were involved in transitioning them to the next relationship? Is there an assessment that is made in terms of realigning their goals to prepare them for the next one and what are tips that you provide that those reading can use in their take away to finding their partner?

ST: No I haven’t had that happen. I think in general if you break up and there are no fatal flaws, you should find away to stay together and work it out in the absence of fatal flaws if you both want to do so. You are only going to meet someone else and there are always challenges to work through. Are you better with the one you are with, or better without them? Do they respect you, do they love you, and will they put forth the effort to reconnect? Stick it out; however, it doesn’t take 2 people as we have been told to make a relationship go wrong. It only takes one that wants out. You can’t do anything when one person wants out. When moving on to the next person if you must, make sure you are emotionally over the ex. Most people ruin a lot of their potential relationships out there when moving on too fast. Everyone is hung up on someone whether it’s real or in your head. Clear that out first.

AM: How can you ensure that you and your partner are connected especially those that are power couples?

ST: By devoting time to each other and TLC no matter what. Those little couple rituals go a long way and act as glue to hold the relationship together.

AM: As a matchmaker, what is the significance of Valentine's Day and how can we infuse it into every day with our loved ones?

ST: Valentine’s Day is a fun, romantic day. It isn’t the end all be all. You celebrate your love all year, but on this one day, it’s a time to stop and have a little romance and flirtation whether you are in a relationship or not. Just have fun! Flirt with your partner if you have one; flirt with the doorman if you don’t.

AM: As someone who loves love - can you share places in NYC that are great sources of feelings of love whether they are restaurants, bars, parks etc?

ST: I think the Boathouse in Central Park and Tavern on the Green are great spots, but also there are just so many. The top of the Empire State Building can be so romantic if you believe the hype behind An Affair to Remember. I can’t say I have only one favorite romantic spot, but these are some of my favorites. Walking through the city staring at the tree at Xmas and skating is so romantic. I think just driving into the city at night looking at all the buildings lit up and seeing the Statue of Liberty is magical.

Read more from the Jan Issue and see Mission to Love with Susan Trombetti.

#TRIBEGOALS | RECOMMENDED FOR YOUR TRIBE TO EAT, WORK & PLAY

After the ball drops and you had the most epic night at the Marquee Las Vegas at The Cosmopolitan Hotel, to begin a prosperous New Year, you'll want to give your body extra love. We have our three must haves for proper TLC.

| VASELINE® INTENSIVE CARE Cocoa Radiant Smoothing Body Butter | CO2LIFT Single Pack Anti Aging Treatment | ICONIC PROTEIN Grass Fed Protein Drink |

Read more from the Dec Issue and see #TribeGoals in mag.

ATHLEISURE LIST | YOGA UNWINED

When you're selecting a workout studio or method, it's about finding a class that fits what you're interested in targeting as well as what fits your mood at the moment. A few weeks ago, we took our first Yoga Unwined class, which is founded by Morgan Perry and yes this combines yoga and wine together in a responsible and fit way!

Yoga Unwined is a yoga and wine education company. The classes weave together vinyasa-based yoga and fun wine facts through creative yoga poses. Each hour long educational class
ends with a meditative wine tasting, inviting you to mindfully taste what's in your glass while applying what you learned through the poses.

Morgan worked in wine marketing for a decade and fell in love with wine when she had the chance to visit wineries and vineyards in Chile on a press trip. She came back to New York and
started taking wine classes to learn more, and has been hooked ever since. She had practiced yoga for the past seven years. When she left her job in 2016, she immediately enrolled in an immersive yoga teacher training program. It was during this time that she created a yoga class that included wine education.

Each class focuses on one grape varietal (like Pinot Noir or Chardonnay) or category (like rosé or sparkling wine), so you will get a chance to learn about 20 facts about that particular wine. Instructors discuss some basic, but fun facts, which can include winemaking information, tasting notes, food pairings and more. These facts are woven seamlessly into the yoga flow, which is about 45 minutes long. After a five minute savasana or breathing meditation, you have the chance to comparatively taste two different expressions of the wine you just learned about and are able to see, smell and taste firsthand what is learned on the mat.

In New York City, they have partnered with The Arlo Hotel for their series - Bubbles & Brunch (look for these monthly classes in 2018). Students can book a package that includes a Yoga
Unwined class (focusing on sparkling wine), followed by bottomless brunch at Arlo Nomad's restaurant, Massoni. Recently, they concluded a series with Outdoor Voices and have partnerships with several yoga studios, such as Yoga Vida, with bi-monthly workshops. In January, classes will be held at Lululemon and SOLACE.

Expansion for Yoga Unwined will take place in Austin, TX due to the founder being from Texas. After the success of an event held in Austin this past summer, she will be offering a course this
Feb at Austin Winery. YOGA UNWINED Visit the website to find out more about Yoga Unwined series in NYC and additional cities. For those that are members of private clubs or luxury
buildings, you can find out when they are coming to these locations as well.

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YOGA UNWINED

www.yogaunwined.com

Read more from the Dec Issue and see Yoga Unwined in mag.

FORM AND FUNCTION WITH DR GREUNER

2018 will be many things, but we hope in addition to your other plans and goals, that focusing on your health will be at the top of the list! We took some time to talk to NYC Surgical Associate's head doctor and Co-Founder, Dr Greuner. He is an extremely exclusive and prestigious award-winning cardiovascular surgeon who is one of the most talented in his field. He is also a social media influencer for health and fitness. We wanted to find out about how he
found his calling to be a doctor, his passion for fitness (if you haven't checked his Instagram, check it out) and how we can have positive heart health.

ATHLEISURE MAG: How did you come to be a cardiovascular surgeon?

DR. GREUNER: Believe it or not, by accident. I was a NCAA athlete in college, and an economics and human performance major. My plan was to open a chain of objectively measured analytics for top tier athletes upon graduation, and this was a childhood dream of mine. I took medical classes to develop my knowledge of human anatomy and physiology for this reason in school, and became so enamored discovering how the human body functions. It’s beautiful, and completely logical. I could speak for hours on this, and I read about it more to this day for personal enjoyment, much the same way an art aficionado looks at beautiful pieces.

As my understanding grew, so did my desire to learn more, and soon, I had basically filled my requirements for medical school, solely via personal interest. My father and mother were in the middle of a divorce at the time I finished college, and I moved closer to my father to help him through this difficult time, as we had always been very close. I applied to medical school at
that time where he was living, and was accepted. I finished, but never planned on practicing, until my surgery rotation, which fascinated me. I applied to surgical residency and I was accepted.

During my surgery residency, I rotated through cardiac surgery, and it was love at first sight. The rhythm, the physiology, the technical prowess, and the nerves of steel required hypnotized
me, and I knew there was nothing else I would rather do.

To this day, everyone asks me why I am so happy heading to work in the morning. The truth is, I theoretically found the love of my life by accident…..

AM: How can we maintain positive heart health?

DR. G: There are so many answers to this question, but in short, regular cardio and a diet rich in essential fatty acids and low in foods that promote oxidative stress are the two main keys.

For the function of your heart, or “cardiovascular fitness,” you should maintain at least 3 sessions of active cardio where your heart rate is above 120 bpm, for at least 20 minutes per week to maintain your level of cardiovascular fitness. Less than that, and you will consistently deteriorate with time in terms of your cardiac function. More than that, and you will consistently improve.

The next category is maintaining pristine condition of your heart, to allow it to function effectively. Anything that causes tissue damage is called “oxidative stress”. I’m sure you have all heard of anti oxidants. These are the chemicals that act to buffer these oxidative stress. Think of it as a balance, like a mathematical equation. If you go into a negative number, because of oxidative stress, you must take in antioxidants to get back to a neutral state, and “balance it out” so to speak.

Oxidative stress can come from any source, such as chemicals in processed food, chemical injury such as smoking or pollution, and even extra strenuous workouts. It’s all about consistency, and awareness to keep you in the positive direction to avoid tissue damage.

AM: It's clear that you are also into health and fitness, why is this important and what are the benefits?

DR. G: Yes, fitness is a huge part of my life, and for a variety of reasons

1. its one of my main coping mechanisms.

I definitely have a very stressful job surgically speaking, and I also have a significant administrative role in a very large private practice, which let me tell you, comes with some unwanted stress. Given that role, I need some release mechanisms that don’t involve unhealthy habits, and working out is one of my go to methods, particularly cycling, running, and martial arts, all of which require an intense amount of focus and “zoning out” so to speak. I reach a sort of meditative state for lack of a better word, that allows me a tranquil period and a mental cleansing for other things that may be weighing on my mind at the time. Well, at least until the next hurdle…..

2. It preserves my form and function.

Lets face it. Whether we are 18 or 60, we are all aging daily, and aging takes its toll on the body. And none of that is making us more fit. In fact, it gets harder to maintain levels of fitness as we age for a variety of reasons. You can either accept that, or fight the trend by working harder to be better. I choose the latter. In fact, my lap times running, and some of my muscle functionality is better than where it was in my twenties as a result of me training so intensely these days, a fact that I’m extremely proud of. Now if only my back injuries would respond the same way…..

AM: Nutrition is key. How can we stay healthy during the holiday while splurging during this time of year?

DR. G: I’m a HUGE fan of cheat days. Both because I love to eat probably more than anyone I know, and also because there are definite benefits to them, if your diet is on track the rest of the time. In general, I’m sure you have heard of muscle confusion workouts. The basic premise behind this, is that if you do the same workout for a prolonged period of time, eventually,
your muscles become accustomed to it, and you will no longer push them to the point where they need to become stronger, as they simply become more efficient. How do you avoid this and enjoy improved function with every workout? By switching it up and keeping your muscles and body “confused” and not knowing what to expect.

It’s the same with your diet. If you keep to a strict, low calorie diet for a prolonged period of time, your body is programmed to preserve the status quo by nature, and it will simply become
more efficient and lower your metabolism in order to burn calories in an efficient way. In short, you will basically become a human Pruis metabolically speaking, which trust me, is NOT what you want. You want to be that big V8 that burns calories at a rapid rate. How do you do this? By implementing a cheat day once a week, where you consume a tremendous amount of calories, and make your body feel like endless calories will be available much like the credit market was in the 1990s. Then, just when your body is adapting, which takes a few days, you pull the carpet from underneath it, and drop it back into a low calorie state while it still thinks that endless energy is available. Just when it’s starting to sense that it needs to be more “financially responsible” from a calories standpoint, your throw a curveball again and bring in fat, carbs, and everything that it wants. Keep doing this, and your body will have to keep guessing, and you will always burn fat at a faster rate and keep it lean. Plus, you get to eat cake
and fries….

AM: What are 3 workouts that guys should do to get great abs and calves?

DR. G: You should always think of gaining muscle mass as a separate category than acquiring muscle definition. A muscular, ripped physique is the Holy Grail for most men, and there are
many reasons most of us are not walking around looking like Greek gods. It’s very difficult to achieve both. To gain muscle mass, we have to stress our muscles, beyond what they are used
to stimulate them to grow. Most of the gym theories on heavy weights with low weight vs light weights and high reps are false. The endpoint needs to be complete and total muscle fatigue so that your body is uncomfortable and is stimulated to adapt to be able to deal with the new level of performance you demand from it. It doesn’t really matter how you achieve that level of stimulation, as long as you achieve it. If you are trying to attain a different level of functionality, meaning strength vs endurance, the type of training you do definitely matters.

This being the case, I always pick the easiest way to look the best. And for me, that is doing heavy weights with low reps, as it’s the quickest, most efficient way to stimulate growth. My ab
routine typically consists of hanging leg raises with leg weights, ab pulldowns with heavy weight (150+lbs) and weighted, slant bench sit ups with a 40-50lb medicine ball. When it comes time to train for an event, I switch to more reps to improve my function. For calves I use weighted donkey presses, and weighted calf raises.

In order to allow your muscles to grow, you must also give them the fuel and rest they need, much like a growing child, which is why it’s difficult to stay ripped and build muscle. Girls have it so easy…..

To show off that hard-earned muscle, you must be in a calorie deficit, to make your body lose the fat and expose that hard-earned mass. Without a low body fat, you will never look good, regardless of the amount of muscle you build.

You may ask, “When I drop my calories, won't I lose muscle?” which is a legitimate concern. The short answer is, yes you will. But you can minimize muscle loss by manipulating your diet, as well as supplements promoting testosterone, and supplying branched chain amino acids, which are key to my routine. BCAAs basically fool your body into believing it has broken down muscle already, so it shifts to breaking down fat instead when you are in a caloric deficit, and are one of the keys to preserving muscle mass when dieting hard for fat loss.

AM: What are your energy foods that you enjoy eating that you can take with you when you have a hectic day and can't get out like you would like?

DR. G: I typically bring some lean, but very satisfying meat cuts to work with me, which promote satiety, but at the same time, allow me to not over indulge in calories. Turkey, lean beef, and chicken are my go to choices.

The key to any diet that promotes a lean, muscular physique is to avoid high blood sugar levels, which stimulate insulin release. Insulin is the main hormone involved in fat gain, so you want to minimize its presence in your blood.

The best way to do this is to avoid high sugar foods. So if you’re going to snack, use high protein snacks like beef jerky, or complex carbs, like high fiber or oat bars with low sugar content. As soon as you cause a sugar spike, you basically put yourself behind the 8 ball in terms of your physique. Yes, it's THAT important.

AM: As a stylist, I'm prepping a number of my clients for their red carpet moments during Awards Season what are food must-haves and workouts that you would suggest they incorporate into their routine?

DR. G: In general, I look at workouts and diet as trying to achieve two different goals. How you look is 80 percent a function of your diet, and how you perform is mostly dependent on your workouts. The only exception to this, is trying to attain a very high level of muscle in which case you absolutely must work out consistently to stimulate muscle growth.

That being the case, diet is the key to looking great. You could work out all day long, but if you eat badly, you will look terrible. If you barely workout, but your diet is clean, you will look much better than you think, which is often overlooked. Often I hear “I work out, I can eat whatever I want today.” Nothing could be farther from the truth. If you think about it, in a hugely strenuous workout for an hour, the average person would burn maybe 1000 calories, or one larger slice of cheesecake. Do the math on that. Fat loss is a simple mathematical equation. Eat
fewer calories than you burn, and you will lose weight. The easiest way to do that, unless you want to work out 6 hours a day, is to keep your diet clean.

Read more from the Dec Issue and see Form and Function with Dr. Greuner in mag.

ATHLEISURE LIST | CYC FITNESS

There are a number of cycling studios that are known for bumping beats, great camaraderie and feeling like you're on another level. On your list of places to frequent whether you're in Boston, Madison and NYC - CYC Fitness is one to add to your list.

WIth a number of rides that activate your whole body, each class focuses on calorie burning endurance intervals in tandem with weighted sectors that are fueled by high energy playlists.
Classes are divided into 3 types:

Cyc45
Clip into our signature 45-minute beat based ride. Calorie burning endurance intervals are combined with weighted sectors for a unique, and transformational workout.

CycLift

Turn up the resistance, fire up your core, and grab your weights. This is our signature Cyc45 ride with additional weighted sectors that will sculpt your upper body, build your strength,
and take you to the next level.

CycLean

Take the “weight” off your shoulders and transform your stress into sweat. Raise your stamina in this 45-minute, weight-free ride. Hills, jogs, jumps and the perfect balance of resistance will
free your mind and keep your body lean.

Cycologists lead the class and ensure that you're guided through the choreography under a night club like environment where lights change from purple, red and blue. Weights are also
incorporated into the 45 minute sessions.

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CYC FITNESS
 

Boston
699 Boylston St
Boston, MA 02116

Madison, WI
773 University Ave #205
Madison, WI 53715

NYC
CYC Astor | 4 Astor Place
NY, NY 10003

NYC
CYC Chelsea | 555 Sixth Ave
NY, NY 10011

NYC
CYC Hell's Kitchen | 700 Eighth Ave
NY, NY 10036

NYC
CYC UES | 1231 3rd Ave
NY, NY 10021

www.CycFitness.com

Read more from the Nov Issue and see Athleisure List | Cyc Fitness in mag.

GET THE FACTS | LOW BEAUTY

The world of makeup artistry is ever changing from following trends, making new ones and seeing what exists within the cosmetic and skincare industries. We had a chance to chat with Karim Orange on celebs that she has worked on, her about new line that she has collaborated with via Vapour Organic Beauty, being a Low Beauty Makeup Artist and what that means in a world where we are navigating green, non-animal tested products, sustainable as well as other products.

ATHLEISURE MAG: Tell us about your background and how you became a Makeup Artist.

KARIM ORANGE:I have been a professional make up artist for over 25 years. When I was younger I always loved the beautiful girls in the magazines with makeup on. They always looked so happy. I started as an assistant to another celebrity makeup artist. We worked on over 100 videos a year in the early 90s. My big break was touring with Mary J Blige. After that I beat out 23 other make up artists for my spot at The View. This is where I received my two Emmy nominations.

AM: Who are celebrities or projects that you have worked on that we would know?

KO:  I worked on The View and with artists like Jay Z, Nas, Sean Puffy Combs,  Lauren Hill, Rosario Dawson, Goldie Hawn, Mary J. Blige, Tom Hanks, Matt Damon, The Dixie chicks, Deepak Chopra, I've even done Donald Trump's makeup. 

AM: How did Inner Orange come about (from it's name, your partnership with Vapour etc)? 

KO: Vapor Organic Beauty and I have been working together in different capacities for over five years. I have always respected them as a brand because they have always been inclusive of all shades. The name Inner Orange is of course a play on my last name. I find that orange, the color, usually makes people feel excited. The sun has hues of orange, changing leaves have beautiful tones of orange. Some amazing foods are orange. Orange makes you glow. Inner Orange is about glowing strong in whatever-you do, and the colors in the collection reflect a 'glow strong' attitude.

AM: What products are currently in Inner Orange and what are your plans for this portion of the line in terms of extending the product range? 

KO: Inner Orange currently consists of two collections. The first collection is called Spark and it's for light to medium skin-tones. It consists of peachy and soft gold neutral tones. The Crave collection consists of warm burnt orange shades and rich chocolate browns. It is more for medium to darker shades. Inner Orange will continue to develop with Vapor Organic Beauty. You will see the addition of seasonal colors and products to support the crave and spark collection, giving you more possibilities. 

You will also see additional products under the Inner Orange umbrella. The next product is a synergistic essential oil blend called Inner Orange, which will be available in January on the Inner Orange website. 
 

AM: When we talked with you at the event, you explained that you're a Low Beauty makeup artist - can you explain more about what this and misconceptions that people may have on this title/category?

KO: Over the years I have seen the words clean, green, organic, sustainable, natural all used to describe more conscious personal care products. These are the words that I have used to describe personal care products. Recently, I have thought about what it is that I do. What it is that I would like to teach women. It became a concept that I have personally coined to describe my practice which I call 'Low' Beauty. It's very easy for the average person to understand. Everyone likes things in life that are low! Low mortgage rates, low-risk activities, low pesticides in food.

Low beauty is three basic steps and rules, that I try to follow.

*As a makeup artist, I try to use the minimum amount of products to get maximum results. When I teach a woman how to do their make up I try and make it as simple as possible. If she is currently using 10 products I try to get it down to five or six. 

*I also try to introduce products with low undesirable ingredients. 

*Lastly I try to pick products with low carbon footprints. Sometimes the low carbon footprint part can have shades of grey. 

AM: How did your journey to being a Low Beauty artist come about? 

KO: My journey as a low beauty make up artist came about by trial and error. Using minimal products came about on a tour with Mary J Blige. At the time, Mary had her own makeup kit that I was using. Somehow her make up kit got left behind at the last venue. That night I had to do Mary's make up with a few products. It taught me how to be a minimalist. Also working on The View (live television), where you have no extra time for extra products, confirmed my minimalistic approach. 

The need to use products with low undesirable ingredients came about through my personal nightmare. A lipstick that I had been using every day for years sent me to the emergency room because of a sudden allergic reaction. I didn't wear lipstick for almost 10 years after this. I also started making the connection between women and autoimmune disease and what we put in our bodies. There are so many women that have reactions to something they have been using every day. The body one day says that's enough, and makes the immune system go haywire. I was lucky that my reaction happened on the outside of my body immediately. I was able to stop using the product, a lot of women are not so lucky when symptoms happen internally. 

The low carbon footprint aspect can be a bit overwhelming. While I understand that sometimes companies can't do everything right, they should still make an effort not to intentionally incorporate practices that are wrong and harm the earth or animals. They should support sustainable practices and know every element of their manufacturing. 

AM: There is a growing conversation among many about the need to transition a number of beauty products from those that are chemically based to those that have less as well as those that have not been tested on animals.

What products swaps do you suggest for mascara, eyeliner, lipstick, foundation, eyeshadow, cleansers, toners, moisturizer etc. Are there any products that you suggest that people continue to use that may not be Low Beauty oriented but are safe to use?

KO: You're trying to get me in trouble with this question (lol). I believe in education not scare tactics because I'm a magician, not a preacher. I encourage women to switch three products first - their lipstick because they eat it. Their body lotion because your skin is the biggest elimination organ in the body, and your nail polish because the nail beds are so porous and traditional nail products are so toxic.

Let's also remember that I am a makeup artist and I love makeup. I still follow the trends and products in traditional makeup. I have to relate to any woman that comes to me for a consultation. I have to understand what she is using and why.

So, if you come to me as a virgin when it comes to owning cleaner versions of beauty products, I'm going to be very gentle with my recommendations. My first step is to educate you and get you out of any lipstick that has toxic ingredients. With that being said if you're addicted to your Dior Show mascara (which I know is fabulous) I'm going to say enjoy it and tackle other things (first things first). 

Here are some of my favorite products (yes they all fall under Low Beauty lol)

Mascara: Mineral Fusion and Gabriel Cosmetics 

Eyeliner: Zuzu Luxe (they have a ton of fabulous colors and shades, for both eyeliners and lip liners). 

Lipstick: Any color you love that's nontoxic. 

Foundation: I love Vapour and Mineral Fusion in liquid formulas. (they offer so many varieties and formulations). I also like Au Naturale sticks and ZuZu Luxe for powder. 

Eyeshadow: Most mineral shadows are ok. Just make sure they are not made in a country that tests on animals. Also, try and find some that contain no FD & C Dyes. 

Cleansers, Moisturizers, Toners: Try brands like Indie Lee, Kimberly Sayer, Dr. Hascka and Even Healy. All of these brands are amazing.

Read more from the Nov issue and see Get The Facts | Low Beauty in mag.

ATHLEISURE LIST | SOULANNEX

We've been fans of SoulCycle for years and were excited when we heard about SoulAnnex, the next evolution in fitness and wellness. The Flatiron location is where top instructors are piloting the latest and most effective off-the-bike classes. The focus of this platform is about elevating the way you move off the bike by strengthening, dancing, stretching and moving the body in a whole new way.

Classes are offered 4-5 days and provide a full 360 approach to training that compliments their on-the-bike programming at SoulCycle. The classes focus on three key training areas.

MOVE: Feel the beat, embrace the rhythm, and experience how energy and momentum can take your workout to the next level. Every move you make is done with and for a purpose:
Choreography, set to epic playlists, revs your heart rate and tones muscles from head to toe. The result is an incredibly fun workout that leaves you breathless and happy.

DEFINE: These total-body sessions utilize body weight, free weights, resistance bands and more to sculpt strong muscles. Drawing on varying modalities like high-intensity interval training and plyometrics, instructors will coach you through each rep to help you unlock
your inner athlete and achieve your highest level of physical fitness.

ALIGN: The perfect balancing supplement to your cardio and strength sessions, our restorative classes stretch, lengthen and rehab overworked muscles. Drawing on disciplines like yoga and Pilates, you’ll release tight hips, glutes, and more while improving core strength. Each session integrates mindfulness and body awareness for a 360-degree experience that replenishes you mentally as well as physically.

During the first week of SoulAnnex's opening, we took Fundamental Flows with Eve which was a vinyasa workout that is a balanced mind-body experience where your breath, mantras and
movement come together on the mat and beyond. As you transition from Inner Warrior to Warrior II, each person finds the shapes that awaken your muscles to find clarity, strength and
flow.

Prior to and after class, guests can enjoy complimentary studio amenities that include hair care products by Ouai and 100% organic tampons by LOLA. SoulAnnex features a lifestyle boutique
with SoulCycle's original performance and athleisure collections, as well as a capsule collection that features the signature triangle logo of SoulAnnex.

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SOULANNEX
32 W 18th St NY, NY 10011

Read more from the Nov Issue and read ATHLEISURE LIST | SOULANNEX in mag.

LET'S TALK ADULT INCONTINENCE

It's important for us to share issues with our readers about a number of health issues or situations that can take place in our bodies. A few weeks ago, we attended an event presented by Always Discreet Boutique where they shared innovations that they created with a new underwear that assists those that battle Adult Incontinence. To find out more about what it is, to clear up misconceptions about it and to more we chatted with Selin Waltz, Always Discreet NA Franchise R&D to find out more about this.

ATHLEISURE MAG: What is Adult Incontinence and why does it happen?

SELIN WALTZ: On the most basic level, incontinence is defined as the involuntary loss of urine; however, there are several different kinds of incontinence that can be caused by anything from pregnancy to menopause and even strenuous physical activity. The three types are urge, stress and mixed incontinence. 

Urge incontinence occurs when you have a strong need to urinate but cannot reach the toilet in time, while stress incontinence is when you experience a leak while coughing, sneezing or laughing; this is very common in younger women that have children and among athletes and active women. Mixed incontinence is a combination of both symptoms. Bladder leaks are very common, in fact 1 in 3 women experience them. That is why it is so important to get the word out and let women know they are not alone and there are solutions out there for them!

AM: What are the innovations that are involved in Always Discreet Boutique that are different than what was currently in the marketplace for those who have need for this product?

SW: Always Discreet Boutique is bladder leak underwear that looks flirty and fashionable, with stylist attention paid to every detail, including its beautiful and sleek packaging. Made with silky-soft fabric and curve-hugging contours that come in a rosé color with a variety of delicate lace prints, the design is inspired by fashion industry and pantone trends. The 3 designs in each pack are a simple bow for everyday elegance and 2 different flowery patterns that go from the front to the back on one side. Worked on by lingerie experts and fashion designers, Always Discreet Boutique is panty drawer-worthy underwear that can be paired with a favorite bra with pride. The Always Discreet brand has been making strides in the adult incontinence category since its launch in 2014. The Always Discreet Boutique product has a superabsorbent core with unique RapidDry™ liquid-to-gel technology that absorbs leaks and odors in seconds and Double LeakGuard™ Barriers to help keep you protected all day long.

AM: What are the similarities that can be found in Always Discreet Boutique versus menstrual products that are available in the brand?

SW: The entire line of Always Discreet is specifically designed to handle urine, a thinner fluid than menstrual fluid. While we understand some women have used Always Discreet products for their menstrual needs and it is perfectly safe to do so, we recommend using a menstrual product for your period as it is designed specifically to handle the thicker fluid.

AM:  AI may seem like a condition that older women experience; however, what are common groups that also have an issue with this?

SW: While adult incontinence is generally perceived as something that only effects older women, 1 in 3 women over the age of 18 experience bladder leaks. There are a number of reasons women experience leaks including pregnancy, childbirth, menopause, excessive exercise (i.e. long-distance running), obesity and/or diabetes.

AM:  How important was pushing forward on the stylish aspects of this product?

SW: For decades, women have had to make a choice between protection from bladder leaks or pretty underwear that makes them feel confident and sexy. Over the years, we spoke to thousands of women while developing and enhancing Always Discreet, and they told us that bulky bladder leak products can erode their confidence and femininity. Always Discreet Boutique was designed to give women a unique choice that gives her amazing protection, but still looks, feels and fits more like feminine panties. We feel that women shouldn’t have to choose between an underwear that makes them feel both protected and comfortable in their own skin. Now, women won't have to make that compromise with Always Discreet Boutique.

AM: What are the current offerings of this product and will there be more added to the line?

SW: Always Discreet Boutique underwear is available in Small/Medium and Large with Maximum absorbency. The sizes available are based on category sales demand. If there’s demand for additional sizes, those sizes will certainly be considered.  As for the color, currently the rosé-colored underwear is available with a variety of 3 different delicate lace prints. The 3 designs in each pack are a simple bow for everyday elegance and 2 different flowery patterns that go from the front to the back on one side. We shared many design patterns and color options with women, and Always Discreet Boutique was ultimately approved by women like you! We’re excited to share this new style and designs, and we will continue to talk to women for their feedback. While we can’t share future innovations for competitive reasons, we’re committed to researching and developing products that will serve as advanced solutions for our consumers.

AM: When we attended the launch event, we found that women who are marathon runners and those that are pregnant - have an issue with AI - why does this take place?

SW: There are many things that can cause women to experience bladder leaks. During pregnancy and after childbirth specifically because your birth canal stretches to let your newborn through. As it stretches, your pelvic floor muscles stretch out too and a weakened pelvic floor can weaken your bladder control. Similarly, in the vein of exercise, certain exercises such as long distance running can make your pelvic area feel strained and increase your chance of experiencing leaks. 

PHOTOS COURTESY | Always

Read the Nov Issue of Athleisure Mag and read Let's Talk Adult Incontinence in mag.

CRANBERRIES BEAUTY

Cranberry is a healing ingredient that is perfect when you're exfoliating your skin and also to leave a protective layer on your skin to ensure its optimal health. 

| BURT'S BEES Cranberry + Pomegranate Sugar Scrub | ARCONA Cranberry Grommage Exfoliator | ST. IVES Intensive Healing Lotion Cranberry + Grapeseed Oil |

Read more from the Oct Issue and see Cranberries Beauty in mag.

THE ART OF THE SNACK | BLOODY MARYS

The perfect brunch beverage for a great weekend is the classic Bloody Mary, and of course the only way to improve on this tomato, vodka and seasoned drink is to kick it up with garnishes and seasonings that you may not have thought of to add more zip! If you're in NYC, the 21 Club is a must to enjoy this cocktail. In this month's The Art of the Snack we share a few variations to keep on your drink list.

COURTESY | 21 Club

The British Bloody Mary is a classic with the addition of English Mustard, your hot sauce of choice and of course garnished with a cucumber to add a bit of a refreshing element to this cocktail.

COURTESY | Tesco Real Food

Spicy Sriracha Bloody Mary's is the perfect way to cap off your weekend as this classic not only has sriracha but pineapple juice as well!  

COURTESY | Oh Little Foxes
 

The Chipotle Bloody Mary from The Pioneer Woman has a warm smoky taste that includes fun garnishes.

COURTESY | Chipotle Bloody Mary

Read more from the Oct Issue and see The Art of the Snack | Bloody Mary's in mag.

THE TEXAS STAR SHINES ON CARY DEUBER

There are bonafide BRAVO Real Housewives fans at Athleisure Mag. We love the franchise as a whole and of course, we have certain cities that are favorites, but within each one there is always a few characters that we love! When Real Housewives of Dallas joined the franchise, Cary Deuber was an instant favorite and we took some time to find out more about this mom who works with her husband, enjoys her friends and gives back to others.

ATHLEISURE MAG: We have enjoyed seeing you on Real Housewives of Dallas, how did you get on the show and which of the girls from the first season were you already friends with?

CARY DEUBER: I am thrilled to be an official cast member of Bravo’s The Real Housewives of Dallas, which premiered on Monday, April 11th, 2016. I can’t believe we’ve come so far! I was found for the show through a friend online through social media. 

I knew Stephanie Hollman before the show, but I’m so glad to have become closer to her and the other ladies. Season 2 also brought some familiar faces with both Kameron Westcott and D’Andra Simmons who I had known for several years before Housewives.

AM: Prior to joining the show, what did you think it would be like?

CD: I had no idea what to expect! :) Honestly, I think that one really can’t KNOW what to expect until they end up in this situation, but it’s certainly been UNIQUE. I thought that it would be a great way to share my story and what I do in business with my husband as a partner. Being in the public eye as a cast member brings a lot of pressure and scrutiny, but we’ve had to learn to keep a thick skin and stay positive. I think that’s what this is all about!

AM: What is it like filming the confessionals and the Reunions?

CD: The confessionals are actually pretty bittersweet for me because on one hand, you get to crack jokes and revisit funny moments throughout the season and really narrate what was going on in your head at the time. On the other hand, you occasionally have to re-live some not so pleasant moments and talk about them all over again whether you’ve gotten past it or not. This is especially challenging when you have a disagreement with a friend or loved one, but in the same way- it is also a bit therapeutic! 

You also have to look at the Reunions as a “glass half full” situation as well. It’s great to set the story straight for things that may have been misconstrued, but it can also open wounds if you let it. With both confessionals and Reunions, the most exciting part is dressing up and speaking your truth! I will always be excited to do that. Unfortunately, at Reunions, however, you cannot wear your sweatpants underneath your ballgown like we do in confessionals! Haha!

AM: Was it a no-brainer for you to return for the second season and what do you like about being in the cast?

CD: I think that coming back for a season 2 was a great opportunity: Another chance to grow our business and also relate to others with our personal lives. What I love about being involved with Housewives is how it allows each of us to connect with other people out in the world that we would have never known otherwise. You just never know who you will cross paths with! It’s like having another job - you make connections and friends and stories that will last a lifetime.

AM: You're a working mom with a number of responsibilities in the home and you work with your husband. How are you navigating these realities?

CD: I think that it’s safe to say that I’ll be navigating these different realities for years! It’s honestly different everyday, but I love being able to wear all the different hats. I’m a wife, mom to a 5 year old, stepmom to a teenager and a 20 year old, nurse, and now, I guess a TV personality! 

There are so many other multi-tasking moms out there that can relate, and I’ve had some great mom advice and work tips from fellow nurses and health professionals that have really helped! Everyone has a special story, but we can also find ways to relate. This is why I think it’s so key to have such different personalities within the group - to reach the masses and help others feel less alone in their issues (whether they be very serious problems or 1st world problems!).

AM: How long have you been a yogi and is there a specific type of yoga you do?

CD: I have been practicing yoga for over 15 years, and I truly love it. I personally like to think of yoga as "my church" because it represents a safe place that I often retreat to for true self-reflection and soul balance. For me - yoga is just a way of life, release, and a great type of exercise! It is all about moving your body, finding a way to connect, identifying peace, and taking a little time for yourself to refresh your mind & body at the same time.

I typically gravitate towards vinyasa flow power yoga.

AM: You're very stylish - what's  your personal style at the office, when you're out and about and for charity events?

CD: What style at the office?? Haha! For work, I generally wear black scrubs, which totally save me during the day because they look neat and feel like pajamas! They also work for running quick errands during the day, as I don't  really make time to change before going out.

When I’m not at the office, though, you can typically find me in some sort of yoga gear or workout athleisure look that can transition well from the grocery store or carpool lane to the yoga studio. Lines like F.WORDS, K-DEER, Alo Yoga, and Spiritual Gangster are some of my top favorites.

Now, when it comes to charity, my husband and I typically prefer to support anonymously, but on the occasion that we attend an event, I defer to my personal stylist (my husband!) to help me out! I’m more of an everyday shopper, and he is great with special occasions. I usually gravitate toward something from Cavalli, Marc Bouwer, Herve Leger, or even a local designer here in Dallas that I love, Mackenzie Brittingham.

AM: What is your style secret weapon?

CD: My plastic surgeon and husband Dr. Mark Deuber is totally my style secret weapon! As an expert in the aesthetic field with European taste, Mark’s eye for detail and style has totally gotten me through several events when I had no clue what to wear. He will sometimes surprise me with a new dress or pair of boots without me even trying anything on! 

AM: What charities are you involved in?

CD: ConnectMed International is a group that I travel with and assist with cleft lips and palate surgeries as well as other congenital deformities or injuries. 

Big Brothers Big Sisters is an organization near and dear to our hearts. I personally have a "little sister", named Leslie. She is in third grade and has a younger brother who is 4. I have a school placement which means I go to her school to meet with her. Generally, I go every other week. We play games, draw, make each other cards or just chat. My dream for her is that she is able to achieve her goal of becoming a dentist.

After serving as a Big for 2 years, I can wholeheartedly say that my Little Sister has changed my life just as much as I have changed hers. Supporting this BBBS in makes matches like ours possible.

AM: In Dallas where should we eat, shop and get a cocktail?

CD: I love Nonna for great food and cocktails. It’s one of our family go-tos and not too far from home! Stanley Korshak, Neiman’s, and Lululemon are probably my most visited shopping spots in town. As a mom on the go, I’m usually on a tight schedule and need a place with a good variety to pick up everything I need! 

Bistro 31 always has a great cocktail menu upstairs, but I have to be completely honest… I’m really partial to Mark’s world-famous Deuber-Ritas! He should bottle that recipe and sell it!

AM:  For the holidays, what are you looking forward to and how does the Deuber family celebrate?

CD: We are all looking forward to things slowing down a bit. Our family just likes to get together and really spend time with those that matter the most. I miss my stepson so much during the year, as he’s away at college, so we all look forward to having him home with the rest of the Deuber bunch. I can’t wait for cold weather, tree decorating, and holiday SALES! 

A typical Deuber family holiday includes Mark and I actually cooking together for once, everyone around the table, and lots of thankful hearts. It’s a great opportunity to teach our little one about sharing and helping others, so we always find a special way to involve the family in giving back to those in need.
 

Read more from the Oct Issue and see The Texas Star Shines on Cary Deuber in mag.

ATHLEISURE LIST | Y7 STUDIO

When it comes to working out, there are as many methods as personality types which is a great way to target what makes you feel your best you. Hot yoga has been around a number of studios but time and again, we always hear about the cool vibes of Y7 Studio and with their recent launch of their newest location in Williamsburg, BK we knew we were going to get a significant workout here.

Y7 Studio combines a vinyasa yoga (which is all about flowing and repeating movements in a fluid movement) with hip hop and beats that keep you focused while sweating your butt off in a candlelit studio. It's during each movement, that you realize that your body can seriously push past its limits to stay in sync and that the moves become central to your core. 

Y7 has a number of locations that you can get your sweat on and those who attend the classes swear by their mantra of "A Tribe Called Sweat" and "We Flow Hard". 

Co-Founded by Sara Levey, Y7 has two kinds of classes which include WeFlowHard™ which is a fast paced vinyasa class while Slowburn goes deeper into your tissue and allows you to hold the poses for a longer period of time. Both allow you to have a very successful sweat as you work out in their specially infrared rooms which make you feel like you have walked into a sauna but also ensures that you will be dripping.  Music for WeFlowHard™ focuses on hip-hop and driving beats while Slowburn is more typical of yoga music and is condusive to the movements and vibe.

Although you can rent mats and towels, we suggest bringing your own as it's a good idea to have the mat that works best for you when you're doing the workouts. We definitely suggest laying a towel down on top of your mat as it definitely gets slippery.

Check your location for full amenities as all Y7 Studios have refresh spaces, but Soho has a shower while the Williamsburg location does not.

We also love that Y7 carries its own line of apparel which is great to wear when working out or after the gym. Their line includes their key phrases and definitely makes you feel like you're part of the cool set when you're entering/leaving the studio or wherever you're going next.

Most importantly, it's worth noting that the instructors really do operate on a "do what you can" mentality so as you're taken through each movement, if your body is not comfortable doing something - there are no judgments whether you pause or sit in the other pose. 

You'll find that as you move and see those around you doing so that as a beginner, you pick up what is going and and begin to get into sync with the group.

Although it's suggested that beginners should do Slowburn first, you can also go right to WeFlowHard™.
 

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Y7 STUDIO

NY

Willamsburg - 170 S 1st St
Flatiron - 25 W 23rd St, 4th Fl
Soho - 430 Broome St, 2nd Fl
Union Square - 58 E 11th St
UES - 1459 3rd Ave, 4th Fl
Lab - 262 Bowery, 4th Fl

CA
West Hollywood - 8270 Melrose Ave

Read more from the Oct Issue and see Athleisure List | Y7 Studio in mag.